FREEda's World

In this week's episode, Ritha talks wellness with Michelle Ross, COTA, co-founder of Live Life Rehab, and a certified occupational therapist assistant. Wellness is a lifelong journey. There will be many bumps on the road, but you will be successful as long as you are intentional and purposeful. Michelle drops a lot of gems. Get your baskets ready, open up your minds and collect these gems.  To learn more about Michelle and her movement, follow her on Instagram @Queen.Nashambi *FREEda's World is available everywhere you enjoy your podcasts. If you love the content, please subscribe, rate and review! Want to be part of our FREEda Tribe? follow us on Instagram @freedas_world

Happy Birthday to my beloved grandmother Freda. Although she is no longer with us, her life has inspired women all over in so many ways. In this episode, we talk about the FREEda Way and the importance of being human. As the year comes to a close, we discuss the importance of remaining positive despite what we are going through. As we head-on into the new year, remember the FREEda Principles. Be Fierce, be Resilient, Empowered, Erudite, Daring, and Ambitious.  FREEda Fam, have a happy new year, and see you in 2022!   *FREEda's World is available everywhere you enjoy your platforms. Please remember to comment, rate and review! *Follow us on Instagram @freedas_world  

This week we are talking strategy! Many of us are anxiously trying to get things in order with the new year coming. As women of color, we often have too much on our plate. Achieving a work-life balance seems to be unattainable. What is the key to success? How can we strategize to optimize our lives? In this episode, consultant and strategist Debbie Louis-Cesar drop some gems on how to organize and strategize our lives healthily and sustainably.  *If you love the content, please comment, rate and review! *Be sure to follow us on Instagram @freedas_world and catch the visuals on Youtube at Black Ivy Media

This week we are talking promotions and raises! We work hard, and we deserve to be compensated accordingly. This week, we have the amazing Lucha Saint-Fleury, a Director of Talent Acquisition for a large NYC company. In this episode, Lucha talks to us about the many ways we can leverage ourselves for our next promotion and or raise. You do not want to miss this gem-dropping session! *FREEda's World podcast is available everywhere you listen to podcasts. If you love what you hear, please rate and review our content! * To watch the video of this episode, subscribe to Black Ivy Media on Youtube! * Want to keep with our latest happenings? Be sure to follow us on Instagram @FREEdas_World.

In this episode of FREEda'S World, we discuss setting boundaries. Let's face it, boundaries have taken on a whole new meaning, especially at the workplace. We went from clocking out at 5 PM on the dot to now answering emails at 2 AM, and this is after working a whole 8-hour shift! Something has got to give. We need to reclaim our time and manage expectations when it comes to our time.

FREEda Fam we are back! We are so excited to be back! There is so much going and we are back to help you navigate these crazy workplace streets. In this episode Ritha shares some life updates and gives a preview on what to expect at FREEda's World. Make sure to follow us on Instagram @freedas_world 

FREEda Fam! We missed you so much! FREEda's World is officially coming back Wednesday, December 1st!  Thanksgiving is tomorrow and we know that you are excited to spend much-needed time with your family and friends. But as we celebrate we have to remember to keep safety measures in place. We are still in the middle of a global pandemic.  In this episode of FREEda's World, Ritha and her special guest, Jessica Cenatus talk about the effects of covid on thanksgiving travel and what measures we can take to ensure that we have a great time while being safe.

This week we are talking about diversity and inclusion with Tatiana Dorsey! Tatiana works in the Consumer Goods Industry in the space of Diversity, Equity, and Inclusion. She is dedicated to creating inclusive and equitable working environments where employees feel welcomed and bring their "whole-selves" to work and having the opportunity to grow, contribute, and develop.  She continues her commitment to community service within her ownership and operation of The LadyBUGS, a 501c(3) mentoring organization with a mission to Build, Uplift, and Guide our Sisters. Her org is committed to ensuring every girl is empowered, specifically targeting those of marginalized groups. ---------------------------------------------- Be sure to follow us on Instagram @freedas_world. FREEda's World is available everywhere you enjoy your podcasts! Subscribe, rate and review!

This week I have the privilege of interviewing the amazing Christa Newkirk, owner and operator of EclectikRead LLC and co-author of the newly released book, The HBCU Experience, North Carolina A&T University, 2nd Edition.  In this episode, Christa will talk about her HBCU experience as well as the importance of this recent book and its potential impact on the Black community. Social Media: @EclectikRead @freedas_world *FREEdasWorld is available everywhere you enjoy your podcasts! Don't forget to rate, subscribe, and review!

