DRIVE TIME DEBRIEF with The Whole Physician

In this energizing episode, hosts Amanda, Laura, and Kendra tackle the vital topic of developing a multifaceted identity beyond being a physician. They explore why having interests outside medicine isn't just nice-to-have but essential for wellbeing, resilience, and ultimately better patient care. The hosts share research-backed insights and practical tips for rediscovering who you are beyond your medical career! ✨ Key Highlights Identity is more than your job title - Research shows physicians with diverse interests experience lower burnout rates Right-brain activities like art and music can be especially powerful burnout fighters Happier doctors = better patient care - Having outside interests enhances empathy and effectiveness Some medical groups offer sabbaticals - Advocacy for institutional support is making progress

✨ Episode Highlights In this uplifting episode, hosts Amanda, Laura, and Kendra explore how vulnerability serves as a hidden superpower for medical professionals. They challenge the common misconception that vulnerability equals weakness and instead reveal how it's the key to authentic patient care, stronger team relationships, and personal growth.

In this powerful and moving episode, hosts Amanda, Laura, and Kendra interview Dr. Andrea Palmer, an OB-GYN who lost her surgeon husband, Dr. Blake Palmer, to suicide in 2022. Dr. Palmer courageously shares her journey through grief, anger, and ultimately compassion as she works to bring awareness to the critical issue of physician suicide. Episode Highlights: Understanding language matters: The hosts begin with an important discussion about using the phrase "died by suicide" rather than "committed suicide" to reduce stigma and shame Alarming statistics: The medical community loses approximately one physician per day to suicide, with over 400 physicians dying by suicide in 2023 alone Dr. Andrea Palmer's story: How she met her husband in medical school, built a family together, and navigated the challenges of being a two-physician household Warning signs: Dr. Palmer reflects on her husband's undiagnosed ADHD, perfectionism, overwork, and inability to ask for help The impact of shame: How shame and distorted thinking can lead to tragic outcomes, especially when combined with easy access to lethal means Life after loss: Dr. Palmer's honest account of parenting two children through grief while managing her own emotions and professional life Protective factors: The importance of connection, community support, therapy, and normalizing mental health discussions in medicine Institutional response: A candid conversation about how healthcare systems often fail to support physicians in crisis or honor those lost to suicide Key Takeaways: Community saves lives: "Never go down alone" should be a mantra for all physicians Seeking help is strength: Getting diagnosed and treated for mental health conditions can be life-changing Self-worth beyond medicine: Physicians must recognize that their value exists independent of their professional accomplishments Institutional change needed: Healthcare organizations must prioritize physician well-being over productivity and profits Resources Mentioned: National Suicide and Crisis Lifeline: Call or text 988 Physician Support Line: 1-888-409-0141 Internal Family Systems (IFS) therapy The Whole Physician wellness coaching This episode serves as both a memorial to Dr. Blake Palmer and a powerful call to action for the medical community to address the systemic issues contributing to physician suicide. Dr. Andrea Palmer's courage in sharing her story reminds us that beneath our white coats, we are human first – deserving of compassion, rest, and support. Resources: Physician Support Line Talk with The Whole Physician (Physician Wellness Triage Session) Social Media: @fenomandrea andreabpalmer@gmail.com

Welcome back to the DriveTime Debrief with The Whole Physician! In today's heartwarming and hope-filled episode, your favorite trio—Drs. Amanda, Laura, and Kendra—are diving deep into the power of friendship.

This episode is packed with heart, healing, and high-impact tools for anyone navigating the chaos of modern medicine. We're joined by the incredible Dr. Vanessa Calderón—ER physician, master-certified coach, and passionate advocate for self-compassion in healthcare.

In this episode of Drive Time Debrief, we welcome the incredible Dr. Laurie Boge—an emergency medicine physician, Army veteran, athlete, and the visionary behind Cloud LifeWear. From her journey in medicine to entrepreneurship, Dr. Laurie shares how she transformed a personal frustration into a thriving business and a movement that uplifts women in medicine. What You'll Learn in This Episode: ✨ How Laurie's experience with ill-fitting scrubs sparked the idea for Cloud LifeWear (formerly Green Cloud Apparel) ✨ The power of saying yes to your passions and no to what doesn't serve you ✨ The importance of finding balance—sleep, movement, and meaningful connections ✨ Why stepping outside of medicine can enhance your love for it ✨ How Laurie is using her platform to give back to women in medicine, especially those impacted by disasters Key Takeaways:

Welcome back to Drive Time Debrief! Today, your favorite physician wellness trio—Amanda, Laura, and Kendra—are diving into a fascinating and powerful topic: curiosity. But we're not talking about staying up-to-date with medical knowledge. We're talking about curiosity as an emotional regulator—a tool to help you stay grounded, resilient, and present in the face of stress, burnout, and the overwhelming weight of responsibility that comes with being a caregiver.

Ever feel like you're carrying the weight of everyone else's happiness and success on your shoulders? You're not alone. In this episode, the docs dive into the internal control fallacy, a sneaky thought distortion that convinces you you're responsible for outcomes that are completely beyond your control. From patient choices to workplace dynamics and even personal relationships, this fallacy fuels guilt, burnout, and emotional exhaustion. The docs get real about why this happens, how it's impacting you, and what you can do to finally let go of the impossible.

Ever feel like no matter what you do, it's never enough? Like you breeze past your successes and fixate on what went wrong? You're not alone, and today, we're tackling that sneaky little cognitive distortion: discounting the positive. In this episode, we break down why so many physicians downplay their wins and how this mindset fuels burnout. More importantly, we'll give you practical, science-backed strategies to flip the script and start celebrating your victories—big and small! ✨ What You'll Learn Today: ✅ Why your brain is wired to focus on the negative (and how to retrain it!) ✅ The power of affirmative reflection—why asking “What went well today?” is a game-changer ✅ How writing down wins shifts your mindset and builds resilience ✅ The magic of peer support—why celebrating together makes all the difference ✅ How shifting from “I failed” to “I learned” can transform the way you see challenges We even bring in a Super Bowl-worthy mindset shift (thanks, Jalen Hurts!) to show how elite performers use self-reflection to come back stronger.

Ever feel like your toughest critic is… you? You're not alone. In this episode, we dive into the exhausting cycle of self-criticism and how to break free from it. From shifting your inner dialogue to embracing self-compassion (without losing your edge!), we share real strategies to help you thrive in medicine without the constant self-blame.

In this insightful and inspiring episode, we take a deep dive into the emotional complexities that shape our experiences as medical professionals. Drawing wisdom from Brené Brown's Atlas of the Heart, we explore how paradox, irony, sarcasm, and cognitive dissonance influence both our interactions with patients and our own well-being. We unpack the definitions of these concepts, examine their roles in clinical practice, and discuss strategies for navigating these intricate emotional dynamics with compassion and awareness. From the challenges of aligning personal values with professional recommendations to the power of rethinking and unlearning, this episode is filled with thought-provoking insights and real-life examples. Key Takeaways: Understanding Cognitive Dissonance: The mental discomfort of holding conflicting beliefs is more common than we think. Recognizing and naming our feelings can help reduce their power. Aligning personal values with professional recommendations can prevent burnout and foster integrity. Practicing non-judgmental communication builds trust and deepens patient relationships. Embracing Paradox in Medicine: Paradox exists when contradictory elements coexist, such as balancing empathy with objectivity. The "both/and" approach (instead of "either/or") can lead to more nuanced and compassionate decision-making. Cultivating comfort with ambiguity and practicing reflective listening enhances patient care. Irony in Clinical Practice: The outcome of a situation may sometimes contradict expectations, offering powerful lessons in humility and awareness. Recognizing irony thoughtfully can provide insights while fostering resilience and understanding. The Role of Sarcasm: Sarcasm can be a tool for stress relief but also has the potential to alienate others. Using humor with intention ensures it strengthens rather than weakens connections. Prioritizing clear and empathetic communication fosters stronger relationships with both colleagues and patients. Resisting Comfort Over Courage: Growth happens in discomfort—choosing to align actions with values, even when difficult, leads to personal and professional fulfillment. Learning to rethink and unlearn beliefs that no longer serve us is a powerful tool for transformation. Compassion, both for ourselves and others, is essential in the ever-evolving world of medicine. Final Thoughts:This episode challenges us to lean into discomfort, reframe our perspectives, and embrace the complexities of human emotion with curiosity and courage. By fostering awareness, practicing self-compassion, and embracing paradox, we can become more resilient and empathetic physicians, colleagues, and caregivers. References Brown, B. (2021). Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. Random House. Festinger, L. (1957). A Theory of Cognitive Dissonance. Stanford University Press. Cameron, K. S., & Quinn, R. E. (1988). Paradox and Transformation: Toward a Theory of Change in Organization and Management. Ballinger Publishing Company. Booth, W. C. (1974). A Rhetoric of Irony. University of Chicago Press. Lee, C. J., & Katz, A. N. (1998). "The use of sarcasm in conversations: Cognitive and social perspectives." Journal of Pragmatics, 29(4), 503-522. Free Video: "How to Crush Physician Burnout (for Good) without Cutting Back Hours, Quitting Medicine, or 'Sucking it Up' in Silence"

Ever find yourself stressing over things you can't control? Do you find yourself worrying about the future, the choices of others, or even the state of the world? In this episode, we're diving into a game-changing mindset shift: understanding whose business you're in. Inspired by Byron Katie's powerful framework, we break down the difference between your business, someone else's business, and God's (or the universe's) business—and how this clarity can bring incredible peace into your life. We discuss how much unnecessary stress comes from trying to control things outside our influence and how redirecting that energy toward what is in our control can help us live with more resilience, joy, and calm. Whether it's health, parenting, work stress, or even politics, we'll help you identify where you can take meaningful action—and where you need to let go. What You'll Learn in This Episode: ✔️ The difference between your business, others' business, and God's business ✔️ How overthinking and “future tripping” create unnecessary anxiety ✔️ Why letting go of control can actually make you more influential ✔️ Practical ways to shift your mindset and reduce stress ✔️ The power of meeting people where they are (instead of trying to “fix” them) ✔️ How to focus on what you can do to create the life you want Your Action Step: Next time you feel overwhelmed, ask yourself: Whose business am I in? If it's not yours, practice releasing it and refocusing on what you can control. Let's Connect!

✨ Welcome back to The Whole Physician Podcast! ✨ Are you feeling emotionally drained, overwhelmed, or struggling to set boundaries in your medical practice? You're not alone. Today, we're diving deep into compassion fatigue—what it is, why it happens, and most importantly, how to combat it so you can thrive in both your career and personal life. What You'll Learn in This Episode:

In this cozy and heartwarming episode, Amanda, Laura, and Kendra introduce us to the Danish concept of hygge. As the winter months stretch ahead, they explore how embracing hygge can transform cold, dark days into moments of warmth, comfort, and connection. From lighting candles and layering cozy blankets to gathering with loved ones and enjoying slow, mindful meals, the hosts uncover how this beautiful tradition can help us cultivate happiness even in the chilliest season. What is Hygge?Hygge is the Danish art of creating warmth, comfort, and connection in everyday life. It's about slowing down, being present, and embracing life's simple joys. With its roots in Old Norse, the word hygge translates to “comfort” or “to console,” making it the perfect antidote to winter blues. The Ten Principles of Hygge: Atmosphere – Soft lighting, candles, and cozy surroundings. Presence – Disconnect from distractions and be in the moment. Pleasure – Savor warm drinks, comforting foods, and life's little treats. Equality – Everyone contributes and shares in the moment. Gratitude – Appreciate the small joys. Harmony – No competition, just togetherness. Comfort – Soft blankets, warm clothes, and cozy corners. Truce – Leave drama at the door. Togetherness – Enjoy deep connections with loved ones. Shelter – Create a sanctuary from the cold. Why Does Hygge Matter?Denmark consistently ranks as one of the happiest countries in the world, and many believe that hygge plays a role. Studies show that fostering cozy, nurturing environments can reduce stress, increase mindfulness, and boost happiness. Lighting a candle, for example, has been shown to lower cortisol levels, while engaging in a creative hobby can release dopamine. Bringing Hygge Into Your Life: At Home – Layer soft blankets, light candles, and create a hyggekrog (a cozy nook) for relaxing. In Clothing – Opt for chunky knit sweaters, soft scarves, and warm socks. In Food – Enjoy slow-cooked meals, baked treats, and steaming cups of tea, cider, or cocoa. With Others – Keep gatherings small and meaningful, focusing on deep connection rather than large socializing. In Nature – Take a winter walk, enjoy stargazing under a blanket, or bring seasonal greenery indoors. The Hygge Manifesto: Turn Down the Lights – Use candles and soft lighting. Be Present – Put away distractions and focus on the moment. Indulge in Pleasure – Enjoy good food, warm drinks, and simple comforts. Share and Include – Embrace togetherness and make space for all. Practice Gratitude – Appreciate what's good in life. Embrace Harmony – No competition, just warmth and connection. Seek Comfort – Prioritize coziness in your surroundings. Final Thoughts:Hygge is more than just candles and sweaters—it's a mindset, a way of life that prioritizes warmth, presence, and joy. This winter, let's embrace hygge and transform the cold months into a season of comfort, connection, and simple pleasures. Resources Mentioned: The Little Book of Hygge by Meik Wiking Online hygge shops for cozy essentials Join the Conversation:How do you bring hygge into your life? Share your thoughts with us on social media using #HyggeLife and tag us! Stay Connected: Subscribe to the podcast for more inspiring episodes Follow us on Instagram and Facebook @thewholephysician Visit our website for show notes and resources Wrap yourself in a warm blanket, grab a cup of tea, and let's hygge our way through winter together! ❄️✨

Welcome back to the podcast! Today, we're diving deep into empathy in medicine—why it matters, how it impacts patient care, and how it can actually make our work as physicians more fulfilling. We all want to be great doctors, but sometimes the fast pace of medicine makes it easy to fall into patterns of judgment, frustration, or detachment. This episode is all about shifting our perspective and learning how to meet patients where they are—without burning ourselves out in the process. What You'll Learn in This Episode: ✅ How to respond to patient emotions with validation instead of dismissal ✅ Why “meeting emotion with emotion” creates stronger patient connections ✅ The hidden impact of judgment (and how curiosity can change everything) ✅ The truth about addiction, coping mechanisms, and why empathy is key ✅ How flexing your empathy muscles can actually make your job easier and more rewarding We also get real about how burnout and job dissatisfaction often stem from these tough interactions—where we try to help but end up feeling unappreciated or frustrated. The good news? With small mindset shifts, we can turn these moments into opportunities for connection and impact.

