Podcast appearances and mentions of Jeff Graham

Dr. Jeff Graham talks with Matt Zemon, author and expert on psychedelic therapies, about the transformative potential of psychedelics for mental health conditions like PTSD, depression, and anxiety. Matt shares insights from his work with veterans and discusses safe practices, legal considerations, and how psychedelics may fundamentally shift our approach to emotional and psychological healing.

In this episode of the Wild Health Podcast, Dr. Jeff Graham interviews Chris Burres, Chief Scientist at MyVitalC, about the revolutionary molecule ESS60. Chris shares the fascinating history behind ESS60, a Nobel Prize-winning carbon molecule, and its astonishing effects on longevity and health optimization. They dive deep into how ESS60 could combat oxidative stress, support mitochondrial health, reduce inflammation, and potentially extend lifespan dramatically. Chris also discusses his background in improv comedy and the mindset shifts needed for better health and longevity. This is a must-listen for anyone passionate about cutting-edge science, healthspan enhancement, and practical longevity hacks.

Remember the four years of noise from the right about Joe Biden being the doddering, senile old man who wasn't really "in charge" of his presidency?So now that we're all aware of the Signal app "klatch" (read the dialogue here) ruminating over clearly classified information (except, "nuh-uh!") the question that came up for me, mostly recently is "where was the President?"Images of Presidents and their inner circle in the "situation room" or a secure room flanked by monitors and communication paraphernalia come to mind, right?He was playing golf. (cue the 'sad trombone' effect) So, who's in charge? Elon runs amok with DOGE; attorney general Pam Bondi seems to have taken up permanent residence at Fox News to fling vapid threats, and JD Vance and Pete Hegseth and the intel fellas get on Signal to play real life "Call of Duty?" While POTUS plays golf. Oh, and because Hegseth lies like you and I breathe, it's worth noting that his characterization of Biden having "cratered" in the face of the threat from Houthis is an out-and-out LIE.------Meanwhile, under the gold dome in Georgia's capitol city of Atlanta, "religious freedom" zealots are continuing their decade-long quest to codify protections for bigotry and bias under the thin veil of religion. With me to discuss his and his organization's efforts to (again) stifle it and combat another round of anti-trans legislation, Georgia Equality executive director Jeff Graham. Also, how is it that LGBTQ+ sports organizations have been working for nearly half a century to find a place for any and everyone who wants to play sports - even heterosexuals - yet the notion befuddles anti-trans activists on the right in 2025?

President Trump recently signed an executive order to suspend the U.S. Refugee Admissions Program and resettlement funding. However, a federal judge has blocked Trump's actions — calling it an overreach. For a roundtable discussion, “Closer Look” is joined by Reverend John R. Moeller Jr., the president and CEO of Inspiritus, Aimee Zangandou, the executive director of Refugee and Immigrant Services at Inspiritus and Louisa Merchant, the director of Refugee Ministries at All Saints Episcopal in Midtown. They talk with Rose regarding the disruption of resettlement services, the suspension of funding and other efforts to serve thousands of service refugees in Georgia. Plus, Georgia lawmakers are weeks away from Sine Die for the 2025 legislative session. As the session is nearing an end, the ACLU is tracking 527 proposed bills, from across the U.S., that they refer to as “anti-LGBTQ bills. ” The ACLU claims 11 of those bills have been introduced in the Georgia Legislature. Jeff Graham, the executive director of Georgia Equality, talks more about the proposed legislation his organization is watching that allegedly targets the LGBTQ+ community.See omnystudio.com/listener for privacy information.

In this episode, hosts Dr. Erin Faules and Dr. Jeff Graham dive deep into advanced testing methods that detect health risks before they become life-threatening. They highlight cardiovascular disease prevention, cancer screening, and metabolic health monitoring, emphasizing how new tools like Cleerly heart scans, full-body MRIs, and CGMs can transform modern healthcare. The conversation also covers VO2 Max, Dexa scans, and epigenetic testing, offering listeners a data-driven approach to optimizing health and longevity.

In this episode of the Wild Health Podcast, host Jeff Graham dives deep into the transformative power of taking a break from alcohol with guest Clifford Stephan, the founder of Booze Vacation. Stephan shares his personal journey of eliminating alcohol for a year, the profound impact it had on his health and career, and why he's now dedicated to helping others optimize their lives by reassessing their relationship with alcohol. They discuss the physiological, psychological, and social consequences of regular drinking, the misleading narratives around alcohol in society, and the incredible benefits of abstinence—including improved sleep, weight loss, mental clarity, and overall performance. Whether you're curious about a “booze vacation” or looking for a full reset, this conversation will challenge everything you thought you knew about alcohol and success.

With just five days before the inauguration of a second Donald Trump term, the trans community in Georgia (and throughout the U.S.) has had to weather a storm of antir-trans sentiment; some of it put to use by the Trump campaign. We check in with Jeff Graham, executive director for Georgia Equality, to get a sense what their activism can accomplish with a decidely-conservative state legislature and GOP governor likely angling to solidify his conservative bonafides ahead of a potential Senate or Presidential run. Speaking of weathering and storms, the founding director of End Climate Silence,  Dr. Genevieve Guenther (author of "The Language of Climate Politics") joined me to add her immense credibility to correct a wave of disinformation as the Eaton/Palisades wildfires ravage southern California. Oh, and reviewing Jon Stewart's blistering of hypocritical Republicans in DC seeking to add conditions to aid was worth a review, too.

I've strayed from routinely watching "Real Time with Bill Maher," for a couple reasons: one, I just can't keep paying for all these streaming services (the show now re-airs on CNN, though) and he's too tone-deaf on trans issues for my taste. That said, on the economy, he was spitting facts on his last "new rule" prior to Election Day. The gist? The economy doesn't need saving; it's been saved. MAGA's have an alternate reality fog they won't see through and (I agree here) Democrats have been timid to tout this. Closer to home, more than 3000 Cobb County absentee voters' ballots are imperiled by the Georgia Supreme Court's latest ruling. Will their votes count? Depends on when they're handed to Cobb Elections officials - who admit the mistake is on them & not the voters. C'mon, already . On to discuss that and her organization's more than 75 endorsed candidates up and down the ballot is Georgia WIN List executive director Melita Easters. Also on to respond to the litany of anti-trans messaging from the Trump campaign and to tout his organization's efforts to support pro-LGBTQIA+ candidates is Georgia Equality executive director Jeff Graham.

