Stay Humble

In this episode, I discuss the different between Everyday Anxiety disorders and Generalised disorders and share with you two more tips on dealing with anxiety

In this episode I discuss the current news about people been off work on long term sick and suggest two new strategies to cope with anxiety. Mindfulness and Sleep.

This week is Mental Health Awareness week and the theme for this year is Anxiety. During this week, I want to share various strategies people can use to help them deal with Anxiety.

Krysten Taprell or known on Social Media as The Therapist Parent. Krysten has been a psychologist for over 20 years in Australia working with Children and Families, Schools, Private Practices & Local Government agencies. Krysten is also a published author of the book ‘The Dream Director' which empowers children to take control of their dreams. In this episode we discuss: How Krysten became The Therapist Parent The Psychological effects Covid has had on children in Schools, How Crawling is no longer a milestone for Babies, Krysten tells me it's never too early to prepare your kids for social media, And much more. Krysten Taprell Links Website https://www.thetherapistparent.com/ Blog https://www.thetherapistparent.com/blog Amazon Link to The Dream Director https://www.amazon.co.uk/Dream-Director-Krysten-Taprell/dp/1922358967/ref=sr_1_1?crid=1CCHODX2WUYZ5&keywords=the+dream+director&qid=1647210885&sprefix=the+dream+director%2Caps%2C65&sr=8-1 Krysten Shop for Gratitude & Mindfulness cards and puzzles https://www.thetherapistparent.com/online-store

In this episode I explain why I need to be more Consistent in my life. (Morning Routines, Exercise regularly, Phone Usage & Night Time Routine.) I'm using this episode to make myself accountable not just about my Daily life but also been consistent with Stay Humble with regular Posts and Podcasts. Please keep me accountable!

Stay Humble Podcast is back for Season 2!  In this episode, I share my 5 non negotiable's to teach children from birth!  Let me know if you agree, disagree or have any more non negotiables you would like to share!  Email me you suggestions at podcaststayhumble@gmail.com

Gail Swift is the founder of Plans to Prosper and Kolbe Professional Speaker. In this episode, I ask Gail What is Conation? What are the issues we face on a day to day basis with Conation? What is the difference between positive and negative Conation? and much more Please share, Like and subscribe the Stay Humble Podcast. Gail Swift Links https://www.planstoprospercoaching.com/ https://www.planstoprospercoaching.co...

Today Guest Bob Cymber is known as The Stoic Coach. In this episode, Bob tells me when he first discovered Stoicism and how people have found Stoicism during a Pandemic. I share with Bob about our shared Catholic upbringing and differences and similarities of Catholicism and Stoicism. We discuss if any modern day writers who would be considered a modern day stoic? Finally Bob discusses his Stoic Coach services he provides and Stoic community. Please Share and Subscribe to the Podcast.

Jo Kent is the Suicide Prevention programme lead for Humber Coast & Vale Health. In this episode, We discuss responsible reporting for all media I share with Jo my complaint and response from the BBC about The Syndicate episode filmed in the local area. We talk about the effects Covid, Lockdowns and furlough has had on people's Mental Health. Finally Jo shares the free support programmes in place to help people in the Humber, Coast and Vale area Support Links Talk Suicide Training https://talksuicide.co.uk Qwell Counseilling www.qwellcounselling.com Local Support lines Hull Contact Point & HEY Mind 01482 240133 http://www.heymind.org.uk Hull & East Riding Mind 01482 240200 Crisis Team 01482 216624 Our Child Adolescent Mental Health Service (CAMHS) crisis team 01482 301701 Emotional Wellbeing Service 01482 336501 Let's Talk 01482 247111 CallER Befriending Service 01482 215929 https://heysmilefoundation.org/2020/04/03/caller-collective/ Scunthorpe and District MIND Crisis Team 01724 382015 Scunthorpe Samaritans 01724 860000 or text 07725 909090 North East Lincolnshire Mind 01482 240200 Open Minds 01472 625100 Scunthorpe Mind 01724 279500 Navigo 01482 301701 Survivors of Bereavement by Suicide 07528788823 Local Support Groups Men in Sheds Hull 01482 803940 http://www.meninshedshull.org/ Andy's Man Club Hull https://www.facebook.com/Hullandysmanclub/ The Bearded Fishermen 0300 365 0019 http://www.beardedfishermen.org.uk First Ladies Club - Grimsby https://www.facebook.com/groups/185328215588128/ One for the Lads Scunthorpe https://www.facebook.com/14thelads/

