The Locked up Living Podcast

Keywords Independent Monitoring Board, prison reform, criminology, Faith Spear, criminal justice, prison advocacy, emotional toll, monitoring prisons, recommendations, prison conditions Summary In this conversation, Faith Spear, a criminologist and former chair of the Independent Monitoring Board (IMB), shares her experiences and insights into the role of the IMB in monitoring prisons. She discusses the challenges faced by IMB members, the emotional toll of the work, and the need for reform within the prison system. Faith reflects on her journey to the IMB, the expectations versus reality of the role, and the impact of her whistleblowing article that led to her suspension. Despite the challenges, she remains passionate about prison reform and continues to advocate for change. takeaways The IMB is a statutory body that monitors prisons. Members of the IMB have 24/7 access to prisons but face challenges in independence. Faith's background in the voluntary sector influenced her path to the IMB. Expectations of the IMB role can differ significantly from reality. The IMB is funded by the Ministry of Justice, affecting its perceived independence. Building trust with prisoners is a significant challenge for IMB members. The emotional toll of working in prisons can be substantial. Support and camaraderie among IMB members can be lacking. Faith's whistleblowing article raised important issues but led to her suspension. Faith continues to advocate for prison reform through her blog and public speaking.     Faith Spear FRSA is a prison reform advocate best known for her integrity and as staunch critic of this country's prison system. Until January 2017, Faith served as Chair of the Independent Monitoring Board (IMB) at HMP/YOI Hollesley Bay. She authored a groundbreaking article published in The Prisons Handbook 2016 speaking out against wrongdoings, injustice, and unfairness in prisons and highlighted issues such as the deficiency in purposeful activity, poor prison conditions and lack of independent prison monitoring. As a result, Faith was controversially suspended from her role by the Prisons Minister, Andrew Selous MP, bullied and ostracised by her local IMB board and unsupported by the IMB Secretariat, faced two investigations and a disciplinary hearing at Ministry of Justice HQ. Dismissed from her role in January 2017 by the second Prisons Minister, Sam Gyimah and banned from the IMB for 5 years. Undeterred, Faith has developed a reputation for her courageous and outspoken stance on prison-related issues. Known for challenging the status quo and addressing systemic failures within the prison system. Her work has earned her respect among her peers and recognition as a leading voice in the ongoing efforts to reform the UK's prisons. Topics of Faith's blogs have proven consistently correct, evidenced by the crisis in our prisons, unprecedented overcrowding, critical understaffing, places of violence and devoid of any meaningful rehabilitative outcomes.   Follow Faith on X/Twitter: @fmspear Bluesky: @faithspear.bsky.social LinkedIn: https://www.linkedin.com/in/faith-spear-frsa-818a53149/ Blog: www.thecriminaljusticeblog.com

Keywords Independent Monitoring Board, prison reform, criminology, Faith Spear, criminal justice, prison advocacy, emotional toll, monitoring prisons, recommendations, prison conditions Summary In this conversation, Faith Spear, a criminologist and former chair of the Independent Monitoring Board (IMB), shares her experiences and insights into the role of the IMB in monitoring prisons. She discusses the challenges faced by IMB members, the emotional toll of the work, and the need for reform within the prison system. Faith reflects on her journey to the IMB, the expectations versus reality of the role, and the impact of her whistleblowing article that led to her suspension. Despite the challenges, she remains passionate about prison reform and continues to advocate for change. takeaways The IMB is a statutory body that monitors prisons. Members of the IMB have 24/7 access to prisons but face challenges in independence. Faith's background in the voluntary sector influenced her path to the IMB. Expectations of the IMB role can differ significantly from reality. The IMB is funded by the Ministry of Justice, affecting its perceived independence. Building trust with prisoners is a significant challenge for IMB members. The emotional toll of working in prisons can be substantial. Support and camaraderie among IMB members can be lacking. Faith's whistleblowing article raised important issues but led to her suspension. Faith continues to advocate for prison reform through her blog and public speaking.     Faith Spear FRSA is a prison reform advocate best known for her integrity and as staunch critic of this country's prison system. Until January 2017, Faith served as Chair of the Independent Monitoring Board (IMB) at HMP/YOI Hollesley Bay. She authored a groundbreaking article published in The Prisons Handbook 2016 speaking out against wrongdoings, injustice, and unfairness in prisons and highlighted issues such as the deficiency in purposeful activity, poor prison conditions and lack of independent prison monitoring. As a result, Faith was controversially suspended from her role by the Prisons Minister, Andrew Selous MP, bullied and ostracised by her local IMB board and unsupported by the IMB Secretariat, faced two investigations and a disciplinary hearing at Ministry of Justice HQ. Dismissed from her role in January 2017 by the second Prisons Minister, Sam Gyimah and banned from the IMB for 5 years. Undeterred, Faith has developed a reputation for her courageous and outspoken stance on prison-related issues. Known for challenging the status quo and addressing systemic failures within the prison system. Her work has earned her respect among her peers and recognition as a leading voice in the ongoing efforts to reform the UK's prisons. Topics of Faith's blogs have proven consistently correct, evidenced by the crisis in our prisons, unprecedented overcrowding, critical understaffing, places of violence and devoid of any meaningful rehabilitative outcomes.   Follow Faith on X/Twitter: @fmspear Bluesky: @faithspear.bsky.social LinkedIn: https://www.linkedin.com/in/faith-spear-frsa-818a53149/ Blog: www.thecriminaljusticeblog.com

summaryThis 'special' conversation between Naomi and David delves into the complex case of the Menendez brothers, who were convicted of murdering their parents in 1993. They have recently been resentenced and potentially be released on parole. The discussion explores the underlying motives behind their actions, the role of media in shaping public perception, the dynamics of family abuse, and the intricacies of the legal proceedings that followed. The speakers reflect on the psychological trauma experienced by the brothers and the complicity of family members, ultimately questioning societal perceptions of abuse and the nature of justice. takeaways The Menendez brothers were convicted in 1993 for murdering their parents. Media portrayal significantly influenced public perception of the case. Underlying motives for murder often stem from deep psychological trauma. Family dynamics can complicate perceptions of abuse and victimhood. The legal proceedings were marked by significant public and media scrutiny. The role of the mother in the abuse narrative is complex and often overlooked. Public perception can be swayed by sensationalized media coverage. The concept of a 'fixed' trial raises questions about justice and fairness. Understanding trauma is crucial in analyzing violent behavior. Photos and media representations can distort the reality of personal experiences.

summaryThis 'special' conversation between Naomi and David delves into the complex case of the Menendez brothers, who were convicted of murdering their parents in 1993. They have recently been resentenced and potentially be released on parole. The discussion explores the underlying motives behind their actions, the role of media in shaping public perception, the dynamics of family abuse, and the intricacies of the legal proceedings that followed. The speakers reflect on the psychological trauma experienced by the brothers and the complicity of family members, ultimately questioning societal perceptions of abuse and the nature of justice. takeaways The Menendez brothers were convicted in 1993 for murdering their parents. Media portrayal significantly influenced public perception of the case. Underlying motives for murder often stem from deep psychological trauma. Family dynamics can complicate perceptions of abuse and victimhood. The legal proceedings were marked by significant public and media scrutiny. The role of the mother in the abuse narrative is complex and often overlooked. Public perception can be swayed by sensationalized media coverage. The concept of a 'fixed' trial raises questions about justice and fairness. Understanding trauma is crucial in analyzing violent behavior. Photos and media representations can distort the reality of personal experiences.

Episode Summary: In this episode, hosts David Jones and Naomi Murphy meet with Ariella Steinhorn, a writer and media entrepreneur whose work focuses on relationship dynamics and the abuse of power. Ariella shares her journey from founding the whistleblower platform Lioness to her current project, Nonlinear Love, which explores the complexities of dating, relationships, and breakups. The conversation delves into the impact of non-disclosure agreements (NDAs) on personal narratives, the importance of storytelling, and how joy can be found amidst challenging work. Key Topics Discussed:- The concept of Nonlinear Love and its mission to share diverse stories about relationships without oversimplifying them. - Ariella's background in working with whistleblowers and the significance of giving a voice to those silenced by NDAs. - The challenges of monetizing storytelling platforms and the evolution of Ariella's projects. - The role of joy and self-care in navigating heavy topics related to power dynamics and personal experiences. - Insights into the differences in perspectives between individuals in relationships and how those perspectives shape their narratives. Bio: Ariella Steinhorn is a writer and media entrepreneur whose work focuses on relationship dynamics and the abuse of power. She founded the whistleblower platform Lioness and currently runs a storytelling company called Superposition. Her personal writing has been featured in prominent publications such as the New York Times, Slate, and Business Insider. https://www.nonlinearlove.com/about

Episode Summary: In this episode, hosts David Jones and Naomi Murphy meet with Ariella Steinhorn, a writer and media entrepreneur whose work focuses on relationship dynamics and the abuse of power. Ariella shares her journey from founding the whistleblower platform Lioness to her current project, Nonlinear Love, which explores the complexities of dating, relationships, and breakups. The conversation delves into the impact of non-disclosure agreements (NDAs) on personal narratives, the importance of storytelling, and how joy can be found amidst challenging work. Key Topics Discussed:- The concept of Nonlinear Love and its mission to share diverse stories about relationships without oversimplifying them. - Ariella's background in working with whistleblowers and the significance of giving a voice to those silenced by NDAs. - The challenges of monetizing storytelling platforms and the evolution of Ariella's projects. - The role of joy and self-care in navigating heavy topics related to power dynamics and personal experiences. - Insights into the differences in perspectives between individuals in relationships and how those perspectives shape their narratives. Bio: Ariella Steinhorn is a writer and media entrepreneur whose work focuses on relationship dynamics and the abuse of power. She founded the whistleblower platform Lioness and currently runs a storytelling company called Superposition. Her personal writing has been featured in prominent publications such as the New York Times, Slate, and Business Insider. https://www.nonlinearlove.com/about

