Podcasts about low carb high fat lchf

In this episode, host Alyssa Clark and RD Alyssa Leib discuss the role of fat oxidation, fasted training, and Low Carb High Fat (LCHF) diets in endurance training. They explain that fat oxidation, or the body's use of fat as fuel, is crucial for ultra-endurance athletes. But, aerobic training will improve fat oxidation rather than strict low-carb diets or fasting. They also dive in to how fasted training has negative effects on performance, health, and training quality. Uphill Athlete's updated stance emphasizes that the risks of fasted training, such as low energy availability, outweigh its benefits. They also discuss how LCHF diets, do not have evidence to support claims of improved endurance. Studies show limited performance gains and potential health risks, especially in high-altitude environments. Alyssa and Alyssa note that athletes should focus on balanced, fueling, especially with carbohydrates, and prioritize consistent training over restrictive dietary approaches.If you'd like to read more, check out our three articles linked below:https://uphillathlete.com/nutrition/fat-adaptation/https://uphillathlete.com/nutrition/the-impact-of-fasted-training-on-performance/https://uphillathlete.com/nutrition/high-fat-low-carb-diet-ultra-endurance-performance/Please visit uphillathlete.com to learn more about our nutrition coaching options or write to us at coach@uphillathlete.com

Le régime Low Carb High Fat (LCHF) à tendance cétogène est l'un des trois piliers de l'alimentation Blooness. Mais au fait, ça signifie quoi, LCHF, quelle est la différence avec la diète cétogène, et qu'en avons-nous tiré pour le projet Blooness, le guide l'alimentation idéale ? Découvrez les principes généraux de ce mode alimentaire, qui a changé la vie de plusieurs millions de personnes à travers le monde...

