Podcasts about alcoholfree

Send us a textIn this solo episode, Nadine explores the hidden cost of “free” drinks and how pretty privilege shaped her drinking experiences. From VIP invites to ER visits, she unpacks the illusion of power tied to beauty and booze, and what sobriety has taught her about self-worth. Tune in for a raw, reflective, and empowering take on how we trade our peace for acceptance.✨ If you've ever mistaken attention for value, this one's for you. 

Victoria Summer Leonardo is an international model who spent over a decade traveling the world, working in the fashion industry, and later embarked on a mission to promote health and well-being.Our conversation explores her experiences in the modeling world, the challenges of constant travel, her decision to go sober at 21, and her passion for health, mindset, and meaningful relationships. This episode is a powerful insight into breaking societal norms and that external validation will never replace inner peace and purpose.Victoria's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Send us a textIn this episode of The Sober Butterfly, host Nadine Mulvina interviews clinical psychologist Sylvia Subriana to dispel myths about hypnotherapy and its application in overcoming alcohol dependency. Sylvia is a clinical psychologist and Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship of alcohol. Silvia shares her personal journey with quitting alcohol due to health issues and societal pressures. She emphasizes the significance of understanding and controlling one's habits and discusses how hypnotherapy can aid in rewiring the brain to form healthier habits. The episode also explains the differences between dopamine and serotonin and how alcohol impacts brain chemistry. Sylvia highlights the holistic approach of MyDry30, which includes hypnotherapy, journaling, and offers multiple paths for individuals seeking to moderate or completely quit alcohol. The discussion aims to provide accessible tools and knowledge for anyone looking to redefine their relationship with alcohol.Check Out

Get ready to redefine your drinking experience! PHILTERS, the groundbreaking new line of alcohol-free spirits, delivers an unparalleled sensory journey. With Jynn, Mezkahl, Ruhm, and Wiski, you'll discover a world of sophisticated flavors that perfectly mimic the taste of your favorite cocktails – without the alcohol. Crafted with exquisite botanicals, PHILTERS offers a plant-based delight that's as delicious as it is mindful. Whether you're crafting a masterpiece mocktail or simply savoring a refined, booze-free moment, PHILTERS is the answer. Web: https://www.philters.com About the show: Ash Brown is a force to be reckoned with in the world of motivation and empowerment. This multi-talented American is a gifted producer, blogger, speaker, media personality, and event emcee. Her infectious energy and passion for helping others shine through in everything she does. Ash Said It, Ash Does It: * AshSaidit.com: This vibrant blog is your one-stop shop for a peek into Ash's world. Dive into exclusive event invites, insightful product reviews, and a whole lot more. It's a platform that keeps you informed and entertained. * The Ash Said It Show: Buckle up for a motivational ride with Ash's signature podcast. With over 2,000 episodesalready under her belt and a staggering half a million streams worldwide, this show is a testament to Ash's impact. Here, she chats with inspiring individuals and tackles topics that resonate deeply. What Makes Ash Special? Ash doesn't just preach motivation; she lives it. Her strength lies in her authenticity. She connects with her audience on a genuine level, offering real-talk advice and encouragement. She doesn't shy away from the challenges life throws our way, but instead, equips you with the tools to overcome them. Here's what sets Ash apart: * Unwavering Positivity: Ash Brown is a glass-half-full kind of person. Her infectious optimism is contagious, leaving you feeling empowered and ready to take on the world. * Real & Relatable: Ash doesn't sugarcoat things. She understands the struggles we face and offers relatable advice that resonates with listeners from all walks of life. * Actionable Strategies: This isn't just about empty inspirational quotes. Ash provides practical tips and strategies to help you translate motivation into action, turning your dreams into reality. So, if you're looking for a daily dose of inspiration, actionable advice, and a healthy dose of real talk, look no further than Ash Brown. With her infectious positivity and dedication to empowering others, she's sure to become your go-to source for making the most of life. ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Thy-An Tran is a Divorce Coach and Director of Marketing and Advertising at Soberlink, a long-time partner of Divorce Doesn't Suck. She's here to share game-changing insights about how Soberlink's revolutionary real-time monitoring system is helping parents navigate custody arrangements with confidence and clarity. With over 500,000 users and trusted by 10,000+ legal professionals, Soberlink's court-admissible technology has become the gold standard for proving sobriety in custody cases. Whether you're a parent, legal professional, or someone battling alcohol dependency, this episode reveals how Soberlink is creating safer parenting time and bringing peace of mind to families in transition.  Don't miss Thy-An's powerful insights on winning the war against alcohol addiction and rebuilding trust during divorce. Connect with Soberlink:Web: soberlink.comIG: @soberlink.storiesFB: @soberlinkX: @soberlink

