Mind Over Blog

In part two of the "Changing Your Thoughts" series on the Align and Expand podcast, host Loren Runion delves into the powerful concept of creating an embodied experience of the qualities you desire. She emphasizes that lasting change can be achieved by working with the principles of neuroplasticity and leveraging the mind-body connection. Loren explains how our thoughts shape our emotions, actions, and ultimately, our reality, whether you view it from a scientific or a more spiritual perspective.In this episode, you'll learn:Neuroplasticity for Lasting Change: Discover how working with the principles of neuroplasticity can help you create lasting changes in your life and replace negative thought patterns with positive ones.Embodying Desired Qualities: Learn the importance of embodying the qualities you wish to cultivate in your life, whether it's confidence, love, patience, or any other quality.Felt Sense Awareness: Understand the concept of "felt sense," which involves recognizing how these qualities feel in your body, where they're located, and how to access them.Practical Exercises: Loren shares practical exercises for practicing and accessing the embodied experience of the qualities you seek in both high and low-stakes situations.Personalized Meditation: Discover how you can request personalized meditation sessions to align your unique goals with your mind-body connection for a more holistic approach to self-improvement.By tuning in to this episode, you'll gain valuable insights into the transformative power of embodying the qualities you want to manifest in your life and how to use these techniques to create lasting change. Start your journey toward a more aligned and fulfilled self today.Don't forget to share the episode, leave a review, and reach out with any questions on Instagram at @Loren.Runion. Loren also offers personalized meditations tailored to your unique goals, allowing for a more profound and customized mindset shift.Magic Mind Link:https://www.magicmind.com/lorenCODE: LOREN20Personalized Meditations to reduce stress, increase your inner peace and meet your goals:https://lorenrunion.com/personalized-meditations/Hang out with me on Instagram:https://instagram.com/loren.runionFree meditations here:Loren Runion YouTube

Welcome to the Align and  Expand Podcast with your host, Loren Runion. In this episode, Loren addresses a common question she receives: "What is the first step to change your thoughts and align them with the life you want to create?" She emphasizes the complexity of thought transformation and the importance of foundational awareness. Loren guides listeners through the initial step, assuming they already acknowledge their thoughts' misalignment with their goals. The episode focuses on creating awareness about personal goals, exploring the qualities these goals would bring, and the importance of embodying those qualities.Key Takeaways:Foundational Awareness: Recognize that your thoughts might not align with your life goals, marking the starting point for change.Clarity on Goals: Identify your life goals, whether related to relationships, career, or personal growth.Emotional Resonance: Understand the emotional qualities associated with achieving those goals and why they are essential to you.Conceptual Self-Awareness: Dive into conceptual awareness, describing and mapping out the qualities you aim to embody.Symbolic Representation: Use symbols, phrases, or avatars to represent the qualities, aiding in visualization and quick recall during the transformation process.Loren emphasizes the necessity of going beyond surface-level thought changes, delving into deep conceptual awareness to truly transform your mindset and manifest desired realities. Stay tuned for the next episode where Loren will delve into the next steps in this transformative process. Don't forget to share the episode, leave a review, and reach out with any questions on Instagram at @Loren.Runion. Loren also offers personalized meditations tailored to your unique goals, allowing for a more profound and customized mindset shift.Magic Mind Link:https://www.magicmind.com/lorenCODE: LOREN20Personalized Meditations to reduce stress, increase your inner peace and meet your goals:https://lorenrunion.com/personalized-meditations/Hang out with me on Instagram:https://instagram.com/loren.runionFree meditations here:Loren Runion YouTube

This yoga nidra meditation for abundance and gratitude will help you start to radically shift how you think about yourself, and the world around you and prime you to focus on the abundance in your life instead of lack. As your gratitude increases so does the abundance that surrounds you. This is the focus of today's meditation. Teaching you how to tap into the feelings of abundance so you can access them every day.Personalized Meditations to Rewire Your Beliefs and Manifest Your Goals:https://lorenrunion.com/personalized-meditations/Let's connect:InstagramWebsiteEmail: hello@lorenrunion.comPersonalized MeditationsYouTube 

Custom Affirmation Meditations:https://lorenrunion.com/personalized-meditations/Today's episode is a pure and potent affirmation meditation, dedicated to unlocking the doors to abundance, enhancing your magnetism, and guiding you on the path of powerful manifestation.As you carry these affirmations with you, remember that your thoughts shape your reality. Embrace the magnetic power within you, trust in the flow of abundance, and watch your manifestations come to life.Create a quiet space for yourself. Sit or lie down comfortably. Press play on this episode of Align and Expand, close your eyes, and let the affirmations wash over you. Allow the words to resonate within, creating a magnetic field of abundance.Open yourself to the transformative power of these affirmations. As you emerge, may you carry the energy of abundance and manifestation into every facet of your life. If you loved this episode, please show your support for the podcast by sharing, leaving a review, or sharing on social media.Let's connect:InstagramWebsiteEmail: hello@lorenrunion.comPersonalized MeditationsYouTube 

Now Offering Personalized Affirmations Meditations:https://lorenrunion.com/personalized-meditations/Welcome to your invitation to embrace a life where intentions are met, and procrastination becomes a thing of the past.Settle into a comfortable space as we embark on a journey of self-discovery, leaving procrastination behind.  Follow the gentle guidance of our affirmations meditation, designed to help you stop procrastination and foster a mindset of productivity.This affirmations meditation will guide you through simple, yet powerful affirmations that speak to your heart and motivate you to take action. Say goodbye to procrastination and hello to a life filled with purpose and accomplishment.Allow the affirmations to become the soundtrack of your empowerment. It's time to breathe, believe, and achieve.If you loved this episode, please show your support for the podcast by sharing, leaving a review, or sharing on social media. Let's connect:InstagramWebsiteEmail: hello@lorenrunion.comPersonalized MeditationsYouTube

When you're in a stressed state, it can be difficult to change your mindset. But science shows us that when we slow down our brainwaves, we are able to start to change our minds.This meditation is a 20-minute yoga nidra to help you slow down your brainwaves and enter into a state that allows you to easily change your mindset and reprogram your mind.Whatever mindset you are seeking, slowing down, and letting go of the stress is the doorway to making that change happen and invoke positive change. If you love this meditation please share and leave a review, and subscribe to the podcast!Come hang out with me here:✨Instagram: https://instagram.com/loren.runion✨Website: https://lorenrunion.comYouTube: https://youtube.com/@lorenrunionThank you so much for being here

