Podcasts about Lah

Three weeks. That's all it took.Emma spent five years healing after a particularly brutal relationship ended in 2018. Five years of solo travel, self-improvement, building herself back up from the inside out. By the time she met him at a tattoo shop, she was — by her own account — at a psychological peak. More extroverted than she'd ever been. Solo traveling. Thriving. Finally ready.He was stoic. Grounded. Rough around the edges with what looked like a soft inside. He even knew someone she'd lost. Something about that pulled her in.He was a covert narcissist. And she had almost exclusively experienced overt ones. Which is exactly why she almost missed it.Emma's story moves fast — because the relationship did. Within weeks of officially dating, the mask began to slip. The hot and cold behavior that left her shaking. The 3am meltdowns that kept her from sleeping before early morning shifts while he rolled out of bed at noon. The sexual boundary violations he would reframe as her fault the moment she named them. The drinking she didn't understand the extent of until it was too late. The way he screamed at his teenage son in the kitchen over something menial — arms by his sides, not flinching — and how it reminded Emma of herself as a little girl.And then there was the premonition. Sitting in his bedroom, out of nowhere, a clear and vivid image she couldn't explain. Him. A gun. Someone on the other end of it. She filed it away and didn't tell anyone.Her mom had the same feeling the same weekend. Neither of them knew.Emma is thoughtful, self-aware, and unflinching about the moments she wishes she'd moved differently — and honest about why she didn't. She talks about what it feels like when your mind knows you need to leave, but your body has become chemically hooked on someone the way it hooks on a drug. She talks about what it means to date a covert narcissist when every abuser you've ever known was overt. And she introduces us to a man who described himself — out loud, without irony, at 45 years old — as chaos incarnate.He wasn't wrong.This is Part I. It does not end where you think it will.Narcissists, Gaslighters, & Cheaters, Oh My! — real folks, real stories, survival & healing. Content Warning: This episode contains discussions of narcissistic abuse, coercive control, sexual coercion and boundary violations, emotional manipulation, verbal abuse, alcoholism, childhood trauma, chronic illness, dissociation, and references to violence. Listener discretion is advised.If you or someone you know is experiencing domestic violence of any kind, you are not alone. Call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788 for free, confidential support — 24 hours a day, 7 days a week.Behk and LAH are not doctors or therapists. Nothing shared on this podcast should be taken as medical or professional advice.Have a story you'd like to share? We'd love to hear it. Submit yours here.If this show has meant something to you, consider supporting us on Patreon for exclusive content — every bit helps us keep the curtain rising.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

Angel was raised by a woman she called the Vortex of Solitude. Someone who could walk into a room, and you could feel the darkness.She was also, in Angel's words, genuinely funny. Charismatic. Someone Angel loved — the way you love the mother you were given, even when she was the one doing the damage.Angel's story starts at the very beginning. A car accident when Angel was a year and a half that took her mother's leg and became the foundation of a mythology Angel spent decades trying to fact-check. A childhood of hoarding, drug addiction, pathological lying, and volatility that could flip from fine to catastrophic over a Diet Pepsi. A mother who befriended Angel's friends to preemptively spin the narrative. Who made Angel stay up through the night babysitting her in case she dropped a cigarette in the hoard. Who missed her high school graduation because she didn't clean a house she wasn't allowed to throw anything away in. Who, when sixteen-year-old Angel, exhausted out of her mind at dawn, said, " Mom, your hair is so pretty today — cut off a lock of hair, shoved it in her hand, and told her she'd be dead by morning.Angel still has the hair.She talks about what it means to grow up not knowing your own history — because when a narcissist tells your story long enough, even your own memories can't be trusted. She talks about the sexual abuse she reported, and wasn't believed. The DCS call that went nowhere. The first marriage that followed directly from a childhood that taught her she deserved exactly what she got.And she talks about the moment everything changed. Rocking her six-month-old son in the nursery, looking at this tiny person she was now responsible for, and understanding with complete clarity — if I don't change, the cycle continues.She walked into that room one person. She walked out different.Angel is Behk's friend, and this one felt like a long-overdue catch-up session and a masterclass in survival all at once. She processes with humor, tells the truth without apology, and is proof that the survivor gene is absolutely real.Narcissists, Gaslighters, & Cheaters, Oh My! — real folks, real stories, survival & healing.Content Warning: This episode contains discussions of narcissistic abuse, physical and sexual abuse, parental neglect, childhood trauma, substance abuse and addiction, self-harm, suicidal ideation, sexual assault, and intergenerational trauma. Listener discretion is advised.If you or someone you know is experiencing domestic violence of any kind, you are not alone. Call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788 for free, confidential support — 24 hours a day, 7 days a week.If you or someone you know is struggling with substance use, SAMHSA's National Helpline is free, confidential, and available 24/7: 1-800-662-4357Behk and LAH are not doctors or therapists. Nothing shared on this podcast should be taken as medical or professional advice.Have a story you'd like to share? We'd love to hear it. Submit yours here.If this show has meant something to you, consider supporting us on Patreon for exclusive content — every bit helps us keep the curtain rising.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

Merriam-Webster's Word of the Day for April 30, 2026 is: interlocutor • in-ter-LAH-kyuh-ter • noun Interlocutor is a formal word that means “one who takes part in dialogue or conversation.” // It is crucial in our age of email scams to verify the validity of one's online interlocutors before sharing sensitive information. See the entry > Examples: “I remember sitting alone on the train platform, and then on the train, with no interlocutor but the poem. I read it once. I read it again. And in the blank spaces between the verses, I started to translate.” — Hannah Kauders, LitHub.com, 3 Dec. 2025 Did you know? It may not necessarily be grandiloquence to use the word interlocutor in casual speech, but if your interlocutors—that is, the people with whom you are speaking—are using it, your conversation is likely a formal one. Interlocutor is one of many English words that comes from the Latin verb loqui, “to speak,” including loquacious (“talkative”), eloquent (“capable of fluent or vivid speech”), and grandiloquence (“extravagant or pompous speech”). In interlocutor, loqui was joined to inter- forming a Latin word meaning “to speak between” or “to issue an interlocutory decree.” An interlocutory decree is a judicial decision that isn't final, or that deals with a point other than the principal subject matter of the dispute.

She's back — and she's healing, but she's not done. Shirley, our guest from the season two episode The Relative Truth, returns with a long-awaited update. After nine years with a man who cheated with his own cousin, Shirley has done the work: betrayal coaching, a podcast of her own, and a hard-won emotional reckoning — including one final, tearful goodbye to the house that held all of it.But just when she found her footing, a new relationship brought new trauma — and this time, she believes she was dealing with something darker. Shirley shares her experience with what she describes as a malignant narcissist, someone who weaponized her past wounds against her and has left a trail of victims behind him. She's not staying silent, and she's got receipts.This episode is emotional, empowering, and a little wickedly themed (intentionally). Shirley also shares updates on her podcast, The Audacity, her new women's support community, and closes the episode by reading a beautiful letter — a healed woman's final word to the narcissist who taught her to love herself.If you haven't heard Shirley's original episode, go back and listen to The Relative Truth (S2E22) first — you'll want the full context before this one.Narcissists, Gaslighters, & Cheaters, Oh My! — real folks, real stories, survival & healing.Follow on Instagram: @theaudacitypodcast2.0. Join the Facebook Group: theaudacityofmen. Listen to the podcast: The Audacity Podcast with Amber, Charlotte, and ShirleyContent warning: infidelity, narcissistic abuse, toxic relationships, grief, chronic illness, and discussions of manipulation and coercive control.Behk and LAH are not doctors or therapists. Nothing shared on this podcast should be taken as medical or professional advice.Have a story you'd like to share? We'd love to hear it. Submit yours here.If this show has meant something to you, consider supporting us on Patreon for exclusive content — every bit helps us keep the curtain rising.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

