Podcasts about east la

CJ Plain has been eager to break down a favorite album for a long time, and we're making it happen this week in our chat lab. 2018's "Some Tough City" by former Rainbow keyboardist Tony Carey paints a hard rocking view of the streets, crimes and tent cities of East LA. Merging sounds sure to please fans of guitar-centric bands like Thin Lizzy, Cheap Trick and Queen into a unique arena rock blend, Carey turns his experience with such legends as Ritchie Blackmore into a gem of his own. #Rainbow #tonycarey #ritchieblackmore #sometoughcity #coldwarkids #reachout #antisocialnetworkYUH Theme by David T and Mojo 3https://www.amazon.com/Insanity-Sobri...Some Tough City by Tony Carey on Spotifyhttps://open.spotify.com/album/5xOXMBMX8vMT86wtTR9Z2o?si=QeDTSWIYQKObyIyhNrYESwThe Loud List on Spotifyhttps://open.spotify.com/show/4C0llQ13OnXKezsMqKVPqyThe Noize Report on Spotifyhttps://open.spotify.com/show/4nwjAECkWeJJd5tfjjkgQuAnti Social Network on Youtubehttps://www.youtube.com/channel/UC1NrDN795E7qwmKL5wS6z7wYeah Uh Huh Social Stuff:Yeah Uh Huh on TikTokhttps://www.tiktok.com/@yeahuhhuhpodYeah Uh Huh on Facebookhttps://facebook.com/YeahUhHuhPodYeah Uh Huh on Twitterhttps://twitter.com/YeahUhHuhPodYeah Uh Huh on Spotifyhttps://open.spotify.com/show/7pS9l716ljEQLeMMxwihoS?si=27bd15fb26ed46aaYeah Uh Huh on Apple Podcastshttps://podcasts.apple.com/us/podcast/yeah-uh-huh/id1565097611Yeah Uh Huh Website:https://yeah-uh-huh.wixsite.com/yeahuhhuhpod

https://backed.by/thatfakeguydanWe're back again. Riot season has begun, the autopen drips, bio-weapon attacks, assassination, ATF DEA and more!https://t.me/joinchat/F_cKGTWhXPRjMTRhhttps://odysee.com/@ThatFakeGuyDan:ahttps://www.patreon.com/ThatFakeGuyDanhttps://www.minds.com/ThatFakeGuyDanhttps://www.twitter.com/ThatFakeGuyDanhttps://www.parler.com/ThatFakeGuyDanhttps://www.instagram.com/ThatFakeGuyDanhttps://gab.com/ThatFakeGuyDanShowlinks:https://x.com/DataRepublican/status/1931508083127362024https://x.com/wokal_distance/status/1931953269775188449https://abcnews.go.com/US/live-updates/la-immigration-protests-live-updates-trump-deploys-2000https://x.com/dieworkwear/status/1932123871312064996https://fixvx.com/nicksortor/status/1932246871948345805https://www.thetruthaboutguns.com/senate-measure-would-ensure-atf-zero-tolerance-policy-never-returnshttps://x.com/catmurphy209/status/1931051530150646033

Quick recap of our adventure into East LA. Clown Core, Tacos, Art and much, much more.

This week, we're joined by Shylo and Chelsea of the EMVP Podcast—a show for emotionally mature, vulnerable people navigating the highs and lows of life as Black queer women. We get into their journey from friend breakups to building a podcast, the reality of LA life as transplants, and Shylo's reflections on her breakout role on Twenties. Shoutouts:Shana: Spark Social House: A third place for the LGBTQ+ Community to connect. Neither work nor home, Spark is more like a home away from home. Based in DC, whether you are there for a day or for a while, connect with Spark. They host coworking, pop ups, watch parties, sapphic parties and more. Follow @sparksocialdc  Kris:  Point of Pride: Empowering trans folks to live more authentically. They provide Financial aid for surgery, hair removal & healthcare. Free chest binders & femme shapewear. Support them at pointofpride.org and Follow on IG @pointofprideorgShylo: The Liberated Chair. Get your hair done by Coree Moreno or Bryson Karter and you also get vibes. They've curated a space for people to feel safe and get their hair done dowwn. Follow on IG @theliberatedchair Chelsea: Chef Rashida Holmes, the owner of Bridgetown Roti in East LA. Brings flavors from East Trinidad to LA. My favorites are oxtail patties and her mom's curry chicken the Follow @chefrashitaholmes or @bridgetownrotiListen and support- EMVP PodcastIG: @emvppodcastEpisode Notes:1:17 - Queer Urban Dictionary 3:34 - Guest Introductions - Shylo and Chelsea4:15 - Guest Interview 59:10 - Bad Queer Opinions1:22:50 - ShoutoutsShare your Am I A Bad Queer? hereSupport the showWe are on Patreon!! patreon.com/BadQueersPodcast Subscribe to our Youtubehttps://www.youtube.com/@BadQueersPodcastSend your Am I A Bad Queer questions to us on our website at https://badqueers.com/ or at badqueers@badqueers.com Follow us @badqueerspod on Twitter, Facebook, Instagram & Tik TokOpening song by Siena Liggins: @sienaligginsLike us? Love us? Leave a review The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, parody, scholarship a...

Field recordings of chill lo-fi beats to study to, Youtube videos with the comments turned off, and a dynamite hot dog. Jess Sylvester (Marinero) Marinero - Taquero (Official Video)- https://www.youtube.com Marinero - Cruz (Official Visualizer)- https://www.youtube.com Marinero - Sea Changes (Official Video)- https://www.youtube.com Marinero - Dream Suite (Official Visualizer)- https://www.youtube.com "As Jess Sylvester finished his Hardly Art debut as Marinero in the fall of 2020, he realized it was time for a change. Sylvester grew up in Marin County, on the doorstep of San Francisco. It was a nurturing community for a high-school punk with a pompadour and, later, for a sober songwriter with a proclivity for moody psychedelia. But he wanted to be challenged and inspired by a new setting and scenario around strangers who prompted him to approach his music in unexpected ways. So in September 2020, as the world continued to reel in lockdown, Sylvester headed several hours south to Los Angeles, a city that, despite the relative proximity, the film buff knew largely from classic and cult films situated there. When he arrived, he kept digging into that cinematic past—Robert Altman's The Long Goodbye, with John Williams' classic theme, or classic 90s movies about East LA, many featuring Edward James Olmos. They shaped his understanding of his new town just as it began to open. This is one pillar of the multivalent and endlessly lush La La La, Marinero's new album about sobriety, identity, and fantasy that is playfully named both for the city that helped shape it and the sophisticated pop it contains. Sylvester wrote about characters outside of himself, whether considering the heroine reckoning with her own version of keeping clean or the screenwriters whose work was deemed communist simply as a political convenience. He linked those songs with motivational anthems about self-acceptance and playful numbers about flirting through food, shaping a 12-song set rich with humor, empathy, and encouragement." Excerpt from https://www.hardlyart.com/collections/marinero Marinero: Bandcamp: https://maringuero.bandcamp.com/album/la-la-la Instagram: @marin_guero Website: https://marinero.ffm.to/marinero_lalala Merch: https://www.hardlyart.com/collections/marinero The Vineyard: Instagram: @thevineyardpodcast Website: https://www.thevineyardpodcast.com Youtube: https://www.youtube.com/channel/UCSn17dSz8kST_j_EH00O4MQ/videos

Live and Local News. Original Pantry cooks find a new home — and loyal customers — at East LA taco spot. Labubu love runs deep in Boyle Heights — and it's boosting business for local vendors; Labubu is causing pandemonium in stores. Hannah Kobayashi, Maui woman who disappeared after landing at LAX, speaks out. Hordes of food delivery drivers wreaking havoc on L.A. neighborhood.

Founded by Portland natives Dainéal Parker (vocals, guitars) and Daniel Alden (bass), the group found revelation with the inclusion of their drummer, Josh Harris. Drawing inspiration from iconic bands like The Cure, Hum, The Smashing Pumpkins, Explosions In The Sky, and Deftones, the group embarked on a creative journey during the pandemic, molding a distinct sonic identity that has marked them out as the next new act to watch. Whether trying to nail down their sound or find another group as hardworking as them, the band stands alone as their namesake would against a barren backdrop. And, of course, the East LA outfit doesn't fit in with the pomp and bluster of the Hollywood rock scene, unconcerned as they are with clout, glory, or grandeur. The quartet (with guitarist Ben Palmer squaring the circle) combines the grit of East LA with the sublime wildness of the Pacific Northwest – a group that is at once solitary, capable, dangerous, and self-assured The band spent the pandemic crafting and honing their sound to a polish during the years of lockdowns and unrest the pandemic brought. What that is, or what to call it, is, again, not easy. “Grunge Renaissance”? “Post-Alt Rock?” Trying to classify them according to genre might earn the vague moniker of “alt-rock” or as far afield as “post-rock.” Instead, their sound might be best captured by Parker's vision for his lyrics. “I've always been fascinated with scale, majesty, immensity,” he muses. “I imagine my own death would ideally either being lost at sea or in the forest.” Look no further than the band's name for a prime example: “Lone Kodiak” evokes the grand intimacy of a powerful animal lumbering through a vast, unforgiving wilderness. On an endless landscape, one can't help but feel like everything is infinitely far away, and yet feels close enough to touch, looming distantly right in front of our eyes. Band Photo credit: Lindsey Grace Socials:Bandcamp: https://lonekodiak.bandcamp.com/album/if-we-have-a-futureInstagram: https://www.instagram.com/lonekodiak/YouTube: https://www.youtube.com/channel/UCastW455utyE4BHi5YqUuXg/videosFacebook: https://www.facebook.com/@lonekodiakband/Checkout my YouTube Channel with long form interviews from the Subversives | the History of Lowest of the Low. https://www.youtube.com/playlist?list=PL9d1VSeOHYuxFWKuRdmn9j8UTW6AHwS_fAlso my Weekly Tour Vlog is up an live on the YouTubeshttps://www.youtube.com/playlist?list=PL9d1VSeOHYuwphwhc4zd0VgY66f1OUQZp Pledge monthly with Patreon https://www.patreon.com/apologueShop Apologue products at http://apologue.ca/shopCheck out new Four Square Here: https://distrokid.com/hyperfollow/foursquare/brighton-beach-ephttps://distrokid.com/hyperfollow/foursquare/seven-oh-sevenhttps://distrokid.com/hyperfollow/foursquare/industry-at-home--21st-anniversary-remix-remasteredhttps://distrokid.com/hyperfollow/foursquare/when-weeks-were-weekends

Season 4 of the Fritanga Podcast kicks off with a full-circle conversation about hustle, identity, and building a fintech company rooted in community. Richie Serna and Emmanuel Pleitez—both past Hispanic Heritage Foundation (HHF) Youth Awardees—are now leading one of the most exciting startups in tech: Finix.Richie Serna is a first-generation Harvard graduate from Santa Ana, California, raised by Mexican immigrant parents who instilled a powerful work ethic and value system that still guides him today. After a brief stint in consulting, he taught himself to code, moved into a hacker house, joined a Silicon Valley startup that later sold, and co-founded Finix in 2015. He now serves as CEO.Emmanuel Pleitez, raised in East LA by a single mother from El Salvador, is a first-gen Stanford grad whose journey spans Wall Street, the White House, the U.S. Army, and venture capital. He is the founding managing partner of East Los Capital and now serves as Chief Strategy Officer at Finix. Emmanuel also served as Board Chair and is now Chair Emeritus of HHF, where he launched our national Code as a Second Language initiative and helped shape our leadership work—mentoring thousands, including many of us.Together, Richie and Emmanuel are redefining what leadership looks like in Silicon Valley—while staying deeply connected to where they came from.

Join us as Tom Zenner and Kato Kaelin take listeners on a chilling tour through Los Angeles as we visit 5 of the most haunting locations tied to one of the most terrifying serial killers in history—Richard Ramirez, aka The Night Stalker. From the first murder scene to the Greyhound station where he returned from Arizona, to the liquor store and the final chase through East LA, we walk the very streets where Ramirez terrorized the city. Watch as Tom Zenner and Kato Kaelin revisit these real-life true crime locations, offering insight, commentary, and perspective from the city that lived it.Become a supporter of this podcast: https://www.spreaker.com/podcast/one-degree-of-scandalous-with-tom-zenner-and-kato-kaelin--6258576/support.

