Podcast appearances and mentions of ashley ashley

Episode 518 – Your Idea of Good Evolves   Today we have Ashley. She's 25 years old from Spokane, WA and took her last drink on September 22nd, 2024.   Sponsor for this episode:   Better Help – 10% off your first month   This February, we are doing our first ever alcohol-free singer-songwriter course. In this six-week course you're going to connect with other sober musicians. You're going to improve your songwriting skills and hear from professional musicians. We will all write our own songs which we will share in the last week.   Registration is open for Recovery Elevator's first ever Men's Retreat will be April 5th through the 12th in Costa Rica.   [03:17] Thoughts from Paul:   Quoting Yung Pueblo, “Maturity is knowing that endings are a part of life. Jobs change, who you hang out with changes. Your idea of what is ‘good' evolves. An ending is a sign that you're opening a new chapter.”   There's a saying in this space that we stop maturing when our drinking becomes problematic. When alcohol begins to take over every aspect in our lives, our maturation is halted. Our idea of what is good evolves, but it doesn't evolve when we keep labeling booze as a good time.   Start using your brain to build your alcohol-free life in your mind. Eventually the universe will line up to make this happen, in fact, it's already happening. Think about the podcast you are listening to and how you got here. You're probably way further down this journey than you think.   [07:30] Paul introduces Ashley:   Ashley lives in Spokane, WA and works for a cleaning business. She enjoys crafting and journaling. Right now she is working on a scrapbook that looks like a Vision Board for 2025.   Ashley says she didn't really drink until college. When COVID shut everything down in 2020, Ashley was a junior in college and had just turned 21. She was living alone in a studio apartment and got to drink the way that she wanted to drink. When she noticed her drinking ramp up, she started to cut it back a bit.   After the shutdown was lifted, Ashley started bartending and didn't want to drink much on the job. That shifted a bit when she changed jobs and was working at a brewery where she and other coworkers would take drinking breaks while on their shift. Over time she recognized she was drinking too much and tried to moderate at least at work.   Ashley began to recognize that she didn't like that she was becoming very cynical while at this job. She talked to her partner about it, and he encouraged her to leave the job since it was affecting her so negatively. Ashley took the time off after quitting to do whatever she wanted and saw her drinking increase. She would hide her bottles so her partner wouldn't see how much she was actually drinking.   On the day of her last drink, Ashley and her partner had gone out and bar hopped. Ashley ended up blacking out and when she woke up, her partner was gone. She could not remember most of the night before and wasn't sure  what was going to happen next but knew she could no longer drink.   Ashley says the first two days were full of anxiety, but she just focused on one day at a time. She distracted herself with movies and video games. At therapy that week, she shared where she was with alcohol for the first time. Her therapist recommended the I Am Sober app which Ashley found very helpful. The cravings have decreased over the last few months and when they do happen, she plays the tape forward. Since quitting Ashley says her depression and anxiety has reduced dramatically. She has more energy, and her routines have become more consistent. Ashley is happy to find she can still socialize even without alcohol.   Ashley's parting piece of guidance: it is important for you to look inside yourself and see if it's actually something you want to do or if you're afraid to do it, maybe look into why you're afraid to do it.   Recovery Elevator Rule 22, let's lighten up, not take ourselves too seriously. I love you guys. We can do this.   RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

Welcome back to Ask Ashley: The Podcast! It's been a long 6 months, but the Ashleys are back and ready to dive into another exciting season! There's a big difference between keeping your life a secret and keeping it private, and well, it's time for Ashley & Ashley to catch you up on some private matters.02:04 - From now on, you can call us The Kellys. It was a team effort, but The Ashleys are officially Kelly'd down! Ashley N. recaps her time in Paris, how she beat the Hermes leather appointment system, and left with the littlest, yet biggest victory. Who knew getting a Hermes Kelly bag could be such a production?05:41 - Was Grant Hill on the Dream Team, or just in Ashley N.'s dreams? While in Paris this summer, Ashley N. soaked up Grant Hill's aura and decided he deserves a full case study because he's aging like fine wine. It's a rare feat for basketball players, but somehow, Grant has cracked the code—sorry, Kanye!14:14 - Is location sharing an invasion of privacy or a safety measure? Tracking your friends is all fun and games until they revoke your access. Was Ashley N. being sneaky, or was it just a little mistake?20:00 - Fck these microphones, Ashley + Ashley are REAL friends.  And real friends hold real space for each other. Ashley W. opens the floor for Ashley N. to share her latest journey as she attempts to break generational patterns.32:17 - Ashley N. isn't the only one with life updates! Ashley W. has a major one of her own. It's official—The Ashleys have switched roles!37:10 - Some are part of the Zit Patch community, and others stick to the original remedy: toothpaste. From colorful stars to fast-drying skin tone patches, Ashley N. is a pimple patch connoisseur—and it drives Ashley W. crazy.42:05 - Did you hear about the woman who signed her prenuptial agreement with disappearing ink? This week's @dearyoungqueen Meme of the Week is all about working smarter, not harder.46:46 - It's Question Time! Ashley + Ashley dive into discussions about brainwashing (the good kind), aspirations for their children, and the person who makes them feel the safest.Support the showDon't forget to subscribe to Ask Ashley: The Podcast wherever you listen! Join the conversation and follow us on social media for all the latest updates: Instagram: @askashleypodcast YouTube: Ask Ashley: The Podcast — Subscribe and never miss an episode!

In this episode, I'm joined by Ashley Duvendack, a women's mentor & somatic facilitator helping women to return to their wholeness in God, restore faith and their feminine design, & repair trust with the masculine. Ashley shares her powerful testimony of coming home to Christ, including her journey from a tumultuous childhood, to a rebellious young adulthood, to a deep spiritual exploration and finally to a profound encounter with Jesus that transformed her life.  We are so happy to bring this episode to your heart & pray that it supports you on your walk with God & your womanhood. In this episode we discuss... Navigating a childhood marked by family dysfunction and trauma after Ashley's father's failed suicide attempt Relationship with the masculine as a mirror to the dysfunction in her family, particularly with her father Ashley's near death experience during a plant medicine ceremony and her journey into feminine embodiment & celibacy that followed Moving to Costa Rica and meeting her current partner, Duncan Ashley's life-changing encounter with Christ that led to deep repentance, restoration and a renewed relationship with God the Father The challenges of walking out her faith alongside her partner, who had a different spiritual journey, and the importance of respecting each other's process The depths of her wilderness season, including the pain of grieving her old life and the struggle to feel God's presence Overcoming generational addictions and strongholds through the power of Christ Ashley encourages you to hold onto your faith and trust that God is working in your life, even when it feels like you are losing something Ashley is a women's mentor & somatic facilitator helping women to return to their wholeness in God, restore faith and their feminine design, & repair trust with the masculine. Connect with Ashley: Ashley's Free Telegram Channel Ashley's Instagram Connect with Nina: ⁠⁠Nina's Instagram⁠⁠⁠ ⁠Way of Grace Telegram

What if a TEDx talk is the breakthrough you need? A well-delivered talk can significantly increase visibility, create deeper connections, and position you as a trusted expert. This could be a game-changer in a field like audiology, where patients are often reluctant to acknowledge their hearing loss or consider hearing aids. Ashley Stahl's own TEDx talk brought in 80% of the leads for her career coaching practice. Having experienced the power of public speaking, she now helps clients leverage TEDx talks to build authority and attract more business. In this episode, she reveals the steps to creating a compelling talk and shares tips for leveraging your story to grow your practice. Ashley Stahl is an international bestselling author, career coach, and TEDx speaker with over 10 million views on her talks. As the founder of Wise Whisper Agency, she empowers professionals to build strong personal brands. In this episode, Kevin and Ashley will discuss: [00:00:00] Introduction  [00:00:18] Meet Ashley Stahl: Entrepreneur and Author [00:02:28] From the Pentagon to TEDx Stardom [00:04:33] The TEDx Talk That Generated 80% of Her Leads [00:05:29] Core Values Over Passion [00:07:52] The Impact of TEDx on Your Brand [00:14:05] Why TEDx Beats TV for engagement [00:17:23] Self-Promotion and TEDx Guidelines [00:18:00] Setting Boundaries in Business [00:25:15] Handling Difficult Patients [00:26:43] Hiring and Retaining Top Talent [00:30:55] Customer Service Strategies [00:36:56] Personal and Professional Development [00:38:13] Conclusion and Contact Information Ashley Stahl is a bestselling author, TEDx coach, and speaker with over 10 million views on her TEDx talks. Her first TEDx talk, Three Questions to Unlock Your Authentic Career, launched her into the spotlight, growing her coaching business exponentially. Her podcast, You Turn, is ranked among the top 100 mental health shows in the US, and her work has been featured in outlets like Forbes and The Wall Street Journal. Ashley's book, You Turn, has empowered countless professionals to find career clarity. She is also the founder of Wise Whisper Agency, where she helps individuals land TEDx talks and build their personal brands.  Connect with Ashley: Ashley's LinkedIn: https://www.linkedin.com/in/ashleystahl/  Ashley's Twitter: https://x.com/ashleystahl  Resources Mentioned: Get $1,000 off your TEDx talk strategy session: https://wisewhisperagency.com/speak  The Artist's Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252  The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery.