El polideportivo de la Hípica y la piscina de Orriols siguen cerrados en València casi dos años después. Los vecinos denuncian falta de información y retrasos en las obras, especialmente en Orriols, donde temen que el complejo permanezca clausurado hasta tres años y critican que no se haya planteado una reforma integral ni por fases. También reclaman que La Hípica tenga gestión pública y se adapte a las necesidades reales de los barrios. El PSPV añade que otras instalaciones como La Petxina, Abastos y el Parque Central continúan cerradas, mientras que en Benimàmet han comenzado las obras para renovar la caldera de la piscina cubierta.El Ayuntamiento de València defiende la concesión de licencias para 16 residencias de estudiantes desde 2023, con más de 2.000 plazas, como una medida para aliviar el mercado del alquiler al liberar pisos ocupados por estudiantes. En total, hay 2.726 plazas aprobadas o en tramitación en 21 residencias. En paralelo, Compromís alerta de un aumento del 25% de personas viviendo en asentamientos e infravivienda entre 2022 y 2025 y reclama una estrategia municipal urgente para abordar esta situación.En Gilet, el Ayuntamiento pide tranquilidad tras los desprendimientos en la Penya Redona, aunque se estudian medidas preventivas por el riesgo en la zona. En València, el Cabanyal acoge este fin de semana actividades culturales contra la turistificación y mañana domingo un triatlón provocará cortes de tráfico. Además, se celebran jornadas por el Día de los Monumentos con visitas a refugios antiaéreos. Ha muerto una elefanta del Bioparc tras un accidente fortuito con otro animal, según han informado los cuidadores.

Some people leave the church quietly. Becky Garrison stayed and took notes.A satirist, journalist, and Yale Divinity School-trained religious critic, Becky spent over a decade as Senior Contributing Editor at The Wittenburg Door — the nation's oldest, most irreverent Christian satire magazine — before the institution gave her more material than she bargained for. Her latest book, Gaslighting for God, is part exposé, part survival manual, and somehow genuinely funny. Because when the narcissist is behind the pulpit, sometimes the only sane response is satire.Becky joins Behk & LAH to talk about what happens when the tactics we recognize in toxic relationships — the love bombing, the narrative rewriting, the coercive control, the manufactured reality — get wrapped in a scripture verse and called sacred. She traces her own journey from preacher's kid to what she now calls an "epiphytic agnostic Anglican," explains why progressive spiritual spaces can be just as dangerous as conservative ones, and makes the case that your gut instinct is one of the most underrated tools you have.The conversation goes deep — from the NXIVM case and the prosecution of Keith Raniere, to the OneTaste orgasmic meditation case and why charging Nicole Daedone with human trafficking rather than prostitution was a critical distinction for survivors, to the Archbishop of Canterbury's resignation following a pattern of sexual abuse among clergy in the Church of England. Becky also breaks down why narcissistic collapse looks exactly like a three-year-old's temper tantrum, why you cannot rationalize with someone in the middle of one, and why learning to recognize the pattern is genuinely liberating.Her parting advice: trust your gut. We are taught not to. But your intuition — nurtured, cared for, and freed from the trigger responses of unhealed trauma — is the most powerful narcissist detector you have.

Avant-goût du Frozen Four, qui commence demain, avec notamment Michael Hage, T.J. Hughes, Sam Harris et Keaton VerhoeffRepêchage 2026 : Analyse des espoirs de la Suède Ivar Stenberg, Viggo Bjorck, Elton Hermansson, Marcus Nordmark, Malte Gustafsson, Alexander Command et Niklas Aaram-OlsenPasser de la LHJMQ, à la LAH... et ensuite à la NCAA? On vous explique comment c'est possible.LNH : Retour sur Porter Martone, débuts dans la LNH d'Ilya Protas, Tyson Hinds, et Nathan Gaucher

Retour sur le Tournoi de la NCAA, avec Michael Hage, Sam Harris, Alexis Cournoyer, Emmett Croteau et Logan SawyerDébuts dans la LNH pour Porter Martone, Anton Frondell et Sacha BoisvertContrat de la LAH pour Roger McQueenDébuts professionnels pour Victor EklundRetour sur Luke Mittelstadt avec le Rocket

The charges were dropped this morning. Annie got the call the day we recorded.That moment alone — a DA personally writing a letter, a detective calling ahead to warn her, a system finally seeing through the fog he spent years creating — is the kind of validation that doesn't arrive on a schedule. It arrives when it's ready. And it arrived that day.Part II picks up where we left off: the gun safe emptied, the car packed, the decision made. But leaving, as so many survivors know, is not the end of the story. It is often where the real battle begins.What followed was a masterclass in post-separation abuse. False child abuse allegations. Eighteen secretly recorded videos hoarded for months. A will drafted by him and his father — signed the day before a beach trip — that would have handed everything, including their children, to his family if anything had happened to her. A neurologist he was calling behind her back, managing her appointments, controlling her results. A smear campaign that started on their wedding day.And through all of it — two toddlers to raise, a rental to furnish, a legal war to survive, and not one child support payment received.Annie is still in it. She is not on the other side yet. But she has an underlying peace she cannot fully explain, a burner phone, a really good attorney, and the Tortured Poets Department on repeat.She said it herself: she is very much living "The Smallest Man That Ever Lived." Twice.

밀떡 473-1회 (국산 LAH 소형무장헬기 공대지 유도탄 ‘천검' 사격시험통과, 본격 양산 돌입)

Welcome to Season 4. We're starting with Annie — and Annie's story is not for the faint of heart.Annie had a husband, young children, and a house in the middle of nowhere that felt less like a home and more like a carefully constructed trap. The rural isolation was intentional. So was everything that followed.When her husband decided Annie was "crazy," he didn't just say it — he built a case. He had her committed to a mental health facility, maintained back-channel communication with her psychiatrist, and walked away with a borderline personality disorder diagnosis he could wield against her for years. Every time she pushed back. Every time she tried to be heard. Every time she dared to trust her own reality.He had an answer for all of it. She was crazy. The paperwork said so.Part one ends where Annie's survival instinct finally took over — the moment he opened the gun case, laid out every weapon, and spread the ammunition out in front of her like a message she wasn't supposed to misunderstand. Annie picked up her children from school and ran.This is only the beginning.Narcissists, Gaslighters, & Cheaters, Oh My! — real folks, real stories, survival & healing. Behk and LAH are not doctors or therapists. Nothing shared on this podcast should be taken as medical or professional advice.Content Warning: This episode contains discussions of toxic narcissistic behavior and any topics that may disturb some listeners. Listener discretion is advised.If you or someone you know is experiencing domestic violence of any kind, you are not alone. Call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788 for free, confidential support — 24 hours a day, 7 days a week.Have a story you'd like to share? We'd love to hear it. Submit yours here.If this show has meant something to you, consider supporting us on Patreon for ad-free and exclusive content — every bit helps us keep the curtain rising. Hosts: Behk & LAHFollow us on Instagram, Threads, and Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

방글라데시 LAH·수리온 6대씩 도입 검토, 필리핀 F-16 도입비용 부담 KF-21 눈길 돌릴까?)