In this heartfelt episode, Amanda, Laura, and Kendra explore the profound difference between sympathy and empathy, inspired by Brené Brown's Atlas of the Heart. With personal stories, thought-provoking insights, and practical takeaways, they unpack how empathy fosters connection while sympathy can unintentionally create distance. Dive into this conversation to learn how embracing empathy can transform not only patient care but also relationships with loved ones—and even yourself. From real-life “empathy misses” to actionable strategies for building deeper connections, this episode is a must-listen for anyone seeking to lead with compassion and courage in their personal and professional lives. What You'll Learn: The key differences between sympathy and empathy—and why they matter. Why empathy is a vulnerable yet transformative choice. How emotional intelligence impacts physicians' ability to connect with patients and colleagues. Simple ways to practice empathy without experiencing emotional burnout. How empathy builds trust and creates spaces for authenticity and growth. Takeaways for Practice and Life: Listen Without Judgment: Empathy thrives when we let go of the urge to fix and focus on being fully present. Ask Open-Ended Questions: A simple “What are you most worried about?” can open the door to connection. Validate Emotions: Reflect feelings back to others to help them feel seen and understood. Start with Yourself: Build emotional awareness and self-compassion to better connect with others. Balance Empathy: Learn to engage meaningfully while protecting your emotional well-being. Favorite Quotes from the Episode: “Empathy isn't about walking in someone else's shoes—it's about listening to the story they tell about their shoes and believing them.” – Brené Brown “You don't have to fix it. Sometimes, the most healing thing you can do is just hold space for someone.” Resources Mentioned: Brené Brown's Atlas of the Heart Free Video: How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Sucking it Up in Silence (Link in the show notes!) Connect with Us: If this episode resonated with you, we'd love to hear your thoughts! Email us at podcast@thewholephysician.com. Don't forget to leave a 5-star review and help us spread this message of connection and compassion. Closing Reminder: You are whole, you are a gift to medicine, and the work you do matters. Together, let's cultivate empathy, embrace vulnerability, and build richer, more connected lives—one conversation at a time. Resources: Atlas of the Heart FREE video: How to Crush Physician Burnout (for Good)

In this episode of Drive Time Debrief, Amanda, Laura, and Kendra tackle the often-overlooked emotion of contempt and its significant impact on physicians, relationships, and the culture of care in medicine. Drawing on insights from Brené Brown's Atlas of the Heart and Terry Real's work on grandiosity and shame, they explore how contempt—whether directed outwardly or inwardly—fosters disconnection and damages well-being. The hosts share strategies to recognize, address, and move beyond contempt, helping physicians cultivate connection, empathy, and a wholehearted approach to their work and relationships. What You'll Learn in This Episode What Is Contempt? Defined as a mix of anger and disgust, often with a sense of superiority. Described by Brené Brown as “the I'm better than you emotion.” Different from anger, contempt creates disconnection and dehumanization. How Contempt Shows Up in Medicine In interactions with patients, colleagues, and even ourselves. Outward contempt: grandiosity (e.g., judgment, dismissal). Inward contempt: shame (e.g., self-criticism, feelings of inadequacy). Examples: labeling patients, gossiping, or berating oneself after a mistake. The Impact of Contempt Outward contempt damages relationships and trust. Inward contempt leads to shame, burnout, and isolation. Affects team dynamics, patient care, and personal well-being. Breaking the Cycle of Contempt Practice Curiosity: Ask, “What's going on here?” instead of judging. Name It to Tame It: Label the emotion (e.g., “I'm feeling superior” or “I'm being judgy”). Cultivate Empathy and Compassion: Replace criticism with understanding and self-kindness. Use Humility to Soften Grandiosity: Listen to others, validate contributions, and normalize vulnerability. Engage in Self-Reflection: Journaling, coaching, or therapy can uncover patterns of contempt. Building a Culture of Respect in Medicine Model Vulnerability: Normalize imperfection and create safety for others to do the same. Address Contempt Gently: Call out harmful behaviors with care and respect. Prioritize Psychological Safety: Foster an environment where team members feel safe to speak up. Key Takeaways: Contempt, a hidden driver of stress and disconnection, has two extremes: outward grandiosity and inward shame. Small, intentional steps—like practicing self-compassion and empathy—can shift us toward healthier, more connected ways of living and working. By modeling respect, humility, and self-awareness, physicians can influence the culture of medicine for the better. Resources Mentioned: Brené Brown's Atlas of the Heart Terry Real's work on grandiosity and shame The Four Horsemen research by John and Julie Gottman Don't Miss Our Free Video: Check out our free resource, How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Sucking It Up in Silence. Click the link in the show notes to access it today. Stay Connected: We'd love to hear your thoughts or experiences related to this episode. Email us at podcast@thewholephysician.com. If you found this episode helpful, please leave a 5-star review and share it with a colleague—it helps us amplify our ripple effect! You are whole. You are a gift to medicine. The work you do matters. Next Episode: Tune in as we explore Empathy vs. Sympathy. See you then! Resources: Atlas of the Heart Terry Real How to Crush Physician Burnout for Good

Exploring Terry Real's Us: Healing Through Connection and Recognizing the Inner Child Episode Summary: In this episode, Amanda, Laura, and Kendra continue their mini-series based on Terry Real's book Us: Getting Past You and Me to Build a More Loving Relationship. The focus is on recognizing how the "adaptive child" shows up in relationships, understanding the concept of relational trauma, and learning how to move toward healthier, more connected relationships. This deep dive explores the impact of past experiences on present behaviors and how to intentionally shift away from maladaptive patterns. What You'll Learn in This Episode: Understanding the Adaptive Child: How childhood coping mechanisms develop to protect us. Why these mechanisms often sabotage adult relationships. Identifying when your adaptive child is triggered. Trauma and Its Effects: The difference between Big T Trauma and Little t trauma. How even good parents can unintentionally pass down wounds. The concept of relational trauma and its generational impact. The Relationship Grid: Terry Real's trauma and relationship grid explained. How grandiosity, boundaries, and self-esteem interact in relationships. Recognizing where you tend to fall on the grid during conflict. Practical Strategies for Healing and Growth: How to nurture your inner child and develop your wise adult self. Tools to help you shift from reactive states to a place of connection. The importance of intentionality in countering society's individualistic bias. Key Quotes: "The only person who can consistently nurture and support your inner child is you." "Real maturity comes when we tend to our inner children ourselves and don't inflict them on our partners to care for." "Awareness is the first step to change. Once you become aware of your tendencies, the threshold for healthier relationships becomes lower." Actionable Takeaways: Reflect on your adaptive child's tendencies by asking: Who did I see this from? Who did it to me? Who did I do it to, and no one stopped me? Practice recognizing triggers and responding with grace and self-compassion. Use Terry Real's relationship grid to identify patterns and set goals for moving toward the center of health in relationships. Resources Mentioned: Terry Real's book: Us: Getting Past You and Me to Build a More Loving Relationship. Episode 135: How to Do Repairs with Your Children. Free video: How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Sucking Up in Silence – Click Here to Watch. Link to the Relationship Grid. Get Involved: Share your insights and experiences! Email us at podcast@thewholephysician.com. Leave us a 5-star review with a sentence or two—your feedback helps other doctors find us and builds our community. Closing Notes: You are whole, you are a gift to medicine, and the work you do matters. Until next time, remember that healing and connection are always possible. If you found this episode valuable, don't forget to subscribe and share it with a friend who might benefit! Resources: Link to Grid Link to Us Book Link to Free Session Link to Free Video

Episode Summary: In this episode, we delve into the concept of counterdependence—a form of hyper-independence often rooted in trauma or learned behaviors. We explore how counterdependence differs from healthy autonomy, the psychological roots of this defense mechanism, and how it impacts personal and professional relationships. The discussion highlights signs of counterdependence, such as reluctance to ask for help, discomfort with emotional closeness, and overcompensation through self-reliance. We also discuss practical steps toward healing and finding balance, including therapy modalities like Internal Family Systems, emotional granularity, and reparenting. Plus, we touch on the cultural context of counterdependence, particularly in individualistic societies like the U.S., and how it contrasts with interdependence found in collectivist cultures. Key Topics Covered: What Is Counterdependence? Defined as avoiding reliance on others as a defense mechanism against vulnerability. The spectrum of connection: counterdependence vs. codependence, with healthy autonomy in the middle. Signs of Counterdependence: Reluctance to ask for help. Mistrust of others and fear of dependency. Discomfort with emotional closeness. Overcompensation through self-reliance. Healthy Autonomy vs. Counterdependence: Healthy autonomy embraces interdependence and vulnerability while maintaining self-reliance. Counterdependence is driven by fear and avoidance, often leading to superficial relationships. Psychological Roots and Cultural Influences: Childhood experiences, attachment theory, and maladaptive coping strategies. How individualistic societies glorify independence. Consequences of Counterdependence: Increased loneliness, stress, and difficulty forming deep emotional connections. Strained or superficial relationships and potential burnout. Practical Steps Toward Healing: Build awareness of counterdependence tendencies. Seek therapy (e.g., Internal Family Systems, EMDR). Practice emotional granularity and reparenting. Start small: ask for help with minor tasks and open up to trusted individuals. Cultivate emotional intimacy in relationships and challenge the need for control. Resources Mentioned: Brené Brown's Work on Vulnerability and Connection Internal Family Systems (IFS) Therapy Attachment Theory by John Bowlby Listener Takeaways: Awareness is the first step to overcoming counterdependence. Vulnerability, though uncomfortable, is a strength that fosters deeper relationships. Balance between independence and connection is key to personal and professional well-being. Stay Connected: Email us at podcast@thewholephysician.com with your thoughts or experiences on counterdependence. Check Out Our Free Resource: Watch our video, How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Sucking It Up in Silence. Scroll down to the show notes for the link! Support the Podcast: Leave us a 5-star review and share a few sentences about what resonated with you. Your feedback helps other doctors discover our show and expands our reach. Remember: You are whole. You are a gift to medicine. The work you do matters. Stay tuned for more episodes on building connection, resilience, and thriving in medicine! Resources: Link to Free Session Link to Free Video