This week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore. Ashley and I discuss: The difference between weight loss and fat loss Sustainable fat loss Measuring progress Why hormones are important to maintain or lose weight Tips for controlling cortisol and insulin Tracking your intake Healing metabolic damage Metabolism and muscle mass HRT and it's place in perimenopause Keeping up with new research One last piece of advice to listeners   And much more!   More about Ashley: Ashley is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience!  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.   Connect with Ashley: Website: https://metabolicfix.purfitstudio.com/ Instagram: https://www.instagram.com/ashley_fillmore1/ Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

Ashley + Ashley are back in the studio this week for the final episode of the season! The ladies cap off 49 weeks of fun with Amerie's grandstand, and all new TV time (spoiler alerts!), and the songs of the summer. 06:51 – Ashley N's stalker reminds the ladies about a recent Netflix binge, Baby Reindeer.  Baby Reindeer got strange and just when you thought it was going to change, it got moorrrreeee strange.15:33 -  Imagine you just had a great date only to come home and find out you got roasted and are going viral on TikTok. Was this downright mean or the best episode of Catfish ever? 19:28 – Normalize talking about issues with your vaginas without shame. Ashley N introduces Ashley W to hellowisp.com and in the words of The Ashleys “More women need to know about this!”27:31 – It's time for a relationship question, should you care if a man's mom likes you? Yes or no? The tenured relationship professional around here weighs in.32:20 – It's the final Question Time of the season! Ashley and Ashley are discussing weird smells, googling yourself, marking your territory, and attractive siblings. Support the Show.

ASHLEY HROMYAK MS, CSCS, TSAC-F, NASM PBC, RYT200 Adjunct Professor of Kinesiology IFBB Pro WBB, WP, Figure + Wellness US Army Airborne Veteran I'm thrilled to share the latest episode of the "Straight and Muscle" podcast with you. This time, I had the incredible opportunity to sit down with **Ashley Hromyak**, a U.S. Army Airborne veteran, fitness coach, trainer, teacher, and adjunct professor in kinesiology. Her story is nothing short of inspiring, and I can't wait for you to dive into it. Here are some of the key takeaways from our conversation: - **From Military to Fitness**: Ashley's journey from serving in the U.S. Army Airborne to becoming a fitness coach and educator is a testament to resilience and passion. She shares how her military experience, including two combat tours in Afghanistan, shaped her dedication to physical fitness. - **Transitioning to Civilian Life**: Discover how Ashley channeled her military discipline into bodybuilding and fitness coaching. Her story of hiring a coach and diving into competitive bodybuilding is both motivating and relatable. - **Becoming a Fitness Educator**: Learn about Ashley's path to becoming an adjunct professor at George Mason University. Her commitment to education in the fitness industry is truly inspiring. - **The Importance of Home Gyms**: In light of the COVID-19 pandemic, Ashley emphasizes the convenience and cost-effectiveness of home gyms. She shares practical tips on creating your own workout space on a budget. - **Building a Supportive Community**: Ashley highlights the importance of community in fitness. Whether you're working out at home or in a gym, having a supportive network can make all the difference. - **Mental and Emotional Aspects of Fitness**: Ashley opens up about the mental challenges of bodybuilding, especially for women. She stresses the importance of self-awareness and prioritizing mental health over societal expectations. - **Client Relationships and Coaching Philosophy**: Get insights into Ashley's approach to coaching, which focuses on understanding each client's unique journey and motivations. Her philosophy of addressing both physical and mental aspects of fitness is truly holistic. - **Safety and Boundaries**: Ashley shares her thoughts on safety in coaching, particularly for women. Her decision to limit male clients in her home gym for safety reasons is a reminder of the importance of being prepared and making informed choices. - **Bodybuilding Achievements**: From turning pro in bodybuilding to winning a masters pro show, Ashley's achievements in the fitness world are impressive. Her motivation to compete in multiple categories to enhance her coaching abilities is a testament to her dedication. - **Self-Reflection and Growth**: Ashley's journey of self-reflection and recognizing when to step back from competition is a powerful reminder of the importance of mental health and self-awareness. #### Squatmax-MD and Brian Hennessy: During our conversation, Ashley  shared her thoughts on the Squatmax-MD, a revolutionary piece of fitness equipment designed by Brian Hennessy. She praised its versatility and effectiveness, particularly for those looking to maximize their squat workouts. Ashley highlighted how the Squatmax-MD allows for a more natural range of motion and reduces the risk of injury, making it an excellent addition to any home gym setup. #### Connect with Ashley: Ashley is active on social media, particularly Instagram and YouTube, where she shares valuable content and insights. If you're looking for inspiration or guidance on your fitness journey, be sure to connect with her. I hope you find this episode as inspiring as I did. Ashley's story is a powerful reminder of the strength found in vulnerability, the importance of education, and the impact of community support in the pursuit of health and fitness You can find her at https://gotogrowfitnessllc.godaddysites.com/ And on Insta at https://www.instagram.com/ashley___the___amazing__/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com  - the ultimate daily formula for optimum hormone health, stress management, energy and performance.   100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat 

Links for my former shows are here-
 

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 


  
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Ashley + Ashley are back in the studio coming to you from The Big Apple.  This week they discuss diamond status moments, dropping tears on your wedding day, and Alicia Keys' new musical Hell's Kitchen, as well as her “new” style. 05:38 - The Ashleys might sit on this podcast and run their mouths, but their work is also running the main pages of Netflix and Hulu right now. From the Mark Twain Awards to The Tom Brady Roast, Ashley N has kept Kevin Hart sharp as hell. And over on Hulu, Ashlely W is stirring up the people in the Black Twitter Doc. 12:18 - Go big or go home! Prom Season is here and one mom in West Philly didn't come to play. She paid $27,000 for a custom-built Cinderella Castle. Ashley + Ashley never had a big reveal but despite contrary opinions, they don't hate it either. 21:04 – It's giving Hot Girl Advice. How do you respond to “I miss you” from someone that you do not miss? Get your pen ready, you're going to want to take some notes.25:00 – Question Time! Ashley + Ashley are discussing deleting old relationships, secret scents, must-have bbq tunes and moving on, letting go or starting over. Follow the show:www.askashleypodcast.com@askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@isthather on Instagram@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2024 Dear Young QueenSupport the Show.

