Podcasts about insanity max

In this episode, I shared a very honest conversation with health and fitness coach Shannon Buruchian. We talk about life after abuse, how food and exercise help in healing, and our honest feedback about what it's like to walk away. Shannon Buruchian is a holistic health coach and fitness professional who helps women get in the best shape of their lives with her sustainable, whole-body approach to wellness. Specializing in fat loss and lifestyle transformations, Shannon helps busy women lose weight and transform their lifestyles by eating more, lifting weights, and building simple habits. As a former cast member in the Beachbody home fitness program, INSANITY Max:30, and as a former athlete, Shannon understands the importance of leading an active life. As she began her career, however, consumed by the daily grind, Shannon struggled with her own weight. Once she discovered the power of harnessing her metabolism and working with her body, she realized this is something that she needed to do to help other women regain their own confidence and never allow weight to hold them back in life. Now, as a certified metabolic health expert, fat loss coach, personal trainer, and mental health advocate, she is helping women free themselves from the confines of food and fitness and embrace a healthy lifestyle by guiding them along their journey to happiness Tap one of the links below to connect with Shannon Free Download: https://www.shannonburuchian.com/breakfastguide Website: https://www.shannonburuchian.com ________________ If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or  online at https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

Have you ever felt like you couldn't be yourself because of what other people would think? In today's episode of Align Podcast, entrepreneur and health motivator Shaun T tells us all about his experience growing up and raising children as an openly gay man. We discuss the difference between heteronormative and queer relationships and the lack of education surrounding the subject. We also talk about the issue with traditional gender roles and how those can affect our romantic expectations. If you also want to hear about the benefits of therapy, discovering your erogenous zones and how to stimulate them, you won't want to miss this one! Shaun T is a world-renowned health and fitness motivator, entrepreneur, TV host, and creator of the best-selling fitness programs INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE and SHAUN WEEK, and TRANSFORM:20. His latest mega-hit, LET'S GET UP!, was Beachbody's most successful launch in history, amassing over 1 million views in 30 days. Shaun has hosted several primetime TV series and shared the stage with Adam Lambert and Val Kilmer in the musical version of the Ten Commandments, as well as landing roles in Pippin, Applause, Six Feet Under, and the feature film Beauty Shop. A native of New Jersey, Shaun T received a B.A. in Health and Exercise Science and a minor in Theater and Dance from Rowan University. He's danced with Mariah Carey as well as Aaron and Nick Carter and choreographed for USTA's Arthur Ashe Kids Day, the NCAA Final Four Halftime Show, and the movie Bring it On: All or Nothing. Through personal appearances, live classes on Beachbody On Demand Interactive, his workout programs, his many self-development courses, his podcast Trust and Believe with Shaun T, and his best-selling self-help memoir, T IS FOR TRANSFORMATION, Shaun T is focused on affecting positive lifestyle changes in people around the world and proving that becoming the best version of yourself is attainable. Shaun's mission is to inspire people to realize their full potential by promoting positivity through health, fitness, and motivation. Thank you to our sponsors: BiOptimizers: Use code ALIGN10 for 25% off your order at: http://www.bioptimizers.com/align Kion: Use code ALIGN20 for 20% off on monthly deliveries or 10% on one-time purchases at: http://getkion.com/align Ice Barrel: Use code ALIGN for $125 off your order at: icebarrel.com/ALIGN HVMN: Use code ALIGN-20 for 20% off your order at: https://hvmn.me/align

Holistic health coach and Fat loss expert and Insanity Max:30 cast member, Shannon Buruchian joins me on this episode to discuss approaching all things health and fitness from a positive and healthy mindset. Through her own life journey, Shannon has learned how to maintain her guilt free relationship with food, while still seeing results. She breaks down food and nutrition into a simplified vision that we can all understand and benefit from. I love that she calls out the industry for pushing a message more for money than to benefit people and their health. We also discuss the true benefits of lifting, what getting "toned" actually means and how cardio might not help you achieve the goals you actually want to achieve. Follow Shannon on Instagram Check out her website Shannon's high protein recipe guide

Francesco Leardini joins the adventure to discuss how to build PWA's using Angular. In some ways it's pretty straightforward. In other ways, you need to invent ways to get what you need. Francesco explains how to pull in the various features that make up PWA's and the advantages of using them with your Angular applications to enhance your users' experience. Panel Charles Max Wood Guest Francesco Leardini Sponsors Top End DevsRaygun | Click here to get started on your free 14-day trialCoaching | Top End Devs Links A gentle introduction to Progressive Web Apps - DEV CommunityLinkedIn: Francesco LeardiniTwitter: Francesco Leardini ( @paco_ITA ) Picks Charles- 75 HardCharles- INSANITY MAX:30Charles- Turkey Brine KitFrancesco- AppscopeFrancesco- Home Barista Special Guest: Francesco Leardini.

