Podcast appearances and mentions of laura duncan

Triggered and True is an emotional health podcast where Laura Duncan teaches The Compassion Method — a process for understanding emotional triggers, healing from shame, and reconnecting with your true self. In this special series episode, Laura and client-turned-co-host Brian Freise unpack the performance trap: the exhausting belief that acceptance has to be earned through behavior — and why the missing link for so many devoted believers isn't more devotion, but the unhealed wiring beneath their shame, anger, and unforgiveness.In this episode, you'll learn:

Do you find yourself using prayer and worship to avoid your internal turmoil? In this episode of Triggered and True, Brian Friesen and Laura Duncan explore the thin line between genuine faith and "medicating with God," a form of spiritual bypassing where we use religion to escape our pain rather than inviting God into it.  We tackle one of the most common objections to emotional healing: Is the Compassion Method Biblical? Laura shares her journey from performing "religious routines" to having a felt experience with Jesus, explaining how our earthly wounds can often skew our perception of a perfect Heavenly Father. 

Are your own objections keeping you from coming home to yourself?

Are you using your past pain, anxiety, or "chips on your shoulder" to drive your success? While society often views this as noble or "gritty," this episode reveals why fueling your life with triggered energy is a fast track to burnout and limited results. In Episode 69, Brian Friesen and Laura Duncan deconstruct the "noble" myth of suffering. They explore the biological and emotional costs of staying "triggered" to get work done and offer a more sustainable, limitless alternative: True Self Energy.

In this powerful conversation, host Brian Freise sits down with Laura Duncan to explore why discipline and productivity alone can't deliver lasting freedom, and why learning to be still might be the most radical and healing thing we can do.Drawing from Andrew Huberman's podcast on brain science, Cal Newport's Deep Work, and timeless biblical wisdom (Psalm 46:10, John 8), they unpack:Why constant stimulation (phones, email, multitasking) blocks memory consolidation, learning, and real restHow boredom is often a disguised cry for connection, especially connection with ourselvesWhy forced abstinence (e.g. quitting social media cold turkey) rarely creates freedom, true freedom comes from connection, not just behavior changeThe neuroscience behind “gap time” and how brief moments of stillness actually accelerate neuroplasticityHow Jesus modeled living beyond the mundane by regularly withdrawing into stillness and presenceA dead-simple daily practice: the 5-minute attunement exercise → 2–3 minutes of silence → Gently notice body sensations, thoughts, and emotions (no fixing) → Anchor with one true-self word or feelingWhether you're overwhelmed by busyness, struggling with insomnia despite discipline, or just feel disconnected even when you're “doing all the right things,” this episode offers both the why (science + scripture) and the how (a practical starting point).

In this episode of Triggered and True, host Brian Freise and emotional health consultant Laura Duncan explore trust through the Compassion Method lens. They reveal trust as an internal rebuild—rooted in childhood pain, not external fixes. Betrayal hurts, but healing comes from self-trust, compassion for triggers, and aligning decisions with your true self.Key InsightsTrust's Roots: Unmet early needs create self-doubt; address pain first to foster safer relationships. Biblical examples like the Prodigal Son show boundaries without shame.Decision-Making: Shift from reactive "triggered" choices to visionary ones—Brian's business breakthroughs prove it. Trust your gut, even if "wrong"; feedback helps, but ownership empowers.Childhood to Freedom: Separate failure from worth, mistakes don't define you. Consequences are real, but much different coming from a place of compassion vs. shame.Perfect for betrayal survivors or decision-doubters: Gain tools for authentic leadership and emotional freedom. Trust isn't earned. it's uncovered.

Meeting Laura Duncan, a renowned emotional health expert and the creator of the Compassion Method™, and her co-host Brian Freise, a business mind and former student turned Compassion Method™ advocate. In just 15 minutes, you'll know what Triggered and True® is all about, who Laura Duncan is, and how The Compassion Method™ can allow you to feel your pain, get comfort, and go play!

