Next Brave Thing Podcast

Today I'm wrapping up Season 5 with an episode all about understanding your emotions. Emotions can often feel abstract and ambiguous, so in this episode, I'm sharing some of the foundational things I've learned that can help make sense of them.I'll be back in a few weeks with Season 6—and I'm excited to bring you a new series on how to live wholeheartedly!Check out my website or book in a coaching session here: https://www.ella-hooper.com/

In this episode of The Next Brave Thing, I sit down with the insightful and compassionate Hannah Wilson, a licensed marriage and family therapist, to explore the deep and often tender intersections between trauma, emotional health, and spirituality. We talk about how trauma shows up in our relationships, shapes our personal growth, and influences our spiritual journeys.Hannah shares powerful insights on the importance of self-compassion, the process of healing, and how trust—especially in our relationship with God—can lead us to deeper freedom. We explore what it means to let go of control, how surrender can be a gateway to emotional resilience, and the subtle ways control can sneak into our relationships and decisions.Together, we unpack the impact of unresolved trauma on our discernment, the role rest plays in emotional regulation, and the beautiful connection between emotional and spiritual wholeness. We wrap up with a prophetic word on restoration and a heartfelt invitation to bravely release what no longer serves us.Learn more about Hannah and her work at horizonspiritualcoaching.com, and connect with her on Instagram @_hannahlwilson.

Is “doing your best” actually just fear in disguise? In this episode, I unpack the subtle but powerful difference between wholehearted living and perfectionism. We explore how striving to be perfect often stems from fear, shame, or a need to prove ourselves—and how living from love, grace, and authenticity sets us free.From religious pressure and wellness culture to motherhood and Christian performance, I share personal stories and spiritual insights around what it means to stop performing and start becoming. This episode is for anyone who feels exhausted by the pressure to be more, do more, or get it all right.✨ You'll learn:Key differences between perfectionism and wholeheartednessHow fear disguises itself as “trying harder”The invitation to live under the law of love, not performanceWhy failure isn't a threat—it's a teacherLet's trade fear for freedom and choose to live from a place of grace, not grit.

In this episode of The Next Brave Thing podcast, I have a heartfelt conversation with Lara Pilcher, diving deep into creativity, vulnerability, and personal growth. Lara opens up about her artistic journey, the challenges she faced while building her career in London, and the transformative experience of becoming a mother.We talk about the importance of embracing imperfection, staying authentic, and grieving the seasons we leave behind. As we explore Lara's experiences, we reflect on what it means to live a creative life and the power of self-acceptance.Lara shares so openly about her journey of self-discovery, what it's been like to embrace change, and why visibility matters so much in creative work. We talk through those moments of feeling stuck, finding the courage to be seen, and how our dreams evolve over time. Lara reminds us of the role grief plays in the creative process and encourages us all to keep showing up as our full, authentic selves.Lara Bianca Pilcher is an accomplished Australian actress currently based in Atlanta, Georgia, USA. With a rich background in both theater and screen, she has captivated audiences around the world through her compelling performances in stage productions, films, and television.In addition to her work as an actor, Lara is also a wife, mother of two, author, and a professionally certified coach for artists. She is passionate about helping performers, writers, and visual artists reignite their creativity and take bold, meaningful action in their creative lives.Follow Lara on instagram: https://www.instagram.com/larabiancapilcherCheck out her website: https://larabiancapilcher.com/

In this episode, I unpack a quote I stumbled across: “What is yours will find you.” It hit me in a tender, grounding way—like a deep breath I didn't know I needed. It brought up some honest questions about control, striving, and self-preservation. Am I holding on too tightly? Trying to force things in my own strength?This quote offered me a kind of assurance—that maybe I can trust the timing of my life, that there are good things with my name on them. But it also brought up a tension: Do we just sit back and wait for life to happen? Or do we chase down our dreams, fight for opportunities, and knock on doors until they open? How do we know when to rest, and when to rise up?I also explore how true opportunities can't really find us when we're masked up in people-pleasing or performing for acceptance. The real you—the one under the roles and expectations—is the one meant to be found.Also, small disclaimer: I have no idea who originally said this quote! If you do, please send me a message—I love giving credit where it's due.Follow me on Instagram: @ella.hooper__Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching

In this episode of The Next Brave Thing, I talk with Chris Cruz—creative director and former pastor—about identity, reinvention, and the courage it takes to start over.Chris shares his journey of leaving ministry to pursue his creative passions, the challenges of navigating societal pressures, and the healing that comes with embracing authenticity.We explore the tension between art and commerce, the power of self-expression, and the hidden growth that shapes our most meaningful transitions.Chris Cruz is an author, creative director, and former pastor known for his passion for spiritual formation and creativity. After 15 years in ministry at Bethel Church, he now works with Harbor + Union, a creative agency. He lives in Franklin, Tennessee, with his wife, Lana, and their three kids. Follow Chris Cruz on instagram: https://www.instagram.com/chriscruz/

This week, I had to let go of something—doubt. Not because I didn't know the answer, but because I didn't like the one I knew deep down was true. That tension pulled me into the tender terrain of surrender—a word we throw around often but rarely sit with long enough to understand.Surrender isn't weakness. It's not giving up or caving in. It's arriving at a moment in your soul, in your body, where you stop striving and start trusting. For me, surrender feels weighty and tender. It's not something I can force. It only comes after the obsessive overthinking, the looping, the internal wrestling.In this episode, I unpack what surrender has looked like for me lately—why it's so hard to reach, how our subconscious blocks and early stories keep us holding on tight, and why letting go is actually an act of deep care, not defeat.I share how I've been growing my trust muscle with God, slowly learning that if I'm not ready to surrender, there's probably a really good reason. That resistance isn't failure—it's a signpost.Letting go isn't the end. It's a sacred act of renewal. Just like autumn doesn't fight winter, I don't want to fight the shedding either. Nature makes room for new growth, and so will I.Follow me on Instagram: @ella.hooper__Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching

Are you waiting for something? Many of us can relate to the in-between season—the space where what we're hoping for hasn't arrived yet, while everything else seems to be falling apart, crumbling, or being pulled away.But this in-between isn't a punishment; it's a refinement. You are being shaped, molded, and prepared.Your subconscious is recalibrating because the life you're stepping into requires a greater capacity than the one you've been living in. Right now, your job isn't to force, fear, or grasp for control—it's to stay the course. To surrender. To trust.Something truly incredible is unfolding for you in this season. You're releasing the need for external validation and stepping fully into who you are meant to be.Connect with Me:Instagram: @ella.hooper__Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching

In this episode of the Next Brave Thing podcast, I sit down with Katherine Warnock, Vice President of Content for the acclaimed TV series The Chosen. Katherine shares her inspiring journey from high school teacher to Hollywood executive, discussing the success of The Chosen and the crucial role of authenticity in the creative industry. She opens up about overcoming shame and perfectionism, the powerful influence of faith on her career, and the challenges of standing firm in her convictions in a demanding field.In this insightful conversation, Katherine delves into the importance of navigating wisdom in a complex world, emphasizing the need to listen for God's voice and maintain accountability. She reflects on how true favor comes from God, and how obedience and love should take precedence over personal ambition. Katherine also explores the courage required to dream and create alongside God, urging listeners to not take things personally and to allow God to shape their identity along the way.Watch the chosen: https://www.thechosen.tv/en-usFollow Katherine Warnock on instagram: https://www.instagram.com/katherinewarnock/Connect with Me:Instagram: @ella.hooper__Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching

Many people find themselves in a season of transition, full of uncertainty and questions. So, I asked you what's on your mind! In today's episode, I dive into the questions you submitted—how to endure a prolonged transition, what to do when you don't know what you're transitioning into, how to discern if it's God leading you out or simply frustration and restlessness, and how to process grief from the previous season. If you're navigating change, this episode is for you!Ready to take the leap? Book a free coaching discovery call today.Connect with Me:Instagram: @ella.hooper__Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching

Jenna Zint is back, everyone! And today, we're diving into the topic of boundaries. If you're anything like me, you might feel a little unsure—or even carry some fears —when it comes to setting healthy boundaries. That's why I love this episode! Jenna brings incredible insights, practical communication tips, and powerful stories to help you navigate boundaries with confidence.Jenna is a habit coach, marriage coach, and podcaster. I highly recommend her podcast Marriage Lab, which she co-hosts with her husband, for all my married friends. And if you're looking to create more peace in your life through habit-building, be sure to check out her podcast Habit Lab!Connect with Jenna:Instagram: https://www.instagram.com/jennazint/Book a coaching session with Jenna: https://calendly.com/jennazinthealth/zintcoaching?month=2025-03