Simon Raybould is a specialise in presentation and vocal skills coach. Simon recently delivered a talk at Ted X "Imagine a world" event at Newcastle University! In this episode Simon talks about the experience of recording a Ted X talk virtually. We discuss various techniques to improve people's presentation skills when interviewing for jobs. Finally Simon shares how people can be emotional resilient from bad news or rejection. Please share and subscribe to Podcastl! #StayHumble Simon Raybould links https://presentationgenius.info/ https://presentationgenius.info/blog/ https://presentationgenius.us10.list-manage.com/subscribe?u=49f54a55f4fffb928c7a22341&id=c086c28a94

Today guest Mark Elliott is a life & leadership coach who is known as Encourage coaching on Social Media. Mark has previously work as Senior Leader for a number of well known companies such as Dixon Carphone, Three Mobile and DFS group before founding Encourage Coaching. In this episode, Mark tells the story of finding Buddhism at age 18 and after 20 years practicing suggest practices for people to try. We discuss what practices people can do to improve confidence, self love, Happiness and resilience. And finally Mark talks about Encourage coaching programmes and shares his MORE Model. Mark Elliott Links  https://www.encouragecoaching.net https://www.instagram.com/encourage.coaching/ https://www.facebook.com/encourage.me.uk https://www.linkedin.com/in/mark-elliott-22570533/ https://www.youtube.com/channel/UCwYXYaUakPHV_d1dRnrIWNQ

Today guest Jeff Weigh is the Author of STUCK! NOW WHAT! In this episode, Jeff speaks about the 4 fears that are holding people back from making change. Jeff shares his 6 V's Principle from his book and explains why people need a Vision for Success. And finally Jeff talks about Vehicles for change and asks people what they can do with 1% of their day! Jeff has kindly agreed to giveaway signed copies for Stay Humble Podcast listeners if you head to @stayhumblepodcast on Instagram the details for the competition are on there! But you've on got till Wednesday 24th March! Jeff Weigh Link https://www.amazon.co.uk/Stuck-Now-What-reignite-career-ebook/dp/B08X4TK23Z https://jeffweigh.com

James is the founder of Eeverse Clothing & Events. In this episode, James openly discuss his life before Prison from growing up with ADHD, being excluded from school, to being caught stealing and serving a prison sentence. James shares how Prison transformed his life around,and how he created the idea for Eeverse Clothing. And finally James talks Motivation speaking and the surreal moment of speaking to UK Foreign, Commonwealth and Development Office last year on World Mental Health Day.

Melissa west is a confidence and self worth coach In this episode Melissa shared how she was part of a Cult for first 30 years of her life! We discuss the fears of freedom and how Melissa overcame these. And finally Melissa shared her advice on how other can gain confidence. Melissa West links https://melissalyonwest.com https://melissalyonwest.com/work-with-me/

Today Podcast is my first I've have recorded internationally with my guest from Thailand. Toffy is co founder of Mindterra. Mindterra is global community and platform dedicated to using writing and journaling as a tool for mental well-being. They provide live guided writing sessions in an inclusive and diverse space, for your mental well-being. In this episode we discuss how Toffy started Mindterra at the beginning of Covid 19 Pandemic. Toffy shares her knowledge on using journaling and writing as a tool for mental wellbeing. And finally we discuss what plans for Mindterra post Covid 19. Please help me grow Stay Humble Podcast by sharing with friends and subscribing too! This would mean a lot to me. Mindterra Links Website https://www.mindterra.co. Instagram @mindterra.co Facebook Mindterra.co Our Mission Our mission is to empower people to write through an inclusive, diverse, and open space that nurtures supportive connections and mental well-being. Through our programs, we seek to provide a space where everyone has a voice, and where everyone can take the time to explore their mind and creativity. Our Vision Why do we do what we do? Why do we provide our community with a space to write, to explore their mind, and to express themselves? Because it is our vision. We wish to see a world in which everyone is included, heard, and empowered. Because everyone's story matters. You matter.

