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Gerald Holtom's CND symbol, known internationally as the ‘peace' symbol, made its debut at a protest march by the Campaign for Nuclear Disarmament on 4th April, 1958. The march went from London to Aldermaston, where Britain's nuclear weapons were and still are manufactured. Five hundred cardboard ‘lollipop sticks' displaying the logo were produced - and it's since scarcely been out of circulation as an anti-establishment plea for peace around the world. In this episode, Arion, Rebecca and Olly question whether Goya helped influence Holton's iconic design; reveal how author J.B. Priestley had fermented the protests on this day; and consider the International Shoe Corporation's dubious claim to the patent … Further Reading: • ‘The Peace Symbol: Beginnings and Evolution' (ThoughtCo, 2019): https://www.thoughtco.com/the-peace-symbol-1779351# • ‘He gave his unforgettable work for nothing. Shouldn't the designer of the peace symbol be commemorated?' (The Guardian, 2015): https://www.theguardian.com/commentisfree/2015/nov/28/shouldnt-british-designer-gerard-holtom-of-peace-symbol-be-commemorated-paris-attacks • ‘Walter Wolfgang: 'why I marched to Aldermaston in 1958' (CND, 2018): https://www.youtube.com/watch?v=BLqBUws7R8E #50s #UK #War #Design Love the show? Support us! Join
#marchmadness #wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan #thankyouforyoursupport
Unlike resilience, antifragility is about growing stronger from challenges and proactively seeking them out. To learn more about this tool, I went straight to the experts: co-founders of Antifragile Academy Adam Wright and Nick Holton. They share practical strategies for fostering psychological and behavioral flexibility, the importance of supportive environments, and how these principles can be applied to achieve not just survival, but thriving success.Tune in to learn how to turn life's stressors into fuel for personal and professional growth, and learn actionable steps to cultivate an antifragile mindset in your own life. For anyone looking to dive deeper into the principles of antifragility and how to apply them, I highly recommend visiting The Antifragile Academy's website. They offer a range of resources from courses to coaching that can guide you on your journey to becoming not just resilient, but truly antifragile.Learn more about The Antifragile Academy- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.
We have been getting a number of questions into the ministry asking us to have some discussions related to what's been happening at the border and all of the recent changes. It has taken us a while to find the right dialogue partner on this issue, someone who can bring first-hand experience, but also a Christian worldview. We are excited to have war correspondent, Chuck Holton on the show. He is a former Army Ranger and freelance conflict reporter traveling to the world's "hot zones" for two decades, including the American border. Mr. Holton also lives in Panama and has a LOT of on-the-ground experience with the migration issues at the infamous Darién Gap as well as the Mexican-American border. Get ready for a very special show! Be sure to stay connected by downloading the CFBU app! With the CFBU app, you'll have all our resources (Theology Mom, All the Things Show, and CFBU) at your fingertips. Search for "center for biblical unity" in your app store. Connect with Us: Web site: https://www.allthethingsshow.com Email: attlivestream@gmail.com Facebook: https://www.facebook.com/attlivestream Podcast: search for "all the things show" on your favorite podcast platform Subscribe to the show's YouTube Channel: https://www.youtube.com/allthethingsshow Support our Sponsors: Center for Biblical Unity https://www.centerforbiblicalunity.com/ Birmingham Theological Seminary https://www.bts.education/ Support Monique and Krista's work for the Center for Biblical Unity: https://www.centerforbiblicalunity.com/donate
We have been getting a number of questions into the ministry asking us to have some discussions related to what's been happening at the border and all of the recent changes. It has taken us a while to find the right dialogue partner on this issue, someone who can bring first-hand experience, but also a Christian worldview. We are excited to have war correspondent, Chuck Holton on the show. He is a former Army Ranger and freelance conflict reporter traveling to the world's "hot zones" for two decades, including the American border. Mr. Holton also lives in Panama and has a LOT of on-the-ground experience with the migration issues at the infamous Darién Gap as well as the Mexican-American border. Get ready for a very