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11 episodes with loving diet
3 episodes with loving diet
2 episodes with loving diet
There is no doubt that I disagree with diet culture. But recently I've been noticing that a lot of these things that frustrate me with this culture are starting to show up in the anti-diet culture as well. Between the judging, the internal shaming, and the “cult behaviors”, the lines are starting to blur and the cycle we were trying to break has begun to repeat itself. In this episode, I'm talking with Jessica Brown about how anti-diet culture has started to become similar to diet culture. This conversation highlights some of the gray areas that aren't discussed as often. Jessica Brown has been a clinical nutritionist for over 20 years and is the author of the mind-body book, 'The Loving Diet.' She is a graduate of Stanford University's year-long Applied Compassion Teacher Training Program, where she explored how self-compassion can increase interoceptive awareness in individuals with disordered eating. Currently, she focuses her professional time on facilitating the eight-week self-compassion for disordered eating online groups she created. Her website and social media is The Loving Diet (www.thelovingdiet.com) Over time, the anti-diet culture movement has seen significant changes, with the original values and mission statement giving way to new perspectives and approaches. Tweetable Quotes "I feel like even people who we really disagree with, we can acknowledge that everyone messes up and that that was not a good journalistic moment." - Jessica Brown "Self-compassion isn't relying on things going your way. It's saying I can be with myself in any state, happy, hurting, confused, scared, and the premise of self-compassion is how would I treat a friend?" - Jessica Brown "At the end of the day, work on your own self-compassion." - Rachelle Heinemann "We're really focusing more on the culture that's been created around all of this phenomenal help that's been really abundant these days." - Rachelle Heinemann “It's sort of like the merging of common sense and looking at the science, which is if you eat a diet that's primarily ultra-processed food, you might run into some problems. But should we say you should never eat it?” - Jessica Brown Resources https://www.thelovingdiet.com/ Instagram - https://www.instagram.com/thelovingdiet/ Facebook - https://www.facebook.com/TheLovingDiet Youtube - https://www.youtube.com/@TheLovingDiet
Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe
#434: Jessica is a Stanford-certified compassion teacher, an educator, a clinical nutritionist, and an author. She has over ten years of training in compassion-based reparenting and inner-child work that is a direct line into the root cause of an individual's relationship with food and disordered eating. In 2015 her book, “The Loving Diet,” was published - and was one of the first mind-body books supporting those with autoimmune diseases. Most of her professional time is now spent running her 8-week online group classes teaching self-compassion for disordered eating. www.thelovingdiet.com https://www.facebook.com/TheLovingDiet/ https://www.instagram.com/thelovingdiet/ https://www.youtube.com/channel/UC7LemXaXftnYNX6jvhfYRTA Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
Welcome to our enlightening and empowering video with the incredible Jessica Brown- a Stanford-certified compassion teacher, clinical nutritionist, and author.!
Welcome to a special episode of The Whole View! This week, Stacy and Matt celebrate one year of hosting and producing Season 3 of The Whole View. They reflect on how it felt for Stacy to take on podcasting solo, discuss favorite episodes from this season, and revisit clips of their favorite guests. Find episode clips for: Episode 001 The Perils of Perfectionism w/ Jeffrey Marsh Episode 007 Mental Health and the Foster System w/ Matt McCarry Episode 011 Teaching Outside the Binary w/ Ace Schwarz Episode 027 Understanding ACE Trauma w/ Sarah Marikos Episode 026 Orthorexia, Intuitive Eating, & the Loving Diet w/ Jessica Flanigan Episode 044 Disordered & Emotional Eating w/ Tamar Samuels, RD Episode 010 Body Peace and Redefining Beauty w/ Nina Manolson Episode 021 Fat Camp, Dieting, and Weight Loss for Kids Episode 030 Understanding Ableism w/ Imani Barbarin Episode BONUS All About the Modernization of Cosmetics Regulation Act w/ Lindsay Dahl Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! PrepDish.com/WHOLEVIEW | Two week free trial Justthrivehealth.com/discount/wholeview | Use promo code WHOLEVIEW to save 15% sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices
Show notesHappy New Year friends!We're so excited to welcome you back to the Wildly Optimized Wellness podcast and we're starting off 2023 with compassion. Compassion for ourselves!This week we're joined by Jessica Brown. She's a clinical nutritionist with over 25 years of experience, a Self-Compassion teacher, and author of The Loving Diet, a mind-body book supporting those with autoimmune disease. Jessica's helped thousands of people heal physically, emotionally, psychologically, and spirituality, and she's here to offer help to YOU. If you're in the depths of despair in your healthcare journey, if you struggle with disordered eating, or if you just find it hard to be kind to yourself (so many of us do!), then you'll want to listen in. Come find out why Jessica states ‘love is the medicine and your heart is the pharmacy'!In This Episode:Jessica's background with self-compassion personally & professionally (1:35)The differences between compassion, empathy, & sympathy (2:58)Empathic fatigue (5:20)The 3 components of self compassion (6:54)Abundance mindset v. lack mindset in your healthcare journey (8:52)The link between self compassion and the immune system (10:56)What is mindful eating? What is intuitive eating? (13:26) Jessica's clinical experience with self-compassion (19:17) Torea's experience with orthorexia & food paranoia (22:11)Her advice for those struggling with disordered eating (24:18)How YOU can work with Jessica (25:25)Resources Mentioned:Free Nervous System Reset Challenge starts 16 January. Use code WOLF to get 1 month of FREE access to the Optimized Wellness Community which is where the NSR takes place. Deep Transformation enrollment is OPEN! We start on 30 January and we'd love to have you! Jessica's WebsiteFollow Jessica on InstagramPurchase Jessica's book, The Loving Diet Toréa's Website Follow Toréa on Instagram Evie's Website Follow Evie on Instagram Join the Optimized Wellness Community Submit your question for the show!
Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm
Jessica Flanigan Brown joins Dana today to talk about self-compassion eating disorders and autoimmune disease! Jessica is a clinical nutritionist and author of The Loving Diet who specializes in gut restoration, and her coaching practice specializes in disordered eating, especially in mid-life. We dive into how restrictive protocols are not the key to healing autoimmune...
I'm so excited to welcome our first guest back in a LONG time, my good friend and colleague Jessica Flanigan Brown! I hear from so many women every week who feel that Intuitive Eating doesn't "work". It's tough to sense body signals, hunger, fullness, and what type of food our body wants. In this episode, Jessica breaks down why this might be the case, and more importantly, what we can DO in order to find a peaceful path to eating, which is completely individual. We also discuss diet culture, anti-diet, disordered eating, self-compassion, and menopause. About Jessica: Jessica Flanigan Brown is a clinical nutritionist and author of The Loving Diet. Jessica has been practicing clinical nutrition for 25 years. In her clinical practice, she specializes in gut restoration, and in her coaching practice, she specializes in disordered eating, especially in mid-life. She is finishing at Stanford University School of Medicine's CCARE Applied Compassion Training program, where she will be a certified compassion teacher and educator. She helps others to get in touch with the healing power of their heart with a practical approach. -- Connect with Jessica on Instagram @thelovingdiet Check out her Self-Compassion program: https://thelovingdiet.com/landing-page/ Buy her book: https://www.amazon.com/Loving-Diet-Going-Beyond-Paleo/dp/1682611531/ref=sr_1_1?crid=2V6QOBP0W1SH&keywords=the+loving+diet&qid=1667870804&sprefix=the+loving+die%2Caps%2C160&sr=8-1 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Get on the Waitlist for Intuitive Macros, starting January 2023 ashley-pardo.ck.page/45dd196fbf Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley's Newsletter: ashley-pardo.ck.page/1ffb0989ef Ashley's website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley's YouTube Channel: www.youtube.com/user/ashleykathrynpardo
Self-compassion: not typically considered a healing "biohack", but today's show might change your opinion on that. It's fair to say that most of us struggle with self-compassion. With easy access to external influences (hello social media, beauty standards, and manipulative marketing), it becomes easy to view ourselves through an excessively critical lens. Self-compassion is an important part of a complete healing plan, which is why Erin and one of her mentors, Jessica Flanigan Brown, bring this topic to light. Simply put, the concept of self-compassion is foreign to most in the disordered eating space, and especially in mainstream diet culture. Self compassion is the missing link to helping those affected by eating disorders to heal and persevere. Tune in to learn about self-compassion and its critical components, the difference between intuitive eating and the self-compassion-centered concept of "Inner Eater", and relatable client examples where self-compassion-centered treatment has been successful. Walk away knowing how to take your first steps towards practicing self-compassion. Most importantly, be part of the ripple effect of healing and share this episode with someone in your life who may struggle with self-compassion. In this episode: Get to know Jessica [2:21] Why Jessica transitioned from primarily working with autoimmunity to the eating disorder cohort [6:48] Emotional resilience: What is it, and do you have it? [11:18] What are the primary components of self-compassion and how do they relate? [12:08] Why intuitive eating doesn't work for everyone [14:48] How to begin developing self-compassion and trusting ourselves [21:48] How Jessica's concept of our "Inner Eater" differs from intuitive eating [28:48] A few real-world examples of how the "Inner Eater" has been implemented [33:48] What is the path to get started on practicing self-compassion? [47:48] All about Transformational Eating™️ and how to connect with Jessica [49:48] Jessica Flanigan Brown is a clinical nutritionist and author of The Loving Diet. Jessica has been practicing clinical nutrition for 25 years. In her clinical practice, she specializes in gut restoration, and in her coaching practice, she specializes in disordered eating, especially in mid-life. She is finishing at Stanford University School of Medicine's CCARE Applied Compassion Training program, where she will be a certified compassion teacher and educator. She helps others to get in touch with the healing power of their hearts with a practical approach. Find Jessica on IG @thelovingdiet Connect with her on her website: thelovingdiet.com Learn more about her Transformational Eating™️ course here: thelovingdiet.com/landing-page FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/229-self-compassion-disordered-eating
My guest for this episode is Jessica Flanigan Brown, clinical nutritionist and author of The Loving Diet. Jessica has been practicing clinical nutrition for 25 years, specializing in gut restoration and disordered eating, especially in mid-life. She's getting certified as a compassion teacher at Stanford University School of Medicine's CCARE Applied Compassion Training program. Jessica helps others get in touch with the healing power of their heart through a practical approach. In this interview, we talk about the marital separation that broke Jessica open and how she turned to compassion as an essential practice to begin healing. Among other topics, we also talk about why so many of us carry a core belief of being broken, flawed, or unlovable - and how we can begin to shift that. To explore Jessica's work, go here: https://thelovingdiet.com/ To connect with me (Josephine), please visit https://josephinehardman.com or send a note to me@josephinehardman.com Thank you for being here, and please keep doing your inner work! Music & editing by G. Demers Inner Work 2022 All Rights Reserved.
