Podcasts about sober yoga girl

In this heartfelt and inspiring episode of Sober Yoga Girl, I'm joined by the incredible Marci Hopkins—Emmy-nominated host of Wake Up with Marci, author of Chaos to Clarity, and a powerful voice in the recovery and mental health space.Marci opens up about her journey from childhood trauma and addiction to finding purpose through sobriety, healing, and service. We talk about the importance of inner work, the courage it takes to share your story, and how Marci transformed her pain into a platform for empowerment. Through her show, books, and advocacy, Marci is on a mission to bring light to darkness and help others reclaim their lives.Whether you're navigating your own healing journey or supporting someone who is, this conversation is a reminder that it's never too late to wake up to your worth, your voice, and your power.✨ Learn more about Marci: wakeupwithmarci.comSupport the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://thedailydharma.substack.com/Check Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

In this special episode of "Don't Touch My Mindset," Jay Chase reconnects with returning guest Alex McRobert, also known as the Sober Yoga Girl. It's been two years since her last appearance, and Alex shares her inspiring journey from yoga teacher to business leader, retreat host, and trainer. This conversation dives deep into the mindset shifts, challenges, and personal growth that have shaped her success. Key Quotes: “Don't allow the things in your external world to shape the attitude, the energy that you're bringing.” “It is absolutely possible that two years from now I would be sitting in that retreat center.” “In both of those classes, there were two people. One person had 68 days of sobriety, and one person had two years of sobriety.”

In this episode, I share the raw and honest story of why I'm stepping away from social media for 30 days. As someone who has built a business and community online, this decision wasn't easy—but it feels necessary. I dive into my complicated relationship with Instagram, how it mirrors my struggles with addiction, and the  ways it's impacted my mental health and relationships.You'll hear about the inspiration behind this detox, the ancient wisdom from the Yoga Sutras, Bhagavad Gita, 12 Steps, and Buddha Dharma that guides me, and the incredible community that has joined me on this journey. I also explore how this isn't just about rejecting technology but reclaiming attention, setting boundaries, and reconnecting with what truly matters.If you've ever felt addicted to your phone or overwhelmed by the pressures of social media, this episode will resonate deeply. Tune in to hear my first reflections on this detox, how it's already shifted my habits, and what I hope to discover over the next 30 days.Join the Free 30 Day Social Media Detox Challenge Here: https://stan.store/alexmcrobs/p/join-the-30day-social-media-detox-in-january-2025Follow my journey on my new Substack, where I'll be writing daily during this time about the detox and how it connects us to yoga philosophy: Dharma Daily with Sober Yoga Girl. https://dharmadaily.substack.com/?r=jbwok&utm_campaign=pub-share-checklistSupport the showCheck Out All Our Programs at:https://www.themindfullifepractice.com/

Episode 45 - How to give up alcohol for health. Dora talks to sober yoga girl Alexandra McRobert about her journey to sobriety and her book Sober Yoga Girl. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Welcome to this inspiring episode of The George Peterson Podcast! I'm thrilled to have Alex McRobert—yoga teacher, author, and founder of The Mindful Life Practice—as my guest.Alex shares her remarkable journey of transformation, from working as an elementary school teacher in the Middle East to creating a thriving global community for sober yoga practitioners. In our conversation, we explore how quitting drinking allowed Alex to step fully into her purpose and manifest her dream of running yoga teacher trainings and retreats in Bali.We also dive into the empowering teachings from her new book, Sober Yoga Girl, and discuss how yoga, mindfulness, and sobriety can serve as tools for alignment, personal growth, and living authentically.If you're looking to make bold changes in your life, overcome limiting beliefs, and create a path toward your dreams, Alex's story will inspire and empower you.

On this episode we talk about it all, the magic of Bali, validation from psychics, and the transformative experience of having a yoga practice. Without sounding dramatic, yoga transformed Alex's life. After struggling with her relationship with alcohol. Alex discovered that the practice of yoga offered not only physical strength but also emotional resilience and mental clarity. the profound impact of mindfulness, breathing techniques, and the supportive community found in yoga, Alex's journey illustrates how integrating yoga can provide the tools necessary to achieve lasting sobriety. Use code "asobergirlsguide" for 50$ off any Sober Yoga Girl Retreat.

Contact Alex: mailto:alex@themindfullifepractice.com    Recovery literature (quit-lit) recommendations:   Daily Reflections on Addiction, Yoga, and Getting Well - https://a.co/d/aB8A23J   Meditations From The Mat: A Daily Guide for the Practice of Yoga By: Gates, Rolf -https://a.co/d/5yftrWx   Best piece of advice: "Really lean into community".   Resources/links:   Sober Yoga Girl (book) https://a.co/d/6JJrg7c Soberyogagirl.com Themindfullifepractice.com   Song that symbolizes recovery: https://youtu.be/4MBwWJdr8_c?si=oH0csGq4mAZCU6xl   Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com/episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA   (c) 2015 - 2024 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)