Early voting numbers are soaring in Georgia—and so is the spending on TV ads by both the Harris and Trump campaigns. On today's episode of The Atlanta Journal-Constitution's Politically Georgia podcast, hosts Bill Nigut and Tia Mitchell explore the staggering $55 million ad blitz launched by both campaigns in the final stretch before Election Day. Political ad guru Rick Dent joins the podcast to break down the messaging strategies both sides are using to win over Georgia voters. Later, we take a closer look at LGBTQ issues playing a prominent role in the campaign. Jeff Graham, the longtime director of Georgia Equality, offers his perspective on how these issues are shaping campaign strategies and becoming a critical part of the conversation in this battleground state.   Links to today's topics: Georgians bombarded with presidential attack ads GOP ads attack Harris on transgender rights are dominating final stretch of presidential race In Atlanta, Harris urges voters to "turn the page" on Trump Harris brings Georgia campaign to church as candidates battle for religious vote Monday report: latest data on early and absentee votes Have a question or comment for the show? Call the 24-hour Politically Georgia Podcast Hotline at 770-810-5297. We'll play back your question and answer it during the listener mailbag segment on next Friday's episode.   Listen and subscribe to our podcast for free at Apple Podcasts, Spotify, or wherever you listen to podcasts. You can also tell your smart speaker to “play Politically Georgia podcast.”     Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode of the Wild Health Podcast, Dr. Jeff Graham engages in a fascinating conversation with Dr. Joy Kong, a triple board-certified physician specializing in anti-aging and regenerative medicine. Together, they explore the transformative potential of stem cells and their ability to revolutionize patient outcomes across various conditions, from autoimmune diseases to musculoskeletal issues. Dr. Kong also shares her remarkable personal journey as an immigrant from China and her deep commitment to integrative medicine, emphasizing the body's incredible healing powers. With cutting-edge insights, Dr. Kong reveals how stem cell therapies can reshape healthcare and even reverse aging.

In this insightful episode of the Wild Health Podcast, Dr. Jeff Graham sits down with Dr. Thom Mayer, the NFL Players Association Medical Director, leadership expert, and accomplished emergency physician. They delve deep into Dr. Mayer's fascinating career, discussing his experience in sports medicine, healthcare leadership, and how he revolutionized concussion protocols in the NFL. Dr. Mayer shares personal stories about his journey, including the people and experiences that shaped him, and offers invaluable insights into innovation, leadership, and building a culture of trust. Whether you're passionate about healthcare, leadership, or sports medicine, this episode is packed with wisdom and actionable advice.

This episode of the Wild Health podcast dives into the secrets of maintaining a long-lasting, healthy relationship. Hosted by Dr. Jeff Graham, a senior physician, and his wife, Dr. Reta Graham, an OB-GYN, the couple reflects on 23 years of marriage and shares personal anecdotes, lessons from clinical research, and their own growth journey. They discuss the importance of open communication, personal growth, mindfulness, and vulnerability as foundational pillars for sustaining love and connection. The episode also touches on the significance of managing expectations, balancing professional careers, and learning how to turn toward your partner in moments of need. Their candid conversation is filled with humor, wisdom, and actionable advice for cultivating strong, meaningful relationships.

 In this episode, Christina O'Connor, RD from Pendulum joins host Dr. Jeff Graham to explore the evolving world of probiotics and gut health. Together, they dive into the complexities of probiotic use, discussing continuous vs. pulsed dosing, the transient nature of supplements, and the critical role diet plays in maximizing their effectiveness. Christina emphasizes the importance of a diverse, fiber-rich diet, highlights the benefits of fermented foods, and shares her personal experiences with glucose control and gut health improvement. The conversation also touches on stool testing, and its limitations, and offers practical advice for those aiming to prevent conditions like prediabetes by focusing on their microbiome.  Key Topics Include: Continuous vs. Pulsed Dosing of Probiotics: Exploring the optimal ways to take probiotics for long-term gut health. The Role of Diet: How fiber-rich, diverse foods impact gut health and enhance probiotic effectiveness. Benefits of Fermented Foods: Christina shares insights into incorporating fermented foods like kefir and sauerkraut into daily meals. Stool Testing & Its Limitations: Understanding how stool testing works and its current limitations in providing a complete picture of gut health. Personal Journey: Christina's experiences with glucose control, weight loss, and overall well-being through targeted microbiome management. Prevention Strategies: Practical tips to prevent prediabetes by supporting a healthy gut microbiome.

In this episode, Jeff Graham and Britt Estrada dive deep into the world of preconception and pregnancy health, shedding light on often-overlooked topics like the importance of balancing physical fitness, mental well-being, and nutrition during this critical period. Britt, a former CrossFit athlete and experienced health coach, shares her personal journey of transitioning from a competitive lifestyle to embracing a more holistic approach to fertility and pregnancy. From tackling common misconceptions about protein intake and supplements to discussing the impact of stress and physical activity on fertility, this episode offers actionable advice for anyone navigating the road to pregnancy or looking to optimize their health. Key topics include: The importance of hitting protein goals, especially during pregnancy Foods, nutrients, and supplements for pregnancy (and which ones to avoid) The role of exercise in pregnancy: How much is too much? Managing stress and creating sacred moments during the journey to conception Real-world advice on maintaining community, balance, and mindset in pregnancy and postpartum life This episode is a must-listen for anyone wanting to learn more about balancing health, wellness, and fertility with real-world tips from someone who's lived it firsthand.

How discovering and respecting your own and others' love languages can deepen relationships, enhance communication, and reveal much about your own shortcomings. How toxic behaviors can reveal your love language and your underlying needs - and the importance of addressing them for personal growth. How differentiating between emotions and behavior can lead to healthier interactions and self-control (the difference between being angry and throwing a tantrum). How forgiving yourself for past mistakes is essential for self-worth and how lack of self-worth reduces discipline and prevents success. How it doesn't begin with self-forgiveness, but rather self-awareness. How after self-awareness it's then about taking ownership. And how THEN it's about self-forgiveness. How advice from the person on the bar stool next to you is designed to keep you on that barstool. How RGF needs to avoid pro wrestling talk, why you should leave your window shut when flying in the wee hours, and an update on a potential Jeff Graham, Kelsey Heal Squad Reunion. Bye Betches!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Embark on an enlightening exploration of nutrition and supplementation with the help of my esteemed colleagues, Dr. Jeff Graham and Dr. Michael Donovan. Together, we peel back the layers of our daily diets, uncovering the hidden power of micronutrients and macronutrients alike. Dr. Donovan's four Fs—fuel, function, fun, and fasting—serve as our compass, guiding us through the complexities of meal timing, the joy of eating, and the discipline of fasting. Fuel your mind with knowledge on creating a nutrient-dense diet that curbs hunger and prevents overeating, while enjoying the delight of delicious, balanced meals.Our conversation goes beyond the plate as we tackle the controversy of calories versus hormones and their dance within our bodies. Through the lens of a chicken breast versus a doughnut, we confront the starkly different hormonal impacts of foods with identical calorie counts. We then shift gears to the crucial role that protein plays, not only in muscle building and fat loss but also as a stalwart ally in regulating our hormonal equilibrium. Venturing further, we critique the rise of processed foods, contrasting past dietary habits with today's trends, and considering how the complexities of flavor can inadvertently lead to overindulgence.As we reach the finish line, our focus turns to athletes and fitness enthusiasts, discussing the intricacies of nutrition and exercise. We dissect the importance of metabolic flexibility, timing nutrient intake, and the psychological nuances of eating that affect fitness goals. Do not miss Dr. Donovan and Dr. Graham's final words, as they graciously offer their contact details for those hungry for further wisdom. If you're ready to transform how you approach your plate, with both science and savor at the forefront, this is an episode that will nourish both body and mind. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

In this enlightening episode, host Dr. Carl Seger is joined by Dr. Jeff Graham, both are physicians with Wild Health, to delve deep into the critical and timely topic of colon cancer. As the second leading cause of cancer deaths, understanding the nuances of colon cancer, its evolving demographics, and the vital importance of early detection are more crucial than ever. The conversation takes a comprehensive turn, covering everything from the decrease in fiber intake across the American diet to the intriguing rise of right-side colon cancers and rectal cancer in younger individuals. Dr. Graham and Carl explore the complex interplay of lifestyle factors, including the role of processed meats and the potential impact of sedentary habits, on colon cancer risk. They also discuss innovative screening methods, like the use of ColoGuard, and the promise of microbiome research in uncovering new prevention strategies. Whether you're concerned about colon cancer for yourself or loved ones, or simply passionate about the cutting-edge of health science, this episode offers valuable insights, practical advice, and the latest in research findings.