1️⃣0️⃣8️⃣ -CD108_

視聴者の皆さんが一番苦手とする英語、それはズバリ「日常英語」ではないでしょうか？ビジネス英語やプレゼン英語は型が決まっていますが、日常会話は使う単語は中学レベルなのに、テンポが速く、音が変化し、意味がつかみにくい…。実はここが一番の難関です。今回は、これからの季節にぴったりな映画『ホーム・アローン』の名シーンを使って、中学英語レベルのシンプルな会話を「ネイティブの音」で話すための発音トレーニングを行います。喉奥発声まずは英語の発声練習で軽くWarm upしましょう！英語の発音に重要なのは「喉の響き」と「息の流れ」です。英語は「喉奥」から声を出すことで、英語らしい太い響きが得られ、特に母音が豊かに響く様になり、言葉が相手に伝わりやすくなる。1.欠伸をして喉奥を広げる2.ソフトパレットに息を当てる3.喉をリラックスさせて声を出す① hah~hah~hah~high(x3) | It's higher than I thought.② mah~mah~mah mom(x3) | Your mom looks so sweet.③ ha~ha~ha~hand(x3) | Add a handful of pepper.                                                            ④ ma~ma~ma~man(x3) | His dad is a handsome man.⑤ sah~sah~sah~salt(x3) | Sprinkle some salt on it.　息の流れを止めずに発音することで、意味ごとのかたまりで発音できる様になる。また発音に息が絡むことで子音の輪郭がはっきりし伝わりやすくなる。またリズムは「長短」を繰り返す感じで、意味の強い言葉が長く発音される様にしましょう。① Sah sa  (x3) “silent” (×3) | You should keep silent.② Fa fa (x3) “family” (×3) | That's one of our biggest family events.③ Thah tha (x3) “thoughtful” (×3) | What a thoughtful decision you made.④ Ta ta (x3) “Tangle” (x3) | Let's take a look at the tangle.⑤ Ka ka (x3) “casted” (x3) | Casting games for tuna is very popular.ゆっくりから徐々にテンポを上げていきます。必ず一息で繋げて発音できる様にしましょうMerry Christmas./Me ri Kris mus/「メリークリスマス」May I sit down?/Meai Si(t) Daun?/「座ってもいい？」That's my granddaughter up there,/thats mai Grand Dah der up Their/「あそこにいるのが私の孫だよ」the little red-haired girl. /thuh Li do Re(d) Heir(d) Gerl/「小さい赤毛の女の子さ」She's about your age. /Shee za Bau chur Eij/「君と同じくらいだね」Do you know her?/Dyoo Nou (h)er?/「彼女のこと知ってる？」You live next to me, don't you?/yu liv Neks(t) mi Doun chu/「君、私の隣に住んでるだろ？」You can say hello when you see me. /Yoo kan Sei he Lou wen-yu See mee/「私に会ったら、挨拶してくれていいんだよ。」You don't have to be afraid./Yoo doun Hav tu Bi a Freid/「怖がらなくて大丈夫だ。」There's a lot of things going around about me, /Theirz-a Lah duv Things Gou-ing-a Raund-a Bau(t) mee/「色々と噂になってるけど」but none of it's true. Okay?/bu(t) Nun-uv-its Troo, o Kei?/「全部嘘だ」You been a good boy this year?/yu Been-a Goo(d) Boi this Yeer/「今年は良い子にしてた？」I think so./ai Think sou/「たぶん」Swear to it?/Sweir-tu It/「誓えるかい？」No./Nou/「いいや」Yeah, I had a feeling./Yea, Ai had-a Feel-ing/「そんな気がしてたよ。」Well, this is the place to be if you're feeling bad about yourself./wel This iz tha Pleis tu bi,if-yur Feel-ing Bad-a Baut yur Self/「自分のこと嫌になってるなら、 ここに来るのが一番だよ。」It is?/i  diz?/「そうなの？」I think so./ai Think sou/「そうだよ」Are you feeling bad about yourself?/Ar yoo Feel-ing Bad-a Baut-yur Self?/「自分のこと、嫌になってるの？」No./Nou/「いいや」I'm in kind of a pain lately./Aim-in Kain-uv-a Pein Lei(t) li/「最近ちょっとつらいんだ」I said some things I shouldn't have. /ai Sed sum Things-ai Shoodn Hav/「言っちゃいけないことを言ってしまってね。」I really haven't been too good this year. /ai Reeh li havn Been too Good this Yeer/「今年は正直、あまり良い子じゃなかった。」I'm kind of upset about it…/um Kain-uv up Set-a Baut-it/「そのことで、ちょっと気が滅入ってて…」Because I really like my family. /bi Kahz ai Reeh li Laik mai Fam li/「家族のことは大好きなんだ」Even though sometimes I say I don't. /Ee vun Thou Sum Taims-ai Sei-ai Doun(t)/「ときどき嫌いって言っちゃうけど」Sometimes I even think I don't. /Sum Tains-ai Ee vun Think-ai Doun(t)/「ときどきいなくなればいいなんて思っちゃうこともあるけど」Do you get that?/Doo-yu Ge(t) Tha(t)?/「分かる？」I think so./ai Think sou/「分かるよ」では、セリフを完全に真似てみましょう。・同じトーン、リズムで発音・意味を想像しながら発音・文字離れ出来るまで反復・言葉に詰まらなくなるまで反復ブレスフローとリズムホームアローンで発音練習コピーイング

While we're brewing up something cozy and spooky for next week's Halloween special, we're bringing back last year's fan-favorite Halloween Spectacular! Settle in with your pumpkin spice and enjoy this one from the vault…

Nouveautés, classiques, raretés, c'est le Juke-box du Nova Club pour deux heures de musique !Tracklist : David Joseph – You Can't Hide (Your Love From Me)Dexter in the Newsagent – I Told YaIno Casablanca – Dima RaveLil' Kim – Big Momma ThangFcükers – I Like It Like ThatPinkPantheress – Girl Like Me + KaytranadaSudan Archives – A Bug's LifeC. Tangana & Nino de Elche & La Húngara – Tú Me Dejaste de QuereriLoveMakonnen – Club Goin Up on a TuesdayCutty Ranks – A Who Seh Me DunFred again.. & Amyl and the Sniffers – You're a StarMary Clark – Take Me I'm Yours (Dim's DJ Friendly Mix)Steve Lacy – Nice ShoesOrchestral Manoeuvres in the Dark – ElectricityTwo Shell – Finding My SpiritTalking Heads – MindKasso – Walkman (12" Mix)Ricky Bishop – Free Racks (Shake It)Miki – HajimaLaurent Garnier – Crispy BaconThee Maddkatt Courtship III – My Life MuzikCam'ron & Juelz Santana – Hey MaTomu DJ – Soul LeverThe Night Writers – Let the Music Use YouSaweetie – TwinzzzHerb Alpert – RiseHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode of Narcissists, Gaslighters, and Cheaters, Oh My!, hosts Behk and LAH are joined by Annie—a woman who seemingly had it all together on the outside, but behind closed doors, was trapped in a nightmare that no one saw coming.Annie married young, deeply rooted in the church, and did what was expected of her. Though the marriage wasn't abusive, it became clear over time that it wasn't built to last. Now, years later, she and her ex are thriving as healthy, respectful co-parents—proof that endings don't always have to be ugly.But Annie's real storm came after the marriage. While exploring her identity, healing her spirituality, and dipping her toes back into dating, Annie met a younger man through a Facebook group. What began as flirtation quickly unraveled into obsession.In the tight-knit small town where Annie is a well-known figure, privacy is already hard to come by. But this man weaponized her visibility, using the threat of public embarrassment and exposure to control her every move.