Ready to learn how to create the habit of abundant thinking?Welcome to episode 90! Where I teach you how to shift from lack thoughts, words, and beliefs into abundant thoughts, words and beliefs BUT not in terms of just money. Creating a habit of abundant thinking allows you to create a life you love consciously, but you will need help breaking the thought habits you currently have in place. In this episode, I cover things like:Creating the habit of abundant thinking and choice in your thoughtsMicro-adjusting your thoughts to align with what you want your life to be likeThe potential of the amplification of everything including your manifestationsThe habit of turning off auto-pilotWhat the habit of lack thinking looks like3 ways to create an abundant thinking habit with exercises to try!How self-talk is the command prompts for your subconscious mindHow to become the director of your life instead of the participantAre you a woman ready to make HUGE shifts in your life and want to work with me 1-1?1-1 CoachingMore free resources for creating a life you love:WebsiteInstagramYouTube

You start to make significant transformation in how you think, feel, and act when you change your internal programming.In order to access your internal programming you need to change your brain waves from stress to calm. This 10-minute guided yoga nidra meditation is a powerful way to shift your brain waves into a state of relaxation and so lasting reprogramming and internal shifts can occur. If you are looking to learn how to stop negative thoughts and self-talk for good this meditation can help you mentally rehearse, reprogram subconsciously, and reinstall new thought habits. So that you can finally start to see shifts in how you think to transform your inner and outer world.------------------------------------------------------------------------------ Copyright 2023 Loren Runion. All Rights Reserved………………………………………………………………………………………..SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological, or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Love this meditation and want more:YoutubeAre you a woman ready to make HUGE shifts in your life and want to work with me 1-1?1-1 CoachingMore free resources for creating a life you love:Website

Today I am sharing with you a tool that I wish I had known to use years ago! And it is as simple as talking to yourself. In today's episode, I will be teaching about recent research that I learned (and applied in life) on a self-regulation tool called third-person self-talk and the power it has to help you effortlessly emotionally regulate. We dive into how it has been helping me and the types of situations it may help you in your life to get you unstuck and more aligned with consciously creating your life. This type of self-talk is so easy to do and you will learn more about the studies behind why it is effortless, so you can learn if this might be the right tool for you to try the next time you need to get your emotions in check. This might be the exact thing you need to help you get out of bed to do the workout, push yourself further, rest when you need, or take the action that gets you one step closer to taking charge of your story. Blog: https://lorenrunion.com/Email me: hello@lorenrunion.comWork with me 1-1Hang Out with MeMeditate with Me

Support the show and get subscriber-only content! $3/ month will get you access to the exclusive "The Enough Meditations Series". Check out the link here to find more details, get access now so you don't miss the first release starting August 2023. Negative self-talk around time might keep you stressed about there never being enough time. Time for you, time to get things done, and time for you to reach your goals. This affirmations meditation is created to help you start to rewrite your story on time so you can create a better relationship with productivity, your worth, time management, and spending time on things that really matter. Don't forget to get to the root of your beliefs around time by checking out episode 86 when you get finished with this one!New here? I'm Loren, an Authentic Life and Mindset Coach ( and certified yoga nidra and face yoga teacher) that is super passionate about helping you create a life you love. I want to make sure you don't get to the end of your life with regrets about not living the life you wanted. I'm glad you are here and if you want to check out more about how I can help you live a life true to yourself so you give less f*cks, feel confident going after your dreams and all the while enjoying your life, come check out my 1-1 coaching. https://lorenrunion.com/one-to-one-mentorship/I also pretty much offer free coaching in every single email I send my community so come get a piece of that here:https://view.flodesk.com/pages/6329a62bf196f3c86af9524fSupport the show

Friends, you have asked for more episodes on feeling short on time and I am here to finally deliver one. This episode will empower you to shift that negative internal narrative around time if you constantly feel like there is never enough of it and create a better mindset that supports living in tune with the authentic true you. Expect to:Figure out which type of expectation you are putting on your day and the powerful AF questions to ask yourself to freaking let go of the expectations creating guilt, shame, and stress around time. Let go of your to-do lists and do this insteadIdentify what you think you might need to "earn" first before you slow the fck down. Come be friends with me on IG:https://www.instagram.com/loren.runion/Finally get control of your negative self-talk, get aligned with your true self and feel confident while doing it with 1:1 coaching:https://lorenrunion.com/one-to-one-mentorship/Shoot me an email with questions, comments feedback:hello@lorenrunion.com

Welcome to this meditation for mental focus and clarity. This is a yoga nidra meditation practice but feel free to use this as a guided meditation if laying down doesn't work for you today. Just find a position that is right for you and is super comfortable. Use this as a mid-day boost instead of reaching for more caffeine! Nourish your body, support your nervous system, and even engage in neuroplasticity-boosting activities during this yoga nidra meditation (aka nonsleep deep rest). Want more yoga nidra meditations that support your well-being? Head over to YouTube and find over 60 yoga nidra/ NSDR meditations. 

Hello Dear Align and Expand Friends!In today's episode, I am teaching you EASY ways to access the feelings and therefore the frequency of the life you dream of. You know the one where you keep thinking the feelings of success, freedom, abundance, calm, and happiness will come once you reach the goal?I am sharing accessible easy-to-follow tips on how to finally learn embodiment and start living a life you love now. If you keep putting it off friends, it's never gonna be here. This quick episode will show you how and why changing the frequency of how you go about your day will amplify the goodness and start letting you tap into your true self. I would love to hear from you after you listen to this episode! Send me a DM on IG @loren.runion and let me know how you are going to start using these tips in your life. Share it with your friends by taking a screenshot and sharing in your stories or fav social media platform!Did you know I do 1-1 transformational life coaching that helps you feel confident listening to your true self? Don't let your life pass you by so that one day you regret not having the confidence to do the things you want. Find out more by sending me an email hello@lorenrunion.comHave a great day friends and thank you for being here!

Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable position, and sink into a state that truly transforms your life.If that feels like a no-go to you, just find your most comfortable meditation position and press play.This yoga nidra will help you find relief from anxiety and has the potential to create lasting changes in your internal landscape to lead you to a path of lasting freedom from anxiety over time. This meditation is from my YouTube Channel where you can find more yoga nidra meditations to support your life. Connect with Loren:1-1 CoachingTikTokWebsiteYoutube- for more yoga nidra meditationsInstagramThis meditation is not designed for when you are driving or needing to be awake and alert. Chose a time when you can relax safely and have no other responsibilities. 