In this episode, Naomi Murphy and David Jones sit down with Gemma Applegarth, an expert in mindfulness and running, to explore the fascinating intersection of these two practices. Gemma shares her insights on what mindfulness truly is, dispels common myths, and discusses how it can enhance our running experience. Whether you're a seasoned runner or just starting out, this episode offers valuable tips on incorporating mindfulness into your routine for improved well-being. https://www.activemindfulness.org.uk/ Key Topics Discussed  1. What is Mindfulness?- Definition and core principles of mindfulness. - The importance of being present in the moment. 2. Myths About Mindfulness:- Common misconceptions that may prevent people from practicing mindfulness. - Clarifying what mindfulness is and what it is not. 3. Mindfulness in Practice:- Examples of mindfulness techniques and exercises. - Addressing the misconception that mindfulness requires sitting cross-legged. 4. Evidence Base for Mindfulness: - Overview of research supporting the benefits of mindfulness. - Discussion of studies that highlight its effectiveness. 5. Conditions Benefited by Mindfulness: - Various mental and physical health conditions that mindfulness can help alleviate. 6. Mindfulness and Running: - Gemma's personal journey of discovering how mindfulness complements running. - The benefits of combining these two practices. 7. Mindful Running in the NHS: - Gemma's work with the NHS and how she integrates mindful running into her practice. - Success stories and feedback from participants. 8. Getting Started with Mindful Running:- Tips for beginners who want to incorporate mindfulness into their running routine. - Addressing the challenges faced by new mindful runners.

In this episode, Naomi Murphy and David Jones sit down with Gemma Applegarth, an expert in mindfulness and running, to explore the fascinating intersection of these two practices. Gemma shares her insights on what mindfulness truly is, dispels common myths, and discusses how it can enhance our running experience. Whether you're a seasoned runner or just starting out, this episode offers valuable tips on incorporating mindfulness into your routine for improved well-being. https://www.activemindfulness.org.uk/ Key Topics Discussed  1. What is Mindfulness?- Definition and core principles of mindfulness. - The importance of being present in the moment. 2. Myths About Mindfulness:- Common misconceptions that may prevent people from practicing mindfulness. - Clarifying what mindfulness is and what it is not. 3. Mindfulness in Practice:- Examples of mindfulness techniques and exercises. - Addressing the misconception that mindfulness requires sitting cross-legged. 4. Evidence Base for Mindfulness: - Overview of research supporting the benefits of mindfulness. - Discussion of studies that highlight its effectiveness. 5. Conditions Benefited by Mindfulness: - Various mental and physical health conditions that mindfulness can help alleviate. 6. Mindfulness and Running: - Gemma's personal journey of discovering how mindfulness complements running. - The benefits of combining these two practices. 7. Mindful Running in the NHS: - Gemma's work with the NHS and how she integrates mindful running into her practice. - Success stories and feedback from participants. 8. Getting Started with Mindful Running:- Tips for beginners who want to incorporate mindfulness into their running routine. - Addressing the challenges faced by new mindful runners.

Victoria Pagan is a senior lecturer  at Newcastle University and she researches how knowledge is used and violated alongside morality and ethics. She explores tensions between secrecy and transparency and the use of non-disclosure agreements when misused to silence those with less power.   keywords Non-Disclosure Agreements, NDAs, organizational behavior, ethics, power dynamics, silencing, victim support, legal perspective, moral perspective, workplace misconduct summary In this conversation, Victoria discusses, with David and Naomi, the implications of non-disclosure agreements (NDAs) in various organizational contexts, particularly focusing on their misuse to silence victims of misconduct. She explores the tension between secrecy and transparency, the moral versus legal perspectives on NDAs, and the psychological impact on individuals who are bound by these agreements. The discussion also highlights the power dynamics at play, particularly regarding gender, and emphasizes the importance of finding ways for victims to share their stories safely. Ultimately, Victoria advocates for a more supportive and accountable organizational culture that prioritizes the voices of the marginalized. takeaways NDAs can be used to silence victims of misconduct. The misuse of NDAs raises ethical concerns in organizations. Power dynamics often dictate who gets silenced. Victims may feel they cannot speak out due to fear of disbelief. Legal protections for victims are often inadequate. The language surrounding NDAs can be deeply impactful. Organizations need to foster a culture of accountability. Restorative justice offers a potential path forward. Sharing stories can be a powerful form of healing.

Victoria Pagan is a senior lecturer  at Newcastle University and she researches how knowledge is used and violated alongside morality and ethics. She explores tensions between secrecy and transparency and the use of non-disclosure agreements when misused to silence those with less power.   keywords Non-Disclosure Agreements, NDAs, organizational behavior, ethics, power dynamics, silencing, victim support, legal perspective, moral perspective, workplace misconduct summary In this conversation, Victoria discusses the implications of non-disclosure agreements (NDAs) in various organizational contexts, particularly focusing on their misuse to silence victims of misconduct. She explores the tension between secrecy and transparency, the moral versus legal perspectives on NDAs, and the psychological impact on individuals who are bound by these agreements. The discussion also highlights the power dynamics at play, particularly regarding gender, and emphasizes the importance of finding ways for victims to share their stories safely. Ultimately, Victoria advocates for a more supportive and accountable organizational culture that prioritizes the voices of the marginalized. takeaways NDAs can be used to silence victims of misconduct. The misuse of NDAs raises ethical concerns in organizations. Power dynamics often dictate who gets silenced. Victims may feel they cannot speak out due to fear of disbelief. Legal protections for victims are often inadequate. The language surrounding NDAs can be deeply impactful. Organizations need to foster a culture of accountability. Restorative justice offers a potential path forward. Sharing stories can be a powerful form of healing.

Keywords restorative justice, patient safety, healthcare, grief, medical harm, complaint process, legal journey, systemic change, Jo Hughes, Jasmine, healthcare, restorative justice, patient safety, moral repair, learning culture, shame, grief, accountability, healthcare staff, patient harm Summary In this conversation, Jo Hughes shares her profound journey following the tragic death of her daughter, Jasmine, due to medical harm. Jo discusses her transition from grief to advocacy, emphasizing the importance of restorative practices in healthcare. She highlights the lack of curiosity from medical professionals in the aftermath of her daughter's death, the challenges she faced in navigating the complaint process, and the lengthy legal journey that followed. Jo reflects on the systemic issues within healthcare that prioritize risk management over patient and family needs, while also expressing hope for future improvements in patient safety and care responses. In this conversation, Joanne Hughes discusses the importance of creating a just and learning culture in healthcare, emphasizing the need to understand and learn from events that cause patient harm. She highlights the complexities of healthcare, the fallibility of human beings, and the necessity of transparency and accountability. Hughes introduces the concept of 'Restorative Lens,' a consultancy aimed at applying restorative practices in healthcare settings. She stresses the importance of moral repair and the need to balance learning from harm with the emotional impacts on patients, families, and healthcare staff. The conversation concludes with a call for a deeper understanding of moral injury and the obligations of healthcare systems to address these issues.   Check out these papers that Jo recommends; https://onlinelibrary.wiley.com/doi/epdf/10.1111/hex.13478 https://www.frontiersin.org/journals/health-services/articles/10.3389/frhs.2024.1473296/full https://www.researchgate.net/profile/Chris-Marshall-11/publication/335626259_Justice_as_care/links/61ea176ac5e3103375ac7252/Justice-as-care.pdf Jo is a busy working Mum who lives in Cambridgeshire, where she enjoys walking her two labradors at sunset , releasing the stresses of the day by taking in the wonder of the fenland sky at dusk.  Director of Restorative Lens, Jo provides Restorative Practice Consultancy, Co-design, Facilitation and Training within Healthcare. Jo has a particular interest in Restorative responses to Patient Harm from safety Incidents. The tragic death of her first child Jasmine in 2011 has inspired this choice of career. While restorative responses to baby and child harm are her passion project, Jo helps healthcare organisations prioritise wellbeing, trust and healthy relations in all activity, supporting staff wellbeing and quality patient care, supporting  workplace conflict resolution, restorative leadership and healthy team dynamics as frequently as patient facing restorative work.  Jo is a trustee of the UK Restorative Justice Council, a member of the Restorative Justice All Party Parliamentary Group working group for Restorative Practice in Healthcare, and a member of the International Collaborative for Restorative Initiatives in Healthcare. As co-Founder of the Harmed Patients Alliance, she undertakes pro-bono work aimed at addressing the causes of compounded harm for patients and their families injured by their care, with current focus on development of the Harmed Patient Pathway”