Episode Summary: In this episode of DriveTime Debrief, we explore the powerful practice of forest bathing, its scientifically-backed benefits, and how physicians can incorporate it into their busy lives. Originating in Japan in the 1980s, forest bathing, or Shinrin-Yoku, is a nature-immersion technique that has proven benefits for mental health, immune function, and cardiovascular well-being. Discover how spending even 10–15 minutes in nature can help reduce stress, boost immunity, and improve mindfulness. We share actionable tips to make forest bathing part of your routine and discuss how to introduce it to patients as a complementary wellness tool. What You'll Learn in This Episode: What Is Forest Bathing? Origin: Japanese preventative healthcare practice from the 1980s. Definition: Mindful immersion in nature to engage all the senses. Why It's Relevant for Physicians: High burnout rates in healthcare. Nature-based therapies as a tool for stress management and mental health support. The Science Behind Forest Bathing: Stress Reduction: 2010 study: Forest bathing lowers cortisol levels, blood pressure, and heart rate. Phytoncides from trees enhance relaxation. Immune Function: Dr. Ching Lee's research: Forest immersion boosts natural killer cells and immune health. Mental Health: 2019 meta-analysis: Reduces anxiety, depression, and fatigue by fostering mindfulness. Cardiovascular Health: 2011 study: Improves heart rate variability and parasympathetic tone. Practical Applications for Physicians: Micro-Doses of Nature: Visit parks or gardens for 10–15 minutes during breaks or after work. Weekend Retreats: Dedicate time for hiking, camping, or nature immersion. Mindful Nature Walks: Engage senses—listen to leaves, smell evergreens, touch tree bark. Techniques for Forest Bathing: Leave technology behind. Walk slowly with no set destination. Pause to sit, observe, and reflect. Introducing Forest Bathing to Patients: Encourage outdoor time for stress relief. Provide resources like local parks or trails. Share evidence-based benefits to improve adherence. Addressing Barriers: Lack of green spaces: Opt for urban parks, indoor plants, or natural soundscapes. Limited time: Start with brief 5–10 minute sessions. Weekly Homework Challenge: Take 10–15 minutes this week to immerse yourself in nature. Notice how you feel before and after. If you're unable to get outside, try listening to a natural soundscape or adding greenery indoors. We'd love to hear about your experience! Email us at podcast@thewholephysician.com. Resources Mentioned: Free Video: How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Suffering in Silence. Studies referenced (available in the show notes). Connect with Us: If you're feeling stressed or burned out, schedule a session with one of our physician coaches. You are whole, you are a gift to medicine, and the work you do matters. Tune in Next Week: Join us for another episode focused on practical wellness strategies for busy physicians! Resources: Talk to a physician coach with our complimentary Physician Wellness Triage Free Video: “How to Crush Physician Burnout (for Good) without Cutting Back Hours, Quitting Medicine, or Suffering in Silence.” Park, B.-J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010). The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): Evidence from field experiments in 24 forests across Japan. Environmental Health and Preventive Medicine, 15(1), 18–26. https://doi.org/10.1007/s12199-009-0086-9 Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9–17. https://doi.org/10.1007/s12199-008-0068-3 Kotera, Y., Richardson, M., & Sheffield, D. (2019). Effects of Shinrin-yoku (forest bathing) and nature therapy on mental health: A systematic review and meta-analysis. Frontiers in Psychology, 10, 1–12. https://doi.org/10.3389/fpsyg.2019.02067 Lee, J., Park, B.-J., Tsunetsugu, Y., Kagawa, T., & Miyazaki, Y. (2011). The restorative effects of viewing real forest landscapes: Based on a comparison with urban landscapes. Scandinavian Journal of Forest Research, 26(3), 227–234. https://doi.org/10.1080/02827581.2011.564567 Hansen, M. M., Jones, R., & Tocchini, K. (2017). Shinrin-Yoku (forest bathing) and nature therapy: A state-of-the-art review. International Journal of Environmental Research and Public Health, 14(8), 851. https://doi.org/10.3390/ijerph14080851

Podcast Show Notes Episode Title: From Pissed Off to Poised: Understanding Anger and Trauma with Dr. Arpita Gupta de Palma Episode Summary: Welcome back to the podcast! Today, we're thrilled to be joined by Dr. Arpita Gupta de Palma, a pediatrician, trauma-informed physician coach, and podcaster. Dr. Arpita first joined us in 2022 to discuss anger (Episode 37), and now she's back to dive even deeper into the topic. In this episode, we explore how trauma influences anger responses, why anger can act as an alert system, and how understanding these connections can lead to healthier emotional regulation. Dr. Arpita also shares insights into her new podcast, From Pissed Off to Poised, which combines practical tools for anger and time management. This conversation is packed with relatable examples, actionable strategies, and a generous dose of grace for anyone who struggles with frustration, anger, or the fast pace of life. What You'll Learn in This Episode: How trauma—past or generational—affects anger and emotional responses. Why anger is an alert system signaling core value violations or perceived threats. The biological and psychological mechanisms behind anger, including the role of the heart-brain connection. Strategies to pause and identify underlying emotions behind anger (e.g., disappointment, fear, or frustration). How anger develops in childhood and how early experiences shape adult reactions. The impact of trauma on leadership and how curiosity can enhance interpersonal dynamics. Key Highlights: Recognizing Trauma as Physicians: Training in medical school, residency, and beyond can carry trauma that shapes how we respond to stress and anger in professional and personal settings. Understanding Anger's Evolutionary Role: Our brain's survival mechanisms can confuse emotional threats with physical ones, leading to reactive anger. Generational Trauma: Trauma can be passed down through generations, influencing our responses in ways we might not consciously understand. Transforming Anger: Identifying and naming underlying emotions helps reduce the intensity of anger and shift to more productive reactions. Dr. Arpita Gupta de Palma's Podcast: From Pissed Off to Poised is a limited-series podcast that explores anger, trauma, and time management. Packed with actionable tips and insights, it's perfect for anyone looking to better understand their emotions and find practical solutions for managing life's pressures. Connect with Dr. Arpita: Website: www.thoughtworkmd.com Social Media: @thoughtworkmd Resources Mentioned in This Episode: Dr. Arpita's Anger and Time Management Courses (thoughtworkmd.com) HeartMath tools for heart-brain coherence Book recommendation: Transforming Anger by HeartMath Join Us for Free Training: Don't miss our free video training, How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Sucking It Up in Silence. Scroll down in the show notes for the link and check it out today! Let's Keep the Conversation Going: If this episode resonated with you, let us know! Leave a review, give us five stars, and share your thoughts. Your feedback helps more doctors discover the podcast and keeps our ripple effect growing. Closing Thoughts: As Dr. Arpita reminds us, give yourself grace and props for recognizing the need to change how you show up. Anger is a universal experience, and addressing it with curiosity and compassion is the first step toward meaningful transformation. Remember: You are whole, you are a gift to medicine, and the work you do matters. Until next time! Resources: Book a free Physician Wellness Triage session with a physician coach Download our Free Video: How to Crush Physician Burnout (for Good) Arpita's Website From Pissed Off to Poised Podcast Transforming Your Anger Course HeartMath

In this episode, we dive into practical and actionable strategies for fostering healthier, more fulfilling relationships. Building on our previous discussions about losing and winning strategies in relationships, we share insights and real-life scenarios to help you create positive connections in your personal and professional life. Key Topics Covered: 1. Radical Self-Acceptance Embrace your strengths, weaknesses, and quirks without judgment or relying on external validation. Learn how self-acceptance fosters authenticity and emotional independence in relationships. 2. Taking Responsibility for Your HappinessDiscover how pursuing personal passions and fulfillment reduces dependency on others and creates balance in partnerships. 3. Practicing Empathy and Compassion Understand how stepping into your partner's shoes during moments of conflict can de-escalate tensions and build trust. 4. Clear and Kind Communication Learn the importance of directly expressing your needs and avoiding passive-aggressive behavior. Real-life examples of how open communication fosters understanding and collaboration. 5. Setting Healthy Boundaries Understand the importance of protecting your individuality while respecting your partner's needs. Tips for clearly communicating limits and following through with actions. 6. Quick Conflict Resolution Strategies for repairing relationships after disagreements by prioritizing reconciliation and emotional health. 7. Commitment to Personal Growth Explore the value of self-improvement for fostering mutual respect and reducing recurring issues in relationships. 8. Appreciation and Gratitude Small gestures of gratitude can have a significant impact on building emotional bank accounts and deepening your connection. Highlights and Takeaways: Relationships thrive on intentional effort and growth. Focusing on what *you* can do to implement these strategies benefits not only your relationships but also your personal well-being. Small, consistent changes lead to long-term improvements in your connections with others. Resources:Free Video: How to Crush Physician Burnout for Good Without Cutting Back Hours or Quitting Medicine.Schedule a free session with a physician coach for personalized guidance and support. If you found this episode helpful, leave us a review and a five-star rating! Your feedback helps us reach more listeners and spread valuable insights. Until next time, remember: You are whole, you are a gift to medicine, and the work you do matters. keywords: relationships, self-acceptance, happiness, emotional independence, personal growth, empathy, communication, boundaries, conflict resolution, personal growth, relationships, gratitude, emotional safety, trust, partnership

In this episode, we're thrilled to welcome Dr. Betsy Grunch, a board-certified neurosurgeon, mom, and social media sensation known as LadySpineDoc. Dr. Grunch shares her incredible journey—from growing up with a single mom, to becoming a leading figure in neurosurgery, to inspiring millions on Instagram and TikTok. She discusses how her mother's spinal cord injury shaped her path, the importance of creating relatable content online, and how being authentic builds trust with her patients. We also dive into the challenges of medical culture, the toxic training environments many face, and how Dr. Grunch advocates for a more supportive, inclusive, and collaborative workplace. Tune in to hear her thoughts on combating physician burnout, fostering work-life balance, and leading with kindness and humility. What We Cover: Meet Dr. Betsy Grunch: Her background, neurosurgery career, and family life. The Birth of @LadySpineDoc: How COVID-19 boredom sparked her social media journey. Dr. Grunch's Story: The life-changing event that led her to neurosurgery. Empowering Women in Surgery: Breaking barriers and being a role model for future female neurosurgeons. Social Media's Role in Medicine: Engaging patients, fighting misinformation, and showing authenticity. Medical Training Challenges: Insights on toxic cultures, emotional resilience, and advocating for change. Leading with Kindness: Dr. Grunch's approach to building a supportive office culture. Physician Burnout: The importance of work-life balance and finding outlets outside of medicine. Future of Medicine: How collaboration, kindness, and authenticity can transform medical culture. Resources and Links: Follow Dr. Betsy Grunch on Instagram and TikTok: @LadySpineDoc Check out our new video: "How to Crush Physician Burnout (for Good)" https://ladyspinedoc.com ladyspinedoc@gmail.com Connect with Us: If today's episode resonated with you, leave us a 5-star review and share your thoughts. We'd love to hear from you! If you'd like a free Physician Wellness Triage session with a physician coach at The Whole Physician, click this link. Stay Inspired: Until next time, remember—you are whole, you are a gift to medicine, and the work you do matters.

In this episode, Amanda, Laura, and Kendra discuss winning strategies to improve relationships based on the work of renowned marriage therapist Terry Real. They explore how to move away from reactive, self-protective behaviors (losing strategies) and adopt proactive, compassionate approaches to foster deeper connection, trust, and resilience. Key Takeaways: 1. Shift from Complaint to Request: - Replace complaints with specific, actionable requests. - Example: Instead of "You never help with chores," say, "Would you be willing to handle dishes on weekdays so I can focus on other chores?" - Honoring your partner's ability to choose fosters cooperation. 2. Speak to Repair with Love and Respect: - Approach conflict resolution with empathy, scheduling focused discussions (e.g., a 10-minute repair conversation). - Use Terry Real's *Feedback Wheel*: - Share what you saw/heard, what it triggered, how you felt, and what you need. - Let go of the outcome to prioritize understanding over "winning." 3. Listen with Compassion: - Listen to understand, not to counter. - Acknowledge your partner's feelings, even if you don't agree. - Example: "I understand why this feels overwhelming to you." 4. Empower Each Other: - Reinforce teamwork by appreciating contributions. - Offer support when making requests: “Is there anything I can do to make this easier for you?” - Share responsibilities and explore compromises to create balance. 5. Cherish Each Other: - Practice daily acts of appreciation and positive feedback. - Schedule regular quality time together (e.g., weekly date nights). - Engage in meaningful activities together, like volunteering, to strengthen your bond. **Actionable Challenge:** Choose one winning strategy this week to practice with your partner. Reflect on its impact on your relationship and consider building from there. Resources Mentioned: - Terry Real's book: Us- Free Video: How to Crush Physician Burnout for Good Without Cutting Back Hours or Quitting Medicine. Final Thoughts:Relationships require effort, but intentional actions like these are investments in a fulfilling partnership. Start small and see the difference! If you found value in this episode, leave us a review and share it with someone who could benefit. Until next time, remember: You are whole, you are a gift, and the work you do matters. If you'd like a complimentary chat with a physician coach, click the link to book a physician wellness triage session.