S.O.S. - Show (UP) On Social 5-Day Free Challenge: SIGN UP HEREHello A&E friends! I don't know about you but the past month has been intense! If you are someone who tends to have anxious thoughts, and or intrusive thoughts that suck you into a spiral I feel you! I want to share with you 6 strategies and tools I have used all month long to help me conquer some majorly intrusive thoughts. These tools work, and I bet you haven't tried them before. So join me today for an episode that will offer insight into how I, a mindset coach, deal with my anxiety when it is at an all-time high. Connect with Loren on Instagram |  Facebook | Blog1-1 Coaching Transcripts: Read the full transcript 

Dear Align and Expand Community,This episode is a quick thank you episode for reaching 50K downloads over the past two years. Just a quick touch base to say thanks and for me to share how you can enter for a chance to win a $50 USD Visa Gift Card.The contest ends on 5/13/23 and the winner will be emailed from me and no other email address on 5/14/23.To be entered into the drawing please share and fill out this quick survey found here:https://forms.gle/vKbcevGhp3VmBLQTA

Make your Friday the best possible day it can be with this 9 Minute Guided  Friday positive affirmations meditation. These will help you step into a mindset of excitement, grace, happiness, and deep joy. You can use these affirmations to help you set the tone for your day, reset mid-day or close out the week by letting go.Want to print these? Get these affirmations and more:https://lorenrunion.com/friday-affirmations/Connect with Loren:InstagramWebsiteYoutubeNeed 1:1 Life and Success Coaching that focuses on mindset, energetics, and somatics for lasting change?https://lorenrunion.com/one-to-one-mentorship/

Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable position, and sink into a state that truly transforms your life.If that feels like a no-go to you, just find your most comfortable meditation position and press play.This yoga nidra will allow you to connect with your intention of what you're trying to create in this world. As well as helping you let go of any karmic patterns, such as unhelpful thoughts, beliefs, and unconscious reactions that keep you from aligning with what you're trying to manifest in your life. This practice explores the opposite emotions/feelings of worry and knowing, two common emotions that tend to creep up as we wait for our manifestations to happen. Allowing you to learn how to feel more neutral towards your exact moment and un-swayed by your emotions. Join me for the Rest + Receive Workshop: March 26, 2023https://studio.lorenrunion.com/product/58262This workshop will be an exploration of deep relaxation and manifestation. This experiential offering will introduce students to combining deep relaxation and Yoga Nidra with the power of intention setting and releasing old habits and un-serving beliefs. Connect with Loren:1-1 CoachingTikTokWebsiteYoutube- for more yoga nidra meditationsInstagram

Welcome friends!Today's episode is about how to start manifesting your best life by learning how to move through the gap between intention and action. Get out of autopilot, uncover unconscious programming, habits, and beliefs, and make it more likely to manifest your intentions. Join me for Rest + Receive Workshop!Join Loren Runion in an exploration of deep relaxation, self-inquiry, and manifestation. This experiential offering will allow you to get clear on your intention from the space of your True Self and call in your best life.  While simultaneously clearing out unconscious programming so you can start to manifest exactly what you want in your everyday life. Details:March 26, 202310-1230 EST$55 USDRegister | More InfoConnect with Loren 1-1 Single Coaching Sessions InstagramWebsiteEmail List

Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable position, and sink into a state that truly transforms your life. If that feels like a no-go to you, just find your most comfortable meditation position and press play. In this 24-minute guided meditation, you will melt into relaxation while simultaneously working to make shifts in the subtle bodies and subconscious mind. This yoga nidra for self-love is a heart-centered meditation that helps you focus on your heart chakra as well as use a powerful Sankalpa (positive intention) to help you start to rewire the brain for self-love and self-acceptance. Doing this practice with a focus on self-love as your intention repeatedly will not only help you de-stress, feel calmer and more joyful but also begin to increase your self-love and acceptance over time. You will also experience connecting with your authentic self, abiding in the Universal connection you have to love at all times. Connect with Loren:1-1 Coaching TikTokWebsiteYoutube- for more yoga nidra meditationsInstagram

Cultivate a positive relationship with yourself while increasing your self-love and appreciation. This 8-minute affirmations meditation can be used as a quiet meditation, during alert and awake times (with the eyes open) playing in the background or even as you drift off to sleep.Get these affirmations and more:https://lorenrunion.com/57-positive-affirmations-self-love/Connect with Loren:InstagramWebsiteYoutube

Comparison happens. Sometimes it happens more than we would like. Sometimes it's a hamster wheel you can't get out of.  Today's episode will help you start to focus on the unique gifts that make you amazing, so you can feel grateful for what you have while going after what you want. I will be sharing how I recently worked through envy, and actionable homework to help you work through it too. You are not alone in this. You are just too used to the gifts you have that make you shine. Learn how to uncover them so you can step into abundant self-love thoughts that get you taking the right action for you. Connect with Loren:InstagramWebsiteYoutube

I can't wait for you guys to hear this episode so you can start doing some digging on how your fantasy self shows up in life.You will hear personal examples of how both of our fantasy self shows up offering you ideas of where you can explore in yours.   Today's episode is with Dr. Melissa West and she is going to be offering you some new perspectives on how to create a life you love. One where there is softening, and receiving, and letting things flow versus striving and pushing. She will also be sharing a little bit of helpful info from her new book on how to use the 5 Elements throughout your year to align your energy with the seasons.Don't forget if you loved this episode and want to show your support of the show subscribe and share this episode with anyone you know who wants to start creating a happier life they love!Connect with Loren:InstagramWebsiteYoutubeConnect with Melissa:InstagramWebsiteYouTubeYoga Nidra for Letting Go 

Visualization offers you the opportunity to use the power of your imagination to create the life you want. A life of happiness and confidence to go after your dreams. Consider this guided visualization as a mental practice for where you want to end up this year. Practicing in your mind so that you can effortlessly manifest your goals from thought form to material form. Studies have proven that mental practices are almost effective as the real thing and that thoughts can produce the same mental patterns as actions.If you want to spend more time learning about overcoming self-doubt to reach your goals or uncovering what might be keeping you from success be sure to catch episodes 71 and 72 to support you. This is designed to be done when you are free from distraction (not while driving or needing to pay attention to anything that doesn't leave you or others safe). Connect with Loren:InstagramWebsiteYoutube

