Podcasts about mindful life practice

Renee has been a part of the Mindful Life Practice community for a few years and sober for multiple years! ​In this session, we will be discussing change in sobriety. There are both challenges and rewards of transformation in sobriety. ​In this session, we'll talk about embracing these changes, practices for releasing the old, and welcoming new habits and mindsets.​You can check out Renee's website at: https://www.reneejernigan.com/Support the showWant to Meditate More? Join our FREE 21-day meditation challenge on our App!https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challengeWant to Connect to Community?Join our free Sober Girls Yoga Facebook group.https://www.facebook.com/groups/sobergirlsyoga/Want the latest Sober Girls Yoga Updates?Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/Follow Alex on Instagram:https://www.instagram.com/alexmcrobs/Check Out All Our Programs at:https://www.themindfullifepractice.com/

Welcome to this inspiring episode of The George Peterson Podcast! I'm thrilled to have Alex McRobert—yoga teacher, author, and founder of The Mindful Life Practice—as my guest.Alex shares her remarkable journey of transformation, from working as an elementary school teacher in the Middle East to creating a thriving global community for sober yoga practitioners. In our conversation, we explore how quitting drinking allowed Alex to step fully into her purpose and manifest her dream of running yoga teacher trainings and retreats in Bali.We also dive into the empowering teachings from her new book, Sober Yoga Girl, and discuss how yoga, mindfulness, and sobriety can serve as tools for alignment, personal growth, and living authentically.If you're looking to make bold changes in your life, overcome limiting beliefs, and create a path toward your dreams, Alex's story will inspire and empower you.

Juliet is one of the most recent graduates of the Mindful Life Practice's 200-Hour Yoga Teacher Training in Bali! She is an educator based in Texas. In this episode, I get to sit down with Juliet and hear about her sober journey, and what led her to Bali to become a yoga teacher with our program. ​You can sign up for our next 200-Hour YTT in Bali here! https://www.themindfullifepractice.com/bali-200-hourSupport the showWant to Meditate More? Join our FREE 21-day meditation challenge on our App!https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challengeWant to Connect to Community?Join our free Sober Girls Yoga Facebook group.https://www.facebook.com/groups/sobergirlsyoga/Want the latest Sober Girls Yoga Updates?Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/Follow Alex on Instagram:https://www.instagram.com/alexmcrobs/Check Out All Our Programs at:https://www.themindfullifepractice.com/

Former  party girl turned  entrepreneur, Alex McRobs joins the happy hour to discuss her transition from drinking all the time to starting her global company and now her NEW BOOK!!  Sober Yoga Girl hits shelves Sept 5th!Alex now has a weekly magazine, phone app, and website all helping others better their bodies and mind! Alex made her 1st ever podcast appearance SEPT 9th 2020 on The Happy Hour! Now her book drops 4 years later ALMOST TO THE DAY!!!Follow Alex on Instagram https://www.instagram.com/alexmcrobsFollow the Mindful Life Practice https://www.instagram.com/themindfullifepracticeCheck out the website and community https://www.themindfullifepractice.com/This episode was recorded live on the network infront of Happy Hour V.I.P.sIf you want to be part of the live tapingsfollow us on Twitchhttps://m.twitch.tv/thehappyhourscorwww.TheHappyHourSocialClub.comAS ALWAYSThe Happy Hour is brought to you by the official Top Shelf Alcohol of the Happy Hour!CLEARWATER DISTILLERY https://shop.clearwaterdistilling.com/PROMO CODE KINGHAP SAVES 10% Liquid I.V.WOW..... NEW  SUGAR FREE FLAVORS!!!

I loved recording this episode with Michelle! Michelle has been a long time member of The Mindful Life Practice. She joined us on the Sober Girls Yoga Bali Retreat and the Sober Girls Yoga India retreat in 2023 and 2024. In this episode, Michelle shares about her sober journey, and how it brought travel and community to her life. She also speaks about the importance of beginning to feel and explore your feelings in sobriety, and doing the work.Information about our 2025 Retreats are here:India March 9-19, 2025: https://www.themindfullifepractice.com/india-adventureBali May 11 - 17, 2025: https://www.themindfullifepractice.com/bali-yoga-retreat-2025Join our FREE Meditation challenge on our new app: https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challengeWant to Meditate More? Join our FREE 21-day meditation challenge on our App!https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challengeWant to Connect to Community?Join our free Sober Girls Yoga Facebook group.https://www.facebook.com/groups/sobergirlsyoga/Want the latest Sober Girls Yoga Updates?Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/Follow Alex on Instagram:https://www.instagram.com/alexmcrobs/Check Out All Our Programs at:https://www.themindfullifepractice.com/

On this episode of Sober Yoga Girl Podcast I had my YTT student, Ali, as a guest on the podcast!Ali just finished his 200 Hour YTT with The Mindful Life Practice this April 2024.In this episode he shares his journey with sobriety, as well as his experience in the Yoga Teacher Training.We have one room left available on the training course this July. Join us here!https://www.themindfullifepractice.com/bali-200-hour