The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care system is focused, by necessity, on combatting the overwhelming amount of disease, illness and injury in our society. At the intersection of prevention and performance, there is a group of coaches, medical professionals, business leaders, athletes, and thought leaders that are working to help you Win Your Life. In this series, we are addressing the idea of 'Universal Prescriptions', the notion that there is a best way for us all to exercise, eat, sleep, breath and live. Our first guest is The Power House MN's lead Nutrition Coach Gina Fangel  ‘Universal prescriptions’ as a concept it not my idea, I first heard Kelly Starrett talking about it in this way in one of his MobilityWOD videos regarding squatting technique (http://YouTubewww.youtube.com) . Gina Fangel on tphmn website. (https://tphmn.com/) To schedule with Gina, call 651 699 4864, or visit https://tphmn.com/health-nutrition-coaching/ and fill out our nutrition intake survey. (3:30) Food is Not Fuel (https://www.precisionnutrition.com/food-is-not-fuel) article from Precision Nutrition.  (5:00) Exercise and mental health (https://www.sciencedaily.com/releases/2016/03/160323185527.htm) , American Academy of Neurology (15:38) Should you eat a keto diet? (https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet) , Harvard Medical School; Keto Diet Review (https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/) from Harvard Medical School  (17:07) Low Carb High Fat (LCHF) for weight loss and performance (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384055/) (18:52) Training Peaks Podcast with Dr. Stacy Sims (https://www.trainingpeaks.com/coach-blog/coachcast-optimizing-physiology-with-stacy-sims/) (19:08) Stacy Sims on gender specific nutrition  (https://littlebellas.com/womens-guide-nutrition-part-one/) (19:38) Profile Genetic Test  (https://www.profileplan.com/our-approach/profile-precise/) (21:18) Genetic Test for carbohydrate tolerance, DNAFIT (https://www.dnafit.com/us/?gclid=Cj0KCQjwzN71BRCOARIsAF8pjfjG-GrSifunUVPuAtjJ01SzxGnVPyVD_1HjDC2tjwEdriKNyhBBQCgaAppQEALw_wcB&gclsrc=aw.ds) (22:53) LCHF for Endurance Sports (https://www.trainingpeaks.com/blog/using-low-carbohydrate-strategies-for-endurance-training/) , adaptation (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384055/) to LCHF, art and science of low carb  (https://www.artandscienceoflowcarb.com/) (23:58) N=1 approach to nutrition (https://robbwolf.com/2012/07/25/n1you/) with Robb Wolf  (24:07) WHOOP (https://www.whoop.com/)   (25:29) Keto Diet Macronutrient Ratios (https://www.health.com/weight-loss/keto-diet-types) (25:43) Paleo Diet Risk Factors from UC Davis  (https://health.ucdavis.edu/welcome/features/2014-2015/06/20150603_paleo-diet.html) (28:08) Field Notes on the Future of Food by Dan Barber (https://www.jstor.org/stable/43630918?seq=1) (30:30) Whole 30 vs Paleo from US News (https://health.usnews.com/wellness/compare-diets/articles/paleo-vs-whole30-which-is-better) (31:05) Orthorexia from WebMD (https://www.webmd.com/mental-health/eating-disorders/what-is-orthorexia) (34:14) What is a plant-based diet and why you should try it? From Harvard Med School (https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760) , Pipe Trades Services of Minnesota Family Health and Wellness Centers (https://ptsmnhealth.org/) , vegan vs plant based vs vegetarian (https://www.heartfoundation.org.nz/wellbeing/healthy-eating/nutrition-facts/plant-based-vegetarian-vegan-diets) , Complete Health Improvement Program (https://chiphealth.com/)   (35:15) Nutrient density vs Caloric density from American Council for Exercise (https://www.acefitness.org/education-and-resources/professional/expert-articles/5740/nutrient-dense-vs-calorically-dense-food/) (35:36) The Role of Fiber in the Diet from The Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983) (36:30) The Quality of Carbohydrates from Harvard Medical School  (https://www.health.harvard.edu/mens-health/carbohydrates-in-your-diet-its-the-quality-that-counts) (37:41) 'Food Revolution' from the National Institute of Health (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124944/) , 'The Protein Flip' Menus of Change from Stanford (https://www.menusofchange.org/images/uploads/pdf/CIA-MenusOfChange_ProteinFlip_(May_2016).pdf) (39:43) Mediteranean Diet Review by the Harvard Medical School  (https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/) (40:00) The 11 Food Guidelines from The Blue Zones  (https://www.bluezones.com/recipes/food-guidelines/) (40:57) Using Keto as a Short Term Weight Loss Strategy  (https://www.health.harvard.edu/heart-health/confused-about-carbs) (42:00) plant based products as processed food, beyond the meat burger  (https://www.womenshealthmag.com/food/a21566428/beyond-meat-burger-ingredients/) (42:36) What do all these diets have in common? (https://www.webmd.com/diet/a-z/eat-clean-diet) The Game Changers Documentary (https://gamechangersmovie.com/) (46:25) Precision Nutrition Levels  (https://www.precisionnutrition.com/whats-your-nutritional-level) (47:00) Mark Versetegen (https://en.wikipedia.org/wiki/Mark_Verstegen) (48:38) Omega 3 and 6 fatty acids (https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio#section3) (49:12) 'Red Meat: The Evidence' by Dr. Zoe Harcombe (https://www.zoeharcombe.com/2018/09/red-meat-the-evidence/) nutritional value of high quality meat  (51:20) Precision Nutrition 'Macronutrient Calculator' (https://www.precisionnutrition.com/nutrition-calculator?utm_source=google&utm_medium=cpc&utm_campaign=sem+-+generic+-+l1cert+-+freecourse+-+alwayson+-+en+-+exa+-+nutritioncalc&utm_content=precision+nutrition+calculator+-+text+-+na&utm_term=418582466155--precision%20nutrition%20macro%20calculator--nutritioncalctest&gclid=CjwKCAjwte71BRBCEiwAU_V9hzJnZtsZTJFXLjsBoSvwhcT7jqGe9a4KvMPOshPxUCbkpY8DRjBvLRoC8sYQAvD_BwE) , OPEX article 'What Does an Athlete Eat?' (https://opexfit.com/blog/what-does-an-athlete-eat/) (52:00) Healthy Plate Comparison from Harvard Medical School (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate-vs-usda-myplate/) , Precision Nutrition Healthy Plate (https://www.precisionnutrition.com/pn-my-plate) (54:00) @ginafangel (https://www.instagram.com/ginafangel/?hl=en)   (54:00) Nutrition Survey (https://tphmn.com/health-nutrition-coaching/) on TPHMN website  (58:00) @winyourlife (https://www.instagram.com/winyourlife/?hl=en) , @thepowerhousemn (https://www.instagram.com/thepowerhousemn/?hl=en) , @lastnamelipset (https://twitter.com/lastnamelipset?lang=en) , @4theworld (https://www.instagram.com/4theworld/?hl=en)