It's time to take action by using affirmations to help you start to rewrite your personal narrative into to one that supports your life and dreams. This 7-minute affirmations meditation has 40 powerful and transformative affirmations to help you find one that works for changing your beliefs. This meditation can be used as a quiet meditation, during alert and awake times (with the eyes open) playing in the background or even as you drift off to sleep.Take bold action, feel confident in yourself, align with your unique path and shift your mental paradigms to believe in yourself once and for all. It is my deepest hope that in 2023 this podcast becomes coaching in your pocket. A tool that helps you create a life you love. It won't be easy, but it will be worth it. If you are ready to start to shape your life into one of contentment, fearlessness and the ability to handle any moment of your life with space and calm….Align and Expand will be for you.I want to see how many people we can help with this podcast, so if you loved this episode please share it with a friend, sharing is caring :) Connect with Loren:InstagramWebsiteYoutube

Welcome to the first episode of 2023! In today's episode, you can expect to challenge your current habits and thought paradigms on what has been holding you back from success. I will be sharing the recent clarity I had to help you dig deep into what or who you are letting guide you in the actions you take and how you show up in this world. If you are ready to start this new year off radically changing how you currently approach going after your goals then this episode is for you. Expect homework, journaling questions, and real-life, easy-to-follow guidance to help uncover what keeps you stuck.It is my deepest hope that in 2023 this podcast becomes coaching in your pocket. A tool that helps you create a life you love. It won't be easy, but it will be worth it. If you are ready to start to shape your life into one of contentment, fearlessness and the ability to handle any moment of your life with space and calm….Align and Expand will be for you. Connect with Loren:InstagramWebsiteYoutube

Last episode of 2022!You know practice makes perfect but have you ever stopped to think about what you are actually practicing? This week on the Align and Expand Podcast I am inviting you to think about the actions, thoughts, and habits that you do day and day out, as a practice. And if practice makes perfect, are you actually practicing what you want to perfect, or are you getting really good at the stuff that keeps you misaligned from your goals?You won't want to miss this episode so you can learn key concepts like:How to identify what you are practicing (even if you don't mean to be)Withdrawing attention away from what you don't want and pouring attention onto what you do wantPratipaksha Bhavana as a practice to replace negative thoughts and actionsAlso, hear what you can expect in 2023 on the podcast! If you have been a listener for 2022 and still haven't left a review, can you do me a favor and head there now? Rating the podcast helps support me and the show so we can continue reaching new listeners. If you love this show you can support me by sharing and rating the podcast. Connect with LorenIf you want to learn more about how you can work 1-1 with Loren on creating a life you love that feels joyful and overwhelm and doubt take a back seat, find more info here.Coaching: https://lorenrunion.com/coaching/Say hi on IG: https://instagram.com/loren.runionPractice Yoga Nidra with Loren on YouTube

Joining me today for episode 69 is Daniela Sulek where we have a deep conversation on how you can start to find joy and ease while navigating through any experience in your life by being instead of doing. Expect to hear an interview that will challenge your current beliefs and possibly open you up to an experience that helps you find more joy and ease even in times your mind perceives as difficult. What you can expect to hear and more!The difference between our natural state and the mind stateHow the mind creates filters of illusionsThe trap of believing that there is something outside of us that we need to achieve or do to find joyWhy we cannot relax and find joy in the “mind state”How reality shifts, and every second of reality shifts based on who we are in that moment.About Daniela Sulek: Daniela helps renowned leaders activate and integrate a permanent state of higher consciousness. By transcending from creating by doing to creating by being, they are no longer bound by the conditioned mind, time, or space. They create the experiences they desire. They also create massive impacts through effortless action from the unconditioned state of their being. About 1% of the world's population functions primarily at this level of consciousness.Daniela sees through the illusion of rigid physical reality and ridicule of human conditioning. Her thirst for truth naturally brought her on a journey of experiencing the self beyond the mind, body, and physical reality. She has brought a leading-edge concept of universal energy, energy medicine, quantum physics, metaphysics and higher logic into her daily life creating massive physical, mental, and emotional shifts for herself and her clients. Daniela's Website: https://danielasulek.com/Connect with LorenIf you want to learn more about how you can work 1-1 with Loren on creating a life you love that feels joyful and overwhelm and doubt take a back seat, find more info here.Coaching: https://lorenrunion.com/coaching/Say hi on IG: https://instagram.com/loren.runionPractice Yoga Nidra with Loren on YouTube

Giulietta Durante is back by listener request! You can catch her last episode on How to Manifest Better Using Your Menstrual Cycle, it is full of amazing information.In today's episode, we are talking about how to support your body through each inner season your menstrual cycle brings. Things you can expect to hear on this episode of Align and Expand:How you can use food to help your body move through each different phase of your inner seasonsThe four phases of the menstrual cycleKey nutrition tips for each phase of your cycleHow "diets" are designed for male physiology and not for supporting women and their hormonesListening to the wisdom of your cravingsWe (humans who have a menstrual cycle) are cyclical and you won't feel the same all the time, and why you should let go of the guiltThe importance of detoxing estrogenResources Mentioned:https://www.instagram.com/thefatdoctoruk/Connect with Loren on Instagram |  Facebook | BlogTranscripts: Read the full transcriptEmbodied Framework WaitlistConnect with Giulietta: Giulietta's website and instagram.  

If you are someone who struggles with sleeping and are ready to create power and agency in your sleep this episode is for you.   Join me and Alexandra Chaffanjon, a Sleep and Rest Coach for Moms and Women in a conversation that will put you in the driver's seat of your sleep.  This episode will inspire you to develop new sleep and mindset habits so you can feel like a calmer, healthier, and happier version of yourself.Here is what you can expect to hear: Food is the nutrition for our days-Sleep is the nutrition for our nights.The concept of Sleep SafetyFinding your Sleep SignatureCreating night rituals so you melt to sleepIncreasing self-awareness so you can identify your:Sleep storyDaytime activities that affect your sleepSleep drive- how to improve and preserveIncorporating Rest Rituals (like yoga nidra)Banana Tea for sleepingand SOO much more!Connect with Loren1-1 Coaching with LorenFree self-doubt meditationHang out with me on InstagramFind Alex Here: www.instagram.com/theglowinghealthcoachTo book a consult call with Alex: http://www.bit.ly/CallAlexandraResources:Banana Tea IG Link: https://www.instagram.com/reel/CedKD_UAX-n/?utm_source=ig_web_copy_linkFree Yoga Nidra for Morning: https://youtu.be/eGDkTayfJVE 

