Podcasts about gotta move

 In this episode, Coach Jo and Coach Kim delve into the metabolic health crisis, emphasizing its roots in diet and lifestyle factors affecting both adults and children. They highlight the critical role social support plays in maintaining a health and fitness journey and underscore the importance of muscle mass for both metabolic and mental health. They stress that strength training is particularly essential for aging adults and share personal experiences of making time for exercise despite busy schedules, emphasizing the importance of prioritizing fitness for long-term health goals. Coach Jo and Coach Kim explore the connection between metabolic dysfunction and chronic diseases, revealing how metabolic syndrome can begin in youth. The discussion also covers the significant role of muscles as metabolic organs that burn calories and improve mental health. They honestly address the common excuses for not exercising, such as feeling too weak or intimidated, and advocate for overcoming these barriers by valuing health and making time for self-care. The episode concludes with actionable tips for improving metabolic health through exercise, sleep, and nutrition, and highlights the importance of community and support in achieving fitness goals.Resources Brain Energy by Dr. Chris Palmer--Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint--TranscriptCoach Jo 00:09Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo… Coach Kim 00:14…and Coach Kim… Coach Jo 00:15Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life. Coach Kim 00:27We're all about creating a strong support system taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work. Coach Jo 00:45We're making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead… Coach Kim 00:55…before we're ready… Coach Jo 00:56…when we aren't feeling like it…  Coach Kim 00:58…and without hesitation. Coach Jo 1:00Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It's good enough. Let's go.Coach Kim 01:10Alright, we're back. This is episode four of perfectly unfinished conversations. And this week we're on the metabolic money soapbox, preaching the need for humans to move. Walking more and yes, physical exercise or training. But in particular, strength building, we want to set up this podcast episode to come back to this scenario right here. Let's talk about your 75-year-old self. Say the heavens opened up the clouds parted, and your 75-year-old self floated down like Zeus and wanted to give you some feedback towards your current health and strength journey. What advice would they give you? Coach Kim 01:56So first, let's start with a bird's eye view on metabolic health, obesity, and mental health because there is no disputing that as an overall population. We are more unhealthy than we've ever been before. Coach Jo 02:15The condition of being overweight or obese and you know, also sedentary. This is not personal judgment or cognitive bias statement like this is a concern for the actual welfare of people and our health collectively. I mean, yes, it can be a burden on the health care system, but also just the burden of metabolic health on the happiness and longevity of human beings in general. Coach Kim 02:40Metabolic health is a root cause of almost every chronic disease that is currently killing North Americans, 9 out of 10 of the leading causes of death in the US and we all know that Canada and US share way more in common than Canadians would like to think they do. But 9 out of 10 of the leading causes of death in North America, I would say are fundamentally related to or directly rooted in metabolic dysfunction. Yeah, Alzheimer's disease, type two diabetes, chronic kidney disease, cancer, cardiovascular disease, not to mention the link to infertility. Right. So what is metabolic syndrome or metabolic dysfunction? It's primarily a cellular energy problem. But we see it manifest with five typical symptoms, obesity, or a large abdominal measurement, high blood pressure or blood pressure that trends high high blood fat, low HDL or good cholesterol and insulin resistance, which is probably the most common thing that we are seeing, culturally societally, which would be classified as pre-diabetes. Coach Jo 03:59Yeah, you'll hear threads of this subject in future podcasts because it's the largest health problem facing people, adults, aging adults and children, children today. In addition to the development of all the chronic diseases, you know, that Kim just talked about high blood pressure, heart disease, stroke, cancer, diabetes, or you know, kidney disease, there are links to poor and declining metabolic health and brain health like Alzheimer's dementia, as as well as one's own mental health. Coach Kim 04:29Yeah. So Alzheimer's and dementia are now being commonly referred to as type three diabeetus. So you have type one, which is is you know, from birth or you know, yeah, type 1.5 which they consider autoimmune. And then you've got type two, which is diet and lifestyle and now type three is the classification of Alzheimer's and dementia. You know, PCOS is leading to infertility among women, and it's essentially diabetes of the ovaries. This is not an aged person problem. And something you only have to worry about as you're getting older. It's it's a condition that we're seeing in, you know, we have people who we know, in this community whose children as young as 10 are battling with this metabolic dysfunction. And so we're going to come back to it stay with us, because we're coming back to the topic of this podcast, which is ”Bitch Gotta Move”, yeah, but we want to really underline that metabolic syndrome creates these serious chronic health conditions, and it begins when you're young. It's not happening, because you're old. It's happening energetically in our cells right now. And the proof is that our children are also developing chronic health conditions that used to be only primarily seen in older or, you know…Coach Jo 05:56