Keywords restorative justice, patient safety, healthcare, grief, medical harm, complaint process, legal journey, systemic change, Jo Hughes, Jasmine, healthcare, restorative justice, patient safety, moral repair, learning culture, shame, grief, accountability, healthcare staff, patient harm Summary In this conversation, Jo Hughes shares her profound journey following the tragic death of her daughter, Jasmine, due to medical harm. Jo discusses her transition from grief to advocacy, emphasizing the importance of restorative practices in healthcare. She highlights the lack of curiosity from medical professionals in the aftermath of her daughter's death, the challenges she faced in navigating the complaint process, and the lengthy legal journey that followed. Jo reflects on the systemic issues within healthcare that prioritize risk management over patient and family needs, while also expressing hope for future improvements in patient safety and care responses. In this conversation, Joanne Hughes discusses the importance of creating a just and learning culture in healthcare, emphasizing the need to understand and learn from events that cause patient harm. She highlights the complexities of healthcare, the fallibility of human beings, and the necessity of transparency and accountability. Hughes introduces the concept of 'Restorative Lens,' a consultancy aimed at applying restorative practices in healthcare settings. She stresses the importance of moral repair and the need to balance learning from harm with the emotional impacts on patients, families, and healthcare staff. The conversation concludes with a call for a deeper understanding of moral injury and the obligations of healthcare systems to address these issues.   Check out these papers that Jo recommends; https://onlinelibrary.wiley.com/doi/epdf/10.1111/hex.13478 https://www.frontiersin.org/journals/health-services/articles/10.3389/frhs.2024.1473296/full https://www.researchgate.net/profile/Chris-Marshall-11/publication/335626259_Justice_as_care/links/61ea176ac5e3103375ac7252/Justice-as-care.pdf Jo is a busy working Mum who lives in Cambridgeshire, where she enjoys walking her two labradors at sunset , releasing the stresses of the day by taking in the wonder of the fenland sky at dusk.  Director of Restorative Lens, Jo provides Restorative Practice Consultancy, Co-design, Facilitation and Training within Healthcare. Jo has a particular interest in Restorative responses to Patient Harm from safety Incidents. The tragic death of her first child Jasmine in 2011 has inspired this choice of career. While restorative responses to baby and child harm are her passion project, Jo helps healthcare organisations prioritise wellbeing, trust and healthy relations in all activity, supporting staff wellbeing and quality patient care, supporting  workplace conflict resolution, restorative leadership and healthy team dynamics as frequently as patient facing restorative work.  Jo is a trustee of the UK Restorative Justice Council, a member of the Restorative Justice All Party Parliamentary Group working group for Restorative Practice in Healthcare, and a member of the International Collaborative for Restorative Initiatives in Healthcare. As co-Founder of the Harmed Patients Alliance, she undertakes pro-bono work aimed at addressing the causes of compounded harm for patients and their families injured by their care, with current focus on development of the Harmed Patient Pathway”

Episode Summary: In this episode of the Locked Up Living podcast, Naomi Murphy and David Jones meet down with Andy Agathangelou, the founder of the Transparency Taskforce. Andy shares his mission to reform the financial sector, emphasizing the importance of transparency in promoting ethical behavior and accountability. The conversation delves into the systemic issues within the finance industry, the risks faced by whistleblowers, and the motivations behind those who choose to speak up against wrongdoing.   Key Topics Discussed: - Introduction to the Transparency Taskforce and its aims - The systemic problems in the financial sector and the need for reform - The significance of transparency as a tool for behavior change - Personal experiences that led Andy to advocate for financial reform - The risks and consequences faced by whistleblowers in the finance industry - The role of organizations like Bank Confidential in supporting whistleblowers - The debate on whether the UK should adopt a reward system for whistleblowers similar to that in the US   Quotes: - "Transparency is really powerful. If we can harness the power of transparency, we can drag what's happening in the shadows into the sunlight." - "People who speak up are often decent human beings who care and know the difference between right and wrong."   Resources Mentioned: - Transparency Taskforce: https://transparencytaskforce.org/ - Bank Confidential: https://bankconfidential.com/

Episode Summary: In this episode of the Locked Up Living podcast, Naomi Murphy and David Jones meet down with Andy Agathangelou, the founder of the Transparency Taskforce. Andy shares his mission to reform the financial sector, emphasizing the importance of transparency in promoting ethical behavior and accountability. The conversation delves into the systemic issues within the finance industry, the risks faced by whistleblowers, and the motivations behind those who choose to speak up against wrongdoing.   Key Topics Discussed: - Introduction to the Transparency Taskforce and its aims - The systemic problems in the financial sector and the need for reform - The significance of transparency as a tool for behavior change - Personal experiences that led Andy to advocate for financial reform - The risks and consequences faced by whistleblowers in the finance industry - The role of organizations like Bank Confidential in supporting whistleblowers - The debate on whether the UK should adopt a reward system for whistleblowers similar to that in the US   Quotes: - "Transparency is really powerful. If we can harness the power of transparency, we can drag what's happening in the shadows into the sunlight." - "People who speak up are often decent human beings who care and know the difference between right and wrong."   Resources Mentioned: - Transparency Taskforce: https://transparencytaskforce.org/ - Bank Confidential: https://bankconfidential.com/

Keywords National Liberal Club, diversity, community engagement, networking, youth empowerment, cultural change, social mobility, inclusion, public policy, civil society Summary In this conversation, David and Naomi meet with Cllr Noel Hadjimichael to discuss the importance of building a diverse community using the containing structure  of the National Liberal Club and emphasizing the need for engagement, networking, and creating inclusive spaces. Noel shares insights from his personal experiences and highlights the challenges and opportunities faced by the younger generation. The discussion also touches on the significance of authenticity in cultural change and the role of youth in shaping the future. takeaways The National Liberal Club serves as a platform for diverse voices. Creating a community requires intentional engagement and networking. Inclusivity is essential for fostering meaningful conversations. Personal experiences shape our understanding of diversity. Authenticity is key to successful cultural change. Youth engagement is crucial for social mobility. Diversity should not be treated as a tick box exercise. Listening and engaging with different perspectives enriches discussions. Building connections across different backgrounds fosters understanding. The younger generation is resilient and eager to contribute.

Keywords National Liberal Club, diversity, community engagement, networking, youth empowerment, cultural change, social mobility, inclusion, public policy, civil society Summary In this conversation, David and Naomi meet with Cllr Noel Hadjimichael to discuss the importance of building a diverse community using the containing structure  of the National Liberal Club and emphasizing the need for engagement, networking, and creating inclusive spaces. Noel shares insights from his personal experiences and highlights the challenges and opportunities faced by the younger generation. The discussion also touches on the significance of authenticity in cultural change and the role of youth in shaping the future. takeaways The National Liberal Club serves as a platform for diverse voices. Creating a community requires intentional engagement and networking. Inclusivity is essential for fostering meaningful conversations. Personal experiences shape our understanding of diversity. Authenticity is key to successful cultural change. Youth engagement is crucial for social mobility. Diversity should not be treated as a tick box exercise. Listening and engaging with different perspectives enriches discussions. Building connections across different backgrounds fosters understanding. The younger generation is resilient and eager to contribute.

keywordsSane Seven, portrait photography, women empowerment, inclusivity, art advocacy, visual storytelling, gender equality, therapeutic photography, representation, social issues summaryNaomi Murphy and David Jones met with Sane Seven, an internationally acclaimed portrait photographer and discussed her mission to portray women as multifaceted individuals beyond their physical beauty. She emphasizes the importance of trust and comfort in her photography sessions, often preparing extensively to create a relaxed environment for her subjects. Sane shares her belief in the therapeutic benefits of photography, both for the subjects and for herself as an artist. She advocates for inclusivity and diversity in her work, addressing social issues and gender equality through her art. The conversation highlights the power of visual storytelling and the role of art in healing communities and challenging societal norms. takeaways Sane Seven aims to portray women as multifaceted individuals. Trust and comfort are essential in photography sessions. Research and preparation are crucial for successful shoots. Photography can have therapeutic benefits for subjects. Art can serve as a powerful tool for advocacy. Inclusivity and diversity are central to Sane's work. Visual storytelling can evoke strong emotional responses. Gender equality remains a significant challenge globally. Social media can bridge cultural gaps among women. Art has the potential to heal communities and societies.

keywordsSane Seven, portrait photography, women empowerment, inclusivity, art advocacy, visual storytelling, gender equality, therapeutic photography, representation, social issues summaryNaomi Murphy and David Jones met with Sane Seven, an internationally acclaimed portrait photographer and discussed her mission to portray women as multifaceted individuals beyond their physical beauty. She emphasizes the importance of trust and comfort in her photography sessions, often preparing extensively to create a relaxed environment for her subjects. Sane shares her belief in the therapeutic benefits of photography, both for the subjects and for herself as an artist. She advocates for inclusivity and diversity in her work, addressing social issues and gender equality through her art. The conversation highlights the power of visual storytelling and the role of art in healing communities and challenging societal norms. takeaways Sane Seven aims to portray women as multifaceted individuals. Trust and comfort are essential in photography sessions. Research and preparation are crucial for successful shoots. Photography can have therapeutic benefits for subjects. Art can serve as a powerful tool for advocacy. Inclusivity and diversity are central to Sane's work. Visual storytelling can evoke strong emotional responses. Gender equality remains a significant challenge globally. Social media can bridge cultural gaps among women. Art has the potential to heal communities and societies.

