The Pursuit of Happiness

Dr. Nicole Cain, Naturopath, Holistic Wellness and Anxiety Expert and now author, joins me for a 6th time on my podcast to look even deeper in anxiety and where it stems from. Is it nature or nurture? Is it genetic or does it stem from the environment we are surrounded by?Dr. Cain also shows us how we can start to reprogram and rewire our minds to start to heal from our anxieties and fears. She also gives me a real-time exercise to help me start to conquer my fear of heights. Dr. Cain is a sought-after speaker and writer, Dr. Cain has shared her expertise alongside renowned figures like Deepak Chopra. Her insights are regularly featured in prestigious publications like Psychology Today and Health magazine.Follow Dr. Cain:⁠DrNicoleCain.com⁠IG ⁠@drnicolecain⁠Get Her Book: ⁠Panic Proof

He's back! Coach, author, podcast host and veteran, George Bryant rejoins on me this incredibly honest and raw episode. We touch on his life story, but also how he has hardened and retooled his mindset to find happiness. We discuss life lessons, being parents, negative self talk and finding gratitude in a life of chaos. George is a super successful and happy entrepreneur, but his life was most certainly not always that way. He was born in an abusive household where his mother was addicted to cocaine. George was also sexually abused and raped by two women as a teenager which led to his struggle with bulimia. George swung the pendulum the opposite way by joining the Marines for 13 years, where he pushed his body to the limits, nearly losing his legs to compartment syndrome. After being told he wouldn't run again, he ran a triathlon and tied the world record for the highest box jump in Afghanistan. After losing numerous friends to suicide and suffering PTSD, George found relief after visiting Costa Rica and trying ayahuasca. After that experience, he started to rebuild his life, writing and photographing for NYT Best Selling cookbook and becoming an entrepreneur. He started to work with some of the brightest minds in the world and has helped coached others tap into their potential, but personally and with their businesses. George is also a loving dad, which he describes as the day that truly changed his life forever, and the first time he's ever felt what love really was. Follow George:https://mindofgeorge.com/ IG:  @Itsgeorgebryant Podcast: Mind of George

Financial Advisor and guru, Abbe Large, joins me on this episode for an invaluable conversation about making the right financial decisions today for a happier future for you and your family. Abbe is Managing Director at Lenox Advisors with nearly 30 years of experience. She is highly skilled in a variety of financial services, estate planning, and asset management solutions. Abbe is a passionate advocate for families and individuals dealing with difficult financial realities. She personally navigated these same financial complexities when caring for her father through his battle with pancreatic cancer. Abbe faced the same challenges she regularly helps others overcome, and gained a unique appreciation for the importance of being supported through these challenging times with grace and dignity. She believes that when money is removed from the equation, people can focus on what truly matters: love and family. Abbe's insightful empathy has made her a valuable resource to her clients in their times of need. Abbe was named on Forbes Top Financial Security Professionals in both 2023 and 2022. Prior to Lenox, she spent 11 years at Cowan Financial Group and studied journalism at Ohio University's Scripps School of Journalism. Follow Abbe: LinkedIn

Life engineering coach, author and speaker, Gabriela Embon, joins me on this episode to discuss what a long lasting and ideal relationship looks like and how you can achieve it. She is the author of "Becoming a Power Couple: 4 Pillars to Engineer Legendary Marriages." We dive into what is a power couple and the 4 pillars of "ME", "YOU", "OUR" and "US".If you're looking to enhance your relationship and/or find the relationship that is right for you, I could not recommend this episode enough. Follow Gabriella:https://gabrielaembon.com/LinkedInFacebookInstagramGet her book:https://gabrielaembon.com/book/

Hello 2025! With the new year comes many goals and resolutions. I'm here to give you insight on a goal I've been chasing for months now, my experience and why I hired a coach to help get me there. Hiring a coach or working with an accountability partner to assist you in your goals for this year can be the key that unlocks these results. Give this a listen and then go out there and go get it!

