Podcast appearances and mentions of lee labrada

Luis realiza una entrevista detallada de la carrera de Paco Bautista, el que nos da detalles de cómo fueron sus preparaciones, campeonatos, anécdotas... Un programa único del que aprender mucho sobre la vida de un culturista. En este video, el legendario culturista Paco Bautista repasa su carrera desde sus inicios, compartiendo detalles sobre su trayectoria competitiva, métodos de entrenamiento y preparaciones para las competiciones. Conocido por su dedicación y pasión por el culturismo, Paco ofrece una visión profunda de su vida como atleta profesional, incluyendo sus experiencias en competiciones de alto nivel como el Mr. Olympia. Este relato es una fuente invaluable de inspiración y aprendizaje para entusiastas del culturismo y seguidores del fitness.​ 00:00 Inicio 02:00 Hablamos de los gimnasios 09:45 El increíble hombro de Paco Bautista 15:45 Paco comenta su competición Mr Europa Pro 16:12 El primer Olympia de Paco Bautista 20:04 En el Olympia 2006 26:24 Lee Labrada fue el mejor posador de la historia 31:00 Mis 5 culturistas favoritos 35:35 Eusebio Esteben 38:00 Lee Haney 47:20 Dorian Yates 01:01:03 Ronnie Coleman 01:22:00 Jay Cutler SUSCRÍBETE y ACTIVA la campanita para no perderte nuestros próximos directos llenos de contenido exclusivo sobre fitness y salud. SUSCRÍBETE y no te pierdas el próximo: ✅https://cutt.ly/lj5UQ7Z ÚNETE al canal: ✅ https://www.youtube.com/channel/UCeM24ETA0oLcsMMkEavYFvA/join https://cutt.ly/dTi1VuU 10% DE DESCUENTO en la web https://www.masmusculo.com/es/ Solo tienes que usar el cupón: MASMUSCULO-TV *En productos enviados por MASmusculo, y que no estén en promoción. ★ web: https://www.masmusculo.com/es/ ★ instagram: https://www.instagram.com/masmusculocom/ ★ facebook: https://www.facebook.com/es.masmusculo?_rdr=p ★ twitter: https://twitter.com/masmusculo ★ blog: https://masmusculo.com/blog/ #CONECTA2 #pacobautista #entrenamiento #masmusculo

Join Dr. Geo as he sits down with legendary bodybuilder Lee Labrada to discuss the history and evolution of bodybuilding, how to maintain a healthy lifestyle, and the keys to aging successfully. Labrada shares insights about his career, including winning the IFBB Mr. Universe title, competing at Mr. Olympia, and his experiences raising his son Hunter, a top professional bodybuilder. The conversation delves into nutrition, training routines, and the significance of a disciplined and optimistic mindset. Labrada also offers practical tips on improving lean body mass, effectively incorporating protein, and developing a consistent exercise routine. Tune in for an inspirational and informative session with actionable advice for living better and longer.----------------Thank you to our sponsor.This episode is also brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo's Health Community.Improve your urological health with Dr. Geo's formulated supplement lines:XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo's online dispensary for other supplement recommendations Dr. Geo's Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

Buckle up for an insightful ride with the legendary Lee Labrada, a fitness icon and the founder of Labrada Nutrition. In this episode, Lee and I will dive deep into the world of nutrition, training, and unlocking your body's full potential – especially after hitting that pivotal 40-year mark. Prepare to have your perspectives shifted as we share game-changing strategies like protein pacing (spreading your intake throughout the day for optimal muscle maintenance and recovery), scaling down the importance of the scale number (focus on how your body looks and feels instead), and the vital role of resistance training for metabolic health when combined with adequate protein. You'll gain invaluable wisdom on ideal protein intake, muscle maintenance as we age, and Lee's thoughts on intermittent fasting. Lee unpacks the secrets to maximizing protein absorption, unveils his top tips for weight training after 40 (hint: no need for endless cardio!), and even dishes on the evolution of protein options – from whole foods to the shakes we love today. Plus, find out how to pick the right supplements and learn about Labrada Nutrition's mission to empower your health journey. Did you know Dr. Amie and Lee have been fitness friends for over two decades? Talk about a long-running, energizing bond! As this episode wraps up, remember: aging isn't about slowing down; it's about leveling up with the right routines and nutrition. You've got this! Lean Body Giveaway: www.leanbody.com/freeshakes Includes: 3 free Lean Body shakes, Free 8 week program for fat loss, Protein Cookbook, $5 coupon on first purchase of Lean Body (You only pay shipping!) Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