This week I am coming to you with a solo episode. Things have been quite interesting these last several months and as we enter into a new quarter, a new season, I wanted to revisit the topics of fear and worry.  Despite what is going on outside, despite our current employment statuses and despite the hardships, we still have to keep pressing on. We still have to be giving even when we are in a time of famine. We have to remember that fear is a result of failing to submit to God. It is a result of our unbelief.  We must learn to trust more and worry less. This is the only way that we can increase our piece and stand in prime position to accept the blessings that are waiting for us on the other side of that door. It's not easy and I struggle with the concept of "what is for you, will be for you" ever day. As many of us continue to face unemployment and receive rejection after rejection. Know that the right opportunity will come your way, you just have to trust more and worry less.  Don't forget to subscribe rate and review the podcast! FREEda's World is available everywhere you enjoy your podcasts.  Also, follow us on IG @freedas_world 

This week we have another amazing guest by the name of Jocelyn Alexander. Like our previous guest, she too is a co-author of the recently released book, "The HBCU Experience, North Carolina A & T University, 2nd Edition". In this episode, Jocelyn and I discuss traveling during COVID as well as her chapter in the book "The HBCU Experience, North Carolina A & T University, 2nd Edition. Jocelyn is the owner and operator of Stamp'd Travel, an experience-focused travel agency she founded in 2013 whose motto is “creating memories that are stamp’d in your heart not just your passport.” Travel is truly a passion of hers, and she takes great delight in using that passion to design travel experiences for clients whether it’s a long-weekend getaway to a Caribbean resort or a “trip of a lifetime” honeymoon to the Maldives.

Welcome back everyone for another episode of FREEda’s World! We are back from our summer hiatus and we are ready to get back into the swing of things. This week we have an amazing guest by the name of Shani Farmer. In this episode, Shani discusses her work as a relationship enthusiast, her written works and her love for her HBCU, North Carolina State Agricultural, and Technical University. About Shani Shani L. Farmer graduated from North Carolina Agricultural and Technical State University in 2008 with a B.S. in Business Management. She continued her studies at Walden University where she obtained her MBA with a focus in Entrepreneurship. She currently is a Hiring and Workforce Strategy Officer for the Department of Defense in Washington DC. She has been committed to serving her country in this capacity for over 10 years. Shani is affectionately known for her position as the founder of Shani L. "The Relationship Enthusiast" brand. Her mission is to inspire women to be healed, healthy, and whole in each season of their life and relationships. Currently, she is serving the singles community and coaching women on how to heal from past romantic relationships and inspiring them to elevate their purpose while learning the business of dating for marriage. Shani’s vision is to help 500 women reach their relationship goals by 2025. In 2017, Shani became an Amazon Best-selling co-author in the“Dear Fear” anthology series where she inspired women to fearlessly own their truth. In 2018 she shared her story at several colleges, universities, women organizations, podcasts, and on panels. Most recently, Shani co-authored the book "The HBCU Experience, North Carolina State Agricultural, and Technical University, 2nd Edition". The book is set to release on September 30th and will be available on amazon.  Social Media  @Shanilrelationshipenthusiast  @freedas_world   FREEda’s World is available everywhere you enjoy your podcast. Make sure you subscribe rate and review! 

The mind is so powerful. Where the mind goes, the man will follow. If we allow our minds to go to "the dark place", then we will go to "the dark place". If our minds go to a place of confidence, then we will not only be led to confidence, we will be confident.  As we continue to strive in these uncertain times, remember to strengthen your minds. Feed them with positivity and surround yourself with positive people. In this episode, I talk about the dangers of engaging in "if only" and "what if" talk. In order to move forward to the land of confidence, we need to appreciate who we are, what we have, and what we will be in the future. FREEda's World is available everywhere you enjoy your podcasts. Follow us on Instagram @freeda_world and sign up for the newsletter at www.freedasworld.com.

It's been. a few weeks but I am back! In this episode, I talk about the importance of women being present in the midst of trying times. As people of color, we find ourselves yet again, in the midst of a war. We are fighting so many elements at the same time. COVID, racism, injustice, gender discrimination. We are going through it all, and it can be tiring. We are tired. But we cannot give up hope, we cannot give up the fight.  So let's not. Let's figure out a way to be present and active. Let's figure this out together! Don't forget to subscribe, rate, review! Follow me on Instagram @freedas_world and subscribe to our newsletter at www.freedasworld.com

Happy Wednesday FREEda Fam! This week, I am dishing with the amazing Jessica Sinclair, Founder of Network Like You Mean It. Jessica is a nurse professional and entrepreneur extraordinaire.  On this episode, Jessica shares her journey to nursing after being a PR professional for so many years.  She also talks about how her background as a PR professional has elevated her nursing career. Jessica's mission now is to help other nurses find their passions within the nursing industry, and teaching them how to network like they mean it. To learn more about Jessica Sinclair, visit her website at www.itsjessicasinclair.com FREEda's World is available everywhere you enjoy your podcast. Don't forget to subscribe rate and review. To learn more about FREEda's world, visit our website www.freedasworld.com and follow us on IG @freedas_world.  

This week's episode was hard to get through. I am not happy. What's happening in this country is not ok. I am tired, but there is work to be done. Women of color are seen as the backbone of the community, and we are. We are the backbones of our community. We are the voice. When they kill our men, we are the ones who speak up, while still holding it together to care for children and our community. We have to be the voice for ourselves. Women are victims of police brutality too. We are being murdered by the hands of law enforcement and this is not ok. On this episode, I air out my frustrations, while urging our sisters to find their voice. Those who can speak, speak, those who cannot there are other ways to let your voices be heard.  We cannot be silent. We need to continue the fight for justice. We need to continue saying the names of the countless women who have lost their lives at the hands of law enforcement. We need to #sayhername. *FREEda's World podcast is available everywhere you enjoy your podcasts.  *Follow us on instagram @freedas_world