Guest: Bob Miller – Capitals Alex Ovechkin scores goal #895 to break Wayne Gretzky's all-time NHL scoring record. // Actor Jay North Dies at 73 + New CA Law Would Make Teenagers Sit in Backseat or On Booster Seats + School Bus Escort with Caltrans escort takes Topanga students to school via closed road + Dead Minke Whale Washes Ashore in Long Beach After Several Days in Harbor // Former world number one tennis player, Billie Jean King gets Walk of Fame Star + Lindsay Lohan Receives Vanguard Award. Lohan Reflects on Tabloid Troubles. // Laker fans sue Crypto, Lakers for being beaten by private security + Multiple Business Burglaries Under Investigation in East LA 

Felipe Esparza is an East LA born & raised comedian and actor whose credit features "Gente-fied", "Holy Cash" directed by Paul Rodriguez, and ABC's "Shifting Gears". He recently released his comedy special "Raging Fool" through Netflix. He has two podcasts called "What's Up Fool" and "History For Fools". Felipe Esparza http://felipesworld.com E-Zone http://flavorsbyezone.com XG http://fullytoxic.com Nitty Sak http://instagram.com/nittysak #comedy #felipeesparza

Hello Interactors,It's March Madness time in the states — baskets and brackets. I admit I'd grown a bit skeptical of how basketball evolved since my playing days. As it happens, I played against Caitlin Clark's dad, from nearby Indianola, Iowa! Unlike the more dynamic Brent Clark, I was a small-town six-foot center, taught never to face the basket and dribble. After all, it was Kareem Abdul-Jabbar's era of back-to-the-hoop skyhooks. By college, however, I was playing pickup games in California, expected to handle the ball, shoot, dish, or drive. Just like Caitlin! The players around me were from East LA, not Indianola. Jordan was king, and basketball wasn't just evolving — it was about to explode. It's geographic expansion and spatial dynamism has influenced how the game is played and I now know why I can't get enough of it.BOARDS, BOUNDARIES, AND BREAKING FREEThere was one gym in my hometown, Norwalk, Iowa, where I could dunk a basketball. The court was so cramped, there was a wall right behind the backboard. It was padded to ease post layup collisions! But when I timed it right, I could run and jump off the wall launching myself into the air and just high enough to dunk. This old gym, a WPA project, was built in 1936 and was considered large at the time relative to population. It felt tiny by the time I played there during PE as a kid and on weekend pickup games as a teen — though it was still bigger than anything my parents experienced in rural Southern Iowa.Basketball began as a sport of spatial limitation. James Naismith invented the game in 1891 — 45 years prior to my dunk gym's grand opening. The game was invented to be played in a YMCA gym in Springfield, Massachusetts. This building dictated the court's dimensions, movement, and strategy. Naismith's original 13 rules emphasized order—no dribbling or running, only passing to move the ball. Early basketball wasn't about individual drives but about constant movement within a network of passing lanes, with players anticipating and reacting in real time.The original peach baskets were hung ten feet high on a balcony railing, with no backboards to guide shots. Misses bounced unpredictably, adding a vertical challenge and forcing players to think strategically about rebounding. Since the baskets had bottoms, play stopped after every score, giving teams time to reset and rethink.Soon the bottom of the basket was removed, and a backboard was introduced — originally intended to prevent interference from spectators batting opponents shots from the balcony. The backboard fundamentally altered the physics of play. Now a player could more predictably bank shots of the backboard and invent new rebounding strategies.When running while dribbling was introduced in the late 1890s, basketball's rigid spatial structure loosened. No longer confined to static passing formations, the game became a fluid system of movement. These innovations transformed the court into an interactive spatial environment, where angles, trajectories, and rebounds became key tactical elements. According to one theory of spatial reformulation through human behavior, structured spaces like basketball courts evolved not solely through top-down design, but through emergent patterns of use, where movement, interaction, and adaptation shape the space over time.By the 1920s, the court itself expanded—not so much in physical size but in meaning. The game had spread beyond enclosed gymnasiums to urban playgrounds, colleges, and professional teams. Each expansion further evolved basketball's spatial logic. Courts in New York's streetball culture fostered a tight and improvisational style. Players developed elite dribbling skills and isolation plays to navigate crowded urban courts. Meanwhile, Midwestern colleges, like Kansas where Naismith later coached, prioritized structured passing and zone defenses, reflecting the systemic, collective ethos of the game's inventor. This period reflects microcosms of larger social and spatial behaviors. Basketball, shaped by its environment and the players who occupied it, mirrored the broader urbanization process. This set the stage for basketball's transformation and expansion from national leagues to a truly global game.The evolution of basketball, like the natural, constructed, and cultural landscapes surrounding it, was not static. Basketball was manifested through and embedded in cultural geography, where places evolve over time, accumulating layers of meaning and adaptation. The basketball court was no exception. The game burst forth, breaking boundaries. It branched into local leagues, between bustling cities, across regions, and globetrotted around the world.TACTICS, TALENT, AND TRANSNATIONAL TIESThe year my ego-dunk gym was built, basketball debuted in the 1936 Olympics. That introduced the sport to the world. International play revealed contrasting styles, but it wasn't until the 1990s and 2000s that basketball became a truly global game — shaped as much by European and African players as by American traditions.Europe's game focused on tactical structures and spatial awareness. In the U.S., basketball was built within a high school and college system, but European basketball mimicked their club-based soccer academy model. It still does. In countries like Serbia, Spain, and Lithuania, players are taught the game from a tactical perspective first — learning how to read defenses, move without the ball, and make the extra pass. European training emphasizes court vision, spacing, and passing precision, fostering playmakers wise to the spatial dynamics of the game. Geography also plays a role in the development of European basketball. Countries like Serbia and Lithuania, which have a strong history of basketball but relatively smaller populations, could not rely on the sheer athletic depth of players like the U.S. Instead, they had to refine skill-based, systematic approaches to the game. This helped to ensure every player developed what is commonly called a “high basketball IQ”. They also exhibit a high level of adaptability to team-oriented strategies. European basketball exemplifies this, blending the legacy of former socialist sports systems — which prioritized collective success — with contemporary, globalized styles. This structured process explains why European players like Nikola Jokić, Luka Dončić, and Giannis Antetokounmpo often arrive in the NBA with an advanced understanding of spacing, passing, and team concepts. Jokić's story is particularly revealing. Growing up in Serbia, he didn't just play basketball — he played water polo, a sport that demands high-level spatial awareness and precision passing. In water polo, players must make quick decisions without being able to plant their feet or rely on sheer speed. Although, at seven feet tall, Jokić could probably sometimes touch the bottom of the pool! These skills translated perfectly to his basketball game, where his passing ability, patience, and ability to manipulate defenders make him one of the most unique playmakers in NBA history. Unlike the American model, where taller players are often pushed into narrowly defined roles as rebounders and rim protectors (like I was), European training systems emphasize all-around skill development regardless of height.This is why European big men like Jokić, Gasol, and Nowitzki excel both in the post and on the perimeter. Europe's emphasis on technical education and tactical intelligence fosters versatile skill sets before specialization. This adaptability has made fluid, multi-positional play the norm, prioritizing efficiency and team success over individual spectacle.If European basketball emphasizes structure, the African basketball pipeline fosters adaptability and resilience — not as inherent traits, but as responses to developmental conditions. Sociologist Pierre Bourdieu popularized this as habitus, where individuals unconsciously shape their skills based on their social and material environments. With limited formal infrastructure, many African players learn in fluid, improvised settings, refining their game through necessity rather than structured coaching.Unlike U.S. and European players, who train in specialized systems from an early age, African players often develop versatile, positionless skill sets. Their careers frequently involve migrating through different leagues and coaching styles. A great example is Joel Embiid. He didn't start playing basketball until he was 15. Growing up in Cameroon, he initially played soccer and volleyball. These sports both contributed to his basketball development in unexpected ways. Soccer helped him refine elite footwork, now a required trait of the post game, while volleyball sharpened his timing and hand-eye coordination — hence his dominance as a shot-blocker and rebounder. This multi-sport background is common among African players. Many grow up playing soccer first, which explains why so many African-born big men in the NBA — Hakeem Olajuwon, Serge Ibaka, and Pascal Siakam — have exceptional footwork and agility.Like Jokić's water polo background shaped his passing, soccer's fluidity influences how many African players move on the court. Beyond skills, migration plays a key role, as many leave home as teens to develop in European leagues or U.S. schools. Constant adaptation to new environments builds mental resilience, essential for professional sports. (just ask Luka Dončić after suddenly being traded to the Lakers!) Anthropologist Arjun Appadurai describes this as evolving ethnoscapes and how globalization drives global cultural flows. Practices, traditions, and ideas reshape both new destinations and home cultures as identities become blended across cultures and borders. African players embody this, adapting their games across multiple basketball traditions.Look at Embiid moving from Cameroon to the U.S., adapting to American basketball while retaining his cross-sport instincts. Or Giannis Antetokounmpo, he was born in Greece to Nigerian parents, played soccer as a kid, and now blends European teamwork and fancy footwork with NBA strength training and explosiveness. Like the game itself, basketball is shifting as players from diverse domains deliver new directions, playing patterns, and philosophies.CULTURE, COURTS, AND CROSSOVERSThe influx of European and African players has not only changed the NBA, it's also changed how American players play overseas.Sports psychologist Rainer Meisterjahn studied American players in foreign leagues, revealing struggles with structured European play and coaching. Initially frustrated by the lack of individual play and star focus, many later gained a broader understanding of the game. Their experience mirrors that of European and African players in the NBA, proving basketball is now a shared global culture.While the NBA markets itself as an American product, its style, strategies, and talent pool are increasingly internationalized. The dominance of ball movement and tactical discipline coupled with versatility and adaptability have fundamentally reshaped how the game is played.Media has help drive basketball's global expansion. Sports media now amplifies international leagues, exposing fans (like me) to diverse playing styles. Rather than homogenizing, basketball evolves by merging influences, much like cultural exchanges that shaped jazz (another love of mine) or global cuisine (another love of mind) — blending styles while retaining its core. The game is no longer dictated by how one country plays; it is an interwoven, adaptive sport, constantly changing in countless ways. The court's boundaries may be tight, but borderless basketball has taken flight.Basketball has always been a game of spatial negotiation. First confined to a small, hardwood court, it spilled out of walls to playgrounds, across rivalrous cross-town leagues, to the Laker-Celtic coastal battles of the 80s, and onto the global stage. Yet its true complexity is not just where it is played, but how it adapts. The game's larger narrative is informed by the emergent behaviors and real-time spatial recalibration that happens every time it's played. Basketball operates as an interactive system where every movement creates new positional possibilities and reciprocal responses. Player interactions shape the game in real time, influencing both individual possessions—where spacing, passing, and movement constantly evolve — and the global basketball economy, where styles, strategies, and talent migration continuously reshape the sport.On the court, players exist in a constant state of spatial adaptation, moving through a fluid network of shifting gaps, contested lanes, and open spaces. Every pass, cut, and screen forces a reaction, triggering an endless cycle of recalibration and emergence. The most elite players — whether it's Nikola Jokić manipulating defensive rotations with surgical passing or Giannis Antetokounmpo reshaping space in transition — don't just react to the game; they anticipate and reshape the very structure of the court itself. This reflects the idea that space is not just occupied but actively redefined through movement and interaction, continuously shaped by dynamic engagement on and off the court.This logic of adaptation extends to the community level where basketball interacts with urban geography, shaping and being shaped by its environment. Urban basketball courts function as micro-environments, where local styles of play emerge as reflections of city life and its unique spatial dynamics. The compact, improvisational play of street courts in Lagos mirrors the spatial density of urban Africa, just as the systemic, team-first approach of European basketball reflects the structured environments of club academies in Spain, Serbia, and Lithuania. As the game expands, it doesn't erase these identities — it integrates them. New forms of hybrid styles reflect decades-old forces of globalization.Basketball's global expansion mirrors the complex adaptive networks that form during the course of a game. Interconnected systems evolve through emergent interactions. And just as cities develop through shifting flows of people, resources, and ideas, basketball transforms as players, styles, and strategies circulate worldwide, continuously reshaping the game on the court and off. The court may still be measured in feet and lines, but the game it contains — psychologically, socially, and geographically — moves beyond those boundaries. It flows with every fluent pass, each migrating mass, and every vibrant force that fuels its ever-evolving future.REFERENCESHillier, B. (2012). Studying cities to learn about minds: Some possible implications of space syntax for spatial cognition. Environment and Planning B: Planning and Design.Naismith, J. (1941). Basketball: Its Origins and Development. University of Nebraska Press.Baur, J. W. R., & Tynon, J. F. (2010). Small-scale urban nature parks: Why should we care? Leisure Sciences, Taylor & Francis.Callaghan, J., Moore, E., & Simpson, J. (2018). Coordinated action, communication, and creativity in basketball in superdiversity. Language and Intercultural Communication, Taylor & Francis.Meinig, D. W. (1979). The Interpretation of Ordinary Landscapes: Geographical Essays. Oxford University Press.Andrews, D. L. (2018). The (Trans)National Basketball Association: American Commodity-Sign Culture and Global-Local Conjuncturalism.Galeano, E. (2015). The Global Court: The Rise of International Basketball. Verso.Ungruhe, C., & Agergaard, S. (2020). Cultural Transitions in Sport: The Migration of African Basketball Players to Europe. International Review for the Sociology of SportAppadurai, A. (1996). Modernity at Large: Cultural Dimensions of Globalization. University of Minnesota Press.Meisterjahn, R. J. (2011). Everything Was Different: An Existential Phenomenological Investigation of U.S. Professional Basketball Players' Experiences Overseas.Ramos, J., Lopes, R., & Araújo, D. (2018). Network dynamics in team sports: The influence of space and time in basketball. Journal of Human Kinetics.Ribeiro, J., Silva, P., Duarte, R., Davids, K., & Araújo, D. (2019). Team sports performance analysis: A dynamical system approach. Sports Medicine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit interplace.io

Martin Rizo's favorite podcast where he hotboxes himself in. He is a East LA born comedian and actor. He was featured in "Netflix is a Joke". Martin Rizo https://www.instagram.com/comicmartinrizo/ E-Zone https://www.flavorsbyezone.com XG http://fullytoxic.com Rock Samson http://instagram.com/rocksamsonatx #comedy #martinrizo

John welcomes back Liz Hannah (The Girl From Plainville, The Post) to ask, how do you know if a character can carry a story? They look at ways of identifying your protagonist, defining privileged storytelling power, and the choices to make when figuring out which characters can hold narrative point of view. We also look a the phenomenon of the “Stranger in the Room,” follow up on writing during crazy times, brain trusts, plays vs movies, the phrase “begs the question,” and the usefulness of sharing your pronouns. In our bonus segment for premium members, John and Liz explain the difference between East LA, West LA, and why the valley might beat them both. Links: Liz Hannah on IMDb and Instagram Episode 676 – Writing while the World is on Fire Slate Culture Gabfest The Post | Screenplay Episode 128 – Frozen with Jennifer Lee Into the Unknown: Making Frozen 2 on Disney+ Highland Pro The Girl From Plainville on Hulu The Dropout on Hulu “The Stranger in the Room” by @toddalcott on Threads Episode 399 – Notes on Notes Dragonsweeper by Daniel Benmergui Dare I Say It by Naomi Watts Get a Scriptnotes T-shirt! Check out the Inneresting Newsletter Gift a Scriptnotes Subscription or treat yourself to a premium subscription! Craig Mazin on Threads and Instagram John August on BlueSky, Threads, and Instagram Outro by Spencer Lackey (send us yours!) Scriptnotes is produced by Drew Marquardt and edited by Matthew Chilelli. Email us at ask@johnaugust.com You can download the episode here.