Sam Kabert, author of the #1 Bestselling Book “SOUL/Life Balance”, a Keynote Speaker & Breathwork Teacher, joins me on this episode to discuss hitting rock bottom and depression into finding peace and happiness. Sam spent the early part of his career chasing success and in the process was named to Silicon Valley's 40 under 40 list at just 31 years old. Despite building a million dollar business as an Entrepreneur, Sam realized that he was unfulfilled and was lacking a deeper purpose to his life.Since 2019, Sam has courageously embraced a transformative path of self-discovery, centering his focus on prioritizing mental health. This personal evolution has become the heartbeat of his message, as he passionately speaks about the profound yet simple practice of SOUL/Life Balance.Follow SamSamKabert.comIG: samkabertTedEx Talk

Psychotherapist, Emily Sanders, rejoins me on this episode to discuss the Four Attachment styles: Secure, Anxious, Avoidant, Disorganized (Fearful Avoidant).Attachment styles or types reflect how you behave in a romantic (or any) relationship and are based on the emotional connection you formed as an infant with your primary caregiver.Emily does an incredible job explaining what each one is, how they are formed in every one of us and their importance in our daily lives in each and every relationship.Listen to my first episode with Emily (Ep. 144) as we discuss the emotions and family dynamics of shame and guilt, what they look like, and how to properly cope with them. Follow Emily Sanders:EmilyHSanders.comIG: ⁠@emily.sanders.therapy⁠

Internationally-renowned researcher and Founder of Dr. John Lewis Nutrition, Dr. John Lewis joins me on this episode to discuss attaining optimal health through nutrition, dietary supplements, and exercise. Throughout his research career, he has evaluated many different nutritional approaches to enhancing well-being, particularly for brain health, immune function, and counteracting aging.Much of Dr. Lewis's research has focused on evaluating the effects of nutrition, dietary supplements, and exercise on various aspects of human health. He is a well-known author with over 180 peer-reviewed publications in some of the world's leading scientific journals.Besides discussing today's food and nutrition industries, we take a deep dive into his research on polysaccharides, what they are and how these macronutrients may be the key to living a longer, healthier and better functioning life. Follow Dr. John Lewis:drlewisnutrition.comIG: @drlewisnutrition

I give my initial reaction to the results of the 2024 election, with a reminder to breathe, and to focus on being thankful for what you do have.  I also have a few questions that I just don't quite understand and can't wrap my head around. I'm happy to discuss my thoughts and questions with a political analyst! Let's focus on what makes you happy or finding a path towards your happiness. Enjoy the episode.

Relationship coach, professor, author and jealousy expert, Dr. Joli Hamilton joins me on this episode to discuss the science and avenues to happiness with non-monogamous relationships.  Dr. Hamilton loves talking about the stuff that makes people uncomfortable and this was such a fascinating conversation. She's been in multiple open relationships, which led her to studying and receiving her doctorate in psychology with research in jealousy. We take a deep dive into her findings and how she's become truly happy with this lifestyle choice and how others can do it too. Dr. Hamilton is a coach for other couples who want to color outside the lines to help avoid issues that many relationships face when becoming open.  Follow Dr. Hamilton: JoliHamilton.com IG: @DrJoli_Hamilton Podcast: Playing with Fire

Dr. Nicole Cain, Naturopath, Holistic Wellness and Anxiety Expert and now author, joins me for a 5th time on my podcast to discuss her brand new book, Panic Proof. On this episode, we take a deep dive into some of the research of her brand new book on how to end anxiety forever. Dr. Nicole Cain, a clinician who has empowered thousands to overcome panic, offers a revolutionary approach. We dive into the different types of anxiety and how your immune, gut, or endocrine systems may be a root cause of your panic, and how shifting one piece of the puzzle may affect your entire mind and body. Dr. Cain is a sought-after speaker and writer, Dr. Cain has shared her expertise alongside renowned figures like Deepak Chopra. Her insights are regularly featured in prestigious publications like Psychology Today and Health magazine. Follow Dr. Cain: DrNicoleCain.com IG @drnicolecain Get Her Book: Panic Proof