In this episode, we tackle a common yet frustrating challenge: indecision. Even as professionals who excel in high-stakes environments, when it comes to personal or career decisions, we often find ourselves paralyzed. Why does this happen? How can we overcome it? Here's what we cover: - Why indecision is so common – especially for high-achieving professionals accustomed to structured paths. - The psychological underpinnings of indecision, including fear of failure, perfectionism, and a lack of confidence. - Real-life stories of grappling with (and overcoming) decision paralysis. - How cognitive distortions like proportion, temporal, and emotional distortions fuel indecision and keep us stuck. Key Takeaways: 1. Fear is often at the root of indecision—fear of failure, regret, or disappointing ourselves or others. 2. Our brains love the status quo. They resist risk and can blow decisions out of proportion, making them seem impossible or overwhelming. 3. Indecision isn't permanent. By identifying the root causes and using proven strategies, you can move forward. Practical Solutions for Overcoming Indecision: - Break big decisions into smaller steps. Focus on gathering facts and taking the next right action. - Set deadlines for yourself. Avoid the endless loop of "information gathering" by choosing a reasonable timeframe to decide. - Challenge distortions. Ask yourself: - What's the worst that could happen? - How likely is that to occur? - If it did happen, how would I handle it? - Reframe discomfort as growth. Feeling scared doesn't mean something is wrong; it often means growth is happening. - Limit outside opinions to trusted sources who align with your values and goals. Special Mention: We discuss insights from Nuala Walsh's TEDx Talk, including her three types of decision distortions (proportion, temporal, and emotional) and how to combat them. Don't Miss Our Free Resource! We've created a free video just for you: “How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Sucking It Up in Silence.” Find the link in the show notes to start reclaiming your joy today! Closing Thoughts: - You are whole. - You are a gift to medicine. - The work you do matters. If this episode resonated with you, please leave us a 5-star review and share your thoughts. Your feedback helps us reach more physicians and make a bigger impact. TEDx talk: How to Overcome Indecision Our links: How to Crush Physician Burnout (for Good)-free video or speak directly to a coach for FREE: triage session

Welcome back to the podcast! Today, we're diving into *Us: Getting Past You and Me to Build a More Loving Relationship* by Terrence Real. This book has left a deep impact on all three of us, Amanda, Laura, and Kendra, and we're excited to share key insights on how to foster deeper connections in relationships. 1. The Three Selves in Relationships Terrence Real introduces the concepts of the "Wounded Child," "Adaptive Child," and "Wise Adult" within us. Each part can impact our interactions, especially in times of stress. For example, when stress triggers the Adaptive Child, we might revert to defensive, perfectionistic, or rigid responses, limiting our ability to connect. 2. Moving Toward the Wise Adult The Wise Adult is the part of us capable of emotional regulation, grounded in the present moment, and focused on the “us” in relationships rather than just "me versus you." Practicing "relational mindfulness," as Real describes it, helps us move from reactionary behavior to thoughtful responses that prioritize the relationship. 3. Relational Mindfulness and Power Dynamics Real's approach encourages moving from a "power-over" to a "power-with" perspective. Relational mindfulness is about becoming aware of our own impulses and prioritizing the relationship ecosystem over individual needs. This doesn't mean neglecting personal needs but rather not letting those needs dominate interactions. 4. Relational Heroism Real's wife, Belinda, coined the term "relational heroism" for moments when, instead of defaulting to old habits, we choose connection and insight. This shift from automatic, defensive reactions to thoughtful, relational actions requires self-awareness and discipline. 5. Self-Responsibility and Maturity Maturity in relationships involves taking full responsibility for our actions and emotional triggers. This means acknowledging when we're operating from an adaptive, defensive place rather than our wise, grounded self. Understanding our reactions and managing triggers is essential for healthier connections. 6. Interpersonal Neurobiology Real touches on the science of how our central nervous system and relationships are deeply intertwined. Our early life experiences shape how we perceive intimacy and connection in adult relationships. Relationships are meant to be a source of co-regulation, enhancing our physical and emotional well-being. 7. The Importance of Connection Real discusses “Social Baseline Theory,” which emphasizes the evolutionary benefits of social connections. These connections help us conserve energy, regulate emotions, and mitigate risk. This need for connection is evident in research on loneliness and isolation, underscoring the importance of close, supportive relationships. 8. Understanding Subjective Reality Real emphasizes that subjective experience is often more important than objective facts. Accepting your partner's perception of reality can improve understanding and reduce conflict, shifting from a “me versus you” mentality to an “us” mindset. 9. The Framework of Connection True intimacy is built through awareness of each other's needs, emotions, and triggers. Individuality has its place, but lasting relationships thrive on mutual understanding, shared values, and a focus on connection over competition. Additional Resources and Final Thoughts As we continue our journey through this book, we invite you to explore Real's work, available in his books, online resources, and YouTube videos. Thank you for joining us today—be sure to check out our new free video linked in the show notes. Remember, you are whole, your gift to medicine is unique, and the work you do matters. https://www.amazon.com/Us-Getting-Build-Loving-Relationship/dp/0593233670 https://terryreal.com/ https://www.youtube.com/@realterryreal Check out our new video, "How to Crush Physician Burnout for Good, without Quitting Medicine, Cutting Back Hours, or Sucking it Up in Silence"-click here!

System-Wide Remedies for Physician Burnout with with Stef Simmons, MD In this episode, Amanda, Laura, and Kendra welcome Dr. Stef Simmons, a board-certified emergency physician and the Chief Medical Officer of the Dr. Lorna Breen Heroes Foundation. Dr. Simmons shares her journey and discusses the critical work of the foundation, created to honor Dr. Lorna Breen, an emergency physician who tragically died by suicide during the early days of the COVID-19 pandemic. Dr. Simmons addresses the systemic issues that contribute to burnout and mental health challenges among healthcare workers and outlines national initiatives, legislative efforts, and resources aimed at supporting well-being in the medical field. Topics Covered: 1. Introduction to Dr. Stef Simmons and the Dr. Lorna Breen Heroes Foundation Dr. Simmons shares her background as an emergency physician and a certified coach. She introduces listeners to the Lorna Breen Heroes Foundation, which she supports as CMO, and provides an overview of the foundation's mission: preventing healthcare worker suicide and addressing the systemic drivers of burnout. 2. The Story of Dr. Lorna Breen Dr. Simmons recounts the life and legacy of Dr. Lorna Breen, an emergency physician in New York City who faced overwhelming physical and emotional challenges during the COVID-19 pandemic. Despite her dedication, Dr. Breen struggled with stigma around seeking mental health support, ultimately leading to her tragic death. This experience led her family to create the foundation in her honor, sparking national conversations about healthcare worker well-being. 3. The Impact of COVID-19 on Healthcare Workers Dr. Simmons discusses the heightened challenges faced by healthcare professionals during the pandemic, including increased workloads, insufficient resources, and the shift in public perception from admiration to criticism. She highlights how these challenges, along with rapid changes in healthcare delivery, contribute to burnout and mental health issues. 4. Dr. Simmons' Personal Journey Reflecting on her own experiences with postpartum depression during residency, Dr. Simmons shares how the culture of medicine discouraged seeking mental health care. Her journey led her to roles focused on patient and clinician experience, coaching, and ultimately to her current position with the Dr. Lorna Breen Heroes Foundation. 5. National Efforts to Address Burnout and Mental Health in Healthcare Dr. Simmons outlines national initiatives, including the Dr. Lorna Breen Healthcare Provider Protection Act, which allocates funding to support healthcare worker mental health and well-being programs. She also highlights collaborations between organizations like the AMA, AHA, and ANA, working together to remove stigmatizing language around mental health in credentialing and licensing. 6. The Foundation's Statewide Collaboratives and Resources Dr. Simmons explains the “All In Caring for Caregivers” initiative, starting in Virginia and expanding to other states. These statewide efforts focus on legislative changes, hospital-level interventions, and support for healthcare worker well-being. Resources include the Impact Wellbeing Guide, which offers steps hospitals can take to support clinicians, reduce burnout, and create healthier work environments. 7. Steps Hospitals Can Take to Support Healthcare Worker Well-being Dr. Simmons shares actionable steps hospitals can take to support their workforce: - Identify and maintain existing positive practices. - Listen to staff and establish an interdisciplinary team to guide well-being initiatives. - Remove stigmatizing language about mental health in credentialing and licensing. - Establish two-way communication between leaders and staff. - Measure and support professional well-being through peer support, enhanced mental health resources, and workload impact assessments. 8. The Importance of Coaching and Mental Health Resources Dr. Simmons and the hosts discuss the role of coaching as a support tool for healthcare workers, emphasizing that while coaching is valuable, it may need to be complemented by other mental health resources. They encourage listeners to advocate for support within their own hospitals, including coaching, therapy, and psychiatric services. 9. Advocacy and the Future of the Dr. Lorna Breen Healthcare Provider Protection Act Dr. Simmons provides an update on the reauthorization of the Dr. Lorna Breen Act and the importance of bipartisan support for ongoing funding and resources. Listeners are encouraged to advocate for the act and spread awareness within their communities. 10. Closing Thoughts Dr. Simmons emphasizes that being a caregiver doesn't preclude one from being a care receiver and encourages healthcare workers to prioritize their well-being. She reinforces the importance of system-level changes in creating sustainable work environments for clinicians. Resources Mentioned:- The Dr. Lorna Breen Heroes Foundation website: [drbreenheroes.org](http://drbreenheroes.org)- Information on the Dr. Lorna Breen Healthcare Provider Protection Act- Impact Wellbeing Guide and toolkit for hospitals- Champions Challenge Badge for hospitals that remove stigmatizing mental health language from credentialing- The Foundation's interactive map tracking state and hospital-level policy changes How to Get Involved:- Write to your state representatives in support of the Dr. Lorna Breen Healthcare Provider Protection Act.- Advocate for changes to credentialing and licensing applications in your hospital or state.- Consider donating to the Dr. Lorna Breen Heroes Foundation to support their mission. Special Offer: Check out our free video, "How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Sucking it Up in Silence," linked in the show notes. This resource provides actionable strategies for managing burnout and sustaining well-being. Contact Dr. Stef Simmons: Email: stefanie@drbreenheroes.org Website: [drbreenheroes.org](http://drbreenheroes.org) Thank you for listening! Please leave us a review and share this episode with fellow healthcare professionals. Resources: https://drlornabreen.org/ Write your representative to re-authorize and fund the Dr. Lorna Breen Healthcare provider protection act: https://drlornabreen.org/reauthorizelba Learn how to change the credentialing application at your organization: https://drlornabreen.org/removebarriers Learn more about the Impact Wellbeing (TM) guide: https://www.cdc.gov/niosh/healthcare/impactwellbeingguide/index.html Become an ambassador: https://drlornabreen.org/become-an-ambassador Donate: https://drlornabreen.org/donate Video: How to Crush Physician Burnout for Good

In today's episode, we're diving into the second part of our series on “Losing Strategies” in relationships. We explore how certain behaviors undermine connection, create emotional distance, and hinder growth, drawing insights from renowned therapists Terry Real and Dr. Jennifer Finlayson-Fife. We begin with a quick recap of the first episode and then introduce five additional “losing strategies” that can be detrimental to relationships: 1. Playing the Victim – Recognizing the disempowerment in victimhood and how it can impact both personal and relational growth.2. Defensiveness – How defending ourselves undermines trust and prevents honest communication.3. Blaming – Shifting responsibility onto others as a way of avoiding self-reflection, creating a hostile environment.4. Scorekeeping – Keeping track of every wrong and using it as ammunition during conflicts, which prevents forgiveness and encourages resentment.5. Emotional Blackmail and Stonewalling – Emotional manipulation and shutting down emotionally to avoid discomfort, which erodes safety, trust, and connection. We also offer practical strategies to counter these behaviors, such as practicing gratitude, setting personal boundaries, and recognizing self-authorship. We remind listeners that these strategies are meant for self-reflection, not to be used as a tool for changing others. Finally, we discuss the importance of winning strategies that foster intimacy and growth, including empathy, active listening, and healthy conflict resolution. We'll explore these more in an upcoming episode. Resources Mentioned:- *I Don't Want to Talk About It* by Terry Real- *Us: Getting Past You and Me to Build a More Loving Relationship* by Terry Real- Insight into “self-authorship” from Dr. Jennifer Finlayson-Fife If you found value in today's episode, please consider leaving a five-star review. This helps other doctors find our podcast and extends our reach. Also, don't miss our free video, *How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Sucking It Up in Silence.* You can find the link in the show notes. Thank you for tuning in! Remember, you are whole, you are a gift to medicine, and the work you do truly matters. www.thewholephysician.com

