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He is known for his winning ways at the helm as head football coach at the University of Utah, leading the Utes to historic success over 12 exciting seasons.  We're talking about Ron McBride, or Coach Mac as many have come to know him over the years. On this episode of the Supercast, we have the honor of sitting down with the legend and hearing first-hand about his time coaching, recruiting, and giving young athletes opportunities they never thought possible. Find out how Coach Mac is continuing his passionate work in our schools today with the Ron McBride Foundation, making sure at-risk youth have every chance to succeed. Plus, hear how Coach Mac impacted the life of one of our very own, Valley High Principal Jacinto Peterson. Audio Transcription Coach McBride: The world is about adversity and how you handle adversity and you got all this social media where all these kids are very mean to each other. You've got to get beyond that so somebody doesn't get their self-image spoiled. Anthony Godfrey: Yeah, and the negativity sticks with you. [MUSIC] Anthony Godfrey: Hello and welcome to the Supercast. I'm your host, Superintendent Anthony Godfrey. He is known for his winning ways at the helm as head football coach at the University of Utah, leading the Utes to historic success over 12 exciting seasons. We're talking about Ron McBride or Coach Mac as many have come to know him over the years. On this episode of the Supercast, we have the honor of sitting down with the legend and hearing firsthand about his time coaching, recruiting, and giving young athletes opportunities they never thought possible. Find out how Coach Mac is continuing his passionate work in our schools today with the Ron McBride Foundation, making sure at-risk youth have every chance to succeed. Plus, hear how Coach Mac impacted the life of one of our very own, Valley High School Principal Jacinto Peterson. [MUSIC] Anthony Godfrey: We're talking today with Coach Ron McBride. Mac, thank you so much for being here today. Coach McBride: Absolutely, Superintendent. Hey, I'm glad to be here. Anthony Godfrey: It's a real thrill. I've been telling my friends I get to talk to you today. [LAUGHTER] Coach McBride: You got to tell that to my wife. Anthony Godfrey: We have felt your support in Jordan School District through your foundation, and I think it was high time that we just talked with you about the great things that you have going and all the support that you give to our kids in need. So we just wanted to talk with you about the foundation and where that came from. Coach McBride: Actually, Lavell Edwards and myself started it nine years ago. The thing was to help the underserved kids and to give them a chance to see a brighter side of life. Basically, from the time I was in high school, junior high, I was always very involved, particularly with my teammates that were underprivileged because I came from a lower middle East LA neighborhood. So I understood, and my parents were month to month trying to keep afloat. Anthony Godfrey: So through your own experience and your experience with players who were underprivileged, you've always had this focus on helping people. Coach McBride: Absolutely, yeah. So I've always been. So when I retired from Weber, then and Lavell and I were doing the radio show on Fridays. So we said, "Let's start this foundation." West Jordan Middle was one of our first schools. Anthony Godfrey: You've done a lot of work with them consistently over the years. Coach McBride: Oh ya, lots. First of all, the principals, the vice principals, the people that worked there were outstanding. The librarian was outstanding. Anthony Godfrey: She really is. Coach McBride: Oh, yeah. And she cares. I mean, I think we did a book club was the first thing we did over there, right? Anthony Godfrey: Yeah. Coach McBride: This was many years ago. She was so appreciative and loved the kids so much. She was so excited about what we were doing, you know. Then I loved the principal, you know, and she was awesome. Anthony Godfrey: When you're able to bring resources to a school, and you see that the school has these caring adults that are trying to do their best for kids, it's got to feel good that you know that those resources are going to the right place. Coach McBride: Well, West Jordan Middle always followed up with whatever, you know. I mean, you go over there and check with their .  . .  watch the after school program. The lady that ran it, Ivy Erickson, one of the best people in the world. Anthony Godfrey: Yeah, she's done like it. Coach McBride: But first of all, she the kids, she's all into the young people. Anthony Godfrey: Right. Coach McBride: She's all into the young people that have problems and she's a good listener. Anthony Godfrey: Yeah. Coach McBride: And so she's excited about what she does. Anthony Godfrey: Yeah. Coach McBride: So it's easy to go there and watch her in action. Anthony Godfrey: Well, I'm thrilled that you picked West Jordan Middle and they really are amazing people there. Coach McBride: Yeah. Anthony Godfrey: There's been some turnover since you started. Coach McBride: Well, yeah, Dixie was a principal and she's at a bigger job. Anthony Godfrey: That's right. Coach McBride: And I tell you what, she's, first of all, her dad, I think, was a principal at that school. Anthony Godfrey: Right. That's right. Coach McBride: And she has a real history in education. Anthony Godfrey: Yes. Coach McBride: She's a great lady. You know what I mean? The great thing about when she was at West Jordan, it was always open anytime. Anthony Godfrey: Yeah. Coach McBride: We would go by to check out what they were doing or talk to the kids or whatever, but it was always very open to us. I think it was, that was the first school that, when Jerry Sloan was sick, we kind of dedicated that school to Jerry back then to begin with. So we called it “Jerry's Kids” to begin with over there. Anthony Godfrey: Wow. Coach McBride: And then, of course, Jerry had problems and finally, his problems took his life. It was too bad. Anthony Godfrey: Yeah, it is. You were really instrumental in helping those after-school programs happen at West Jordan Middle School. Coach McBride: Oh, absolutely. Anthony Godfrey: That made a huge difference for those students. Coach McBride: Oh, yeah. I mean, they had-- And they had a lot of things going on. Besides sports, you know, they had Pokémon and they had chess club, it's ceramics club. So they had a lot of things. Anthony Godfrey: Yeah. It was all this pent-up need from the kids and interest from the adults in providing those opportunities. Yeah, yeah. And when you come in with those resources with caring adults and needy kids, it was just an-- it's an incredible combination. Coach McBride: And they-- Anthony Godfrey: And you've allowed us to do things we couldn't do on our own. Coach McBride: Oh, absolutely. And you know, they have a lot of-- since they've kind of redid West Jordan Middle, they have a whole bunch of access to things they didn't have before. Anthony Godfrey: Yeah. Coach McBride: The shop classes are really good. Anthony Godfrey: Yeah. Coach McBride: Because, you know, in today's economy, it's important that young people know how to do a trade. Anthony Godfrey: Right. Coach McBride: Because that's where all the money is right now. Anthony Godfrey: That's right. Coach McBride: Trade-- so more young people need to go into trades because they're paying a good wage, you're going to make a good living, and you're going to be working every day. Anthony Godfrey: AI doesn't fix things or remodel things or repair things, you know? Coach McBride: Yeah, but we have a huge need in that sector. Anthony Godfrey: This feels like an extension of what you were able to do as a football coach. Coach McBride: Yeah. Anthony Godfrey: You gave kids opportunities as a football coach. Talk to me about the relationship. Coach McBride: Well, I always-- you know, we always divided the locker room into three segments because of red, yellow, and green. So the red guys were about 10% of your football team and these are guys that were underappreciated, needed academic help, needed structure help, you know? Just needed to put them on a different line. So we would put our red guys with our green guys and therefore, then they would get them to thinking a different process. Anthony Godfrey: I see. Coach McBride: The idea is to take the red guys and get them to the yellow and get the yellow to the green. So you hopefully, by the time they graduate from college, that they were all into the green zone where they could take care of their own problems, take care of their own situations, handle adversity, do things that people have to do to be successful. Anthony Godfrey: There's a lot of work off the field to help them become everything they can be. Coach McBride: It's a lot of brainwashing. [LAUGHTER] Coach McBride: So, yeah, you just have to change the way people think. Anthony Godfrey: Right. Coach McBride: And if you put them around people that think different, then they slowly buy into it. What I find now with these red people, when I go to different places in Hawaii or in the South or anything, all these kids that play for me are academic people now. That's all they want to talk about is, "Oh, my kid's in college. He's doing this. He's doing this." And all of a sudden I says, "Well, I guess you got the message a long time ago." Anthony Godfrey: Yeah, it definitely worked. So, the message was, "There's more than football, and we need to prepare you for that." Coach McBride: Yeah, football is a vehicle. And if you don't do what I say, then I can take football away from you. So therefore, the kids, they want to play football, so if they want to play football, they have to get an education, they have to become the kind of citizens you want them to become. Anthony Godfrey: Let's figure that out, yeah. Now, you coached one of our principals. Coach McBride: Oh, yeah, Jacinto. Anthony Godfrey: Yeah. Coach McBride: His story is unreal because I can still remember going to that high school, and then he was living with his grandparents in a trailer out in the middle of nowhere. I said, "Well, how do I find the trailer?" "Well, go down this dirt road, turn right at where you see this dog tied up, and then turn left, and then you'll see the trailer, right." Anthony Godfrey: Wow. Coach McBride: They were beautiful people, you know. And Jacinto's had so much success here, and I'm so proud of him because he's always been a stand-up man. Anthony Godfrey: He's an incredible leader. Coach McBride: Yeah. Anthony Godfrey: He's a great educator and he's saving a lot of kids. Coach McBride: Yeah, well, he understands it all because he lived through it. Anthony Godfrey: Yeah, absolutely. When you first met Jacinto, what were your impressions? Coach McBride: Oh, I loved the kid. You know, he was easy to talk to, good communicator. I loved his grandparents, his grandma, you know. They're all just great and all they were interested is in getting this kid in a better spot for his life. Anthony Godfrey: Yeah. Coach McBride: So they all wanted the same thing. Anthony Godfrey: You accomplished that, and he's changed a lot of lives as a result. So thank you for that. You did me a big favor by sending Jacinto our way. Coach McBride: I'll tell you what, he did me a big favor by coming here. So he's the best, that kid. Anthony Godfrey: Yeah, absolutely. Well, tell me about the foundation now. Tell me about your operations and how people can help if they wanted to. Coach McBride: So we started out with nothing, basically. And then we're up to, I think we got 32 schools now we support, between Ogden, Salt Lake, Canyons District. We got schools in all those places and so we gave away a little over $400,000 last year. Anthony Godfrey: Amazing. Coach McBride: In different schools. And everybody on our foundation has a school that they're responsible for. And