Today, we welcome back Alex McRobert, known to many as the Sober Yoga Girl, who shares her inspiring journey in the recent release of her memoir, Sober Yoga Girl, from a school teacher in the Middle East to becoming a yoga teacher and sober coach in Bali. Alex candidly discusses how a transformative experience led her to a life centered around healing and sobriety, leading retreats in some of the world's most serene settings. Discover what makes Bali so special to her and why it's becoming a hub for sober retreats.Alex started her memoir at 14 months sober, bravely recounting how her party lifestyle masked unresolved trauma. Structured around the seven chakras, her story reflects various life stages and invaluable lessons from yoga philosophy. From grounding and creativity to self-confidence and higher power connection, learn how balancing chakras helped her to address past painful life experiences and to build resilience. We highlight personal stories that illustrate the transformative power of daily yoga and mindfulness practices in supporting sobriety and personal growth. This episode offers inspiration for those on their own recovery journeys, with universal appeal through its engaging stories of resilience and healing.LEARN MORE ABOUT ALEXLink to the Sober Yoga Girl book: https://www.amazon.com/dp/1739094379Alex McRobert's web: https://www.themindfullifepractice.com MEGMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledUnwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub BELLAIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaFree 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellafergusonAlcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallengeThe Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview

In this episode, I catch up with the lovely Alex McRoberts and she fills us in on her exciting book that is coming out in literally a matter of days. She also shares the incredible life changing manifestations that have come through to her since she let go of alcohol. To find Alex online: Instagram: @alexmcrobs TikTok: @alexmcrobs Website: www.themindfullifepractice.com To find me online: Instagram: @coachingbyanneka TikTok: @coachingbyanneka_official Email: thrive@coachingbyanneka.co.uk Find my full offer suite on my Stan Store: https://stan.store/Coachingbyanneka

In this episode, I sat down with my friend Sarah Williamson live in London, England! Sarah asks me about my new book, Sober Yoga Girl. I share with her about the writing process, the editing process, and some of my fears and hopes around the book release (which is this week - September 5!)​You can get on the waitlist for the book here: www.soberyogagirl.com. Support the Show.Want to Meditate More? Join our FREE 21-day meditation challenge on our App!https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challengeWant to Connect to Community?Join our free Sober Girls Yoga Facebook group.https://www.facebook.com/groups/sobergirlsyoga/Want the latest Sober Girls Yoga Updates?Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/Follow Alex on Instagram:https://www.instagram.com/alexmcrobs/Check Out All Our Programs at:https://www.themindfullifepractice.com/

Former  party girl turned  entrepreneur, Alex McRobs joins the happy hour to discuss her transition from drinking all the time to starting her global company and now her NEW BOOK!!  Sober Yoga Girl hits shelves Sept 5th!Alex now has a weekly magazine, phone app, and website all helping others better their bodies and mind! Alex made her 1st ever podcast appearance SEPT 9th 2020 on The Happy Hour! Now her book drops 4 years later ALMOST TO THE DAY!!!Follow Alex on Instagram https://www.instagram.com/alexmcrobsFollow the Mindful Life Practice https://www.instagram.com/themindfullifepracticeCheck out the website and community https://www.themindfullifepractice.com/This episode was recorded live on the network infront of Happy Hour V.I.P.sIf you want to be part of the live tapingsfollow us on Twitchhttps://m.twitch.tv/thehappyhourscorwww.TheHappyHourSocialClub.comAS ALWAYSThe Happy Hour is brought to you by the official Top Shelf Alcohol of the Happy Hour!CLEARWATER DISTILLERY https://shop.clearwaterdistilling.com/PROMO CODE KINGHAP SAVES 10% Liquid I.V.WOW..... NEW  SUGAR FREE FLAVORS!!!

Hi Friend! In case we haven't met yet, my name is Arlina and I'll be your host.   Today I'm sharing a conversation I had with Alex McRobert, aka, Sober Yoga Girl. Alex shares her story of how she started drinking at 14, her family life, and how she went from living in Kuwait at 23 years old, to realizing she had a problem with alcohol. Alex shares how she was able to find her own unique path to sobriety, what she does to maintain it, and the amazing life she has created for herself in Bali!   Alex is a beautiful example of what it looks like to have the courage to follow your heart and live a life full of purpose and meaning.   Anyway, I'm really excited to share this conversation with you, so without further delay, please enjoy this episode with Alex, and let me know what you think!   Connect with Alex on IG: https://www.instagram.com/alexmcrobs https://www.themindfullifepractice.com/ Listen to the episode on Apple Podcasts, Spotify, or you can stream it from my website HERE. You can also watch the interview on YouTube. Subscribe So You Don't Miss New Episodes!   Need help applying this information to your own life? I got you!   Here are 3 ways to get started:   Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com   Follow me on the socials for daily inspiration: Instagram: https://www.instagram.com/arlinaallen TikTok: https://www.tiktok.com/arlinaallen   Private one-on-one coaching: https://recovery.soberlifeschool.com/coaching             Need Help Applying Sobriety Practices Into Your Life?    Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok Join Sobriety Reset - 30 Day Bootcamp To Living Alcohol Free To find out more about Arlina and her private coaching program, head over to https://recovery.soberlifeschool.com/coaching     The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love Private one on one coaching - Set Up A Call To See If Coaching Is Right For You!       Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521   Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB   Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast          

