Podcast appearances and mentions of zoe harcombe

Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. Her particular areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity. She has a BA and MA from Cambridge University (economics/maths). In 2016, She was awarded a Ph.D. in public health nutrition. Her thesis title was “An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis. Visit her website - https://www.https://www.zoeharcombe.com/ Follow her on X - @zoeharcombe

This episode features Dr Zoe Harcombe, a nutrition expert who will expose the truth about cholesterol and saturated fat. Head to https://boncharge.com/primalpodcast for a 15% discount with code PRIMAL15. Access the full show notes, including referenced articles, books, and additional resources: https://www.theprimal.com/lab/increase-cholesterol-saturated-fat-fix-your-heart-inflammation Dr Harcombe's Book "The Harcombe Diet: Stop Counting Calories & Start Losing Weight': https://amzn.to/3BgeuY4 Dr Harcombe is an expert in cholesterol and saturated fat and the suggested link between heart attacks and heart disease. Dr Zoe Harcombe has spent her career challenging the dietary food guidelines (specifically dietary fat). She asserts that the 1977 change in dietary guidelines and the drive to lower cholesterol have caused the worldwide obesity crisis. In this episode, Dr. Harcombe explains cholesterol, the differences between LDL and HDL cholesterol, and the link between saturated fat and high cholesterol. Dr Harcombe also discusses the myth of fiber, the dangers of statins, and why vitamin D is essential for optimal health. This episode is important if you want to understand the truth about cholesterol and saturated fat. You will learn the mechanism by which cholesterol works in the body, how LDL cholesterol is protective for your heart, and how much fat you should eat a day for optimal health.

In this conversation, Heather Foley shares her extensive journey through various health challenges, including Ehlers-Danlos syndrome, PTSD, and mental health struggles. She emphasizes the importance of nutrition, particularly the ketogenic and carnivore diets, in managing her symptoms and improving her overall well-being. Heather also discusses the significance of breathwork and holistic therapies in her practice as a physiotherapist. The conversation culminates in an announcement about an upcoming health conference aimed at educating the public on these topics. Chapters 00:00 Introduction to Heather Foley and Her Journey 04:50 Overcoming Health Challenges and Discovering Holistic Practices 10:58 The Importance of Nutrition in Mental Health 20:22 Understanding Ehlers-Danlos Syndrome and Its Connection to Diet 22:52 Defining Mental Health and Its Personal Impact 25:58 Upcoming Conference on Brain Health and Nutrition Come and meet Heather Foley, one of an incredible line-up of speakers (Zoe Harcombe, Ivor Cummins, Dr Anthony Chaffee, Dr Rachel Brown and others at the stunning Monastery venue in Manchester, England for the first Keto Brain Health conference.USE CODE 'UKCARNIVORE' for £10 off your ticket!I will be there as a part of the wonderful team putting together video and interviews for our future documentary. I'll look forward to seeing you there https://ketobrainhealth.co.uk/

GUEST 1 OVERVIEW: Sandi Adams is a researcher, activist and podcaster whose work focuses on the sinister reality behind United Nations' plans Agenda 21 and Agenda 2030. She is currently writing a book analysing the UN's 17 'sustainable' goals to get the planet to net zero by 2030 and how they will affect every area of our lives. A video clip of Sandi giving an impassioned presentation on Agenda 2030 at a council meeting in Glastonbury earlier this year went viral and has had more than 6 million views worldwide. GUEST 2 OVERVIEW: Dr Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. Zoe's particular areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity.

Join Zoe Harcombe, a renowned nutrition and health expert, as she unveils her captivating journey sparked by her brother's diabetes diagnosis. In this enlightening video, she fearlessly challenges conventional dietary norms, debunking myths surrounding saturated fat and heart disease. Delve into the intricate web of food industry influence, doctor education gaps, and the riveting courtroom drama defending nutritional science pioneer, Tim Noakes. Discover the power of real food and nutrient-rich choices in this eye-opening discussion that navigates the realms of science, politics, and personal wellness.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

About this conversation: In this conversation with Zoe, we explore the journey to discovering optimal health through diet and lifestyle choices. We highlight the importance of avoiding processed foods, restricting eating windows, prioritizing sleep, and following a high animal fat and protein diet. The conversation challenges the conventional calorie theory and exposes the lack of evidence behind dietary guidelines. Zoe also debunks the cholesterol myth and talks about the dangers of statins. Dr Zoë Harcombe is a Cambridge University graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in global blue chip organisations (including big food and big pharma) before leaving corporate life in 2008 to pursue her passion – diet and health. Zoë was awarded a PhD in public health nutrition in 2016. Her thesis was a systematic review and meta-analysis of the evidence for the introduction of dietary fat restrictions. She has over 20 peer-reviewed publications challenging government dietary guidelines. This is a fascinating conversation and I hope you enjoy it. Links Website Zoe Harcombe X Zoe Harcombe X Books Zoe Harcombe Books IMPORTANT NOTICE Following my cancellation for standing up for medical ethics and freedom, my surgical career has been ruined. I am now totally dependent on the support of my listeners, YOU. If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠Buy me a coffee⁠ If you want to make a one-off donation. Join my Substack To access additional content, you can upgrade to paid from just £5.50 a month Doc Malik Merch Store⁠ Check out my amazing freedom merch To sponsor the Doc Malik Podcast contact us at ⁠hello@docmalik.com⁠  About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health. You can follow us on social media, we are on the following platforms: ⁠Twitter Ahmad⁠ | ⁠Twitter Podcast⁠ | ⁠Instagram Ahmad⁠ | ⁠Instagram Podcast

✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD In this must-watch episode, I'm excited to welcome Dr. Zoe Harcombe, a renowned expert in public health nutrition. We're set to dive deep into the realities behind dietary guidelines, the complexities of obesity, and the myths that often cloud our understanding of nutrition.

In a world where health advice is abundant, it can be challenging to sift through conflicting data and headlines. One such contentious issue is the connection between red meat and type 2 diabetes. On this episode of The Health Edge, we take a critical look at this connection and aim to provide a balanced perspective on this often polarizing topic.The episode focuses on a recent study from the Harvard School of Public Health that has purportedly found a connection between red meat consumption and type 2 diabetes. This study suggests that red meat consumption increases the risk of diabetes by 62%. However, upon further scrutiny, we find that the absolute risk difference between meat-eaters and non-meat eaters is a mere 0.52% versus 0.37%. Furthermore, the study relies heavily on food frequency questionnaires, a method known to have numerous inherent flaws, thus raising questions about the study's overall impact.The world of nutritional epidemiology is complex and fraught with potential pitfalls. One of the most significant issues is the use of confounding variables, factors that can interfere with the results of a study. For instance, when considering red meat consumption, how do we separate the impact of the meat itself from the other components often associated with it, such as high-fat sauces or refined grains? Additionally, inaccuracies in data collection methods, such as the use of food frequency questionnaires, can further muddy the waters.These epidemiological studies are not without their merits, as they often provide hypotheses that merit further exploration. However, it's important to remember that quality nutritional research can be elusive. Therefore, the focus should not just be on what food one consumes, but also the overall nutrition and lifestyle factors.To truly understand the implications of such studies, it is vital to consider the overall nutrition and lifestyle of an individual. A person's health is not just determined by their food choices but also their overall lifestyle. Factors such as physical activity levels, sleep patterns, stress levels, and even social determinants of health play a significant role in determining health outcomes. A hamburger consumed by a physically active person who maintains a balanced diet may not have the same health implications as the same hamburger consumed by a sedentary individual with a diet rich in processed foods.In conclusion, while it is essential to remain informed about the latest nutritional research, it's equally important to approach these studies with a critical eye. While the connection between red meat and type 2 diabetes is a topic that continues to garner attention, it's clear that more comprehensive research is needed. The key takeaway is that your health is not solely determined by individual food choices but by a complex interplay of lifestyle factors. As always, the best approach is to maintain a balanced diet, stay active, and make informed decisions about your health.For a thoughtful and more detailed review of this study and studies like this I highly recommend Zoe Harcombe's PhD terrific work. https://www.zoeharcombe.com/

