Podcasts about energy system development

Lauren Mages is BACK to share all about her recent studies in the development of the first three chakras (root, sacral, solar) in childhood ages 0-4. From understanding tantrums on a deeper lever, to attachment styles as connected to the root chakra, Lauren's wisdom will help build your awareness of toddler energy systems for parenting support. Connect with Lauren: IG: @mind.body.vitality Website _______________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com #ttc #ttccommunity @secondaryinfertility

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Energy System Development for Gymnastics. Planning and executing conditioning programs.Presented by Dave Dave Alberanas, the Assistant Strength and Conditioning Coach at Alabama University for Gymnastics and Golf.If you want to hear the rest of this lecture you can access it on the Shift website:https://shiftmovementscience.com/2022shiftsymposium/The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you can learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning.The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so don't miss out! Head over to:https://shiftmovementscience.com/2023shiftsymposium/Get your tickets here! www.shiftmovementscience.com/2023shiftsymposium We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

In this episode of the TeamBuildr podcast, Grace Stiles and Daniel Howells sit down and talk about transitioning from working with one sport to another. He shares experiences and advice he has gathered from his 20 years in the industry and how he approaches energy system development.

Episode 113: Dr Andy McDonald chats to Scot Morrison a board-certified Physical Therapist who specializes in high performance sports medicine. He has experience working and consulting across elite sport and tactical communities and currently works within special operations. Scot serves as the chair of the AASPT Sports Performance enhancement SIG and is pursuing a PhD under Franco Impellizzeri. In this episode Andy and Scot discuss psychometric properties, energy system development and tissue specific rehab considerations.   Topics Discussed:    Psychometric properties Tissue specific rehab Energy system development When can we use evidence   Where you can find Scot   Website Twitter Youtube Instagram       Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training     HUMAC NORM by CSMI - A solution for measuring and improving human performance in the clinic, athletic training room, and research laboratory. In one machine, you'll get 22 isolated-joint movement patterns, 4 resistance modes (isokinetic, isotonic, isometric, and passive), and numerous reports to meet the measurement and exercise needs of today's clinicians and researchers.         Keep up to date with everything that is going on with the podcast by following Inform Performance on:     Instagram Twitter Our Website     Our Team   Andy McDonald Ben Ashworth Alistair McKenzie

Started with Navy-Tactical STRIKE at Little Creek-Virginia Beach, VA in September 2020. Prior to STRIKE, Morris worked with the Miami Marlins Organization from March 2019-September 2020. He additionally was a volunteer asst/consultant with the organization during the 2018 season.  Prior to joining the Marlins, Kyle was with the Florida Panthers during the 2017-18 and 2018-19 seasons as the assistant strength & conditioning coach. With the Panthers, he headed up all sports performance testing.  Before the Panthers, Morris was at IMG Academy from May 2015-September 2017. He worked primarily with both professional/academy track & field, football, and baseball. Additionally he worked with the NFL Combine prep.  Prior to IMG, Morris was an intern at LSU working with football and baseball. He has had additional internship or assistant roles at Wofford College, St. Louis Cardinals, Florida Panthers (2013-14), Florida International Univ, IMG Academy (2012), Salisbury University, Norfolk Admirals (AHL), Hampton University, and Old Dominion University.  Kyle received his master's in Sports Medicine from Nova Southeastern University in 2014 where he was a GA. He received his bachelor's in psychology from Palm Beach Atlantic University in 2011.

Brett and Mike discuss the science behind muscle confusion and energy system development. Just kidding, muscle confusion isn't a real thing! But energy system development sure is. In this episode, we talk about... Energy System Development Alactic and aerobic training protocols On-the-minute training ... and much more. We also give you some guidelines on how to approach and design training protocols in order to optimize your health and performance. If you've wondered what the deal is with muscle confusion and energy system development is your thing, you don't wanna miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

In this interview episode of the pH Podcast's module, Energy System Development, Tim Caron interviews Evan Peikon about oxygen and energy production and the practical case studies of performance. testing and energy development. Check out phpodcast.com to become a Member today and gain access to our full Curriculum and case studies, graphics and science!

In this Practical episode of the pH Podcast, Tim Caron explores Energy System Development and asks: what is performance? Performance is less about power and more about how to repeat capacity over time. Why is the relationship between bandwidth and performance so important? Become a pH Podcast Member to gain access to our full curriculum, and order Strength Deficit now at phpodcast.com!

In this special case study episode (find our other Case Studies on phpodcast.com in our Curriculum!), Tim Caron interviews S&C Coach and Professor Angelo Gingerelli. They discuss Gingerelli's book, Finish Strong: Resistance Training for Endurance Athletes, and variability, longevity, running, and endurance. This is a special and in-depth episode, so we hope you enjoy. Check out phpodcast.com for our full module and Curriculum, and pre-order our new book, Strength Deficit!

