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In a very important episode of Drinks with Friends, DTRs are had and Treaties are signed. Pivotal would be a word that some may use to describe this conversation between the three of us. Sure, we start by discussing Marshall's bizarre affinity for scary movies, but we end somewhere entirely different. In this conversation, symbolic blood and tears are spilled on signed Treaties with no expiration date.
From soccer mom acquaintances to soul sisters, today we're talking about different kinds of friendships and all things friendship with author and podcaster, Laura Tremaine. We chat about making friends a priority, believing the best in each other, and the less fun (but necessary!) stuff like navigating DTRs, friendship reckonings, and even break-ups. Plus, Laura shares a few tips for meeting new friends on the internet. (Did you know your C+C hosts met each other online!?) We hope this conversation inspires you to take a few minutes to pursue and appreciate the beautiful friendships in your own life. This show is brought to you ad-free by our generous and loving Substack community. If you'd like to support the work we do for as little as $3/month, head to coffeeandcrumbs.substack.com to join the party. For show notes, go to coffeeandcrumbs.net/podcast. For more encouragement in your motherhood journey, check out the stories at Coffee + Crumbs.
The consumer mindset around health and wellness has shifted and expanded with consumers focusing more on preventative measures instead of reactionary approaches to support overall well-being. These changes in attitudes and behaviors provide an opportunity to explore the concept of satisfaction from eating, including the role of satiety and our emotional responses, as well as the impact on one's relationship with food, body and overall health. Tune in to this episode with guest Andrea Mathis, MA, RDN, LD to learn about: recent consumer insights about health management research on the relationship between nutrient intake, appetite and satiety how a combination of fat and fiber (found in foods like avocados) can promote feelings of satisfaction how a mindful eating approach can support health and wellness goals RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode. This episode is sponsored by Fresh Avocados – Love One Today® For more information and resources visit: https://bit.ly/3NMiSyl
Researchers continue to explore and build on existing knowledge regarding the role of the gut microbiome and food choices in the pathophysiology and management of numerous chronic diseases, including type 2 diabetes, cardiovascular diseases, gastrointestinal disorders, and even mental health disorders. This episode addresses the impact of food choices in shaping the gut microbiome, including what nutrients feed the gut microbiome, and the current science on the gut microbiome's impact on health outcomes and disease. Guests on this show include a renowned endocrinologist who has spent his career in diabetes care and research focused on the role of the gut in diabetes management, and a registered dietitian nutritionist and certified diabetes care and education specialist who is well versed in this science, nutrition management and the use of probiotics. Tune in to this episode to learn about: the gut microbiome's impact on various chronic diseases the impact of proper nutrition in shaping the gut microbiome, and subsequently overall health what nutrients support a healthy gut microbiome definitions of prebiotic, probiotic, postbiotic, synbiotic, short-chain fatty acids and butyrate current research study designs and objectives as well as findings from completed research studies regarding the role of the gut microbiome and chronic diseases the importance of learning how to nurture the gut microbiome through food choices and dietary supplements an update on new products and services offered by the registered dietitian nutritionists at Pendulum Therapeutics This episode is sponsored by Pendulum Therapeutics, a company that applies evidence-based microbiome science and DNA sequencing to develop a new generation of probiotics. This episode has been submitted to CDR for continuing education credits for RDNs, DTRs and CDCESs. Full shownotes and resources at: https://soundbitesrd.com/212
Modern dating has changed a LOT over the recent years and let's be honest, we all want to feel secure in the relationships we developing. In come DTR (determine the relationship) conversations. But so often they can have the opposite effect of what we really want. In this episode we talk about if a DTR is needed and if so, when makes sense to have them with a potential partner and how best to navigate them. To follow us on social media: IG: @sorensenromy and @aaronsays Facebook: Romy Estes Mestan and Aaron Ellsworth