Episode 2408 - On this Friday's show Vinnie Tortorich speaks with Dr. Zoe Harcombe and they discuss diabetes and meat, poor research, a need for a bottom-up revolution, and more. https://vinnietortorich.com/2023/11/a-bottom-up-revolution-with-dr-zoe-harcombe-episode-2408 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Bottom-up Revolution Dr. Zoe Harcombe has been on the episode before, and Vinnie recalls a quote she had discussed. (2:00) People who had gone through bariatric surgery and who had lost weight would rather have almost any other affliction rather than be morbidly obese again. Vinnie asks Zoe about the claim that meat causes T2 diabetes. (9:00) The idea that meat, which humans have been eating for millennia is causing a modern-day disease (T2D) is absurd. (11:00) Harvard School of Public Health is consistently putting out misinformation based on survey studies. They chat about why they are so inaccurate. Vinnie talks about how some of his consults go. (20:00) He shares with Zoe how he came to make “Beyond Impossible”. (26:45) It was inspired by a deep dive into “reimagined” frankenfood products. He reached out to prominent vegan doctors to get their input, but he was refused by them. Dr. Harcombe reveals that she used to be vegetarian and understands why people do it. (31:00) She mentions the book by Lierre Keith, “”. Vinnie asks her about her experience being vegetarian and vegan. (33:30) She realized that the health problems she was having were prompted by a lack of animal products in her diet. What Is the Endgame?  Vinnie asks what is the endgame for doctors like Walter Willet and others. (48:45) Zoe discusses the importance of ruminants and topsoil in the food supply. If we continue on the path of veganism, we will destroy the planet's ability to grow crops naturally. Vinnie asks Zoe what is next in her research. (55:20) She clarifies the recent research claim that red meat causes diabetes. People like Walter Willet most likely send such studies for peer review to those who are most likely to agree with him. (1:01:00) She's written to Walter Willet personally and he refused to answer her questions. Vinnie asks if he and others' attempts to spread reliable health knowledge are futile. (1:06:00) Dr. Harcombe says there needs to be a bottom-up revolution of getting knowledge out.  He also worries about how meat is being made more expensive and some people have to resort to cheap foods like pasta and rice to feed their families. (1:10:00) They both give suggestions regarding affordable meat options. Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to for more information. You can find Dr. Zoe Harcombe at and books in . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Welcome back to Born Unstoppable! Dr. Harcombe is an accomplished author with a PhD in Public Health nutrition, and she is here to share her insights and expertise on various topics surrounding diet, health, and overall well-being. During our conversation, Dr. Harcombe dives deep into the evidence surrounding diet and its impact on our health. She shares her meticulous research on topics such as the association between red meat consumption and cancer, the role of animals in a symbiotic relationship with nature, and the misconceptions surrounding fiber and fat in our diets. In addition to her expertise in nutrition, Dr. Harcombe brings a unique perspective to the table. She shares her personal journey from a successful career in corporate HR to dedicating her life to studying diet and obesity, despite the financial sacrifices it entailed. We also discuss the importance of muscle health, the potential drawbacks of statin medication, and the pitfalls of relying solely on social media for nutrition information. Whether you're looking to make informed decisions about your diet, or simply curious about the latest research on nutrition, this episode is packed with valuable insights and thought-provoking ideas. So grab a cup of tea, sit back, and get ready to embark on a fascinating exploration of nutrition, health, and personal growth with our incredible guest, Dr. Zoe Harcombe. Let's dive in! Zoe : https://twitter.com/zoeharcombe Thiago : https://www.instagram.com/thiagolusvarghi Youtube: https://www.youtube.com/@bornunstoppable [00:03:02] Diet, eating disorders, obesity, diverse career path. [00:08:46] Red meat concerns, plant-based diet vs. comfort https://www.zoeharcombe.com/2018/04/red-meat-cancer/ https://www.zoeharcombe.com/2023/10/red-meat-type-2-diabetes/ https://www.zoeharcombe.com/2022/10/does-meat-cause-cvd-t2d/ [00:10:47] No evidence against heart disease and red meat. https://www.zoeharcombe.com/2018/09/red-meat-the-evidence/ [00:16:14] Plant-based has less nutrients. Ideal eating frequency (Eat max 3 times a day.) [00:23:28] How companies create addictive food and test them. [00:31:44] Cholesterol affects energy, memory, and muscle. [00:33:45] Cholesterol vs Lipoproteins: A Mind Shift [00:38:20] Focus on lipoproteins, forget cholesterol. [00:46:23] Animals are needed to protect the soil. [00:50:42] Importance of understanding steps when considering diet. [00:59:18] Eat protein as it naturally comes in food. [01:01:01] Sarcopenia: Concern for muscle loss as we age. https://www.zoeharcombe.com/2020/07/animal-vs-plant-protein/ [01:09:13] Pursuit of evidence on cancer risks summarized. [01:15:08] Graham and Kellogg promoted fiber to suppress libido. [01:15:47] Fiber's benefits questioned; study on bowel disease. [01:22:08] What Cholesterol Looks Like. [01:30:37] Relative Risk Reduction of Statins [01:35:17] No evidence for reducing fat intake [01:39:00] 3 Traits that make someone unstoppable [01:45:02] How to Connect with Dr. Harcombe. The Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

The Truth About Red Meat and Its Relation to Diabetes In this insightful conversation, Dr. Harcombe dives deep into a controversial study that claimed a connection between red meat and diabetes. She criticizes the study's methodology, citing the lack of adjustment for grain and sugar intake, and the misleading classification of red meat. Harcombe also discusses what she sees as inherent bias in academia and research institutions, which can lead to skewed findings fueled by industrial influence. Ultimately, she encourages listeners to favor simpler, heritage foods over processed options, and to be critical of media headlines regarding nutrition. 00:00 Introduction 00:00 Understanding the Nutritional Headlines 00:24 The Hidden Agendas in Academia 01:17 The Global Push Away from Ancestral Foods 03:49 The Influence of Big Food and Pharma on Research 05:37 The Deterioration of Academic Research 06:25 Questioning the Nutritional Training of Researchers 07:03 Understanding the Hierarchy of Evidence 00:01 The Flaws in Population Studies 12:06 The Malicious Intent Behind the Study 15:52 Holding Institutions and Researchers Accountable 19:10 Conclusion and Final Thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivatedendeavors/message

In this flash briefing episode, Dr. Zoe Harcombe delves into her research concerning the formulation of dietary guidelines that have potentially contributed to weight gain.

In this flash briefing episode, Dr. Zoe Harcombe discusses her initial skepticism toward commonly accepted dietary beliefs.

In this flash briefing, Dr. Zoe Harcombe discusses her growing interest in nutrition, which stemmed from her brother's diagnosis of type 1 diabetes and her personal experience with developing an eating disorder.

This week on the podcast Mikki speaks to renowned nutritionist, Zoe Harcombe, PhD about navigating nutrition advice when up against the dietary guidelines. They chat about how Zoe got into nutrition after beginning her career in the corporate world, and taking on a PhD when she realised how far removed the dietary guidelines were from actual evidence base that were supposed to inform them. This had lead to Zoe's role now as a science communicator, helping people understand the click bait nutrition headlines to get a better handle on what is true and known, and what is… not. Zoe and I then discuss how important it is to evaluate what we are told in a range of areas related to public health, including the pandemic, and describes her take on that situation. Ultimately, Zoe is an advocate for helping people think for themselves. That comes across strong in this podcast. Dr. Zoë Harcombe, PhD is a Cambridge University graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in blue chip organisations before leaving corporate life in 2008 to pursue her passion. Her early career involved international roles in management consultancy, manufacturing and marketing in global organisations, from FMCG to telecoms, before specializing in Personnel and Organisation. At the peak of her career, Zoë was Vice President for Human Resources for Europe, Middle East and Africa.Having written three books between 2004 and 2007, while being ‘Head of People', Zoë left employment to research obesity full time. This culminated in the publication in 2010 of The Obesity Epidemic: What caused it? How can we stop it?Zoë returned to full time education in 2012 to complete a PhD in public health nutrition (awarded March 2016). Her thesis was entitled “An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis.” A number of peer-reviewed articles have emanated from this work. The first was the 64th most impactful paper in any discipline in 2015.Zoe has an incredibly informative website that you can subscribe to which dives into the details in studies that are often ignored by media headlines. It is super reasonable to sign up to and helps us sort between what is actually a headline, and what is hypehttps://www.zoeharcombe.com/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

We're often told saturated fat is bad for our health - but is it? Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to rethink saturated fat and cholesterol, and the implications for our health.Liz and Zoe discuss increasing rates of obesity, whether current dietary guidelines may need updating, and debunk common myths about fat in our food.The episode also takes a closer look at ‘good' HDL cholesterol and ‘bad' LDL cholesterol - and what the evidence may indicate instead for our brain health.Links mentioned in the episode:Read more about cholesterol and heart diseaseRead more about lipids, lipoproteins and cardiovascular diseaseFollow Dr Zoe Harcombe on TwitterListen to our episode on calories with Giles Yeo Hosted on Acast. See acast.com/privacy for more information.

Zoe Harcombe

Unscripted Pharmacist Podcast - The Negative Side of Statins 4/7/2023 To find out more about what Kyle and Chris talk about check out these links and people, Lipitor settlement information https://www.classaction.com/lipitor/settlement/ Crestor site for side effects https://www.crestor.com/cholesterol-medicine/side-effects.html#isisec Slides and a few links: go to YouTube and watch anything from dr david diamond, dr Nadir Ali, dr Zoe Harcombe, Nina Teicholz, Gary Taubes, dr. Robert Lustig, Dr Ben Bikman, Dr Aseem Malhotra, Dr Maryanne Demasi, Dr Jason Fung, Join Kyle Rootsaert, Pharmacist & Board Certified Diabetes Manager (BC-ADM), as he talks about how your body maintains it insulin levels and the effects of a ketogenic lifestyle on overall health in this episode of The Unscripted Pharmacist. His co-host is Chris Stevenson, and Oncology Nurse with many years of experience in the medical field. #health #wellness #diabetes #eatingwell #diabetescare #healthcare #keto #ketodiet #exercise #healthyeating #bewell #agingwell #caloriesincaloriesout #whycalories #calories #carbs #protien #carbohydrates #carbsvsprotien #insulinlevels #insulin #keto #ketodiet

Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway |  Today I talked to Dr Zoe Harcombe, PhD about how to AVOID the most COMMON PITFALLS in the diet/nutrition world and live a life of THRIVING HEALTH! Dr Zoe Harcombe, PhD is a prominent health researcher, author, and holds a Ph.D. in public health nutrition. Zoe's website: https://www.zoeharcombe.com Twitter: https://twitter.com/zoeharcombe______________Show Sponsors:ExpressVPN: Online protection from Hackers, Data Harvesting, and Snooping. https://expressvpn.com/drthomas | Use my link for 3 MONTHS FREE!My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. FOUR SIGMATIC - Healthy Hot Cocoa, Creamers, and Coffee! For 15% OFF use code DRTH at checkout! https://us.foursigmatic.com/ LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFFTRIFECTA Nutrition: https://www.trifectanutrition.com 40% OFF with code DRTHOMAS! Align Limitless 2023 (my wife's upcoming event): https://aligneventslive.com/___________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Zoe Harcombe talks 'Fibre'...with TRE's Giles Brown

ORN Patrick Timpone show notes 10/12/22 Part one Look and See to grow spiritually. See something for what it is. Seems they're taking the velvet glove off and pressing harder. Take more time going within rather than looking out. Inflation now worse than in the 1970s. Dollars buy much less. Gold maintains buying power. Tension is the cause of disease. Spiritual growth brings more awareness. Healing come from an awareness of how we created our diseases. Release through knowing how we created it. After trauma, the body tries to correct the damage. German New Medicine explains why certain symptoms occur. Listener disagrees with merits of carnivore diet. Dr. Zoe Harcombe says research shows no benefit to eating fiber. How much land is on the other side of the Antarctica ice wall? Why can't we go there? What we're told is built on lies. Remember way back when we were told Russia would nuke us any day? Former Hawaii Congresswoman Tulsi Gabbard says the Democrats are elitist, woke, anti-white, and fascist. Andrew Gause said fascists do whatever it takes to achieve their goals. Bridgette in Florida called. Busy being a garden hoe. Enjoying being in the moment. Following carnivore diet, eating less, free of cravings now. Merits of roasting our own coffee beans. Building muscle with X3 bands. Weightlifting is a waste of time. So is cardio. Burst exercise best. What are the true numbers of the people who have been injured and killed by the jab? Is something really good going to happen to get us out of the mess we're in? Clip of interview of Joe Rogan/Tulsi Gabbard, playing the PSA shown in NY directing people to stay inside after a nuclear radiation hit. Gods of the New Millenium book. The human species is very special in knowing that we know. Body worker listener reports her clients experiencing many symptoms from the jab.

