Podcast appearances and mentions of max strom

Josephine und Tina nehmen dich in diesem Interview mit auf Tina´s Lebensweg. Wir sprechen darüber, wie eine Krebserkrankung ihr Leben verändert hat, warum sie die Schulmedizin feiert und gleichzeitig ein Business aufbaut, welches mit Yoga und Breathwork bei einer Krebserkrankung unterstützen kann. Außerdem sprechen wir darüber, warum sich Tina dazu entschlossen hat, den Raum für Psychoonkologie zu eröffnen und was das überhaupt bedeutet. Alle Infos zu Tina findest du hier: www.tinascheid.de www.raum-fuer-psychoonkologie.de https://www.instagram.com/tinaxscheid?igsh=Mmpxd2I1ZzNmMDR5&utm_source=qr Tina Scheid lebt in Hamburg und unterrichtet seit 2013 Yogakurse, überwiegend im Vinyasa Flow Stil. Seit 2018 ist sie zertifizierte Inner Axis Breathwork-Lehrerin und assistiert Max Strom bei Workshops & Lehrerausbildungen. Im Jahr 2020 hat sie das Para Yoga Nidra Training bei Yogarupa Rod Stryker absolviert. Seit 2021 arbeitet Tina als Psychoonkologin in eigener Praxis in Hamburg & Online und unterstützt Krebspatient*innen und deren Angehörige in herausfordernden Zeiten. Sie hat sich auf das Thema "Yoga und Krebs" spezialisiert. Im Januar 2024 erscheint ihre Fortbildung "Yoga & Krebs" bei der YogaEasy Academy. Die Fortbildung ist für Yogalehrer*innen, die mit Krebspatient*innen und deren Angehörigen arbeiten. Für alle aktuell oder in der Vergangenheit betroffene Menschen und für alle Interessierte. 2024 startet Tina außerdem Ihr 40-Std.-Teacher-Training "Yoga & Krebs", welches Du vor Ort in Hamburg oder online mitmachen kannst. Weitere Infos bald auf Ihrer Website.

Herzlich Willkommen zu einer neuen Podcast Folge im Pinktober. Dieses Mal hatte ich die liebe Tina bei mir zu Gast. Tina Scheid lebt in Hamburg und unterrichtet seit 2013 Yogakurse. Seit 2018 ist sie zertifizierte Breathwork-Lehrerin und assistiert Max Strom bei Workshops & Lehrerausbildungen. Seit 2021 arbeitet Tina als psychoonkologische Gesprächs- und Bewegungstherapeutin in eigener Praxis in Hamburg & Online und unterstützt Krebspatienten und deren Angehörige in herausfordernden Zeiten. Sie hat sich auf das Thema "Yoga und Krebs" spezialisiert. https://www.instagram.com/tinaxscheid/ https://www.tinascheid.de/ https://www.raum-fuer-psychoonkologie.de/ https://www.yogaeasy.de/campaign/tinascheid Willkommen bei YogaEasy! Wie schön, dass Tina dich eingeladen hat! Bei uns findest du über 1.000 Yoga- und Meditations-Videos mit Tina Scheid und vielen anderen bekannten Lieblingslehrern – jederzeit und überall abrufbar. Mit uns hast du dein Yoga-Studio, deine kleine Yoga-Auszeit, immer bei dir. Und das Beste: Mit diesem Gutschein-Link kannst du uns nun einen Monat gratis testen! Natürlich ohne Abofalle. Solltest du im Anschluss nicht weitermachen wollen, läuft der Test-Zeitraum einfach von alleine aus. Starte gleich in deinen Yoga-Monat! YogaEasy und Tina wünschen dir viel Spaß. https://www.instagram.com/pinkstyletour/ Am 07.10.2023 startet Deutschlands 1. Umstyling Tour für brustkrebserkrankte Frauen. Unsere Touren bieten Betroffenen eine einzigartige Gelegenheit, mit gleichgesinnten Frauen in einer herzlichen und unterstützenden Atmosphäre zusammenzukommen. Unsere Styling-Profi's werden individuell auf ihre Wünsche und Bedürfnisse eingehen und ihnen dabei helfen, ihren eigenen Pink Style zu finden – einen Stil, der ihre Persönlichkeit zum Ausdruck bringt und ihr Selbstvertrauen wiedererweckt.

Stress and anxiety, or constantly being in a state of fight or flight, is all too common these days. But how many of us slow our bodies down enough to deal with it, rather than distract ourselves with constant technology, or even medication? Author and speaker Max Strom is on a mission to empower us to a more meaningful life by using our breath. He explores why anxiety is on the rise, how grief and disconnection is a big part of our experience, and how creating a practice of intentional breathing could transform our lives. Show links: Watch the full clip. Learn more at maxstrom.com. Read A Life Worth Breathing. Sponsors and discounts: BetterHelp — use code PGISH for 10% off your first month Pique Teas — use code PGISH for 5% off and free shipping Thrive Market   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Max Strom is back to share a hugely impactful topic.    Source: WGS17 Sessions: Wake Up Call with Max Strom   Connect with Max Strom:    Website: Max Strom   Instagram: MaxStromOfficial   YouTube: Max Strom Max Strom @MaxStromOfficial   Book: There Is No App for Happiness: Finding Joy and Meaning in the Digital Age with Mindfulness, Breathwork, and Yoga   Previous Episodes:   417 | Max Strom: "We Need A Sustainable Body."   228 | Max Strom: "Happiness Is Spiraling."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate    

In this episode with a Red Sun Yoga studio owner Sarah Morgan discusses her experience with ClassPass and the challenges she faced in building a membership-based business with it. She found that community-building events and adding value to her services were more effective strategies to attract customers. When she encountered issues with ClassPass, such as not receiving contact information for clients and having clients cancel at the last minute, she decided to terminate her contract with them. She also emphasizes the importance of customer service and shared her experience with MindBody's Messenger AI, which she uses for automated receptionist services._______________________________________________About Sarah:Sarah Morgan is the owner of Red Sun Yoga. She has practiced yoga for nearly 20 years.Sarah earned her RYT 200 in 2011 as part of Full Circle Yoga's inaugural Yoga Teacher Training program. She began teaching at Red Sun Yoga in January of 2012. Her experience was so inspirational that she bought in as a partner in 2014. As she helped build the community over a few short years, she realized this was her calling. In October of 2021, Sarah became the sole owner of Red Sun Yoga. From that point on, her sole purpose has been to build a community for her teachers, students and all those who are seeking to learn more about how yoga can be a catalyst for healing body, mind and spirit.Prior to swapping Louboutin for Lululemon, she spent almost a decade in the oil and gas industry, helping build critical infrastructure around the country. Feeling the need to build her own outlet, she co-founded KDMG and spent nearly a decade working with some of the most important business in Central Florida, including multiple Fortune 500 companies, helping with their marketing strategies and campaigns.Sarah is an E-RYT 500, having studied with many international teachers such as Bryan Kest, David Williams, David Swenson, Max Strom, Tiffany Cruikshank, David Regelin, Joe Barnett, Robin Rothenberg and Judith Lasater.Red Sun Yoga: https://redsunyoga.com/Instagram: https://www.instagram.com/redsunyoga/Tools Mentioned:Mindbody OnlineClassPassMessenger.AIPeerfit_____________________________MICHAEL JAY YOGA & CONSULTINGAND YOGA BIZ CAMPMichael Jay is a yoga studio business consultant and podcast host with a background in marketing and over 13 years of experience owning a successful yoga studio. As a certified business consultant, Michael specializes in helping businesses open, purchase, and grow profitable and sellable yoga studios. Whether you are just starting out or looking to take your business to the next level, Michael can help you navigate the challenges and opportunities of the yoga industry. Michael is committed to helping businesses build productive yoga communities and develop effective systems for driving growth. With Michael's expertise and guidance, you can be confident that you have the support you need to succeed in the competitive world of yoga studios. In addition to consulting, Michael also hosts the Yoga Biz Camp podcast, featuring conversations with successful studio owners and industry leaders. www.YogaBizCamp.comInstagram BOOK A FREE STRATEGY SESSION WITH MEwww.YogaBizCamp.com Instagram @yogabizchampMichael's software resources