is true of gaming franchises. As gamers age, their interests ever changing, game series are simultaneously evolving and shifting focus. This week, the Game Boys are investigating their relationships with various franchises and seeing how their relationships with the games have changed. Where are they content to stay and when do they move on? When do they accept the new form a game has taken versus recognizing it just isn't for them anymore? Join the GBs for some DTRs! Follow Game Boys on Twitter and Instagram Email Game Boys at Gameboyscoopcast@gmail.com Follow Tim on Twitter Follow Ryan on Twitter Follow Alex on Twitter
Tackling Wellness One Step at a Time: Interconnectedness of Exercise, Nutrition, Sleep & Social Connection According to the CDC, about 80 percent of deaths from premature heart disease and stroke are preventable with lifestyle changes. When Ohio-based cardiologist Dr. David Sabgir had the realization that only 5 percent of his patients were meeting physical activity recommendations and he wasn't enacting meaningful behavior change, he decided to change his approach. Listen in for an inspiring discussion about how he started an international movement to get people exercising more. Learn what inspired him and why he also incorporates heart-healthy foods like avocados, getting enough sleep, and social connection in his call to action. Tune in to this podcast with guest Dr. David Sabgir to learn about: How an action plan that includes physical activity, nutrition, sleep, and social connection parameters can address preventable risk factors of cardiovascular disease. The nutritional attributes that make certain foods, such as avocados, beneficial for cardiovascular health. Actionable, evidence-based tips to help improve patient outcomes related to cardiovascular health and overall wellness. RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode. This episode is sponsored by Fresh Avocados – Love One Today® For more information and resources visit: https://bit.ly/3NPWS73
After a series of avocado-centric podcasts with Love One Today® dietitian spokespersons, we are talking with Dr. Nikki Ford to discuss her role as Senior Director of Nutrition at the Avocado Nutrition Center. This episode covers Dr. Ford's work directing the world's only independent resource for comprehensive avocado nutrition research, provides updates on published and pending peer-reviewed research and highlights the steps that go into growing the body of evidence supporting the many ways fresh avocados may promote human health. Tune in to this podcast with guest Dr. Nikki Ford to learn about: Nutrition research initiatives and study designs being used to increase the scientific understanding of avocado consumption on human health, especially in relationship to cardiovascular health, weight management, type 2 diabetes and healthy living at all ages Translating novel research on avocados into meaningful evidence-based guidance in practice Practical and actionable ways to incorporate fresh avocados into a balanced dietary pattern, including where avocado fits into the 2020-2025 Dietary Guidelines for American's MyPlate food group recommendations. RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode. This episode is sponsored by Fresh Avocados – Love One Today® For more information and resources visit: www.SoundBitesRD.com/199
Welcome to PICU Doc On Call, A Podcast Dedicated to Current and Aspiring Intensivists. I'm Pradip Kamat and I'm Rahul Damania. We are coming to you from Children's Healthcare of Atlanta - Emory University School of Medicine. Welcome to our episode, A Three-Year-Old with recent cough and leg weakness. Here's the case presented by Rahul. A 3-year-old previously healthy female presented to the hospital with a 2-week history of productive cough and congestion and the new 1-day onset of bilateral weakness. Today, the mother noticed weakness and inability to stand/walk following after shower as well as her voice becoming hoarse. She also noticed her lying more limp sitting on her lap, unable to sit up fully without her mother supporting her. She had no trouble holding up her head. The mother endorses increased fussiness but is able to be consoled. Decreased p/o intake, last meal was yesterday. About 1-2 weeks prior to this patient also had non-bloody diarrhea that resolved spontaneously after a few days. UOP normal with 2-3 wet diapers. No difficulty breathing. No history of head trauma or trauma to lower extremities, no erythema/swelling to joints. No pain associated with leg movement. No previous difficulty with walking - developing normally otherwise. No fever, recent travel, H/O sick contact at home (sibling with URI). No allergies, immunization UTD. CMP largely unremarkable. CBC with leukocytosis to 19.72 with L shift and platelets of 647. CRP 0.3, ESR 12. Afebrile, RR 24/min, HR 130, BP 140/86. On PE: Patient was coughing, had a hoarse voice heart and lung exam was normal. Normal abdominal exam. No rash Neurological exam: PERRL, (A+O) X3, 3-4/5 strength at ankles and knees and 5/5 in arms, +UE DTR's but none at patella or