Welcome Jessica Flanigan back to the Whole View! This week, Stacy and Jessica continue their discussion from last week and dive into new science behind orthorexia, restrictive dieting, and intuitive eating. Jessica shares her experience as a nutrition to give listeners an inside look into how restrictions play into eating disorders, and actionable steps we can take to better our overall health when dealing with food restrictions. Find Jessica: thelovingdiet.com/ www.instagram.com/thelovingdiet/ intakeq.com/booking/cotf0t Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Beautycounter.com/StacyToth | Code CLEANFORALL30 for 30% off paleovalley.com/thewholeview | code: thewholeview15 for 15% Indeed.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome nutritionist Jessica Flanigan to the Whole View! This week, Stacy and Jessica dive into new science regarding the AIP diet, what nutrition says about restrictive eating, and how the AIP can become a crutch for some on their journey to feeling better. In this episode, Stacy and Jessica build off the AIP foundation set in previous shows to give listeners all the information available to help them make their own informed decisions. Jessica is offering 20% off her Self-Compassion for Disordered Eating (The Stanford Class) that starts October 4th, 2022. Use Coupon Code: Wholeview at www.thelovingdiet.com Find Jessica: thelovingdiet.com www.instagram.com/thelovingdiet/ intakeq.com/booking/cotf0t Links to any products and articles discussed in the episode here on Monday! Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Justthrivehealth.com/discount/thewholeview Felixgrayglasses.com/WHOLEVIEW Vegamour.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a convo between Dr. Nancy and Jessica Flannigan about the deep inner work that is necessary on a health journey. Jessica is a Clinical Nutritionist, Author of The Loving Diet. Certified Noetic Balancer, Spiritual Coach and Co-Founder Institute of Spiritual Coaching. She's also the author of a few amazing books on the Autioimmune Paleo Diet. In today's interview, she shares with Dr. Nancy her newest method of radical vulnerability. In this interview, she shares a concept that can be quickly implemented into your personal life to create a profound way of shifting your state of being and opening yourself to love. In this interview we cover: How she views the journey of those who are dealing with issues in their body? What she thinks is missing in healthcare right now? How she sees the path unfolding in compassion-based medicine? And much, much more. www.jessicaflanigan.com
A functional approach to healing is a root cause approach. It attempts to unearth, understand and resolve unique root causes of any imbalances going on within the body. Where it can get a bad rap is when it becomes too cookie cutter, relying too heavily on protocols, elimination diets and supplements. Today's conversation is with clinical nutritionist Jessica Flanigan and taps into this growing trend in the wellness world. Erin and Jessica discuss problems seen in our modern culture of healing, how to find a skilled clinician, authority and power versus experience, how restriction can affect oral tolerance and the power that belief work and spirituality have on our healing. While this interview originally aired in 2018, Jessica showcases why, even today, she's always been lightyears ahead of the functional medicine space by offering ways practitioners can approach going deeper with clients to find the root cause of their issues… and ways we can go deeper with ourselves. If you're struggling to get to the root of your health issues, feeling exhausted by the pursuit of wellness, or are wondering if the health answers you seek fall outside the echo chamber, this conversation is definitely one to hear. Jessica Flanigan is an authority on the autoimmune, paleo movement & well beyond. For 25 years she has been a clinical nutritionist and worked extensively in private practice with medical doctors, chiropractors, acupuncturists and body workers. She's the author of The Loving Diet, which she created to help clients have a more comprehensive plan for healing. Using Loving as a way to better health, The Loving Diet is a revolutionary approach to healing. Original air date: November 7, 2018 In this episode: -What is a functional medicine approach? [4:39] -Looking past the echo chamber both in health and in your life [9:41] -Pursuing health and wellness from a place of lack versus abundance [20:59] -The #1 question to ask yourself before attempting any diet [27:04] -Personalized medicine and judgements in the wellness world [29:04] -How to find a skilled provider and the importance of clinical experience [32:56] -Tribalism and modern authorities in health movements [36:22] -The lie you've been told about food sensitivities [39:05] -Oral tolerance - what it is and why it matters [41:30] -How restriction can lead to inflammation, gut problems and autoimmunity [43:20] -Plant-restrictive diets: yay or nay? [49:45] -What to do when we feel stuck [52:02] -Our unconscious belief systems [54:22] -Hot seat coaching [1:03:48] -A different orientation to trauma and safety [1:07:57] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/198-protocols-elimination-diets-the-pursuit-of-wellness
This week starts with Alicia sharing her thoughts on Thanksgiving vs Halloween, her most recent embarassing experience with an edible (which was also embarrassing for Ryan), and meandering through a few updates. Alicia reads her "Ode to Carbs" and walks you through the Emotional Math of Eating:- What is emotional math of eating?- When is it practical in nature and when is it rooted in fear and control?- Alicia talks through real life examples of emotional math when it comes to eating and feeding. Some of the examples are benign and functional, while others are veering towards diet mentality.- When is the emotional math serving us? And when is it causing more chaotic eating patterns? Alicia references Jessica Flanigan, Author of the Loving Diet and creator of Transformational Eating for Practitioners. If you'd like my 1:1 support on your journey with food, movement, and body, you can e-mail me: info@wellnesswithalicia.comSend me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. *NOTE: The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist. Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.