Welcome to our first Not Safe For Remote Work (NSFRW) segment! Here, employees at all levels share their most outrageous moments while working remotely. Today's episode features Ashley Herd, an attorney with an impressive career history. Having worked for McKinsey and Kentucky Fried Chicken, she is currently the founder and CEO of Manager Method, a company specializing in manager training and coaching.Ashley's story exemplifies the challenges and surprises of remote work! In 2016, she moved from Louisville, Kentucky, to Sydney, Australia, for her husband's job. This move required her to continue working for a U.S.-based company, adapting to a schedule that began at 4:30 AM from Tuesday through Saturday to align with U.S. business hours. Exhausting, right?Ashley faced unique challenges in her remote work experience, including adapting to local wildlife in unexpected ways. Her adventures from this period highlight the unpredictable aspects of working from home.Despite the challenges, the benefits of remote work are clear, particularly in terms of work-life balance for Ashley. Her experiences in Australia influenced her current work with Manager Method, where she helps managers have difficult conversations and improve their performance management skills.To hear more about Ashley's remote work adventures, check out her TikTok and Instagram: @ManagerMethod. There, she provides practical advice for managers in short, engaging videos, and also offers a LinkedIn Learning course titled "Daily Habits for Effective People Management." You can also check her out on the HR Besties Podcast. Ashley's experiences showcase the amusing and unexpected moments that come with working remotely. Tune in to hear a true testament to the human side of remote work and the unique stories that come from it!Learn more about Ashley:Ashley's LinkedIn: https://www.linkedin.com/in/ashleyherd/ManagerMethod's TikTok: https://www.tiktok.com/@managermethodManagerMethod's Instagram: https://www.instagram.com/managermethod/Daily Habits for Effective People Management: https://www.linkedin.com/learning/daily-habits-for-effective-people-managementHR Besties Podcast: https://www.hrbesties.com/

Ashley + Ashley are catching up long distance this week, with an unwanted yet always welcomed interruption from Ashley N's daughter, the little one. There's Charly and then there's our darling Baby Terrorist.  This week the ladies discuss: 00:21 - It's The Flow, not The Flo. Sirius Satellite radio may have gotten a few listeners back. 04:34 - Ashley N is going to be a golfer! She's taking lessons and all. Thank god for Lisa who finally had a convincing enough case to get her out there, who cares that Ashley W has been trying to convince her for years?07:48 -  TV Time… Updates! The Jerrod Carmichael Reality Show on Max is starting to rub both Ashleys the wrong way. For Ashley W it was the interactions with his father, for Ashley N it was the interactions with his mother. Are they alone in these feelings? The ladies also drop an update on “Unlocked” on Netflix. 22:08 - A brief metabolism note from Bridget Kelly hits The Ashleys where it hurts. From metabolism and big backs to allergy panels on backs, trying to get their bodies together is giving major auntie energy. 29:19 - It's Question Time! Ashley + Ashley are discussing how to say I love you, undeniably correct compliments, childhood aspirations, and myspace tunes. Follow the show:www.askashleypodcast.com@askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@isthather on Instagram@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2024 Dear Young QueenSupport the Show.

Ashley + Ashley are back in the studio this week to discuss photoshopping your driver's license, Balenciaga dupes and obnoxious designer pricing, hanging out in a brothel in Brazil, and getting hit with a bait & switch in Europe. 00:21 - Let's be honest, 9/10 people hate their driver's license and passport photo. Luckily for the people, Ashley + Ashley have a hack for the girlies that doesn't include a full glam team or ring light for your next ID photo. 05:05 - Drop The Name! Ashley N is checking in with some sneaker suggestions for the girlies... And she's not even charging us. From Adidas Sambas to Nike Vameros to Asics Gel Kayanos, Ashley N has a “two for” dad sneaker suggestion for everyone. 09:59 – Sometimes your biggest haters are your best friends, Ashley N was not feeling Ashley W's extra long vacation without her. However, according to Ashley W, Sao Paolo was mid, mid at best. But it has been absolutely confirmed, you cannot trust your man in the “strip club” in Brazil. Make him get all kinds of STD tests when he returns. 21:57 - Brazil might have been mid, but Monaco was far from it. The F1 Grand Prix in Monaco is an actual Billionaire Rich Off.  From the hotels, to the parties, to the actual race, Ashley W fills in the people on her trip. 37:23 – Question Time! Ashley + Ashley are discussing their favorite types of humor, mixing friend groups, having fun alone, and cutting ties with old friends. Support the Show.

Ashley + Ashley are catching up long-distance this week to discuss J. Cole versus the F Boys,  website designers turned car salesmen, lose friends material, and weak bladders. 00:00 - A new J. Cole song makes The Ashleys walk back their take on J. Cole waiving the white flag on the most recent rap battle. It turns out someone else has also waived a white flag. Drake is on the offense i's fire, but Drake on the defense is not cute.00:34 - A new J. Cole song makes The Ashleys walk back their take on J. Cole waiving the white flag in the most recent rap battle. It turns out someone else has also waived a white flag. Drake on the offense is fire, but Drake on the defense is not cute.19:50 - Let's talk about finance, well kind of, to the best of their ability. From IRA's & life insurance to investing and living wills and trusts. Ashley + Ashley may not have their futures totally planned, but they're counting on the big guy upstairs to help them come age 65. 33:09 - It's TV time! You won't believe it, but The Ashleys both watched a prison show. However, Unlocked is unlike anything they have ever seen. From falling in love with murderers to handing out engineering degrees, the sheriff and inmates at an Arkansas prison stole Ashley + Ashley's heart and also have the hottest show on Netflix. 44:00 - It's Question Time but it's giving The Newlywed Game!! How well do you know your bestie? Ashley + Ashley test each other on their fav colors, celebs, pet peeves and more.Support the Show.

In this episode, we sit with contemporary artist Ashley January to discuss her powerful paintings inspired by maternal experiences. Ashley delves into themes of preeclampsia, premature birth, and birth trauma, shining a spotlight on the Black maternal mortality and morbidity crisis in America. Her art is not just a reflection of her personal journey but also an act of activism, aiming to bring awareness and change to the maternal health landscape.In this episode, Kaitlin and Ashley discuss:Art and Maternal Experience: Ashley shares how her journey through motherhood, including facing preeclampsia and premature birth, has profoundly influenced her artwork.The Black Maternal Health Crisis: We explore the critical issues of Black maternal mortality and morbidity in America, and how Ashley's art addresses and brings visibility to these challenges.Art in Clinical Spaces: The impact of Ashley's work being featured in clinical settings like Tufts University's Center for Black Maternal Health and Reproductive Justice and Roseland Community Hospital in Chicago.More about Ashley:Ashley's Website - Explore Ashley's portfolio and learn more about her upcoming exhibitions.Instagram: @ashleyjanartIntrauterine Growth Restriction: The painting of Ashley's Kaitlin has in her homeWomen's Caucus for Art - Learn about the organization that awarded Ashley the Emerging Artist Award.Tufts University's Center for Black Maternal Health and Reproductive Justice - Discover the initiatives and Ashley's contributions to this centerExpo Chicago - Find out more about the art expo where Ashley showcased her new series.Cynthia Corbett Gallery - Check out the gallery representing Ashley's workPlease subscribe wherever you get your podcasts and give us a rating. This will help us reach more listeners like you who are navigating the joys and pitfalls of artistic and parenting identities.For regular updates:Visit our website: postpartumproduction.com Follow us on Instagram: @postpartumproductionpodcastSubscribe to our podcast newsletter on Substack: https://postpartumproduction.substack.com

The ladies are catching up long distance this week to discuss Chayce's dirty laundry, keeping it real with the Anesthesiologist, and the obnoxious bills that come along with doctor's visits and prescriptions. 00:22 – Before Beyonce put out her country album she made a point to highlight other country acts of color so as not to overshine their hard work. The Ashleys thank her for her generosity because of her, they have found their new favorite artist. Shaboozey AKA Booze.08:51 – Ashley W ended up in the ER this week, but after 8-9 hours,  a visit to the gastroenterologist, and a new diet, she's finally on the exploratory journey to find out what's really happening in her intestines. However, this low Fodmap diet has her sneaking candy & donuts, so we'll have to see how this really goes.  25:48 - Ashley N also found herself at the doctor's office this week. She had her annual OBGYN appointment and added a little extra testing this time. Is she giving perimenopausal or ovaries of a much younger woman?38:44  – This week's TV Time is dedicated to the HBO reality series “The Jerrod Carmichael Show.” And in the words of Ashley W “you want to know what will shock you and absolutely take your mind somewhere else?” The first 4 episodes are out and well, let's just say it's not at all what you would expect out of a reality show. 45:50  - It's “Would You Rather” Question Time! Ashley + Ashley discuss being hairy vs. bald, texts vs. calls, friendships with your ex, and oral hygiene.Follow the show:www.askashleypodcast.com@askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@isthather on Instagram@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2024 Dear Young QueenSupport the Show.