ankles. Has a wide-based ataxic gait and needs to hold on to the wall/furniture to ambulate. Rahul, to summarize key elements from this case, this patient has: A cough with a hoarse voice No fever Inability to stand/walk (i.e. lower extremity weakness) with no DTRs in patellae or ankle Normal mental status Diarrhea (non-bloody) preceding neurological weakness All of these bring up a concern for Guillain-Barré syndrome-An immune-mediated disease possibly triggered by a recent infection and targeting the peripheral nervous system. Let's transition into some history and physical exam components of this case? What are key history features in this 3-year-old child Acute (B) leg weakness Cough with hoarse Diarrheal illness No fever, no /o rash or trauma Pradip, Are there some red-flag symptoms or physical exam components which you could highlight? Bilateral lower leg weakness with absent patellar and AJ DTRs Normal mental status No rash, trauma Rahul continues with our case, the patient's initial labs and imaging were consistent with: The CMP, CBC with differential, and blood gas were unremarkable ESR = 12, CRP 0.29, pro-cal 0.09(all normal) Normal CPK Normal Urine analysis A lumbar puncture revealed colorless CSF with 4 white cells, 0 reds, Glucose 73 (serum Glucose 90) and protein 94, Gram stain and culture-negative MRI of the brain and lumbar spine with and without contrast was completely normal Chest radiograph with no infiltrate or atelectasis Nerve conduction studies were not performed Any patient with acute ascending lower extremity flaccid paralysis with CSF showing acellular protein predominance should be considered to have Guillain-Barré syndrome unless proven otherwise. MRI brain spine is necessary to rule out any other etiologies such as brain tumor or spinal pathologies. Features strongly supporting the diagnosis of Guillain-Barré syndrome include a progression of onset over several days to less than 4 weeks, symmetrical involvement, painful onset, mild/absent sensory symptoms, cranial nerve involvement, autonomic dysfunction, absence of fever, and recovery 2 to 4 weeks after the onset of peak or plateauing of symptoms. Rahul Let's start with a short...
In this episode we take a deep dive into the Latino culture, getting a better understanding of the Latino community's values, traditional foods, and meals. We also explore culturally driven ideologies about weight and strategies to help clients successfully manage their blood sugar. We discuss building nourishing, satisfying meals using traditional Latin ingredients with a focus on overall wellness that is inclusive of a healthy weight while also supportive of a positive body image. Tune in to this podcast episode with guest Krista Linares, MPH, RDN, to learn about: Integrating current research about fresh avocados to inform evidence-based guidance in practice. Practical and actionable ways to incorporate fresh avocados into culturally appropriate meals and snacks that support a balanced dietary pattern. The prevalence of type 2 diabetes and obesity, including risk factors for these chronic diseases, specific to Hispanic/Latino Americans. Strategies to effectively counsel Latino patients and clients to improve cross-cultural patient care. RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode. This episode is sponsored by Fresh Avocados – Love One Today® For more information and resources visit: www.SoundBitesRD.com/197
Science continues to show that avocados are a heart-healthy fruit, and their 5 grams of monounsaturated fats per serving may help lower LDL (bad) cholesterol, which can lower the risk for heart disease and stroke. In this episode we continue to build on the knowledge that avocados are heart healthy and share strategies for people to put this science to action, specifically how fresh avocados can be part of a nutrient-dense snacking strategy that may support heart health. Tune in to this podcast with guest Patricia Bannan, MS, RDN to learn about: the latest research demonstrating the role of fresh avocados to support heart health practical and actionable ways to incorporate heart healthy avocados into nutrient dense snacks how to pick, prepare and safely store fresh avocados RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode. This episode is sponsored by Fresh Avocados – Love One Today® For more information and resources visit: LoveOneToday.com