Easily reprogram your subconscious mind and your beliefs by using these positive affirmations for gratitude. This 6-minute gratitude affirmations meditation can be used as a quiet meditation, during alert and awake times (with the eyes open) playing in the background or even as you drift off to sleep.Increase your happiness and joy by learning to direct your attention to the things you are most thankful for in your life. Gratitude is one of the highest emotional frequencies we can tap into. Gratitude is the law of increase and complaint is the law of decrease”. – Florence Scovel ShinnConnect with Loren on Instagram |  Facebook | BlogTranscripts: Read the full transcript  

In today's episode expect to be Briana Borten will be sharing all about how to shift your energetic connections with money so you can start to become a steward to wealth.  You can expect to learn more on:Being in your purpose What does it mean to be a steward of wealthHow to use money as a tool to create the world you want to live inHow to create a relationship with wealth You are an asset to money just as money is an asset to youBriana Borten is a spiritual mentor who guides visionary leaders to become spiritually rooted stewards of wealth. She trusts that when we're connected to our souls, each other, the Divine, and the earth, money in our hands is good for everyone and we start to create solutions.She sees, understands, and can tap into the web of the universe – the unseen energetic field through which we (our human souls, our bodies, and everything on the earth) are all connected. Humans have lost our awareness of that connection and thus, our place in that web, but it's ours to reclaim and awaken to our greatest potential."If you love this episode don't forget to subscribe, leave a review and tag me in @loren.runion on IG with a screenshot of you listening!Connect with Loren: Instagram |  Facebook | BlogTranscripts: Read the full transcriptEmbodied Framework WaitlistConnect with Briana:https://www.instagram.com/brianaborten/https://www.brianaborten.com/sacred-intuition-guide/ 

Today's conversation is intended to encourage you to start to evaluate how connected you are to your body. Be inspired by this personal conversation about how healing from traumatic events is possible and realistically how it looks in life.  Hear the personal story of Lindsay Yoakum, a student and yoga teacher who learned self-expression and healing through movement and yoga. This conversation isn't about fitness it's about healing from your past and learning how to disconnect from the head and get into the body. It is important to remember that everyone's experience is different and you need a safe space to process trauma or even learn to connect with your body again. Here are some of the things Lindsey shares with us today:Her personal story and events that led her to be disconnected from her body such as her history of disordered eating, family systems, and her sexualityThe event that led her to realize that her body didn't feel safe and the trauma responses her body was showing herHer coming out experience and the impact it had on feeling safe in her body and coming to terms with her sexualityLearning to use movement as a tool for healing not punishing Turning off the emotional faucetThe importance of having choiceThe importance of having a place to process thingsHealing is not a quick processHow to incorporate getting into your body with your favorite movement toolHer favorite fight, flight or freeze tools that help  her in the moment to ground herselfAbout Lindsay:Lindsey's journey started about 8 years ago when she began recovery from an eating disorder that had consumed her teenage years and left her profoundly disconnected from her physical, emotional, and spiritual body. Movement has helped her learn that she is capable of staying in her body during moments of intensity or discomfort and it has taught her that she and her body are on the same team. Her teaching philosophy is to provide a safe and inclusive space designed to give students the freedom to come as they are, and to provide a safe and open dialogue of taking up space and using the breath and body to move through emotions while staying in the present moment. Connect with Loren on Instagram |  Facebook | BlogTranscripts: Read the full transcript Hang out with Lindsey: Instagram Just in case:National Suicide Prevention Lifeline: The Lifeline provides 24-hour, toll-free, and confidential support to anyone in suicidal crisis or emotional distress. Call 1-800-273-TALK (8255)  live chat.Veterans Crisis Line: This helpline is a free, confidential resource for Veterans of all ages and circumstances. Call 1-800-273-8255, press "1"; text 838255; or chat online to connect with 24/7 support.Crisis Text Line: Text HELLO to 741741 for free and confidential support 24 hours a day throughout the U.S.National Eating Disorders: 

Embodied Frameworks (formerly Magnetic Framework) is back! We start on October 2, 2022. Get on the waitlist here, spots are limited. Doors will open to the waitlist on 9/11/22. I hope you all are loving hearing real-life stories about how much mindset and embodiment work can change your life. I believe, for so many people mindset gets put on the back burner or they think it's the last thing you should do. And in reality, it should be the foundation. My whole entire goal of having both of these episodes (see episode 62 for part one), is to show you how important it is, and the impact it can really have on your life. Expect to hear three real-life stories from their experience with Embodied Framework. From how they knew a mindset program was the right step to what this group coaching experience was really like. How the accountability and safety of the group were more than they could have hoped for.  Hear from ...Kim: Kim was not new to mindset work at all. When she signed up for the program she had been practicing mindset for 6-7s but still found herself in a cyclical pattern where the same recurring limiting beliefs would stop her from the success she knew was destined for. She was able to bust through the limiting beliefs, release the need for  24/7 hustle mode and still have her highest grossing quarter ever in her business. Meredith:Meredith was able to connect with her innate magnetism by letting go of limiting beliefs holding her back. She experienced the incredible experience of alignment and how easy things flow to you when you put in the work. She was able to shift beliefs about being able to support her family as a creative entrepreneur and hopes to leave her 9-5 by the end of the year.Marissa:When Marissa signed up for the program she felt like she had all of the tools she needed to move her blog and business forward but lacked the confidence to put them into action. Not only was she able to find joy in a work schedule that worked for her and helped her to let go of the pressure of external shoulds, she was able to land consistent brand work, and gain confidence to show up on social media more.Every one of these ladies did an amazing job putting in the work to make their life better. To find alignment so that they could live their best life. If I can help you do that to get on the waitlist for Embodied Framework, the work starts on October 2, 2022! I will not hold this again until 2023.  Connect with Loren on Instagram |  Facebook | BlogTranscripts: Read the full transcriptEmbodied Framework WaitlistMeredith:https://www.instagram.com/ourlovelanguageisfood/https://ourlovelanguageisfood.com/Marissa: https://www.instagram.com/overthespoonfor/https://www.overthespoonfor.com/Kim:https://www.instagram.com/prettydeliciouslife/https://prettydeliciouslife.com/