Is Zelensky the Will Ferrell of Ukraine? Who should get asylum? There are no easy answers on this week's Locker Room. Remember to like, subscribe, and leave a review to help us grow the podcast. You can also visit www.warstoriesofficial.com to listen to older episodes or buy merchandise. You can also become a patron here and follow us on Instagram and Facebook.

Brandon discovers East LA with the latest brunette to catch his eye!

All living presidents were in attendance at Jimmy Carter's funeral and the personal dynamics played out like a reality show. Jill Biden was ice cold sitting next to Kamala Harris, Barack Obama and Joe Biden didn't say a word to each other and Kamala looked envious as Obama and Trump shared a laugh. Trump proved that if you're not on the receiving end of disdain, he is excellent company. The fires in LA rage on as firefighters literally run out of water. The LA basin has been devastated with 3 roaring fires. The Palisades fire rocked the coastal towns of Pacific Palisades and Malibu, the Sunset fire roared overnight wreaking havoc in the famous Hollywood Hills and the Eaton fire is destroying East LA near Pasadena. There is outrage on the internet, calling for both Gavin Newsom and Karen Bass to resign. It was Newsom's god awful forest and water management policies and Bass cutting fire department funding by $17 million that exacerbated this disaster. President Trump is ripping and roaring his way to inauguration day and people are lining up to be in his good graces. Our all-star panel unpacks everything, plus this week's winners and losers! Featuring: Larry O'Connor Host | O'Connor & Co WMAL, Washington, D.C. https://www.wmal.com/oconnor-company/ Grace Curley Host | The Grace Curley Show, WRKO AM60, Boston MA https://wrko.iheart.com/featured/the-grace-curley-show/ Jenn Pellegrino Senior Director of Media Affairs & Chief Spokesperson | AFPI https://americafirstpolicy.com/ New content in my newsletter, sign up here: https://www.seanspicer.com/p/trump-pressers-are-back -- Sponsors: Delta Rescue ****Delta Rescue is in Los Angeles, near the devastating fires, many people are abandoning their pets during this incredibly difficult time. If you've ever considered donating to Delta Rescue, today is the day.**** Visit Delta Rescue at: https://deltarescue.org/ and donate to one of the country's best, care for life, no-kill animal sanctuaries. Ramp Want $250?? Ramp has easy-to-use cards, spend limits, approval flows, vendor payments, and more. Ramp makes all your spending smarter with seamless integration! Join Ramp now and get $250 upon sign-up. Just go to https://ramp.com/SPICER LifeVac How would you help a child, yourself or a loved one if they were choking? In the event of a choking accident, the LifeVac can turn anyone into a hero. It is now being used by police and fireman across the country and SAVING thousands of lives. The LifeVac is an upper airway clearing device in order to bring the safest, simplest method to save an aspirating person. Like a fire extinguisher or a first aid kit, this is a must have around the house with the hopes you never have to use it. You don't want to be without a LifeVac handy and if you ever have to use it, LifeVac will replace it for FREE. So head on over to https://lifevac.net/ and be prepared in case of a choking accident! -- Trump may never do another rally so this may be your last chance to experience it for yourself! Front Row Joes: https://frontrowjoes.movie/ -- Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ #politics #news #theseanspicershow #seanspicer #conservativemedia #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the *Happy Healthy Human Podcast*, Eric Freedom and Ron Mukai dive into the five health factors—training, mindset, nutrition, rest, and connection—while exploring Ron's inspiring journey from a career in law to teaching Jiu-Jitsu in East LA. Ron shares how living fearlessly and authentically has transformed his life and emphasizes the power of overcoming fear to pursue excellence. They discuss the importance of mindfulness, gratitude, and building supportive relationships, as well as the role of Jiu-Jitsu in fostering character, community, and personal growth. Ron's story serves as a reminder to align one's passions with their purpose and embrace challenges as a pathway to fulfillment and resilience.

Changing lives and creating art. A tried and true program in East L.A. and the forces behind it are bringing purpose out of despair. Special correspondent Mike Cerre reports on the Homeboy Art Academy for our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Felipe Esparza: the comedian with the wild hair and even wilder stories! Known for his Netflix specials Translate This and Bad Decisions, Felipe brings his raw, relatable humor straight from the streets of East LA to stages worldwide. Winner of Last Comic Standing, his sharp wit and unforgettable catchphrase—"What's up, fool?"—make him a crowd favorite. Whether he's riffing on family, culture, or his own bad decisions, Felipe keeps it real, hilarious, and uniquely himself. #felipeesparza #andrewsantino #whiskeyginger #podcast ============================================ Sponsor Whiskey Ginger: https://public.liveread.io/media-kit/whiskeyginger SUPPORT OUR SPONSORS MANDO Use Promo Code: WHISKEY FOR $5 OFF YOUR ORDER http://shopmando.com HUEL Use Promo Code: WHISKEY FOR 15% OFF YOUR ORDER https://huel.com/whiskey VERSO PROMO CODE: WHISKEY 15% OFF YOUR 1ST ORDER http://ver.so BIOPTIMIZERS PROMO CODE: WHISKEY 25% OFF YOUR ORDER http://bioptimizers.com/whiskey ======================================= Follow Andrew Santino: https://www.instagram.com/cheetosantino/ https://twitter.com/CheetoSantino Follow Whiskey Ginger: https://www.instagram.com/whiskeygingerpodcast https://twitter.com/whiskeygingerpodcast Produced and edited by Joe Faria IG: @itsjoefaria Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 104: LaksmiWhat's Good Famiglia?! How we doin out there?! I hope everyone had a great harvest and you're finishing the season strong! I've been seeing some promising terps about to drop soon! This year we have a Lady Boss from L.A. in the house! My homie Laksmi came through to tell her story and boy does she have a story! Growing up between Mexico and East LA, Laksmi had a very interesting up bringing. The cards started to stack when she had her daughter in High School. That's no easy road for a young woman. She later started her cannabis career working in dispensaries during the prop 215 days. Things were going smooth and she was really enjoying helping medical cannabis patients get the medicine they needed to better their quality of life. Things really got serious one day when her ex boyfriend robbed her and stole her car and left her with a massive debt that she had to pay off. Knowing nothing about the trap life, which was the only shot she had to pay off this debt, she dove in headfirst. She grinded for 2 years straight, made the proper connections, found the right buyers, and literally paid off the debt all by herself. To this day, she still has all those relationships and was able to use that momentum to keep her business flowing to this day! Everywhere I've ever asked, her name is super good in the streets, and she carries herself like the lady boss that she is! Talk about turning a negative into a positive! Wait until you guys hear this story!! Yall know what time it is…. Roll em fat, torch your rigs, pack your bongs, bag up some work, water your plants, do what you gotta do because we're about to take this journey with the homie Laksmi!✌

In this special episode of Case Studies, Will.i.am sits down at Harvard Business School to dive deep into his transformative journey from music icon to influential entrepreneur. As a founding member of the Black Eyed Peas, Will.i.am became a household name, but his ambitions have always reached far beyond music. From humble beginnings in East LA to reshaping the worlds of entertainment, innovation, and business, Will.i.am opens up about the pivotal decisions, high-stakes risks, and bold ideas that fueled his success.Listeners will get a behind-the-scenes look at how Will.i.am moved from creating hits like “Where is the Love?” to building powerful partnerships with tech giants, pioneering the future of AI, and investing in sustainable and socially impactful projects. With a focus on resilience, adaptability, and creative thinking, he discusses his passion for mentoring, the importance of making lasting social impact, and the unique challenges he's faced in evolving his career across industries.This episode is packed with valuable lessons for aspiring entrepreneurs, creatives, and music lovers alike. If you're curious about the strategies that have allowed Will.i.am to consistently stay ahead of the curve and redefine his career, tune in to hear his thoughts on everything from brand-building and innovation to staying grounded in a rapidly changing world. Perfect for fans of music, tech, business, and anyone looking for an inspiring story about breaking boundaries, creating meaningful change, and paving an uncharted path. Hosted on Acast. See acast.com/privacy for more information.

Dia de Los Muertos... Its' more than a party and more than a movie. It's a time to heal. Consuelo shares the importance of living your authentic self out loud to create a society of kindness and understanding. From a Latina POV, it's the spontaneity to offer solace to someone in pain, regardless of being a stranger in public. Listen to her personal story in this difficult week that starts with her birthday, honors both her mother's passing on October 29 and her father's passing on November 2. You can't make this up.

Send us a textHappy Halloween Eve! Today's episode is all about the spooky. A few weeks ago on Instagram, I posted my call to action for your spooky stories and got some great responses! I was looking up the most haunted hospitals in the United States and here's what I found: Linda Vista Community Hospital, located in Boyle Heights, East LA. This hospital is considered one of the most haunted in the country. It closed in 1991 and has been featured in many films, television shows, and music videos. Some say the hospital is haunted by lost spirits, a ghostly doctor, and a little girl laughing and singing. Okay, yeah, that's just creepy. In today's stories, you will hear a couple that have to do with kids and I have a story of my own. Thank you to the four respondents!Sit back, get your candy bowl, put your costume on, and listen to these spooky stories. Happy Halloween!!Thank you for answering the call!Susan J. Farese Communications IGThe Intuitive Nurse Jenn IGN4Nurses IGLinda Ledesma LinkedInThe Most Haunted Hospital in America, by Ersilia Pompilio, RN, MSN, PNPContact The Conversing Nurse podcastInstagram: https://www.instagram.com/theconversingnursepodcast/Website: https://theconversingnursepodcast.comYour review is so important to this Indie podcaster! You can leave one here! https://theconversingnursepodcast.com/leave-me-a-reviewWould you like to be a guest on my podcast? Pitch me! https://theconversingnursepodcast.com/intake-formCheck out my guests' book recommendations! https://bookshop.org/shop/theconversingnursepodcast Email: theconversingnursepodcast@gmail.comThank you and I'll talk with you soon!

Quetzal is a Grammy award-winning ensemble of highly talented musicians, joined for the goal of creating good music that tells the social, cultural, political, and musical stories of people in struggle. Martha Gonzalez (lead singer, percussionist, and songwriter) calls it an “East LA Chicano @ rock group,” summing up its rootedness in the complex cultural currents of life in the barrio, its social activism, its strong feminist stance, and its rock and roll musical beginnings.  Besides being a rock band, the group and its members participate in a much larger web of musical, cultural, and political engagement. Damian DeRobbio will host and conduct a Q&A with the group after their performance. Series: "Arts Channel " [Arts and Music] [Show ID: 40094]

Angela Munoz joins The Steebee Weebee Show for the first time!! We talk about: her debut EP-DESCANSO-on Stones Throw Records, how she met Peanut Butter Wolf at Round Table Pizza for a "Talent Show", Adrian Younge and Ali Shaheed Muhammad being her "musical mentors', her being influenced by artists like Ladybug Mecca & Erykah Badu, growing up in the Highland Park area of LA, the "gentrification" of East LA neighborhoods, her "creative" process, future music projects, her brother's guidance and support throughout the years, and much much more. Go this week to: www.youtube.com/steebeeweebee to watch. More Angela : https://www.instagram.com/bigcatmotherfunk ** Now on iTunes:  https://goo.gl/CdSwyV ** Subscribe: https://goo.gl/d239PO Little Ray promises a Karma Boost if you join our Patreon: https://goo.gl/aiOi7J Or, click here for a one time Karma Boost. https://www.paypal.me/steebeeweebeeshow/2 More Steven: Instagram: https://www.instagram.com/quangou Bandcamp: https://steebeeweebee.bandcamp.com/ Itunes: https://goo.gl/PSooa0 Twitch: https://www.twitch.tv/steebeeweebee Send stuff to: 1425 N. Cherokee Ave P.O. Box 1391 Los Angeles, CA 90093 

