Pursuit of Prevention

The #superbowl57 campaign on "Get Real About Diabetes" shook me. And it should you, too.People with #type2diabetes are at greater risk of developing other diseases like cancer and heart attacks.If you're looking to get healthier and your A1c is high, know that there is a way for you to bring it down without the #ketodiet while still enjoying your #favoritefoodsThis episode shares 3 tips on how to reduce A1c levels, and you can likely start doing them today with what you have in your #pantrySHOW NOTES:

A few weeks ago, I found out I look best in the smoky blues and pinks of the summer color palette.INSTANT confidence boost.A few months ago I started changing my workouts to support my cycle. My jeans fit better today after just 6 weeks.INSTANT confidence boost.What I'm trying to say is that there is a way for you to get a nearly instant win by changing small things in your lifestyle. Spoiler alert: most of them have to do with your mindset around any given habit

Last week, Joe Rogan (a comedian) shared an Instagram post that enraged millions. I'm angry about it for a whole different reason.Today's episode dives into the science behind the viral "lucky charms food pyramid."I'm angry because what Joe shared was only partially true. It was missing a key piece of context. It invoked food fear over something that's not used in practice (and may never be.)I'm angry because nutrition professionals can't keep up with celebrities trying to gain popularity and sell meal plans or cook books or supplements.So let's talk about where that "food pyramid" came from, and what's really going on behind the scenes.Buckle up for this one, friend!PLEASE SHARE THIS EPISODE!You can share on Instagram, Facebook, LinkedIn, Twitter, and more.Please tag @bewellwithbaileyf when you share.Let the science win

2023: The year of intentions, not resolutions.Join Bailey on today's episode to talk about how intentions are different than resolutions, how to increase your likelihood of achieving your goals by 76%, and get some good old fashioned encouragement and accountability.We also touch (very briefly) on the 75 Hard challenge and why it may not be a good fit for you. It's not all bad, but if you're looking to start something that you'll see results from in December...this is probably not that thing.Check out the first episode of 2023 on the Pursuit of Prevention Podcast now!

Wow! What a year it's been!This episode is a mix of clips from some of the most loved episodes of 2022.This year we debuted season 2 of the Pursuit of Prevention Podcast, we hit 1000 downloads (the first small goal of many to come

Did you know that NO ONE else in the WORLD is exactly like you?! You are as unique as a fingerprint.This is a discussion that will be continued and built upon for future episodes.But today's episode focuses in on how and why you ARE like a fingerprint, what that means for your health, and why this unique "fingerprint" requires more in-depth care than a low carb meal plan and a worldwide workout program to feel your best.If you need direction on the best steps to take for your health journey, reach out below:-Call or text 301.667.5005-Email bewellphc@gmail.com-DM us on instagram (https://www.instagram.com/bewellwithbaileyf/) or Facebook (https://www.facebook.com/bewellhwc/)

Chances are you've heard of pre diabetes and type 2 diabetes. But did you know there's typically a step BEFORE those diagnoses that, if prevented, reduces your risk of developing T2D even if you are genetically predisposed.Preventing insulin resistance is not only possible, but it is simple!There are a few steps you can start taking today to improve your energy, reduce blood sugar spikes and crashes, and set your body on a path to looking and feeling good.SHOW NOTES:-Save time and see if Food Fights Diabetes℠ is a good fit for you. Text or call 3016675005, email bewellphc@gmail.com or visit https://www.bewellhwc.com/ffd-Follow Bailey on instagram: https://www.instagram.com/bewellwithbaileyf/-Follow Dylan Murphy on Instagram: https://www.instagram.com/dylanmurphy.rd/

Answering your most frequently asked questions! We're going through credentials, trusting your provider, accountability (with a side of grace

Listen in to today's episode for a training on what to start doing TODAY to prevent the diseases that run in your family. You have SO much more control than you've been led to believe!SHOW NOTES:Ready to fight that fear with food? Food Fights℠ are open for enrollment next week!Right now, you can check out the 4 Days to Better Gut Health Challenge for an extra freebie to start improving your health before the Food Fights℠ start.Join the challenge: Know you're ready to dive in?I'm so proud of you!You can get on the waitlist and join early by emailing bewellphc@gmail.com or taking the Food Fight℠ Fit Finder at https://www.bewellhwc.com/foodfightsCan't wait to see you in the next cohort