In this Principles episode of our new Training module, Energy System Development, Tim Caron explores foundational pieces of energy systems, a crucial area for any Strength & Conditioning Coach. Check out phpodcast.com for the full curriculum and module, and pre-order Strength Deficit before the book hits the market!

In this episode of Talkin' Training, Shelton answers specific training questions from his Intagram followers and dives deep into why using his style of the Conjugate Method works best for him and his athletes. He compares Concurrent and Conjugate style training, some Conjugate principles, how he programs the lifts, and goes into the importance of Energy System Development. You don't want to miss this one!

Down the S&C rabbit hole. We play with and juxtapose the Force x Velocity Curve with our Energy System Development. How can we combine the two different exercise science tools and mix intensities with durations and get a certain training effect? We go over a lot of conditioning, exercise modalities and new circuits in this episode, defining energy systems and ...

Our host, Dr. Jeremy McCullough, talks about establishing a golf fitness program for your self. He discusses what needs to be included (see below), common mistakes, and gives example exercises. Listen to learn key points to improving your training to make your body ready to play your best round yet. Training Program: Mobility Work - hips and thoracic spine Movement Preparation - dynamic warm up Power/Speed Production - jumps, med ball throws/slams, swing speed training Strength/Hypertrophy Training - squat, hinge, push, pull, carry Energy System Development - simulate physical demands during a round Connect with Doctor J: Instagram & Twitter: @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook: www.facebook.com/groups/golffit ---------- Questions, comment, concerns: Email: golfunderparpod@gmail.com

“If we’re going to spend time working on this situation, or working on this specific adaptation, shouldn’t we be doing what we can to elicit that adaptation by making sure we are providing an adequate stimuli to elicit the adaptation?” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Progressions and regressions in training are something we love to talk about, but we may not always do that in our energy system development. In this week My Thoughts Monday I discuss some ways we are may be limiting some athletes development in this aspect of their development and how we are attempting to find “stop points” to help us ensure we are “pushing” the athletes to continue to develop. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Nick DiMarco is the Director of Strength and Conditioning at Elon University. Nick has appeared on various podcasts because he has such a wealth of knowledge on all topics of S&C. In this episode we covered a lot of topics ranging from 8 Vector Plyometrics, progressing agility drills, conditioning, and surrounding yourself with a good staff.    Instagram: @elonperformance @dimarco.w.nick

On Episode 74 of the Fitness For The Fairways podcast, Joe sat down with Adam McCluskey a Physical Therapist and the owner of the PT Initiative in Raleigh, NC.We Discussed:Strength training principles in physical therapyCan we prevent injury?Recurring injuries and how to prevent themThe biopsychosocial modelHow to know if you should see a physical therapistAsk Joe SegmentWhat should you focus on when trying to improve clubhead speed?Podcast Episodes Mentioned During Our Conversation:Episode 58: Energy System Development and Work Capacity with Charlie WeingroffEpisode 47: Common Pain Myths with Jarod HallConnect with AdamInstagramWebsiteJoin the Fitness For The Fairways Facebook group and become a part of the community!

This weeks episode is part two of my lengthy conversation with Dr Greg duManoir. Who is a tenure track instructor within the School of Health and Exercise Sciences at the University of British Columbia Okanagan. Dr duManoir is a specialist in cardiovascular physiology and he helps unpack the science behind different types of energy system development, the determinants of endurance performance, and why it is hugely beneficial to have different types of cardiorespiratory training in your arsenal to improve metabolic flexibility. If you haven't already, I suggest you head over and take a listen to part one prior to indulging in part two. If you already have or if scrambled is more your style, then let dive right in

In this podcast Matt talks to one of Reno's top trainers, Ryan Golec (@movementmechanix). Ryan is the director of Movement and Education at Performance EDU in Reno, NV. He has been in the fitness industry since 1998. He has a Bachelor's degree in Kinesiology form the University of Colorado. Over the past 20+ years he has obtained several credentials including training through ISSA and ACSM. He also worked through the CHEK Institute and is a CHEK Practitioner Level 2.Four years ago he completed the massage program through TMCC and is licensed massage therapist. Ryan focuses his efforts on assessing movement and creating programs to improve the client's movement, decrease pain and progress them towards their goal in a safe and methodical way. His favorite quote to define his career is by Albert Einstein. "The more I learn, the more I realize how much I don't know." We are often posed the question, "what is optimal training?" The answer is of course....it depends!Is you main goal to get stronger to go longer? Improve your max power or economy? Improve over all body composition or cardiovascular health? We discuss different types of goals and our views on Energy System Development and Recovery plans, how we program and define "functional training", how to prioritize the appropriate type of stress based off different individual needs.email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