ORN The Body Is Not Solid show notes 10/4/22 We're here to be happy and productive. What keeps us from doing what we want? A thought, image or feeling. And these aren't who we are. We can choose what we hang on to. Strong feelings are in our body. Doing a self-inspection. Look and see without commenting on it. Aches, pains, numbness, anything and all will rise up into your consciousness. The energy of any bodily unhappiness will dissipate with the awareness of separateness at the spiritual level. This is how the body heals. Can do supplements, herbs and meds, but true healing needs a spiritual metamorphosis. Does spirit or God heal us? Sort of, but not without our participation. Babies and animals know what is going on. So do all other souls. Talk to them in normal conversation. Story of his cat's departure from Patrick's home on the earthly plane and then returning to Patrick. Listener comments on weather and climate changes. Listener says 5G is designed to kill the vaccinated. Was measles proven not to exist, per Stefan Lanka's court case? Measles is a detox process, a rite of passage for kids. It has not been proven to be a virus. Isn't meat harder to digest? Animals are the most species appropriate diet. Microbiome is different for meat than for carbs. Best to transition slowly to animal-based diet to build up the best microbiome for meat. Dr. Zoe Harcombe says no evidence that fiber is necessary or good for us. Bill Gates says it's impractical to insist on reducing meat consumption to ease climate change. They don't want us to live a long time. They want us to take their meds and fall apart. Tension is number one cause of disease. Relax. Trust God. Don't buy into fear porn. As we clean things up with diet and spiritually, mentally, and emotionally, the more the time between sowing and reaping shrinks. Work through the karma.

In this episode, Dr. Zoe Harcombe speaks about her study on the development of dietary guidelines that made us fat. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

Today's guest is Zoe Harcombe, she is an internationally respected health researcher with a unique ability to dissect and explain nutritional research.  Zoe talks about her background and own health challenges as a young woman and her poor relationship with food. She discusses how the obesity epidemic started to take off and how she became a full-time researcher, commentator and presenter. We also talk about Ancel Key's and the importance of his work on low-calorie diets and how what that has taught us about the calorie in versus calorie out the theory of dieting. We talk more about low-calorie diets and how these affect our metabolism and increase our body fat storage. Zoe explains why we are in much worse shape after a calorie-restricted diet than we were beforehand and why fat and protein are essential for the repair and maintenance of our body, whereas the only role of carbs is to provide us with energy. The dietary guidelines have got this backward and are making us sick and overweight. Zoe discusses her research into dietary guidelines. She explains there was not one shred of evidence that plant and low-fat diets were more nutritious than protein and fats from animal foods. Animal protein and fats are extremely rich vital nutrients we need for a healthy body and are far more nutritious than plant foods.  Despite this animal foods have been demonised and while the virtues of a plant-carb heavy diet have been adopted worldwide with disastrous consequences for our health.  She discusses the work of Belinda Fettke who has uncovered the role the Seventh Day Adventist Church and Sanitarium play in influencing nutrition recommendations from NZ and Australian GPs and Dieticians.Zoe talks about her 20 years of vegetarian experience and the many people who were previous vegetarian/vegans who now support the real food message due to suffering serious health consequences. Zoe had unnecessary eye surgeries due to nutrient deficiencies. She discusses why we need to know a lot more about food and what it does in our body and the difference between the availability of the nutrients from animal foods and plant foods.Zoe talks facts about fat. The kind of fats contained in a range of food, surprisingly blueberries contain saturated fat. A little-known fact is olive oil has more saturated fat than a beef steak. Yet, we are told not to eat red meat because it is full of saturated fat. Another misconception is oily fish has more saturated fat than red meat, but we are told oily fish is good for our hearts and red meat is dangerous.She talks about the difference between the vitamins and micronutrients available from plants and animal foods. “Eat food, mostly animals, quite a lot”.  Advice to parents for feeding kids and how to manage junk food. Great insights into managing children's emotions around food and how we can teach them to eat real food. Where you can find Zoe and her numerous books.If you enjoyed this podcast, please subscribe, like and share. This helps me attract more great guests to share their wisdom.If you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources here:https://susanbirch.co.nz/You can follow me on Facebook here:https://www.facebook.com/thehealthdetectivenz

In this episode, Dr. Zoe Harcombe talks about how culture and environment impacts body image. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

Aileen Burford-Mason, Ph.D., is a biochemist, immunologist, and cell biologist and a widely recognized expert in the field of vitamins and their appropriate use in health maintenance, healthy aging, and the prevention and treatment of disease. Respected for her balanced and scientifically-based approach, Aileen is known for her ability to take the latest findings in diet and supplement research and translate them into practical evidence-based guidelines for both lay audiences and health professionals. Aileen graduated from University College, Dublin, Ireland, and received a Ph.D. in immunology in the UK. She is formerly an Assistant Professor in the Department of Pathology Faculty of Medicine, University of Toronto, and Director of a Cancer Research Laboratory at the Toronto General Hospital. Her many research papers have been published in leading medical and scientific journals and cover such diverse medical and scientific areas as immunology, pathology, gastroenterology, cancer, AIDS, microbiology, and nutrition. Aileen regularly gives talks to the public and to doctors and other health professionals at universities across Canada. She has a busy private practice where she specializes in personalized supplements and diet regimes. She teaches a popular continuing medical education course for medical doctors and other health care practitioners on the use of diet and nutritional supplements in clinical practice. A go-to person for radio, TV, and print journalists, Aileen is in regular demand for media commentary on the latest research and controversies in the field of dietary supplements. In this episode: What is orthomolecular medicine? We discuss sugar, carbs, and refined carbs and the roles they play in our health Aileen and Vera talk about Food Addiction Obstacles Aileen has faced And so much more! Follow Aileen: Website: https://aileenburfordmason.ca/ Twitter: https://twitter.com/AburfordMason Books: The Healthy Brain The War Against Viruses Eat Well, Age Better ANNOUNCEMENTS: You can still join us in Bristol, UK starting on Friday, May 20th for the International Food Addiction Conference. Stay for the weekend and enjoy the Public Health Collaboration Conference on May 21st and 22nd. Speakers on Friday include Dr. Paul Earley (Episode 29), Bitten Jonsson (Episodes 5 & 23) Dr. Jen Unwin (Episode 11), Clarissa, and myself, along with many colleagues! The PHC weekend includes Zoe Harcombe, Dr. David Unwin, Nina Teischolz, and so many more. BUY TICKETS HERE.  The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Zoe Harcombe, PhD is a researcher, author, blogger and public speaker in the field of diet and health. Her areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity. She regularly is interviewed on TV, radio, newspapers and magazines.   She has a BA and MA from Cambridge University (economics/maths) as well as a Ph.D. in public health nutrition. Her thesis title was “An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis.” The full document is available to site members here.   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES [1:30] - Zoe's background and why she wrote her thesis on the lack of evidence for the introduction of food guidelines [4:30] - Cutting calories and why it doesn't work to focus on it  [10:40] - Brian asks Zoe how to properly lose fat [16:30] - Zoe's take on low carb and what she thinks we should be eating  [27:40] - Zoe's take on animal vs plant foods in relation to nutrition and protein content [39:30] - Zoe's take on the Food Pyramid and how we got into this awful situation  [50:05] - Power dynamics in society and how it relates to our approach towards kids' health in western societies [1:07:40] - Zoe's thoughts on the World Health Organization and The Great Reset [1:20:50] - How this conversation ties into the ostracisation on red meat and the organizations behind it   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

In this episode Danielle and Stacey share their views on Covid, unlawful mandates and what they have learned over the past two years. Listen as they share their personal experiences with Covid, some interesting information on the Pfizer vaccine efficacy, as well as important areas of your life you should take control of. The information in this episode is not medical advice. Resources mentioned: Sevan Podcast Episode (start around 39 minutes for Pfizer efficacy data) Dr. Zoe Harcombe (linked to the study she was explaining) Connect with us: @thelivingrootspodcast Danielle's Instagram Stacey's Instagram Subscribe to The Living Roots Podcast on youtube.

Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. Her particular areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity.In 2016, Zoe was awarded a Ph.D. in public health nutrition. Her thesis title was “An examination of the randomized controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis.”https://paperstreetcoffeeco.com/ - THE COFFEE I DRINK!https://www.barbelljobs.com/ - WORLD'S #1 JOB BOARD FOR THE CROSSFIT COMMUNITYhttps://thesevanpodcast.com/

Graham Phillips sits down with Zoe Harcombe PhD to discuss all things sugar, calories and more!

ZOE HARCOMBE – AUTHOR AND OBESITY EXPERT... with TRE's Giles Brown

Zoe Harcombe is a researcher, author, blogger, and public speaker in the field of diet and health. Her particular areas of interest and expertise are public health dietary guidelines (especially dietary fat), nutrition, and obesity. Zoe has a BA and MA from Cambridge University (economics/maths) and in 2016, she was awarded a Ph.D. in public health nutrition. Zoe's thesis title was “An examination of the randomized controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis.” Zoe is known for 1) Being the first person to examine the evidence base for the dietary fat guidelines at the time of their introduction (US 1977 and UK 1983). Discovering that not only was the randomized controlled trial evidence NON-supportive of the introduced guidelines but that fewer than 2,500 sick men had been studied in the process. 2) Coining the phrase ‘the Eatbadly plate', which became ‘the Eatbadly guide'  in March 2016. 3) Devoting 7 chapters of my 2010 obesity book to dissecting calories generally and the 3,500 calorie myth particularly. 4) “Why do you overeat? When all you want is to be slim”. This became the title of her 2004 (revised 2013) book, which is still unique in explaining physical reasons for overeating and how to overcome these. 5) Journal article dissection: Zoe receives requests from all over the world (many from my own heroes) asking if I can dissect a particular paper, which has led to daft media headlines e.g. margarine is better than butter. In this episode: Zoe's personal and professional journey The Harcombe Diet Addressing physical and psychological craving How to eat to nourish ourselves PCOS and food Volume eating Observations of success Signature question Follow Zoe: Twitter: https://twitter.com/zoeharcombe Website: https://www.zoeharcombe.com/ Resources: PCOS 'special report' (https://www.zoeharcombe.com/2012/02/poly-cystic-ovaries-pcos-hormones-weight/) I hope it's of interest to you and others. Here are the two pieces of paper - they don't pull any punches, but then addiction doesn't either! https://www.theharcombedietclub.co.uk/30dayblitz/downloads/Option1-virtuous-circles.pdf https://www.theharcombedietclub.co.uk/30dayblitz/downloads/Option2-downwards-spiral.pdf Books: Zoë & Andy Harcombe. “The Harcombe Diet®: Lunch box recipes.” Columbus Publishing. (2014). Zoë Harcombe. “The Harcombe Diet® 3-Step Plan.” Hodder Paperbacks. (2014).Zoë Harcombe. “Why do you overeat? When all you want is to be slim.” Columbus Publishing. (2013) [First published by Accent Press 2004). Zoë Harcombe. “Stop Counting Calories & Start Losing Weight.” Columbus Publishing. (2011) [First published by Accent Press 2008). Zoë & Andy Harcombe. “The Harcombe Diet®: The Recipe Book.” Columbus Publishing. (2011) [First published by Accent Press 2008). Zoë Harcombe. “The Harcombe Diet® for Men.”Columbus Publishing. (2011). Zoë Harcombe. “The Obesity Epidemic: What caused it? How can we stop it?” Columbus Publishing. (2010). The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