Gabbi and Jen brought the guys back for more health trivia! And this time, the trivia questions are all about men's health. How well do you think Gabe and Curtis know their own health needs? The ladies are quizzing the guys with questions about iron, testosterone, sperm, cancer risk, and more. This episode is filled with laughter, so listen in for a fun time and to test your knowledge of men's health. Also, be sure to tune in so you don't miss a big announcement. Gabbi and Jen's picks: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY LightStim therapy for pain: https://amzn.to/355nL27 LightStim therapy for acne: https://amzn.to/3rT7syZ Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9 Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f Rebounder: https://amzn.to/3nA8pZQ DeskCycle: https://amzn.to/35apPG3 The Art of Breathing (Book): https://amzn.to/3nyyAzV Biokleen Laundry Detergent - https://amzn.to/3aOo8S5 Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre Wool Dryer Balls - https://amzn.to/3pJid4R Stain Remover Brush - https://amzn.to/3uwy36D Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR Himalayan Salt Lamp: https://amzn.to/2LJBxB0 Blue Light Blocking Glasses: https://amzn.to/39JoKGH Mouthwash: https://amzn.to/3sejPWE Teeth remineralization liquid: https://amzn.to/3siokPS Toothpaste: https://amzn.to/38E8UOt OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8 Tongue Scraper: https://amzn.to/3nzfXvR Ultima electrolytes: https://amzn.to/2LiDDY7 BodyBio electrolytes: https://amzn.to/3nfvJf2 Klean electrolytes: https://amzn.to/3b4AvtD Hydro Flask water bottle: https://amzn.to/3hP9njB Yeti water bottle: https://amzn.to/3ba8zVk Light Box: https://amzn.to/2NgKzG6 Light Therapy Alarm Clock: https://amzn.to/35QswwK Vitamin D Drops: https://amzn.to/39H5J7P Female Urination Device: https://amzn.to/31MYvvm FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, CNS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
Gabbi and Jen begin the episode discussing the shocking news that just hit the health/wellness world that could affect the supplements you buy as a consumer. The future of a particular supplement, n-acetyl cysteine (NAC), is uncertain due to the FDA's decision to invoke the Drug Exclusion Provision, and the ladies share how they feel about this. Spoiler: They aren't happy. Then they jump into the main topic of food labels. There are so many labels these days, but what do they all mean? In this episode Gabbi and Jen are talking about the popular labels you see on foods like organic, natural, non-gmo, and transitional organic. It's important for consumers to understand these labels and know why these labels are so necessary! Gabbi and Jen's picks: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY LightStim therapy for pain: https://amzn.to/355nL27 LightStim therapy for acne: https://amzn.to/3rT7syZ Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9 Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f Rebounder: https://amzn.to/3nA8pZQ DeskCycle: https://amzn.to/35apPG3 The Art of Breathing (Book): https://amzn.to/3nyyAzV Biokleen Laundry Detergent - https://amzn.to/3aOo8S5 Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre Wool Dryer Balls - https://amzn.to/3pJid4R Stain Remover Brush - https://amzn.to/3uwy36D Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR Himalayan Salt Lamp: https://amzn.to/2LJBxB0 Blue Light Blocking Glasses: https://amzn.to/39JoKGH Mouthwash: https://amzn.to/3sejPWE Teeth remineralization liquid: https://amzn.to/3siokPS Toothpaste: https://amzn.to/38E8UOt OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8 Tongue Scraper: https://amzn.to/3nzfXvR Ultima electrolytes: https://amzn.to/2LiDDY7 BodyBio electrolytes: https://amzn.to/3nfvJf2 Klean electrolytes: https://amzn.to/3b4AvtD Hydro Flask water bottle: https://amzn.to/3hP9njB Yeti water bottle: https://amzn.to/3ba8zVk Light Box: https://amzn.to/2NgKzG6 Light Therapy Alarm Clock: https://amzn.to/35QswwK Vitamin D Drops: https://amzn.to/39H5J7P Female Urination Device: https://amzn.to/31MYvvm FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, CNS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
Gabbi and Jen continue ranting about the health pet peeves that really have them fired lately. Yep, it's part 3 of the Health Pet Peeves series. In this episode they talk about some issues they have pertaining to the areas of cholesterol, liver health, skin health and care, beauty tools like the gua sha, lymphatic support, and more! Gabbi and Jen's picks: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY LightStim therapy for pain: https://amzn.to/355nL27 LightStim therapy for acne: https://amzn.to/3rT7syZ Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9 Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f Rebounder: https://amzn.to/3nA8pZQ DeskCycle: https://amzn.to/35apPG3 The Art of Breathing (Book): https://amzn.to/3nyyAzV Biokleen Laundry Detergent - https://amzn.to/3aOo8S5 Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre Wool Dryer Balls - https://amzn.to/3pJid4R Stain Remover Brush - https://amzn.to/3uwy36D Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR Himalayan Salt Lamp: https://amzn.to/2LJBxB0 Blue Light Blocking Glasses: https://amzn.to/39JoKGH Mouthwash: https://amzn.to/3sejPWE Teeth remineralization liquid: https://amzn.to/3siokPS Toothpaste: https://amzn.to/38E8UOt OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8 Tongue Scraper: https://amzn.to/3nzfXvR Ultima electrolytes: https://amzn.to/2LiDDY7 BodyBio electrolytes: https://amzn.to/3nfvJf2 Klean electrolytes: https://amzn.to/3b4AvtD Hydro Flask water bottle: https://amzn.to/3hP9njB Yeti water bottle: https://amzn.to/3ba8zVk Light Box: https://amzn.to/2NgKzG6 Light Therapy Alarm Clock: https://amzn.to/35QswwK Vitamin D Drops: https://amzn.to/39H5J7P Female Urination Device: https://amzn.to/31MYvvm FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