• Dennis Guzik, the "old jarhead," shares his advice on how to handle career change: • Get excited about the change and focus on positives such as meeting new colleagues or learning new skills. • Treat the decision to move on like a job; do research, make lists of people to contact, prepare resumes and cover letters. • Make yourself an ideal candidate by attacking it with gusto and enthusiasm. • Read 'Find a Job That Fits Your Life' for more guidance on moving on professionally. Please subscribe, like, and share with your friends. I appreciate your support, input, and questions. Website: https://www.dennisguzik.com Pick up your copy of “Find A Job That Fits Your Life” by Dennis Guzik today! Stop wavering over whether it's time for a big move - get all the support and resources needed in one place so can make the best decision possible without any regrets! I release a new episode every Friday, and each one is about 7 minutes in length. My podcast is available on: Apple: https://apple.co/3NqN95Z Google: https://bit.ly/3LAsBXv Spotify: https://spoti.fi/3MClzmv

If you like the sound of a tractor mowing the lawn in the background, you're going to love this episode. But even if you're not a fan or background noise, there's still plenty to enjoy, like Ben's 73-mile cycling to Torrey Pines and Cody's recent success with a print sale. There's also discussion around writing more deep and personal stories, and a shared obsession with constant movement. LINKSNature's TriquetraAndrew BaruffiNature Vision MagazineMichael StricklandMorten HilmerNikon Zf SUPPORT THE SHOW Join Our Patreon Join The Discussion Save 10% on your Nature Photographers Network membershipUse offer code CODY10 at https://www.naturephotographers.network/?ref=codyschultz CONNECT WITH BEN Website: https://www.benhorne.comTwitter: @benhorneInstagram: @benhorneYouTube: Ben Horne CONNECT WITH CODY Website: https://www.codyschultz.comEmail: cody@codyschultz.comInstagram: @iamcodyschultzThreads: @iamcodyschultz MUSIC The Introvert by Michael Kobrin (licensed through Pixabay) -- -- -- -- -- -- -- -- This post may contain affiliate links. If you use these links to buy something, I may earn a commission. Thanks.

Pastor Mitchell Bland delivers a message entitled "You've Gotta Move"

Defense and ball control is nice, but it's still on the offense.

Welcome to the Identity Theft Resource Center's Weekly Breach Breakdown for August 18th, 2023. I'm Tim Walden in for Alex Achten. Thanks to Sentilink for supporting this podcast. Each week, we look at the most recent events and trends related to data security and privacy. Today, we update you on the MOVEit data breach, which has become very complicated and continues to grow. Follow on LinkedIn: www.linkedin.com/company/idtheftcenter/ Follow on Twitter: twitter.com/IDTheftCenter

Hey y'all ..sometimes we know exactly what we need to do, but need to hear it from someone else. TAP IN to see if you can relate to this situation!See omnystudio.com/listener for privacy information.

'A man's own folly ruins his life, yet his heart rages against the Lord.  Proverbs 19:3Have you ever made a decision that you later regretted?  We all have if we are honest. But it is how we respond to the bad decision that is truly the key to moving on.  Today we look at how to let go and keep moving ahead.  Support the show