special show! Be sure to stay connected by downloading the CFBU app! With the CFBU app, you'll have all our resources (Theology Mom, All the Things Show, and CFBU) at your fingertips. Search for "center for biblical unity" in your app store. Connect with Us: Web site: https://www.allthethingsshow.com Email: attlivestream@gmail.com Facebook: https://www.facebook.com/attlivestream Podcast: search for "all the things show" on your favorite podcast platform Subscribe to the show's YouTube Channel: https://www.youtube.com/allthethingsshow Support our Sponsors: Center for Biblical Unity https://www.centerforbiblicalunity.com/ Birmingham Theological Seminary https://www.bts.education/ Support Monique and Krista's work for the Center for Biblical Unity: https://www.centerforbiblicalunity.com/donate
#marchmadness #wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan #thankyouforyoursupport
rWotD Episode 2877: WVIB Welcome to Random Wiki of the Day, your journey through Wikipedia’s vast and varied content, one random article at a time.The random article for Thursday, 20 March 2025 is WVIB.WVIB (100.1 FM, "V100") is a radio station broadcasting an urban adult contemporary format fed via satellite from Westwood One (known as "The Touch" or "Today's R&B and Old School"). The station is licensed to Holton, Michigan and serves the Muskegon market. It can be heard as far south as Allendale, Michigan, as far east as Lakeview, Michigan, and as far north as Ludington, Michigan. However, its range is limited by WBCH to the southeast and WSJP-FM to the west.This recording reflects the Wikipedia text as of 00:17 UTC on Thursday, 20 March 2025.For the full current version of the article, see WVIB on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Matthew.
In this episode, I sit down with Chuck Holton to discuss the current Russia-Ukraine war and the latest developments in Syria.Chuck is a veteran war correspondent and former Army Ranger who has produced high-octane features and news for CBN since 2003. He has reported as a freelancer from nearly all of the world's hot spots, including Afghanistan, Burma, Lebanon, Iraq, and the Democratic Republic of Congo.As the author of seven books including "Making Men" and "Bulletproof," and collaborator with Lt. Col. Oliver North on the bestselling "American Heroes" series, Chuck offers unique insights on leadership, courage, and purpose.When not reporting from conflict zones, Chuck lives with his wife Connie and their five children on their Appalachian farm, where he embraces Biblical manhood, homeschooling, and community service.Subscribe, follow and support my podcast for more inspiring conversations that matter!*** Support Us on Patreon:https://www.patreon.com/cryforzionConnect and follow Chuck here:https://chuckholton.locals.com/youtube.com/@hotzonepodcastx.com/rangerholtonhttps://www.facebook.com/HotZonePodcastinstagram.com/chuck_holton/?hl=enrumble.com/user/Hotzonepodcast#WarCorrespondent #ChuckHolton #ArmyRanger #Journalism #FaithAndFamily #podcast #breakingnews #israel #specialforces #doronkeidar #thedoronkeidarpodcast #israel Red Notice: A True Story of High Finance, Murder, and One Man's Fight for Justice, by Bill Browderhttps://a.co/d/fJEFhFCThis Is How They Tell Me the World Ends: The Cyberweapons Arms Race, by Nicole Perlroth https://a.co/d/5sInkH4The End of the World Is Just the Beginning: Mapping the Collapse of Globalization, by Peter Zeihan https://a.co/d/bgjBVf6New sitehttps://www.bellingcat.com/
Stephanie welcomes her 9-year-old son Holton to share his basketball journey and the unexpected life lessons from his recent concussion.• Holton's basketball passion and why he'd choose to play against Steph Curry• His dream basketball move involves a behind-the-back crossover into a reverse layup• The story of Holton's concussion during a church league game• How sitting out his final game taught him valuable lessons about patience and recovery• Holton's advice to other injured kids: "If you sit out one game, you can play sports for the rest of your life"
#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan #thankyouforyoursupport
#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan #thankyouforyoursupport
This episode of The C.L. Brown Show features Courier Journal reporters Brooks Holton and Ryan Black to discuss how the Louisville and Kentucky men's basketball teams are prepared for the postseason. Holton tells why this could be the best showing ever for U of L in the ACC Tournament. Black tells how the Wildcats will adjust now that starting guard Jaxson Robinson's season is officially over. Holton and Black give their predictions on which team will play the deepest into the NCAA Tournament.
