POPULARITY
10 episodes with tamar samuels
2 episodes with tamar samuels
2 episodes with tamar samuels
2 episodes with tamar samuels
>>Want more information like this? Sign up for Modern Endocrine's newsletter https://linktr.ee/modernendocrine
Are your thoughts about food quietly hijacking your everyday life? Could the way you're eating actually be stressing your body out instead of nourishing it?In this episode, Tamar Samuels, a registered dietitian nutritionist, shares her journey into the field of nutrition and discusses the importance of understanding disordered eating, particularly orthorexia. She emphasizes the impact of stress on digestion and the necessity of managing stress for better health outcomes. Tamar also highlights the significance of personalization in nutrition and the value of seeking professional help to navigate dietary challenges. The conversation provides insights into creating a balanced relationship with food and the role of mindfulness in eating.Takeaways Registered dietitians specialize in nutrition and healthcare. Orthorexia can lead to an unhealthy fixation on food. Quality of life is a key indicator of disordered eating. Stress can significantly impair digestion. Setting boundaries with social media can enhance digestion. Food should be enjoyed, not just seen as fuel. Intention in eating can lead to better choices. Mindfulness is a powerful tool for regulating food intake. Seeking help from professionals can aid in nutrition management. Personalized nutrition plans are essential for individual health.About Tamar Samuels Tamar Samuels is a registered dietitian nutritionist and co-founder of Culina Health, a personalized nutrition practice based in San Francisco. She blends evidence-based nutrition with a compassionate, individualized approach to help clients improve their relationship with food and manage issues like disordered eating, stress, and digestive health.
Tamar Samuels is a registered dietitian, nutritionist and co-founder of Culina Health. Her unique approach to nutrition care integrates lifestyle, medicine and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to improve a variety of health conditions. Tamar has her Masters in Clinical Nutrition from New York University and completed her clinical training at Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in New York City by Well + Good. To learn more about Tamar & Culina Health visit https://culinahealth.com For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.
Today's guest has a unique position in the world of healthcare as she co-founded Culina Healthcare which is covered by most health insurances and she has seen many individuals. I wanted to pick her brain on several important topics and get her perspective on them! Tamar Samuels is a registered dietitian and entrepreneur who reps health equity. In this wide ranging conversation, we discuss processed foods, cancer prevention, food sensitivity tests, PCOS, and much more! Time Stamps: (1:10) Tamar's Bio (3:13) Disparity in Health (11:00) The Research on Processed Foods (14:55) Cancer Prevention (25:30) Food Sensitivity Tests (30:10) The Ketogenic Diet (31:38) Higher Fat Approach? (34:30) Recommended Carbohydrate Intake (43:50) Intermittent Fasting (50:10) PCOS Considerations (53:25) Where To Find Tamar ------------------- Website: https://culinahealth.com/ Instagram: https://www.instagram.com/culinahealth/ -------------------- Slim Stomach Solution Program: https://www.carolcovino.com/slim-stomach-solution/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness
In this empowering episode, we sit down with Tamar Samuels, RDN, co-founder of Culina Health, to discuss the three biggest barriers to healthy living—money, accessibility, and time management—and how to overcome them. With a passion for making nutrition accessible for all, Tamar shares practical strategies to eat well, even on a tight budget and with a packed schedule.We also explore the importance of developing a healthy relationship with food, why medical nutrition therapy is becoming a key part of healthcare, and how Culina Health is revolutionizing the way people access nutrition coaching—covered by insurance!If you've ever felt like eating healthy is too expensive or time-consuming, this episode is for you! Learn more at culinahealth.com or follow them on Instagram @culinahealth for free resources and expert guidance.Special Deals for Listeners: Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition For 15% off Bulletproof supplements, use code: RENEGADE15 at checkout! Get 30% off Goode Health polyphenol blend with code: the_renegade_nutritionist at checkout! Try Daily Brain Care—arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition Get 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout. Save 10% on Wildmamas.com and naturalhearthealth.com with code Renegade10.Tune in to break down the myths of nutrition accessibility and take control of your health today!
Tamar's unique approach to nutrition care integrates lifestyle medicine, and behavioral modification pulled from her clinical nutrition, psychology, and coaching science training. As a Registered Dietitian, she has helped countless people transform their relationship with food to overcome various health conditions to improve their lives. As the co-founder of Culina Health and a woman of color, she's passionate about making personalized and sustainable nutrition care accessible to everyone. Tamar earned her Master's in Clinical Nutrition from New York University. She completed her clinical training at The Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in New York City by Well + Good. She has been featured in The Huffington Post, Prevention, PopSugar, Women's Health, Shape, Insider, and The Tamron Hall Show.Learn More
Happy Satiated Saturday! Every semester in my undergraduate studies, I would receive all my coursework & experience a full-body panic. I would look at all that was due & some perfectionistic part of me thought I needed to hand in everything tomorrow. This typically led to a phone call to my mother who would say, "Stephanie, you eat an elephant a bite at a time."This would often remind me that when faced with big tasks, you can only make it to the end one step at a time. On a food recovery journey, there can be a desire to end binging or any food coping mechanism immediately. Yet, trying to eliminate your binging is too large of a step to take.You've got to look out for the action step that feels doable & manageable. There are countless smaller steps before addressing food's role as an emotional regulator. You can begin by finding the action that brings a sense of calm to your nervous system. That's the first step on your path forward.In this week's Satiated Podcast episode, I chat with Tamar Samuels, registered dietitian nutritionist & the co-founder of Culina Health about: The gut brain connectionHow stress influences food behaviorsThe physical and emotional factors to healingRethinking food labelsUnderstanding nutritional researchBuilding your support teamNavigating health care with empowermentYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/redefining-health-and-decoding-symptomsHope you enjoy this episode and talk with you all next week!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Tamar: Instagram: https://www.instagram.com/tamarsamuels.rd/https://www.instagram.com/culinahealth/Culina Health: https://culinahealth.com/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