Unlock the secrets of a health and fitness lifestyle tailored just for you as Dr. Jade brings in his friends and colleagues Dr. Jeff Graham (MD) of Wild Health and Dr. Michael Donovan (Ph.D.) of michaeldonovancoaching.com. They bring a wealth of knowledge to the table, ensuring you're equipped to weave through the labyrinth of health advice that floods our senses daily. This discussion takes you on a journey of structured flexibility, inviting you to find joy and passion in your health regimen through spontaneous activities and personal touches while not losing sight of the importance of muscle health and the power of an unprocessed diet.Expect to have your notions of dieting transformed; we're not just talking about counting calories but about nourishing your body and listening to its unique needs. These three experts share their revelations, wisdom, and health journeys. They also delve into metabolic flexibility and the art of tuning into our body's feedback, guiding you to a personalized dietary approach that offers more than just temporary benefits—it's about building a sustainable, vibrant lifestyle.It's not just about, moving more and eating better; they emphasize the often-neglected pillars of health—rest and recovery. This episode is an invitation to reassess and elevate your standards for health, to escape the trappings of a "new normal" that's anything but optimal, and to prioritize the essential elements of rest and recovery crucial for a thriving life in today's ever-spinning world.Get In touch with Dr Jeff Grahamhttps://www.wildhealth.com/team/jeffrey-graham@grahamjeffrey75Get In Touch With Dr. Michael Donovanhttps://www.michaeldonovancoaching.com/ http://drjade.com/butcherbox Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

INTERVIEW: Jeff Graham/Visionary of the Year discusses WHY he's raising money for the Leukemia & Lymphoma Society.  More information: GrahamSlamminCancer.orgSee omnystudio.com/listener for privacy information.

A perfectly well-meaning bill introduced by freshman Rep. Omari Crawford passed out of the Georgia House and went into yesterday's Senate education subcommittee hearing, where five ultra-right wing measures - some explicitly anti-LGBTQIA+ - were attached to it. Hear Crawford present his bill, ask that only it be considered (it wouldn't be) and then hear Sen. Clint Dixon pile on the "red meat" that couldn't get out of Senate Rules committee already. All these GOP measures are backed by Lt. Governor Burt Jones - an announced gubernatorial candidate for the 2026 cycle, incidentally. Hear Senators Elena Parent and Sonya Halpern skewer this nonsense. Then I'm joined by Jeff Graham, executive director at Georgia Equality for reaction and their planned on-site response at the gold dome.

Thursday concluded 'crossover day' in the Georgia General Assembly, so I spent a little time reviewing what did and didn't float from one chamber to the other, & eavesdrop on some 'night of' interviews from GPB's "Lawmakers" for some insights from lawmakers beneath the gold dome. While listening in, it sounds like there's a realization from Georgia Senate Republicans that their new-fangled subpoena-powered committee will only be empowered to suggest new legislation in reaction to any findings vs having the power to remove a D.A. they don't care for. Also, hear Rep. Stacy Evans blister HB 1105 (the anti-immigrant legislation hastily concocted in recent days. She rightly points out that the thin veil over this bill doesn't hide the fact that women's safety is never a priority when it comes to enacting common-sense gun bills into law. Jeff Graham, executive director at Georgia Equality, joined me to discuss the very real possibility that SB180 - the Religious Freedom Restoration Act - could become law, enshrining bigotry shrouded in "religious rights." We discuss the other wins and losses his organization and its allies racked up this session so far.

On today's episode of The Atlanta Journal-Constitution's "Politically Georgia" podcast, hosts Bill Nigut and Tia Mitchell talk to The Associated Press' Meg Kinnard, Georgia Equality's Jeff Graham and The Atlanta Journal-Constitution colleague Maya Prabhu.    Kinnard joins from South Carolina where she is covering the run-up to that state's Republican presidential primary on Saturday.    Then, the hosts talk with Statehouse reporter Maya Prabhu and Jeff Graham, longtime director of Georgia Equality, about the many Senate bills targeting transgender individuals.     Finally, Tia Mitchell and Bill Nigut discuss the GOP decision not to take up a full expansion of Medicaid in this session of the Legislature.        LINKS TO TODAY'S TOPICS    Nikki Haley says she won't drop out of race  Senate committee passes bill to control how schools talk about gender identity  House leaders signal Medicaid expansion is off the table this session    Have a question for the show? Call the 24-hour "Politically Georgia" Podcast Hotline at 404-526-AJCP. That's 404-526-2527. We'll play back your question and answer it during the Listener Mailbag segment on next Friday's episode.     Listen and subscribe to our podcast for free at Apple Podcasts, Spotify, or wherever you listen to podcasts. You can also tell your smart speaker to “play Politically Georgia podcast.”  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are a micro budget filmmaker, you may think your lack of money is holding you back from having the tools or resources you need. Instead of approaching your project from this limited mindset, we want to challenge you to view your “limitations” as an opportunity, not an obstacle. In today's episode, No Film School's GG Hawkins speaks with director and podcast producer, Jeffrey Crane Graham to discuss: The beauty of podcasting and providing helpful tools to listeners Why Jeff advocates table reads throughout development of a project Exploring topics like grief, fear, and shame in his film, Always Lola How other people will feel seen through what you're making Tips and tricks to stay within your micro budget How to get talented people invested in your low budget film Simple, affordable, and effective production tools Why directors shouldn't cut their own material Balance - does it exist for creatives? Memorable Quotes “You need to bring on a lot of different perspectives and voices, even if they aren't necessarily your method or craft.” [4:25] “Because filmmaking is so hard, you have to will your way through it.” [10:09] “We were running around like highschool kids making a movie, but with really nice equipment.” [21:34] “It's really fun to see what people do without much money.” [31:20] “People will be so excited to watch you chase your dream. People still want to believe in the power of independent filmmaking.” [34:34] Mentioned: Always, Lola  Jeff's Instagram  The Screenwriting Life Podcast Find No Film School everywhere: On the Web https://nofilmschool.com/ Facebook  https://www.facebook.com/nofilmschool Twitter  https://twitter.com/nofilmschool YouTube  https://www.youtube.com/user/nofilmschool Instagram https://www.instagram.com/nofilmschool Send us an email with questions or feedback: podcast@nofilmschool.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Atlanta hosted final tributes to First Lady Rosaylynn Carter - with her loving husband President Jimmy Carter in attendance - today. I've some highlights & notes. It's "Giving Tuesday," and opted to yield the remainder of my show to providing the spotlight for A Reach - an organization empowering the brain health & mental wellness for Atlanta's underserved youth, as well as Georgia Equality and Lifeline Animal Project. Catreda Phillips, Jeff Graham and Heather Friedman join me to represent each.