Get in the Mud Family, It's SO good to be back! Buckle up, we're challenging narratives. I am beyond excited to share this episode with you. I had the pleasure of connecting with El Divine Niño, an Artist, Poet, Guide & Actor, and Podcaster who's passion is the human condition. In this conversation, we dive into the concept of narratives, the stories we tell ourselves (and others), and how they are keeping us stuck. If you are struggling, feeling disempowered, questioning, hurting, or have any desire to re-write your story, this episode is for YOU! "The meaning of El Divine Niño: the divine inner child exists belongs to you. According to the laws of karma the inner child reflects your unfulfilled desires, which compel you to reawaken to the rebirth of the present. El Niño is a manifestation of the collective unconscious, a testament to the potential You hold within- the divine child. Every one of us holds divinity and potential. However, it is locked within the inner child. Your life serves an opportunity to heal that child; unlocking your deepest potential, and transmuting the energy and emotions that once paralyzed you into a driving force for creativity & growth." Connect with El Niño via: Instagram: @eldivinenino Podcast: “Where's The Nuance?” on all major platforms. Topics discussed: Narratives, our stories, ego, inner child work, inner child, purpose, reframing, transformation, spirituality, life after trauma, suicide, self-identity, self-love, freedom, meditation, mindfulness, buddhism. Books mentioned: "Little Sprouts and the Dao of Parenting: Ancient Chinese Philosophy and the Art of Raising Mindful, Resilient, and Compassionate Kids" by Erin Cline "A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing" by Max Strom "Be Here Now" by Ram Dass Let's connect! Socials: @laceydeancoaching@gmail.com Email: laceydeancoaching@gmail.com for one-on-one and group coaching information. Intro/outro music by @yungsolace --- Support this podcast: https://podcasters.spotify.com/pod/show/getinthemudpodcast/support

Anxiety. Stress. Insomnia. It can be debilitating to experience.    But there's a way to heal.    Tune into today's episode with Inner Axis creator and personal transformation teacher Max Strom as he gives us the tool to emotionally and physically cope.    Source: Breathe to Heal | Max Strom | TEDxCapeMay   Connect with Max Strom:    Website: Max Strom   Instagram: MaxStromOfficial   YouTube: Max Strom Max Strom @MaxStromOfficial   Book: There Is No App for Happiness: Finding Joy and Meaning in the Digital Age with Mindfulness, Breathwork, and Yoga   Previous Episodes:   228 | Max Strom: "Happiness Is Spiraling."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

In todays episode I talk to Max Strom, one of the pioneers in the Breathwork-World, who is teaching the method since a time before it was even a big trend. Before that he used to practice Qui Gong and also started Yoga (after his Girlfriend pushed him into a class) and after a while he found out, for himself and a lot of other people, that the key to inner peace was in the breath itself. So he dove deeper into the wisdom of how to transform lifes by using the breath. He is sharing his knowledge for 26 years as a speaker in three inspiring Ted talks, as an author with his two books „A life worth breathing“ and „There is no app for happiness“ and last but not least as a teacher in workshops, immersions and retreats worldwide and as well as several online courses and classes. In our conversation we touched these subjects: • How to find / recalibrate your purpose • His own Journey from being a screenplay writer, a musician to becoming a yoga- and breathwork-teacher • The role of breath for our personal transformatioin • Why crying is supports processing trauma • How we created a world / society that we actually can't live in • How social problems get „fixed“ with chemicals • Why abandoning our lifestyle as a tribe isn´t a good thing • The symptoms of panic attacks and anxiety and how to process them • Why recreating emotional intimacy helps in our relationships • Why it´s still difficult for men to show their emotions • Why suppressing emotions leads to the inability to feel • What each of us can do in our daily life to stay connected • How to learn to listen to our intuition Shownotes: Max Strom Official (for his Workshops, Retreats, Trainings, Coaching and more) Max Strom Instagram Max Strom TED TALK "Breathe to heal" Max Strom TED TALK "There is no app for happiness" ____ Follow GET WET SOON on Instagram Join us for our Jivamukti Surf & Yoga Retreat in Sri Lanka 2023 (March 19-26)

The Happier Life Project is a brand new podcast to come from My Possible Self, the free mental health and wellness app, that has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group.  Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life.  In the first episode, to launch the new podcast and set up the series, host Gabby Sanderson is speaking to Max Strom, a 3x TEDx speaker, global teacher, and author of the two books 'A Life Worth Breathing' and 'There is No App for Happiness'.  Max has spent years researching happiness, meaning and connection. In this conversation Max explains his thoughts on why we've become such an unhappy society, why so many people are unnecessarily on 'emotional medication' and how some simple life changes can result in a much more content and fulfilled life.   To download the free My Possible Self App: https://mypossibleself.app.link/podcast To learn more about Max Strom and his courses: https://maxstrom.com/  

Get a glass of water, use some to hold in your mouth and practice nasal breathing RIGHT NOW

“Heal your heart, your emotions. The more your heart is open and filled with joy and gratitude, the more you will enjoy life and be able to shine your light out into the world. The more light you shine into the world, the more you can help others with your very presence.” Max Strom In this episode, Kristy is joined by Max Strom, creator of the Breathe to Heal system for personal transformation.  Max is a 3x TEDx speaker, author, and global breathing teacher, known for teaching breathing patterns for personal transformation worldwide. Max's training will take you deep inside yourself to experience and fully understand the power of the Breathe to Heal system and learn how to implement the techniques into your professional sessions. In this training you will explore the powerful and undeniable interconnectedness between anxiety, loneliness, and suppressed emotions. Max's proven method of breathing patterns delivers immediate relief and can profoundly impact your clients and accelerate their healing process. This course is ideal for therapists, social and health professionals, coaches, and (yoga) teachers who want to add Max's method to their healing repertoire.

Meet Adi Strigl, resident Yoga Gnome in Doylestown, PA. This conversation is a real dance which all leads back to presence. Just like this Van Gogh quote, "if you truly love nature, you will find beauty everywhere." I think that's what Adi does. And that's what we did here. And just like gnomes, we go everywhere in this episode! https://www.theyogagnome.com/ Yoga Gnome on IG: https://www.instagram.com/yogagnome/ Yoga Gnome on FB: https://www.facebook.com/theyogagnome/ More About Adi: Adi was introduced to yoga at the age of 16 in her homeland, Israel. It was an unforgettable encounter filled with Sanskrit words and unusual posters which left her curious and mesmerized. It took her a few years to realize the encounter wasn't coincidental. Yoga found her again at the age of 23 and has been her anchor and sanctuary throughout life's adventures ever since. After serving as an officer in the Israeli army and traveling the world, she met her husband and settled in beautiful Bucks County, Pennsylvania, where they live happily with their 5 kids. (3 humans and 2 fur babies). Adi has accumulated many hours of yoga training with many inspiring yogis. Among them, Seane Corn, Rolf Gates, Amy Ippolity, Max Strom, Jillian Pransky, and more. She has completed a 200-hour certificate twice (because yoga is life), and a 300-hour certificate as well. Additionally, she holds a 95-hour children's yoga certificate with a trauma-informed lens, along with Mindfulness-Based Stress Reduction background. In October 2020 amidst the pandemic, Adi has discovered a need to share the gift of yoga with kids and opened the first kid's yoga studio The Yoga Gnome in Bucks County, PA. She has a degree in Graphic Design and a passion for music. Adi thrives to bring lightheartedness, thoughtfulness, playfulness, and humor into her classes, and make yoga accessible to all ages and abilities. ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Sevis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/

We're joined by Max Strom, speaker and global teacher of personal transformation, to discuss the simple tools that can transform the way we feel, the importance of regulating our emotions, the loneliness epidemic and the power of the breath to alleviate crippling anxiety, depression, PTSD and sleep problems. We discuss:The connection between our body and our emotionsThe stress and loneliness epidemic Why we don't practice emotional self-regulation in modern societyAlleviating stress, anxiety, and sleep disfunction naturallyThe importance of expressing our emotions to healWhy breathing practices enable us to release unreconciled emotionsThe power of processing grief with othersWhy we need to come together to overcome crisesVulnerability, fulfilment and social mediaThe power of slow, steady breathing with mindful movementMax Strom:‘A Life Worth Breathing'https://maxstrom.com See acast.com/privacy for privacy and opt-out information.

Kristy Weidner is a Licensed Clinical Social Worker and Co-Owner of the Village Center for Holistic Therapy. She completed her masters in Social Work from the University of Pittsburgh.  She is fluent in American Sign Language (ASL) and has extensive experience in working with Deaf and hard of hearing clients, family members and within the culture of the Deaf Community.She became a 200 hour certified yoga instructor in 2018, and studied with Max Strom, global speaker, teacher, actor, and founder of Inner Axis yoga.  She also completed her mindfulness meditation teacher training with Lodro Rinzler, author and Buddhist meditation teacher based in New York City. Book recommendations:Tea & Cake with Demons: A Buddhist Guide to Feeling WorthyBuddha Walks into a BarSit Like a BuddahLove HurtsHuman Magnet SyndromeKindness NowWillA Life Worth BreathingSet Boundaries, Find PeacePodcast Website: https://thernexperiencepodcast.buzzsprout.com/ Podcast IG: @rnexperiencepodNadia - Nurses AnonymousWEBSITE: www.nursesanonymous.orgEMAIL: nursesanonymous1@gmail.comIG: @nurses__anonymousSign-up for meetingsVicky - Resilient SevenWEBSITE: www.resilientseven.comDISCOUNT CODE: RNE25EMAIL: v.reiser@resilientseven.comIG: @r7_resilienceSubscribe to email list for newsletters