Ever feel like diets are designed to make you fail? One minute it's “cut carbs,” the next it's “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you're over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you. This week, I'm joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we're breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it's time for a whole new vibe when it comes to food and health! Here's what you'll get from this juicy convo: ➡️ How to make medical nutrition therapy work in your busy life. ➡️ Why “one-size-fits-all” diets are pure fantasy. ➡️ The lowdown on making nutrition accessible with telehealth and insurance. ➡️ The truth about obesity, chronic conditions, and how they affect YOU. ➡️ Tips to create a feel-good relationship with food AND exercise. ➡️ How to handle hormonal changes without losing your mind (or your progress). ➡️ Why embracing body autonomy is a game-changer for lasting health. Ready to ditch the diet drama and start living your best foodie life? This episode is packed with actionable insights, belly laughs, and the motivation you need to take charge of your nutrition journey. Grab your headphones, press play! You'll walk away feeling educated and ready to crush your health goals. LInks Facebook group 24 Health Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025 Free Resources: Website: Tamar Instagram Culina Health
Today's episode is an interview with Tamar Samuels, registered dietician nutritionist and co-founder of Culina Health - a personalized, virtual nutrition platform that pairs you with a RD and is actually covered by insurance. Our conversation largely centers around disordered eating, gut health and hormone health, with Tamar sharing tips for listeners to navigate these issues and insight that you can apply to your life. We also get Tamar's evidence-based opinion on everything from: gluten and Ozempic, to buying organic, green powder supplements, fasting and protein. We talk a lot about what people are getting wrong when it comes to nutrition and ways to improve your health through simple changes that are accessible to all. Follow @Culinahealth on IG and culinahealth.com Follow @hautehealthy on IG and hauteandhealthy.com mentioned in this episode: The Dirty Dozen EWG, Culina Health blog posts SPONSORS SproutLiving.com PBNP20 for 20% off my fave protein powder OSEA Malibu: 10% off your first order sitewide with code HAUTEHEALTHY Thrive Causemetics: 20% off your first order at thrivecausemetics.com/PBNP
Tamar Samuels, co-founder of Culina Health and registered dietician nutritionist, joins Natasha and Deana on the show to talk about the Ozempic craze. They cover what it is, how it works, the risks and controversy, and explore the broader social context for why it's happening now. Draft tweets close out the episode with some hot Succession finale takes! Show notes: Follow Culina on Instagram Culina Healh, personalized virtual nutrition care --Subscribe to the free Boys Club weekly newsletter.--
In today's episode, our guest is Tamar Samuels. She is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique approach to nutrition care integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to overcome various health conditions. [2:35] Why should I listen to you? I think we should listen to everyone. It's interesting because as I have become busier as a startup founder and a mum, I tend to want to listen to people less. But what I do for a living is to listen to people, so that is why you should listen to me. [3:50] What compelled you to implement your big idea? Well, of course, it was not an intentional choice. The timing was just an opportunity that I couldn't pass up. I have been a registered dietician for about 10 years, and I met my co-founder early on in my career. Her name is Vanessa Roseto. She is also a black dietitian. We met each other at Mount Sinai Hospital in New York City and we just kind of instantly connected but we then never really followed up with each other until 2020 to grab a coffee. She messaged me on Instagram and we both had shared passion and frustration about the same things in the nutrition space and we decided to create a group nutrition practice that took insurance. A couple of months later, the pandemic happened, I got pregnant and so it was really serendipitous in terms of how I got to this place where I have a startup and a toddler at the same time. [5:40] What are the things that frustrated you? The nutrition space is really fragmented and confusing and inaccessible to most people. Most people think that nutrition is an elitist service that is only reserved for people who can afford to pay, you know, 1000s of dollars for personal nutrition who gives them a customized meal plan and works with their private chef to execute that meal plan. A lot of people who are not clinically trained and who aren't healthcare professionals are giving nutrition advice and then nutrition advice is not found. So we created Kulina so we can solve those problems, the problem of misinformation, the problem of lack of access, and the problem of lack of culturally competent care. [8:30] How do you guys enter into the conversation knowing that sometimes people might already have skeptical views on things? Yeah, and they should be skeptical, skeptical because the information has changed over time we used to vilify fat, and that then sparked the food industry to create all of these low fat highly processed products that were very high in carbohydrates, which then sparked the conversation that actually like we need to do low carb and high fat that then cause people to completely eliminate carbohydrates and vilify carbs. right. so the information is confusing because of all of the stakeholders that are profiting from nutrition. right and ultimately, that's a big part of the problem. [9:58] How do you get people to understand nutrition? Yeah, such a great question. Ultimately, it's through science and personalization. We have research, a large body of research on different topics in nutrition that changes all the time, and as Registered Dietitians, we're responsible for always being on top of the research and disseminating that information in a way that is no pun intended digestible for people. So we have science and we have research, but we also need to work with individuals on their particular goals and their lifestyle. There're so many things that are intertwined when it comes to nutrition as it relates to stress, physical activity, mental health, our gut microbiome, lifestyle in terms of demands, with caretaking social life. All of these components are really important when we're working with people to change their health outcomes because they're unique. What works for me probably isn't going to work for everyone and so we need to take all those factors into account. [14:00] How do you address the accessibility portion? I think the most important way that we address accessibility in multiple ways, but most importantly, is by taking insurance. We also provide access by doing telehealth, so working with people virtually allows us to meet them where they're at. The work that we do requires regular meetings you don't change and a lifetime of habits in a one-hour session with a dietitian. It takes consistency and support, so insurance allows us to see our patients pretty frequently. [16:42] How do you