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I had the pleasure of chatting with Dr Allison Galloway of Boulder Whole Health-Hormone Replacement Therapy in today's episode. This could be one of many as we will be working together to help educate more women about hormonal health! I hope you enjoy! Any further questions you can message me on IG or FB ====================== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support

When the nights are long, sweaty, and miserable and you have to wake to a job that is physically demanding, it can mean difficult days.Amanda, (Mandy), Linney was tired of being tired. There was nothing on the market for her to sleep in that made her perimenopausal symptoms of night sweats and hot flushes more tolerable. She decided to do something about that.When there isn't anything out there that you are looking for, why not create it yourself? This is Mandy's story of how she created the product Kavu Clothing, which was nominated as Innovative Product of 2022, and featured in Living North Magazine in the UK.LINKS TO THIS EPISODE:Sponsor - Quintella Life Coach and Mentor Website: https://quintellalifecoachandmentor.com/Mandy's Website: kavuclothing.comDON'T FORGET... when at checkout for your website, use the coupon code FUN for your special listener discount.Mandy on Instagram: kavuclothingMandy's Facebook Page: https://www.facebook.com/menopausenights(It can also be found by just searching Kavu Clothing on FB)Join my Beautiful Second Act Membership! CLICK THE LINK HERE to join.Beautiful Second Act Facebook GroupBeautiful Second Act Instagram: beautiful_second_actThanks for listening. To support this show, please Subscribe if on Apple, or Follow from Spotify, or any other platform you listen from. Leaving a RATING, or a REVIEW would be much appreciated. It helps others to find the show.Much love,Patti

Now in our post words we like to review a few things and try to jog your memory to highlight what hopefully will bless you and your spiritual growth. The key thing in this podcast were the fact that man have been cheated out of his kingdom here on Earth by Satan and continues to be cheated is the point; every time the enemy tells us a lie be it via public opinion through the media through a friend and worst of all through a church that don't adhere to the Word of God. We are continual cheated out of our kingdom Earth that God gave us at creation and bought back by the blood of Jesus. "God's saving grace & mercy is key." Case in point and is relevant to today is most churches are relying on law enforcement to curve the evil and violence in our world unfortunately you can't fight evil spirits with guns with fear you must meet them head on with the Word of God, and even the Lord himself said: "If my people which are called by my name, shall humble themself, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and forgive their sin, and will heal their land." (2Chronicles 7:14). Meaning I will stop the violence, the murders, the wars, the fires, the floods. I will heal their land! Remember you can contact us at: heavensprayerlink@gmail.com or visit us on our website: heavensprayerlink.com leave us a prayer request or your testimony of how God has moved in your life: We'd love to pray with you, God bless you! Fb: "Join us as we look deeper into man's earthly journey in our podcast: the Earth Project, pt. 7" ReplyForward --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heavensprayerlink/support

Discover: * Engagement hack that works IG and FB Join our FREE Copywriting Community here: https://www.facebook.com/groups/copywritingforfitpros Apply here: https://apply.thevirtualassistants.co/start Facebook: https://www.facebook.com/natashastarcheski

Psychic and Medical Intuitive Julie Ryan shares her take on where souls go when we die. askjulieryan.com IG: @askjulieryan Get on the waitlist to preorder the book my chapter is featured in Rising Sisterhood Book 2  Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Make a One-Time Donation here to support me and my work. Become a monthly supporter + receive goodies back- join Step Into Your Magic on Patreon! FB: Join the Fam! www.jennamonaco.com IG: @jenna.monaco

Content warning: Child loss and suicide  This episode is one of the most tender and important I've ever shared on this show, and I am just so deeply grateful to Amy Ortloff for having this conversation with me and letting me make it public.  In 2017, Amy Ortloff lost her middle child Ryan to suicide. Ryan was just 17 years old. Less than a week after his death, Amy took to her personal Facebook page and starting sharing every single day. She began by sharing stories about Ryan, family memories and examples of the kind of kid he was. She didn't want her child to be forgotten.  As the weeks went by, deep in grief, Amy also started sharing her own experiences of this devastating time she was living through. She shared what she was learning in therapy, she set and shared her personal boundaries for interaction for those in her small town Oklahoma community.  Amy's sharing was raw and vulnerable. It was heartbreaking and powerful. I made a point to read her posts every day that first year after Ryan.  This episode is about the effects of that real-time sharing during the hardest time of her life, the positive and the negative. Amy was teaching us how to grieve with her, and it made an enormous impact on me long before I ever wrote a book about sharing stuff.  If you or someone you know is having suicidal thoughts, please contact the National Suicide Prevention Lifeline at 1-800-273-8255 or text TALK to 741741.  Read Amy Ortloff's blog Keep Going Follow Amy Ortloff on Facebook here * Thank you for listening to 10 Things To Tell You. Please share this episode with anyone who might need to listen to Amy's story.  Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Follow @laura.tremaine on IG Follow @mslauratremaine on FB Join the 10 Things To Tell You Connection Group Listen to SECRET STUFF Buy Share Your Stuff. I'll Go First. by Laura Tremaine