It's another health ramble!! Gabbi and Jen begin this episode fired up and ready to talk about the Demi Lovato/Fro-Yo feud. Sounds made up? It's not. Listen in to find out what went down and why it has Gabbi and Jen so fed up. This topic pertains to diet culture, so if that's a trigger skip ahead to 28:54. Then the ladies talk about some hot topic issues like why it's so difficult to lose that last 5 pounds and if broccoli and coffee are really a match made in heaven. Gabbi and Jen's picks: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY LightStim therapy for pain: https://amzn.to/355nL27 LightStim therapy for acne: https://amzn.to/3rT7syZ Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9 Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f Rebounder: https://amzn.to/3nA8pZQ DeskCycle: https://amzn.to/35apPG3 The Art of Breathing (Book): https://amzn.to/3nyyAzV Biokleen Laundry Detergent - https://amzn.to/3aOo8S5 Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre Wool Dryer Balls - https://amzn.to/3pJid4R Stain Remover Brush - https://amzn.to/3uwy36D Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR Himalayan Salt Lamp: https://amzn.to/2LJBxB0 Blue Light Blocking Glasses: https://amzn.to/39JoKGH Mouthwash: https://amzn.to/3sejPWE Teeth remineralization liquid: https://amzn.to/3siokPS Toothpaste: https://amzn.to/38E8UOt OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8 Tongue Scraper: https://amzn.to/3nzfXvR Ultima electrolytes: https://amzn.to/2LiDDY7 BodyBio electrolytes: https://amzn.to/3nfvJf2 Klean electrolytes: https://amzn.to/3b4AvtD Hydro Flask water bottle: https://amzn.to/3hP9njB Yeti water bottle: https://amzn.to/3ba8zVk Light Box: https://amzn.to/2NgKzG6 Light Therapy Alarm Clock: https://amzn.to/35QswwK Vitamin D Drops: https://amzn.to/39H5J7P Female Urination Device: https://amzn.to/31MYvvm FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
Gabbi and Jen are back to discuss more health pet peeves, but first Jen has a funny story about salvaging dietary supplements. Then, things get fiery as Gabbi and Jen share more of their biggest health pet peeves. The ladies are sharing their feelings about cheat days, diet labels, self-diagnosing, calorie counting and more! They also have some strong feelings about the importance of cultivating a healthy relationship between children and food. Gabbi and Jen's picks: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY LightStim therapy for pain: https://amzn.to/355nL27 LightStim therapy for acne: https://amzn.to/3rT7syZ Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9 Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f Rebounder: https://amzn.to/3nA8pZQ DeskCycle: https://amzn.to/35apPG3 The Art of Breathing (Book): https://amzn.to/3nyyAzV Biokleen Laundry Detergent - https://amzn.to/3aOo8S5 Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre Wool Dryer Balls - https://amzn.to/3pJid4R Stain Remover Brush - https://amzn.to/3uwy36D Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR Himalayan Salt Lamp: https://amzn.to/2LJBxB0 Blue Light Blocking Glasses: https://amzn.to/39JoKGH Mouthwash: https://amzn.to/3sejPWE Teeth remineralization liquid: https://amzn.to/3siokPS Toothpaste: https://amzn.to/38E8UOt OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8 Tongue Scraper: https://amzn.to/3nzfXvR Ultima electrolytes: https://amzn.to/2LiDDY7 BodyBio electrolytes: https://amzn.to/3nfvJf2 Klean electrolytes: https://amzn.to/3b4AvtD Hydro Flask water bottle: https://amzn.to/3hP9njB Yeti water bottle: https://amzn.to/3ba8zVk Light Box: https://amzn.to/2NgKzG6 Light Therapy Alarm Clock: https://amzn.to/35QswwK Vitamin D Drops: https://amzn.to/39H5J7P Female Urination Device: https://amzn.to/31MYvvm FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
Gabbi and Jen start the episode with an interesting discussion on reading auras and tapping into your intuitive gifts. Then, (TRIGGER WARNING) they are tackling the issues of body image and diet culture, and how these issues have shaped our ideals of what a healthy body and healthy diet looks like. Plus, they discuss the recent Khloe Kardashian controversy regarding an unedited photo posted of Khloe, and how this may perpetuate unrealistic body expectations. Gabbi and Jen have some different opinions on the matter, so tune in to find out their thoughts. Gabbi & Jen's Favorites: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY LightStim therapy for pain: https://amzn.to/355nL27 LightStim therapy for acne: https://amzn.to/3rT7syZ Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9 Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f Rebounder: https://amzn.to/3nA8pZQ DeskCycle: https://amzn.to/35apPG3 The Art of Breathing (Book): https://amzn.to/3nyyAzV Biokleen Laundry Detergent - https://amzn.to/3aOo8S5 Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre Wool Dryer Balls - https://amzn.to/3pJid4R Stain Remover Brush - https://amzn.to/3uwy36D Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR Himalayan Salt Lamp: https://amzn.to/2LJBxB0 Blue Light Blocking Glasses: https://amzn.to/39JoKGH Mouthwash: https://amzn.to/3sejPWE Teeth remineralization liquid: https://amzn.to/3siokPS Toothpaste: https://amzn.to/38E8UOt OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8 Tongue Scraper: https://amzn.to/3nzfXvR Ultima electrolytes: https://amzn.to/2LiDDY7 BodyBio electrolytes: https://amzn.to/3nfvJf2 Klean electrolytes: https://amzn.to/3b4AvtD Hydro Flask water bottle: https://amzn.to/3hP9njB Yeti water bottle: https://amzn.to/3ba8zVk Light Box: https://amzn.to/2NgKzG6 Light Therapy Alarm Clock: https://amzn.to/35QswwK Vitamin D Drops: https://amzn.to/39H5J7P Female Urination Device: https://amzn.to/31MYvvm FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