In today's episode, my sweet friend Jeannette joined us to share about her gut health journey, what she's learned, and how it relates to pets and her doctoral degree in Veterinary medicine!This episode is fun, but also deep.If you're thinking about starting on a gut health journey, this is a perfect place to start.Betty shares insights, expectations, things she would have changed, and her favorite parts of learning about her body.Share this episode with a friend, and send me a message https://www.instagram.com/bewellwithbaileyf/ to tell me what you thought of this interview! Should we do more, or did you prefer last week's solo show?Connect with and follow Jeannette's story as she continues to improve her health using the link in the show notes below

HOT TAKE: the genes you were born with CAN change!The way they're expressed can, anyway.Your genes have the power to change expression from day to day. In this episode, Bailey talks about what that means to you and your health. Especially if heart disease, cancer, diabetes, or autoimmune conditions run in your family!Learn more about editing your DNA by joining the Pursuit of Prevention email newsletter. There *may* be something coming your way if you're looking for more support in preventing illness!https://www.bewellhwc.comBy submitting your email, you'll also get a copy of our free recipe book!

Do your kids CONSTANTLY crave sugar? If so- this episode is for you!!Snacks marketed toward children are often loaded with added sugars, food coloring, and other unnecessary ingredients. In this episode, Bailey shares 3 tips for reducing your child's sugar intake.As a nutritionist, you can feel confident that these tips are simple to implement and can make a big difference.Love your child by caring enough to make tough decisions for them so that they can live healthy life down the road.SHOW NOTES:-Feeding Littles Instagram: https://www.instagram.com/feedinglittles/-Be Well Fed℠ recipe book for healthier homemade options: https://www.bewellhwc.com (fill out the box at the top of the page to download)

In this episode, Bailey is interviewed by founder of Recspert.com, Katie Cleasby!Katie is a genius. She is also a cancer fighting, marathon running, vegan badass.Katie is a breast cancer survivor and found it difficult to find health professionals to work with during and after her treatment.https://www.recspert.com connects you to health and wellness professionals based on YOUR needs! Type in what you're looking for, if you want someone local or someone who offers virtual sessions, and you'll be connected to a list of professionals ready to help.In this episode, Katie interviewed Bailey for a Facebook live shared to the Recspert customer network. They dive into healthier snack options, energy boosting mocktail recipes, Bailey's story, and more.This one is a treat! We both had such a great time and can't wait for you to try these recipes!

Let's talk gut stuff!Today's episode is an overview on digestion and *just how important* it is to your overall health.Did you know your digestive rate can impact if you get cancer or not?How about that digestive absorption can induce or help reverse insulin resistance and diabetes?Digestion is step 1 in the healing and prevention process. Learn about how you can improve your digestive health in this episode, and share it to your social media to let me know if you'd like more episodes on gut health!Tag @bewellwithbaileyf or email bewellphc@gmail.comSHOW NOTES:Mineral Mocktail Guide by NutritionbyRobyn: https://nutritionbyrobyn.kartra.com/page/0EJ76

Healthy is Hard Podcast S2E2Today, Dr. Anusha Khan of Mosaic Theory MD joins the podcast to answer the question: what is wellness?Enjoy this candid conversation between friends and colleagues on topics like quick weight loss, the origins of medications we know today, the ketogenic diet, and more.We "married" traditional medicine with modern medicine to give you a holistic, whole person approach to commonly asked health questions.Let us know if you want Dr. Khan to come back, or if you have someone you'd like for Bailey to interview next on HIHP! Comment on this video or share a message on www.instagram.com/bewellwithbaileyf/

Welcome back!It's been a minute since we've chatted. Let's have a quick heart to heart.Many of you feel scared, forgotten, and unheard by your doctors after the last 2 years. It's up to YOU to advocate for yourself and dive into true wellness education.Moving forward, the Healthy is Hard Podcast will be a place to get quick tips, hear from industry professionals, and glean from the stories of your peers.You can't live a healthier life if you don't know what that looks like in practice.I am thrilled to be in your ears again sharing the hard truths about wellness.Thanks for being here- now let's raise a glass to HIHP season 2 and get back to business!Xoxo,Bailey

Who here has heard of mobility? Who here actually incorporates mobility every day...?Mobility is essential to having a healthy body. While it may not feel "productive," it will put your joints and therefore your overall health much further ahead of the game.Mobility is an often overlooked practice in fitness and MUST be preformed regularly! Tune in to get some ideas on how this practice will benefit you!SHOW NOTES:Tony's Hip Car demonstration: https://www.instagram.com/tv/CJJI50uhHoO/Video version of HIHP (to see some suggestions for mobility): https://www.youtube.com/channel/UCqbqOWsK3V0o4tNRg8bVwUw