英語の発音に自信がない、ネイティブに通じないと感じたことはありませんか？実は、ほんの少しの発音のコツを掴むだけで、あなたの英語は劇的に変わります。今回のレッスンでは、英語らしい**「響き」と「リズム」**を生み出す2つの重要なポイントを学びましょう。STEP 1. 喉の奥から声を出す日本語は口先で発音するのに対し、英語は**「喉の奥」**から声を出すことで、より英語らしい太い響きが得られます。特に母音が豊かに響き、相手にあなたの言葉がしっかり届くようになります。まずは、あくびをするように喉の奥を広げてみましょう。その状態で、喉をリラックスさせて声を出すのがポイントです。喉奥発音エクササイズ（Exc. 1）以下の単語と文章を、喉の奥を意識して発音してみましょう。hah~hah~hah~high (x3) | It's higher than I thought.mah~mah~mah~mom (x3) | Your mom looks so sweet.ha~ha~ha~hand (x3) | Add a handful of pepper.ma~ma~ma~man (x3) | His dad is a handsome man.sah~sah~sah~salt (x3) | Sprinkle some salt on it.na~na~na~nap (x3) | It's not a nap time.lah~lah~lah~lot (x3) | It's plenty of parking lots here.ra~ra~ra~rack (x3) | Put those on a shoe rack.wah~wah~wah~want (x3) | I wanted to fix our relationship.Now I'm starting to learn how to pronounce English properly.STEP 2. 息の流れを止めずに発音するもう一つの重要なポイントは、息の流れを止めずに発音することです。日本語のように一音ずつ切って発音するのではなく、息の流れに乗せることで、単語やフレーズが自然な「かたまり」として発音できるようになります。さらに、発音に息が絡むことで子音の輪郭がはっきりとし、よりスムーズに伝わります。ブレスフローエクササイズ（Exc. 2）以下の単語と文章を、息の流れを意識しながら練習してみましょう。Sah sa (x3) “silent” (x3) | You should keep silent.Fa fa (x3) “family” (x3) | That's one of our biggest family events.Thah tha (x3) “thoughtful” (x3) | What a thoughtful decision you made.Ta ta (x3) “Tangle” (x3) | Let's take a look at the tangle.Ka ka (x3) “casted” (x3) | Casting games for tuna is very popular.Thuh tha (x3) “thumbs up” (x3) | He gave me a thumbs-up.Lah la (x3) “laundry” (x3) | It's been hiding in a laundry room.Ra ra (x3) “random” (x3) | Random people are on a boat.Wuh wa (x3) wonder (x3) | I was wondering if you could do me a favor.It's sometimes very difficult for me to catch what foreign people say.【実践】人気ドラマ「SUITS」で発音練習これまでに学んだ「喉奥発音」と「ブレスフロー」を、実際の英語フレーズで試してみましょう。練習ステップまず、**ストレス（強く読む部分）**ごとにかたまりで発音する練習をします。次に、フレーズ全体を息の流れに乗せて、つなげて発音してみましょう。練習フレーズ（ドラマ「SUITS」より）[YouTube動画：Harvey Specter Dropping Facts For 15 Minutes Straight | Suits の 0:00〜0:25]What happened with the witness?Nothing. Nothing happened. I couldn't fix it.So you're going to quit?It's either that or have Louis Litt fire me.What are you talking about?My first day, Louis fired Gary Lipsky for screwing up a case.He said if I did the same thing, I'd be gone just as fast.今日からこの2つのポイントを意識して発音するだけで、あなたの英語は驚くほど通じやすくなります。ぜひ毎日の発音練習に取り入れてみてください。

In this episode, Behk and LAH sit down with Lauren, who bravely shares her journey of falling for a man she met online during the isolation of the COVID pandemic—a man whose charm masked deep manipulation and abuse.What began as intense love bombing quickly spiraled into a toxic two-year cycle of deceit, emotional chaos, and psychological warfare. Lauren opens up about discovering he was constantly engaging other women behind her back, lying without remorse, and gaslighting her into questioning her own reality.But the abuse wasn't just emotional. Lauren shares how the manipulation escalated to harassment, stalking, and a terrifying instance of physical violence. She also reveals how his mother treated her with contempt, as though envious of the bond Lauren shared with her son.After finally breaking free from the relationship, Lauren endured months of threatening messages, phone calls, and surprise visits—until he abruptly married someone else just four months later. It was his ninth marriage.This episode dives deep into the signs of narcissistic abuse, the patterns of coercive control, and the extraordinary strength it takes to escape such a relationship.We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included.Content Warning: This episode discusses various forms of toxic narcissistic behavior, emotional abuse, gaslighting, harassment, stalking, physical violence, and any topics that may disturb some listeners. Listener discretion is advised.We are not doctors or therapists; you should not take our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

In this episode, Behk and LAH sit down with Sarah, a true survivor in every sense of the word. After conquering cancer, Sarah faced another battle—one that left scars far deeper than her illness. Amid the liver complications caused by her treatment, she found herself in a toxic relationship with Bud, a man who embodied everything she never thought she'd accept. An alcoholic and emotionally and physically abusive partner, Bud pulled Sarah into a downward spiral at a time when she was already at her most vulnerable.Join us as Sarah bravely shares her journey of surviving cancer, enduring the pain of abuse, and ultimately finding the strength to reclaim her self-worth. This is a story of resilience, heartbreak, and the incredible power of survival.We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included.Content Warning: This episode discusses various forms of narcissistic abuse, toxic abuse, alcoholism, and any topics that may disturb some listeners. Listener discretion is advised.We are not doctors or therapists; you should not take our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

Script:I have a new review of Logos Bible Software, and as I was getting ready to film it, I started wondering how I was supposed to pronounce Logos. I did a quick search and found two blog posts by Mark Ward.In his first post, he says it's pronounced Lah-gahs. His first reason is that most evangelical Christian pastors, Bible teachers, and students (the people who buy Logos products) know at least a few Greek words—words which, effectively, have become English words (among Christians, anyway). He explains that Christians know logos means “word,” and this is clearly what Logos Bible Software is getting at: putting you in contact with the words of Scripture. In his experience (though admittedly not universal), Christians pronounce the word with two short O's: LAH-GAHS.In his second post, he gives a major update after having worked four years at Logos Bible Software (now called Faithlife). He says there's no standard pronunciation of Logos at the company—the same person might even change pronunciations in the course of a sentence.He now suggests that people should say whatever best suits their purpose and meets the needs of their audience. If you're speaking to people who know Greek—especially those who learned it in a seminary using a system where omicron is a short “o” (like in the word not)—then say LAH-GAHS.But for people who don't know Greek at all, or who haven't been exposed to the churchified, anglicized use of the word logos, they won't know how to spell Logos unless you use two long O's. So, he's picked up the habit of saying LOW-GOESS, at least when it's helpful.So, you can pronounce it both ways.I'm thankful for Mark Ward, his work at Logos, and the rest of the Faithlife team for their ministry!Shownotes:https://byfaithweunderstand.com/2011/08/19/how-to-pronounce-logos-in-logos-bible-software/https://blog.logos.com/2015/11/how-to-pronounce-logos-and-other-important-evangelical-words/https://www.diveindigdeep.com/blog/recommendations/logosLinks:https://www.diveindigdeep.com/https://newsletter.diveindigdeep.com/https://www.instagram.com/diveindigdeephttps://www.youtube.com/@diveindigdeep https://podcasters.spotify.com/pod/show/soundwords