Welcome to Passionate Life Church! Pastor Ben Borger, our Care Pastor, brings us the word today! Pastor Ben breathes truth from scripture about the blessings we receive when we physically act out our obedience to God and his plans for us. Welcome Home! ----------------------------------------------------- Scripture Notes: physical obedience brings spiritual release. So, as we look at that I want to define for you the two elements of that statement. Obedience in the dictionary is defined as “dutiful or submissive compliance to the commands of one in authority.” In simple terms for us as Christians it means hearing the word of God or knowing the heart of God and acting on it. Exodus 17:5-6 NLT Daniel 10:2-3 NKJV Daniel 10:11 NKJV Joshua 6:2-5 NLT Philippians 2:5-11 NLT How do we know when God is calling us to be obedient in doing something? 1. Read the Bible. - Psalm 119:105 NIV 2. Pray - James 1:5 NIV 3. Holy Spirit - John 16:13 NIV Joshua 6:2 NLT Revelation 3:20 NKJV Thanks for listening! If you were positively impacted by this message, please leave us a comment! Be sure to like and subscribe to our channel to stay connected to this house. Join us every Sunday at 9:00am or 10:30am Spotify: http://bit.ly/passionatelifechurch Facebook: https://www.facebook.com/passionatelifechurch Instagram: https://www.instagram.com/passionate.life.church/ 10393 W Alamo Pl Littleton, CO 80127 Need Prayer? Contact us at passionatelifechurch@gmail.com — ► Subscribe to our channel here: https://www.youtube.com/channel/UCL88... — Passionate People. Multicultural Environment. Atmosphere to Experience God. You will feel Loved, Refreshed, & Empowered Loved: We have an atmosphere of acceptance and an environment that creates a “come as you are” message. Everyone will feel loved! Refreshed: We serve a God of the Fresh Start! No matter where you've been or what you've done, God wants to refresh you today and every day. Empowered: God wants to grow you into everything He's called you to be and do. We want to give you all of the tools you will need in order to empower you to live a life fully devoted to Jesus Christ. We are non-denominational & believe that the Bible is truth and fully written by God through man. Need Prayer? Contact us at passionatelifechurch@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/passionatelifechurch/message

Diddy - Gotta Move On ft. Bryson Tiller (Ne-Yo - Stay)

Booby the promoter special guest discusses moving from your hometown & the opportunities it brings. --- Support this podcast: https://anchor.fm/glowgang/support

Kesha and Justin Talk about holding your girlfriend/boyfriend down while in jail. Also, dealing with your spouses Baby Mother/Baby Father. --- Send in a voice message: https://anchor.fm/k--j-conversation/message

Truth and Consequences Headlines and shit

“Gotta Move On” is the first single from Diddy's upcoming album, which will be released later this year on his new R&B label Love Records in partnership with Motown. --- Send in a voice message: https://anchor.fm/wvuncommonplace/message

Do you ever get stuck? Maybe you want more clients. Maybe your work isn't evolving. Maybe you're not growing. Or maybe you're overthinking or over planning to the point where nothing actually happens. Listen to this episode if you want to overcome stagnation. One thing is for sure, whatever you're doing now won't get you to the next level. Instead, you'll need to try some things. You'll likely need to do something out of your comfort zone. But before we even talk about any of that, what is the very first thing you can do. Let's face it, 0 x 10 = 0 and 0 + 1 = 1. What's that first step you can take? Let's dive in. Join theboxworkshop.com Website: subtleartofnotyelling.com --- Send in a voice message: https://anchor.fm/artofnotyelling/message Support this podcast: https://anchor.fm/artofnotyelling/support

Doug and Anthony talk about stuff. Link Tree - https://linktr.ee/whosrightpocast Join this channel to get access to perks: https://www.youtube.com/channel/UCG-4t7txcrxM35J6VXaHdZA/join Subscribe to our newsletter "The immaculate conception of the order of Dougalos" - https://whosright.substack.com Want to contribute to our newsletter? Submit by sending it to Submissions@whosrightpodcast.com Dear Flabby podcast feed - https://open.spotify.com/show/5tsoFqEunoBkGTcdFDlajJ?si=eGUFoowhROeymFhfzk-2eA&utm_source=copy-link If you want to support the show and get weekly bonus episodes - head over to https://www.patreon.com/WhosRight. We also have all of our bonus episodes (200+) over at https://whosright.supercast.tech/ Watch the show live on Youtube - https://www.youtube.com/WhosRightPodcast?sub_confirmation=1 You can find our merch, our PO box, links to submit Dear Flabby questions, and everything else over at https://whosrightpodcast.com/ Link to Doug's Etsy store - https://www.etsy.com/shop/BigSublimation?ref=simple-shop-header-name&listing_id=1215118386

#Gino Vannelli people gotta move# one very talented singer, songwriter musician producer arranger # catchy groove and jam# Co wrote and produced by Gino Vannelli and Ross Vannelli # respect --- Support this podcast: https://anchor.fm/mr-maxxx/support

Moving can be fun but it can also be a challenge. Let's discuss things to know before you move.