navigate the aspect of people taking care of their health seriously? I think a lot of that is about having support for self-advocacy. Self-advocacy for your health is one of the most difficult things that people can do. Whether it's self-advocacy to your loved ones or your healthcare professional, it can be really uncomfortable and difficult for people to advocate for their health. There are several reasons why some of them are related to systemic racism and sexism. I have patients who tell me they have a very high nutrition IQ but they are terrified to go to their doctor and get labs done because of previous experiences with medical racism. Empowering people to prioritize their health is so important and one of the mindset shifts that we really work with our patients is advocating on their behalf. We also empower them to advocate for themselves in these difficult situations by giving them tools to support. [21:20] How do you approach the health and fitness aspect? We can definitively say that physical activity is important for disease prevention and overall longevity, stress management, and a number of different health outcomes. So in the work that we do at Kulina health nutrition is obviously we're registered dietitians. Our expertise is in nutrition, but we really work with our people on establishing routines. around health overall, within our scope of practice, and so we do have some registered dieticians who are also certified fitness instructors. One of our RDS is a yoga instructor. Another one is a personal trainer. And so there are some dieticians on our team who do specialize in physical activity, but with all of the people that we work with, we are encouraging healthy, balanced movement that is sustainable for their lifestyle. And so we're really working with people on not just changing the way that they eat the way that they eat, but also changing the way that they move. [25:30] Do you recommend wearables? There is a small body of research that talks about wearables and whether or not they have meaningful impacts on people's health overall. I think that pedometers can be super helpful from a behavior modification perspective. Some people really lean into the data and appreciate having benchmarks that are measurable, albeit most of them are not accurate, but at least they convince themselves that they're accurate or even just having a benchmark can be motivating from a behavior modification perspective. [32:45] What triggered you to step into this kind of world? It's interesting because I actually always wanted to be a therapist. I always knew I wanted to help people if I shifted from mental health to physical health. When I had my own personal experience managing a GI condition that really impacted my quality of life, I did what I just told everybody not to do, which was to try to self manage. I worked with well intentioned physicians who didn't know anything about nutrition, but also didn't refer me to a dietitian and so I ended up in this place where I was just chronically unwell. [41:47] What promise did God make to the world when he created you? I'm good at understanding people and I think that helps me to be more empathetic, and to use that power for good. Key Quotes [9:24-9:28] Sometimes it's easier to fool someone than to convince them that they've been fooled. How to connect with Tamar Samuels Instagram: https://instagram.com/tamarsamuels.rd?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/tamarsamuels.rd?mibextid=LQQJ4d LinkedIn: https://linkedIn.com/tamarsamuels
Dear Listener, Join me for this month's episode as I chat with special guest Tamar Samuels. During our conversation, we get into Tamar's personal journey with gut health and practical tips for listeners who may be experiencing similar health issues. We also discuss the variety of lifestyle factors outside of nutrition that can impact our overall health and tips for how to spot the differences between true, sustainable lifestyle changes and diets in disguise. Tamar's unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Her work in private practice includes treatment of disordered eating, stress management, and PCOS. Tamar is the co-founder of Culina Health with fellow RD Vanessa Rissetto. She has been featured in Huffington Post, Byrdie, Hello Giggles and more. In addition, Well + Good named Tamar one of the top holistic nutritionists in New York City and SHAPE listed her as one of the top black nutritionists and dietitians to follow! To learn more about Tamar and her work, you can explore her instagram (@tamarsamuels.rd), as well as Culina Health's instagram (@culinahealth) and website (https://culinahealth.com/). You can also hear her on several other prominent podcasts including Diet Starts Tomorrow, Mommies Tell All with The Bachelor's Carly Waddell and Jade Roper, We Gotta Talk with Sonni, and others! Thanks for listening and don't forget to tap those five stars if you enjoyed the episode! Yours Chewly with gratitude, Claire To join the waitlist for the next enrollment period of my monthly membership, The Yours Chewly Collective, please email me at claire@clairechewning.com. Please include "Membership" in the subject line of your email. Enrollment re-opens in late April! Work with Me 1:1: https://clairechewning.com/work-with-me My online, self-paced Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment
Welcome to a special episode of The Whole View! This week, Stacy and Matt celebrate one year of hosting and producing Season 3 of The Whole View. They reflect on how it felt for Stacy to take on podcasting solo, discuss favorite episodes from this season, and revisit clips of their favorite guests. Find episode clips for: Episode 001 The Perils of Perfectionism w/ Jeffrey Marsh Episode 007 Mental Health and the Foster System w/ Matt McCarry Episode 011 Teaching Outside the Binary w/ Ace Schwarz Episode 027 Understanding ACE Trauma w/ Sarah Marikos Episode 026 Orthorexia, Intuitive Eating, & the Loving Diet w/ Jessica Flanigan Episode 044 Disordered & Emotional Eating w/ Tamar Samuels, RD Episode 010 Body Peace and Redefining Beauty w/ Nina Manolson Episode 021 Fat Camp, Dieting, and Weight Loss for Kids Episode 030 Understanding Ableism w/ Imani Barbarin Episode BONUS All About the Modernization of Cosmetics Regulation Act w/ Lindsay Dahl Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! PrepDish.com/WHOLEVIEW | Two week free trial Justthrivehealth.com/discount/wholeview | Use promo code WHOLEVIEW to save 15% sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices
Eating disorders, emotional eating, IBS, SIBO, and weight loss. We're discussing it all with Tamar Samuels, co-founder of Culina Health. By distinguishing the difference between eating disorders and disordered eating, Tamar discusses common symptoms of disordered eating and whether or not emotional eating is bad? Then, she discusses the role of the FODMAP diet and the cautionary measures she advises when taking aboard the low FODMAP diet for IBS and SIBO. Furthermore, she discusses the role of behaviour change, how to address emotional eating, and how to approach weight loss more sustainably. Finally, Tamar touches base with the calories in and out debate, approaching the matter from a holistic biopsychosocial approach. Let's dive in! MOVE2IMPROVE CHALLENGE! It combines strength workouts, mobility, core workouts and muscle activities to help you build that foundational movement back into your body SAFELY, with EASE, and with EDUCATION. Let's get back into strength and mobility starting March 6th. Join the rest of the community and us for 30 days with lives with special guests and opportunities to win prizes! What You Will Learn In This Interview with Jill Miller 4:55 - Distinguishing eating disorders from disordered eating 6:31 - Signs of disordered eating 8:45 - Did the low FODMAP diet work for SIBO? 12:54 - Tests and resources related to the FODMAP diet 16:34 - Referral & Insurance with Culina Health 20:13 - Psychology and neuroscience of behaviour change 26:21 - Steps to address or become aware of emotional eating 32:14 - Weightloss more sustainably 38:31 - Approaching the calories in vs calories out debate 42:28 - Exploring Culina Health further To learn more about Tamar Samuels and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode289/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message
Welcome Tamar Samuels to the Whole View! This week, Stacy and Tamar discuss the science behind disordered and emotional eating, what drives us to the habit, and what we can do to combat it! Find Tamar: culinahealth.com Social Media: @culinahealth @vanesssarissetord @tamarsamuels.rd Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! ButcherBox.com/WHOLEVIEW | Get the New Year bundle for free plus $10 off when you sign up trynom.com/wholeview | 50% off a 2 week trial Learn more about your ad choices. Visit megaphone.fm/adchoices
We recognize that nutrition is the front line of health care. But it's challenging for patients to sustain lasting changes to their eating habits outside the clinical environment. Can technology help us promote healthy eating after a patient leaves the hospital or exam room? How do we deliver a customized digital nutrition coaching experience that keeps users engaged for the long-term? Vanessa Rissetto and Tamar Samuels are the registered dieticians behind Culina Health, a personalized virtual nutrition coaching platform designed to make nutrition accessible and sustainable for everyone. On this episode of HLTH Matters, Vanessa and Tamar join host Dr. Jessica Shepherd to discuss what differentiates Culina from other nutrition apps and describe the role of automation in the personalized nutrition space. Vanessa and Tamar explain why ongoing engagement is key in changing the way a patient eats and how the Culina Health team addresses the emotional aspects of food. Listen in to understand how Culina collaborates with providers to support their patients and find out how Vanessa and Tamar's app empowers users to set their own goals, learn about what's healthy and lead the change process. Topics CoveredWhat differentiates Culina Health from other nutrition apps on the marketThe role of automation in the personalized nutrition spaceHow to support patients around nutrition once they leave the hospital or clinicWhy it's crucial to address the emotional aspect of eating habitsVanessa & Tamar's insight on the addictive nature of sugarWhy ongoing engagement is key in changing the way a patient eatsHow Culina helps users set their own goals and lead the change processHow to deal with a weight management patient who's having a bad dayHow Vanessa & Tamar educate patients around what's healthy (based on their medical condition)What Culina Health is doing to create community among its usersHow Culina works with providers to support patients and collaborate care Connect with Vanessa Rissetto & Tamar SamuelsCulina Health Connect with Dr. Jessica ShepherdHLTHDr. Shepherd on TwitterDr. Shepherd on LinkedIn Resources‘Obese Children Show Hyperactivation to Food Pictures in Brain Networks Linked to Motivation, Reward and Cognitive Control' in the International Journal of Obesity
In this episode, Ivey sits down with Tamar Samuels; the Co-founder of Culina Health. They chat about gut issues (SIBO), PCOS and the difference between disordered eating and an eating disorder. They debunk some of the "health trends" going around on social media and why you should be the advocate for your health! FOLLOW US ⠀ INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco TIKTOK: @iveys_journey YOUTUBE: Iveys Journey ⠀ TAMAR INSTA: @tamarsamuels.rd CULINA HEALTH INSTA: @culinahealth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-founder of https://culinahealth.com/ (Culina Health). In this episode, we talk a lot about how, when you're trying to heal the root cause of what's going on, whether it's gut issues, hormone health, thyroid disorders – really, whatever it is – it can cause us to have a lot of disordered eating tendencies and black-and-white thinking that actually ends up doing a lot more harm than good. We talk about the benefits of eating the rainbow and dig into some practical things you can do to get out of a disordered eating mindset and choose foods that are going to be healing of inflammation, balancing for hormones, and helpful for the thyroid. Tamar also shares some resources that you can look into if you are looking for additional professional support. We Chat About: Changing your relationship with cooking Low FODMAP dieting Challenges of restrictive eating Overcoming black-and-white thinking Deciphering clinical research PCOS and thyroid issues Eating the rainbow Benefits of working with a professional Culina Health services and approach Resources: https://www.localharvest.org/columbus-oh/csa (Find a Produce Delivery Service Near You) https://cooking.nytimes.com/ (New York Times Recipes) Website: https://culinahealth.com/ (Culina Health) Website: https://www.allgreatnutrition.com/ (All Great Nutrition) Instagram: https://www.instagram.com/culinahealth/ (@culinahealth) Instagram: https://www.instagram.com/tamarsamuels.rd/?hl=en (@tamarsamuels.rd) Linkedin: https://www.linkedin.com/in/tamar-samuels-ms-rd-cdn-964311aa (Tamar Samuels MS, RD, CDN) Connect With Me: Join my FREE FAM Training: http://nourishedwithnina.com/famtraining (Prevent Pregnancy Naturally + Ditch the Pill Without Fear) http://www.calendly.com/nourishedwithnina/discovery (Free Fertility Call) https://nourished-with-nina.ck.page/b5b46324e9 (Sync Your Life & Menstrual Cycle) Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is produced by http://crate.media/ (Crate Media). Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). https://healinghormones.captivate.fm/fam (Join my FREE FAM Training)
In today's episode you'll get some unfiltered RD chat. Today I'm chatting with Vanessa Risetto and Tamar Samuels, the co-founders of Culina Health, an amazing group of nutritionists on a mission to make nutrition counseling more accessible. In addition to sharing insight on what you can do today to increase your health, they'll give you an eagle-eye view of the dietitian career path and what it's like to run a virtual business. They also share their personal favorite things to eat and what they do to stay healthy. We also engage in some enthusiastic myth-busting and nutrition trend commentary. We also discuss diversity of the field and what they hope will help the health education world thrive. Visit CulinaHealth.com to learn more and connect with them on Instagram Culina Health: @culinahealth Vanessa: @vanessarissettord Tamar: @tamarsamuels.rd