So many corners of the internet still believe that carbs are evil - and it can feel like the arguments are valid, like there is some conspiracy against them. Carbs stimulate insulin, insulin causes fat gain, so carbs must be avoided at all cost - and as a result carbs are driving the obesity epidemic. We break down this argument, look at prominent researchers and practitioners like Zoe Harcombe and Robert H. Lustig that are proponents of such narratives and the claims they make, and explore the wider argument. We also discuss how to challenge these beliefs, where and when people's minds can't be changed and how to tactfully use Socratic questioning to help the other person realise their arguments faults. This show is practical, but also science dense, have a notebook at the ready....

ZOE HARCOMBE – AUTHOR AND OBESITY EXPERT... with TRE´s Bill Padley

Zoe Harcombe 17th Feb 2021 – Author and obesity expert... with TRE´s Bill Padley

I had a great conversation with Dr Zoe Harcombe about her trailblazing dietary advice. If you follow the NHS's Eatwell Guide the first think you should know is that Zoe calls it the Eat Badly Diet! We talked about eating to lose weight, food for optimum nutrition and how to stay healthy in the time of Covid and lockdown. . Her website: https://www.zoeharcombe.com . A freethinking challenge from Zoe is a rebuttal to the Netflix documentary, 'The Game Changers': https://www.crossfit.com/essentials/game-changers-zoe . Please support more episodes of Freethinking at www.patreon.com/lauradodsworth  

Dr Zoe Harcombe chats about something relevant to us all... public health messages. How do they come about? What's the evidence to support them? What impact do they have on an individual community, public and in fact, global health? What role do public health messages play in the obesity epidemic? Tune in to find out more.  You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join our online health workshops. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.

New Year is a great opportunity to take stock, so why not make this the moment for you to take positive action to improve your health and wellbeing? Weight management is usually firmly on the agenda in January and it's a topic I covered last year when I spoke to Dr Zoe Harcombe, so this year I'm looking at it from a different angle. What do you do if, despite all your stringent efforts, you simply can't lose weight in a sustainable way? There's nothing more frustrating than that, so I've called on Tanja Shaw to help us with the burning question of Why Can't I Lose Weight?Tanja is a highly experienced weight-loss and life coach and has helped thousands of women achieve and sustain a healthy weight without resorting to drastic diets, radical regimes or any weird stuff! How good does that sound? She's also the host of the Fit and Vibrant You Podcast, and the founder of Ascend Fitness + Lifestyle, a holistic health coaching studio in British Columbia, Canada. If you've been struggling with yoyo dieting or find it hard to disentangle your emotions from food, Tanja is just the person for some practical advice on a successful weight loss journey, so tune in to find out what she's got to say!There's so much great advice in this episode and I was especially struck by what Tanja had to say about not judging yourself too harshly. The theme of being kind to yourself has come up repeatedly from my guests throughout this podcast and it really is so important for women in midlife .It's interesting to hear it applied to weight management, because this is the area where we typically beat ourselves up when things don't go according to plan. Give yourself a little love this January and think carefully about Tanja's advice on how you approach your planning and setting your goals. It will reap dividends!If you've enjoyed this episode, please leave a 5-star rating and a review on Apple Podcasts or whichever platform you listen on, as it really helps to spread the word, so that new listeners can find the show. Because every woman deserves to have a happy menopause. 

Te dejo la entrevista que me hizo Rosa Sorribas de Crianza Natural el pasado 9 de Julio en relación a la publicación de mi libro "desayuno con garbanzos", en el que hablamos sobre él y sobre alimentación infantil. Estas son las preguntas que me plantea Rosa en la entrevista:- El libro lo empiezas directo al grano comentando la gran diferencia de alimentación de la humanidad, que más o menos se ha mantenido bastante parecido desde hace miles de años hasta hará unos 50 ó 60. ¿Crees que hemos llegado ya a un punto que la gente se está dando cuenta de que nos estamos pasando con la industrialización de la alimentación?- Yo siempre hablo de que lo que deberíamos comer son alimentos, no productos que salen de una fábrica, sea de vegetales o de animales. Ir más al mercado y menos al súper.- Comentas lo de leer las etiquetas, pero tal vez deberíamos evitar lo que tenga etiquetas o las que tengan más de 5 ingredientes o que no identifiquemos lo que pone, no?- Continúas en el libro con el problema del sobrepeso y la obesidad. Es curioso porque desde que se cambió la alimentación, con la pirámide y luego el plato, cada vez vamos peor. Vaya, comentas que la causa fundamental es un desequilibrio energético y que cada vez comemos más grasas y hacemos menos ejercicio. Pero los estudios dicen todo lo contrario. Vaya, cada vez hay más gimnasios, vídeos para hacer ejercicio en casa, más Decathlons y grandes tiendas de deporte en todas partes. Además el consumo de grasas ha bajado según las estadísticas. Parece que algo no cuadra.- Luego ya empiezas con lo que parece ser el problema base: la resistencia a la insulina. ¿Nos puedes contar un poco sobre qué es?- Luego tratas sobre los problemas cardiovasculares. No sé si has leído un comunicado del Colegio de Cardiología Americano donde reconoce el error de que el consumo de grasas saturadas esté relacionado con las enfermedades cardiovasculares. En una revisión que se acaba de publicar (https://www.onlinejacc.org/content/early/2020/06/16/j.jacc.2020.05.077) incluso reconoce que su consumo protege contra infartos. Supongo quepronto veremos una revisión en los libros, anuncios en la tele, con recomendaciones de comer morcilla y matequilla, no?- De aquí pasamos ya a la definición de alimentación saludable. En esta definición dices que deberíamos comer básicamente verduras, hortalizas, frutas, legumbres y cereales integrales. Pero en caso de los niños, al menos en el inicio, en la fase de alimentación complementaria, ¿no crees que primero, la alimentación debería ser más parecida a la composición de la leche materna y segundo, la idea debería ser que fueran probando una gran variedad de texturas y sabores?- Por otro lado, en el tema de los cereales hay mucha controversia. Se recomiendan cereales integrales, pero los intestinos de los niños pequeños no están formados todavía para gestionar los antinutrientes que tienen, por no hablar de la enorme cantidad de fibra que contienen. Tenía entendido que los alimentos deberían ser nutricional y energéticamente densos y los cereales integrales no son ni una cosa ni otra.- Lo que está claro es que en sobrepeso y obesidad infantil, España va a la cabeza junto con Italia y Grecia, no sólo en Europa sino también en el mundo. Hay algo que no se está haciendo bien, no?- Porque la idea de la dieta mediterránea parece que cae viendo estos datos o es que no se entiende bien ese concepto? O tal como indica Nina Teicholz en su libro The big fat surprise, es un montaje comercial? - En el libro hablas también de las vitaminas y minerales. Si la alimentación de nuestros hijos es tan nutricionalmente escasa, es normal que tengan déficit de muchas de ellas.Es sorprendente la relación de un déficit de vitamina B12 con el autismo. ¿Crees que no hay suficiente consciencia de la importancia de una alimentación nutricionalmente adecuada?- Porque el principal motivo para iniciar la alimentación complementaria es que las reservas de hierro en el bebé se acaban alrededor de los 6 meses. Me sorprende que en lugar de ofrecer alimentos ricos en este mineral, se ofrezca la alimentación que mucha gente toma para perder peso, vaya, verduras, frutas y hortalizas. ¿No se debería ofrecer hígado y sesos comose hacía hasta hace un par de generaciones?- Curiosamente, a los niños no se les daban ni frutas ni nada vegetal hasta el año o más hasta hace muy poco debido a la falta de agua potable para limpiarlas. ¿Crees que esto puede haber contribuído al aumento de sobrepeso y obesidad?- También hay la recomendación de las 5 raciones de frutas y verduras, pero eso se traduce en plátanos, no en brócoli. Además que no hay ninguna evidencia clara tras esto, como bien explica Zoe Harcombe.- Robert Lustig, un pediatra y endocrino de la universidad de California San Francisco, comenta que cuando los niños obesos dejan de tomar fructosa, de repente tienden a querer hacer ejercicio. Vaya, incluso antes de perder peso, quitando fructosa y menos carbohidratos simples, con más vegetales y alimentos animales, su humor varía e instintivamente se mueven más. ¿No será que con una alimentación basada en plátanos y macarrones les limitamos sus ganas de ejercicio?- Belinda y Gary Fettke, enfermera y cirujano de Tasmania, que llevan la web nofructose.com, ha dado muchas conferencias en todo el mundo sobre el papel del conglomerado de empresas bajo la influencia de Kelloggs. Es impresionante. Después de escucharla da pánico ver la gran cantidad de cajas de sus productos en las estanterías y la percepción de lo sanas que son por parte de la sociedad. Y de repente sales tú con desayuno con garbanzos y el revuelo que se montó en las redes. ¿Crees que todavía la sociedad no está preparada a darse cuenta de lo manipulados queestamos?- Con los cambios que están habiendo, como lo que he comentado del colegio de cardiólogos, o lo de que la presidenta de la asociación americana de diabetes ha mejorado su salud considerablemente tras cambiar su alimentación por una baja en carbohidratos y ahora laconsidere dentro de sus recomendaciones, parece que los nutricionistas tenéis muchos dogmas que cambiar, no?- Volviendo a la alimentación infantil, uno de los problemas más graves que nos encontramos es la masticación, que les damos demasiadas cosas blandas a los niños. La mayoría de menús que veo son hamburguesas de quinoa, falafel, bizcochos con dátiles y cosas así que ostras, luego no meextraña que haya tanta caries y problemas bucales.