For the final installment of the 6th Anniversary of the Bodybuilding Legends Podcast, host John Hansen selects some clips of his favorite interviews of the last six years. Included in Part Three of the 6th Anniversary show are interviews with Jerry Brainum about the 1971 NABBA Mr. Universe and the 1971 Mr. Olympia, Australian photographer Robert Nailon talks about meeting Arnold for the first time and his thoughts on the 1980 Mr. Olympia, Tom Terwilliger, Jerry Brainum and Phil Williams give their pick for the Best Double Biceps pose in the Golden Era, Jack Neary talks about meeting Joe Weider and writing for Muscle Builder magazine, Jack also discusses the Kal Szkalak-Joe Weider fight, Lee Haney, Rich Gaspari, Lee Labrada and Shawn Ray pick their favorite Mr. Olympia contest and Rick Wayne tells some great stories about Sergio Oliva, Arnold Schwarzenegger, Steve Reeves and Joe Weider. (Time Stamps below) Time Stamps: 5:00 - Emails from podcast listeners 9:00 - Interview with Jerry Brainum about Bill Pearl winning the 1971 NABBA Mr. Universe 15:10 - Jerry Brainum talks about the 1971 Mr. Olympia  23:07 - Interview clip with Australian photographer Robert Nailon about meeting Arnold for the first time and his thoughts on the 1980 Mr. Olympia 49:18 - Tom Terwilliger, Jerry Brainum and Phil Williams make their pick for which bodybuilder had the best front double biceps from the Golden Era of Bodybuilding 1:13:20 - Writer Jack Neary talks about how he started writing for Muscle Builder magazine 1:24:00 - Jack Neary talks about the Kal Szkalak and Joe Weider feud 1:31:45 - Lee Haney, Rich Gaspari, Lee Labrada and Shawn Ray talk about their favorite Mr. Olympia contest 1:42:00 - Writer Rick Wayne tells some great stories and recollections of Sergio Oliva, Arnold Schwarzenegger, Steve Reeves and Joe Weider.   Links: Become a Patreon Sponsor 12 Week Transformation Program Bodybuilding Legends website Bodybuilding Legends Podcast Shows John's YouTube Page

The Bodybuilding Legends Podcast is celebrating the 6th Anniversary of the podcast by featuring clips of some of our favorite episodes. Included in Part One of the 6th Anniversary special are interviews with Rick Wayne, Charles Gaines, Lee Labrada, Tony Pearson, Tom Terwilliger, Phil Williams, Danny Padilla, Boyer Coe and Roy Callender. (Time Stamps below) Time Stamps: 9:45 - Rick Wayne talks about Joe and Ben Weider 15:55 - The question Arnold asked Rick Wayne back in 1966 24:30 - Tony Pearson, Tom Terwilliger and Phil Williams talk about training after 60 39:00 - Charles Gaines remembers his friend George Butler and the idea for Pumping Iron 51:00 - Charles Gaines talks about why Bodybuilding is the most unique sport in the world 55:15 - Lee Labrada talks about the beginning of his pro career  1:01:25 - Lee Labrada's philosophy on Bodybuilding and Posing 1:08:10 - Danny Padilla remembers Sergio Oliva and the 1979 Night of the Champions 1:19:00 - Danny Padilla talks about the 1981 Mr. Olympia 1:26:40 - Boyer Coe and Roy Callender share their memories of Chris Dickerson   Links: Become a Patreon Sponsor John Hansen Training and Diet Programs Bodybuilding Legends Show website Previous Podcast Episodes John's YouTube Channel

Jeff Knows Inc Podcast with Host  Jeff Lopes Season 11 Episode 206 - IFBB Legend To World Class Entrepreneur with Lee Labrada.  Lee is a IFBB Legend, placing top 4 for seven consecutive years at the Mr. Olympia.  He founded the company Labrada Nutrition in 1995, which sells nutritional supplements.  Lee's son Hunter Labrada is an inspiring young Bodybuilder looking to make his mark on the Mr. Olympia stage. This Episode is proudly Sponsored by Ebay For BusinessWebsite: https://www.JeffKnowsInc.comEmail: info@jeffknowsinc.comFacebook: https://www.facebook.com/jeffknowsincInstagram: https://www.instagram.com/JeffLopesTo Learn more about the host Jeff Lopes https://www.Jeffreylopes.com#CanadianPodcast #EntrepreneurPodcast #Entrepreneur #Business #Entertainmentpodcast #podcast #Ebay #bodybuilding #MrOlympiaWhat Unites UsWelcome to “What Unites Us,” a podcast about building businesses meant to last. We're...Listen on: Apple Podcasts SpotifySupport the show

Writer Jerry Brainum is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1992. On Part Three of his interview, Jerry joins host John Hansen to talk about the 1992 Mr. Olympia contest won by Dorian Yates in Helsinki, Finland. Jerry and John discuss the top competitors from this historic event as well as the return of Lou Ferrigno to the bodybuilding stage. At the end of the podcast, John Hansen reads the article "Finale in Finland" written by Julian Schmidt for the February, 1993 issue of Flex Magazine. (Time Stamps below). Time Stamps: 3:34 - Old Bodybuilding Magazines for sale 4:13 - "Dream Big" on Amazon Prime 5:16 - Patreon Sponsors upgrade 7:05 - Raquel Welch passes away 7:54 - 1992 Mr. Olympia Review with Jerry Brainum 9:19 - Dorian Yates wins the Mr. Olympia 11:11 - Lou Ferrigno takes a fall 12:15 - Reviewing Dorian's physique 24:12 - Assessing the top six of the 1992 Mr. Olympia 29:40 - Lee Labrada at the 1992 Olympia 32:40 - Hunter Labrada 41:40 - Memorable posing routines 43:20 - Mohamed Benaziza 45:00 - Vince Taylor and his eye patch 49:48 - The rest of the Top 10 in the 1992 Mr. Olympia 50:34 - The return of Lou Ferrigno 1:04:36 - Ronnie Coleman's first Mr. Olympia contest 1:05:54 - The Grand Prix tour after the Olympia 1:08:53 - Genetic freaks 1:19:20 - Host John Hansen reads the article "Finale in Finland" written by Julian Schmidt for the February, 1993 issue of Flex Magazine. Links: Jerry's Newsletter - Applied Metabolics Become a Patreon Sponsor Bodybuilding Legends website John Hansen Fitness John's YouTube Channel

