Podcast appearances and mentions of harriet waley cohen

In this episode of Locked Up Living, Naomi and David interview Harriet Waley Cohen. As a seasoned speaker, trainer, coach, and writer with a background in psychology and investment management, Harriet shares her journey and expertise in supporting women in male-dominated environments. She discusses her career transition, personal experiences, and current initiatives on diversity, equality, and inclusion. Harriet also delves into the toxicity of perfectionism and her approach to fostering inclusive corporate cultures.     Find out more here at: www.harrietwaleycohen.com     Why 'Imposter Syndrome' is a DEI issue (and not a mindset issue) - Get Harriet's free report here   Download Harriet's collaborative research report into The Sexualisation of Women in the Workplace here   Join the conversation and connect with Harriet on LinkedIn here   Watch Harriet's talk on the toxicity of perfectionism here   Interested to work with Harriet or to book her to speak? Reply here to Allison, her awesome EA at help@harrietwaleycohen.com Video: ITV's This Morning: body positivity and breast cancer

In this episode of Locked Up Living, Naomi and David interview Harriet Waley Cohen. As a seasoned speaker, trainer, coach, and writer with a background in psychology and investment management, Harriet shares her journey and expertise in supporting women in male-dominated environments. She discusses her career transition, personal experiences, and current initiatives on diversity, equality, and inclusion. Harriet also delves into the toxicity of perfectionism and her approach to fostering inclusive corporate cultures.     Find out more here at: www.harrietwaleycohen.com     Why 'Imposter Syndrome' is a DEI issue (and not a mindset issue) - Get Harriet's free report here   Download Harriet's collaborative research report into The Sexualisation of Women in the Workplace here   Join the conversation and connect with Harriet on LinkedIn here   Watch Harriet's talk on the toxicity of perfectionism here   Interested to work with Harriet or to book her to speak? Reply here to Allison, her awesome EA at help@harrietwaleycohen.com Video: ITV's This Morning: body positivity and breast cancer

Episode 30 - Harriet Waley-Cohen fearlessly intertwines discussions of women's sexualization and pornography within Diversity, equity and inclusion (DEI), pioneering uncomfortable truths for transformative change. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Harriet Waley-Cohen is a speaker, facilitator, trainer, and coach, with a background in psychology, a decade in investments, and a further decade coaching senior women on confidence and leadership - she specializes in working with companies in traditionally male-dominated industries including banking, financial services, legal and tech. She supports clients in shifting their culture to one of outstanding allyship, getting a genuine ROI on their gender-focused DEI initiatives, and recruiting and retaining the best female talent. She is one of the only people in DEI who openly broaches the subject of the sexualization of women and pornography in the same context as allyship, and she's known as someone unafraid to speak uncomfortable truths to create change.  She offers a range of services from one-off workshops designed to start a different kind of conversation about DEI, to a series of workshops, programs, and consultancy that help companies break through the diversity glass ceiling. She also runs in-house confidence & leadership programs for senior and “rising star” women and takes on a handful of 121 coaching clients for bespoke support. ---- SOCIALS: https://www.linkedin.com/in/harriet-waley-cohen-speaker/ X: @harriet_wc Insta: @harriet_wc

⚠️Did you know that 22nd November 2023 marks the day when based on average earnings, women start working for free until the end of the year?!* Shocking isn't it?DEI Expert Harriet Waley-Cohen joins Caroline Donaghue and Priya Rawal on this explosive episode to discuss the cultural/societal systems that affect gender equity, equal pay and women in the workplace! Her latest report 'Why Imposter Syndrome is a DEI issue, and not a mindset issue' is a fascinating report into the culture of fixing women not the system and the implications this has on women in the workplace. With a background in psychology and investments, she specialises in working in male dominated industries, supporting them to shift their culture to allyship by encouraging the recruitment and retainment of the best female talents at all levels.Downloads: Why Imposter Syndrome is a DEI issue, and not a mindset issue and Sexualisation in the Workplace reportsSponsored by V1 Architectural Visualisation. Follow Caroline @caroline.donaghue and Priya @priya.rawal.london and the podcast page @therealrendezvous on Instagram and LinkedIn. Produced by BBE Podcast Agency. #therealrendezvous #harrietwaleycohen #femaleempowerment #genderequity #genderequality #superprime #womeninproperty #womeninrealestate #embraceequity #equalpayday Hosted on Acast. See acast.com/privacy for more information.