Making a Favorite Things list is an act of gratitude.  And I remind you of this every 10 episodes of 10 Things To Tell You by listing 10 of my favorite things that are always all over the map: gifts, books, beauty products, philosophies, whatever I'm using or loving or thinking about right now.  And I want YOU to take a few minutes this week and think about 10 things that are bringing your joy. And then I want you to share those things somewhere, either with a friend or social media, or just in your journal or planner.  FULL SHOW NOTES HERE My 10 Favorite Things Right Now: 1. Bartesian 2. Shoes (Born sandals and Amanu custom sandals) 3. Grounded candle and lotion 4. Mailerlite  5. Reading with YOU (IG Reading Parties + Secret Stuff book club) 6. Trampoline 7. Getting back to things that tether you 8. Being an aunt 9. Eye stuff: StriVectin anti-wrinkle eye concentrate and Maybelline Sky High mascara 10. Tremaine fish tank   SPONSORS: Rothy's. Go to Rothys.com/YOU to find your new favorite pair of shoes Betterhelp. Go to Betterhelp.com/YOU for 10% off your first month Acorn.tv. Go to Acorn.tv and enter promo code you (all lowercase) to try it for free for 30 days * Thanks for listening to 10 Things To Tell You! Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Follow @laura.tremaine on IG Follow @mslauratremaine on FB Join the 10 Things To Tell You Connection Sign Up for Episode Emails Buy Share Your Stuff. I'll Go First. by Laura Tremaine Join SECRET STUFF Patreon

This episode is for anyone who thinks journaling is just for heartbroken teenage girls.  I'm sharing 8 thoughts on Journaling for Grownups: What to ask yourself about journaling What to let go of (and what to cling to) Methods of journaling to try And the BIG tip that will give you journal freedom Mentioned in this episode: My BOOK! Share Your Stuff. I'll Go First.  Episode 9: 10 Ways To Journal Ep 88: Write Down Right Now (10 Journal prompts for this historic moment) Full show notes here. SPONSORS: Raycon. Go to BuyRaycon.com/YOU for 15% off your order Native Deodorant. Go to NativeDeo.com/YOU for 20% off your first order * Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10 Things To Tell You Connection Group Sign up for episode emails Follow @Laura.tremaine on IG Get the Secret Posts Buy Share Your Stuff. I'll Go First.

This episode is for anyone who wants to start a book club! **Have you purchased my new book Share Your Stuff. I'll Go First? If so, SIGN UP FOR PREORDER BONUSES HERE.** People love the idea of being in a book club, but I think most of us would rather join an already formed group, with procedures in place and a warm and fuzzy vibe already established. But if that isn’t readily available to you, guess what the next best thing is? Start one yourself! GET MY BOOK CLUB BOOK RECOMMENDATIONS HERE It doesn’t have to be an overwhelming task. You don’t have to have a lot of people (really!) and you don’t have to have a perfectly articulated theme or objective. What you want to do is read, and then talk about what you read with someone else. It really is that simple. But beyond that, it’s nice to have some basics: Identify your WHY Choose members wisely Decide on some logistics (like how to choose a book, who leads the discussion) Set expectations early Have your first meeting Adjust as necessary Sure, there are some details that can be fun or tedious: choosing a schedule, consistent communication), but start with the fundamentals, keep it as simple as possible, and figure out what REALLY works for your group. FULL SHOW NOTES HERE     THIS WEEK'S SPONSORS: RITUAL. Go to Ritual.com/10Things for 10% off your first 3 months THE BALANCED LIFE. Go to TheBalancedLifeOnline.com/YOU to sign up for the FREE Pilates challenge * Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10TTTY Connection Group Sign Up to receive episode emails    

This is always one of my favorite episodes of the year! My real life book club friends Yasmin Dunn and Stephanie Newman-Smith join me for a long and lively conversation about some of our favorite books of 2020. We talk about how the pandemic affected our reading life and why our book club didn’t meet for 7+ months. Before we share some of our favorites, we also use the episode as a bit of stand-in for our regular meeting and you can hear us discuss our December book club pick A Burning by Megha Majumdar. Then we each share 3 or 4 of our favorite books of the year. Because I had already shared most of mine on earlier episodes, I was really excited to hear Yasmin and Stephanie’s picks, since they were outside the box of what we’ve already talked about on the show in the last few months. I do plan to do a BONUS episode in the last few days of the year, talking through a few more interesting books I read in 2020 that didn’t make it into this conversation. FULL SHOW NOTES HERE with all the books and links   EPISODE SPONSORED BY: EBY - Go to JoinEby.com and enter promo code THINGS20 to get 20% off your first order GREEN CHEF - Go to GreenChef.com/80YOU and enter promo code 80YOU for $80 off and free shipping BETTERHELP - Go to BetterHelp.com/YOU to save 10% off your first month   Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10 Things Connection Group   Preorder Laura's book Share Your Stuff. I'll Go First: 10 Questions to take your friendships to the next level (out 2/2/21)  

There's some things to look out for in the planning & decision making process when you're getting started with your own Holiday Let - in this training I go through some of questions to ask yourselves, what to look out for an what to plan for, plus some great resources to help you kick everything off. You can also watch this training and see the slides and lists and links I mention inside the Facebook Group at www.hlspodcast.com/FB - Join today and I'll see you on the inside :)