Namaste to Alex McRobert creator of the Sober Yoga Girl Podcast and founder of the Mindful Life Practice based in Bali (but accessible online all around the world)!  Alex has fit a lot into her relatively young life so far. She is a Canadian who's lived in Kuwait, Abu Dhabi and Bali over the last eight years, was married, divorced and suffered a mental health breakdown all by the age of 25. She now calls Bali home and has created a life full of yoga, health and wellness that she now shares with others. Alex talks about what led her to quit drinking, how her yoga practice complements her sober practice, how yoga is much more than movement, stretching and poses and the importance that spirituality plays in her life. We also discuss Alex's beautiful retreats. Take a listen to this episode if you would like to learn how incorporating yoga into your routine could bolster your sobriety goals and how you might go about doing so, even if you are a beginner who might be considering starting yoga in mid-life. Alex radiates health and happiness and will certainly inspire the best of us to at least want to give it a try!Alex's website: https://www.themindfullifepractice.comAlex's Instagram handles: @soberyogagirlpodcast,  @themindfullifepractice, @alexmcrobsMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Lady photographer Leslie Delos Santos Pableo bravely shares her story on why walking became so painful that she needs to use a wheelchair.Orthopaedic Spine Surgeon Dr Antony Michael from Neuro Spinal Hospital also joins us in the studio to explain her condition.Punam speaks with Alex aka Sober Yoga Girl on how she turned away from brunches and turned her life aroundVanessa Esmlie gives us top tips for anti-ageingDr Gaurav Muktesh from Al Zahra Hospital talks about the correlation between COVID and gutPlus Dr Ihsan Almazrooqi and Dr Yousef Said discuss diabetes and how a new subscription model for diabetes management can help patients See omnystudio.com/listener for privacy information.

Alex McRobert aka the Sober Yoga Girl is a Yoga Teacher, Certified Life Coach, Founder of The Mindful Life Practice and podcaster at Sober Yoga Girl podcast. Our discussion centred heavily on sobriety, managing a business and the path of getting into yoga. It was an open and honest conversation and I'm really looking forward to sharing it with you. We spoke about.. Alex's journey into yoga? What made Alex switch to a sober life? Where did the idea of creating the sober girls yoga and the mindful life practice come from? What are some of the benefits of yoga that people wouldn't be aware of? If someone is looking to try going sober for a while (or for good) what are some of the important steps to help them? What made Alex decide to move to Bali? Is there a reason the business is still is set up in Dubai? What its like having such a big team working with Alex and how she manages it ? Where Alex sees things going for herself and her business over the next few years? Is it more of the same or is there a bigger dream? What is happiness to Alex? Get in contact with Alex: Personal Instagram: https://www.instagram.com/alexmcrobs/?hl=en Mindful Life Practice Instagram: https://www.instagram.com/themindfullifepractice/?hl=en Sober Yoga Girl Podcast: https://www.instagram.com/soberyogagirlpodcast/?hl=en Website: https://www.themindfullifepractice.com/ Youtube: https://www.youtube.com/channel/UCaFW64yE6QdMELJ-o5OR5Zw Get in touch with me: Website: https://eannamcnamara.com/ Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur (https://www.instagram.com/mackasaur/?hl=en) TikTok: https://www.tiktok.com/@mackasaur

This week I am speaking with Alex McCrobs aka. Sober Yoga Girl- Our discussion centred heavily on alcohol, where we discussed Alex's relationship with alcohol throughout her life and the varying factors that influenced that relationship, including her environment and the people she surrounded herself with. As someone who has had to adjust her relationship with alcohol, I felt it important to bring attention to the impact it can have when we overindulge. Often we 'normalize' the amount we drink because those around us drink the same, but this does not guarantee that we have a 'healthy' relationship with alcohol. Often our mood and other aspects of our life can be unknowingly impacted by how much we drink. While Alex quit alcohol entirely, I like to minimise my intake to a healthy level- everyone's experiences and choices are different, but we must do what suits us and works for us within our lives. Since adjusting her relationship with alcohol, Alex has since created her own community and business, both of which centre on that which she's most passionate about- yoga. By locating herself in Bali, she has succeeded in creating an environment and a circle of people suited to her newfound love for life. We also touched briefly on Alex's experience with bipolar and various habits she has incorporated every day to minimize its effect on her- Check it out and give it a listen. Wishing you nothing but the best in life SSS x