In this episode we speak to Joo Teoh, teacher of hatha vinyasa yoga, qigong and meditation about the true essence of yoga, how he makes his practise accessible and respectful.  Joo speaks eloquently about the community aspect of a class, and how by offering a class that empowers people to work at a pace that suits them, recognising how our pace changes due to life circumstances and events.   His first book “Qigong in Yoga Teaching and Practice” was published by Singing Dragon in 2021 a book Dawn and Daniel found as rich as the conversation we are delighted to share with you.  Joo started teaching in 2007 in China's first dedicated yoga studio, Yoga Yard Beijing. In the UK, he has taught at The Life Centre, Yoga On The Lane, and Triyoga. Joo's main teachers are Cameron Tukapua, Max Strom, Matthew Raymond Cohen, Mimi Kuo-Deemer, Robyn Wexler and Judith Hanson Lasater. His classes emphasise breath, alignment, intention and he integrates movements and postures from the yogic tradition with energetic qigong practices, which aim to strengthen the body and calm the mind.  Joo is also a Five Element acupuncturist, practising the tradition as taught by the late Prof JR Worsley. Joo was trained at the London Institute of Five Element Acupuncture (LIFEA) by Master Five Element acupuncturist, fertility expert and author Gerad Kite.  Connect with Joo Teoh on Instagram at @joojooyoga Buy his book here: https://www.amazon.co.uk/dp/1787756521/ref=cm_sw_r_cp_awdb_imm_B0JA691ED7KYKQKK2CEA Joo runs private retreats at his home in Normandy, France (@normandy_retreat_house on Instagram). *** From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast Follow From The Heart on Instagram at @from_the_heart_podcast.

In maart 2018 nam ik deel aan een weekend opleiding met Max Strom. De laatste dag deed hij een meditatie waardoor de tranen over mijn wangen begonnen te rollen. Hij leerde ons om deze meditatie te doen wanneer we bang, onrustig of boos waren. Ik heb toen woord voor woord onthouden en ik geef de oefening vaak door in mijn Puur-Yoga studio.

If you need vibrance, joy and humor in your yoga practice, look no further than veteran yoga teacher, health coach and behavior change specialist Gina Caputo. Today she lets us in on her secret to keeping her sunny disposition, even in tough times, shares a good lesson she learned through friend Michael Franti, and talks passionately about creativity's ability to nourish the human spirit. Find her classes, satsang and more at ginacaputo.com 1:38 How to cultivate joy 5:03 The poopy diaper 7:45 Dance parties in dark moments and Michael Franti's lesson 12:53 Creativity saves lives 18:42 Anapanasati meditation and Goenka 27:32 Influential mentors and ah-ha yoga moments, Shiva Rea and Max Strom and Pema Chodron 33:46 Keeping grounded through popularity and demand 37:42 Advice for yogis and yoga teachers 40:25 New endeavors, yoga potluck 43:15 Balancing self care and productivity 45:18 Health coaching and the science of behavior change 46:30 Strength training as cross training for yoga 46:59 Yoga asana may not be enough for everyone 48:46 Swinging heavy things for mental health

Speaker, author, and global breathing teacher Max Strom makes his debut to talk about cultivating more happiness.   Source: There Is No App For Happiness: Max Strom at TEDxKC   Connect with Max Strom:    Website: https://maxstrom.com   Instagram: maxstromofficial    YouTube: https://www.youtube.com/maxstromofficial   Book: A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Welcome to Episode #20 of the Wild Yoga Tribe Podcast! This week, I welcome Alaa Abanomi onto the show. She is a yoga teacher from Saudi Arabia, who is also a meditation master and sound therapist. She is also the founder of the first official yoga studio in Saudi Arabia! She continues to work with the Saudi Arabia government to curate, plan, and put on events in the health and wellness space. My conversation with Alaa Abanomi was so informative and truly beautiful. I hope that this conversation made you curious about sound therapy and using sound to elicit transformation, especially altering brain waves! We talked about yoga in Saudi Arabia being supported and encouraged by the government— how amazing is that? We also talked about sound sanctuaries, sound diets, silence being the language of the soul, and how yoga and sound therapy are connected. If you're looking to tune into a podcast that is marries the science with the philosophy of sound therapy and the path of yoga, then this is the conversation for you. For the skimmers - What's in the Saudi Arabia episode? What is sound healing? The science of sound Silence as a sanctuary Taking a sound diet The Saudi government's support of yoga Tell me more about Alaa … Alaa Abanomi has over 15 years of experience in yoga, functional movement, meditation, retreats, sound therapy and healing, breathwork, Ayurveda, and other practices. In 2014, she co-founded the first dedicated yoga and wellbeing center (Sukoun) in Saudi Arabia that was a an important refuge in Riyadh and has also hosted several renowned international speakers including Deepak Chopra and Max Strom. Most recently, Alaa founded ‘Emtinan,' a wellbeing consulting and event management company which curates and runs wellness retreats, activations, and spaces. She holds a BSBA from the University of Denver and is an internationally certified yoga and meditation master, as well as Sound Therapist. She has also completed 5,000+ hours of training across USA, UK, Europe, Asia, and the Middle East. Alaa is based out of her home city of Riyadh, Saudi Arabia. References and Resources: The Hidden Messages in Water by Masaru Emoto Healing at the Speed of Sound by Don Campbell Richie Bostock - The Breath Guy Connect with Alaa Abonomi https://thesaudialchemist.com/ IG: @thesaudialchemist @emtinan.sa Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message

"Being crystal clear about who you really are is vulnerable and it takes courage. It will also set you free of worrying, overthinking, misunderstandings, and people having to guess what it is you truly want and need. Sustaining loving relationships requires that we define our boundaries with kindness and firmness, while at the same time protect those we love from our own anger." ~ Max Strom In this episode we welcome back Inner Axis creator, Max Strom, to the podcast to have a conversation with Kristy on the importance of boundaries in our lives in order to live to our fullest.   Max Strom is a 3 time TEDx speaker, author and global breathing teacher.  He is known for teaching breathing patterns for personal transformation worldwide. We are honored to have Max join us again to explore boundaries, why we need them, and how to best implement them for our own peace and the benefit of healthy relationships.   Max will be offering an online workshop about boundaries October 10th in acknowledgement of World Mental Health Day. https://maxstrom.com/schedule/set-boundaries-live-freely-oct21/   We hope you enjoy! Kristy & G

Rebecca Dennis has been practicing holistic and alternative therapies for over 20 years and has trained with Founder of Transformational Breath, Judith Kravitz as well as Dan Brule, Donna Fahri, Max Strom and other masters and influential teachers of breathwork, bodywork, and healing modalities. On her journey with holistic practices she also has trained in coaching, anatomy, and physiology, Swedish and deep tissue massage, acupressure, reiki and shamanic healing traditions from indigenous tribes and elders.

Author, 3x TEDx speaker, and global breathing teacher, Max Strom, developed breakthrough innovation in using breathing patterns to alleviate crippling anxiety by focusing on the causes rather than the symptoms.  His method is known to produce rapid results in alleviating extreme stress, anxiety, and post-traumatic stress, and some sleep disorders. He is the author of the two books: There is No APP for Happiness, addressing the challenge of finding meaning in the digital age, and, A Life Worth Breathing, published in five languages. A dynamic speaker, Max has presented keynote addresses at medical conferences, wellbeing conferences, corporate events, and many yoga festivalsConnect with Max StromWebsite: www.maxstrom.com Breath to Heal Course: https://breathetoheal.maxstrom.com/offers/d3YKHFYJ?coupon_code=TAKEADEEPBREATHWITHMAXTed Talk 'Breathe to Heal' https://www.youtube.com/watch?v=4Lb5L-VEm34&t=915s&ab_channel=TEDxTalks

n this weeks Podcast Episode Wanda has Max Strom as a guest on the show. Max Strom is a global speaker, trainer, and author- known for teaching breathing patterns and personal transformation worldwide. His method is known to help alleviate anxiety, PTSD, and sleep disorder. He has authored 2 books, A Life Worth Breathing, and There is No App for Happiness. Max has presented three TEDx events, and recently he presented at the World Government Summit in Dubai and the Inner Peace Conference in Amsterdam. In this Podcast Wanda speaks with Max about the importancy of breath and how our emotions and our breath are always related. They speak about our modern day symptoms of anxiety, panic attacks and depression and why it is so important to feel all of our feelings and especially the hard ones. They speak about integrating childhood wounds in order to live a happy and healthy life. Wanda is really grateful to have met Max and is super happy to present to you this very heartfelt conversation. Enjoy listening. More about Max Strom and his work you find here: WEBSITE: www.maxstrom.com FACEBOOK: https://www.facebook.com/pages/Max-Strom-writer-teacher/114826491863182 LINKEDIN: https://www.linkedin.com/in/max-strom-822794b0 INSTAGRAM: https://www.instagram.com/maxstrominneraxis/ TEDX TALK - Breathe to Heal: https://www.youtube.com/watch?v=4Lb5L-VEm34