This is another amazing episode with one of our YTT grads, Deb Collins from Melbourne, Australia! In today's episode Deb shares about her journey going alcohol free through the Sober Girls Yoga 30 Day Challenge that led her all the way to a Yoga Teacher Training in Bali, Indonesia in 2023 with The Mindful Life Practice. Deb will be assisting on the 2024 Yoga Teacher Training and we are so excited to have her! If you want to join us, sign up here! https://www.themindfullifepractice.com/bali-200-hour

This is a very special episode! On this episode I have Lauren Gowers as a guest. Lauren is an Air Hostess in the UK. She attended the Sober Girls Yoga Bali Retreat in January 2023 and she loved it so much that she came back for the 200 Hour Yoga Teacher Training with me in Bali in May of 2023! Lauren will be an assistant on the upcoming 200 Hour Yoga Teacher Training with the Mindful Life Practice in July of 2024, and also will be a guest on the India retreat. (A Retreat Superstar? She definitely attended the most International Retreats and Trainings of any Mindful Life Practice member in the last two years!)In this episode Lauren shares:her personal journey with yogaher journey with sobrietyhow attending Sober Girls Yoga retreats have transformed her lifewhy you should consider joining the Sober Girls Yoga Retreat in May 2024 or Sober Girls Yoga Teacher Training in July of 2024 (Both in Bali!)We share the story of why the hike up Mount Batur was transformative for the group of sober women on the retreat in January of 2023, and more! Lastly, we also reveal where the 2025 Annual International Big Sober Girls Yoga Retreat will be...so tune in if you want to be the first to know!The Sober Girls Yoga Adventure to India is already sold out, but if you are considering joining a Sober Girls Yoga Bali event this year, the info is here:Retreat: https://www.themindfullifepractice.com/bali-yoga-retreat-2024200 Hour: https://www.themindfullifepractice.com/bali-200-hour

In this episode Alex has as psychic, Dan, back on the podcast. This episode was recorded live as part of the "Big Talks" series for Mindful Life Practice members! In this episode Dan shares about how to follow your intuition to find your life purpose. You can book live calls with Dan at this link: https://www.themindfullifepractice.com/product-page/intuitive-healing-session-with-dan . Return clients via The Mindful Life Practice can recieve a 10% discount by inputting the code DANMINDFUL .

Every Friday, members of The Mindful Life Practice App are able to tune into a live Big Talk on the monthly theme! The theme of this month is Intuition. Join Alex and Anneka Reece for this Big Talk, where Anneka shares how sobriety can support our intuition! If you join The Mindful Life Practice as a member, you can join us for live conversations each Friday. Join the membership here. https://www.themindfullifepractice.com/practice-yoga-online To join Anneka's offerings: Sign up for the next round of Sober and SoulFULL:​⁠https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=1*1ahpwrv*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠​Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages:​⁠https://coachingbyanneka.co.uk/coaching/?_gl=1*uq2ply*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠​Follow me on TikTok: @coachingbyanneka_official​​Follow me on Insta: @coachingbyanneka

Brahmacharya is the practice of moderation. In this Philosophy Chat that was recorded live in the Sober Girls Yoga Facebook Group with Alex and Kristen, they speak about what the practice of moderation means to them and how to live with this practice in their daily lives. They offer some journal prompts and discussions. Join the Sober Girls Yoga Facebook group to tune into this live chat every Monday at 7am EST (7pm AWST!) Alex and Kristen both co-lead the Sober Girls Yoga 30 Day Challenges and the 200 Hour Yoga Teacher Trainings with The Mindful Life Practice.

In this Yoga Philosophy Chat with Alex & Kristen, they sit down and chat about the practice of Asteya, which is the third of the yamas. Asteya refers to non-stealing. They speak about the practices of gratitude and the belief of abundance!Kristen co-leads Sober Girls Yoga Challenges and 200 Hour Yoga Teacher Trainings with Alex on The Mindful Life Practice. Check out the offerings at www.themindfullifepractice.com!

In this week's episode I catch up with Alex McRobs, the founder of The Mindful Life Practice and she talks to us about how we can use the 8 limbs of yoga to support our sobriety and our healing practice in general. Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka If you would like to follow Alex or listen to her podcast, find her on the below channels: Instagram: https://www.instagram.com/soberyogagirlpodcast/ Tik Tok: https://www.tiktok.com/@themindfullifepractice Website: www.themindfullifepractice.com YouTube:  @themindfullifepractice  Sign up for Sober and SoulFULL Monthly Membership for only £30 a month: https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal Sign up for the next round of Sober and SoulFULL: ⁠https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=1*1ahpwrv*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠ Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages: ⁠https://coachingbyanneka.co.uk/coaching/?_gl=1*uq2ply*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka Tik Tok: https://www.tiktok.com/@coachingbyanneka Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more) ⁠https://stan.store/Coachingbyanneka⁠ If you would like to order The Alcohol Free Vibes Journal from Amazon: https://amz.run/6xQW

I'm taking the month off social media this August!Tune into this special episode of Sober Yoga Girl Podcast to hear why I've taken the month off, what I've noticed so far, and three reasons why a social media detox is a good for you.Want to connect with me during my detox time? Join me on my Zoom classes with The Mindful Life Practice here: https://www.themindfullifepractice.com/live-scheduleOr pop me an email at: alex@themindfullifepractice.com !