ESPN Sideline Reporter, Emmy Winning Sports broadcaster and Author, Lauren Sisler, joins me on this episode to discuss her incredible life story of resiliency. Her story of becoming Shatterproof starts when she learned that both of her parents had passed way just hours apart, from opioid addiction. Initially, she struggled with the truth and grasping reality of what had happened until years later, she's learned to love her story and turn into inspiration for herself and others. She now teaches others how to create more connection, joy and have more gratitude by facing adversity head-on. Follow Lauren:LaurenSisler.comIG: @laurensislerGet her book Shatterproof here.

With the 2024 Election upon us, Professor and Political Analyst, David McLennan, joins me on this super informational episode to discuss the Electoral College, how it works, why we use it, who it benefits and if we should still even be using it in current elections. We talk about how politics and elections have evolved over the years to what it looks like today, including election tactics, strategy, social media and more. David and I also touch on news outlets today and how difficult it is to find credible, non-biased factual information. The election of 2024 is one that will shape our lives forever, so listen up and learn everything you need to know in this episode. Then go vote!Register to VoteFollow David McLennan on LinkedIn:

Founder and Owner of Skool Beans, Holly Keyser, rejoins me on this episode to catch up with everything coffee, Iceland, business and becoming one of the country's staple businesses. Skool Beans has become an absolute must see when visiting Iceland, not just for the best ingredients and coffee you've ever had, but for the warmth, love and happiness that Holly has for everyone around her. Holly doesn't just talk about finding happiness, but we dive into her path along the way and discuss the changes and evolution she's made to get there. Holly is the best! Go visit her in Iceland or follow them: skoolbeans.com IG: @SkoolBeans FB: Skool Beans

Marcus Filly, Founder of Functional Body Building, Fitness Coach and Crossfit Athlete joins the podcast and opens up about his physical and mental journey with fitness, nutrition and mental health. He's finished as high as 12th at the World Crossfit games, has the body of a Greek God, a successful coaching business and over a million followers, but yet has the same struggles as many of us. Marcus gives us a look behind the scenes on how he started Functional Body Building, his up and down relationship with food, body image and how he maintains mental health in the public eye. Being a new dad myself, I had to ask him about fitting in workouts while keeping family a priority and his thoughts about nutrition with children. There is A LOT of great information on this episode that everyone can use and apply to their lives to help them reach their goals, whether physical or mental.Follow Marcus:IG @marcusfillyIG @functional.bodybuildingPodcast: Look Good Move Well

After hosting more than 160 episodes, I've noticed a common thread amongst many of my most happiest and passionate guests. You'll have to listen for what it is! It may just change your life in the best way possible.  If you apply this to your life, I'd love to hear your thoughts and feedback on this episode! @thepursuitofhappinesspodcast

Get ready for a wild and emotional ride with coach, author, podcast host and veteran, George Bryant. George is a super successful and happy entrepreneur, but his life was most certainly not always that way. He was born in an abusive household where his mother was addicted to cocaine. George was also sexually abused and raped by two women as a teenager which led to his struggle with bulimia. George swung the pendulum the opposite way by joining the Marines for 13 years, where he pushed his body to the limits, nearly losing his legs to compartment syndrome. After being told he wouldn't run again, he ran a triathlon and tied the world record for the highest box jump in Afghanistan. After losing numerous friends to suicide and suffering PTSD, George found relief after visiting Costa Rica and trying ayahuasca. After that experience, he started to rebuild his life, writing and photographing for NYT Best Selling cookbook and becoming an entrepreneur. He started to work with some of the brightest minds in the world and has helped coached others tap into their potential, but personally and with their businesses. George is also a loving dad, which he describes as the day that truly changed his life forever, and the first time he's ever felt what love really was. Follow George: mindofgeorge.com IG:  @Itsgeorgebryant  Podcast: Mind of George