Finding your purpose and meaning in life will help you transition to a life-long recovery and sobriety. A purpose might be an activity, self-improvement goal, or an impactful pursuit, and it's a great way to avoid a relapse. Addiction is a symptom of something wrong and a lack of purpose in life. It is an attempt to fill the void with something that makes us feel alive. However, drugs are just a coping mechanism and will impact your ability to find meaning in life, leading you to self-destruction. Becoming sober and finding meaning in your life is pivotal. Anyone who has gone through sobriety breakthroughs can attest to that. Finding out why you're here is the key to overcoming addiction and living a sober life. Anything is possible when you are sober! Join the conversation with Alex McRobert as she shares her journey, pivotal moments, and how sobriety helped her find her purpose and meaning in life. Alex McRoberts, also known as Sober Yoga Girl, is a former party girl turned international yoga teacher and Life coach. she runs a podcast and an online community, where she helps people quit drinking and develop a yoga practice. Alex is an Ontario Certified Teacher, and she started her career teaching overseas (Kuwait) for seven years which was an incredible adventure but also a struggle with addiction. Her breakdown and breakthrough in finding sobriety opened the doors to her purpose and transitioned to yoga. Notable Quotes “It's better to follow your purpose imperfectly than to live someone else's.” “Doing the hardest part of sobriety will make it easier to achieve.” “Finding out why you are here is the best pivotal moment ever.” “Alcohol use and abuse is a symptom of something wrong and a coping mechanism,” “There are two moments in sobriety, the moment you get sober, and the moment you keep going,” “Anything is possible when you are sober.” Tune in! During this episode, you will learn about; [00:01] Introduction to the show [02:30] A bit about Alex and what she does in the yoga space [03:18] What inspired Alex's transition from teaching to yoga [05:10] Living your purpose versus practical life [06:57] Pivotal moment and what it means to Alex [08:51] Alex's pivotal moment from her persona as “The party girl.” [09:56] How wine-obsessed are you? How far it took Alex [14:46] Alex's experience in Abu Dhabi and Dubai, where alcohol is legal [18:39] Alex's pivotal moment and what lead her to sobriety [24:48] Sobriety and Alex's life lessons in her journey [28:26] The most difficult moments in sobriety and what kept Alex motivated [32:41] The most significant pivotal moment that led Alex to her purpose [37:22] Advice from Alex on how to find your purpose and ignite the power in you [38:40] Alex's online community, podcast, and the resources that they offer Connect with Alex McRobert The mindful life practice: https://www.themindfullifepractice.com Sober yoga girl podcast: https://www.instagram.com/soberyogagirlpodcast/ Instagram: https://www.instagram.com/alexmcrobs/ --- Support this podcast: https://anchor.fm/donttouchmymindset/support

The power of community on the alcohol-free journey is a running theme here at the Present and Sober podcast and if there is someone who embodies community, it's Alex McRobert! many of you may know Alex from the 'Sober Yoga Girl' podcast where she talks all things yoga and sobriety (the clues in the name), and this week she's raced (literally) back to her studio to be with us to share her story. Come and learn how the power of community guided Alex back home to her best self.

In today's episode of Sober Yoga Girl, Alex will teach you three ways to hold space for your friends and family when they have tough conversations with you.If this episode peaks your interest and you really want to learn more, Alex is offering two Sober Girls Yoga Trainings this summer:200 Hour Yoga Teacher Training Sober Girls Yogahttps://www.themindfullifepractice.com/online-200-hour-yoga-teacher-trainingThis is the first of it's kind! A 200 Hour Yoga Teacher Training only for Sober Women. This course has a focus on facilitating yoga circles and yoga classes specifically for sober women. This course is based on the chakras, and will include both yoga teaching techniques, meditation facilitation, and the skills to hold a women's circle. Walk away from this course as a Registered Yoga Teacher with the Yoga Alliance, able to run Recovery Focused yoga classes (and also general yoga classes!) in your community.30 Hour Sober Girls Yoga Teacher Traininghttps://www.themindfullifepractice.com/30-hour-yttAre you already a yoga teacher, looking to learn how to lead yoga classes specifically for sober women? Maybe you're a sober coach looking to add meditations into your offerings? Or perhaps you are a sober leader looking to add sober circles into your community? Join us for the 30 Hour Sober Girls Yoga Teacher Training. This course is perfect for you if you're not quite ready or have the space and time for a 200 Hour Training, but you want the Sober Girls Yoga YTT experience. Do not miss your chance to connect with like-minded women and learn how to offer recovery focused programs in your community!

Today's episode is the first part of my conversation with Alex. Alex, also known as Sober Yoga Girl, is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Alex is the founder of the Mindful Life Practice Community and Sober Curious Yoga. In this episode, we talk about her life abroad, her struggles with mental health and how alcohol helped her cope with her mood disorder. __ Did you like the episode? Feel free to give me little stars on Apple Podcast. It helps me a lot! :) And PLEASE PLEASE PLEASE, share with your friends ! Find Alex on Instagram @alexmcrobs @soberyogagirl @mindfullifepractice and on her website. Follow me on Instagram @roadiepsychology

In this episode, Alex shares with you her top twelve tips for becoming a Sober Yoga Entrepreneur. If you are someone who wants to build an online business, quit your job, and work remotely - this episode is for you. Alex shares her tips for how she went from being a Grade One Teacher to a Sober Yoga Girl working remotely in Bali in less than two years!Alex is coming soon with a Sober Yoga Entrepreneur Program - after several different evolutions, redesigns, trials, and errors, she now has THE best recipet to support you in building your business. Watch this space!If you do want to sign up for the Sober Girls Yoga membership and get the discount - make sure you do it before April 30th. If you get the monthly membership for 33/month (regular $50/month) you get to enter the competition to win a free retreat in Bali with Alex. If you get the annual membership for 396/year (regular $600/year) you get five competition entries, AND a free #sobergirlsyoga bracelet! Register at www.themindfullifepractice.com/sober-girls-yoga . 