Ashley + Ashley are catching up long-distance this week to discuss Ashley N getting wasted at the school parent's mixer, the Mariah Carey residency in Vegas, and men who are addicted to the “like” button on IG. 02:01 - All eyes are on women's basketball right now. From the final four to the WNBA, Ashley + Ashley hop into the pay disparity convo as well as recap the WNBA Draft fashions. Do you know Caitlin Clark is the first basketball player ever to be dressed by Prada?21:41 - The rap beef is still brewing… The Ashley's catch-up on the latest Drake, J. Cole, Future, Metro, Kendrick Lamar, A$AP Rocky, Rick Ross, Weekend mess!! It's confusing but they try to make sense of it all. 33:46 - You can always count on your single guy friends to find every possible bad b*tch on Instagram. Do you have a guy friend who can always be spotted in the likes? Ashley + Ashley do. 36:13 - There was a time you tipped the bartender a dollar a drink. Remember that? The Ashleys have a convo on tipping and the guilt that comes along with it. 45:34 - It's Question Time! Ashley + Ashley switched it up this week, it's a game of Marry, F, Kill. From the big 3, to the rap-vengers, to TV dads, and brands of water, the ladies weigh in. Support the show

Ashley + Ashley are back in the studio this week coming to the mic from Washington, DC! This week The Ashleys discuss more uncomfortable airport encounters, meeting Dave Chapelle, the new diagnosis that is iPhone finger, and jaw-dropping divorce rates. 00:33 -  YG & Saweetie should be the dream Cali Couple, but for some reason it doesn't quite hit.  They are not quite A$Ap and Rihanna, but who's fault is it? YG, the outside ninja, or Saweetie, the manufactured Latto? 06:26 - Don't trust these men. They clearly make bad decisions. Did a stripper named Diana really ignite a war between Drake, Future, Metro and now Kendrick, J.Cole, A$AP, etc? She must have that wet wet. 09:56 - Ashley N took a trip to DC this week and finally got a chance to experience the African American History Museum. She shares the impact the experience had on her and lets the audience in on her time celebrating her client, Kevin Hart, as he received the Mark Twain Award.21:11 - Ashley W took a trip to Disney World, but from racist rides to sex trafficking bathrooms, and obnoxiously long lines, Ashley W doesn't quite consider it the happiest place on Earth. 39:25 - Are we being force-fed negative statistics and forced to believe that marriage doesn't work? Or do we really live in a different time and era? The Ashleys weigh in from two different sides of the spectrum. 49:47 - It's Question Time! You may know everything about your best friend, but how much do you know about their other friends? Who is the most conceited or most likely to join a cult? This week Ashley + Ashley shift the spotlight and answer questions about their friend- in - laws.  Follow the show:www.askashleypodcast.com@askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@isthather on Instagram@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2024 Dear Young QueenSupport the show

Ashley + Ashley are back in the studio this week, to discuss Sammie and his big one, adding YG to the sexiest rapper list, losing airline status, and singing & dancing along to songs by killers. 01:40 - Do you remember Sammie? He only had a few hits, but they are forever ingrained in The Ashley's hearts. Sidenote: Did you know he had a BIG one?08:55 - It's time to clarify some basic party rules! From red cup etiquette to the official uno rules, Ashley + Ashley deliver must use rules on shots and draw 2's.15:19 - Ashley W has added a new J. Cole clip to her morning motivation. Clarify and define your vision for yourself in the highest possible way that you could see. Be as specific and see yourself as high as you possibly can, be delusional even. Then protect that belief20:49 - Do you remember when people were supposed to stop wearing Tommy Hilfiger because he was racist? Apparently it's fake news, but was it really Ralph Lauren? Aren't they basically the same anyways?25:11 - It's no secret that Ashley + Ashley are travel snobs, but both of them are facing a serious Airline Status problem.  It's giving downgrades in customer service, luggage experiences, and priority lanes and they don't like it.  39:22 - It's Question Time! Ashley + Ashley are discussing being envious as a child, shows that Ashley W refuses to watch, drunk text vs sober thoughts, and thoughts before bed. Follow the show:www.askashleypodcast.com@askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@isthather on Instagram@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2024 Dear Young QueenSupport the show

Ashley + Ashley are back in the studio this week to discuss music from their fav teen rom coms, protecting your home & family, and the morning kegel routine all women should do to start their day.09:26 - Imagine receiving this text: “There are 4 armed men in your neighbors backyard. Please stay inside your house.” Ashley N received a scare that woke her completely up. From security cameras to shotguns, she's going to be more prepared than ever. 26:17 - The PTA has decided to put on a Travis Kelce & Taylor Swift day for class theme week and The Ashleys aren't here for it.  But also, this is the last time you will even hear Travis or Taylors name on the podcast.  Ash + Ash acknowledge Jason, it's Travis they don't know anymore.33:39 - The ladies thought Idaho Inmate Penpal was the weirdest page on Instagram, but leave it to Ashley W to find something to compete. 41:34 - It's Question Time! Ashley + Ashley are discussing lying to your doctor, running errands with your boo, questioning your religion, and catching a cheater. Follow the show:www.askashleypodcast.com@askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@isthather on Instagram@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2024 Dear Young QueenSupport the show

Ashley + Ashley are in the studio this week to discuss their new favorite artist, Flo Millie, NPR Tiny Desk, rappers who didn't age well, and unsolicited dick pics. 08:34 – Ashley W took a trip to the equator and almost got lost, but she did kind of ask for it. From a 5 star resort to the campos, she saw the whole island from a birds eye view.  26:54 – You've all seen it so the ladies might as well talk about it.  Drake's leaked video. The Ashley's were slightly impressed, for obvious reasons, but also completely perved out. Unsolicited dick pics are a NO!36:07 -  From tutors to janitors to getaway drivers, the ladies discuss the stupidest things they did for men in their youth. 47:20 – Question Time! Ashley + Ashley are discussing relationship approval, pleading the fifth, astrology beliefs, and unnecessary lies. Follow the show:www.askashleypodcast.com@askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@isthather on Instagram@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2024 Dear Young QueenSupport the show

Ashley + Ashley are catching up long-distance this week to discuss aging like fine wine, Super Bowl 54, and Taylor Swift's bang to ponytail ratio,05:53 - They say it's Any Given Sunday, but last Sunday wasn't the 49ers day to win the Super Bowl. Ashley N headed down to Vegas with her girls to support her baby daddy, Coach Hawk, in the Superbowl and she has all the tea from the family POV. Ashley N wasnt the only only one who was disappointed after the game, Ashley W left sick, real sick. 34:06 - Athletes and people who train a lot statistically have a greater chance of having daughters. Could being a girl dad have anything to do with hot balls?! 38:05 - Want to know if you're too high or too drunk? Call customer service and see if you can get your desired outcome. Can you get the representative from the Philliapines to connect you to Jacksonville? The Ashleys bond over their disdain for calling customer service now days. 45:13 - It's Question Time! Ashley + Ashley are discussing being CEO, their roommate capabilitty, stepping in dog sh*t, and friendship that help you overcome your fears. Follow the show:www.askashleypodcast.com@askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@isthather on Instagram@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2024 Dear Young QueenSupport the show

Ashley + Ashley are back this week on Superbowl Sunday, to discuss Young Berg AKA HitMaka, Taylor Swift Super Bowl Predictions, and NYC Good Eats.  05:47-  BANG BANG BANG! IT'S NINER GANG! Ashley N is a little sad the Ravens didn't make it to the Super Bowl… but not really. LOL There's also no remorse for the Kansas City Chiefs. The Ashleys are hoping for a sad Taylor Swift and a Niners Gang WIN!12:13 - GiGi, Ashley N's family dog, had a good run but its over. Ashley's empty threats about giving a way the dog have finally come into fruition. It's not Rest In Peace but it's definitely Go Live A Good Life My G.31:22 - It's a TV Time… kind of. Ashley W is ready to give up on one of her favorite TV channels and Ashley N totally understands why. From 90 day Fiance to Milf Manor to Couple to Throuple, reality televsiion dating is starting to get out of control. It's time to draw the line. (Or maybe not.)41:10 – Question Time: Ashley + Ashley are discussing big spoon vs. little spoon, life without the internet, and life and death after fame.Follow the show:www.askashleypodcast.com@askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2024 Dear Young QueenSupport the show

Ashley + Ashley are doing a late night to discuss vacationing twice for the full experience, unveiling Chayce's new podcast, and more.  Oh yeah, Mariah the Scientist enters the chat. 03:12 - No one compliments you quite like a black woman. And no, we're not talking about that weird TikTok trend where people are blushing over black compliments. More like, black slang should be studied. 13:06 - Beyonce's internet is a fool. From weird endorsements to inmate penpals, The Ashleys DM thread was active this week. 25:45 - Your partner gives you $100 to go to the casino. You win $30K. How much do you give him? Ashley N thinks there's only one right answer. 31:20 - It's Question Time! These “would you rather” questions  give Ashley + Ashley anxiety, yet it's like they are addicted. This week they discuss drunken nights, ex encounters, knowing how or when you'll die, and love vs. money.Follow the show:www.askashleypodcast.com@askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2024 Dear Young QueenSupport the show