This pandemic has devastestated all aspects of our lives. It has reshaped the way we celebrate birthdays, funerals, graduations and especially weddings. As a 30 something year old woman, attending weddings is  like having a second job. Several of my friends had to cancel their weddings and many are still in limbo. On this episode, Lucha Cineas- Saint- Fleury, CEO and founder of Designed By Lu, will  discuss how this pandemic has affected the wedding industry and what you can do to move forward.  About Designed by Lu: Designed By Lu is an all-inclusive Event Planning and Design company of a dedicated team. It exemplifies a strong service acumen, with trademark energy and positivity that builds and maintains constructive alliances with vendors and clients. Social Media Mentions: Instagram @designedbylu

This week we are talking money. During regular times, managing money can be a task. But as we are currently in a global pandemic, the need to manage our money wisely is imperative. We have to be smart and we have to be cautious. On this episode finance guru, Nadia Aristide will discuss: ▪️ Tips on managing your finances⁠ ▪️ Resources available to entrepreneurs⁠ ▪️ Additional resources for those laid off/ furloughed⁠ ▪️ Budgeting essentials and more!⁠ About Nadia Nadia Aristide is the founder of Maroon Strategies. She has over 15+ years of experience, with an MBA in finance. Nadia's experience in financial planning and analytics spans across many industries such as: AIG, CBS News, American Express and ADP.  Nadia's passion lies in helping people and businesses win. Her enthusiasm and cheerful personality strengthens when her work allows others to be victorious.  Social Media Mentions Nadia Aristide's IG: @maroonstrategies Where To Listen FREEda's World podcast is available on apple, spotify, soundcloud and every where you enjoy your podcasts. Click the link in bio to listen today!⁠ ⁠ To sign up for our newsletter, head over to our website, www.freedasworld.com first 5 people to sign up today will receive a special gift!

This week we are talking real estate with licensed real estate agent Yadlynd Cherubin! I know that we are in a pandemic, but real estate still matters! There are a lot of concerns with regards to buying and selling property and understandably so, and the rumors floating around regarding the real estate market doesn't help. On this episode Yadlynd and I will debunk some of these rumors and provide you with the accurate information you need to make your power move! About Our Guest: Yadlynd Cherubin is a Licensed Real Estate agent at Keller Williams and respected member of the Long Island community with more than 15 years’ experience marketing residential properties throughout Brooklyn, Queens, and Long Island. Yadlynd is also a certified Commercial and Investment Real Estate representative which gives her an edge on the competition.  Clients, competitors and colleagues alike consider Yadlynd as an authentic, competent, highly intelligent, resourceful and hardworking agent who always goes above and beyond to ensure smooth real estate transactions that exceeds all expectations. As a Native New Yorker, Yadlynd offers her real estate clients an exceptional blend of real financial investment, ownership, efficacy, and client empowerment. Social Media mentions: Instagram: @yadlynd @legacygroupproperties @freedas_world Don't forget to subscribe to FREEda's World! We are available everywhere you enjoy your podcasts!

Happy Wednesday FREEda Fam! This week we are talking about Domestic Violence during quarantine with licensed social worker, Alethea Best. Over the last couple of weeks, we have read reports that incidents of domestic violence have surged as a result of COIVD-19. With stay at home orders in place throughout most of the country, the up tick in cases do not come as a surprise. Alethea Best, LMSW, Social Worker who is passionate about ending Intimate Partner Violence. Alethea provides: trauma-informed counseling, educational workshops for students, parents and staff, and the development of a peer leadership program to promote healthy relationships in her current role as a Relationship Abuse Prevention Program Coordinator to her school community. Alethea plans and facilitates an intensive peer leadership training program where young people gain knowledge and skills to be supportive peers and agents of social change in the movement to end intimate partner violence. *FREEda's World is available everywhere you enjoy your podcasts! Make sure to subscribe, rate and review!  

This week I have the absolute pleasure of discussing the topic of Self Love in Isolation with the amazing Randi B!⁠ ⁠ Randi B. is a former diversity and inclusion strategist who’s tired of helping corporations simply check the diversity + inclusion box. Instead, she’s focused on spearheading real change. As an author, speaker, and Sista•intendent of Inclusivity, she’s cultivating conversations to tackle tough racial, gender, and cultural issues. ⁠ ⁠ Randi is the author of "Neversays: 25 Phrases You Should Never Ever Say To Keep Your Job and Friends," and the founder of an award-winning change management company. And, she also runs a popular Facebook platform for open, respectful conversations on hot topics in the news.⁠ ⁠ Instagram Mentions: @randi__b @freedas_world *Check out our website at www.freedasworld.com and don't forget to subscribe, rate and review the podcast! ⁠

Another week has gone by and we are still inside. People are still dying. People are losing their jobs every day. The silver in this coronapocalypse is that we are all in this together. On this episode, we are checking in with one of our nurses who have been on the front lines in New York City from day one.  Tune is as she shares her truth, her experience, her life, as a frontline nurse during this pandemic.  Social Media: @freedas_world Website: www.freedasworld.com

