Podcasts about yoga girl

In today's episode, Rachel shares a beautiful morning ritual she has with Dennis and her children - they dance! She talks about how this ritual started, how Dennis and her are strengthening their relationship through bachata classes, and how important it is to keep doing new, intentional things with your loved ones. But this hobby has also had an unexpected impact on Rachel: she has learned how to move through life like you're in a dance. As Rachel faces many endings and new beginnings at this time, from closing the Yoga Girl company, to a new project with her brother, and starting the Klaveret podcast with her best friends, the lesson continues to be: let go and let life lead the way. If you feel like you're stumbling a lot lately, tune in for inspiration on how to let life take the lead. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to a special bonus episode of From the Heart. In this episode, Rachel announces big news about the Yoga Girl Company. After a long time deliberating, she is here to share - Yoga Girl is for sale. Taking a trip down memory lane, she shares the entire story, from how Yoga Girl began as an idea when Rachel taught her first class abroad in 2012, to executing the biggest yoga kickstarter, then launching OneOeight, transforming it into Yoga Girl, and leading up to where we are now. From there, Rachel openly discusses how she arrived at this decision personally, what it means for the future - and what she is hoping for in the next chapter. This episode was made possible after a lot of soul searching, guidance, and letting go. Tune in for an honest, open sharing of realized dreams, hard work, love, and passing the torch. If you are interested in learning more, or if you are potentially interested in buying the Yoga Girl brand, visit this link: www.yogagirl.com/nextchapter. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jag har intervjuat Shama Persson, Yoga Girl's mamma, om stressen över våra kroppar och hur snedvridet det är att vi vill förändra oss med operationer från så tidig ålder. Shama har själv haft både botox och bröstförstoringar men har tagit ett stort steg bort från det och ifrågasätter den miljardindustri som ligger bakom. Hon driver även en agentur för äldre. https://www.goldenagemodels.com/about På hemsidan skriver de:"We are a pro-aging modeling agency.We believe in the power of natural aging.We take an active stand against youth-enhancing procedures and treatments, such as fillers, botox, cosmetic surgery, and other invasive treatments."Och det gillar jag. Om du är intresserad av coaching, boka en kostnadsfri första session med mig på carolinenorbelie.com för att se om jag är rätt coach för dig. Vill du komma i kontakt med mig? Besök carolinenorbelie.com. Jag arrangerar också en retreat i Deià, Mallorca den 2–5 oktober. Läs mer om det på: carolinenorbelie.com/yogaresa.Följ mig gärna på Instagram: @carolinenorbeliecoaching och på LinkedIn: Caroline Norbelie.Om du letar efter en duktig klippare rekommenderar jag varmt Daniel. Kontakta honom på daniel@lejon.se.Glöm inte att prenumerera på Prestationspodden för att hålla dig uppdaterad om kommande avsnitt. Jag skulle också uppskatta om du vill lämna en recension i appen du lyssnar på. Tack!Ha en härlig vecka. Hosted on Acast. See acast.com/privacy for more information.

SGPC FIR Against Yoga Girl in Golden Temple Yoga पर FIR और मुसलमानों को नमाज़ की Permission

Welcome to another episode of The Women of Austin Podcast! In this installment, host Mindy Hofman engages in a heartfelt conversation with ATX Yoga Girl, Cynthia Aguillón Bernard. This episode delves into Cynthia's inspiring journey, beginning with the origins of her memorable name and her previous career as a corporate trainer for Estée Lauder, which involved extensive travel. Cynthia shares a pivotal moment in her life—losing a partner to an overdose—which led her to reevaluate everything. A friend introduced her to yoga, sparking a transformation that would reshape her future. This journey took her to Indonesia and Bali, where she immersed herself in yoga and meditation, returning with a renewed purpose: to help others through yoga. Embracing her newfound passion, Cynthia began teaching yoga to children, tapping into her desire to support the younger generation. She pursued her teacher training in Costa Rica, where she also met her now-husband. Cynthia explains her decision to become a mobile yoga instructor, allowing her to reach a wider audience. She teaches yoga to everyone, from toddlers to adults, and even shares her unique experience with Goat Yoga. Host Mindy Hofman asks Cynthia about her favorite teaching locations, and Cynthia highlights her free sound bath meditation sessions at Peace Park, open to all. She also shares the unusual experience of teaching yoga inside a brewery. Cynthia discusses the challenges of teaching yoga in the Texas heat, noting that she often schedules outdoor classes in the morning or takes breaks during extreme weather to rest and recharge. Finally, Cynthia expresses her love for partnering with non-profits to give back to the community. If you want to connect with Cynthia, you can find her at the links below. We love you for watching!

I det här avsnittet pratar vi med Rachel Bråthén, också känd som Yoga Girl. Rachel berättar om hur hon blev vegan för många år sedan för att sedan lämna den veganska kosthållning igen för ett par år sedan. Vi pratar om att ha veganismen som en del av sin identitet, om animalierkonsumtion, djurhållning, näringsbrist, dödshot och naturligtvis, Yoga, och mycket mer. Intervjun börjar ca 45 min in i avsnittet och innan dess kan du njuta av ett sedvanligt uppsnack. Partners: densenutrition.se apollo.se

Grab your girl-gang (or mates), head to yoga and then, release the puppy-dogs!! Huh? Yep, puppy-yoga is a thing and Waz tries to understand it. Plus, Nic and Waz chew the fat on friendships, getting away with mates and why having a girl-gang is an important part of life. Oh, and puppies. Puppies are awesome.See omnystudio.com/listener for privacy information.

I det här avsnittet pratar vi om att Alexandra varit på behandlingshem (!), om hur Yoga Girl har fått stå ut med hot och hat för att hon har börjat äta kött, och Lindas perfekta januarishitstorm.