Lee Labrada is a professional bodybuilder, published author and CEO of Labrada Nutrition. He won the title Mr. Universe in 1985 and placed top 4 for seven consecutive years in Mr. Olympia. In 2002, at the request of the city of Houston, Labrada launched the "Get Lean Houston" campaign to combat the city's obesity problem. In 2004, Labrada was inducted into the IFBB Pro-Bodybuilding Hall of Fame. In 2005 he wrote a fitness book. He founded the company Labrada Nutrition, which sells nutritional supplements. He is father of bodybuilder, Hunter Labrada. In this episode, Brad and Lee talk about Lea's career as a bodybuilder and how he's spending his time in retirement. Additionally, they discuss their opinions on healthy habits and trends/fads. They also discuss what it felt like for Lee to be Mr. Universe. Bomb dropped: Believe in yourself, set goals, believe in those goals, and work diligently to accomplish them. Bomb dropped: When you have a balanced diet, you're going to function better. Check out https://www.labrada.com for more info about Lee and what he does!   

Hunter Labrada is an elite ifbb professional bodybuilder who has been in the top ten in the world 3 years in a row. He has tremendous guidance from his father, Lee Labrada, who is a bodybuilding legend. In this interview, Lee tells all about his bodybuilding career and his family as a support system.

Lee Labrada is one of the most accomplished bodybuilders in the industry. As a kid, he was one of the people I looked up to. He is here with us today to tell us about his life as a bodybuilder, the journey he has been on, and what lessons he learned along the way. Listen now to learn more about Lee's journey into achieving success in bodybuilding and throughout his life! Key Talking Points of the Episode [00:00] Introduction [01:00] Who is Lee Labrada? [02:19] What is Lee's background? [03:35] What makes someone successful? [04:47] How did Lee feel about his son becoming a bodybuilder? [06:55] How has Lee's training changed through the years? [08:58] Does Lee work out to get better or to not be worse? [10:15] What drives Lee in business? [11:37] Did Lee go through a transition when he started his business? [14:01] How does Lee overcome changes in life and business? [15:47] What triggers Lee to get up and do better every day? [16:38] What kind of distractions does Lee block from his business? [17:53] What are the things that Lee dislikes about the industry? [20:13] Why are people becoming less healthy? [24:44] What advice does Lee live by? [25:26] Do people focus more on the problem than the solution? [27:22] What is next for Lee? [28:45] What does Lee want to be known for? [29:35] Who would Lee want to sit down and have a conversation with?

Stoney Lee Grimes, former training partner of Lee Labrada and one of the best amateur bodybuilders in the 1980's, is the guest on this episode of the Bodybuilding Legends Podcast. Stony talks about how he started training as a teenager living in Texas, meeting Lee Labrada, working for Bill Phillips at EAS, competing in the top national level competitions in the 1980's and his experience training with Lee Labrada. At the end of the interview, host John Hansen reads the article "Lee Labrada - Mass with Class" written by Steve Holman for the March, 1988 issue of IronMan Magazine. Time Stamps: 5:00 - Emails from last week's podcast 9:30 - Start of interview with Stoney Lee Grimes 10:11 - When Stoney started weight training 13:17 - Meeting Lee Labrada 20:00 - Dieting in the 1980's 24:00 - Stoney's competitive career 26:10 - Working with Bill Phillips 42:00 - When Lee Labrada started his supplement company 45:50 - Training with Lee Labrada 48:20 - Anna Nicole Smith at the EAS booth 53:00 - Labrada's competition at the pro level 59:00 - Training at Golds Gym and World's Gym 1:03:00 - The difference between people in California and Texas 1:06:53 - Watching Lee Labrada create his posing routines 1:20:50 - John reads the article "Lee Labrada - Mass with Class" written by Steve Holman for the March, 1988 issue of IronMan Magazine.   Links: John's Online Training Bodybuilding Legends website John Hansen Fitness website John's YouTube Channel Bodybuilding Legends Instagram John's Facebook Page

Today on the second hour of The Michael Berry Show:Michael chats with body builder, published author and CEO of Labrada Nutrition, Lee Labrada about workouts for all types of people. proper nutrition and what you can do to start living a healthier life.