This week's guest is Tamar Samuels! Tamar Samuels is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to overcome a variety of health conditions. Her journey to becoming a dietitian started when she started restricting her diet to manage food sensitivities and chronic IBS. This eventually led to a place of constantly thinking about food, criticizing her body, and feeling frustrated about her health. Fed up with the years of ups and downs with her health, she began a life-changing journey to heal her relationship with food, her body and her health. Sponsored by Evolve By Erika 7 day free trial and 10% off your first month: http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly Topics discussed: Healing SIBO and IBS Mental health and gut health Functional medicine vs. primary care doctor How to actually work on stress management and the importance of it How to get past being intimidated by your doctors and advocate for yourself in your health journey How to find the right dietitian for you Tips for managing PCOS Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Jen's TikTok: https://www.tiktok.com/@jenlaurenn Tamar Instagram: @tamarsamuels.rd Culina Health Instagram: @culinahealth Facebook Business Page: https://www.facebook.com/ Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ ) JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support
In today's episode, I am joined by Tamar Samuels, a registered dietitian and co-founder of Culina Health. During our conversation, Tamar shares her journey to being a dietician, why more dieticians need to prioritize a care practice versus an education practice, removing guilt and shame from food, and maintaining flexibility in your mindset. In this episode, we cover: Tamar shares her journey into being a dietitian Care focus approach to dietetics Reframing food instead of demonizing it Aligning your habits and goals with your why Tips to overcome feeling discouraged Connect with Tamar: Tamar Instagram: @tamarsamuels.rd Culina Health Instagram: @culinahealth Facebook Business Page: https://www.facebook.com/ LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG
Registered Dietitian and cofounder of Culina health Tamar Samuels joins Claire to have a discussion about the incredible online platform she and cofounder fellow registered dietician Vanessa Rissetto created. Their mission to make proper dietary guidance to all people no matter their race, location, or income provided the idea for their online platform of registered dieticians, and as medical providers they are actually able to bill insurance thus furthering their mission for so many people. Tamar and Claire discuss the importance of education and training when taking nutritional advice, food morality, and access to care in this light yet informative conversation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Registered Dietitian and cofounder of Culina health Tamar Samuels joins Claire to have a discussion about the incredible online platform she and cofounder fellow registered dietician Vanessa Rissetto created. Their mission to make proper dietary guidance to all people no matter their race, location, or income provided the idea for their online platform of registered dieticians, and as medical providers they are actually able to bill insurance thus furthering their mission for so many people. Tamar and Claire discuss the importance of education and training when taking nutritional advice, food morality, and access to care in this light yet informative conversation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Steph interviews Tamar Samuels, RDN about the spectrum of disordered eating and steps you can take to overcome it. Tamar is the co-founder of Culina Health and has helped countless people transform their relationship with food and their health to overcome disordered eating, hormone imbalances, and chronic stress. In this episode, they share considerations for when your healthy diet has gone too far, how to relax self-imposed dietary restrictions, how to know if your diet is really working, and how to make nutrition personalized and sustainable in a way that supports your mental health. If you're wondering if your diet is still the best fit for you or if you want to reassess your current habits, this interview is a great place to start! Topics Discussed: The spectrum of disordered eating Signs you're restricting more than what's necessary Key steps in changing your relationship with food Top tips for managing disordered eating Navigating necessary vs self-imposed restrictions Ways to approach goals in a healthy way Show Notes: https://culinahealth.com/, https://www.instagram.com/tamarsamuels.rd/ Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Tamar Samuels, MS, RD is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to overcome disordered eating, hormone imbalances, and chronic stress. She has been featured in award-winning national online publications, including the Huffington Post, Byrdie, Hello Giggles and more. Well + Good named her one of the top holistic nutritionists in New York City. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Episode 81: Tamar Samuels, MS, RD, CDN | Making Personalized Nutrition Accessible Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with fellow Registered Dietitian, Tamar Samuels. Tamar has a unique and holistic approach to healthcare and integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Tamar has her Masters in Clinical Nutrition from New York University, and is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiners. Her work in private practice includes treatment of disordered eating, stress management, PCOS and sustainable weight loss. Tamar is the co-founder of Culina Health with fellow RD Vanessa Rissetto. To learn more about Tamar: Connect with her on instagram (@tamarsamuels.rd) Check out Culina Health on instagram (@culinahealth) Check out Culina Health's website Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Tamar Samuels is the co-founder of Culina Health. She has her Masters in Clinical Nutrition from New York University, and is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiners. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques and includes treatment of disordered eating, stress management, PCOS and sustainable weight loss. In this episode, we chat about her journey with long-time digestive issues and how it led her to fall in love with nutrition, become a dietician, and pursue that as her career, what it looked like for her to build her private practice as a nutritionist and make it as accessible as possible to her patients, why she integrated coaching science and behavior modification into her approach and why this approach was so much more effective than the traditional dietetics, how she met with her present-day co-founder, Vanessa, and why they decided to join forces to create Culina Health and reach more people, what is was like to launch Culina Health in 2020, and how they pivoted to Telehealth which ultimately became the model they continue to use today, and so much more! To learn more about Tamar Samuels and the resources mentioned in this episode, visit the show notes. Follow Me On: Facebook Instagram
Vanessa Rissetto and Tamar Samuels are co-founders of Culina Health, a virtual nutrition coaching platform. These ladies are the REAL deal, taking an honest and realistic approach to nutrition. Don't like kale? Don't eat it! Want dessert? Do the damn thing. These ladies are pros in building a customized approach that addresses root causes of habits, historical/limiting beliefs, and attachments we have to food. Behavior change and goal setting lead us to a healthier relationship with eating, we're good with that ;)Links:Culina HealthTamar Samuels IGVanessa Rissetto IG