Grab your frank and beans as we dive headfirst into the hair-raising, zipper-challenging and slightly scandalous world of the number 28 film on The 50 Best Rom-Coms list, There's Something About Mary! Nathan's brother-in-law, Jeff Graham, joins the podcast to explore all the unforgettable moments, from that infamous hair gel incident to the unforgettable hitchhiker with peculiar hobbies. We'll dissect the quirky characters and the awkward moments that make this movie an absolute comedy gem. Tune in now, because there's definitely something about this episode that's worth talking about.

This week we welcome writer/director Jeff Graham on the show to talk about directing his first feature, Always Lola which came out on August 1st, getting started in the world of podcasting, then switching focus to writing and directing, while still producing and co-hosting a podcast. After that we play another round of You're the Expert, enjoy! Check out Casting Calls America, it's casting made easy at www.castingcallsamerica.com! Watch The Alternate on Tubi Out Now: https://tubitv.com/movies/702632/the-alternate For 20% off your Jambox subscription use code MMIH @ jambox.io Check out the ISA at: www.networkisa.org

Jeff Graham founded the Bac2Zero sobriety group.  Like many of us in the recovery space Jeff's initial sobriety goal was simply to quit drinking.  As he recovered his health, energy and creativity he decided he wanted to help others to do the same.   He describes sobriety as freedom – freedom from a world that was once filled with dread, regret and fear.  Although his goal started out simply as one of abstinence, his life has since grown into a life filled with dreams, hope and happiness. In this Episode Jeff enjoyed his first beer at the age of 16, it wasn't so much the buzz he enjoyed as the status – he felt like he “fitted in”. Much as he enjoyed the social side of drinking he also discovered that he loved to drink alone – he would come home from a night out and have some drinks on his own – he felt like he needed some “Jeff time” as he put it Many of us are like this – and even in sobriety some of us can still get triggered when we get home from a social event – even when we were drinking AF drinks! I would work hard to behave myself at a social event and then down a bottle of wine when I got home! Jeff was into beer and from the age of 23 and was drinking a case of beer a day – of course his friends were all drinkers  His parents were both alcoholics and that's why he was drawn to beer rather than spirits – he thought it was “better” – but of course it's all ethanol! He started hiding his beers in the garage – so his wife and kids had no idea how much he was drinking or quite how bad it had got Someone asked him recently if sobriety was “hard” – it made him reflect on just how “hard” it was to be a functioning alcoholic – how hard it was to hold everything together. He got to the point when he knew he would have to cut down but he couldn't face it – so he just started hiding his drinks more effectively! We talked about the buzz and how us drinkers love to maintain the buzz – in fact recent research has shown that the buzz only lasts for 20 minutes and then we carry on drinking to top it up After some beers Jeff would not go back to “normal” – he would feel lower than normal and reach for the beer to compensate He was starting to drink earlier in the day but always telling himself that “tomorrow” would be different. Eventually he ran out of lies – admitted defeat and booked himself into rehab for a week He needed this stay in rehab to draw a line under his drinking and to make a statement to his friends and family that he wanted to make a change We find that many of the people who come to our workshops are able to make use of the tools and community to draw that line under their drinking habits and to make a change  Jeff needed the accountability that came with rehab – he just couldn't do this alone He didn't actually learn much in rehab but he did a lot of self-reflection and of course met other people with the same problems When he was sharing his story he heard himself saying things that he hadn't really registered before – that happens at our workshops – people get emotional when they share because they only realise just how unhappy alcohol has been making them when they tell their story out loud. Three months out of rehab he had a relapse – he wanted a reward, a last “hurrah” as he put it That did indicate that he still had work to do on his mindset – if we still see alcohol as a reward then it means it will always be hard to resist and we will suffer from FOMO Once we see alcohol for the addictive toxin it really is we will lose our desire for it which is the key to sustaining our sobriety After his relapse Jeff took his recovery more seriously – he started to listen more and began journaling to process his thoughts and emotions. He feels that it's really important to get the negative thoughts on paper so then we can analyse them – it's all part of being honest with ourselves. Of course when he stopped drinking he had to find other things to do – he learned that he couldn't just wait until he had a craving and then find something else to do – he had to plan it in advance Jeff learned that he needed a schedule of activities and I think that's great advice Try lots of different things and keep yourself busy until you find a routine that really works for you As he says it's no good telling him to call someone if he gets a craving – it's too late by then! Like myself he loves talking to people in recovery and getting new insights We talked about discovering purpose and the way we have both found more purpose in our lives from running sobriety groups – he set up Bac2Zero to inspire others on the journey Interviewing people for Bac2Zero keeps his schedule busy! He has some great analogies – sobriety is like a haunted house – scary to enter alone but can even be fun if you are with someone else! And the traffic lights! - sobriety is not a red traffic light!  It's a green light to freedom, health and happiness – yes there may be a while stopped at the amber light going through an adjustment period but the green light will appear!   Love that one! Three years into sobriety Jeff is experiencing lots of benefits – increase in his self-worth, reduction of anxiety and closer connection to his family are just some… We talked about how many of us thought we were ok because we were not the homeless guy on the park bench but Jeff advises that instead of comparing ourselves with the homeless guy we should compare ourselves with the person that we could be… Even if alcohol doesn't destroy us it will certainly prevent us from reaching our potential! We agreed that community is the essential thing that all sobriety groups have in common because connection is the opposite of addiction. You can find out more about Jeff by going to gettingbac2zero.com website - he's on Instagram as well More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE.   PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).

June inflationary data (and months before it) suggest all that hand-wringing from the right about "government spending" and a looming recession were nonsense - something I said all along. The Braves showed out at the All Star Game last night, but what's up with MLB Commissioner Rob Manfred backtracking on his 2021 All Star Game stance? Jeff Graham is my guest, from Georgia Equality. He and I take stock in a post-Pride conversation. We discuss Dekalb non-discrimination, Target backtracking, actual freaking Nazis, the latest on efforts to overturn the state's gender-affirming care ban and more.

Whoa; a SWAT raid of the Atlanta Solidarity Fund "Teardown House" netted three arrests for ... "money laundering?" While the price tag for "Cop City" has doubled, this is latest salvo? Interesting. Local activist & writer Micah Herskind joins me to discuss. By the way, GREAT Twitter follow to stay on this: Atlanta Press Collective & MIcah, of course. Also joining me today, Jeff Graham, executive director at Georgia Equality. Pride month begins tomorrow, but there's a lot of wound-locking going on in the LGBTQIA+ rights movement so he and I will take stock, and discuss their upcoming Evening for Equality gala this weekend, too.