Keywords narcissism, celebrity culture, psychological trauma, iconic fame, emotional health, mentalization based therapy, complex PTSD, personality disorders, childhood influences, societal perceptions, celebrity culture, narcissism, parenting, public perception, mental health, leadership, persona, ethical dilemmas, political spectrum Summary In this conversation, clinical psychologist Dr Simon Rogoff discusses his insights into narcissism, trauma, and celebrity culture. He explores the motivations behind iconic fame, the psychological complexities of maintaining a public persona, and the societal implications of our fascination with celebrities. Simon emphasizes the duality of fame, the impact of childhood experiences on personality development, and the often-overlooked emotional vulnerabilities of those in the public eye. In this conversation, Dr. Rogoff explores the complex interplay between celebrity culture, narcissism, and public perception. He discusses the implications of parenting styles on future icons, the role of narcissism in transforming talent into celebrity, and the ethical dilemmas faced by mental health professionals when addressing public figures. The dialogue also delves into the shift from character to persona in leadership, the impact of personal tragedy on public figures' believability, and the challenges of navigating ethical considerations surrounding controversial artists. Takeaways Simon Rogoff specializes in personality disorders and trauma. He writes about the intersection of narcissism and celebrity culture. Iconic fame is often pursued rather than accidental. Childhood experiences significantly shape future personalities. Emotional neglect can lead to narcissistic strategies. Society struggles to reconcile the duality of celebrity personas. Narcissism can manifest in both admirable and condemnable ways. Maintaining a public persona requires ongoing psychological work. The public often idealizes or denigrates celebrities without nuance. Understanding narcissism can help prevent unwanted behaviors. Raising a star often involves ruthless parenting strategies. Narcissism can be a necessary trait for celebrity success. Public tolerance for narcissism has its limits. Labeling someone as narcissistic can be a defense mechanism. Mental health professionals face ethical dilemmas with public figures. The shift from character to persona affects leadership dynamics. Believability can be compromised after personal tragedy. Narcissism exists across the political spectrum. Ethical dilemmas arise when dealing with controversial figures. Separating the art from the artist is a complex challenge.

Keywords narcissism, celebrity culture, psychological trauma, iconic fame, emotional health, mentalization based therapy, complex PTSD, personality disorders, childhood influences, societal perceptions, celebrity culture, narcissism, parenting, public perception, mental health, leadership, persona, ethical dilemmas, political spectrum Summary In this conversation, clinical psychologist Dr Simon Rogoff discusses his insights into narcissism, trauma, and celebrity culture. He explores the motivations behind iconic fame, the psychological complexities of maintaining a public persona, and the societal implications of our fascination with celebrities. Simon emphasizes the duality of fame, the impact of childhood experiences on personality development, and the often-overlooked emotional vulnerabilities of those in the public eye. In this conversation, Dr. Rogoff explores the complex interplay between celebrity culture, narcissism, and public perception. He discusses the implications of parenting styles on future icons, the role of narcissism in transforming talent into celebrity, and the ethical dilemmas faced by mental health professionals when addressing public figures. The dialogue also delves into the shift from character to persona in leadership, the impact of personal tragedy on public figures' believability, and the challenges of navigating ethical considerations surrounding controversial artists. Takeaways Simon Rogoff specializes in personality disorders and trauma. He writes about the intersection of narcissism and celebrity culture. Iconic fame is often pursued rather than accidental. Childhood experiences significantly shape future personalities. Emotional neglect can lead to narcissistic strategies. Society struggles to reconcile the duality of celebrity personas. Narcissism can manifest in both admirable and condemnable ways. Maintaining a public persona requires ongoing psychological work. The public often idealizes or denigrates celebrities without nuance. Understanding narcissism can help prevent unwanted behaviors. Raising a star often involves ruthless parenting strategies. Narcissism can be a necessary trait for celebrity success. Public tolerance for narcissism has its limits. Labeling someone as narcissistic can be a defense mechanism. Mental health professionals face ethical dilemmas with public figures. The shift from character to persona affects leadership dynamics. Believability can be compromised after personal tragedy. Narcissism exists across the political spectrum. Ethical dilemmas arise when dealing with controversial figures. Separating the art from the artist is a complex challenge.

keywords obedience, authority, genocide, psychology, neuroscience, ethical research, social dynamics, moral dilemmas, justice, trauma summary In this conversation, David Jones and Naomi Murphy speak with Emilie Caspar, a social and cognitive neuroscientist, about her research on obedience to authority, particularly in the context of genocide. They discuss the ethical challenges of studying such sensitive topics, the psychological profiles of perpetrators, and the decision-making processes involved in committing atrocities. Emily shares insights from her studies in various countries affected by genocide, highlighting the importance of understanding the social dynamics that lead to obedience and the potential for resilience and resistance among individuals. The conversation also touches on the emotional toll of researching these topics and the significance of role models in shaping moral decisions. Anyone who has come across the work of Stanley Milgram with find this fascinating.   Just Following Orders: Atrocities and the Brain Science of Obedience https://www.amazon.co.uk/Just-Following-Orders-Atrocities-Obedience/dp/1009385437

keywords obedience, authority, genocide, psychology, neuroscience, ethical research, social dynamics, moral dilemmas, justice, trauma summary In this conversation, David Jones and Naomi Murphy speak with Emilie Caspar, a social and cognitive neuroscientist, about her research on obedience to authority, particularly in the context of genocide. They discuss the ethical challenges of studying such sensitive topics, the psychological profiles of perpetrators, and the decision-making processes involved in committing atrocities. Emily shares insights from her studies in various countries affected by genocide, highlighting the importance of understanding the social dynamics that lead to obedience and the potential for resilience and resistance among individuals. The conversation also touches on the emotional toll of researching these topics and the significance of role models in shaping moral decisions. Anyone who has come across the work of Stanley Milgram with find this fascinating.   Just Following Orders: Atrocities and the Brain Science of Obedience https://www.amazon.co.uk/Just-Following-Orders-Atrocities-Obedience/dp/1009385437

In this episode, David Jones and Dr Naomi Murphy meet with Julie McFarlane, a prominent figure in the fight against exploitative non-disclosure agreements (NDAs) and advocate for access to justice. Julie shares her insights on the challenges faced by individuals navigating the legal system, particularly those who self-represent. We discuss the implications of NDAs in workplace investigations, the importance of knowledge as power, and the need for systemic change within the legal profession. https://www.cantbuymysilence.com/ https://representingyourselfcanada.com/ https://www.amazon.co.uk/Going-Public-Survivors-Journey-Action/dp/1771134755   Key Topics Discussed: - Julie's background and her journey towards advocating for marginalized individuals. - The purpose and structure of the Canadian side of Can't Buy My Silence, focusing on educating people about NDAs. - The psychological impact of navigating the legal system, including experiences of PTSD among self-representing litigants. - The challenges faced by individuals when dealing with health authorities and legal agreements. - The importance of trauma-informed approaches in legal processes. - The role of whistleblowing lawyers and the current landscape in Canada. - Julie's personal experiences with the legal system and her advocacy work

In this episode, David Jones and Dr Naomi Murphy meet with Julie McFarlane, a prominent figure in the fight against exploitative non-disclosure agreements (NDAs) and advocate for access to justice. Julie shares her insights on the challenges faced by individuals navigating the legal system, particularly those who self-represent. We discuss the implications of NDAs in workplace investigations, the importance of knowledge as power, and the need for systemic change within the legal profession. https://www.cantbuymysilence.com/ https://representingyourselfcanada.com/ https://www.amazon.co.uk/Going-Public-Survivors-Journey-Action/dp/1771134755   Key Topics Discussed: - Julie's background and her journey towards advocating for marginalized individuals. - The purpose and structure of the Canadian side of Can't Buy My Silence, focusing on educating people about NDAs. - The psychological impact of navigating the legal system, including experiences of PTSD among self-representing litigants. - The challenges faced by individuals when dealing with health authorities and legal agreements. - The importance of trauma-informed approaches in legal processes. - The role of whistleblowing lawyers and the current landscape in Canada. - Julie's personal experiences with the legal system and her advocacy work.

Keywords forensic psychology, therapeutic community, learning disabilities, prison system, mental health, Sue Jamieson, Gartree, Grendon, staff support, holistic care Summary In this conversation David Jones and Naomi Murphy meet with Sue Jamieson, a forensic psychologist and clinical lead for the TC Plus at HMP Gartree, shares her diverse career journey and insights into the challenges and rewards of working in forensic psychology. She discusses her transition from a scientific background to psychology, the differences between therapeutic environments in prisons, and the unique challenges faced when working with individuals with learning disabilities. Sue emphasizes the importance of holistic care and the need for supportive environments for both staff and residents in the prison system.

Keywords forensic psychology, therapeutic community, learning disabilities, prison system, mental health, Sue Jamieson, Gartree, Grendon, staff support, holistic care Summary In this conversation David Jones and Naomi Murphy meet with Sue Jamieson, a forensic psychologist and clinical lead for the TC Plus at HMP Gartree, shares her diverse career journey and insights into the challenges and rewards of working in forensic psychology. She discusses her transition from a scientific background to psychology, the differences between therapeutic environments in prisons, and the unique challenges faced when working with individuals with learning disabilities. Sue emphasizes the importance of holistic care and the need for supportive environments for both staff and residents in the prison system.