we got, when we have our meetings, everybody reports on their schools, what's going on. And then I visit as many as I can. Anthony Godfrey: You've been very visible. Very hands on with us. Coach McBride: Yeah, because what you want to do is you can't have a foundation and then the guy's name on it, you know, who's that guy? But I love the kids because the kids are so much fun. Anthony Godfrey: Nobody says, “who's that guy?” I've seen you in school so many times, interacting with the kids, interacting with the adults. Coach McBride: Oh yeah, we have a lot of laughs when we go and then getting to know different kids and watching them go through the system. Anthony Godfrey: Sure. Coach McBride: Yeah, it's all fun. Anthony Godfrey: Middle school kids in particular, you can't help but have a good laugh when you're around middle school kids. Coach McBride: Well, middle school kids are making some decisions that are important to their lives. Because that's kind of that age group where you kind of start thinking, you know, a little more than you really should know, or you think you know more, and you're starting to question things, and you call it a growth spurt. So you got to make, you got to try to get these kids to think a little different and think beyond where they think they can be. Anthony Godfrey: They're having a growth spurt in every aspect of their lives, really. It's a big time. Coach McBride: Well, it's a huge time. Anthony Godfrey: Yeah, you're right. Stay with us when we come back. More with Coach Mac and he talks with us about the recent coaching changes at the University of Utah. Male Voice: Never miss an episode of The Supercast by liking and subscribing on your favorite podcasting platform. You can find transcripts for this episode and others at supercast.jordandistrict.org. Female Voice: Are you looking for a job right now? Looking to work in a fun and supportive environment with great pay and a rewarding career? Jordan School District is hiring. We're currently filling full and part-time positions. You can work and make a difference in young lives and education, as a classroom assistant or a substitute teacher. Apply to work in one of our school cafeterias where our lunch staff serves up big smiles with great food every day. We're also looking to hire custodians and bus drivers. In Jordan School District, we like to say people come for the job and enjoy the adventure. Apply today at employment.jordandistrict.org. Anthony Godfrey: There have been a lot of changes in the football world lately. What do you think of all the coaching shifts? Coach McBride: I'm in the middle of most of it every day because every time somebody gets leaves or something they call and say, “I'm going.” Obviously, some of those guys that Kyle took with him to Michigan were guys that played for me. A lot of staff have played for me. With Lewis Powell leaving, Doug LSI leaving, Jim Harding leaving, Jason Beck leaving. Those guys all have a history with all those guys. That was tough. I talked to most of them before they left and tried to talk them into staying. Now Morgan has hired some really good people. So it looks like Jordan Gross is going to be the old line guy, which is a great take. I think they're bringing back Noki who worked for me up at Weber as one of the D-line guys. They just hired Bumpus back as a wide receiver guy, which is a good hire. Then Colton Swan, who was my defensive coordinator at Weber, he's now the defensive coordinator. Luther's back, which is good. Colton is good. Sharif is good. Jordan will do a nice job with the offense. Kevin McGivin is going to be the offensive coordinator. He worked for me at Weber and was up at Utah State. We lost some good ones, but we hired some good ones. Anthony Godfrey: It's good to hear your take on that and your connection to all those folks. Coach McBride: The interesting thing, a guy that I coached with at Wisconsin, Fred Jackson, worked for the Michigan football program for 27 years. They retained him. Today I get a picture with him and a couple of the Utah people. They sent it to me. I said, "I can't believe how old you are, Fred." [LAUGHTER] Anthony Godfrey: When I've talked with people who worked with you in the past, they talk about kindness and loyalty. That you are just extremely loyal. When someone needs help and they ask you, you're all in. You're there to help. That's been your career and it's been your passion in retirement with this foundation. You're a dedicated loyal friend who wants to help people have a better life. Coach McBride: The whole key to our civilization are young people. What we have to do is create positives for them that they can go beyond what their parents have done. The key to the whole thing is, I want to have a positive voice on education. Anthony Godfrey: Yes. Coach McBride: The more you invest, the more you have a voice. The voice has to be positive. It can't be negative. It has to be that if you have a problem, you've got to adjust to the problem and solve it. The world is about adversity and how you handle adversity. Are you equipped? Can you handle the problem? All these kids at that middle age are asking questions, and you've got all this social media. Kids are very mean to each other, and this social media. You've got to get beyond that so somebody doesn't get their self-image spoiled. Anthony Godfrey: The negativity sticks with you. Coach McBride: Absolutely. Anthony Godfrey: It has an outsized impact way beyond. I know that even if you hear a negative comment from someone you don't know, it sticks with you at that age in ways that are so damaging. Coach McBride: Oh yeah. I mean, when I say cut out the noise, but with all these cell phones, these kids get a lot of noise. Anthony Godfrey: Like you were saying, you're lifting them at such an important time, providing these resources to our middle school kids. Coach McBride: Absolutely. Hopefully, we will continue to grow. Anthony Godfrey: If people want to help, they just go to RonMcBrideFoundation.org and they can make a donation right there. Coach McBride: Absolutely. We don't spend a lot of money paying people so we only have two people that we pay. Anthony Godfrey: You're also helping with Joel P. Jensen and with Majestic Elementary. Majestic, our elementary arts academy, a very unique place. Coach McBride: Oh my, it's so much fun over there. Anthony Godfrey: Yeah, yeah. Coach McBride: How they've incorporated the music with the teaching, with the learning and very positive people. Anthony Godfrey: Oh, they are. A lot of great energy. Coach McBride: Yeah, extremely. Anthony Godfrey: You're a good match for that school. Coach McBride: Yeah, oh yeah. They're great. I like the process. It's an interesting way of education. It's an interesting way to keep the kids involved. And then your teachers over there are heavily involved in that formula. Anthony Godfrey: Oh yeah, no, they're all in. They're all trained. Coach McBride: Oh yeah. Anthony Godfrey: They approach education in a whole different way. Coach McBride: Exactly. Anthony Godfrey: And your support really makes some incredible experiences possible. So you bought the pianos for the piano lab, is that right? Coach McBride: Yeah. Anthony Godfrey: Well, I remember when we started down the academy pathway, and we wanted to make it a music school, and that was a big obstacle, is being able to get those keyboards in there. Coach McBride: Oh yeah. Well, it's all, you know, if you're going to have that kind of school, you've got to have good instruments and you've got to have a way to, you know, and you've got to make it first class. Anthony Godfrey: I received an email from someone at the state level who had attended their program right before the winter break and they were so impressed with how important this clearly was to the families of the students who were benefiting from the program when they all came there. It's just, it's a whole community impact. You've done a lot of great work with Joel P. Jensen as well, offering those after school . . . Coach McBride: Karen Moore, yeah. Anthony Godfrey: Karen Moore at... Coach McBride: Yeah, yeah. She's a good leader, very good leader. Anthony Godfrey: Yeah. Coach McBride: And she's great. Yeah. So yeah, you've hired some really good people in your district. Anthony Godfrey: Thank you. We really do have good people everywhere. Coach McBride: Very extremely positive role models for the kids. Anthony Godfrey: You have these strong relationships that stay because you create strong relationships to stay with. Coach McBride: Yeah, absolutely. So it doesn't stop because your eligibility is up. Anthony Godfrey: Right. Coach McBride: And you're basically in these kids' lives forever. My wife, she's on social media, I guess, with around 200 players. So every morning she's answering their questions, answering what their problems are. And then she'll come in and she'll say, "Hey, so and so's got a problem. You need to get ahold of them." So he's doing well. So we have one of the kids play for me at a heart attack two days ago. So she's been on the phone taking, "How is he? How's he doing?" And then I'm on the phone with his family. And yeah, so yeah, it's just... But that's where it's supposed to be. Anthony Godfrey: Doesn't surprise me a bit that you're still in touch with those 200 players. Coach McBride: Yeah, well, it's probably more than that. It's fun to watch them have kids and then see how they handle their kids. Anthony Godfrey: Sure, sure. Coach McBride: We've had a lot of... Kids have had a lot of success. Anthony Godfrey: That's amazing. What are some of the success stories you remember with your students that are most meaningful? Coach McBride: Well, you know, probably all starts with Joe Mosley back in high school. Overfeld High School was a minority school and Piedmont Hills was the first place that I coached. So they were busing kids from Overfeld to Piedmont, minority kids and Joe was a really good football player. So, he wasn't showing up. And he wouldn't get on a... They were busing these kids. He wouldn't get on the bus. Anthony Godfrey: Yah. Coach McBride: So then I said, "Okay, I'm going to pick you up every morning. Get you dressed. Take you to McDonald's and then we'll go to school." And he said, "You're not going to do that." I said, "Yes, I am." So I'd show up. I'd get him out of bed and make sure he got dressed. "Okay, we're on the way to McDonald's." And then I'd make sure he got home at night. I did that for maybe almost a year until I got him squared away. And then he became a leader in the school. And then he became in charge of all the gang units in San Jose. He just retired recently, so I was kind of the guest speaker at his retirement. This was 60 years ago. Anthony Godfrey: My goodness. Coach McBride: So everywhere there's a success there is a Joe Mosley story. Anthony Godfrey: Lots of stories like that. Coach McBride: And some of you failed. Anthony Godfrey: Sure. Coach McBride: I mean, so some people, you try to help them, try to put them right, and then they just keep falling back into a pattern. So sometimes you fail and I know the failures and I know why. Anthony Godfrey: A lot more successes, sounds like. Coach McBride: Well, yeah. I would say, yeah. I think we're on the positive side of— Anthony Godfrey: Yeah, for sure. Coach McBride: But there are, you know, everybody has problems. Anthony Godfrey: Yeah, it's true. Well, thank you, Mac, for supporting these three schools in our district and for what you do in the broader community throughout the state and just for the positive impact you've had in Utah for so many years. Thank you. Coach McBride: Well, it's a good agenda and it's important. So it looks like we're in this for the long run. Anthony Godfrey: I love it. Thank you. [MUSIC PLAYING] Anthony Godfrey: Thanks for joining us on another episode of the Supercast. Remember, “Education is the most important thing you'll do today!” We'll see you out there. [MUSIC PLAYING]