Content warning: we briefly discuss the suicidal thoughts our guest experienced in early sobriety.   Alex McRoberts of @soberyogagirlpodcast and @themindfullifepractice  joins Sober Stories host Beth Bowen to discuss how she came to sobriety through yoga, the power of mindfulness in recovery, and how sobriety has impacted her mental health journey. Beth and Alex talk about how pervasive alcohol has become in the health and wellness spheres, and how Alex views yogic philosophy in relation to sobriety. Alex explains how sobriety helped her find purpose, and Beth and Alex discuss how a tarot reader changed the trajectory of her life. Alex shares what her story would be called: "Sober Yoga Girl."   Alex McRoberts is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. She has taught yoga internationally, in Canada, where she is from, Kuwait, where she called home for five years. She now resides in Bali, Indonesia. When Alex became sober in 2019, yoga played a key role in her sober journey. In 2020, Alex founded the Mindful Life Practice Community and Sober Curious Yoga, an online yoga community with participants from all over the world who are changing their relationship with alcohol using mindfulness techniques such as yoga, meditation, community and journaling.    In this episode, we cover:   How Alex navigated through early sobriety and mood disorder. The realities of quitting alcohol and the effects it has on your body. Alex's transition from 1st-grade teacher to international yoga teacher. Finding your sober community and building strong connections. The best gift Alex received from sobriety vs. her most difficult experience.     Other Resources Mentioned:   Episode 5 - “Open Up, Don't Just ‘Man Up'” with Kevin Bellack Check out the Book, Meditations From the Mat by Rolf Gates     Connect with Alex: Instagram - @alexmcrobs, @soberyogagirlpodcast, @themindfullifepractice Website - The Mindful Life Practice Podcast - Sober Yoga Girl   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates

Take a trip with me across the globe to Bali and listen in as I have a conversation with the one and only Sober Yoga Girl. We chat about everything from our sober journeys, sober-versaries, mindfulness, and of course sober yoga. Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex has been living overseas throughout her twenties. She left the partying scene in 2019 and now helps others do the same, using meditation, mindfulness, yoga tools and coaching.⁣⁣ Alex has since moved to Bali, Indonesia, where she runs her business full time, The Mindful Life Practice and hosts the Sober Yoga Girl Podcast. www.daveclosson.com www.preventionleaders.com https://www.daveclosson.com/social-media-links www.themindfullifepractice.com/links https://www.themindfullifepractice.com/podcast https://www.facebook.com/groups/sobercuriousyoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dave-closson/support

In Alex's new series, Sober Yoga Girl Daily, Alex will be bringing you short 2-5 minute daily reflections on the Yoga Sutras, the philosophy of yoga. In this episode, Alex is reflecting on Yoga Sutra 1.1: Now, The Teachings of Yoga. Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.Join here: https://www.themindfullifepractice.com/scy-yttBali's borders have opened and Alex has bookings for her yoga retreat: Ubud Medicine, May 28 - Jun 3, 2022. There are six spots left! Learn more here: https://www.themindfullifepractice.com/ubudmedicineretreatJoin us in Mexico with many of the OG MLPC teachers and members - June 26 - July 2, 2022 here! https://www.themindfullifepractice.com/mexico-manifestationAnd, Alex has started planning her first yoga teacher trainings live in Bali which you can catch here.  https://www.themindfullifepractice.com/bali-yttSee you tomorrow for the next Sober Yoga Girl Daily!

Today I was joined by Alex McRobert, also known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. She is the founder of The Mindful Life Practice and and the host of the Sober Yoga Girl Podcast. We talk about our healing journeys that have come of putting down the alcohol and the great opportunities that arise from sobriety. You can find Alex @alexmcrobs on Instagram

Join Alex McRobs Aka. Sober Yoga Girl and myself for episode 61 of Global Shift Podcast. Tune in as we talk about her journey going from a former party girl to a international yoga teacher and sober lifestyle coach.⁣⁣ 

In this episode I interview Alex McRoberts, the founder of The Mindful Life Practice and Sober Yoga Girl! Since ditching the booze, Alex has manifested a life beyond her dreams and built an incredible sober yoga community helping others to do the same! In this episode we talk about: - Alex's story - The incredible things that Alex has manifested since stopping drinking - Insights into the process of manifestation; continual growth in the area of manifestation - Allowing uncomfortable situations to be healing

The Sober Nutritionist meets Sober Yoga Girl!  Alex and I discuss the courage it took to move abroad at a young age, the physic who changed everything and how the yoga mat is a metaphor for life. When Alex became sober in 2019, yoga played a key role in her sober journey. In 2020, Alex founded the Mindful Life Practice Community and Sober Curious Yoga, an online yoga community with participants from all over the world who are changing their relationship with alcohol using mindfulness techniques such as yoga, meditation, community and journaling. Find the Full Shownotes Here