Losing Strategies in Relationships In this episode, Amanda, Laura, and Kendra dive into the first of two episodes on losing strategies in relationships, focusing on behaviors that harm intimacy and connection. Drawing from the work of renowned therapist Terry Real and psychologist Dr. Jennifer Finlayson Fife, the hosts break down five common maladaptive strategies that people often use, thinking they will give them more power in relationships. However, these strategies ultimately damage trust and closeness. Laura introduces the topic, sharing insights from her relationship coaching certification with Terry Real. She explains how these losing strategies—many of which are ingrained in us from childhood—can become habits that undermine relationships, particularly in the high-stress environment of medicine. The five losing strategies discussed in this episode are: 1. Being Right: Focusing on winning an argument at the expense of the other person's feelings or perspective. The hosts share the idea that "do you want to be right, or do you want to stay married?" and stress the importance of empathy and understanding over proving a point. 2. Controlling: Covert control can manifest through withholding information or micromanaging, often under the guise of "keeping the peace." The hosts explore how this undermines mutual respect and fuels resentment. 3. Unbridled Self-Expression: Venting every emotion without considering the other person's needs or the timing of the conversation. This often leads to emotional overwhelm and distancing. 4. Retaliation: Reacting to hurt by trying to hurt the other person in return. This tit-for-tat behavior creates a toxic cycle of resentment and emotional distance. 5. Withdrawal: Shutting down emotionally or physically to avoid conflict or vulnerability. The hosts explore how this leads to unresolved issues and emotional disconnection. The episode ends with a reminder to reflect on these strategies in ourselves rather than using them to criticize our partners. The hosts emphasize the importance of self-awareness, empathy, and active listening as foundational steps toward improving relationships. Additional Resources Check out the free video "How to Crush Physician Burnout for Good" in the show notes. Learn evidence-based strategies to overcome burnout without cutting back hours, quitting medicine, or "sucking it up" in silence. Tune in next time for part two, where the hosts will continue this important conversation with more losing strategies and introduce some winning ones! How to Crush Physician Burnout (for Good)-free video https://terryreal.com/ US book (must read) https://www.finlayson-fife.com

Welcome back to the podcast! In this episode, Amanda, Laura, and Kendra share their excitement over a glowing five-star review from Dr. Lauren Anderson, MD, and dive into a discussion on repairing relationships with adults, inspired by the Gottman Institute's research. What You'll Learn in This Episode: - The Gottman Method: John and Julie Gottman's robust research on marriage and relationships has provided a wealth of knowledge about what makes relationships work and fail. The hosts discuss the “Four Horsemen” of relationship conflict: criticism, contempt, defensiveness, and stonewalling, and the importance of repair attempts to maintain healthy relationships. - Imperfect Relationships: Perfection isn't the goal. Instead, it's about how we manage the inevitable mistakes and miscommunications. The hosts explore the idea that 91% of the time, we're miscommunicating or having hurt feelings, but what matters is how we make repairs. - Repair Attempts: The episode focuses on how to initiate and recognize repair attempts, whether it's through a smile, kind words, or an action like holding hands. The key is creating a safe space to understand where your partner is coming from and to validate each other's feelings. - Using I-Statements: Effective communication during conflict can often begin with “I” statements, like “I feel overwhelmed” or “I need a break,” which can help de-escalate a heated conversation and foster better understanding. - Bids for Connection: Learn how responding to small “bids” from your partner—like a comment about the weather or a request for attention—builds the foundation of a healthy relationship and strengthens emotional connection. - Building Friendship: The hosts emphasize that a solid friendship is the foundation of any healthy relationship. The Gottman Method's “Sound Relationship House” model starts with nurturing fondness, admiration, and responding to your partner's emotional needs. - Practical Applications for Work and Life: Although this episode focuses on intimate relationships, the principles of repair can also be applied to professional relationships, friendships, and family dynamics. Key Takeaways: - Relationships are built on moments of repair, not perfection.- Using gentle startups and I-statements can help diffuse conflict.- Bids for connection are important to strengthen the emotional bond in any relationship.- You can apply these repair techniques in both personal and professional settings. Special Mention: Dr. Lauren Anderson, MD, left us a wonderful five-star review, and it really made our day! Your feedback means the world to us, so please leave a review if you haven't already. It helps other doctors find us and allows us to expand our ripple effect. Resources: Check out our new free video, *How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Sucking It Up in Silence*. Scroll down in the show notes to find the link. Until Next Time: You are whole. You are a gift to medicine, and the work you do matters. Resources: https://www.gottman.com/blog/repair-secret-weapon-emotionally-connected-couples/ https://www.iecouplescounseling.com/blog/repair-attempts-preserve-relationship-conflict

Episode Summary: In this episode, we dive into a crucial relationship skill: making repairs after conflicts or emotional disconnections. Inspired by a TED Talk from clinical psychologist Dr. Becky Kennedy, also known as Dr. Becky, they discuss why repairs are vital, especially between parents and children, though the principles apply to all relationships. Learn how to move beyond surface-level apologies and create meaningful reconnections with loved ones. The hosts explore what happens when ruptures go unrepaired, the impact on children, and the long-term effects of self-blame and emotional isolation. They also provide actionable steps to repair relationships, starting with yourself and then moving to the other person involved, and how these repairs can shift the narrative around hurtful events. Throughout the conversation, Amanda and Laura share personal insights, examples, and humorous reflections, making this a relatable and insightful episode for parents and anyone seeking to deepen their relationships. Key Takeaways:What is Repair? Repair goes beyond saying “I'm sorry.” It's about revisiting the moment of disconnection, taking responsibility, and acknowledging the impact of your actions. Why Apologies Aren't Enough: Apologies can sometimes shut down the conversation, while a true repair opens it up and creates a space for reconnection. The Impact of Unrepaired Ruptures: Unrepaired moments can lead to emotional distress, and children often internalize blame, feeling unworthy or responsible for the rupture. Steps to Repair: 1. Repair with yourself: Separate your identity from the action—acknowledge you are a good parent or person who had a bad moment. 2. Repair with the other person: Describe what happened in objective terms, take responsibility, and express what you'll do differently next time. 3. Acknowledge the other person's emotions, especially if they felt scared or hurt. Repairing with Children: Teach kids how to express disappointment without being disrespectful. Modeling this behavior helps them grow into adults who take responsibility without spiraling into self-blame. It's Never Too Late: Whether your child is young or grown, it's never too late to start making repairs. Amanda and Laura share a powerful example of what it would feel like to receive an apology from your parents for moments of emotional distress in your childhood. Memorable Quotes:- "Ruptures are inevitable in relationships, but what matters is learning how to repair."- "It's hard to help someone else when you're hating yourself and not grounded in your own self-worth."- "Instead of blaming the other person, attempt to have a repair that increases your connection rather than drives you apart." Resources Mentioned:- Dr. Becky Kennedy's TED Talk: *The Single Most Important Parenting Strategy* (Link in show notes)- Dr. Becky's Good Inside Podcast and Parenting Membership (Link in show notes) Actionable Tip: Practice the art of repair by acknowledging your role in emotional ruptures, taking responsibility, and discussing what you'll do differently next time. This practice builds stronger, more resilient relationships. Connect with Us:- If you enjoyed this episode, please scroll down, give us five stars, and leave a review! It helps our ripple reach more people. Closing: “You are whole, you are a gift to medicine, and the work you do matters.” Resources: TED Talk from Dr. Becky Kennedy https://goodinside.com Got Burnout? Download our free training: "How to Crush Physician Burnout (for Good) without Cutting Back Hours, Quitting Medicine, or 'Sucking It Up' in Silence."

In this episode, the hosts welcome Dr. Andrea Austin, an emergency physician and advocate for physician well-being, to discuss her new book 'Revitalized'. The conversation explores themes of hyperfunctioning and underfunctioning in medical culture, the challenges of mental health in both military and medical settings, the importance of emotional check-ins, and the role of humor in coping with the stresses of the profession. Dr. Austin shares personal experiences and insights on navigating nihilism, pain, and resistance, emphasizing the need for a supportive healthcare culture that prioritizes well-being. Takeaways: Hyperfunctioning is a common coping strategy in medicine. Medical culture often equates mental health challenges with weakness. Emotional check-ins can help regulate stress and anxiety. Nihilism can be a dangerous mindset for healthcare professionals. Pain is a part of life, but suffering can be managed. Humor can be a coping mechanism but should be used wisely. External validation can lead to burnout and dissatisfaction. The military and medical cultures share similar mental health challenges. It's important to allow oneself to feel emotions fully. Creating a supportive environment is crucial for physician well-being. keywords: physician well-being, mental health, hyperfunctioning, medical culture, humor in medicine, arrival fallacy, emotional intelligence, burnout, resilience, military experience Chapters 00:00 Introduction to Dr. Andrea Austin 02:51 Exploring Hyperfunctioning and Underfunctioning 07:41 Military and Medical Culture: Mental Health Challenges 12:10 The Importance of Emotional Check-Ins 14:52 Understanding Arrival Fallacy 20:01 Navigating Nihilism and Isolation 21:16 Pain, Resistance, and Suffering 25:40 The Role of Humor in Medicine 31:55 Conclusion and Book Promotion Resources: Book-Revitalize at andreaaustinmd.com Arrival Fallacy Article Got Burnout? Download the free training: "How to Crush Physician Burnout (for Good) without Cutting Back Hours, Quitting Medicine, or 'Sucking It Up' in Silence."

In this episode, we dive into the last chapter of Dan Buettner's book, Blue Zones: Secrets for Living Longer, Lessons from the Healthiest Places on Earth. He addresses ways that we can make longevity-promoting behaviors automatic for us. We discuss his suggestions for optimizing our homes, kitchens, and bedrooms for the greatest chance of success. Resource: Blue Zones Books Link to Networking Event Got Burnout? Download the free training: "How to Crush Physician Burnout (for Good) without Cutting Back Hours, Quitting Medicine, or 'Sucking It Up' in Silence."

In this episode, Amanda, Laura, and Kendra discuss the alarming rate of physician suicide and the need for increased awareness and support. They share the story of Dr. Lorna Breen, an emergency physician who tragically took her own life after working tirelessly during the COVID-19 pandemic. The hosts explore the factors that contribute to physician suicide, including the stigma around mental health in the medical profession and the unique challenges faced by female physicians. They emphasize the importance of self-care, seeking help, and supporting colleagues in order to prevent physician suicide. keywords: physician suicide, suicide awareness, mental health, support, stigma, COVID-19, self-care, seeking help, colleagues takeaways Physician suicide is a significant issue, with over 400 physicians dying by suicide each year in the United States. The medical profession, especially emergency medicine, has one of the highest suicide rates among all specialties. Factors contributing to physician suicide include the stigma around mental health, overwhelming fatigue, and the pressure to prioritize work over personal well-being. Female physicians may be at higher risk due to the additional roles and responsibilities they often take on. It is crucial for physicians to prioritize self-care, seek help when needed, and support their colleagues in order to prevent suicide. Sound Bites "Physician suicide is a significant issue" "The old school way of doing it is not working" "Women physicians might have an even higher rate of suicide than men" Chapters 00:00Introduction 00:42National Physician Suicide Awareness Day 03:06 The Story of Dr. Lorna Breen 06:05 The Fear of Seeking Help 08:05 Breaking the Stigma Around Mental Health 09:08 The Unique Challenges Faced by Female Physicians 11:02 Exploring the Higher Suicide Rate Among Women Physicians 17:10 The Pressure to Prioritize Work Over Personal Well-being 20:04 Prioritizing Self-Care and Seeking Help 28:03 Supporting Colleagues to Prevent Physician Suicide 33:33 Resources and Conclusion AI show notes are experimental. Did you find them useful? Resources: https://npsaday.org/ Physician Support Line 1-888-409-0141 Podcast with Michelle Chestovich

Creating Your Own Blue Zone – Food Guidelines for Longevity In this episode of the Blue Zones Book Club podcast, Amanda, Laura, and Kendra dive into practical ways to create your own Blue Zone with a focus on nutrition and lifestyle. They discuss key habits and food guidelines that help people in Blue Zones around the world live longer, healthier lives. From adopting a plant-based diet to eating less processed foods, the hosts share tips based on research from *The Blue Zones: Secrets for Living Longer* by Dan Buettner. Learn how small, intentional changes to your diet can promote health and longevity, inspired by the habits of Blue Zone communities. Key Topics Covered:- Blue Zones Recap: What are Blue Zones, and why do people in these regions live longer, healthier lives? - Food Guidelines: Recommendations from Blue Zones, including eating a 95% plant-based diet, choosing whole grains, and reducing sugar intake. - Beans, Nuts, and Dairy: Why beans and nuts are staples in Blue Zones, and how reducing dairy may benefit your health. - Eating Less Meat: The importance of eating meat sparingly and choosing fresh, unprocessed cuts. - Healthy Bread Choices: The benefits of sourdough and whole-grain bread over highly processed options. - Drinking Habits: How people in Blue Zones stick to coffee, tea, water, and wine—and why sugary drinks don't make the list. - Bonus Tips: Stock up on frozen veggies, snack on nuts, slash sugar, and make whole foods a part of your daily routine. Notable Quotes:- “The goal isn't to kill the joy of eating but to crowd out the junk from our diets.” - “People in Blue Zones tend to eat 20% less than Americans and make better food choices.” - “Keep fruits and veggies on hand, even frozen if fresh isn't available.” - If you enjoyed today's episode, please leave a review and give us 5 stars! Your feedback helps other listeners discover our show. - Are you attending ACEP in Las Vegas this September? Join us at our networking event at the Libertine Social Lounge in the Mandalay Bay on Monday, September 30th from 5-7 p.m. Click the link in the show notes to reserve your spot—tickets are limited! Thank You to Our Sponsor:A special thanks to our gold sponsor, Brault, for supporting this episode. Brault offers scalable services to support emergency medicine practices, from revenue cycle management to practice growth strategies—all under one umbrella. Links Mentioned in This Episode: Blue Zones Books Link to Networking Event