Quinn Grafton sits down with Adler Goode and host Ty Williams in this episode of Electric People. Quinn is a 4-time Franchise earner and Market Leader in East LA. Quinn shares sales and leadership lessons from his career.

Peso Pluma BioSnap a weekly updated Biography.Peso Pluma, the corridos tumbados king from Jalisco, just rocked two sold-out nights at Inglewoods YouTube Theater on Wednesday and Thursday, drawing massive crowds of fans decked out in killer fits from East LA to Long Beach. LAist captured the frenzy, with superfans like 27-year-old Magdalena Lopez from East LA gushing over how hes putting regional Mexican music on the mainstream map, even winning over her tias and tios, while 21-year-old Jacob Melendez celebrated his birthday there, crediting Peso for pulling him into corridos from Bad Bunny and rap. Older devotees like 53-year-old Guadalupe Pineda from Ontario called it a fresh take on Los Tigres del Norte classics, bonding her with her son, and Sinaloa native Paola Benitez, 26, hailed its rise against reggaeton giants as huge for the Mexican community. Compton couple Raul Barajas and Nayra Martinez, big since day one, beamed with pride over his global Hispanic family rep, as droves waved flags and snapped merch pics, proving his U.S. crossover is no fluke after Genesis hit number three on Billboard 200.But drama hit hard: IMDb reports he abruptly canceled three Latin American gigs in Peru, Paraguay, and Chile set for next week, leaving promoters scrambling with no official reason spilled yet. Adding to the chaos, an older IMDb note recalls his foot surgery post-Governors Ball break earlier this year, where he posted on Instagram that it went great and hed hit stages soon, though thats not fresh. Nicki Nicole fueled breakup buzz on December 11 when AOL spotted him holding hands with another woman, but its all hints and no confirmation from the pair. No big social media pops or business drops in the last few days, though his LA triumph cements his stadium-slaying status with long-term bio gold. Fans are buzzing: is tour trouble tied to health or romance? Stay tuned, Pluma nation.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

In this episode of Mission Matters, ⁠Adam Torres⁠ interviews ⁠Attila Korosi⁠, Founder of Move Mountains Pictures, about his mission to create films that go beyond entertainment and truly touch people's hearts. Attila shares how growing up during the Yugoslavian war shaped his desire to make hopeful cinema, and walks through the journey of “Live and Die in East LA,” a crime thriller shot with both professional actors and local residents that went on to be recognized as one of the top 10 most impactful films about Los Angeles. Attila also talks about audience stories of the film influencing real-life choices, his new action-fantasy project shot in South Korea, and why he sees AI as a powerful tool to enhance creativity rather than replace artists. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Mission Matters, Adam Torres interviews Attila Korosi, Founder of Move Mountains Pictures, about his mission to create films that go beyond entertainment and truly touch people's hearts. Attila shares how growing up during the Yugoslavian war shaped his desire to make hopeful cinema, and walks through the journey of “Live and Die in East LA,” a crime thriller shot with both professional actors and local residents that went on to be recognized as one of the top 10 most impactful films about Los Angeles. Attila also talks about audience stories of the film influencing real-life choices, his new action-fantasy project shot in South Korea, and why he sees AI as a powerful tool to enhance creativity rather than replace artists. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Day 6. No food. Just water, black coffee, and electrolytes.If you've been following the journey, you've seen the numbers. I am down just over 20 pounds—somewhere between 22 and 23 pounds to be exact—since Day 1. But Day 6 is a different animal. This is where the initial motivation fades, the "easy" water weight is gone, and the real mental and biological battle begins.In this video, I'm breaking down exactly how I feel, the specific headache that hits around this time, and why the scale might lie to you tomorrow. We are also going to talk about the single most dangerous part of fasting: The Refeed. If you break a long fast with pizza and donuts, you aren't just ruining your progress—you are risking your health.In this video, I cover:1. The Weight Loss Reality Check (Homeostasis) From Day 1 to Day 2, you get that massive "whoosh." It feels amazing. But by Day 6, things slow down. I wouldn't be shocked if I wake up on Day 7 or 8 and see zero weight loss, or even a slight gain. Why? Because the body fights for homeostasis. It wants to hold onto water to stay safe. If you don't understand this biology, you will quit when the scale stalls. I explain why you have to trust the process—if you aren't eating, you ARE burning fat.2. The Insulin Trap & "Zero Calorie" Lies You have to keep it pure. Water. Black coffee. Pure salts. That's it. I talk about why "zero calorie" energy drinks with artificial sweeteners can wreck your fast. Even if there's no sugar, the sweetness on your tongue can trigger a Cephalic Phase Insulin Response. Your body spikes insulin (the fat-storage hormone), and suddenly you're in a state where you can't access your fat stores. It's misery. Keep it clean.3. The Mental Game: The Pink Elephant Don't try to ignore the food cravings. If I tell you "Don't think about a pink elephant," what do you think about? The elephant. The same goes for food. When I think about those deep-fried burritos from East LA or the donuts I used to eat on patrol, I don't push the thought away. I "play the tape forward." I visualize eating it, but I also visualize how terrible I'll feel 20 minutes later. That is how you win the mental war.4. The Danger Zone: Breaking the Fast The longer you go, the more dangerous the refeed becomes. Refeeding Syndrome is real. You cannot dump heavy carbs into a digestive system that has been asleep for a week. I share my strict protocol for breaking the fast: Bone broth, one hard-boiled egg, half an avocado. That's it. And yes, the scale will jump up 3lbs overnight when you eaYoutube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.Fitness:Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!Podcast:Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