Hello lovely listeners! This week's episode is the second of our series of live episodes from our recent MWF Spring Conference. Nuthana interviewed Harriet and Nikki, who have both been previous guests on the podcasts, on the subjects of self worth and money mindset and the link between the two. We have a very special announcement to make - we have made membership to the MWF only £5 for all medical students! Sign up at this link: https://www.medicalwomensfederation.org.uk/members/join-us   Follow the Medical Women's Federation on social media: Website: Click here to join the Medical Women's Federation or sign up to our free newsletter Twitter: @medicalwomenuk Instagram: @medicalwomenuk Facebook: MedWomen   For any enquires about the Medical Women's Federation, email admin@medicalwomensfederation.org.uk  To get in touch about the podcast, email medicalwomenpodcast@gmail.com  This podcast is produced on behalf of the Medical Women's Federation by Dr Nuthana Bhayankaram & Ms Jenna MacKenzie. Our music is composed and played by Dr Kethaki Bhayankaram. Our cover art and social media posters are designed by Ms Danielle Nwadinobi.

Of course we're perfectionists. We learn what is 'correct' and then we try to function in the world of messy, unpredictable humans who throw curve balls every half hour! Perfectionism isn't just about having high standards. It's when you pin your self-worth to the attainment of those standards. When we decide something within us is unnacceptable, it becomes abhorent in others and we exercise judgement. Until we are prepared to look at the external environment of capitalism, consumerism, social media comparison, perfectionism will continue to thrive within us and between us

Of course we're perfectionists. We learn what is 'correct' and then we try to function in the world of messy, unpredictable humans who throw curve balls every half hour! Perfectionism isn't just about having high standards. It's when you pin your self-worth to the attainment of those standards. When we decide something within us is unnacceptable, it becomes abhorent in others and we exercise judgement. Until we are prepared to look at the external environment of capitalism, consumerism, social media comparison, perfectionism will continue to thrive within us and between us

Do you ever find that no matter how hard you try to fix your mindset, your behaviours and your habits, it still feels like the odds are stacked against you?I feel it too, sometimes.  In today's episode I speak with Harriet Waley Cohen who is a leadership coach specialising in Diversity, Equity and Inclusion activism.  Our conversation was incredibly eye opening and made me think a lot about the limitations placed upon women by an insidious and crafty system of patriarchal oppression.  Trigger warning.  If you DON'T want your world view changed, probably best you don't listen to this episode. In this conversation Harriet enlightens us on:

There is a lot of noise around Diversity, Inclusion, Equality and Belonging out there! And rightly so! Yet - very often women are invited to change! To look at themselves and “fix themselves” - where in fact Harriet talks to us about the root cause of systemic bullying, abuse, career suppression etc. - She demonstrates how some of the issues are deeply rooted in our male dominated leaderboards across all industries. Now - we love men what we don't love is the acceptance of some of the behaviours we see, some of the “insider friend to friend” favours we see and the devastating impact this can have on women, their careers, their wellbeing, their self worth. Harriet is a certified Victim Focus trainer on a mission to bring our beloved men on board of the change we need to make! Links Harriet Waley Cohen: https://www.harrietwaleycohen.com/ Harriet on LinkedIn: https://www.linkedin.com/in/harriet-waley-cohen-speaker/   Contact us at info@rutzconsulting.com or email me directly marianne@rutzconsulting.com Website: https://rutzconsulting.com/ Marianne on Linkedin: https://www.linkedin.com/in/marianne-rutz/   This Podcast is produced by: Andrew Madden Photography & Media Production

If you are a listener of Unraveling Money, you probably live in a capitalist and historically patriarchal society. You have more opportunity than any of the generations of women before you, yay! But you may still struggle with the invisible oppression the old paradigm imposes on all of us. On the podcast, this week, I am interviewing my amazing friend Harriet Waley Cohen who is the perfect person to help us understand how patriarchal influences are keeping us struggling with money and, most importantly, how to break free. I am thrilled that I now get to introduce her to you!In this podcast episode Harriet, myself (and you!) will explore:Harriets personal approach to money and the journey that got her hereThe story about the lady with 500 lipsticks and what it can teach us about self-worthThe ONE thing to work on for a lifetime of financial abundanceHow to become aware and then transcend the patriarchal waters we live inHit play now! Or subscribe and listen on Apple Podcasts or Spotify About Harriet:As a coach and widely respected motivational speaker, Harriet Waley Cohen empowers her clients and audiences to leave behind self-doubt, disempowering patterns and overwhelm in favour of new ways of thinking, feeling and acting that create confidence, wellbeing and success. Harriet has been through multiple transformations and knows what it takes to make deep rooted changes that stick, and to get through tough times and come out the other side stronger and wiser. Her mission is to make sure women know their true value and can make the impact they want to make in the world.Discover Harriet's work on LinkedIN, through her website or join her Facebook group.With love, Hanna x P.S. Ready to transform your relationship with money, too? Let's chat on a free Money Bliss Strategy Call.