Francesco Leardini joins the adventure to discuss how to build PWA's using Angular. In some ways it's pretty straightforward. In other ways, you need to invent ways to get what you need. Francesco explains how to pull in the various features that make up PWA's and the advantages of using them with your Angular applications to enhance your users' experience. Panel Charles Max Wood Guest Francesco Leardini Sponsors Top End DevsRaygun | Click here to get started on your free 14-day trialCoaching | Top End Devs Links A gentle introduction to Progressive Web Apps - DEV CommunityLinkedIn: Francesco LeardiniTwitter: Francesco Leardini ( @paco_ITA ) Picks Charles- 75 HardCharles- INSANITY MAX:30Charles- Turkey Brine KitFrancesco- AppscopeFrancesco- Home Barista Special Guest: Francesco Leardini.

Shaun loves the incredible people he gets to meet within the cast of his programs! From Hip Hop Abs to Let’s Get Up these people work to help connect and inspire people all over the world! On todays encore episode, Shaun is bringing back a cast member of INSANITY MAX:30 that inspired people through the program and beyond! You may remember her well known line “if you can’t do one, DO THREE!”. And the story she tells of her journey lets us know that's really how she lives her life. You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a very candid episode of Trust and Believe with Shaun T, Melissa gives straight talk about sustainability, how REAL change happens with you and how she leads by example from her 50 lb. weight loss transformation, to celebrity personal trainer. See acast.com/privacy for privacy and opt-out information.

Adriana has 15 years of teaching experience in the dance and fitness industry, training clients from New York all the way to Hong Kong! Adriana credits her experience performing as an NBA dancer for the Washington Wizards, along with her experience as a featured athlete in Shaun T's fitness series INSANITY, INSANITY MAX:30, with giving her the tools to motivate, educate, and inspire her clients to lead a healthy lifestyle!  Adriana tapped into her knowledge as a fitness professional to find her strength and endurance back after having her two beautiful children. But she had a CRAVING for more. She was CRAVING balance. She was CRAVING community. She was CRAVING a class that she couldn't LIVE without. Thus CRAVE Fitness was born! Adriana meets each client where they are. Together they create a road map to a happier and healthier lifestyle. One class will leave you CRAVING more!  CRAVE FITNESS CONTACT INFO: WWW.THECLASSYOUCRAVE.COM (https://thekdscollab.us20.list-manage.com/track/click?u=6b15ede64fefb4b78cb618626&id=d316af207b&e=30437cd2de) Email: theclassyoucrave@gmail.com (mailto:theclassyoucrave@gmail.com) Instagram: @theclassyoucrave Facebook: CRAVE Fitness Phone: 508.963.8321 This episode is brought to you by Audible, the leading provider in audiobooks and spoken word entertainment. Start your FREE trial TODAY at www.audibletrial.com/choreographyourlife The KDs Collaborative Website: www.thekdscollab.com IG/FB: @thekdscollab  Email: kellyd@thekdscollab.com 

Shaun T is a world-renowned health and fitness motivator, husband, father of twins, TV host and social media influencer (over 3 million followers). On today's episode Shaun T shares his financial experiences from childhood, how he built his fitness empire and his advice for staying motivated and focused on health in these challenging times. He is the creator of the best-selling fitness programs INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE, SHAUN WEEK and his new record breaking mega-hit, TRANSFORM :20. – a 20 minute dynamic step workout that will transform you physically and mentally. Through personal appearances, his SAFE SPACE online support group and academy, his podcast Trust and Believe with Shaun T, and his self-help memoir T IS FOR TRANSFORMATION, Shaun T is focused on affecting positive life changes in people around the world and proving that becoming the best version of yourself is attainable. Learn more about Shaun T on his website and be sure to check out Farnoosh's interview on his podcast, Trust and Believe, today.

Danielle is a multiple-time Top 10 Coach, Legacy Club Member, Superstar Diamond, CEO Award Winner, and a cast member for Insanity Max:30 and Insanity The Asylum: Vol 2. Danielle has one of the most recognizable brands within the Beachbody Network - Team Fit n Funky is known by all. In this session we dig in to what it means to build a brand and how it can help you with your business.  