In this episode, Behk and LAH sit down with their friend, Charlie, who found herself in a web of toxic friendships and in a marriage with a woman growing in the opposite direction. Married in their twenties, our protagonist and her spouse began to drift apart as the pressures of maintaining a certain lifestyle mounted. Surrounded by a friend group that could be cast in a real-life "Mean Girls" saga, she struggled to meet her partner's ever-growing demands, all while never receiving the basic love and affection she so desperately needed.Join Behk and LAH as they explore the emotional turmoil of trying to please everyone in a world where mean girls reign supreme. They'll discuss the impact of toxic friendships on romantic relationships and the heartbreaking journey of seeking validation and love from someone who can't or won't provide it. This episode sheds light on the difficult balance between external pressures and internal desires, and the painful reality of love lost in a mean girl haze.Tune in for a raw and relatable discussion that underscores the importance of self-worth and the courage to break free from toxic ties to heal and grow positively.We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect, and no names or descriptive details are included.Content Warning: This episode discusses various forms of toxic abuse, infidelity, and any topics that may disturb some listeners. Listener discretion is advised.We are not doctors or therapists; you should not take our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

In this episode of TECHtonic, TSIA's Thomas Lah sits down with Ray Meiring, CEO of QorusDocs, to explore how AI is revolutionizing SaaS business models—starting with the “boring,” but high-impact work of proposal automation. They dive into why specialized AI outperforms generic, web-scraped tools, how model-driven workflows can replace outdated content libraries, and why trust is the missing link in adoption.From compressing product development cycles to reshaping pricing strategies, Meiring and Lah uncover the operational, cultural, and strategic shifts that tech leaders must embrace to thrive in an AI-driven world. If you want to learn how AI can eliminate grunt work, boost ROI by 60%+, and force long-overdue process overhauls, this episode is your playbook.

It's Behk's birthday weekend, and you know things are about to get derailed. In this episode, Behk & LAH set out to talk about a couple things—but end up everywhere: from the podcasts they're currently obsessed with, to the weird dreams creeping them out, Elvis being into the occult, to mocktails featuring Willie's Remedy+. They also tease an exciting upcoming guest, and—as always—Behk drops some grounded, heartfelt advice at the end that you won't want to miss. Chaos, clarity, and cackles all wrapped into one episode.Content Warning: This episode discusses various topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; please do not consider our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

In this episode of Narcissists, Gaslighters and Cheaters, Oh My!, hosts Behk and LAH are joined by Bryan Power, who opens up about his journey from a tumultuous childhood to nearly losing his marriage—and what ultimately helped him turn it around.Bryan candidly shares how unresolved trauma and emotional baggage impacted his relationship, leading to conflict, a restraining order, and the brink of separation. His turning point came when he discovered Integrated Attachment Theory. This framework helped him understand not only his own emotional needs but also how to become a better communicator and more attuned partner.Together, we explore:The long-lasting effects of unstable early environmentsHow attachment styles show up in adult relationshipsRecognizing emotional patterns and healing from themTools for better communication and connectionUsing self-awareness to transform toxic dynamicsWhether you're navigating a difficult relationship or simply want to understand yourself and your partner better, this episode offers insight, vulnerability, and hope for change.Visit Bryan Power's website to take the quiz and learn more about Integrated Attachment Theory.We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect, and no names or descriptive details are included.Content Warning: This episode discusses various topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; please do not consider our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

In this episode of Narcissists, Gaslighters and Cheaters, Oh My!, hosts Behk and LAH talk with Amie Schulz, a therapist who vulnerably shares her real-life experience of being caught in an emotional affair with a coworker who exhibited covert narcissistic behaviors.What unfolded wasn't just betrayal—it was a campaign of manipulation and professional sabotage. When Amie asked for honesty, the dynamic shifted, and a smear campaign threatened her career and sense of self.Amie walks us through the emotional toll of covert abuse, how easily boundaries can blur, and what healing looks like on the other side. She also opens up about the work she's doing to repair her marriage and reconnect with herself after feeling completely lost.In This Episode:The start of the emotional affair and the slow buildup of manipulationThe confrontation — and the shocking smear campaign that followedBreaking down covert narcissistic behavior in real timeHow narcissists weaponize perception to damage careers and reputationsAmie shares how she lost her sense of self in the processHealing in motion: therapy, marriage work, and self-reconnectionAmie's advice for recognizing manipulation and protecting your energyFollow Amie Schulz on Instagram: @amieschulztherapyWe believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect, and no names or descriptive details are included.Grace's GoFundMeAs mentioned at the beginning of this episode, Grace from Episode 13, “The Breaking Point,” has started a GoFundMe at the request of a listener. If you're able, please consider donating or sharing the link. Thank you so much for your support!Content Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, cheating, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; please do not consider our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

In this episode of Narcissists, Gaslighters and Cheaters, Oh My!, hosts Behk and LAH sit down with Kris, a woman who shares her powerful story of surviving emotional manipulation after a devastating end to her 17-year marriage. What started as a whirlwind romance with a man she met on social media quickly turned into a chaotic rollercoaster of love bombing, betrayal, and gaslighting.Over the course of five years, Kris uncovered message after message revealing his double life—but every time she confronted him, he twisted the truth, pulled her back in, and promised change. From engagement rings to welcoming his adult daughter into her home, Kris tried to believe in the dream—until the illusion finally shattered. Kris opens up about: The euphoric highs and crushing lows of their relationship How manipulation and false hope kept her stuck The moment she realized she had lost herself Her journey through heartbreak, therapy, and healingIf you've ever been caught in the cycle of manipulation or struggled to find your way back to yourself after toxic love, this episode will hit home.We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect, and no names or descriptive details are included.JOIN OUR FACEBOOK GROUPContent Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, cheating, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; please do not consider our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

In this episode (2 of 2), co-host LAH picks up her story after year one of her tumultuous relationship. Sitting down once again with her co-host, Behk, LAH dives deep into the emotional roller coaster, financial problems, and sexual trauma that marked her married years. She shares the highs and lows, the moments of hope and despair, and the ongoing struggle to break free from a toxic cycle. Join LAH and Behk as they navigate the complexities of surviving and healing from such profound challenges.Topics Discussed:LGBTQ+ marriageToxic family dynamicsCouples financesSexual coercionLAH's healing journeyJoin LAH and Behk as they explore the complexities of codependency and the impact of childhood trauma. This episode is a must-listen for anyone struggling with similar issues or seeking to understand the dynamics of toxic relationships better.We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect, and no names or descriptive details are included.JOIN OUR FACEBOOK GROUPContent Warning: This episode discusses various forms of toxic abuse, alcoholism, drug addiction, child neglect, child molestation, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; please do not consider our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

In this episode, Stephanie opens up about her upbringing in Florida, shaped by the traumatic experiences of her parents' own challenging childhoods. The echoes of this difficult past reverberated through Stephanie and her sister's lives, causing tension and discord between them.With courage and vulnerability, Stephanie shares her personal journey and aspirations. Despite the shadows cast by her family's history, she expresses a deep desire to break the cycle of trauma. Stephanie is determined to provide her son with a different narrative — one filled with love, care, and protection.Discussions in this episode:Meet StephanieHer parent's traumatic childhoodHer and her sister's turbulent relationshipHer parenting style versus her parent'sA healing and loving future for her sonJoin us as Stephanie explores her own resilience and powerful commitment to creating a more nurturing environment for the next generation. This episode is a testament to the strength of the human spirit and the transformative power of breaking generational patterns.Content Warning: This episode discusses various forms of toxic abuse, narcissistic abuse, child abuse, rape, suicide, animal abuse, gun violence, and any topics that may disturb some listeners. Listener discretion is advised.We are not doctors or therapists; you should not take our opinions as medical advice.Have a story you would like to share? Please fill out our form.Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