In this powerful episode Naomi Murphy and David Jones meet with former professional footballer Andy Woodward who shares his harrowing journey of survival and advocacy after disclosing the sexual abuse he suffered at the hands of football coach Barry Bennell. Andy discusses the challenges he faced in the media, the importance of trauma-informed journalism, and his commitment to helping others who have experienced similar trauma. He reflects on the impact of his experiences on his family and his personal journey towards healing and empowerment. Andy Woodward. was catapulted onto the front covers of the press in 2016 when he disclosed that he had been sexually abused over several years by the football coach Barry Bennell. He's written an award winning book, Position of Trust and the film Floodlights showed some of his story. He was a founding member of The Offside Trust and supported the setting up of Operation Hydrant. https://www.amazon.co.uk/Position-Trust-football-betrayed-Shortlisted/dp/147369969X Key Topics Discussed: - Andy's decision to go public about his abuse in 2016 and the pivotal moments that led to this choice. - The role of journalists and the media in telling sensitive stories and the need for a duty of care towards victims. - The emotional toll of reliving traumatic experiences during interviews and the lack of support provided to him. - The importance of free speech and the right to share one's truth, especially for survivors of abuse. - Andy's journey of self-healing, including his work with therapists and his exploration of spirituality. - The impact of his experiences on his family and the broader implications for society in addressing abuse and mental health. - Andy's commitment to inspiring others and advocating for change within organizations that have failed to protect victims.

In this powerful episode Naomi Murphy and David Jones meet with former professional footballer Andy Woodward who shares his harrowing journey of survival and advocacy after disclosing the sexual abuse he suffered at the hands of football coach Barry Bennell. Andy discusses the challenges he faced in the media, the importance of trauma-informed journalism, and his commitment to helping others who have experienced similar trauma. He reflects on the impact of his experiences on his family and his personal journey towards healing and empowerment. Andy Woodward. was catapulted onto the front covers of the press in 2016 when he disclosed that he had been sexually abused over several years by the football coach Barry Bennell. He's written an award winning book, Position of Trust and the film Floodlights showed some of his story. He was a founding member of The Offside Trust and supported the setting up of Operation Hydrant. https://www.amazon.co.uk/Position-Trust-football-betrayed-Shortlisted/dp/147369969X Key Topics Discussed: - Andy's decision to go public about his abuse in 2016 and the pivotal moments that led to this choice. - The role of journalists and the media in telling sensitive stories and the need for a duty of care towards victims. - The emotional toll of reliving traumatic experiences during interviews and the lack of support provided to him. - The importance of free speech and the right to share one's truth, especially for survivors of abuse. - Andy's journey of self-healing, including his work with therapists and his exploration of spirituality. - The impact of his experiences on his family and the broader implications for society in addressing abuse and mental health. - Andy's commitment to inspiring others and advocating for change within organizations that have failed to protect victims.

Toby Ingham is a BPC & UKCP registered psychotherapist & supervisor and a member of The British Psychotherapy Foundation and BAPPS. He was Clinical Director of South Bucks Counselling (2019-2023). Before setting up his psychotherapy practice in Oxford, he trained in the NHS at St Barts' Hospital, and at the Homerton Hospital in London.  He is a former staff psychotherapist at Nightingale Hospital and also trained at Promis Addiction Centre, and Age Concern. He has 25 years of experience working with people dealing with depression, low mood, anxiety states, trauma, bereavement, addictions, and emotional instability.  https://tobyingham.com/ https://www.karnacbooks.com/ProductTOC.asp?PID=97952 In this conversation, Toby discusses his book 'A Guilty Victim', which chronicles his therapeutic journey with a client named William. The discussion delves into the complexities of psychotherapy, the impact of trauma on creativity, and the ethical considerations of sharing a client's story. Ingham emphasizes the importance of collaboration in therapy and the profound effects of emotional neglect on an individual's ability to express themselves creatively. The conversation also highlights the therapist's perspective on self-care and the emotional demands of the profession.

Toby Ingham is a BPC & UKCP registered psychotherapist & supervisor and a member of The British Psychotherapy Foundation and BAPPS. He was Clinical Director of South Bucks Counselling (2019-2023). Before setting up his psychotherapy practice in Oxford, he trained in the NHS at St Barts' Hospital, and at the Homerton Hospital in London.  He is a former staff psychotherapist at Nightingale Hospital and also trained at Promis Addiction Centre, and Age Concern. He has 25 years of experience working with people dealing with depression, low mood, anxiety states, trauma, bereavement, addictions, and emotional instability.  https://tobyingham.com/ https://www.karnacbooks.com/ProductTOC.asp?PID=97952 In this conversation, Toby discusses his book 'A Guilty Victim', which chronicles his therapeutic journey with a client named William. The discussion delves into the complexities of psychotherapy, the impact of trauma on creativity, and the ethical considerations of sharing a client's story. Ingham emphasizes the importance of collaboration in therapy and the profound effects of emotional neglect on an individual's ability to express themselves creatively. The conversation also highlights the therapist's perspective on self-care and the emotional demands of the profession.

keywordsmoral injury, psychological trauma, healthcare, forensic populations, mental health, research, organizational health, emotional literacy, whistleblowing, secure mental health summaryIn this conversation, Elanor Webb discusses the concept of moral injury, particularly in the context of healthcare and forensic populations. She explains the definitions, symptoms, and historical context of moral injury, as well as her research findings on its prevalence and sources in secure mental health settings. The discussion also covers protective factors against moral injury, the role of organizations in fostering a morally healthy environment, and the implications of whistleblowing. Elanor emphasizes the importance of emotional literacy and support systems for individuals working in high-stress environments. ·       Elanor's research relating to potential sources of moral injury for secure mental healthcare staff is published and available at: https://www.emerald.com/insight/content/doi/10.1108/jcrpp-03-2024-0021/full/html?skipTracking=true#:~:text=In%20accordance%20with%20dominant%20definitions,700). ·       The CDCT project relating to recommendations for establishing a morally healthy organisation is published and available at: https://journals.lww.com/joem/abstract/9900/guidance_for_creating_morally_healthy.727.aspx takeaways Moral injury arises from actions that conflict with one's moral values. It is characterized by feelings of guilt, shame, and loss of trust. Moral injury is distinct from PTSD and burnout. The historical context of moral injury is rooted in war-related experiences. Research shows moral injury is prevalent in healthcare settings, especially during COVID-19. Sources of moral injury can be unique to specific environments, like secure mental health care. Social support can have both protective and negative effects on moral injury. Organizational responses to moral transgressions significantly impact individual experiences of moral injury. Whistleblowing can be both a response to and a cause of moral injury. Education and emotional literacy are crucial for preventing moral injury.  

keywordsmoral injury, psychological trauma, healthcare, forensic populations, mental health, research, organizational health, emotional literacy, whistleblowing, secure mental health summaryIn this conversation, Elanor Webb discusses the concept of moral injury, particularly in the context of healthcare and forensic populations. She explains the definitions, symptoms, and historical context of moral injury, as well as her research findings on its prevalence and sources in secure mental health settings. The discussion also covers protective factors against moral injury, the role of organizations in fostering a morally healthy environment, and the implications of whistleblowing. Elanor emphasizes the importance of emotional literacy and support systems for individuals working in high-stress environments. ·       Elanor's research relating to potential sources of moral injury for secure mental healthcare staff is published and available at: https://www.emerald.com/insight/content/doi/10.1108/jcrpp-03-2024-0021/full/html?skipTracking=true#:~:text=In%20accordance%20with%20dominant%20definitions,700). ·       The CDCT project relating to recommendations for establishing a morally healthy organisation is published and available at: https://journals.lww.com/joem/abstract/9900/guidance_for_creating_morally_healthy.727.aspx takeaways Moral injury arises from actions that conflict with one's moral values. It is characterized by feelings of guilt, shame, and loss of trust. Moral injury is distinct from PTSD and burnout. The historical context of moral injury is rooted in war-related experiences. Research shows moral injury is prevalent in healthcare settings, especially during COVID-19. Sources of moral injury can be unique to specific environments, like secure mental health care. Social support can have both protective and negative effects on moral injury. Organizational responses to moral transgressions significantly impact individual experiences of moral injury. Whistleblowing can be both a response to and a cause of moral injury. Education and emotional literacy are crucial for preventing moral injury.  

keywordsmental health, trauma, psychiatry, stigma, treatment, depression, alternative therapies, childhood experiences, faith, patient advocacy summary In this conversation David and Naomi talk with Dr. Cathy Wield. Cathy shares her profound journey through the mental health system, detailing her experiences with the label of treatment-resistant depression, the stigma surrounding mental health, and the impact of childhood trauma. She discusses her discoveries about alternative treatments and the importance of questioning the medical narrative. Dr. Wield emphasizes the need for compassion in mental health care and encourages others to reflect on their own experiences and treatment options. Cathy's book; Unshackled Mind: A Doctor's Story of Trauma, Liberation and Healing https://realspeak.org/about-2/ Takeaways Dr. Wield's journey highlights the complexities of mental health treatment. Stigma can exacerbate feelings of failure in patients. The narrative of being 'ill' can overshadow personal experiences. Childhood trauma plays a significant role in mental health. Alternative treatments can lead to better outcomes. Dehumanization in treatment can lead to further trauma. Patients should feel empowered to question their treatment. Understanding the root causes of behavior is crucial in mental health. Support networks are vital for recovery.

keywordsmental health, trauma, psychiatry, stigma, treatment, depression, alternative therapies, childhood experiences, faith, patient advocacy summary In this conversation David and Naomi talk with Dr. Cathy Wield. Cathy shares her profound journey through the mental health system, detailing her experiences with the label of treatment-resistant depression, the stigma surrounding mental health, and the impact of childhood trauma. She discusses her discoveries about alternative treatments and the importance of questioning the medical narrative. Dr. Wield emphasizes the need for compassion in mental health care and encourages others to reflect on their own experiences and treatment options. Cathy's book; Unshackled Mind: A Doctor's Story of Trauma, Liberation and Healing https://realspeak.org/about-2/ Takeaways Dr. Wield's journey highlights the complexities of mental health treatment. Stigma can exacerbate feelings of failure in patients. The narrative of being 'ill' can overshadow personal experiences. Childhood trauma plays a significant role in mental health. Alternative treatments can lead to better outcomes. Dehumanization in treatment can lead to further trauma. Patients should feel empowered to question their treatment. Understanding the root causes of behavior is crucial in mental health. Support networks are vital for recovery.    