Armando Contreras is the National president and CEO of United Cerebral Palsy Inc. The organization has 55 affiliates, 53 of which are here in the United States and two are in Canada. Armando grew up in East Los Angeles and then attended college at the University of Southern California where he obtained a degree in Business Administration. Later he secured a Master's degree in Divinity from the University of San Francisco.   Armando has worked both in the for profit world as well as for and with several nonprofit organizations. He tells us about all his life adventures including being a cancer survivor now for ten years.   Mr. Contreras and I have a great discussion about his vision for UCP which this year is celebrating its 75th anniversary. Along the way, UCP expanded services beyond just working with persons with Cerebral Palsy. As he explains, the same kinds of services required by people with CP also apply to persons with Downs and Autism.   I hope what Armando discusses with me inspires you as much as it did me. Please let me know what you think.     About the Guest:   Armando A. Contreras is the President and CEO of the Washington, D.C. and Vienna, Virginia-based United Cerebral Palsy Inc., one of the nation's leading health associations providing vital services and advocating for the inclusion of people living with neurodevelopmental disabilities, such as cerebral palsy, autism, and Down syndrome via its 55 affiliates (53 in the U.S. and two in Canada).   A native of Los Angeles, Armando's professional career includes having served as CEO of UCP of Central Arizona, President and CEO of the Arizona Hispanic Chamber of Commerce (AZHCC), Director of the Arizona Registrar of Contractors, and Executive Director of the Council on Small Business under former Arizona Gov. Janet Napolitano.   He was featured in Activator Magazine's March 2021 issue (“A Servant Leader's Faithful Journey”). In November 2016, Arizona Business Magazine recognized him as a top CEO in the nonprofit health sector. In 2015, Armando was named one of the most Influential Minority Business Leaders in Arizona. He was also the featured CEO in the December 2013 issue of Arizona Business Magazine, and the Phoenix Business Journal awarded him a Champions in Diversity award in 2012. Armando was a special guest on The Hill newspaper's virtual Disability Summit, featuring policymakers, business and nonprofit leaders discussing ways to increase employment across the disability community.   Armando attended the Harvard School of Business Strategic Perspectives in Nonprofit Management program. In May 2001, he was honored to meet with President George W. Bush to discuss faith-based and community initiatives during a White House gathering on the topic.   Today, Armando serves on the Board of SourceAmerica. He is a former member of the Bishop's Finance Committee of the Catholic Diocese of Phoenix, and he recently completed a term serving as a member of the Board of Directors of the Kino Border Initiative, a binational organization that promotes U.S.-Mexico border and immigration policies that affirm the dignity of the human person.   Armando earned a bachelor's degree in business administration from the University of Southern California and a master's degree in theology from the University of San Francisco. He also received certificates from the Indiana University School of Philanthropy and Harvard University.   He and his wife, Norma Contreras, live in Phoenix, where they are active in the community, particularly contributing their time and talents to faith-based social justice issues. The couple has three adult children and a grandson with another grandson on the way.       About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Welcome to another edition of unstoppable mindset where inclusion, diversity and the unexpected meet, and I won't go through all that again, it's inclusion because that means we include disabilities. Diversity typically doesn't, but the unexpected is what we get to deal with a lot as well. It's all fun, and we're glad that you're able to be here with us, wherever you happen to be. Our guest today is Armando Contreras, who is the president of United Cerebral Palsy, Inc, and I'm really anxious to hear more about that keeps keeps him, and I think a lot of us busy, and there's a lot of good stories and very relevant things to talk about regarding that. So let's get to it, Armando, I want to thank you and really appreciate you being here. Michael,   Armando Contreras ** 02:06 it's such a pleasure, and really it's an honor that I can be here on your show. So thank you for the kind invitation. Well, you   Michael Hingson ** 02:15 are. You're certainly most welcome, and Armando is one of those people who came to us again because of Sheldon Lewis here at accessibe, and he's he's keeping us busy, which is a good thing, and he's probably working on getting Armando to use accessibe, unless you already are with UCP. I haven't checked the website lately. Well, we   Armando Contreras ** 02:33 have. So we've already put in that, I believe, a plugin, and some of our affiliates are actually using accessibe as well,   Michael Hingson ** 02:43 which is cool, and it does a lot to help, which is, of course, what it's all about. Because accessibe, using AI, is able to do a lot of the work with the AI widget, not all, but a lot that needs to be done. So it's really great that you guys are using it, and I appreciate that and thank you for it, or on behalf of all of us at accessibe, yeah,   Armando Contreras ** 03:04 you're welcome. Well,   Michael Hingson ** 03:06 why don't we start as I love to do at the beginning? Why don't tell us a little bit about kind of the early Armando growing up and all that sort of stuff? Yes, so might as well,   Armando Contreras ** 03:18 yeah, the early Armando, growing up, was in East Los Angeles, in East LA so my father had a disability for most of his life. He had a he was in a car accident, and the doctors had said he would never work again. And right about that time when he had that car accident. I was born. I was the first, the oldest of three and my brother Louis and my sister Elizabeth. So life really changed for him, because he was middle class entrepreneur in Mexico, while he was American citizen. Then when he married my mom, then they moved over to Los Angeles, and eventually East Los Angeles, and that's where I grew up. I grew up pretty much in, you can say, in poverty. And while we were in a neighborhood called in Barrio, it's just a neighborhood of of, really, for the most part, a lot of good people. Our neighbors were fantastic, and we knew each other. So that was kind of like the beginning of many years of really, you know, experiencing disabilities with my dad and seeing what he had gone through. And it was a it was a tough, really. It was a tough. It was tough growing up, let me put it to you that way, for for many reasons. So then later, I got involved with the Catholic Church, Saint Lucy. Catholic Church in Los Angeles or a small town called City terrace, and that kind of that really changed a lot for me, as far as getting involved with community issues, getting involved in helping people, getting involved in connecting with the kind of the local issues that were happening in the city of Los Angeles, because those priests, those Catholic priests, were very involved in that, in ministries, and they went outside of the ministries to help community members, regardless if they were Catholic or not, what. And prior to that, I got involved as a musician. So I was a trumpet player, and I played trumpet at St Lucy's church for about 23 years. But then that that did something, something of sort of a miracle for me, because when I applied after going to a junior college in Los Angeles College, and then I applied to a dream university, USC, so the University of Southern California, and I think one of the big reasons that I got in was because of my community involvement, so that that led to a full scholarship, and that was quite the blessing for me, because there was no way that that we can afford me going to a private university. So, you know, that's kind of like, in the nutshell, my my upbringing, otherwise I would be here three days, you know,   Michael Hingson ** 06:30 yeah, what year? What years were you at USC,   Armando Contreras ** 06:34 I was there. I was there in 8085 through 87 ish, around that time? Yeah, around that that time? Yeah, I graduated in 87   Michael Hingson ** 06:46 that's that's much beyond my favorite USC football game, which was, how was it? I think Notre Dame was leading SC 24 to nothing at the end of the first half. You know, the game, I can tell by the end, it was 55 to 24 USC, which is the way it should be.   Armando Contreras ** 07:07 You know, SC had his great moments, and sc has had their challenging moments. Has Yeah. So, you know, last year, it could have been a better year for us. But, you know, we look to the future. And like I always say, don't fight on. So fight on   Michael Hingson ** 07:23 is right. My wife did her graduate work at SC I've never been to a football game there or anywhere, and one of these days, I'd love to go, but she just passed away in November of 2022 we were married for 40 years, but I've already been an SC fan before I married her, and one of my favorite SC stories is that the day we got married, we arrived at the church, and it was supposed to be a wedding that would pack the church. A lot of people wanted to come and see us get together, but the wedding was supposed to start at four o'clock, and like the church was less than half full on about 412 suddenly the doors opened, and this whole crowd came in, and the wedding went forward, only about 15 minutes late. Later, we tried to find out what it was that kept people away for so long. And what we heard was everyone was in their cars waiting for the end of the USC Notre Dame game. And since SC one, it was that God clearly was on our side.   Armando Contreras ** 08:25 I love that. Yeah, it's a great story. And my my sister, condolences for loss.   Michael Hingson ** 08:31 Well, thank you. You know she her body was just slowing down. She was in a wheelchair her whole life, and just in 2022, things were kind of catching up. And as I say, the spirit tends to move ahead of the body sometimes, and that's what happened. But she's watching somewhere, and if I misbehave, I'll hear about it. I'm not at all worried I'm going to try to be a good kid. But that's great that she did go to USC, and you said something else. I think that's really interesting to me, and that is that where you grew up, people were very nice and very friendly. And I think that is so often true, and a lot of times people stray into some of these areas and they think it's going to be horrible, and they they look for the worst, and they find it because they're not looking for the best. They're not looking to try to find friendly people and and it's so unfortunate that too many, too many times, we don't really look for the best in people. And unfortunately, then it comes out.   Armando Contreras ** 09:34 Well, you know, I I could only say great things about East LA and the barrio that I, that I grew up in, were there elements in there? Of course, sure you were, we were about a block away from from the gang activity, and you just had a choice, right? And thanks to my parents that were super strict, they didn't, they didn't allow me to make those kind of choices when I was younger. You know. To join the gangs, but that element was in front of you, you know, and some of them, some of the folks I still know today, some of them that were in gangs and stuff, now they've settled down. They have families, but I just have to say that there was a sense of community there where I grew up, even, even, or despite the elements that were around us. So yes, do I hear the negativity when they somebody mentions East Los Angeles? Yes, but I could, I have to say that even though we grew up in poverty and even though there was a lot of challenges for us as a family, I I really cherish the neighbors that were there. When I remember that the kind of those gatherings, we had nothing. So there was no we played, you know, with just a regular basketball or something. There was no communication via a cell phone or anything like that. Yeah. So, you know, I have only good things to say. And part of my upbringing there today, I realized that wow, I was I was working on a strategic plan without even knowing what a strategic plan was back in the day. Yeah.   Michael Hingson ** 11:17 Do you think that today it's harder, or there's more of that kind of activity, or is it just that people are now having their attention drawn more to it, and again, still, I think all too often deal with it in such a negative way. But do you think it's worse than it was?   Armando Contreras ** 11:36 I mean, if we're talking about, if we're talking about gang activity. I mean that still, I think, is just as prominent that today, unfortunately, than what it was this as it was back. You know, when I grew up in the night, in the 60s, I believe that leaders, community leaders, our representatives, really have to invest into communities, invest in education, invest in in jobs, right? Because people, naturally, some of them, will start looking for a way of making a living, and they may choose a different route. In addition to that, gangs and they become a family. So, you know, parents do need to, you know, also be aware of what their kids are doing, and support them and and nurture them and show them love, right? And because, if you really get to the bottom of it, and you start speaking to a gang member, she or he, there's underlining problems, and maybe comes from family. You know, there could be so many things that are happening, but I truly have a vision that that someday there's going to be more funds invested into communities like East Los Angeles, because a lot of great people come out of there, and I'm not talking about myself, but there's just a lot of good people, good hearted people, that really like to help their neighbor and others. When   Michael Hingson ** 13:10 I was selling in New York, when still living in California, and would go back and spend days at a time, I stayed at a particular hotel in midtown Manhattan, Near Time Square, and if I went out at night, every so often, somebody would come up and he would say, I'm one of the guardian angels. You're familiar with them? Yes. And he said, I'm with guardian angels. I want to walk with you. And I said, you know, you don't need to. And he said, I want to. And I didn't mind, but what I always felt and and experienced was if I treated people right, if I treated people like people, if I was I was treated like someone, and I didn't really need to fear any of the other kinds of things. Now, I'm sure there were crazies around, but in general, I really do think that if we would be a little bit more open to just accepting and not fear so much those things that we don't understand, or those kinds of communities that we're not as knowledgeable about, and I'm not so much thinking of the gangs, but just all the other communities, like East LA and watts and so on, we would be a whole lot better off, and we would learn to get along with people better.   Armando Contreras ** 14:31 I totally agree with that. I think it's building relationships, right, and getting to help and getting to know, you know, folks from different ethnicities, people with different abilities, right? It all comes together. Here is that, knowing them, respecting them, listening for understanding, and then building a friendship, right? And collaborating together. Um. For the betterment of humanity. That's what I believe, where it's at, and everybody has an opportunity to do that.   Michael Hingson ** 15:08 Yeah, and I just think that we, we, we somehow also need to get the politics out of providing the funds. And I don't know, it's just people have locked themselves into some very hard political decisions sometimes that that don't help the process at all.   Armando Contreras ** 15:26 Yeah? Michael, so yes, yes. Part of it is yes, taking out the politics, but the other part of it is bringing in the politics right? Is letting our our representatives, our public officials, and on the local level, on the municipality level, state level, on the federal level, to bring them in and know what the issues are, because we're all part of the fabric of society. Yeah, all somehow we do give, and we do contribute, and I don't, I don't care what ethnicity, what religion you are, if you if you have a disability, if you don't have a disability, we're all part of the society, and I believe that our representatives really need to know that and how we contribute in a very big way.   Michael Hingson ** 16:16 I think the biggest part is they need to be open to listening to hear that some do, some don't. And I am a firm believer in the fact that over time, all the issues that we need to deal with will get dealt with.   Armando Contreras ** 16:30 I believe so too, and I think those that those that don't listen to communities, for whatever reason it is that eventually somebody in their family or them may end up in that situation themselves, and then, you know, they'll begin to have that lived experience. But while they've had a chance to make a difference, and if they ignore it, then there was a window of opportunity for them to do something.   Michael Hingson ** 17:01 Yeah, well, and, and if they choose to ignore that again, I believe that things will will happen to deal with that, whatever it is, and hopefully it it doesn't a negative, horrible thing that has to happen to make them realize it. But I think in some cases, that has been what has occurred. But I have a lot of faith in the human race. Yes, so do I. Well, so you, what was your degree in from USC?   Armando Contreras ** 17:29 It was in business administration.   Michael Hingson ** 17:32 Ah. And did you go to any football games?   Armando Contreras ** 17:35 I did, yeah, good   Michael Hingson ** 17:36 for you. My wife did too. Yeah.   Armando Contreras ** 17:38 And, and most recently, most recently, I've gone to the last two USC UCLA games. So last year, it was great. It was fantastic. We were at the Rose Bowl at, you know, in UCLA territory this year, not so good. We were so good, not so good. We were at home at the Coliseum. And, you know, it didn't, it didn't work at a while, but it was a fun game. I   Michael Hingson ** 18:04 don't know, what do you think of the coach?   Armando Contreras ** 18:07 Um, I think that he's good, and I think that he will continue to be successful this year, this next year. I think it will be better this year. Yeah, I think so. And they got this young, this young man that showed up at the at the bowl game. I'm trying to remember Miller. I think it was Miller, and it was his name, and he showed up. He was a he, he did a fantastic job. And I do see a great future for him at USC and perhaps in in the in the NFL.   