Gabbi and Jen conclude their conversation about Demi Lovato's documentary, Dancing with the Devil, after the release of the final episode. Then they dive into some health pet peeves they personally find frustrating. They're sharing their thoughts about BMI, cholesterol, diet expectations, and more! Plus, you really don't want to miss what they have to say about all the focus on gut health. Stick around. Part 2 is coming, because these fed up women have more health pet peeves to share. TRIGGER WARNING: The first part of this episode contains discussions about addiction, overdose, sexual assault, and eating disorders. To jump ahead to the Health Pet Peeves section, start listening at 21 minutes and 20 seconds. Gabbi & Jen's Favorites: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY LightStim therapy for pain: https://amzn.to/355nL27 LightStim therapy for acne: https://amzn.to/3rT7syZ Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9 Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f Rebounder: https://amzn.to/3nA8pZQ DeskCycle: https://amzn.to/35apPG3 The Art of Breathing (Book): https://amzn.to/3nyyAzV Biokleen Laundry Detergent - https://amzn.to/3aOo8S5 Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre Wool Dryer Balls - https://amzn.to/3pJid4R Stain Remover Brush - https://amzn.to/3uwy36D Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR Himalayan Salt Lamp: https://amzn.to/2LJBxB0 Blue Light Blocking Glasses: https://amzn.to/39JoKGH Mouthwash: https://amzn.to/3sejPWE Teeth remineralization liquid: https://amzn.to/3siokPS Toothpaste: https://amzn.to/38E8UOt OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8 Tongue Scraper: https://amzn.to/3nzfXvR Ultima electrolytes: https://amzn.to/2LiDDY7 BodyBio electrolytes: https://amzn.to/3nfvJf2 Klean electrolytes: https://amzn.to/3b4AvtD Hydro Flask water bottle: https://amzn.to/3hP9njB Yeti water bottle: https://amzn.to/3ba8zVk Light Box: https://amzn.to/2NgKzG6 Light Therapy Alarm Clock: https://amzn.to/35QswwK Vitamin D Drops: https://amzn.to/39H5J7P Female Urination Device: https://amzn.to/31MYvvm FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
Gabbi and Jen discuss Demi Lovato's new documentary series on YouTube called Dancing with the Devil. TRIGGER WARNING: This episode contains discussions about addiction, overdose, sexual assault, and eating disorders. Gabbi & Jen's Favorites: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY LightStim therapy for pain: https://amzn.to/355nL27 LightStim therapy for acne: https://amzn.to/3rT7syZ Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9 Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f Rebounder: https://amzn.to/3nA8pZQ DeskCycle: https://amzn.to/35apPG3 The Art of Breathing (Book): https://amzn.to/3nyyAzV Biokleen Laundry Detergent - https://amzn.to/3aOo8S5 Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre Wool Dryer Balls - https://amzn.to/3pJid4R Stain Remover Brush - https://amzn.to/3uwy36D Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR Himalayan Salt Lamp: https://amzn.to/2LJBxB0 Blue Light Blocking Glasses: https://amzn.to/39JoKGH Mouthwash: https://amzn.to/3sejPWE Teeth remineralization liquid: https://amzn.to/3siokPS Toothpaste: https://amzn.to/38E8UOt OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8 Tongue Scraper: https://amzn.to/3nzfXvR Ultima electrolytes: https://amzn.to/2LiDDY7 BodyBio electrolytes: https://amzn.to/3nfvJf2 Klean electrolytes: https://amzn.to/3b4AvtD Hydro Flask water bottle: https://amzn.to/3hP9njB Yeti water bottle: https://amzn.to/3ba8zVk Light Box: https://amzn.to/2NgKzG6 Light Therapy Alarm Clock: https://amzn.to/35QswwK Vitamin D Drops: https://amzn.to/39H5J7P Female Urination Device: https://amzn.to/31MYvvm FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
Part 3 of Health Trends for 2021 is here! This episode is all about lifestyle and mind-body trends to pay attention to in 2021. Gabbi and Jen discuss the trends they expect to see this year and how they can be utilized to your benefit. And, that's not all! First, the ladies discuss pet healthcare. Hi, animal lovers. We see you. Next, you don't want to miss some funny off-topic rambling that includes vaginal health, urination, and more! Gabbi & Jen's Favorites: Female Urination Device: https://amzn.to/31MYvvm LightStim therapy for wrinkles: https://amzn.to/2JI6BzY LightStim therapy for pain: https://amzn.to/355nL27 LightStim therapy for acne: https://amzn.to/3rT7syZ Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9 Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f Rebounder: https://amzn.to/3nA8pZQ DeskCycle: https://amzn.to/35apPG3 The Art of Breathing (Book): https://amzn.to/3nyyAzV Biokleen Laundry Detergent - https://amzn.to/3aOo8S5 Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre Wool Dryer Balls - https://amzn.to/3pJid4R Stain Remover Brush - https://amzn.to/3uwy36D Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR Himalayan Salt Lamp: https://amzn.to/2LJBxB0 Blue Light Blocking Glasses: https://amzn.to/39JoKGH Mouthwash: https://amzn.to/3sejPWE Teeth remineralization liquid: https://amzn.to/3siokPS Toothpaste: https://amzn.to/38E8UOt OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8 Tongue Scraper: https://amzn.to/3nzfXvR Ultima electrolytes: https://amzn.to/2LiDDY7 BodyBio electrolytes: https://amzn.to/3nfvJf2 Klean electrolytes: https://amzn.to/3b4AvtD Hydro Flask water bottle: https://amzn.to/3hP9njB Yeti water bottle: https://amzn.to/3ba8zVk Light Box: https://amzn.to/2NgKzG6 Light Therapy Alarm Clock: https://amzn.to/35QswwK Vitamin D Drops: https://amzn.to/39H5J7P FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