This is the first time since the 1985 edition that the Dietary Guidelines for Americans provide recommendations by stage of life, from birth to older adulthood, including pregnancy and lactation. It includes guidance based upon more age-specific needs, and the call to action, “Make Every Bite Count”, emphasizes focusing on nutrient-dense foods and beverages while staying within your calorie limit. Tune in to this podcast with guest Erin Palinski-Wade, RD, CDE, LDN, CPT to learn about: Key takeaways regarding the recently updated DGAs, focusing on maternal, infant and early childhood nutrition The term “nutrient-dense” and its application to maternal, infant and early childhood life stages The potential role of avocados in healthy eating patterns across the lifespan and specific attributes of avocados that are beneficial for maternal, infant and early childhood nutrition Practical and actionable ways to incorporate nutrient-dense foods, like avocados, as part of an age- and life stage-appropriate diet RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode. This episode is sponsored by Fresh Avocados – Love One Today® For more information and resources visit: www.SoundBitesRD.com/179
This week we are spotlighting Tayler Silfverduk also known as celicadietian on instagram. Tayler shares how she found her niche on instagram, how she found unique jobs as a DTR and has set herself up to have a impactful private practice when she completes her Dietetic Internship this January 2021 Contact Tayler Instagram @celiacdietitian Email: Tayler.silfverduk@gmail.com Resources Fearing the Black Body: The Racial Origins of Fat Phobia: https://amzn.to/2USJ6GFEatright.org (Evidence Analysis Library) Dietetic Intern, DTR or RD = ) Make sure to check out and join the DPG subunit group for DTRs, the link is on ndtrspotlight/resources Enjoyed this interview? Make sure to give it a thumbs up and share it! Follow us instagram/TikTok @ndtrspotlight Sign up for emails to get NDTR spotlight interviews! Go to https://ndtrspotlight.com Do you know a former or current NDTR who you think should be spotlighted? Head over to https://ndtrspotlight.com/contact-us to fill out a referral form, and we will reach out to them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marie-johnson82/support
This week we are spotlighting Drisana Clifton. Initially she had the goal of becoming a RD but quickly found great satisfaction in staying a DTR. As a DTR she expanded her scope of practice by earning her Masters of Public Health and has taken on the leadership role as chair for the DTR subunit group in the Academy of Nutrition and Dietetics. What she has done as a NDTR has not gone unnoticed. She recently Received the Excellence in Practice Award from the academy in 2019 for Dietetic Technician, Registered category! Make sure to watch the whole interview to learn more about her exciting career and how to get involved in the Academy of Nutrition and Dietetic. Make sure to check out and join the DPG subunit group for DTRs https://dhcc.eatrightpro.org/about-us/dhcc-sub-units/dietetic-technician-sub-unit Enjoyed this interview? Make sure to give it a thumbs up and share it! Follow us instagram/TikTok @ndtrspotlight Sign up for emails to get NDTR spotlight interviews! Go to https://ndtrspotlight.com Do you know a former or current NDTR who you think should be spotlighted? Head over to https://ndtrspotlight.com/contact-us to fill out a referral form, and we will reach out to them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marie-johnson82/support
This podcast is provided by Ben Glass and Steve Emmert www.BenGlassReferrals.com - www.Virginia-Appeals.com Granted Appeal Summary Case DUMFRIES-TRIANGLE RESCUE SQUAD, INCORPORATED v. BOARD OF COUNTY SUPERVISORS OF PRINCE WILLIAM COUNTY, VIRGINIA (Record Number 191000) From Circuit Court of Prince William County; S. Smith, Judge. Counsel John H. Foote, Garth M. Wainman, and Matthew A. Westover (Walsh, Colucci, Lubeley & Walsh, P.C.) for appellant. Michelle R. Robl and Megan E. Kelly (Office of the County Attorney) for appellee. Assignments of Error Granted The trial court erred in overruling DTRS’s Demurrer, because the Board lacks the authority to dissolve the separate corporate status of DTRS. The trial court erred in granting the Board’s Motion for Summary Judgment because the Board was not entitled to judgment as a matter of law, since it lacks the authority to dissolve DTRS’s corporate status. The trial court erred in granting the Motion for Summary Judgment because its reliance on Virginia Code Ann. § 13.1-907 regarding the distribution of DTRS’s assets to the Board or to an entity engaged in activities substantially similar to DTRS was erroneous. The trial court erred in overruling DTRS’s Plea in Bar because the Board has no authority to compel DTRS to convey its property to the Board or another entity engaged in similar activities as DTRS, pursuant to Virginia Code Ann. § 13.1-907, a statute that is inapplicable in this case but that was relied on by the trial court. http://www.courts.state.va.us/courts/scv/appeals/191000.pdf
In this quarantine episode, Amy, Katie and Kerry catch up with on life at home. We explain DTRs to Kerry. We talk about what we're thankful for while we're on quarantine. We share things that are keeping us entertained. And Katie becomes a lounge singer. Here's the Queen Green Screen we talk about. Here's a cool company where Katie bought her big girl purse. What are you doing while safe at home? Let us know on Twitter and Instagram @sundaylunch3.
