Podcast appearances and mentions of leigh peele

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a compassionate approach to health that prioritizes mental well-being, intuitive choices, and strength rooted in self-respect rather than societal pressure. Read along with the original article(s) here: https://niashanks.com/strong-new-beautiful-disordered-new-diet/ Quotes to ponder: "‘Strong is the new beautiful' quickly turned into another way for women to feel like they're not good enough." "This new message came with a different disguise, but the same rules: restrict, control, be smaller, do more." "You can train because you love your body, not because you hate it." Episode references: Health at Every Size by Linda Bacon: https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253 Beauty Redefined: https://www.morethanabody.org Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a compassionate approach to health that prioritizes mental well-being, intuitive choices, and strength rooted in self-respect rather than societal pressure. Read along with the original article(s) here: https://niashanks.com/strong-new-beautiful-disordered-new-diet/ Quotes to ponder: "‘Strong is the new beautiful' quickly turned into another way for women to feel like they're not good enough." "This new message came with a different disguise, but the same rules: restrict, control, be smaller, do more." "You can train because you love your body, not because you hate it." Episode references: Health at Every Size by Linda Bacon: https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253 Beauty Redefined: https://www.morethanabody.org Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Maybe it comes as little surprise to long-time listeners of the show but Leigh Peele makes her 6th appearance for the milestone 300th episode. You can also check out our previous conversations via Episodes 28, 118, 150, 200 and 215. She has been in the midst of a complete re-write of "The Fat Loss Troubleshoot" which will be released at the end of this year in a very big way and, according to Leigh, is nothing like the original release. We discuss the directions in which she took the book, where her current philosophies and strategies are headed when it comes to coaching fat loss for clients, the importance of diet breaks and maintenance eating and much more. I feel like each time we talk, the episodes get better over time and this one is arguably my favorite. A very big thanks to everyone who has helped us make it to 300 episodes and stay tuned to the end of the show to hear a little bit about the changes I'm looking to make as the show continues on.  To learn more about Leigh's work:  www.leighpeele.com www.facebook.com/leighpeele www.instagram.com/leighpeele To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx  

In today's episode, we have a reposted podcast from back in 2017 with Leigh Peele. Leigh is an incredible online coach and author of some excellent books on fat loss including 'Starve Mode' and 'The Fat Loss Troubleshoot'. Stuart and Leigh discuss self-esteem, what helps you last as a fitness professional, teaching your clients how to think critically and reducing the impact of failure.   Find Out More About Leigh: Website Instagram Facebook   Find Out More About LTB: Website Instagram Facebook

I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth. Leigh is certified through the national academy of sports medicine and delves through research daily. This time, Leigh is talking about how to be a better coach, ie. empathy, empowerment, tracking, etc. Timestamps: 00:00 Intro 00:42 Leigh talks about her new book 20:36 Empowerment of people and dropping the calculators 28:44 Understanding psychological aspects to be a better coach 30:20 When people aren't losing weight in a deficit 40:19 Tracking variables 48:22 Impacts of weight fluctuations 51:06 Sodium and its impact on scale weight 54:24 Peoples trust and relate 56:59 Misconception of "They don't like they lift thus they don't know what they're talking about" 01:02:52 Not dealing with robots Leigh's Website: http://www.leighpeele.com/ Leigh's Instagram: https://www.instagram.com/leighpeele/ Leigh's YouTube: https://www.youtube.com/channel/UCuG-AvCSJDHAOcNB-Fy85wg Leigh's Books: http://www.leighpeele.com/books-2 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=FN30HA_5m_4 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

EP 142 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

In this episode, Nikki is joined by Leigh Peele, Katie Nemargut, and Jen Hope to recap episode one of the Bachelor spinoff Listen to Your Heart. They also discuss fitness tips for COVID and the oddest replacements they've received on Instacart. Oatmeal into potatoes or sparkling water into wine, anyone?  Connect with Leigh at leighpeele.com or on Instagram at @leighpeele Connect with Jen at heyjenhope.com or on Instagram at @heyjenhope