In this deep and insightful conversation, Ella Hooper and Laura Duncan explore the power of self-compassion, emotional needs, and the neuroscience of healing. Laura shares her journey in developing the Compassion Method, shedding light on the ten emotional gifts essential for healthy development.Together, they discuss the impact of media on identity, the significance of reparenting, and the art of meeting our own emotional needs. Through vivid imagination and reframing painful experiences, they reveal how empathy, self-worth, and emotional provision can transform our healing journey. Tune in for a heartfelt discussion on embracing all aspects of ourselves and the lifelong path to self-discovery.Follow Laura on instagram: @lauraduncanconsultingWebsite: Lauraduncan.com

In this solo episode, I break down what it means to be a life coach and how courage plays a key role in transforming your life—whether it's quitting a job, setting boundaries, or launching that dream business. My job is to help you identify your next brave step and guide you in building the tools to navigate it with confidence.I'll also explain the difference between life coaching and therapy, share my therapeutic approach, and the types of clients I work with.I'm a certified life coach with over nine years of experience and a trauma-informed, therapeutic approach. I created an emotional health curriculum for a U.S. university and lectured there for eight years.Ready to take the leap? Book a free coaching discovery call today.Connect with Me:Instagram: @ella.hooper__Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching

In a world where parent shaming and blame are all too common, I wanted to sit down with my good friend Chantelle Nelson for an honest conversation about moving beyond blaming our parents for what we did or didn't receive in childhood.Together, we explore the concept of reparenting—what it means to give ourselves the love, care, and nurturing we may have missed. We discuss the delicate balance between extending compassion to our parents and taking accountability for meeting our own emotional needs as adults. This conversation dives deep into the complexities of childhood experiences, trauma, and the evolving relationships we have with our parents.We share personal stories of reparenting, reflecting on the journey toward emotional healing and integrating the parts of ourselves that feel broken or forgotten.Chantelle Nelson is a Therapeutic Life Coach with an M.A. in Counseling Psychology and trauma certification. She's also the host of the Own It podcast and someone I've had the privilege of calling a dear friend for the past nine years.Connect with Chantelle:Instagram: @chantelleenelsonWebsite: www.comealivelifecoaching.comConnect with Me:Instagram: @ella.hooper__Book a 1:1 Coaching Session: www.ella-hooper.com/life-coachingWatch the full episode on youtube: https://youtu.be/VMi-vvO_7ko

Research shows that when we feel good about ourselves, we make better decisions. But let's be real—how often do we reach for comfort in food, alcohol, or shopping to escape pain? Spoiler: it leaves us feeling numb, stuck, and yep, the hangover is real.Enter self-compassion—a life-changing practice that can transform how we relate to ourselves. Like a kind midwife guiding us through pain, self-compassion doesn't 'fix' us. Instead, it reminds us to breathe, stay present, and reconnect. In our hardest moments, it gives us what we need most: comfort, connection, and the reminder that we're never truly alone.In this podcast, I'll dive into:What self-compassion is—and what it isn'tUnderstanding self-hatredBuilding shame resilience through self-compassionThe latest research on self-compassionCommon objections and misconceptionsA look at the theology behind itFollow me on instagram: https://www.instagram.com/ella.hooper__/https://www.instagram.com/nextbravethingpodcast/Check out my website: www.ella-hooper.com and book in a 20 minute coaching discover call today!

I don't know about you, but this year, I don't just want to talk about transformation—I want to live it. I want to lead a life where my body, soul, and spirit are fully aligned. We live in a time where we are inundated with information, yet we struggle to embody it.Transformation isn't about quick fixes; it's about consistent practice, intentional repetition, patience, and self-compassion. In this solo episode, I explore what it truly means to live an embodied life and how to break free from cycles of self-sabotage.In this episode, we'll explore:How language and pattern recognition help us understand and navigate our experiences.The difference between proving yourself and embracing true transformation.The essence of embodiment and why it's essential for lasting change.The nature of self-sabotage and the influence of the subconscious mind.How to move from awareness to action using the four stages of competence.Join me on this journey to cultivate greater coherence, embody meaningful change, and align your mind, body, and spirit for true transformation.Follow me on instagram: https://www.instagram.com/ella.hooper__/https://www.instagram.com/nextbravethingpodcast/Check out my website: www.ella-hooper.com and book in a 20 minute coaching discover call today!