There's some things to look out for in the planning & decision making process when you're getting started with your own Holiday Let - in this training I go through some of questions to ask yourselves, what to look out for an what to plan for, plus some great resources to help you kick everything off. You can also watch this training and see the slides and lists and links I mention inside the Facebook Group at www.hlspodcast.com/FB - Join today and I'll see you on the inside :)

There's some things to look out for in the planning & decision making process when you're getting started with your own Holiday Let - in this training I go through some of questions to ask yourselves, what to look out for an what to plan for, plus some great resources to help you kick everything off. You can also watch this training and see the slides and lists and links I mention inside the Facebook Group at www.hlspodcast.com/FB - Join today and I'll see you on the inside :)

This episode will motivate you to create a family yearbook (or any other kind of photo book). CLICK HERE TO FILL OUT THE LISTENER SURVEY Miss Freddy is back! Last year’s Ep 41: 10 Tips to organize your digital photos with professional photo organizer Miss Freddy was so popular that I couldn't wait to have Casey (aka Miss Freddy) back on the show for more ideas about what to do with all the photos we’re drowning in. This time we’re focusing on family yearbooks, but Miss Freddy’s advice applies to any sort of digital photo book you want to create. She’s sharing the steps, the tools, and the mindset to create an album you’ll be so happy to have. Go to Miss Freddy’s Backup Bootcamp course and use code 10THINGS Go to Miss Freddy’s Family Yearbook course and use code 10THINGS See the full show notes This episode is sponsored by BETTERHELP. Go to BETTERHELP.com/YOU for 10% off your first month The episode is sponsored by FUNCTION of BEAUTY. Go to FUNCTIONofBEAUTY.com/YOU for 20% off your first order Follow @miss.freddy on IG Follow Miss Freddy on FB Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10 Things To Tell You Connection Group Sign up to get 10 Things To Tell You insider info

This episode is part pep talk, part permission, and part mindfulness around the nuance and energy of friendship. I'm sharing about loneliness, the benefit to shallow friends, the necessity of friends who make you talk, and the call to look closer at old friendships (and whether or not they're all serving you). Related or mentioned episodes: Ep 2: Are you lonely? Ep 49: Where are your bandaids? Ep 75: Who are you talking about? Full show notes here. SPONSORED BY: BetterHelp. Go to BETTERHELP.com/YOU for 10% off your first month. Sunbasket. Go to SUNBASKET.com/YOU and use promo code YOU for $35 off your first order.   Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10TTTY Connection Group Sign Up for Episode Emails

This episode is for anyone interested in raising their hand. Jenna Arnold is an educator, entrepreneur, activist and mother who lives in New York City, and her new book is Raising Our Hands: How White Women Can Stop Avoiding Hard Conversations, Start Accepting Responsibility, and Find Our Place on the New Front Lines.  In this BONUS episode, Jenna and I talk through a few of the reasons white women statistically stay silent about important issues: perfection, performance, and peacekeeping.  I really liked Jenna's book and am excited to share this conversation with you.  Follow Jenna on IG Buy Jenna's book Full show notes here Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10TTTY Connection Group Sign up for episode emails  

This episode is for anyone who needs a good, long, catchup with girlfriends.  It's been awhile since we've had a huge dose of girlfriend chat on the show, but great conversations are the driving force of 10 Things To Tell You. In our long overdue conversation, Meg and I each share five things we need to catch up on. We talk loneliness, Real Housewives, true crime obsessions, the perfect amazon purchase, shoes, and intuition.  Meg Tietz created and hosts the Sorta Awesome podcast (where I'm a former co-host), and she just launched a new daily show called Awesome Today. She also runs the fantastic FB group called Sorta Awesome Hangout. Follow her on IG. Thanks to our sponsors: SKILLSHARE. Go to Skillshare.com/YOU for 2 months free premium membership.  RAYCON. Go to BuyRaycon.com/YOU for 15% off wireless earbuds.  Full show notes for this episode here. Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10TTTY Connection Group Sign up for episode emails  

E39: Behave Like The Forgiven You've confessed and the Lord has forgiven you, BUT you still feel bad. you don't want people to find about the lie, gossip, theft, affair, abortion......you even say it's "nobody's business".  The truth is we often are forgiven but don't behave like it. We act like we have to earn it. Like we've never done anything wrong...or like we've never done anything right.  Question: How do the forgiven behave? Free to live differentlyFree to show up and receive blessings of GodFree to extend grace and mercy to othersFree to forgive alsoConsider David with Bathsheba and Paul persecuting the church. Look at their lives after they were forgiven.  If you are interested in getting trained in God’s word with the intention to apply it to your day-to-day life on this journey. Enroll in the Courage Circle today www.thecouragecircle.com use code DOC25 to save 25%. [SPONSOR] Let’s connect on IG:@CourageMolina@Dose_of_Courage  Let’s connect on FB:Join the #DoseofCourage community! Click Here     