In this iTunes episode your hosts Stevesmi and Da Mobster have a look IFBB Pro and top ten Olympian bodybuilder Hunter Labrada . Listen up as we get into • Has his being the son of a former top three Olympia competitor Lee Labrada and owner of Labrada Nutrition affected his choices? • Does he feel the daddy pressure? • How he got into the sport – his hopes for a ProBall career • How he trains • His shoulder issue and rehabbing injuries • Changing to a lower level of volume when he stopped making progress • His potential as a top 3 or better future Mr Olympia • Does he need to work on his social media or is the support he gets from sponsors enough? • His degree and our advice on getting an education and having a plan B • And, as always, we dig into what we think he does with PEDs • The difference between his and his dads genetics and their PED requirements Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies. For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Search for #coachedbymobster on Instagram Social media Instagram: https://www.instagram.com/hunterlabrada/ (275k followers) YouTube: https://www.youtube.com/channel/UCAmHAptU_ZrYlEJ4RGDJVwQ/videos (1800 followers)

The bodybuilding era known as "the twilight of the golden age of bodybuilding" produced icons of the sport who's popularity still burns to this very day. This show's co-host not withstanding, guys such as eight time Mr. Olympia Lee Haney, Lee Labrada, Gary Strydom, Shawn Ray, Bob Paris, Robby Robinson, Samir Bannout and their brethren, still draw a crowd due to the indelible mark they left on the sport. One of those guys slid in right after Haney and Rich to place 3rd at the 1988 Mr. Olympia. All these years later he's as full of passion for the sport as he ever was. Yes, I'm talking about "The Flexing Dutchman," Berry De Mey. Contact Berry at: https://www.berrydemey.nl/ #BerryDeMey, #FitnessFame&Fortune, #RichGaspari, #GaspariNutrition, #https://www.berrydemey.nl/, #demeyeightyeight, #DeMey88, #JohnRomano,

On this episode, I'm excited to sit down with none other than Mr. Lee. Labrada. Mr. Labrada is the founder, president, and CEO of Labrada Nutrition, a leading performance nutrition company based in Houston, Texas. Mr. Labrada has had an impressive career as a professional bodybuilder winning more than 22 major professional bodybuilding titles, including Mr. Universe before being inducted into the IFBB Pro Bodybuilding Hall of Fame in 2004. Beyond all this. Mr. Labrada is a husband, father to his three sons, grandfather, one of my personal role models and just an all around awesome guy. In this interview we talk about practical life lessons Lee has learned both on and off the stage that I believe we can all gain so much from. To learn more about Labrada Nutrition you may visit their website, here. Or follow and connect with Lee on his instagram. Purpose Project XXI is a division of Strength & Dignity Life Inc., a registered 501c(3) Non-Profit Organization. To learn more about Purpose Project XXI or become a Financial Partner you may visit our website at: purposeprojectxxi.org OR connect with us on Instagram and LinkedIn .

The Bodybuilding Legends Podcast is proud to feature an all-star line-up of Bodybuilding legends including 8x Mr. Olympia Lee Haney, 1989 Arnold Classic Champ Rich Gaspari, 2x Mr. Olympia Runner-up Lee Labrada and 1991 Arnold Classic Champion Shawn Ray all together to discuss a variety of topics related to bodybuilding. (Links and Time Stamp below) Time Stamps: 0:30 - Show Introduction 6:00 - Beginning of interview with Lee Haney, Rich Gaspari, Lee Labrada and Shawn Ray 7:15 - Shawn Ray talks about bringing in the legends to do commentary for this year's Mr. Olympia contest 9:43 - Lee Labrada talks about his son Hunter competing in the Mr. Olympia this year 11:20 - Rich Gaspari talks about competing in his first Mr. Olympia at 22 years old. 13:23 - Lee Haney talks about his first Mr. Olympia experience in 1983 15:15 - Shawn talks about competing in his first Mr. Olympia in 1988 17:33 - Does today's generation admire the legends as much as before? 19:17 - Rich talks about the Mr. Olympia contests he read about as a kid 20:00 - Lee Haney talks about attending the 1981 Mr. Olympia contest 21:20 - Lee Labrada talks about his inspiration for creating a great posing routine 23:23 - What do today's bodybuilders need to do to be better posers? 31:35 - Lee Haney talks about his posing music for his first Mr. Olympia win in 1984 33:07 - Rich talks about posing to the song that his brother composed for the 1987 Mr. Olympia 33:34 - Lee Haney talks about how impressive Hunter Labrada looks onstage 36:00 - Was there a point where it wasn't about winning the Mr. Olympia? 37:22 - Shawn talks about Lee Haney's best condition at his final Mr. Olympia 36:56 - What was their best Mr. Olympia? 48:15 - The champs talk about doing the commentary at this year's Mr. Olympia contest 52:54 - John reads the article "No Comparison" by Julian Schmidt about the 1988 Mr. Olympia contest report from the February, 1989 issue of Flex Magazine Official Mr. Olympia website Shawn Ray and Mutant Nation Shawn Ray's Instagram Lee Haney's website Lee Haney's Instagram Rich Gaspari's website Rich Gaspari's Instagram Lee Labrada's website Lee Labrada's Instagram Bodybuilding Legends Show website John Hansen Fitness John Hansen's YouTube Channel  