Isaiah 41:10 says "so do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen and help you; I will uphold you with my righteous right hand." We are in some serious times and a lot of us are feeling the effects of the Rona virus. It is not a game in these streets. But in this time of trouble, all we can do is  lift our eyes unto the hills because we don't  know what else to do. It is so easy to fall into the sunken place. I mean to be honest, can you blame anyone who does. But instead of choosing to be in despair, I choose life. I choose to be healthy despite what my body is saying. I choose to be happy, even though people are dying left and right. I choose to be hopeful because God has brought us through worse.  Our hope is built on nothing less. Everything else is sinking sand. If he we do not have hope, what do we have? Take this time to strengthen your faith. Take this time to be positive and learn a skill, hone in on your craft, be a resource for your community. Choose to live and be productive. *FREEda's World is available everywhere you enjoy your podcasts. Don't forget to subscribe to our newsletter at www.freedasworld.com

This week I am a with my very special guest Kelynne Edmond who is the president of the Haitian American Nurses Association of Greater NY. Listen in as we talk about her organization, the Coronavirus, nurse education and more.  Social Media Mentions: Haitian American Nurses Assoc. of Greater NY- @hanagreaterny Kelynne Edmond- Kedmond1_profeske  

What a week! Coronapocalypse has taken over and many of us are wondering whether we are living in a movie. I personally feel like I am living in a real life episode of the hunger games.  So this week I was placed on an unpaid leave for the next two to three months due to the coronavirus or what I like to call the 'Rona. This hit me hard as I have a growing child. I would have never in a million years thought that this would happen to me because I have always played it safe when it came to work. The one time I take a risk and take a job in a non governmental realm, i'm out on the unemployment line.  To say it hurts is an understatement. But, this is not the time to sit and feel sorry for myself (although you should take at least a day), there are action items that need tending to. On this episode I talk about how it feels to be unemployed as a professional woman of color, what you need to do to offset some of the financial burden, and how to stay positive in the midst of hardship and despair.  *FREEda's World is available everywhere you enjoy your podcasts. Be sure to subscribe rate and review. *Follow us on instagram @freedas_world and don't forget to subscribe to our newsletter at www.freedasworld.com 

Welcome back everyone! I hope you all are doing well in the midst of this global pandemic! Even though the "Rona" is out to get us, the show must go on!  On this episode I share a little about the event that FREEda's World will be hosting on Tuesday March 24th, 2020 in NYC. As of now we are still on! If you not yet gotten your tickets, please head over to www.freedasworldpodpanel2020.eventbrite.com We have an amazing panel of Power Women waiting to share. To learn more about or panelists, follow me @freedas_world on instagram and sign up for our news letter at www.freedasworld.com for see their full profiles!   Don't forget to to subscribe to the podcast! We are available everywhere you enjoy them! 

Happy first Wednesday of Women's History Month! We are kicking off Women's history month with our very special guest Clarissa Moore aka The Budget Queen!  Clarissa is the owner of the Budget Queen Brand. She teaches working women how to manage their money so they can live their best lives without going broke to do it.  The Budget Queen has helped her clients increase their credit score over 100 points through budgeting and money management. She has helped working mothers get approved for home loans and has now helped over 500 women create a budget that has saved them over $10,000 and that number continues to increase everyday. Money is said to be the root of all evil, but money also makes the world go round. We need it, and we need to have a healthy relationship with it. On this episode, The Budget Queen discusses: *Why most people struggle with budgeting *The importance of paying yourself first *Healthy habits to develop when saving  *Budgeting apps/tools *Being aware of you REAL financial situation *The importance of financial coaching  --------------------------------------------------- *FREEda's World is available everywhere you enjoy your podcasts!  Don't forget to subscribe, rate and review! *Follow us on instagram @freedas_world and signup for our newsletter at www.freedasworld.com  

Happy Last Wednesday of Black History Month!  On this episode I talk about unrealistic life expectations and how laziness is oftentimes rooted in fear.  This year I am embarking on a journey of deeper self discovery. Many of us are bursting with potential. But something is holding us back. That something is likely yourself. I told myself that from this point forward, I am going to claim it all! (in the name of Jesus of course). But in order for me to claim anything, I have to put forth effort. I have to do the work. I cannot expect to eat well without first planting any seeds.  Reflection: What seeds do you need to plant in order for you to reap your harvest? FREEda's World is available everywhere you enjoy your podcasts. Be sure to rate, subscribe and review! Visit our website at www.freedasworld.com  

Happy Wednesday Everyone! It's Valentines day week and I know how that can be for us singles out there. It's suppose to be a day of love but society has us thinking that if we are significant-otherless, we have to be down in the dumps. NEGATIVE. V-day is a day of love that can be shared with anyone we love, including pets! (Shoutout to my cat Chester!) So as we report to work on Friday, do not get distracted by all of the flowers, chocolates and balloons floating around. Get your work done and plan a romantic evening with yourself and/or your friends and celebrate love your way way.  On this episode I talk about V-day in the workplace and what you can do to cope with V-day as a single. The advice is not lengthy or complicated, it's to just  "do you boo boo!" *Remember to follow us on instagram @freedas_world and to sign up on our website, www.freedasworld.com Wondering where you can find FREEda's World? Well we are on pretty much every platform, so Subscribe, Subscribe, Subscribe and tell a friend!