This episode is for anyone who had felt icky, gleeful, guilty, or triumphant after talking about someone else. Look, we all do it sometimes, right? We gossip or vent or judge someone in conversation with friends. But does talking about someone behind their back REALLY say more about us than it does about them? Let’s discuss. This episode is sponsored by SUNBASKET. Go to Sunbasket.com/YOU for $35 off your first order. Full show notes for this episode here.  Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10 Things To Tell You Connection Group Sign up to receive episode emails  

E38: Don't Breakdown, Breakthrough Click Here to listen to the full episode!  This is more of a confessional than a standard podcast, but you may be able to relate.  For awhile I've been in denial, or avoidance, or ignorance about my anxiety and pretending like it's not an issue. Over the past few months I've had several breaks, but no breakdowns and definitely no breakthroughs.  What I experienced a few weeks ago, however, was a complete breaking....basically an emotional and mental meltdown.  If I had stayed there I never would have experienced my breakthrough. I am so grateful that God led me to a realization...and gave me the courage to acknowledge the struggle. But what next? What do you do after you identify an issue that was buried or you that you simply ignored?  In this episode, I share the strategies that will turn your breakdown or meltdown into a breakthrough.  If you are interested in getting trained in God’s word with the intention to apply it to your day-to-day life on this journey. Enroll in the Courage Circle today www.thecouragecircle.com use code DOC25 to save 25%. [SPONSOR] Let’s connect on IG:@CourageMolina@Dose_of_Courage  Let’s connect on FB:Join the #DoseofCourage community! Click Here  

E37: Be Your Own Bae Click Here To ListenI have been in a romantic relationship for 24 years. Y’all I’m 39. That means I’ve had a bae since before I even knew what it meant to be in a “romantic” relationship! Honestly, having a serious relationship so young, combined with the fact that I was a teen parent left me in a place where I was always putting someone else’s needs before my own.  It resulted in low self-esteem, a strain on my marriage, and poor health. In 2018 I had an epiphany. I realized I needed to treat myself the way I treated my husband. I gave him the best of me to support him mentally, emotionally, spiritually, sexually and physically.  Mentally- I gave him the space to process his thoughts, determine his boundaries and encouraged him.Emotionally- I supported him in expressing his emotions and experiencing his feelings.Spiritually- I covered him in prayer and allowed him to find his way in his faith walk.Sexually- I always said “yes”. Always.Basic/Physically- I made sure there was food, took care of household chores, etc.  I want to encourage you to be your own bae. What does that look like?  Allowing yourself to have fun, feel your emotions, set boundariesPraying, worshipping and being fed spiritually according to the needs of your soul. Getting your sexual needs met.Taking care of your basic needs so you are at ease.  If you are interested in getting trained in God’s word with the intention to apply it to your day-to-day life on this journey. Enroll in the Courage Circle today www.thecouragecircle.com use code DOC25 to save 25%. [SPONSOR] Let’s connect on IG:@CourageMolina@Dose_of_Courage  Let’s connect on FB:Join the #DoseofCourage community! Click Here

E36: It’s Time To Expand Your Vocabulary Click Here To Listen I taught HS Spanish for several years and I was very successful. Whenever we had a new unit I would introduce it with the topics they could expect to see during the unit. If you wanted to talk about household chores, for instance, then you could expect to talk about rooms, furniture, and actual chores. They couldn’t talk about chores without first acquiring the new vocabulary.  The same can be said about speaking life. When you think about a certain area of your life you need to acquire new vocabulary to change the way you speak.  Your words have power.  “The tongue has the power of life and earth, and those who love it will eat its fruit.” Proverbs 18:21 There is power in your words. Whatever you speak will bear fruit. You will eat that fruit. Basically you create the life you will have to live with the words you say. Ask yourself what type of life do you want to live?  Decide which area of your life you want to start with like it’s a theme for a unit. Get your vocabulary list and expand your vocabulary through books, podcasts, communities, and Youtube channels. Intentionally study, practice active listening, learn new ways to communicatePractice, practice, practice.  Think about the last 30 days and any situations you were unhappy with. Did your words about that situation reflect the way you want things to be?  Here is a list of resources that have helped me to acquire new vocabulary over the years in different areas of my life. I’d love to hear from you! What resources have been helpful in helping you to expand your vocabulary?  I recommend The Courage Circle. I believe the word of God is the best source of new, life-giving, fruit-bearing vocabulary! If you are interested in getting trained in God’s word with the intention to apply it to your day-to-day life on this journey. Enroll in the Courage Circle today www.thecouragecircle.com use code DOC25 to save 25%. [SPONSOR] Let’s connect on IG:@CourageMolina@Dose_of_Courage  Let’s connect on FB:Join the #DoseofCourage community! Click Here

This episode is for anyone who has has been told that there's no use fighting on facebook.  Has the internet ever changed your mind on an issue? Is it easier to hear a new perspective from friends and acquaintances or from strangers? The episode is all about the ways that people’s social media posts ARE changing our culture, through snark, humor, memes or thoughtful shared experiences. Let’s be honest about when a post has opened our eyes or when we’ve decided to dig in our heels. I share my own thoughts on this topic, as well as a few ways (some silly, some serious) that the internet has changed my perspective. At the end of the show a few listeners chime in with their thoughts. This episode is sponsored by SKILLSHARE. Get two months premium membership FREE at Skillshare.com/YOU Full show notes for this episode here. Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10 Things To Tell You Connection Group Sign up for episode emails