In this episode (recorded March 2021), Bailey and Tony dive into the immune system. As we are returning to "normal," we thought this bonus episode was worth sharing!Tune in to learn how your immune response actually works, learn a bit about what system was exploited to create vaccines, and implement some tools to help your body stay healthy ANY time of year!DISCLAIMER:the referenced resources do not portray our personal opinions on vaccines or any other medical procedures. Information shared on the Healthy is Hard Podcast is not medical advice, but rather a tool for you to learn and share the information with your healthcare provider if you have questions. Thank you for your support and we can't wait to hear what you learn!SHOW NOTES:Clip from "This Podcast Will Kill You" (suggested listening time from 8:00-17:23): http://thispodcastwillkillyou.com/2019/05/16/episode-26-vaccines-part-1-lets-hear-it-for-maurice/Winter Wins℠ OnDemand Course: https://www.bewellhwc.com/shop

May is #StrokeAwarenessMonth! Today on the podcast, Tony and Bailey share some helpful tips for reducing your risk of stroke, as well as explaining the science behind it so that you can better understand how your body works!If you have a hereditary risk of stroke (or heart attack!!) you do NOT want to miss this episode.SHOW NOTES:Fetal heart diagram: https://www.bewellhwc.com/hihp-show-notesReduce your risk- schedule a FREE discovery call by contacting bewellphc@gmail.comPrevious podcast episodes: https://www.bewellhwc.com/podcast

"But ___ isn't a diet!" Friend...if it restricts, counts points, or comes in a plastic bag...it's a diet.Today we talk about some heavy hitters in the diet industry that love to market themselves as a "healthy habits" program and NOT a diet.Listen in to learn the science behind dieting and how these programs have stayed in business for so long.Ditch the diets and create a program that works for YOUR body and YOUR goals! That's how true health is achieved.Book your free discovery call today to see if Be Well HWC is a good fit for you!https://www.bewellhwc.com/contact

Do you have rest scheduled into your training program? Do you listen to your body and adjust rest days as needed? Do you allow grace in your nutrition?These are all things that can actually be holding you back form your goals if you're too strict.Rest has to be a part of your training program in order for your body to recover and come back stronger.Listen in for our tops tips on rest and how you can incorporate it into your routine.(*Spoiler alert- it gets a little emotional! We just love you so much

There's one area that you're focused on more than others. An area you want to tone, tighten, or shrink. What's your area?Listen in to learn how to target those pesky areas and the TRUTH you need to know about fat burn, muscle building, and products that promise quick fixes.SHOW NOTES:Take your health into your hands today: https://www.bewellhwc.com/contact (schedule a free discovery call)*Leave us a review! https://podcasts.apple.com/us/podcast/healthy-is-hard/id1544774101

The plateau is the largest reason why about 90% of people who lose weight will gain it back.When our progress slows or even halts, we get frustrated and start to revert to old habits.In today's episode, Bailey and Tony share the science-backed tools that will help keep your progress moving forward and push you out of a plateau. Share with a friend who could use a little push!SHOW NOTES:Supercharged Spring℠ metabolism training- https://www.bewellhwc.com/bookings-checkout/supercharged-spring-ondemand?referral=service_list_widgetFREE discovery call- https://www.bewellhwc.com/bookings-checkout/free-discovery-call?referral=service_list_widget

Spring Training Topic 1- have you ever heard of "cutting"? If you have or not, you've probably tried to do it at least once before.Cutting is the technical term for burning fat. Weight loss does NOT always mean fat loss, so listen in to learn how and why!SHOW NOTES:Atrophy vs. Hypertrophy HIHP episode- https://www.bewellhwc.com/podcast/episode/78f883e3/ep-6-muscle-atrophy-vs-hypertrophyIndividual coaching with Tony- https://www.bewellhwc.com/bookings-checkout/vip-fitness-coaching-new-client?referral=service_list_widgetFREE discovery call to see what your next best move is- https://www.bewellhwc.com/bookings-checkout/free-discovery-call?referral=service_list_widget

April showers bring NEW HIHP series episodes for you!Join us every Monday in April to learn about a different exercise style, how it impacts your body/physique, and the best ways to fuel your body for each type of exercise.We're breaking it down so the science makes sense. No matter if you're looking to slim down for the summer or simply regain some confidence in moving your body for health, we're here for you and now is the PERFECT time to dive in!Grab a notebook and tune in- it's going to be SO GOOD!!SHOW NOTES:To book a coaching spot with Tony: https://www.bewellhwc.com/bookings-checkout/vip-fitness-coaching-new-client?referral=service_list_widget To see if we're the best fit for you on your health journey for FREE: https://www.bewellhwc.com/bookings-checkout/free-discovery-call?referral=service_list_widget

Continuing to honor #stronggirls this week!This episode dives into weight lifting for women, the mindset behind getting "bulky," and the reasons you probably don't have to worry about that.If your goal is burning fat and building muscle tone, then you need to hear this!!It's not too late to join our FREE Women's Health Webinar! Be sure to let us know if you don't have Facebook when you register so that we can get you the recording!www.bewellphc.com/webinar

Join us for a conversation between friends on what it looks like, day to day, to eat as a health + wellness professional. Spoiler alert- it may not be what you think it is!