This week my highlight of the week ended up turning into this week's discussion topic. After weeks of trying to navigate this murky terrain called my job and wondering "what I do this for", it dawned on me that I am without a mentor.  I have always had a mentor, but over the last few years, I have just been going with the flow, learning a new industry and literally just making it. In all my efforts do my job and do it well, I forgot to pick up a mentor in my new field of law. I think before, because the work was somewhat routine (as litigation and arbitration can often be) I didn't feel the need top find a mentor. But now I am not litigating. It's a totally different role. I literally had an"aha!" moment in the shower and it all makes a little more sense now. I am without guidance and I need to get some guidance ASAP Rocky! So on this episode, I talk about this "aha!" moment and the importance of finding a mentorship and how to properly go about locating your career guru.  *Make sure subscribe to FREEda's World on your platform of choice because we are everywhere! *Follow us on Instagram to get in on the fun! Not an instagram fan? Follow us on Facebook and join our discussion group, FREEda's World. The After show.  And last, but not least, head over to ur website, www.freedasworld.com and sign up for our newsletter.

Happy Wednesday FREEda Fam! On this week's episode, I vent about a recent workplace incident that left me thinking about my professional journey as a woman of color and how at some point in our careers we have to make a choice between the job and our personhood. Tune in as I talk about the struggle of standing up for yourself when you are part of a work culture that minimizes your black experience. *FREEda's World is available everywhere you enjoy your podcasts! Please don't forget to subscribe, rate and review! Visit put website at www.freedasworld.com and sign up for the newsletter! Follow us on instagram @freedas_world Join our Facebook group, FREEda's World the After show to continue the conversation!

The great Aaliyah once said "dust yourself off and try again". Now I am pretty sure when Aaliyah said this phrase in her song Try Again, she was likely talking about love and relationships. But even so, I think that she was spot on. This week I am talking about the art of trying. I reacquainted myself with the phrase "if at first you don't succeed try try again". I think as professional women of color, we are so wrapped up in public opinion and perception. We are afraid to try new things out of fear of being perceived as someone who is "all over the place", "wishy washy". There is a difference between being a hot mess and  being someone ins pursuit of greatness. Some of us came out of the womb knowing what we wanted to be in life. Purposed from birth. Others, such as myself, are still trying to figure out where we fit in. However, in order to figure it out, you have to try new things. You have to be open minded and you have to be ok with the F- word, FAILURE.  Failure is a part of life. No one likes it. I sure don't. In fact, I hate it. But it is part of the process. Tune in as I talk about the importance of trying and how "living up to standards" is ruining our lives.  *FREEda's World is available everywhere you enjoy your podcasts. Please subscribe, rate and review! *Head on over to our website www.freedasworld and sign up to join my tribe!  Social Media:  IG: @freedas_world FB: Join our FB group, FREEda's World, The After show

Happy New Year FREEda Fam! Happy new decade and I wish you love, health, prosperity and a large money bag in this new season! As you can see FREEda's World made it to the new decade and we could not have done this without your help! On today's show, I will be talking about the concept of taking marginal steps in order to achieve your ambitious goals. If you are anything like me, you are a dreamer. You dream big. You set big goals. But then you become overwhelmed by the very goals you set. Why? Is it because you dreamed too big? Was the goal too great? No, not at all. The issue is not the goal that you set, but the way you are approaching it. The problem lies in the way you are trying to achieve the goal.  If you are thinking to yourself, what the hell is she talking about, then tune in and find out how applying this marginal step approach has already set me on the right path to my own success! FREEda's World is available everywhere you enjoy your podcasts. Please do not forget to rate, subscribe and review.  Head on over to the website, www.freedasworld.com and sign up for our newsletter! Social Media: @freedas_world

It's holiday office party season! I absolutely love this time of year where I get to eat fancy gourmet food and drink top shelf liquor all on the "man's" dime! For those of you who do hot receive end of year bonuses, this is the closest you will get to a "reward". Office holiday parties are fun, but they can also become very messy if you do not watch your back. Because rest assured, even though it's a party, it's an office party and the streets are watching. On this episode, I talk about the do's and dont's of office parties. Over the years I have seen a lot of tragedies. Tune in as share some tips on how to avoid becoming a hot mess and ruining your reputation. Social Media: @freedas_world *FREEda’s World is available everywhere you enjoy your podcast. Please remember to subscribe, rate, and review!   

December 4th a Queen was born. It's me, I am the Queen lol. I thank God for allowing me to see another year. There are so many  people who do not have this opportunity and for this I am grateful.  I am a BIG birthday person. My love for birthdays is a result of spending many birthdays alone. Often times my birthday was forgotten and I would bake my own cake and sing happy birthday to myself.  As soon as I became of age, I began celebrating my birthday every year to the fullest extent of my pockets.   However, ironically enough. As excited as I was/am for my bday, I begin to feel withdrawn, sad and defeated I’m the days leading up. Why? I can only attribute this to some form of birthday blues. In my conversations with random friends and acquaintances, I have come to find that this birthday blues thing is a real thing. It’s not just me (thank God). Tune in as I talk about the birthday blues and how I have tried to overcome this weird phenomenon each and every year.  FREEda's World is available everywhere you enjoy your podcasts. Please subscribe rate and review. Check out our website www.freedasworld.com and subscribe to your newsletter! Social Media: @freedas_world *FREEda's World is available everywhere you enjoy your podcasts. Please subscribe rate and review. Check out our website www.freedasworld.com and subscribe to your newsletter!