Te dejo la entrevista que me hizo Rosa Sorribas de Crianza Natural el pasado 9 de Julio en relación a la publicación de mi libro "desayuno con garbanzos", en el que hablamos sobre él y sobre alimentación infantil. Estas son las preguntas que me plantea Rosa en la entrevista:- El libro lo empiezas directo al grano comentando la gran diferencia de alimentación de la humanidad, que más o menos se ha mantenido bastante parecido desde hace miles de años hasta hará unos 50 ó 60. ¿Crees que hemos llegado ya a un punto que la gente se está dando cuenta de que nos estamos pasando con la industrialización de la alimentación?- Yo siempre hablo de que lo que deberíamos comer son alimentos, no productos que salen de una fábrica, sea de vegetales o de animales. Ir más al mercado y menos al súper.- Comentas lo de leer las etiquetas, pero tal vez deberíamos evitar lo que tenga etiquetas o las que tengan más de 5 ingredientes o que no identifiquemos lo que pone, no?- Continúas en el libro con el problema del sobrepeso y la obesidad. Es curioso porque desde que se cambió la alimentación, con la pirámide y luego el plato, cada vez vamos peor. Vaya, comentas que la causa fundamental es un desequilibrio energético y que cada vez comemos más grasas y hacemos menos ejercicio. Pero los estudios dicen todo lo contrario. Vaya, cada vez hay más gimnasios, vídeos para hacer ejercicio en casa, más Decathlons y grandes tiendas de deporte en todas partes. Además el consumo de grasas ha bajado según las estadísticas. Parece que algo no cuadra.- Luego ya empiezas con lo que parece ser el problema base: la resistencia a la insulina. ¿Nos puedes contar un poco sobre qué es?- Luego tratas sobre los problemas cardiovasculares. No sé si has leído un comunicado del Colegio de Cardiología Americano donde reconoce el error de que el consumo de grasas saturadas esté relacionado con las enfermedades cardiovasculares. En una revisión que se acaba de publicar (https://www.onlinejacc.org/content/early/2020/06/16/j.jacc.2020.05.077) incluso reconoce que su consumo protege contra infartos. Supongo quepronto veremos una revisión en los libros, anuncios en la tele, con recomendaciones de comer morcilla y matequilla, no?- De aquí pasamos ya a la definición de alimentación saludable. En esta definición dices que deberíamos comer básicamente verduras, hortalizas, frutas, legumbres y cereales integrales. Pero en caso de los niños, al menos en el inicio, en la fase de alimentación complementaria, ¿no crees que primero, la alimentación debería ser más parecida a la composición de la leche materna y segundo, la idea debería ser que fueran probando una gran variedad de texturas y sabores?- Por otro lado, en el tema de los cereales hay mucha controversia. Se recomiendan cereales integrales, pero los intestinos de los niños pequeños no están formados todavía para gestionar los antinutrientes que tienen, por no hablar de la enorme cantidad de fibra que contienen. Tenía entendido que los alimentos deberían ser nutricional y energéticamente densos y los cereales integrales no son ni una cosa ni otra.- Lo que está claro es que en sobrepeso y obesidad infantil, España va a la cabeza junto con Italia y Grecia, no sólo en Europa sino también en el mundo. Hay algo que no se está haciendo bien, no?- Porque la idea de la dieta mediterránea parece que cae viendo estos datos o es que no se entiende bien ese concepto? O tal como indica Nina Teicholz en su libro The big fat surprise, es un montaje comercial? - En el libro hablas también de las vitaminas y minerales. Si la alimentación de nuestros hijos es tan nutricionalmente escasa, es normal que tengan déficit de muchas de ellas.Es sorprendente la relación de un déficit de vitamina B12 con el autismo. ¿Crees que no hay suficiente consciencia de la importancia de una alimentación nutricionalmente adecuada?- Porque el principal motivo para iniciar la alimentación complementaria es que las reservas de hierro en el bebé se acaban alrededor de los 6 meses. Me sorprende que en lugar de ofrecer alimentos ricos en este mineral, se ofrezca la alimentación que mucha gente toma para perder peso, vaya, verduras, frutas y hortalizas. ¿No se debería ofrecer hígado y sesos comose hacía hasta hace un par de generaciones?- Curiosamente, a los niños no se les daban ni frutas ni nada vegetal hasta el año o más hasta hace muy poco debido a la falta de agua potable para limpiarlas. ¿Crees que esto puede haber contribuído al aumento de sobrepeso y obesidad?- También hay la recomendación de las 5 raciones de frutas y verduras, pero eso se traduce en plátanos, no en brócoli. Además que no hay ninguna evidencia clara tras esto, como bien explica Zoe Harcombe.- Robert Lustig, un pediatra y endocrino de la universidad de California San Francisco, comenta que cuando los niños obesos dejan de tomar fructosa, de repente tienden a querer hacer ejercicio. Vaya, incluso antes de perder peso, quitando fructosa y menos carbohidratos simples, con más vegetales y alimentos animales, su humor varía e instintivamente se mueven más. ¿No será que con una alimentación basada en plátanos y macarrones les limitamos sus ganas de ejercicio?- Belinda y Gary Fettke, enfermera y cirujano de Tasmania, que llevan la web nofructose.com, ha dado muchas conferencias en todo el mundo sobre el papel del conglomerado de empresas bajo la influencia de Kelloggs. Es impresionante. Después de escucharla da pánico ver la gran cantidad de cajas de sus productos en las estanterías y la percepción de lo sanas que son por parte de la sociedad. Y de repente sales tú con desayuno con garbanzos y el revuelo que se montó en las redes. ¿Crees que todavía la sociedad no está preparada a darse cuenta de lo manipulados queestamos?- Con los cambios que están habiendo, como lo que he comentado del colegio de cardiólogos, o lo de que la presidenta de la asociación americana de diabetes ha mejorado su salud considerablemente tras cambiar su alimentación por una baja en carbohidratos y ahora laconsidere dentro de sus recomendaciones, parece que los nutricionistas tenéis muchos dogmas que cambiar, no?- Volviendo a la alimentación infantil, uno de los problemas más graves que nos encontramos es la masticación, que les damos demasiadas cosas blandas a los niños. La mayoría de menús que veo son hamburguesas de quinoa, falafel, bizcochos con dátiles y cosas así que ostras, luego no meextraña que haya tanta caries y problemas bucales.