Alex sits down with Kristen in this episode! Based in Canada, Kristen is one of the key leaders in The Mindful Life Practice. She supports Alex in running the 30 and 60 Day Sober Girls Yoga Challenges, and also is an assistant facilitator for the Yoga Teacher Trainings. In this episode Alex & Kristen break down the topic of ahimsa and what it means to live with ahimsa, or nonviolence/loving kindness. They answer questions brought to them from members of the Sober Girls Yoga Facebook group and also offer journal prompts for the topic of ahimsa. If you are curious about working with Kristen & Alex, Kirsten leads the 30 Day Sober Girls Yoga Challenge. You can join it here: https://www.themindfullifepractice.com/30-day-sober-challenge starting anytime!

Alex is so excited to welcome back Kristen to the podcast! If you are part of the Mindful Life Practice, you'll know Kristen. Kristen participated in the Sober Girls Yoga 30 Day Challenge in January 2022, and has now completely transformed her life - becoming a registered yoga teacher, participating in every program with The Mindful Life Practice - and now becoming a leader of the 30 day challenges! Our next online Sober Girls Yoga Challenge starts June 3 and Kristen will be leading it. Tune in to learn more about her journey, and you can sign up here. https://www.themindfullifepractice.com/30daychallenge

Namaste to Alex McRobert creator of the Sober Yoga Girl Podcast and founder of the Mindful Life Practice based in Bali (but accessible online all around the world)!  Alex has fit a lot into her relatively young life so far. She is a Canadian who's lived in Kuwait, Abu Dhabi and Bali over the last eight years, was married, divorced and suffered a mental health breakdown all by the age of 25. She now calls Bali home and has created a life full of yoga, health and wellness that she now shares with others. Alex talks about what led her to quit drinking, how her yoga practice complements her sober practice, how yoga is much more than movement, stretching and poses and the importance that spirituality plays in her life. We also discuss Alex's beautiful retreats. Take a listen to this episode if you would like to learn how incorporating yoga into your routine could bolster your sobriety goals and how you might go about doing so, even if you are a beginner who might be considering starting yoga in mid-life. Alex radiates health and happiness and will certainly inspire the best of us to at least want to give it a try!Alex's website: https://www.themindfullifepractice.comAlex's Instagram handles: @soberyogagirlpodcast,  @themindfullifepractice, @alexmcrobsMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

In this episode, Alex sits down with Dan Kumar, her psychic. Dan & Alex speak about grief and moving through Grief. Dan offers one-on-one healing sessions through the Mindful Life Practice. You can book these here on our website: https://www.themindfullifepractice.com/shop

In this episode, Alex sits down with Carolyn Clark, one of our key leaders in the Mindful Life Practice! Carolyn has completed the 30 Hour Sober Curious Teacher Training, and also came on a retreat that Alex was teaching yoga on this past year! In this episode Alex & Carolyn chat about her sober journey, and the theme of community being the key ingredient in sobriety came up. Tune into this episode to learn more about her journey. You can learn more about what Carolyn does here: https://carolynclarkcoaching.com/

Alex is so excited to celebrate Shanna, one of the community members of the Mindful Life Practice, who is officially ONE YEAR SOBER! Shanna has graduated from the 30 Hour Sober Curious YTT, and is also currently a student in the Deep Dive into Sober Yoga. In Shanna's words:  I am a yoga teacher for adults, teens and children with a trauma informed focus, an Ayurvedic Specialist, a podcast host called High Vibe HEALth, a recently a sober curious advocate.   I am very active and love to stay busy.  As a wife, mom of 2 girls & 2 dogs, playing on my three tennis leagues, being of member of National Charity League with my 13 year old daughter, a forever student in health and wellness, I have found that being alcohol free is the way to go.  I have been more motivated, focused, less reactive and more present in my family life and life. I'm excited to share my journey with you all and I hope I can inspire at least one person to try this transformational lifestyle free of cognitive dissonance & fear!  It's really a magical place to be.You can find out more about Shanna's business and work here: https://www.highvibehealthlife.netHolistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts Spotify

In this episode, I chat to Alex McRobs, the founder and CEO of The Mindful Life Practice all about the power of morning routines and how we can use them to raise our vibrations for the day ahead. A fellow sober coach, Sober Yoga instructor and now an IIN student as well, Alex is a true inspiration. In this episode, we talk about: - morning routine - gut health - bio-individuality and much more! Find Alex: @alexmcrobs @soberyogagirlpodcast www.themindfullifepractice.com To find out more about my 6 week Sober and SoulFUL course please click the link below: https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/ To sign up for my FREE Make January Magical workshop, please click the link below: https://coachingbyanneka.co.uk/book-in-for-my-free-january-workshop/ To book in a free Discovery Call with me to talk about coaching options, please click the link below: https://coachingbyanneka.co.uk/coaching/ To buy The Alcohol Free Vibes Journal, please click the link below: https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_1?crid=259WZS4OEFTYZ&keywords=the+alcohol+free+vibes+journal&qid=1668404954&sprefix=the+alcohol+free+vibes+%2Caps%2C70&sr=8-1