Welcome to Healthy Parents=Healthy Families, brought to you by HalfSizeMe. To learn more, visit https://halfsizeme.com. In today’s episode, we’re talking to Leigh Peele about building a foundation of health in your family by implementing the following: Avoiding restrictive dieting Ensuring there is a positive narrative around food in your home Letting go of the guilt and burden we feel as parents Actually enjoying family meals Most of all we focus on progress, not perfection. You can find more about Leigh at https://www.leighpeele.com/lose-8-gain-8-the-diet-stand-still Thanks for joining us. For more support, you can check out The Half Size Me podcast. For more about Heather and Half Size Me, please visit: https://halfsizeme.com About Healthy Parents = Healthy Families Podcast Healthy Parents = Healthy Families is a podcast dedicated to educating parents, guardians, and anyone who works with children on how to approach health, fitness, wellness, and weight loss in their own lives. And how they can act as positive role models for young people in their lives WITHOUT exposing them to diet culture. Healthy Parents = Healthy Families is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

In this episode, Nikki and Leigh discuss body dysmorphia in the fitness industry and how to distinguish self image from societal conditioning. They discuss: - How personal identity should be a primary factor in determining your fitness goals - Body acceptance versus denial, how we end up setting goals that don't really serve us, and how to find trust within ourselves - The role of the internet and Instagram culture in body image - The importance of body autonomy and the problem with unsolicited advice and how it contributes to body dysmorphia About Leigh Peele Leigh Peele, a nationally published author who’s been featured in publications such as Men’s Health, The Guardian, and The Washington Times. Leigh was a co-host of the popular fitness podcast, Fitcast, and she’s a self-described “layman researcher”. As a personal trainer with a certification through the National Academy of Sports Medicine, Leigh’s worked with actors, models, fighters, and athletes from all over the world. To learn about Leigh, visit her website leighpeele.com.

Discover specific steps for building a healthy respectful understanding of food and fitness especially with sugar and salt. Leigh and host Mike Domitrz discuss food porn and body composition porn.   * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com**     Leigh’s BIO: Leigh Peele has been in the fitness & improvement industry for well over a decade. She's helped thousands of people across the world change their lives and has been featured in publications ranging from Women's Health to The Guardian. Leigh's goal is to be a junction between the lay population and research to help people achieve their goals in nutrition, mindset, and lifestyle. A revised and updated edition of her book, The Fat Loss Troubleshoot, will hit major book outlets, Audible, and Kindle in 2020.     Link to Leigh: http://www.leighpeele.com http://facebook.com/leighpeele http://instagram.com/leighpeele     Books Leigh Recommends: How We Know What Isn't So: The Fallibility of Human Reason in Everyday Life by Thomas Gilovich   YOUR HOST: Mike Domitrz is the founder of The Center for Respect where he helps educational institutions, the US Military and businesses of all sizes create a culture of respect throughout their organizations. From addressing consent to helping corporations build a workplace free from fear (reducing sexual harassment and helping employees thrive by treating them with respect every day), Domitrz engages audiences by sharing skill sets they can implement into their lives immediately. As an author, trainer, keynote speaker and coach, Mike Domitrz loves working with leaders at all levels. Learn more at http://www.CenterForRespect.com

Back for the fifth time (see episodes #28, #118, #150 and #200), Leigh Peele is back as we deep dive into the dirty C word: calories. We talk about how and why energy matters for the purpose of weight loss, how it gets misconstrued and some of the pitfalls we can avoid so that we don't get caught in a trap of not achieving our weight loss goals. To learn more about Leigh's work, please visit www.leighpeele.com You can find out more about your host at www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