With the holidays fast approaching, we embrace the Festivus Feats of Strength with a package story about a rough and tough group of teachers taking part in Insanity Max workouts after school. Then, we discuss the Girls' Volleyball Team's successful season with Mackenzie Feight and Brianna West before getting creative with art teacher Mrs. Bathgate. Have some feedback for us? Let us know at SLSpartanLife@slsd.org Follow us on social media @SLSpartanLife

TRANSFORMATION IS A ROLLER COASTER. It’s that time a year where a lot of us commit to making changes in our lives. But sticking with resolutions is hard. Very few of us are consistently committed to ourselves. It is not easy. We have to think of new habits like a roller coaster. We’re building momentum to making the change. But then the roller coaster goes down. The dip is normal. When you’re feeling low, you have to know that you will climb back up. You have the forward motion to make it happen. To talk about this journey of transformation, I wanted to share a special presentation and Q+A from this year’s Summit of Greatness with an inspirational icon: Shaun T. Shaun T is a world-renowned health and fitness expert, TV host, motivator and creator of the best-selling fitness programs INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE and newly released SHAUN WEEK. He has hosted several primetime TV series and shared the stage with Adam Lambert and Val Kilmer in the musical version of the Ten Commandments, as well as landing roles in Pippin, Applause, Six Feet Under and the feature film Beauty Shop. A native of New Jersey, Shaun T received a BS in Sports Science and a minor in Theater and Dance from Rowan University. He’s danced with Mariah Carey as well as Aaron and Nick Carter, and choreographed for USTA’s Arthur Ashe Kids Day, the NCAA Final Four Halftime Show and the movie Bring it on: All or Nothing. Shaun talks about the phases that we go through when we try and succeed. He shares the superpowers that you have to get in touch with to withstand the roller coaster of chasing a goal. So get ready to learn how to unleash your seven superpowers on Episode 725. Some Questions Asked: What stories need to be told? (7:55) Who do you prepare yourself for the low? (11:06) How do you encourage people to stop hiding the things they’re uncomfortable with? (12:46) How do you go bananas but balance your life? (16:12) In This Episode You Will Learn: About the “secret backpack” that has tools for your life (8:12) Listen to what people are saying their biggest pain (9:57) What are your needs and wants now (11:48) Why you have to have a mirror moment every day (17:40)

