Podcasts about days nutrition

#65 Burnout when pushing fitness goals, active recovery days, nutrition and rest days Follow me and message me on Instagram here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/movewithmanda/⁠⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp me here: ⁠⁠⁠⁠⁠⁠⁠https://wa.me/message/PIU4P5QF4SEWI1⁠⁠⁠⁠⁠⁠⁠ More about coaching with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.movewithmanda.co.uk/transform-coaching⁠⁠⁠

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. USE CODE CHEFAJ15 FOR 15% OFF AT http://22daysnutrition.com/ Marco Borges is an Exercise Physiologist and #1 New York Times Best Selling author. He's the founder of 22 Days Nutrition and is passionate about guiding people to develop healthier lifestyles. Marco has spent more than 20 years empowering others with tools for ultimate wellness and is the author of "The Greenprint", "The-22 Day Revolution", "The 22-Day Revolution Cookbook" and "Power Moves" He lives by a simple mantra: "Every day is a new opportunity to live the life you want!. Recipe: water, JOI, 22 Days Nutrition protein powder, Almond butter, Blueberries, Banana Recipe #2: Frozen banana, JOI, water, 22 Days Nutrition protein powder For a discount on the JOI base: https://addjoi.com/products/joi-plant... Use code CHEFAJ for 10% off the purchase price

In 2018, Beyonce went plant-based to prepare for her iconic Coachella headline performance. And it was thanks to New York Times best-selling author, exercise physiologist, and founder of 22 Days Nutrition, Marco Borges. On this plant-fueled flight, we discuss the wealth of health, the research-backed benefits of a plant-based diet, the truth about genetic dispositions, the importance of sleep hygiene, and how you can change your life in just 22 days.  Featuring: Marco BorgesSee omnystudio.com/listener for privacy information.

Welcome to the Phoenix podcast. Please feel free to grab a cup of coffee and join us for some tips and tricks as we exploreContinue reading

Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Over the past twenty years, Marco has worked with some of the world's more well-known celebrities, guiding them to live plant-based as well. Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking “22 Greenprint Laws” which teaches folks how to eat, exercise, and live in a way that is sustainable for them and the planet.  In today's show we learned about how life changed for Marco during the pandemic, his approach to guiding people into plant-based diets, why examining our own personal habits is important, and how to find our “why” the fuels important change in our lives. He has a can-do and optimistic attitude that can often be rare in today's world, so you'll leave this episode feeling energized and ready to make necessary changes in your own life!   What we discuss in this episode:    - Alexandra talks about how she made a mistake when talking about the history of indigenous lands in a previous podcast episode   - Dotsie asks guests to join her on a 22-day journey to rework her relationship with wine    - Good news Marcos received during the pandemic and how his life changed during the past two years   - How he instructs people to wade into a plant-based diet when it seems very overwhelming to them   - Why he ended up living a plant-based life and wanting to help others live happy and healthier   - How his Cuban family reacted to his decision to go 100% plant-based and peruse personal training instead of being a doctor    - Why examining our own personal habits can help lead us to the success that we want    - How every meal is a chance to choose health or disease    - How food addiction starts and continues   - The importance of bouncing back from mistakes and changing our habits    - How to find our “why” that can motivate us to change our lives    Connect with 22 Days Nutrition - https://mealplanner.22daysnutrition.com   - Use code SWITCH for 25% off your order at MaxinesHeavenly.com   Connect with Switch4Good   - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Podcast Chat Group - https://www.facebook.com/groups/podcastchat/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://mobile.twitter.com/Switch4GoodNFT   - Website - https://switch4good.org/   - Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products

Did you know that the nutrition you have provided your body in the previous 72 hours has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com  Listen to the entire mini-series on Lyn's YouTube Channel:  https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists 