For this episode we have an English guest in our podcast studio. He knows all about the healing powers of the breath. We are very excited that we have had the opportunity to ask him everything about breathing to heal yourself. His name is Max Strom, an American breathing-expert that’s been working with breathing for over 26 years and even gave 3 TED Talks about ‘breathing to heal’. He’s an author, and global breathing teacher. And today, he's virtually with us.  One of Max's TED Talks: https://www.youtube.com/watch?v=4Lb5L-VEm34 Follow Max on Instagram: https://www.instagram.com/maxstromofficial/ Link page to all Max's retreats etc.: https://linktr.ee/maxstromofficial Follow Bedrock on Instagram: https://www.instagram.com/bedrockmagazine/ 

Welcome to the Keen on Yoga Podcast with Max Strom. A 3x TEDx speaker, author, and global breathing teacher, known for teaching breathing patterns for personal transformation worldwide. Max developed a groundbreaking system of breathing techniques designed to alleviate crippling anxiety, depression, PTS and sleep problems. His field-tested method focuses on the causes rather than the symptoms and is known to produce rapid results. Max has had a career as a lead singer in his own band, and then a screenwriter. He was 38 when I took the first step on his path as a yoga teacher. Pushed into it by friends he was still very insecure as he taught his first few classes. He's come a long way since then as a speaker and teacher and he credits this to the inner work he has done. Through breathing techniques, meditation, inspiring spiritual teachers and writing, Max has reconnected with his inner child and learned how to give him the love and understanding that he so desperately needed. Max has now found his voice. From feeling like an odd and insignificant loner, he has found the teacher, leader, and the storyteller in himself. Sharing his personal stories with people from different cultures, religions and backgrounds creates understanding and connection. Ultimately, we’re not that different from each other. Max believes that when we learn to understand one another, we learn to understand ourselves. We are all teachers in our own way, and we all matter. We hope you enjoy the Keen on Yoga Podcast with Max Strom. You can find out more about him on his website.

Max's parents taught him not to express pain, to deal with it and keep going. It came at a high cost because, as a grown man, he did not know how to talk about feelings. Max felt like he was “living in a prison made with his own hands and heart”, and he was unable to get out until he discovered yoga. Soon he started a regular yoga practice that included high-level breathing. Slowly there was a big change happening that he had not bargained for. His relationships improved, he learned more about breathwork and psychology. Over time, it improved his level of emotional intimacy and connection with people. Max found his voice, the teacher and leader within, and developed two groundbreaking breathing methods: Breathe to Heal and Inner Axis. These techniques help you at home and work. Practicing breathwork in business is important because we're still human beings with emotions that manifest in our bodies. → Here's what you will learn: ● How breathing is a part of our communication ● How you deal with and heal repressed emotions ● Why power and status do not fulfill ● The importance of creating a product that makes the world a better place ● How doing the inner work can give your life more meaning ● How you can become a better leader ● Why breathwork exercises are important before meditation ● A gratitude visualization exercise that you can use as an antidote against anxiety and stress ✔ PRE-ORDER THE NEW FEMALE LEADER BOOK: https://partner.bol.com/click/click?p=2&t=url&s=1038972&f=TXL&url=https%3A%2F%2Fwww.bol.com%2Fnl%2Ff%2Fnew-female-leader%2F9300000016554982%2F&name=New%20Female%20Leader%2C%20Caroline%20Glasbergen ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ➤ SUBSCRIBE TO OUR CHANNEL https://www.youtube.com/channel/UCIocJbUSOXkV_lCWCwAOkKw?sub_confirmation=1 ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ➤ JOIN OUR MOVEMENT Website: www.newfemaleleaders.org Instagram: www.instagram.com/new.female.leaders LinkedIn: www.linkedin.com/in/newfemaleleaders

This week on The Practice, Dr. Gail Parker—psychologist, educator, and author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma—teaches a 9-Minute Guided Savasana for restful sleep. Often the most stressful parts of not being able to fall asleep is the stressful awareness that we are still awake, which makes the odds of drifting off even more elusive. “If you can't sleep, don't panic,” says Dr. Parker. “Getting into a Restorative Yoga pose not only evokes our nervous system's relaxation response and settles any agitation, but it can help us accept our current condition. Even if you can't sleep, you can always rest.” This guided Supported Savasana practice was designed to help you surrender and find peace in frustrating circumstances. For more practices like this and to join our 5-week virtual sleep summit with renowned teachers Dr. Gail Parker, Jillian Pransky, Lisa Sanfilippo, Pamela Stokes Eggleston, and Max Strom, visit yogajournal.com/courses.

Whatever you’re feeling today, this episode is sure to help—without the nasty side effects of medication. Max Strom, who has taught on the healing power of the breath for over twenty years, explores why anxiety is on the rise and why much of what we’re feeling this year is grief over the lives and routines we had. Through learning how to breathe, you can deal with very real emotions and create a healthy and safe space for your family to interact and grow together. Watch the full clip here, and check out Max Strom’s book, A Life Worth Breathing, at https://amzn.to/3eCFqSd.  I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

Max Strom is a world leader in his field of breath-work, anxiety, stress and meditation. Throughout this chat we speak about: How to not only cope but alleviate anxiety Dealing with stress and adversity How to build resilience Gratitude and much more This is an amazing chat that would benefit people who want to learn more about well-being, finding it difficult through COVID, how to build resilience and practise gratitude and anyone that practises yoga. Max has given listeners 15% off his Breathe To Heal course here! https://breathetoheal.maxstrom.com/a/36194/6Jz4Bbcd Host | Guy Walker Producer and Social Media | Matt Whyte Designer | Samuel Kenny

Max Strom, author of There Is No App For Happiness and A Life Worth Breathing, talks with J about emotional healing and fulfilling core human needs. They discuss experiences and influences that shaped Max’s work, the fundamental relationship between bodies and feeling, using breath-work to heal emotional wounds, the ethical causes needed to support well-being, societal factors that present obstacles, and the ways in which we can overcome negative presets and have a more meaningful life. This episode is sponsored by Karmasoft.   To subscribe and support the show… GET PREMIUM.   Check out J's new podcast… J. BROWN YOGA THOUGHTS.  

There is such a thing as “good stress” but more people are struggling with overwhelming stress due to increased anxiety from COVID19. Valerie Moselle explains how you have the power to regulate your nervous system, the importance of becoming more aware of your emotions—both good and bad—and how to improve your overall well-being with just your breath!       In this episode, Cathy and Valerie discuss: What led Valerie to write her book about breathwork The impact of soothing, somatic practice on our sympathetic nervous system   How to hack your nervous system by changing your breathing How our breath makes us more aware of our emotions by strengthening our psycho-emotional intelligence  Recommendations for exercising your lungs to prepare for and manage an illness What a state of well-being really includes Advice for how to start a breathing practice An invitation to participate in a guided breathing practice           Memorable Quotes:  “When the nervous system is stimulated towards fight or flight, your breathing changes. But change your breathing and you can switch your nervous system response.”   “Breathwork as a somatic practice, as an awareness practice, helps us to develop a sensitivity within the body to the complex array of sensations and emotions there that a child perhaps can’t tolerate, but an adult can become more aware of.”  “The internal surface area of the lungs, where oxygen meets your capillaries there, is as big as a tennis court; because of lungs that don’t get used in a robust way, many of us don’t have access to that entire surface area…”  “You have the breath with you everywhere and in all moments; from the moment you’re born until the moment you take your last breath.”    Valerie Moselle is an advanced yoga teacher and founder of Luma Yoga, an award-winning yoga studio and wellness center in Santa Cruz, California. A 20-year veteran of teaching, Valerie’s approach to yoga and breathwork is informed by functional anatomy, biomechanics, and emerging theories in neuroscience. Valerie sees students as individuals each poised to derive unique benefits from embodied practice. She is known for sessions that inspire a playful exploration of breath, movement, strength, and surrender A student of yoga for nearly three decades, Valerie has studied and taught in the San Francisco Bay Area, Southern California, the Pacific Northwest, Holland, the U.K. and India. She works in close collaboration with international Breathe to Heal teacher Max Strom coaching teachers around the world. Valerie lives in Santa Cruz with her husband and two children, where she serves as the Director of Luma Yoga, and of the Luma Yoga Teacher Training and Practice Enrichment program.   Mentioned In This Episode: Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health   Links to resources: Health Coach Group Website