Zoe Harcombe talks to TRE's Bill Padley

ZOE HARCOMBE – AUTHOR AND OBESITY EXPERT...talks to TRE's Bill Padley

The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care system is focused, by necessity, on combatting the overwhelming amount of disease, illness and injury in our society. At the intersection of prevention and performance, there is a group of coaches, medical professionals, business leaders, athletes, and thought leaders that are working to help you Win Your Life. In this series, we are addressing the idea of 'Universal Prescriptions', the notion that there is a best way for us all to exercise, eat, sleep, breath and live. Our first guest is The Power House MN's lead Nutrition Coach Gina Fangel  ‘Universal prescriptions’ as a concept it not my idea, I first heard Kelly Starrett talking about it in this way in one of his MobilityWOD videos regarding squatting technique (http://YouTubewww.youtube.com) . Gina Fangel on tphmn website. (https://tphmn.com/) To schedule with Gina, call 651 699 4864, or visit https://tphmn.com/health-nutrition-coaching/ and fill out our nutrition intake survey. (3:30) Food is Not Fuel (https://www.precisionnutrition.com/food-is-not-fuel) article from Precision Nutrition.  (5:00) Exercise and mental health (https://www.sciencedaily.com/releases/2016/03/160323185527.htm) , American Academy of Neurology (15:38) Should you eat a keto diet? (https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet) , Harvard Medical School; Keto Diet Review (https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/) from Harvard Medical School  (17:07) Low Carb High Fat (LCHF) for weight loss and performance (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384055/) (18:52) Training Peaks Podcast with Dr. Stacy Sims (https://www.trainingpeaks.com/coach-blog/coachcast-optimizing-physiology-with-stacy-sims/) (19:08) Stacy Sims on gender specific nutrition  (https://littlebellas.com/womens-guide-nutrition-part-one/) (19:38) Profile Genetic Test  (https://www.profileplan.com/our-approach/profile-precise/) (21:18) Genetic Test for carbohydrate tolerance, DNAFIT (https://www.dnafit.com/us/?gclid=Cj0KCQjwzN71BRCOARIsAF8pjfjG-GrSifunUVPuAtjJ01SzxGnVPyVD_1HjDC2tjwEdriKNyhBBQCgaAppQEALw_wcB&gclsrc=aw.ds) (22:53) LCHF for Endurance Sports (https://www.trainingpeaks.com/blog/using-low-carbohydrate-strategies-for-endurance-training/) , adaptation (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384055/) to LCHF, art and science of low carb  (https://www.artandscienceoflowcarb.com/) (23:58) N=1 approach to nutrition (https://robbwolf.com/2012/07/25/n1you/) with Robb Wolf  (24:07) WHOOP (https://www.whoop.com/)   (25:29) Keto Diet Macronutrient Ratios (https://www.health.com/weight-loss/keto-diet-types) (25:43) Paleo Diet Risk Factors from UC Davis  (https://health.ucdavis.edu/welcome/features/2014-2015/06/20150603_paleo-diet.html) (28:08) Field Notes on the Future of Food by Dan Barber (https://www.jstor.org/stable/43630918?seq=1) (30:30) Whole 30 vs Paleo from US News (https://health.usnews.com/wellness/compare-diets/articles/paleo-vs-whole30-which-is-better) (31:05) Orthorexia from WebMD (https://www.webmd.com/mental-health/eating-disorders/what-is-orthorexia) (34:14) What is a plant-based diet and why you should try it? From Harvard Med School (https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760) , Pipe Trades Services of Minnesota Family Health and Wellness Centers (https://ptsmnhealth.org/) , vegan vs plant based vs vegetarian (https://www.heartfoundation.org.nz/wellbeing/healthy-eating/nutrition-facts/plant-based-vegetarian-vegan-diets) , Complete Health Improvement Program (https://chiphealth.com/)   (35:15) Nutrient density vs Caloric density from American Council for Exercise (https://www.acefitness.org/education-and-resources/professional/expert-articles/5740/nutrient-dense-vs-calorically-dense-food/) (35:36) The Role of Fiber in the Diet from The Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983) (36:30) The Quality of Carbohydrates from Harvard Medical School  (https://www.health.harvard.edu/mens-health/carbohydrates-in-your-diet-its-the-quality-that-counts) (37:41) 'Food Revolution' from the National Institute of Health (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124944/) , 'The Protein Flip' Menus of Change from Stanford (https://www.menusofchange.org/images/uploads/pdf/CIA-MenusOfChange_ProteinFlip_(May_2016).pdf) (39:43) Mediteranean Diet Review by the Harvard Medical School  (https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/) (40:00) The 11 Food Guidelines from The Blue Zones  (https://www.bluezones.com/recipes/food-guidelines/) (40:57) Using Keto as a Short Term Weight Loss Strategy  (https://www.health.harvard.edu/heart-health/confused-about-carbs) (42:00) plant based products as processed food, beyond the meat burger  (https://www.womenshealthmag.com/food/a21566428/beyond-meat-burger-ingredients/) (42:36) What do all these diets have in common? (https://www.webmd.com/diet/a-z/eat-clean-diet) The Game Changers Documentary (https://gamechangersmovie.com/) (46:25) Precision Nutrition Levels  (https://www.precisionnutrition.com/whats-your-nutritional-level) (47:00) Mark Versetegen (https://en.wikipedia.org/wiki/Mark_Verstegen) (48:38) Omega 3 and 6 fatty acids (https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio#section3) (49:12) 'Red Meat: The Evidence' by Dr. Zoe Harcombe (https://www.zoeharcombe.com/2018/09/red-meat-the-evidence/) nutritional value of high quality meat  (51:20) Precision Nutrition 'Macronutrient Calculator' (https://www.precisionnutrition.com/nutrition-calculator?utm_source=google&utm_medium=cpc&utm_campaign=sem+-+generic+-+l1cert+-+freecourse+-+alwayson+-+en+-+exa+-+nutritioncalc&utm_content=precision+nutrition+calculator+-+text+-+na&utm_term=418582466155--precision%20nutrition%20macro%20calculator--nutritioncalctest&gclid=CjwKCAjwte71BRBCEiwAU_V9hzJnZtsZTJFXLjsBoSvwhcT7jqGe9a4KvMPOshPxUCbkpY8DRjBvLRoC8sYQAvD_BwE) , OPEX article 'What Does an Athlete Eat?' (https://opexfit.com/blog/what-does-an-athlete-eat/) (52:00) Healthy Plate Comparison from Harvard Medical School (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate-vs-usda-myplate/) , Precision Nutrition Healthy Plate (https://www.precisionnutrition.com/pn-my-plate) (54:00) @ginafangel (https://www.instagram.com/ginafangel/?hl=en)   (54:00) Nutrition Survey (https://tphmn.com/health-nutrition-coaching/) on TPHMN website  (58:00) @winyourlife (https://www.instagram.com/winyourlife/?hl=en) , @thepowerhousemn (https://www.instagram.com/thepowerhousemn/?hl=en) , @lastnamelipset (https://twitter.com/lastnamelipset?lang=en) , @4theworld (https://www.instagram.com/4theworld/?hl=en)

Neuro Linguistic Programming (NLP) can offer some amazingly effective tools for changing unwanted behaviours. Janey interviews Jo Wilson and Andy Coley, award winning NLP trainers. Sign up to their low cost virtual training session in May Release your Negative Triggers and find out more at https://beyondnlptraining.com/   Grab Janey's free pdf / mini ebook How to get (and stay) sober during lockdown here. (https://bit.ly/3dnCdUT) Subscribe to Janey's Youtube channel which now has a playlist for recent natural health and wellbeing interviews  The Impefectly Natural health and wellbeing lockdown series, featuring nutritionist and author Zoe Harcombe, author of over 40 books Patrick Holford and Dr Sarah Myhill . Please subscribe here https://www.youtube.com/c/JaneyLeeGrace Don't forget you can join The Sober Club for accountability, support and inspiration. Membership includes access to the 90 day course Get the Buzz without the booze www.thesoberclub.com (https://www.thesoberclub.com/)

ZOE HARCOMBE – AUTHOR AND OBESITY RESEARCHER...with TRE's Bill Padley

ZOE HARCOMBE – OBESITY RESEARCHER AND AUTHOR...with TRE's Bill Padley

Dr Zoe Harcombe, PhD, researcher, author, blogger and public speaker joins me to discuss public health. In particular, we explore Dr Zoe Harcombe’s expertise in dietary guidelines, nutrition and obesity. We are facing an obesity epidemic and Zoe sheds light on why our public health messages are playing a major role in it. You can also watch this episode at www.DrRonEhrlich.com. For more information visit, Dr Zoe Harcombe website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.

ZOE HARCOMBE – OBESITY RESEARCHER AND AUTHOR...with TRE's Bill Padley

On today's episode, Fern sits down with Zoe Harcombe, who has been brought up a few times on perceives podcast as she spoke at the most recent trainer summit. Zoe explains how and why the obesity epidemic is getting worse. Yet we are moving more and eating less, so why isn't the problem not getting better? Zoe breaks down the points in such a way that you'll be able to relay the information back to your athletes to help them actually lose weight. They're so much information in this episode you'll probably want to listen to it twice and check out Zoe other many books to take a deep dive into it all. Hey, team don ‘t forget! Jason new book Best Hour of Their Day is out now! Our new Box Tour Series start on January 14th, make so you subscribe so you don't miss out. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

It's that time of year when you might be looking to lose a few pounds which isn't an easy task for women in midlife. As if the menopause wasn't tough enough, with all the different symptoms you experience, the gradual increase in weight that comes with the menopause can often feel like the last straw! This is the time in life where even women who've never had to watch their weight may start to notice that the pounds are creeping on and most women find that it takes a lot more effort to shift a spare tyre than it used to. But help is at hand with this month's guest: the brilliant Dr Zoe Harcombe joins me to talk through her tips for successful weight loss.Zoe is a researcher, author and specialist in weight management and obesity. It's an area she's always been passionate about, even when she was working full-time as a senior executive for a large blue chip organisation, where she somehow found time to publish 3 books on the subject! In 2007, she left to become a full-time researcher, and this culminated in the publication of The Obesity Epidemic: What caused it? How can we stop it? Zoe has also published numerous academic papers and her Harcombe Diet Club is an online community for people who are seeking support in developing a healthier lifestyle. Her advice is definitely worth listening to, so tune in to hear what she's got to say!You'll discover Zoe's 3-step approach to successful weight management, learn why fat is your friend during the menopause and discover a brilliant new tip to stop to snacking in the evening.If you've enjoyed this episode please leave a review on Apple iTunes or wherever you get your podcasts as it helps to spread the word, so that new listeners can find the show and join The Happy Menopause party. 

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away. Paid advertisement “How many people take a statin thinking that they are preventing heart disease when we now know that statins actually removing heart healthy CoQ10.” Jimmy Moore Paid advertisement There’s no denying the advocates for a low-carb, high-fat, ketogenic diet are under major attack right now from the mainstream powers that be. The meteoric rise in popularity of nutritional health plans like Paleo, real food, Whole30, and keto in recent years is making a lot of people in the pharmaceutical drug industry very uncomfortable. In the UK, one of the ways they try to discredit doctors and other medical professionals from speaking out about topics like cholesterol and medications intended to lower cholesterol like statins is to spread lies and innuendo about what their position is on the subject. That’s exactly what happened in two recent Daily Mail articles written by health editor Barney Calman you can read below. Statin deniers are putting patients’ lives at risk, says Health Secretary Matt Hancock as he condemns doctors who cast doubt on their effectiveness: https://www.dailymail.co.uk/news/article-6764823/Doctors-peddle-myths-effectiveness-statins-putting-lives-risk-says-Minister.html AND There is a special place in hell for the doctors who claim statins don’t work, says BARNEY CALMAN: https://www.dailymail.co.uk/health/article-6764363/There-special-place-hell-doctors-claim-statins-dont-work-says-BARNEY-CALMAN.html The three UK keto leaders that were targeted in these hit pieces by Calman include Dr. Zoe Harcombe, Dr. Malcolm Kendrick, and Dr. Aseem Maholtra. As someone who is very familiar with all three of these incredible champions of the low-carb message in Great Britain, health podcaster and international bestselling author of KETO CLARITY Jimmy Moore has quite a bit to say about what is transpiring across the pond with outright untruths and distortions of the facts. Watch to hear Jimmy read Dr. Maholtra’s letter to the editor of The Daily Mail demanding a public apology and retraction in this video.