Happy day before Thanksgiving everyone! Every year family and friends gather together under one roof to eat, fellowship, give thanks, spill tea and to destroy self esteems. Yes, Thanksgiving, that time of year where you are confronted with all of your faults, failures and disappointments.  For women, this is a time of great anxiety as their love lives, uterus, natural hair journeys and other seemingly odd life choices are scrutinized in front of company.  In years past, I have been a big proponent of the thanksgiving clap backs, but this year, I am trying a new approach. Join me and my girl Jellisa Joseph as we talk about this deceptively stressful holiday called thanksgiving. We share some of our horror stories as well as discuss the approaches we have taken to shield ourselves from unwanted attention. It is all about wellness folks, don't lose your sanity this holiday season, you got this and we got you! Social Media: @freedas_world @freedawomennyc *FREEda's World is available everywhere you enjoy your podcasts. Please remember to subscribe, rate and review!  Oh! and don't forget to visit the website www.freedasworld.com and sign up for your newsletter

It is that time of year again. Daylight savings and the arctic chill of winter has us feeling like we are in an episode of the walking dead. Many of us are having a hard time understanding where this sudden bout of fatigue, lethargy and unwillingness to be social is coming from.  Well my friends you may be experiencing seasonal depression. For those of you sideyeing this post, seasonal depression is in fact a real thing, and it can have some serious effects if not addressed properly. Now that we have established that seasonal depression is a real thing. What do you do about it? More importantly, how do you function and engage with others in the workplace when you have no desire to do engage with other humans?  Personally, I am so over the angry black girl narrative. But recently I found myself creating a different narrative for myself. The antisocial black girl. On this episode I talk about seasonal depression and detail my workplace human engagement model. Having to engage with co-workers when you are going through depression is difficult. It took everything in you to get up for work this morning. Now you are expected to engage, with people? It's painful. But fear not! Tune in, and learn how you too can maneuver the workplace painlessly while dealing with your seasonal depression. Social Media: @freedas_world *FREEda's World is available, everywhere you enjoy your podcasts! Please subscribe rate and review. *Sign up for our mailing list by going to www.freedasworld.com

This week, I am joined by my girl Ruth Jean Marie, who is the founder of The August Project and the creator of a new Nike sneaker called Uprising, which tells the powerful and inspiring story of the Haitian Revolution.   Today's episode is here to not only highlight Ruth's amazing work, but to inspire all us working women out there wanting to make change and create impact in our communities. Often times, we as professional working women of color are so caught up in the here and now that we forget to dream. We do not make time for imagination. We do not dare greatly because we have convinced ourselves that it is silly envision.  Ruth is a professional working woman out here in these streets. Like Ruth, you too can create. You too can be a visionary, and with hard work and determination, your vision can become a reality. Challenge for the week: Take some time today to imagine. If you could be anything what would you be? If you could do anything, what would you do? Then, sit back and think about what’s keeping you from from reaching those goals. Finally, put pen to paper and outline what you need to do in order to become that person you are envisioning.  Social Media: @lesocialnomad @theaugustprjct @nike @freedas_world *FREEda's World is available everywhere you enjoy your podcasts! Please be sure to subscribe, rate and review. Check out ur website at www.freedasworld.com and sign up to our mailing list!

Cancer. It sucks, and more and more young professional women of color are being diagnosed at rapid rates. Unfortunately due to the high cost of medications, the overall cost of living, those afflicted are still forced to hustle and bustle in the workplace.  This week I have the pleasure of bringing on my dear friend and past FREEda Woman of the month, Jaymie Bowles. Jaymie is a cancer warrior currently fighting stage 4 lung cancer. She is a 9-5er and on the side she owns and operates her radio station, WJMS radio.  I have heard of positive people, but Jaymie tips the cake. Tune in as she shares her story on how she is able to remain positive and still be out here working essentially two jobs while fighting cancer. Jaymie's story is nothing short of inspirational and whether you are someone who has been recently diagnosed with a horrible disease, or you just need inspiration to continue moving forward in your daily life, this episode will surely give you the boost you need! Social Media: @just_jams @wjmsradio @lungcancerresearchfoundation @freedas_world *FREEda's World is available everywhere you enjoy your podcasts! Please remember to subscribe, rate and review! To signup for our newsletter, visit our website at www.freedasworld.com.    

Motherhood. It is something that most women want to experience at some point in their life.  The older we get, the more that desire deepens. Unfortunately for most women, the prospect of finding a decent man to procreate with is very slim. Dating in 2019 is a national crisis, leaving many smart, educated women of color wondering if they will enjoy the journey of motherhood. This week, I have the pleasure of speaking with Nefertiti Austin, author of the recently published book "Motherhood So White: A Memoir of Race, Gender and Parenting in America." In this book, Nefertiti examines adoption and child-rearing as a single black woman confronting gender and racial bias. I know that in this stage of the game, many of you are considering motherhood but are feeling discouraged because you are single and believe that you cannot possibly do it on your own. This episode is for you! Tune in to hear how Nefertiti embarked on her journey to motherhood as a working, educated, single, black, women, with perfectly good eggs.  Links to book: Motherhood So White. Available on Amazon Social Media: @iamnefertitiaustin @freedas_world *FREEd'as World podcast is available on Apple, SoundCloud, Spotify and everywhere you enjoy your podcast! *Don't forget to rate subscribe and review and sign up for our mailing list on www.freedasworld.com  