If you are a listener of Unraveling Money, you probably live in a capitalist and historically patriarchal society. You have more opportunity than any of the generations of women before you, yay! But you may still struggle with the invisible oppression the old paradigm imposes on all of us. On the podcast, this week, I am interviewing my amazing friend Harriet Waley Cohen who is the perfect person to help us understand how patriarchal influences are keeping us struggling with money and, most importantly, how to break free. I am thrilled that I now get to introduce her to you!In this podcast episode Harriet, myself (and you!) will explore:Harriets personal approach to money and the journey that got her hereThe story about the lady with 500 lipsticks and what it can teach us about self-worthThe ONE thing to work on for a lifetime of financial abundanceHow to become aware and then transcend the patriarchal waters we live inHit play now! Or subscribe and listen on Apple Podcasts or Spotify About Harriet:As a coach and widely respected motivational speaker, Harriet Waley Cohen empowers her clients and audiences to leave behind self-doubt, disempowering patterns and overwhelm in favour of new ways of thinking, feeling and acting that create confidence, wellbeing and success. Harriet has been through multiple transformations and knows what it takes to make deep rooted changes that stick, and to get through tough times and come out the other side stronger and wiser. Her mission is to make sure women know their true value and can make the impact they want to make in the world.Discover Harriet's work on LinkedIN, through her website or join her Facebook group.With love, Hanna x P.S. Make sure to claim your 13 Money Bliss Affirmation Cards and accompanying audio here.P.P.S. Ready to transform your relationship with money? Book your free 20-min Money Bliss Exploration Call with Hanna now!

Have you ever wished you could do something about the negative voices in your head? Perhaps you have the courage to apply for something, and then your inner critic tells you that you are not good enough. Or you want to get on with some important work but your perfectionist stops you from submitting it until it's perfect. If this sounds familiar, you are in good company. We all have a whole host of voices in our heads that try to protect us but can often get in our way. Most of the time we keep these voices to ourselves, but what I want us to be able to do on this podcast is to discuss the things that we usually don't discuss. We spend our whole lives with one person – ourselves, and the way we speak to ourselves really matters. Most of the time, we speak to ourselves in a way we wouldn't imagine speaking to our family, friends and colleagues. Our guest today is speaker and coach Harriet Waley-Cohen, who specialises in helping women improve their self-worth, tame their perfectionist and turn their inner critic into an inner cheerleader. She joins us to share her tips on how we can turn these negative voices into our supporters. I hope you find this episode really helpful. Harriet also very kindly shared a free gift for our listeners which you can access here: bit.ly/InnerCriticTips Follow Harriet on social media: https://www.harrietwaleycohen.com/ https://twitter.com/harriet_wc https://www.facebook.com/groups/hwcTSS Harriet's Book recommendations: Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado-Perez Sexy But Psycho: How the Patriarchy Uses Women's Trauma Against Them by Jessica Taylor Follow the Medical Women's Federation on social media: Website: Click here to join the Medical Women's Federation or sign up to our free newsletter Twitter: @medicalwomenuk Instagram: @medicalwomenuk Facebook: MedWomen Back by popular request, you can find the reflective worksheet for this episode here. For any enquires about the Medical Women's Federation, email admin@medicalwomensfederation.org.uk To get in touch about the podcast, email medicalwomenpodcast@gmail.com This podcast is produced on behalf of the Medical Women's Federation by Dr Nuthana Bhayankaram & Ms Jenna MacKenzie. Our music is composed and played by Dr Kethaki Bhayankaram. Our cover art and social media posters are designed by Ms Danielle Nwadinobi.

In this episode of the Overgivers Anonymous, I'm excited to bring you Harriet Waley-Cohen as our guest. Harriet and I had met in a mastermind group several years ago. Whenever we connect I find her conversations to be so inspiring! Today we are going to be talking about your inner critic. The post The Inner Critic… It's not what you think with Harriet Waley-Cohen appeared first on Geeky Girl | Speaker | Author | Project Manager.