She bungee jumped 141 feet off a bridge in Queenstown, New Zealand, but the bigger jump she took is the one into a life of travel and adventure.Ashley posted something on social media that inspired me "Fearing less to live more is freeing. A true gift of liberty." Just... yes. Read her entire story here: https://www.instagram.com/p/CtzbIYfh7Rt/

Ashley + Ashley are back in the studio this week, to discuss run ins with Travis Scott, Real Housewives bombs, trippy documentaries, and the appropriate time to start drinking. And oh yeah Happy Birthday Ashley W, enjoy The Bahamas!02:10 - Ashley N is making her own wine and while it may be cheap but it did not give her a hangover. However, she is having an embarrassment hangover, sparked by her own kid. You can always count on Chayce.09:33 - What happens to your private property when you die? Well, your kids go through your shit. Are your parents' prayers still protecting you? Or are they blocking you at this point? 19:36 - It's TV Time! It's been a while since The Ashley's talked TV, but this week they are full of suggestions. Ashley North has Bravo on lock and Ashley W found a sick documentary on Max. This week's suggestions: The Buccaneers, The Real Housewives, Vanderpump Rules, & Love Has Won.  36:47- It's Question Time! Ashley + Ashley are discussing things money can't buy, go to meals,  basic bitch appetites, and their most classic moment. Follow the show:www.askashleypodcast.com@askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the show

Ashley + Ashley are back in the studio from Los Angeles. This week, the Ashleys discuss putting some respect on The Emancipation of Mimi, trauma filled jobs, privileged thoughts, and weak bladders.08:06 - Chrisean and Blueface are always making so much damn noise. However. a recent experience at The Highlight Room leaves both Ashleys shocked at his real life behavior. 15:06 - Cameron Diaz has a suggestion for married people that's got a lot of people talking. Should we normalize separate bedrooms? The Ashleys weigh in.21:25 - Is it ok for men to share their location or is it giving “soft girl” era?  Ashley + Ashley weigh in on how important it is for men to step into their masculine era. They don't make the rules, they just follow them. 33:01 - It's Question Time! However Question time is slowly turning into Would You Rather time. Ashley + Ashley are discussing body order vs bad breath and good morning vs good night texts. Follow the show:www.askashleypodcast.com@askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the show

Ashley + Ashley are back this week, and back to their normal antics. No more tears!  The ladies are discussing becoming a madam, hooker like friends, lying to kids and how to survive in prison. 00:22 – A lil electric guitar never hurt anybody, in fact, it only helped everything. This episode kicks off with all the vibes, no really all the vibes. Ashley W shares a little bit of her favorite jazz playlist and Ashley N approves. It's a good one. Fellas, don't miss this part. 15:56 – Ashley W missed the New Years Eve invite of the century.  She was offered $450,000.00, a large private jet, and seven days in the hotel of her choice in Dubai. All she has to do is pack a white crop top & g-string.. 30:09 – Never go to sleep angry, at least that's what they say. Ashley & Ashley seem to feel differently. Want to know how to sleep when you're angry at your partner? With a Xanax. 37:55 – It's Question Time! The ladies are back with a round of Would You Rather. Would you rather be the funniest person in the room or the most attractive? Would you rather be homeless or in prison?Follow the show:www.askashleypodcast.com@askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the show

Model Ashley Taylor joins host Nikki Gal for a conversation on her experience walking in Swim Weeks, the topic of self-esteem, team work as a model and photographer, tips on tuning into yourself in front of the camera, and so much more. Connect with Ashley: Ashley's Instagram: https://www.instagram.com/officialashleytaylor?igsh=djVoNzNtc2FsenNn Connect with host Nikki Gal: https://www.nikkigal.com

Ashley + Ashley are back in the studio this week, but things are a little different. The Ashley's have some things to get off their chest before the New Year starts. If you're looking for small talk and the usual laughs, this isn't the episode for you. 00:53 – At one point NeYo had the girlies in a headlock. He knew how to tug at the heartstrings, but what happened? Ashley + Ashley have the answer, and let's just say, it is personal.14:15 - Have you ever seen something you just can't unsee?  Ashley W shares a traumatic moment that she can't seem to shake. It forces her to grapple with emotions she's never given life, until now. 34:31 - Disappointment is looming. Ashley N had such a hard week parenting that she can't even bring the details to the show. But thank God for friends who can always remind her she is doing a good job. 44:41 – Have you ever heard of Dr. Joe Dispenza? Questlove shared a clip from an old Oprah episode that will help everyone understand we also have the ability to heal our past. Follow the show:www.askashleypodcast.com@askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the show

MERRY CHRISTMAS!  Time to change The Ashley's name to Santa. Ashley + Ashley are here to drop off a special Christmas episode for THE PEOPLE.4:55 - Tune in as they break down the 8 gifts Destiny's Child received for the 8 Days of  Christmas. Did Beyonce's man really show out or did Ashley North's baby daddy take the cake?  It's giving Rich Baby Daddy Flex. 19:27 - Drake is addressing his haters, kind of.  Does bucking into a live stream camera event count? Either way, his Toronto fam def has his back. 23:12 - It's Question Time- with a twist. The ladies trade in their normal question time for a round of Would You Rather. Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the show

Ashley + Ashley are back in the studio this week, to discuss The Ghetto Mount Rushmore, Amazon delivery times during the holidays, dry ass cuticles, and which business to support, Uber vs, Lyft.00:53 – Lil Mo & Keyshia Cole deserve their flowers too. They may not make Ashley + Ashley's R&B Queens Mount Rushmore, but they can definitely make the Ghetto Mount Rushmore.21:00 - Are White Elephants actually fun or are we all just going along with a ridiculous game with ridiculous rules full of ridiculous gifts that end in ridiculous fights? Oh wait, don't forget ridiculous minimums. 32:54 – It's TV Time! It has been a few weeks but Ashley + Ashley are finally talking TV and this time, no reality shows are involved. From Netflix to Max, from Uber to City Girls, these shows take their reality and put a spin on it. 42:15 – Question Time: Ashley + Ashley are discussing NYC vs MIA vs LA, minimum salary requirements, spirits vs ghosts, and safely riding roller coasters.Follow the show:www.askashleypodcast.com@askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookPick up the merch:Shop Ask AshleyFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young QueSupport the show

This week, Ashley + Ashley are back for a much needed weekly catch up. It's been a rough week for both ladies so they tap each other to discuss needing more sleep, missing your child's firsts, and Iphone memories that won't let you forget you USED to be skinny and well, unfashionable.02:25 – Remember when you could put on a CD and listen from top to bottom? A jam session featuring Whitney & Toni turns into a conversation on the R&B Mt. Rushmore. Who is in your top 4?18:50 –  “This little piggy went to market, This little piggy stayed at home. This little piggy had roast beef, And this little piggy had none.” Why did we name our toes piggy? What happened to the pointer toe, middle toe, and ring toe?28:42  - You've heard about childhood trauma, but what about Parenthood trauma? Parenting isn't for the weak at heart and not enough moms are honest about it.  Thank God for Ashley North. 33:21 - It's a vent session! Ashley + Ashley bond over their mother's hilarious yet annoying communication tactics. It all comes from love, but usually ends with a cut off. 55:20 – Question Time! Ashley + Ashley are discussing shower preferences, discovering F1 racing , Love & Basketball,  and getting a good rub down. Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the show

Ashley + Ashley are back this week with a fast food feast- Mexican Pizza, Chicken nuggets, and calories galore.  On this episode the ladies are discussing eating pork, being spotted at The Barclays Center, and shitting while dating. 09:50 - It's not Chayce's party, but she'll cry if she wants to.  Ashley N is in another parenting nightmare, but this time even she feels a little helpless. When they say “my best friend is my therapist” this is exactly what they mean. 22:46 - Watch out world, Ebony is running wild through people's DM's. Who is Ebony? Yeah, The Ashleys don't know either. The first rule of close friends is don't talk about close friends - but this story had to leave the close friends perimeter. 34:34 - Ashley W saw something on the internet that confirmed she has some sort of emotional block, but she may not be alone. What is the hardest thing for you to say-  I apologize, I need help, I love you, or I was wrong?40:00 -  It's Question Time! Ashley + Ashley are discussing holding your farts, dorky traits, second chances, and the perfect age.Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the show