In the words of Destiny's Child "It's just emotion taken me over..." (I would continue on with the lyrics but they don't apply here). But I digress. Emotion is a powerful thing. Emotions can take you from zero to 100 real quick. Emotions are a necessary part of life because they help us communicate with one another. But when emotions go unchecked, when we let them get out of control, they can be the cause of our downfall. A simple misunderstanding or lack of communication can then be escalated to a discipline or worse.  On today's episode I talk about how not to let emotions get the best of you in the workplace. It is not easy cause these colleagues be wildin out. But there are a few things you can do to check your emotions and prevent yourselves from losing your job due to a quick turn up. There is no such thing as a quick turn up at work. In the end you may still have your job, but your reputation maybe forever tarnished. I have had to learn myself that sometimes you just have to take a moment, breathe, assess the situation and then respond accordingly.  How do you check your emotions at work? Feel free to comment! Social Media: @freedasworld *FREEda's World Podcast is available everywhere you enjoy your podcasts! Be sure to rate subscribe and review. Also be sure to check out our website, www.freedasworld.com and join ur mailing list!  

Each and every week, as part of my intro I tell you all that "we'll help you navigate your personal and professional life the FREEda way. If you haven't followed this platform from the beginning, you have probably been wondering what exactly is the FREEda way? Well, today I explain the concept from its inception as well as why these principles are so necessary for our survival as professional working women of color.  F= Fierce R= Resilient E= Empowered E= Erudite D= Daring A= Ambitious Make sure you tune in to hear all about how you too can be a FREEda Woman. Social Media: @freedas_world @freedawomennyc *Don't forget to subscribe, rate and review!  *To learn about the latest happenings, sign up for our mailing list at www.freedasworld.com  

#Blackgirlmagic is in full effect! When you think about the workplace, most of us imagine an office setting with a desk, computer, chairs, cubicles, water cooler, conference rooms, printing machines, loads of paper work etc. We usually think corporate, or government. We tend to think, lawyer, social worker, teacher.  Well today, we are putting the focus on our sisters in science. This week I have the pleasure of talking with Dr. Stacia Nicholson, PHd. Stacia is a real scientist who recently completed her PHd. in toxicology.  She is also the founder of Aliquot The Science Spot, a website where she educates people on current issues in science.   There are so many preconceived notions as to what a scientist is, and what a scientist looks like. Tune in as Dr. Stacia talks about her experience being a woman of color in science and the many challenges she faced getting to the PHd. After talking to Stacia, it is very clear that the struggle is real for all of us women of color, regardless of your discipline. Whether your office is made of 100 employees or 2 employees, the challenges are still very present. Social Media Mentions: @aliquotthesciencespot @stjohnsu *FREEda's World is available everywhere you enjoy your podcasts! *Don't forget to rate subscribe and review! Be sure to visit our website, www.freedasworld.com and subscribe to our email list!

This week I have the pleasure of interviewing a dynamic young woman by the name of Theodora Ulysse who is the founder of Women and Company, a platform that sets out to redefine society one conversation at a time. Theodora, who also goes by the name Theddy, will talk about her very unique journey and further discuss what led her to creating Women and Company. You certainly do not want to miss this episode! Social Media Mentions: @Theddysjourney @womenandcompany @freedas_world @stjohnsu *FREEda's World is available everywhere you enjoy your podcasts. Don't forget to subscribe, rate and review! *Be sure to visit our website at www.freedasworld.com and signup to receive our newsletter!

Happy Wednesday Tribe! This week I am talking with my dear friend and staunch supporter Julia Cenatus! Julia and I grew up together in the church and after all these years, I recently found out that she is a blogger! In March of 2019, I was honored to be featured on Julias blog "Check It Out By Jules". On this episode Julia shares with us her journey to blogging while being a 9-5er and how it all got started. Interestingly enough, it was a workplace issue that jumpstarted her blogging career! You don't say... Lol. It is funny how adversity brings forth talents we didn't even know we had.  Julia has taken her craft to the next level by providing the community with meaningful reviews of her experiences attending black curated events, shopping at black owned companies and more. What sets Julia's blog apart from the others is that she shares her authentic experience from the moment she enters the building to the second she walks out of the door, thus creating a narrative for those of us needing to know all the deets before we engage. What a time saver! If you are busy like me, we don't always have time for surprises!  So make sure to tune and learn all about Julia and her blog "Check It Out By Jules" which can be found at www.checkitoutbyjules.wordpress.com Listen on Apple Podcasts, Stitcher, Google Play and more! Don't forget to subscribe, rate and review! Social Media Mentions: @msjulez12 @thehoneypotco @yellebeauty @blushedbynaomie    