In this week's episode, we dive into the science behind exercise, or more specifically, the science behind cardiovascular physiology with our guest, Dr. Greg duManoir. Dr. duManoir is a tenure track instructor within the School of Health and Exercise Sciences at the University of British Columbia Okanagan. He holds a B.Sc. (Kinesiology) and a M.Sc. from the Faculty of Physical Education and Recreation at the University of Alberta and a PhD from the University of Western Ontario. Dr. duManoir has held several teaching-related positions including Sessional Instructor at the University of Alberta and College Professor in the Human Kinetics Diploma Program at Okanagan College. While his training is in cardiovascular physiology, he has a wide breadth of knowledge on the interaction and response of human physiology during exercise. Greg and I discussed the role of altitude training, the efficacy of training masks, the different adaptations that occur within the body as a result of different stimuli as well as several other topics. I learned a lot during our discussion and was also reminded about how much I have forgot since my years in undergrad, so I know there will be a lot of practical information for you as well. In his free time, Dr duManoir enjoys wine, hitting the slopes, and long bike rides down muddy mountain trails. Without any further adieu, let's dive right in.

On episode 58 of the Fitness For The Fairways podcast presented by Par Four Performance, Joe Gambino interviews Charlie Weingroff, a strength coach and physical therapist based in NYC.We sat down and discussed:How to determine if a golfer needs to be a become a better athlete or a better golferNervous system readiness and its impact on your performanceEnergy system development and work capacity Head to the show notes to connect with Charlie and get all the details from within the episode.Join the Fitness For The Fairways Facebook group and become a part of the community!Looking to take your golf mobility to the next level. Sign-up for my Online Kinstretch Membership. 

In this episode, Mike speaks with Devan McConnell, the Director of Performance Science and Reconditioning with the New Jersey Devils and former Head of Hockey Performance and Sports Science at the University of Massuchusetts. Mike and Devan talk about energy system development. This episode is a fantastic combination of sport science, empirical evidence and trial and error. Coaches, if you are looking for pertinent information on how you can simplify your energy system development protocols, don't miss this. Connect with Devan and the New Jersey Devils: Devan McConnell on Instagram New Jersey Devils Connect with Mike: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Online Training Contact Skill of Strength Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Oh, and please make sure to share the episodes that motivate you and move you in the right direction.

Aaron Davis is a sports physiologist & Strength and Conditioning coach for Evolve Health & Performance.

THE PEAK PERFORMANCE TEAM DISCUSES ENERGY SYSTEM DEVELOPMENT. ESD IS THE DEVELOPMENT OR TRAINING OF THE 3 MAINENERGY SYSTEMS WE UTILIZE FOR THE ACTIVITIES WE ENGAGE IN. ITCOMES DOWN TO THE FLOW OF ENERGY IN LIVING ORGANISMS.IT’S VERY IMPORTANT TO UNDERSTAND THAT ALL THREEENERGY SYSTEMS WORK TOGETHER, NOT IN ISOLATION.

In this episode Vince and Mitch Gill, an athletic trainer and strength coach in Dacula, GA, talk about energy system development and the pain-performance continuum for athletes. They discuss how to condition a healthy athlete in the private sector and how to get an injured athlete ready to play and practice. They also discuss how they handle injuries or nagging problems with their athletes. Thanks for listening!

What have we learned about aerobic conditioning since the jogging craze of the 1970s? Must we be concerned if we aren't doing endless cardio to shed unwanted body fat? This is a great episode for you if you spend more than one hour per week doing cardio or you want to make sure your heart and lungs are getting the work they need to stay healthy.  Make sure your conditioning matches the energy system you are trying to tap into!