Restless Legs Syndrome (RLS) is a unique and relatively common sleep disorder that quietly affects the sleep of 15% of individuals (by some generous accounts). Despite its initial description dating back to 1672, it still remains somewhat of a mystery--suffered miserably by many but often missed as a sleep diagnosis. In this episode, we will:learn the unusual history of the multiple 'discoveries' of RLSgive an overview of the symptoms of RLS and the varied ways in which they are described and experienceddissect the diagnostic criteria of RLSdifferentiate primary RLS from secondary RLSlist the risk factors for RLS including low iron, pregnancy, and certain medicationsdiscuss the treatments (both medicinal and non) of RLS including weighted blankets

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.fed965.com/subscribe

The cowboy is on for a ride in this episode of Outbound Sales No Fluff.Justin is in a conversation with Natasha, and in this call, he finds out that Nat's company is already using systems that would render his call irrelevant. Justin will, later on, discuss why he had to let go of the prospect. Connect with Justin and learn more about his work:https://www.linkedin.com/in/justin-middleton-a3b818199/Connect with Ryan and follow him with the links below:LinkedIn: https://www.linkedin.com/in/salesdevelopmentrepresentative/Apple: https://podcasts.apple.com/gb/podcast/outbound-sales-no-fluff-the-podcast/id1551086628Spotify: https://open.spotify.com/show/1in8poGtsAQvucRaUX2YUBOrder a printed copy of Outbound Sales No Fluff, download it on your Kindle, or download the Audiobook here: https://www.amazon.com/Outbound-Sales-Fluff-millennials-something-ebook/dp/B077Y49KF4Subscribe and hit that notification bell! 

On Today's Menu on Marsha's Plate #238 Trans cheerleader Averie Medlock, trans life surprises, and the power of privilege Listen on all streaming Platforms https://pod.link/1293033444 Diamond Stylz Artist Initiative https://gofund.me/81780bfe Support Black Trans Women https://Blacktranswomen.org/donate Black Trans Women Support https://blacktranswomen.org/empowerher-support/ We have merch as well if you wanna support Marsha's Plate https://teespring.com/stores/marshasplate https://linktr.ee/MarshasPlate #marshasplate #girlslikeus #boyslikeus #transgender #podcast #podsincolor #podernfamily #transisbeautiful #houston #lgbt #transmen #transwomen #blackfeminism #trans101 #trans #blacktranswomen #blacktransmen #houstonpride #indiepodcast #blacktranslivesmatter #lgbtqia #lgbtq #genderidentity #pride #blackgirlmagic #blackboyjoy #podcast

TEYANA TAYLOR HAS DONE IT AGAIN! DIRECTOR HAT WAS ON FOR THIS BEAUTIFUL WORK OF ART FOR SURE

This episode of “Ask Ashley: The Podcast” is brought to you by Ulta Beauty. Ashley + Ashley are back in the studio this week to discuss Diddy's ladies, period privacy, death etiquette, and bad friends.02:53 – Ashley + Ashley are decoding Diddy. A conversation about “I Need a Girl” Parts 1 & 2 leads to a discussion about how Puff just can't seem to move on…ever. Is he the original toxic bachelor? From J. Lo to Cassie to the current drama with Yung Miami, what will it take for him to let these women go?29:28 – This week on the internet, Ashley W ran across a truly awful TikTokker who is determined to turn back the clock on feminism. The Ladies share their take on how a lack of self-worth often pits women against women. Live and let live, Sis.34:48 – It's TV time with a little bit of a twist this week. Ashley + Ashley tuned in to Angie Martinez's new podcast, “IRL,” on YouTube, and they were blown away by her conversation with Lauren London. Angie and Lauren discuss the tragic death of Nipsey Hussle and how Lauren continues to process her grief. This is an interview we're confident The People won't want to miss.48:58 – It's Question Time! Ashley + Ashley are discussing sexual pressures, taking compliments, dentist dread, and the lost & found.Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookPick up the merch:Shop Ask AshleyFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queenwith production by Due South Media©2022 Dear Young Queen

This week we're Honkin' On Bobo and checking out Aerosmith's cover of an old Mississippi Fred McDowell tune, "You Gotta Move"! Catch our newest show "Back Tracks: Theme Music" where we take a dive deep into the symbiotic relationship between music and story. Available wherever you get your podcasts! You can follow us on twitter @BTAerosmith and please support our friend and sponsor Ken Napzok on Pop Rockin' Radio! https://www.mixcloud.com/PopRockinRadio.