Ashley + Ashley are back this week, a day late, but never a dollar short. This week they discuss how Shakira is a role model to many, the importance of seeing your partner's pics before procreating, and 2023 Christmas wish lists. 03:52 - Jimmy Butler's media day photo may have turned Ashley N off. The dreads didn't hit the same way that the goth look hit. They hit very different, but it didn't turn everyone off. It hit perfect for Shakira. That's her man, her man, her man, despite a 12+ year age difference. 08:49- Shakira is a level of petty that The Ashleys could only aspire to be. Her ex- husband may have cheated on her with the nanny, but she got her lick back best. Removing her property, building walls, and dating 32 year old NBA players. Got emmmmmmmm. 12:28 - From Thanksgiving war wounds to Thanksgiving responsibilities, Ashley + Ashley catch up on their Thanksgiving holiday. The Ashleys had very different experiences, there was one common thread.. Uber eats.27:21 - Sza Got Bars. She speaks f*ckboy facts and quite frankly, we shouldn't have to be subjected to listening to the f*ckboys before getting to the best parts of every song… the Sza feature. 36:07 - It's Question Time! Ashley + Ashley are discussing how much it would cost to allow someone to punch you in the face, first impressions, simple pleasures, and recurring white lites.Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the show

"It's our responsibility to have to go in and make sure we understand what we're taking, what kind of quality it is and make sure it's safe." -Ashley In this episode, I am joined by Ashley Harmon, founder of Mela Vitamins. We discuss the importance of vitamins and how they can support overall health and well-being. Ashley shares her journey of creating supplements specifically for melanated people, with the goal of empowering the community to live happy and healthy lives. Tune in for expert insights and practical tips on incorporating vitamins into your self-care routine. In this episode, you can expect to hear: -Importance of vitamin manufacturers. -The gut's importance in health. -Making my own vitamins. -Beauty supplements and expansion. -Prioritizing self-care and boundaries. -The future of wellness. Find out more about Ashley Ashley spent years struggling with chronic fatigue, skin breakouts and digestive problems until she was diagnosed with PCOS and a Vitamin D deficiency. She tried dozens of multivitamins, but they were either too expensive or they just didn't work. So she spent the next decade conducting research, testing different ingredients, and creating my own supplements. During this process, she learned that melanin impacts how we absorb certain nutrients, especially Vitamin D. It is estimated that 80% of us are Vitamin D deficient, which can increase our risk of health issues. Other multivitamins are not formulated for melanated people and do not include the levels of vitamins and nutrients that our bodies need. This is what inspired her to create Mela Vitamins and the first multivitamin for melanated women. Taking your vitamins is self-care. Follow Ashley on Instagram https://www.instagram.com/theashleyharmon/ Subscribe to the email list at http://dralishareed.com and send questions to podcast@dralishareed.com.

Ashley + Ashley are back cozy & comfortable in the Ask Ashley NYC home studio. This week the ladies discuss Chris Brown's Nigerian accent,  the NBA play in tournaments, attention seeking only children, and drunk sex vs. I'm sorry sex.07:23 - Ashley W has 200 roses in her home and Ashley N wants her to open up about how and why this is happening.  Is it a secret admirer or is she sending them to herself?14:59 - It wouldn't be an Ask Ashley episode without a little Drake hate. Ashley + Ashley are still trying to get into his Finsta account but aren't sure which Ashley he would approve first. It's giving that neither Ashley is his type, and frankly it's possible no American woman is his type. 17:05 - Ashley N has a new hairstyle but not everyone loves it. Sometimes it is the people closest to you that hate on you the most. The Ashleys address their biggest haters and set the record straight. 22:47 - The kids are talking about Lori Harvey's latest breakup, but Ashley W is more concerned with Lori Harvey's closet. Ashley W wants her closet, but Ashley N thinks there is more than one way to accomplish this goal. 35:28 - It's Question time! The ladies finish off their bottle of wine and talk about relationship red flags, personal drivers vs. live-in housekeepers, attention whores, and the type of sex they can't go without.Support the show

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Ashley Sumner. Ashley is the CEO and founder of Liminal, a modern coaching platform supporting people to unlock their full potential. Matched to you. Flexible. More effective. Born with a driving purpose to inspire transformation in others, she's dedicated over 15 years to forging connections as a founder, community builder, experience designer, and romantic matchmaker. Her previous stints include NeueHouse, Wanderlust, Primary Stages, and Breakout. Wanting to drive greater impact and build more accessible communities, Ashley launched Quilt in 2017, a social marketplace that took root by empowering homeowners across the United States to host supportive community conversations in their homes. In 2020, Quilt quickly evolved into a mental health-focused social audio app that helped over one hundred thousand people get through the pandemic. Ashley is a lifelong seeker dedicated to self-exploration with the help of wellness practitioners, healers, and therapists from all corners of the world. Her latest venture connects her professional matchmaking expertise with her healing passion. Launched in September of 2023, Liminal matches people with highly curated coaches for progress-driven accountability in the career and purpose space. These days you can find her working by a pool in Miami, like every other New Yorker. When she's not working, she's dancing. Episode Topics How to explore your options when you want to make a pivot in your life? (Shifting from an unresourceful state  to a resource state)  How can we shift from productivity equals my worth to a more self-compassionate mindset? How can we use Human Design to assist in finding our purpose?  How To Connect w| Ashley Ashley's Instagram Liminal's Instagram Liminal's Website Free 1-week trial and $100 off code for Liminal coaching! Use Code THEGROWTHMINDSETGAL100  ***October-November Book Club*** ⁠⁠"The Origins of You" by Vienna Pharaon⁠⁠ MINDSET COACHING PROGRAM! ⁠⁠⁠⁠Application Form⁠⁠⁠⁠ 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! ⁠⁠⁠⁠Sign up here⁠⁠⁠⁠ Links from the episode Growth Mindset Gang ⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠ Podcast Guest⁠⁠⁠⁠ Google Form⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Growth Mindset Gal Podcast ⁠⁠⁠⁠Email List Form⁠⁠⁠⁠ Better Help Link: Save 10%  ⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠ 1rst Phorm ⁠⁠⁠⁠Protein Powder (Caramel Latte)⁠⁠⁠⁠ ⁠⁠⁠⁠Collagen Powder (Salted Caramel)⁠⁠⁠⁠ ⁠⁠⁠⁠Protein bars (Choloate Chip Cookie Dough)⁠⁠⁠⁠

Ashley + Ashley are back  from the comforts of the Ask Ashley NYC home studio. This week the ladies gather to discuss how they work better as a team, learning to acknowledge God's gentle nudges, and reminisce on one of Ashley N's finest moments.03:59 - Ashley W stumbled upon a new episode of Catfish and is introduced to a new investigation tactic that she's never seen before.  You know Ashley N is here for this convo because her dream in life is to be on Catfish.  She's basically just using the pod as a launch pad.06:54 - Ashley N has been waking up in the 5AM hour for a few weeks now but is turning it into a morning routine. The ladies have an unusually healthy convo about listening to God when he fights for your attention, learning to acknowledge his nudges, and how different life is when you are in lockstep with him.14:11 - All the catfish & investigating talk reminds The Ashley's of a throwback story for the books.  They truly work better as a team. Revisit this story where Ashley N turned into a real Estate agent and FBI agent at the same damn time.  She definitely got Ashley W the answers she needed. 19:52- It's been a mild week for both Ashleys. Ashley N is back in NYC for work and her daughter Charly made the national team for her AAU basketball program and now her life will be even more about her kids. It's that time of the month for Ashley W  and she  is on the hunt for the perfect combo of protection. 32:00 - Question Time! Ashley + Ashley are discussing go to dance moves, worst sexual partners, friendship lessons, and rate the Real Housewives Franchise from best to worst.Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the show