Jackie Swayze, Founder of Maximizing my PTO and professional travel hacker, joins me on this episode to discuss how we all can be traveling the world and taking advantage of using credit card points and miles, even when working a 9-5. We hit on how to play the credit card game, which cards she recommends, the perks of these cards, her favorite hotel chains, airlines and flying first class. If you're into traveling or want to get into it and explore places in the world you've only dreamed off, this is the perfect episode for you. Follow and work with Jackie: MaximizingMyPTO.com IG: @maximizingmypto

Author, writer and mother, Rachel Marie Martin joins me on this real and vulnerable episode to discuss her journey from a struggling mom to helping millions of other mother's with struggles and guilt to find moments of happiness in their life and how to get their spark back. Rachel is an author of 3 books, a writer for FindingJoy.net and the founder of the FB group Finding Joy with over a million followers. Rachel has been featured on the Today Show, Huffpost, CBS, Disney and so much more. Follow her on IG: @finding_joy Find her books at: The Brave Art of Motherhood (2018) Mom Enough: Inspiring Letters for the Wonderfully Exhausting but Totally Normal Days of Motherhood (2023) Get Your Spark Back: How to Find Happiness and Reignite Your Life (2024)

Host of the Dadup Podcast and Marine Veteran, Bryan Ward, joins me on this episode to discuss the tools and techniques on being a better father (and mother).  We discuss everything from earning trust, how to handle social media and smart phones, how to be present and so much more.  Bryan is currently the creator and host of a top-rated podcast called Dad Up Podcast. Over the past 3 years, Bryan has been focusing on helping dads become the best dad they can be for their families. He has also been featured in various publications and has been interviewed by CNN for the work he is doing for dads.  Follow Bryan: daduptribe.com IG: @daduppodcast Youtube: @DadUpPodcast

Adam and Kathryn of Adventures of A+K are back! This is their 4th appearance on the show as they give all the details about their once-in-a-lifetime journey to Havasu Falls, Arizona. Not only do they discuss their amazing 4 days camping with these majestic blue waterfalls, but they give you the best advice and tips so you can plan your own adventure out there. Trust me, this is a trip you need to plan in advance! Follow Adam and Kathryn.. they're the best! Their guides will help you plan your trip anywhere and have the best experiences. adventuresofaplusk.com IG: @adventuresofaplusk Youtube: AdventuresofAplusK The ULTIMATE 4 days in Havasupai! (video) Havasupai Travel Guides

My wife, Kristen, joins me on this episode to discuss our process of the delivery! It was quite the journey as it went from 2 days of labor to delivery naturally and having shift gears to having a c-section.  In this episode, you'll get all of our first hand details that we experienced, such as: the induction process, receiving Pitocin and epidurals, the c-section procedure, recovery, the stressed of breastfeeding, what to bring to the hospital and more. Thank you for joining us on our incredible journey!

My wife, Kristen, joins me on this episode to discuss our journey throughout the pregnancy. We discuss our experiences, tips and knowledge of trimesters 1, 2 and 3 and everything that comes along with them from hers and my perspective.  We wanted to bring you as much valuable information as we could for anyone that is going through this process, will go through this process or if you just wanted to get a sneak peak into what life has been for us this last year.  Kristen does a wonderful job explaining her mindset, what she struggled with, what she would do differently and shares some insight on purchases and things she used that helped her throughout the entire process.  Helpful Links: The Fresh Test (Gestational Diabetes Test) BabyBub Maternity Pillow ClothingOld Navy (High Waisted Yoga Pants, Maternity Dresses)CRZ Yoga (High Waisted Yoga Pants, Maternity Yoga Pants)  - can also find this brand on Amazon too PinkBlush Maternity (Dresses)  Cycle Tracking App/Pregnancy AppFlo (Period & Pregnancy Tracker) - I got the 12 month subscription Maven (Fertility Benefits) Offered through my employer What to Expect (Pregnancy Tracker)