In this episode, Alex McRobert also known as Alex McRobs or Sober Yoga Girl shares her transformational journey from party girl to International Yoga Teacher & Sobriety Coach.Alex runs a beautiful, heart-centered business called The Mindful Life Practice which reaches across the globe, offering a full schedule of yoga classes and a variety of self-help resources, as well as Sober Curious Yoga Challenges and 200-Hr and Advanced 300-Hr Yoga Teacher Trainings. Alex is also the host of the Sober Yoga Girl Podcast and has become a prominent voice bringing conversations about mental health and sobriety into the mainstream.In this episode, we discuss:- Alex's experience living in the Middle East while struggling with alcohol and her mental health- Identifying she had a problem and getting sober- How the path of yoga has supported Alex's sober journey- The importance of sharing your story- The impact of the pandemic on alcohol use disorder and mental health- Tips & resources for thriving in sobrietySee links below to connect with Alex and access her offerings:Instagram: @alexmcrobsThe Mindful Life Practice__Be sure to follow @sunandmoon.soberliving on IG to stay updated with the latest podcast releases and access more free resources for holistic sober living. www.sunandmoonsoberliving.com

Today's episode is the second part of my conversation with Alex. Alex, also known as Sober Yoga Girl, is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Alex is the founder of the Mindful Life Practice Community and Sober Curious Yoga. In this episode, we talk about her life abroad, her healing, her big move to Bali, and how important it is to talk about sobriety and alcohol. If you haven't listened to the first part, check out episode 14. Did you like the episode? Feel free to give me little stars. It helps me a lot! :) And PLEASE PLEASE PLEASE, share with your friends ! Find Alex on Instagram @alexmcrobs @soberyogagirl @mindfullifepractice and on her website. Follow me on Instagram @roadiepsychology

Today's episode is the first part of my conversation with Alex. Alex, also known as Sober Yoga Girl, is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Alex is the founder of the Mindful Life Practice Community and Sober Curious Yoga. In this episode, we talk about her life abroad, her struggles with mental health and how alcohol helped her cope with her mood disorder. __ Did you like the episode? Feel free to give me little stars on Apple Podcast. It helps me a lot! :) And PLEASE PLEASE PLEASE, share with your friends ! Find Alex on Instagram @alexmcrobs @soberyogagirl @mindfullifepractice and on her website. Follow me on Instagram @roadiepsychology

In this episode, I'm joined by my first guest! Alex McRobbs is a self described Former Party Girl turned Sober Coach & Yoga Teacher. Alex is originally from Canada, now based in Bali, via Abu Dhabi.She is the founder of the Mindful Life Practice virtual yoga and meditation school and is the host of the Sober Yoga Girl Podcast.Connect with Alex here: Instagram: https://www.instagram.com/alexmcrobsWebsite: https://www.themindfullifepractice.comPodcast: https://podcasts.apple.com/us/podcast/sober-yoga-girl/id1552867068More info on We Meditate To Quit Alcohol: https://we-meditate.co/More info on Six Steps for Not-Quite Alcoholics: https://we-meditate.co/products/six-steps-for-not-quite-alcoholics-course-meditation-package

In this episode, Alex is happy to have Emily Killeen on Sober Yoga Girl! Alex met Emily when she was a guest on her Happy Sober Free Summit back in June. Emily Killeen is sobriety coach, spiritual yoga teacher and a transformational retreat facilitator! She believes that connection, community and accountability along with SOME sort of spirituality and health and wellness are essential for sobriety success. After 15 years of bouncing in and out of recovery she's finally found so much freedom, abundance and joy in sobriety and is on a mission to help others discover their own path to recovery to experience the gifts of living an amazing sober life! Emily created Recovery Revival which is a 3 Month Sobriety Group Coaching Journey for women and also hosts a free Sober Girls Book Club on Tuesday nights which is open to the public and held on zoom of course! In addition she opened an off-grid, alcohol-free wedding venue called Ananda Retreat with her husband in Northern Arizona and soon it will be a wellness retreat as well! You can catch Emily at www.emilykilleen.com . Join Alex's community at www.themindfullifepractice.com. Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

Meet Michelle, an MLPC teacher and certified Sober Curious Yoga Teacher! Michelle is a certified RYT 200 with the Yoga Alliance of Canada. Since her 200 YTT, she has became certified in YIN YOGA, Yoga Nidra, Yoga for Kids & Teens, and most recently Sober Curious Yoga. Michelle is committed to creating a safe atmosphere where students of every level can mindfully challenge themselves, accept their edge and celebrate their unique abilities. She bring humor and compassion to all of her classes as well weaving symbolism and insight of the yogic traditions throughout. In this episode of Sober Yoga Girl, Alex interviews Michelle about her yoga journey and her sober journey. Join Alex and Michelle for yoga classes through the MLPC at www.themindfullifepractice.com. Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