----- Check out e420 app for deals Apple: https://spn.so/g6gbid5j Google: https://spn.so/104g2yp6 use code NOJUMPER for $$ off Shout out to all our members who make this content possible, sign up for only $5 a month https://www.youtube.com/channel/UCNNTZgxNQuBrhbO0VrG8woA/join Promote Your Music with No Jumper - https://nojumper.com/pages/promo CHECK OUT OUR ONLINE STORE!!! https://nojumper.com NO JUMPER PATREON http://www.patreon.com/nojumper CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5tesvmDS8h50LkjnSAWMOs?si=j6sJD6DkR4mk5NZZWnlK7g Follow us on SNAPCHAT https://www.snapchat.com/discover/No_Jumper/4874336901 Follow us on SPOTIFY: https://open.spotify.com/show/4z4yCTjwXa4an6sBGIe7m5 iTunes: https://itunes.apple.com/us/podcast/no-jumper/id1001659715?mt=2 Follow us on Social Media: https://www.snapchat.com/discover/No_Jumper/4874336901 http://www.twitter.com/nojumper http://www.instagram.com/nojumper https://www.facebook.com/nojumper http://www.reddit.com/r/nojumper JOIN THE DISCORD: https://discord.gg/Q3XPfBm Follow Adam22: http://www.instagram.com/adam22 adam22bro on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of  ⁨@empoweredwithgina⁩  Gina sits down with pastry chef, entrepreneur, and mother Amanda Moreno Erdoğan for a raw, grounded conversation about what reinvention actually looks like — not the pretty version you see online, but the real, layered, messy kind that happens when life forces you to grow.Amanda opens up about growing up in a big Mexican American family in East LA, watching her father, renowned attorney Greg Moreno, build a legacy that shaped her idea of impact and discipline. She shares how she built a fast-paced fashion career in New York, pivoted into the culinary world with zero experience, became an executive pastry chef serving some of the city's biggest names, and later walked away from it all to move across the world with two small children.Together, Gina and Amanda talk about grief, identity loss, motherhood, marriage, career shifts, and the uncomfortable but necessary seasons where you feel completely unanchored. Amanda breaks down how she rebuilt her confidence and community in Istanbul, launched her business A Treat Life, returned home during the pandemic, and eventually created a life and career that finally felt aligned.This episode is for anyone who's been asking themselves, “Can I start over again?” or “Is it too late to change my life?” Amanda's story is proof that reinvention isn't a one-time event — it's something you earn over and over again by choosing yourself, even when it's hard.If you're ready to redefine what your next chapter looks like, this conversation will meet you exactly where you are.

Decorated Army officer turned warrior‑advocate Rudy De La Rosa opens up like never before: marked for death by the Mexican Mafia as a teenager, pulled into gang violence, homeless, and staring down his own destruction—before trading bullets for a uniform and fighting for something bigger than himself. In this Urban Valor Podcast episode, we dig into generational trauma, gang warfare in East LA & the 605 freeway corridor, the “green‑light” hit list, then military service in the U.S. Army, combat in Afghanistan, lifting the weight off his family's legacy, and rewriting his story.

Send us a textHere's the story of a San Gabriel Valley daughter who turned community roots into a career of service. Raised in Monterey Park and Montebello, she grew up at Robert Hill Lane, Macy Intermediate, and Schurr High—so the SGV isn't just a place, it's her identity. After a brief move to Chino Hills, she came home so her three kids could grow up in the same tight-knit neighborhoods, splitting time between Brightwood Elementary, Schurr, and Mark Keppel.Community leadership shows up everywhere in her life. Her family was immersed in the Japanese American basketball scene, and she served as president of the Jetts/Jets program through Plymouth Church in Montebello—helping it grow from eight teams to more than twenty in just two years. That same “show up and build” mentality comes from her parents' entrepreneurial hustle: a well-known local carpet-cleaning business on one side and a scrappy jewelry side hustle on the other.Professionally, she helped launch a dental lab in Monterey Park and then pivoted to real estate in 2014. Her specialty is guiding families through emotionally complex transactions—selling inherited homes and buying first homes—with a step-by-step approach that keeps clients informed, protected, and confident. Think neighborhood expertise, clear communication, and fierce advocacy from offer to close.This episode traces how SGV roots, youth sports leadership, and small-business grit shaped a real estate career centered on trust and community. We talk first-time buyer roadmaps, inherited-property checklists, negotiation style, and what makes SGV neighborhoods special. Keywords: San Gabriel Valley, Monterey Park, Montebello, Mark Keppel, Schurr High, Japanese American basketball, youth sports, first-time homebuyer, inherited property, real estate agent, SGV real estate, East LA, community leadership.__________Music CreditsIntroEuphoria in the San Gabriel Valley, Yone OGStingerScarlet Fire (Sting), Otis McDonald, YouTube Audio LibraryOutroEuphoria in the San Gabriel Valley, Yone OG__________________My SGV Podcast:Website: www.mysgv.netNewsletter: Beyond the MicPatreon: MySGV Podcastinfo@sgvmasterkey.com

Jaime Roque follows photographer George Rodriguez through two LAs at once—red carpets and street marches.Hollywood assignments put him beside movie stars and musicians; lunch breaks send him to East LA walkouts, the Chicano Moratorium, and UFW marches. One camera, two worlds. Jaime meets the people and places keeping that record alive. At the Getty Research Institute, curator Idurre Alonso opens thirty boxes—the first Chicano archive to enter the collection—and together they handle images that feel both historic and close to home. You see the craft: studio light brought to sidewalks, composition in the middle of a moving crowd, patience for the breath between chant and silence. In Santa Ana, photographer and educator William Camargo traces how George's example shaped his own work—celebrity gigs by day, community documentation by night—and how a new generation is mapping their neighborhoods before the stories are erased. Join Jaime as he follows the images that built a city's memory. Hear how archives, street corners, and studio lots weave one Los Angeles.See more of George's photography on the Getty website (https://www.getty.edu/art/collection/person/105RWY).Special thanks to George Rodriguez, Idurre Alonso, William Camargo, Marcia Prentice, and Nicole Belle.

THE FARR SIDE. Special GUEST Will.I.AM from the Black Eyed Peas joins the show! Will.I.AM tells the crew his latest projects that he has invested in and how A.I is impacted in our world. Also D'Marco asked Will how it was growing up in East LA. TIP OR NOT TIP Intern addition! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Dodgers celebration of back-to-back World Series Championships is in full swing with a parade and celebration at Dodger Stadium. Former Black Eyed Peas bandmates and East LA's own will.i.am and Taboo have a new remix out celebrating the Dodgers title. LAist's Erin Stone takes a deep dive into SoCal Edison's compensation plan for Eaton Fire survivors. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com This LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autos Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com

Greetings everyone, welcome to today's experience as we embark on a journey through feature Alcoholics Anonymous Long timers 5 min each In Hawaii for a AA Convention and visit all three islands. Who would have thought that a guy from East LA, known for getting into trouble, DUIs, and being incorrigible through Alcoholic Anonymous, would be here today? Through God's love and affection, he has transformed his life. We are here on his dime on the islands, and we are going to the convention using the resources provided by AA. We are going to hang out with other AA members who claim to be chosen. They are the chosen ones, the ones who survived the Titanic's alcohol sea and live to tell the tale. Thank you for joining us today. Please enjoy and have a great day. Let's go out there and give them heaven.

Hey BillOReilly.com Premium and Concierge Members, welcome to the No Spin News for Wednesday, October 15, 2025. Stand Up for Your Country.  Talking Points Memo: Bill gives a rundown of Charlie Kirk's posthumous Medal of Freedom ceremony and looks at the speeches by Trump and Erika Kirk. An update on Gaza and how low-level terrorists are making it clear they won't honor any peace agreement. Why Los Angeles County is declaring a state of emergency. Bill asks why the Pentagon is withholding information from the public after the Trump administration carried out another military strike on a boat carrying illegal narcotics. Traditional media's taking a hit as NBC News is preparing for its largest round of layoffs in years. Final Thought: Bill shares a photo of himself with Jesse Watters, Glenn Beck, and Tucker Carlson. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad Zerbo and Jaytriot continue their deep dive into the roots of punk, this time hitting the gritty streets of 1970s Los Angeles. From the raw chaos of the Germs and the infectious rise of the Go-Go's to the Chicano underground and the notorious Fear riot on SNL, this episode captures the energy, rebellion, and wild diversity that defined LA's punk explosion. The hosts trace how venues like The Mask and Elks Lodge became ground zero for punk history, explore the East LA crossover scene, and highlight legends like X, the Weirdos, and Black Flag. It's a wild ride through the sound, sweat, and social revolution that turned Hollywood into a punk battleground.