In the second part of our transformative series Uncovering Shame: Reclaiming Your True Self, hosts Laura Duncan and Brian Freise deliver raw vulnerability and real results. Building on Part 1's foundational insights, Brian shares his intimate journey through the shadows of shame—those early wounds that cover up our core identity. Witness how he applied the Compassion Method to unearth pain, foster self-compassion, and step into lasting healing, boosting empathy, joy, and authentic connections.Blending personal anecdotes, brain science, and faith-rooted wisdom, this episode maps the process of how to be set free from shame.Key Topics:Navigating personal shame: Roots, triggers, and tender revelationsHealing in action: Implementing compassion for inner freedomFrom pain to play: Rewiring your heart for deeper relationshipsFaith's anchor: Seeing yourself as God does—worthy beyond worksPerfect for anyone craving a breakthrough from shame's subtle hold. Catch up on Part 1, then subscribe on YouTube, Apple Podcasts, or Spotify for more on emotional wholeness.

In this episode of Triggered and True, Laura Duncan and Brian Freise explore shame, a universal barrier to emotional and spiritual health. Using Genesis 3, they trace shame's origins to Adam and Eve's knowledge of good and evil, which led to hiding from God and self. Shame, a "virus" in our operating system, fuels anxiety, depression, and identity confusion by tying what we do to who we are. Laura explains why "doing better" feeds shame and offers compassion as the antidote. Learn to identify shame through triggers like "I should," blame, or feeling inadequate. Reflect on your own triggers as we prepare for part two, where Brian shares his journey healing shame with the Compassion Method. Visit compassionmethod.net (use code podcast50 for $50 off the Compassion Method Master Course).

In this deep and insightful conversation, Ella Hooper and Laura Duncan explore the power of self-compassion, emotional needs, and the neuroscience of healing. Laura shares her journey in developing the Compassion Method, shedding light on the ten emotional gifts essential for healthy development.Together, they discuss the impact of media on identity, the significance of reparenting, and the art of meeting our own emotional needs. Through vivid imagination and reframing painful experiences, they reveal how empathy, self-worth, and emotional provision can transform our healing journey. Tune in for a heartfelt discussion on embracing all aspects of ourselves and the lifelong path to self-discovery.Follow Laura on instagram: @lauraduncanconsultingWebsite: Lauraduncan.com

In this week's episode of Cultural Catalysts, Kris Vallotton talks with Laura Duncan, creator of the Compassion Method. Laura shares her journey from personal tragedy to developing a transformative approach to emotional healing. Learn how the Compassion Method helps individuals process pain, meet emotional needs, and reconnect with their true selves. Discover the neuroscience behind early childhood development and its impact on adult behavior, along with practical steps to address trauma and find freedom through compassion. This inspiring conversation offers hope and practical tools for healing and emotional wholeness. Connect with Laura: https://www.lauraduncan.com/ Listen to Laura's Podcast: https://triggeredandtrue.com/ The Compassion Method Course: https://www.lauraduncan.com/resources Connect with Kris Vallotton: Website: https://www.krisvallotton.com/ Facebook: https://www.facebook.com/kvministries/ Instagram: https://www.instagram.com/kvministries/ Twitter: https://twitter.com/kvministries Additional Resources by Kris Vallotton: https://shop.bethel.com/collections/kris-vallotton About Kris Vallotton: Kris Vallotton is the Senior Associate Leader of Bethel Church, Redding, and is the Co-Founder of Bethel School of Supernatural Ministry (BSSM) and Spiritual Intelligence Institute. He is also the Founder and President of Moral Revolution and a sought-after international conference speaker. Kris and his wife, Kathy, have trained, developed, and pastored prophetic teams and supernatural schools all over the world.