This week's podcast features guest host, women's leadership and empowerment coach, and long-time friend of Club Soda, Harriet Waley-Cohen. Harriet is joined by author and podcaster Janey Lee Grace and addiction consultant Ian Young. This inspirational trio discusses how sobriety has helped them and their clients to become more empowered.Meet your Empowering HostsHarriet Waley-CohenHarriet has been on her own sobriety journey for the last 18 years. Since she gave up drinking in 2002, she has been helping people realise personal empowerment and true potential in sobriety. Harriet comes at coaching from a very real place - she herself has had many life experiences, having recently survived breast cancer, all whilst being sober. You can find out more about Harriet's public speaking and coaching workshops on her website, or join her free Facebook page, Harriet's Inner Circle.Janey Lee GraceYou may know Janey as being co-presenter on the UK's biggest radio show, BBC Radio 2's  Steve Wright in the Afternoon. Janey also hosts her own podcast, Alcohol Free Life, and is an ambassador for the empowerment that sobriety can bring.  Janey is also the author of several books on Holistic Living, and her recent publication, 'Happy Healthy Sober: Ditch the booze and take control of your life' is available on Amazon now.Ian YoungIan knows recovery from the inside out. His struggle with drugs and alcohol gave him the insight to act; he's the founder of two of the largest drug rehabilitation services across the UK and Europe. Ian now lives in Phuket, Thailand, where he runs his private practice, Sober Services Global, as well as rehabilitation services in Southern Thailand. As you'll hear, empowerment has been a tool that Ian has found invaluable in supporting those in active addiction and their families.Support the show (https://joinclubsoda.com/product/tip-jar-support-club-soda/)

'I'm a perfectionist' used to be a clever answer you'd give in an interview when they asked you what your greatest weakness was, hoping that this would be an impressive and desirable trait. However, now that research shows that it is linked to a raft of mental and physical health conditions, there is greater awareness of the more toxic side of perfectionism. This webinar will dive into the light and dark sides, the pressures we all face and why, as well as the steps you can take to break free from toxic perfectionism to have a life and career filled with far greater success, confidence and wellbeing. Key takeaways include:- Understand what perfectionism is, where it comes from and how it can become toxic Learn how to shift to the healthier, more productive paradigm of progress and self-validation instead Examine whether a productivity and profit based definition of success is serving you personally, humanity and the planet. If not, how should success be defined? Presented by Harriet Waley-Cohen, Women's Leadership Coach and Award Winning Speaker

Hunted down to speak for audiences including Microsoft, Sky and Barclays, Harriet Waley-Cohen has empowered thousands of people over the last 17 years to believe in themselves and their potential. She has been through multiple transformations herself and knows what it takes to make deep rooted changes that stick, and get through tough times and emerge stronger and wiser. Harriet empowers people to leave behind self-doubt, disempowering patterns and overwhelm in favour of new ways of thinking, feeling and acting that create confidence, wellbeing and success. She is described by Vanessa Vallely OBE, MD of WeAreThe City as ‘a real superwoman who empowers others wherever she goes.' Harriet won Best Storyteller and Most Memorable Speaker at the 2019 UK Annual Female Speakers Conference, plus was given an award for Leadership in the World by The Network for Transformational Leaders at the end of 2019.

This week our podcast centres on our connection with self, our friend Harriet Waley-Cohen interviews Ian Young and Drew Lawson. We'd like to thank Harriet for guest-hosting the podcast, we're always grateful for her contributions toward Club Soda. Ian Young runs a recovery centre on the island of Koh Phanang, and Drew is a Holistic Therapist. In this interview, they get stuck into how they've found a deeper connection to self, as well as to those around them through sobriety. They discuss the physical expectations we place on ourselves to appear and appeal in certain ways, and delve into spiritual practices that they have found helpful in their journey through sobriety. Ian has a sober community around him and they enjoy dancing at the various parties on the island. At the peak of his pre-sobriety partying, Ian was using drink and drugs. He wasn't nourishing his body with food, and was hooked on sweet drinks like Malibu and Baileys. When he got sober, he worked in chocolate, and in this interview he talks about how he switched out those sweet drinks for a chocolate habit. He's trying to reduce this at the moment. Since becoming sober he says he feels he has found a connection with self that was always meant to be. He has become the person he was destined to be, and has let go of the need for external validation.Drew uses spiritual practice to find that connection with self. He meditates, and focusses on finding energy from yourself, rather than from external sources such as drugs and alcohol. Drew believes that being in service to others and dissolving selfish intent is the key to rebuilding a sense of self worth and connection with our true selves. The discussion also delves into relationships coming to an end, and how to find comfort in being single. Sex and self-pleasure are also part of the conversation, as well as finding the things in life that truly make you feel happy and fulfilled. Support the show (https://joinclubsoda.com/product/tip-jar-support-club-soda/)