E34: Make God Your GPS Click Here To Listen! I have a confession: I have no sense of direction. I mean none. I can’t read a map either. When I first moved to Charlotte it was a real struggle, I got lost all the time. It was 2007 and there weren’t any directional apps on my phone. I’m pretty sure I had a Blackberry. Anyway, my momma bought me a Garmin that year for Christmas. Best Gift Ever! I could explore and I wouldn’t get lost. If there was construction or an accident it would reroute me. I didn’t always trust it though, but I eventually learned to rely on it.  I realize now that we often lose our way in life because we are trying to do it on our own.  I don’t know where you are on this journey or where you are headed, BUT I know you need God to get you there. In Deuteronomy 5:33 NIV it says “Walk in obedience to all that hte Lord your God has commanded you so that you may live and prosper and prolong your days in the land that you will possess.  As for courage crusaders, we want to do more than just live. No, we want to thrive, we want to prosper in every area of our life. We want to live long lives in the land God has promised us. We sometimes lose our way though….. The world and all the shiny things. The pain and all the hurtful things. The doubt and all the scary things.  Here are 3 things you can do to make God your GPS Unplug, unsubscribe, uninstall all other systemsPlug into God through prayer. System update through the word of God. New operating system. Needed to make prayer more effective.  If you are interested in getting trained in God’s word with the intention to apply it to your day-to-day life on this journey. Enroll in the Courage Circle today www.thecouragecircle.com use code DOC25 to save 25%. [SPONSOR] Let’s connect on IG:@CourageMolina@Dose_of_Courage  Let’s connect on FB:Join the #DoseofCourage community! Click Here Like us: @ChiefCourageCrusader and @DoseOfCourageMinistries

E33: Let Forgiveness Be Your Default Click Here to Listen I didn’t want to share this message. The Lord wouldn’t let me change it though. It’s a soft message on the surface, but it’s a hard pill to swallow.  “Let forgiveness be your default.” Forgiveness is not healing, a free pass, or condoning bad behavior. It also doesn’t negate consequences. Forgiveness is step 1 of healing, a decision to let go of negative thoughts towards another, required by God.  Mark 11:25 NIV“And when you stand praying, if you hold anything against anyone, forgive them, so that your Father is heaven may forgive you your sins.” In addition to that, I want you to set forgiveness as your default for the sake of your purpose.  Immediately frees you to move on, to heal, to learn, to change. Allows you to get to the solution faster.Small things will no longer be distractions. You have a purpose and the resentment, pain, and bitterness will slow and hinder your progress.  I didn’t want to share this message, but it’s impossible to have the mind of Christ, word of wisdom and still operate like the world and have the same standards. It’s not easy.  I want to invite you to join The Courage Circle so that as a woman of faith you can grow closer to God through the study of his word, so you can learn how to apply biblical wisdom to your day-to-day life. When your steps and words are ordered in the word of God you’ll have a boldness, confidence and courage to be who God has called you to be, do what God has called you to do and take possession of everything God said you could have. Enroll today www.thecouragecircle.com and use the code: DOC25 to save 25%. [SPONSOR] Let’s connect on IG:@CourageMolina@Dose_of_Courage  Let’s connect on FB:Join the #DoseofCourage community! Click Here Like us: @ChiefCourageCrusader and @DoseOfCourageMinistries

Please indulge me in a little birthday episode. I turn 41 this week and though it’s not the major milestone I celebrated last year, I still have things to say. This episode is half nostalgic nonsense and half preach-y. I guess this is what happens when I go off script.  This episode is sponsored by SKILLSHARE.  Full show notes here. Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the Connection Group on FB Sign up here to get episode emails

This episode is for anyone looking for an anchor to their day. I promise I'm not going to tell you to get up at 5am. I hold the word "morning" pretty loosely in this context, but I do think a time to pause and commit to ritual at some point in your day can bring much needed structure.  On this episode, I'm sharing my personal morning routine and giving you a few different ways to think about this topic.  SIGN UP HERE to receive the brand spankin' new episode emails! Mentioned in this episode: Ep. 18: 10 Thoughts On Anxiety The Miracle Morning by Hal Elrod  Ep. 9: 10 Ways To Journal BONUS Ep.: Intentions, Affirmations, and Vision Boards, Oh my! The Artist's Way by Julia Cameron Full show notes HERE. * Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the FB Connection Group

This episode if for you if you’re staring at that old shoebox full of memorabilia and aren’t sure what to do with it. A friend messaged me to ask if she should keep or toss a stack of old journals. In a weird coincidence, I was in the middle of a project that required I pull out some of my old journals from decades ago. I’m sharing stories of rereading journal entries, the ritual of throwing old memories away, and what I learned from discovering a long ago letter. This episode is sponsored by SCENTBIRD. Go too Scentbird.com/YOU and use promo code YOU for 30% off your first month.  Full show notes here. Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Join the 10 Things To Tell You Connection Group on FB