Summary In this episode, Amanda, Kendra and Laura discuss the Blue Zone of Okinawa and the factors that contribute to the longevity and health of its residents. They highlight the importance of finding purpose in life, following a plant-based diet, relying on social support networks, and staying active. They also mention the traditional foods of Okinawa, such as purple sweet potatoes and tofu, which are rich in nutrients. The hosts provide takeaways for listeners, including finding their own Ikigai, eating more soy, gardening, building social connections, and enjoying the sunshine. Keywords Blue Zone, Okinawa, longevity, health, purpose, plant-based diet, social support, active lifestyle, traditional foods, Ikigai, soy, gardening, social connections, sunshine Takeaways Find your Ikigai and have a sense of purpose in life.Follow a plant-based diet rich in vegetables, purple sweet potatoes, and tofu.Build social support networks and surround yourself with a committed social circle.Stay active by gardening, walking, and incorporating movement into daily activities.Get vitamin D from sunshine and activate your home environment.Include kitchen herbs like mugwort, ginger, and turmeric in your diet.Be interested and interesting, ask questions, and connect with others.Attend the ACEP conference in Las Vegas to connect with fellow physicians.Consider Brault as a scalable service to support your emergency medicine practice. Chapters 00:00 Introduction to Okinawa and Blue Zones03:24 The Fading Blue Zone of Okinawa04:52 Ikigai and Finding Purpose in Life05:46 The Power of a Plant-Based Diet07:04 The Benefits of Soy-Rich Foods09:01 Gardening: A Path to Health and Happiness09:54 Building Social Networks and Support Systems11:43 The Importance of Sunlight and Vitamin D12:55 Staying Active and Aging Gracefully14:33 Harnessing the Power of Kitchen Herbs16:10 Being Interested and Interesting: The Key to Connection17:01 Closing Remarks and Event Announcement Resource: Blue Zones Books Link to Networking Event

Podcast Episode: Blue Zones Book Club – The Power Nine In this episode, we dive into the seventh installment of our Blue Zones Book Club, exploring the "Power Nine"—the nine habits identified by Dan Buettner in his book *The Blue Zones: Secrets for Living Longer Lessons from the Healthiest Places on Earth*. These habits, observed across five cultures on four continents, offer valuable insights into living a long, healthy life. As always, our discussion is purely educational and meant to offer nuggets of wisdom for your personal well-being. Key Points Discussed 1. Introduction to Blue Zones and the Power Nine: - Blue Zones are regions where people live significantly longer, healthier lives. These areas share common lifestyle habits that contribute to their residents' longevity. 2. Power Nine Habits: - Move Naturally: Incorporate movement into daily activities rather than relying on structured exercise routines. Examples include walking more, sitting on the ground, and engaging in daily chores that require physical activity. - Purpose: Having a clear sense of purpose can add up to seven years to your life. The hosts discuss how to identify and nurture your life's purpose. - Downshift: Stress management through daily rituals like meditation, naps, and socializing. Simple practices like watching funny videos or writing thank-you notes can also help reduce stress. - 80% Rule: Eat until you're 80% full, a practice common in Okinawa. Focus on mindful eating, using smaller plates, and consuming the largest meal in the middle of the day. - Plant Slant: Emphasize plant-based foods in your diet, including beans, vegetables, and nuts. Limit meat consumption to a few times per month. - Wine at 5: While most Blue Zones inhabitants enjoy moderate alcohol consumption, the hosts emphasize that this habit is likely more about socializing and relaxation rather than the alcohol itself. - Belong: Faith and community involvement are vital. Regular participation in faith-based or community activities can significantly extend your life expectancy. - Loved Ones First: Prioritize family relationships. The hosts highlight the importance of close family bonds and investing time in loved ones. - Right Tribe: Surround yourself with a supportive social circle. Your friends significantly influence your health and happiness, so choose wisely. 3. Practical Tips: - The hosts offer actionable steps for incorporating these habits into daily life, such as planning walking meetings, starting a meditation practice, and joining social groups. 4. Event Announcement: - Amanda, Kendra, and Laura will be attending the ACEP Scientific Assembly in Las Vegas this September. Join them for the second annual EM networking event at the Libertine Social Lounge in Mandalay Bay on Monday, September 30th, from 5 to 7 PM. Tickets are limited, so be sure to get yours soon! 5. Sponsor Shoutout: - A big thank you to Brault, a gold sponsor of the upcoming networking event. Brault offers scalable services to support emergency medicine practices, including RCM partnerships and business function management. - If you found this episode helpful, please rate us 5 out of 5 and leave a review. It helps other doctors find our podcast and extends our reach. - Don't forget to get your tickets for the EM networking event in Las Vegas. We look forward to seeing you there! - Remember, you are whole, you are a gift to medicine, and the work you do matters. Resource: Blue Zones Books The Power of Purpose Link to Networking Event https://www.brault.us/

Blue Zones Book Club, Part 6 - Singapore Hosts: Amanda, Laura, and Kendra Episode Summary: In this episode, Amanda, Laura, and Kendra dive into the sixth installment of their Blue Zones book club, focusing on Singapore. Despite its urban environment, Singapore boasts one of the highest life expectancies in the world, proving that longevity isn't limited to rural, pastoral lifestyles. The hosts explore how this small island nation has transformed its public health landscape and shares insights into the programs and policies that have contributed to its citizens' long, healthy lives. Key Takeaways: 1. Singapore's Transformation: - In 1960, the average life expectancy in Singapore was just 65 years. Today, it has risen to 84.7 years, with some citizens living even longer. - The country ranks number one in healthy life expectancy and has the world's lowest rate of cardiovascular mortality. 2. Health Initiatives: - Singapore has implemented various outreach programs, including health screenings, cooking classes, and nurse dispatch services to connect those living alone. - The National Steps Challenge incentivizes physical activity, rewarding citizens for logging 10,000 steps daily with health points redeemable for various goods and services. 3. Strict Laws: - Singapore is known for its strict laws, including severe penalties for drug possession and the prohibition of firearms. While some might view these as extreme, they contribute to the country's low crime rates and high levels of public trust. 4. Education and Social Structure: - Education is highly valued, with Singapore ranking number one internationally in math and science for several years. The nation also emphasizes a common language (English) and a mix of ethnicities within communities to promote tolerance and social cohesion. 5. Unusual Takeaways: - The hosts humorously critique the chapter's somewhat unconventional advice, such as choosing a safe neighborhood and focusing on financial success, which felt out of place compared to the rest of the Blue Zones book. Additional Notes: - If you are going to be at ACEP Scientific Assembly in Las Vegas, join us at the EM Networking event at the Libertine Social Lounge in Mandalay Bay on Monday, September 30th, from 5 to 7 PM. Tickets are available through the link in the show notes.- Sponsor Shoutout: Special thanks to Brault for sponsoring the event. Brault offers scalable services to support emergency medicine practices, providing everything from full-service RCM partnerships to business function management. Book and Resources: - Book Mentioned: "The Blue Zones: Secrets for Living Longer Lessons from the Healthiest Places on Earth" by Dan Buettner. - Netflix Series: If you prefer watching over reading, check out the Blue Zones series on Netflix. Thank you for tuning in! Be sure to subscribe, rate, and review our podcast on your favorite platform. Until next time, take care of yourselves as well as you care for others. Blue Zones Books Link to Networking Event

Beloved past-president of the American College of Emergency Physicians, Dr. Gillian Schmitz joins us to discuss an emergency department accreditation program that aims to address systemic problems and reduce burnout in emergency medicine. The program proposes different levels of accreditation based on criteria such as staffing, supervision, social work support, and patient care resources. The goal is to improve the practice environment and ensure physician-led care. Dr. Schmitz emphasizes the importance of physician involvement and advocacy in driving change and creating a better future for emergency medicine. She invites hospitals to participate in the pilot program and encourages physicians to provide feedback and support the initiative. Gillian Schmitz, MD, FACEP is a board certified Emergency Physician and Associate Professor in the Department of Military and Emergency Medicine at USUHS. She works clinically in the Emergency Department and serves as the Vice Chair of Education at Brooke Army Medical Center in San Antonio, TX. She is a nationally renowned educator and leader, currently serving on the National Board of Directors for the American College of Emergency Physicians (ACEP). Within USUHS, Dr. Schmitz is the clerkship site director for SAMMC, the Program Director for the Advanced Life Support Program, and faculty for Bushmaster, ACME, and Gunpowder.Dr. Schmitz has served in numerous national leadership positions within the American College of Emergency Physicians (ACEP) and serves on the Board of Directors. She is a former Chair of the Academic Affairs Committee, subcommittee Chair for the Medical Legal Committee, Chair for the Young Physicians Section, and former Board member for the Emergency Medicine Resident's Association (EMRA). She has been a leader in the Government Services Chapter, serving as President from 2015-2016.Dr.Schmitz has also been involved with emergency medicine research and is a former Emergency Medicine Foundation and DoD research grant recipient, published author, and reviewer for several medical journals. Her research interest is wound care, skin infections, and infectious disease.Dr. Schmitz has received awards for her leadership roles including the prestigious National Mentorship Award, the National Early Career Faculty Award from the Academy for Women in Academic Emergency Medicine (AWAEM), the Early Career Achievement Award from the Loyola Stritch School of Medicine, and numerous teaching and mentoring awards from her residents and students. Keywords: emergency department accreditation, systemic problems, burnout, physician-led care, staffing, supervision, social work support, patient care resources, physician involvement, advocacy Takeaways An emergency department accreditation program is being developed to address systemic problems and reduce burnout in emergency medicine. The program proposes different levels of accreditation based on criteria such as staffing, supervision, and social work support. Physician involvement and advocacy are crucial in driving change and improving the practice environment. Hospitals are invited to participate in the pilot program and provide feedback to help refine the accreditation standards. Sound Bites "80% of burnout stems from systemic problems" "Staffing and supervision are key differentiators in emergency department accreditation" "Physician wellness is a focus of the accreditation program" Chapters 00:00 Introduction and Background 02:52 Emergency Department Accreditation Program 08:07 Criteria for Accreditation 12:06 Levels of Accreditation 15:54 Physician Involvement and Advocacy 23:03 Getting Involved and Providing Feedback https://www.acep.org/edap GillianMD@gmail.com

Summary In this episode, the hosts discuss the Blue Zone of Ikaria, Greece, where residents live longer and have lower rates of heart disease and dementia. The key factors contributing to their longevity include a Mediterranean diet with an emphasis on vegetables, whole grains, and legumes, regular physical activity through walking and manual labor, taking regular naps to reduce stress, and prioritizing social connections. The hosts also highlight the importance of occasional fasting and the role of Greek Orthodox Christianity in promoting longevity. Keywords Blue Zones, Ikaria, Greece, longevity, Mediterranean diet, physical activity, naps, social connections, fasting, Greek Orthodox Christianity Sound Bites "Ikaria, the place where people forget to die""Enjoy a mid-afternoon break to lower stress hormones and lower your risk of heart disease""Make friends and family a priority for overall health and longevity" Sound Bites "Ikaria, the place where people forget to die""Enjoy a mid-afternoon break to lower stress hormones and lower your risk of heart disease""Make friends and family a priority for overall health and longevity" Chapters 00:00 Ikaria: The Place Where People Forget to Die13:34 The Power of Naps: Lower Stress, Live Longer14:53 Social Connections: The Secret to Longevity

Summary In this podcast episode, Amanda, Laura, and Kendra discuss the concept of busyness and how it affects our lives. They explore the glorification of busyness in society and the importance of aligning our activities with our values. The hosts emphasize the need to say yes with purpose and eliminate tasks that don't align with our values. They also discuss the importance of rest and play in combating busyness and finding balance. The episode concludes with a challenge to say no, prioritize rest and play, and align our time with what truly matters. Keywords busyness, values, purpose, rest, play, alignment, balance Takeaways Busyness is often glorified in society, but it's important to align our activities with our values.Saying yes with purpose means eliminating tasks that don't align with our values.Rest and play are essential antidotes to busyness and should be prioritized.Clarity of purpose helps us allocate our time and energy to what truly matters.It's important to regularly assess how we're spending our time and ensure it aligns with our values. Chapters 00:00 Introduction00:07 The Glorification of Busyness06:43 Choosing Wisely and Allocating Time13:32 Offloading and Delegating20:05 The Ego and Importance of Busyness24:03 Rest and Play as Antidotes28:13 Clarity of Purpose29:24 Assessing Time Allocation35:42 Conclusion and Challenge