In this solo episode, I reflect on the lessons and growth from 2024 as the year comes to a close. Join me as I take time to pause, process, and prepare for the year ahead—letting go of the past while carrying forward valuable insights for the future.Wishing you all a Merry Christmas!Set yourself up for success in 2025—book a free 20-minute life coaching discovery call today! https://www.ella-hooper.com/

Lloyd Roberts, co-founder of the billion-dollar company LoanPro, author of Gcubed: The Only Formula You Will Ever Need to Become Personally Fulfilled, and founder of the charity Becoming More, joins us for a powerful conversation.It's always a privilege to host someone who not only achieves remarkable financial success but also exemplifies integrity and character. In this episode, Lloyd shares his inspiring journey of overcoming physical limitations and reveals the life-changing principles from his book, Gcubed. He highlights how fulfillment is rooted in gratitude, growth, and giving—showing us that true contentment comes not from external circumstances but from our mindset and intentional choices.We also dive into the transformative power of gratitude and how it can shift us from a mindset of lack to one of abundance. Whether you're looking for personal fulfillment, inspiration, or actionable steps to embrace gratitude, this conversation is for you.Go buy Lloyd's book here: https://gcubedformula.com/Check out Becoming More charity here: https://becomemorecharity.org/

In this episode of the Next Brave Thing podcast, Ella Hooper interviews Alley Vallotton about her journey of self-discovery, insecurity, and the importance of cultivating security in one's life. They discuss the impact of social media on self-perception, the significance of community and friendships, and the process of navigating emotional health. Alley shares her experiences with insecurity and coping mechanisms, emphasizing the need for authenticity and vulnerability. The conversation concludes with insights on mentorship and the next brave steps in personal growth.Here is the link to the 3-Day Insecurity Detox: https://www.alleyvallotton.com/freebiesAlley's website where you can find additional resources: https://www.alleyvallotton.com/Alley's instagram: https://www.instagram.com/alleyvallotton/

This episode was such a joy for me to create! Strahan Coleman's work has profoundly impacted my life, so when he agreed to come on my podcast, I was thrilled. In our conversation, I asked him to expand on some of his poetry that has deeply resonated with me. We discuss the power of silence and acceptance, the process of grief, and navigating pain, as well as his personal battle with chronic illness.We also delve into themes of uncertainty, God's unceasing love, and the spiritual hunger that calls us to seek fulfillment in divine connection rather than worldly distractions. My hope is that, as you listen to Strahan's insights, you'll feel inspired to embrace your humanity and lean into the sacred mystery of faith. Finally, we explore his latest book, Thirsting, which beautifully unpacks God's longing and desire for us, offering a fresh perspective on the divine-human relationship.Watch on youtube: https://youtu.be/7Bi2jduyd8ATakeawaysSilence can be a powerful form of communication with God.Creativity flows from a place of stillness and prayer.Uncertainty in faith can be a sign of deeper intimacy with God.Acceptance is not resignation; it's a hopeful presence with God.God's love is unceasing and transformative.Spiritual hunger is a universal experience.Vulnerability in sharing our struggles can lead to healing.Abiding in God means recognizing His presence within us.The journey of faith is often marked by uncertainty and growth.Find out more about Strahan Coleman: https://www.commonerscommunion.com/aboutBuy Strahan's latest book on Amazon: https://www.amazon.com.au/Thirsting-Quenching-Souls-Deepest-Desire/dp/0830785205/ref=sr_1_1?crid=QW2W2OKWFNFX&dib=eyJ2IjoiMSJ9.7neRRymFnabiQuxh-GD5BFI0nIEm-mfsEfpb3p0qgl6Fzne_ugHbGeUBuiFt1_Eb.p_6I91snGQ7jLTqlTgidNpeMoTOGD_zGw1a8u5xFv_s&dib_tag=se&keywords=thirsting+strahan+coleman&qid=1733198859&sprefix=straha%2Caps%2C279&sr=8-1

In this conversation, Jason Vallotton shares his journey through pain, forgiveness, and healing after experiencing a difficult divorce and becoming a single parent. He discusses the importance of processing pain, understanding needs, and setting boundaries in relationships. Jason emphasizes the role of hope and vision in overcoming challenges and highlights the significance of self-awareness in recognizing and addressing emotional needs. He also introduces his ministry, BraveCo, aimed at supporting men in their personal growth and healing journeys.TakeawaysSharing painful experiences can help others heal.Pain can lead to anger and feelings of powerlessness.Acknowledging pain is the first step to processing it.Forgiveness is a multi-layered process that requires time.Self-awareness is crucial for understanding emotional needs.Healthy relationships are built on clear needs and boundaries.Hope is essential for moving forward in life.Mourning is a necessary part of healing and should be embraced.Creating a vision for the future can provide purpose in pain.Check out Jason's website: https://jasonvallotton.com/Braveco: https://www.braveco.org/Jason's instagram: https://www.instagram.com/jayvallotton/Follow the next brave thing podcast on instagram: https://www.instagram.com/nextbravethingpodcast/For life coaching: www.ella-hooper.com