One of my biggest struggles has always been around food and figuring out healthy options to eat as a life-long vegetarian. Excited for you to hear this conversation today with Tamar Samuels, co-founder of Culina Health and Registered Dietician Nutritionist. We talk about: Uncovering disordered eating: stress eating, emotional eating, and binge eating How to shift health behaviors through positive psychology and neuroscience: mindset, consistent habits, maintaining motivation, and goal setting How to find the right health plan for you: the benefits of personalized and functional medicine Ps. check out Thinkific: www.try.thinkific.com/jenglantz
Carly and Jade talk about their newly acquired green thumbs. Vanessa Rissetto and Tamar Samuels of Culina Health join the Mommies to talk not only about how to feed your kids the foods they don't want to eat, but also how to stay food healthy as a mom. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I am chatting with the amazing female founders of Culina Health, Vanessa Rissetto & Tamar Samuels. These two registered dietitians decided to bring their powers together just 18 months ago to create the most amazing company that is all about the facts on none of the BS. Culina Health is a personalized nutrition platform powered by registered dietitians, that you can actually trust, to help you prioritize the way you want to live. They are also in-network with most major insurances! They provide virtual nutrition care for all people regardless of their background, body size, or health condition. We hit on so many topics in this episode like the importance of individualized health care, the truth about trendy diets, why there is so much confusion about what's good for you v. whats not & how to gain autonomy over your health. Be sure to tune in! GUEST INFO: Culina Health Website Culina Snack List Vanessa IG Tamar IG LET'S MAKE SMALL TALK: Small Talk With Syd STWS Media WWW.SMALLTALKWITHSYD.COM
We are excited to kick off season six of the “Doctor Mom” podcast! Normally, Dr. Elana and I focus on sharing guests we have on during the season and things you can look forward to learning from them, but to be honest… we haven't interviewed them all yet! However…we KNOW they'll be fire and today we will share WHO we're having on and what topics you can look forward to learning about this season. Since we took a short break between seasons, we also wanted to spend time sharing what's been going on in our worlds. There has been a LOT happening between the two of us and since we consider you part of our family, we love keeping you in the loop. So for this episode, consider yourself sitting with us, your two good friends, filling you in on life updates! We'd love to hear what's going on with you too! We'd also like to take time to thank our podcast sponsors Needed @needed, Active Skin Repair @bldgactive, and Paleovalley @paleovalley. This podcast wouldn't be possible without their support as well as the support of our team including Ashley, Amanda, and Steph's dad. We use these products with our families and only align with brands we 100% stand by and recommend to those closest to us. We know you'll love them too and are grateful to offer you special discount codes so you can try them! Topics Discussed: Family updates! (Hint how sleep training is going and a possible move!) Personal health updates Steph's upcoming program creation and Dr. Elana's membership offerings expanded Review of our guests for this coming season! How to Help Kids with Constipation with Dr. Cailtin O'Connor Gentle Sleep Training with the Sleep Lady, Kim West @thesleeplady Covid Updates with Dr. Elisa Song @healthykids_happykids Pediatric Skin Condition with dermatologist Dr. Gigler Enneagrams for Moms with Erin Rocchio @wholenessatwork Human Design for Moms with Erin Claire Jones @erinclairejones Planning for Maternity Leave with Arianna Taboada @ariannataboada Understanding Disordered Eating with Tamar Samuels @tamarsamuels.rd Post-Birth Care with Dr. Afflack 5 Pillars of Body Love from Mom to Child with Shanna Mota @shannamota Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
In this episode, we'll talk about how the food you eat significantly impacts your life. Our guest for today is Tamar Samuels - a registered dietitian nutritionist and the co-founder of Culina Health. Tamar discussed about misconceptions on having a diet and what kind of diet fits you to maintain a healthier body. This episode is brought to you by Sunsama, a go-to tool that helps you plan out an achievable and focused workday by pulling together all your tasks, emails, and project management tools in one place.Try Sunsama now for FREE! Get a 14-day free trial by registering to https://sunsama.grsm.io/alenaFollow Tamar Samuels: Instagram: https://www.instagram.com/tamarsamuels.rd/Website: https://culinahealth.com/
Today I have the pleasure of speaking with Registered Dietician Nutritionist, Tamar Samuels. Tamar's unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Tamar has her Masters in Clinical Nutrition from New York University and is a National Board Certified Health and Wellness Coach She is also the co-founder of Culina Health. "I think nutrition can be intimidating and confusing for people. It's multifaceted and isn't just about food for people. It's about culture, shared experiences, coping, celebrating, creativity, and health. Ultimately, I keep all of these things in mind when talking to clients about food. My message always goes back to science-based education, providing easy and sustainable tools for making positive changes, and making nutrition and wellness relatable to everyone." - Tamar Samuels, SHAPE.com Points covered in this episode: Coventina - Purification came up to support our conversation today. How to know it's time to partner with a Nutritionist. Uncovering disordered eating: stress eating, emotional eating, and binge eating. How to shift health behaviors through positive psychology and neuroscience: mindset, consistent habits, maintaining motivation, and goal setting. The benefits of personalized and functional medicine. How functional medicine can help women navigate menopause. You can find Tamar on Instagram here and Culina Health on Instagram here. Tamar has been featured in Huffington Post, Byrdie, Hello Giggles and more. In addition, Well + Good named her one of the top holistic nutritionists in New York City and SHAPE listed her as one of the top black nutritionists and dieticians to follow. Learn more about Tamar Samuels and schedule a free consultation with one of her board-certified dieticians at Culina Health
This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. The convo kicks off with Aleen, Tamar, and Vanessa sharing some Non-Scale Wins and giving their pro-tips for conquering adult struggles like not having enough time between meetings to make a healthy lunch and not over snacking before dinner. Then, they dive into a few listener emails and give even more advice that we needed to hear. The trio then talk about getting back into the kitchen (trust us, it's easier to do than you think), the importance of eating a balanced meal, and why sandwiches are not getting the attention they deserve (yes, you should absolutely eat both slices of bread).