Michael Hingson ** 18:40 Well, it'll be fun. I know they got a new defensive coordinator and that they needed, so we'll, we'll see how it goes. But we won't bore everyone with football and our likes, but it's nevertheless, it's part of the world. So there you go, but then you went on to the University of San Francisco, right?   Armando Contreras ** 19:01 I did. So that was a few years later, and I graduated, I believe, in 2004 and I it was, it was something that drew me, and it was an opportunity for me to get a degree in Theology at a Jesuit university. So at that time, I was working for a faith based Catholic organization, a national organization called the National Catholic council for Hispanic ministry. And what we looked at overall in the United States were the issues of upper mobility for Hispanic Catholics for immigrants, or for our sisters and brothers that are immigrants, the issues that are happening with Hispanic families, education was a huge thing. You know, how do we how do we move, you know, our children that from, you know, grammar school to. Catholic high schools and perhaps Catholic universities were, yeah, unfortunate. Unfortunately, I have to say, is that there's not a whole lot of access, and we're the backbone of the Catholic Church, right? Because it's so expensive. So those were the things that that we were part of, and one of the opportunities that came about was attending the University of San Francisco and and I received, you know, I earned a degree in theology, master's degree, yes,   Michael Hingson ** 20:32 well, let's go back a little bit. So you graduated from SC then what did you do?   Armando Contreras ** 20:37 Well, then I had several jobs after that. I worked for a nonprofit in Los Angeles that helped people get jobs. And then after that, I believe, I went into a construction company as a contract administrator. I was here for maybe a year and a half or so, and then I went on for whatever reason I was interested in real estate. So then I worked for a corporation that did mortgage loans. And in that I met a gentleman who had his own real estate company, and then we decided to start our own real estate company. So I did that for about seven, seven years, and then I I got hired to work with this nonprofit, the National Catholic council that I just mentioned a little bit ago. I was there for about 10 and a half years. So I had I had a chance to travel around the nation and to meet with Hispanic Catholic leaders, lay leaders. I got to meet with religious orders of men and women from Jesuits, Franciscans, many other different orders. So it was, it was really a insightful time for me in those 10 and a half years about our church. And then after that, we moved from Los Angeles to Phoenix. And shortly after that, I got hired. Let's see here. I'm trying to remember the I got hired by governor Janet Napolitano, but I was her small business advocate, and in about 11 months, I moved into being a deputy director of a one of her departments, the Arizona register of contractors, and soon after that, I was on her cabinet. So I was honored to serve under Janet Napolitano when she moved to Washington, DC, because President Barack Obama appointed her as Secretary of Homeland Security. Then I moved on to the Hispanic Chamber of Commerce, here Arizona, Hispanic Chamber of Commerce. And then about a year later, then that's where I had folks come to me and said, there's an organization here that is the United Cerebral Palsy association of central Arizona. And I said, Well, I'm going to maybe put the word out and see who might be interested in that position, which was a CEO position. And then they said, No, we're looking for somebody like you. So to make a long story short, I got hired. And that was really a beginning of of a lot of things. I got hired not because I had the clinical background, or the researcher background, or that I had been involved with disabilities. I got hired so then I can take take that organization to another level, where they wanted to increase the revenues, they wanted to increase their brand awareness. They wanted to make sure that we had stronger collaborations in the community in Arizona, in in Phoenix, and that's why I got hired, to make sure that we enhance that to benefit the children and adults that we were serving.   Michael Hingson ** 24:05 Well. So what do you think about the differences since you've been in a position to have done both working in the for profit corporate kind of world, as opposed to working in the the nonprofit sector? That's,   Armando Contreras ** 24:21 that's Michael. That's a really interesting question, because there are similarities,   Michael Hingson ** 24:27 I know, and I've done the same thing. I've worked for both as well. Well,   Armando Contreras ** 24:31 look, you know, I'm working for a nonprofit, and those that are going to be listening to this, that are CEOs are working in development for both for profits and nonprofits. There's not a whole there's not a big difference there. Because we strive to be sustainable, like a for profit. We strive to look at years to come, because we want to be around and help people in the next 1015, 75, Years which we we're celebrating this year, our 75th anniversary. So part of our responsibility as a leader, as a president and CEO, is really looking beyond the years that you're going to be there. You can, you can serve for one year, 10 years, 20 years, 30 years. But really the i i truly believe that the test is, once you leave, will that organization continue to survive because of what you put together? So to answer your question, a lot of similarities between a for profit and a non profit. However, at the end of the day, the mission for us is to not make a profit, but to be sustainable so we can continue our life saving work   Michael Hingson ** 25:49 and for not, not for profits. Nonprofits generally tend to work more in an arena where they're trying to make a social difference. And although they're they're still selling products. The products are different. They're oftentimes less tangible, although a lot of the services that that they provide, like UCB, UCP provides and so on, end up being very tangible, but still there's there's an intangibility, but still, I agree with you that the reality is that they're very similar. Development is extremely similar to what a for profit company does. And in reality, when you're in development, you're in sales, and when you're in sales, you're in development, it's just that people have come up with two words for the same thing, but they're so similar in what you ultimately are trying to get from them, and ultimately, how you present to people who you want to be your customers or your donors, is so much the same as well.   Armando Contreras ** 27:00 Yeah, I agree with you, Michael, so in development, because I also have a background in fundraising, it's aligning with the folks that have the same vision and that would want to contribute for an impact that's happening in society. So with United Cerebral Palsy and our affiliates are providing direct services to children and adults with cerebral palsy and many other conditions. So there are people that are very, very generous, but I have to say that in the world of philanthropy now, donors are becoming a lot more informed, and they want to make sure that the dollar that they're going to donate, that it's going to go a long way. Yeah, so obviously they're looking at at administrative costs versus your program program costs, right? And that's a good thing. I encourage the philanthropic community to do that, to do their research and to pick those nonprofits in the United States or maybe around the world that are really making a huge impact. Michael, we we serve 100 and approximately 155,000 children and adults on an annual basis, and this is our affiliates that are working day in and day out to provide those services, vital services, life saving services, and services that maybe other organizations don't or people don't want to do. So those are the things that that people that are going to invest their return is really what's happening in the lives of 1000s and hundreds of 1000s of people. Many,   Michael Hingson ** 28:45 many years ago, I remember watching a little bit of a telethon. It was actually on Channel 13 out here, kcop, and it was back in what had to be the early to mid 80s, I think, and it was a telethon put on by the Society for the Prevention of blindness, which I don't even know whether they're around anymore, but at the end of the telethon, they had raised, I think, like $200,000 it was a local, Just independent television station doing it. But what we learned was that 95% of the cost of the telethon went to pay for it, and that the organization only ended up with about 5% of that $200,000 which is, of course, a real problem.   Armando Contreras ** 29:39 It is so like I mentioned before, is that today you're having more informed donors, right, that are looking at that ratio, right? Yeah, how much of their dollar is going to go to actual services, right? Versus cost for putting on a. For putting like you mentioned, a telethon today, there's not a whole lot of telethons going on. Have a million channels, but back in the day, I remember the channels 13, 574, and maybe 11 nine. Yeah, 11 nine. So there was a few more today. What do you have? 234, 100, and then more and all of that. There's other ways that I certainly believe that that can be as impactful and less expensive than the telethons. But sure, you bring up a really good point, is that if you're going to, if you're a donor, if you're a philanthropist, if you really want to have your money change people's lives, they have to do some homework. Yeah, they have to look at that nonprofit and to make sure that 90% of your dollars not going into it, and 90% is not going into it, administrative expenses. It   Michael Hingson ** 30:55 may well be that that 90% works or maybe a little bit less. You're spending a little bit more money on administration, if you can justify it, to say, but look out of that we are able to reach more people and thus get more money. But I do think it's, it's a it's a tight rope.   Armando Contreras ** 31:20 Yeah, I definitely agree with that, that you have to be strategic when you're out fundraising and your your case statement really has to be where it's so compelling that and then showing the data and and and bringing children and adults to tell their story, right of how their lives have been changed. Those are the storytelling is really part, one part, or a major part, of development and fundraising.   Michael Hingson ** 31:56 Well, tell us a little bit about UCP, the history and so on, if you would to inform more people about it.   Armando Contreras ** 32:02 Well, one, you know, I'm, I'm so excited to share with everybody that we're celebrating our 75th anniversary, right? Uh, 75 years of providing vital services, right? 75 years of having our direct service professionals, the folks that are working at home, under the home community based services. We have we have pre Ks, the different therapies that are out there. We have group homes, we have transportation, we have employment. There's so many things that we're bringing to the community. But it started in 1949 right? It started with concerned citizens and concerned parents, that they felt that in that time, which was a totally different world for people with disabilities, that they felt that something more had to happen, that no more can society or the doctors or people in authority can say, would your kids have to go to an institution no matter if they had Down syndrome? Well, maybe autism wasn't. Were so prevalent back then, maybe not as prevalent, but cerebral palsy, spinal bifid, all of that that their kids suddenly were taken away from their home.   Michael Hingson ** 33:22 Well, my parents were told by our doctors that they should send me to a home when it was discovered I was blind, and my parents rejected that, which was very fortunate, but   Armando Contreras ** 33:32 yeah, and good for your parents. And that's how it started, right? I think, I think a lot of nonprofits started in that way, but back in 1949 that's when a group of parents got together and said, we have to do something more right. Then today, we've evolved where we're in the disability world, there's greater access than there was before, there's more inclusion than there was before, right? We're trying at least that used because UCP national and our affiliates, we're trying to help people be more independent, if it's through legislation, research, therapies, everything that we're trying to do. And we're very we're very centric to those issues that are out there, and we're trying to make a huge difference. So what I'm looking at is, I'm looking at another 75 years and that United Cerebral Palsy. One we're trying to in here. Four goals. One is brand awareness. Also let folks know about our 75th year anniversary. But one of the bigger things Michael that is the challenge for us is that United Cerebral Palsy serves children and adults with cerebral palsy and other conditions, so we're trying to bring that message out. And figuring out, how can we let the community know that if your child has Down syndrome autism, that we are there providing vital services for for them as well. The next goal is development, or what we just spoke about, connecting with the philanthropic community, because we, while a lot of our affiliates rely on government funding and reimbursement, I believe that there's another level that we have to engage with, and that's the philanthropic community right. There are millions and millions of dollars. Michael, I go to this to a an event called the heckling event in Orlando, I've been going there for now five years, and those professionals that are working with Planned Giving, some of them will come to me and say that their clients don't know where to give their money to. That's why we're present there, and that's why other profits are there too, as well. Is that we need to educate the community that that you can actually invest in something that's going to bring back this return of investment, but more of a humanity return, and something that's going to be great for society. The other goal that we have is advocacy. So we're known throughout the federal government, the Biden administration, as well as the Trump administration community, communicated with us, especially during COVID So we had communications with the White House. We still do. We're engaged at the Congress and Senate level with various representatives and senators to make sure that they create legislation that's going to be beneficial for our for the for the disability community, and that we don't ever go back to the institutions that that would be their only option. Unfortunately, Michael, today, there's still institutions that exist, not as many as before, but there's still institution the last goal we have is to grow our footprint, not only nationally, but but internationally. So we're having discussions locally, in places that were not present, to grow our footprint, to see how we can collaborate. We're also having, I'm having conversations with people on the global level, like the International cerebral palsy society, like aacpdm, the Academy for cerebral palsy. I've been invited twice, once, well, I got invited last year to the International Congress on cerebral palsy in Mexico City, I got invited again. I was their president, and I gave a speech. And I got invited again this year, in March, I'll be in medida Yucatan at an international congress again, and that brings a lot of awareness for us, brand awareness, and the main thing is really collaboration. So I kind of touched upon some of the some of the goals, Michael, and some of the things that important things and vital things that our affiliates are doing. So if there's, if there's something else that you want me to elaborate, I'd be glad, more than glad to do. So how are   Michael Hingson ** 38:19 you working toward creating more and better brand awareness to the general population?   Armando Contreras ** 38:27 Well, one of the things that we're doing, given that we have this window of opportunity that we're celebrating our 75th year, and that begins in that started in February, and we'll go all the way through January 31 is that one, we have a lot of partners out there that are doing things like you're doing access to be right, that invited me on this program. And that's one of the beautiful things that in social media, it's not it's not very expensive for us to be out there. So we're using the media vehicles such as LinkedIn, Facebook and the others that are out there. And we're also using YouTube to spread the message out there. So we're we're also sharing the stories of our affiliates and their accomplishments and the people that are being served, the parents and their children, so they can share those great stories that sometimes are miracle stories because of the people that are serving them and providing quality services, care and love. So that's one vehicle. The other one is that I I was on 26 I traveled to 26 locations last year, so I'm also providing that message out there. And then within our affiliate network, they're also doing marketing, and they're doing. Brand awareness as well. So it's a whole it's really this whole core nation that we want, not only the nation, no, but globally. Let the people know who is you at UCP and United Cerebral Palsy,   Michael Hingson ** 40:16 what caused UCP to add in as part of the services that are provided, services for people with downs and autism, as opposed to just UCP   Armando Contreras ** 40:32 or UCP. Yeah, so if I go back to when I was at the local United Cerebral Palsy the UC central Arizona. It just happened to be that the programs, the same programs that were provided for children and adults with cerebral palsy, also were beneficial to other conditions. I'm not a researcher, but when there's a breakthrough in cerebral palsy or in autism or in a different condition, they try to see if that same breakthrough will help people with different conditions. What we do know is that the therapies that are being offered to children and adults with cerebral palsy, those same types of therapies are also impactful to other conditions. So what was happening is that, then parents started to to, I guess, the word went out, and what we have across the board in the United States is that we have a high percentage of non cerebral palsy clients, or we'll call them family members, that are are getting services because that's much needed. One Michael is like respite, like respite care. You know any, any family can use that rest, that respite care, no matter what the condition is. So if you're offering that, then you can offer it to the disability community, a broad range of of people that have various conditions,   Michael Hingson ** 42:13 which makes perfect sense, because a lot of the care that needs to be provided is very similar. Well, or is the same? Yes, well, you know, you, I understand, had a an involvement with cancer, and you survived that. How has that affected you and in your attitude? Because, clearly, you're a very sensitive person and very much involved in community and family and helping people. But what, what was the whole situation with you in cancer?   