Ashley + Ashley are back in the studio this week, to discuss popcorn, cookies, gift wrapping and other school fundraising scams. Plus, an invisalign update, a halloween update, and an update on which Ashley is actually a conservative white man hidden in a black woman's body.04:59 – It's been a less than eventful week with a major revelation. Ashley + Ashley's closets are both a direct representation of how they feel at the moment. Can anyone else relate?10:00 - Have you ever heard of The Switch Witch? It's giving Tooth Fairy meets Santa Claus and this witch leaving cavities and sugar highs in the past. Ashley N is just a few years late on this trend, but Ashley W still has time. 13:50 – Is it time to debunk the myth that men age better than women? Have you looked around lately? The 40, 50, & 60 year silver foxes are killing it. It's giving blonde to hide the gray hairs! Ashley + Ashley can't say the same for some of the men they went to high school with though…. 17:20 – It's time to make some more money! The NBA & NFL seasons are in full swing. The ladies are trading in their fantasy football teams for a fan duel account. One Ashley can be the NFL expert and one an NBA expert, sounds like a winning combination!22:52 – Question Time: Ashley + Ashley are discussing high end designers, annoying alarms, the order in which to dress,  and a little venus vs. mars action. Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookPick up the merch:Shop Ask AshleyFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the show

Ashley + Ashley are back this week, but not without several interruptions. Ashley W's sister, Ashley N's daughter, and a bunch of intrusive thoughts they probably shouldn't put on a podcast. It's actually hard for two friends to catch up.06:42 – Sprinkle! Sprinkle! There are wayyy too many people on the internet giving bad advice, thank God for Ashley + Ashley! Listen in as the ladies digest using men for money vs. leveling up and operating in survival mode. 17:12 – Ashley N has turned her dreams of a diamond cuban link into dreams of a blinged out…. Invisalign?! Things change quickly. Ashley W caught Dave Chapelle on a tour stop and is one of the people who didn't walk out behind his comments on the Israeli Palestinian conflict. 27:09 – The Ashleys thought they had seen every dating show on the market, they were wrong. Naked Attraction is a literal jaw dropper, Ashley N may need some convincing. However, Bachelor in Paradise is co signed by both Ashleys. No convincing necessary. 33:59 – Question Time: Ashley + Ashley are discussing PDA, hometown values, relationship expiration dates, and top 5 movies of all time. Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookPick up the merch:Shop Ask AshleyFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the show

This week, Ashley + Ashley  are back in the studio with a very special guest. The ladies invite their great friend, wardrobe stylist, and podcast ghost contributor, Lina Palacios to the show to discuss dating in 2023.  Are dating apps ruining the experience or enhancing our options?02:50 – Alright Papa ChampanYO! It's time to talk about Drake… again.  The album is growing on the ladies, but his accents are not. Lina weighs in on Drake's spanish accent while Ashley N provides clarity on her opinion on his Jamaican accent. 07:45–  People are on the dating apps! Lina is one of the few people willing to share their dating app experiences  Lina has explored and she walks us through her experience on each different platform from Tinder to Hinge to Bumble to Raya and back to Hinge. 17:25 - From a match to private messages to the real life meet up.  Lina talks the ladies through how to take your match further. However, not without warnings, like try a low effort date before a real one, where you might need to dine & dash. 26:50 - Each dating app is like walking into your own social club. Tinder is a Rip & dip. Hinge has the best quality men. Bumble is like the reject party and Raya isn't as secretive as the developers may think.  28:40- It's a numbers game and Lina is currently in the lead! Listen to how 3 dates in 1 week led to success. Shout out to Hinge -the app meant to be deleted. 34:30 –  Instagram is also a dating app folks. But the quality of men may be the very worst. From lying about age to using the app in ways you wouldn't imagine. There's a formula and the ladies put you up on game. 43:50 – Question Time! Ashley, Ashley + Lina are discussing long kept secrets, hard truths, and placing importance on your loved ones. Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramFollow Lina:@linagosh on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the show

Ashley + Ashley are coming to you from a real girls night in. It's a late night recording from Ashley W's couch in New York. The ladies opened a bottle of Tequila and cracked open a Polkadot shroom chocolate bar to discuss Cuban links, 30 inch weaves, and toxic college horror stories. 01:37 – Ashley N wants a cuban link chain and Ashley W is afraid she will look like Sexy Redd. Is it giving ratchet or bouj-ghetto? Or is there another term The Ashleys are too old to know?08:20 – The ladies keep the Drake hate to a minimum, it's lots of love this week. They even picked out their favorite records from his latest album, For All The Dogs. However, there are still questions. Why did he come for Rihanna? Where did all Drake's thug friends come from? And most importantly, how much did he pay Adonis for artwork?24:22 – It's been a less than eventful week for both ladies. Ashley N is walking around airports with zit patches on like no one can see her and Ashley W is still on her run as Plant Lady, although she may ruin your next bouquet.  No one is sure when their lives got like this, but book club anyone?35:25 – Question Time: Ashley + Ashley are discussing baseless rumors, restraining orders, fake instagram pages, and misread encounters. Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookPick up the merch:Shop Ask AshleyFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the show

Ashley + Ashley are checking in from each coast this week to discuss the best place to learn a UK accent, the anxiety attached to waiting for test results, not subscribing to pregnant weddings, watching Chinese games on Tiktok,  and more. 2:41- Ashley W is officially a plant mom.  But not just any plant mom, she's a really good plant mom.  According to Ashley N, this is the next step before motherhood. Apparently plants are more difficult to keep alive than puppies. Forget a puppy, buy a plant. 11:05 - Ashley N is obsessed with tiktok. It has taken over her life.  She thought tik tok was for her kids, but between the perfectly curated feed, the true crime pages, and the tiktok store, it's clearly also a place for adults.18:22 - It's a TV Time follow up! Jason Kelce is the 1 and not the  2.  Last week, Ashley W came in raving about the Kelce documentary on Amazon Prime. This week, It's Ashley N's turn. She laughed, she cried, and she too fell in love with Jason Kelce and his whole life. As a veteran of NFL life, Ashley N cosigns that this documentary is a true depiction of what it is to be in the NFL and yes, Jason Kelce was the voice needed to tell this story. 28:19 - It's Question Time! Ashley + Ashley are discussing their partner's body count, Keke Palmer's baby daddy's reaction, picking a new career, and traits they picked up from their mother.Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookPick up the merch:Shop Ask AshleyFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is produced by Dear Young Queen©2023 Dear Young QueenSupport the show

Ashley + Ashley are back in the studio this week to discuss how hard it is to actually find information on Reddit, riding the short bus, and the heartbreaking news that is Taylor Swift & Travis Kelce. 02:34 - Everything in the UK is just better. Including UK rap. The Ashleys are both obsessed with Central Cee, but have a few questions about his identity.  It's time for another deep dive! Be sure to check out the essential Central Cee Playlist HERE. 09:14 - Madness & Badness, Combination. Does anyone actually like Drake's fake Jamaiacan accent? Somehow the ladies just can't keep Drake's name out their mouths. However, it's hate, but it's also love, a lot of tough love. Come Address Your Haters.14:01 - Are Ashley & Ashley the only ones who missed Beyonce's initial tour proclamations? Wear silver. Stay on Mute. What else is missing? Ashley North didn't miss one rule this time. She hit the road to see Beyonce in Dallas and brought her minis along drippin in platinum. 23:02 - Travis Kelce might be the most famous Kelce brother and making all the headlines this week, but Jason Kelce stole Ashley W's heart. Between his documentary on Prime and the New Heights podcast, the Jason Kelce content is far more interesting to consume than this Travis Kelce & Taylor Swift content. Sidenote: Everyone knows Travis Kelce likes black girls. 36:40 - It's Question Time! - Ashley + Ashley are discussing being easy or difficult to please, gross foods, superstitions, and go- to (not to-go) meals. Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookPick up the merch:Shop Ask AshleyFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is produced by Dear Young Queen©2023 Dear Young QueenSupport the show

This episode of Ask Ashley: The Podcast is brought to you by Orbit Gum. Ashley + Ashley bring the runway vibes to your earbuds, coming at you LIVE from the dazzling New York Fashion Week. But this time, they've got a twist! They've teamed up with Orbit Gum to bring you an intimate chat with none other than Dex Rob, the hottest celebrity menswear stylist in the game.Hailing from Virginia, Dex knew he was different and the people around him weren't afraid to let him know. Both Ashley's can relate. Dex's story is a testament to staying true to yourself and embracing your creativity. With a client list that reads like a who's who of sports and entertainment, including Sterling Shepard, Jalen Hurts, Tim Hardaway Jr, and many more, Dex is riding high.The Ashley's also discuss his bold leap into the world of fashion and his epic partnership with NFL player Tyrod Taylor. Together, they birthed the trend-setting clothing line, Diallo. Get ready to catch the confidence bug, because as they say, confidence is contagious. Tune in for laughs, fashion tales, and a dash of Orbit Gum zest – it's a podcast runway you won't want to miss!Do you have a question for the Ashley's? Let us know so we can answer it in a future episode! Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramFollow DexRob:@dexrob on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the showSupport the show

The Pursuit – E130 – Rampaging w/ Ashley Ashley (she/they) is a self taught graphic designer, brand visionary, creative and athlete living in Bellingham, WA. They were featured on EP. 114 of The Pursuit podcast and I'm bringing Ashley back to fill us in on all things Red Bull Rampage/Formation.  [...] The post The Pursuit – E130 – Rampaging w/ Ashley appeared first on Out Of Collective.