In this episode Alex sits down with Ally Morton, who is a recovery coach based in the UK! Fun fact: Ally completed her 200 Hour Yoga Teacher Training with the Mindful Life Practice and her 30 Hour Sober Curious Yoga Teacher Training as well! Ally is a certified recovery coach and life coach based in London, UK.  She specialises in alcohol, substance abuse, and eating disorder recovery.  Ally is passionate about helping individuals release addictive behaviours so that they can step forward into an authentic and meaningful life.In this episode, Ally and Alex chat about her sober story, what building your "Recovery Capital" means, the importance of nutrition in sobriety, and the work Ally does now as a coach!To learn more about Ally's work, check out her website: https://www.allymortoncoaching.com

In this episode, Alex has Gretchen on the show - one of the Mindful Life Practice community members and yoga teachers. In this show Gretchen shares her 100 Day milestone of sobriety with the community and what she learned along the way. Gretchen took part in the 108 Recovery program led by Cathy as part of the Mindful Life Practice & Sober Girls Yoga, which she shares about in this episode. You can learn more about it at this link. https://www.themindfullifepractice.com/108-day-recoveryTMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand

In this episode, Danielle Cooper and I talk about shamanic deaths a.k.a dark nights of the soul a.k.a rock bottoms. We cover: What do we mean by the term 'Shamanic Deaths'? Where do these fit into the manifestation process? How shamanic deaths are hugely powerful catalysts for manifestation and growth when we understand what is going on. Insights into how to manage them and our nervous systems to get the growth we need. Follow Danielle on Insta: @dc_is_alcohol_free Follow me on on Insta: @coachingbyanneka Sign up to my group coaching membership or for one to one coaching by emailing me on: thrive@coachingbyanneka.co.uk Check out the Mindful Life Practice where I run monthly workshops: www.themindfullifepractice.com

This episode is a special one because it was recorded live as part of Sober Week! This morning Alex and Rolf Gates, Author of Meditations from the Mat, conducted a live interview with members of The Mindful Life Practice and Sober Girls Yoga live in the audience. In this interview, Rolf shares about his story with sobriety, recovery, yoga, and then we took several audience questions for Rolf.  If you're interested in being part of our sober community, please jump on and join here! https://www.facebook.com/groups/sobergirlsyoga Additionally there is only one spot left in the Sober Girls Yoga 30 Day Challenge. Here is the link to join: https://www.themindfullifepractice.com/30daychallengeTMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts Spotify

@alexmcrobsFormer Party Girl turned Sober Yoga Girl - Founder of The Mindful Life Practice and Host of the Sober Yoga Girl PodcastAlex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.Since then, she has taught yoga internationally, in Canada, where she is from, Kuwait, where she lived for two years in her early twenties, and Abu Dhabi, where she called home for five years. She now resides in Bali, Indonesia. Alex has participated in several additional trainings, including Yoga Workshop Design for Teachers with Rolf Gates, Prenatal and Postnatal Yoga, Yoga for Kids and Trauma Informed Yoga.When Alex became sober in 2019, yoga played a key role in her sober journey. In 2020, Alex founded the Mindful Life Practice Community and Sober Girls Yoga, an online yoga community with participants from all over the world who are changing their relationship with alcohol using mindfulness techniques such as yoga, meditation, community and journalling. In 2021 Alex left her career as an elementary school teacher to pursue this passion full time. Alex is an authorized trainer with Yoga Teacher Central and leads 200 Hour Yoga Teacher Trainings, 300 Hour Yoga Teacher Trainings, and 30 Hour Trainings certified by the Yoga Alliance. She created the first ever Sober Curious Yoga Teacher Training and also coaches and mentors yoga teachers and life coaches to build their businesses. She hosts yoga retreats internationally, most recently in Dubai, United Arab Emirates, Bali, Indonesia and Baja California, Mexico.Alex is passionate about the healing powers of yoga - for both mental and physical health - and sharing these benefits with others. In her free time, Alex plays the guitar, writes, and spends time with her cat, Princess.✅ https://www.themindfullifepractice.com/

Alex McRobert aka the Sober Yoga Girl is a Yoga Teacher, Certified Life Coach, Founder of The Mindful Life Practice and podcaster at Sober Yoga Girl podcast. Our discussion centred heavily on sobriety, managing a business and the path of getting into yoga. It was an open and honest conversation and I'm really looking forward to sharing it with you. We spoke about.. Alex's journey into yoga? What made Alex switch to a sober life? Where did the idea of creating the sober girls yoga and the mindful life practice come from? What are some of the benefits of yoga that people wouldn't be aware of? If someone is looking to try going sober for a while (or for good) what are some of the important steps to help them? What made Alex decide to move to Bali? Is there a reason the business is still is set up in Dubai? What its like having such a big team working with Alex and how she manages it ? Where Alex sees things going for herself and her business over the next few years? Is it more of the same or is there a bigger dream? What is happiness to Alex? Get in contact with Alex: Personal Instagram: https://www.instagram.com/alexmcrobs/?hl=en Mindful Life Practice Instagram: https://www.instagram.com/themindfullifepractice/?hl=en Sober Yoga Girl Podcast: https://www.instagram.com/soberyogagirlpodcast/?hl=en Website: https://www.themindfullifepractice.com/ Youtube: https://www.youtube.com/channel/UCaFW64yE6QdMELJ-o5OR5Zw Get in touch with me: Website: https://eannamcnamara.com/ Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur (https://www.instagram.com/mackasaur/?hl=en) TikTok: https://www.tiktok.com/@mackasaur