In this episode, Connects affiliated scholar, Dr. Tiffany Kuo brings you "Opera in the Community," a Behind the Curtain mini-series that pairs each opera in our historic 40th Anniversary Season with an arts organization in Los Angeles. This episode pairs "West Side Story" with LA Plaza de Cultura y Artes. Their current immersive music exhibit, A Great Day in East LA, illustrates the heritage, rhythm, and struggle of East LA, the neighborhood that actually inspired the conflict in "West Side Story." Hear Tiffany Kuo and Karen Crews Hendon, Senior Curator of the museum, discuss A Great Day in East LA and don't miss West Side Story tickets are available now at LAOpera.org.

Daniel braves an encounter with falconer Adam Baz for a conversation about trapping wild birds, controlling pests with raptors, and his urban farm in East LA.  

On the 100th episode of Shirley's Temple, I sat with Devour, buzzing rapper out of East LA who's been thru so much! Listen as we discuss his new album in 7 years, "Bout Me" going Platinum in jail, getting charged w/ 187 & running for 3 weeks, losing his brothers to cancer & suicide, being w/ his girl 17 years, the cops breaking his hand & more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some experiences shape you early, whether you're ready for them or not. For Monica Guardian, a defining childhood moment became the quiet force behind a lifetime of service. With over two decades of experience in public service, nonprofit leadership, and healthcare, she has developed programs that empower youth, strengthen families, and protect seniors—all rooted in a deep conviction that community care saves lives.This episode shows what happens when resilience is paired with action. Monica didn't just pursue a career—she built a purpose. Her story reveals how empathy, persistence, and vision can turn personal trials into a legacy of leadership and impact.In this episode of Amiga, Handle Your Shit, Monica Guardian opens up about growing up in East Los Angeles, co-founding a youth nonprofit as a teenager, and rising through the ranks of city government to manage multimillion-dollar community programs. She shares her international work on cyber safety, her leadership in healthcare, and the lessons she's learned about resilience, mentorship, and multiplying leaders.Monica opens up about starting a youth-led nonprofit as a teenager, running multimillion-dollar programs for the City of Los Angeles, and now shaping senior care as an executive in the healthcare sector. Her story is one of courage, service, and leadership rooted in empathy.Tune in to episode 246 of Amiga Handle Your Shit if you've ever questioned whether you have the strength to keep going. This episode will remind you: not only can you rise, you can transform hardship into impact for generations to come.Episode Takeaways:Monica's East LA upbringing and the family foundation that shaped her values (02:57)How the murder of her brother fueled her lifelong commitment to community service (05:16)Founding the East Los Angeles Youth Leadership Council as a teenager (08:12)What she learned about persistence while securing $63,000 in funding as a teen activist (09:37)Lessons in empathy, leadership, and public service from her time in city government (13:55)Her international work on cyber safety in Uruguay (24:06)Why building other leaders—not just leading—is the true test of leadership (31:10)How she blends family, career, and service while raising five children in a blended household (37:12)Monica's perspective on funding challenges in the nonprofit and health sectors (42:34)Her two powerful tips for every Amiga to “handle her shit”: show up for yourself daily and use the to-do list as your compass (45:47)Connect with Monica Guardian:LinkedInLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne's websiteBook: The AMIGA Way: Release Cultural Limiting Beliefs to Transform Your Life Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Jordan Berry, founder of Laundromat Resource, who transformed his journey from pastor to entrepreneur in the laundromat industry. Despite early failures, he persevered and now oversees multiple sites generating over $50K in monthly sales with strong 45% margins, netting about $22K profit. Alongside running laundromats, Jordan built a thriving membership model, courses, and a podcast to guide others entering the business. With a team of seven, he focuses on customer experience, community impact, and sustainable growth. His story reflects how resilience, learning from setbacks, and smart scaling can lead to remarkable success in both business and life. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Jordan Berry shared that the hardest part of growing a small business has been managing the emotional ups and downs. The highs can be exhilarating, but the lows can be tough, and staying steady without quitting has been his biggest challenge. What's your favorite business book that has helped you the most? Jordan Berry shared that his favorite business book is Buy Back Your Time by Dan Martell. It helped him shift his mindset to focus only on the work he should personally do while delegating the rest. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Jordan Berry shared that he learns a lot from podcasts and online resources like Alex Hormozi, Lewis Howes, and Ed Mylett. He also recommends the Marketing School Podcast by Neil Patel and Eric Siu for quick, practical marketing insights. What tool or resource would you recommend to grow a small business? Jordan Berry shared that one of the most valuable resources for business growth is solid bookkeeping. He recommends tools like QuickBooks or FreshBooks, and ideally working with a CPA, to keep finances clear and under control. What advice would you give yourself on day one of starting out in business? Jordan Berry shared that if he could go back, he would “borrow someone else's 10,000 hours.” Learning from experienced people before starting would have saved him a lot of money, mistakes, and emotional strain. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Customer experience is everything; people remember how you made them feel – Jordan Berry Success isn't just about money – it's about creating space to design the life you want – Jordan Berry Borrow someone else's 10,000 hours before you start—it will save you years of pain – Jordan Berry  

This week the boys talk about a getting attacked by a tiny gang in East LA and the glory of Kaiser Permanente. Then they help a caller headed to a pool party with a new romantic prospect, and then they hear from a caller whose bf follows some OF creators on Insta. As long as he's not sending DMs everything should be ok. If you want to hear more bonus content please go to patreon.com/midnightsnacktv and support the boys there!

On this episode of Taste Buds with Deb, host Debra Eckerling speaks with Jeremy Kneller Hernandez, owner of Kneller's Delicatessen & Appetizing in Tucson, Arizona.   “[A good deli] is like a barbershop with food; everyone knows each other by name and it's just cozy,” Hernandez says. “When I have people in the deli here, who are literally hanging out all day eating breakfast and lunch and talking to people … it warms my heart.”   Hernandez - whose father is Hispanic and from East LA; his mom is Jewish from Queens - would spend summers with his grandparents in New York, where family gatherings were never missed and his bubbe's cooking was non-stop in the kitchen.    “The aroma of brisket, kugel, rugelach, and schmaltz - so much schmaltz  - would fill the air with a sense of warmth and a lot of love,” he says. “My grandpa and I would hit a delicatessen almost every morning before Oyster Bay for a day of fishing or the Shea Stadium for a Mets' game.”   After working in the world of food since age 15 - and feeling as if the deli was a second home - it was finally time for him to open his own place. He wanted to bring the deli vibe to the desert.   Jeremy Kneller Hernandez shares his love of deli, his dual-cultural upbringing (“ I'm very grateful to have had both experiences,” he says.), and the role of music in his life and in the kitchen. He talks about some of the ways he “spices up” traditional deli food and his take on his great aunt's knish recipe, which you can find at JewishJournal.com/podcasts.   “There's something about the flow of making knish,” he says. “It's a beautiful melody that comes together with just perfect timing; it's fun to make and it's really fun to master.”   Learn more about Jeremy Kneller Hernandez and Kneller's Delicatessen & Appetizing at knellersdelicatessen.com and follow @knellersdelicatessen on Instagram and Facebook.    For more from Taste Buds, subscribe on iTunes and YouTube, and follow @TheDEBMethod on social media.

Your Crosswalk host, Brian Michaels, is joined in studio by Al Feuerhaken. Al spent many years as a public high school teacher and coach in East LA until God called him to help found a sports ministry based in Colorado Springs that reaches out to elementary age kids around the world.See omnystudio.com/listener for privacy information.