Paul Rudd is the Founder of Functional Fitness. In this Episode, Paul talks about why we need to know about the Gut Microbiome, Why we need to be eating more fibre in our diets and what Short Chain Fatty Acids are and how they impact our health. We talk about the effects of Lockdown 3.0 has had on New Year New Me diet goals and we also delve into other diet trends. Finally, Paul shares his 3 tips for getting through Lockdown 3.0. Please share and subscribe to the podcast Functional Fitness Social media and website Links Instagram @functionalfitness_uk Facebook https://www.facebook.com/FunctionalFitnessUKPT https://www.functionalfitnessonline.co.uk https://www.functionalfitnessonline.co.uk/health/tag/Microbiome

Ben Rainey is International Dj & Producer, alongside this Ben is Teaching people how to make Music and works as a Facilitator for Andy's Man Club Hull. In this episode we discuss how Ben discovered his passion for making music and who influenced it. How Ben is helping educate people how to make music through his Dj courses. Ben talks about his role as facilitator at Andy's Man Club Hull and why he first got involved. Finally Ben shares his three tips for people to help with Lockdown 3.0. I hope you enjoy this episode and please subscribe to the podcast. Podcast Links https://www.benrainey.co.uk https://andysmanclub.co.uk

Eric Yates is known as The Behaviour Guru and has over 20 years of experience in delivering behaviour management techniques to schools and care settings. In this episode, I ask Eric how he first got involved working in behaviour management & his experience of working in America. Eric shares his knowledge on Emotional State and how people can use it to be more present. Finally, Eric suggests methods from Neuro Linguistic Programming to deal with Lockdown. Please share this podcast with others for the Podcast to Grow! #StayHumble Eric Yates Links Behaviour Guru Youtube Page https://www.youtube.com/channel/UCxBZcK-IWYJRPRDx0L5-dSw https://www.inter-face.co.uk/about-us

Ollie Marshall is the creator of Friends On Every Street and part of the Spray Creative team. In this episode Ollie tells how he first got started in aerosol art. How Friends On Every Street Evolved. And Finally we discuss what the future holds for Ollie. Please share this podcast with friends to help Stay Humble to grow. @friendsoneverystreet Instagram @spraycreative Instagram

Luke Scott is the Founder of We Go Again Support Group and Facilitator of Andy's Man Club Hull. In this episode Luke talks about dealing with Grievance , Mental Health and Suicide. And how Luke went on to form We Go Again Support Group during the first Lockdown and plans to run 12 Marathons in 12 Months for 12 Local Charities. If you or anybody you know is suffering with mental health at this time here are some support numbers and groups that can contact. Let's Talk Hull 01482 247111 East Riding Rapid Response 01482 301701 Stay Humble Support Bubble Group Email podcaststayhumble@gmail.com We Go Again Support Group Email Wegoagain.wga@outlook.com

Rebecca Marshall is Cognitive Behavioural Therapist and we discuss all things mental health going into Lockdown 3.0. Firstly Rebecca tells me about more people receiving CBT during Lockdowns during 2020. Rebecca shares her story of becoming a Cognitive behavioural therapist. We discuss various strategies for dealing with Lockdown in this episode and Rebecca gives her three ideas for people to action now! Important information Hull referral CBT Google Lets talk East Riding Rapid Response 01482 301 701 Look for Therapist who is BABPC registered! Rebecca Marshall Instagram @humber_cbt https://stevenchayes.com/wp-content/uploads/2019/10/The-Valued-Living-Questionnaire.pdf

On this episode I explain the backstory of Stay Humble podcast. I explain how 2018 was a pivotal year for change and how reading and podcasts help make me a better person How the first Lockdown sparked the start of the Stay Humble Podcast Finally I want you to help feedback on making this Podcast bigger in 2021 Hope everyone has Merry Christmas

Julia Lee is the founder of Common sense Initiative and Julia was the first professional female Rugby League referee. Firstly Julia tells me how she got involved in Refereeing Rugby League and how her story has become a Play. Julia discuss how Common sense Initiative started and how Covid 19 and Lockdown has effected the people she supports. Finally we talk about Julia plans for the future of Commonsense Initiative and TeamYou. https://csi2012.co.uk https://www.bbc.co.uk/sport/rugby-league/51745441 julia.lee@csi2012.co.uk