In this rendition of The Way Out we've got an incredibly inspiring and relatable interview with person in long term recovery, and the one and only Sober Yoga Girl, Alex McRobert AKA Alex McRobs for those of you who are social media inclined. Alex, a self-proclaimed and quintessential party girl since high school, shares her journey to and through sobriety to this point, which included addressing her mental health in addition to her true reckoning with her relationship alcohol, which over time turned from relatively harmless and consequence free partying to a progressive and indeed destructive force in her life. The instrumental move for Alex was joining one year no beer, a community of people who were actively working on eliminating alcohol from their lives. This is where the magic happened, where Alex began to hear the recovery and sobriety journeys of those who have gone down the path before her and of those who were starting that journey alongside her. What started out as a 28-day sobriety goal, turned into 90 days, which has now spanned more than two years and counting. Finding her true purpose, which is operating her Mindful Life Practice and Sober Curious Yoga School, sprang from her decision to share her recovery journey publicly, which prompted folks to reach out to Alex to help them on their own quest to sobriety and recovery, thus integrating Yoga and Recovery coaching into a blended model that brings her students on a path to recovery and wellness. Without question, Alex's decision to get sober and then share her journey to sobriety openly has not only transformed her own life, but the lives of a growing number of people she's been able to reach as a result, so listen up as Alex McRobs Recovers Out Loud with us, right now. The Mindful Life Practice Community: www.themindfullifepractice.com Sober Curious Yoga School: https://www.themindfullifepractice.com/sober-curious-yoga-school Alex's regular recovery routine: Yoga, Meditation, Journaling & Writing, Connecting to the Sober and Yoga Communities Favorite Recovery Literature AKA Quit Lit: Meditations from the Mat by Rolf Gates and Katrina Kenison: https://www.penguinrandomhouse.com/books/58710/meditations-from-the-mat-by-rolf-gates-and-katrina-kenison/ Daily Reflections on Yoga, Recovery and Getting Well by Rolf Gates: https://www.hayhouse.com/daily-reflections-on-yoga-addiction-and-getting-well-paperback The Unexpected Joy of Being Sober by Catherin Gray: https://www.amazon.com/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385 What is the best piece of advice you received in recovery? Connecting to the wisdom, experience, strength, and hope of other people's recovery journeys What song symbolizes your recovery? Sober by Kelly Clarkson: https://youtu.be/bTQ1IWQv6II (c) 2021 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0(https://creativecommons.org/licenses/by-nc-nd/ --- Send in a voice message: https://anchor.fm/the-way-out-podcast/message

In this episode, Alex sits down with Gayle MacDonald, the founder and creator of Sober Bliss. Gayle is a qualified teacher, addiction therapist, and sobriety coach. She lives in the south of Spain with her husband and two sons. She loves walking, reading and endless cups of tea! She is also a woman who enjoys every single day to the full without alcohol getting in the way of who she really is.For Gayle sobriety is the greatest gift of life. Since quitting drinking in March 2018, she has embraced this way of life with a joy and passion. She feels like she has been let into the biggest secret in the world which she wants to share with others. Gayle specializes in helping women to create an alcohol-free life that they love, one they are proud of in a way that feels good without the struggle, shame or guilt. You can find Gayle online at:  https://sober-bliss.com/product/transform-your-relationship-with-alcohol-and-feel-good-about-it/ . You can also find her on Instagram at: https://www.instagram.com/sober_bliss/ If you're interested in finding more out about Alex's Sober Yoga community, you can find her at https://www.themindfullifepractice.com . You can also join our free Sober Yoga Girl podcast community to connect to other listeners at: https://www.themindfullifepractice.com/forum/podcast-communityAre you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

Trigger warning: discussion of trauma. In this episode, Alex explains what trauma informed yoga teaching is. It seems like an overwhelmingly big word, but in reality, everyone CAN be a trauma informed yoga teacher, and everyone SHOULD be a trauma informed yoga teacher. One in four participants in a yoga class is likely to have survived trauma, and we have no idea who they may be in our classes. They may have experienced sexual assault, physical assault, abuse as a child, or even complex trauma such as narcisstic abuse survivors. Major trauma aside, in reality, everyone carries some level of stress, sadness and grief within them. As trauma-informed yoga teachers, we can make sure we create a safe space for all yoga students. In this episode, Alex explains some of the key aspects of trauma-informed or trauma-sensitive teaching. If this episode interests you, Alex will be teaching an indepth lecture on this subject as part of her 200-Hour Yoga Teacher Training, Module 4 - the Heart Chakra. Her next training starts next week - head to https://www.themindfullifepractice.com/yoga-teacher-training to book your spot! New: Alex has created a forum for listeners of the Sober Yoga Girl podcast to connect with other members that are sober curious. Joining this forum is completely free!  Head on over to https://www.themindfullifepractice.com/forum/podcast-community to become a member! Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

In this episode of Sober Yoga Girl, Alex dives deep into the Niyamas of Yoga, which are the personal commitments of yoga. They are, saucha, samtosha, ishvara pranidhana, tapas, and svadhyaya. Tune in to learn about how to apply these commitments to your life. Find Alex on Instagram @alexmcrobs and check out her yoga classes at www.themindfullifepractice.com.Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

We are at twenty episodes of Sober Yoga Girl, and what a journey it has been! In this episode Alex takes a break from having guests on the show to catch you up on everything that's been going on in her life for the past few months. Alex led her first live yoga event in a year, a Sober Girls Brunch, and also her first ever Yoga Teacher Training Module for the Root Chakra: I am Grounded. Alex is super excited about her two next upcoming courses: Sacral Chakra: I Go with the Flow - which is a 25- Hour Module out of a 200 Hour Yoga Teacher Training Module in Yoga Philosophy, Surya Namaskar and Hip Anatomy. This course can count as 25-Hours YACEP (Yoga Alliance Continuing Education Program) or it can count towards a 200 Hour Yoga Teacher Training with Alex. To learn more about this course, click the following link: https://www.themindfullifepractice.com/yoga-teacher-traininghttps://www.themindfullifepractice.com/yoga-teacher-training The second course that Alex is launching is the 30 Hour Sober Curious Yoga Teacher Training, which will also count as a YACEP credit, but you don't need to be a yoga teacher to do the course. This course will teach you how to support others in creating a life they don't need alcohol to escape from, using yoga, mindfulness, community and coaching. To join this course, click this link: https://www.themindfullifepractice.com/scy-ytt Make sure to follow Alex's journey on instagram @alexmcrobs and join her yoga, meditation, barre and coaching classes at www.themindfullifepractice.com.Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

Adriana Bucci is the first guest on Sober Yoga Girl who is not on a sober journey! Adriana is a Narcissistic Abuse Coach located in Toronto, Ontario, Canada (Alex's hometown!) Alex has recently started opening up and sharing about her experience in an emotionally abusive relationship and has begun connecting with Narcissistic Abuse professionals all over the world. Adriana empowers her clients worldwide to heal from narcissistic abuse, emotional and mental abuse, toxic family dynamics, and the emotional, mental and physical pain that comes along with it. Tune into this episode to learn the warning signs of this kind of abuse, and how to prevent and recover from it. Adriana can be found on Instagram @letsgetyourshifttogether and on www.letsgetyourshifttogether.com . For more information about Sober Girls Yoga, and Alex's coaching, meditations and yoga classes, join her on www.themindfullifepractice.com. Follow Alex's sober journey on Instagram @alexmcrobs. Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

Livehealthy editor Ann Marie McQueen Zooms with Alex McRobert, aka Sober Yoga Girl, about giving up an Abu Dhabi life of brunch and ladies nights to quit drinking – a move that not only changed her life for the better, but sent her down a path of becoming a sober coach for others wanting to do the same.

In this first episode of Sober Yoga Girl, Alex gets intimate and personal, sharing her story of how she became a party girl at a young age, eventually quit drinking entirely, and founded her own business, The Mindful Life Practice. Alex tells the story of how she ended up moving from Canada to the Middle East and how the different environments she was in taught her about herself. Alex shares how she began working one on one with women and men as a sober coach and also developed Sober Girls Yoga.For more information about Sober Girls Yoga, and Alex's coaching, meditations and yoga classes, join her on www.themindfullifepractice.com.To learn more about Alex's sober yoga journey, she can be found on Instagram @alexmcrobs. Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

Welcome to the Sober Yoga Girl Podcast. I'm Alex McRobs, International Yoga Teacher and Certfied Life Coach specializing in sobriety. I am so excited to invite you to join me on my brand new podcast. I was a party girl for years and years. I finally broke up with booze in 2019 and I was terrified my life would be over. It was actually the beginning of the best and most beautiful chapter of my life. In this podcast we're going to explore all the tools, tips, strategies and lessons I learned along the way, sprinkled in with some special guests, yoga talk, mindfulness and mocktails. Subscribe via iTunes or wherever you get your podcasts and get new episodes every Friday, starting February 12th. For more information about Sober Girls Yoga, and Alex's coaching, meditations and yoga classes, join her on www.themindfullifepractice.com.To learn more about Alex's sober yoga journey, she can be found on Instagram @alexmcrobs. Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

Alex McRobs is the Sober Yoga Girl. A retired party girl, a proud sober woman and one of her passions is helping other people (moderate drinkers) on the alcohol-free path. She grew up in Canada and is now living in Abu Dhabi where she has her own business called The Mindful Life Practice which includes teaching yoga to people all over the world on Zoom and helping people with their own aspirations to stop drinking as a sober coach. If you'd like to find out more about Alex, her yoga classes or her sober coaching please visit her websites below. You can even get a free 30-min clarity call with her to get you started! https://www.alexmcrobs.com/ https://www.themindfullifepractice.com/

Follow Alex on Instagram: @alexmcrobs Visit her Website: alexmcrobs.com Mindful Life Practice Links: Website: https://www.themindfullifepractice.com/ Instagram: @themlpc *************************** Follow me on Instagram: https://www.instagram.com/imhayleynoelle Find me on Facebook: https://www.facebook.com/philosophyoffitness Stream the Podcast on your favorite platform: https://anchor.fm/hayley-pettinato Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e *************************** *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hayley-pettinato/support