Lara is a certified nutrition coach, personal trainer, and yoga instructor who is on a mission to change the world, one woman at a time! While many nutrition programs only give advice about food, Lara aims to help each amazing client transform from the inside out. Lara focuses on improving your mindset, unlearning your past conditioning, and creating productive daily habits so that you can find food freedom and step into your power! In this episode Lara and I chat about how her definition of what it means to be healthy and fit has changed over the years both personally and professionally for her. Lara explains the difference between a nutrition coach and a Registered Dietitian which was super informative. We also talk about her experience with Crossfit and what she gained by participating in the sport. Lara tells us more about what food freedom means to her and how she helps her clients achieve it. She gives us a rundown of her services and towards the end we talk more about the scholarships she offers for her Nutrition Empowerment Project and why it's important for more wellness professionals to understand the impact that systemic racism plays in their work. To learn more from Lara, follow her on Instagram @lara.days HelloCup: Use code HELLOHALEY for 10% at checkout at thehellocup.com. This podcast is sponsored by BetterHelp: betterhelp.com/giveemthebird If you are enjoying this podcast - rate, review, and subscribe and share with a friend! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we speak to Ireland international Lauren Delany. Outside of rugby, Lauren is a Performance Nutritionist and is currently studying for a PhD in behaviour change. We chat about how being a nutritionist has helped her as an athlete, what types of food we should be eating before and after games (and what she puts on her plate!) and we chat about the spread of foods on offer before and after a Six Nations match- especially when you're in Italy! Lauren also talks about her transition into the sport from 15 years playing basketball and what it's really like to attend an Irish qualified Talent ID day. She also tells us one of her best/worst jokes for our 'Tale, Joke, Bottle of Coke' section. This week's Rhino Rugby Star of the Week competition winner is Debbie and the U18 players at Dolphin RFC who have been fantastic in welcoming the girls and women to their new home from Highfield. Look out for your Rhino Rugby goodies in the post! Follow us @gainlinepodcast on Instagram and Twitter, send in your entires for the Rhino Rugby Star of the Week competition via these platforms, we will read out new entries every episode! Or contact us via our email gainlinepodcast@gmail.com. Good Luck!

(Hey, check out the link below for our first ever conference information!) I am so thrilled to share this interview of my dear friend, Marco Borges. Marco is a New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans – The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world’s biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking “22 Laws of Plants,” which he’s determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You’ll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet. WE HAVE SOME EXCITING NEWS! We are having our first Healthy Human Revolution conference and we are partnering with John Pierre (trainer to stars like Ellen DeGeneres and Emily Deschanel) and Chloe Stein, an amazing and talented plant based chef. This conference will help you right where you are NOW and help you figure out what YOU need and want to do. You will learn the most important and vital steps to make your journey a success. Learn to focus on the small behaviors and decisions every day that will lead to the outcome you desire. We value your time and we have brought together 5 experts to help you learn the essentials. No more fluff! We get down to the nitty gritty details of how to live a healthy life! Click below to learn more! Hope to see you there! https://www.healthyhumanrevolution.com/pblconference

In this episode of The Plant Trainers Podcast, we talk with Marco Borges about impacting the world through The Greenprint. You’re going to want to listen to his story about dropping out of school and changing direction to creating 22 Days Nutrition and writing his book The Greenprint: Plant-Based Diet, Best Body, Better World and the implications that had on his future, or so it would seem. It is interesting how that experience led him to not only working with Beyoncé but being responsible for her becoming vegan. Being selfish comes up so much and you’re probably going to leave this podcast thinking you need more selfish in your life and how it can really help you o your journey. If you want to make a change in your life, the time is now, so go ahead and listen to and share this podcast so others can benefit as well. And we do get to the part where we talk about raising plant-based/vegan kids in today's mainstream society. Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, New York Times Bestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent the last twenty years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. In this episode we discuss: Passion The cure Dropping out of medical school Working with celebrities (like Beyoncé) The Greenprint Progression Compassion Why the time is now Be selfish Dying a super slow painful death Family, kids, and school Making a change Favourite meal Kaizen Links to things we mentioned: Marco Borges: , , , | TODAY

Marco Borges, founder of 22 Days Nutrition, is a visionary social entrepreneur. From humble beginnings, Marco has partnered with Beyoncé and Jay-Z to bring plant-based health to as many people as possible, as affordably as possible. And he's one of those folks whose very presence and easy self-confidence compels others to take him seriously - in short, a powerful spokesperson and ally.