In Part Two of Veronika's story, Behk & LAH follow her through the exhausting and emotionally brutal reality of ongoing court battles. Despite facing relentless legal abuse from her ex—who continues to use the system as a tool for control—Veronika refuses to back down.Instead of letting the trauma define her, Veronika is reclaiming her voice and channeling her pain into action. She shares her vision for a nonprofit organization designed to support other parents navigating the same hellish terrain—those whose abusers are hiding behind custody filings and exploiting loopholes in a broken family court system.This episode is about more than survival—it's about rising, rebuilding, and refusing to let injustice win. Veronika is creating a path forward not just for herself, but for countless others trapped in the same cycle.Content Warning: This episode contains discussions of legal abuse, family court trauma, child molestation, and emotional manipulation that may be triggering for some listeners. Listener discretion is advised.We are not doctors or therapists; you should not take our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

Merriam-Webster's Word of the Day for June 14, 2025 is: vexillology • vek-suh-LAH-luh-jee • noun Vexillology is the study of flags. // An expert in vexillology, Cynthia has an impressive collection of flags displayed in her home. See the entry > Examples: "... flags should have simple elements, a limited number of colors, and no words. One of the tenets of vexillology is that the elements of the flag should be simple enough to be easily drawn by a child." — The Toledo (Ohio) Blade, 9 Jan. 2025 Did you know? "The flag is the embodiment, not of sentiment, but of history." Woodrow Wilson was speaking of the U.S. flag when he made that statement in an address in June of 1915, but those who engage in vexillology—that is, vexillologists—would likely find the comment applicable to any national banner. Vexillologists undertake scholarly investigations of flags, producing papers with titles such as "A Review of the Changing Proportions of Rectangular Flags since Medieval Times, and Some Suggestions for the Future." In the late 1950s, they coined vexillology as a name for their field of research, basing it on vexillum, the Latin term for a square flag or banner of the ancient Roman cavalry. The adjectives vexillologic and vexillological and the noun vexillologist followed soon thereafter.

In this episode, Behk and LAH sit down to share the heartbreaking and harrowing story of Veronika—one of LAH's friends—who has endured a lifetime of high-conflict men, beginning with an emotionally abusive father. That pattern carried into adulthood, culminating in an abusive relationship with the father of her three children.Veronika's experience goes beyond emotional and psychological abuse—she was drugged, raped, and manipulated by her partner, a man who continues to torment her through the legal system. Despite her attempts to create a peaceful co-parenting plan for the sake of their children, he weaponizes the court system to try and strip her of her parental rights. His motivation isn't the well-being of the kids—it's control.Join us as we explore the trauma of abuse that doesn't end when the relationship does, and the ways the family court system can be manipulated by narcissists to further harm survivors. Veronika's strength and clarity shine through in this raw and revealing episode about motherhood, resilience, and the fight to protect your children when the system seems stacked against you.Books Mentioned:How to Kill a NarcissistWe believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included.Content Warning: This episode contains discussions of sexual assault, abuse, and legal manipulation that may be triggering for some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

In this episode of TECHtonic, host Thomas Lah is joined by Jeremy DelleTezze, TSIA's Senior Vice President of Software Development and Analytics, for a grounded and insightful conversation about deploying AI inside a real enterprise. Lah and DelleTezze discuss the practical challenges TSIA has faced firsthand—deciding whether to build or buy AI capabilities, navigating the myth of the all-powerful AI agent, addressing cultural resistance, and ensuring secure, well-defined data integration. This is not a story of hype, but of hard choices, real trade-offs, and lessons learned on the front lines.Listeners will gain actionable takeaways on how to keep AI efforts focused through clearly scoped use cases, avoid complexity with targeted agents, and fine-tune models for high-value outcomes. DelleTezze also shares how existing teams—with the right mindset—can drive powerful AI transformation without the need of an entirely new skillset. Whether you're early in your AI journey or refining your current approach, this episode delivers clarity, strategy, and inspiration.

In this episode of Narcissists, Gaslighters and Cheaters, Oh My!, your hosts Behk and LAH sit down with a remarkable guest, Penny, whose story is a powerful reminder that breaking the cycle is possible. Penny takes us through her family's legacy of generational trauma, starting with a grandfather who led a double life—maintaining a secret second family he chillingly referred to as “the others.” His cruelty left lasting scars on his children, including Penny's father, who spent much of his life chasing an unattainable approval. In turn, Penny's father became emotionally absent in her life, leaving her to navigate the pain of emotional abandonment, even though he never physically left.But amidst the dysfunction, there was love. Penny's relationship with her mother was a deep, beautiful friendship that helped her hold on to hope. She shares how these early wounds shaped her understanding of love, identity, and parenting.Now a mother herself, Penny has rewritten the story. Through therapy, reflection, and a committed partnership with her emotionally present husband, she's raising emotionally intelligent children in a home full of empathy, trust, and open communication.This is a conversation about what it means to break the cycle, redefine love, and choose healing—even when it wasn't modeled for you. Don't miss this vulnerable and inspiring episode.Topics Covered:  The hidden costs of generational trauma  Emotional abandonment and its long-term effects  The power of maternal connection  How to raise emotionally healthy children  Rewriting your story when the past looms largeWe believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included.Content Warning: This episode discusses various forms of toxic abuse, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

In this episode, hosts Behk and LAH sit down with Cleo, whose powerful story we'll be following over time. Cleo opens up about growing up with generational trauma and the deep, healing bond she formed with her sister-in-law—a woman who became more than family. Her unexpected passing has left a painful void, one made even more difficult by the arrival of a manipulative new woman dating Cleo's brother-in-law.We explore how toxic people don't just harm their partners—they fracture families, twist narratives, and sow division in the wake of grief. Cleo shares the heartbreak of watching someone you love fall under the spell of a toxic relationship and the helplessness of trying to intervene before they're ready to face the truth.This is a story of love, loss, and the long shadow toxicity can cast—and it's just beginning. Stay tuned as we continue to follow Cleo's journey in future episodes.Trigger Warning: This episode contains discussions of emotional manipulation, grief, and family trauma.We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included.Content Warning: This episode discusses various forms of toxic abuse, alcoholism, mental health issues, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

Join Thomas Lah, Executive Director and Executive Vice President of TSIA, and Steve De Marco, CEO of Provus, for a comprehensive look at the future of professional services quoting. In this episode of TECHtonic, Lah and De Marco explore how AI-powered Configure Price Quote (CPQ) tools are transforming outdated, spreadsheet-heavy quoting processes into streamlined, data-driven engines of growth.From speed and margin clarity to machine learning-driven accuracy, this conversation unpacks the challenges of project-based professional services models and the breakthroughs that AI and guided quoting are enabling today. Whether you're still quoting in Excel, or striving for outcome-based pricing and recurring revenue models, this episode reveals why modern CPQ is no longer optional—it's essential.

In this episode, we dive into the story of Shirley, a woman who believed she had found her soulmate in a 9-year relationship, only to uncover a shocking web of deceit.Discussions in this episode:Meet a listener, ShirleySeemingly perfect eight yearsShocking discovery of her partner's affairsUnraveling his pattern of serial cheatingEmotional and psychological impactJourney to healing and reclaiming her lifeComplexities of betrayal and infidelityResilience and finding strength after heartbreakShirley's world is turned upside down when she discovers that her seemingly perfect partner not only cheated on her but did so with his first cousin. As the layers of his infidelity unravel, Shirley learns he is a serial cheater, hiding numerous affairs behind a facade of loyalty.Join us as we explore Shirley's journey through love, betrayal, and the path to reclaiming her life after such a devastating revelation. This episode is a raw and honest look at the impact of infidelity and the strength it takes to overcome it.We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included.Content Warning: This episode discusses various forms of toxic abuse, alcoholism, mental health issues, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