This week, Ashley N is visiting NYC and stopped by Ashley W's house with some dinner for their catch up. The ladies are both a little under the weather and discussing swollen lymph nodes, a hack to get you through long nights in those high heels, people who peaked in high school, and the new housewives. 04:34 - Ashley N's ears are burning, not ringing. So there's no money on the way, but she definitely might need an antibiotic after putting her trust in an 18 yr old. 12:27 -  By the way, who invented high heeled shoes? From  Persia to NYC, a night out in NYC ends with a heel hack and a walk through the history of heels.22:11 - The saga continues. Elon, the pool man, is still alive to see another day, but tomorrow? Tomorrow he is out of here!27:47 - Instagram is undefeated. The ladies get a good laugh out of two posts that landed in their dm's. Selling people chicken wings but splitting them into drums and flats is a scam. You won't believe the things you didn't realize are a scam. 32:19 – This week's TV Time is devoted to the newest housewives on the block, Real Housewives of New York. The producers may have finally gotten it right. With an all new cast, RHONY is back in the top spot of the franchise. 36:56 – Question Time! Ashley + Ashley are discussing midnight snacks, cell phone addictions, and broken bones. Both Ashley's might be clumsy, but physically Ashley N is built Ford tough.  Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookPick up the merch:Shop Ask AshleyFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the show

Ashley + Ashley are back in the studio this week to discuss the difference between watching and reading the news, Twitter converting to X, and the vacation that reminded Ashley W she has some money, but not enough. 03:15 - X? What is X? Elon Musk must be stopped. Ashley N just might need to offload her Tesla, but what is a better option? Which car maker makes the most luxurious interiors? 10:31 - Welcome to The Cote d'Azur. Ashley N ran through Nice a few months ago, so Ashley W had to go experience the French Riviera herself. Listen in for a lesson on how to plan your own trip to the South of France.21:03 - You can look at the cup half full or half empty.  Ashley W chose half full and good thing she did because her lost luggage led her to the Zara Mecca…. Zara Monaco. 33:22 - “Is this your first time in St. Tropez?” Pull out your notepad and take some notes, from dinners to beach clubs, the ladies put you on to a bomb itinerary for St. Tropez. And as promised, here's the link to the wedding of the century.44:51 - Imagine a pool party raided by 200 Spanish police officers ready for war. Must be necessary for a killer on the loose. 57:10 – It's Question Time! Ashley + Ashley are discussing initial attraction, just how far 10K or 100K will take you, and favorite songs of all time. Too Short, Lil Jon, and The Eastside Boyz have somehow made the podcast.  Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramPick up the merch:Shop Ask AshleyThis episode is produced by Dear Young Queenwith mastering by Gabi Grella Music.©2023 Dear Young QueenSupport the show

Ashley + Ashley are back in the studio this week with special guest, Dr. Lanna. As a master injector, trainer, Speaker, CEO, and thought leader and executor in the sexual health and wellness space for women, there is no topic (or procedure) off limits today. 09:06 - Women aren't the only ones in Dr Lanna's Office. The men are in there for both functional and cosmetic procedures . From locker room penis to Erectile dysfunction, Dr. Lanna fills us in.28:06 - What does an underpaid urologist, who is a mother to children with special needs, do when she has a bad boss with prejudiced pockets? She builds an empire, duh. Dr. Lanna shares the story of the pivot that changed her career and life forever. 34:24 - The corporatization of medspas and the aesthetic industry as a whole is a cause for concern.  From lower paid medical professionals operating without medical directors & physicians to powerful marketing targeted to millennials and gen z'ers, it feels “easy” but is it safe?41:43 -  As a thought leader and executor in the sexual health and wellness space for women, Dr. Lanna fills us in (literally) on sexual and vaginal rejuvenation options. Apparently the fillers aren't just for our faces and behinds.46:16 -  Fillers have gotten a bad rap, and yes, some of it is Madonna's fault. Let's debunk some of these filler myths. Also, There are three major reasons why patients come to sit down in Dr. Lanna's office. Can you guess what those are?01:04:00 - It's Question Time! The Ashley's put Dr. Lanna is in the hot seat and open up space for her to love on herself and those closest to her. Follow Dr. Lanna:@doctorlana on InstagramFollow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is produced by Dear Young QueenMastered by Gabi Grella Music©2023 Dear Young QueenSupport the showSupport the show

Ashley + Ashley are back in the studio this week and are talking the best of Faith Evans, the things they found on Beyonce's internet, and Chayce's potential boyfriend.  03:16 - Ashley + Ashley stan over Faith Evans.  It's another singalong and it's starting to feel like the singalongs may be here to stay. 11:05 -  What is worse, consciousness or convenience? One Ashley is a spelling bee champ and the other Ashley relies on spellcheck. Tune in as The Ashleys share the most difficult words to sound out. 24:12 - From “I'm sorry but I don't think this is the best fit” to “I'm sorry I can't right now, is there another way I can support you?”  Both Ashleys have a problem with saying no but are subconsciously coaching eachother through it. 30:54 - It's Question Time! Ashley + Ashley are giving sex tips, avoiding long lines, nice gestures, and passing off their trash & laundry.Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookPick up the merch:Shop Ask AshleyFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the show

Before buying a rental property, real estate investing can seem scary. Only experienced landlords know how to deal with closing delays, overbudget rehabs, and tenant issues. But that doesn't mean you have to come in blind on your first real estate investment. If you have the proper knowledge, expectations, and systems set up, you can build a real estate portfolio faster than the rest, which is what Ashley Kehr, author of Real Estate Rookie: 90 Days To Your First Investment, did.Ashley hosts the Real Estate Rookie Podcast, where she interviews new investors who have had one or a few successful deals. She's seen what it takes for someone to go from bystander to investor and wants to make sure you can purchase your first investment property too. On today's show, Ashley walks through her pre-closing checklist, where she details everything from due diligence to budgeting renovations and rehabs, how to negotiate with sellers, where to find insurance and more.This is just a brief glimpse at everything you can find in Ashley's new book, and combining these golden nuggets with what is shared in Real Estate Rookie will get you on a faster path to landlord life and passive income. So, if you've been waiting to invest or feeling like you don't know what you don't know, this may be the perfect episode to start. Tune in, grab the new book, and get ready to make some property purchases in 2023!In This Episode We Cover:The pre-closing checklist and everything a new investor should do before they come to closingDue diligence and how to ensure title work, home insurance, and taxes are readyRenovation and rehab budgeting and how to build a scope of work even when investing out of stateNegotiating with a seller on both on and off-market deals and the pros/cons of using an agentHow to smoothly communicate with a seller or agent so you can get a deal done quicker (and with less stress)Landlord insurance and how to find a policy that works for you before you closeAnd So Much More!Links from the ShowFind an Investor-Friendly Real Estate AgentBiggerPockets Youtube ChannelBiggerPockets ForumsBiggerPockets Pro MembershipBiggerPockets BookstoreBiggerPockets BootcampsBiggerPockets PodcastBiggerPockets MerchListen to All Your Favorite BiggerPockets Podcasts in One PlaceLearn About Real Estate, The Housing Market, and Money Management with The BiggerPockets PodcastsGet More Deals Done with The BiggerPockets Investing ToolsFind a BiggerPockets Real Estate Meetup in Your AreaDavid's BiggerPockets ProfileDavid's InstagramDavid's YouTube ChannelReal Estate Rookie PodcastBooks Mentioned in the ShowLong Distance Real Estate by David GreeneReal Estate Rookie by Ashley KehrYou're Not Listening by Kate MurphyHug Your Haters by Jay BaerConnect with Ashley:Ashley's BiggerPockets ProfileAshley's InstagramClick here to check the full show notes: https://www.biggerpockets.com/blog/real-estate-709Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Check out our sponsor page!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.