Embark on a sensory adventure with Curious Elixirs, where the ordinary transforms into the extraordinary. Their meticulously crafted beverages are a fusion of flavors, a symphony of tastes that tantalize your palate and awaken your senses. Each sip is a journey, a moment of pure indulgence. From classic cocktails reimagined to innovative concoctions that defy categorization, our elixirs are a testament to our passion for pushing the boundaries of mixology. We source only the finest ingredients, ensuring that every drink is a masterpiece. Whether you're a seasoned connoisseur or a curious newcomer, there's a Curious Elixir waiting to surprise and delight you. Join us as we explore the limitless possibilities of flavor. Web: https://curiouselixirs.com Follow: @curiouselixirs Promo Code: ashbrown About The Brand: Curious Elixirs are booze-free craft cocktails, infused with adaptogens to help you unwind. Our beverages are handmade with the best ingredients and no refined sugar. We created Curious Elixirs because we believe non-alcoholic drinks should be unusually delicious, well-crafted, and good for bodies and souls. So we began a mission to serve up the world's best booze-free craft cocktails. And it seems we struck a chord: people from all walks of life joined our community. Some of us are sober, some of us just drink less alcohol in our quest to live our best lives. This is all to say that whoever you are and however you found us, Curious Elixirs was made with you in mind. Our flavors are bold and crafted for the adventurous. Each flavor is a collaboration between our team of world-class bartenders, herbalists, and food scientists, and we proudly use only organic juices, herbs, spices, roots, barks, and botanicals to make your mouth dance. Each Curious Elixir also bolsters the body using the mysterious properties of plants — from an ancient botanical that increases serotonin and dopamine precursors, to another that increases circulation and was used in Mayan culture as an aphrodisiac. About the show: Ash Brown is a force to be reckoned with in the world of motivation and empowerment. This multi-talented American is a gifted producer, blogger, speaker, media personality, and event emcee. Her infectious energy and passion for helping others shine through in everything she does. Ash Said It, Ash Does It: * AshSaidit.com: This vibrant blog is your one-stop shop for a peek into Ash's world. Dive into exclusive event invites, insightful product reviews, and a whole lot more. It's a platform that keeps you informed and entertained. * The Ash Said It Show: Buckle up for a motivational ride with Ash's signature podcast. With over 2,000 episodesalready under her belt and a staggering half a million streams worldwide, this show is a testament to Ash's impact. Here, she chats with inspiring individuals and tackles topics that resonate deeply. What Makes Ash Special? Ash doesn't just preach motivation; she lives it. Her strength lies in her authenticity. She connects with her audience on a genuine level, offering real-talk advice and encouragement. She doesn't shy away from the challenges life throws our way, but instead, equips you with the tools to overcome them. Here's what sets Ash apart: * Unwavering Positivity: Ash Brown is a glass-half-full kind of person. Her infectious optimism is contagious, leaving you feeling empowered and ready to take on the world. * Real & Relatable: Ash doesn't sugarcoat things. She understands the struggles we face and offers relatable advice that resonates with listeners from all walks of life. * Actionable Strategies: This isn't just about empty inspirational quotes. Ash provides practical tips and strategies to help you translate motivation into action, turning your dreams into reality. So, if you're looking for a daily dose of inspiration, actionable advice, and a healthy dose of real talk, look no further than Ash Brown. With her infectious positivity and dedication to empowering others, she's sure to become your go-to source for making the most of life. ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

In this episode of The Begin Again Podcast, host Gary Menkes sits down with Matt Gardiner, a former musician turned recovery coach, to discuss Matt's powerful journey from addiction to a life of purpose and transformation. Matt opens up about his early experiences with alcohol, influenced by a culture that glamorized drinking within his family and the music industry. His struggles led to a devastating hospitalization at 27 and years of attempting to moderate his drinking. Matt shares how hitting rock bottom, losing his father to similar struggles, and making a commitment to break the cycle of addiction in his family ultimately drove him toward recovery.During the conversation, Matt and Gary explore the vital role of mindset shifts and creating new habits in maintaining sobriety. Matt also discusses how he turned the Covid-19 lockdown into a period of self-reflection, which led him to leave his long-term job and pursue his calling as a sobriety coach. With heartfelt reflections on his journey and insights on the importance of community, faith, and personal commitment, Matt's story is a testament to resilience and the power of transformation. Tune in to discover how Matt is helping others find their own path to recovery.About Matt Gardiner:Matt Gardiner is a dedicated recovery coach and former musician whose personal journey through addiction has shaped his mission to support others on the path to sobriety. After years of struggling with alcohol, Matt experienced pivotal moments that led him to turn his life around. Now, as the founder of Recovery Roadmap, he empowers individuals to overcome their struggles and embrace new, fulfilling lives. Matt combines personal insights with practical tools, offering guidance through social media and coaching sessions. Connect with him on his social platforms to follow his inspiring journey and access valuable resources:Instagram: Instagram.com/RecoveryRoadmap.MeWebsite: Sites.Google.com/View/RecoveryRoadmap-Me/HomeTikTok: TikTok.com/@Matt.AlcoholFree.CoachFacebook: Facebook.com/MattGardinerLIVEYouTube: YouTube.com/@MattGardinerLIVE► Visit our website here: TheBeginAgainPodcast.com ★ Let's connect: Twitter - https://twitter.com/BeginAgainPdcst Instagram - https://www.instagram.com/thebeginagainpodcast/ TikTok - https://www.tiktok.com/@user8619235129226 Facebook Page: https://www.facebook.com/TheBeginAgainPodcast/ Facebook Group: http://www.facebook.com/groups/thebeginagainpodcast/