In this episode, Harriet talks openly about her struggle with confidence and how now she has declared a war on self-worth. Listen to find out more, a very deep and insightful episode. Harriet Waley-Cohen has been through multiple transformations herself and knows what it takes to make deep-rooted changes that stick and to get through tough times and come out the other side stronger and wiser than ever. She is 17 years in recovery from addictions, left an unhappy marriage and went on to thrive, shifted from a 10-year banking career into motherhood and entrepreneurship, lives with a permanent pain condition after being driven into on the motorway in 2016, and is a recent breast cancer survivor.  Harriet's mission is to make sure people know their true value.

Harriet Waley-Cohen has come through many difficult times that life has thrown at her -- recovery from addictions, the breakup of her marriage, the pain after being hurt in a car accident and treatment for cancer. She now builds on her experiences and the lessons she has learned to help other women to flourish. What are Harriet’s tips for coping in a crisis? She tells us about the importance of accepting reality and working out whether the situation is one you have to cope with or need to change. She talks about the importance of enjoying what’s good in the here and now while also being able to dream of a different future, yet not dwelling in the potential wreckage of what might go wrong.

Connect to the World Class Female Speakers Community https://www.facebook.com/groups/WorldClassFemaleSpeakers/ This Episode Covers: Uncovering the many masks of imposter syndrome The cult of busy Disconnecting your worth from you income and things Never miss a show, get notifications direct to your inbox. http://bit.ly/TheLoveldaShow Remember to subscribe and drop us a 5 star review on iTunes. About Your Host: Entrepreneur & international MC, Moderator & host, Lovelda Vincenzi has been speaking and performing on stages since the age of 13 (www.lovelda.com). On a mission to unleash authentic powerful female voices, Lovelda runs World Class Female Speakers supporting women to get found, booked, and paid as speakers. As an MC and Moderator Lovelda has been trusted by organisers to introduce and facilitate conversations with political figureheads such as Margrethe Vestagar (European Commissioner for Competition) & Toomas Hendric Ilves (Former President of Estonia). In addition to celebrities such as Monica Lewinsky, Kunal Nayyar (Big Bang Theory), and Business Executives and Entrepreneurs such as Paul Polman (Former Unilever CEO). Connect with Lovelda: YouTube: https://www.youtube.com/c/LoveldaVincenzi FB: https://www.facebook.com/LoveldaVincenzi/ Instagram: https://www.instagram.com/loveldavincenzi/ Resources for Speakers Download your free copy of the Speaker Marketing Blueprint - https://www.worldclassfemalespeakers.com/speakermarketingblueprint/ About our Guest: Hunted down to speak for audiences including Microsoft, Sky and Barclays, Harriet Waley-Cohen has empowered thousands of people over the last 16 years to believe in themselves and their potential. She has been through multiple transformations herself and knows what it takes to make deep rooted changes that stick, and to get through tough times and emerge stronger and wiser. Harriet empowers people to leave behind self-doubt, disempowering patterns and overwhelm in favour of new ways of thinking, feeling and acting that create confidence, wellbeing and success. She is described by Vanessa Vallely OBE, MD of WeAreThe City as a real superwoman who empowers others wherever she goes. Connect with Harriet Waley Cohen: LinkedIn: https://www.linkedin.com/in/harriet-waley-cohen-speaker/ Facebook: https://www.facebook.com/groups/hwcTSS/ https://www.facebook.com/harrietwaleycohen/ Instagram: selflove_and_sass Links shared in this episode Free fb group, Harriet's Inner Circle: https://www.facebook.com/groups/hwcTSS/ Warrior Queen's BattleKit: conquer your inner world so you can have anything you want is here: https://bit.ly/queenkit