In today's episode, I am honored to be joined by my teacher and friend, Sara Turk, who helps us explore aspects of contentment and perspective change that are vital for our fruition and healing. About my guest: Sara Turk is a wonderful yoga teacher, and the owner of Cherry blossom Yoga in Houston, TX. She has had the fortune of in-depth study with master teachers such as Doug Swenson, Tim Miller, and Max Strom. Sara completed her 500RYT in Sadhana Yoga Chi with Doug Swenson (June 2011) - emphasizing a holistic approach to yoga. Sara is a dedicated yoga practitioner, teacher, and health & animal rights advocate. Sara has also cultivated an award-winning healthy recipe blog, called ‘The Innocent Primate Vegan Blog'. And In addition to regular classes and teacher trainings at the studio, she also mentors other studio owners, yoga teachers, and fitness entrepreneurs to develop their own businesses. Social Media Links: FB CBY: https://www.facebook.com/cherryblossomyoga/ (https://www.facebook.com/cherryblossomyoga/) FB STY: https://www.facebook.com/saraturkyoga/ (https://www.facebook.com/saraturkyoga/) FB Community Group: https://www.facebook.com/groups/535004450685913/ (https://www.facebook.com/groups/535004450685913/) IG CBY: https://www.instagram.com/cherryblossomyoga/ (https://www.instagram.com/cherryblossomyoga/) IG STY: https://www.instagram.com/saraturkyoga/ (https://www.instagram.com/saraturkyoga/) LinkedIn: https://www.linkedin.com/company/cherry-blossom-yoga-llc/ (https://www.linkedin.com/company/cherry-blossom-yoga-llc/) CBY Yelp: https://www.yelp.com/biz/cherry-blossom-yoga-spring (https://www.yelp.com/biz/cherry-blossom-yoga-spring) CBY YouTube: https://www.youtube.com/channel/UCUHw74-kBajB5A6MWDsqo5A/ (https://www.youtube.com/channel/UCUHw74-kBajB5A6MWDsqo5A/) Support this podcast

In today's episode, I am honored to be joined by my teacher and friend, Sara Turk, who helps us explore aspects of contentment and perspective change that are vital for our fruition and healing. About my guest: Sara Turk is a wonderful yoga teacher, and the owner of Cherry blossom Yoga in Houston, TX.  She has had the fortune of in-depth study with master teachers such as Doug Swenson, Tim Miller, and Max Strom.  Sara completed her 500RYT in Sadhana Yoga Chi with Doug Swenson (June 2011) - emphasizing a holistic approach to yoga.  Sara is a dedicated yoga practitioner, teacher, and health & animal rights advocate. Sara has also cultivated an award-winning healthy recipe blog, called ‘The Innocent Primate Vegan Blog’. And In addition to regular classes and teacher trainings at the studio, she also mentors other studio owners, yoga teachers, and fitness entrepreneurs to develop their own businesses. Social Media Links: FB CBY: https://www.facebook.com/cherryblossomyoga/ (https://www.facebook.com/cherryblossomyoga/) FB STY: https://www.facebook.com/saraturkyoga/ (https://www.facebook.com/saraturkyoga/) FB Community Group: https://www.facebook.com/groups/535004450685913/ (https://www.facebook.com/groups/535004450685913/) IG CBY: https://www.instagram.com/cherryblossomyoga/ (https://www.instagram.com/cherryblossomyoga/) IG STY: https://www.instagram.com/saraturkyoga/ (https://www.instagram.com/saraturkyoga/) LinkedIn: https://www.linkedin.com/company/cherry-blossom-yoga-llc/ (https://www.linkedin.com/company/cherry-blossom-yoga-llc/) CBY Yelp: https://www.yelp.com/biz/cherry-blossom-yoga-spring (https://www.yelp.com/biz/cherry-blossom-yoga-spring) CBY YouTube: https://www.youtube.com/channel/UCUHw74-kBajB5A6MWDsqo5A/ (https://www.youtube.com/channel/UCUHw74-kBajB5A6MWDsqo5A/)

Max Strom is the author of my favourite book: https://www.audible.co.uk/pd/A-Life-Worth-Breathing-Audiobook/B00HQNYBNG?source_code=M2M30DFT1BkSH11221601A7&&ipRedirectOverride=true (A Life Worth Breathing). I can't tell you the number of times I've listened to this masterpiece. I consider Max to be a mentor. His voice, his wisdom and his work should be fundamental study for all yoga teachers. Contact: https://maxstrom.com/ (Max Strom) https://kevinboyleyoga.ie/ (Kevin Boyle) Support this podcast

Ironically, its the International Day of Happiness and for some of us, that's the furthest from how we feel! I talk about a teaching my teacher Max Strom gave me about an access point to true happiness, not just the smear of happiness on top of discontent. And Happy Birthday Mr. Rogers! Followed by a neighborhood meditation :) --- Support this podcast: https://podcasters.spotify.com/pod/show/stoopsits/support

As one of the first teachers of what is currently known as modern vinyasa yoga, Max shares how his career has been guided by scholarly pursuits of psychology, trauma, crisis, and communication, and how it all relates to the breath.

MAX STROM has a mission, “My mission is to help people remember who they are and what they are capable of and to provide tools that will empower them to live a more meaningful life.” This mission incorporates well-being exercises, breathing patterns and yoga to generate personal health and growth. And, this mission is at […]

I start this episode with a catch-up, sorry I haven't recorded anything for a while. You can fast-forward if you like but some of it is relevant to my podcast episode. I want to include a mini catch up at the start of each episode from now on. Diving into Imposter syndrome, I cover: What Imposter syndrome is. The effect that it has on us. Ten ways I have found helped me move on from it, into action and higher self-esteem. The sentence I learned from the entrepreneur Glen Carlson that changes EVERYTHING. Links to stuff I chat about and recommend: Fiit app - Introduced to me by my lovely friend Antonia, I particularly recommend the breathwork on the app. Find out more here The work of Max Strom - he does breathwork and he does yoga, start by watching this Ted Talk This crazy book by Miranda July - No one belongs here more than you Cal Newport's Talk and Book - highly recommend both! It's a topic that I see come up time after time and you really don't need to be paralyzed by it anymore. Start some breathwork and allow yourself space to understand that no one belongs here more than you xxx Send me your thoughts! Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt Have a great week everyone.

Yoga teacher and breath-worker Max joins me to discuss hatha yoga, the purpose of yoga, conscious vs unconscious breathing, anxiety, how the USA has changed, loneliness, "The Blitz spirit" and social cohesion, sports violence, ethics, morality, Nazis and communists, gratitude, industrialisation and core human needs. A talk that's both classic and right up to date.  https://maxstrom.com

breathing exercises This past month I listened to a Ted Talk by Max Strom called Breathe to Heal. This Ted Talk had quite an impact on me and in a moment, I will tell you why. Max Strom is just as gentle and as kind as he is in his Ted Talk. I know, because I had an opportunity to meet him back in 2010 when I had a radio show called Returning to the Body Mind. My name is Melissa. I teach breathing and yoga, mostly restorative styles of yoga like yin yoga, sleep yoga and restorative yoga on my main channel. I am super lucky that the foundations of my yoga study included a lot of teaching on breathing. I will put a card to it up here to Max Strom’s Ted talk so you can watch it too. The reason why I am bringing up this talk so often, is because it changed the way I thought about anxiety. What Max said, is that when we repress emotions, and he was specifically talking about grief, it shows up as anxiety. This was a major aha moment for me. That anxiety, is a way that we hold our emotional life at bay. Breath is a gentle way that we can open to feeling. In August I am going to do a short video on what exercises are good for anxiety. I will also be doing a second on how we can change our breathing to support our digestion whether we are experiencing IBS, GERD, crohs, colitis, constipation, bloating, heartburn, and celiac disease, there are ways we can gently change our breath to support our digestion. One of the most popular videos on this channel is my video: How to grow taller with yoga. Because that video is so popular, I thought I would treat you all to a second video on the best yoga poses to grow taller. In that video I will pay special attention to your questions such as how often should I do these poses, for how long should I do these poses and how long will it take to see results. I am going to offer some of my best tips and tricks that I have used in the past in my yoga classrooms. I myself have always been amazed by the results. I used to see anywhere from half an inch to one and a half inch gains from my students with the exercises that I practiced with them. You are going to love this video. Finally I will share with you a video on how to improve your digestion with yoga. Again, I hope to explore a range of digestive issues from IBS, GERD, crohs, colitis, constipation, bloating, heartburn, and celiac disease. This month in August we will be taking a couple of weeks off to go camping. We have scheduled two weeks off in the middle of August. We are going to going back to Strathcona and heading over French Beach, Mystic Beach, Botanical Beach way. I will link to some of our past vlogs so you can see what beautiful places these are to visit! This month on the Yoga with Melissa Lifestyle channel we will be focusing on breathing exercises, the best yoga poses to grow taller, breathwork for digestion and how to improve your digestion with yoga. Let’s break all of that down a little bit more.  On my main channel, Yoga with Melissa, I have been offering short 10 minute breathing exercises, belly breathing, or diaphragm breathing to help relieve anxiety. This month, I will answer the question, What breathing exercises are good for anxiety. I will also do a video talking about breathing for digestion. I hope to cover the full range of digestion from inflammatory digestion from crohns, colitis, IBS, to sluggish digestion like constipation. This will be in preparation for an in depth series that will be coming out in September 2019 in our membership community that focuses on digestion.  Because of the popularity of the video, How to Grow Taller with Yoga https://youtu.be/NapJQwTlvI8 I will be releasing a video this month that will share the best yoga poses to grow taller. Finally we will close out the month with how to improve digestion with yoga. Again we will focus on a wide range of digestive issues from IBS, GERD, crohs, colitis, constipation, bloating, heartburn, and celiac disease. 