Gabbi and Jen discuss some of their current best and worst habits. They delve into how to create and practice healthy habits that last. Plus, they share their top picks for good, realistic habits to adopt in 2021. Gabbi's favorites: OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8 Tongue Scraper: https://amzn.to/3nzfXvR DeskCycle: https://amzn.to/35apPG3 The Art of Breathing (Book): https://amzn.to/3nyyAzV Ultima electrolytes: https://amzn.to/2LiDDY7 BodyBio electrolytes: https://amzn.to/3nfvJf2 Water bottle: https://amzn.to/3hP9njB Jen's favorites: Klean electrolytes: https://amzn.to/3b4AvtD Water bottle: https://amzn.to/3ba8zVk Mouthwash: https://amzn.to/3sejPWE Teeth remineralization liquid: https://amzn.to/3siokPS Toothpaste: https://amzn.to/38E8UOt Rebounder: https://amzn.to/3nA8pZQ Mindful Eating Book Recommendations: "The Loving Diet": https://amzn.to/3aHIix9 "Mindful Eating": https://amzn.to/3rD2S8f FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
Gabbi and Jen discuss this year's health trends they love and hate. Get ready for their brutally honest take on trends like the keto diet, intermittent fasting, red lighting, and much more! Jen's light therapy favorites: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY LightStim therapy for pain: https://amzn.to/355nL27 LightStim therapy for acne: https://amzn.to/3rT7syZ Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9 Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.
Clinical nutritionist Jessica Flanigan had a picture perfect life — then it all fell apart. In this interview, she shares the story of how her life crumbled around her, and how she found happiness through a radical decision to love her circumstances. The Loving Diet author discusses how she used self-love to fully accept and overcome her life circumstances, and how the same technique can lead to healing physical ailments as well. She also explains why this approach is better in the long-term than any diet, regardless of how effective the diet is in the short-term. Join the conversation on the written version of the interview here: https://getwellbe.com/changemakers/jessica-flanigan-practicing-self-love/
On this episode of the Between Meals Podcast I am joined by Jessica Flanigan. Jessica Flanigan is a Clinical Nutritionist, Co-Founder of The Institute of Spiritual Coaching and is the author of the first mind-body book about Autoimmune Disease; The Loving Diet. She has spent the last six years of her clinical nutrition practice focusing on working with clients in Autoimmune Paleo, but has since moved on to more advanced functional medicine based gut restoration applications to remove restriction from her client's protocols and work with clients struggling with disordered eating with her program Transformational Eating. In this episode we are investigating and discussing: - If you've ditched diet dogma and you are now profoundly anti-diet are you still following dogma? - Are you walking through your life seeking safety externally? - How to heal with love instead of fixing through restriction. - Our bodies are not built for perfection. - How to face the parts of you that are painful in your self love journey - When restrictive diets result in food fear. - Believing that life is not against you and finding the benefits and lessons in the challenges. - How to make room for the parts of yourself that are experiencing suffering and shame. - Self acceptance and neutrality, without judgement. - How to modulate the immune system when you are experiencing chronic illness - How can you learn to trust yourself and when it might be time to leave the current approach behind? - Implementing self forgiveness and loving compassion. - and so much more. If you want to learn more about Jessica Flanigan: Check out her website Her book The Loving Diet The Institute of Spiritual Coaching Read her article The Silent Truth: AIP, Restrictive Diets, Disordered Eating and Orthorexia
In today's episode, we'll talk about healing diet and intuitive eating I'm a health care professional trained in using food as a way of healing the physical body. Healing diet, restrictive and elimination food protocol is what I studied for years yet today I very seldom recommend it. Why? I have seen and experienced too many situations that healing diets, restrictive and elimination food protocols actually caused more collateral damages than benefits. Furthermore, in most clinical cases what really was causing the health issue had nothing to do with food. So, why obsess about food? If I can, I'd like to take you back in 2015... Carole breaks down I was sitting in my clinic office talking to a patient seeking help with rheumatoid arthritis. She was in the middle of a major flare-up. All joints in her lower body were painfully swollen and she was in a 9/10 pain level. She wanted me to examine her AIP (auto-immune protocol) dietary protocol & supplement protocol and advise her on what she was doing wrong so she could get over the massive flare-up... she was desperately looking for me to find what she was doing wrong. I read all her testing reports, looked over her medications, supplement