My speaker this week has been helping people for the last 16 years to believe in themselves and their potential. She has been through multiple transformations herself and knows what it takes to make deep rooted changes that stick, and to get through tough times and emerge stronger and wiser. She helps people to leave behind self-doubt, disempowering patterns and overwhelm in favour of new ways of thinking, feeling and acting that create confidence, wellbeing and success. Exactly what many of us will be needing right now. Please welcome my guest this week Harriet Waley-Cohen Please be aware that there are some swear words used in this recording. Bio Harriet Waley-Cohen has empowered thousands of people over the last 15 years to believe in themselves and their potential. She has been through multiple transformations herself and knows what it takes to make deep rooted changes that stick, and to get through tough times and come out the other side stronger and wiser than ever. Harriet is 16 years in recovery from addictions, left an unhappy marriage and went on to thrive, shifted from a 10-year banking career into motherhood and entrepreneurship, lives with a permanent pain condition after being driven into on the motorway in 2016, and is a recent breast cancer survivor. Harriet Waley-Cohen’s mission is to make sure people know their true value. She empowers her clients and audiences to leave behind self-doubt, disempowering patterns and overwhelm in favour of new ways of thinking, feeling and acting that create confidence, wellbeing and success. She is described by Vanessa Vallely OBE, MD of WeAreThe City as ‘a real superwoman who empowers others wherever she goes.’ Harriet’s style is authentic, engaging and interactive, leaving her audiences with practical tools and processes they can use right away for maximum impact and transformation.  Her topics sit especially well under the diversity and inclusion framework: mental health & emotional wellbeing, empowering women, and confidence building. Recorded on: 5th May 2020 Links: More about Harriet Waley-Cohen More about Maria Franzoni Ltd Connect with Maria on Linkedin Connect with Maria on FaceBook To book any of the speakers featured on the Speaking Business podcast, click here  

Learn how to speak to your body and honor what it wants. Learn how to love your body and honor it for the way it is. Almost every message teaches you about what is wrong with your body, let's honor our vessel and speak to what is right. Join me and guest, Harriet Waley-Cohen, for this very heartfelt conversation.

Harriet Waley-Cohen’s journey could never be described as easy. After spending seventeen years in recovery from addictions, beating breast cancer, and breaking away from an unhappy marriage, Harriet has to face harder battles than many of us can fathom. She’s here today to talk with Paul about her incredible journey, one that began in the heart, and which was ultimately successful when she learned to take radical personal responsibility. ABOUT GUEST Hunted down to speak for audiences including Microsoft, Barclays and Invesco, Harriet Waley-Cohen has empowered thousands of people over the last 15 years to believe in themselves and their potential.  She has been through multiple transformations herself and knows what it takes to make deep-rooted changes that stick, and to get through tough times and emerge stronger and wiser. Harriet empowers people to leave behind self-doubt, dis-empowering patterns and overwhelm in favour of new ways of thinking, feeling and acting that create confidence, wellbeing and success.  She is described by Vanessa Vallely OBE, MD as ‘a real superwoman who empowers others wherever she goes’. Contact Harriet via… harrietwaleycohen.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155 E-mail: paul@paul-lowe.org Twitter: https://twitter.com/PaulLoweHEARTS Web: https://www.speakingfromourhearts.org Instagram:  https://www.instagram.com/speakingfromourhearts1/ Facebook:  https://www.facebook.com/groups/343409936534175/ YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Does your inner critic allow you to love your body? Are you one of the 4% of people around the world who would describe themselves as beautiful? In this culture of perfectionism it can feel impossible to measure up, contributing to rising rates of depression and suicide. But what if you had the power to become the happiest, healthiest most fulfilled version of yourself? My guest today has confidence that you do. Harriet Waley-Cohen, believes in life-changing transformations, and envisions a world in which women and girls know that they and their bodies are ALWAYS good enough. 

The Sober Club is now closed for founder members but we will be re-opening in November, meanwhile get on the waiting list and grab our free Guide to Self care in Sobriety You can listen to all the podcasts at The Sober Club and read the blog posts. https://www.thesoberclub.com/ This week’s podcast talks about current news stories around alcohol and the links with mental health and anxiety and Janey interviews coach and body confidence expert Harriet Waley-Cohen who has had an incredible journey having been sober 17 years, had cancer and a car crash resulting in injuries, and yet is inspiring us all towards self-love and body confidence Monday 28th October. Don’t miss the event Are you Sober Curious? Hello Love Bloomsbury London. In fact it’s for everyone, whether you are new to this, or been sober for years, Janey’s special guest is Clare Pooley author of The Sober Diaries, and there will a free ‘mocktail’ courtesy of Senser Spirits. All profits from the £15 tickets (its free for those with cancer) go to the Hello Beautiful Foundation  Buy your tickets here   https://bit.ly/2l3ORmp