Danny Watson is the Co founder and the Director of Sailing at Catzero Charity in Hull and before Lockdown 2.0 Completed 30 Marathons in 30 Days for the Catzero charity.  Firstly Danny tells me how his purpose for sailing help form Catzero Project whilst Competing in The round the World Clipper Race in 2007.  Danny discusses how he managed to complete 30 Marathons in 30 Days for Catzero Charity.  Finally we talk about Danny and Catzero Plans for the future.  I hope you enjoy this episode and please donate to Danny incredible achievement!  https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=DannyWatson30in30&pageUrl=17 https://www.youtube.com/channel/UC4YoIoaG-ZIWAjzIVcLfYSw

Kofi Smiles is the Breakfast presenter for BBC Radio Humberside. Firstly Kofi tells me how he found his purpose in TV and Radio presenting and what it was like to be The Face of Hull during City of Culture Year 2017. We discuss the challenges this year has brought for him and his listeners and Kofi gives his 3 Tips for Lockdown 2.0. Finally we talk about Kofi plans for the future. I hope you enjoy this episode and if you are interested in Stay Humble Support Bubble drop me a message on Instagram @stayhumble___

Shawn Boatin founder of GRM Sport shares how he found his purpose for recording grassroots sports particular Rugby League. We talk about challenges this year has Brought on GRM Sport not been able to record games due to government restrictions on grassroots sports. Finally Shawn shares his aspirations for GRM Sport in the future. I hope you enjoy this episode Please help Stay Humble to grow by sharing and subscribing to the Podcast

Episode 11 guest Alex Walmsley has represented Great Britain, England and St Helens Rugby league player. Alex has played over 200 games for St Helens and has won the Super League twice and played in the 2017 World Cup Final for England.    Firstly, we discuss how Alex got into professional rugby league through student rugby.    Alex talks about the struggles of training alone during lockdown and now back playing games with no fans and the effects this has had on players.    Finally, we discuss his goals for the future and plans after rugby.    Please help Stay Humble to grow by sharing and liking this podcast

This episode was recorded several months ago with the Founder of Mantality and Current Leeds Rhinos Captain Stevie Ward. Alongside us both in this podcast is Grieg Elliott who was taking part alongside myself in the Mantality Cultivate Programme. In this episode I ask Stevie how the cultivate programme started and how he put the programme together each day. We discuss what we have all learnt from the programme and what new habits we've implemented into our daily routines. Finally Stevie explains what the future of Mantality and The Cultivate Programme will look like in the future.

Chiedu Oraka is Grime artist from Hull. He has millions of streams on Music platforms, performed at Radio 1 Big Weekend and headlined Humber Street Sesh. In this episode Chiedu discusses how he got into the music industry and found his purpose; The challenges he faced in the last 6 months when not been able to perform live; Finally Chiedu shares his plans and aspirations for the future.

Rob Zand is an online nutrition and personal training coach. Rob is also a coach at Proactive Fitness in Hull.    In this episode we discuss the new government latest suggestion of overweight people and people over the age of 50 been told to isolated and what effects this could have on their physical and mental health.    Rob shares his thoughts on the Public health new initiative Better Health to get people to improve their health through funded slimming world and weight watcher programmes!    Finally we talk about the Eat out to Help out scheme during August is this going to encourage people to eat more for less?

Martin Johnson is the Founder of Trans 2 Performance, Motivational speaker and Author of I am Human: 30 mistakes to success.  In this episode we discuss Martin's Iceberg Analogy for Sense of Purpose. ( How, Why & Where). How people can build resilience from the current Lockdown situation.  Change your mindset using an Open Loop thinking approach.  Please find below Links to Martin business and social media platforms  I hope you enjoy the episode! #StaySafe #StayHumble Instagram @stayhumble___ http://trans2performance.com  https://www.youtube.com/channel/UCy6YaIcOHxsiAF1s2RfK5hA  https://anchor.fm/martin-johnson3