Alex is now frequently going live with members of the Sober Girls Yoga Facebook group to chat about their journey! If you want to interact with Alex more and hear these episodes live, join the group at this link: https://www.facebook.com/groups/sobergirlsyoga . In this live call, Raquel who is a yoga teacher and member of the Mindful Life Practice shares her journey with sobriety!After being in the MLPC for over a year, she began getting more and more curious about sobriety (because everyone was doing it!) so she decided to give the 30 Day Challenge a try in February.She is now four months sober!In this live video she talks about some of her challenges with sobriety shares some exciting news!There's now 3 spots left in the challenge starting this weekend - here's the link to join! https://www.themindfullifepractice.com/30daychallengeAnd if anyone is interested in Raquel's workshop this weekend that she mentions on the call, here is the link! https://www.themindfullifepractice.com/service-page/the-mindful-cycle-workshop?category=a452a03a-4059-4a2c-88e7-4988adc5f6a8&referral=service_list_widget

Rose Clark is Sober Vegan Cop on Instagram. Based in Texas, Rose and Alex met back in 2021 when they both were guests on Bac 2 Zero, hosted by Jeff Graham and Cathy Charles (one of the Mindful Life Practice yoga teachers!) After the death of her daughter Catherine, Rose became sober, began a vegan lifestyle, meditation and yoga. In this episode, learn more about how Rose moved through grief and what she learned along the way. Rose can be found on Instagram @sobervegancop. 

Welcome back to Sober Yoga Girl Podcast! Alex is so excited to officially have a production team with her working behind the scenes to bring you the podcast! Experience an upgraded version of the show - and watch the video version on Youtube here.https://youtu.be/SIM8fJFkg7gIn this episode Alex shares her updated story and journey. The first time she told her own story on the show, it was a year and a half ago, and so much has changed: Alex is now speaking publicly about bipolar disorder, and has quit her job as a grade one teacher and now lives full time in Bali, operating the Mindful Life Practice. Tune into this episode to learn:- some of the Cultural struggles of living in the Middle East- why drinking alcohol was such a bad idea for Alex's mental health- how getting sober helped her recover from bipolar disorder- why yoga is so important to her in her recovery.If you're interested in meeting Alex, get the free 7 day trial to the Sober Girls Yoga Community and see what she is all about! www.themindfullifepractice.com/sober-girls-yoga. 

Meet Dan Kumar! If you haven't yet heard his other two episodes with Alex, make sure you tune in. In short: Dan Kumar is the psychic who changed Alex's life. They met about a month after she got sober, and he predicted that she'd build a business called The Mindful Life Practice, quit her job, and run it full time. And the rest is history! In this episode Dan and Alex chat about the weight of words. Dan does one-on-one sessions through the MLPC which can be booked here: https://www.themindfullifepractice.com/intuitivehealingwithdan He also will be making a guest appearance this week for #SOBERGIRLSYOGA members only at our next group meeting. Become a member of #SGY for only $33 a month and meet him on Sunday April 24! The info is here: https://themindfullifepractice.com/sober-girls-yoga

Take a trip with me across the globe to Bali and listen in as I have a conversation with the one and only Sober Yoga Girl. We chat about everything from our sober journeys, sober-versaries, mindfulness, and of course sober yoga. Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex has been living overseas throughout her twenties. She left the partying scene in 2019 and now helps others do the same, using meditation, mindfulness, yoga tools and coaching.⁣⁣ Alex has since moved to Bali, Indonesia, where she runs her business full time, The Mindful Life Practice and hosts the Sober Yoga Girl Podcast. www.daveclosson.com www.preventionleaders.com https://www.daveclosson.com/social-media-links www.themindfullifepractice.com/links https://www.themindfullifepractice.com/podcast https://www.facebook.com/groups/sobercuriousyoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dave-closson/support

This week I interview my awesome new friend: Matt Ellis a.k.a. @sober_yoga_dad from The Mindful Life Practice. I personally attend Matt's 6am Mindful Flow and Let go yoga classes twice a week on Zoom with The Mindful Life Practice...you can too if you book through this link: www.themindfullifepractice.com In this episode, Matt discusses his own sober yoga journey as well his delight at how easy it has been to welcome in new connections since letting go alcohol. The opposite to what he had been told before! In his day job Matt is also a Primary school teacher and an all round legend. Find him on: Insta: @sober_yoga_dad www.themindfullifepractice.com Find me on insta: @coachingbyanneka www.coachingbyanneka.co.uk or book in for my monthly workshop with The Mindful Life Practice using their website as above or downloading their app. As always, if you would like to reach out for one to one coaching, please give me a shout and book in for a free Discovery Call.