This episodes guests is Evan Peikon from Training Think Tank. Evan Peikon is a coach, physiologist, and educator at the Training Think Tank HQ in Atlanta, GA. He has experience working with athletes onsite and remotely across the US and internationally. He shares his knowledge and training philosophy via the Training Think Tank educational courses as well as in his daily writings on IG @Evan_Peikon. On this episode Evan and I discussed: Evan gives us a brief background and introduction We discuss health vs performance  I ask Evan about his influences  I ask Evan - what are the good and not so good things that he currently see's within the physical preparation and sport science professions, and what solutions would he offer for the not so good things he is seeing I ask Evan to outline his training philosophy I ask Evan to outline his training system - here we discuss - assessment, programming, and monitoring I ask Evan to share with us his thoughts on Periodization  I ask Evan to give us his thoughts on energy system development I ask Evan how he uses the Moxy unit with his athletes Evan touches on Fatigue I ask Evan about norms with the Moxy Unit I ask Evan what is the Pico-meter? I ask Evan about categories that he likes to put his athletes into - here Evan describes two general types of athletes that he usually sees  I ask Evan about auto-regulation and training I ask Evan - what have been the biggest lessons that he learned so far in his life I ask Evan for his top resources I ask Evan for his top life advice We discuss uncertainty, epigenetics, and understanding human behavior I ask Evan, if he had only 1 year left on planet Earth - how would he spend that year and why? I ask Evan, if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was an outstanding episode with Evan, and I hope you all enjoy it.Stay Strong,RB Show Notes:Website - trainingthinktank.com Facebook - Evan Peikon Twitter - @EpeikonInstagram - evan_peikon   Books Mentioned: Behave Supertraining  The closing circle Amusing Ourselves to death The Space Trilogy   Podcasts Mentioned:Mind Muscle Project: Ep 197 - Why old strength programs do not work and what the new science says with Kyle and Evan Part 1 Mind Muscle Project: Ep 198 - The New Programming & Training Revolution with Kyle and Evan Part 2 Mind Muscle Project: Ep 199 - Why we need to throw out traditional endurance training with Evan Peikon Mind Muscle Project: Steroid & SARMs - everything you need to know with Kyle Ruth People and Resources Mentioned: Aaron DavisMax El HagEugene TeoDr. Ben HouseDan Pfaff Yuri VerkhoshanksyVladimir IssurinBrent Fikowski Sara Sigmundsdóttir James Fitzgerald Perilipins table Stu McMillanTony HollerCharlie Francis Louie SimmonsCalvin Harris Ralph Waldo Emerson Henry David ThoreauGeorge OrwellAldous HuxleyJesus Gabor Maté Joseph Chilton PearceJacque FrescoBruce Lipton Viktor Frankl Robert Sapolsky Elon Musk C.S. Lewis Esao Andrews Garrett Russell Martin Luther King JrPaul ChekAbraham Lincoln    Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

When talking about achieving health, wellness and performance goals and how to achieve them, there is so much to take into consideration. One of the least understood is the topic of Energy System Development (ESD). What ESD refers to is the different pathways and mechanisms by which the body produces the one and only source of usable potential energy for movement and exercise, Adenosine Triphosphate (ATP). Today, without going into too much detail, Malak, Vic and Tim discuss the different energy systems, how they work to provide energy, how to improve and train them, and why it you should care at all! Health is wealth, let's find fortune together!

ACSA Podcast #25 - 2018 Roundtable Part 2 - Energy System Development by Joseph Coyne

Just me on this show discussing some Energy System Development stuff.Enjoy.Stay Strong,RB

Highlights of Episode 113  Combined Segment  "Functional Movement Systems Segment" and "Hit The Gym with a Strength Coach"- Jon Torine, former Indianapolis Colts Strength Coach, is on to talk about how the FMS directs programming in Off-season as opposed to in-season; changes in Energy System Development between the different seasons; working with your medical team both in the pro setting and private setting .  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the new StrengthCoach.com partnership with MovementLectures.com; The new StrengthCoach.com pricing structure, his thoughts on the PRI, the Postural Restoration Institute; The Starting Foot Position for the 40; where he is with rolling. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Chris Poirier joins to talk about the new catalog, including some new products . "The Business of Fitness" with Results Fitness University - Rachel Cosgrove explains "The Funnel" "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

This episode's guest is Dave Tenney. Dave is the Physical Preparation (strength & conditioning) coach for the Seattle Sounders soccer team in the US. On this episode Dave and myself discussed everything and anything to do with optimal Energy System Development. I hope you guys really enjoy the interview. Stay Strong, RB

This weeks guest is Strength & Conditioning Coach Joel Jamieson for 8.weeksout.com Joel is also author of one of the best Energy System Development books out there - Ultimate MMA Conditioning. Don't let the title fool you. Stay Strong, RB

Brought to You by Perform Better Click here to Listen Now Highlights of Special Episode 34.5   The Launch of a NEW Segment "The Business of Fitness withAlwyn Cosgrove"   Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn joins me for a 30 minute interview about"The Business of Fitness" to launch a new segment that we will be doing every week.  We talked about all aspects of the fitness business.  If you own a facility, you don't want to miss this interview. Click here to Listen Now Part 7 of Our 8 Week Series with Athletes' PerformanceNick Winkelman, Performance Education Manager at Athletes' Performancecontinues an 8-Part Series about the AP Methodologyand all of the components that make up their system.Great interview with Nick about Energy System Development.  Listening To listen right here, go to the top and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now