breathing exercises This past month I listened to a Ted Talk by Max Strom called Breathe to Heal. This Ted Talk had quite an impact on me and in a moment, I will tell you why. Max Strom is just as gentle and as kind as he is in his Ted Talk. I know, because I had an opportunity to meet him back in 2010 when I had a radio show called Returning to the Body Mind. My name is Melissa. I teach breathing and yoga, mostly restorative styles of yoga like yin yoga, sleep yoga and restorative yoga on my main channel. I am super lucky that the foundations of my yoga study included a lot of teaching on breathing. I will put a card to it up here to Max Strom's Ted talk so you can watch it too. The reason why I am bringing up this talk so often, is because it changed the way I thought about anxiety. What Max said, is that when we repress emotions, and he was specifically talking about grief, it shows up as anxiety. This was a major aha moment for me. That anxiety, is a way that we hold our emotional life at bay. Breath is a gentle way that we can open to feeling. In August I am going to do a short video on what exercises are good for anxiety. I will also be doing a second on how we can change our breathing to support our digestion whether we are experiencing IBS, GERD, crohs, colitis, constipation, bloating, heartburn, and celiac disease, there are ways we can gently change our breath to support our digestion. One of the most popular videos on this channel is my video: How to grow taller with yoga. Because that video is so popular, I thought I would treat you all to a second video on the best yoga poses to grow taller. In that video I will pay special attention to your questions such as how often should I do these poses, for how long should I do these poses and how long will it take to see results. I am going to offer some of my best tips and tricks that I have used in the past in my yoga classrooms. I myself have always been amazed by the results. I used to see anywhere from half an inch to one and a half inch gains from my students with the exercises that I practiced with them. You are going to love this video. Finally I will share with you a video on how to improve your digestion with yoga. Again, I hope to explore a range of digestive issues from IBS, GERD, crohs, colitis, constipation, bloating, heartburn, and celiac disease. This month in August we will be taking a couple of weeks off to go camping. We have scheduled two weeks off in the middle of August. We are going to going back to Strathcona and heading over French Beach, Mystic Beach, Botanical Beach way. I will link to some of our past vlogs so you can see what beautiful places these are to visit! This month on the Yoga with Melissa Lifestyle channel we will be focusing on breathing exercises, the best yoga poses to grow taller, breathwork for digestion and how to improve your digestion with yoga. Let's break all of that down a little bit more.  On my main channel, Yoga with Melissa, I have been offering short 10 minute breathing exercises, belly breathing, or diaphragm breathing to help relieve anxiety. This month, I will answer the question, What breathing exercises are good for anxiety. I will also do a video talking about breathing for digestion. I hope to cover the full range of digestion from inflammatory digestion from crohns, colitis, IBS, to sluggish digestion like constipation. This will be in preparation for an in depth series that will be coming out in September 2019 in our membership community that focuses on digestion.  Because of the popularity of the video, How to Grow Taller with Yoga https://youtu.be/NapJQwTlvI8 I will be releasing a video this month that will share the best yoga poses to grow taller. Finally we will close out the month with how to improve digestion with yoga. Again we will focus on a wide range of digestive issues from IBS, GERD, crohs, colitis, constipation, bloating, heartburn, and celiac disease. 

Breathing In this video I am going to explain how we can sometimes unintentionally use our sympathetic nervous system (our fight or flight) to turn on our parasympathetic nervous system (our rest and digest) and ultimately why breathing calms us down. A couple of weeks ago I listened to an old Ted Talk by Max Strom called Breathe to Heal. I will put a card to it up here so you can watch it too, it is a pretty awesome talk. In this talk, what stood out most to me was his discussion about anxiety. What he was essentially saying is that when we repress emotions, and he was specifically talking about emotions, it shows up as anxiety. This was a major aha moment for me. That anxiety, is a way that we hold our emotional life at bay. When we breathe we can feel. It is just that we are terrified of our feelings. My name is Melissa. I teach breathing and yoga, mostly restorative styles of yoga like yin yoga, sleep yoga and restorative yoga on my main channel. I am super lucky that the foundations of my yoga study included a lot of teaching on breathing. This month I am answering your questions about breathing here and on my main channel I have a short, simple 10 min breathing exercise once a week. I would love to have you as a subscriber here and on my main channel as well. Why does breathing calm us down? Well let’s start with what happens when it doesn’t. When we are stressed and anxious we try to take in a deeper breath. My friend, Laura G Yoga has a podcast called Yoga Focus on Removing Restrictions to Find Essential Breath. This actually tends to be a willful upward pulling of energy that creates tension in the neck and shoulders, even though we are trying to draw in more breath to relax. It is a kind of compensatory pattern that ends up forcing and manipulating the breath into the top of the chest, rather than a downward pull of breath into the belly. This kind of breathing actually reduces the carbon dioxide in the blood, including the carotid artery going to the brain, which further reduces the flow of blood through the body. No matter how much oxygen we breathe into our lungs, our body will experience a shortage of oxygen. This lack of oxygen switches on the fight or flight reflex making us tense, anxious and irritable. It reduces our ability to think clearly and it turns us towards obsessive thinking. It is possible to turn on the parasympathetic nervous system, helping us to calm down, through our breath as well. We can do this by accessing certain cranial nerves, such as the vagus nerve that comes from the brain stem and also the ones that reside in our lower back region of our spine. The parasympathetic nerve ganglia do not run down the spine, but are actually located near the organs they influence. When we focus on that downward pull of breath with the diaphragm or lower belly breathing, it massages all the lower internal organs and lower back and stimulates the ganglia nerve in this area. So that downward pull of breath, with a relaxed lower belly, that opens to your breath in a natural way, creates impulses that come from those ganglia. They reduce heart rate, dilate blood vessels, increase digestive peristalsis (which means the involuntary constriction and relaxation of the muscles of the intestine, creating wave-like movements that push the contents of the canal forward), constrict air passages in the lungs and help the body to slow down and restore itself. Thank you for your calm breath. Namaste, Melissa Videos Referenced:  Ted Talk: Max Strom Breathe to Heal  Laura G: Essential Breath  

Breathing In this video I am going to explain how we can sometimes unintentionally use our sympathetic nervous system (our fight or flight) to turn on our parasympathetic nervous system (our rest and digest) and ultimately why breathing calms us down. A couple of weeks ago I listened to an old Ted Talk by Max Strom called Breathe to Heal. I will put a card to it up here so you can watch it too, it is a pretty awesome talk. In this talk, what stood out most to me was his discussion about anxiety. What he was essentially saying is that when we repress emotions, and he was specifically talking about emotions, it shows up as anxiety. This was a major aha moment for me. That anxiety, is a way that we hold our emotional life at bay. When we breathe we can feel. It is just that we are terrified of our feelings. My name is Melissa. I teach breathing and yoga, mostly restorative styles of yoga like yin yoga, sleep yoga and restorative yoga on my main channel. I am super lucky that the foundations of my yoga study included a lot of teaching on breathing. This month I am answering your questions about breathing here and on my main channel I have a short, simple 10 min breathing exercise once a week. I would love to have you as a subscriber here and on my main channel as well. Why does breathing calm us down? Well let's start with what happens when it doesn't. When we are stressed and anxious we try to take in a deeper breath. My friend, Laura G Yoga has a podcast called Yoga Focus on Removing Restrictions to Find Essential Breath. This actually tends to be a willful upward pulling of energy that creates tension in the neck and shoulders, even though we are trying to draw in more breath to relax. It is a kind of compensatory pattern that ends up forcing and manipulating the breath into the top of the chest, rather than a downward pull of breath into the belly. This kind of breathing actually reduces the carbon dioxide in the blood, including the carotid artery going to the brain, which further reduces the flow of blood through the body. No matter how much oxygen we breathe into our lungs, our body will experience a shortage of oxygen. This lack of oxygen switches on the fight or flight reflex making us tense, anxious and irritable. It reduces our ability to think clearly and it turns us towards obsessive thinking. It is possible to turn on the parasympathetic nervous system, helping us to calm down, through our breath as well. We can do this by accessing certain cranial nerves, such as the vagus nerve that comes from the brain stem and also the ones that reside in our lower back region of our spine. The parasympathetic nerve ganglia do not run down the spine, but are actually located near the organs they influence. When we focus on that downward pull of breath with the diaphragm or lower belly breathing, it massages all the lower internal organs and lower back and stimulates the ganglia nerve in this area. So that downward pull of breath, with a relaxed lower belly, that opens to your breath in a natural way, creates impulses that come from those ganglia. They reduce heart rate, dilate blood vessels, increase digestive peristalsis (which means the involuntary constriction and relaxation of the muscles of the intestine, creating wave-like movements that push the contents of the canal forward), constrict air passages in the lungs and help the body to slow down and restore itself. Thank you for your calm breath. Namaste, Melissa Videos Referenced:  Ted Talk: Max Strom Breathe to Heal  Laura G: Essential Breath  