“What is it all about? It’s about being healthier, happier, better to the animals, kinder to each other and the planet – and it all stems from what we’re putting into our bodies.”Marco BorgesLast week, Beyoncé and Jay-Z made news across the world with a headline grabbing offer: take the plant-based pledge and you just might win concert tickets for life.When the most culturally significant and influential entertainment couple on the planet throws down like this, it’s a big deal. The tectonic plates of social culture shift. Conventional attitudes and habits around food change. And our social paradigm is nudged forward.So what's the story behind all this?The man behind this curtain isn't a musician. No, Marco Borges is a trainer and exercise physiologist. He's a family man and friend. He's the person who first inspired Jay-Z and Beyoncé to adopt a plant-based lifestyle. He's the entrepreneur that partnered up with the duo on 22-Days Nutrition. And he's the environmentalist who enlisted the global icons in his latest venture, The Greenprint Project — a plant-based “blueprint” designed to shift your mindset, improve your health and impact the planet for the better.In addition, Marco is the author of multiple New York Times bestsellers, including The 22-Day Revolution*,The 22-Day Revolution Cookbook*, and his latest offering, entitled (you guessed it), The Greenprint: Plant-Based Diet, Best Body, Better World*. An inclusive, practical primer on all things plant-based, it's a beautiful must read for anyone looking to lose weight, increase energy, boost metabolism or reduce your carbon footprint.Marco has been prominently featured in every major media outlet from Good Morning America to Vogue and today marks his third appearance on the podcast. If you're new to the show, please check out episode #195 for Marco's full backstory and episode #271, which features a panel discussion Marco and I conducted before a live audience at the Miami Seed Food and Wine Festival a few years ago.Today’s conversation pivots around the why behind Marco's new Greenprint book and app. We discuss transcending labels. Marco's focus on inclusivity over tribalism. And how mastering a few simple lifestyle changes can positively transform your life and the planet.Because I have grown quite close with Marco and his family, I can say with great conviction that he is the real deal. A man who walks his talk. A father, husband and entrepreneur who has devoted decades to empowering positive change in people from all walks of life. And so it is with delight and great enthusiasm that I share our latest conversation with you tod... See acast.com/privacy for privacy and opt-out information.

Marco Borges is the founder of 22 Days Nutrition, a New York Times bestselling author, and author of his new book The Greenprint. Marco joined us back in 2017 on the mbgpodcast to discuss what led him to create 22 Days Nutrition and why he’s inspired to share his passion for plant-based eating with the world. A self-proclaimed eternal optimist (and it’s true), an advocate for sustainable living, and a believer that change begins with us, Marco is one of my favorite people, and I’m so excited to have him back on the podcast. His new book The Greenprint, is a plant-based holistic lifestyle plan featuring 22 laws to help you achieve your healthiest life and more than 60 recipes you can make at home. He calls it “plant-based living defined by you,” and shares why the laws give you more freedom in your life. He approaches diet as he does all aspects of life—with a non-judgmental perspective. In this podcast you’ll hear about:Why 22 is the golden number for making sustainable change in your lifeHow to live by one of his favorite laws: Eat more, weigh lessWhy Marco believes an inclusive approach to diet is the future of wellnessFor Marco, You. We. All. could not be more integral to his outlook on living well. “What you practice you become,” he says, and this mindset ripples out to others. This podcast will inspire you to make choices that will help you to become the best version of yourself and share this light with your community and the planet. To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

Entrepreneur ( Co-founder of Original Grain, Partner of Urban Life Athletics and XO Taco) Influencer Marketer, Fitness Legend, and 2x Kona Ironman. Instagram: @erichinman. Show Note Mentions: Denver Sports Recovery, 22 Days Nutrition, The Minimalists, Four Sigmatic Mushroom Coffee, and The Go Life.