This episode is for anyone looking for a little cheer and distraction.  It's another Favorite Things episode! My current favorites are definitely influenced by the current coronavirus quarantine, but there's a little something for everyone here: books, beauty products, kitchen items, and the few mindsets that are keeping me sane in self-isolation.  This episode is sponsored by SKILLSHARE. Go to Skillshare.com/YOU for 2 months free membership! Full show notes here.  @10ThingsToTellYou on Instagram @10ThingsToTellYou on FB Join the 10TTTY Connection group on FB

Emotional Eating Healer and creator of Escape From Emotional Eating, Jessica Procini opens up about her journey with emotional eating and how she works with her clients to free themselves of emotional eating. Website: https://escapefromemotionaleating.com/ Find Jessica on IG Find Jessica on YouTube Find Jessica on FB Join the Tribe: https://www.facebook.com/groups/sparkintention/ Website/Australia Fire Relief Sweatshirts:  www.jennamonaco.com IG: @jenna.monaco

The great Aaliyah once said "dust yourself off and try again". Now I am pretty sure when Aaliyah said this phrase in her song Try Again, she was likely talking about love and relationships. But even so, I think that she was spot on. This week I am talking about the art of trying. I reacquainted myself with the phrase "if at first you don't succeed try try again". I think as professional women of color, we are so wrapped up in public opinion and perception. We are afraid to try new things out of fear of being perceived as someone who is "all over the place", "wishy washy". There is a difference between being a hot mess and  being someone ins pursuit of greatness. Some of us came out of the womb knowing what we wanted to be in life. Purposed from birth. Others, such as myself, are still trying to figure out where we fit in. However, in order to figure it out, you have to try new things. You have to be open minded and you have to be ok with the F- word, FAILURE.  Failure is a part of life. No one likes it. I sure don't. In fact, I hate it. But it is part of the process. Tune in as I talk about the importance of trying and how "living up to standards" is ruining our lives.  *FREEda's World is available everywhere you enjoy your podcasts. Please subscribe, rate and review! *Head on over to our website www.freedasworld and sign up to join my tribe!  Social Media:  IG: @freedas_world FB: Join our FB group, FREEda's World, The After show

This week Fran tackles the story of a football player turned alleged killer, and Alvin presents his serial killer case study that's been a year in the making.Good Vibes(3:08)Fran's Story (31:50)Alvins 's Story (52:54)Frazzle Fran (01:24:00)Follow US!FB: Join the Affirmative Murder FB groupTwitter: @AffirmativeMur1Insta: @affirmativemurderpodWe'd love to hear any good vibes stories you come across! Don't forget to tell a friend to tell a friend to rate and subscribe on apple podcasts!! :)Learn more about your ad choices. Visit megaphone.fm/adchoices

What is intuition? How can you know youre hearing it, let alone trust it? Master Healer Megan Edge and Dr. Pat discuss this fascinating topic, sharing their experiences of listening and acting on their intuition, while helping you connect with yours. Megan will teach some of the tools and techniques her students learn in her acclaimed certification program, The Confident Healer: An Intensive Intuitive Healers Certification and share more of her story of healing from separation and divorce by trusting and acting on her intuition. Watch LIVE on FB - Join in the conversation! Go to: www.facebook.com/transformationtalkradio

Join the LBC Community On Facebook | Follow Carey on Facebook | Follow Carey on Twitter What could you do with an extra $500 per month? And before you answer you need to realize, it’s not about the money. It’s about what might happen if you start thinking outside your normal view of what’s “normal” in your finances. A hypothetical “extra $500 per month” enables us to think in terms of “what if” - in terms of what might be possible for you - to help you start dreaming about possibilities instead of being limited by what’s always been. Does that make sense? So I’m asking you again - on this episode - “What would an extra $500 per month do for you, for your family, for your ability to impact the world. And remember, it’s not about the money - because YOU are not about the money. You’re a Christ-follower, called to more than just the accumulation of money. You’re called to be a STEWARD of all that God gives you - and that INCLUDES money. Listen in to this episode to find out how to get outside of the penny-to-penny mindset and begin thinking in terms of possibilities. Outline of This Episode: WHY IT’S NOT ABOUT THE MONEY [0:40] Why we can aggressively build businesses to change the world. [1:21] What could you do with $500 extra dollars a month? [2:00] The variety of circumstances each of us are in. I don’t take this lightly. [4:43] Ideas to use $500 extra dollars to set yourself up for success. [6:30] What if you’re not in a penny pinching situation? [7:48] What could happen if you start thinking outside your normal limitations? [9:38] How you can connect with me. You’re called to something bigger than simply earning money or creating wealth. As a Christ-follower you’re a STEWARD. That’s an altogether different thing. Think of it this way, the King of the Universe (Jesus) has appointed you to be a steward over parts of His kingdom. He’s put a lot of things that are important to Him under your supervision - relationships, resources, responsibilities, tasks, even money. AS His steward, what are you going to DO with those things? Will you be the steward who tucks away your Master’s resources out of fear? You remember the parable Jesus told, right? The 3 stewards are given differing amounts of money and told to make use of it profitably until the Master returned. One of them was afraid, so he hid the money away to keep it from being lost. But he MISSED THE POINT of his Master’s instructions. It was NOT about the money, it was about his faithful stewardship of what the Master had given him. There’s a fundamental mindset shift there that can change the way you live, the way you handle the finances you’ve been given, and the sorts of things you consider to be possible through your stewardship of Jesus’ resources. Will you make the jump to a new kind of logic - a kingdom oriented mindset that’s full of possibility? I hope you’ll listen to this episode. I’ve got some ideas to help you get started. www.LiveBuildChange.com/6 - The episode on Assets and Liabilities www.LiveBuildChange.com/FB - Join the Facebook Community Join the LBC Community On Facebook Follow Carey on Facebook Follow Carey on Twitter (@CareyNGreen) 