Ron Love, 1987 Pro World Champion, is the guest this week on the Bodybuilding Legends Podcast. Ron talks about how he started bodybuilding after being shot on the job as a Detroit Police Officer, competing on the local level in Michigan, winning the NPC Jr. USA and the heavyweight class at the NPC Nationals in 1985 and his extensive career as a pro bodybuilder during the 1980's. At the end of the interview, host John Hansen reads an article from the December, 1986 issue of Muscle & Fitness Magazine "Labrada Wins the Night of the Champs" written by Bill Reynolds. Time Stamps: 6:50 - The Audio Book version of Bodybuilding Heroes and Legends: Vol. One 8:38 - Emails from last week's show 18:30 - Ron Love Interview 26:00 - Ron's first bodybuilding contest 30:15 - Why Ron became a police officer 36:50 - Winning the 1985 NPC Jr. USA 37:38 - Meeting Rachel McLish 40:22 - Training with Samir Bannout in Michigan 42:45 - Winning the heavyweight class at the 1985 NPC Nationals 45:10 - Losing the 1985 IFBB Mr. Universe in Sweden 48:10 - Competing against Lee Labrada at the 1986 NIght of the Champions 49:21 - Getting Lenda Murray into bodybuilding 53:12 - The 1987 Night of the Champions 54:20 - Competing in the 1991 Mr. Olympia 56:55 - Training with control 58:10 - Tearing his quadriceps muscles 1:00:10 - Ron's fight with Phil Hill in 1989 1:05:00 - Ron's long pro career 1:06:10 - Ron's thoughts on the people he met during his bodybuilding career 1:17:10 - John reads the article "Labrada Wins the Night of Champs" written by Bill Reynolds from the December, 1986 issue of Muscle & Fitness Magazine. John Hansen Fitness website Bodybuilding Legends Show website Support the Podcast on Patreon John's YouTube Channel John's Instagram Page John's Facebook Page

Jerry Brainum, Tom Terwilliger and Phil Williams are the guests on the Bodybuilding Legends Podcast to discuss which of the Golden Age Bodybuilders (1960's - 1980's) looks the best in the Mandatory Poses. In Part One of the interview, Jerry, Tom, Phil and John look at the Front Double Biceps, the Front Lat Spread, the Side Chest and the Side Triceps poses and pick their favorite bodybuilder for each pose. Time Stamps: 4:11 - Happy Mothers Day to all the mothers 4:40 - John reads this week's emails 25:39 - Upcoming contests and events in 2021 26:53 - Start of interview with Jerry Brainum, Tom Terwilliger and Phil Williams, Part One 28:22 - Who had the best Front Double Biceps pose? 30:19 - Did Samir look the best in the Front Double Biceps? 31:47 - Boyer Coe's outstanding arm separation 32:32 - Robby's great Front Double Biceps 34:30 - How did Sergio look in the Front Double Biceps? 36:22 - Lee Haney vs Robby in the Front Double Biceps 36:59 - Phil Hill's freaky physique 40:39 - Vince Taylor's pro career 42:52 - Eduardo Kawak's great physique 45:47 - Mike Mentzer's front double biceps 47:30 - The popularity of the Vacuum Pose 49:22 - The guys vote on the Front Double Biceps Pose 50:52 - Who looked the best in the Front Lat Spread? 51:45 - Brian Buchanan's incredible Front Lat Spread 57:00 - Lee Haney's Front Lat Spread 58:35 - How does Franco rate in the Front Lat Spread? 59:32 - Arnold's Front Lat Spread 59:55 - Sergio Oliva's Front Lat Spread 1:01:53 - The vote for the Best Front Lat Spread 1:04:56 - Who had the Best Side Chest? 1:05:23 - Robby's version of the Side Chest Pose 1:05:55 - Francis Benfatto's Side Chest 1:06:48 - Gary Strydom's Side Chest shot 1:07:24 - Tom Terwilliger's Side Chest and Front Double Biceps pose 1:08:12 - Lou Ferrigno's great physique in the 1980's 1:08:52 - Arnold would shrink in between contests 1:09:24 - Serge Nubret's beautiful physique 1:10:42 - The vote for the Best Side Chest Pose 1:11:52 - Who Had the Best Side Triceps? 1:12:45 - Arnold's Side Triceps Pose 1:13:15 - Samir's cross striations on his triceps 1:13:35 - Bill Pearl's massive triceps 1:14:26 - Rick Valente's freaky triceps 1:15:20 - Makkawy's great Side Triceps pose 1:16:00 - Lee Labrada's Side Triceps 1:16:42 - The Side Triceps Pose was one of Chris Dickerson's best poses 1:17:12 - Zane's aesthetic Side Triceps Pose 1:17:47 - The mechanics of hitting the Side Triceps Pose 1:20:17 - Chuck Sipes impressive physique 1:22:13 - Steve Michalik's suicide 1:26:15 - Can you look your best ever over 50 while being natural? 1:28:40 - Rory Leidelmeyer's Side Tricep Pose 1:30:12 - Moses Maldonado's great physique 1:34:44 - The vote for the Best Side Triceps Pose John Hansen Fitness Bodybuilding Legends website Support the Podcast on Patreon John's YouTube Channel Bodybuilding Legends on Instagram John's Instagram Page John's Facebook Page Bodybuilding Legends Page on Facebook  