Armando Contreras ** 42:42 You know, I think it's that. I think that's, it's the experience that all people go through when they first hear that you have cancer, right? First thought is, are you going to survive? You know, the first, first thing that comes to you is that it's, it's terminal, right? You're not going to get through it. You know this when you hear news like that, and you know, maybe it's the same as parents hearing that their child has cerebral palsy or disability, you know, you just, you just, it's a scary moment. It's a scary time. So what? Yeah, it was a difficult time for me and for my family, especially, I think my family knowing that I had transitional carcinoma, high grade, and it was a it was a tumor in my bladder that was nine and a half centimeters. I haven't really talked about it a lot, but it's been 10 years. So February, when I had seen that as a suggestion, like you want to talk about that, my first thought was, No, I think I'm going to skip it. But a few seconds later, I said, maybe it's time for me to share with the community, because it's been 10 years since I was diagnosed so and I'll try to make this short, I got diagnosed huge tumor. They had asked me if I wanted that tumor to be taken out, otherwise I could die. And I said, of course. So they took out the tumor. I had a brilliant surgeon that did that. And then after that, they basically said to me that if I don't, if I don't do radical surgery, taking out my bladder, taking out some lymph nodes, my prostate, that I wouldn't live very long, that I had really, like a 35% chance or less to live. So I had said that I wanted to put a pause on this rush, and that perhaps there's an option out there, perhaps there was another way, because I knew that billions of dollars have been raised for cancer. And maybe because this is a whole new journey for me, that the cure was somewhere out there. Well, after going to five different doctors for second opinions, they all said the same to me, that I only had one choice, and that choice radical surgery. And even after that, even after that, I was still I was confused, I was scared, but I was still. There was a pause that I felt that maybe there was something out there. So thanks to my sister, she really saved my life. She connected me with the scientists that she was researching, and that scientist said, you know, I only, I've only done lab studies on this particular oil called frankincense oil. I haven't done any clinical studies, and today, Michael, there's still no clinical studies on frankincense oil. So I started doing that three months after they they took the tumor out. I had 20 more tumors come back in my bladder. But they were small. They were lesions. So I just asked them to scrape, scrape them. The doctors were furious with me. I get it. I mean, that was, that was a protocol. I totally get it, you know. But something, people say that I had a lot of courage. I'm not sure if it was, like just something, it could have been something was telling you. I mean, I definitely there was a lot of prayer during that time. Yeah, a lot of prayer happening at that time. I just couldn't see myself dying, and I didn't want that to happen. So just to kind of, like, kind of close on this is that when those 20 tumors came back, they scraped them. They were supposed to be a lot more coming back, or it was going to invade my body. Three months later, I had nothing, absolutely nothing. Three months after that, I had six lesions come back, and that was March of 2015, so it's been nine years since the last reoccurrence. It's been 10 years since I was diagnosed, and I get checked very often. Once a year in the beginning, I would go in and get checked every three months. So it's been quite the miracle. But I have to say, this is that one I changed. I had changed my diet at the time for about four and a half years, I was strictly doing a lot of juicing, no sugar, a lot of prayer, a lot of family love, a lot of support. I did the frankincense oil. So I think in a comprehensive way, that helped me, and that gave me another option. And I'm very grateful for that, and I'm very grateful that every day I wake up and I say to God, thank you for sparing me. But on the advocacy side, Michael, I just didn't leave it there. I've had conversations with with the with the University of Arizona, with the Arizona State University, with Cancer Centers of America, with St Joseph's Hospital, with my alma mater, USC, and the last conversation I had was with Georgetown University, and these were top CEOs. And I was sharing my documentation, because I have it all there. But sadly, I have to say that they're not interested. They're not interested in a cure, and I'll continue to pursue it when the opportunity continues on, but it's only my story, and I didn't want to leave it where. Well, Lord, thank you so much. You know it never came back, so thank you. No, I have a responsibility to figure out some ways, somehow, that my my story, can turn into a clinical study, and that someday, and maybe not in my my time, that there's going to be an option for millions of people that will contract cancers. So that's my story in a nutshell. Thank you for asking.   Michael Hingson ** 49:04 So what did the frankincense oil actually do? I assume that you feel it was a very significant part of your ability to deal with it.   Armando Contreras ** 49:12 Yeah, it's a good question, because medically, I can't tell you, because we haven't done right? Yeah, we haven't done clinical studies. And I've been, I've been asking these universities and these hospitals and these cancer firms, you know that are out there, and said, Why don't we do the clinical studies so you can so you can see exactly what it did. I can't tell you that what it did. The only thing I can tell you is that is that as they, as they as they took samples of the cancerous tumors. So you had the big tumor, and then the 20 small tumors, and then you had the six lesions that, according to the scientists, dr, dr Lynn, HK Lynn, what he did see is that the cancer cells were becoming less aggressive. And at the end, some of the cancer cells actually turn into good cells. Now, you know, people can believe that or not. I'm I'm okay with that. Sure, only thing I'm saying, Michael is that there should be, there should be clinical studies on this, because I believe it would save hundreds of 1000s of lives. What was it? We don't know. Was it the combination? Is it the combination of me juicing on a daily basis for four and a half years? Was it that, as a Catholic, you know, I was going through all the different sacraments, prayers and healing masses? So I believe there was a holistic healing process. And then my family that was supporting me during a very difficult time,   Michael Hingson ** 50:49 sounds to me like it's time to write a book.   Armando Contreras ** 50:54 I've I've been asked many times, and I think when I think, when, when I feel that, that when I'm ready for that, that, yeah, that's that will happen.   Michael Hingson ** 51:03 Yes, you've got to, you've got to feel ready and feel that it's the right time. But that might be one way to bring visibility to it. Yes, well, you know, you you value family a lot. I understand that there are music connections in your family, has music always been a part of your life or   Armando Contreras ** 51:24 or, yeah, I think I think so. I think that. Well, I know so, because when I was the trumpet player, young trumpet player at St Lucy's Catholic Church, a few years later, my lovely wife, Norma, joined the choir. I didn't know she was married, but she joined the choir. And you know, we have this thing that she doesn't agree with me, but I say, hey, when I when I met you, when I seen you, was love at first sight. And and I said, but not for you. It took a while. And she says, no, no, but so So music, I was playing trumpet, normal was singing. And then later we got married, and then we had our first child. Was Andrea, Andrea Michelle, our daughter, our beautiful daughter, who's with child today, her and her husband, Fabian. So she knew that in our home there was a lot of music happening, and if it was church or at home. And then our second child, Armando, Michael, he started catching on a little bit, but we started to notice that he started to sing and sing right in tune. And then we said, hey, maybe there's something here. So his first recital in Los Angeles, he's saying pop by the Sailor Man and over the rainbow. And he did pretty good. So later he joined as a as a young child, you know, five years old, he joined the choir at St Lucy's. And then we moved. We moved from, we moved from Los Angeles over to Phoenix, Arizona, which was a great blessing being here. And we then were exploring how we can continue to support his talent. And he joined the Grammy Award winning Phoenix boys choir, and that's where he began to sing. Got to meet some wonderful people. They had wonderful directors there, and had a great experience. That experience led him to fall in love with the classics. Oh, there he began to be part of some of the local, local opera performances. So to make a long story short, Norma, my wife and I supported him. He went to the Cleveland Institute of Music, from there in vocals, and then from there, he went to the University of Missouri in Kansas City for his masters. And today he's a professional opera singer. He's a baritone. So it's it's been amazing. All our kids are amazing. I also have to mention that our youngest Andrew, Matthew. He went to Gonzaga University and then graduated from Lewis and Clark in clinical psychology. He's worked with a lot of kids with disabilities. He's a drummer and he's a guitar player. So yes, music is a big part of our family.   Michael Hingson ** 54:28 Well, it is getting to be that time of the year that Gonzaga will become visible again as we get back down to march madness. I actually, I actually had the pleasure of going up there once to speak and and I hadn't really known a lot about Gonzaga at the time, and they were the ones who told me, however, one always said, Where is Gonzaga? You know what? What kind of a place is it? And so I've kept up with it ever since, but it is kind of funny that their basketball team is good. Yeah.   Armando Contreras ** 54:59 Yeah, it's a, it's a beautiful place. It's a great Jesuit university. We, I, you know, he had a great experience. This is Andrew. He had a great experience out there. So, yes, I totally agree. Yeah, we had a chance to go out to Bob, trying to remember the city here. Spokane, yeah, yeah, yeah. Spokane, various times with him,   Michael Hingson ** 55:25 that's pretty cool. Well, so is he professionally doing music now? No, so,   Armando Contreras ** 55:30 So Andrew, our youngest, he's professionally now a clinical psychologist. Ah, yeah, now and now. Armando, Michael, he is a professional opera singer, right? And that's what he does. So, you know, his, his, one of his dreams, is going to be singing at the Metropolitan Ooh, we do see that perhaps happening within a year or two, because they he'll be, right? He'll be auditioning for that, probably very soon, and he's very young. He's just 34 years old.   Michael Hingson ** 56:03 So that'd be super What would you like people to know about the disability community in general, when we think about disabilities, you know, when there's so many prejudices, what would you like people to know and in terms of disabilities and how to maybe change attitudes, yeah,   Armando Contreras ** 56:23 well, they're definitely part of the fabric of society, and we, nobody, not me, or anybody else in in any organization, can speak for them. We need to allow for them and give them that opportunity and space to voice their concerns, to voice whatever joy they have, to voice things that we need to hear in our community. We have to provide while we're here in the United States, and there's been laws that have been enacted, enacted that laws now have to be updated. We have antiquated laws that do not even pay people with disabilities even minimum wage, right? So, so that we really have to be conscious of a community that is part of our society. We need to engage. Furthermore, we have to collaborate. We need them as public, public officials. They need to run for office, right? Some of them do. They have to be part of the decision making, decisions that are being made from all levels of government, all levels of corporation, all levels of nonprofits. And that's the way, that's the way I really see it. Is that, and we also have to have breakthroughs in research, right? What are some of the things that that we can do so we can those lives can be more that they would have more of a more access, right? That even if you go to certain states in the United States that I've been, there's not even accessibility for wheelchairs. And just speak about the airlines, right? How, how and why are people thinking in those corporations that a person that has a disability can easily go into their bathrooms. There's no way, right flying, especially if it's a long flight. So no, there's, there's been some great things Michael that have, that have evolved and happened through a collaboration of a lot of advocates, and a lot of them are self advocates, but we still have a long way to go.   Michael Hingson ** 59:08 Yeah, and I think that's absolutely true. So what is UCP Inc doing to celebrate its 75th anniversary? What kinds of plans do you have and where do you go from here?   Armando Contreras ** 59:19 Well, we do have a an annual conference coming up in Orlando, and this year in April. So that's a good thing for us, you know. But the bigger thing for us is to celebrate is really bringing that education, bringing that awareness of what we're doing, not only in here in the United States, but we also have affiliates in Canada. So as we celebrate, part of our celebration is educating the society about exactly what we do and please, you know, knock on our door for for help. So that's that's really part of it. The other part of it is acknowledge. Gene, the folks that started UCP back in 1949 right? Like the, like the golden sins, and also the housemans and many others that that have helped us get through the 75 years.   Michael Hingson ** 1:00:18 Yeah, well, it's, a great milestone to be able to celebrate 75 years, and I am sure that you, with your background, is very concerned about making sure that there is great sustainability for the future, which is really important and cool that you're thinking about that, because it's something that always needs to be with us in whatever we're doing. That's a good thing. Any kind of last thoughts that you have that you want to convey to people who are listening or watching us.   Armando Contreras ** 1:00:51 Yes, one is first, I want to share my gratitude for inviting me, Michael. And then second, please reach out to us the disability community. Please find us@ucp.org we may be in your backyard. If there are organizations out there that want to become an affiliate of United Cerebral Palsy, please reach out to us as well. We are here. We want to continue to be here for the next 75 years, so that our community can be part and be an inclusive part of our society. That we can bring that help, bring that independence, but we can continue to see those miracles, that children that we're told, and families that were told that they would never walk. I've seen them walk, and were physicians that said to a mom and dad that their child would never move or never speak, and I've seen them hug their parents and tell them that they love them, right? And we want to continue to make those miracles happen through therapies, through early detection, through early intervention, all these forms of of of a reach that we have through United Cerebral Palsy in the United States and Canada and and watched for us in the near future as we begin to go global, and that's really a vision that that I have. But and also, again, is that it's important to know that we know that I know that, Michael, you know that is that everybody is a fabric at society, some way, somehow, no matter their abilities. And that's really important, important message for people to know.   Michael Hingson ** 1:02:43 I agree. Well, I want to thank you for being here with us and conveying all this information, and I hope people will take it to heart and that they'll support UCP and and reach out and learn more about the organization and that you are doing, and will continue to do a lot to just help people in general, with disabilities, which is cool. I appreciate that, and I want to thank Go ahead. No, no.   Armando Contreras ** 1:03:10 I just wanted to thank and I also want to thank accessibe, right? That's how we got here. So I really thank them for what they're doing and providing. I love their model that they have. They have a for profit, a for profit model. However, the services that they, that they provide for nonprofits, are free, and that's that's amazing. So we're really happy with the services, the access services for websites, the accessibility that they're providing for people in the disability community to have that access. Well,   Michael Hingson ** 1:03:48 thank you, and we're excited about the time ahead and and I think that's that's a good thing, and we'll all work to make it happen. Well, I want to thank everyone who was listening and watching today. We really appreciate it. I hope that you'll give us a five star rating wherever you're observing our podcast. We value that. Love it. If you'd reach out to me, give me your thoughts, your opinions and Armando for you and for all of our guests, our listeners and so on today, if you know of anyone else who ought to be a guest on unstoppable mindset, please let us know. Provide introductions. We're always looking for guests. You can reach out to me directly at Michael H, i@accessibe.com that's m, I, C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, I, B, e.com, or go to our podcast page, www dot Michael hinkson.com/podcast, and Michael Hinkson is spelled M, I C, H, A, E, L, H, I N, G, S o, n.com/podcast, so we really do value all the thoughts and and information and suggestions that people provide. Yeah, as I think I've mentioned to many of you before, I also do travel and speak, especially after September 11, 2001 if anyone needs a speaker, please reach out. You can get me easiest at speaker at Michael hingson.com but however you do it, you've got all sorts of ways to reach out to me. Love to hear from you. And you know, once again, Armando, I want to thank you very much for being here, and thank you for all of your time today.   Armando Contreras ** 1:05:24 Michael, thank you many blessings to you and your family, and many blessings to everybody out there who is going to listen to this podcast interview.   Michael Hingson ** 1:05:39 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