Today I was joined by Alex McRobert, also known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. She is the founder of The Mindful Life Practice and and the host of the Sober Yoga Girl Podcast. We talk about our healing journeys that have come of putting down the alcohol and the great opportunities that arise from sobriety. You can find Alex @alexmcrobs on Instagram

Kelly Belew is a single mom of one eight year old, residing in Virgina. She got sober in July 2019, after what she describes as when she "finally stopped digging after her numerous rock bottoms." Kelly was originally part of AA, however she discovered the Sober Instagram Community and then became part of 1000 Hours Dry. Kelly later went on to found her own sobriety community, East Coast Sober Squad. Kelly is a member of The Mindful Life Practice and you can catch her in class often! Check out her community at: https://eastcoastsobersquad.com/home

Meet Alex's friend Khaled Bayed and hear the extraordinary story of how they connected online this winter and were meant to meet. Khaled is a hypnotherapist, NLP practitioner and sound healer who grew up in Dubai. Around the same time as Alex, they both had a calling from the universe to move to Bali, and then connected through co-incidence (or not!) online when they were both home in Dubai for winter. Khaled and Alex are now excited to be collaborating with the Mindful Life Practice to bring you a Free Manifestation Yin & Hypnotic Meditation this upcoming Sunday - book now to snag your spot! Here is the link: https://www.themindfullifepractice.com/bookings-checkout/manifestation-yin-hypnotic-meditation?referral=service_list_widget&fbclid=IwAR19lPTPNOYgbTHPoAF6mq3pEOr9sCHr6AzH_Ez50f_gnCslrw38huVFO4E . You can also now book private hypnotherapy/NLP sessions with Khaled on the MLPC. Here's the link: https://www.themindfullifepractice.com/hypnotherapy-and-nlp-with-khaled . Also...if you're not in the free Sober Curious Yoga FB group...GET IN THERE! https://www.facebook.com/groups/sobercuriousyoga/ See you on the inside! 

In this episode, Alex sits down with Ellen Woods from Sobriety Sisterhood. Alex and Ellen have been connected on Instagram for quite a long time and Ellen has attended lots of Alex's online yoga classes with The Mindful Life Practice! Ellen and Alex are collaborating in 2022 to bring you a Sobriety Sisterhood Yoga Retreat in November in Bali! In this episode, hear Ellen's story of her sober journey and learn about the work she does now in sobriety. Ellen can be found on instagram @sobrietysisterhood.

Name: Alexandra McRobertCurrent title: FounderCurrent organisation: The Mindful Life PracticeAlex is a former party girl turned sober yoga girl. She is originally from Canada, but has been living overseas throughout her twenties. She spent time in Kuwait, Abu Dhabi, and now lives in Bali. She is a registered yoga teacher educator, certified life coach and Ontario Certified Teacher. In 2020 she founded the Mindful Life Practice, an online virtual soul center. Alex helps people quit drinking and develop a daily yoga practice as part of her 30 Day and 60 Day Sober Curious Yoga Challenges. This is part of an online Zoom community of worldwide participants and yoga teachers. Alex hosts 30 Hour Sober Curious Yoga Teacher Trainings, 200 Hour Yoga Teacher Trainings and 300 Hour Yoga Teacher Trainings with a specialization in mental health. She has certified over forty yoga teachers in the past year. She also hosts the Sober Yoga Girl Podcast.

In this episode I interview Alex McRoberts, the founder of The Mindful Life Practice and Sober Yoga Girl! Since ditching the booze, Alex has manifested a life beyond her dreams and built an incredible sober yoga community helping others to do the same! In this episode we talk about: - Alex's story - The incredible things that Alex has manifested since stopping drinking - Insights into the process of manifestation; continual growth in the area of manifestation - Allowing uncomfortable situations to be healing

In this episode, Alex McRobert also known as Alex McRobs or Sober Yoga Girl shares her transformational journey from party girl to International Yoga Teacher & Sobriety Coach.Alex runs a beautiful, heart-centered business called The Mindful Life Practice which reaches across the globe, offering a full schedule of yoga classes and a variety of self-help resources, as well as Sober Curious Yoga Challenges and 200-Hr and Advanced 300-Hr Yoga Teacher Trainings. Alex is also the host of the Sober Yoga Girl Podcast and has become a prominent voice bringing conversations about mental health and sobriety into the mainstream.In this episode, we discuss:- Alex's experience living in the Middle East while struggling with alcohol and her mental health- Identifying she had a problem and getting sober- How the path of yoga has supported Alex's sober journey- The importance of sharing your story- The impact of the pandemic on alcohol use disorder and mental health- Tips & resources for thriving in sobrietySee links below to connect with Alex and access her offerings:Instagram: @alexmcrobsThe Mindful Life Practice__Be sure to follow @sunandmoon.soberliving on IG to stay updated with the latest podcast releases and access more free resources for holistic sober living. www.sunandmoonsoberliving.com

Alex is so excited to introduce you to Tasha! Tasha is one of the OG's of Sober Girls Yoga (which is now Sober Curious Yoga!) She joined one of the first challenges in July 2020 and has been sober ever since! Tasha has transformed her life since joining Sober Girls Yoga. She now is a yoga teacher for the Mindful Life Practice and is going back to school to do a Masters in Narrative Medicine. She hopes to build a business soon. Tune into this episode to hear more about Tasha's inspiring journey. You can join Tasha for regular yoga classes once a week with the MLPC: www.themindfullifepractice.com/live-scheduleAre you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