and food journals. She was doing everything perfectly... she was eating on point and has been for months. I couldn't find anything wrong with her diet or supplement or medication. Then while looking at her, a little voice in my head told me to ask her about her husband.... with hesitation I did. “How your is husband doing, Carole?” She crumbled on the seat in tears... and she cried for a solid 10 minutes barely taking a breath. Her husband had asked her for a divorce 4 weeks earlier. Her flare-up was triggered by the divorce NOT the food... when she finally was able to breathe and talk, the first thing that came out of her mouth was: “So Stephanie, what can I do with my diet to help myself through this situation?” “Carole, this is not about the food... you need help emotionally. This situation is very traumatic to you now and your body is flaring up because of it.” “No... I know it's what I'm doing with my food. It's always the food. I'm not trying hard enough.” “It's not about the food: It's about the relationship to healing.” - Jessica Flannigan, author of the Loving Diet Let's reflect on your journey with healing diets. Are you currently participating in healing your health using food or are you wanting to use food to support your health? If so, how do you answer these questions: What's my ‘why' for using food for my health? My secret WHY? Is it weight loss or healing? Is it healing so I can finally lose weight? Have I looked at my health situation from all angles 4 bodies: Mental, Emotional, Spiritual and last Physical. Do I really like this food? Am I forcing myself to eat food I do not enjoy because it's good for me? Do I have any feelings of guilt or diet mentality around this food choice? Did I allow my nutrition knowledge to guide this choice for my health without sacrificing pleasure? Am I putting pressure on myself to be a ‘perfect' healing diet participant? Is this choice coming from a place of self-care or self-control? These are the same questions I ask myself as a practitioner when assessing a client's ability to use food for healing their health. It will usually take 12-18 months of solid intuitive eating living before one is able to approach food with restriction without triggering the diet mindset. Another way to see this is that it takes 12-18 months for women to finally accept their body image as is so they can separate health from body image and no longer seek to heal their physical body so they can lose weight. In today's episode, we'll interview Jessica Flanigan, Clinical Nutritionist, Co-Founder of The Institute of Spiritual Coaching and is the author of the first mind-body book about Autoimmune Disease, The Loving Diet. Jessica has spent the last six years of her clinical nutrition practice focusing on working with clients in Autoimmune Paleo, but has since moved on to more advanced functional medicine-based gut restoration applications to remove restriction from her client's protocols and work with clients struggling with disordered eating with her program, Transformational Eating™. What you'll learn listening to this episode: The article that Jessica wrote that sent the AIP community in shock The link between restrictive diet and disordered eating behaviors Orthorexia: What is it and how it's linked to AIP protocol The danger of self-diagnosis What you are likely missing in your protocol and why food alone isn't working. Mentioned on the show: Grab your FREE guide to Intuitive Eating Study on low FODMAP and disordered eating The silent truth about AIP, Restrictive Diet and Disordered Eating article Connect with our Guest: Website Instagram Facebook
In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Jessica Flanigan explains The Loving Diet – a mindfulness approach to healing and natural cure for autoimmune disease. Jessica Flanigan's soul-centered practice, The Loving Diet, is a wellness program she developed to help clients to resolve held beliefs that manifest in the […] The post Natural Cure for Autoimmune Disease with Jessica Flanigan appeared first on The Functional Medicine Radio Show With Dr. Carri.
On today's show Mark and Rick interview Kelsey Albers, certified health coach and host of the Barbells and Bone Broth Podcast (11:54). Then it's another moderately funny edition of the Humans Being Human segment with Jeff and Jenn (mark's brother and wife) for some Thanksgiving Talk (46:00). They wrap with the Simply Human Tip of the Week which is -- do things in life that are rewarding (1:02:42). They talk to Kelsey about producing podcasts, Starbucks cups, having MS, MS symptoms, direct to consumer drug ads, discovering Robb Wolf, the nutritional therapy association, defining autoimmunity, the Loving Diet by Jessica Flanigan, knowing who you are, walking, and traveling. Before they talk to Kelsey, Rick discusses his wife's knee injury. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: http://ignitenourishthrive.com/ ( http://ignitenourishthrive.com/ ) Barbells and Bone Broth podcast ( https://itunes.apple.com/us/podcast/barbells-bone-broth/id1003455441?mt=2 ) Pottenger youtube cat video ( https://www.youtube.com/watch?v=OvQ5F6GCfgI ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Episode 25 of the Barbells and Bone Broth Podcast with Kelsey Albers Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com "I am going to make my life work for me, not against me." Featuring Jessica Flanigan http://aiplifestyle.com/ The Loving Diet http://aiplifestyle.com/loving-diet/ When Things Fall Apart by Pema Chondron The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
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