Nurses Out Loud with Nurse Michele, RN – McPatti Langston's East LA to Encino takes readers on an emotional journey of survival, resilience, and transformation. Through the lens of a child protagonist, Elizabeth Dillon, the memoir explores themes of trauma, abuse, cultural identity, and redemption. This gripping tale sheds light on the immigrant experience and the strength required to overcome life's harshest realities.

Nurses Out Loud with Nurse Michele, RN – McPatti Langston's East LA to Encino takes readers on an emotional journey of survival, resilience, and transformation. Through the lens of a child protagonist, Elizabeth Dillon, the memoir explores themes of trauma, abuse, cultural identity, and redemption. This gripping tale sheds light on the immigrant experience and the strength required to overcome life's harshest realities.

In this lively and heartfelt episode, Matt dives deep into the world of nonprofit with his longtime pal, Dr. Cid Pinedo, President and CEO of the Mexican American Opportunity Foundation. Cid shares his inspiring journey from aspiring priesthood in East LA to becoming the CEO of MAOF; his passion for helping under-resourced communities; the importance of serving with dignity; the challenges with government funding for nonprofits; and discovering the surprising love seniors have for Zumba! Along the way, the friends share plenty of laughs, sips of tequila and bourbon, and heartfelt anecdotes about life's detours, the audacity of confidence, and the profound impact of helping others. Whether you're into nonprofit work, curious about Sid's billion-dollar dreams for MAOF, or just need some inspiration—and a laugh—this episode is for you! SHOW NOTES: 00:00 Opening quote from Cid 00:21 Meet Your Host and Producer: Matt and Ashley 01:18 Celebrating Growth and Success 02:13 Family and Listener Engagement 03:41 Surviving the Heatwave 04:51 Matt's Radio Face and Sid's Introduction 06:09 A Heartfelt Conversation with Sid 07:20 Sid's Journey into Nonprofit Work 10:35 The Importance of Impact and Service 18:02 Balancing Leadership and Connection 21:16 Guiding Principles and Mentorship 31:10 Mentorship and Unexpected Opportunities 33:03 Creating a Welcoming Environment as a Leader 34:48 Ambitious Growth Plans for MAOF 38:34 Balancing Growth and Quality of Service 41:10 Engaging and Motivating Board Members 49:43 Challenges with Government Funding 54:07 Overview of MAOF's Services and Impact 57:33 Final Thoughts and Inspirational Messages

Your host here, Mike Campos of the MAC Effect is cooking some great podcast, great episodes. On this week episode we bring Real Estate Broker Thomas Rios aka “TomCat” He comes in hot! Firing on all cylinders. Sharing vital information over the real estate market, discusses about the famous word going around “HELOC” the option to take money out with out refinancing your great APR. Tom also shares a bit of his background growing up from East LA, being a music promoter and how he meet his beautiful wife and raising together after 20+ (and counting) 3 amazing boys! Your are going to see how TomCat is a joker, plays around, can't take him serious… but when things need to get done… man… does he get things done. He can help with loans, purchasing and selling a home, helping you get out of debt, structuring plans to reach goals, like purchasing, renting. Etc. he is a property manager, I mean… he can help! The reason why he was selected to come to the podcast, is because of his ability to keep leveling up in the professional world of real estate. Its truly remarkable how his customer service experience really helps him… he build relationships not transactions! Enjoy guys… I bring it with so much love and passion. A couple episodes left before Season 3 is a rap…. I am cooking, preparing, creating great content, episodes that I pray uplift, strengthen, motivate or develop you! (And me). All these amazing celebrities, artist, self made bosses, entrepreneurs, have shown me… we are all the same. We all have the ability and opportunity. I have been very humbled and empowered by these great guest. I pray you also learn, grow and develop. Healing is very important for a greater leap to our full potential. The MAC Effect was created to help you achieve you optimal peak, to challenge chore beliefs, and reach goals that you didn't think you would or maybe have even died. Not today guys! We fight for ourselves whether we feel like it or not… why? Because its not your fault… its never been your fault… you are ENOUGH! Amen! #Themaceffect #maceffect #mac #mikecampos6 #god #love #hope #faith #joy #question #awakening #understanding #building #fundamentals #ihaveaquestion #iwanttolearn #growing #growingpains #letsgetitright #nottoday #nottodaysatan #jesuschrist #inJesusname #lovealwayswins #peace #letsgetit #testing #learning #process #developing #maturing #fatherhood #motherhood #husband #wife #partnership #equals #tildeath #god #processing #process #guest #podcast #shorts #growth

TOM SOTO BIO Tom has been in the impact investing game for a long time. He  was born and raised in East LA to two of the state's most well-respected Latino Civil Rights leaders. His dad was Assemblyman Phil Soto, the first Latino elected to the state legislature in 1962. His mom  was Nell Soto, she too served the last ten years of her life as a member and leader in the California State Senate. Impact runs through Tom's blood. Tom has owned four PE funds, one of which, Craton Equity Partners,  he sold to T.C.W., and leads his  family investment office, Latimer Partners, LLC with his husband of 19 years, Todd Soto. The focus has been at the intersection of energy, climate tech, carbon monetization, renewable energy, and other Fourth Industrial Revolution driven platforms.  He previously served as  Chairman of the New America Alliance, founding Vice Chairman of the LA Clean Tech Incubator, Trustee of the California Science Center, Trustee of the NRDC, and Board Member of the Los Angeles Dodgers Foundation. Tom is also a former member of the board of trustees of the Redwood Mutual Fund, owned by Aspiration, the neo bank. He is a former appointee of President Clinton and served on Obama's Presidential Transition Team focused on the Council on Environmental Quality.   RELATED LINKS D4IR LA Dodgers Foundation California Hydrogen Convention LA Times OpEd GENERAL INFO| TOP OF THE GAME: Official website: https://topofthegame-thepod.com/ RSS Feed: https://feed.podbean.com/topofthegame-thepod/feed.xml Hosting service show website: https://topofthegame-thepod.podbean.com/ Javier's LinkTree: https://linktr.ee/javiersaade  SUPPORT & CONNECT: LinkedIn: https://www.linkedin.com/showcase/96934564 Facebook: https://www.facebook.com/profile.php?id=61551086203755 Twitter: https://twitter.com/TOPOFGAMEpod Subscribe on Podbean: https://www.podbean.com/site/podcatcher/index/blog/vLKLE1SKjf6G Email us: info@topofthegame-thepod.com   THANK YOU FOR LISTENING – AVAILABLE ON ALL MAJOR PLATFORMS

AM UPDATE: Security guard shot to death at marijuana dispensary in East LA full Police are investigating the shooting death of a security guard at a marijuana dispensary in East LA and there's been a major flare-up in the Line Fire. 919 Mon, 30 Sep 2024 15:18:43 +0000 xiyUuZFDeQC3vGj4RD2KbxTcSUXy05wZ news The LA Local news AM UPDATE: Security guard shot to death at marijuana dispensary in East LA Your TL;DR for what's happening in SoCal. Get caught up in less than ten minutes every afternoon on The LA Local. From culture to crime to politics to the offbeat, Alex Silverman and the team at KNX News 97.1 FM have you covered. 2024 © 2021 Audacy, Inc. News False https://player.amp

We have our favorite Uncle Kush aka Alsafieh in the house along with the briskey king, Dustin Bartz of Bartz Barbecue Alsafieh https://mycmiami.com/ E-Zone http://flavorsbyezone.com Bartz Barbecue http://bartzbarbecue.com Ray http://morningshotfilms.co #comedy

Have you ever felt like a leader but didn't know it? Bianca sits down with Jordan Montgomery, the host of the Growth Over Goals podcast. Together, they explore Bianca's remarkable journey as a leader, delving into the challenges she faced growing up as a first-generation American and the valuable lessons she has learned along the way. Key Discussion Points: Bianca's Leadership Journey: Bianca shares her personal story, highlighting the obstacles she overcame and the pivotal moments that shaped her path to becoming a recognized leader. Challenges of a First-Generation American: Insights into the unique challenges Bianca faced and how these experiences influenced her leadership style. Leadership Insights: Bianca emphasizes the importance of time and patience in developing leadership skills, encouraging young leaders to serve others and prioritize personal growth. Health and Boundaries: The significance of maintaining personal health and setting boundaries to ensure effective leadership and overall well-being. Hope and Redemption: Bianca discusses the role of hope and redemption in leadership, sharing her perspective on overcoming adversity and inspiring others. Upcoming Projects: Bianca gives a sneak peek into her upcoming projects, offering listeners a glimpse of what's on the horizon for her. This episode is packed with valuable insights and practical advice for aspiring leaders. This is a testament to the power of resilience, hope, and the importance of serving others in the journey of leadership. Friends, listen now to gain inspiration and actionable tips for your own leadership journey. Follow @jordanmmontgomery and me @biancaolthoff. Love you, B RESOURCES/LINKS Guest Jordan Montgomery  The Growth Over Goals Podcast Takeaways Bianca identifies as a leader only in the last five years. She faced significant challenges growing up in East LA. Time is essential for developing leadership skills. Young leaders often overlook the importance of patience. Setting boundaries is crucial for maintaining health. Soul health is a game changer for leaders. Rest and recovery are vital for productivity. Serving others can lead to personal growth. Redemption and healing are always possible. The health of a leader reflects the health of their organization. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Bianca's new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option ⋇ The Grit Don't Quit Bible Study is now available. ⋇ Subscribe to We're Going There on your favorite podcast app so you don't miss out on any of the great topics and conversations. Don't forget to leave a loving review! Apple Spotify ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of the Power of the Ask podcast features Mayra Alejandra García, certified Financial Coach and founder of Debt Free Latina, a website dedicated to empowering and motivating families to gain control of their money, bid farewell to debt, and watch their net worth soar. Mayra shares her inspiring journey from being $21,000 in debt to becoming financially free in just 17 months and her passion for working to help other families find the same freedom.Growing up in a bicultural, bilingual household in East LA helped shape Mayra's outlook on finances. She learned from her father the critical difference between offering a hand up and a hand out and emphasizes the importance of helping family without enabling dependency. What she didn't learn was how to talk about money and to plan and budget for spending. That, Mayra notes, was the hardest lesson. When she found herself stressed about significant debt in 2010, she didn't know where to start. So she grabbed the tools she had – a piece of paper and pen – and wrote every debt out. In the next 17 months, using Mayra's rudimentary budget, the family paid off its debt and was able to move from a small apartment to a new home. Since then, her family has remained debt free. In 2017, she followed her heart to become a certified financial coach, offering her own cash flow plan sheet, one-on-one coaching and financial literacy resources on her website, DebtFreeLatina.com.The website was a passion project for Mayra. When she couldn't find the resources she needed online, she decided to create them herself, starting a blog about budgeting, empowering and motivating families to become debt-free and build wealth. “I know the struggle,” she shares. “I know that people may feel lost in that position, and that's where I love to help. My debt-free lifestyle enables me to focus my passion on helping other families.”But it's not just about a budget. Mayra concludes by explaining that it all comes down to having a written plan with a goal and specific ways to reach it. Start with small steps, she shares, like saving or cutting out impulse buying. While she says it will take hard work and time, the financial freedom is worth the effort.  About Mayra Alejandra García:Mayra Alejandra García was born and grew up in East Los Angeles, CA. She moved to Laveen, AZ, a Phoenix suburb, with her husband and two children and started living the American dream, including getting into debt. By 2010, her family had credit card debt, student loans, two car loans and a house they couldn't afford. Mayra got serious and developed a budget and strategic plan. They sold their house and moved into a small apartment, and within 17 months they had paid everything off. They were then able to purchase their current home with a 20% down payment and a 15-year mortgage. With hard work and by following a budget, Mayra transformed her life from significant debt to financial expertise. Living debt-free has increased their net worth and given them financial independence. In 2017, Mayra was able to leave her career in media and train as a certified financial coach. She's been teaching determined individuals and families how to organize their finances and become debt free with practical strategies ever since.Important Links:Savvy LadiesPrecious Williams' LinkedInLisa Zeiderman's LinkedInMayra Alejandra García LinkedIn