L.A. Mayor Karen Bass bans duplexes in the Palisades burn zone. The historic Cole's French Dip is staying open for another month. Why Taboo and will.i.am of the Black Eyed Peas created a tribute to East L.A. Plus, more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

Sam explains why the time to refuse fascism isn't someday—it's now: from ICE terror and mass disappearances to Trump's executive order targeting unhoused people, to blatant defiance of the courts and violent threats against political opponents. Refuse Fascism is calling on people in every sector—healthcare, tech, education, government, culture—to join this nonviolent mass resistance and shut down the fascist machinery.This week's episode features an interview with Wajahat Ali, editor of The Left Hook and co-host of Democracy-ish, followed by an interview with artist Phil Buehler (modern-ruins.com) whose installation "Wall of Shame" is on display in Bushwick through August 3 and is a project in partnership with Radio Free Brooklyn. Plus voices of resistance from this past week, including healthcare workers in Massachusetts rallying against ICE, Refuse Fascism NYC's speak-out at the Ed Sullivan Theater in response to CBS canceling The Late Show, and Rev Dr. Richard Rose speaking before the march into East LA where our immigrant siblings are being kidnapped by ICE. Take action:Find a Monday July 28 No Business As Usual Action Near You and again on Friday August 1 at 6pm 15 minute noise demos in neighborhoods, metro stations, town squares and more.  Mentioned in the episode:Immigration agents told a teenage US citizen: ‘You've got no rights.' He secretly recorded his brutal arrest (The Guardian)Trump officials accused of defying 1 in 3 judges who ruled against himTrump Escalates Fascist Attacks on Obama (RefuseFascism.org)Audio Clip Sources posted on refusefascism.orgNo new episodes planned until August 17 - take part in protests near you... connect with the movement at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RefuseFascism.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, text NOTRUMP to 855-755-1314, follow @RefuseFascism on social media (@RefuseFashizm on TikTok) and our YouTube channel: @Refuse_Fascism. Support:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/refusefascism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate.refusefascism.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo: Refuse-Fascism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy merch⁠⁠⁠⁠⁠⁠⁠⁠Music for this episode: Penny the Snitch by Ikebe Shakedown

Investigation is ongoing regarding the cause of the East LA explosion that resulted in the deaths of three LASD detectives. Meanwhile, LA police are searching for a man suspected of shooting a driver in a crash in East Hollywood that injured over 30 people. Additionally, a California cloud-seeding company has become the focus of a conspiracy theory related to flooding in Texas. In other news, an Altadena couple believes that coyotes and bears can coexist as friends.

Lets talk about it

CJ Plain has been eager to break down a favorite album for a long time, and we're making it happen this week in our chat lab. 2018's "Some Tough City" by former Rainbow keyboardist Tony Carey paints a hard rocking view of the streets, crimes and tent cities of East LA. Merging sounds sure to please fans of guitar-centric bands like Thin Lizzy, Cheap Trick and Queen into a unique arena rock blend, Carey turns his experience with such legends as Ritchie Blackmore into a gem of his own. #Rainbow #tonycarey #ritchieblackmore #sometoughcity #coldwarkids #reachout #antisocialnetworkYUH Theme by David T and Mojo 3https://www.amazon.com/Insanity-Sobri...Some Tough City by Tony Carey on Spotifyhttps://open.spotify.com/album/5xOXMBMX8vMT86wtTR9Z2o?si=QeDTSWIYQKObyIyhNrYESwThe Loud List on Spotifyhttps://open.spotify.com/show/4C0llQ13OnXKezsMqKVPqyThe Noize Report on Spotifyhttps://open.spotify.com/show/4nwjAECkWeJJd5tfjjkgQuAnti Social Network on Youtubehttps://www.youtube.com/channel/UC1NrDN795E7qwmKL5wS6z7wYeah Uh Huh Social Stuff:Yeah Uh Huh on TikTokhttps://www.tiktok.com/@yeahuhhuhpodYeah Uh Huh on Facebookhttps://facebook.com/YeahUhHuhPodYeah Uh Huh on Twitterhttps://twitter.com/YeahUhHuhPodYeah Uh Huh on Spotifyhttps://open.spotify.com/show/7pS9l716ljEQLeMMxwihoS?si=27bd15fb26ed46aaYeah Uh Huh on Apple Podcastshttps://podcasts.apple.com/us/podcast/yeah-uh-huh/id1565097611Yeah Uh Huh Website:https://yeah-uh-huh.wixsite.com/yeahuhhuhpod

Quick recap of our adventure into East LA. Clown Core, Tacos, Art and much, much more.

This week, we're joined by Shylo and Chelsea of the EMVP Podcast—a show for emotionally mature, vulnerable people navigating the highs and lows of life as Black queer women. We get into their journey from friend breakups to building a podcast, the reality of LA life as transplants, and Shylo's reflections on her breakout role on Twenties. Shoutouts:Shana: Spark Social House: A third place for the LGBTQ+ Community to connect. Neither work nor home, Spark is more like a home away from home. Based in DC, whether you are there for a day or for a while, connect with Spark. They host coworking, pop ups, watch parties, sapphic parties and more. Follow @sparksocialdc  Kris:  Point of Pride: Empowering trans folks to live more authentically. They provide Financial aid for surgery, hair removal & healthcare. Free chest binders & femme shapewear. Support them at pointofpride.org and Follow on IG @pointofprideorgShylo: The Liberated Chair. Get your hair done by Coree Moreno or Bryson Karter and you also get vibes. They've curated a space for people to feel safe and get their hair done dowwn. Follow on IG @theliberatedchair Chelsea: Chef Rashida Holmes, the owner of Bridgetown Roti in East LA. Brings flavors from East Trinidad to LA. My favorites are oxtail patties and her mom's curry chicken the Follow @chefrashitaholmes or @bridgetownrotiListen and support- EMVP PodcastIG: @emvppodcastEpisode Notes:1:17 - Queer Urban Dictionary 3:34 - Guest Introductions - Shylo and Chelsea4:15 - Guest Interview 59:10 - Bad Queer Opinions1:22:50 - ShoutoutsShare your Am I A Bad Queer? hereSupport the showWe are on Patreon!! patreon.com/BadQueersPodcast Subscribe to our Youtubehttps://www.youtube.com/@BadQueersPodcastSend your Am I A Bad Queer questions to us on our website at https://badqueers.com/ or at badqueers@badqueers.com Follow us @badqueerspod on Twitter, Facebook, Instagram & Tik TokOpening song by Siena Liggins: @sienaligginsLike us? Love us? Leave a review The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, parody, scholarship a...

Field recordings of chill lo-fi beats to study to, Youtube videos with the comments turned off, and a dynamite hot dog. Jess Sylvester (Marinero) Marinero - Taquero (Official Video)- https://www.youtube.com Marinero - Cruz (Official Visualizer)- https://www.youtube.com Marinero - Sea Changes (Official Video)- https://www.youtube.com Marinero - Dream Suite (Official Visualizer)- https://www.youtube.com "As Jess Sylvester finished his Hardly Art debut as Marinero in the fall of 2020, he realized it was time for a change. Sylvester grew up in Marin County, on the doorstep of San Francisco. It was a nurturing community for a high-school punk with a pompadour and, later, for a sober songwriter with a proclivity for moody psychedelia. But he wanted to be challenged and inspired by a new setting and scenario around strangers who prompted him to approach his music in unexpected ways. So in September 2020, as the world continued to reel in lockdown, Sylvester headed several hours south to Los Angeles, a city that, despite the relative proximity, the film buff knew largely from classic and cult films situated there. When he arrived, he kept digging into that cinematic past—Robert Altman's The Long Goodbye, with John Williams' classic theme, or classic 90s movies about East LA, many featuring Edward James Olmos. They shaped his understanding of his new town just as it began to open. This is one pillar of the multivalent and endlessly lush La La La, Marinero's new album about sobriety, identity, and fantasy that is playfully named both for the city that helped shape it and the sophisticated pop it contains. Sylvester wrote about characters outside of himself, whether considering the heroine reckoning with her own version of keeping clean or the screenwriters whose work was deemed communist simply as a political convenience. He linked those songs with motivational anthems about self-acceptance and playful numbers about flirting through food, shaping a 12-song set rich with humor, empathy, and encouragement." Excerpt from https://www.hardlyart.com/collections/marinero Marinero: Bandcamp: https://maringuero.bandcamp.com/album/la-la-la Instagram: @marin_guero Website: https://marinero.ffm.to/marinero_lalala Merch: https://www.hardlyart.com/collections/marinero The Vineyard: Instagram: @thevineyardpodcast Website: https://www.thevineyardpodcast.com Youtube: https://www.youtube.com/channel/UCSn17dSz8kST_j_EH00O4MQ/videos

Live and Local News. Original Pantry cooks find a new home — and loyal customers — at East LA taco spot. Labubu love runs deep in Boyle Heights — and it's boosting business for local vendors; Labubu is causing pandemonium in stores. Hannah Kobayashi, Maui woman who disappeared after landing at LAX, speaks out. Hordes of food delivery drivers wreaking havoc on L.A. neighborhood.