Susan Hobson is a High-Performance Leadership Coach, published author, Founder/CEO of Elite High Performance Inc. and host of the podcast ‘The Leadership Launchpad Project.' Susan has been leading the industry for 15 years, working with some of the world's highest performing people and teams: Professional Athletes, C-Suite Executives, Entrepreneurs and many of the world's leading tech companies like Google. We discuss what it takes to go from a high achiever to a high performer and how to clear mental roadblocks such as imposter syndrome. This is an amazing episode to learn how to unlock the best version of you. Follow Susan: Elitehighperformance.com IG: @SusanlHobson Susan's LinkTree

Founders of CarEdge.com and auto industry experts, Ray & Zach Shefska, join me on this episode to help you negotiate your car buying process so you can come out on top. This entire episode is filled with the best tips and advice to arm yourself when sitting down with a car salesman to bring home the car you want for the best price possible. We go under the hood with all of the fees and add-ons and discuss which one are bogus and which ones are standard. We discuss the best time(s) to buy a car and the pros and cons of new vs used. There are so many other topics we cover like days on the lot, trade-ins, leasing and so much more! Follow Ray and Zach at CarEdge.com Youtube: @CarEdge IG: @MyCarEdge

Matt Zemon, Author, Speaker and Executive Director of Sacred Path Community, joins me on this episode to discuss the past, present and the future of psychedelics. Matt holds Master's degree from King's College London and specializes in the impact of psychedelics and mental health, focusing on their potential to catalyze profound personal transformations. As the Executive Director of Sacred Path Community, he merges academic insight with his passion for the safe and sacred use of psychedelics, ensuring a supportive environment for spiritual exploration. His mission is to broaden understanding and access to these transformative substances. Follow Matt: MattZemon.com IG: @Matt.Zemon LinkedIn Get His Book: Psychedelics for Everyone

Kathy Mou is a Certified Holistic Coach who understands the challenges of facing adversity in life. She's faced her own health issues with infertility as we dive into her battle with endometriosis and her mindset in dealing with that on a daily basis. We touch on other subjects such as victim mindset, how to build resiliency and creating a happier life. Kathy's goal is to empower you with personalized tools and strategies that will help you overcome obstacles and create positive change. Follow Kathy: KathyMou.com Ignite Your Power Podcast IG @Kathy.Mou

Co-Founder of Holstee and co-creator of the Holstee Manifesto, David Radparvar, joins me on this episode to discuss the inspiration and the story behind the writing that has inspired millions all over the world. David talks about why he and his brother wrote the Holstee Manifesto, the process and where these specific words came from. We also discuss how he felt and how his life changed when this manifesto became a viral sensation a few years afterwards, when this was shared all over the internet and was being printed and hung in random places around the globe. We talk about the evolution of Holstee as a business and how it transformed from a sustainable t-shirt company into a business that gives people tools and platforms to transform their life through gratitude, positivity and journaling. David is also the founder of Reflection.app, a minimal online journaling app with daily prompts and powerful guides to help you grow into your best self. Read the Manifesto Visit Holstee Check out the Reflection App Follow David on LinkedIn

Join me on this solo episode where I introduce to you the Holstee Manifesto. This is a piece of writing that I came across in 2019 that I could never forget. Turns out that Manifesto has been changing people's lives around the world for over a decade.