This is a Grave Talks CLASSIC EPISODE! Hotel Josephine is known as the most haunted hotel in Kansas. It was built by A. D. Walker in 1889 in Holton, Kansas, and named after Walker's daughter, Josephine, who was born that same year. The hotel has been in operation almost continuously since opening and has had some famous guests, including Grover Cleveland, Carrie Nation, and Robert Louis Stevenson. It also seems to have some guests who have never left. Today on the Grave Talks, a conversation with Christie Ayers about Hotel Josephine. Get more information about Hotel Josephine here. Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!
#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan #thankyouforyoursupport
#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan #thankyouforyoursupport
#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan #thankyouforyoursupport
#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan #thankyouforyoursupport
Are your athletes struggling with "stress" and "anxiety"? They might be mislabeling their emotions!
#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan #thankyouforyoursupport
Holton Going Back To UFL _ Warren Saba & John Gruden Talk Football Stories. by Pirate Radio 92.7FM Greenville
Tyler Snead Talks Leaving School Early to Pursue Pro Ball _ Holton & Caidens ECU vs App Prediction by Pirate Radio 92.7FM Greenville
Caiden & Holton Recap of The First Half of ECUs Season & Answer Many Questions The Fans Have Asked. by Pirate Radio 92.7FM Greenville
Holton & The Walk-ons on NFL Free Agency & Top NFL Draft QBs - The Holton Ahlers Show Episode 10 by Pirate Radio 92.7FM Greenville
In this episode of the Coaching Culture Podcast, hosts Nate Sanderson and Betsy Butterick welcome Dr. Nick Holton, a consultant and coach specializing in optimizing performance and well-being. The conversation tackles the perception that "kids these days are soft" and encourages a shift from complaining about fragility to fostering anti-fragility in young individuals. Dr. Holton shares insights from his extensive experience with NBA athletes, NCAA programs, and Fortune 500 companies, emphasizing the importance of creating supportive and challenging environments. Join us as we explore strategies for coaches to enhance their leadership skills and cultivate resilient team cultures. Don't miss out on the valuable lessons from this enlightening discussion! Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter Listen to the Culture Builders Podcast: Youtube | Spotify Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact TOC Coaching & Culture Certification Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/ Follow Us On Social Media Substack: https://substack.com/@jpnerbuntoc Instagram- https://www.instagram.com/tocculture/ TikTok- https://www.tiktok.com/@tocculture Youtube- https://www.youtube.com/@tocculture Time Stamps [00:00:10] Kids today are soft. [00:03:36] Helping young people thrive. [00:08:28] Anti-fragility in sports performance. [00:12:40] Building resilience in young people. [00:15:37] Chosen suffering and resilience. [00:19:01] Chosen suffering and meaning. [00:22:40] Fireflies flashing in sync. [00:25:30] Embracing chosen suffering in sports. [00:29:20] Growth mindset and learning orientation.
#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan #thankyouforyoursupport
#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan #thankyouforyoursupport
#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan #thankyouforyoursupport
Happy New Year 2025. Let's Talk Basketball and College FB Playoffs
#ironbowl #wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan #thankyouforyoursupport #merrychristmas
Stu Burguiere reacts to the verdict in the trial of New York City subway hero Daniel Penny and breaks down President-elect Donald Trump's first interview with Kristen Welker on NBC News. Then, “The Hot Zone” host Chuck Holton calls in from overseas to discuss the latest in the deteriorating situation in Syria. And Stu gives his take on Juan Soto's record-breaking new contract for the Mets. TODAY'S SPONSORS HILLSDALE COLLEGE Go right now to http://www.Hillsdale.edu/STU to enroll. There's no cost, and it's easy to get started REAL ESTATE AGENTS I TRUST For more information, please visit http://www.RealEstateAgentsITrust.com Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's program: Tim Burchett, U.S. Representative for the 2ndDistrict of Tennessee, previews how Congress plans to address the fall of Syrian President Bashar al-Assad's and offers an update on the National Defense Authorization Act. Chuck