I think I’m certainly showing my age by the title of this week’s episode but En Vogue certainly was on to something. On today’s episode I talk about non-conformity and how it is ok to go against the grain. For those of us in our thirties and beyond, it is so easy to find ourselves doing things that we honestly don’t want to do, or engaging in things we can careless about.  This can be anything from accepting a role at work that everyone thinks you should accept but you yourself know that it isn’t the right move for you. It can be succumbing to societal pressures of marriage and children when all you truly want to do is focus on your career. It can also be intentionally dimming your light in the workplace, because the culture dictates that you keep  your head down and stay under the radar.  In order for we as women of color to truly develop into the individuals we were meant to become, we have to resist the urge to conform. We have to free our minds from the noise of friends, family society and really dig in to ourselves to determine what it is that we truly want. If what you want goes against the grain, then so be it. Take a stance. Be comfortable with your stance  and live your life in the way that is best suited for you and your circumstances. Free your mind, and the rest will follow... *Please remember to rate, subscribe and review! FREEda’s World is available everywhere you enjoy your podcasts!  *Don’t forget to check out our new website www.freedasworld.com and follow isn’t on IG @freedas_world

On this episode of FREEda's World, I am speaking with the amazing Marjorie Vail! Aside from being my spirit animal, she is also a Haitian sista! Marjorie forayed into the pageant world in her mid-thirties but has been enjoying it ever since. Her belief is that pageantry can be a great way to promote and bring awareness to a cause and not just about what is on the contestant’s surface.    Marjorie had the honor of being Mrs. New York International 2015 where she used her reign to further promote Stillbirth Awareness. Personally affected by stillbirth, losing a son 15 years ago, Marjorie fell into depression for a while and found that volunteering and serving others was what saved her life and sanity.    Marjorie holds a MA in Childhood Education from New York University (NYU) and MS in School Counseling from Alfred University.  She has been in the field of education for over 15 years. Currently, Marjorie is a Literacy Coach at a Title I school in Brooklyn, NY. Marjorie currently lives in Brooklyn with her husband Roman of 17 years and their son.   There is a lot of gem dropping going on in this episode. You don't want to miss it.   Social Medial Mentions: @marjorievail @freedas_world @newyorkcares   New website Alert: Check out the New FREEda's World website at www.freedasworld.com and be sure to subscribe to the email list!   *FREEda's World is available everywhere you enjoy your podcasts. Don't forget to subscribe, rate and review!

I know that you have all heard the phrase "we all have one good book inside of us". It is true, especially as women of color. Our experiences are rich and they need to be shared. Our knowledge, our wisdom, these are gifts that should not be taken to the grave.  I have heard many say (I am part of the many), one day, I will write a book. But why can't one day be today? Well, one reason is life right? We are out here hustling trying to make it. Working countless hours to pay the bills and live a decent life. We have kids we are caring for, husbands to keep happy. It is a lot. Where is there time to write a book? How would I even start? Welp! This week, I am with the fabulous, 9-5 working woman by day and creative mind by night, Sheina Cenatus, who is the author of not one but two books. Sheina who goes by Shay Cena will share with us her road to authorship as well as provide tips on how you too can be an author. We do not have to wait for retirement to write your book. Start putting the pen to paper now!   To purchase Shay's books click the links below: Let This Mind Be In You Untold Emotions   Links Mentioned on the show: www.diggypod.com www.bookbaby.com www.self-publishingschool.com www.amazon.com www.fiverr.com   Social Media Mentions: Shay Cena: @bellebrklyn Ritha Pierre:@freedasworld

Unless you are living under a rock, I am sure you are aware that we are in the thick of election 2020 season. With the presidential debates heating up and the current president acting up and showing out, one can't help but to engage in political discussions.  I mean everyone has something to say about the state of our political climate. I am all for commentary, but political commentary is something different. That type of engagement can get you cut in these streets. So what about the workplace? Is there room for political talk in the workplace? Should you engage and if so much? Tune in as I discuss talking politics in the workplace and how you should limit it, if not avoid it all together! Social Media: @freedas_world *FREEda's World is available everywhere you enjoy your podcasts! Please do you girl a solid and subscribe, rate and review!

On this week's episode I address one of the topics discussed on last week's episode, work anxiety, fear due to lack of job security. (that's right you have to go back and listen lol) In this economy, there is no such thing as job security, regardless of what sector you are in. However, despite our fears, we must still report to work. We have bills to pay and passion projects to fund. Living in this kind of fear is certainly unhealthy and to be quite honest, who wants to go to work with a lump in their throat every day? Tune in as I discuss some ways to reduce these work place anxieties. What it all comes down to is how much effort are you willing to put in to ensure your value at your place of employment? Long are the days where one can just show up to work. Now a days you not only have to show up, but you also have to show out! Social Media: @freedas_world *FREEda's World is available everywhere you enjoy your podcasts! Please be sure to rate subscribe and review!    

Some of you maybe asking yourselves, "where did Ritha go?" On this episode, I talk about where I have "been", my current mental space and being in the "dark" place. We all have our moments where we struggle with self acceptance and belonging. I think that it is important for people to be transparent about their journeys. I will always say this, Instagram is a liar, and although many of us are not actually stunting and fronting on the gram, it’s all about perception. That picture of you at the beach smiling tells people that you are living it up. Meanwhile you are dying inside. You never know who is watching and listening. But more importantly, you never know who you might be saving with your story. Call to action: Be honest about your journey. Share not only your successes, but also your losses. Strive to motivate and inspire rather than be popular.   Social media: @freedas_world Email: Ritha@freedasworld.com