In this episode, Eric has some grievances to get off his chest, and Greg and Eric team up on “Feats of Strength” to highlight some impressive lifts and pay tribute to a legend. Eric has a Coach's Corner segment about some practical aspects of metabolic adaptation during weight loss, and a new “Question of the Day” segment challenges Eric and Greg to share some ideas they’ve changed their mind about throughout their careers. Finally, Greg shares some cooking tips for making macro-friendly (but flavorful) stews, and Eric and Greg share predictions for the forthcoming college football season. Greg and Eric also interview Leigh Peele, who tells us about the early days of the evidence-based fitness movement, weight loss, and metabolic adaptation. TIME STAMPS 0:02:54 Airing of grievances 0:07:51 Feats of Strength 0:20:44 Coach's Corner, part 1: Metabolic adaptation 0:31:10 Coach's Corner, part 2: Don’t inject your urine 0:49:46 Question of the day: What are some big things that you’ve changed your mind about over the years? 1:23:51 Recipe time: stews 1:36:18 To play us out: college football predictions, and trademarking the word “THE” 1:41:14 Interview with Leigh Peele 1:42:04 Why is Leigh too busy to accept our dinner invitation, but free enough for a lengthy podcast appearance? 1:46:19 What is a “layman researcher?” 1:47:51 Early days on the evidence-based fitness forums 1:49:54 The transition from trainer to layman researcher and teacher 2:02:04 When ideas rapidly turn from “outrageous” to “obvious” 2:11:17 Metabolic adaptation and starvation mode 2:29:19 Transitioning after weight loss is achieved 2:50:10 Does Leigh believe in any specific training or nutrition strategies that lack supporting research, or that directly oppose the existing research findings? 3:00:06 Where can people find Leigh Peele online?

EP 99 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Inspired by a suggestion from one of our listeners, I asked Leigh Peele to join me for this milestone episode. For the first time officially in the history of this show, I get the tables turned on me to be interviewed. It's lengthier than we normally go and Leigh and I cover a great deal of topics together: my background into the industry, my own personal history of mental health and wellness, the origins and philosophies of both Revolution Fitness and Therapy and this podcast and a lot more. I hope you enjoy this very different approach to our episodes and I want to again thank Leigh Peele for making this episode happen. To learn more about Leigh's work, please visit www.leighpeele.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.  Also, special thanks to Wes McCraw of www.creeksideaudio.us for our new intro. 

In this episode, we welcome back on Leigh Peele to discuss the psychology of weight loss, why PTs should separate training and nutrition when supporting their clients and how to help clients overcome procrastination. Find Out More About Leigh: Website Instagram Facebook   Find Out More About LTB: Website Instagram Facebook

This week I'm joined by Leigh Peele. Leigh is a PT, Coach, Mentor and published Author who's primary areas of focus are fat-loss, body composition, lifestyle habits and psychology.You know the conversation is going to be awesome when Leigh drops a Vanilla Ice lyric in the first 5 minutes!In this episode Leigh and I discuss:- Leigh's approach to problem solving and her current area of focus "how do we get people to achieve what they want to achieve in a vacuum?"- Why we want to stay in our psychological comfort zones and why we must rock the boat to create defined significant change.- The power of "putting your mortgage on it" when it comes to accountability and adherence.- What Leigh's current findings are when it comes to the research on procrastination and why self-efficacy and knowing where you need to get are two key factors to address to overcome it.- The impact that social norms play when pursuing goals.- Why, as humans, we like groups to identify with and the importance of finding your community.Plus so much more incredible conversation. If you're familiar with Leigh's work you already know this episode will be nothing short of fantastic. If Leigh is new to you this episode will leave you wanting more Leigh Peele guaranteed.Website: http://www.leighpeele.com/E-Books: http://www.leighpeele.com/books-2Instagram: https://www.instagram.com/leighpeele/