In this quarantine episode, Amy, Katie and Kerry catch up with on life at home. We explain DTRs to Kerry. We talk about what we're thankful for while we're on quarantine. We share things that are keeping us entertained. And Katie becomes a lounge singer. Here's the Queen Green Screen we talk about. Here's a cool company where Katie bought her big girl purse. What are you doing while safe at home? Let us know on Twitter and Instagram @sundaylunch3.
We done done it again, folks! But this time we brought some friends over for a little double date to talk relationship do and don’ts. We’re joined by Sam, Jorge, and Shannon to talk about farts, love languages, and DTRs (but mostly farts). Thanks to Corry Loveday for our music this week! If you love Wandering Man, then you should listen to the WHOLE ALBUM by the same title! Head over to his website for more! corryloveday.com Intro/Outtro Theme: Ethan Gustavson somepointsound.com Cover Art: Natalie Spitzel nataliespitzel.com
Downtown Red Sox episode two talks about the Red Sox solid week, the argument for Xander Bogaerts and Rafael Devers to win the MVP award. The two also preview this weekend's upcoming series in Boston versus the Orioles.
Peter Spetelunas kicks off the debut podcast of Downtown Red Sox. In this one, Peter talks about Dave Dombrowski, Chris Sale's woes, and a Preview of the Show.
In today’s episode we discuss the dimensions of branding. When thinking of your brand most people automatically think Logo. That is incorrect the logo is merely a piece to your brands puzzle.... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
On today’s podcast we have the pleasure of learning how important it is for us to follow our dreams skyrocket our income and create space for success in our lives by the one and only Kantis... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Gift for the future. This is the best time to set up College funds, Indexed Universal Life plans and add extra savings to your own account. Putting money aside is the gift that keeps giving. Get... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Entrepreneurs stay on the go and at times make self-care last. In this episode, Tiffany D. Kelly, The Health Transformation Coach shares easy ways to stay healthy and fit as an entrepreneur. ... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
So, here’s the thing, my birthday is in September, right? And I don’t know how many of you are Virgos or Libras, but I sit on the cusp of Virgo and Libra, meaning my birthday sometimes... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Jaha: Welcome, welcome, welcome to the show, Nicole Simmons. I am so excited to have you here today. Nicole: Thank you. Me too. I’m very excited. Jaha: So, I’m going to ask you some... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
As you’re entering or continuing your dream of entrepreneurship, think about the role your relationships will play in that journey. How do you plan to include your support group and social network as... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Vision in Buiness is a major part of your strategy. But are too many entrepreneurs allowing others to sway their vision in pursuit of someone else’s lack of ability to serve your vision? Here... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Today’s Guest is Chivonne Hypollite of Abstract Elements. In her interview she tells us how she got started in the events business and she discusses how you can build your business brand using... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
When you are considering whether or not you should start a non-profit, here are a few things to keep in mind. Samuel Bellamy of SC Mentors breaks down all the info on this episode of the Turn Your... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
There’s one thing that I believe that most entrepreneurs do not account for specifically in their business. And do you want to know what that one thing is? The one thing is time. We do charge... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
In this episode we explore the benefits of Life Insurance as not only a burial policy but a way to increase wealth. We discuss: Whole Life Insurance policies Term Life Insurance policies The... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Welcome to the Turn Your dreams into Revenue Streams Podcast. I am your hostess, Jaha Knight and I want to talk to you all a little bit today about what this show is, who I am, and whom I have... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Pat and Garet drink a bottle of wine and discuss the concept of "DTRs", which supposedly means "Defining the Relationship". Top Quotes include: "DTR Conversations. They should be used like a weapon, right Garet?" "Have you ever given a gal your watch and asked her to be your girlfriend?" --- "No, but I have given my Letterman Jacket" --- "Oh wow. I've never had one of those in my entire life." "Unfortunately, there's no Dance Dance Revolution System out there that can measure body rolls. And until that day, I won't be playing DDR."