Janey interviews Harriet Waley-Cohen who has been through multiple transformations herself and now empowers others to leave behind self-doubt and disempowering patterns in favour of new ways of thinking.  Harriet can help you to believe in yourself and your potential.  She runs workshops and retreats for women called Goodbye Not Enough.  (but theres lots of insights in this interview for men too!) Janey also talks more about the upcoming free event Selfcare for the Sober Curious at The Jago in London Monday May 20th with Ailsa Frank hypnotherapist and Dr Richard Piper from Alcohol Change Uk  Hope you will join us, free drinks (AF and vegan nibbles) hosted by the charity My Yard. Sign up via eventbrite https://bit.ly/2Jd9zuE Janey is also MC'ing part of the Alcohol Change UK conference on Wed 19th June in London. Don't forget we'd love your stories or feedback janey@janeyleegrace.com Please follow on Instagram @janeyleegrace and if you haven't already please subscribe and rate the show - it means a LOT!

Introduction: Harriet Waley-Cohen (pronounced way-lee-co-in) is a speaker, a coach who specialises in showing women how to feel truly fabulous about themselves , a mother to two boys and a puppy. In this episode Harriet talks about  -  Her fabulous formula for someone to feel amazing about themselves Tips for someone with a really loud and debilitating inner critic Disempowering behaviours and how they affect your self-esteem Toxic perfectionism, and what you can do about it Her suggestions on how to start and end their day to feel really good about themselves     Harriet Waley- Cohen     Bio Harriet Waley-Cohen is a sought-after coach and speaker in the corporate, personal development and educational worlds. She is also mother to two boys and a cockerpoo called Fizzy (who has exactly the same hair as she does!).   Harriet is on a mission to ensure that all women feel truly, deeply fabulous about themselves.   She shows women how to be in total partnership with themselves in every area of their lives. Overwhelm, destructive habits, self-sabotage and low confidence become a thing of the past, replaced with self-esteem, emotional and physical health, satisfaction, happiness, fulfilment, balance and success.   Harriet has been through multiple transformations. She is close to 16 years in recovery from addictions, has thrived after ending an unhappy marriage, left the corporate world for entrepreneurship, and adjusted to life with injuries sustained in a car crash. Harriet knows first-hand what it takes to radically change how you feel about yourself, sustain your self-belief no matter what life throws at you and become truly well, totally in balance and incredibly successful.  Harriet has a B.Sc. in Psychology and qualified as a health and wellbeing coach with IIN, New York. She is also a certified coach for women's leadership movement One of Many, bringing the transformational rocket fuel of this approach into her work.   Speaking highlights for 2018 so far include Microsoft, We Are Future Leaders Conference for We Are The City, Invesco’s 7 European head offices, The Network For Transformational Leaders, Funzing, Interesting Talks London, Goodman Masson, Spencer Ogden, Mind Body Spirit Festival, numerous podcasts and at her own meet-up.  Online links: Website: www.harrietwaleycohen.com Twitter: @harriet_wc Facebook: harrietwaleycohen Instagram: @harriet_wc Linkedin: https://www.linkedin.com/in/harriet-waley-cohen-speaker/   If you have enjoyed this show then please leave a review.  How to leave an iTunes rating or review for a podcast from your iPhone or iPad Itunes link - http://apple.co/2xj5yud Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. ABOUT WENDY CAPEWELL Wendy is a Relationship  & Communication Coach, Public Speaker and Author. She helps people  improve their confidence, and self- esteem and communication skills which in turn improves their personal and professional relationships.  Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Twitter Account - Twitter Account - CLICK HERE  - https://twitter.com/wendycapewell Website – www.yourrelationshipspecialist.co.uk Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – wendy@yourrelationshipspecialist.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers.