Keywords Arukah Project, trauma-informed care, emotional freedom techniques, prison rehabilitation, mental health, adverse childhood experiences, somatic techniques, community support, wellbeing, resilience   Summary   The conversation centres around the Arukah Project, founded by Sharon Osterfield and Aga Kehinde, which aims to provide trauma-informed care and emotional freedom techniques (EFT) to support individuals, particularly in prison settings. They discuss their personal experiences that led to the creation of the project, the importance of understanding trauma, and the effectiveness of EFT in managing stress and emotional dysregulation. The project focuses on psychoeducation, community support, and future initiatives to expand their reach and impact.   Takeaways   The Arukah Project focuses on the restoration of mind, body, and spirit. Both founders have personal experiences that shaped their mission. Understanding trauma is crucial for effective intervention. EFT is a simple yet powerful technique for stress reduction. Trauma-informed care can significantly impact prison rehabilitation. The project aims to educate and empower individuals with tools for resilience. Community involvement and lived experience are central to their approach. The project seeks to address the generational impact of trauma. Future initiatives include expanding into police support and youth interventions. Collaboration with other organizations enhances their effectiveness.     Chapters   00:00 Introduction to the Arukah Project 03:14 Foundational Experiences and Motivations 06:14 The Arukah Project's Focus on Trauma 08:34 Exploring the Prison Population 11:26 Understanding Emotional Freedom Techniques (EFT) 14:37 Evidence and Effectiveness of EFT 17:01 Implementing the Arukah Project in Prisons 23:00 Understanding Trauma in Prison Environments 25:41 Barriers to Implementing Support Programs 28:33 Future Directions for the Arukah Project 34:32 Organizational Growth and Community Impact 38:31 Evidence-Based Practices in Trauma Support 40:22 Practical Wellbeing Tips for Listeners 42:12 Outro Oct 23  2.mp4

Arukah Project, trauma-informed care, emotional freedom techniques, prison rehabilitation, mental health, adverse childhood experiences, somatic techniques, community support, wellbeing, resilience   Summary   The conversation centres around the Arukah Project, founded by Sharon Osterfield and Aga Kehinde, which aims to provide trauma-informed care and emotional freedom techniques (EFT) to support individuals, particularly in prison settings. They discuss their personal experiences that led to the creation of the project, the importance of understanding trauma, and the effectiveness of EFT in managing stress and emotional dysregulation. The project focuses on psychoeducation, community support, and future initiatives to expand their reach and impact.   Takeaways   The Arukah Project focuses on the restoration of mind, body, and spirit. Both founders have personal experiences that shaped their mission. Understanding trauma is crucial for effective intervention. EFT is a simple yet powerful technique for stress reduction. Trauma-informed care can significantly impact prison rehabilitation. The project aims to educate and empower individuals with tools for resilience. Community involvement and lived experience are central to their approach. The project seeks to address the generational impact of trauma. Future initiatives include expanding into police support and youth interventions. Collaboration with other organizations enhances their effectiveness.     Chapters   00:00 Introduction to the Arukah Project 03:14 Foundational Experiences and Motivations 06:14 The Arukah Project's Focus on Trauma 08:34 Exploring the Prison Population 11:26 Understanding Emotional Freedom Techniques (EFT) 14:37 Evidence and Effectiveness of EFT 17:01 Implementing the Arukah Project in Prisons 23:00 Understanding Trauma in Prison Environments 25:41 Barriers to Implementing Support Programs 28:33 Future Directions for the Arukah Project 34:32 Organizational Growth and Community Impact 38:31 Evidence-Based Practices in Trauma Support 40:22 Practical Wellbeing Tips for Listeners 42:12 Outro Oct 23  2.mp4

In this fascinating episode, Naomi Murphy and David Jones meet with Daniel White, a leading expert in circadian rhythms and health optimization. Daniel shares his journey into the world of sleep science and circadian rhythms, discussing the profound effects of light exposure on our health and well-being. He emphasizes the importance of aligning our lifestyles with the natural rhythms of the planet and offers practical tips for improving sleep and overall health. Key Topics Discussed: - Introduction to Daniel White and his background in nutrition and health coaching. - The significance of circadian rhythms and how they influence our daily lives. - The impact of artificial light from screens versus natural light on our body clocks. - Insights into Daniel's company, Sleep Better, Live Better, and its mission to educate and improve health outcomes. - The role of nutrition and light exposure in enhancing mental health and mood. - Tips for shift workers on managing their health while working non-traditional hours. - The importance of spending time outdoors and connecting with nature for overall well-being. - Daniel's personal journey into understanding circadian rhythms and their effects on health. - The connection between light exposure and mitochondrial health. - Practical advice for listeners on how to improve their sleep and daily routines. - The upcoming educational programs aimed at schools and organizations to promote better health practices. https://www.sleepbetterlivebetter.co.uk/?srsltid=AfmBOorWit3-6dsvnZ-K_3qPllS_t3Be2-h_RFzGgJrDqEv0RFZQnZnX

In this fascinating episode, Naomi Murphy and David Jones meet with Daniel White, a leading expert in circadian rhythms and health optimization. Daniel shares his journey into the world of sleep science and circadian rhythms, discussing the profound effects of light exposure on our health and well-being. He emphasizes the importance of aligning our lifestyles with the natural rhythms of the planet and offers practical tips for improving sleep and overall health. Key Topics Discussed: - Introduction to Daniel White and his background in nutrition and health coaching. - The significance of circadian rhythms and how they influence our daily lives. - The impact of artificial light from screens versus natural light on our body clocks. - Insights into Daniel's company, Sleep Better, Live Better, and its mission to educate and improve health outcomes. - The role of nutrition and light exposure in enhancing mental health and mood. - Tips for shift workers on managing their health while working non-traditional hours. - The importance of spending time outdoors and connecting with nature for overall well-being. - Daniel's personal journey into understanding circadian rhythms and their effects on health. - The connection between light exposure and mitochondrial health. - Practical advice for listeners on how to improve their sleep and daily routines. - The upcoming educational programs aimed at schools and organizations to promote better health practices. https://www.sleepbetterlivebetter.co.uk/?srsltid=AfmBOorWit3-6dsvnZ-K_3qPllS_t3Be2-h_RFzGgJrDqEv0RFZQnZnX

In this discussion David Jones and Naomi Murphy meet with Dr. Paul Greenall. Dr. Greenall is a seasoned forensic psychologist with extensive experience in secure mental health hospitals and NHS services within prisons. Paul delves into the complexities of forensic practice, particularly focusing on the nuances of sexual violence and the importance of treating each case as unique. He emphasizes the need for an ideographic approach, which means understanding the individual circumstances and motivations behind each offender's actions rather than relying solely on group-based research. This perspective is crucial, as it acknowledges that even similar offenses can stem from vastly different reasons depending on the individual involved.  Paul shares his journey into the field, starting from his early experiences at Ashworth Hospital, Liverpool. He reflects on how these experiences shaped his understanding of the emotional toll that forensic work can take on practitioners. He candidly discusses the potential for desensitisation and the development of gallows humour as coping mechanisms in a profession that often deals with extreme and distressing behaviors. The conversation also touches on the societal perceptions of sexual violence, particularly how crime dramas can distort public understanding by portraying stranger assaults as more common than they actually are. Paul points out that most sexual offenses occur within personal relationships, highlighting the need for a more accurate representation of these issues in media and public discourse. Throughout the discussion, Paul advocates for the importance of free speech and the value of maintaining a compassionate and positive outlook in forensic practice. He acknowledges the challenges faced by professionals in the field, including the risk of cynicism and burnout, and emphasizes the necessity of self-care and maintaining a sense of purpose. Listeners are encouraged to consider the individual stories behind criminal behavior and to approach each case with empathy and an open mind. Paul's research; https://www.researchgate.net/profile/Paul-Greenall Paul's book; https://www.amazon.co.uk/Sexual-Offending-Strangers-Paul-Greenall/dp/1032109319 Find Paul here; https://uk.linkedin.com/in/dr-paul-v-greenall-b470a3300

In this discussion David Jones and Naomi Murphy meet with Dr. Paul Greenall. Dr. Greenall is a seasoned forensic psychologist with extensive experience in secure mental health hospitals and NHS services within prisons. Paul delves into the complexities of forensic practice, particularly focusing on the nuances of sexual violence and the importance of treating each case as unique. He emphasizes the need for an ideographic approach, which means understanding the individual circumstances and motivations behind each offender's actions rather than relying solely on group-based research. This perspective is crucial, as it acknowledges that even similar offenses can stem from vastly different reasons depending on the individual involved.  Paul shares his journey into the field, starting from his early experiences at Ashworth Hospital, Liverpool. He reflects on how these experiences shaped his understanding of the emotional toll that forensic work can take on practitioners. He candidly discusses the potential for desensitisation and the development of gallows humour as coping mechanisms in a profession that often deals with extreme and distressing behaviors. The conversation also touches on the societal perceptions of sexual violence, particularly how crime dramas can distort public understanding by portraying stranger assaults as more common than they actually are. Paul points out that most sexual offenses occur within personal relationships, highlighting the need for a more accurate representation of these issues in media and public discourse. Throughout the discussion, Paul advocates for the importance of free speech and the value of maintaining a compassionate and positive outlook in forensic practice. He acknowledges the challenges faced by professionals in the field, including the risk of cynicism and burnout, and emphasizes the necessity of self-care and maintaining a sense of purpose. Listeners are encouraged to consider the individual stories behind criminal behavior and to approach each case with empathy and an open mind. Paul's research; https://www.researchgate.net/profile/Paul-Greenall Paul's book; https://www.amazon.co.uk/Sexual-Offending-Strangers-Paul-Greenall/dp/1032109319 Find Paul here; https://uk.linkedin.com/in/dr-paul-v-greenall-b470a3300