"The yoga postures and breath are tools to rebuild and transform ourselves.  The goal is not to tie ourselves in knots - we're already tied in knots.  The aim is to untie the knots in our heart.  The aim is to unite with the ultimate, loving, and peaceful power of the universe." ~ Max Strom This week we celebrate our 1 year anniversary of the Conversations to Connect podcast with our guest, Max Strom.  Max is a teacher, speaker, author, and the creator of Inner Axis.  Kristy had the opportunity to chat with Max while she was on a retreat with him in Italy this past June.   Max has written two books, both of which are highly recommended.  His books are "A Life Worth Breathing" and "There is no App for Happiness".  He has an app that you can download called Strategic Breathing, which will guide you through a safe and effective practice of breathing patterns and meditative movement.  If you can breathe, this app will work for you. You can learn more about Max and Inner Axis through -  website: www.maxstrom.comInstagram: @maxstromofficialTwitter: @MaxStrom2Youtube: www.youtube.com/user/STROMTEACHINGS 

Pia est professeure de yoga à Paris. Pendant l’épisode, on a parlé de… - Sa première formation de 200H réalisée auprès de Muriel Adri - La deuxième formation que Pia a suivie ensuite auprès de Max Strom - Les sessions de méditation avec la voix de Pia sur Insight Timer - Les podcasts de Jean Claude Ameisen que Pia recommande - Ses livres de chevet : Eat Pray Love de Elizabeth Gilbert, tous les livres de Max Strom, La philosophie comme manière de vivre de Pierre Hadot, Les maîtres des Upanishads de Yse Tardan-Masquelier - La joie de partager son quotidien (et ses retraites) avec Kamel Boukir, professeur de yoga et anthropologue - Retrouvez le planning de Pia sur son site, et les informations liées à ses prochaines retraites ici. Merci au studio Esprit Anahata pour nous avoir prêté son espace, et qui vient tout juste de déménager Rue des Martyrs (Paris).

It's Christmas Eve. And while Santa is making his way around the world to all the little boys & girls, this man-child is just wrapping up Episode 29 of The Yoga Life Podcast. I'm not here to preach, I don't have all the answers. I'm just sharing what happened to me in 2018, what I learnt and hopefully it resonates with you and you find value in it. I take you through all noteworthy events in every month of the year and not all of them are 'highlights'.  Overview: January - Starting teaching a new class in Elbowroom, cool as I did my 200 hour there, started teaching more workshops. February - Trip to India. From the polluted metropolis of Kolkata to the pristine beach of Goa.  March - Recording the first episode (Episode 0!) of TYLP & my Bryce 300 Teacher Training starts (Episode 1) April - Started climbing, training at 10th PLanet Jiu Jitsu & was told that I'd be teaching at Wellfest. May - Sunny Days were here, down at the Pheonix park, sea swimming with the Happy Pear and TYLP officially launched. Taught yoga in Park with Happenings for the first time & taught at Wellfest. June - A month I'd rather forget as I broke up with my girlfriend (well, she broke up with me, more accurately!) But all was not lost in June. At the end of the month, I started my Yin 50hr TT with Josh Summers. Couldn't of come at a better time as I needed to heal. I became more reflective and compassionate, started thinking about how yoga could be a vehicle to heal others. I posted on IG about my intention to start workshops for men in aid of suicide prevention. July - Bounced back and got on the mat... the Jiu-Jitsu mat.  August - Started my Bryce 300 TT Part 2 (the second half of the 300 hours). Listen to https://kevinboyleyoga.ie/episode-1 (Episode 12) for all deets. September - Shot a mini-movie about my yoga journey. It was a bit awkward, to be honest as I was, essentially, 'acting'. The short film should be out early 2019, so check my highlights on IG if you're listening from the future. October - Hosted my first Yoga For Men workshop with Lululemon and started teaching at Samadhi. Had my first ever student walk out (not at Samadhi!), visited an Eco Village on the October bank holiday weekend. Loneliness has been a issue for me in recent years, I felt and sometimes do feel a lack of community in my Dublin suburb. The Eco-Village was incredible but the biggest question is: how would I make a living if I lived there? The answer is: I wouldn't or I could but it would involve commuting to Dublin every day 2 hours each way. So that was, is, and will likely stay, a deal breaker. November - Shadowed/taught at Samadhi TT and went to London to the Max Strom Calibrated Man workshop. December - Hosted my second Yoga For Men workshop and smashed the fund raising goal of €500, which goes directly to pay for suicide prevention councillors/therapists in Ireland. This is a direction I want to explore. Learning and sharing more about yoga philosophy, not just the asana. I'm gaining confidence that I have more to share than just how to gain physical strength.   What I learned: Get comfortable with being uncomfortable. If you're not uncomfortable often, you can't grow. Change your practice, class, teach workshops, events, or simply offer to speak. Tell your story. No one will tell your story better than you. You have your own publicist in your pocket, your smartphone.  Know your worth. Don't idolise people too much. Be respectful but don't kiss their backside or self deprecate, ever. They'll respect you more if you speak to them like a peer but be humble & polite, obviously. Learn when to say ‘no' Ask - a close mouth don't get fed. Specialise, stick to what your good at. I'm not a gymnast, not naturally flexible. But I'm an good communicator. Therefore, I podcast as opposed to doing 'flow' time lapses or demos vids. Have mentors or role models. For me, this would include Max Strom, Dice Iida-Klein and Adam Husler. Support this podcast

'We have everything we need, except happiness'.  I became an instant fan of Max's when I listened to his exceptional book 'A Life Worth Breathing'. Each time I listen to it, I learn something new.  Recently, I joined Max at Triyoga for his workshop The Calibrated Man. Max has clearly seen a need for men to learn more about each other and themselves. This subject fascinates me and in this episode of The Yoga Life Podcast, we delve a little deeper into understanding what drives men, why we need women so much for emotional support and why so many of us can sometimes feel lost in modern society.  This episode is an eye-opener for both (all) genders. Enjoy! The episode '#25: Max Strom - why men need women, weakness vs vulnerability and suicide.' first appeared on kevinboyleyoga.ie Support this podcast

We can do more with our lives. We all know it, we all wish for it, but just how to do it—that eludes us. As one man describes his life, “In the morning I can't wake up, in the day I am bored, in the evening I am tired, and at night I can't sleep.” Even if we want to change, we're not sure which path to take, and if we do find our way, we are usually too emotionally wounded, physically unhealthy, or mentally stressed to take the steps we know would transform our desperate life into a meaningful one. Many of us long to change this troubled world, but the one thing we have the most influence over is the person looking back at us in the mirror every morning. We live in fear of terrorism, but in actuality, the most devastating terrorism comes from within as we continue to sabotage ourselves. A neglected body, chaotic mind, or wounded heart will prevent us from fulfilling our destiny as much as any outside enemy. We all know that we deserve and are meant to live an inspired life that rises above mere existence, today's guest shares some ways we can live the life we have always known we can live, a life with meaning, a life full of love, a life worth breathing. We welcome global speaker, teacher, and author who acts as a bridge to connect people with their inner axis and thereby build better relationships with others, Max Strom We discuss: The power of breathing Letting go of anger Gratitude (including 3 min exercise) Fear of death Resilience in children Overwork Work addiction and much more More about Max here https://maxstrom.com/ Breathe to heal Tex Talk: https://www.youtube.com/watch?v=4Lb5L-VEm34

Subscribe: iTunes | Spotify | Stitcher Wellness and breathing expert Max Strom is one of the world's most respected yoga teachers. He is a TEDx speaker and best-selling author, travelling from the west coast of America to continental Europe and the Middle East, giving speeches to major corporations, government bodies and hospitals. In this episode … read more The post triyoga talks episode 5: Max Strom on breath, grief + the dangers of technology appeared first on triyoga.

Bianca spent many years in the corporate world as a IT Business Analyst. She eventually realised this was not her thing and that there was no meaning and joy in this work for her.
 In 2009 she started educating herself for a new career path. She first trained as a Pilates and Yoga teacher and started her own little health business called “Goldene Mitte“ (which translates from German to golden mean/centre and balance).

 She is a practitioner of the Emmett technique, NLP coaching and is a certified High Performance Coach. She worked at the German Yoga Conference for Max Strom and is a model for his online video course.
She is also training with Coach Tim Adams to be the very first student of the Adams’ method. Bianca works primarily with injured students and students with depression and anxiety as a teacher, coach and speaker.
 In this interview you will learn about: - Controlling our emotions with the breath - Bianca’s difficult decision to leave someone she loved, even though he was a great partner - How to use visual aids to improve learning - Seeing yourself through someone else’s eyes to increase self-love Website: Biancarathgeb.com Facebook: https://www.facebook.com/bianca.rathgeb.1 Instagram: @biancarathgeb

Max Strom As a yoga teacher, Max Strom saw the powerful effects that really using our breath can have. He’s now teaching the benefits to others, including doctors. Breathwork, he says, can release long-held emotions such as fear and grief. The way we breathe is connected to how we communicate and what we feel.  In an age when we’re seeing more and more people suffer with anxiety and stress, he believes that cultivating simple methods of really using our breath can transform our lives. And he demonstrates an exercise for us that we can all try.