In today's episode I share a BIG life update. After 10 years of living in California, I have moved back to Australia. Listen to the episode to hear about my process. For more information on life coaching book in a free 20 minute discovery call here: https://www.ella-hooper.com/schedule Follow me on instagram: https://www.instagram.com/ella.hooper__/Watch this episode on youtube: https://www.youtube.com/@ellahoopercoaching

In this episode, I'm thrilled to welcome back the wonderful Dr. Amy Leigh Wicks. Together, we dive deep into the art and craft of writing a book. We explore essential topics like finding your writing rhythm, nurturing a consistent writing practice, and embracing a holistic perspective on creativity. Dr. Wicks shares her insights on overcoming resistance, drafting your first manuscript, and defining your story's central theme. We discuss the importance of creating freely and the value of having an internal supportive team, including writers, editors, and marketers. With her characteristic warmth and wisdom, Dr. Wicks reminds us that our personal stories are part of a larger, collective narrative. Stories, she believes, offer hope, wonder, curiosity, and healing. Join us for an inspiring conversation that promises to leave you invigorated and transformed by the power of storytelling. You can order Dr. Amy Leigh's book 'The Dangerous Country of Love and Marriage' here: https://www.amazon.com/Dangerous-Country-Love-Marriage/dp/1869408977

In this thought-provoking episode, I'm joined again by my friend Chantelle Nelson. We dive deep into the intricate dance between our ego and our authentic selves. What does it truly mean to be yourself in a world that often pressures us to conform? Join us as we explore the concept of authenticity and the struggle to stay true to who we are amidst societal expectations.We'll tackle the pervasive issue of imposter syndrome and how it can lead us to sacrifice our genuine selves for the sake of acceptance. Our experiences shape who we are, and understanding this can help us reclaim parts of ourselves that we might have lost along the way.Feeling small or disconnected from your true self can often be a sign of self-abandonment. This episode emphasizes the importance of self-acceptance—recognizing and embracing all aspects of yourself, including both strengths and weaknesses, and ultimately coming home to the person you truly are.Tune in for an enlightening discussion that will inspire you to embark on your own journey of self-discovery and authenticity.Check out Chantelle's website for more details on coaching and her thrive membership: https://www.comealivelifecoaching.com/Follow Chantelle on instagram: https://www.instagram.com/chantelleenelson/Listen Chantelle's podcast on apple here: https://podcasts.apple.com/us/podcast/the-own-it-podcast/id1615363781

Join me today as I sit down with my dear friend Lisa Broere, who serves as the Head of Dance at Bethel Conservatory of the Arts. In this episode, we delve into our shared journey of helping pioneer a University.Lisa shares her passion for training dancers in a unique way, and we discuss the sacrifices involved in building dreams, the importance of flexibility, surrendering expectations, and pursuing our aspirations with openness. We also explore themes of healing through disappointment and the empowering notion of seizing opportunities to create positive change. Join us for an inspiring conversation about resilience, faith, and the transformative power of pursuing your calling.Lisa Broere-Van Der Laan is the Head of Dance at Bethel Conservatory of the Arts and the Founder of Commūne Dance Company. Born and raised in the Netherlands, Lisa received her training in classical ballet and modern dance at the Royal Conservatory in The Hague.With extensive experience in professional dance, teaching, and leadership, Lisa has developed a holistic approach to her teaching style. She aims to create an environment where dancers can thrive emotionally and reach their full potential in body and expression. Lisa is dedicated to fostering a community of connected dancers who wholeheartedly express themselves and aim to bring an encounter with God through movement.Lisa currently resides in Redding, California, with her husband Michael and their daughter Rosalie.https://www.instagram.com/lisa_broere/ (https://www.instagram.com/lisa_broere/https://www.instagram.com/communedancecompanyFacebook - https://www.facebook.com/lr.vanderlaan/ (https://www.facebook.com/lr.vanderlaan/)Ella's website: www.ella-hooper.comFollow Ella on instagram: https://www.instagram.com/ella.hooper__/

Today I am joined by author, life coach, pastor, speaker, wife, mother Julia Gentry! I recently comoleted her group coaching program dream coaching Abundance, avoidance and Website: https://thejuliagentry.com/Dream Church: https://www.youtube.com/@thejuliagentry