In this episode of Locked Up Living, Naomi and David interview Harriet Waley Cohen. As a seasoned speaker, trainer, coach, and writer with a background in psychology and investment management, Harriet shares her journey and expertise in supporting women in male-dominated environments. She discusses her career transition, personal experiences, and current initiatives on diversity, equality, and inclusion. Harriet also delves into the toxicity of perfectionism and her approach to fostering inclusive corporate cultures.     Find out more here at: www.harrietwaleycohen.com     Why 'Imposter Syndrome' is a DEI issue (and not a mindset issue) - Get Harriet's free report here   Download Harriet's collaborative research report into The Sexualisation of Women in the Workplace here   Join the conversation and connect with Harriet on LinkedIn here   Watch Harriet's talk on the toxicity of perfectionism here   Interested to work with Harriet or to book her to speak? Reply here to Allison, her awesome EA at help@harrietwaleycohen.com Video: ITV's This Morning: body positivity and breast cancer

In this episode of Locked Up Living, Naomi and David interview Harriet Waley Cohen. As a seasoned speaker, trainer, coach, and writer with a background in psychology and investment management, Harriet shares her journey and expertise in supporting women in male-dominated environments. She discusses her career transition, personal experiences, and current initiatives on diversity, equality, and inclusion. Harriet also delves into the toxicity of perfectionism and her approach to fostering inclusive corporate cultures.     Find out more here at: www.harrietwaleycohen.com     Why 'Imposter Syndrome' is a DEI issue (and not a mindset issue) - Get Harriet's free report here   Download Harriet's collaborative research report into The Sexualisation of Women in the Workplace here   Join the conversation and connect with Harriet on LinkedIn here   Watch Harriet's talk on the toxicity of perfectionism here   Interested to work with Harriet or to book her to speak? Reply here to Allison, her awesome EA at help@harrietwaleycohen.com Video: ITV's This Morning: body positivity and breast cancer

We've had a fantastic conversation with today's guest once before.  Joe Sabien founded Sea Sanctuary and previously came on to talk about the healing potential of awe specifically in relation to the sea.  We didn't much talk about his own history although he did allude to his own childhood shaping his attitude towards the sea.  Today we're really privileged that he's come back on to share some of his own inspirational story.  In the episode, Naomi and David welcome back Joe Sabien, to share his personal journey and insights into mental health. Joe discusses his very difficult childhood experiences, the impact they had on his life, and how they ignited his passion for helping others. He also introduces his latest initiatives aimed at improving access to mental health support and giving a voice to those who have experienced care. https://www.linkedin.com/in/joseph-sabien-84b2804/?originalSubdomain=uk www.archealthcaresouthwest.org.uk Key Topics Discussed:   - Joseph's background and experiences in childhood that shaped his understanding of mental health. - The importance of serving others and how it has contributed to Joseph's healing journey. - Insights into the challenges people face in accessing mental health services and Joseph's innovative solutions. - The development of a digital health app designed to connect individuals in crisis with support quickly. - Joseph's initiative to create a book featuring stories from individuals in care, highlighting their resilience and talents. - The concept of post-traumatic growth and the power of sharing personal stories to inspire hope in others.

We've had a fantastic conversation with today's guest once before.  Joe Sabien founded Sea Sanctuary and previously came on to talk about the healing potential of awe specifically in relation to the sea.  We didn't much talk about his own history although he did allude to his own childhood shaping his attitude towards the sea.  Today we're really privileged that he's come back on to share some of his own inspirational story.  In the episode, Naomi and David welcome back Joe Sabien, to share his personal journey and insights into mental health. Joe discusses his very difficult childhood experiences, the impact they had on his life, and how they ignited his passion for helping others. He also introduces his latest initiatives aimed at improving access to mental health support and giving a voice to those who have experienced care. https://www.linkedin.com/in/joseph-sabien-84b2804/?originalSubdomain=uk www.archealthcaresouthwest.org.uk Key Topics Discussed:   - Joseph's background and experiences in childhood that shaped his understanding of mental health. - The importance of serving others and how it has contributed to Joseph's healing journey. - Insights into the challenges people face in accessing mental health services and Joseph's innovative solutions. - The development of a digital health app designed to connect individuals in crisis with support quickly. - Joseph's initiative to create a book featuring stories from individuals in care, highlighting their resilience and talents. - The concept of post-traumatic growth and the power of sharing personal stories to inspire hope in others.

This week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette's conversation first since it excellent international context for the events that Joanna Brittan describes from her own experience. Jo is a remarkable woman who has led an extraordinary life. She has been on our podcast before talking about abuse in UK private schools. Her description and understanding of the pain experienced by little children left in boarding school is painful to hear. She also speaks out about the sexual abuse which took place in Sherborne Prep School, in particular but not only, and how nobody was held to account despite the evidence. In this conversation she talks about her terrible experiences of being trafficked and abused by those involved with the activities of Harrods owners and staff. The abuses continued, though not to Joanna, until it was sold by Mohamed al Fayed in 2010.   "I guess you could describe me as a campaigner for justice for Boarding School CSA Survivors. 2009 to date. Calling for the urgent introduction of Mandatory Reporting of CSA in UK which most of the the rest of the world has had for some time.  You can see in Mandate Now https://mandatenow.org.uk/  

This week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette's conversation first since it excellent international context for the events that Joanna Brittan describes from her own experience. his week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette's conversation first since it excellent international context for the events that Joanna Brittan describes from her own experience. Jo is a remarkable woman who has led an extraordinary life. She has been on our podcast before talking about abuse in UK private schools. Her description and understanding of the pain experienced by little children left in boarding school is painful to hear. She also speaks out about the sexual abuse which took place in Sherborne Prep School, in particular but not only, and how nobody was held to account despite the evidence. In this conversation she talks about her terrible experiences of being trafficked and abused by those involved with the activities of Harrods owners and staff. The abuses continued, though not to Joanna, until it was sold by Mohamed al Fayed in 2010.   "I guess you could describe me as a campaigner for justice for Boarding School CSA Survivors. 2009 to date. Calling for the urgent introduction of Mandatory Reporting of CSA in UK which most of the the rest of the world has had for some time.  You can see in Mandate Now https://mandatenow.org.uk/  

This week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette's conversation first since it excellent international context for the events that Joanna Brittan describes from her own experience. Bridgette Carr, a distinguished clinical law professor at the University of Michigan, engages in a profound discussion about the complexities of sexual assault and human trafficking. In her conversation, she emphasizes the importance of recognizing trafficking as a systemic issue rather than merely attributing it to individual bad actors. Bridgette highlights that many victims of trafficking have rich lives beyond their traumatic experiences, and her work often involves supporting clients in achieving their broader life goals, such as education and personal milestones.   Bridgette also addresses the misconceptions surrounding trafficking, noting that it often involves blurred lines between victim and perpetrator, particularly when individuals who were once victims become involved in recruiting others. This complexity challenges the simplistic narratives society tends to favour. She advocates addressing the root causes of vulnerability, such as poverty, rather than focusing solely on rescue missions, which can be misguided.    Bridgette also discusses the Harrods Affair, stressing the need to understand trafficking within a broader context. She encourages a shift in focus towards systemic solutions, such as universal income, to reduce vulnerability and prevent trafficking. Additionally, she mentions innovative projects at Michigan Law School aimed at tracing supply chains in agriculture to identify potential trafficking issues, showcasing the intersection of technology and social justice in combating these pervasive problems. Overall, Bridgette's insights illuminate the multifaceted nature of trafficking and the necessity for a compassionate, informed approach to advocacy and legal reform. Bridgette Carr is a distinguished clinical law professor at the University of Michigan Law School, recognized for her comprehensive understanding of the complexities of sexual assault and human trafficking cases. With over 15 years of practice in trauma-informed interviews and investigations, she has developed a profound reputation for her compassionate, empathetic, and equitable approach. At the University of Michigan Law School, Bridgette founded the Human Trafficking Clinic, the first clinical law program devoted to addressing human trafficking issues and teaching law students trauma-informed and ethical lawyering skills. Since then, Bridgette and her colleagues have provided free legal services to the victims of trafficking crimes.    In addition to her impressive legal practice, Bridgette is a sought-after trainer and consultant on sexual assault and human trafficking. Her extensive experience in representing individuals extends beyond the courtroom; she also equips law students and legal professionals with the essential skills for ethical, compassionate, and trauma-informed interviewing, investigation, and trial advocacy techniques within the state, federal, and administrative systems.    https://michigan.law.umich.edu/faculty-and-scholarship/our-faculty/bridgette-carr   https://www.amazon.co.uk/Human-Trafficking-Policy-Bridgette-Carr/dp/1422489035