Everest Base Camp Trek Tips The Everest Base Camp Trek: could you do it? Could you conquer it, on your own, independently and with two kids? That's what Ronnie and Any Jones have done. When most people attempt the Everest Base Camp hike, they buy loads of equipment and/or hire a tour company and guides to help them make it happen. Not the Jones family. In this episode, we talk to them about how they managed to do the Everest Base Camp Trek on their own, without porters or a travel agency. If you've ever dreamed of Everest Base Camp hike, then listen in. It's not for the faint of heart, but they loved it so much they've made new plan to hike the Himalayas again. ::: Like what you’re hearing? Then please subscribe, rate & review Epic Education Radio. We would be extremely grateful! iTunes is a search engine as well, and so when you rate and review us, you help others find us. Thank you! ::: The Everest Base Camp Trek - Independently & With Kids The Everest Base Camp Trek. AKA the "EBC." Many try it. Many fail. Hiking the Himalayas is a challenge for anyone. Hiking the Himalayas as a suburban family with no prior experience? That's another thing entirely. But that's what Ronnie and Any Jones decided to do. It was one of the most meaningful experiences their family's had thus far in their adventures. The Everest Base Camp Trek (a.k.a. the EBC) is no small feat, but once they decided to take on the challenge, they found a way to make it work. In this episode, I talk to Ronnie and Any about how they planned their Everest Base Camp Hike. We discuss why they chose to do the Everest Base Camp hike independently rather than going through a large and expensive travel agency. Looking for Backpacks & Other Travel Gear? IN THIS EPISODE 03:07 The Family RV that started it all 07:11 Arriving in Nepal & illness 12:20 The Most Dangerous Airport in the World 14:41 Altitude Sickness when hiking in the Himalayas 21:06 Planning & Resources for Hiking in the Himalayas 23:46 Training for the Everest Base Camp trek 26:39 Money & Hiking the EBC Independently 43:00 Things to You Need to Hike the EBC 53:12 The Positives of Doing the Everest Base Camp Hike together ABOUT Names: Ronnie and Amy Jones, and their two sons Hold passports from: USA Type of travel: RV Travel, Trekking, and Long-term Travel A few places they've been: US National Parks, Bali, Cambodia, Vietnam, India, Nepal, and others IN THEIR BAGS Buff Headwear for sun protection Bentonite Clay Capsules and Dr. Schulze's Products for digestive issues LINKS & RESOURCES They used this blog post a lot while planning The highly suggest Shona's Alpine Kathmandu for outfitting yourself (no website). He describes it in more detail in the podcast. FIND THEM ON Where the Jones YOUTUBE channel! Hiking The Himalayas with Kids Meet the Jones family. Less than a year ago, they were living in the United States (St. Louis, MO.) with only a Canadian Stamp in their passport. Fast-forward to the present, and they've been on the road, traveling in Asia for nearly nine months. Most of that time was spent traveling in Southeast Asia, but they had one crazy idea: walk the Everest Base Camp Trek. Unlike many who do the Everest Base Camp Trek, they decided to do it on their own. They arranged flights, acquired gear and stayed in Nepalese tea houses along the way. They planned their Everest Base Camp hike as they traveled so that by the time they reached Nepal, they were ready. Here's how it went down. Before the Everest Base Camp Trek — a Prelude Long before the Everest Base Camp hike became a dream, the Jones family was living in St. Louis, Missouri in the United States. Yet they had aspirations to see more of the world. Their first step was to sell their stuff, buy an RV and travel around the US, visiting National Parks. As they traveled, hiking and trekking became something their family loved to do. As travel in Southeast Asia became their focus, Ronnie looked online for potential places to hike. Of course, the mother of all treks appeared: the Everest Base Camp Trek. That's when Ronnie knew he wanted his family to see "The Big Guy." Mount Everest itself. They started their Southeast Asian travels in Bali, moving on to Malaysia, Thailand, Vietnam and other exotic locales. And as they traveled, they planned their Everest Base Camp hike from afar. They had around eight months to prepare for the climb to Everest Base Camp. Our Destinations Page Has Travel Tips for Bali, Vietnam, Malaysia, & More  Why Attempt the Everest Base Camp Trek Independently? I ask Ronnie and Amy about why they chose to do the Everest Base Camp hike on their own. Why not hire guides? Why not go through a travel company. Ronnie says that he is not discouraging people who plan their Everest Base Camp Trek with professionals. Indeed, there are many benefits to going with them. For example, if you walk the Everest Base Camp Trek with a tour company, all your flights and accommodation are taken care of by them. In addition, you get porters, local sherpas who will carry your heaviest bags up the trail for you. According to Ronnie, there were many times along the EBC that they wished they had those porters. After all, the family has a Youtube channel to run. That means Ronnie was carrying a laptop, cameras and other electronics. Another benefit of doing the Everest Base Camp hike with a tour group is that most things are already paid for. Since they hiked the EBC independently, they had to carry lost of cash on them. When to Plan an Everest Base Camp Trek According to Ronnie, there are two main Himalaya hiking seasons. Most people do the Everest Base Camp hike between May and June or during a window in November. That way, you avoid hiking the Himalayas during the rainy season or in the coldest part of the year. Their entire trip needed to fit into one of these windows. The Benefits of Doing Everest Base Camp Hike Alone   If you can hike the Himalayas with someone carrying your stuff, why wouldn't you? Well, money is one thing. Ronnie explains that it's cheaper to do the EBC on your own. The Everest Base Camp cost isn't as high as you might think it is, and we discuss how they prepared for that as well. That said, the real benefit of independent trekking was time. Most tours that do the Everest Base Camp hike are in and out very quickly. Ronnie and Amy wanted to give their kids — and themselves — enough time to adjust to the altitude. They wanted to be physically ready to do the EBC on their