Father's Day

Song rating:7.9/10 This song has a good message behind it. Contact Information Host: CJ Business email: royalistkingcj03@gmail.com  --- Send in a voice message: https://anchor.fm/cj-m9/message

My Record Player, sharks, and actuarial tables.

Today we welcome senior fitness specialist, Mariah Kaye.  I met Mariah because she has kept popping up week after week as a wonderfully loyal viewer and participant in my new weekly show on the WIN WIN WOMEN network I call “On Your Own Terms”.  Because she always stays for the vibrant conversation after the show, over time I started to realize that Mariah is a “Big C – Changemaker” in her own right! Plus, I … Mariah Kaye – Helping Changemakers Keep On Keeping On! Read More »

This week we discuss the Tuition Assistance Program Being restored in New York, Ethereum processing 4 times more transactions than Visa last year, The Internet's next album being their last, and more. Enjoy!Opening Clip https://twitter.com/nocontextdrumar/status/1497587733690298368?s=21&t=Srqfi39FO0ajsdR98AvnPA_________________Sound Selection: London - BIA, J. Cole Podcast Intro by E. JonesTwitter: @vsmikehistoryInstagram: @verusmikehistoryFanbase: @versusmikehistoryVisit our website versusmikehistory.comSubscribe for interviews versusmikehistory.com/membersonly Donateversusmikehistory.com/donateSend music/film/current event topics to info@versusmikehistory.com

“Existing to make disciples who make disciples of Jesus Christ”   Calvary Raleigh Church  https://calvaryraleigh.com

Another week, another dynamite episode of The Bellas Podcast! This week Nikki & Brie are joined by Chargers legend Antonio Gates, who also happens to be Brie's dancing partner on “The Real Dirty Dancing.” First, Nikki & Brie open up with a review of their hectic week of family, fun, and vineyards. The Bellas had their brother JJ in town and went on a tasting tour of Napa with some great stops along the way and some new friendships. Then in a shocking development, Sister Sunday was almost canceled, but it was saved at the last minute when one of The Bellas committed to the tradition and made the decision to call a babysitter so the ritual could continue. Then Nikki & Brie introduce us to an exciting new game, “Buzzin' with the Bellas!” A drinking game with astonishing results for the audience. The Bellas face-off as they give illuminating answers to absurd questions and knock back a few glasses of wine. Antonio Gates was named to 8 Pro-Bowls and 5 All-Pro teams during his 16-year NFL career on the San Diego/Los Angeles Chargers, and you'll know instantly what made him a great teammate on the field when he talks to Nikki & Brie about his approach to building an incredible career on the field and in the locker room. He breaks down his method to getting the most out of Brie as a dance partner on “The Real Dirty Dancing,” if he'd ever consider being an NFL coach, how he used the competition to learn to be a better dancer, experiencing breakthroughs, and his Super Bowl prediction. Watch Brie and Antonio on “The Real Dirty Dancing” Tuesday nights on Fox 9/8c. Follow Antonio Gates on Instagram Follow Nikki & Brie on Instagram for exclusive video content and join them Fridays as they go live on The Bellas Podcast Instagram page. 

VERSUS https://versusstrengthandconditioning.com https://instagram.com/versus_sc https://facebook.com/versusstrengthandconditioning MERCH https://thehardystreetboyz.comBEHIND-THE-SCENES https://patreon.com/thehardystreetboyz SUPPORT https://anchor.fm/thehardystreetboyz MORE Hardy Street Boyz https://instagram.com/thehardystreetboyz https://facebook.com/thehardystreetboyz https://instagram.com/massiveJ https://instagram.com/iamdrewwooton --- Support this podcast: https://anchor.fm/thehardystreetboyz/support

In this episode I explain why movement is crucial to your well-being and give you some tips and tricks to get you moving more. To grab your copy of my FREE 16 Day Movement Challenge, click HERE. You can find me over on Instagram @tiffstartsliving or get in touch with me via email at contact.thecollaboration@gmail.com