Embodied Framework (formerly Magnetic Framework) is back! We start on October 2, 2022. Get on the waitlist here, spots are limited. Doors will open to the waitlist on 9/11/22. Don't forget if you love this episode, leave an iTunes review and hit subscribe!For today's episode, I am bringing you PROOF that with just 6 weeks your life can look SO different.  Big shifts start to happen when you focus on embodiment, your nervous system, and your subconscious mind with a supportive group of like-minded women. In part one, I will be interviewing 3 Embodied Framework students who recently finished the group program with some really big wins. (Hint, you will hear from the other 3 in the program in part 2). Erica no longer gets bogged down in the details that do not move the needle forward. Prior to Embodied Framework, she felt like she was wading through quicksand, with a few quick wins here and there but just a sense of floundering. Now she has a sense of self-trust. She has let go of the need to micromanage Renee learned how to listen to her intuition and trust her gut. She was able to see results and abundance flow in when she learned to tune out the external noise and tune in to her own guidance. Mary Ellen cultivated confidence. She gained the confidence to show up how SHE wants in her life and business. She also learned the value of what it means to actually put in the work and live life from your future self in order to reach her intentions and goals. If you have been wondering if mindset, and embodiment work is the missing piece to seeing dramatic shifts in your life tune and hear from 3 real women with goals and dreams just like you. Tag me in @loren.runion on IG with a screenshot of you listening!Connect with Loren on Instagram |  Facebook | BlogTranscripts: Read the full transcriptEmbodied Framework WaitlistConnect with Erica:https://www.instagram.com/thesugarandsaltco/https://thesugarandsaltco.com/Connect with Mary Ellen:https://www.instagram.com/v.nutrition/https://nourishedbyme.com/Connect with Renee:https://www.instagram.com/renee_awesomeon20/https://awesomeon20.com/

Embodied Frameworks (formerly Magnetic Framework) is back! We start October 2, 2022. Get on the waitlist here, spots are limited. Doors will open to the waitlist on 9/11/22. Don't forget if you love this episode to leave an iTunes review and hit subscribe!Ready to start reaching your goals and living a life you love? First, you need to have the ability to shine a light on your blind spots. Because let's be honest, if you didn't have them you would already have the goal. In order to become exceptionally good at finding what is holding you back and creating transformational change that LASTS, you need to integrate and refine two types of self-awareness. Today we are talking about two types of self-awareness, Conceptual Self Awareness, and Embodied Self awareness. What you can expect to learn:What is conceptual self-awarenessWhat is embodied self-awarenessThe benefits of integrating both types of awareness into your lifeWhy this will help you create lasting changeHow to experience bothExercises to help you implement them in your lifeHow to apply these concepts to your goals so you can achieve exactly what you want!Tag me in @loren.runion on IG with a screenshot of you listening!Connect with Loren on Instagram |  Facebook | BlogTranscripts: Read the full transcriptEmbodied Framework WaitlistResources and Books Mentioned:Alan Fogel, The Psychophysiology of Self-AwarenessDr. Amanda Blake

Have you ever wished there was a way to just know without a doubt your next steps? Or wish so deeply to have an instant connection with your intuition? Connecting and aligning with your Higher Self can help you do just that. In today's episode, Julia McCarthy joins me for a conversation teaching us how to have a better relationship with our Higher Self. Julia McCarthy is an intuitive psychic medium and energy healer/activator. She is dedicated to connecting people all over the world with their higher selves and spirit guides as well as helping others awaken their third eyes, crowns, and channeling abilities so that they can share their gifts and magic with the world.Highlights from the show:What is your higher selfHigher self vs Intuition The biggest benefit of connecting with your Higher SelfHow outsourcing the information to something that exists in a different dimension helps take the pressure off of your human self. Going deeper to create a relationship with your Higher SelfThe importance of setting an intention of connecting with your higher self. Anxiety vs intuition, which is the voice you are actually hearingWill you hear it right away if you are just starting outHow to ease the pain of being in the void and waiting on the UniverseTools to connect with your higher self Why your higher self is waiting to hear from you firstHow to handle fear around opening up to your higher self channel Tag us in @loren.runion on IG with a screenshot of you listening!Connect with Loren on Instagram |  Facebook | BlogTranscripts: Read the full transcriptRestore and Replenish WaitlistConnect with Julia:https://www.instagram.com/xojuliamccarthy/

How well are you carrying your load? If you are feeling like things are overflowing in the stress department, you will want to join me in this solo episode inspired by this quote of Lou Holtz..."It's Not The Load That Breaks You Down, It's The Way You Carry It"What do you think of when you read that quote? It certainly hits home for how my life has been feeling lately so today we are talking about a few things!First I dive into why I am in the middle of an IG break and what I have learned from doing it (hint...part of it has to do with how well I was NOT carrying my load).Then I dive deep into why your stress feels different all the time.  You know how some days you are on top of the world and other days your fuse is so short it's dangerous for people to be around you? It is something you should know about called your window of tolerance!You can expect to learn:Stress vs StressorHypoarousal vs Hyperarousal nervous system responsesThe concept of allostasis, allostatic load and allostatic overload and why knowing this will make your life easier Letting go of shame when you feel dysregulatedThe window of tolerance and what affects it so you do or do not tolerate stressors from one day to the nextPractices to improve resilience (and what resilience means when it comes to stress)What is really keeping stressed outAnd you will get to hear about a brand new solo episode series diving into the types of thoughts that keep you stressed and stuck!So, so , so  grateful to be back finally on a solo episode with you! Don't forget I love to hear what you think! Tag me in on IG @loren.runion or send me a DM and let me know. Love what you hear? Leave me a review on Apple!Connect with Loren on Instagram |  Facebook | BlogTranscripts: Read the full transcriptRestore and Replenish Waitlist