In this episode of The AnxietyRX Podcast, I'm joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being. I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic approach, including spiritual healing, is so important. Dr. Holton shares his thoughts on how having a clear sense of purpose and value-based goals can help us unlock our full potential. Dr. Wright offers insights from sports psychology, explaining how controlled exposure to stress is key to building resilience. We wrap up by discussing the concept of "anti-fragility" — how, with the right support, we can actually thrive through adversity. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 00:31 - Dr. Nick Holton's Background 01:53 - Dr. Adam Wright's Experience 03:08 - Disenchantment with Systems 04:32 - Importance of Purpose 05:09 - Concept of Anti-Fragility 07:31 - Proactive Resilience Building 09:10 - Childhood Trauma and Resilience 10:14 - Defining Anti-Fragility 12:42 - Cultural Influence on Resilience 13:55 - Trauma's Impact on High Achievers 14:38 - Talent and Trauma Correlation 18:27 - Trauma and Cellular Memory 19:06 - Understanding Trauma and Sensitivity 20:01 - Expanding Capacity and Resilience 21:15 - Cortisol Response and Inherited Trauma 22:15 - Reframing Trauma Perspectives 24:44 - The Importance of Safety in Healing 25:17 - Neurogenesis and Safety 27:37 - Applying Skills to Real-Life Challenges 28:30 - Navigating Stress Responses 31:02 - Health Management vs. Sick Management 32:12 - Client Goals and Progression 34:04 - Case Studies in Performance Improvement 37:44 - Defining Mental Health 38:18 - The Reward of Worry 40:10 - Defining Mental Wellness 42:01 - The Role of Joy 44:13 - Contrast in Life 45:06 - Tolerating Negative Feelings 48:27 - Creating a New Narrative 50:19 - Optimizing Performance 51:12 - Finding Resources
#ironbowl #wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan
This week's episode of The C.L. Brown Show features Brooks Holton, The Courier Journal Louisville men's basketball beat writer. Holton joins the show to discuss how the Cardinals will make up for no longer having injured forward Kasean Pryor in the lineup. He also gives his take on what U of L needs to do to pull off an upset of Duke on Sunday.
#ironbowl #wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan
#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan
#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan
On today's Quick Start podcast: NEWS: Trump Continues to Build Team While Meeting With Biden FOCUS STORY: Harvard Cracks Down on Pro-Hamas Protests MAIN THING: Chuck Holton Face to Face With Haiti's Most Notorious Gang Leader LAST THING: 1 Corinthians 9 SHOW LINKS WATCH: Chuck Holton's FULL INTERVIEW With Haitian Gang Leader: https://youtu.be/-vkxCvIf77U 2024: https://www2.cbn.com/news/us/campaign-notebook-after-trump-nh-win-fat-lady-singing NEWSMAKERS POD: https://podcasts.apple.com/us/podcast/newsmakers/id1724061454 DC DEBRIEF POD: https://podcasts.apple.com/au/podcast/d-c-debrief/id1691121630 CBN News YouTube: https://www.youtube.com/@CBNnewsonline CBN News https://www2.cbn.com/news Faithwire https://www.faithwire.com/ Email us! QuickStartPodcast@cbn.org
#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan
#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan
#wareagle #auburn #wde #auburnfootball #auburnuniversity #collegefootball #wardamneagle #football #sec #auburnfamily #sports #auburnbasketball #espn #weallabouttheau #ncaa #sportscenter #secfootball #wardamn #auburnalabama #warready #auburnal #tigers #auburntigersfootball #auburnfans #auburnfan
I'm excited to share this week's just-released episode with you. I had the pleasure of speaking with Ruth Holton-Hodson, board member of Solar Cookers International. Our conversation reveals how this innovative organization is addressing hunger, improving health, and protecting the environment in vulnerable communities worldwide. Ruth shared some powerful insights that really stuck with me. On the impact of traditional cooking methods, she noted: "One family of four uses one ton of wood a year to fuel their fire. So where's that wood coming from? It's coming from the forests and the woods near the villages, which slowly get cut down, which creates tremendous deforestation." I was fascinated to learn about their strategic approach: "We've moved in a policy direction where we actually serve as the hub, if you like, of this worldwide solar cooking movement. And so we divide our work into three pieces: advocacy, research, and capacity building." Ruth also offered a beautiful reflection on the importance of service in retirement: "I think for me, service is an essential component about what I need to do. It's not just about filling the time... you get so much more back." I found our conversation both enlightening and inspiring. Join me to learn about sustainable solutions to global challenges and finding fulfillment through service!