“The politicians are not the solution. You and I are the solution as consumers.”Zach Bush MDWhat if I told you that a vast number of physical maladies are caused by inflammation, the bodyʼs immune response to a multitude of stressors. The good news? If you lose the stress — hormonal, dietary, environmental, and psychological — you remove the root cause of illness.This is but one of many fascinating ideas proffered by Zach Bush, MD – in my opinion one of the most compelling medical minds currently working to improve our understanding of human health.The founder and current director of M Clinic in Virginia, Dr. Bush was President of his medical school class at the University of Colorado Health and later became Chief Resident for the department of Internal Medicine at the University of Virginia. Among the few physicians in the nation that is triple board certified, he completed training and certification in Internal Medicine, Endocrinology and Metabolism, as well as in Hospice and Palliative care. Dr. Bush has published peer-reviewed articles and book chapters in the areas of infectious disease, endocrinology, and cancer. Through his practice and unique methodology, he has seen significant clinical improvements in patients with everything from Leaky Gut Syndrome, Gluten Intolerance, Autism, Type 2 Diabetes, Autoimmune conditions such as Crohn’s Disease, and Irritable Bowel Syndrome.I met Dr. Bush at the Conscious Capitalism Conference in Austin about six months ago. Over the course of that weekend, we had conversations that left me captivated and desperately wanting to know more. I knew immediately he would be a phenomenal podcast guest. So here we are.This is a wide-ranging, and at times mind-blowing conversation that explores new insights into the mechanisms behind human health and longevity. It's about the massive and misunderstood impact of industrial farming, chemical pesticides, the pharmaceutical industry and even errant Western medical practices have on both human and planetary health.It's a conversation about the difference between the science of disease and the science of health. It's about the microbiome as a critical predictor of and protector against illness. And it's an exploration of autism, epigenetics and the mechanics of intercellular communication.I love everything about this conversation with one caveat: we only scratched the surface of Zach's depth of expertise. I hope to have him back to share more of his copious knowledge.I sincerely hope you enjoy the exchange as much as I did.Watch & Subscribe on YouTube here.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Soundcloud | Stitcher | GooglePlayThanks to this week’s sponsors22 Days Nutrition: the 100% plant-based, 100% USDA certified organic nutrition products and meal delivery platform designed to meet the needs of your healthy, active life. See acast.com/privacy for privacy and opt-out information.

We are talking simple ways to throw a party that your friends will never forget... a sustainable, affordable party! Plus we talk with the owner of the largest YouTube channel of real estate in the world and he has secrets! And will you join our 22 Days Nutrition challenge with Beyoncé?

“Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.”Sharon SalzbergWelcome to the 5th annual Best of the RRP Anthology — our way of taking a moment to reflect on the year, express gratitude and give thanks for taking this journey with us.It's been an honor to share my conversations with so many extraordinary people over the course of 2017. Second listens brought new insights — and more reminders that that these evergreen exchanges continue to inspire and inform.For long-time listeners, this two-part episode is intended to launch you into 2018 with renewed vigor and intention. If you're new to the show, my hope is that this anthology will stir you to peruse the back catalog and/or check out episodes you may have missed.Links to the full episodes excerpted in this anthology are enumerated below.Thank you for taking this journey with me. I appreciate you. I love you.Here's to an extraordinary 2018. Join me, and let's do this thing together.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Soundcloud | Stitcher | GooglePlayThanks to this week’s sponsors22 Days Nutrition: the 100% plant-based, 100% USDA certified organic nutrition products and meal delivery platform designed to meet the needs of your healthy, active life. For 10% off all products (including the meal delivery) and free shipping, visit 22daysnutrition.com/richroll and use promo code RICHROLL at checkout.Four Sigmatic: A superfood company founded by a group of Finnish friends. They aim to popularize medicinal mushrooms by incorporating them in more mainstream products like coffee and hot cocoa. Visit www.foursigmatic.com/roll and enter the promo code ROLL at the checkout and save 15% on your order!FULL EPISODES EXCERPTEDRRP #296: Dr. Neal Barnard, M.D.RRP #298: Meditation Master Sharon SalzbergRRP #302: Addiction Recovery Expert Tommy RosenRRP #305: charity: water's Scott HarrisonRRP #311: Ultra-Athlete Samantha GashRRP #317: Bestselling Author Gretchen RubinRRP #319: Chinese Medicine Physician Colin HudonRRP #320: Healing Mushroom Expert Tero Isokauppila See acast.com/privacy for privacy and opt-out information.

As founder and CEO of 22 Days Nutrition and author of the New York Times best-selling book The 22-Day Revolution, Marco Borges is one of the most sought-after experts in the field of plant-based nutrition and functional foods. Growing up in Miami in the late '70s—and attending public school during the heyday of cocaine in the city—he credits his strong sense of self and determined personality for his lack of interest in drugs and alcohol. He originally wanted to be a doctor, but the more he learned about health care, the more he realized that it's a much too reactive system. Eventually, Borges became interested in fitness and cycling and learned what to eat, what not to eat, and how foods made him feel. He says he owes his success to being eternally curious about everything and refusing to compromise. In this episode we discuss starting his own business and why it's not really work when you're doing something you love. He talks about creating 22 Days Nutrition abd how one Instagram post by Beyoncé caused everyone to go crazy overnight about the 22-Day Challenge. Borges has dedicated his life to teaching people how to transform their lives through movement and nutrition—including people like Jay-Z and Beyoncé. His incredible energy and wisdom make him one of my favorite people in the world, so don't miss this one! To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