Welcome to the AVL City Church Podcast, a movement in Asheville, NC led by Sergio Fesiuk. Our vision is to see God Through You. Our mission is to Inspire You To Discover Your Maker And Step Into All You Are Made For. Our purpose is to Be A People Immersed In God's Presence.#godthroughyouSubscribe + hit the notification icon so you never miss an upload!-----------------------------------------------Become part of the movement financially. Any amount helps us to reach people all around the world with the Gospel of Jesus Christ because as you give, God through you! 

Na voz de Billie Holiday em 1939, essa icônica canção e poema de três estrofes de Abel Merpool, um professor judeu americano e compositor filiado ao partido comunista,  ganhou destaque como uma das maiores bofetadas contra o racismo, a canção modelo que praticamente inspirou boa parte das canções de protesto americanas que vieram depois. A primeira versão foi na voz da também cantora de jazz Laura Duncan, mas foi Holiday que de fato a fez virar uma canção símbolo da luta antirracista. A canção se tornou tão significativa que mereceu uma bela biografia do jornalista David Margolick, “Strange Fruit: Billie Holiday e a biografia de uma canção”. Os versos descrevem através da dura e bela metáfora “fruto estranho” as práticas de linchamento e assassinato de corpos negros que eram pendurados em árvores. Leonard Feather, crítico importante de jazz, considera a primeira canção de protesto relevante na história da música, "o primeiro clamor não emudecido contra o racismo”. Margolick, autor do livro, cita como a música vivia em uma espécie de “quarentena artística”. Não era seguro cantá-la e mesmo nos lugares onde conseguiam executá-la ela podia ser recebida negativamente . Ele fala do contraste entre uma cantora negra que cantava com profundo sentimento uma canção trágica de protesto sobre linchamentos e uma plateia branca que saía para se divertir, dar umas risadas, encher a cara e, no fim, ficava em choque. Aperta o play!MúsicasStrange Fruit (Billie Holliday)Strange Fruit (Nina Simone)Strange Fruit (Mal Waldrom)Strange Fruit (Sidney Bechet)Strange Fruit (Wynthon Marsalis quinte & Richard Galliano)Strange Fruit (Sting e Gill Evans)Strange Fruit (Cocteau Twins)Strange Fruit (Siouxie and the Banshes)Produção: Baioque ConteúdoRoteiro e apresentação: Pedro SchwarczDireção: Newman CostaEdição: Felipe CaldoRedação: Luiz Fujita e Paulo BorgiaArte: CRIO.LAHSegue a gente lá no insta: @umpaposobresom Produção: Baioque ConteúdoRoteiro e apresentação: Pedro SchwarczDireção: Newman CostaEdição: Felipe CaldoRedação: Luiz Fujita e Paulo BorgiaArte: CRIO.LAH

Jeff and Laura Duncan were living a wonderfully fulfilling life, then 10 years into their marriage the unthinkable happened: Jeff died from a debilitating disease and Laura was now a widow with four young children. Where was God in this? Why did God answer Jeff's prayers to heal so many others, but then Jeff, who believed God would heal him, passes away just months after his diagnosis? Why now? What good could possibly come of this? Laura shares the transformational experience she had answering these questions, the amazing conclusions she reached, and how God is now using her to help thousands reconcile their spiritual faith and emotional grief with life-changing results. Special Guest: Laura Duncan.

This is one of the longest episodes I've done but it is so good! I could have talked to my guest, Laura Duncan, for hours about connecting to our hearts, showing ourselves compassion, and healing emotional pain. I hope you will be as blessed as I was. Laura Duncan is a life consultant out of Redding, California. She is passionate about helping people heal from emotional pain through the art of self compassion. Through workshops, retreats, and one-on-one appointments, Laura teaches people the tools they need to work through their triggers and connect with their hearts. Her goal is to help each individual engage the world from their true self: clear minded, tender hearted, and at peace. You can find Laura here: LauraDuncan.com The Compassion Method can be found here: CompassionMethod Laura's Instagram: Instagram

Laura Duncan is a designer, brand identity specialist and passionate creative from The Design Room. She left behind her raincoat in Ireland and set up studio in sunny Brisbane where she creates “oh my gosh” branding that makes you proud of your business.    Plug in your