own schedule. That turned out to be the right solution for them. Altitude Sickness (& Other Obstacles) During an Everest Base Camp Trek Hiking in the Himalayas brings you to great heights. This is a potential hazard. One of the most dangerous aspects of hiking the Everest Base Camp trek is altitude sickness. It could come in the form of intense headaches. Or it could manifest itself as nausea. It could be both, or worse. For some, if they're not careful, hiking the Himalayas can be deadly. Ronnie and Amy wanted to make sure they had enough time to arrive acclimate before hitting the trail. "Our secret weapon was time," he says. This turned out to be true, as they needed that time. Perhaps it was partly due to altitude sickness, but there were other health problems as well. Murphy's Law struck. Amy and the boys both fell ill in the days and weeks leading up to their Everest Base Camp hike. They had just traveled through Thailand, Vietnam, and India with almost no health issues. Now they faced strep throat, an eye infection and digestive issues. Right as their dream of the hiking the Himalayas becomes reality. As a consequence, they postponed their hike to EBC for a week. But they had time. Therefore, they were able to rest and recover in Kathmandu and push back the EBC trek until everyone was feeling better. Kathmandu: The Gateway to the Everest Base Camp Trek While in Kathmandu, the Jones family bought or rented everything they needed for the Everest Base Camp hike. They had just been traveling in Southeast Asia. Of course, they didn't want to be lugging around boots, sleeping bags, and parkas. Instead, they found everything they needed in Thamel, an area of Kathmandu that Ronnie calls "the trekking supply capital of the world." Here they rented sleeping bags, backpacks and down coats. Everything else they bought. The total cost of gear for the Everest Base Camp hike? Less than USD $1,000, and that's for a family of four. According to Ronnie, it's completely possible to hire your own guides and porters from here. There were plenty of capable, certified guides and porters for hire. Just makes sure they're certified, he says. The Most Dangerous Airport in the World Ronnie describes flying into Lukla, which is often known as "the most dangerous airport in the world. There's a mountain on one side of the runway. There's a cliff on the other. Flying in on small prop-planes, the pilots have to get it right. It didn't help that there were still some rough bellies on the flight, but they made it. Training for the Everest Base Camp Trek Hiking the Himalayas requires strength and endurance. So how did this family from St Louis prepare to walk the EBC while on the road? Part of their training, Ronnie says, is simply finding as many hikes and treks as they traveled. Another crucial component was Insanity Max 30. The family did this high-intensity workout program every day for the two months leading up to flying to Nepal. Gear: What They Needed for the EBC (and What They Didn't) I asked Ronnie and Amy about specific hiking gear or other things that were essential to their Everest Base Camp Hike. Aside from boots and clothing, what did you need? And what didn't you need to hike the Himalayas? One of the most important items in their bags were supplements that they refer to as "stoppers" and "goers." And when I say "stoppers" and "goers," this is all about the toilet. Sometimes you need to go. Then there were other times where your body wants to go, but you're hiking the EBC and need to stop that urge quickly. When you're eating a steady diet of Dal Baht (lentils and rice), that can affect people differently. They used bentonite clay and supplements from Dr. Schulze's line to control this on the hike. Sunscreen and water were other essential items for hiking the Himalayas and other high-altitude places. The sun along the Everest Base Camp hike will scorch any exposed skin. By the same token, the thin, dry air can dehydrate someone much faster than they think. This goes double if you're hiking uphill for hours and hours each day. Another sun protector they mentioned is a buff. Somewhere between a scarf and a neck-warmer, a buff makes it easy to cover your neck, ears, and face when needed. Surprisingly, one thing Ronnie says he didn't need was a big, nice flashlight. The extra weight was a burden and they ended up using the light on their phones at night anyway. Go figure! Looking for Backpacks & Other Travel Gear? What's Next After Hiking the EBC? The Jones family is already planning their next big Himalaya hike. This time, they're going to K2 in Pakistan. And they're not going alone. Fellow family travel blogger (and friend of the show) Alyson Long and her family will be joining them. Would you like to hike K2 with them? If so, they're looking for a third family to round out their team. If your family is interested and up to the task, get in touch. This is no walk in the park, so serious applicants only! Have You Been to Everest Base Camp? Would You Want To? This is a serious question. To be honest, hiking the Himalayas is not at the top of my list. Keiko and I hate cold weather, and you would just have to enjoy winter to hike the Everest Base Camp trek. Then there's the Everest Base Camp cost. For that money, I'd rather be sipping cocktails on a beach somewhere. How about you? Are you up for hiking the Himalayas? Do you want to know how to go to Everest Base Camp? Tell us in the comments! Disclosure: This post contains affiliate links. This means, at no extra cost to you,  we might receive a small commission if you make a purchase or book a hotel using those links. My opinions are my own and I only recommend places/services that I believe will genuinely help hiking the Himalayas. Is hiking the Himalayas on your bucket list? Have you hiked in the Himalayas before? Let us know in the comments.  Full-on family travel fundamentals. Epic Education Radio is interviews, stories and advice for people who decide to make travel a priority in their family's life...and for those who want to. Tune in each week to hear stories and advice from new traveling families, and hear how they've handled various family travel-related issues like education, socialization, working, budgeting, accommodation, road-parenting, safety, technology and more. We talk gear, websites, apps and other resources for traveling & nomadic families, and answer questions from those who would like to do something similar.