Aleen is joined by Tamar Samuels and Vanessa Rissetto, Registered Dietitian Nutritionists and co-founders of Culina Health. Tamar and Vanessa talk about why they believe food is medicine, how nutrition is not one-size-fits-all, and give tips on how to make eating nutritious meals less daunting. They also share their real feelings towards leafy greens (spoiler: ew, kale) and what Instagram often gets wrong about nutrition. Finally, we play a game of “DST Confessions” in which Aleen, Vanessa, and Tamar must all confess to something about our favorite topic (food obviously).
Welcome back to The Balanced Life podcast! To kick off this new season, we're focusing on nourishment and our relationship with food. This can be a complex subject for many of us, which is why we're looking at how to take a well-rounded and less complicated approach to food and nutrition. In this episode, we're joined by Tamar Samuels from Culina Health, who shares ways to enrich our overall wellness with practical and realistic advice. Tamar is a dietician, nutritionist, and co-founder of Culina Health who takes a holistic approach to help individuals heal their relationship with food. She discusses what causes inflammation, how to improve your sleep, easy additions to your diet, and so much more. Join Robin in this insightful and enriching conversation with Tamar. Show Highlights: What is inflammation and how does it affect our bodies? Foods that cause inflammation + foods that help reduce inflammation The difference between Omega-3 and Omega-6 How what you eat can impact your sleep and ways to improve it Adding to your diet instead of restricting The difference between a dieting mentality and making healthy changes The importance of making nutrition accessible Links: Get started with a 7-day free trial to The Sisterhood + get a free 4-week meal plan! Recipe Central Follow The Balanced Life on Instagram Learn more about Culina Health Follow Culina Health on Instagram Follow Tamar on Instagram
Today I'm joined by Tamar Samuels, co-founder of Culina Health and Registered Dietician Nutritionist. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Tamar has her Masters in Clinical Nutrition from New York University, and is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiners. Her work in private practice includes treatment of disordered eating, stress management, PCOS and sustainable weight loss. Tamar is the co-founder of Culina Health with fellow RD Vanessa Rissetto. We talked about: - What made her wanna be a registered dietitian nutritionist and what's your fave thing and the most challenging thing about this job for you? - What is Culina Health, and how did you go around creating it? - What's your favorite part about having a business and the most challenging or least favorite part? - Stress eating, emotional eating, and binge eating: what are the differences between them, how can we figure out which is which, how can we go find help to fix these - What if we see disorder eating in a friend, how can we help? - How to shift our mindset into healthier behaviours: what are some tangible tips and things we can do to recover - What are things we can do to not fall into those unhealthy habits again? Tamar's IG: https://www.instagram.com/tamarsamuels.rd/ Culina's Health: https://culinahealth.com/ Follow me: https://www.instagram.com/mypointofview.podcast/ Music: Cheese, prod. by Lukrembo https://soundcloud.com/lukrembo/cheese
Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, one of the only comprehensive virtual platforms that provides nutrition counseling from registered dietitians that insurance.
How cringe is it that every year we are supposed to reinvent ourselves with the start of the new year? Change is good! But when it comes to our bodies and health, the constant messaging about how we always need to be something else can be tiring. This week's guest founded a company that allows people to take their health into their own hands in the most positive way possible--through healthy change. Tamar Samuels is the co-founder of Culina Health, a personalized and science-based nutrition service. Tamar and I dig into everything health- and diet-related you need to know to start feeling good about yourself again, including: * Do detoxes ever work? * What's the deal with intermittent fasting, and do I need to try it? * Intuitive eating and why it works for some people, and not others * The MIND diet--an upgrade on the Mediterranean diet that helps reduce body inflammation * Biggest health myths, busted * Why "multifaceted" health coaching is the future of wellness Enjoy the interview! Follow Culina Health on Instagram here and check out their website here. For tons more health, beauty and real talk, check out the WGT Blog, and follow me on IG here. --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support
Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.
Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.
Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.
Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.
Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.
Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.
Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.
Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.
Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.
Meet Tamar Samuels, Registered Dietitian and Co-Founder of Culina Health. Tamar brings a unique and holistic approach to healthcare that integrates functional medicine, positive psychology, and behavioral change techniques. Tamar has her Masters in Clinical Nutrition from New York University, and is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiners. Her work in private practice includes treatment of disordered eating, stress management, PCOS and sustainable weight loss. Alongside fellow RD Vanessa Rissetto, the Culina team works to provide its clients real science nutrition and relatable and personalized coaching. Most importantly, Culina clients are encouraged and empowered to finally STOP STRESSING about FOOD, and to start LIVING their lives. FYX approved? Lemme get a HELL YES. In this episode, Tamar and Coach Krysta discuss: - Digestive health issues - faced by both Tamar personally, and each of our clients - Clinical nutrition vs. the power and impact of serving clients in a private practice - What it's like being a new mom and running a business full-time - Being realistic with your lifestlye - and being able to set goals that actually meet you exactly where you are - Coaching styles: tough love, mindset coaching, and techniques to better support clients in achieiving their goals Interested in learning more about Culina Health? Tamar, Vanessa, and the team of Culina coaches all offer free consultation calls. Visit the Culina website at www.culinahealth.com to get started today. Follow Tamar on Instagram at @tamarasamuels.rd and Culina at @culinahealth. Culina is in-network with most major insurance companies, making it easier than ever to put your health FIRST. Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta's website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com --- Send in a voice message: https://anchor.fm/thekrystahuber/message
Great Girlfriends, this "BAWDY" needs to live long and strong! And, nutrition is a great part of that. This week we bring to you Vanessa Rissetto and Tamar Samuels, the founders of Culina Health. These hilarious go getter co-founders share why founding their business was essential for every woman and what we need to know to protect our health and wellness for a lifetime! Listen and learn: 1. How Vanessa and Tamar took an idea and turned it into a booming business 2. Why mastering nutrition is the key to healthy, long life 3. What we know versus what we need to know about health and wellness 4. Health hacks for every woman --------------------- We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop me a DM ON IG @sybil_amuti Follow now
It's a story we've all heard before... Food sensitivity that leads to self directed restriction, quickly turning into harsh body criticism and an obsession with food. But one person took that path, and chose to forge a new one. She healed her relationship with food, her body, and her health... And now brings that healing to women everywhere! Tamar Samuels, the co-founder of Culina Health, is combining her holistic approach to healthcare with positive psychology and proven techniques to shift behavior, to create an entirely new way to approach food and health... ...and people are raving about it! She has a Masters in Clinical Nutrition and is a National, Board Certified Health and Wellness Coach, who specializes in disordered eating, stress management, PCOS, and sustainable weight loss. There's nothing off the table in this episode! She's opening up and sharing:
In this week's episode of the Pretty Little Tribe podcast, we are joined by Tamar, a Registered Dietitian Nutritionist, National Board Certified Health & Wellness coach, and the co-founder of Culina Health. Her unique and holistic approach integrates functional medicine, positive psychology, and behavioral change techniques. Well + Good named her one of the top holistic nutritionists in New York City. We chat all about how your health and diet is much more important in your TTC journey than you think and should be the first place you look at when struggling with infertility. Find Tamar: IG: @tamarsamuels.rd @culinahealth Website: https://culinahealth.com/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Did you gain the Quarantine 15? Meaning you gained some weight during the pandemic. Did you reach for more comfort foods, wine, or snacks while on lock down? I know I did! So today I decided to have girl talk with Tamar Samuels. She is a registered dietitian nutritionist, health and wellness coach, and the co-founder of Culina Health. Listen in as we discuss how to give your "new" body compassion and grace. She also opens up about how to deal with emotional eating and how our diet can effect our mental health.