Tuesday on Political Rewind: A debt ceiling deal will face its first major test in the U.S. House today. And as Pride Month begins this week, more than 50 bills restricting LGBTQ+ rights were passed around this country this year alone. Plus, crucial Supreme Court rulings to watch as its current term ends. The panel Anthony Michael Kreis, professor of law, Georgia State University, @AnthonyMKreis Fred Smith, professor of constitutional law, Emory University, @fredosmithjr Jeff Graham, executive director, Georgia Equality, @JeffGrahamAtl Tamar Hallerman, senior reporter, The Atlanta Journal-Constitution, @TamarHallerman Timestamps 0:00 - Introduction 4:00 - A debt ceiling compromise goes to the U.S. House. 23:00 - With Pride Month days away, dozens of bills restricting LGBTQ+ rights have passed in the last year. 42:00 - What to watch for at the Supreme Court. Wednesday on Political Rewind: The AJC's Greg Bluestein joins the panel.

In this episode, Dr. Jeff Graham and Dr. Mike Stone will be discussing the basics of physical fitness and the benefits of seeking physical fitness at all ages on metabolic health, brain health, and longevity.   Dr. Graham and Dr. Stone will offer practical advice on how to get started with zone 2 training as a baseline to performance, then explore the addition of strength training and VO2 maximizing techniques such as HIIT and Tabata.   Mental blocks and boredom can often be barriers to consistent exercise, but the doctors provide helpful tips for powering through high intensity workouts and beating boredom on cardio days.   Finally, Dr. Graham and Dr. Stone will discuss their top supplement and nutrition advice to support listeners' fitness goals.

This week, we're joined by President & CMO at Cactus, Jeff Graham. With extensive agency experience, Jeff brings an incredible perspective of the true role of the account service department and how their work can drastically improve the creative quality and output of any agency. Jeff shares stories from his previous life at Crispin Porter + Bogusky, as well as insights into the incredibly meaningful work he's leading at denver-based Cactus. We dive into how mission driven marketing comes to life in the agency world, fabulous advice that Jeff has for others in the industry and so much more! Key Takeaways:Did you know that men are 4x more likely than women to die by suicide? Jeff shares the work him and his team are doing to help solve this difficult problem. Jeff shares how deep his passion is for one of the agencies he previously worked for – which may or may not have resulted in a tattoo!We discuss how account reps can best support their creative counterparts in the agency world.Jeff speaks to the importance of work that focuses on behavior change. Guest Bio:Jeff Graham is President & CMO of Cactus, a strategically-led creative agency specializing in consumer behavior change. Prior to Cactus, Jeff was SVP, Managing Director at Barkley, and co-founder, Managing Director of Boulder creative boutique Grenadier. Jeff brings 30 years of agency experience leading account teams in some of the country's most creatively-driven agencies including Crispin Porter Bogusky, Arnold Worldwide, TBWAChiatDay, and CORE. Jeff's account experience spans some of the world's most iconic brands—Microsoft, Volkswagen, Jack Daniel's Tennessee Whiskey, Best Buy, NFL, Gibson Guitar, Virgin Mobile, Bass Pro Shops, Indian Motorcycle, Under Armour, and Old Navy (as interim CMO). For decades, Jeff has taught university students and mentored young account services professionals on the art of 'Creative Account Leadership'. By creating the conditions on every project and every account where bold, culture-changing creative ideas can thrive, the account function can play a crucial role in improving creative output and driving brand growth. He's been an adjunct professor at both the University of Colorado-Boulder and the University of Missouri-Columbia; and he's a frequent guest speaker for ad clubs nationwide. A native of St. Louis, Jeff is a graduate of the Missouri School of Journalism (BJ) and St. Louis University's Chaifetz School of Business (MBA). He's a classic car enthusiast, cancer survivor, lucky husband who outkicked his coverage, proud dad to 4 amazing girls, volunteer/board member for several non-profit and charitable organizations, a board member for the One Club-Denver, and past president of AdClub Colorado (AAF).

We discuss health care regulations with rural hospitals and percolating theories about Lt Governor Burt Jones from Teri. Then a conversation with Jeff Graham, Executive Director of Georgia Equality on SB140 which prevents minors from accessing gender-affirming healthcare. Also, what we're raving about this week and chairs at the capitol (for real).See omnystudio.com/listener for privacy information.

After a vote last night to audit MARTA, Atlanta city council members went before the media today to explain why. MARTA released a jaw-dropping statement, by the way. This line in particular: "The best thing the politicians on council can do for their constituents in the City of Atlanta is to get out of the way ..." is audacious! We'll go over legislative measures SB 233 (school vouchers) and SB140 (trans youth gender-affirming care ban) today, before welcoming back Jeff Graham from Georgia Equality to explain what can be done to convince the governor not to sign SB140. Lastly, Fox News doesn't have enough lawsuits filed against 'em so former producer Abby Grossberg threw another one the wood pile, earlier this week. This one alleges violations of equal pay laws, gender discrimination, religious discrimination, retaliation, failure to accommodate disability, and aiding and abetting unlawful discrimination and retaliation. Some of her behind-the-scenes stories will either shock you or .. because it's Fox News ... won't.

This week we talk with Jeff Graham from Getting Bac 2 Zero about how alcohol impacted his anxiety. Sign-up for the April Alcohol Free Spirit 6 week group programJeff's Website: https://www.gettingbac2zero.com/ Jeff's Men's FB group: https://www.facebook.com/groups/takeitbacDrink of the week:Go Brewing Black and tanGuinness 0.0Get Our 5 o'clock somewhere: Alcohol Free EditionWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Monday on Political Rewind: With the 2024 elections around the corner, Republicans nationwide are promoting anti-transgender legislation. We look at the measures under the Dome. Plus, the mother of Manuel Teran says an independent autopsy shows the activist's hands were raised when they were killed.   The panel Andra Gillespie, @AndraGillespie, professor of political science, Emory University Bernard Fraga, @blfraga, professor of political science, Emory University Jeff Graham, @JeffGrahamAtl, executive director, Georgia Equality Patricia Murphy, @MurphyAJC, political reporter and columnist, The Atlanta Journal-Constitution Timestamps 0:00 - Introductions  5:00 - Anti-transgender legislation continues to rise across the country 26:00 - Bills that could have impact over election laws 39:00 - A special bonus episode of Political Rewind 40:00 - Parents of slain activist say independent activist slain at Atlanta Police Training site had hands up when shot 48:00 - Mike Pence on January 6th Tuesday on Political Rewind: The Atlanta Journal-Constitution's Tamar Hallerman joins the panel.

Jeff Graham , executive director at Georgia Equality, leads off talking SB140 - a bill seeking to outlaw gender-affirming care for trans youth, along with some discussion about school voucher discrimination & the new Tennessee anti-drag law. It's definitely not a good time to be Tucker Carlson these days, but then he and most Fox News opinion spinners seem to lack self-awareness anyhow. Lastly, the DOJ reports back on Louisville KY police discrimination & acts of overt racism in its findings, following the wrongful death of Breonna Taylor. Hear AG Merrick Garland lay out the findings.