Join the LBC Community On Facebook | Follow Carey on Facebook | Follow Carey on Twitter You CAN change the world. Really, you can. I know you hear a lot of that kind of stuff on the internet in this day and age - and there’s a reason you do: because it’s TRUE! This podcast and the website that hosts it is dedicated to helping you learn HOW to change your world through building a business that can fund the kind of change God puts on your heart. Yes, this is one of THOSE kinds of podcasts, one that talks about God - but not in the “you are god” or “god is what you imagine Him to be” ways. This podcast is carefully and clearly aimed at helping radically Christ-following people discern how God wants to use them to bring amazing changes to their world through building a small but growing business. Keep reading (and listening) to find out more about how the Live Build Change podcast is aimed at doing that. Outline of This Episode: Change the world through a small but growing business. [0:15] What the HECK do I mean by “LIVE your faith, BUILD your business, CHANGE your world?” [2:39] Why I LEFT a 20 year ministry career with nothing to fall back on. [3:55] My first SUCCESSFUL online thing: a “pay what you want” video course. [5:50] The day I discovered that a normal J-O-B was not going to work for me (whew!). [8:40] How my online successes translated into causes BIGGER than just making a living. [11:00] The variety of ways YOU can change your world through building a business. [13:27] The FOUNDATIONAL issue: living your faith out practically. [16:54] What you can expect from the format of this podcast in the future. [19:05] Subscribe to get the “Morning Mindset” edition - 7 days a week. [20:53] 3 ways you can join me on the Live Build Change quest. Think about what it takes to change the world. Really, take a couple of minutes to think about what it practically, honestly takes to see significant changes happen in the world. It’s not just about big things, world-wide things - it’s about individual people whose lives are changed in significant ways. When you think of it like that it seems a ton more possible to be or become a world-changer. And as a Christ-follower you have a leg up on everyone else - because you have the Holy Spirit of God in you to help you do that changing. Here’s how I’m looking to make you into a world changer. Well, it’s not ME who’s going to make you into a person who changes the world, it’s God Himself - but I believe He’s going to use my experience, the things He’s done in my life, to encourage, equip, and position you so that you can actually become a person who He uses to change the world. This is the ZERO EPISODE - the one where I tell you what this podcast is about and what you can expect to hear on it in the future. I ask you to give me at least one chance, one opportunity right now to speak into your earbuds, to share the vision and dream God has given me for how we can band together to change the world - through authentic lives of faith - through small but growing business - by generously funding causes, campaigns, and benevolent gifts that change people one at a time. Go ahead, push the play button and give this zero episode a listen. And thanks!   Pat Flynn - Smart Passive Income www.ChristianHomeandFamily.com - my marriage and family site www.PasstheSafeExam.com - my online video study methods course www.PodcastFastTrack.com - my primary business - podcast production & show notes www.AudacityForPodcasting.com - my online audio editing course Wycliffe Bible Translators Subscribe to the podcast: www.LiveBuildChange.com/iTunes Join the Live Build Change community on Facebook: www.LiveBuildChange.com/FB Join the LBC Community On Facebook Follow Carey on Facebook Follow Carey on Twitter (@CareyNGreen)  