Dr. Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. She has a BA and MA from Cambridge University (economics/maths), and a PhD in public health nutrition from the University of the West of Scotland. We talk about: The myth of five a day The problem with wheat Elimination diets Food addiction Starvation Dietary guidelines Zoe's PhD Conflict of interest Zoe's former anorexia Gut flora Zoë can be found at: Twitter - https://twitter.com/zoeharcombe Blog - http://www.zoeharcombe.com/blog/ Ally can be found at: Twitter - https://twitter.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

This week we are talking about using fat for fuel and that means the ketogenic diet! I have been experimenting and researching keto for around 6 months now and it has been eye-opening, especially regarding the recommended dietary information provided by experts and health care professionals. It can be pretty confusing if you don't know where to look, so I want to get someone on the podcast who knows there shit and my man Chris Irvin certainly does! From Chris: "My name is Chris Irvin and I am a nutrition researcher, writer, and educator. I hold a Master’s Degree in Exercise and Nutrition Science and am currently the education manager for Perfect Keto. After spending a couple of years doing research and developing content about keto, I decided to start looking more into the keto industry because I wanted to bring more research and education into the industry. Fortunately, Perfect Keto was looking for someone to improve research and education within there company, something they were already doing very well! I was already a big fan of Dr. Anthony Gustin and the quality products he was making at Perfect Keto so it ended up making a great fit." Links: Find out more here: https://www.theketologist.com/about Insta: https://www.instagram.com/theketologist/ YouTube: https://www.youtube.com/channel/UCv6iXqzQ1hd1pki9BrQM8nA Perfect Keto: https://perfectketo.com/ Perfect Keto insta: https://www.instagram.com/perfectketo/ Dr Antony Gustin: https://www.instagram.com/dranthonygustin/ Peter Ballerstedt: https://twitter.com/grassbased?lang=en http://grassbasedhealth.blogspot.com/ Dr Zoe Harcombe: https://twitter.com/zoeharcombe http://www.zoeharcombe.com/ Nina Teicholz: https://ninateicholz.com/ https://twitter.com/bigfatsurprise https://www.instagram.com/ninateicholz/

What does the research support when it comes to our current nutritional guidelines? What about with regards to dietary fat and carbohydrate intake? Dr. Zoe Harcombe quickly discovered that our current dietary guidelines are outdated and not supported by science. Instead, the research is proving that just the opposite is true -- following a low-carb, high-fat diet is the key to better health. Dr. Harcombe discusses why that is and she digs deeper into understanding food cravings, especially those for sweet and carb-heavy foods, in this episode. You’ll also learn how to stop overeating, what it takes to improve public health, and why she transitioned from being a vegetarian for 20 years. If you’re not familiar with Dr. Harcombe, she has a Ph.D. in public health nutrition and has authored six books, including, Why Do You Overeat?, The Obesity Epidemic, and Stop Counting Calories and Start Losing Weight. In this podcast episode, you’ll get to hear a condensed version of her top principles from several decades of research. Listen in now to learn more about how rewriting our nutritional guidelines can drastically improve health, combat cravings, and promote weight loss.  

We’ve all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto.  But what does it really mean, how does it work, and why would you consider following this type of diet and lifestyle?  We discuss all this with my guest on this episode, Naomi Norwood.  Naomi has been one of our clients at The Strength Code for almost 6 years now and she has shared with us her personal journey discovering the Paleo Lifestyle, how it changed her life, and how she ultimately became an expert and now serves as the President of the Ancestral Health Society (AHS).  The AHS is motivated by the belief that evolution has much to teach us about healthful living and effective healing through their annual Symposium and their Journal of Evolution and Health.  The AHS Symposium brings together a community of scientists, healthcare professionals, and health enthusiasts who collaborate to understand health challenges from an evolutionary perspective.  The Journal is a peer-reviewed open-access journal serving academic researchers and clinical practitioners who seek to cultivate interdisciplinary collaboration to develop and test evolutionary approaches to health.  Naomi has a wealth of information to give us and has also included an extensive list of resources, books and websites about Ancestral Health that are included in the Show Notes here.  Ancestral Health Resources Ancestral Health Society: https://ancestralhealth.org/ Ancestral Health Symposium, AHS19, is scheduled for August 8 through 10, at the University of California, San Diego. Archived AHS talks, available here: https://www.youtube.com/user/AncestryFoundation/playlists   Books Loren Cordain, Ph.D., The Paleo Diet, and others John Durant, The Paleo Manifesto: Ancient Wisdom for Lifelong Health Nora Gedgaudas, Primal Body, Primal Mind; and Primal Fat Burner Zoe Harcombe, Ph.D., The Diet Fix Paul Jaminet, Ph.D. and Shou-Ching Jaminet, Ph.D., Perfect Health Diet Chris Kresser, L.Ac., The Paleo Cure Brett L. Markham, Modern Caveman: The Complete Paleo Lifestyle Handbook Weston A. Price, DDS, Nutrition and Physical Degeneration Catherine Shanahan, M.D., Deep Nutrition; and Food Rules Mark Sisson, The New Primal Blueprint, and others Jeff S. Volek, Ph.D., R.D., and Stephen D. Phinney, M.D., Ph.D., The Art and Science of Low Carbohydrate Living Robb Wolf, The Paleo Solution, and others Web sites Many of the above authors maintain excellent Web sites. Probably the most comprehensive sites are Mark Sisson’s, at https://www.marksdailyapple.com/, and Dr. Andreas Eenfeldt’s, at https://www.dietdoctor.com/. Also excellent are those maintained by Zoe Harcombe, Robb Wolf, the Weston A. Price Foundation, and Colin E. Champ, M.D., a radiation oncologist who uses a very low carbohydrate (ketogenic) ancestral diet with his cancer patients, as an adjuvant therapy.   Search “Paleo Autoimmune Protocol” (AIP) to find numerous books and sites on how to put autoimmunity into remission with an ancestral diet (Sarah Ballantyne, Ph.D., Amy Myers, M.D.). Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com Vibrant Living Wellness Center Podcast http://bit.ly/VibrantLivingWellnessCenterPodcast Join Producer Tim Edwards on the 28-Day Cleanse! http://bit.ly/28DayDetoxCleanse If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Zoe Harcombe joined the show. Zoe is a  PhD in nutrition. She is a  researcher, author, blogger and public speaker in the field of diet and health. Her particular areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity.  Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, Twitter handles: @SBakerMD, @zbitter, @zoeharcombe  Facebook handles: Shawn Baker, @zach.bitter, Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://zoeharcombe.com  YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Jimmy battles misinformation and mendacity about Statins in reporting by the UK tabloid The Daily Mail in this Jimmy Rant episode of The Livin' La Vida Low-Carb Show.   Today we have a special Jimmy Rants on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show Jimmy Rants. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content.   There's no denying the advocates for a low-carb, high-fat, ketogenic diet are under major attack right now from the mainstream powers that be. The meteoric rise in popularity of nutritional health plans like Paleo, real food, Whole30, and keto in recent years is making a lot of people in the pharmaceutical drug industry very uncomfortable. In the UK, one of the ways they try to discredit doctors and other medical professionals from speaking out about topics like cholesterol and medications intended to lower cholesterol like statins is to spread lies and innuendo about what their position is on the subject. That's exactly what happened in two recent Daily Mail articles written by health editor Barney Calman you can read below.   Statin deniers are putting patients' lives at risk, says Health Secretary Matt Hancock as he condemns doctors who cast doubt on their effectiveness: https://www.dailymail.co.uk/news/article-6764823/Doctors-peddle-myths-effectiveness-statins-putting-lives-risk-says-Minister.html   AND   There is a special place in hell for the doctors who claim statins don't work, says BARNEY CALMAN: https://www.dailymail.co.uk/health/article-6764363/There-special-place-hell-doctors-claim-statins-dont-work-says-BARNEY-CALMAN.html   The three UK keto leaders that were targeted in these hit pieces by Calman include Dr. Zoe Harcombe, Dr. Malcolm Kendrick, and Dr. Aseem Maholtra. As someone who is very familiar with all three of these incredible champions of the low-carb message in Great Britain, health podcaster and international bestselling author of KETO CLARITY Jimmy Moore has quite a bit to say about what is transpiring across the pond with outright untruths and distortions of the facts. Listen in to hear Jimmy read Dr. Maholtra's letter to the editor of The Daily Mail demanding a public apology and retraction in this episode.   For more JIMMY RANTS, check out all of his past episodes at JIMMYRANTS.com.   “Seventy five percent of people don't take a statin anymore because people are tired of the side effects and tired of the statistical games the drug companies are playing with people's health.” — Jimmy Moore

There's no denying the advocates for a low-carb, high-fat, ketogenic diet are under major attack right now from the mainstream powers that be. The meteoric rise in popularity of nutritional health plans like Paleo, real food, Whole30, and keto in recent years is making a lot of people in the pharmaceutical drug industry very uncomfortable. In the UK, one of the ways they try to discredit doctors and other medical professionals from speaking out about topics like cholesterol and medications intended to lower cholesterol like statins is to spread lies and innuendo about what their position is on the subject. That's exactly what happened in two recent Daily Mail articles written by health editor Barney Calman you can read below. Statin deniers are putting patients' lives at risk, says Health Secretary Matt Hancock as he condemns doctors who cast doubt on their effectiveness: https://www.dailymail.co.uk/news/arti... AND There is a special place in hell for the doctors who claim statins don't work, says BARNEY CALMAN: https://www.dailymail.co.uk/health/ar... The three UK keto leaders that were targeted in these hit pieces by Calman include Dr. Zoe Harcombe, Dr. Malcolm Kendrick, and Dr. Aseem Maholtra. As someone who is very familiar with all three of these incredible champions of the low-carb message in Great Britain, health podcaster and international bestselling author of KETO CLARITY Jimmy Moore has quite a bit to say about what is transpiring across the pond with outright untruths and distortions of the facts. Watch to hear Jimmy read Dr. Maholtra's letter to the editor of The Daily Mail demanding a public apology and retraction in this video. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

If you like these podcasts please subscribe and please check out www.simpleasfat.com  In this episode Jon Gaunt Meets Dr Zoë Harcombe PHD. Zoe is an independent author, researcher and speaker in the field of diet, health and nutrition. If you eat a Low Carb High Fat diet, or simply the diet your grandparents used to have, you will certainly be asked the question “but what about all that cholesterol from meat and fat?” and people will inevitably tell you “that diet will fur up your arteries!” In this podcast, Jon Gaunt talks to Zoë about diet, fat, cholesterol and more. Zoë explains the Myth of Good & Bad Cholesterol more clearly than anyone we’ve ever heard before. You will definitely want to listen to this interview, and share it with family and friends. Especially the section about Statins. Dr. Zoë Harcombe is a Cambridge University graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in blue chip organisations before leaving corporate life in 2008 to pursue her passion. Having written three books between 2004 and 2007, Zoë began to research obesity full time. This culminated in the publication in 2010 of The Obesity Epidemic: What caused it? How can we stop it? Zoë returned to full time education in 2012 to complete a PhD in public health nutrition (awarded March 2016). Her thesis was entitled “An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis.” A number of peer-reviewed articles have emanated from this work. The first was the 64th most impactful paper in any discipline in 2015. Zoë’s website can be found at http://www.zoeharcombe.com Zoë was an independent board member for Cardiff Metropolitan University between 2006 and 2012. She was also an independent board member for the Welsh National Health Service between 2009 and 2012. Zoë lives with her husband and rescue animals in the Welsh countryside surrounded by food, a.k.a. sheep, hens and cows.  