Today on the podcast Dr. Mike Stone interviews Dr. Jeff Graham on cortisol. Jeff explains stress and cortisol's function in survival, the HPA axis, good stress vs bad stress, and how to get through stressful moments in a healthy way. You'll leave this podcast with a clear idea of how to manage your cortisol and stress levels. 

A Marietta man was killed in a shooting at an extended stay on South Cobb Drive and another arrested in the early morning incident Wednesday, according to the Cobb County Police Department. Ricky Haney died after being shot in the abdomen while in room 210 of the Cumberland Lodge Hotel.. Wilson said Clarence Mitchell of Marietta, told detectives at the scene an altercation occurred on Tuesday between him and Haney, leading to a separate altercation at 4:40 a.m. Wednesday. Wilson added that the second altercation allegedly led Mitchell to fire a single gunshot at Haney, who died of his injuries after being transported to the hospital. Mitchell was arrested by police and charged with felony murder, aggravated assault and possession of a firearm during the commission of a crime, Wilson said. Anyone with information regarding this incident is asked to contact the Cobb County Police Tip Hotline. State Senator Ed Setzler, a Republican from Acworth, filed legislation this week he said would expand state religious protections to mirror those imposed by a 1993 federal law. The Religious Freedom Restoration Act, SB 180, borrows from existing federal legislation on religious liberty, and renews the debate over constitutional rights nearly seven years after a previous bill was vetoed by former Governor Nathan Deal. Deal's decision to shoot down the legislation in 2016 came as LGBTQ rights activists said it would effectively legalize discrimination, as the bill would have allowed religious organizations to refuse service if doing so would violate their beliefs, among other measures. Georgia's business community — including the Cobb Chamber of Commerce — commended the veto by Deal. Setzler's new bill enters the General Assembly with significant Republican support out of the gate, as 24 other GOP state senators have already co-signed the measure. Cobb's two other Republican state senators — Kay Kirkpatrick and John Albers — were not listed as co-sponsors. Both told the MDJ they had not reviewed the bill before it was filed. Senator Setzler stated that the law isn't designed to favor one side or another in a question over religious expression, but to serve as a yardstick by which disputes can be evaluated in court. Jeff Graham, executive director of Georgia Equality, said that while freedom of religion is a cornerstone of the country, it is imperative that in the protection of religion that the state not create license to discriminate. McEachern pulled away with a big second quarter, and held off a late Hillgrove comeback, to win 50-43 in the semifinals of the girls Region 3AAAAAAA basketball tournament at Harrison on Wednesday. The Indians outscored the Hawks 13-3 in the second quarter to take control, though Hillgrove eventually closed the gap in the second half and got within one late in the fourth quarter. The win earned McEachern a spot in the today's championship game against North Paulding. Hillgrove will face Harrison in the third-place game. Kalise Hill scored 21 points and Jada Bates added 15 points to lead the way for McEachern. Yolanda Floyd scored 16 points for Hillgrove. McEachern got its quest for a region championship off to a strong start with a 84-56 victory over Marietta in the semifinals of the Region 3 seven a basketball tournament at Harrison on Wednesday. The Indians will play Hillgrove in the championship game, while Marietta takes on Harrison in the third-place contest today. McEachern was boosted by a strong first quarter in which it outscored Marietta 21-12 and it continued to gradually build its lead the rest of the way. Rutgers commitment Ace Bailey led the way for McEachern with 31 points, while Moses Hipps contributed 14 points for the Indians. Jack Bourgeois scored 15 points on five 3-pointers, while Jaiden Mann added 13 points for Marietta. A Douglasville man has been arrested and charged with arson, accused by authorities of starting a fire in Mableton on Tuesday. Sebastian Perez was charged with first degree arson, a felony, according to Cobb County Fire and Emergency Services. As the Arnolds sought to retrieve some belongings from the home, Strong attacked Maurice Arnold with a hunting knife. As DeAndre Arnold attempted to stop Strong from continually stabbing Maurice Arnold, he was injured by Strong, the DA's office added. Police arrived at the scene and arrested Strong after talking to witnesses, according to the DA's office. Maurice Arnold later died from his injuries. Firefighters responded to a commercial fire in the 1300 block of Old Powder Springs Road shortly before 10 a.m. Tuesday. Perez is being held at the Cobb County jail. He is ineligible for bond. Two people were shot and injured at an apartment complex in south Cobb early Thursday, the Cobb County Police Department said. Officers responded to a reported shooting around 1:24 a.m. at the Premier Apartments, located off Riverside Parkway in the Six Flags area, police said. There, they found Phil Ray, 23, of Austell, and Jamari Payne, 19, of Woodstock, with gunshot wounds. One person had a gunshot wound to their left foot, while the other had gunshot wounds to their arm and torso, police said. Ray and Payne were both taken to a local hospital for treatment, where they remain in stable condition, according to police. Police continue to investigate the shooting. Anyone with information about it is asked to contact Cobb police. #CobbCounty #Georgia #LocalNews      -            -            -            -            -            The Marietta Daily Journal Podcast is local news for Marietta, Kennesaw, Smyrna, and all of Cobb County.             Subscribe today, so you don't miss an episode! MDJOnline            Register Here for your essential digital news.            https://www.chattahoocheetech.edu/  https://cuofga.org/ https://www.esogrepair.com/ https://www.drakerealty.com/           Find additional episodes of the MDJ Podcast here.             This Podcast was produced and published for the Marietta Daily Journal and MDJ Online by BG Ad Group   For more information be sure to visit https://www.bgpodcastnetwork.com            See omnystudio.com/listener for privacy information.

Episode 236  Hello there, friend!  Thank you for tuning into this episode with my guest, Jeff Graham, a This Naked Mind Coach and sober gentleman.  Jeff is here to talk about the influence that alcohol had on life from a young age in the 80s to when he was 56 and got sober.  Jeff talks openly about how alcohol affected his marriage, his anxiety, and how his first panic attack in his late twenties changed how he used alcohol.  Enjoy this episode!    Please click here if you would like to send me feedback or suggestions for upcoming episodes.  To read this episode's full show notes, please click here.  To learn more about Jeff, please visit his website.    If you want to join Team Alcohol-Free, my new community for midlife and beyond women, get on the early enrollment list here.  Enrollment opens February 22, 2023         

Jeff Graham, the executive director of Georgia Equality, discusses proposed legislation that could negatively impact the LGBTQ+ community if passed this legislative session.Dr. Priscilla Hall a nurse midwife and assistant professor, talks with Rose about the mistreatment some women experience during pregnancy and labor and a recent viral TikTok video that shows a local group of labor nurses (who have since been terminated) mocking expectant mothers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John welcomes Marc Velez, SVP, Head of Development at UCP, on for an in-person round of the Three Page Challenge. As always, we look at listener-submitted pages and offer honest feedback, at the Austin Film Festival. We're joined live by each of the writers who add context and pitch their vision for each project. From near-future sci-fi to a familiar Hollywood horror story, John and Marc offer advice on how to craft a compelling opening. In our bonus segment for premium members, we answer listener questions on noisiness, specs, and preparing other pitch materials. Links: Marc Velez on IMDb The Encyclopedists by Michael X. Heiligenstein Call Me 7.14 Years Ago by Liliana Liu The Untimely Demise of That Awful David Schwartzman by Rudi O'Meara Thank you to the Austin Film Festival! and all our participants in the three page challenge. Get a Scriptnotes T-shirt! Check out the Inneresting Newsletter Gift a Scriptnotes Subscription or treat yourself to a premium subscription! Craig Mazin on Twitter John August on Twitter John on Instagram Outro by Jeff Graham (send us yours!) Scriptnotes is produced by Megana Rao and edited by Matthew Chilelli. Email us at ask@johnaugust.com You can download the episode here.