This week I am joined by Tamar Samuels of Culina Health. Tamar is a Registered Dietitian Nutritionist and we talk about PCOS (Polycystic ovary syndrome), how gut health affects our whole body (sexuality included), and nutrition in relation to sexual health. Ads: 10% off and free shipping when you use my code “Sands” at UberLube.com 20% off and free shipping www.LikeAKitten.com/SandS FOLLOW US Twitter Instagram Facebook Send questions, comments, stories, rants to: SlutsAndScholars@gmail.com Sluts And Scholars is a production of sluts and scholars media.
Tamar Samuels is the founder of Culina Health. She's a health coach and an RD specializing in helping people change their health behaviors. Providing knowledge and education is only a small part of the puzzle when it comes to making changes. The hard part is implementing the things you know you need to do on a consistent basis. This requires a tremendous amount of support, mindset shifts, action focused goals, collaboration and motivation. Coaching encompasses positive psychology, neuroscience, and behavior change techniques to accomplish this. In this episode of Last First Date Radio: Why Tamar became a health coach How she motivates people in improving nutrition How to lose weight after menopause How can people date and go out for meals while still keeping healthy? Connect with Tamar Website http://www.culinahealth.com Instagram @tamarsamuelsrd @culinahealth ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy's book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►Please support our sponsor, Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►We're also brought to you by Stello Mints, the mint with CBD that will help calm dating and relationship jitters. Go to https://stellomints.com and enter lastfirstdate at checkout to get a free sample! ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ►Twitter → https://twitter.com/lastfirstdate1 ► Instagram → https://www.instagram.com/lastfirstdate1/ --- Send in a voice message: https://anchor.fm/sandy-weiner9/message
During the pandemic, Vanessa Rissetto and Tamar Samuels launched Culina Health, a personalized telehealth nutrition-coaching platform. Like Kate, they look at taking the stress away from eating and how our diets can create a more balanced life.
CW: mention of specific numbers related to weight loss. In this episode, Tamar and I talk about why she chose to become a dietitian, about a balanced approach to nutrition, and helping clients to move towards their goals and values in a healthy way. Tamar Samuels, MS, RD, CDN, is the co-founder of Culina Health, a leading nutrition expert, and registered dietitian. Her unique and holistic approach to health integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to overcome a variety of health conditions. Tamar has her undergraduate degree in psychology from Hunter College and her master's degree in clinical nutrition from New York University. She provides science-based nutrition expertise through a variety of media outlets including online publications, speaking engagements, and video appearances. Well + Good named her one of the top holistic nutritionists in New York City.
Sarah and Coach Amanda talk with Tamar Samuels, a registered dietitian nutritionist, co-founder of Culina Health, and new first-time mother runner. Tamar offers insight into: -how to manage weight-loss expectations when training for longer races; -the nutritional challenges for runners of switching to a plant-based diet; -making peace with carbohydrates and using them to help reach health goals; -why she steers runners away from intermittent fasting; and, -the importance of not labeling foods based on morality. Amanda shares details (and emotions) about her upcoming move out west, and Sarah tells why she’s been touring houses. Dietitian Tamar joins at 15:40. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com Build confidence + creativity: Get 30% off your first month + free shipping on any crate line with code AMR at kiwico.com Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode of The Real Reel Podcast, I interview registered dietician and health coach, Tamar Samuels. I was able to ask her questions about what it really means to be healthy, how to eat healthy on a budget, what she thinks of these fad diets, and what does she really think about all of those fit teas?! (but really...) We talk openly and candidly about the misconceptions of health and it was great hearing her input on it. Hope this episode helps and is informative! Health coaching credentialing and certification: https://nbhwc.org/ Misfit Market (cheap from the farm veggies): https://www.misfitsmarket.com/ When to choose organic options: https://www.ewg.org/foodnews/dirty-dozen.php Tamar's website: AllGreatNutrition.com Tamar's Instagram: @allgreatnutrition Where can you find us? Natalie's IG: @nataliebarbu IG: @therealreelpodcast Join the private Facebook Group Become a supporter: https://anchor.fm/natalie-barbu/support --- Send in a voice message: https://anchor.fm/natalie-barbu/message Support this podcast: https://anchor.fm/natalie-barbu/support Support this podcast at — https://redcircle.com/the-real-reel-podcast/donations Advertising Inquiries: https://redcircle.com/brands --- Support this podcast: https://anchor.fm/natalie-barbu4/support Learn more about your ad choices. Visit megaphone.fm/adchoices
© 2020-2025 Ivy Podcast Discovery LLC