Join Shannon and special guest Pamela as they explore how to navigate divorce, addiction, kidnapping (yes!) and overcoming barrier life stories in order to live a full life- a goddess warrior life.   Items mentioned in the show: 22 Days Nutrition:  http://22daysnutrition.refr.cc/2KPZ329 The subtle art of not giving a fuck: http://amzn.to/2xLSRN8 Gabriel Bernstein: https://gabbybernstein.com/ Glennon Doyle: http://momastery.com/blog/ Brene Brown: http://brenebrown.com/ Find Pamela: https://sobermami.com    Visit us at www.happyhourpodcast.org or Facebook: https://www.facebook.com/HHpodcasts/ IG: @hhpodcast Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here:  http://mindbodycomplete.com/podcast/   Thank you for the honor of doing what we love!  xoxo  

Most nutritionists start to dislike the word “healthy”, because it’s a very biased word defined differently by different dietary theories. A better term would be NUTRITIOUS foods. If you eat the most nutritious foods most of the time (amount of nutrients per calorie) ANDI Food Scores: Rating the Nutrient Density of Foods then YOU will be healthy. The trend now is towards whole, organic, unprocessed foods as healthy foods and moving away from reductionist approach of making carbs/fats/proteins good or evil (or any nutrient for that reason). We are moving towards holistic approach to our food and nutrition, approach that involves the influence of EVERY part of any food as a whole on our health and the expression of our genes in a given environment. Also there are 2 huge trends: towards individualized nutrition - one man’s food is another man’s poison towards nutrition in relation to our gut health, gut microbiome - you are not what you eat, you are who you feed (meaning your gut bugs, who do the most of the digestion and assimilation of nutrients from the food we eat). Questions? Want me to talk about your confusions? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of Lean Living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/LeanPeopleNewsletterSupport the show (https://www.patreon.com/FoodSchool)

**Please bear with us as we recorded this live at a podcast convention- which is beautiful- however there is quite a bit of background noise- try to love us anyhow!*** Join Dee and Shannon as they explore how stories, from the past or present, affect thoughts and actions everyday.  They explore how you can recognize if you are being affected by stories- and how you can change them.   Interested in 22 Days Nutrition- check it out : http://22daysnutrition.refr.cc/2KPZ329    Visit us at www.happyhourpodcast.org or   Facebook: https://www.facebook.com/HHpodcasts/   IG: @hhpodcast   Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here:    http://mindbodycomplete.com/podcast/   Thank you for the honor of doing what we love!  xoxo    

Meet Marco Borges from 22 Days Nutrition, shares his enthusiasm, expertise knowledge, and practical steps of revolutionizing your health. Marco tells how his recipes are inspired by science and art and who is the better chef, him or his lovely wife? How do they do with four kids? What was his inspiration to live life to the fullest daily? How can you create a life full of energy and gratitude? Start by listening to this amazing and inspirational interview. Marco is one of the most incredible individuals I have been blessed to meet. I hope you enjoy this interview as much as I did. Find Marco at http://22daysnutrition.com Also, check out our new website at http://howtohealth.com and do you want help to transition to a healthier you? Check out the How to Health Inner Circle here. https://www.howtohealth.org/store/Br9VjFMj Prefer to watch the interview instead? Check out our new YouTube Channel...How to Health TV! https://www.youtube.com/edit?video_id=Uu_-g4NXJ7Q Please share and rate this podcast with comments and likes!! Thank you for listening.