In this episode, Nikki chats with Leigh Peele about sustainable strategies for achieving fat loss and weight maintenance. They discuss: - The science behind fat loss and body recomposition - What you need to know for fat loss and common fat loss myths and misconceptions - Why the scale can be a poor tool of measurement and how you can lose fat without the scale changing - Why training will sometimes make the scale go up, even if you haven't gained fat - A primer on the keto diet - The effects of creating a caloric deficit on metabolism and hormones and why it's not all bad - Strategies for weight maintenance About Leigh Peele Leigh Peele, a nationally published author who’s been featured in publications such as Men’s Health, The Guardian, and The Washington Times. Leigh was a co-host of the popular fitness podcast, Fitcast, and she’s a self-described “layman researcher”. As a personal trainer with a certification through the National Academy of Sports Medicine, Leigh’s worked with actors, models, fighters, and athletes from all over the world. To learn about Leigh, visit her website leighpeele.com. Links Mentioned Article on how to time diet breaks and cycle for for deficits: www.leighpeele.com/starvation-mode

In this episode, I interview the lovely Leigh Peele for the THIRD time! We get into what she's been up to, school, psychology, anxiety, movement, life, and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I share the top 5 MOST LISTENED to episodes of 2018. What a great way to wrap up 2018 with these all-star guests! We have: Lyle McDonald, Leigh Peele, James Krieger, and Eric Helms! Enjoy 5 hours of jammed packed information! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth. Leigh is certified through the national academy of sports medicine and delves through research daily. This time, Leigh is talking mostly about female athletes, things to look out for and consider, refeeds, gaining and much more. Timestamps: 00:54 Leigh talks about how to "sell" massing for women? 07:23 Leigh explains what she's using to take females away from perma-pressure 12:07 Leigh speaks about older females and special recommendations 23:12 Leigh's take on scale weight after menopause? 29:13 Leigh's strategies to keep females healthy 41:24 Leigh's different approaches with refeeds and diet breaks 49:47 Leigh's methodology for the post-show period 56:42 Leigh's opinion on what body fat to strive for? Leigh's Website: http://www.leighpeele.com/ Leigh's Instagram: https://www.instagram.com/leighpeele/ Leigh's YouTube: https://www.youtube.com/channel/UCuG-AvCSJDHAOcNB-Fy85wg Leigh's Books: http://www.leighpeele.com/books-2 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=6pnPzEi8Zrc __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

It's another milestone episode for me and I couldn't have a milestone without bringing back a big, big favorite of mine: Leigh Peele. Going back through the archives, we have two great episodes together (#28 and #117, also with Meghan Callaway) and this will one stand on it's own as well. Having listened to Leigh's podcast output over many years, I can say that we definitely venture down a new path together so I am very honored to have this episode with her. While we do cover a few different topics in this show, I think the general theme is learning how to get and accept certain degrees of discomfort in your life. I have to give a special thanks to everyone who has been a part of the 150 shows so far. To learn more about Leigh's work, please visit www.leighpeele.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com. You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Leigh Peele, a nationally published author who’s been featured in publications such as Men’s Health, The Guardian, and The Washington Times. Leigh was a co-host of the popular fitness podcast, Fitcast, and she’s a self-described “layman researcher”. As a personal trainer with a certification through the National Academy of Sports Medicine, Leigh’s worked with actors, models, fighters, and athletes from all over the world.

In this episode, Stuart welcomes Leigh Peele back onto the show. Topics Covered: -- How Leigh manages her time. -- How she uses a morning routine to set herself up for the day ahead. -- How she uses a meditation practice. -- How Leigh starts working with a client on an online basis. -- How to pick the right thing to start working on with a client. -- Handling a client who is underreporting. -- If she has any issues with going really low on calories with clients. Leigh's Website LTB 2-Week Free Trial Books Mentioned: Seth Godin's "The Dip" and "All Marketers are Liars"

Guest writer Leigh Peele with Nia Shanks shares how being informed and caring about your body isn't the same as being paranoid. Episode 516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com (Eating Disorder Mindset). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/strong-new-beautiful-disordered-new-diet Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest writer Leigh Peele with Nia Shanks shares how being informed and caring about your body isn't the same as being paranoid. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Jon and Leigh return to talk about what they have been thinking about lately.