Eeek! You my friends are going to love this episode with Amanda Merit! She shares her desire to connect you to your soul's mission and start acquiring all that is in store for you. She will inspire you and pump you up to lean into the faith that you don't get to have some things - you get to have everything!Amanda serves as an international coach and intuitive, working with entrepreneurs, high-level leaders, and celebrities in all areas of their careers. Amanda works with her clients to help reframe what leadership is and can be, to then identify what it takes to be seen as an authority figure in their industry—allowing the universe to roll out the red carpet while stepping into their most opulent selves to change the world. Amanda has since developed her own Spiritual Coaching Certification, Illuminated, where she now serves both women and men in over twelve countries.Highlights from the show:How to gain authority + be seen as a leader in a sea of online entrepreneurs + coachesGetting everything you want in life and business through loving yourselfWays to shift your reality + manifest a high-end business with the power of the heartThe power of stepping into your feminine energy + become magnetic to successHow to confidently own yourself and your work as a woman leaderTag us in @loren.runion on IG with a screenshot of you listening!Connect with Loren on Instagram |  Facebook | BlogTranscripts: Read the full transcriptRestore and Replenish WaitlistConnect with Amanda:Amanda's Website: https://amandamarit.com/Personal Instagram: @TheAmandaMaritInspirational Instagram: @textsfromyourhigherselfBusiness Instagram: @spiritualcoachingcertificationFacebook Business Page: The Amanda MaritTwitter Account: Amanda Marit

Okay I KNOW some of you out there are wondering if crystals are just rocks! Annnnd want to know how they can really help you. Whether you have seen people using crystals on social media and wondered if they truly work or are already an avid crystal user, you will want tune in to this episode. Hear from best-selling author Karen Frazier as she shares her expert guidance that is going to meet you exactly where you are at when it comes to crystals (even if you are a complete skeptic!). Karen Frazier writes and teaches about spiritual, metaphysical, paranormal, & vibrational (energy) healing, exploring topics such as dream interpretation,  metaphysics, alchemy, energy healing, crystals, psychic phenomena, and the survival of consciousness after death.She is also a psychic medium, channel for The George Collective, energy healer, and Reiki master-teacher who teaches classes about energy healing, crystals, Reiki, and psychic phenomenon. ​ Likewise, Karen co-hosts the Intention Is Everything Podcast with Paranormal Underground's Cheryl Knight-Wilson.​Highlights from the show:Karen's personal experience on how alternative healing modalities like using crystals helped her recover from the effects of over 30 years of people-pleasing tendencies The mind-body intelligence connectionApproaching the world from a feeling space vs thinking Are crystals just rocks? How crystals work What creates the vibrational frequency of crystals and how the law of vibration impacts using crystalsEntrainment principles Cleansing crystalsHow to release blocks move energy and raise your vibration The best crystals for each chakraThe best crystals for abundance and manifestation The best crystal to start with if you are still skeptical afDon't forget!Tag us in @loren.runion on IG with a screenshot of you listening!Connect with Loren on Instagram |  Facebook | BlogTranscripts: Read the full transcriptRestore and Replenish WaitlistResources and Books Mentioned:Crystals for Beginners The Dream Interpretation HandbookConnect with Karen:https://www.authorkarenfrazier.com/https://www.instagram.com/authorkfraz/

I have always wanted to be super into the moon but it always felt elusive. That is why I am so excited to be sharing this episode with you where I am talking to my guest Renee Rendall. Renee makes this topic so freaking approachable! Join me today in a fantastic conversation on how to work with and harness the power of the moon's energy. She shares her expertise and experience on...8 Phases of the moon and how to harness the power of each phaseTypes of energy found in each phaseSpecial rituals for each phase like moon water and salt scrubs!Journaling promptsIntuition and the moon The seasons and the moonand as always, so much more!Renee is the creator of Awesome on 20 Kitchen Magick, a food and lifestyle blog sharing comfort food recipes that make cooking magical. She's also the creator and co-host of The How to Be Awesome Podcast and the facilitator and spiritual guide of The Moon Magic Mastermind. She also offers one-on-one Intuitive Tarot Guidance sessions for anyone looking for guidance and clarity in their life. Connect with Loren on Instagram |  Facebook | BlogMagnetic Framework: Group Coaching  WaitlistTranscripts: Read the full transcript Connect with Renee and Resources Mentioned:My website - https://awesomeon20.com/Our podcast episode about the moon phases - https://awesomeon20.com/episode23/Blog post: How to Work with the Moon's Energy to Get Stuff Done - https://awesomeon20.com/work-with-the-moons-energy/Moon Magic Mastermind - https://moonmagicmastermind.com/Intuitive Tarot Guidance - https://moonmagicmastermind.com/intuitive-tarot-guidance/

Join me in today's episode sharing all the details you need to know so you can start using essential oils to support and boost your mood. Whether you deal with stress, anxiety, insomnia, or low energy we cover oils for it all! My guest expert, Linda Bull shares how to decrease toxins, her top picks if you are just getting started, and even the best tips on finding a diffuser you love.  Linda Bull is a wife, mom, child & family therapist & wellness warrior passionate about helping moms and families stress less & make simple lifestyle changes to enhance their health & wellness.  Linda began using essential oils in her own family 8 years ago and found them to be so beneficial that she became a brand partner with Young Living Essential Oils.  She started her own business to teach other families how to decrease toxins in their homes and use essential oils to manage stress, mood, sleep, anxiety, focus, and more.  Linda offers monthly essential oil classes and events as well as 1 on 1 coaching.  What you can expect to learn:Essential oil 101- including how they work on your brain,  all the different ways to use themEssential oils vs candlesThe best oils for stress, anxiety, motivation, energy, sleep and more!The number one oil women can use to support hormone healththe number one oil women can use to support hormonesTop tips for purchasing oils and diffusersToxin-free living And so much more!Tag us in @loren.runion on IG with a screenshot of you listening!Connect with Loren on Instagram |  Facebook | BlogTranscripts: Read the full transcript Connect with Linda:www.instagram.com/bullindahttps://www.myyl.com/linda-bull

Join me for this 10-minute pranayama breathwork mediation practice that will improve your health and wellbeing and leave you feeling grounded and centered.This beginner-friendly practice has 5 minutes of focused breathwork and ends with 5 minutes of meditation.Ten minutes is all you need to improve to calm your nervous system and create profound shifts in your ability to handle day-to-day stress. *This should not be practiced while driving! This is a seated meditation meant to be done when you have no other responsibilities!*