TODAY ON THE ROBERT SCOTT BELL SHOW: COVID homicide, Florida's Vaccine Warning, Skipping Fall Shots, National Obesity Crisis, Phytolacca Decandra Homeopathic Hit, Food Packaging Chemicals, McPatti Langston, East LA to Encino: Trauma to Triumph Inspiring Story, Calcified Discs and MORE! https://robertscottbell.com/covid-homicide-floridas-vaccine-warning-skipping-fall-shots-national-obesity-crisis-phytolacca-decandra-homeopathic-hit-food-packaging-chemicals-mcpatti-langston-east-la-to-encino-tra/ COVID homicide, Florida's Vaccine Warning, Skipping Fall Shots, National Obesity Crisis, Phytolacca Decandra Homeopathic Hit, Food Packaging Chemicals, McPatti Langston, East LA to Encino: Trauma t... https://robertscottbell.com

Jason welcomes the hilarious Alfred Robles to this weeks pod. The guys talk about Fluffy, playing a sold out Dodger Stadium and Alfred's days as an undercover agent at Tower Records. Plus, Albert's attempts to be a caught, what his childhood was like in East LA, and who are some of Afred's biggest influences. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Richard sits down with his dear friend, California Assembly candidate and exoneree Franky Carrillo. Join us as they discuss the difficulties of navigating family life and gang culture as teenagers in East LA followed by Franky's retelling of his long, arduous, and inspirational journey of fighting for his freedom after being wrongfully convicted of murder. DISCLAIMER: This episode contains references to violence and self harm, which some individuals may find distressing. Viewer/listener discretion is advised.  For more information about the Innocence Project and its mission, or if you would like to donate to their cause, please go to: innocenceproject.org

Have you been scammed by a contractor?See omnystudio.com/listener for privacy information.

In this gripping episode of Real Ones, guest host Richard Cabral sits down with "Primo" Paulie for an unfiltered conversation about life on the streets of East LA, battling generational addiction, and finding redemption. From harrowing prison tales to the transformative power of fatherhood, this episode is a testament to the human spirit's resilience. Discover how cultural roots and unexpected moments of clarity can pave the way to a life of purpose. To support Real Ones and listen to episodes early and ad-free, join Real Ones on Patreon. Connect with us: Instagram: @realones_podcast | @jonnybernthal TikTok: @realonesjonbernthal Website YouTube Don't miss Richard Cabral's new podcast, The Resilience Podcast, here on Spotify. Follow Richard on Instagram @richardcabralofficial

Peace Today, Michael shares with us the story of Greg Boyle, a missionary whose experiences in Bolivia shaped his understanding of justice and peace. Upon his return, he found himself in East LA, a community scarred by violence.  Greg, who had officiated at the funerals of many young men, was approached by their mothers, seeking ways to bring peace. Greg prayed fervently to God for a way to help and Greg opened a bakery, Homeboy Bakery.  He hired kids who were trying to get out of gangs and gave them an opportunity.  From there it grew into work readiness, tattoo removal and legal resources.   They provided an exit ramp out of generational violence.  Today, they are the largest gang rehabilitation facility in the world.  And Greg Boyle is motivated by the peace of Christ.   Now, what we have in our world: Peace on earth will not come from earth. Peace within us will not come from us. Peace cannot be found in social media or even religion. Peace is not a condition; peace is a person.  His name is Jesus. Action Steps for Peace. Stop looking for peace in the world. Look to Jesus for peace.  Spread peace.  (CSB Bible Notes) John 14:27 The expression peace (Hb shalom) could serve as a greeting or announce blessing upon those who enjoyed a right relationship with God.   (CSB  Bible Notes) Philippians 4: 6 - 7:  In this section, Paul approached peace from two perspectives—peace within troublesome circumstances (vv. 4-7) and constructing an environment of peace (vv. 8-9). Today's verses can be found in John 14: 27 and Philippians 4: 6 - 7.  Scripture quotations marked CSB have been taken from the Christian Standard Bible®, Copyright © 2017 by Holman Bible Publishers. Used by permission. Christian Standard Bible® and CSB® are federally registered trademarks of Holman Bible Publishers.   

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Jon in California starts us off this episode, and Jon will be sharing an account of what he encountered while walking home at 2am on a morning back in 2005. Then we head North, up to Sherry in Oregon, and hear about the UFOs she's witnessed and some of the other strange things going on up in the Pacific Northwest.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-231-the-rake-after-dark/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastAll Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Maybe you've asked yourself this question……“What is THIS all for?”It's a question that digs at the heart of purpose, pushing you to consider the true meaning behind the endless amount of work.And to this day, I wonder if my grandmother asked herself this question. She moved to East LA to work in a sweatshop, taking three buses to work after dropping off her three kids at school, one with special needs—getting home with just enough time to put dinner on the table and send the kids to bed.Maybe she knew that one day her hard and treacherous work would pave the way for her granddaughter to not only go to college but to come back to deliver a commencement speech.In this (very short) episode, you'll learn the four qualities that'll take you SO far in life and business.Click play to hear all of this and…(00:00:00) My personal (and emotional) experiences at Whittier College.(00:02:35) The four qualities that'll take you far in life and business.(00:06:50) My words to YOU when finding your purpose and making a positive impact on future generations.(00:07:46) The sacrifices my grandmother made for me to live the life I do today.For full show notes, visit https://jasminestar.com/podcast/episode434

Redz is a little known former lesbian bar in East LA, which opened in the 1950s and catered primarily to Chicana lesbians. This is the story of one woman in particular who called this space a home: Nancy Valverde. Nancy is most known for her long fought battle with the LAPD over masquerading laws, spending dozens of nights in jail throughout the 1950s for her refusal to wear typical women's clothing.Nancy passed away in March of 2024 just six months after our interview with her. This episode is for her.  Thank you to Nancy.This episode features interviews with: Nancy Valverde (conducted by Sarah Gabrielli and Rachel Karp in 2023 and by Lillian Faderman in 2004, courtesy of the June L Mazer Archives) and Jacquie and Keith Evans.Thank you for listening to Cruising Podcast!-Reviews help other listeners find Cruising! If you like what you hear, please subscribe and leave us a 5-star review!-For more Cruising adventures, follow us @cruisingpod on Instagram, TikTok, and Facebook-Support Cruising here! Cruising is an independent podcast. That means we're entirely funded by sponsors and listeners like you!-Cruising is reported and produced by a small but mighty team of three: Sarah Gabrielli (host/story producer/audio engineer), Rachel Karp (story producer/social media manager), and Jen McGinity (line producer/resident road-trip driver). Theme song is by Joey Freeman.  Cover art is by Nikki Ligos. Logo is by Finley Martin.-Special thanks to this episode's sponsor, Olivia Travel-Discover Olivia at Olivia.com and save $100 on your next trip when you use promo code CRUISINGSupport the Show.

We got East LA comedian Martin Rizo in the house. Beats by Rock Samson after the show. It's a full table tonight. Martin Rizo   / comicmartinrizo   E-Zone http://flavorsbyezone.com XG http://fullytoxic.com Rock Samson   / rocksamsonatx   Ray http://morningshotfilms.co #martinrizo #comedy #podcasts

Chuck and Tom sit down with Rudy, the owner of Watch III Apparel, to discuss his stories from growing up in East LA in the 1980s only to end up with over 20 years as a police officer in Southern California. Rudy developed Watch III as a brand based all around a shared community of law enforcement. Remember to like, subscribe, and leave a review to help us grow the podcast. Go to www.warstoriesofficial.com to listen to older episodes or to support us by buying our merch. You can also support us at https://patron.podbean.com/warstories... and follow us on Instagram @war_stories_official and Facebook at www.facebook.com/WarStoriesOfficialPodcast

Adam Gust was raised in the cold of Minnesota, studied music in the heat of the University of North Texas, and has enjoyed a diverse freelance musical career of world touring and session work and teaching in just-right Los Angeles since 2000. After a humbling decade of recovery from a career-threatening injury, Adam acquired a unique expertise, empathy, and voice that inform his lessons and masterclasses.  Adam's journey of relearning how to practice has helped him to stumble upon highly effective student based progressive learning strategies. Adam is excited to share his story of evolution from the 'back of beyond' as he explains how he implements technology and new academic ideas while re-assessing traditional forms of drum instruction. "You will only get as good as you feel"- Adam Gust Especially for drummers, technique is about feeling music. It is a measure of how well your mind and body allow your heart to project out through the drums. Therefore, a student's focus is on sensation, posture, symmetrical rhythmic movement, and balance. Employing these systematic mindful practices nurtures our joy of playing and promotes our improvement as musicians and as humans.   Some Things That Came Up:    -1:30 Adam and Rich attended The University of North Texas  -5:00 Adam, Rich and Luke Adams played in the Dallas band Random Axis -5:30 Adam moved to LA in 2000 -6:30 The Red Elvis' was Adam's first touring gig, which he kept for 8 years. Before that, lots of Cumbia gigs in East LA -7:30 Played Russian Surf Rock on LIVE AID in Red Square  -10:00 Developing a drum DVD in 2010 -10:40 Adam's life-changing events  -11:30 Adam's TedX talk “The Science of the Groove” was presented at The University of Mississippi -14:00 A 6 year period of reducing tension the manifested in the body  -17:30 Mental toughness supported by emotional toughness -19:30 Being accepted into a 3 year training program  -24:30 Polyvagal Informed Drumming. TRAUMA acronym. Teaching Resilience And Understand Mindful Awareness.  -32:00 We are only conscious of .0004% of all the sensory information in our body  -46:00 Our nervous system remembers  -52:20 Helping clients with aging and losing identity as a drummer  -54:10 “Breath” by James Nestor, “The Body Keeps he Score”, “I Don't Want To Talk About It” -56:00 The work of Dave Elitch and the Alexander Technique -61:20 “Your feel starts when you walk in the room”! -Joel Taylor  -65:00 Adam did catering for American Movie Classics as an early day job  -66:30 Select Tracks movie for tv and film  -67:00 A full eclectic calendar of diverse artists  -71:00 “The Fave 5”   Follow:  www.adamgust.com IG: @adamgust X: @adamgust LinkedIn: https://www.linkedin.com/in/adam-gust-31334540/ YouTube:  www.adamgust.com/Tedtalk   The Rich Redmond Show is about all things music, motivation and success. Candid conversations with musicians, actors, comedians, authors and thought leaders about their lives and the stories that shaped them. Rich Redmond is the longtime drummer with Jason Aldean and many other veteran musicians and artists. Rich is also an actor, speaker, author, producer and educator. Rich has been heard on thousands of songs, over 25 of which have been #1 hits!   Rich can also be seen in several films and TV shows and has also written an Amazon Best-Selling book, "CRASH! Course for Success: 5 Ways to Supercharge Your Personal and Professional Life" currently available at:   https://www.amazon.com/CRASH-Course-Success-Supercharge-Professional/dp/B07YTCG5DS/ref=sr_1_1?keywords=crash+redmond&qid=1576602865&sr=8-1   One Book: Three Ways to consume....Physical (delivered to your front door, Digital (download to your kindle, ipad or e-reader), or Audio (read to you by me on your device...on the go)!   Buy Rich's exact gear at www.lessonsquad.com/rich-redmond   Follow Rich: @richredmond www.richredmond.com   Jim McCarthy is the quintessential Blue Collar Voice Guy. Honing his craft since 1996 with radio stations in Illinois, South Carolina, Connecticut, New York, Las Vegas and Nashville, Jim has voiced well over 10,000 pieces since and garnered an ear for audio production which he now uses for various podcasts, commercials and promos. Jim is also an accomplished video producer, content creator, writer and overall entrepreneur.   Follow Jim:   @jimmccarthyvos on all socials. www.jimmccarthyvoiceovers.com www.itsyourshow.co

"Once grunge, pop punk, and alternative rock went mainstream in the early ‘90s, local music burst into vibrant micro-scenes that stretched from Santa Monica to East LA, the Valley to the South Bay, and beyond. Among them was a Hollywood Geek Rock contingent" that included bands like Weezer, Nerf Herder, That Dog, and more... and their influences are still felt today. Some have even been Geekscape guests! Joining us on Geekscape are two people who were there to see it happen: writer/rocker S.W. Lauden (Ridel High) and Jason Cropper (Chopper One, Weezer) to talk about the "geek" rock scene that changed the face of music as documented in the new oral history book and album 'Generation Blue'. I'm joined by TV writer Eric Ernst, the self-professed "biggest Ridel High fan" I know! Pick up a copy of 'Generation Blue' here! You can also subscribe to the Geekscape podcast on Spotify: https://spoti.fi/3H27uMH Apple Podcasts: https://apple.co/3BVrnkW Learn more about your ad choices. Visit megaphone.fm/adchoices

Las Cafeteras is a band out of East LA that met while doing community organizing. They began playing at the Eastside Cafe, where they discovered Son Jarocho, traditional Afro-Mexican music from Veracruz. They quickly began to adapt the music to their realities fusing it with hip hop, rock, ska, and spoken word. They are known for their politically charged lyrics, speaking out against injustices within the immigrant community and their experiences as Chicanos in East LA. On today's How I Made It, we sat down with members of the group to discuss how they got started, and their work to tell and preserve brown stories. This episode originally aired in November 2020.