In this episode, Leigh Peele turns the tables interviews me. We go in-depth with my story, training women, weight loss maintenance, binge eating, advice for coaches, the future and more! Online Coaching Application: https://goo.gl/forms/FBx2WojQTsp4gjdr1 Cut The S#!t Newsletter: https://goo.gl/forms/nh7BFr1BuuSPEo092

It's a controversial subject that I felt was due to open up and discuss. I have the great pleasure of welcoming Leigh Peele back to the show after our Episode #28 and Meghan Callaway for the third time to the show (check out Episodes #62 and #89.) We talk about how the #MeToo movement can be interpreted in the gym setting for trainers, clients, and things to consider for men and women. This conversation covers a lot of ground and is nowhere near as comprehensive as it could have been. To learn more about these great women, check out www.leighpeele.com and www.meghancallawayfitness.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth. Leigh is certified through the national academy of sports medicine and delves through research daily. We go into depth discussions on everything from fitbits to your metabolic rate, you're sure to love this. Timestamps: 04:01 Leigh talks about her book "Starve Mode" 12:40 Leigh explains what exactly the metabolism is 22:46 Leigh speaks about the things she has learned over the past years 30:00 Leigh take on fitness trackers such as fitbits 38:20 Leigh shares her though on how to use a bodyweight scale 47:38 Leigh's opinion on emotional attachment to tracking devices Leigh's Website: http://www.leighpeele.com/ Leigh's Instagram: https://www.instagram.com/leighpeele/ Leigh's YouTube: https://www.youtube.com/channel/UCuG-AvCSJDHAOcNB-Fy85wg Leigh's Books: http://www.leighpeele.com/books-2 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=WlaM3rIotxI __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Fitness industry writer, podcasted, author, and online coach Leigh Peele goes toe to toe with us in one of our best episodes to date. Leigh explains why we as coaches need to be careful not to treat clients as mirrors of ourselves and why clients also must use caution in trying to emulate their trainers. She nails a critical conversation about some difference and nuances in training women, including some important messages in speaking toward female clients. We tackle the importance of accountability, credentials - where they matter and where they don't, and a bunch more. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

In this episode of The Half Size Me™ Show, Heather talks to Leigh about how to be a critical thinker while losing weight how to know if someone is using science based research the correct way what are the simple facts to fat loss you want to look for and much more! To learn more about Leigh, click here. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

In this episode, I interview Leigh Peele once again! We get into a lot of great topics such as coffee consumption, brain receptors, ketogenic diets, drugs, alcohol, and more! If you missed part one here is the link: https://soundcloud.com/cuttheshitgetfitwithraf/episode-56-with-leigh-peele-part-one-of-two

Second time onto the podcast for Leigh Peele (from Leighpeele.com), who is a guest I love chatting to. We get into two big topics: online training and sleep, as well as some other things around transformations and managing work: life balance.

In this episode, I interview with the one and only Leigh Peele. She is amazing and brilliant when it comes to nutrition and coaching. With over 10 years of experience helping people all over the world, Leigh has single handily put her name on the fitness map of one of the best coaches online. Listen to the multiple knowledge bombs =)

Leigh Peele goes in depth on how she game plans for diet and nutrition including how to assess the needs of yourself and your clients.

Dr. Jonathan Fass and Leigh Peele return to the show to discuss their latest thoughts in the fields of nutrition, rehab and training.

Coach, author and podcast host, Leigh Peele comes onto the LTB podcast for an interview with Stuart. They discuss: 8.30 - What does Leigh think separates the people who last in the industry. 15.20 - How to not let failure ruin things. 20 - Explanation of self-esteem and tips on improving this. 40 - Balancing working on self-awareness with clients in terms of scope of practice.  50 - Teaching clients about critical thinking. 51 - The importance of the beginner's mindset. 55.30 - Messages to the world of personal training.  