In this episode, I'm joined by my first guest! Alex McRobbs is a self described Former Party Girl turned Sober Coach & Yoga Teacher. Alex is originally from Canada, now based in Bali, via Abu Dhabi.She is the founder of the Mindful Life Practice virtual yoga and meditation school and is the host of the Sober Yoga Girl Podcast.Connect with Alex here: Instagram: https://www.instagram.com/alexmcrobsWebsite: https://www.themindfullifepractice.comPodcast: https://podcasts.apple.com/us/podcast/sober-yoga-girl/id1552867068More info on We Meditate To Quit Alcohol: https://we-meditate.co/More info on Six Steps for Not-Quite Alcoholics: https://we-meditate.co/products/six-steps-for-not-quite-alcoholics-course-meditation-package

In this episode the SCY panel is back to tell you all about their experiences at sober weddings, bachelor parties, concerts, and other special occasions. Tune into what Matt, Leigh, Alex and Jules were worried about on their first nights out, what they planned for, and what surprised them about the occasions. If you want more context into our sober journeys, have a listen to our previous podcast episode where we touched on how to tell friends and family you are alcohol free. You can join Matt, Leigh, Jules and myself for sober yoga classes every day at The Mindful Life Practice @themindfullifepractice www.themindfullifepractice.com. Follow Alex's sober journey on Instagram @alexmcrobs!Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

Alex is super excited to have Jeff Graham on the show today! Jeff is a new member of the Mindful Life Practice, so you've probably met him in classes. He's also the host of Getting BAC 2 Zero. In this episode, Jeff describes his challenges with anxiety, and how he used alcohol to medicate his anxiety - but alcohol only made it worse, not better. He finally drove himself to rehab in November of 2019 and has been sober ever since. In this episode he tells his story and also shares what a positive impact joining The Mindful Life Practice and Sober Curious Yoga has had on his life. Catch Jeff on his show, Getting BAC 2 Zero, here. https://www.gettingBAC2zero.com Join Alex and Jeff in yoga classes at www.themindfullifepractice.com!Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

Alex is so excited to have Cathy as a guest on the show! Cathy recently joined the Mindful Life Practice - so you've probably met her in class! She is a sobriety connector. She is also the mother of two college students and a high school counselor. Cathy's mission is to connect those on the sober journey. Cathy's goal of living recovery out loud of addiction and mental health to shatter stigmas and labels. Find Cathy on Instagram @soberapproved and meet her in class one day at www.themindfullifepractice.com!Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

Presley is a Conscious Love Specialist and the creator of The Love Awakening Method™️. For the last 3 years, she's made it her mission to break down the exact steps it takes for women to release their negative subconscious beliefs to find a thriving relationship and long-lasting love. Her journey has taken her across the globe. She's  worked at world class retreat centers in Dubai, Thailand, and Hawaii. She's had the opportunity to work with hundreds of women around the world and provide guidance as a Life Coach, Hypnotherapist & Clinical Couples Therapist. Her goal is to move women into a space of letting go, cultivating self-love and calling in a relationship where Conscious Love comes pouring in. You can follow Presley at: @lovethriveswithpresley on Instagram and check out the course she has designed for the Mindful Life Practice at: https://www.themindfullifepractice.com/self-love-indulgence-with-presleyAre you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

Alex is super happy to have Leigh Saulnier on the show today! Leigh and Alex met over a year ago and Leigh has had a very active role in the Mindful Life Practice Community. Leigh started practicing daily yoga with the MLPC during the Coronavirus pandemic. Leigh had practiced off and on for many years before, but got more inspired to practice daily when she had to stop running due to arthritis. She has competed in the Ironman triathlon as well as many marathons in the past and felt a big void in my life when she was no longer marathon training.Leigh recently retired from her job as an occupational therapist working with children with sensory processing disorders. She is currently doing the 200 hour Yoga Teacher Training with the MLPC and hope to be able to start teaching yoga in the fall of 2021. Leigh enjoys all types of yoga practice and has especially enjoyed learning pranayama and meditation practices recently.Leigh is alcohol free and has greatly benefitted from participating in the sober circles and connecting with the other folks in the community. It gives Leigh joy to build friendships with people all over the world. Her interests are ever changing but right now she loves knitting, gardening, cooking (and eating) vegan food, and reading books about antiracism and the environmental movement.  Tune into this episode to hear more about Leigh's sober journey, how yoga has played a role, and where she sees her sober yoga journey going! Leigh hopes to start teaching yoga for The Mindful Life Practice in the fall. Catch her for classes at www.themindfullifepractice.com.Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

In this episode of Sober Bliss Meets, I talk to the wonderful Alex McRobert, founder of The Mindful Life Practice and The Sober Curious Yoga School. Alex is a Canadian living in Abu Dabi, party girl turned yoga teacher. Alex talks about the moment she realized that alcohol was taking over everything and how she quit drinking with the help of community and yoga. The clarity gained from being alcohol-free led her to someone who confirmed what she knew all along, she was dedicated to a life of healing others through the power of yoga and she has since built an amazing community for the sober and sober curious all connected through the beautiful practice of yoga. Hear her story and be inspired.