It’s time for another episode of The Amazing Seller podcast and this session in particular is an “Ask Scott” episode where Scott Voelker answers your questions week after week. It’s an opportunity for you to get your specific problems addressed by a guy who’s been studying and doing Amazon private label sales for quite a while, now. If you want to have your question answered on one of these episodes, you need to listen so you can find out how to do it! You’ve mentioned not trying to sell supplements as a first product. But I currently have a business selling supplements online and want to get onto Amazon. What should I do? Scott has addressed the sale of vitamin or health supplements before and he’s never recommended that a person who’s never done private labeling start out with supplements. Why? Because it’s one of the most crowded markets on Amazon and will cost you tons of money to get yourself recognized and ranking for keywords. But this listener already has a supplement business, so Scott takes a bit of a different approach to that. Listen in to this episode to see how Scott would go about it. What are the different “levels” or “types” of private labeling? One of Scott’s listeners is curious how to think about private labeling in terms of the different “levels” of involvement that private label sellers may be involved at. There appears to be a “full blown” level that includes branding your own products, getting custom packaging, etc. but there’s also the level that buys products from a site like www.Aliexpress.com and resells them without doing any kind of branding at all. Scott gives a great overview of the different ways it’s possible to do a private label business, so be sure you listen. Amazon support advised me to delete my listing. I’m a bit hesitant. What should I do? A listener has his product listed on Amazon’s brand registry but due to a little bit of missing information he’s being advised by Amazon seller support that he should delete his listing, create another one for the same product, and include the missing information on that listing. He’s hesitant to delete a long-standing product listing and asks Scott’s advice. Scott has plenty to say about this one and is NOT sure the guy should do what he’s been told. Do you know why? You can hear Scott’s reasons on this episode. I’m trying to dial-in my PPC campaigns and am not sure I’m doing it correctly. Can you help? One of Scott’s listeners is doing a great job analyzing and optimizing her PPC campaigns week to week, but she doesn’t feel she’s getting everything out of it. In order to respond to this question, Scott asks his buddy Chris Schaeffer to come on the show to give his insight because Chris is an expert at PPC. He’s got a few incredibly insightful tips regarding how she should go about getting her PPC to work better, on this episode of The Amazing Seller. OUTLINE OF THIS EPISODE OF THE AMAZING SELLER [0:25] Scott’s introduction to the podcast! [0:37] How you can ask your question for Scott to answer. [1:16] An action-taker inside the TAS Facebook group! [3:23] QUESTION 1: How can a person who’s already selling supplements online get onto Amazon since it’s so crowded. [9:06] QUESTION 2: Can you address the “levels” of private labeling and how it might impact the end results? [14:07] QUESTION 3: I have a question about protection from hijacking for my trademarked product. [19:12] QUESTION 4: How can I do a better job of choosing PPC keywords?     www.TheAmazingSeller.com/ask www.TheAmazingSeller.com/FB - Join the TAS Facebook group James Thompson episode - www.TheAmazingSeller.com/147 Legal episode regarding hijacking - www.TheAmazingSeller.com/152 Keyword episodes done in the past: www.TheAmazingSeller.com/119 - www.TheAmazingSeller.com/129 - www.TheAmazingSeller.com/164

Welcome to this episode of the Ask Scott version of the Amazing Seller Podcast. This is where you can get your Amazon private label questions answered by Scott Voelker, an experienced Amazon seller. He’s had all kinds of successes and failures from which he is able to draw answers to the questions that come his way each week. If you’d like to submit a question for Scott to answer about your private label efforts on Amazon, you can submit your question by going to www.TheAmazingSeller.com/ask - and let Scott know what you’re having trouble with.   My manufacturer asked me a strange question about “shipping marks.”   A listener to the podcast was working with her supplier to get the products shipped and the supplier asked her what “shipping marks” she could supply for the packaging. She’s not sure what that really means so she turned to Scott to get his input. You’re going to be surprised at the simple advice Scott has for this listener and how easy it might be for her to get this issue resolved, so be sure you listen to this episode in case you ever run into this issue with your supplier.   Amazon assigns products their own barcode, so why do I need a UPC number for each product?   The issue of UPCs and Amazon assigned barcodes can be one of the most confusing things for new private label sellers. Why do you need a UPC if Amazon assigns its own? The simple answer is that Amazon requires you to have a unique UPC code for each of your products before you’re able to create a listing for the product on the Amazon platform. So you’ve got to do it. Period. Beyond that, Amazon does use its own barcode for internal and sales purposes. You can hear why this is the case and how it impacts your product selection and bundling of products on this episode.   I understand why it’s important for me to capture my customer’s emails, but I’m not sure how to do it.   Once you have people buying your products on Amazon you want to create a way to capture their email address. Why? So that you can market to them the next time you have a new or related product to sell. Those people who have already purchased from you are most likely to buy your new product. But how do you get those emails? What’s the best system to follow in order to make it easy, and to do it within Amazon’s terms of service? Scott’s got an in depth answer for you on this episode of The Amazing Seller.   I’m ready to decide on my first product. Should I select a product that has variations like size, color, or style?   There are so many options when it comes to selling products on Amazon through private label sales. How do you go about picking the right one with the right features. A listener to the podcast asks Scott if she should steer clear of products that have variations like size and color - and Scott recommends that she DOES steer clear of them for her first product. Do you know why he’d say that? You can find out on this episode of The Amazing Seller podcast.   OUTLINE OF THIS EPISODE OF THE AMAZING SELLER   [0:03] Scott’s introduction to this episode of the podcast! [0:20] How you can submit your own question for these Q&A episodes. [1:15] A post from the TAS Facebook group that you can join! [3:49] QUESTION ONE: My manufacturer has asked me for “shipping marks” - what is that? [7:30] QUESTION TWO: Do I have to use my own UPC labels since Amazon has their own type that they use? [11:50] QUESTION THREE: I’m a bit stuck when it comes to capturing emails from my customers. How can I do it? [20:55] QUESTION FOUR: I’m setting up a new product and I’m curious if I should start with a product that has multiple sizes and/or colors? (variations) www.TheAmazingSeller.com/ask - Ask your own question! www.TheAmazingSeller.com/24 - How Scott gets email addresses and creates insert cards. www.TheAmazingSeller.com/FB - Join the TAS Facebook group.