Join us today as I chat with David and Lisa Noroña, two remarkable artists whose journey has taken them from the bustling streets of New York to a little Mountain town in California. In this episode, we delve into a wide range of topics:The Search for Significance: Exploring the deeper meaning behind our artistic endeavors and personal journeys.Removing the Ego: How letting go of our ego opens up space for truly sacred moments and connections.Overcoming Obstacles: Discussing strategies to overcome self-doubt and obstacles to achieve our goals.Finding Healthy Drive: Balancing ambition with well-being and finding sustainable motivation.What Makes Us Come Alive: Discovering the passions and inspirations that ignite our souls.David's Broadway Debut: Hear firsthand about David's unforgettable experience making his Broadway debut butt naked!Being Part of Something Bigger: The joy and fulfillment of contributing to projects and causes larger than ourselves.Join us for an insightful and inspiring conversation as we explore these themes and more with David and Lisa Noroña.David and Lisa Noroña are the co-founders of Bethel Conservatory of the Arts. They have four beautiful children and live in Redding California. https://www.davidnorona.com/

Today I am joined by life consultant, singer/songwriter, speaker and podcaster Courtney Lancaster. In this episode we delve into the connection between dreaming and healing. In this podcast, we explore how our deepest desires often intersect with our anxieties, and how tending to our nervous system is crucial in this process.Courtney shares her transformative healing journey, beginning with inner child work and cultivating self-compassion. We discuss the impact of understanding our nervous system and unlocking our creative power and authenticity.Discover how creative blocks serve as protective barriers and learn about the concept of inner child healing, which plays a pivotal role in creating space for dreaming and personal growth.Throughout our conversation, we address the emotional landscapes we navigate, offering insights into managing anxiety and nurturing ourselves in moments of performance. We confront common fears such as the fear of not being perceived as cool or cute, and explore how to overcome anxieties about being judged.Tune in to explore how healing and self-care can pave the way for embracing life with a renewed perspective. Join us as we rethink our approach to dreaming and living authentically.https://www.courtneylancaster.co/The heal/create course: https://www.courtneylancaster.co/healcreatecourseFollow Courtney on instagram: https://www.instagram.com/courtneylan/

Are fears driving your life? Do you feel like opportunities have passed you by? Are you constantly hustling, searching for that elusive "special thing"? Do you feel the need to prove yourself?Today on the podcast I am joined by Artist's Kelcy Swanstrum & Mariah Hardy!In this podcast episode, we explore what it means to be a Wholehearted Artist—someone who embraces all parts of themselves without abandoning any. We discuss the struggles of navigating life without knowing how to regulate our emotions, and how this can make taking risks seem overwhelming.Join us as we delve into:Releasing the pressure on your creativity Recognizing when we're in pain versus living in a fantasy.Balancing the tension between fantasy and dreaming.Deconstructing idealized notions in relationships.Confronting perfectionism and its impact on our sense of worthiness.Building resilience against shame and fostering inner safety.Navigating triggers while collaboratingCultivating internal safety as a foundation for taking creative risks.We also share a personal story where Mariah and Kelcy navigate triggers, collaborate, and stage a performance, illustrating the journey towards emotional and creative authenticity.Mariah and Kelcy are actors, friends, and roommates who found each other at drama school and never looked back. With panache, sass, and a whole lot of class, they are passionate about bringing authentically human stories to the North State with heart and truth.Powerful stories need powerful storytellers. Theatre provides a medium for explosive art, the kind that confronts, heals, and strengthens communities by reflecting our common humanity back to us.Website: https://www.mischieftheatreco.com/Follow Kelcy on instagram here: https://www.instagram.com/kelcyswanFollow Mariah on instagram here: https://www.instagram.com/mariahgracehardy

Join me on today's podcast as I'm once again joined by Jon Toms! Together, we delve into the intricate topic of identity. From exploring the notion of sonship to shedding the weight of perfectionism and the facade of having it all together, we ask the fundamental question: Who are you, really? Through personal anecdotes and reflections, we embark on a journey of unraveling the layers of self-discovery. Ultimately, we ponder on the significance of our perceptions of both ourselves and the divine, recognizing them as pivotal in shaping our sense of identity.Follow Jon Toms on Instagram: https://www.instagram.com/jontoms/Follow me on Instagram: https://www.instagram.com/ella.hooper__/Check out my website: https://www.ella-hooper.com/