In this rendition of The Way Out we've got an incredibly inspiring and relatable interview with person in long term recovery, and the one and only Sober Yoga Girl, Alex McRobert AKA Alex McRobs for those of you who are social media inclined. Alex, a self-proclaimed and quintessential party girl since high school, shares her journey to and through sobriety to this point, which included addressing her mental health in addition to her true reckoning with her relationship alcohol, which over time turned from relatively harmless and consequence free partying to a progressive and indeed destructive force in her life. The instrumental move for Alex was joining one year no beer, a community of people who were actively working on eliminating alcohol from their lives. This is where the magic happened, where Alex began to hear the recovery and sobriety journeys of those who have gone down the path before her and of those who were starting that journey alongside her. What started out as a 28-day sobriety goal, turned into 90 days, which has now spanned more than two years and counting. Finding her true purpose, which is operating her Mindful Life Practice and Sober Curious Yoga School, sprang from her decision to share her recovery journey publicly, which prompted folks to reach out to Alex to help them on their own quest to sobriety and recovery, thus integrating Yoga and Recovery coaching into a blended model that brings her students on a path to recovery and wellness. Without question, Alex's decision to get sober and then share her journey to sobriety openly has not only transformed her own life, but the lives of a growing number of people she's been able to reach as a result, so listen up as Alex McRobs Recovers Out Loud with us, right now. The Mindful Life Practice Community: www.themindfullifepractice.com Sober Curious Yoga School: https://www.themindfullifepractice.com/sober-curious-yoga-school Alex's regular recovery routine: Yoga, Meditation, Journaling & Writing, Connecting to the Sober and Yoga Communities Favorite Recovery Literature AKA Quit Lit: Meditations from the Mat by Rolf Gates and Katrina Kenison: https://www.penguinrandomhouse.com/books/58710/meditations-from-the-mat-by-rolf-gates-and-katrina-kenison/ Daily Reflections on Yoga, Recovery and Getting Well by Rolf Gates: https://www.hayhouse.com/daily-reflections-on-yoga-addiction-and-getting-well-paperback The Unexpected Joy of Being Sober by Catherin Gray: https://www.amazon.com/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385 What is the best piece of advice you received in recovery? Connecting to the wisdom, experience, strength, and hope of other people's recovery journeys What song symbolizes your recovery? Sober by Kelly Clarkson: https://youtu.be/bTQ1IWQv6II (c) 2021 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0(https://creativecommons.org/licenses/by-nc-nd/ --- Send in a voice message: https://anchor.fm/the-way-out-podcast/message

In this first episode of Sober Yoga Girl, Alex gets intimate and personal, sharing her story of how she became a party girl at a young age, eventually quit drinking entirely, and founded her own business, The Mindful Life Practice. Alex tells the story of how she ended up moving from Canada to the Middle East and how the different environments she was in taught her about herself. Alex shares how she began working one on one with women and men as a sober coach and also developed Sober Girls Yoga.For more information about Sober Girls Yoga, and Alex's coaching, meditations and yoga classes, join her on www.themindfullifepractice.com.To learn more about Alex's sober yoga journey, she can be found on Instagram @alexmcrobs. Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

Alex McRobs is the Sober Yoga Girl. A retired party girl, a proud sober woman and one of her passions is helping other people (moderate drinkers) on the alcohol-free path. She grew up in Canada and is now living in Abu Dhabi where she has her own business called The Mindful Life Practice which includes teaching yoga to people all over the world on Zoom and helping people with their own aspirations to stop drinking as a sober coach. If you'd like to find out more about Alex, her yoga classes or her sober coaching please visit her websites below. You can even get a free 30-min clarity call with her to get you started! https://www.alexmcrobs.com/ https://www.themindfullifepractice.com/

Retired party girl, Yoga instructor, Sober life coach and a overall fun "Happy Hour Social Club" member Alex McRobs joins The Happy Hour. She talks "Party Days" , World travel, Yoga , Meditation and life all over the world. She also has challenged Hap to 21 days of meditation. You also!!! Hap and Alex have a fun show. Hap also has Alex for her 1st "Last Call" in a couple years..lol Enjoy this fun episode and also 7 days free as a Happy Hour Social Club Member!!!(1st option at the link below) https://www.themindfullifepractice.com/plans-pricingYou can follow Alex on Instagram https://www.instagram.com/alexmcrobs/or her coaching sitehttps://www.alexmcrobs.com/You can also follow The Mindful Life Practice on Instagramhttps://www.instagram.com/themlpc/ANY SWAG ORDERS on the Instagram page belowhttps://www.instagram.com/thehappyhoursocialclub/All discounts and benefits https://www.facebook.com/TheHappyHourSC/****Guys Get a look at this one*****Liquid I.V. (360-degree wellness brand)https://glnk.io/koyv/kinghap*PROMO CODE KING.HAP Saves you 25%(DISCOUNTS INCREASED for you guys!!!Now a top sponsor!!)LOW CARB PROTEIN DONUTS!!!!!https://elitedonut.com/collections/elite-donutsPromo Code KINGHAP saves you 15%(OMG Try the Birthday Cake donut!!!)The best deal on healthy food deliveryReal Good Foods Promo Code KINGHAP save 15%http://kinghap?aff=128