This episode addresses the concept of nutrient density as a factor in the battle against obesity with expert obesity researcher, Dr Zoe Harcombe. Guest biography:Dr Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. Her key areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity. In 2016, Zoe was awarded a PhD in public health nutrition. Episode content:Episode 21 covers the following themes:The importance of our relationship to food in the weight management battleHow is nutrient density scientifically defined?How do commonly marketed 'health' foods measure up in terms of nutrient density?What metabolic effect do low nutrient, processed foods have upon the body?Dr Harcombe also shares her views on isolated oils, such as olive oil and coconut oil, that are marketed as 'healthy'If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

On this episode of the Sustainable Dish Podcast I speak with Dr. Zoe Harcombe. Dr. Harcombe is an obesity researcher in an England, and the author of The Harcombe Diet.

Today I had the pleasure of speaking with Dr. Zoe Harcombe has a PhD in public health nutrition, she speaks at conferences around the world, she’s wrote many books, and she’s a true gem. She currently lives in rural England and apparently has a great mic and internet connection because she sounded like she was in studio with me. She’s an expert on dietary guidelines (and how unscientific our current ones are), nutrition and obesity. She’s a prolific writer and has an amazingly informative site that I use frequently and I suggest people check out to learn about this stuff - it’s http://zoeharcombe.com - So let’s hear what she has to say! Before we start I have to give a shout out to everyone who’s contributed to the Indiegogo campaign, I’m so grateful. We’re extending it 30 more days and I’m sure we’re going to hit our goal if everyone continues to support us by pre-ordering a copy of the Food Lies film. http://indiegogo.com/projects/food-lies-post   Show Notes She used to be vegetarian, but has reformed! Vegetarian bias is rampant Saturated fat is in everything - how is it bad? Our nutrition guidelines are BS Why 5 a day isn't based on anything High nutrition of meat, fish, eggs, dairy and low nutrition of fruit and some veg How you can eat a nutrient complete diet for $5.53/day How cancer is not caused by whole foods like red meat that we’ve been eating for millions of years Big fellas at weddings crushing rice at every meal There’s more myths out there we’ve all just come to believe including bad cholesterol, drinking tons of water, eating tons of fiber The Vegetarian Myth (Lierre Keith - great book http://LierreKeith.com ) all their arguments break down Cows and other ruminants are imperative to a healthy planet and food security Vegan/vegetarian food is raping our planet Allan Savory’s TED talk https://www.ted.com/talks/allan_savory_how_to_green_the_world_s_deserts_and_reverse_climate_change Grass-Fed Nation by Graham Harvey https://www.goodreads.com/book/show/28256297-grass-fed-nation No such thing as a heart-healthy grain. But eat what’s in front of you and don’t be a dick. Dr. Perlmutter Grain Brain - read this too, it’s great Basically universally feel better when people come off of refined grains, sugar, and vegetable oils Thermodynamics, fat, and the human body Why calories in doesn't equal calories out Gaining weight while skiing 8 hours a day and eating pasta and me gaining weight while hiking 8 hours a day and eating a bit of rice. Too much exercise hurts weight loss a lot of the time Are things getting better in regards to this info spreading? Nina Teicholz https://twitter.com/BigFatSurprise Sam Feltham https://twitter.com/SamFeltham Aseem Malhotra https://twitter.com/DrAseemMalhotra David Unwin https://twitter.com/lowcarbGP  Campbell Murdoch https://twitter.com/CampbellMurdoch   Preorder the film here:http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org Podcast site: http://Peak-Human.com Youtube: http://youtube.com/c/foodlies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

Why is losing weight so difficult? This is the question Zoe Harcombe set out to answer while studying at Cambridge University. We are trained from an early age to seek solace in food. Sweet treats are a central part of nearly every holiday we celebrate. According to Zoe, food in the form of starchy carbohydrates has become the world’s most accessible and acceptable drug. At the same time, the US Dietary guidelines reinforce these behaviors by recommending a diet high in carbohydrates and low in fat. After years of following these dietary recommendations, most people find themselves with one or more of the following conditions, that in all likelihood is sabotaging their weight loss efforts: hypoglycemia, candida, and food intolerances. Today Zoe helps us understand the symptoms and treatments of these conditions. Her suggestions for finding lasting change include addressing these issues with simple, practical advice including: eating real food, lowering your carbohydrate intake, and being careful from whom you get your nutritional advice! Learn more at zoeharcombe.com. For the full show notes for this episode, go to westonaprice.org.

This episode of the show follows a slightly different format from the usual long-form interviews. I'm talking all things elimination and by that I mean the unavoidable topic of cutting out particular food types. I'm not, for one second, suggesting that anybody cuts out either dairy, gluten or sugar without good reason - consulting a GP or nutritional therapist, for example, should be the first move. However, if it is a decision you have come to then this show features interviews with three real women who, for reasons of their health and/or wellbeing, have cut out either gluten, dairy or sugar.  The purpose of this podcast is to simplify what can be a bamboozling topic, not to promote the idea of making radical changes to one's diet. Judy Johnson from e-zine Get the Gloss. Before we get into the interviews I asked Judy Johnson (@jjjourno/@judy_jay) from Get the Gloss onto the show to talk about the rising 'noise' around clean eating movements, elimination and extreme diet regimes. If you're interested to hear her views on the recent Horizon documentary you can read them here >> Is Clean Eating Just the Scapegoat for our own Confused Relationship with Food? Layla talks changing taste buds... Talking about her reasons for and experience with cutting out dairy is Layla Randle-Conde (@laylabombayla) from Earth Zest Cosmetics. The unexpected side-effect of no longer consuming dairy is one I certainly hadn't expected... Scroll to 13:00 for my interview with Layla. More addictive than a Class A drug? Joining me to talk all things sugar is Emma Stavrinides (@moreliemoo/@emmastavrinides) whose experience of cutting out the sweet stuff when her health was threatened was featured in a Women's Health article here >> Real Life: I lost 4 stone in 9 months. Her perspective on looking at it as a lifestyle change, not a diet, is a useful one. Scroll to 27:30 for my chat with Emma. Tired of your tummy troubles..? Finally Lauren Naylor (@laurenpnaylor/www.laurenpatricia.com) opens up about her years of embarrassing IBS attacks and how cutting gluten from her diet made all the difference. If you've suffered with IBS - and Lauren doesn't hold back in her description of some of hers - then you may be interested in how cutting out gluten has helped her manage them. Scroll to 53:00 to hear Lauren's story. If you did catch the Horizon Documentary: Clean Eating the Dirty Truth you might like to read this piece by Zoe Harcombe (@zoeharcombe) on the Clean Eating Movement. As I've mentioned, this podcast does not support eliminating anything from your diet without first finding out if it's necessary. With the noise, confusion and sometimes conflicting information around the best diets, how to eat and what to avoid out there, what I'm supporting is the idea of being informed. ... See acast.com/privacy for privacy and opt-out information.

Zoe Harcombe chats with Pippa Jones about the recently released dietary guidelines for Americans for 2015

In this 9-minute podcast Zoe Harcombe asks whether dietary guidelines were based on evidence or whether there were other drivers. She summarises what was in the literature at the time the 1977 (US) and 1983 (UK) guidelines were created. Importantly, she highlights that food choices have major implications on the planet. The podcast was recorded in February 2015 – she was a keynote speaker at the Old Mutual 1st International Low Carb High Fat Health Summit 2015 hosted by Prof Tim Noakes & Karen Thomson (Cape Town). https://www.facebook.com/events/880528391966336/ There are plans for a future summit in London in 2016. BJSM senior associate editor Liam West (@Liam_West) led the BJSM team who attended the meeting – including Johann Windt and Ania Tarazi. BJSM has spaced out the recordings from that summit over 12 months and this is the last on the series from that event. Related podcasts were with Dr Stephen Phinney http://ow.ly/X70OP, Dr Jason Fung (http://ow.ly/X70AJ), Dr Aseem Malhotra http://ow.ly/X712D and Professor Timothy Noakes (http://ow.ly/X71rX). All have proven very popular. Timeline: 0m 30s: Why Zoe Harcombe (@ZoeHarcombe) challenges current dietary guidelines 3m 00s: What are the sensible food choices (according to the guest, of course)? 4m 40s: Challenges to supplying calorie-dense low carb foods for the world's population: “I don't know if we can feed 7-11 million people on animal based food, I don't know if we can't”. Grain requires topsoil and “we are raping the land of nutrients, topsoil, potentially destroying the planet's ability to house any food”. 5m 50s: Time to revisit the guidelines? 7m 00s: Training doctors – what training do doctors get? (Link to the exercise prescription training module, a template, here: http://bjsm.bmj.com/content/49/4/207.extract Call to action for all health professionals to look at the evidence in an open-minded way. It may need a ‘bottom up' approach – patients and the public – to draw attention to these issues. Links: The key paper for this podcast: Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis http://openheart.bmj.com/content/2/1/e000196 An editorial in the same issue of OpenHeart: http://openheart.bmj.com/content/2/1/e000229.extract (11,000 views as of January 2016) Papers: Challenging beliefs in sports nutrition: are two 'core principles' proving to be myths ripe for busting? Peter Brukner (@PeterBrukner) http://www.ncbi.nlm.nih.gov/pubmed/23603852 Br J Sports Med. 2013 Jul;47(11):663-4. doi: 10.1136/bjsports-2013-092440. Epub 2013 Apr 20. It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet Malhotra A, Noakes T, Phinney S. Br J Sports Med. 2015 Aug;49(15):967-8. doi: 10.1136/bjsports-2015-094911. Epub 2015 Apr 22. http://www.ncbi.nlm.nih.gov/pubmed/25904145

Zoe Harcombe and the obesity paradox: why are we fat when we want to be thin? by Biznews.com

Zoe Harcombe and the obesity paradox: why are we …

Rahul Bahl, Open Heart associate editor, talks to Zoe Harcombe about her article: Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: A systematic review and meta-analysis.

Interview with Zoe Harcombe and Pippa Jones talking about the 2013 Australian Dietary Guidelines

How to Lose Weight & Keep it Off! with Zoe Harcombe Host: Erin Chamerlik, MS https://GetBetterWellness.com Erin's new book, released 2020: The Reclaim Diet Host Erin Chamerlik, holistic nutritionist will bring practical information to help you lose weight permanently, reduce your cholesterol, improve your chronic health conditions. Do you just want to GET BETTER?  Are you tired of prescription medication and all of their side-effects?  If you are done with yo-yo diets that leave you starving and fail in the end please listen to this show.  This is not medical advice, I just share information.  Consult your doctor about medication and any health concern that you have.