In this episode, Behk and LAH reconnect with a familiar face—Buddy! If you remember his whirlwind romance that ended in heartbreak, buckle up: it's been a year since the split, and Buddy is back with a fresh perspective, a lighter heart, and some hard-earned wisdom.We dive into his healing journey: the deep work of changing old patterns, finding joy in new experiences, and—most importantly—rebuilding a relationship with himself. Buddy opens up about the last conversation he had with his ex-wife and the unexpected moment of growth it revealed. He's now happily single, focused on his health, and embracing a new chapter rooted in self-awareness and strength.One powerful theme we explore in this episode is the importance of men supporting men—through open conversation, emotional honesty, and shared growth. Buddy talks about how being vulnerable with other men has helped him dismantle the toxic masculinity that often discourages emotional expression. His story is a reminder that healing isn't just personal—it's communal.In this episode, we cover:  •  What healing has looked like for Buddy over the past year  •  The power of breaking toxic patterns  •  The importance of doing things just for yourself  •  That final conversation with his ex—and the surprising clarity it brought  •  Why being "happily single" can be the healthiest place to be  •  How vulnerability and support among men is key to true healing and changeTune in for real talk, reflection, and a whole lot of inspiration.Follow Buddy: IG | FB | TikTok | bsky @brillianceproperWe believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included.Content Warning: This episode discusses various forms of toxic abuse, alcoholism, mental health issues, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

Join Behk and LAH on this week's episode of "Narcissists, Gaslighters, and Cheaters, Oh My!" as they catch up on the latest, from a friend's wild holiday mishap in Europe to diving into the twists of the show "YOU." Plus, get ready for an insightful follow-up as Buddy from our recent replayed series "Fast Love, Fast Heartbreak" joins us next week to discuss the journey of healing after a year. Tune in for laughs, real talk, and plenty of unfiltered commentary!Content Warning: This episode discusses various forms of toxic abuse, alcoholism, mental health issues, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