Franklin Swann, podcast host and entrepreneur, joins me on this episode to discuss his long road to finding happiness from the depths of depression, severe anxiety and self-hatred. Franklin talks about the pressures and expectations he put on himself that led him down the path of severe depression. So severe, he was even physical with himself at times. We discuss his long journey into finding help with coaches and changing his mindset and perspective that has actually allowed him to be happy and for his life with his family and career to flourish. Franklin is host of the World Needs Men Podcast. Follow him on Instagram @TheWorldNeedsMen 

Rukmini Poddar, Author, Illustrator and Artist, joins me on this episode to discuss her journey into creating the best selling book, "Draw Your Feelings." We dive deep into her story on the how and the why she created this book for all of us to enjoy and connect with our emotions. We discuss the stigma of mental health and how this book can be revolutionary and help countless people get in touch with their feelings in a fun and child-like manner. I love that we talk about her bout with Imposter Syndrome and the methods she used to overcome self-doubt to release this amazing guide. Follow Rukmini: https://www.dearruksi.com/ IG ⁠@RockinRuksi Draw Your Feelings on Amazon

Scho and Jo (Jen and Elliot) rejoin my podcast to reflect on their life on the boat completing Americas great loop. We look back upon some of their best memories, moments of defeat and lessons learned.  Jen and Elliot also spill the beans on their next chapter in life!  Follow Scho and Jo: schoandjo.com YouTube IG: @schoandjo

Top Leadership Coach, TEDx Speaker and Podcast Host, Rob Kalwarosky joins me on this episode to discuss his journey with depression and suicidal thoughts and how ketamine therapy ultimately saved his life. Rob is a super high achiever and elite athlete that tied his identity into production and results. After joining the workforce, he found himself in a new world that didn't applaud him for his work ethic, but more so shamed him into depression. Find out more about Rob, his struggles and his experience with Ketamine on this episode. Follow Rob: HowtoDealBoss.com IG @elitehighperformance_ rob@elitehighperformance.com

Katre Kitchen, survivor of narcissistic abuse, community leader, joins me on this episode to share her journey, experience and knowledge of narcissism. She discusses her past relationships and patterns with narcissistic partners, including one that reached a level of abuse so bad that she had no choice but not to get out immediately. Warning: there is some conversation of mental and physical abuse that she endured. We talk about what narcissism is, as well as gaslighting and other signals that you may be missing if you're dealing with a narcissistic person in your life. We discuss possible solutions or ways to deal with people like this that are around you, whether it's a relationship, family or coworkers. I applaud Katre for being incredibly brave and sharing her story, which has turned into a community quickly approaching a million. She has not only survived, but she's now thriving and has dedicated her life into helping others do the same. IG: @UntamedHero Podcast IG: @UntamedHeroPodcast https://bio.site/Katre

Life Coach, Greg Singleton, joins me on this incredibly honest and vulnerable episode. He discuses how his life completely fell apart after a shocking divorce that left him absolutely devastated. He put is happiness in others and lost his identity and desire to live. Panic attacks soon followed as well as uncertainty of his future. Greg contemplated suicide as he had trouble even getting out of bed while he battled depression. After months of being at rock bottom, Greg talks about how he literally took a step-by-step approach to reconstruct his life, his confidence and his outlook. Follow Greg at: csbcoaching.com Instagram: @csbcoaching

2023 was truly a year to remember. Join me as I recap all of the highlights, learnings and even discuss some of the moments as well. It was a year to remember as we took our two-part honeymoon, pursued a new career and found out I was becoming a father! I also look ahead to 2024 and set my intentions on becoming a dad, setting boundaries and becoming more present in the moment.