Laura Duncan has coached men and women for a decade and teaches her compassion coaching method in our Coach Launch Program.   She has helped people get free from porn addiction, work through grief and loss, heal relationships, connect to God, get free from depression and suicidality, and heal with compassion.   In this episode, she, Sammi, and Spencer talk christianity and emotional health.   How should christians deal with their shame, pain, and problems?   You weren't meant to be fixed but loved.   Laura is also a mom of 4 kids and lost her husband several years ago and has a deep understanding of compassion and grief.   If you want to deepen your journey into heart healing and stepping into new levels of freedom, don't miss this episode.   If you enjoyed this episode, please take 20 seconds to rate and review the podcast!   And if you want to learn how to coach from us and from laura duncan and start your own life coaching career, CLICK HERE to apply.

In this episode, we're joined by our UK Cyber Security Chair, Richard Horne and UK Cyber Security Director, Laura Duncan to discuss: What is a heightened state of cyber alert? How do you assess your vulnerability and respond to different levels of cyber alert? What scenarios do you need to plan for and what actions should you prioritise? How do you embed cyber resilience across your organisation and people - and how do you manage security fatigue in a prolonged heightened state of alert?

In this episode, we're joined by our UK Cyber Security Chair, Richard Horne and UK Cyber Security Director, Laura Duncan to discuss: What is a heightened state of cyber alert? How do you assess your vulnerability and respond to different levels of cyber alert? What scenarios do you need to plan for and what actions should you prioritise? How do you embed cyber resilience across your organisation and people - and how do you manage security fatigue in a prolonged heightened state of alert?

This is one of the longest episodes I've done but it is so good! I could have talked to my guest, Laura Duncan, for hours about connecting to our hearts, showing ourselves compassion, and healing emotional pain. I hope you will be as blessed as I was. Laura Duncan is a life consultant out of Redding, California. She is passionate about helping people heal from emotional pain through the art of self compassion. Through workshops, retreats, and one-on-one appointments, Laura teaches people the tools they need to work through their triggers and connect with their hearts. Her goal is to help each individual engage the world from their true self: clear minded, tender hearted, and at peace. You can find Laura here: LauraDuncan.com The Compassion Method can be found here: CompassionMethod Laura's Instagram: Instagram

In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura:“Your adult self is like a website, and your child self is your coding: change your coding and you change the website.”“The bigger the trigger, the younger you are.”“Every capital letter emotion is a child emotion.”“The connection to who we are versus what we do heals shame.”“You can't hurt people or help people.” 

These multiple audio/video clips feature some congregational praise and worship, as well as prayers for Ukraine and a time for holy communion, plus a celebration of appreciation for Laura Duncan; who is retiring after serving as our Children's Pastor for 30+ years.

We honor Laura Duncan for 30+ years of faithfully serving our congregation as the leader of our Children's Ministry and more; e. g. coordinating missions projects, etc. May The Lord reward you beyond your dreams for laying down your life for the next generation and may He enable us to continue all you began with your great team. Many thanks to Katie Beauchamp - our new Children's Pastor - for producing this wonderful video in record time.

We honor Laura Duncan for 30+ years of faithfully serving our congregation as the leader of our Children's Ministry and more; e. g. coordinating missions projects, etc. May The Lord reward you beyond your dreams for laying down your life for the next generation and may He enable us to continue all you began with your great team. Many thanks to Katie Beauchamp - our new Children's Pastor - for producing this wonderful video in record time.

We honor Laura Duncan for 30+ years of faithfully serving our congregation as the leader of our Children's Ministry and more; e. g. coordinating missions projects, etc. May The Lord reward you beyond your dreams for laying down your life for the next generation and may He enable us to continue all you began with your great team. Many thanks to Katie Beauchamp - our new Children's Pastor - for producing this wonderful video in record time.