Founded by Portland natives Dainéal Parker (vocals, guitars) and Daniel Alden (bass), the group found revelation with the inclusion of their drummer, Josh Harris. Drawing inspiration from iconic bands like The Cure, Hum, The Smashing Pumpkins, Explosions In The Sky, and Deftones, the group embarked on a creative journey during the pandemic, molding a distinct sonic identity that has marked them out as the next new act to watch. Whether trying to nail down their sound or find another group as hardworking as them, the band stands alone as their namesake would against a barren backdrop. And, of course, the East LA outfit doesn't fit in with the pomp and bluster of the Hollywood rock scene, unconcerned as they are with clout, glory, or grandeur. The quartet (with guitarist Ben Palmer squaring the circle) combines the grit of East LA with the sublime wildness of the Pacific Northwest – a group that is at once solitary, capable, dangerous, and self-assured The band spent the pandemic crafting and honing their sound to a polish during the years of lockdowns and unrest the pandemic brought. What that is, or what to call it, is, again, not easy. “Grunge Renaissance”? “Post-Alt Rock?” Trying to classify them according to genre might earn the vague moniker of “alt-rock” or as far afield as “post-rock.” Instead, their sound might be best captured by Parker's vision for his lyrics. “I've always been fascinated with scale, majesty, immensity,” he muses. “I imagine my own death would ideally either being lost at sea or in the forest.” Look no further than the band's name for a prime example: “Lone Kodiak” evokes the grand intimacy of a powerful animal lumbering through a vast, unforgiving wilderness. On an endless landscape, one can't help but feel like everything is infinitely far away, and yet feels close enough to touch, looming distantly right in front of our eyes. Band Photo credit: Lindsey Grace Socials:Bandcamp: https://lonekodiak.bandcamp.com/album/if-we-have-a-futureInstagram: https://www.instagram.com/lonekodiak/YouTube: https://www.youtube.com/channel/UCastW455utyE4BHi5YqUuXg/videosFacebook: https://www.facebook.com/@lonekodiakband/Checkout my YouTube Channel with long form interviews from the Subversives | the History of Lowest of the Low. https://www.youtube.com/playlist?list=PL9d1VSeOHYuxFWKuRdmn9j8UTW6AHwS_fAlso my Weekly Tour Vlog is up an live on the YouTubeshttps://www.youtube.com/playlist?list=PL9d1VSeOHYuwphwhc4zd0VgY66f1OUQZp Pledge monthly with Patreon https://www.patreon.com/apologueShop Apologue products at http://apologue.ca/shopCheck out new Four Square Here: https://distrokid.com/hyperfollow/foursquare/brighton-beach-ephttps://distrokid.com/hyperfollow/foursquare/seven-oh-sevenhttps://distrokid.com/hyperfollow/foursquare/industry-at-home--21st-anniversary-remix-remasteredhttps://distrokid.com/hyperfollow/foursquare/when-weeks-were-weekends

Season 4 of the Fritanga Podcast kicks off with a full-circle conversation about hustle, identity, and building a fintech company rooted in community. Richie Serna and Emmanuel Pleitez—both past Hispanic Heritage Foundation (HHF) Youth Awardees—are now leading one of the most exciting startups in tech: Finix.Richie Serna is a first-generation Harvard graduate from Santa Ana, California, raised by Mexican immigrant parents who instilled a powerful work ethic and value system that still guides him today. After a brief stint in consulting, he taught himself to code, moved into a hacker house, joined a Silicon Valley startup that later sold, and co-founded Finix in 2015. He now serves as CEO.Emmanuel Pleitez, raised in East LA by a single mother from El Salvador, is a first-gen Stanford grad whose journey spans Wall Street, the White House, the U.S. Army, and venture capital. He is the founding managing partner of East Los Capital and now serves as Chief Strategy Officer at Finix. Emmanuel also served as Board Chair and is now Chair Emeritus of HHF, where he launched our national Code as a Second Language initiative and helped shape our leadership work—mentoring thousands, including many of us.Together, Richie and Emmanuel are redefining what leadership looks like in Silicon Valley—while staying deeply connected to where they came from.

Join us as Tom Zenner and Kato Kaelin take listeners on a chilling tour through Los Angeles as we visit 5 of the most haunting locations tied to one of the most terrifying serial killers in history—Richard Ramirez, aka The Night Stalker. From the first murder scene to the Greyhound station where he returned from Arizona, to the liquor store and the final chase through East LA, we walk the very streets where Ramirez terrorized the city. Watch as Tom Zenner and Kato Kaelin revisit these real-life true crime locations, offering insight, commentary, and perspective from the city that lived it.Become a supporter of this podcast: https://www.spreaker.com/podcast/one-degree-of-scandalous-with-tom-zenner-and-kato-kaelin--6258576/support.

Guest: Bob Miller – Capitals Alex Ovechkin scores goal #895 to break Wayne Gretzky's all-time NHL scoring record. // Actor Jay North Dies at 73 + New CA Law Would Make Teenagers Sit in Backseat or On Booster Seats + School Bus Escort with Caltrans escort takes Topanga students to school via closed road + Dead Minke Whale Washes Ashore in Long Beach After Several Days in Harbor // Former world number one tennis player, Billie Jean King gets Walk of Fame Star + Lindsay Lohan Receives Vanguard Award. Lohan Reflects on Tabloid Troubles. // Laker fans sue Crypto, Lakers for being beaten by private security + Multiple Business Burglaries Under Investigation in East LA 

Felipe Esparza is an East LA born & raised comedian and actor whose credit features "Gente-fied", "Holy Cash" directed by Paul Rodriguez, and ABC's "Shifting Gears". He recently released his comedy special "Raging Fool" through Netflix. He has two podcasts called "What's Up Fool" and "History For Fools". Felipe Esparza http://felipesworld.com E-Zone http://flavorsbyezone.com XG http://fullytoxic.com Nitty Sak http://instagram.com/nittysak #comedy #felipeesparza

Martin Rizo's favorite podcast where he hotboxes himself in. He is a East LA born comedian and actor. He was featured in "Netflix is a Joke". Martin Rizo https://www.instagram.com/comicmartinrizo/ E-Zone https://www.flavorsbyezone.com XG http://fullytoxic.com Rock Samson http://instagram.com/rocksamsonatx #comedy #martinrizo

John welcomes back Liz Hannah (The Girl From Plainville, The Post) to ask, how do you know if a character can carry a story? They look at ways of identifying your protagonist, defining privileged storytelling power, and the choices to make when figuring out which characters can hold narrative point of view. We also look a the phenomenon of the “Stranger in the Room,” follow up on writing during crazy times, brain trusts, plays vs movies, the phrase “begs the question,” and the usefulness of sharing your pronouns. In our bonus segment for premium members, John and Liz explain the difference between East LA, West LA, and why the valley might beat them both. Links: Liz Hannah on IMDb and Instagram Episode 676 – Writing while the World is on Fire Slate Culture Gabfest The Post | Screenplay Episode 128 – Frozen with Jennifer Lee Into the Unknown: Making Frozen 2 on Disney+ Highland Pro The Girl From Plainville on Hulu The Dropout on Hulu “The Stranger in the Room” by @toddalcott on Threads Episode 399 – Notes on Notes Dragonsweeper by Daniel Benmergui Dare I Say It by Naomi Watts Get a Scriptnotes T-shirt! Check out the Inneresting Newsletter Gift a Scriptnotes Subscription or treat yourself to a premium subscription! Craig Mazin on Threads and Instagram John August on BlueSky, Threads, and Instagram Outro by Spencer Lackey (send us yours!) Scriptnotes is produced by Drew Marquardt and edited by Matthew Chilelli. Email us at ask@johnaugust.com You can download the episode here.

Is Zelensky the Will Ferrell of Ukraine? Who should get asylum? There are no easy answers on this week's Locker Room. Remember to like, subscribe, and leave a review to help us grow the podcast. You can also visit www.warstoriesofficial.com to listen to older episodes or buy merchandise. You can also become a patron here and follow us on Instagram and Facebook.

Brandon discovers East LA with the latest brunette to catch his eye!