In this solo episode, we're diving deep into the importance of boundaries. Join me as I share insights from my own journey in establishing boundaries across various aspects of life. From relationships to work-life balance, boundaries serve as essential tools for protecting what truly matters to us. I'll discuss the role of clarity and vision in setting effective boundaries aligned with our values, and offer actionable steps to implement them. Join me on this transformative exploration towards a life defined by intention, authenticity, and empowered boundaries.Sign up for the emotional rest guide here: https://calm-sun-843.myflodesk.com/emotionalrestguide

Do you walk through the world with constant guilt and anxiety? Today I am joined by my friend Hannah Babarskis! We talk about living in peace, understanding your nervous system and learning how to connect to your heart. This is a powerful mind, body, spirit episode!Follow me on instagram: https://www.instagram.com/ella.hooper__/Follow Hannah on Instagram: https://www.instagram.com/hannahbabarskis/

In this week's episode, I sat down for a conversation with my friend and mentor, Richard Gordon. Richard shares his powerful testimony of encountering the love of God that liberated him from suicidal thoughts. He also shares stories of overcoming insecurity, and we delve into changing our view of God. We even touch on the topic of dating! Listen in to be inspired and let it stir your faith while shifting your perspective!

In this episode I am joined my mentor and coach Nora Abell. I share some of my limiting beliefs I have been working on, in order to manifest our dream life we need to look into our subconscious beleif systems that hold us back.Watch the full episode on youtube here: https://youtu.be/GHZLaBWnVJI

Ever feel like you're on a mysterious journey of healing, unsure of what exactly needs healing or where to begin?In this episode I am joined by Life Consultant Justin Stumvoll, a pivotal figure in my personal healing journey. Through candid conversations and personal anecdotes, Justin shares his own transformative journey of healing, revealing how his childhood experiences shaped his worldview and how he found healing and connection within himself, with God, and with others.Justin recounts his journey of breaking free from self-hatred and silencing the harsh inner critic within. Through this process, he discovered a profound wellspring of compassion for himself, leading to an overflow of forgiveness and empathy towards his parents.You can find out more information about Justin Stumvoll here: https://justinandabi.com/Follow Justin Stumvoll on instagram here: https://www.instagram.com/justinstumvollWatch the full episode on youtube: https://youtu.be/2OdhwyRXk1Q

How do we piece ourselves back together after experiencing profound betrayal? Join us for Part Two of my cousin's story, where we delve into the aftermath of a painful friendship dynamic. She shares her journey of making sense of a significant betrayal, shedding the shackles of people pleasing and codependency, and reclaiming her power.In this episode we explore the complexities of post-betrayal healing. Together, we dive into the murky waters of confusing friendship dynamics, unraveling the threads of people pleasing, and breaking free from the chains of codependency. Through candid conversations, we shine a light on the transformative power of self-compassion, acceptance, and healing.Whether you're grappling with your own experiences of betrayal or seeking insight into navigating toxic relationship dynamics, this episode offers invaluable wisdom and guidance. Join us as we embark on a journey of self-discovery, resilience, and empowerment.The courses referred to in this episode can be found here: https://justinandabi.com/

Have you ever lost yourself in a relationship?Sometimes, we find ourselves in narratives that resemble movies. Lies, confusion, and betrayal can leave us wondering if we'll ever feel okay again. Will we ever be able to trust anyone? Disbelief and shock often leave us feeling profoundly stuck.In this two-part episode, I am joined by my cousin, Kristen Pietsch. Kristen recounts a story in which she experienced deep betrayal from a friend. In part one, we share the details of what transpired, and in part two, we delve into the profound realizations and healing that emerged from a very painful and disorienting period.A little heads up: in this episode, we discuss sexual violence and abuse.

In this episode, Ella Hooper welcomes special guest Topher Jones, also known as King Topher, a renowned DJ and music producer with an inspiring trajectory in the industry.With a monthly listenership exceeding 280,000 on Spotify and a track record of touring alongside the titans of dance music, Topher unveils the genesis of his latest venture, Rave Jesus. Offering a profound perspective on maintaining authenticity while navigating the intersections of artistry and faith, Topher shares his journey of carving out a unique space in an industry often constrained by conventional norms.Join us as we delve into themes of resilience, unwavering passion, and the boundless realms of creativity, all while exploring the dynamic fusion of faith and pulsating beats in the realm of dance music. This episode is a testament to the power of daring to challenge paradigms and pioneering new avenues of expression.Watch on youtube: https://youtu.be/x0Zjlpro6Q4Follow Royal King Topher: https://www.instagram.com/royalkingtopherRave Jesus: https://www.ravejesus.com/