“I was not unhealthy. I was broken.”David Clark Goals are great. Audacious goals? Even better.But what happens when that quest to touch the outermost edge of your capabilities tips into maddening obsession?David Clark has been there. And this week he returns to the podcast to tell us all about it.Longtime listeners will remember well our first conversation — one of my most popular episodes to date — in which David vividly recalled his extraordinary journey from morbidly obese, full-blown alcoholic into sober, vegan, ultra-running warrior.Not too long ago, David tipped the scales at 320 pounds. Fueled on a steady, death-defying diet of booze, pills and fast food, he was a man hell-bent on wrecking havoc, destruction and woe in the lives of loved ones and anyone unfortunate enough to cross his path,He wasn't just unhealthy. He was broken.Ultimately Dave met his breaking point. Understanding that if he didn't change he would surely die, he summoned the will to finally face and overcome his demons, transform his life wholesale and ultimately accomplish feats most sane people would deem impossible.As told in his memoir Out There*, David didn’t just drop 150 pounds on a plant-based diet. He didn’t just complete a half-marathon. He didn’t just complete a marathon. And he didn’t just finish the Badwater 135, but went on to crush an impressive list of ultra-marathons, including a run across the entire United States (along with podcast fave Charlie Engle) and the Quad Boston, in which he ran the Boston marathon course four times without stopping.Along the way, he repaired his broken self, emerging healthy.Mission accomplished. Or so he thought.No matter how far David continued to push the envelope, a void nonetheless remained. A hole in his soul he simply could not fill. So he continued to push, convinced that the answer he sought would surely be found in going further. Farther. Longer. Harder.What had begun as a laudable journey to wholeness had fractured, leading him away from the light — and into darkness.And yet once again, David found his way out.This is a conversation about that journey.It's about what happens when goals devolve into addictions — an escape from what is most real and important.It's about the stories we tell ourselves about ourselves, and the impact of those stories on our beliefs.And it's about constant, continual fidelity to growth and re-invention.I sincerely hope you enjoy this powerful, contemplative exchange with the inspiring David Clark.Peace + Plants,Listen & Subscribe on Apple Podcasts | Soundcloud | StitcherThanks to this week’s sponsors:22 Days Nutrition: the 100% plant-based, 100% USDA certified organic nutrition products and meal delivery platform designed to meet the needs of your healthy, active life. For 10% off all products (including the meal delivery) and free shipping, visit See acast.com/privacy for privacy and opt-out information.

“The mission is to educate people and I think the more we allow people to educate themselves the more they feel empowered to make lifestyle choices that work for them.”Marco BorgesThis is a special mid-week episode of the podcast featuring a panel discussion that took place at the Miami Seed Food and Wine Festival in November 2016 between me and Marco Borges, the CEO of 22 Days Nutrition – a plant-based nutrition products and meal delivery service he founded in partnership with Jay-Z and Beyonce.If you are new to the podcast, I implore you to check out my first conversation with Marco, RRP #195 — it's great.Since that day Marco and I have become very close. The real deal with a huge heart, he's a man truly committed to educating people about health and fitness, while providing them with the best possible organic, plant-based meal service and nutritional supplements.This a loose, fun, unmoderated off-the-cuff conversation about many things, with a focus on nutrition, fitness and effective strategies for being the best living advocate of a thriving, vibrant lifestyle. Specific topics include:* practicing non-judgment & the vegan lifestyle* striving for growth & expansion* managing perfectionism in business* the power of conscious consumerism* living in alignment with your core values* to compromise or not to compromise* plant-based at your own paceNOTE: The audio is wonky (and I'm being kind). Apologies in advance, but this recording was captured on less than stellar audio equipment before a live audience. Nonetheless, I thought it valuable enough to share.I love this guy and I hope you enjoy our lively banter!Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | Stitcher | GooglePlayCheck out Julie’s podcast divine throughlineThanks to this week’s sponsors:Headspace.com: Train your mind for a healthier, less-stressed life. Download the FREE app and begin their Take10 program, for 10 days of guided meditation at headspace.com/ROLLSHOW NOTESConnect With Marco & pick up his new book, The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet*Background, Context & Reference* 22-Days Nutrition: Website | Facebook | Instagram | Twitter See acast.com/privacy for privacy and opt-out information.