I'm about to wrap up the year and I couldn't do it without giving a bit of history to how and why the podcast started, what it's been like and where it's heading. Tune in to hear about the Top 5 most downloaded episodes and two honorable mentions because they got so close to the Top 5. If you're a fan of Sarah Campbell, Evelyn Carbsane, Danny Lennon, Shon Christy, Dr. Karl Nadolsky, Leigh Peele, Ian Dunican, Dr. Garth Davis or Dr. Yoni Freedhoff, check this episode out to hear how their shows stacked up. This has been an amazing year for the show and I'm coming up on 52 weeks before we know it. To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave an iTunes review. 

Leigh Peele joins me this week and it is another stellar conversation! We talk about how easy it is to get lost in all of the information we see, read and are told with regard to health, fitness, nutrition and more. Leigh has a phenomenal way of sifting through the nonsense and providing practical, unfiltered advice so you can start changing your life the way you want. I absolutely cannot wait to have her back on again in the future. To find out more about Leigh, please visit www.leighpeele.com and to find out more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and leave us a review to let us know what you think!

Leigh Peele returns to the show in what may be the most important episode of the year. All about her latest thoughts on nutrition, the state of the fitness industry, figuring out what you want, and how to get there.

Leigh Peele returns for a second week to discuss supplement worth taking, how to deal with hunger, being obsessed with fitness and nutrition, body image from the industry, finding your look, and much more!

Leigh Peele returns to the show to talk about what she has been up to, getting back on track when you fail, the best path to setting and meeting your goals, the latest on supplements, and much more! Also there is a bonus off topic discussion.

EPISODE 18: We have a freaking shweet guest today.  Leigh Peele is a trainer, author and coach for those that want to improve their quality of life, body or mindset; you may know her as the author of the Fat Loss Troubleshoot, Starve Mode, or the cookbook titled Body By Eats. Though she specializes in fat loss, she understands the different psychological aspects to physical transformations, and has learned how to coach her clients through the different layers. Leigh is very passionate about blending together the science of fat loss with the emotional aspect of body acceptance. Leigh is also the co-host of the Fitcast Podcast and can be found at LeighPeele.com. So without further ado, welcome to the show Leigh. I LOVED this conversation. Leigh is my new online best friend. Hopefully you enjoy our talk as much as we did! Here's some insight on today's topics: Leigh's passion for answering questions and helping people solve their health problems Necessary fat loss vs. the imaginary need for fat loss How Leigh didn't feel that she had society's version of "beautiful" growing up so she chased after brains, humor and all those other AMAZING qualities Circulating judgment in the fitness industry Having a moderate outlook on diet and training to make more progress Starve Mode defined Balancing recovery time with calorie deficits (free chart here) Not being afraid of carbohydrate intake Discussing caloric burn calculators and caloric burn Why "deficit" is not a bad word in regards to calories. It's science! Figure out what works for YOU A final note on acceptance, in memory of Robin Williams Here's where you can find Leigh: Website: http://www.leighpeele.com/ Podcast: http://thefitcast.com/ Twitter: https://twitter.com/LeighPeele Her books can also be found on her website here: http://www.leighpeele.com/ [Tweet "Interested in troubleshooting fat loss or eating for your goals? Learn from @LeighPeele here"] Click below to listen to Episode 18 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!  

Leigh Peele comes on for a follow up to last episode. We discuss gluten, set point, finding quality supplements, and more!

Leigh Peele returns to the podcast to talk about protein requirements for vegetarians, how to start when you need to lose 100+ pounds, and an in depth discussion on the real reason people can't stick to their diets.

Leigh Peele returns to the show in a HUGE interview on dieting, nutrition, and training. Leigh hits on why people keep failing when dieting, basic versus advanced diet protocols, figuring out the right methodology for you, and much more!

Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more!

Rob, Charles and Phil talk with NASM-certifed "lifestyle helper" Leigh Peele about about whether the fitness industry is degrading or improving.

Rob, Charles and Phil talk with NASM-certifed "lifestyle helper" Leigh Peele about about whether the fitness industry is degrading or improving.