How do you find the fortitude, determination and resilience to keep going in the face of adversity? How do you show your vulnerability in a way that inspires others and builds your credibility? Harriet Waley-Cohen has transitioned from addict to entrepreneur, from unhappily married wife to successful single mum…overcoming even more struggles along the way. Today, she speaks to young people in order for them to avoid some of the bear traps we can fall into, and also to adults who haven't been able to do so.   On this show Harriet shares how she uses vulnerability in her speaking and coaching, to help others beat their own demons, and grow her business.   What you'll learn How you can use speaking to get coaching clients Why your story can help you stand out from the crowd How you can use vulnerability as a tool for connecting with your audience Why using the same language your audience would use to describe their problem is key to making you and your content relatable Why it's important to take risks as a speaker and stay on the edge of your comfort zone in order to grow and develop your craft How you can position audience interaction to build on stories and embed tools Why humour and playfulness can help your audience connect with your message How we should question the negative thoughts we have about ourselves Why it's important to solicit feedback, develop and evolve your message to stay confident and relevant as a speaker The things speakers should put in place around them to stay resilient Why it's important to use social media, strategically, intentionally, and for the right reasons How sharing your view and opinions, even if they're polarising, is better than being boring Why you must acknowledge if something unexpected happens when you're speaking so that the audience can move on Why really understanding what your audience wants and needs is the key to becoming a great speaker   All things Harriet: www.harrietwaleycohen.com @harriet_WC (Twitter and Instagram) FB Group Harriet's Inner Circle   Resources* Think and Grow Rich – Napoleon Hill Think and Grow Rich – Napoleon Hill (Original)   Thanks for listening! To share your thoughts:                                                  leave a comment below. Share this show on Twitter, Facebook or LinkedIn.   To help the show out: Leave an honest review on iTunes. Your ratings and review really help get the word out and I read each one. Subscribe on iTunes.   *(please note if you use my link I get a small commission, but this does not affect your payment)

Self-esteem comes from Esteemable Acts. If you want to feel good about yourself you need to do good things, starting with how you treat yourself, your body and your mind. Harriet Waley-Cohen is a Health and Wellbeing coach and speaks on topics such as: Confidence & Self-esteem, total emotional and physical wellbeing and How to feel truly fabulous about yourself. In this episode Harriet gives the audience a peak into the journey that got her from rock bottom of addiction and abusive relationships, to one that empowers women to truly enjoy being themselves! Her tip: Show up every single day and practice being the best version of yourself one day at a time. An inspiration and privilege to have Harriet share her wisdom on episode 4 of the Adversity to Advantage podcast.

It's a first on the Mum To Millionaire podcast, the topic of how to deal with divorce. It's such a tricky subject to talk about, its highly personal, emotional and is heightened when kids are involved I was never married to the father of my child and have been a single mum for 8 years now. So to give you some real heart felt advice on how to cope with divorce the fabulous Harriet Waley-Cohen is on hand to share her experience Please look after yourself if you're currently going through a separation. I know Harriets divorce advice will really help you to thrive and reclaim your life in the best way possible ------------------- Did you like the Mum to Millionaire podcast? Want to discover more, read my diary of a single Mum and find out why I wanted to become a Mumpreneur? Then please head over to the blog http://www.mumtomillionaire.com/my-story and leave a comment. Lots of hugs, Veena V xx

In this week's episode I talk to wellness coach and speaker Harriet Waley-Cohen about how trust is the sexiest quality a man can possess when he's approaching a woman. Find out more about Harriet at www.harrietwaleycohen.com See acast.com/privacy for privacy and opt-out information.

In this week's episode I talk to wellness coach Harriet Waley-Cohen (www.harrietwaleycohen.com) about how you can't sacrifice your sense of self and your values for him That's no way to live your life See acast.com/privacy for privacy and opt-out information.

In this episode I talk to wellness coach Harriet Waley-Cohen (http://harrietwaleycohen.com/) about what to do if you need time away from a relationship to 'process' This teaches you how to communicate things to her in a way that isn't going to freak her out. Relationship saving advice! See acast.com/privacy for privacy and opt-out information.

I talk to wellness coach Harriet Waley-Cohen (http://harrietwaleycohen.com/) about the benefits of staying sober through a break up. We also discuss how even though you know he's not right how you can keep tricking yourself into thinking it's all about to come right in the end... and therefore abandon yourself! See acast.com/privacy for privacy and opt-out information.

This week I'm joined by wellness coach Harriet Waley-Cohen http://harrietwaleycohen.com/ to talk about embracing ALONENESS ... wow this is hard but so beautiful if you can nail it! See acast.com/privacy for privacy and opt-out information.

I'm joined by wellness coach Harriet Waley-Cohen to discuss how and if you should ask her for an open relationship. We'll be telling you: * How to recognise what level of commitment you can give her * How to honestly communicate this so that she's happy too You can find out more about Harriet here at http://harrietwaleycohen.com/ See acast.com/privacy for privacy and opt-out information.