Episode Summary: In this episode, Amanda, Laura, and Kendra dive into the topic of patient expectations, a common pain point identified through recent market research. They discuss the impact of unexpressed and unmet expectations on both patients and healthcare providers, and how these can lead to disappointment and frustration. The hosts share personal anecdotes and insights on handling expectations in a clinical setting, emphasizing the importance of clear communication, empathy, and setting boundaries. Key Topics Discussed: 1. Introduction to Patient Expectations: Amanda introduces the topic and explains the relevance of managing patient expectations, especially when they can't be met due to uncontrollable factors. 2. Understanding Expectations: Kendra discusses how expectations affect every relationship, including those with patients. She explains that many expectations are unexpressed and become stories in our minds, often influenced by movies, TV, social media, and personal experiences. 3. Impact of Disappointment: Kendra references Brene Brown's research on disappointment and shame, highlighting how unmet expectations can lead to feelings of hurt, anger, or frustration. This emotional response can be projected onto healthcare providers, even when it's not their fault. 4. Empathy and Validation: Laura shares strategies for deescalating situations by identifying and validating patients' emotions. She emphasizes the importance of empathy and open communication to build connections and reduce adversarial interactions. 5. Setting Boundaries: Laura recounts a personal experience during COVID-19 where she had to set boundaries with a hostile patient. She stresses the importance of knowing personal limits and maintaining a calm, professional demeanor. 6. Communication and Timeframes: The hosts discuss the importance of communicating clearly about processes and timeframes, particularly in the emergency department. Keeping patients informed helps manage their expectations and reduces frustration. 7. Handling Personal Expectations: Amanda and Kendra share personal stories about managing their own expectations in different scenarios, illustrating how misaligned expectations can cause unnecessary stress. 8. Practical Tips for Clinicians: The hosts offer practical advice for clinicians, such as asking patients what they are worried about, being respectful, and validating their emotions. They emphasize the need for clear, honest communication about what is feasible in a clinical setting. 9. Emotional Regulation: Amanda and Kendra discuss the importance of emotional regulation for healthcare providers. By staying grounded and not taking things personally, providers can handle difficult situations more effectively. 10. Closing Remarks: Kendra encourages listeners to remember that they are doing their best for patients on their worst days. Amanda reminds everyone to rate and review the podcast, and mentions their new online course, Wellness 911, aimed at helping demoralized doctors. Call to Action:- Rate and review the podcast to help other doctors find it.- Visit www.thewholephysician.com for more information on our Wellness 911 program. Conclusion:- Remember, you are whole, you are a gift to medicine, and the work you do matters. Website: www.thewholephysician.com

Summary In this episode, Amanda, Laura, and Kendra discuss ways to build lasting connections with kids of all ages. They provide tips for connecting with younger kids through play, reading, singing, and positive affirmations. They also discuss the importance of establishing routines and boundaries. For tweens and teens, they emphasize the importance of maintaining a positive ratio of interactions, respecting their autonomy, and engaging in quality conversations. Finally, they discuss how to maintain connections with adult children by expressing love and appreciation, respecting their boundaries, and celebrating milestones. The key takeaways include expressing love and appreciation, making time for shared experiences, practicing forgiveness, showing empathy, and respecting their agency. Keywords building connections, kids of all ages, play, reading, routines, boundaries, positive affirmations, tweens, teens, quality conversations, adult children, love and appreciation, shared experiences, forgiveness, empathy, respect Takeaways Express love and appreciation oftenMake time for shared experiencesPractice forgiveness and separate behavior from the childShow empathy and validate their feelingsRespect their agency and offer choices Chapters 00:00 Introduction00:34 Building Lasting Connections with Kids of All Ages01:24 Connecting with Younger Kids through Play and Reading06:01 Navigating the Tween and Teen Years11:17 Maintaining Connections with Adult Children15:44 Key Takeaways for Building Lasting Connections https://brenebrown.com/art/the-wholehearted-parenting-manifesto/

In this podcast episode, Amanda, Laura, and Kendra discuss the importance of building lasting connections with children. They introduce the concept of the five-to-one positivity rule, which states that for every negative interaction during conflict, there should be at least five positive interactions. They provide examples of positive interactions, such as verbal affirmations, physical affection, shared activities, active listening, expressing interest in the world, offering words of encouragement, celebrating achievements, and smiling and making eye contact. They also discuss the importance of praising effort and tolerating failure. The hosts emphasize the need for parents to believe in their children and fill their emotional bank account with positive interactions. Keywords lasting connections, children, five-to-one positivity rule, positive interactions, verbal affirmations, physical affection, shared activities, active listening, expressing interest, words of encouragement, celebrating achievements, smiling, eye contact, praising effort, tolerating failure, emotional bank account Takeaways Building lasting connections with children is crucial for their mental health and overall well-being. The five-to-one positivity rule suggests that for every negative interaction during conflict, there should be at least five positive interactions. Positive interactions can include verbal affirmations, physical affection, shared activities, active listening, expressing interest in the world, offering words of encouragement, celebrating achievements, and smiling and making eye contact. Praising effort and tolerating failure are important for children's growth and development. Parents should believe in their children and fill their emotional bank account with positive interactions. Sound Bites "We want our relationships to feel like sunshine." "Aim for at least five positive interactions for every negative one." "Physical affection is important even in adolescence." Chapters 00:00 Introduction 02:04 The Five-to-One Positivity Rule 06:00 Examples of Positive Interactions 09:02 Physical Affection and Shared Activities 13:15 Active Listening and Expressing Interest 21:20 Balancing Negative Interactions 25:13 Maintaining Strong Connections 27:15 Conclusion

Finding Healing in Creativity: Dr. Robin Hitchcock's Journey Episode Description:In today's episode, Kendra introduces us to Dr. Robin Hitchcock, an emergency physician with expertise in palliative care. Dr. Hitchcock shares her journey of overcoming challenging experiences in the medical field and the unique ways she processed these difficulties. Dr. Hitchcock's story is one of resilience and innovation. Join us for an inspiring conversation about finding purpose in pain and the transformative power of creativity. Show Highlights:- Introduction to Dr. Robin Hitchcock: Kendra introduces Dr. Hitchcock, highlighting her background in emergency and palliative care and the struggles she faced in her medical career. - Journey to Physician Wellness: Dr. Hitchcock talks about her decision to join the physician wellness course and coaching program, driven by a sense of impending change and the need to address burnout. - Creative Processing of Trauma: Dr. Hitchcock explains how she used songwriting as a creative outlet to process a particularly traumatic experience, highlighting the therapeutic benefits of creative expression. - Performance of Her Song: Dr. Hitchcock performs her song, capturing the emotional journey she has been on and resonating with many who have faced similar struggles. Key Takeaways:- The importance of recognizing the contributions of community physicians.- The need for balance and representation in awards and recognition within the medical community.- Addressing burnout proactively can lead to significant positive changes in both personal and professional life.- Creative outlets can be powerful tools for processing trauma and finding healing. Connect with Dr. Robin Hitchcock:For those interested in reaching out to Dr. Hitchcock, you can contact her through [contact information]. Closing Thoughts:Kendra and the team express their gratitude to Dr. Hitchcock for sharing her journey and inspiring listeners with her story. They look forward to seeing the incredible things she will accomplish in the next chapter of her life. Announcements:Stay tuned for our upcoming webinar, "What's the ICD-10 Code for Injury Sustained in a Dumpster Fire" and be sure to check out more episodes of our podcast for inspiring stories and valuable insights. Thank you for tuning in to this episode. We hope Dr. Hitchcock's story encourages you to explore creative ways to process your own experiences and find healing.

Blue Zones Book Club - Loma Linda, California Hosts:- Amanda Dinsmore- Laura Cazier- Kendra Morrison Episode Highlights:- Introduction - Amanda reminds listeners about the importance of leaving ratings and reviews on Apple Podcasts. - Continuing the Blue Zones Book Club series, focusing on Loma Linda, California. - Episode Overview - Discussing the principles and practices of the Blue Zones, with an emphasis on living longer, healthier lives. - Reminder: Hosts are doctors, but the information shared is not medical advice, just educational content. - Key Concepts from the Episode: - Blue Zones: Areas where people live significantly longer and healthier lives. - Loma Linda, California: A population of around 9,000 Seventh-day Adventists who live about a decade longer than the average American. - Adventist Health Principles: - Pure air - Sunlight - Rest - Exercise - Plant-based diet - Drinking water - Trust in God - Abstinence (self-control, especially in eating and drinking) - Research Findings: - NIH-funded Adventist Health Study (1974-1988): - 70% lower rate of lung cancer among non-smokers. - 40% reduced risk of colon cancer with high fiber diets. - 50% lower risk of heart attack with regular nut consumption. - Newer Adventist Health Study ongoing since 2000. - Lifestyle Practices of Adventists: - Staying active - Not smoking - Observing Sabbath from Friday sunset to Saturday sunset - Strong community and family ties - Volunteering and giving back to the community - Takeaways from Loma Linda: 1. Find a Sanctuary in Time: Observing a Sabbath for rest and family. 2. Watch Your BMI: Maintain a normal range BMI through diet and lifestyle. 3. Regular Moderate Exercise: Engage in low-intensity activities like walking. 4. Spend Time with Like-Minded Friends: Surround yourself with supportive, non-toxic people. 5. Snack on Nuts: Regular consumption of nuts can significantly reduce heart disease risk. 6. Give Something Back: Volunteerism can provide purpose and stave off depression. 7. Avoid Meat: Consider a vegetarian or pescetarian diet. 8. Eat an Early Light Dinner: Promotes better sleep and a lower BMI. 9. Drink Plenty of Water: Significant reduction in heart attack risk with regular water consumption. Conclusion:- Encouragement to leave a review on Spotify or Apple Podcasts.- Information on the Wellness 911 program available at http://www.thewholephysician.com..- Affirmation: "You are whole, you are a gift to medicine, and the work you do matters." Additional Resources:- Link to the book and Netflix series on Blue Zones.- More information on the Wellness 911 program can be found at http://www.thewholephysician.com. These show notes capture the key points and takeaways from the podcast episode, providing a concise summary for listeners.