In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura:"What you do matters, but you matter more."“Self-compassion starts with you, but ends in a party.”"Feel your pain, get comfort, go play.""In early childhood development, we need connection like we need food and water."

Black Keys frontman Dan Auerbach joined Laura Duncan in the summer of 2015 while Black Keys were on hiatus to talk about his side project “The Arcs” ahead of their only full-length release “Yours, Dreamily.” Laura asked about the difference between producing for his own projects versus other artists, and was surprised by an impromptu second interview with fellow collaborator and bandmate, the late Richard Swift.

Paul McCartney spoke with Laura Duncan just hours before his July 2013 show at Banker's Life Fieldhouse about navigating and relishing fame, as well as the magic moments that have happened when writing some of his most famous songs.

Laura Duncan snagged a dream interview with Robert Plant just over a decade ago after the release of his Band of Joy record. They discussed making the record, the subsequent tour, his work with Alison Krauss, and his overall approach to singing.

The late Ric Ocasek of The Cars talks with Laura Duncan about songwriting, producing, his solo work, and his on-and-off relationship with the band that made him famous.

Laura Duncan talks with Steve Winwood about his genesis in the music business, some of the many musicians he's worked with over the years, what's different about working solo, and meeting one of his musical heroes.

Join us as we hear from our very own, Laura Duncan as she shares a timely word that we should all take to heart in these pressing times.

Join us as we hear from our very own, Laura Duncan as she shares a timely word that we should all take to heart in these pressing times.

Join us as we hear from our very own, Laura Duncan as she shares a timely word that we should all take to heart in these pressing times.

Join us as we hear from our very own, Laura Duncan as she shares a timely word that we should all take to heart in these pressing times.

We're joined by Dr Richard Horne and Laura Duncan to talk about the basics of cyber security and discuss the challenges organisations face in getting these right.

Be inspired and challenged by the encouraging ministry of Laura Duncan, as she shares truth about the importance of sowing kindness to the needs of those around us - daily - and illustrates how doing so can multiply beyond our expectations.

Be inspired and challenged by the encouraging ministry of Laura Duncan, as she shares truth about the importance of sowing kindness to the needs of those around us - daily - and illustrates how doing so can multiply beyond our expectations.

Be inspired and challenged by the encouraging ministry of Laura Duncan, as she shares truth about the importance of sowing kindness to the needs of those around us - daily - and illustrates how doing so can multiply beyond our expectations.

Be inspired and challenged by the encouraging ministry of Laura Duncan, as she shares truth about the importance of sowing kindness to the needs of those around us - daily - and illustrates how doing so can multiply beyond our expectations.

All of us have needs. And most the time they go unfulfilled. In this episode, Laura Duncan teaches us how to get our needs met in healthy ways...and why most of us are walking around relationally starving!

Have you ever heard of Laura Duncan? If not, you are in for a paradigm shifting episode. She describes, in detail, what happens when we go through pain, how it affects us, and what to do about it. In straightforward language, she explains how to alleviate stress, emotional pain, and breakdowns in our relationships. Don't miss this one!

With deep insights and humorous transparency, Laura Duncan shares her relevant story at our 2017 Women's Conference Luncheon.

With deep insights and humorous transparency, Laura Duncan shares her relevant story at our 2017 Women's Conference Luncheon.

With deep insights and humorous transparency, Laura Duncan shares her relevant story at our 2017 Women's Conference Luncheon.

With deep insights and humorous transparency, Laura Duncan shares her relevant story at our 2017 Women's Conference Luncheon.

Be inspired by Laura Duncan and our dynamic Children's Ministry Team as they teach about trusting God and having faith in Him.

Be inspired by Laura Duncan and our dynamic Children's Ministry Team as they teach about trusting God and having faith in Him.

Be inspired by Laura Duncan and our dynamic Children's Ministry Team as they teach about trusting God and having faith in Him.

Be inspired by Laura Duncan and our dynamic Children's Ministry Team as they teach about trusting God and having faith in Him.