John Hansen Fitness Applied Metabolics Newsletter Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on the Bodybuilding Legends Podcast to review the year 1990 in Bodybuilding. Jerry talks about the 1990 NPC USA Championships won by Aaron Baker, the 1990 NPC Nationals won by Alq Gurley and the 1990 Mr. Olympia contest, the only drug-tested Olympia in history. Time Stamps: 04:45 - Comments from last week's podcast 06:45 - Upcoming guests for the podcast 09:30 - Beginning of interview with Jerry Brainum 09:37 - The 1990 NPC USA Championships 13:10 - Aaron Baker's calf implants 15:50 - How the NPC drug tested the pro qualifiers 22:35 - The NPC Nationals 24:00 - Alq Gurley's impressive physique 25:17 - Edgar Fletcher, an uncrowned pro 25:57 - When Ronnie Coleman was natural 33:08 - The 1990 Mr. Olympia 34:15 - Which bodybuilders looked the best at the 1990 Olympia? 42:00 - What does the drug DNP do? 46:45 - How Shawn Ray passed the drug test 52:17 - Mike Quinn's appearance at the 1990 Mr. Olympia 53:25 - Frank Hilldebrand at the 1990 Olympia 55:19 - Francis Benfatto looked amazing at the 1990 Mr. Olympia 1:01:11 - Lee Labrada was winning the Mr. Olympia after the prejudging 1:02:50 - What Wayne DeMilia said about drug testing at the Mr. Olympia 1:07:26 - How would bodybuilding have changed if the drug testing continued after 1990? 1:09:30 - Tom Platz was recruiting bodybuilders for the WBF at the 1990 Mr. Olympia. 1:11:34 - The Anabolic Diet followed by the WBF Bodybuilders Florida Alternative Medicine Bodybuilding Legends website John Hansen Fitness John's YouTube Channel John's Instagram Page John's Facebook Page  

"Lee LaBrada is the "other Lee" in Rich Gaspari's life. Not only fierce competitors on the Olympia stage, Lee and Rich became competitors in the sports supplement industry - and remained good friends to this day! Lee is yet another very successful bodybuilder entrepreneur who cut his teeth in the old school, but was able to steer his company as times changed and maintained his success for the near part of 25 years. It is, in fact, the example Lee set that inspired Rich to go into the supplement business over two decades ago. Find out what motivated Lee, how he dealt with adversity and what were the defining moments that lead him to believe there would be nothing stopping him."

Francis Benfatto, one of the most aesthetic and beautiful physiques in the sport of Bodybuilding, is the guest this week on the Bodybuilding Legends Podcast. In Part One of his interview, Francis talks about how he started in bodybuilding and the early contests he entered. Francis also talks about competing in the IFBB Mr. Universe against Lee Labrada and entering his first pro show, the 1988 Night of the Champions. At the end of the Podcast, host John Hansen reads an excerpt from the book The Bodymen by Rick Wayne. Bodybuilding Legends website John Hansen Fitness website John Hansen's Facebook John Hansen's Instagram John Hansen's YouTube Page Patreon Donor Page

Lee Labrada is a former IFBB professional bodybuilder, published author, and founder and current CEO of Labrada Nutrition.Lee holds 22 professional bodybuilding titles, including the IFBB Mr. Universe. He is one of the few pro bodybuilders in history to consistently have placed in the top four at Mr. Olympia for seven consecutive years. He has appeared on the covers of more than 100 bodybuilding and fitness magazines and has been featured on CNBC, FOX, NBC, ABC, CBS, CNN and ESPN as a fitness and nutrition expert. Lee was inducted into the IFBB Hall of Fame in 2004.Lee’s desire to help others reach their health and nutrition goals inspired him to found Labrada Nutrition in 1995, and create his line of award-winning sports nutrition and supplement products. Equally successful in business as he is in the gym, Lee led Labrada Nutrition to become one of the fastest-growing privately held companies in the U.S.In 2002, Lee was appointed the first Fitness Czar for the City of Houston by Mayor Lee Brown, where he helped launch "Get Lean Houston!", a health and fitness initiative designed to get the city's residents into better shape. Lee is credited with helping Houstonians shed the title of the "Fattest City in America" in 2003.In 2005, Lee’s nutrition and exercise book, The Lean Body Promise, was published by Harper Collins. It became a Barnes & Noble Best Seller. Lee brings real-life experience to the nutrition and exercise techniques presented in his book, which speaks to anyone interested in making positive physical changes in their body.In 2018, Labrada released a CD called "Eternity", showing off his talent and passion for music, especially the guitar. Labrada owns a large collection of guitars that he has collected over the years and music has continued to be an inspiration for him.Labrada attended Northwestern University and holds a bachelor's degree in Civil Engineering from the University of Houston. He lives in Houston, Texas with his wife Robin and has 3 sons, Hunter, Blade and Pierce.Visit Lee Online:Website | Labrada.comJoin Lee on Social Media:Facebook | @LabradaNutritionTwitter | @Labrada_NTRNInstagram | @leelabradaInstagram | @leanbodynationInstagram | @labradanutrition  