Dr LJ Ducksbury is an Educational Psychologist at Central Psych. https://www.centralpsych.co.uk/ In this episode we discuss the challenges children have faced during Lockdown and how it will be best to re introduce Children back into School in September. How Schools could support student's transition back by giving students TIME! What Parents can do to help best support & prepare Children ready for School. Should maternity leave be extended for new Mother's who haven't be able to social interact their baby. The effects of Social distancing has on Children's social Interaction and play skills Finally we discuss the future of Child Psychology in Schools Post Lockdown / Covid 19! Please share this episode #Staysafe #Stayhumble Instagram @stayhumble___ https://www.facebook.com/Stay-Humble-Podcast-102238021559423/?ref=nf&eid=ARA4tNi2lKYeux29Zzl9bcF9NcHr5BVu08qYD3j6x9Q7BO8cS5SaYsf51qo_-3KvP6P9FHyqKQox2G3J&hc_ref=ARTHg2dxHPJRz4sEwsmdzZGro8J8ZvJyVNVI53aChe63dXTlWVm7a7cox5DKgjzOBaI&__xts__[0]=68.ARCuAFeSQ_n-ME0O57kWVpiwlLomYisAcXX5rNKO6cz5Xj78Rcn28iZsOgXMqsXg8ITBDX8G7Mlv4568p5mS3wu4vBHKrj0i5vz-Mp6NhrvUxNyoT-Nku_OGdF00vyPjkdyq4gH_RnBhJpRPftyUSIlqoluQcbj_Nlf7o-Y1C17K0FkZtb9VfcnJSHVUXf2YazPGoi-WslDcKMjkh1QwlkZnMFaE9PVOFMXVMeA9LTXjSmdJUfLl21TQo6TaU5R0qViQhHYxJw3jYnuftJX8NFkmjDW4IRc9OImHy9dRI5Yya6awTdKBEMdomwlrhsfPZ0TmPbqAqGFv2-I Resources https://www.elsa-support.co.uk

Matt Mcsherry is a Property investor / Sourcer for The TruProperty Group. Instagram: @matt_Mcsherry In this episode Matt tells me about how he found his purpose whilst travelling in South east Asia, We compare and highlight the benefits of morning routines. The benefits of Cold shower are listed below. We chat about the books and courses which helped shape his personal / business life which are listed below. Matt talks about Mindset Matters Mini series he recorded during the lockdown Instagram: @thetrupropertygroup We discuss the current housing market and about the future of viewing properties post Lockdown. Finally Matt shares his plans for the rest of the year and future. Please share this episode #Staysafe #Stayhumble Instagram @stayhumble___ Cold Shower Benefits: *Strengthen the immune system, *Increase hormone production, *Improve circulation, *Increase Metabolism, *Alleviate depression, *Detox, *Improve male fertility, *Speed up healing, *Prevent post-workout injuries, *Decrease Chronic pain, *Reduce Body aches, *Improve your hair health, *Improve kidney function, *Reduce swelling and edema, *Heal and tone skin, *Regulate your autonomic nervous system, *Regulate uric acid levels in the body, *Improve Sleep. Matt Top 5 Books to get started in business and entrepreneurship 1. Think and Grow Rich - Napoleon Hill 2. Rich Dad, Poor Dad - Robert Kiyosaki 3. How to win friends and influence people - Dale Carnegie 4. What every BODY is saying - Joe Navarro 5. Spin Selling - Neil Rackham

Alex Benson is the Co-Owner of Proactive Fitness Gym in Hull. I interviewed his business partner Jay Bell in Episode 3. In this episode we discuss Alex transition from Professional sport to a full time Gym Owner. Alex discusses the present situation with his gym closed and having to use different methods to train his members. Finally Alex shares his future plans and ambitions for himself and his business. Please share this episode   #Staysafe #Stayhumble Instagram @stayhumble___

Jay Bell is the Co-Owner of Proactive Fitness Gym in Hull. In this episode we discuss the Personal and Business challenges faced and overcome during this pandemic. Things we have learnt to cultivate or ingrain in our lives. We share ideas to help become a better person after Lockdown. Please share this episode with friends and family #Staysafe #Stayhumble Instagram @stayhumble___

Episode 2 gives thought and ideas to managing our attention in the new Normal!

Matty Pipes is an Online Nutrition coach and BSc in Sports & Exercise Science Nutrition. In this episode we discuss the difficulties of training from home during Lockdown. Challenges of maintaining a healthy and nutritious diet during Lockdown. We also discuss when Lockdown is over how training and nutrition is going to change. Please share this episode with friends and family. #StaySafe #StayHumble Instagram @StayHumble___ Youtube www.youtube.com/channel/UcexVpvo_wLTsSR4EARFKsdA/