An agency you should know: Cactus. Cactus is a full-service creative shop based in Denver. At the helm is Jeff Graham, President and CMO. We talk about Cactus, what he's been up to in his 30+ year career and how we can all better our break-in odds. Connect with him by checking out our master resource list on our website: https://breaking-entering.com/ --- Send in a voice message: https://anchor.fm/breakenter/message Support this podcast: https://anchor.fm/breakenter/support

Tonight on the Other Side of Midnight: Frank first discusses Hurricane Ian that is now expected to hit the state of Florida, John Catsimatidis, Owner, President, and Chairman of the Red Apple Media Group and his interview with former President Donald Trump, the study of women's fetuses showing that they don't like Kale, and much more. Then, Nick Pope, journalist, UFO expert and former employee of the British Ministry of Defense talks to Frank about people noticing UFO features on the US government department logo and much more. Later, Frank talks about him and his wife's grocery shopping method among many other things before Jeff Graham, radio talk show host, the former Mayor of Watertown, NY and the owner of the Pearl Street Pub in Watertown joins Frank to discuss his website https://mayorgraham.blogspot.com/ and round out the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank Morano interviews Jeff Graham, radio talk show host, the former Mayor of Watertown, NY and the owner of the Pearl Street Pub in Watertown about his website https://mayorgraham.blogspot.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

  My podcast guest this week is the author of a very touching memoir called:- I'm Sober…So Now What?: A Journey of Hope and Healing by Melissa Witherspoon That's an excellent question and there's definitely quite a difficult stage that we reach when we are in early sobriety… For many of us it's a bit of a void – a kind of flatness when we suffer from anhedonia – we haven't found our Sober Feet yet and we are certainly not thriving and enjoying our sobriety Our old routines are messed up, our drinking buddies are keeping their distance and we are not entirely sure what to do with ourselves.. That's why we aim to take people on a 7 stage journey here at Tribe Sober – because there is so much more to recovery than “not drinking” We help people to ditch the booze and then introduce them to yoga, coaching, meditation, art therapy so they can explore and start to build their alcohol free lives – a life they won't want to escape from. Melissa Witherspoon calls her memoir a journey of hope and healing and it really is.. Anyone who has been struggling for years will take hope from this book – Melissa spent decades struggling with alcohol – in and out of rehab – getting sober and then relapsing – but it finally stuck.. In this Episode Melissa came from a happy home but struggled at school. Suffering from Attention Deficit and Dyslexia when neither condition was really acknowledged meant that either her teachers or her classmates were giving her a hard time She never really found a friendship group at school – not until she got to High School when she finally found “her people” Trouble was her new friends were mostly boys and a bit older than her – and they were using drugs and alcohol – but she was happy - she finally felt that she was “fitting in”.. She was so influenced by this group that she left home and turned her back on everything she knew Melissa found herself living with a bunch drug dealers in what she describes as a “den of inequity” She felt so free and grown up – she could come and go as she pleased and had access to the drugs and alcohol she wanted – she loved it! However things got quite “dark” and Melissa was rescued during a police raid! In one way this was a relief but her mum was in denial about what had been happening and Melissa was just expected to slot back in to “normal” life…without any help She was full of shame and guilt and finally managed to get some counselling at the age of 21 but she wasn't open with her counsellors so ended up carrying her shame and guilt into her 20's and 30's She coped with the pain by drinking and using drugs – and for two decades she was in and out of rehabs, making poor decisions and then dealing with the consequences For some periods she managed to keep up an external façade that she was coping but inside she felt she was falling "down the rabbit hole"  Melissa went to one rehab to help her come off alcohol and Xanax – when she left they gave her a bag of pills– pills she subsequently used in a suicide attempt Her life was only saved when her husband came home unexpectedly Back in rehab she remembers how irritated she was with the “one day at a time” mantra – she couldn't even get the schedule for the following day as she was told to just focus on today.. With perspective she now appreciates how it can work and even today she finds herself saying “one day at a time Melissa” if she feels anxious or stressed – a good habit for all us I think Another mantra she's learned to love is “progress not perfection” We use that a lot here at Tribe Sober – we're currently running our annual 66 day challenge and many people are daunted by the thought of 66 sober days – but we give them a tracker and tell them to mark their Sober Stretches – how many stretches can they do? Are they getting longer?  How many alcohol free days did they manage out of 66 – that's progress not perfection While we are at it lets look at some more Sober Cliches that actually help – how about “this too shall pass” – whether we are reflecting on a tough day resisting the triggers or being hit by one of those “lows” that we feel even when we are sober - "this too shall pass" can help to soothe us Another one is “one is too many and a thousand isn't enough” – that's one to remember if you've been sober for a few months and think “ok I'm fine now – I can have just one” – well spoiler alert – you probably can't! Finally how about “there is no problem that alcohol won't make worse” -  if we've been using alcohol as a coping mechanism for years it can be SO difficult not to start drinking again if we get some bad news… but of course the problem will still be there – along with a crashing hangover when we sober up.. These sayings might be clichéd, but they have been really helpful to many of us here at Tribe Sober. I hope that they'll be just as helpful for you. If anyone has any favorite sobriety sayings, please send them to janet@tribesober.com and I'll read them out on the podcast Melissa was always worried about becoming a “Dry Drunk” – that happens when you get sober but you don't "do the work", you don't change your life There is so much more to recovery than “not drinking” and that's the journey we take you on at Tribe Sober – apart from introducing you to various therapies and offering you coaching we welcome you to our community where many people are already sober and will inspire you with the creativity and connections they have discovered so they can thrive in their sobriety – not just get through it like a Dry Drunk does.. To join our community just go to tribesober.com and hit “join our tribe” Melissa's husband is in logistics and loves spreadsheets – so he created a spreadsheet of activities and timings to make sure that Melissa kept very busy in early sobriety – and it worked! This is a definite technique that works for many people – we have to keep our mind occupied so we don't end up thinking about drinking! Have a listen to Tribe Sober episode 105 with Jeff Graham who explains exactly how this technique worked for him Apart from loving sobriety cliches I'm very keen on analogies and Melissa talked about the “family in recovery” being like a boat People get used to their roles and if one of them changes the whole boat needs rebalancing – for example Melissa's husband got upset when she was no longer relying on the schedule he had set up for her – she was getting better and no longer needed rescuing This is linked to co-dependency  – and the whole family may need counselling if these patterns have been fixed for years From her experiences Melissa has observed that there are 3 stages of relapse Stage 1 is emotional relapse – not even thinking about drinking yet but observing the triggers that seem to be getting more frequent Stay in Stage 1 long enough without taking action and you may move to Stage 2 which is the mental relapse when you start to feel uncomfortable in your skin – and skip activities like connecting with your sober tribe and sticking to your exercise routine – all things that relieve triggers Stay in Stage 2 long enough and you may move to Stage 3 which is physical relapse when you are back in active addiction The advantage of knowing about these 3 stages are that you can keep your radar sharp for Relapse Warning Signs – all different for different people but you need to be able to pick up if you are feeling a bit “off” as Melissa puts it – keeping a journal is a great way of monitoring your emotions For Melissa it shows up in a lack of self care – if she starts neglecting things like her hair washing routine she will see it as a warning sign and tune in to what's going on.. You can find plenty more of advice and insight in her book which is available on Amazon The book is called I'm Sober…So Now What?: A Journey of Hope and Healing by Melissa Witherspoon More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE.   PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).

Rose Clark is Sober Vegan Cop on Instagram. Based in Texas, Rose and Alex met back in 2021 when they both were guests on Bac 2 Zero, hosted by Jeff Graham and Cathy Charles (one of the Mindful Life Practice yoga teachers!) After the death of her daughter Catherine, Rose became sober, began a vegan lifestyle, meditation and yoga. In this episode, learn more about how Rose moved through grief and what she learned along the way. Rose can be found on Instagram @sobervegancop. 

Thursday on Political Rewind: As Pride Month comes to an end, our special panel looks at the state of affairs for LGBTQ+ Georgians. While the legislature is more diverse than ever, issues including hostility to trans athletes and Clarence Thomas' call to reexamine Obergefell (the case that legalized same sex marriage) bring concern. The panel Chanel Haley, Gender Policy Manager, Georgia Equality Demarcus Beckham, Executive Director, Reach to Impact Group Inc. Jeff Graham, @JeffGrahamATL, Executive Director, Georgia Equality Kevin Riley, @ajceditor, Editor, The Atlanta Journal-Constitution Timestamps 0:00- Introductions 5:51- Some of the gains that Georgia has made in terms of LBGTQ equality 29:07- Jeff Graham speaks about changes he's seen in politics 36:31- Reflections on how the state of Georgia has received the LGBTQ community 40:39- Chanel Hailey reflects on being a transgender woman in the South 41:53- Demarcus Beckham reflects on HIV prevention work in Georgia Please be sure to download our newsletter: www.gpb.org/newsletters. And subscribe, follow and rate this show wherever podcasts are found.

The North GA Blue: Getting into Good Trouble podcast covers democratic politics in North GA, the 9th Congressional District, and across the state of Georgia. The podcast is in Q&A/Interview format with various democratic politicos including county chairs, democratic operatives, politicians, and more. It is our mission to deliver crucial information to our listeners in a timely manner as we fight for community values and principles in the 3rd most Conservative district in the state. Our website is: https://www.fcdpga.com/podcastsOur guests highlight democratic activities and actions to work toward a Blue Georgia. The 9th Congressional District spans 20 counties across the region and covers a good deal of northern GA including Blue Ridge, Morganton, Fannin, Union, Banks, Athens/Clarke, Dawson, Elbert, Forsyth, Franklin, Gilmer, Habersham, Hall, Hart, Jackson, Lumpkin, Madison, Pickens, Rabun, Stephens, Towns, and White counties. Our democratic party podcast also disseminates information and interviews powerful Democrats across the state of GA working to overthrow the suppression tactics of the GOP and ensure democracy and our values, grassroots efforts, and goals remain intact. #podcasts #politicalpodcasts #democraticpolitics #democraticparty #stateofga #democraticactivism, #democraticgrassroots #community #gademocraticparty #georgiademocrats #democraticpodcasts #bestdemocraticpodcasts #GAPOL #ClimateChange #freedemocraticpodcasts #deepdemocracypodcasts #gademocrats #democracy #republic #democraticpodcastslisten #fightthegop #votersuppression #voterrights #bluestates #redstates #podcastsdemocraticpolitics #grassrootsactivism #climatechange #environment #9thCongressionalDistrict #9thcongressionaldistrictchairs #ruraldemocrats #racialequity #racism #RacialEquity #POC #politicalactivist  #racialjustice #equity #RaisingtheWage #GAMinimumWage #MinimumWage #education #diversity #inclusion #workingtorestoredemocracy #voterrights #democraticoperative #localpolitics #countypolitics #statepolitics #politicalraces #voterturnout #redistricting #gerrymandering #votersuppression #voterrights #politicalhistory #gapol #ruralrevival #ruraloutreach #DemocraticPartyofGA  #DPG #EconomicJustice #democraticgoals #democraticcharacter #democraticvalues #democraticintegrity  #TurnGABlue #Transparancy #GADems  #gapol #BestDemocratPodcast #Ethics #Integrity #ElectingDemocrats #LocalElections #CountyElections #StatewideElectionsGA #NationalElections #Healthcare #SocialJustice #EconomicJustice #EnvironmentalJustice #UnderservedPopulations #BlackCommunities #HispanicCommunities #LatinoCommunities #BlackandBrownPeople #RacialEquity #RacialJustice #LGBTQ+  #GayRights #CivilRights #Advocacy #PoliticalAdvocacy #Activist #ProChoice #Immigration #MedicaidforAll #ACA #GunReform #ObamaCare  #Education #VoterRights #ProChoice #WomensRights #DemocraticCandidates #AtlantaGA #GALTGovernor #ProgressivePolicies #ElectProgessiveWomen #Healthcare #EconomicSecurity #CriminalJusticeReform #Equity #Equality #Education #VotingRights #GASB202 #ProgressiveWomen #Unions #JohnLewisVotingRightsAdvancementAct #FreedomToVoteAct #VoterSupressionGA #VoterSuppression #VotingRestrictions #CivilRightsViolations #VotingAttacks #VoterSupression #CommunityOrganizer #Diversity #Inclusion #Policy #Action #BlackWomen #BlackandBrownPeople #UnderservedPopulations #PoliticalActivist #ElectProgressiveWomen #ProChoiceWomen #ProChoice #WomenSupportingWomen #ERA #ReproductiveJustice #ProChoiceDemocrats  #ProgressivePublicPolicy #JeffGraham #GeorgiaEquality #GAEquality #LGBT #LGBTQ+ #LBTQ+Activist #Activism #GayPolicy #GayPolitics  #ComingOut #GayHistory #Stonewall #Gay #HumanRightsCampaign#HRC #NorthGeorgia #HIV #AIDS #Pride #PrideMonth #PrideFlags #PrideParade #CelebratePride #ProtectTrans #ProtectTransgenderKids #LoveisLove #Lesbian #Bisexual #Binary #NonBinary #TransSupport the show