What is Ketosis? What is Ketoacidosis? What is the difference between Keto and Low Carb High Fat (LCHF)? What are the different kinds of ketogenic diets? Plant-based, alkaline, dirty keto, carnivore keto, omnivore keto, flexitarian, etc. Why do people lose weight on a ketogenic and LCHF diet? How to get your protein from a plant-based diet (what foods have protein) Flexitarian Plant-based keto- adding a small amount of wild-caught animal products according to your own needs. What is bio-available food? What kind of green juice should you drink? Can you lower your fat intake once you are in ketosis? How do you how much fat to eat? Why you should eat whole foods and avoid store-bought bars and fake keto foods How to avoid having to go to the chiropractor How to get rid of inflammation What's the difference between our keto and Atkins What's the difference between Paleo and plant-based keto? Are raw beans okay to eat? The low carb Mediterranean diet Whole 30 Sugar Burners and Fat Burners (what's the difference?) Morning Coffee- what to put in it.   Links: Ketomojo (15% off)  LInk to help find the others podcast where Elaina shares her magic mushroom journey Olive Press Bulletproof MCT oil   ELAINA'S INFO: Facebook: https://www.facebook.com/elainalove Instagram https://www.instagram.com/rawchefelainalove/   KATELYN'S INFOInstagram: https://www.instagram.com/klcuisine/   Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast RESOURCES

In this latest episode from www.simpleasfat.com Jon Gaunt says you can forget about celebs like Tyson Fury, Kim Kardashian and Halle Berry backing Low Carb High Fat (LCHF) diets as his dog has just gone low carb and he has never looked better. In this funny but informative podcast Jon Gaunt explains that most dog food is 74 percent carbohydrates and he believe that, just as with humans, this is a recipe for disaster. Jon’s toy poodle, Ambi, also suffers with epilepsy. As you may know Low Carb High Fat diets are an effective treatment for epilepsy in children and have been used since the 1920’s based on the Banting Diet. So, Jon thought well what’s good for the Goose is good for the Gander or the Poodle and put his dog on LCHF. Jon says the results have been amazing and led to weight loss, more vitality, a better-looking coat and most importantly no epileptic fits since going low carb. So, the question is can a Low Carb High Fat Diet control epilepsy in dogs? Jon Gaunt says, yes and his Toy Poodle is the living walking, barking proof. Jon also talks about the benefits that he has felt himself since going low carb which he says are less depression, his gout eliminated and of course combined with walking he has reversed his Type 2 diabetes and got his blood pressure into the normal range.  If you are a dog lover or just a lover of life you will love this podcast. Download the whole series for FREE on Apple.

Walking quite literally saved my life says Jon Gaunt. Gentle walking combined with a LCHF diet led to rapid weight loss and reversed his Type 2 Diabetes, Gout, High blood pressure and stress. He’s not talking about becoming a gym bunny or trussing himself up in Lycra and sweating like a pig he is just talking about moderate walking every day. Jon was morbidly obese with Type 2 Diabetes, gout, blood pressure through the roof and even erectile dysfunction. He weighed in at 306 pounds and was on the fast track to an early grave at the age of 56. But when he started walking he saw immediate benefits and was a walking addict within a few weeks and now regularly does more than 12,000 steps a day, about 6 miles. Combined with eating the www.simpleasfat.com way which is a Low Carb High Fat (LCHF) food plan Jon has lost tons of weight and even managed to reverse his diabetes. All his other medical conditions have also gone and he is now off all medications. In this amusing and informative podcast, he also explains how it has improved his mental health, relieved his chronic stress and made him more focused and actually a nicer person. An added benefit is that he can now even tie his own shoelaces! He stresses how important it is to walk in the fresh air and makes the point that walking is the cheapest form of exercise and everyone can do it. And it is not just Jon who has got amazing results. Many members of www.simpleasfat.comhave had similar weight reductions and improvements in their health. As Gaunty says, “it is simple just get off your fat ass and get walking it will literally prolong and even save your life.” Check out Jon’s website www.simpleasfat.com  for more info and please subscribe to these FREE podcasts on Apple or Stitcher and if you enjoy them please leave a review on the platform you use.

Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we go deep into out Low Carb High Fat (LCHF) lifestyle. We talk day-to-day nutrition, nutrition for training and nutrition for racing. This week's episode includes;> An overview of what LCHF is> Fat oxidisation and the benefits of 'fat adaption'> What our weekday and weekend meals look like - breakfast, lunch, dinner and snacks> Fueling our bodies during training> Race day nutrition> Some of our favourite LCHF recipes> Hints and tips for living the LCHF lifestyleShowlinks- www.smurfandsmurfette.com.au- joshua@smurfandsmurfette.com.au - salome@smurfandsmurfette.com.au- www.facebook.com/smurfandsmurfettetri - Instagram @smurfandsmurfettetriCoached by www.trispecific.com

Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we begin to delve deep into the Low Carb High Fat (LCHF) lifestyle and how, as age group triathletes, this lifestyle ensures we are healthy day-to-day while also promoting optimal performance. This week's episode includes;> An overview of what LCHF is and is not> JERF!! Just Eat Real Food> LCHF being a lifestyle not a diet> Our LCHF story - how we found LCHF and made it an essential part of our life> Metabolic efficiency and flexibility and how this positively impacts on performance> The 'ins and outs' of LCHF - the science and medicine behind the concept> How LCHF can drive positive endurance performance> The importance of nutrient timing> The "80/20" rule and how this enables sustainability> LCHF for positive health and wellbeingShowlinks- www.smurfandsmurfette.com.au- joshua@smurfandsmurfette.com.au - salome@smurfandsmurfette.com.au- www.facebook.com/smurfandsmurfettetri - Instagram @smurfandsmurfettetriCoached by www.trispecific.com

48 Im Interview berichtet Foodbloggerin Anita (www.himmelsglitzerdings.de) über ihre Ernährungsumstellung mit dem Fokus auf Low Carb High Fat (LCHF), die sie aufgrund ihrer Migräneerkrankung durchgeführt hat. Nebenbei hat Anita mit der veränderten Nährstoff- und angepasster Energiezufuhr auch einige Kilos abgenommen und ist ihrem Wohlfühlgewicht ein großes Stück näher gekommen. Sie berichtet, welche Produkte nun in ihrem Einkaufswagen landen und wie sie ihre Lieblingsrezepte anpasst. Zudem erklärt sie an ihrem persönlichen Beispiel, warum es so wichtig ist, auf den eigenen Körper zu hören und sich intensiv mit der eigenen Ernährung zu beschäftigen. Ich danke Anita für diesen herzlichen und sehr persönlichen Austausch! Dieses Interview ist ein persönlicher Erfahrungsbericht und keine allgemein gültige Ernährungsempfehlung für Personen mit Erkrankungen. Anitas Blog: https://www.himmelsglitzerdings.de/ Link zu meinem Lieblingsbrotrezept von Anita: https://www.himmelsglitzerdings.de/2017/01/chia-brot-low-carb-lchf-keto.html Folge Anita unbedingt bei Instagram: https://www.instagram.com/olleshimmelsglitzerdings/ Folge mir auf Instagram: @verena_herzaufderzunge https://www.instagram.com/verena_herzaufderzunge/ Folge mir auf Pinterest: @HerzaufderZunge Meine Facebookseite @herzaufderzunge.VerenaFranke https://www.facebook.com/HerzaufderZunge.VerenaFranke/ Webseite: www.herzaufderzunge.com Danke von Herzen für's Zuhören und Abonnieren! Deine Verena  

Jon Gaunt is gobsmacked and almost lost for words as he interviews the Godfather of the Low Carb High Fat (LCHF) movement, Professor Tim Noakes, about how he completely changed his diet and his life. Tim went from thinking that a high carbohydrate diet was absolutely necessary for sports performance. But after 33 years of marathon running and then developing Type 2 diabetes he suddenly realised that he had got it all wrong. He has now been Low Carb High Fat for seven years and he says he has lost buckets of weight, kicked his Type 2 into remission and has never felt better. Tim believes that Type 2 diabetes is a disease of choice or behaviour and not a chronic disease. He says we have been duped by the vegetable oil industry and the Grain lobby and that there is collusion between them, the sugar industry, Governments and education to continue to give the wrong dietary advice even when they know that the dietary advice we have followed from the Seventies is based on no real evidence. He busts the myth surrounding the demonization of good animal fats and cholesterol and states that Insulin Resistance is the problem. He believes that all chronic diseases are linked back to this and sugar, including Type 2 Diabetes, Strokes, Heart Attacks, Cancers, High Blood pressure and even Dementia. Insulin Resistance and a high Carb diet is the root cause and we need to change the dietary advice around the globe to tackle Obesity. He believes that diet is more important than medication and he states that the sugar and food scandal will be bigger than the Tobacco scandal. In effect the food industry know that they are selling products that harm us. He also states that Hunger drives fatness. That is why he believes in the Low Carb High Fat diet as it fundamentally changes your relationship with food and that by following LCHF plans like www.simpleasfat.com you will no longer be controlled by food. Animal fat does NOT make you fat. However, he believes that Big Food and Big Pharma do not want you to know the facts as they are profit driven and have much too much influence over Politicians around the globe. You must listen to this podcast it is quite literally life changing. www.simpleasfat.com https://thenoakesfoundation.org/prof-noakes    

Klare Worte fallen heute im LCHF Podcast - sehr reflektierte Worte einer Frau, die einen langen Weg der Abnahme hinter sich hat und mit Low Carb und dann später Low Carb High Fat (LCHF) 110 Kilogramm abgenommen hat. Katharina aus Aachen berichtet über ihren Lebensstil, über soziale Abrgenzung und ständige Weiterbildung zum Thema.