If you had a magic wand, what would your day look like? What’s your superpower? These are the questions world-renowned fitness and transformation motivator, and founder of the wildly-successful Insanity workout, Shaun T, wants to explore with you. The author of the new book, “T is for Transformation,” says the answers to these questions will help you get out of your own way, allowing you to become the very best version of yourself. Today's Bulletproof Radio episode isn't just about physical fitness; Dave and Shaun tackle mental and emotional fitness as well, diving deep into “mirror moments,” how fatherhood changes your life, recovery therapy, and the importance of self-care. You've probably heard Shaun T yelling on your TV screen; now the man behind the INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE, and SHAUN WEEK workouts has a slew of great tips to slay the game, and to keep your mind as fit as your body.

If you had a magic wand, what would your day look like? What’s your superpower? These are the questions world-renowned fitness and transformation motivator, and founder of the wildly-successful Insanity workout, Shaun T, wants to explore with you. The author of the new book, “T is for Transformation,” says the answers to these questions will help you get out of your own way, allowing you to become the very best version of yourself. Today's Bulletproof Radio episode isn't just about physical fitness; Dave and Shaun tackle mental and emotional fitness as well, diving deep into “mirror moments,” how fatherhood changes your life, recovery therapy, and the importance of self-care. You've probably heard Shaun T yelling on your TV screen; now the man behind the INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE, and SHAUN WEEK workouts has a slew of great tips to slay the game, and to keep your mind as fit as your body.

If you've ever wanted to understand the truth behind your negativity, and what in the world to do about it, then do we have the Ego's Code show for you! Today I'll be talking with Clayton John AinGer, speaker, consultant, and the award-winning author of an amazing book, The Ego's Code. And that's just what I want to talk with him about today, about learning how to work with your negativity, decipher your code, and stop sabotaging your success! Understanding Negativity Self-Improvement and Self-Help Topics Include: Did Clayton struggle with negativity growing up? How was his health and finances? How was he always sabotaging himself? How was he hiding his spiritual gifts? What happened to Clayton at Stonehenge and how did it change things? How did he begin looking into negativity? What does it mean “The You that is within you is always shining bright”? What is the divine ego self? What is your internal flame? What does it mean where you are right now is the place you were meant to be? What exactly is negativity? Is it a bad thing? What's its purpose? What's wrong with gift wrapping your negativity and chaining it to the bottom of the ocean? Where does negativity come from? What is the ego's code? Why is negativity a gift? How was Clayton avoiding receiving love and how did that change? What do power animals have to do with anything? What is the importance of our connection with nature? What has he done to help his daughters with negativity? What does it mean “I am always kind to me; it is safe to love me” How do we keep from playing life small? How do we change our relationship with money? Why do repeat patterns keep happening to us? How do we stop self-sabotage? Why does positivity not work? What does neuroplasticity have to do with negativity and helping turn our minds around? What does it mean what we send out is what we receive and how do we change this? What can we learn from the Insanity Max 30 strapline decide, commit, succeed? What does it mean, the second you judge yourself, you lose all ability to influence and impact your life? What's the importance of gratitude? What one homework assignment should we begin today? What advice would he give parents to help kids with negativity? What is a guided meditation to help us with our negativity? Clayton John Ainger on How to Crack Your Ego's Code, Overcome Negativity, Stop Self-Sabotage For Success! + Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Fitness trainer and always an inspiration Shaun T sat down with Michael to chat about his new Insanity Max:30 workout, how he got started, and revealed what's really in his treat drawer. Plus, Fox News Radio's Michelle Pollino joins in as always to bring us up to speed on the lastest from Hollywood. It's an insane edition of In the FOXlight! Listen here: For more news and interviews, check out inthefoxlight.com. And remember, you can follow Michael on Twitter at @FOXLightMichael. Missed any In the FOXlight podcast episodes? Catch them here at https://radio.foxnews.com/inthefoxlight.

Boldog új évet kívánunk minden kedves hallgatónknak! E heti témáink: Karácsony értékelés; YNAB megint, röviden, kezdőknek és újrakezdőknek; Újévi fogadalmak; Insanity Max 30; PLEX media lejátszás; ZeroLemon a csoda akkumulátor

TNL28  - Gifts to buy love ones this Christmas.... We also discuss  Christmas Music, Watches, Fitbits, Insanity Max 30, Gifts for the noob and much much more. Questions? Send us a mail. Liam@uttabull.com or Geoff@uttabull.com