In this episode (2 of 2) of Narcissists, Gaslighters, and Cheaters, Oh My!, co-hosts Behk and LAH pick back up with Buddy's story, delving deeper into the aftermath of his whirlwind marriage. Discover the shocking reason his ex-wife ended up in jail and how this event plunged their relationship into further turmoil. Tune in to continue Buddy's emotional journey and listen to the end to hear his powerful message to men about the importance of mental health and therapy.Follow Buddy: IG | FB | TikTok @brillianceproperWe believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included.Content Warning: This episode discusses various forms of toxic abuse, alcoholism, mental health issues, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We will be back in two weeks. In this replay episode (1 of 2) of Narcissists, Gaslighters, and Cheaters, Oh My!, Behk and LAH sit down with Behk's friend, Buddy, a man who found himself in a whirlwind romance that led to a quick marriage after just four months of dating long distance. What seemed like true love quickly turned injurious as Buddy discovered his wife's severe bipolar disorder and alcoholism. In Part 1, we explore the red flags he later realizes, leaving you with a cliffhanger that will have you eagerly awaiting the conclusion in Part 2. Tune in to hear Buddy's journey's emotional twists and turns and the harsh realities of rushing into commitment.Follow Buddy: IG | FB | TikTok @brillianceproperWe believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included.Content Warning: This episode discusses various forms of toxic abuse, alcoholism, mental health issues, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of Narcissists, Gaslighters, and Cheaters, Oh My!, hosts Behk and LAH are joined by the fearless and unforgettable Amanda Arnier, host of the viral podcast The Dichotomy Diaries. Amanda was last on the show nearly a year ago, and a lot has happened since then.In Season 1 of The Dichotomy Diaries, Amanda peeled back the layers of her explosive relationship with her now ex-husband — a man who sold the world a carefully curated image of a devout, family-first Christian husband. But behind closed doors? A web of lies, secret lives, infidelity, a gambling addiction, and even male escorting. The story captivated listeners around the globe, and Amanda's unfiltered honesty quickly turned her podcast into a viral hit.Now, with Season 2 on the horizon, Amanda returns to our show to talk about:Life after the storm — healing, growing, and dating againThe unexpected ways her story resonated with thousandsWhat listeners can expect in the new season of The Dichotomy DiariesAnd the lessons she's learned about truth, trauma, and reclaiming your powerAmanda's story is a masterclass in resilience, and she's not done telling it. Buckle up for an episode full of laughter, hard truths, and some serious behind-the-scenes revelations.Listen to and follow Amanda's podcast:The Dichotomy Diaries on Spotify and Instagram If you've ever been gaslit by someone who hides behind a Bible — this one's for you.Content Warning: This episode discusses various forms of toxic abuse: emotional abuse, gaslighting, trauma, narcissistic abuse, eating disorders, and any topics that may disturb some listeners. Listener discretion is advised.We are not doctors or therapists; you should not take our opinions as medical advice.Would you like to help support the show more? Subscribe to our Patreon for ad-free, exclusive content, and more.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of Narcissists, Gaslighters and Cheaters, Oh My!, hosts Behk and LAH sit down with Grace, a woman whose journey through an abusive marriage and the challenges of motherhood will leave you in awe of her strength and resilience.For years, Grace endured emotional and psychological abuse at the hands of her narcissistic husband. But her world was turned upside down when he was diagnosed with stage 4 cancer. Instead of receiving compassion, Grace and her son were met with abandonment, as her husband withdrew from them both. The weight of this isolation became even heavier as Grace's son battled a dangerous eating disorder, a struggle that nearly cost him his life.Through this unimaginable turmoil, Grace's story unfolds, revealing the heartbreak of being rejected by her husband and the deep love she has for her son. Despite everything, Grace fought for her son's recovery, even when her husband refused to offer any support, and they were left homeless after his cruel ultimatum.This episode is a testament to the strength of the human spirit, the unwavering love of a mother, and the healing power of perseverance. Tune in as Grace shares her journey of survival, courage, and how she found the will to move forward despite the profound challenges she faced.Don't miss this emotional and inspiring conversation on how to rise from the ashes of betrayal and find a way back to hope.If you or someone you know is experiencing similar challenges, please reach out to a professional or trusted support system for help.Content Warning: This episode discusses various forms of toxic abuse: emotional abuse, gaslighting, trauma, narcissistic abuse, eating disorders, and any topics that may disturb some listeners. Listener discretion is advised.We are not doctors or therapists; you should not take our opinions as medical advice.Would you like to help support the show more? Subscribe to our Patreon for ad-free, exclusive content, and more.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of Narcissists, Gaslighters, and Cheaters, Oh My! hosts Behk and LAH are joined by the remarkable Jen Peters, author of Coming Home: The Path to Healing Your Inner Child. Jen opens up about her harrowing journey through trauma, resilience, and the healing process that has shaped her life and work today. Jen's memoir, Coming Home, takes us through her life story, including growing up with an alcoholic and abusive father, a traumatic gang rape in her teenage years, and the subsequent co-dependency and people-pleasing tendencies that played a major role in her toxic marriage. After escaping her abusive relationship, Jen began a deep healing journey, reconnecting with her inner child and eventually becoming a healer herself, helping others overcome their own trauma.In this episode, we dive into:Jen's personal journey: The impact of an abusive childhood and the aftermath of trauma in adulthood.Co-dependency and people-pleasing: How these tendencies often form in response to trauma and contribute to unhealthy relationships.Healing the inner child: The importance of reconnecting with the parts of ourselves that were hurt and forgotten.Resilience in the face of adversity: How Jen rebuilt her life after trauma and found strength through her healing process.Thriving after trauma: How healing is possible and how individuals can move forward to live empowered, fulfilling lives.Jen's story is a testament to the power of resilience and the possibility of healing, even after the most difficult circumstances. Whether you're navigating your own trauma or helping others through their healing journey, this episode is full of wisdom, hope, and inspiration.Thank you for tuning in. Jen's incredible story shows that healing and thriving are possible no matter the trauma. Please don't forget to rate, review, and subscribe to the podcast to hear more from our inspiring guests.Heal with Jen Peters:Jen's WebsiteJen's Book: COMING HOME THE PATH TO HEALING YOUR INNER CHILDJen's Socials: Instagram YouTubeOther Books Mentioned:How to do the Work, Dr. Nicole LePera, 'The Holistic Psychologist'Content Warning: This episode discusses various forms toxic abuse; emotional and physical abuse, gaslighting, trauma, rape, narcissistic abuse, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice.Would you like to help support the show more? Subscribe to our Patreon for ad-free, exclusive content, and more.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, host Barbara Hannah Grufferman sits down with author Kortney Yasenka to explore the transformative Swedish philosophy of "Lagom" (pronounced LAH-gom). Together they unpack how this concept of "not too much, not too little, but just right" can revolutionize our approach to life's challenges, particularly during midlife transitions.  Kortney shares insights from her book, “Swedish Lagom: Finding Joy in Just Enough”, co-written with her Swedish mother, revealing how these ancient principles offer surprising solutions to modern problems from digital overwhelm to family dynamics.  Learn more about “Swedish Lagom: Finding Joyy in Just Enough” HERE  Episode Highlights:  Discover why Sweden consistently ranks among the world's happiest countries and how Lagom contributes to this cultural wellbeing  Learn practical strategies for setting boundaries without guilt, especially when caring for both aging parents and adult children  Explore how Lagom differs from minimalism and other decluttering trends while offering a more sustainable relationship with possessions  Understand how embracing "enough" can free you from comparison culture and social media-induced FOMO  Find out how Lagom's community-focused principles can help address larger societal challenges from climate change to social division  Lagom Cheat Sheet:  Lagom emphasizes finding joy in just enough—neither excess nor scarcity  This philosophy can be applied universally, regardless of cultural background  Happiness is deliberately cultivated in Swedish culture through balance and moderation  Midlife transitions become more manageable through Lagom's balanced approach  Setting boundaries (saying no) becomes a positive act of self-care  Community connection is essential to the Lagom lifestyle  Digital overload can be countered by reconnecting with nature and loved ones  "Swedish death cleaning" offers a meaningful approach to possessions different from typical minimalism  Retirement becomes an opportunity for rediscovery when approached with Lagom principles  Global challenges can be addressed through Lagom's emphasis on community and sustainability  Connect With Us:  Have ideas for future episodes of Age Better? We'd love to hear from you! Send your suggestions to agebetterpodcast@gmail.com.  Follow Barbara Hannah Grufferman on Instagram and Twitter for daily inspiration on aging well.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Narcissists, Gaslighters, and Cheaters, Oh My!, Behk and LAH sit down with Sarah, an international guest from Geneva, Switzerland, to unpack her shocking story of deception, manipulation, and betrayal. Sarah thought she had found her dream man—a charming and successful financier who swept her off her feet. But the man she believed was her soulmate turned out to be a master manipulator, a serial cheater, and a future faker who left a trail of broken hearts across Europe.Sarah reveals how this man led a double life, frequently traveling to Ireland to care for his "ailing mother," while in reality, he was involved with multiple women and making promises of a future that would never come. His deceit went even further, as he got several women pregnant, coercing them into terminating their pregnancies. Most recently, he became romantically involved with Sarah's own foster daughter, who he had once been a father figure to, taking advantage of her when she turned 18.Throughout this episode, Sarah shares how she connected with other women across Europe whose lives have been deeply affected by this man's lies and manipulation. Many of these women, now in their late 30s, had spent years in relationships with him, believing they had a future together—only to find out they had been future-fake, losing valuable time and possibly their chance at having children.Tune in to hear Sarah's heartbreaking yet empowering story, as well as a discussion on the red flags of narcissistic behavior, gaslighting, and emotional manipulation. You'll also hear how Sarah finds healing, how to spot a future faker in your own life, and why trusting your instincts and standing up for yourself when faced with toxic relationships is crucial.Key Takeaways from This EpisodeSarah's emotional journey through being deceived by a narcissist.The tactics narcissists use to manipulate and future fake.How Sarah connected with other women who shared similar experiences.The emotional toll of being in a relationship with a narcissist or cheater.Empowering advice for moving forward and healing from toxic relationships.Don't miss this gripping episode—available wherever you get your podcasts. Remember to subscribe, rate, and review *Narcissists, Gaslighters, and Cheaters, Oh My!* to help others find this important conversation.Content Warning: This episode discusses various forms toxic abuse; emotional and physical abuse, gaslighting, trauma, alcoholism, animal abuse, narcissistic abuse, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice.Would you like to help support the show more? Subscribe to our Patreon for ad-free, exclusive content, and more.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of Narcissists, Gaslighters and Cheaters, Oh My!, hosts Behk and LAH sit down with Elisea, aka ‘Leecy,' who bravely opens up about her painful journey through a toxic relationship that consumed much of her 20s. Leecy shares her experience with constant gaslighting, emotional manipulation, and physical assault by a friend of her ex. Her partner, who presented himself as a "good Christian guy," demanded she take on all the responsibilities of the home—despite her working full-time and being independent.Leecy dives deep into the cycle of abuse, discussing the psychological toll it took on her and how she was made to believe everything was her fault. She reflects on how the constant fighting, drinking, and twisted behavior of her ex shattered her self-esteem. But through it all, Leecy found the strength to heal.Now, as a survivor, she offers powerful advice to young women currently stuck in toxic relationships. Leecy's message is one of hope, empowerment, and resilience, as she encourages listeners to reclaim their lives and break free from harmful dynamics.This episode is a raw and real conversation about the complexities of abusive relationships and the journey toward healing. If you or someone you know is struggling, this episode is a must-listen.Content Warning: This episode discusses various forms toxic abuse; emotional and physical abuse, gaslighting, trauma, alcoholism, narcissistic abuse, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice.Would you like to help support the show more? Subscribe to our Patreon for ad-free, exclusive content, and more.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of Narcissists, Gaslighters, and Cheaters, Oh My!, Behk and LAH sit down with Jessica, a resilient woman who has overcome unimaginable childhood trauma and broken the cycles of abuse in her family. Jessica opens up about her father, an alcoholic who fathered nine children and subjected her to verbal and mental abuse while forcing her to care for her younger siblings. She shares her shocking story of learning he was her biological father at age 10 and being forced to live with him due to her mother's substance abuse disorder.Jessica speaks candidly about her journey of going no contact with her father, breaking free from the toxic patterns she was raised in, and her commitment to not repeating those cycles with her own children. She discusses her success on TikTok, where she shares her story and finds a community of people who have walked similar paths. In addition to being a dedicated mother of three, Jessica is a successful boudoir photographer who has carved out a space for herself in the creative world. Listen in as she opens up about her journey toward healing, her new life as a mom and entrepreneur, and the strength it takes to cut ties with a toxic past.Key TakeawaysJessica's experience growing up with an alcoholic and abusive father.The importance of going no contact to protect mental health and break family cycles.How Jessica navigates life as a mother of three and an entrepreneur and the lessons she's learned along the way.The power of TikTok and social media in building supportive communities and sharing personal stories.Follow Jessica:Jessica's TikTok: @fearlessboudoir IG: @fearlessboudoirportraitsWebsite: fearlessboudoirportraits.comContent Warning: This episode discusses various forms of toxic behavior, narcissistic abuse, alcoholism, and any other topics that may disturb some listeners. Listener discretion is advised.We are not doctors or therapists; you should not take our opinions as medical advice.Would you like to help support the show more? Subscribe to our Patreon for ad-free, exclusive content, and more.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.