In this “Legends and Champs” episode, MD Global Muscle Radio has raised the bar to the next level yet again. In the perhaps most EPIC installment of the weekly bodybuilding podcast that, like its guests, is on the RISE, we have: ‘90s bodybuilding legend Vince “The Prince” Taylor, who shared: • His beginnings in the sport back in Germany in the US Army in the ‘80s. Living large in Berlin. • His influence from bodybuilding superstar John Brown, who taught him how to develop his physique, his business in bodybuilding, and of course how to pose like only a rare few have ever managed to do. • The origins and secrets behind that famous 1991 Mr. Olympia Terminator posing routine (often imitated afterward, but never duplicated). • The diet that changed his physique almost OVERNIGHT. • Tells us about the biceps tear that almost ended his pro bodybuilding career before it barely began. • Winning the 1998 NPC Nationals, to winning the Night of Champions and placing third at the 1989 Mr. Olympia behind Lee Haney and Lee Labrada in Rimini, Italy, all in under one year. • The Grand Prix Tour stories and his victory at the British Grand Prix in 1995 beating the hot favorite, Kevin Levrone. • How he manages to still look and feel so great at 63. Secrets revealed to staying so young and fresh. All this in part one – to be continued in part two in a future episode of MD Global Muscle Radio. Then we had 7-time Mr. Olympia Phil Heath dropping in to tell us all about being the FIRST for our NEW MD Global Muscle Pro Tour coming to the U.K. in July! Phil also shares his latest news, tells us all about his numerous exciting projects, and gives us his opinion on his return and how he sees the 2019 Olympia playing out. Next we had the unbelievable female bodybuilder Margie V. Marvelous HOT off her recent dominating Toronto Pro win! Margie shows us the stunning muscular, feminine physique as well that we think could become the number ONE female bodybuilder in the world this year! And finally, we had the all-time legend of legends, the one and only 8-time Mr. Olympia Ronnie Coleman to speak about his new project launching very soon with GMR's Giles and AJ.

Jon Aranita, one of the best amateur bodybuilders in the 1980's, is the guest this week on the Bodybuilding Legends Podcast. Jon talks about when he started competing as a teenager and training with the legend Rory Leidelmeyer. Jon explains the crazy training and diet regimen he followed to compete with the best bodybuilders in the country. He also talks about his experience in the 1984 and 1985 NPC Nationals where he took second place to John Hnatyshack and Lee Labrada, respectively, as well as the 1987 NPC USA Championships where he won the middleweight class looking his best ever. At the end of the interview, host John Hansen reads an excerpt from the classic book Pumping Iron where author Charles Gaines explains how bodybuilding is both a sport and an art. John's Info - Facebook Instagram YouTube Bodybuilding Legends Show website Dad Bod 2 Ripped Bod website Help Sponsor the Podcast

For Episode 23 of MD Global Muscle Radio, we have Lee Labrada, Patrick Moore and hot off his Toronto Pro win, Jonathan De La Rosa.

Phil Williams, one of the most impressive bodybuilders from the 1980's, talks about the strategies he used to win the biggest titles of his career. In Part One of his interview with the Bodybuilding Legends Podcast, Phil talks about what he did to win his first national title, the 1984 NPC USA Championships. Subscribe to iTunes  Love the podcast? Leave a review on iTunes! What do you want to hear on the Bodybuilding Legends Podcast? Tell us here!   Time Stamps: 7:10 - John Hansen reads the emails and comments from last week's show with Manuel Perry. 15:00 - John catches up with Phil Williams about his current life in California, training at Gold's Gym in Venice, his recent marriage to his wife Nancy and the upcoming holidays. 29:10 - The best way to train for maximum recuperation. Phil explains how he structured his training routine was the was competing in order to build the most muscle mass possible. 33:28 - Gaining weight leading into the contest. Phil describes how he dieted to win the NPC USA and how he was able to actually gain muscle and weight leading into the contest. 39:40 - Beating future bodybuilding legends. Phil talks about competing against and beating both Lee Labrada and Gary Strydom at the 1984 NPC USA and how he was able to defeat them. 51:09 - The Beast from the East! Phil talks about his friendship with the one and only Benny Podda. Podda would pose so hard onstage that he would make his nose bleed, he squatted over 800 pounds while training with Mike Mentzer and he spent time living in caves. Hear about one of the unique personalities from the Golden Era of Bodybuilding. 58:25 - How the 1980 Bodybuilders used steroids. Phil opens up about how he used steroids to compete in bodybuilding competitions. Phil talks about how the bodybuilders from his era used steroids and how they were afraid to use steroids all year long. Resources * Bodybuilding Legends Show * Dad Bod 2 Ripped Bod   Connect with John: * Facebook * Instagram * Twitter * YouTube

Mike Francois was one of the most successful pro bodybuilders in the 1990's until colitis ended his promising career. In his interview with the Bodybuilding Legends Podcast, Mike talks about how he started competing in bodybuilding, his rise to the top of the amateur level including his overall win at the 1993 NPC Nationals and his very successful transition to the professional ranks. Mike won his first four pro shows including the 1995 Arnold Classic, where he defeated Flex Wheeler and Lee Labrada. Mike also explains the heavy training he utilized that developed his massive physique and the toll he went through when he was diagnosed with colitis at the end of his bodybuilding career. Sponsored by Old School Labs and Florida Alternative Medicine.