Are you a female? If so- LISTEN IN!This episode dives into what women's health encompasses and how to advocate for yourself.Our bodies are built differently and so beautifully. Learn how to take care of it well with the tips in this podcast and...Join us on March 8, 2021 for a FREE Women's Health Webinar for #InternationalWomensDay!*We said the date wrong in the episode

Kidney stone sufferers and high risk CKD friends, listen up!This episode dives into how the kidneys work and what to feed them to keep them healthy.More or less protein? Are cleanses good or bad? Hydration products- yay or nay?All that and more gets answered this episode.It's about to go down.Special Shout Out to Makayla M. for requesting this episode!

The down and dirty on a diet that likes to play dirty...Listen in to hear all about the Whole30 diet, who created it, what science (if any) stands behind it, and what Tony and Bailey think of it as it relates to your health and ability to achieve your goals.*Trigger warning*This episode mentions both disordered eating as well as cancer diagnosis/traumatic experiences. Proceed with caution. If you need support through either of these situations, please reach out.SHOW NOTES:All info/quotes taken from https://whole30.comBlog review of Whole30 book http://blog.drtomhalton.com/2019/11/book-review-whole-30.html

This episode spills the JUICE! Listen in for the 3 most powerful anti-inflammatory foods we can eat to prevent disease!Inflammation is not always a bad thing. It's the body's natural response to injury as well as foreign substances, and is needed sometimes to keep our bodies healthy.The problem arises when inflammation is happening all the time and not just on an as needed basis.This episode discusses the different types of inflammation, how it actually works, how to regulate it, and the best ways to reduce its recurrence on a chronic level to prevent disease and keep you feeling your best.SHOW NOTES:Reasons not to RICE- https://squatuniversity.com/2020/03/23/dont-ice-walk-it-off/ Inflammatory Effect Score Chart- contact Bailey for more information on the chart mentioned in this episode at bewellphc@gmail.com

Raise your hand if you've ever been personally victimized by myths about protein + building muscle

Ever wondered if there really is a faster way to burn fat?Today, Tony breaks down the difference between high intensity interval training (HIIT) and steady state cardio (LISS).While all exercise is important, it's critical you know why you're doing it to get to your goals as efficiently and safely as possible!Share this episode to your social media and tag @bewellhwc and @tonydg to tell us what you learned from this episode!

Expert opinions on the keto diet. You'll hear:-research-clinical studies-how science has formed our opinionsThis episode is based almost entirely on research- as it should be.Please consult with your doctor as well as a trained nutrition professional before making any major changes to your diet.SHOW NOTES:History- https://onlinelibrary.wiley.com/doi/full/10.1111/j.1528-1167.2008.01821.xEfficacy in EPILEPSY, intro to complications- https://pediatrics.aappublications.org/content/102/6/1358.shortComplications- https://onlinelibrary.wiley.com/doi/full/10.1111/j.0013-9580.2004.10004.xHow keto works- https://www.mdpi.com/1660-4601/11/2/2092/htmAthlete study- https://www.mdpi.com/1660-4601/11/2/2092/htm

Don't waste your time and money on "post-holiday cleanses" or "30 day reset" programs this new year.Tune in to hear our expert opinions on diets, the addictive and vicious cycle they create, and some tips on how to walk away from dieting for good.Subscribe to the show to get updates on future episodes related to the one!

You *have to* stop listening to and taking advice from people who have NO business giving nutrition/fitness/health tips.That includes (but is not limited to): social media influencers, your Facebook friend who just completed a 6 week "health coach certification," your keto crazed aunt Karen, and frankly- anyone else who doesn't have an education + experience in the health and wellness industry.Today we're talking why these people are dangerous, how they may be hurting you, and the importance of integrating both Western and holistic medicine.Show Notes:Homemade Sugar Free Granola https://www.bewellphc.com/post/snack-attack-summer-20

What does healthy ACTUALLY mean? Listen in to find out!Get to know the show hosts, Bailey and Tony, just a bit and hear them teach on what healthy really means and how it's gotten so misconstrued over the years.Lots of fun stories, laughs, and a few moments of brutal honesty.We can't wait to kick off this journey with you!