Kamala Harris is doing everything she can to convince the American people that her potential immigration policy won't be as gigantic a failure as Joe Biden's. Stu Burguiere breaks down the stats and exposes the true radicalism behind Kamala's border plans. Then, war correspondent Chuck Holton joins to give an expert update on the escalating situation in the Middle East. And Stu reacts to another crazy update in the ongoing saga of the Washington Redskins, aka “Commanders.” TODAY'S SPONSORS FIRST LIBERTY INSTITUTE Go to http://www.SupremeCoup.com/STU to learn how you can help stop the radical left's takeover of the Supreme Court REAL ESTATE AGENTS I TRUST For more information, please visit http://www.RealEstateAgentsITrust.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join us in this engaging episode of the Do Good to Lead Well podcast as we welcome Dr. Nick Holton and Dr. Adam Wright, co-founders of the Anti-Fragile Academy. Listen in as we explore the concept of anti-fragility, which goes beyond mental resilience, enabling individuals to thrive through chaos and volatility. Dr. Holton and Dr. Wright share their expert insights on human potential and the application of cutting-edge science to help individuals and organizations achieve peak performance and overall well-being. This conversation underscores the importance of combining positive psychology with the ability to navigate life's hardships, offering a holistic approach to human flourishing. We break down anti-fragile behaviors into three key components: thriving, resilience, and consistent performance, and examine how these can be applied in both our personal and professional lives. Discover the practical framework of the biopsychosocial model, integrating biological, psychological, and social factors to create a holistic approach to performance and mental health. Additionally, we delve into the significance of motivation and mindset in fostering anti-fragility, highlighting the role of self-determination theory and the importance of mindfulness and meditation for behavior change and attention control. Finally, we explore how process goals can improve skills, endurance, and mental strength. By embracing a philosophy of continuous improvement, we can reach our full potential and positively impact those around us. Don't miss this thought-provoking episode filled with actionable insights for personal and professional growth. What You'll Learn: • Understanding anti-fragility and its importance in today's volatile world. • The biopsychosocial model. • The role of motivation, mindset, and mindfulness in fostering anti-fragility. • Actionable strategies rooted in self-determination theory, mindfulness, and meditation. • The significance of a process mindset over outcome goals. • The secrets to creating supportive, high-challenge environments Podcast Timestamps: (00:00) - What is Anti-Fragility? (16:49) - The Biopsychosocial Model: A Holistic Approach to Performance and Mental Health (28:57) - Understanding Motivations and Mindsets for Anti-Fragility (41:18) - Enhancing Performance Through A Process Mindset (46:59) - Building Alignment Through Values-Based Leadership (55:16) - Embracing Our Potential More of Nick and Adam: Nick co-hosts Flourish FM, a podcast in collaboration with Harvard's Human Flourishing Program, where he explores research on how to live well. After a career in education, Nick co-founded The Antifragile Academy with Dr. Adam Wright, aiming to bring the science of human potential to young people, transforming their futures. Adam is a high-performance and executive coach, consultant, and educator specializing in supporting elite performers in high-stakes, volatile environments. As Major League Mental Performance Consultant for the Washington Nationals, Adam draws on decades of practical experience and academic expertise, integrating philosophy, sport psychology, neuroscience, and mental health counseling to optimize performance and well-being. Nick's LinkedIn: https://www.linkedin.com/in/nick-holton-ph-d-8233a215/ Adam's LinkedIn: https://www.linkedin.com/in/adamwrightphd/ Mentions: How to make stress your friend | Kelly McGonigal | TED https://www.youtube.com/watch?v=RcGyVTAoXEU Key Topics Discussed: Positive Leadership, Anti-Fragility, Resilience, Positive Psychology, Personal Growth, Professional Growth, Biopsychosocial Model, Motivation, Mindset, Peak Performance, Well-being, Human Potential, Values Alignment, Continuous Improvement, Psychological Flexibility, Emotional Intelligence, High Challenge, High Support, CEO Success More of Do Good to Lead Well: Website: https://craigdowden.com/LinkedIn: https://www.linkedin.com/in/craigdowden/