This week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette's conversation first since it excellent international context for the events that Joanna Brittan describes from her own experience. Bridgette Carr, a distinguished clinical law professor at the University of Michigan, engages in a profound discussion about the complexities of sexual assault and human trafficking. In her conversation, she emphasizes the importance of recognizing trafficking as a systemic issue rather than merely attributing it to individual bad actors. Bridgette highlights that many victims of trafficking have rich lives beyond their traumatic experiences, and her work often involves supporting clients in achieving their broader life goals, such as education and personal milestones.   Bridgette also addresses the misconceptions surrounding trafficking, noting that it often involves blurred lines between victim and perpetrator, particularly when individuals who were once victims become involved in recruiting others. This complexity challenges the simplistic narratives society tends to favour. She advocates addressing the root causes of vulnerability, such as poverty, rather than focusing solely on rescue missions, which can be misguided.    Bridgette also discusses the Harrods Affair, stressing the need to understand trafficking within a broader context. She encourages a shift in focus towards systemic solutions, such as universal income, to reduce vulnerability and prevent trafficking. Additionally, she mentions innovative projects at Michigan Law School aimed at tracing supply chains in agriculture to identify potential trafficking issues, showcasing the intersection of technology and social justice in combating these pervasive problems. Overall, Bridgette's insights illuminate the multifaceted nature of trafficking and the necessity for a compassionate, informed approach to advocacy and legal reform. Bridgette Carr is a distinguished clinical law professor at the University of Michigan Law School, recognized for her comprehensive understanding of the complexities of sexual assault and human trafficking cases. With over 15 years of practice in trauma-informed interviews and investigations, she has developed a profound reputation for her compassionate, empathetic, and equitable approach. At the University of Michigan Law School, Bridgette founded the Human Trafficking Clinic, the first clinical law program devoted to addressing human trafficking issues and teaching law students trauma-informed and ethical lawyering skills. Since then, Bridgette and her colleagues have provided free legal services to the victims of trafficking crimes.    In addition to her impressive legal practice, Bridgette is a sought-after trainer and consultant on sexual assault and human trafficking. Her extensive experience in representing individuals extends beyond the courtroom; she also equips law students and legal professionals with the essential skills for ethical, compassionate, and trauma-informed interviewing, investigation, and trial advocacy techniques within the state, federal, and administrative systems.    https://michigan.law.umich.edu/faculty-and-scholarship/our-faculty/bridgette-carr   https://www.amazon.co.uk/Human-Trafficking-Policy-Bridgette-Carr/dp/1422489035  

keywords   emotional health, boarding school trauma, Seen and Heard, mental health coaching, childhood trauma, healing journey, group therapy, educational system, child welfare, trauma-informed care summaryIn this conversation, David and Naomi meet Chris Braitch, an emotional health coach and founder of Seen and Heard, (http://www.seenheard.org.uk/)  and discuss the impact of boarding school experiences on emotional health. Chris shares insights into the trauma associated with boarding schools, the justification for sending children away, and the differences between boarding schools and children's homes. Chris emphasizes the importance of group work in recovery and highlights unique approaches to healing, including emotional freedom techniques and somatic therapies. He also addresses the challenges within the boarding school system and the need for accountability and change.   Bio Chris Braitch is a Father of 3. He is also an emotional health Coach for individuals, organisations, and a founding director of the not for profit Seen & Heard. Seen & Heard supports the emotional wellbeing of past and present pupils of boarding an Independent day schools, and their families.   Chris has found his calling now supporting others, utilising his diverse life experiences and professional skills learned over a 20-year career in sales, marketing, and management at some of the worlds largest food companies.   He has come to understand that where your greatest wound lays, is where you can find your gold and gift to the world. His difficult life experiences, and ongoing journey with challenging mental and physical health, are now opening new doors and conversations in his personal and professional.  He feels ready now to step into his purpose, that he feels he's been training his whole life for. To reach Seen & Heard www.seenheard.org.uk To reach Chris's coaching www.growthwave.uk To email: chris@growthwave.uk takeaways Chris Braitch founded Seen and Heard to support ex-pupils of boarding schools. Boarding school trauma can lead to long-term emotional health issues. Many parents believe they are acting in their child's best interest by sending them to boarding school. There is a generational trauma associated with boarding school experiences. Emotional deprivation in boarding schools can lead to difficulties in forming relationships later in life. Group work is essential for healing and recovery from boarding school trauma. The boarding school system often lacks transparency and accountability. Teachers in boarding schools may experience burnout and moral dilemmas. Healing involves a combination of individual and group therapy approaches. There is a growing awareness of the need for trauma-informed care in educational settings.

keywords emotional health, boarding school trauma, Seen and Heard, mental health coaching, childhood trauma, healing journey, group therapy, educational system, child welfare, trauma-informed care summary In this conversation, David and Naomi meet Chris Braitch, an emotional health coach and founder of Seen and Heard, (http://www.seenheard.org.uk/)  and discuss the impact of boarding school experiences on emotional health. Chris shares insights into the trauma associated with boarding schools, the justification for sending children away, and the differences between boarding schools and children's homes. Chris emphasizes the importance of group work in recovery and highlights unique approaches to healing, including emotional freedom techniques and somatic therapies. He also addresses the challenges within the boarding school system and the need for accountability and change. Bio Chris Braitch is a Father of 3. He is also an emotional health Coach for individuals, organisations, and a founding director of the not for profit Seen & Heard. Seen & Heard supports the emotional wellbeing of past and present pupils of boarding an Independent day schools, and their families.   Chris has found his calling now supporting others, utilising his diverse life experiences and professional skills learned over a 20-year career in sales, marketing, and management at some of the worlds largest food companies.   He has come to understand that where your greatest wound lays, is where you can find your gold and gift to the world. His difficult life experiences, and ongoing journey with challenging mental and physical health, are now opening new doors and conversations in his personal and professional.  He feels ready now to step into his purpose, that he feels he's been training his whole life for. To reach Seen & Heard www.seenheard.org.uk To reach Chris's coaching www.growthwave.uk To email: chris@growthwave.uk takeaways Chris Braitch founded Seen and Heard to support ex-pupils of boarding schools. Boarding school trauma can lead to long-term emotional health issues. Many parents believe they are acting in their child's best interest by sending them to boarding school. There is a generational trauma associated with boarding school experiences. Emotional deprivation in boarding schools can lead to difficulties in forming relationships later in life. Group work is essential for healing and recovery from boarding school trauma. The boarding school system often lacks transparency and accountability. Teachers in boarding schools may experience burnout and moral dilemmas. Healing involves a combination of individual and group therapy approaches. There is a growing awareness of the need for trauma-informed care in educational settings.

 In this episode, Naomi and David speak with George (Georgina) Capone, a passionate advocate for using boxing as a therapeutic tool for well-being. They discuss the evolution of George's workshops for women, the benefits of embodied practices, and the importance of creating safe spaces for individuals to explore their inner strength. George is a Clinical Psychologist, Accredited Schema Therapist and a dedicated Boxing Coach with a specialist interest in body based therapies. She combines her deep understanding of the nervous system with non-contact boxing classes and personalised life coaching.    George's journey into boxing later in life, along with her lifelong passion for movement, has driven her to create a safe space for women to heal and empower themselves. Her personal experiences and mission led to her creating the Warrior Women project, which is dedicated to helping women rediscover their inner strength.    When she's not coaching or training, George enjoys dancing, singing, cooking, and spending time with friends.    Her mission is to provide a supportive community for women, using her journey to inspire and empower others.      Key Themes: 1. The Importance of Evaluation in Therapy: George highlights the challenges faced in the NHS regarding time and resources for continuous evaluation of therapeutic practices. - She emphasizes the need for ongoing assessment to validate the effectiveness of novel approaches like boxing therapy. 2. Workshops and Community Engagement:** - George and her business partner, Lorna Evans, have developed a three-year business strategy to expand their workshops, aiming to reach at least 100 women in the coming year. - Plans include hosting workshops at festivals and creating corporate packages for team-building activities. 3. Benefits of the Workshops: - Participants engage in themes such as self-care, boundary-setting, and self-expression. - George shares that evaluations have shown positive changes in self-esteem among participants, with many reporting a newfound ability to take up space and express their needs. 4. Embodied Practices and Psychotherapy: - The conversation touches on the integration of embodied practices in psychotherapy, particularly the use of boxing to access the fight response. - George discusses the parallels between boxing and psychomotor psychotherapy, where physical engagement helps individuals process emotions and experiences. 5. Future Aspirations:- George expresses a desire to continue expanding the reach of her workshops and to evaluate their impact on both participants and staff in the NHS. - She aims to create a supportive environment for both clients and practitioners, recognizing the importance of co-regulation in therapeutic settings. 6. Resources and Further Learning: - Listeners are encouraged to visit the Warrior Women Project website: www.warriorawomenproject.uk. - George recommends checking out Georgia Verrier's Conscious Combat Club for additional resources and online classes. Conclusion:This episode serves as an inspiring reminder of the transformative power of creative and embodied practices in therapy. George Capone's work exemplifies how integrating movement, play, and community can foster resilience and empowerment in individuals seeking to find their inner warrior. Call to Action: If you're interested in exploring boxing as a well-being activity or want to learn more about George's workshops, visit the Warrior Women Project (UK) website or consider attending one of their upcoming events. About — Warrior Women Project www.warriorwomenproject.uk