Psychotherapist, Emily Sanders, joins me on this episode to discuss the emotions and family dynamics of shame and guilt, what they look like, and how to properly cope with them. We look into childhood environments, communication with family members and how to properly set boundaries and stick to them. We even discuss different types of discipline and how they affect us as we get older. Follow Emily Sanders: emilyhsanders.com IG: @emily.sanders.therapy

Sunny Strasburg, LMFT and I discuss the benefits that Ketamine and other psychedelics have provided and continue to provide people who struggle with depression, anxiety, PTSD and more. We talk about how and why this works scientifically as well as go through the entire process of what patients can expect. Sunny Strasburg, LMFT is certified in Psychedelic Assisted Psychotherapy by the California Institute of Integral Studies. She has been trained in psilocybin therapy by Compass Pathways and Synthesis. She is also a trainer for the Theradelic Approach, and hosts KAP retreats. Mrs Strasburg serves as a consultant for licensed practitioners. Follow Sunny at: sunnystrasburgtherapy.com IG: @sunnystrasburglmft Her Book: The Theradelic Approach

Psychic medium and artist, Cindy Kaza joins me on this fascinating episode to discuss her ability on connecting with the spirit world. We talk about her journey since she was a child, her first experience with a spirit, and her evolution on communicating with the afterlife. We also talks about her travels around the world and how other cultures perceive mediums, psychic abilities and what death means to them. Cindy is also an amazing artist who channels spirit guides and creates super unique drawings using charcoal, soft pastels and acrylic. Check out Cindy's upcoming live events on her website, her classes on mediumship and her art on CindyKazaMedium.com IG: @CindyKaza

Writer, athlete and coach Ashley Richmond joins me on this episode to discuss her research and experimentation with the most effective system for building muscle + losing fat. We go over a step-by-step process for you to build your most efficient dream body.  Ashley is a member of the New Zealand national women's hockey team. She has an MSc(Psychology) with supporting papers in nutrition, sports nutrition, and sports psychology. Twitter/X: @_AshleyRichmond AshleyRichmond.net

I grab the mic to discuss my latest lab test results and how I'm shocked that my ApoB came out much higher than anticipated. This is a protein that can be used to determine heart disease risk. I discuss the differences between Medicine 2.0 (attacking the issue after you have it) and Medicine 3.0 (preventing the issue before it occurs). Below are extra biomarkers that Dr. Peter Attia recommends we get tested. Coronary calcium scan A screening that looks for calcium deposits in the heart's arteries—to determine risk for cardiovascular disease. This test involves a CT scan of your heart, which is then used to give you a calcium score. The higher your score, the more likely you are to develop heart disease.  In addition to a standard annual blood test—which includes a basic metabolic panel and a complete blood count (CBC)—Attia also recommends five preventative tests: Biomarker Tests: Lipoprotein (a) (Lp(a)-P): Certain LPA gene expressions are linked to an increased risk for blood vessel diseases, stroke, and heart attack. You only need to get this test done once to uncover your genotype.  APOE Gene: This one time test can determine your risk for neurodegenerative diseases like Alzheimer's. ApoB: This test measures ApoB levels, the main protein found in the “bad” low-density lipoprotein (LDL) cholesterol, and can be used to determine heart disease risk. OGTT with insulin measurements: This test has more sensitivity and specificity than a typical A1C glucose test when used to diagnose pre-diabetes. ALT: This test can indicate fatty liver disease risk. When alanine transaminase (ALT)—an enzyme that is released when your liver is injured or damaged—levels are high, it may indicate that your liver isn't functioning optimally.

Taylor Rue from Season 5 of Love is Blind joins me on this episode to discuss her journey and steps she's taken for positive growth, self love and happiness. We dive into behind the scenes of her time on set and she answers many of the questions we all want to know! Follow Taylor: IG: @TaylorMRue Tik Tok: @TaylorMRue Cameo: Taylor Rue

Ultra-endurance athlete, podcast host and business coach, RJ Singh, joins me on this episode for his one-of-a-kind story and journey through life that has reached the lowest of lows to a comeback for the ages. RJ spent years with the wrong crowd making some bad decisions and battling addictions with some powerful drugs which actually led to incarceration. His life seemed to get worse as soon as he hit rock bottom, but with a mindset switch and sticking to discipline and great habits, he was able to pull a complete 180. He's now an ultra-endurance athlete, challenging himself to some of the hardest races in the world as well as having his eyes on breaking the 24 hour burpee record. RJ is a podcast host of Ultra Habits and has been coaching individuals for over 10 years — establishing The Ultrahabits Way; a personalised habits-based transformation program focused on strengthening individuals through optimizing their core habits. Follow RJ: UGVentures.co IG: @ultra.habits Podcast: ultrahabits

I recently found out that I'm going to be a dad in the spring of 2024! I'm super excited as this is a day I've been looking forward to for years, but I'm also a bit nervous with some anxieties. I recognize the responsibilities that come with being a dad but I'm venturing into the world of the unknown for me. Can you relate?

Author, coach and motivational speaker, Tommy Breedlove, joins me on this unforgettable episode. Tommy goes into detail about his struggles through life, including his childhood and his experience spending two years in jail. He seemingly straightened out his life afterwards becoming a high achiever making more money than he could spend, but soon realized that he was extremely unhappy and found himself waking up in a ditch on the side of the road. His happiness was nowhere to be found until this moment that changed everything. His story is one of resilience and one that you have to hear for yourself. You'll never forget it. Follow Tommy:TommyBreedlove.com Legendary Book IG: @TommyBreedlove YouTube: @tommybreedlove2692

My wife Kristen joins me on this episode to share the news that we're expecting, March 2024. Get the scoop and listen to how we found out!

Dawn Dahlby is a certified financial planner, wealth wellness expert and author of "Live WELLthy™: Own Your Worth, Grow Your Wealth." She is the country's first behavioral financial advisor, a certification that focuses on both the emotional and practical aspects of managing money. We discuss tips and advice about finances and our relationship with money in a very easy to understand and digestible way. Follow Dawn: dawndahlby.com IG: @dawndahlby Book: Live WELLthy: Own Your Worth, Grow Your Wealth

CEO and Co-founder of Pepper the App, Jake Aronskind, joins me on this episode to discuss his journey into the world of blending food and community. Jake talks about the road he traveled into creating an app for everyone to share their favorite recipes and how it brings people and cultures together from around the world. We even discuss his appearance on Gordon Ramsay's Food Star show and go behind the scenes.  Follow Jake: IG: @jakearonskind IG: @peppertheapp Peppertheapp.com

Soultrepreneur Lexi Godlewski joins me on this very honest and vulnerable episode. She discusses her bout with depression, anxiety and being absolutely miserable at her job, which many of us can relate to. Everyday she hated her routine and where she was in life, until one day a coworker committed suicide and her entire perspective changed. She knew she had to find a way out and a way to become happier and live life the way it should be lived. She up and moved to Hawaii for a fresh beginning and started her own business built helping others achieve success and happiness doing the same. Follow Lexi lexigodlewski.com IG: @lexigodlewski Podcast: Building My Empire

Chris Boettcher (Physical Therapist, 10x Ironman and Performance Coach) joins me on this episode to discuss everything mindset, health and the truth about nutrition. Chris has a degree in Exercise Physiology and a Doctorate of Physical Therapy with 10 years of experience. He realized the health system isn't really set up to actually make people healthier, so he started his own business, with his brother, aimed towards helping and arming men with real information, facts and results. Follow Chris on X: @ChrisBoettcher Visit his website: brother2brother.com

The incredible Jesi Stracham rejoins my podcast one year later to dive even deeper into her story of being declared dead twice, left paralyzed to thriving in life and business. We discuss her afterlife experience and how that completely changed her mindset and beliefs from that day on. We talk about her daily struggles but she also shares how she's been able to overcome every obstacle thrown her way. I love that we also talk about changes the world has made and needs to make for wheelchair users and Jesi is helping leading the charge. She's a woman on a mission and nothing is getting in her way! Follow Jesi: @jesistracham jesistracham.com Wheel With Me Fitness: wheelwithmefitness.com Wheel With Me App Wheel With Me Foundation: wheelwithmefoundation.org Positive Intelligence Book