Joining me today in a conversation about claiming your love for money and how to create success at any age is Leslie Kuster! Who shares her inspiring story of how her entrepreneurial journey finally took off after declaring on her 50th birthday she would never have another year making less than 100k/ year. Leslie is the owner of Back to Bali clothing apparel and is now a multi-7 figure woman business owner. She has a passion for helping women 50+ with their money mindset and teaching everyone they can create what they want at any age. What you can expect to learn:The most important part of getting to where you want to go is mindsetThe first step to taking control of your lifeLetting go of ideas and patterns that don't belong to you so you can change your money mindsetThe concept of LOVING and WANTING money to actually have moneyFeminine vs Masculine energetics and moneyYearning vs Wanting to decipher the emotions of our deeper selfWhat happens if you only focus on what you want vs what you yearn forThe importance of balancing inner and outer actionsGetting rid of the “yeah, but's”So much more!Tag us in on IG with a screenshot of you listeningConnect with Loren on Instagram |  Facebook | BlogStress Better- 4-week live group coaching starts May 22, 2022Transcripts: Read the full transcript Connect with Leslie:www.lesliekuster.comwww.lesliekuster.com/book (pre-order book VIP sign up list) www.lesliekuster.com/7mistakes free eBook 7 Mistakes Most Women Entrepreneurs make and what to do instead!www.instagram.com/lesliekusterofficialwww.linkedin.com/in/lesliekuster

How have you been feeling about life lately? Are you full of zest, enjoying moment to moment? Or do things feel unappealing and a little lackluster?A healthy sacral chakra brings back that joy of living where you can tune in to creativity and sensuality easily. These 39 sacral chakra affirmations are designed to help you bring those feelings back.The sacral chakra, also known as Svadhisthana Chakra, is one of the 7 main energy centers in the body. Chakra is Sanskrit for wheel or disc.The sacral chakra is located in the center of the body around about an inch below the belly button. This chakra is responsible for your feelings sensuality and sexuality.https://lorenrunion.com/39-sacral-chakra-affirmations/

So very excited to be having a conversation today with Advanced Akashic Records Reader Krista Rauschenburg all about your Akashic Records!Krista is a beautiful light that is sharing her expertise so that you can learn how you can connect to your soul-level truth using your records.She works with individuals and couples and witnesses genuine transformation in people's lives as it provides release, reforms, answers, information, support, and direction that they wouldn't otherwise have access to. The scope of which extends to life and spiritual guidance for those who seek deeper awareness, gentle transformation, personal and professional growth, and wisdom.You can expect to learn:What the Akashic Records areWhat you have access to in the recordsWho she receives guidance from when reading the recordsThe difference breathwork makes in your presence and grounding in relation to a readingThe shared experience of the reading and how it differs from a psychic readingQuestions you can ask and what's off-limitsLessons from my past lifeIf you can access your own recordsSooooo much more!Connect with Loren on Instagram |  Facebook | BlogStress Better- 4 week live group coaching starts May 22, 2022Transcripts: Read the full transcript Follow Krista on Instagram hereCheck out her website and book a session here

Have you ever wondered how you are supposed to get the hang of manifesting your dream life when your hormones leave you feeling crazy? This has been a burning question for me since learning about the power of manifestation. Yet it seemed like something was missing in the discussion. As women, we are meant to be cyclical beings with hormones that can make us feel like Beyonce or a bag of dog poop all in the same day. Much less "high vibe" and the same frequency as our biggest aspirations. Learn how to harness the power of your hormones to manifest better in this episode with Giulietta. Giulietta is a menstrual cycle nutritionist and period coach inspiring women to step into the healthiest and most vibrant version of themselves.Through hormonal healing, cycle-nourishing nutrition, and coaching she empowers women to realign with their divine feminine power, deepen the connection to self, and live in harmony with their hormones (and bodies) for greater wellbeing.Giulietta compassionately guides women back to the wisdom of the womb, helping them to discover the magic of cycle syncing, honoring the courageous, sexy, and enlightened goddesses that they are.You can expect to hear:Hormones 101 how they affect our moods, the menstrual cycle, and menopauseFind out which major hormone is like the “Beyonce hormone” and which is the “Netflix Chill” hormoneThe importance of knowing how these hormones feel and express themselves in each person because is the key to manifesting better. Different archetypes associated with every seasonHow the menstrual cycle is like the best life coach you will ever haveWhich part of your cycle you are most likely to get in touch with your subconscious mindHandling your inner critic Shadow work Soooooo much more!Love what you hear? Leave me a review on Apple!Featured on the show1-1 Coaching with LorenHang out with me on InstagramFind Giulietta here and here. 

Financial success doesn't happen when you hit a certain figure according to today's guest expert. In fact, Damari Gold has a unique perspective on money and Personal Finances. Damari, who states she is "not your daddy's accountant" gets real and touches on topics from debt to money shame, and even the excuses we use with money to keep us from going after our goals. What you will learn:Finances can be a very difficult, vulnerable part of their life for many online entrepreneurs, especially womenChanging the debt burden storyThree things to do starting today to create financial freedom  Why financial freedom can't be somebody else's definition.The calendar approach to managing your money Our relationship with money is a very important aspectThe importance of understanding the root of your uncomfortable feelings about moneyFeatured on the show1-1 Coaching with LorenHang out with Loren on InstagramFind Damari here and here. 

I believe there is a misconception out there when it comes to confidence. We seem to think that everyone who shows up on camera on social media (the way we want to) is confident. I believe differently. In today's episode, I am sharing my thoughts on what confidence is, how we develop more of it, and how to do it in a way that feels safe for our body. 

In today's episode, Loren teams up with the most sought after healer for female empire builders, Emily Aarons. They discuss how to start hearing your intuition clearly, how to follow through and take action on what you hear, and why it's so important to use your intuition in business. Important Links:Book mentioned: https://kimberlyannjohnson.com/call-of-the-wild/Emily Aaronshttps://www.instagram.com/emilyaarons/https://emilyaarons.com/Loren Runionhttps://instagram.com/loren.runionhttps://lorenrunion.com1-1 Coaching with Loren 

Welcome to Life Lessons with Loren! A new series where I share with you guys what I am going through and learning!I want everyone who listens to this show to know we are all in this together! Everyone has lessons to learn and limiting beliefs to overcome every single day and I want to start sharing mine with you!I want to normalize the fact that we all have doubts and fears, but it is what you do with them that counts! I will be sharing obstacles, feelings and situations in my life and how I personally deal with them so that I am continually moving forward. In today's episode you will hear lessons on:What happened when I let fear decide if I should invest in myselfA time when I was projecting my fears on others and what really happened insteadGetting comfortable being uncomfortable in the space between what is behind us and what is yet to come throughConnect with Loren on Instagram |  Facebook | BlogMagnetic Framework MastermindTranscripts: Read the full transcript I'm hosting free coaching sessions each quarter! The first session is March 27th and we are setting an intention around your money goal for quarter two. Snag your spot here.