 About Max Strom: Born with severe clubbed feet, Max Strom spent much of the first six years of his life with his feet confined in plaster casts and braces. Today, he is known for inspiring and impacting the lives of his students, teaching personal transformation and Inner Axis yoga worldwide. His method addresses the … Continue reading "Max Strom – Breath is the Key to Happiness"

Erica began practicing yoga when she was 15 years old as a way to help heal her scoliosis and avoid surgery. The deep connection she found with the yoga tradition and the transformations she witnessed in her body, heart and life have made her a yogini for life. Erica earned her 200 hour teaching certification from the Southwest Institute of Healing Arts in 2008, her 500 hour Master Immersions training with Mary Bruce and Lynn Matthews in 2012, and has studied with Para Yoga’s Rod Stryker, Michelle Dante, Max Strom, Sangeet Kaur Khalsa and others. Erica has a strong desire to share her knowledge and love of yoga with others as well as continually build her knowlegde and love of the practice within herself. Her classes focus on breath, movement, and awareness of the present moment which sets the foundation for her students to rediscover their inner brightness, and peace of heart. Patrick grew up in Colorado and has always had a love for being active, and engaged in life. However at the young age of 28 his active lifestyle was brought to a screaming halt by chronic fatigue. After spending over 200K on doctors without help he was frustrated.  This was the wake up call he needed to step outside of his daily grind, and he made it his mission to do everything possible to heal himself. He found himself drawn to the teachings and practice of yoga, as well as the innovations of modern science. Through healing himself and finding his own balance Patrick was left feeling empty by his corporate America lifestyle and decided to pursue a life of fulfillment by helping others create health and balance in their own lives. His classes focus on having fun, letting go of self doubt, and strengthening our bodies so that they may express their optimal level of human potential.

Max Strom is a global speaker, teacher, and author who acts as a bridge to connect people with their inner axis and thereby build better relationships with others. In this episode, we discuss: - The importance of breath - The decline in happiness in society - How we can handle grief better ... and much more! Connect with Max at maxstrom.com Visit our website at codeofcharacter.com Join the Code of Character Facebook group here!

Global speaker, teacher, and author, Max Strom speaks about how technology has affected human health and the importance of breathwork in regulating emotions, processing grief, and living inspired and meaningful lives. This insightful interview is full of research and stories that illustrate the value of intentional breathwork and the fundamental needs of humans- connection, love and meaning. www.maxstrom.com

Breathing for health can be learned in quickly and its benefits experienced in as little as 10 minutes, and yet this practice is all but lost from most modern yoga classes. Yoga that should revolve around breath as the central, unifying theme are suddenly missing this most-important mind-body integrating practice altogether. How did yoga lose its way? On this week's show, you'll meet breathing teacher, Max Strom, who is helping to revitalize the age-old tradition of yoga breathing—and doing it in an accessible and extremely practical way. ------------ Listen & Learn: How 90% of communication in relationships is non-verbal, so digital relationships are extremely limited Why the Seattle Seahawks, the U.S. Military, and top athletes everywhere are using breath work for optimal performance Why 30% of the population uses sleeping medications when breathing could really help   Why the World Health Organization (WHO) predicts that by 2020, depression would be the leading disability worldwide ABOUT OUR GUEST Max Strom is a teacher, speaker, and author of the books: A Life Worth Breathing and There is No APP for Happiness. His innovative method incorporates exercises, breath-work, and breath-based yoga movement to generate personal health and growth. As a speaker, Max has presented his method at the first Wellness Symposium in Saudi Arabia, The Inner Idea Conference, the Happinez Festival in the Netherlands, The Singularity University in the Silicon Valley, The Sea Island resort, on TEDx, as well as many yoga conferences. Nutritional Tip of the Week: Carbonated Water Links & References from the Show: Max's TEDx Talks Max's Website Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Wonder Wheel -- Yoga mats and blocks have been around for decades, but the Yoga Wonder Wheel™ by YOGABODY is the latest addition to any at-home practice room or yoga studio that will help you take your postures to the next level. Deep, awe-inspiring backbends are what draw most people to the Wonder Wheel initially, but backbends are just the beginning. You'll also build balance, core strength, release tension, and find ways to practice challenging poses that are otherwise inaccessible. Learn More

Click Here to Subscribe to the Show: iTunes | Stitcher | Google Play Max Strom, Global Teacher and Speaker/Author, joins Entrepreneur Hour to discuss how breathing is so vitally important to your health and well-being. Today's Sponsor: Audible Resources: Download my FREE Business Resources Max's TEDx

Have you ever wondered if a regular yoga practice could make a difference in your life? Or if all of the hype around this form of movement is for real? We did, too. Until we began to implement the practice in our own lives and saw what was taking shape for ourselves. Whether you're looking to move your body more and get stronger, or you're looking for a more gentle, grounding practice, yoga can give you what you need. From the physical to the emotional to the spiritual, a regular yoga practice has the potential to be and do all of that (and more. In typical N+F fashion, our journeys with yoga have been vastly different but the outcome — both intended and actual — are the same: more balance, more grounding, and a more full and loving relationship with our bodies. We want to hear from you! What role does yoga play in your life? Do you have a regular yoga practice? If so, what are your favorite styles and/or resources? Looking to embark on your own yoga journey? What's holding you back? Topics Discussed: How yoga first came into our lives The mental and emotional side of yoga Doing versus teaching The physical practice as a doorway to deeper knowing Emily's #100daysofyoga challenge — how it went and what she learned Little things build up to something great The styles of yoga that we gravitate towards Yoga as a powerful tool to take care of self The power of yoga to let it go of stuck emotions and beliefs The freedom of cultivating a home practice Listening to your body Not getting what you expect but getting exactly what you need It's called practice for a reason Our favorite and least favorite poses Harnessing the power of breath The importance of slowing down, focusing inward, and listening Finding the styles and tools that will support you along the way Resource Links: Yoga with Adriene The Yoga Sutras of Patanjali The Movement Episode (Ep #3) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Poser: My Life in 23 Yoga Poses by Claire Dederer Ultimate Yogi DVDs by Travis Eliot Wim Hof Method Breathe to Heal TED Talk by Max Strom   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us  

For my first Poema interview I welcome Max Strom.  Max is an author of several books, including 'A Life Worth Breathing' and 'There Is No App For Happiness'. Max speaks and trains people all over the world around these topics, and has also spoken at TED. Max is passionate about us all having a holistic, healthier rhythm to life, and teaches healthy breathing exercises and routines, including some yoga-based exercises. Max and I talk about what a healthy breathing pattern really looks like, how anxiety can be directly linked to grief, and also touch on the damage our culture's addiction to social media can do to our personal well-being. Max has great wisdom and provides some genuine, healthier alternatives to the rhythms we often choose live by and consumerism can pressurise us to follow, refreshing alternatives which can help us all lead a healthier life, inside and out.

Listen to a Drishti Point Yoga Podcast with Master teacher Max Strom. In this interview, Max speaks about his book A Life Worth Breathing and the importance of the three pillars of health- mind, body, and emotions, and the power of practicing gratitude which opens the doorway to forgiveness, compassion, and all other positive virtues.

In this episode of the podcast I interivew Max Strom, Author of A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing. You can grab a copy of his book here: http://amzn.to/15O3XPG We talk about the health, spiritual and healing benefits of Yoga, Learning to breathe, meditation and much more. The ego, energy, peace, positive transformation and growth. If you want to learn more about how to control your breath, use Yoga to benefit your life and how to truly live a life worth breathing every single day, then tune into this podcast. You can learn more about Max and his teachings at MaxStrom.com Also, Be sure to watch the TEDX talk that Max gave entitled "there is no app for happiness" here. Thanks for tuning in! - David Benjamin HealthyWildAndFree.com

Max Strom joins Yogacharya O'Brian for a conversation about how we can live more fully, with greater appreciation and happiness. Discover practical guidelines to: •           Increase your self-awareness. •           Embrace a daily regime that heals and empowers you. •           Eliminate distractions from meaningful living. •           Experience a deeper level of well-being. When you take charge of your own healing and revitalization, you also contribute to the empowerment of others and the healing of our world. You already have all the apps you need—and they are inside of you!

Renowned speaker, author, and breathwork teacher Max Strom is back on the show to discuss how he helped a CEO heal his grief. Source: WGS17 Sessions: Wake Up Call with Max StromConnect with Max Strom: Website: Max StromInstagram: MaxStromOfficialYouTube: Max Strom Max Strom @MaxStromOfficialBook: There Is No App for Happiness: Finding Joy and Meaning in the Digital Age with Mindfulness, Breathwork, and YogaPrevious Episodes:593 | Max Strom: "We've Been Holding On Since We Were Children."417 | Max Strom: "We Need A Sustainable Body."228 | Max Strom: "Happiness Is Spiraling."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate