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Música de las islas de Cabo Verde introducida por el 'Song for my father' del pianista estadounidense de origen caboverdiano Horace Silver: Mário Lúcio ('Kreol', 'Mãe/Mother' -con Toumani Diabaté-, 'Petit son' -con Pablo Milanés-, 'Planet' -con Harry Belafonte-), Cesaria Evora ('Mar azul', 'Cize', 'Petit pays', 'Amor di mundo'), Teofilo Chantre ('Sina de mamãe-terra', 'Livrona de nha pai'), Boy Gé Mendes ('So doce so mel') y 'Bau ('Raquel').Escuchar audio
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Have you ever felt like you couldn't be yourself because of what other people would think? In today's episode of Align Podcast, entrepreneur and health motivator Shaun T tells us all about his experience growing up and raising children as an openly gay man. We discuss the difference between heteronormative and queer relationships and the lack of education surrounding the subject. We also talk about the issue with traditional gender roles and how those can affect our romantic expectations. If you also want to hear about the benefits of therapy, discovering your erogenous zones and how to stimulate them, you won't want to miss this one! Shaun T is a world-renowned health and fitness motivator, entrepreneur, TV host, and creator of the best-selling fitness programs INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE and SHAUN WEEK, and TRANSFORM:20. His latest mega-hit, LET'S GET UP!, was Beachbody's most successful launch in history, amassing over 1 million views in 30 days. Shaun has hosted several primetime TV series and shared the stage with Adam Lambert and Val Kilmer in the musical version of the Ten Commandments, as well as landing roles in Pippin, Applause, Six Feet Under, and the feature film Beauty Shop. A native of New Jersey, Shaun T received a B.A. in Health and Exercise Science and a minor in Theater and Dance from Rowan University. He's danced with Mariah Carey as well as Aaron and Nick Carter and choreographed for USTA's Arthur Ashe Kids Day, the NCAA Final Four Halftime Show, and the movie Bring it On: All or Nothing. Through personal appearances, live classes on Beachbody On Demand Interactive, his workout programs, his many self-development courses, his podcast Trust and Believe with Shaun T, and his best-selling self-help memoir, T IS FOR TRANSFORMATION, Shaun T is focused on affecting positive lifestyle changes in people around the world and proving that becoming the best version of yourself is attainable. Shaun's mission is to inspire people to realize their full potential by promoting positivity through health, fitness, and motivation. Thank you to our sponsors: BiOptimizers: Use code ALIGN10 for 25% off your order at: http://www.bioptimizers.com/align Kion: Use code ALIGN20 for 20% off on monthly deliveries or 10% on one-time purchases at: http://getkion.com/align Ice Barrel: Use code ALIGN for $125 off your order at: icebarrel.com/ALIGN HVMN: Use code ALIGN-20 for 20% off your order at: https://hvmn.me/align
Trois entrevues en solo et en rafale avec des auteur.rice.s autour d'un même sujet: la littérature LGBTQ+. Les diverses réalités des communautés LGBTQ+ sont de plus en plus représentées dans la littérature contemporaine et donc dans nos librairies. Célébrons les voix émergentes et leurs univers distincts à l'occasion d'entretiens express avec Mikael Gravelle (Marelle et discorde), Guillaume Cizeron (Ma plus belle victoire) et Gabrielle Boulianne-Tremblay (La fille d'elle-même). Animation: Billy Robinson.Avec:Gabrielle Boulianne-Tremblay, Auteur·riceMikael Gravelle, Auteur·riceGuillaume Cizeron, Auteur·riceBilly Robinson, Animateur⋅riceLivres:La fille d'elle-mêmeMarelle et discordeMa plus belle victoire : Vivre son homosexualité est toujours un combatLe Site Web du #SalonDuLivreDeMontreal : https://www.salondulivredemontreal.com/
Lumière sur « Les Pas de côté d'été » ! Un mois de festivités et de spectacles en toute convivialité proposé par Les Scènes du Jura-Scène nationale du 15 juin au 17 juillet. Au programme : théâtre de rue, stand up, théâtre d'objets, clown burlesque, acrobatie, feu et pyrotechnie… A découvrir sur l'ensemble du Jura de Lons-le-Saunier à Morez, en passant par Dole, Poligny, Salins-les-Bains, Cize, Champagnole ou encore Nozeroy. On découvre ce rendez-vous estival avec Cédric Fassenet, directeur des Scènes du Jura. Pour découvrir tous les spectacles RDV sur www.scenesdujura.com
Lumière sur « Les Pas de côté d'été » ! Un mois de festivités et de spectacles en toute convivialité proposé par Les Scènes du Jura-Scène nationale du 15 juin au 17 juillet. Au programme : théâtre de rue, stand up, théâtre d'objets, clown burlesque, acrobatie, feu et pyrotechnie… A découvrir sur l'ensemble du Jura de Lons-le-Saunier à Morez, en passant par Dole, Poligny, Salins-les-Bains, Cize, Champagnole ou encore Nozeroy. On découvre ce rendez-vous estival avec Cédric Fassenet, directeur des Scènes du Jura. Pour découvrir tous les spectacles RDV sur www.scenesdujura.com
durée : 00:40:11 - Ils font le Pays Basque - Jean a travaillé pour la ville de Bayonne et pour le Musée Basque pendant de nombreuses années, et depuis 5 ans il s’est lancé dans une nouvelle aventure : il a rénové la maison familiale « joangi » à Uhart-Cize et l’a transformée en maison d’hôtes mais aussi en un lieu d’accueil pour les artistes.
Ένα νέο είδος ελληνικού χορού που ξεκίνησε στην Αυστραλία γίνεται γνωστό στις ΗΠΑ, σε ευρωπαϊκές χώρες και την Ιαπωνία.
durée : 00:38:29 - On cuisine ensemble avec France Bleu Pays Basque - jean Michel, Bernadette et Sébastien Egozcue ont créé le GAEC Kristobal à Arnéguy, il y a 11ans avec 350 manech têtes rousses, qui transhument durant 6 mois dans les hauteurs de Cize. De décembre à mi-juin, le lait récolté est transformé en fromage de Brebis AOP Ossau-Iraty.
In this episode... the sibs are talking about cops again.. Lucky for you, it seems that the bulk of this episode is comprised of Johnny trying to say the word "Romanticize". Lucky for you, as a listener, you can play a drinking game listening to this episode.. take a shot every time you hear Johnny say the word "literally"! -.- As always, thanks for listening! Song: Droptek - New Style [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream:
Episode 159 - Rachel Lauria and Jose Lara - Founders of Believe2Achieve Fitness and Weigh2Dance “Dream it, Believe it, and then Inspire Others to Do It!” “I want to inspire other people through dance...make them feel comfortable...to encourage others to achieve their dreams…” - Rachel Lauria In this episode, the Two Fit Crazies had a great time talking with the founders of Believe2Achieve Fitness and Weigh2Dance, Rachel Lauria and Jose Lara. This dynamic couple, who were in amazingly high spirits after having to postpone their wedding this month, shares their awesome journey of love, determination, and grit. Their mission to inspire others to achieve their dreams is apparent in all they do in life. Laura discusses how her background in dance and musical theatre led her to New York City, only to be sidelined by a dangerous blood clot in her leg. After doctors told her she may never dance again, Rachel reached a weight of 250 LBS in her 5’ frame while trying to process the reality of having to give up her lifelong dreams. With a resilient spirit, Rachel talks about how meeting Jose and being picked to participate in Shaun T’s ‘CIZE test group helped her lose over 100 Lbs in 10 months and regain her confidence and zest for life. Jose and Rachel are now ready to take the world by storm with Believe2Achieve Fitness and Weigh2Dance. Listen up as these two Rock Stars reveal how to have fun, get into great shape, and feel empowered through Weigh2Dance, an accessible format that features pre-choreographed dance and strength-training. Take a virtual class or sign up for a one-day certification to teach this awesome new format today! Enjoy! -Two Fit Crazies www.twofitcrazies.com Believe2Achieve Fitness: www.b2afit.com Instagram: @b2afitness @rahelcizeitup Facebook: @b2afitnessstudio
Shaun T is a world-renowned health and fitness motivator, husband, father of twins, TV host and social media influencer (over 3 million followers). On today's episode Shaun T shares his financial experiences from childhood, how he built his fitness empire and his advice for staying motivated and focused on health in these challenging times. He is the creator of the best-selling fitness programs INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE, SHAUN WEEK and his new record breaking mega-hit, TRANSFORM :20. – a 20 minute dynamic step workout that will transform you physically and mentally. Through personal appearances, his SAFE SPACE online support group and academy, his podcast Trust and Believe with Shaun T, and his self-help memoir T IS FOR TRANSFORMATION, Shaun T is focused on affecting positive life changes in people around the world and proving that becoming the best version of yourself is attainable. Learn more about Shaun T on his website and be sure to check out Farnoosh's interview on his podcast, Trust and Believe, today.
Watch video or download podcast belowJenni TrumpaThe passion and infectious life of Jenni, family & fitness... From the moment you begin listening to this conversation you will quickly understand Jenni's passion for living a truly awesome life. Jenni is a master at helping others feel motivated and inspired to do their best. You'll feel confident to catapult your transformation, learn to break thru self-limiting barriers, and become the person you know you are. During Jenni's 25 years as a fitness professional, she has helped 1000's of women and men begin, succeed, and transform their health and wellness. Her unique energy, easy to follow systems, relatable guidance, and empathetic support will help you unlock your potential and gain strength from the inside out. Jenni's career includes being a Top Level Master Trainer for Beachbody Live - including P90x, Insanity, PiYo, Turbokick, CIZE and more. She worked with Billy Blank Jr. on Dance with Me and is a Pilates Instructor. And, that's just for starters. Today she is opening her own Fit Body Boot Camp center in Bend, Oregon Highlights of Jenni's show include...Starting out as a runner in high school track 12 years in Hawaii finding her self Jumping into the fitness world Working with Billy Blank Jr. Meeting her husband Conquering relationship challenges Discovering the Keto diet as the result of a Type 1 diabetic son. Living the Vitality Lifestyle 3 Tips to help you kick start your life Getting started with Beach Body [gallery size="large" link="none" ids="1924,1925,1926,1927,1929,1928,1930,1931,1932"] Jenni's Links & ResourcesWebsite: https://fitbodybootcamp.com/bendfitnessbootcamp/ (Fit Body Boot Camp) Website: https://www.vitalitylifestyle.me/ (Vitality Lifestyle) Facebook: https://www.facebook.com/groups/vitalitylifestyle/ (https://www.facebook.com/groups/vitalitylifestyle/)
TRANSFORMATION IS A ROLLER COASTER. It’s that time a year where a lot of us commit to making changes in our lives. But sticking with resolutions is hard. Very few of us are consistently committed to ourselves. It is not easy. We have to think of new habits like a roller coaster. We’re building momentum to making the change. But then the roller coaster goes down. The dip is normal. When you’re feeling low, you have to know that you will climb back up. You have the forward motion to make it happen. To talk about this journey of transformation, I wanted to share a special presentation and Q+A from this year’s Summit of Greatness with an inspirational icon: Shaun T. Shaun T is a world-renowned health and fitness expert, TV host, motivator and creator of the best-selling fitness programs INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE and newly released SHAUN WEEK. He has hosted several primetime TV series and shared the stage with Adam Lambert and Val Kilmer in the musical version of the Ten Commandments, as well as landing roles in Pippin, Applause, Six Feet Under and the feature film Beauty Shop. A native of New Jersey, Shaun T received a BS in Sports Science and a minor in Theater and Dance from Rowan University. He’s danced with Mariah Carey as well as Aaron and Nick Carter, and choreographed for USTA’s Arthur Ashe Kids Day, the NCAA Final Four Halftime Show and the movie Bring it on: All or Nothing. Shaun talks about the phases that we go through when we try and succeed. He shares the superpowers that you have to get in touch with to withstand the roller coaster of chasing a goal. So get ready to learn how to unleash your seven superpowers on Episode 725. Some Questions Asked: What stories need to be told? (7:55) Who do you prepare yourself for the low? (11:06) How do you encourage people to stop hiding the things they’re uncomfortable with? (12:46) How do you go bananas but balance your life? (16:12) In This Episode You Will Learn: About the “secret backpack” that has tools for your life (8:12) Listen to what people are saying their biggest pain (9:57) What are your needs and wants now (11:48) Why you have to have a mirror moment every day (17:40)
In this episode of Love Your Bodd, Heather reflects on her experiences traveling this week and reminds herself to take better care of her body in her future travels. She talks about the importance of hydration, the normalcy of bloating, and ways that you can/should incorporate movement into your travels to keep blood flowing in dat bodd. She ends by talking about some fun and inspiring experiences she had that started with a CIZE class on the beach, and ended in a fully choreographed dance at the reception of her friend's wedding. Life is incredible. Love Your Bodd Stuffz Email LYB: loveyourboddcast@gmail.com Tweet: @LoveYourBodd Instagram: @love_your_bodd Facebook: Love Your Bodd Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram www.heather-boddy.com/loveyourbodd GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - https://bornthisway.foundation/get-help-now/ Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
Thanks for joining us this week! We are lucky to be joined with teacher Ife who is representing the English as a Second Language (ESL) online teaching company SAYABC. Listen in as Ife gives us the lowdown on working with SAYABC and teaching online to students in China. Additionally, we will explore the world of domestic discount airlines with Frontier Airline. Find out the lowdown on Frontier including the good, the bad, and of course the ugly. Finally, Ces will give you her update on the Whole30 and on her one way love of Mr. Shaun T of Hip Hop Abs, T25, Insanity, Insanity Max30, and Cize fame. ============================== Interested in working for SAYABC? Click on the link: https://t.sayabc.com/apply.html?source=1&via=REFERRAL&rc=EIRVF Contact the show: Email: cestheteacher@gmail.com Instagram: www.instagram.com/teacherces Twitter: www.twitter.com/teacherces Facebook: www.facebook.com/teacherces Website: www.teacherces.com ================================ Your five (5) ✩✩✩✩✩ star rating is always loved and appreciated.
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
We have a very special episode with my buddy, the one and only Shaun T. He's the creator of Insanity, Cize, and host of My Diet is Better Than Yours. Shaun has a HUGE heart. I think he's one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs. Onto the show with Shaun T, you'll learn: What Shaun does when he doesn't feel like exercising Why Shaun eats carbs How to get fit by dancing Why Shaun's facial expressions stole the show on ABC The behind the scenes scoop on My Diet is Better Than Yours And much more…
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
We have a very special episode with my buddy, the one and only Shaun T. He's the creator of Insanity, Cize, and host of My Diet is Better Than Yours. Shaun has a HUGE heart. I think he's one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs. Onto the show with Shaun T, you'll learn: What Shaun does when he doesn't feel like exercising Why Shaun eats carbs How to get fit by dancing Why Shaun's facial expressions stole the show on ABC The behind the scenes scoop on My Diet is Better Than Yours And much more…
IF I WERE AFRAID OF STEREOTYPES, I WOULD NEVER BE WHERE I AM TODAY. I know that transformation and change is one of the hardest (and scariest) things you can go. Change is the only way that you can truly grow. As a person, in relationships, and even in business. The best way to transform is to constantly focus on doing better than you previously did. As you push yourself further and further, a little more each time, you'll become much more confident in yourself and your abilities. To help with understanding more about transforming yourself, trusting yourself, and believing in yourself, I brought on one of best people I could think of: Shaun T. Shaun T is a world-renowned health and fitness expert, TV host, motivator and creator of the best-selling fitness programs INSANITY, HIP HOP ABS, CIZE, and many more. He has hosted several primetime TV series, danced with Mariah Carey, and choreographed for the NCAA Final Four Halftime Show and the movie Bring It On: All or Nothing. He's also an entrepreneur, author, new dad, and total transformation coach. I hadn't met Shaun before we came together to record a podcast, but now I consider him a brother. His energy, honesty, huge heart, and way of caring about people is amazing. He has also created extraordinary results for so many people (and himself) and is committed to being the best version of himself. If you want to learn the mindset and steps you need to take in order to believe in yourself and create a transformation that create your best life, you can't miss this episode. Learn the lessons Shaun T has learned through his own transformation and what you need to do to better yourself, on Episode 611. Some Questions I Ask: What's your secret in the closet? (6:44) Did you talk about being abused before a year and a half ago? (10:00) How long did you play football for? (17:02) You gained 50 pounds your first year in college? (21:52) When did you realize you wanted to take dancin and hip hop workouts mainstream? (25:40) What's been the biggest challenge of these transformational programs? (27:46) When did you really learn to not let your feelings control your actions? (30:40) What do most people not understand about where confidence comes from?(36:48) If you could transform people overnight, would you, or would you make them work for it? (40:20) In This Episode You Will Learn: Shaun T's biggest secret he's held on to for the longest (7:29) When he realized he would be transforming the world (13:56) Shaun T's college career in Track (20:36) How he compartmentalizes things he's frustrated with (29:46) How he stays motivating, knowing he's at the top of his game (32:34) Shaun's super power (38:53) How to overcome mental obstacles (44:06) Plus much, much more
If you had a magic wand, what would your day look like? What’s your superpower? These are the questions world-renowned fitness and transformation motivator, and founder of the wildly-successful Insanity workout, Shaun T, wants to explore with you. The author of the new book, “T is for Transformation,” says the answers to these questions will help you get out of your own way, allowing you to become the very best version of yourself. Today's Bulletproof Radio episode isn't just about physical fitness; Dave and Shaun tackle mental and emotional fitness as well, diving deep into “mirror moments,” how fatherhood changes your life, recovery therapy, and the importance of self-care. You've probably heard Shaun T yelling on your TV screen; now the man behind the INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE, and SHAUN WEEK workouts has a slew of great tips to slay the game, and to keep your mind as fit as your body.
If you had a magic wand, what would your day look like? What’s your superpower? These are the questions world-renowned fitness and transformation motivator, and founder of the wildly-successful Insanity workout, Shaun T, wants to explore with you. The author of the new book, “T is for Transformation,” says the answers to these questions will help you get out of your own way, allowing you to become the very best version of yourself. Today's Bulletproof Radio episode isn't just about physical fitness; Dave and Shaun tackle mental and emotional fitness as well, diving deep into “mirror moments,” how fatherhood changes your life, recovery therapy, and the importance of self-care. You've probably heard Shaun T yelling on your TV screen; now the man behind the INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE, and SHAUN WEEK workouts has a slew of great tips to slay the game, and to keep your mind as fit as your body.
Laura D is a fitness entrepreneur who has lost over 100 pounds. In doing so, she's created a following of nearly 80,000 organic followers across all social media channels. Laura D was a member of the test group, and was featured on the infomercial for CIZE, the hit dance workout program with Shaun T from BeachBody. Her passion and purpose is to help people improve their physical, mental, spiritual and financial lives. On part 2 of our interview, we talk about how Laura was able to lose the weight and build a massive social following which supported her journey in unbelievable ways. Mentioned on the Podcast: Laura D on Shawn T's podcast https://www.couchsurfing.com/ Laura D on CIZE infomercial (3:03) Connect with Laura D: Instagram Facebook Snapchat: @laurad543 To see more of Laura's before & after pics, Search #iAmLauraDtransformation
Nicole (Nickie) Carrigan is a Nationally Certified Personal Trainer, Group Fitness Instructor, and Team Beachbody Coach. With 12 years experience in the fitness industry, she can motivate you to achieve your fitness goals. Nickie also carries specialty certificates in a variety of areas including Beachbody's World Class Programs P90X, INSANITY, CIZE, and PiYo Strength. She also carries specialty certifications in: TRX Suspension Training, Kettlebells, Yoga, Les Mills, Aqua Fitness, and Active Older Adults. Nickie has helped clients from ages 6-93 lead a more active and healthy lifestyle. Websites www.nickiecarrigan.com www.nickiecarriganfitness.com Where to find Andrea: andreaclaassen.com Instagram & facebook: @andreaclaassen21 Private Facebook group: facebook.com/groups/peacefulpower
Laura D is a fitness entrepreneur who has lost over 100 pounds. In doing so, she's created a following of nearly 80,000 organic followers across all social media channels. Laura D was a member of the test group, and was featured on the infomercial for CIZE, the hit dance workout program with Shaun T from BeachBody. Her passion and purpose is to help people improve their physical, mental, spiritual and financial lives. On part 1 of our interview, we talk about Laura's unbelievable story of couch surfing across the country to pursue her dreams. Mentioned on the Podcast: Laura D on Shawn T's podcast https://www.couchsurfing.com/ Laura D on CIZE infomercial(3:03) Connect with Laura D: Instagram Facebook Snapchat: @laurad543 To see more of Laura's before & after pics, Search #iAmLauraDtransformation
It’s the 20th episode of Swole Sisters!!! …But we literally had no idea, so we celebrate by staying home and sweating it out with Shaun T’s dance-fitness workout ‘Cize! Sleeve-cutting queen Lucy Goldberg joins the sisters to talk tindr ice breakers, teach us the Tootsie Roll, and generally just make us look bad by actually knowing how to dance. ---^-v--^--- Created by Kerri Donnelly and Bettina Warshaw Theme song recorded by Kelly Rice Logo by Carly Miller Half-time show: Club Can’t Handle Me-Flo Rida