Detroit-based cardiologist Dr. Joel Kahn joins Diane Randall to discuss heart disease – the #1 killer in America - in this episode titled How to Not Die at Work. Being one of America’s leading holistic heart doctors and founder of The Kahn Center for Cardiac Longevity, Dr. Kahn approaches heart health care as a whole with focuses on preventative, early detection, treatment, and reversal approaches. During the discussion Dr. Kahn explains that many do not know they have a slowly progressing or silent blockage developing. A stress test or an EKG will not always pick up a developing silent blockage. These tests simply can’t see inside the arteries. But, there are two tests that are recommended that can get a good look at the heart’s three main arteries to determine if hardening of the arteries is present or developing and you need to know what these tests are. Career minded people, and others in general, lack eating well, getting enough sleep, and exercising. What others don’t realize is that heart disease can progress inside the three main heart arteries for months, years, or even decades with a blockage or building up without any warning signs or symptoms. Learning how to handle stress and live a healthier lifestyle can help prevent 85% of heart attacks, strokes, and heart disease. Dr. Kahn’s book, Dead Executives Don’t Get Bonuses: The Ultimate Guide to Surviving Your Career With A Healthy Heart, covers this topic in depth. What you will learn: How the #1 killer in America develops. How we can detect it very early; know the two tests that best detect hardening of the arteries and calcium levels. How we can prevent it with a lifestyle adjustment; there are 6 lifestyle habits for anyone with an abnormal heart test. How we can reverse it with nutrition and exercise. Quotes: “I always taught patients I can put in stents and balloons but you may not need anything with a lifestyle change.” – Dr. Joel Kahn “Heart disease is the #1 killer in America.” “Heart disease is a tough disease and we need to up the mechanisms to find it.” – Dr. Joel Kahn “Even if you don’t have calcification showing in your arteries lifestyle changes can be preventative.” – Dr. Joel Kahn “Eating plant-based is good for your heart especially for a heart blockage or silent heart condition.” – Dr. Joel Kahn “Eat your beans and rice. You can’t find a less expensive, health related menu.” – Dr. Joel Kahn “When you can’t shop a farmer’s market, buy frozen. Frozen tends to be a good option that contains nutritional value.” – Dr. Joel Kahn Contact Dr. Joel Kahn: http://www.DrJoelKahn.com Twitter @DrJKahn  http://www.twitter.com/drjkahn Books: Dead Executives Don’t Get Bonuses: The Ultimate Guide to Surviving Your Career with a Healthy Heart, by Joel K. Kahn, M.D.  ©2015 The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine, by Joel K. Kahn, M.D.  ©2013 Resources: http://www.greenspacecafe.com   GreenSpace Café in Fernsdale, Michigan is Dr. Kahn’s family restaurant which features an all plant-based menu. http://www.forksoverknives.com  Forks Over Knives is science-based research and a documentary that educates people about the benefits of eating a plant-based diet. The website includes the full length documentary, recipes, meal planners, and nutrition information. http://engine2diet.com  Engine 2 Diet is a simple, easy-to-follow four-week program, developed by an actual firefighter (yes, real men eat plants), that will enable you to reach whatever goal you choose, whether it’s losing weight, becoming physically fit, or reducing the precursors to disease, such as high cholesterol, high blood pressure, obesity, blockage of the arteries, high blood sugar, insulin resistance ripper or all of the above. http://www.21DayKickstart.org    21 Day KickStart is a free online program starting the 1st through the 21st of each month! Explore and experience the health benefits of a plant-based diet with free menus, recipes, and shopping lists. Based on research by Neal Barnard, M.D., one of America’s leading health advocates, this program is designed for anyone who wants to explore and experience the health benefits of a vegan diet. http://www.22daysnutrition.com  22 Days Nutrition delivers nutritional products that help you stay focused on what you need to accomplish by feeding your body with the best possible ingredients. We believe that foods should satisfy both your body and your spirit. That’s why we create ways to inspire you through taste, attitude, and a global conscience. Contact Diane: Website: http://www.dianerandallconsults.com Send Diane an email: feedback@dianerandallconsults.com Leave a voice or email, telling us what you think about this episode: http://www.balanced-living-for-busy-professionals.com