Bodybuilding Legend Shawn Ray talks about his bodybuilding career from 1992-2001 when he competed in the Mr. Olympia contest at his peak. Shawn analyzes each Mr. Olympia appearance and the competitors he competed against including Dorian Yates, Kevin Levrone, Flex Wheeler, Vince Taylor, Lee Labrada and Ronnie Coleman in Part Two of his interview for the Bodybuilding Legends Podcast.

Bodybuilding Legend Lee Labrada talks about his great bodybuilding career for the Bodybuilding Legends Podcast. Lee talks about his rise in the sport of Bodybuilding, including winning the 1985 NPC Nationals and the IFBB Mr. Universe as a middleweight. Lee also talks about competing as one of the best professional bodybuilders of the 1980's and 1990's, taking second place to Lee Haney at the 1989 and 1990 Mr. Olympia contest, how he developed his iconic posing routines and his decision to retire from professional bodybuilding in 1995.

Elizabeth Anastasopoulos’ drive to understand the true function of food/nutrition in the body began in 2011. For two years, she participated as a figure competitor in the OCB. While she was successful on the stage both years, she found that the style of prep her coach used left her feeling weak, fatigued, and overly moody. She also experienced a shocking thirty-pound rebound shortly after her first set of shows. As a result, not only did she struggle to get lean the following year, her coach used more extreme methods to get her stage ready. It was after this second difficult prep that Elizabeth felt there had to be a better way to get ready for the stage. She decided she needed to take her health into her own hands and truly understand how food fueled the body by pursuing her certification as a NASM Fitness Nutrition Specialist (FNS). What she learned during her studies disturbed her, as she discovered the way she had been fed during the two years of prep could have had detrimental affects to her metabolism. Determined to prove one could get lean without using the extreme measures once practiced on her, Elizabeth hired Kim Porterfield, CN of The Institute of Eating Management (IEM) in Houston, Texas. Her husband had discovered Kim after having read and used the methods outlined in the book Get Lean by Lee Labrada and Keith Klein, CN, CCN (owner of IEM). His results with Kim were nothing less than outstanding, so Elizabeth decided to place her faith in Kim as well…she was not disappointed. For her final figure competition, Elizabeth stepped on stage looking and feeling her best. Elizabeth was impressed and inspired by Kim’s knowledge and genuine concern for the health of her clients so much so she was determined to thank Kim in person. She and her husband flew to Houston to meet Kim and Keith and it was from that first meeting with them that Elizabeth knew what path she wanted her career to take: she wanted to become a nutritionist, too. Encouraged by Kim and Keith, Elizabeth began pursuing her Diploma in Comprehensive Nutrition (DipCN) from Huntington College of Health Sciences. It was during her studies that she also took on a position as a nutritional adviser with Center Stage Figures and Physiques. Here, Elizabeth had the opportunity to put into practice what she had learned through Kim, through her NASM FNS, and her DipCN coursework. However, it wasn’t her passion to work strictly with competitors. Elizabeth knew she wanted to work with people who simply wanted to live healthier, more productive lives. Food, she learned, was medicine, and it was through food and proper nutritional education that she wanted to make a difference. She reached out to Keith and it was then he proposed to her the possibility of her becoming a Lean Body Coach. Elizabeth currently holds her CPT and FNS certifications from NASM and her DipCN from Huntington College of Health Sciences. However, she intends to continue her studies in order to become a Certified Sports Nutritionist.

Though success comes to those who wait, super-bodybuilder Lee Labrada makes sure it happened to him early through sheer hard work, determination, and passion. True enough, all his efforts are rewarded in many folds. What a Career That Was Born in Havana, Cuba, on March 8, 1960, Lee Labrada perhaps never had any inkling he's going to be a certified fitness guru. When he was 16, one of the few things he wanted was to become the best football player, so he trained extremely hard to enhance strength and gain a lot of muscles. Not long after, however, he realized that his real talent lies not on the field but on the stage, where he can proudly show off the fruits of hours of toil, burning calories, trimming fat, and toning muscles.

We interviewed body builder Lee Labrada and he said to be his friend on Facebook at Labrada Nutrition

Dr Fitness recapped the Women's World Cup soccer matches. Then we interviewed Tim Harlan Dr Gourmet about his new book Just Tell Me What to Eat. then we interviewed body builder Lee Labrada and he said to be his friend on Facebook at Labrada Nutrition