Understanding Grief with Krista St. Germain Hosts: Amanda Dinsmore, Laura Cazier, Kendra Morrison Guest: Krista St. Germain - Widow, Master Certified Life Coach, Post-Traumatic Growth and Grief Expert, Host of the Widowed Moms Podcast Introduction:In this episode, Amanda, Laura, and Kendra welcome Krista St. Germain to the show. Physicians often encounter patients on their worst days, yet they find themselves unprepared to handle grief, whether it's their patients', their families', or even their own. Krista, a grief expert, shares her personal journey and professional insights on understanding and dealing with grief. Key Topics Discussed: 1. Krista's Personal Story: - Krista shares her experience of losing her husband in a tragic accident and how it led her to become a grief coach. - The importance of having accurate information about grief to reduce suffering. 2. The Myth of the Five Stages of Grief: - Origins of the five stages of grief by Elizabeth Kubler-Ross and how it was intended for those facing terminal diagnoses. - Misconceptions and misapplications of the five stages model in modern grief understanding. 3. Broader Definition of Grief: - Expanding the understanding of grief beyond bereavement to any perceived loss. - Recognizing that grief is a natural response and not something to be "solved." 4. Supporting Patients in Grief: - The importance of being present and validating the grieving person's feelings rather than trying to fix or minimize their pain. - Extending grace to oneself and others when discussing grief. 5. Physicians Handling Their Own Grief: - The challenges doctors face in dealing with their grief due to the nature of their work. - Tips for doctors to start processing their feelings, including small steps and finding a balance between feeling emotions and taking breaks. 6. Post-Traumatic Growth: - Introduction to the concept of post-traumatic growth and how it differs from post-traumatic stress. - How traumatic experiences can lead to positive psychological changes and personal growth. 7. Dual Process Model of Grief: - Explanation of the dual process model which involves oscillation between loss-oriented and restoration-oriented activities. - The importance of allowing oneself both to grieve and to take breaks from grieving. Resources:- Krista St. Germain's Podcast: The Widowed Mom Podcast- Krista St. Germain's Website: Coaching with Krista for more information on grief coaching and resources.- The Whole Physician's Wellness 911 Program: www.thewholephysician.com for information on the Wellness 911 program to help demoralized doctors go from fried to fantastic. Closing Thoughts:The hosts thank Krista for her valuable insights and for helping to normalize conversations about grief. They emphasize the importance of talking about grief to improve the experience for those who are going through it. Call to Action:For more information about Wellness 911, visit The Whole Physician. Remember, you are whole, you are a gift to medicine, and the work you do matters. Disclaimer: The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, Tony Overbay discusses narcissism and emotional immaturity in the medical field. He explains the concept of differentiation and the importance of discomfort in personal growth. Tony also explores the dynamics of narcissistic abuse and the trauma bond that keeps individuals trapped in toxic relationships. The conversation touches on the challenges faced by doctors in a narcissistic system and the constant need for external validation. Overall, the episode sheds light on the impact of narcissism and emotional immaturity in medicine. The conversation explores the idea that many people don't know what they want to do with their lives at a young age, and that external validation often plays a significant role in career choices. The medical profession is discussed as an example, with some doctors realizing later in life that they are not fulfilled in their chosen field. The conversation also touches on the pressure to sacrifice and the difficulty of finding happiness and self-validation in a demanding career. The concept of differentiation is introduced as a way to take responsibility for one's own emotions and find meaning without relying on external validation. The conversation concludes with a discussion on the narcissistic nature of the medical system and the shame and lack of vulnerability that can perpetuate within it. In this conversation, Tony discusses the role of shame in addiction and compulsive behavior, as well as the impact of shame on our emotions and self-perception. The conversation also explores the dynamics of narcissistic family systems and how they can attract individuals to careers in medicine. Tony emphasizes the importance of setting boundaries and managing reactivity in relationships, and offers insights into working with high-achieving individuals. Overall, the conversation provides valuable perspectives on shame, narcissism, and personal growth. Keywords narcissism, emotional immaturity, medical field, differentiation, discomfort, personal growth, narcissistic abuse, trauma bond, doctors, external validation, career choices, external validation, medical profession, sacrifice, happiness, self-validation, differentiation, responsibility, emotions, narcissistic system, shame, vulnerability, shame, addiction, compulsive behavior, emotions, self-perception, narcissistic family systems, medicine, boundaries, reactivity, personal growth Takeaways Differentiation is the ability to maintain a connection with someone while also maintaining autonomy and finding one's own way.Discomfort is a necessary part of personal growth and should be embraced rather than avoided.Narcissism and emotional immaturity often stem from a fragile self-esteem and a fear of being wrong or not knowing something.The medical field can be a narcissistic system of abuse, with doctors constantly seeking external validation and fearing failure.The trauma bond keeps individuals trapped in toxic relationships, seeking intermittent rewards and enduring punishment.The constant need for approval and validation in medicine can lead to a cycle of negative reinforcement and a focus on avoiding mistakes. Many people don't know what they want to do with their lives at a young age, and external validation often influences career choices. Sound Bites "Differentiation is the ability to maintain a connection with someone while also maintaining autonomy and finding one's own way." "Discomfort is a necessary part of personal growth and should be embraced rather than avoided." "Narcissism and emotional immaturity often stem from a fragile self-esteem and a fear of being wrong or not knowing something." "No one really knows what they want to do young, in my opinion." "We tend to be people who are great at getting A pluses and have given out our validation externally many times by the time we hit the medical system." "We put off being happy all this long, and then you're 40 and burnout, and like, what actually does make me happy? Like, who am I?" "That shame, if we go back to the, if just me existing as a kid turns out to be wrong, then, you know, and I've got a whole origin story of shame, which is the, you know, we're wired as kids to then emote, to get our needs met." "And that's why I try to talk about the emotions, give us feelings. And our feelings for our entire lives have been told that they're bad. So we can't even trust our feelings. We're not about to let them out." "How might it be that coming out of these family situations, you might be a setup for getting into a narcissistic system or relationship." Chapters 00:00 Introduction and Background of Tony Oberbay02:49 Differentiation and Discomfort in Personal Growth11:15 Narcissism and Emotional Immaturity18:16 The Dynamics of Narcissistic Abuse and the Trauma Bond20:07 The Constant Need for External Validation in Medicine21:10 The Influence of External Validation25:41 Challenges of Finding Happiness and Self-Validation29:39 Differentiation: Taking Responsibility for Emotions32:05 The Narcissistic Nature of the Medical System37:31 The Impact of Shame and Lack of Vulnerability37:38 The Role of Shame in Addiction and Compulsive Behavior40:57 Understanding Narcissistic Family Systems in Medicine45:10 The Challenge of Setting Boundaries for Pathologically Kind Individuals46:20 Differentiation and Managing Reactivity in Relationships50:01 Working with High-Achieving Individuals: Therapy and Coaching54:35 Embracing Personal Growth and Building a Solid Sense of Self The medical profession can lead to burnout and dissatisfaction, as some doctors realize later in life that they are not fulfilled in their chosen field. Finding happiness and self-validation is important, even in demanding careers. Differentiation, taking responsibility for one's own emotions, and finding meaning without relying on external validation can lead to personal growth and fulfillment. The medical system can perpetuate a narcissistic culture, with a focus on public shaming and a lack of vulnerability. Shame and isolation can have detrimental effects on mental health and well-being. plays a significant role in addiction and compulsive behavior, as it leads individuals to believe that they are inherently bad or wrong. Emotions are often seen as negative and are suppressed due to societal conditioning, leading to a lack of trust in our own feelings. Narcissistic family systems can attract individuals to careers in medicine, as the validation and prestige associated with the profession align with their need for external validation. Setting boundaries is essential for personal growth and maintaining healthy relationships, but it can be challenging for pathologically kind individuals who are conditioned to diffuse discomfort. Differentiation, managing reactivity, and developing a solid sense of self are crucial for navigating narcissistic dynamics and fostering healthy connections. Working with high-achieving individuals requires a balance of therapy and coaching, providing a safe space for expression while offering guidance and accountability. https://tonyoverbay.org email: tony@tonyoverbay.com

Summary: In this episode, Amanda, Laura, and Kendra discuss the importance of sleep for overall health and well-being. They highlight the negative effects of sleep deprivation on mental health, metabolism, cardiovascular health, and cognitive function. They provide practical tips for improving sleep, such as creating a sleep routine, optimizing the sleep environment, and incorporating exercise. They also emphasize the need to prioritize sleep and seek professional help if experiencing sleep difficulties. Amanda, Kendra and Laura encourage listeners to take care of their sleep hygiene and recognize the impact of sleep on their overall health. Keywords: sleep, mental health, metabolism, cardiovascular health, cognitive function, sleep deprivation, sleep routine, sleep environment, exercise, sleep hygiene Takeaways Sleep is crucial for overall health and well-being. Sleep deprivation can negatively impact mental health, metabolism, cardiovascular health, and cognitive function. Creating a sleep routine and optimizing the sleep environment can improve sleep quality. Regular exercise can help promote better sleep. It is important to prioritize sleep and seek professional help if experiencing sleep difficulties. Practical Tips for Improving Sleep Negative Effects of Sleep Deprivation Sound Bites "Improving your sleep is one of the things you can do to make your life better." "Chronic sleep deprivation is a slow killer." "Even one night of poor sleep can have significant side effects." Chapters 00:00 Introduction and Overview 00:32 The Importance of Sleep for Overall Health 05:41 The Role of Sleep in Emotional Equilibrium and Memory Processing 07:15 Sleep Deprivation and Neurodegenerative Diseases 09:29 Sleep Deprivation and Metabolism 16:13 Practical Tips for Improving Sleep 26:02 Sleep Chronotype and Individual Differences 35:25 Exercise and Sleep 37:01 Promoting Sleep and Avoiding Wakefulness 40:56 Conclusion and Call to Action Check us out at www.thewholephysician.com You are whole, you are a gift to medicine, and the work you do matters. Spotlight on Physician Suicide with Michelle Chestovich, MD: Episode 66

Episode Title: Digital Nomad Docs with Kristine Goins, MD Achieving Balance and Freedom as a Digital Nomad Doctor with Dr. Kristine Goins, MD Hosts:Amanda, Laura, and Kendra Guest:Dr. Kristine Goins, MD, Integrative Adult and Pediatric Psychiatrist, Digital Nomad Summary:In this episode, Amanda, Laura, and Kendra welcome Dr. Kristine Goins, an integrative adult and pediatric psychiatrist who is also a digital nomad. Dr. Goins shares her journey from medical training to becoming a digital nomad, empowering doctors to achieve a balanced and fulfilling life while working less and traveling the world. Key Points: 1. Introduction to Dr. Kristine Goins: - Integrative adult and pediatric psychiatrist - Digital nomad empowering doctors to work less and travel the world 2. Dr. Goins' Medical Training and Journey: - Grew up in New Jersey and attended Rutgers for college and medical school - Participated in a combined program called ACCESS Med - Always had a passion for travel, which began in college with a study abroad program in Spain 3. Balancing Medicine and Travel: - First major travel experience was in Costa Rica during med school - Chose a fellowship program with an international month away in Nepal - Learned the importance of integrating passions outside of medicine 4. Becoming a Digital Nomad: - Explanation of what a digital nomad is - Dr. Goins lives in a different city every month and a different country every three months - Importance of digitizing income streams to work from anywhere 5. Challenges and Burnout: - Experienced extreme burnout during her early career - Realized the need to create a balanced life and prioritize personal well-being - Decided to quit her academic job and booked a one-way ticket to Colombia 6. Steps to Becoming a Digital Nomad: - Digitizing medical expertise and creating cash-based services - Navigating licensing, malpractice, and insurance considerations - Overcoming fear and limiting beliefs 7. Financial and Emotional Preparation: - Importance of having a financial cushion and emergency fund - Commitment to personal goals and values - Developing psychological safety and trust in oneself 8. Therapeutic Benefits of Travel: - Enhances moment-to-moment awareness and cognitive flexibility - Provides time freedom and allows for introspection - Encourages innovation and imagination 9. Reclaiming Value Outside of Medicine: - Importance of recognizing personal value beyond the medical profession - Utilizing transferable skills in various fields - Broadening horizons and contributing to different communities 10. Working with Dr. Kristine Goins: - Helping doctors work less and live anywhere - Various stages of clients, from those wanting to travel part-time to those wanting to live abroad full-time - Contact information: [The Nomad MD](https://thenomadmd.com), Instagram: @thenomadmd, Facebook: The Nomad MD Conclusion:Dr. Kristine Goins inspires listeners with her journey of balancing a fulfilling medical career with the freedom of travel. Her insights into overcoming burnout, reclaiming personal value, and creating a life aligned with one's passions provide valuable lessons for physicians and professionals alike. Check out Dr. Kristine Goins' website and social media for more information on becoming a digital nomad. Visit [The Whole Physician](https://thewholephysician.com) for their Wellness 911 program designed to help doctors go from fried to fantastic. You are whole, you are a gift to medicine, and the work you do matters. Resources: https://thenomadmd.com

In this special episode, Amanda, Laura, and Kendra are joined by Dr. Nneka Unachukwu, also known as Dr. Una. Dr. Una is a pediatrician and serial entrepreneur who has been the CEO of her pediatric practice for the last 14 years and is the founder of EntreMD, a platform dedicated to helping physicians build profitable businesses. She shares her journey from medical school to becoming a successful entrepreneur, offering valuable insights and practical advice for physicians looking to start their own businesses. Key Discussion Points: 1. Introduction of Dr. Una: - Dr. Una's background and journey in the medical field. - Transition from OB GYN aspirations to becoming a pediatrician. - Training at the University of Nigeria and Newark Beth Israel in New Jersey. 2. Journey to Entrepreneurship: - Early career experiences and the unexpected push towards starting her own practice. - Challenges faced as a new practice owner and overcoming initial hurdles. - The pivotal moment of realizing that business skills are learnable and essential for success. 3. Building Business Skills: - Importance of learning marketing, sales, and other business skills. - Emphasizing that business skills can be acquired by anyone willing to learn. - Overcoming personal limitations and embracing a growth mindset. 4. Key Elements of a Successful Business: - Visibility: The necessity of making your business known and marketing effectively. - Sales: The crucial role of asking for business and closing deals. - Team Building: Hiring the right people and the importance of a supportive team. 5. Common Mistakes in Business: - Resistance to necessary tasks and underestimating the effort required. - Lack of a strong home team and support system. - Mismanagement of finances and ignoring the importance of billing departments. 6. Private Practice Insights: - Treating private practice as a business and focusing on profitability. - Marketing strategies for private practices. - The importance of sales and managing the billing department efficiently. 7. EntreMD: - Overview of EntreMD and its mission to help physicians build profitable businesses. - Resources available through EntreMD: podcast, books, and the EntreMD Business School. 8. Conclusion: - Dr. Una's appreciation for the podcast and its mission to support physicians. - Encouragement for listeners to leave a review and check out the new version of the Wellness 911 course on The Whole Physician website. Resources Mentioned:- EntreMD podcast- EntreMD Books - EntreMD Business School Website- https://www.thewholephysician.com Call to Action:- Leave a review to help other physicians and medical professionals find the podcast.- Check out the Wellness 911 course on The Whole Physician website for more information on how to go from feeling fried to fantastic. Closing Remarks:"You are whole, you are a gift to medicine, and the work you do matters."