This week's featured guest is Dr. Joel Kahn, a cardiologist and founder of the Kahn Center for Cardiac Longevity. He's launched a campaign to prevent 1 million heart attacks through healthy living. Joel is the #1 bestselling author of The Whole Heart Solution and Dead Execs Don't Get Bonuses. In this episode, we discuss: You can detect heart disease early on and reverse it We have so far to go before hospitals become health centres The gut-heart connection Probiotics have been shown to lower blood pressure & cholesterol How toxic food negatively effects your artery function The paleo diet vs. the low-fat vegan diet... how can both be healthy? The only diet that helps clean up your arteries is plant-based low-fat The 3 things Joel recommends to each of his patients The rate of heart disease has dropped over the last 30 years but has now plateaued Most people who have heart disease, don't know it Early detection of heart disease... 3 strategies Heart healthy foods are often red in colour TMAO causes a blockage in your arteries and messes with your HDL (good cholesterol) Is Splenda disrupting your gut microbiome? Splenda can be metabolized in your body into ammonia and formaldehyde... scary! Related links: Dr. Joel Kahn - The Whole Heart Solution (book) Dr. Joel Kahn's website Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter GreenSpace Café Listen to Dr. Joel Kahn previously on TUHP (episode #018) Seth Godin - The Dip (book) Ban Hospital Food CarciNOgens Facebook Page Listen to Vani Hari (Food Babe) previously on TUHP (episode #020) Wellness Mama David Perlmutter - Grain Brain (book) & Brain Maker (book) Dr. Daniel Amen (books) Listen to Tana Amen previously on TUHP (episode #063) Super Size Me (documentary) Listen to Mark Hyman previously on TUHP (episode #084 & episode #074) Dr. Dean Ornish (books) Dr. Neal Barnard (books) Dr. Gabriel Cousins (books) Dr. John McDougall (books) Rallis ice pressed olive oil Forks Over Knives (documentary) Plant Pure Nation food delivery 22 Days Nutrition 21 Day Vegan Kickstart The Widowmaker (documentary) Dr. Gregers / Nutritionfacts.org - Effect of Sucralose (Splenda) on the Microbiome (video) Dr. David Katz Headspace (guided meditation) app Inner Balance by HeartMath Sunwarrior

“I don’t think that people purposely want to live a life full of cruelty or necessarily want to add more greenhouse gases to the earth, but there’s something that happens when you go through this process — you become more conscious. And it’s not until you become more conscious that you can actually see what’s in front of you.”Marco BorgesMaybe you know Marco Borges because he trains people like Pharrell. Perhaps you know him as the guy who inspired Jay-Z and Beyoncé (who he also trains) to adopt a plant-based lifestyle, then partnered up with them to launch 22-Days Nutrition – a plant-based nutrition products and meal delivery service that shuttles organic, plant-based gluten-free, soy-free and dairy-free meals anywhere in the U.S., right to your doorstep.I had never met Marco. In fact, until this past Spring, I had never even heard of him. But all that changed in April when this Miami-based celebrity fitness trainer, exercise physiologist and plant-based evangelist was suddenly everywhere: the TODAY show, Good Morning America, TIME magazine and even places like Vogue, Entertainment Tonight, Ryan Secrest and Perez Hilton. A Jay & Bey infused media blitz that launched this guy from below the radar to massive mainstream popularity, fomented a plant-based zeitgeist frenzy and skyrocketed his new book, The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body*, to the top of the New York Times Bestseller list.When the most culturally significant and influential entertainment couple on the planet embraces the plant-based perspective (even if imperfectly or temporarily), it's a big deal. The seismic impact can't be underestimated. People don't just notice — the tectonic plates of popular culture shift. Conventional attitudes and habits around food change. Our social paradigm forever altered.So who is the man behind all this?In full disclosure, my biggest fear was that Marco would be just another trainer leveraging celebrity relationships for personal notoriety and fortune.But contempt prior to investigation is a recipe for ignorance. I was delighted to discover a remarkable man. A man that completely defies the stereotype and put to rest any questions I may have harbored about the motivations behind his mission.Marco Borges is true blue. The real deal. A husband and father of three young boys who — at his very core — is about service. Truly passionate about educating and informing mainstream culture about the benefits of plant-based nutrition; doing his very best to spread a message of conscious, compassionate and sustainable living; and working his butt off to provide innovative exercise and nutrition programs, tools and resources to help people – every day people – get fit, healthy and happy and transform their lives for the better.This is a super fun and informative conversation about Marco’s uncommon, extraordinary life and his most worthy mission. Specific topics covered include:* self realization and the impact on consciousness* Marco's background in Miami spin/club culture* Marco's catalyst to plant-based nutrition* becoming the best version of yourself* lifestyle choices, empowerment & education* effective plant-based training* breaking bad habits* the importance of incremental & consistent improvement* entertainer influence in plant-based movement* developing a friendship with Jay Z & Beyoncé See acast.com/privacy for privacy and opt-out information.