This is a reading of the daily devotional “Torah for Living”, written by Mark Lanier. Every day, Mark shares scripture and insights from the Torah – the first 5 books of the Old Testament. This podcast is a daily audio companion to the devotional book Torah for Living. A trial lawyer by trade, a Christian by heart – author Mark Lanier has trained in biblical languages and devoted his life to studying and living the Bible. He's also the founder of the Lanier Theological Library in Houston. This podcast is made possible by a partnership with Mark Lanier, The Lanier Theological Library.    Torah for Living, © 2018 by 1845 Books, an imprint of Baylor University Press, Waco, Texas 76798. Used with Permission. Presented by HOPE ON DEMAND. Life can be hard and overwhelming, and you might not always know what to do. Through videos, podcasts and blogs, we help connect you more deeply with God so you can live with hope. You can read, watch and listen at hopeondemand.com.

Who here has heard of mobility? Who here actually incorporates mobility every day...?Mobility is essential to having a healthy body. While it may not feel "productive," it will put your joints and therefore your overall health much further ahead of the game.Mobility is an often overlooked practice in fitness and MUST be preformed regularly! Tune in to get some ideas on how this practice will benefit you!SHOW NOTES:Tony's Hip Car demonstration: https://www.instagram.com/tv/CJJI50uhHoO/Video version of HIHP (to see some suggestions for mobility): https://www.youtube.com/channel/UCqbqOWsK3V0o4tNRg8bVwUw

In episode 99 Martin talks bands that ‘Gotta Move' with these five songs:1. Alice Cooper – “Long Way to Go” 2. Angel – “Mariner” 3. The Saints – “New Centre of the Universe” 4. Foghat – “Drive Me Home” 5. Poison – “Ride Child Ride” To connect or learn more about Martin head over to: www.martinpopoff.comThis show is part of Pantheon Podcasts.

In episode 99 Martin talks bands that ‘Gotta Move' with these five songs:1. Alice Cooper – “Long Way to Go” 2. Angel – “Mariner” 3. The Saints – “New Centre of the Universe” 4. Foghat – “Drive Me Home” 5. Poison – “Ride Child Ride” To connect or learn more about Martin head over to: www.martinpopoff.comThis show is part of Pantheon Podcasts.

Tome III Episode 10 - Franky and Kalilo conclude Tome III by discussing independence. * recorded in 2020 https://anchor.fm/cfdpod

Welcome to Quarantuned With the Good Graces! Quarantuned is an interview podcast that focuses on staying creative, present, and connected during these unsettled and isolating times. In episode 7 of “Quarantuned”, I'm talking with Lars Nagel, an awesome songwriter and guitarist from Atlanta. Lars and I had a great conversation and dove deep into songwriting and art in general, as well as his rich history with the Atlanta music scene, from back in the early 90s with the Ditchdiggers, to his time with the El Caminos, to the present as a solo artist and with his weekly "BLT" showcase that he hosts with Tom Cheshire (episode 3) in Kimono My House on Facebook. You can support this and my other musical-related endeavors by becoming a patron — in fact patrons that contribute $5 or more each month get the unedited, video versions of these quarantuned chats. You can become a patron for as little as $1 a month, and I appreciate any and all contributions, so thanks in advance for checking it out at patreon.com/kimware You can find Lars on Facebook at https://www.facebook.com/Lars-Nagel-474309662588846/, and his releases "American Honey" and "Happy to Be Hear" on your favorite streaming platform. Music in this episode: Intro and outro: "Porchlight" by the Good Graces, from the album "Set Your Sights" Featured track: "Gotta Move" by Lars Nagel (previously unreleased) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kim-ware/support

When it comes to exercise, Netflix can be your friend. The post Sitting Is Ok But You Gotta Move Too appeared first on 88.3 The Journey.

Tea for One/孤品兆赫-215, 英国布鲁斯/You Gotta Move本期继续一期英国布鲁斯，来听几首英国布鲁斯乐手的早期录音，欢迎收听。Tracklist 1. < Someday Baby > -- Cyril Davies & The All Stars, 1963 2. < Down in the Boots > -- Cyril Davies & The All Stars, 1965 3. < Snake Drive > -- Jimmy Page & Eric Clapton, 19654. < West Coast Idea > -- Eric Clapton, Jagger, Ian steward, 1965 5. < You Gotta Move > -- The Rolling Stones, 1971 6. < You Gotta Move > -- Fred Mcdowell, 1971 7. < That's All Right Baby > -- Fred Mcdowell, 1969