Are y’all ready for a fun convo today on one of our FAVORITE TOPICS? We are talking about DTR’s today. What are they? How do you have them? How frequently do you have them? Why are they necessary? WE TALK ABOUT IT IT ALL. We have polled y’all on the topic of DTR’s and BOY did you have some grief to share. So we brought in the DTR expert, our good friend Kristina Harutoonian to chat all things Defining the Relationship. Kristina is an aspiring writer and the comedic voice behind The DTR Blog. Y’all have to go follow her @thedtrblog, SHE IS HYSTERICAL She hails from Los Angeles where she's attempting the fine art of adulting. She's passionate about helping those who feel lonely encounter friendship in Jesus, and loves to use humor to talk about things like dating in church, what therapy is like, and the Christian way of sliding into DM's. She longs for people to know the power in their story and can often be found reading a book or scrolling Instagram for 5 hours. Some themes in today’s MINISODE are:- -What does it really mean to DTR? -Why are DTRs so important? And why are people so afraid of them in the first place? -How can we tell if a relationship we’re in is heathy? Or unhealthy? -How often do you think we should DTR? -So… Ghosting? Also, friends, please help us out by DTRing with US today. We’d love to define the relationship with you. If you have been listening for a while can you subscribe rate us and write a review? We would love to UP our relationship status.
We talk about the one-sidedness of Valentine’s Day, Defining The Relationship beforehand, and 6 romance tips for the big day!
If you've ever been in a relationship, chances are you and your significant other at one point had to DTR—define the relationship. That's the moment when you've been seeing each other for a while, maybe you're friends and things seem to being getting serious, so you label it. Aka. “We're a couple.” DTRs can go really well if you each like each other, or they can go really poorly if one person feels differently. In the case of Monica and
If you've ever been in a relationship, chances are you and your significant other at one point had to DTR—define the relationship. That's the moment when you've been seeing each other for a while, maybe you're friends and things seem to being getting serious, so you label it. Aka. “We're a couple.” DTRs can go really well if you each like each other, or they can go really poorly if one person feels differently. In the case of Monica and
On Facebook, you can check a variety of relationship statuses from Single to Married to It's Complicated, but no one ever talks about the space In between them all. This episode, Cam and KarenLee discuss Cam's untraditional relationship which defies all definitions. They also share some remarkable stories, one involving them getting picked up at the same time. Enjoy! Please subscribe, rate, and review our podcast on iTunes at http://apple.co/1PgUsfg For more juicy Sex Talk With My Mom material, sign up for our newsletter at http://eepurl.com/bMj_db And as always, feel free to hit us up at sextalkpodcast@gmail.com! Thanks for listening!!!
With only two chapters left to go after this episode, we're ending where we started--fan fiction. We also chat about pet names (disclaimer: we like them, sometimes), marriage equality, & DTRs.
Kimbisa.org | Home of Candelo's Corner Palo Mayombe Talk Show
Why do other DTRs (Diasporic Traditional Religons) claim Paleros must join with other DTRS because Palo is too hot to stand alone, so they may keep themselves clean spiritually. Is it posible for a Palero to live and die strictly [...]