Feeling overwhelmed or caught in emotional ups and downs? Join me and my dear friend, Chantelle Nelson, as we delve into the art of maintaining a tranquil nervous system.In this episode, Chantelle shares insights on cultivating the "8 C's": Calmness, Confidence, Compassion, Curiosity, Creativity, Connection, Clarity, and Courage.Together, we explore the power of being fully present and engaged in life, fostering a sense of balance and authenticity. Tune in to discover how to navigate life with grace and resilience.Check out my first youtube video at: https://www.youtube.com/watch?v=JLSJ7uat9HM&t=7sChantelle Nelson is a Therapeutic Life, Adjunct Professor, Masters in Counseling Psychology, wife and mom of 3 kids!Follow Chantelle instagram: https://www.instagram.com/chantelleenelson

Welcome to Season 4 of The Next Brave Thing Podcast! I'm excited to announce the launch of my YouTube channel this season. I'll be releasing weekly podcasts on Spotify, Apple Podcasts, and all your favorite platforms, as well as semi-regular video podcasts. In this episode, you'll get a mini-update on what to expect this season!Feel free to share with your friends, subscribe, rate, and write a review!You can find my YouTube channel here: https://www.youtube.com/@ellahoopercoachingBe sure to subscribe to stay up-to-date with the latest videos.Follow the podcast on instagram: https://www.instagram.com/nextbravethingpodcast/Follow me on instagram: https://www.instagram.com/ella.hooper__/

In this season finale, I reflect on the journey of Season 3 and share exciting updates about what lies ahead for the next season. Your continued support means the world to me. Thank you for listening and I am excited to be back in the new year!

Hey there! As a life coach, a big part of what I do is helping people find clarity and make decisions. In this solo episode, I dive into different angles and chat about the questions my clients and I think about when making decisions. If you're feeling a bit stuck, give this episode a listen for some helpful insights!

This week I am joined by my friend Jon Toms! In this episode we talk about what it means to love yourself and connect to yourself.Jon Toms greatest desire is that everyone would understand and truly know how deeply they are loved by God! That they would understand their true identity as Son's and Daughters, and with that understanding, do great things! Jon works as an Onboarding Manager in the corporate world and outside of this regularly take people on Wellness Walks in London to listen, connect and find joy in the every day! Jon is passionate about Emotional health and helping people understand their inner world of feelings and emotions and what it looks like to navigate these.Connected to God, connected to our selves and connected and thriving in community!Follow him on instagram: https://www.instagram.com/jontoms/

How can we influence individuals? Is it even possible to alter someone's behavior or beliefs? In this solo episode, I explore the process of personal transformation, highlighting that it doesn't typically occur through the conventional methods we employ to compel change in others.Book in a coaching session here: www.ella-hooper.com

Today's solo episode is on comparison. How to move past it and recognize when we are comparing.

I will be taking a short break on releasing podcast. Next podcast will be released on Oct 16th.In today's episode I talk about learning to build trust with your heart.

In this episode, I share how to build a great thought life. Our dominant thoughts have the power to impact what we attract into our lives. It can be quite challenging to catch our thoughts and harness them in a way that leads us to a hope-filled perspective so I have shared some practicals on how to take those thoughts captive.In the episode I cover:Dr Caroline Leaf brain detox https://drleaf.com/pages/brain-detox-challengeOur subconscious beliefs that drive what we attract in our livesNeuroplasticityIf you are interested in life coaching feel free to book in a free discovery call here: https://www.ella-hooper.com/schedule

Have you ever wondered if there was a bit of a science to the ways we connect as humans? In this episode I am joined by the lovely Ruth Outrum who studying Psychology and has many years of consulting and pastoring. She brings a wealth of insight into the way we connect as humans and how we can change our patterns and find more meaningful and fulfilling relationships in our lives.

Have you ever felt let down? Do you feel disappointed? or do you feel the pressure of people's expectations? In this episode I share my journey of breaking free from the pressure of people's expectations and have learned how to cultivate expectancy rather than expectations.If you're interested in coaching check out my website here: https://www.ella-hooper.com/

Are you experiencing a sense of being immobilized and uncertain about progressing? It's possible that you've entered a cognitive tunnel. Within this episode, I delve into Brene Brown's process of rising strong, encompassing the stages of reckoning, rumble, and revolution.