All living presidents were in attendance at Jimmy Carter's funeral and the personal dynamics played out like a reality show. Jill Biden was ice cold sitting next to Kamala Harris, Barack Obama and Joe Biden didn't say a word to each other and Kamala looked envious as Obama and Trump shared a laugh. Trump proved that if you're not on the receiving end of disdain, he is excellent company. The fires in LA rage on as firefighters literally run out of water. The LA basin has been devastated with 3 roaring fires. The Palisades fire rocked the coastal towns of Pacific Palisades and Malibu, the Sunset fire roared overnight wreaking havoc in the famous Hollywood Hills and the Eaton fire is destroying East LA near Pasadena. There is outrage on the internet, calling for both Gavin Newsom and Karen Bass to resign. It was Newsom's god awful forest and water management policies and Bass cutting fire department funding by $17 million that exacerbated this disaster. President Trump is ripping and roaring his way to inauguration day and people are lining up to be in his good graces. Our all-star panel unpacks everything, plus this week's winners and losers! Featuring: Larry O'Connor Host | O'Connor & Co WMAL, Washington, D.C. https://www.wmal.com/oconnor-company/ Grace Curley Host | The Grace Curley Show, WRKO AM60, Boston MA https://wrko.iheart.com/featured/the-grace-curley-show/ Jenn Pellegrino Senior Director of Media Affairs & Chief Spokesperson | AFPI https://americafirstpolicy.com/ New content in my newsletter, sign up here: https://www.seanspicer.com/p/trump-pressers-are-back -- Sponsors: Delta Rescue ****Delta Rescue is in Los Angeles, near the devastating fires, many people are abandoning their pets during this incredibly difficult time. If you've ever considered donating to Delta Rescue, today is the day.**** Visit Delta Rescue at: https://deltarescue.org/ and donate to one of the country's best, care for life, no-kill animal sanctuaries. Ramp Want $250?? Ramp has easy-to-use cards, spend limits, approval flows, vendor payments, and more. Ramp makes all your spending smarter with seamless integration! Join Ramp now and get $250 upon sign-up. Just go to https://ramp.com/SPICER LifeVac How would you help a child, yourself or a loved one if they were choking? In the event of a choking accident, the LifeVac can turn anyone into a hero. It is now being used by police and fireman across the country and SAVING thousands of lives. The LifeVac is an upper airway clearing device in order to bring the safest, simplest method to save an aspirating person. Like a fire extinguisher or a first aid kit, this is a must have around the house with the hopes you never have to use it. You don't want to be without a LifeVac handy and if you ever have to use it, LifeVac will replace it for FREE. So head on over to https://lifevac.net/ and be prepared in case of a choking accident! -- Trump may never do another rally so this may be your last chance to experience it for yourself! Front Row Joes: https://frontrowjoes.movie/ -- Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ #politics #news #theseanspicershow #seanspicer #conservativemedia #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Changing lives and creating art. A tried and true program in East L.A. and the forces behind it are bringing purpose out of despair. Special correspondent Mike Cerre reports on the Homeboy Art Academy for our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Felipe Esparza: the comedian with the wild hair and even wilder stories! Known for his Netflix specials Translate This and Bad Decisions, Felipe brings his raw, relatable humor straight from the streets of East LA to stages worldwide. Winner of Last Comic Standing, his sharp wit and unforgettable catchphrase—"What's up, fool?"—make him a crowd favorite. Whether he's riffing on family, culture, or his own bad decisions, Felipe keeps it real, hilarious, and uniquely himself. #felipeesparza #andrewsantino #whiskeyginger #podcast ============================================ Sponsor Whiskey Ginger: https://public.liveread.io/media-kit/whiskeyginger SUPPORT OUR SPONSORS MANDO Use Promo Code: WHISKEY FOR $5 OFF YOUR ORDER http://shopmando.com HUEL Use Promo Code: WHISKEY FOR 15% OFF YOUR ORDER https://huel.com/whiskey VERSO PROMO CODE: WHISKEY 15% OFF YOUR 1ST ORDER http://ver.so BIOPTIMIZERS PROMO CODE: WHISKEY 25% OFF YOUR ORDER http://bioptimizers.com/whiskey ======================================= Follow Andrew Santino: https://www.instagram.com/cheetosantino/ https://twitter.com/CheetoSantino Follow Whiskey Ginger: https://www.instagram.com/whiskeygingerpodcast https://twitter.com/whiskeygingerpodcast Produced and edited by Joe Faria IG: @itsjoefaria Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela Munoz joins The Steebee Weebee Show for the first time!! We talk about: her debut EP-DESCANSO-on Stones Throw Records, how she met Peanut Butter Wolf at Round Table Pizza for a "Talent Show", Adrian Younge and Ali Shaheed Muhammad being her "musical mentors', her being influenced by artists like Ladybug Mecca & Erykah Badu, growing up in the Highland Park area of LA, the "gentrification" of East LA neighborhoods, her "creative" process, future music projects, her brother's guidance and support throughout the years, and much much more. Go this week to: www.youtube.com/steebeeweebee to watch. More Angela : https://www.instagram.com/bigcatmotherfunk ** Now on iTunes:  https://goo.gl/CdSwyV ** Subscribe: https://goo.gl/d239PO Little Ray promises a Karma Boost if you join our Patreon: https://goo.gl/aiOi7J Or, click here for a one time Karma Boost. https://www.paypal.me/steebeeweebeeshow/2 More Steven: Instagram: https://www.instagram.com/quangou Bandcamp: https://steebeeweebee.bandcamp.com/ Itunes: https://goo.gl/PSooa0 Twitch: https://www.twitch.tv/steebeeweebee Send stuff to: 1425 N. Cherokee Ave P.O. Box 1391 Los Angeles, CA 90093 

Nurses Out Loud with Nurse Michele, RN – McPatti Langston's East LA to Encino takes readers on an emotional journey of survival, resilience, and transformation. Through the lens of a child protagonist, Elizabeth Dillon, the memoir explores themes of trauma, abuse, cultural identity, and redemption. This gripping tale sheds light on the immigrant experience and the strength required to overcome life's harshest realities.

We have our favorite Uncle Kush aka Alsafieh in the house along with the briskey king, Dustin Bartz of Bartz Barbecue Alsafieh https://mycmiami.com/ E-Zone http://flavorsbyezone.com Bartz Barbecue http://bartzbarbecue.com Ray http://morningshotfilms.co #comedy

Have you ever felt like a leader but didn't know it? Bianca sits down with Jordan Montgomery, the host of the Growth Over Goals podcast. Together, they explore Bianca's remarkable journey as a leader, delving into the challenges she faced growing up as a first-generation American and the valuable lessons she has learned along the way. Key Discussion Points: Bianca's Leadership Journey: Bianca shares her personal story, highlighting the obstacles she overcame and the pivotal moments that shaped her path to becoming a recognized leader. Challenges of a First-Generation American: Insights into the unique challenges Bianca faced and how these experiences influenced her leadership style. Leadership Insights: Bianca emphasizes the importance of time and patience in developing leadership skills, encouraging young leaders to serve others and prioritize personal growth. Health and Boundaries: The significance of maintaining personal health and setting boundaries to ensure effective leadership and overall well-being. Hope and Redemption: Bianca discusses the role of hope and redemption in leadership, sharing her perspective on overcoming adversity and inspiring others. Upcoming Projects: Bianca gives a sneak peek into her upcoming projects, offering listeners a glimpse of what's on the horizon for her. This episode is packed with valuable insights and practical advice for aspiring leaders. This is a testament to the power of resilience, hope, and the importance of serving others in the journey of leadership. Friends, listen now to gain inspiration and actionable tips for your own leadership journey. Follow @jordanmmontgomery and me @biancaolthoff. Love you, B RESOURCES/LINKS Guest Jordan Montgomery  The Growth Over Goals Podcast Takeaways Bianca identifies as a leader only in the last five years. She faced significant challenges growing up in East LA. Time is essential for developing leadership skills. Young leaders often overlook the importance of patience. Setting boundaries is crucial for maintaining health. Soul health is a game changer for leaders. Rest and recovery are vital for productivity. Serving others can lead to personal growth. Redemption and healing are always possible. The health of a leader reflects the health of their organization. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Bianca's new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option ⋇ The Grit Don't Quit Bible Study is now available. ⋇ Subscribe to We're Going There on your favorite podcast app so you don't miss out on any of the great topics and conversations. Don't forget to leave a loving review! Apple Spotify ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

In this gripping episode of Real Ones, guest host Richard Cabral sits down with "Primo" Paulie for an unfiltered conversation about life on the streets of East LA, battling generational addiction, and finding redemption. From harrowing prison tales to the transformative power of fatherhood, this episode is a testament to the human spirit's resilience. Discover how cultural roots and unexpected moments of clarity can pave the way to a life of purpose. To support Real Ones and listen to episodes early and ad-free, join Real Ones on Patreon. Connect with us: Instagram: @realones_podcast | @jonnybernthal TikTok: @realonesjonbernthal Website YouTube Don't miss Richard Cabral's new podcast, The Resilience Podcast, here on Spotify. Follow Richard on Instagram @richardcabralofficial