Efter frifödseln och en vild graviditet hamnade Rachel Bråthén mitt i en debatt om svensk förlossningsvård. Hur hamnade hon där? Lyssna på alla avsnitt i Sveriges Radio Play. Rachel Bråthén är influeraren som snabbt fick miljontals följare på sociala medier, med yoga på kritvita stränder på den karibiska ön Aruba.Nu har ”Yoga Girl” flyttat från stranden, till skogen i Uppland, och blivit en mammainfluerare. Sommaren 2023 födde hon sitt andra barn genom en så kallad ”frifödsel”, hemma, utan barnmorska eller någon tillgång till vård. Även graviditeten valde hon att ha oövervakad, utan kontroller och mödravårdsbesök, en så kallad ”vild graviditet”. Hennes val har väckt stark kritik från flera håll. ”Jag var lite hjärntvättad i det”Flytten till Uppland är inte den första stora förändringen i Rachel Bråthéns liv. Ett exempel är när hon tidigare var vad hon själv kallar en ”veganprofet”, men 2022 gick hon ut med att hon inte längre var vegan. Många av hennes följare lämnade, och blev arga.I dag säger Rachel Bråthén att hon inte längre vill predika.Men finns det en risk att hon hamnat i samma sak igen, med hennes ”frifödsel”? Och vart är egentligen Rachel Bråthén och ”Yoga Girl” på väg härnäst?Programledare: Martin WicklinProducent: Filip BohmKontakt: sondagsintervjun@sr.se

In this episode, Dr. Will Cole is joined by podcast host and CEO of Yoga Girl®, Rachel Brathen. After being faced with chronic mold toxicity, Rachel set out to transform her health from the inside-out. Through her experience of leaving years of veganism behind, she shows us that it is possible to eat meat ethically and sustainably and why connecting to our ancestry can be transformative to our mental and physical health. They also dive into the many cons of social media and why boundaries may not actually work for everyone in the long run. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase - Go to drinkAG1.com/willcoleGo to tryarmra.com/WILLCOLE or enter WILLCOLE to get 15% off your first orderVisit StellarEats.com and use code WILLCOLE at checkout for 20% off your first purchaseListen now to Body Electric on Ted Radio Hour from NPR – wherever you get your podcastsProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how yoga and mindfulness can change your life? We are thrilled to have Rachel Brathen, a New York Times bestselling author and the founder of Yoga Girl, join us for our new series , Mindset Mondays, to share her transformative journey. Rachel unveils her personal tale of how yoga offered her a haven during her turbulent teen years, providing her with tools to navigate through both physical and mental discomfort. Her inspiring story is a testament to how yoga can help us tune into our bodies and quieten the chaos of our minds.Rachel's perspective on self-care as a necessity, rather than a luxury, is something that resonates with us deeply. She illuminates the critical role of self-care in our overall wellbeing, encouraging us to make it a priority without the burden of guilt. With her enlightening anecdotes, Rachel underscores how a consistent daily practice, no matter how brief, can have a profound impact. We delve into dynamic meditation practices, like shaking meditation, and explore how breath plays a critical role in yoga and meditation. Starting your own yoga journey might seem daunting, but Rachel breaks it down for us in the most approachable way. She emphasizes the essence of yoga lies in the foundational poses and breathwork, not the intricate poses that often intimidate beginners. Rachel also shares her insights on creating a sacred space for mindfulness at home and how to approach self-care with self-love, including how she adapted her yoga practice during her pregnancy. We promise you that this conversation with Rachel is an invaluable guide for both yoga enthusiasts and beginners. Get ready to be inspired and find your path towards mindfulness and self-care.Support the showFollow The Show On All Socials Using The Tag @skincareanarchy

När en av Sveriges största influencers, Yoga girl, väntar sitt andra barn väljer hon en helt egen väg. Graviditeten vill hon sköta själv, utan kontakt med vården - något som väcker starka reaktioner. Men Yoga girl är långt ifrån ensam om att ha synpunkter på förlossningsvården. På en kvart får du veta varför en växande förlossningsrörelse, kämpar för kvinnors rätt – att föda på sina egna villkor. Med Julia Wiraeus, dokumentärproducent på SvD.

Episode #234 Into the Portal with Yoga Girl's Rachel Brathen Watch this episode HERE We're starting the season on a high note with a soulful conversation with Rachel Brathen, lovingly known to many of us as YogaGirl. Here's what you'll hear: Rachel's story of having no role models for a healthy marriage or healthy birth, yet her first birth dreams were of unassisted birth. The adorable story of how she and her husband met (Hint: imagine a surf shop, a short getaway, and a small island). Both of her conception stories (& how she knew she was ready for motherhood). Having her first child in Aruba, the birth sabotage she experienced with medical midwives and the system, and how she gaslit herself for years about it. How she leveled up in success and self-responsibility. The decision to move her family from Aruba to Sweden, her land of origin. The story of her beautiful and perfect freebirth in the water. Join us, on a transformative journey, an immersion into the heart and soul of independent midwifery. The Midwife Within: Our 5-Day Intensive Retreat Led by Elder Midwife Sister MorningStar and Emilee Saldaya. Get your tickets now! If this episode inspires you somehow, leave us a review on Apple Podcasts and let us know your biggest takeaway–whether it's inspired you to freebirth or dive deeper into the sovereign birth paradigm. And while you're here, follow us on Instagram @freebirthsociety for more daily inspiration on freebirth, sovereign birth paradigm, authentic midwifery and so much more. Want your product or brand featured on a podcast with 5M+ downloads? Request to become a podcast sponsor. Ready to share your Freebirth story with us? We'd love to hear it! Click here to submit it. The Complete Guide to Freebirth is a self guided online intensive course that will teach you everything you need to know about how to birth freely and in your power. Click here to get instant access now. Seeking a community of like-hearted women? Join Free Birth Society's exclusive membership for sovereign women. Here you'll find everything you need on your path of radical responsibility and conscious womanhood. We welcome new women to our private sanctuary just a handful of times each year. Click here to join the waitlist. Know that birth work your calling? With over 500 graduates from over 30 countries, The Radical Birth Keeper School is leading the transformation of birth and midwifery across the planet. Join the waitlist to be first in line when we open the doors for enrollment. Learn how to initiate women and girls into our sacred blood mysteries through ceremony and sovereign well women's care. Join the waitlist for the Blood Mysteries School. If you want Emilee Saldaya, the leader of the free birth movement on your podcast, send an invite here.

00:00 Intro 00:23 Market Overview 03:44 SEC Enforces Against NFT Project 06:55 Zynga Launching First NFT-based Game 09:31 Notable Sales: ÈTHEREAL by Nude Yoga Girl, 33 ETH; ANŌNYMA I by ANŌNYMA (Nude Yoga Girl): 3 ETH; What's Between Heaven and Hell by Abs0lutelyWrong, 3 ETH; Opepen x 2X Squig Trade _________ Subscribe to PROOF on YouTube:  https://www.youtube.com/channel/UCOaX0Vu-dWB7bNjFMnbBo2A?sub_confirmation=1 Follow us on other platforms: Proof Podcasts Twitter | http://www.twitter.com/proofpodcasts  Telegram | https://t.me/proofcountdown  NFTstatistics Twitter | http://www.twitter.com/punk9059  Proof Twitter | http://www.twitter.com/proof_xyz NFTstatistics Presentation Deck  https://docs.google.com/presentation/d/1bXJypT-RHdFzK__pFl-U9y0yJ_pqVemOK3xo4XTzjX4/edit?usp=sharing 

We are right there with you in the process of growing our families, and in this episode, we take you through the top 3 areas of focus each of us are prioritizing as we prep for the big transitions we both have coming up in the next few months. For Dr. Leah, it's optimizing her health to conceive her second child, and for me Dr. Morgan, it's preparing for the birth and postpartum of my fourth child. Dr. Leah leads you through her personal preconception journey, including what supplements she is taking and dietary or lifestyle steps to optimize the transfer, and for me Dr. Morgan, I outline my main focus points for the rest of my pregnancy, and then how I am making different planning decisions for my home birth as well as preparing those around me for a supported postpartum. Let's dive in!   ADDITIONAL RESOURCES MENTIONED: #23: All About Weaning: Philosophy, How To, and Factors to Consider #04: Preconception: What It Is and Why It Matters #22: Detoxing Before Pregnancy: Why and How to Do It Medley non-toxic couch Dr. Leah's Lady Part Repair Protocol all about vaginal microbiome optimization Dr. Leah's Fertility Formula, a comprehensive self-paced course to  Needed's Stress Support for preconception or postpartum, use code DRGORDON or DRMORGAN for 20% off your first order The Red Tent, the book Reel: What I Eat in the Day at 9 Weeks Pregnant Reel: What I Eat in the Day at 22 Weeks Pregnant Free Birth Society Podcast, for birth stories Birth Hour Podcast, for birth stories From the Heart, hear Rachel Brathen's (Yoga Girl) birth story Instagram accounts to read birth stories: @beautifulonemidwifery , @roseuncharted , @lindseymeehleis , @monetnicolebirths    DOCTOR'S WEBSITES: Dr. Leah's website: www.womanhoodwellness.com  Dr. Leah's IG: https://www.instagram.com/drleahgordon/  Dr. Morgan's website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/

Today's episode is such an incredible honor to put out into the world - fam, meet Lauren LoGrasso

Namaste to Alex McRobert creator of the Sober Yoga Girl Podcast and founder of the Mindful Life Practice based in Bali (but accessible online all around the world)!  Alex has fit a lot into her relatively young life so far. She is a Canadian who's lived in Kuwait, Abu Dhabi and Bali over the last eight years, was married, divorced and suffered a mental health breakdown all by the age of 25. She now calls Bali home and has created a life full of yoga, health and wellness that she now shares with others. Alex talks about what led her to quit drinking, how her yoga practice complements her sober practice, how yoga is much more than movement, stretching and poses and the importance that spirituality plays in her life. We also discuss Alex's beautiful retreats. Take a listen to this episode if you would like to learn how incorporating yoga into your routine could bolster your sobriety goals and how you might go about doing so, even if you are a beginner who might be considering starting yoga in mid-life. Alex radiates health and happiness and will certainly inspire the best of us to at least want to give it a try!Alex's website: https://www.themindfullifepractice.comAlex's Instagram handles: @soberyogagirlpodcast,  @themindfullifepractice, @alexmcrobsMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Det känns fantastiskt roligt att få dela med mig av veckans avsnitt där jag träffar den passionerade Gustav Johansson – opinionsbildare och entreprenör inom vegansk matlagning. Med målet att förändra världen föreläser han runtom i landet, driver Sveriges största veganska matblogg Jävligt Gott och är delägare i den veganska restaurangen Chou Chou i Stockholm. I avsnittet får vi ta del av hur och varför Gustav blev vegan och om hur det beslutet mottogs av hans köttälskande pappa, och vännerna. ”Han kommer aldrig äta något gott någonsin igen.”Gustav berättar om hur hans hyllade matblogg kom till, ger tips på veganska produkter i butikerna och berättar om planerna kring den populära restaurangen Chou Chou i Stockholm, som han är delägare i. Varför satsar han egentligen på att göra ”vanlig mat” såsom köttbullar, lasagne och hamburgare veganskt? Och hur långt har vi som samhälle kommit i skiftet mot att äta mer veganskt?Vi pratar om matkultur, hur vegansk mat kan hjälpa världen att bli mer klimatsnäll och hälsosam, hur man gör det lätt att göra rätt och hur man når fram till skeptiker. ”När du når den kritiska massan kan du förändra världen.”Dessutom ställer jag ett par lyssnarfrågor. Hur får man skolor att ställa om? Och hur ser han på att flera inom yoga- och hälsovärlden verkar prata mer och mer om intuitivt ätande, där kända veganer, såsom Yoga Girl, väljer att introducera mer animaliska produkter till sina dieter efter att ha varit veganer länge?Han berättar dessutom om varför han ser veganism som sin livsåskådning, och varför man behöver normalisera att inte vara perfekt – det behöver inte vara allt eller inget. ”Det är viktigare att många gör mycket än att alla gör allt.”Jag blev så imponerad av Gustavs driv och känner mig otroligt inspirerad att laga fler jävligt goda veganska rätter. Vilka är era veganska favoritrecept? Tack för att du lyssnar, dela gärna med en vän!Med Kärlek,SofieInstagram:@sofie_kraft@staygrounded.podcast@groundedfactory(Med koden STAY GROUNDED har ni 20% rabatt på alla yogamattor hos Groundedfactory.com.)Musik: John Martin, Albin Tjernberg.Foto: Stina Caesar.Hosted on Acast.© Sofie Kraft Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and support. In this episode, she first gives an update on her pregnancy before diving into some heart-warming yet gut-wrenching questions. How long has she ever stayed in a meditative state? How does she curate great yoga playlists? And deeper - what triggers does she deal with as a mom, and how does she handle difficult family situations? Tune in for a deep and insightful episode sitting in conversation together - and don't forget to follow Yoga Girl on Spotify. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you're from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Rachel Brathen is the founder and CEO of Yoga GirlⓇ and has spent over a decade advocating for veganism within her work as a yoga practitioner.  Recently, Rachel decided that being vegan was no longer serving her health and made this announcement publically to her community. While the backlash was astounding, Rachel continues her journey as a conscientious omnivore.    Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. Episode resources and transcripts are available at www.sustainabledish.com.

Door removal. Quest of the day. National holidays and celebrity birthdays. Florida Man. Yoga Girl. Silicon Valley Bank fail. Border security. Texas education. Plus local news and sports.

Door removal. Question of the day. Florida Man. Yoga Girl. How does daylight saving time affect crime? Raining worms. Dottie Pepper update. Reptile show. Not my Tesla. What state do you NOT want to visit? SXSW. Household items that are now deemed dangerous. Frozen Dead Guy Days. Oscars. This day in history. IQs are declining. Why do cats knock things over? HBO.

140: For this week's podcast, Wanda is very excited and happy to welcome Rachel Brathen as a guest. Rachel is an international recognized yoga teacher, New York Times best-selling author and founder and CEO of Yoga Girl®. Get to know Rachel while she talks to Wanda about her life in Aruba and the big change of moving to Sweden, the transition of her own Yoga Girl version while she was in Aruba and the one she is right now, as well as the ever beautiful but also challenging role of motherhood. Rachel is also sharing her daily routines, how they are changing with the seasons and how important emotional release is as a base self-care practice. Learn from Rachel, how it is possible to speak from your heart and how not to be affected by the inner or outer critic. She also talks about her understanding of success and the importance of rest for all of us. **More about Rachel and her work:** https://www.yogagirl.com/ **Instagram:** @yoga_girl (https://www.instagram.com/yoga_girl/) **Podcast:** - Yoga Girl: Conversations from the heart (https://open.spotify.com/show/6VBsAU8dpXZSwX8GmU3qM5) (https://podcasts.apple.com/us/podcast/yoga-girl-conversations-from-the-heart/id1219728105) - Yoga Girl daily (https://open.spotify.com/show/49bIG4xkcao85LGJHe7wbE), (https://podcasts.apple.com/us/podcast/yoga-girl-daily/id1475244555) **Biography of Rachel:** Rachel started incorporating yoga into her everyday life in Costa Rica, after graduating from school, and began teaching yoga full time when she settled to Aruba in early 2010. 7 years later, she opened together with her husband Dennis “Island Yoga“ – the largest yoga studio in the Caribbean and within these years, she developed a social media presence with more than 2 Million followers. In her teaching, the main lesson is, that asana is only a small piece of the work done in the yoga shala. She incorporates holistic therapeutic tools like sharing, active listening, journaling and there is a deep level of heart healing at the center of every class she is giving. Now Rachel is back living in her home country, Sweden, seeking contentment and spending her days with her husband and their daughter, Lea, and their three dogs. **You can find out more about Wanda here:** https://www.wandabadwal.com/ https://www.instagram.com/wandabadwal/

Kristine Deer grew up as the youngest of three girls in the suburbs of New Jersey in a home with artistic and creative parents, and an “art room” in lieu of a dining room. Her love for fashion and hot yoga started her on the journey to create apparel that was both functional and expressive, initially for herself, and ultimately transforming into a business, K-DEER, known for their iconic bright and colorful striped leggings. Little did Kristine know the community that would grow around K-DEER and the impact that they would have collectively. This story is a bit different than many of the others on our show, and it's a really special one for which we are enormously grateful to Kristine for sharing with us. Where you can find K-DEER:- Website: https://www.k-deer.com- Instagram: https://www.instagram.com/k.deer/- Facebook: https://www.facebook.com/KDEERcollection/Mentions from the show:- John Varvatos: https://www.johnvarvatos.com/mens-shoes/- Bikram Yoga: https://en.wikipedia.org/wiki/Bikram_Yoga- Jimmy Barkan yoga: https://www.barkanmethod.com/- FIT (Fashion Institute of Technology): https://www.fitnyc.edu/- Aphasia: https://www.mayoclinic.org/diseases-conditions/aphasia/symptoms-causes/syc-20369518- Adler Aphasia Center: https://adleraphasiacenter.org/- Yoga Girl, Rachel Brathen: https://www.yogagirl.com/- Process Painting: https://www.processarts.com/what-is-process-painting/- Ram Dass: https://amzn.to/3TmbNZ4Stay in touch with People, Place, & Purpose on Instagram and stay tuned for a new episode every Monday!Links may be affiliate links, which means we would get a commission if you decide to make a purchase through our links, at no cost to you.

You do not want to miss this! We talk yoga, inclusivity, migration and self-care with Dianne Bondy. The mic drop moments though!    Dianne's pronouns are she/her, she is an Author, Speaker, Activist & Yogi and the leader of the Yoga For All movement. Her inclusive approach to yoga empowers anyone to practise—regardless of their shape, size, ethnicity, or level of ability. Dianne is revolutionising yoga by educating yoga instructors around the world on how to make their classes welcoming for all kinds of practitioners. Change Agent in Modern Yoga, Dianne's commitment to increasing diversity in yoga has been recognized in her work with Pennington's, Gaiam, and the Yoga & Body Image Coalition, as well as in speaking engagements at Princeton, Duke, University of Buffalo and UC Berkeley on Yoga, Race, and Diversity. Her writing is published in Yoga and Body Image Volume 1, Yoga Renegades, and Yes Yoga Has Curves. Master Yoga Teacher Dianne is the author of the international best selling book, Yoga for Everyone, co-author of Yoga Where You Are, and a frequent contributor to Yoga International, DoYou, Yoga Girl, and Omstars. She has been featured in publications such as The Guardian, Huffington Post, Cosmopolitan, Mashable, and People.   Mentions: Connect with Dianne: Website: diannebondyyoga.com, yogaforalltraining.com, yogaforeveryone.tv Audre Lorde: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare”. https://www.poetryfoundation.org/poets/audre-lorde Brene Brown: https://brenebrown.com/ Maya Angelou: “I am the hope and the dream of the slave”. https://www.poetryfoundation.org/poems/46446/still-i-rise Layla Saad: http://laylafsaad.com/ Ahimsa   Connect with us: Ama Rouge Website: www.wearewildwithin.com IG: @powerup.podcast @ama.rouge @wearewildwithin @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves Twitter: @podcastpowerup   Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @powerup.podcast @Ellamesma @Maya_Gandaia FB:@EllaMesma @MayaGandaia  Twitter: @podcastpowerup   Music by Tomo Carter IG: @tomocarter   Everything else brought to you by us, the PowerUp! power team

Kanske framstår det som att vi är en smula besatta av Yoga Girl och hennes mamma Shama, men det är bara så mycket som påminner oss om det vi inte visste att vi kämpade med i vår barndom. Ambivalensen kring om huruvida man måste acceptera och förlåta eller inte. Hur ensam man är om man inte har en circle of friends som backar en när det är svårt. Mer? Besvikelsen över gammal choklad, Mickes känsla för gubbgodis, mammors makt över oss och sätter vi känner oss lurade och inspirerade av kvinnor som trots alla motgångar inte verkar känna något motstånd för sharing and caring. Och just ja: Ann gråter över nu forskning som konstaterar att en ny generation män känner motstånd inför tjejernas framgång. Lyssna! Inget gör oss lyckligare och mer peppade att fortsätta samtalet! ❤️ Hosted on Acast. See acast.com/privacy for more information.

@alexmcrobsFormer Party Girl turned Sober Yoga Girl - Founder of The Mindful Life Practice and Host of the Sober Yoga Girl PodcastAlex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.Since then, she has taught yoga internationally, in Canada, where she is from, Kuwait, where she lived for two years in her early twenties, and Abu Dhabi, where she called home for five years. She now resides in Bali, Indonesia. Alex has participated in several additional trainings, including Yoga Workshop Design for Teachers with Rolf Gates, Prenatal and Postnatal Yoga, Yoga for Kids and Trauma Informed Yoga.When Alex became sober in 2019, yoga played a key role in her sober journey. In 2020, Alex founded the Mindful Life Practice Community and Sober Girls Yoga, an online yoga community with participants from all over the world who are changing their relationship with alcohol using mindfulness techniques such as yoga, meditation, community and journalling. In 2021 Alex left her career as an elementary school teacher to pursue this passion full time. Alex is an authorized trainer with Yoga Teacher Central and leads 200 Hour Yoga Teacher Trainings, 300 Hour Yoga Teacher Trainings, and 30 Hour Trainings certified by the Yoga Alliance. She created the first ever Sober Curious Yoga Teacher Training and also coaches and mentors yoga teachers and life coaches to build their businesses. She hosts yoga retreats internationally, most recently in Dubai, United Arab Emirates, Bali, Indonesia and Baja California, Mexico.Alex is passionate about the healing powers of yoga - for both mental and physical health - and sharing these benefits with others. In her free time, Alex plays the guitar, writes, and spends time with her cat, Princess.✅ https://www.themindfullifepractice.com/

The power of community on the alcohol-free journey is a running theme here at the Present and Sober podcast and if there is someone who embodies community, it's Alex McRobert! many of you may know Alex from the 'Sober Yoga Girl' podcast where she talks all things yoga and sobriety (the clues in the name), and this week she's raced (literally) back to her studio to be with us to share her story. Come and learn how the power of community guided Alex back home to her best self.

Content warning: we briefly discuss the suicidal thoughts our guest experienced in early sobriety.   Alex McRoberts of @soberyogagirlpodcast and @themindfullifepractice  joins Sober Stories host Beth Bowen to discuss how she came to sobriety through yoga, the power of mindfulness in recovery, and how sobriety has impacted her mental health journey. Beth and Alex talk about how pervasive alcohol has become in the health and wellness spheres, and how Alex views yogic philosophy in relation to sobriety. Alex explains how sobriety helped her find purpose, and Beth and Alex discuss how a tarot reader changed the trajectory of her life. Alex shares what her story would be called: "Sober Yoga Girl."   Alex McRoberts is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. She has taught yoga internationally, in Canada, where she is from, Kuwait, where she called home for five years. She now resides in Bali, Indonesia. When Alex became sober in 2019, yoga played a key role in her sober journey. In 2020, Alex founded the Mindful Life Practice Community and Sober Curious Yoga, an online yoga community with participants from all over the world who are changing their relationship with alcohol using mindfulness techniques such as yoga, meditation, community and journaling.    In this episode, we cover:   How Alex navigated through early sobriety and mood disorder. The realities of quitting alcohol and the effects it has on your body. Alex's transition from 1st-grade teacher to international yoga teacher. Finding your sober community and building strong connections. The best gift Alex received from sobriety vs. her most difficult experience.     Other Resources Mentioned:   Episode 5 - “Open Up, Don't Just ‘Man Up'” with Kevin Bellack Check out the Book, Meditations From the Mat by Rolf Gates     Connect with Alex: Instagram - @alexmcrobs, @soberyogagirlpodcast, @themindfullifepractice Website - The Mindful Life Practice Podcast - Sober Yoga Girl   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates

In Alex's new series, Sober Yoga Girl Daily, Alex will be bringing you short 2-5 minute daily reflections on the Yoga Sutras, the philosophy of yoga. In this episode, Alex is reflecting on Yoga Sutra 1.1: Now, The Teachings of Yoga. Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.Join here: https://www.themindfullifepractice.com/scy-yttBali's borders have opened and Alex has bookings for her yoga retreat: Ubud Medicine, May 28 - Jun 3, 2022. There are six spots left! Learn more here: https://www.themindfullifepractice.com/ubudmedicineretreatJoin us in Mexico with many of the OG MLPC teachers and members - June 26 - July 2, 2022 here! https://www.themindfullifepractice.com/mexico-manifestationAnd, Alex has started planning her first yoga teacher trainings live in Bali which you can catch here.  https://www.themindfullifepractice.com/bali-yttSee you tomorrow for the next Sober Yoga Girl Daily!

Messiah undersöker hur Christer Björkman fick Sisqó att sjunga om stringtrosor för Maryland, Klara tycker att Eric Saade blivit ödmjuk och John häpnar över Yoga Girls hälsoråd.

Yogaläraren och författaren Rachel Brathen hade en stormig uppväxt, men hittade sig själv när hon upptäckte meditationen. De senaste 14 åren har hon bott på Aruba och drivit plattformen YogaGirl, men är nyligen hemkommen till Sverige. Hon ligger bakom New York Times-bestsellern ”Yoga Girl” och har även 2 miljoner följare som följer henne dagligen på sociala medier.Vi pratar om varför det nu blev dags att lämna paradisön, komma hem till Sverige och påbörja ett helt nytt kapitel i livet. Vi pratar om hennes stormiga uppväxt och hur meditationen hjälpte henne att ändra riktning i livet. Dessutom går vi in på vikten av att komma i kontakt med sig själv genom naturen och genom närvaro, relationen till döden och hur olika energier påverkar oss. Tusen tack för att du lyssnar!Besök Framgångsakademin.Beställ "Mitt Framgångsår".Alexander Pärleros Instagram.Bästa tipsen från avsnittet i Nyhetsbrevet.I samarbete med Convendum.I samarbete med Rituals. See acast.com/privacy for privacy and opt-out information.

Yogaläraren och författaren Rachel Brathen hade en stormig uppväxt, men hittade sig själv när hon upptäckte meditationen. De senaste 14 åren har hon bott på Aruba och drivit plattformen YogaGirl, men är nyligen hemkommen till Sverige. Hon ligger bakom New York Times-bestsellern ”Yoga Girl” och har även 2 miljoner följare som följer henne dagligen på sociala medier.Vi pratar om varför det nu blev dags att lämna paradisön, komma hem till Sverige och påbörja ett helt nytt kapitel i livet. Vi pratar om hennes stormiga uppväxt och hur meditationen hjälpte henne att ändra riktning i livet. Dessutom går vi in på vikten av att komma i kontakt med sig själv genom naturen och genom närvaro, relationen till döden och hur olika energier påverkar oss. Tusen tack för att du lyssnar!Besök Framgångsakademin.Beställ "Mitt Framgångsår".Alexander Pärleros Instagram.Bästa tipsen från avsnittet i Nyhetsbrevet.I samarbete med Convendum.I samarbete med Rituals. See acast.com/privacy for privacy and opt-out information.

The Sober Nutritionist meets Sober Yoga Girl!  Alex and I discuss the courage it took to move abroad at a young age, the physic who changed everything and how the yoga mat is a metaphor for life. When Alex became sober in 2019, yoga played a key role in her sober journey. In 2020, Alex founded the Mindful Life Practice Community and Sober Curious Yoga, an online yoga community with participants from all over the world who are changing their relationship with alcohol using mindfulness techniques such as yoga, meditation, community and journaling. Find the Full Shownotes Here

In this episode, Alex McRobert also known as Alex McRobs or Sober Yoga Girl shares her transformational journey from party girl to International Yoga Teacher & Sobriety Coach.Alex runs a beautiful, heart-centered business called The Mindful Life Practice which reaches across the globe, offering a full schedule of yoga classes and a variety of self-help resources, as well as Sober Curious Yoga Challenges and 200-Hr and Advanced 300-Hr Yoga Teacher Trainings. Alex is also the host of the Sober Yoga Girl Podcast and has become a prominent voice bringing conversations about mental health and sobriety into the mainstream.In this episode, we discuss:- Alex's experience living in the Middle East while struggling with alcohol and her mental health- Identifying she had a problem and getting sober- How the path of yoga has supported Alex's sober journey- The importance of sharing your story- The impact of the pandemic on alcohol use disorder and mental health- Tips & resources for thriving in sobrietySee links below to connect with Alex and access her offerings:Instagram: @alexmcrobsThe Mindful Life Practice__Be sure to follow @sunandmoon.soberliving on IG to stay updated with the latest podcast releases and access more free resources for holistic sober living. www.sunandmoonsoberliving.com

In this episode, I'm joined by my first guest! Alex McRobbs is a self described Former Party Girl turned Sober Coach & Yoga Teacher. Alex is originally from Canada, now based in Bali, via Abu Dhabi.She is the founder of the Mindful Life Practice virtual yoga and meditation school and is the host of the Sober Yoga Girl Podcast.Connect with Alex here: Instagram: https://www.instagram.com/alexmcrobsWebsite: https://www.themindfullifepractice.comPodcast: https://podcasts.apple.com/us/podcast/sober-yoga-girl/id1552867068More info on We Meditate To Quit Alcohol: https://we-meditate.co/More info on Six Steps for Not-Quite Alcoholics: https://we-meditate.co/products/six-steps-for-not-quite-alcoholics-course-meditation-package

It's another Somebody Session! This week, our Somebody is a wife, mother, small business owner, and yoga instructor. When she's not spending quality time with her amazing little family, she's sharing her tips for physical and mental wellness on social media, teaching her philosophies to her dedicated yoga tribe and, probably most importantly, listening to The Nobodies Podcast. This week's Somebody is our very first listener, Alison King Tigges.Somebody social(s): @aktigges & @onetreeyogaSubscribe, rate, review, and follow!Instagram: @nobodiespod, @bryceadvice, @annie_wilkTwitter: @nobodiesthepod, @bryceadvice, @annie_wilkEmail: noexpertallopinion@gmail.comCurrent Promotion: EmilyRoggenburk.com, promo code "Nobody"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holistic nutritionist Tonya Papanikolov joins Krista to discuss preventative health, human optimization, and the evolution of consciousness. Since Tonya and Krista first met at a Yoga Girl retreat ten years ago, Tonya has become one of the leading figures in the plant and fungal medicine movement. She's the CEO and founder of Rainbo, a medicinal mushroom and functional food company, and she loves to educate people about the healing power of fungi. Today, Tonya feels like she's truly living her dharma, and she describes how she found the courage to listen to her calling and follow her passion for medicinal mushrooms and holistic healing. Rainbo's Website: Rainbo.com Tonya's Instagram: @tonyapapanikolove Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In this episode, I share one of my FAVORITE manifestations... that involves one of my favorite people. This is a beautiful story of inspiration, expansion, adventure & magic. Truly - one of those moment in life I will remember until the very end. A MIRACLE, and a testament to how powerful the quantum field is. If you love this episode - I would love to hear! Screenshot & share it on IG (tagging @katie_ _blair ) to let me know!

Sheila och Magnus får besök av Rachel Brathen, mera känd som "Yoga Girl".De tre mediterar tillsammans och pratar om livet, yogan och sökandet efter frid. See acast.com/privacy for privacy and opt-out information.

Livehealthy editor Ann Marie McQueen Zooms with Alex McRobert, aka Sober Yoga Girl, about giving up an Abu Dhabi life of brunch and ladies nights to quit drinking – a move that not only changed her life for the better, but sent her down a path of becoming a sober coach for others wanting to do the same.

I'm excited to announce that this week's special guest is Rachel Brathen! Rachel is well-known as “Yoga Girl” on social media and has helped millions of people find a meditation and yoga practice that works for them… On today's #CabralConcept 1847 Rachel will share how she transformed her life through yoga and meditation and how you can do the same – Enjoy the show and let @Yoga_Girl and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1847 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

In this special episode to celebrate the second anniversary of her podcast, Krista is joined by her old boss, roommate, and friend, the Yoga Girl, Rachel Brathen. Rachel is an internationally famous yogi, a New York Times best-selling author, and the owner of Island Yoga in Aruba, the largest yoga studio in the Caribbean. During their catch-up conversation, Krista and Rachel share stories about their personal and professional journeys and reflect on how hard they've worked to get to where they are today. Rachel describes how motherhood has changed her priorities and she talks about learning to slow down and relinquish control over certain aspects of her business. She also reveals why, despite having 2 million followers on Instagram, she's recently made a conscious decision to cut down on the amount of content she shares on social media. Rachel gives Krista some straightforward advice about how to handle haters online and she stresses the importance of self-care, explaining that taking care of yourself is the best way to serve your family, your business, and your community.Connect with Rachel:Website: yogagirl.comInstagram: @yoga_girlThis episode is proudly sponsored by Aud & El (audandel.com) Use code Krista10 for 10% off your order Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Two brain injured friends who were able to support each other through their recoveries and then start a podcast...WAIT, WHAT?!?!? We thought that was our thing but were so happy to learn that there are others using their friendships, conversations, and experiences with brain injury to help others! Today we talked with https://podcasts.apple.com/us/podcast/my-brain-injured-friends/id1529786856 (My Brain Injured Friends), Alexandra and Beate about their survivor stories and lessons learned.  We quickly became friends! Take a listen, we guarantee they'll feel like your friends too.   In this episode: https://podcasts.apple.com/us/podcast/my-brain-injured-friends/id1529786856 (My Brain Injured Friends (podcast)) Alexandra's story: hemorrhagic stroke survivor due to AVM Beate's story: ischemic stroke survivor Neuropsych testing Dealing with the hard stuff Will you ever get better? When will you be 100%? Dealing with religion and relationships post brain injury If you just xxx, your xxxx will go away.  Praying, hoping, and wishing for a different circumstance. Why would God do this?  Therapy Being flexible “If God can love you wherever you are, you can love yourself wherever you are.  Praying hard for a miracle? Maybe the miracle is what you are going through.  Maybe it's not wishing it away.  Maybe you are in this spot to learn something monumental”  (33:10) “You get to define why your injury happened, you are the one who gets to see how it changed your life.”  As life goes on your perspective changes and the list of lessons that come from it grows longer (33:50) “I am what I am right now” (35:14) Recovery is a lifelong process, version 2.0 of me Friendships may change and some relationships need to be cut loose Podcast life Starting the podcasts gave rise to community and addressed feelings of loneliness.  We realized we aren't alone! Opportunities to share with others who totally get it.  When talking with other survivors you don't have to hold back or protect non-injured people's feelings. Revisiting the injury frequently can be intensely emotional Recognizing the trauma without getting stuck in it Reprocessing  “I own the brain injury, the brain injury doesn't own me. The podcast is a way to pay it forward. [The injury] doesn't tell my story, I tell my story.” (46:37) It's easy to think there isn't a brain injury community since brain injury is invisible.  The pandemic has pushed us to do more social media, video chat, and make online connections with others in the community. Yay! Has taught us about our communication styles https://podcasts.apple.com/us/podcast/yoga-girl-conversations-from-the-heart/id1219728105 (Yoga Girl) podcast, the art of listening What surprised you the most about your brain injury? Cognitive fatigue and speech therapy for thinking therapy How easy it is to take movement for granted.  The brain-body connection The amount of information you process visually Neuro-optometry: for anyone with visual deficits post-injury.  They will teach you how to live and compensate for your deficit. Having to limit how much you schedule into a day Learning your limits and drawing boundaries Learning how to say “no” Links to any resources mentioned: https://podcasts.apple.com/us/podcast/my-brain-injured-friends/id1529786856 (My Brain Injured Friends (podcast)) https://pages.vanessawoodburn.ca/download-book (Bounce Back: Reclaim Your Life after a Concussion )By Vanessa Woodburn https://podcasts.apple.com/us/podcast/yoga-girl-conversations-from-the-heart/id1219728105 (Yoga Girl) podcast https://nora.memberclicks.net/find-a-provider (Neuro-Optometric Rehabilitation Association) to find a neuro optometrist HELP US SPREAD THE WORD!  If you dug this episode head on over to Apple Podcasts and kindlyhttps://podcasts.apple.com/us/podcast/making-headway/id1534964037 ( leave us a rating, a review and...

It seems like a lifetime ago that I sat down for this inspiring conversation with Rachel Brathen. You may know Rachel as Yoga Girl, her massively popular online brand. While we had briefly met once before, what you're about to hear was the first real conversation the two of us had together...and I enjoyed it so much. While Rachel is a world-renowned teacher, she's down-to-earth, genuine, and wonderfully warm-hearted. This episode was recorded in the Costa Rican jungle at the Envision Festival. We sat down in our Life-Force Academy Lounge with an intimate audience and talked about her inspiring life journey, the joys and challenges of motherhood, family life, her fave shows :-) and much more.    Website: https://www.yogagirl.com/ Instagram: https://www.instagram.com/yoga_girl/?hl=en

Con mi invitada de hoy confirmo eso que dicen que tu pasado no te condena. Creció en un ambiente, que viéndolo en perspectiva, tenía todo en contra. Muchas mudanzas, pérdidas y excesos hasta que la meditación se le atravesó en la vida. Porque así fue de inesperado el encuentro, y ahí todo cambió. Ella es Rachel Brathen, que buscando sanar de su pasado, llegó a Costa Rica y de ahí comenzó sus prácticas de yoga. Esta es mi primera entrevista en spanglish, y la primera de Rachel. Y que este sea solo el comienzo #EnDefensaPropia Instagram de Rachel Brathen: https://www.instagram.com/yoga_girl/ Instagram de Island Yoga: https://www.instagram.com/island.yoga/ WEB: https://www.yogagirl.com SUSCRÍBETE: https://www.youtube.com/erikadelavegaoficial WEB: http://erikadelavega.com/ Instagram: https://www.instagram.com/erikadlvoficial/ Twitter: https://twitter.com/ErikaDLV Facebook: https://www.facebook.com/erikadelavega/ Producción: Valentina Carmona https://www.instagram.com/pelicarmona Producción: November Content https://www.novembercontent.com/ Edición: Andrés Morantes https://instagram.com/aemorantes https://vimeo.com/360mediausa

TRIGGER WARNING This week I'm speaking with Hannah Barrett, who you might know better as Yoga Girl London. Hannah is a yoga teacher and has a real passion for helping people transform their lives through yoga. Hannah particularly loves supporting mothers, and she specialises in pre and post-natal yoga. This episode comes with a trigger warning: Hannah shares in detail about the trauma she experienced during her daughter's early days. It left Hannah with PTSD and a huge part of our conversation is how yoga helped her to save her sanity when she felt totally lost and in a very dark place. Even if you're not into yoga, I think you'll get a lot from this episode. We talk about self-care, Hannah's ‘happy habits' and how she learned how to ask for help, having found that really challenging to start with. I hope you enjoy the episode. For the full episode show notes, please head over to motherkind.co.

This week, I'm talking to Rachel Brathen, who you will probably know better as Yoga Girl! Rachel is an incredible yoga teacher, entrepreneur and New York Times bestselling author. Rachel has just written a new book, called ‘To Love and Let go: A Memoir of Love, Loss and Gratitude, which comes out in the UK on the 31st October. We talk about the new book quite a bit, as well as two of my very favourite topics: healing and motherhood. Rachel has so much wisdom, humility and humour, I hope you enjoy this conversation as much as I did. Here's what we talk about: - Rachel's new book, ‘To Love and Let Go' - Rachel's reflections on healing from her own journey - Rachel's experiences of motherhood - How Rachel uses yoga and meditation to show up in the best way for her daughter - The one gift she would give all mothers

In this episode, Krista Ripma, the Founder of Authentic Audience and host of this podcast introduces her business, her why behind creating this podcast and shares her story of how she got to where she is right now. From working in the Hollywood film industry to living in Aruba with Yoga Girl, and how she built a successful business doing what she loves. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.