In this special episode, Cricket shares her heartfelt journey to reaching one year of alcohol-free living. Whether you're curious about giving up alcohol or seeking inspiration for your own sober journey, this episode offers a powerful story of hope, resilience, and transformation. Cricket reflects on her relationship with alcohol, beginning at age 13, and the challenges of growing up in a turbulent home. Her story isn't just about sobriety—it's about reclaiming life, healing from the past, and discovering the strength to thrive. If you're sober-curious or supporting someone on their alcohol-free journey, this episode is for you. Get inspired to take the first step toward a healthier, happier you. Become a Founding Member by 12/3/24 and save 67% on a lifetime membership to Cricket Fixes. Use CRICKETBF today!   

In this episode of the Sober Butterfly, host Nadine shares her personal journey with her recent ADHD diagnosis, coinciding with ADHD awareness month and Sober October. She discusses the relief and shock of being diagnosed as an adult and explores how undiagnosed ADHD affected her life, especially her relationship with alcohol. Nadine explains how ADHD symptoms like inattention, hyperactivity, and impulsivity led her to self-medicate with alcohol, contributing to an ongoing struggle with alcohol use disorder. She highlights the larger issue of undiagnosed ADHD in adulthood, the link between ADHD and higher risks of substance abuse, and shares insights into common symptoms of ADHD. Nadine also explains the negative effects of alcohol on ADHD symptoms and discusses coping mechanisms she has developed since going sober. The episode emphasizes the importance of understanding one's mental health, embracing healthier habits, and finding support within sober and ADHD communities.00:38 ADHD Diagnosis Journey01:47 ADHD and Alcohol04:23 Understanding ADHD08:43 The Link Between ADHD and Alcohol Use24:10 The Impact of Sobriety on ADHD41:18 Building Healthier Habits42:04 Closing Thoughts and Resources(Re)Sourceshttps://www.niaaa.nih.gov/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683828/https://www.samhsa.gov/What Alcohol Does to Your Brain | Huberman Lab PodcastSponsorsAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Drink MomentUse Code TSB23 for 18% off your orderConnect with Nadine

Amanda Kuda is an alcohol-free lifestyle expert, holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, she teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda's first book, Unbottled Potential was recently released. Amanda shares with Cari the possibility that living a sober life creates.

Episode 293  Day One. There is so much possibility there. I love day one! I don't love how “starting over” can make you feel when you are working so hard at staying sober in midlife. In this episode, I discuss the feeling of starting over and how you can feel and reframe it. I also share my experience of starting over on Day One for the last time. If you are in a program where resetting your clock is required, stick to your program. This episode is for the gal who is DIYing sobriety like I did. If you're tired of going back and forth with your drinking, I understand how you feel. I've got you!   During this episode, you'll hear: How to track your progress in a way that feels good to you and helps you stay sober Why tracking didn't work for me, and how some of the women I know and have worked with track their sobriety progress What to do the day after a “slip” to make sure you don't drink (and why this matters) My story about having 45 days of sobriety and going back to drinking during a family brunch Lots of love and encouragement for persevering on your road to alcohol freedom!   Mentioned in this episode: TAF sobriety app suggestions: I am Sober, Recovery Path, Since, Try Dry, Reframe. The Daily Sobriety Toolkit Join Team Alcohol-Free Plan A Private Coaching   Q & A episodes: The Hardest Part of Getting Sober Wondering if Your Drinking Isn't “Bad Enough” to Quit? The Benefits of Staying Sober when You're Alone   Thank you for listening! Wanna help me spread the word!  There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don't know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don't click “follow," you will miss hearing what's coming up. Thank you!      

Does social anxiety and pre-event jitters lead you to reach for a drink? Join us as we explore why this is so common for women, and what you can do to break free. In this episode, psychologist and hypnotherapist Shana Rosentahl shares her expertise. We'll delve into the science behind rewiring your brain to manage stress and social anxiety naturally. Discover techniques to quiet negative thoughts and build lasting confidence, so you can show up feeling calm and collected – without relying on alcohol.   This episode is perfect for you if you want to: Understand the root causes of anxiety-driven behaviors in women Learn how to retrain your brain for a calmer, more confident response Discover powerful tools and techniques to manage stress naturally Break free from dependence on alcohol as a coping mechanism   Any questions? Here am I: https://franzsidney.substack.com And find Shana here: https://www.shanahypnotist.com   Wanna watch this on video? Here it is:  https://youtu.be/StGhgBZdOjk #women's health #anxiety #hypnotherapy #sleep #socialanxiety #stressmanagement #rewireyourbrain #beyondthebottle #mindset #mindset #selfcare #mentalhealth #confidencebuilding #naturalremedies #anxietysupport #sleeplessnesssolutions #alcoholfreeliving #hypnotherapyforanxiety

If you have a question you would like answered on the podcast, send me an email! Episode 290 If you are a gal in midlife who is questioning her drinking and having a hard time getting sober, I'm with you. In this episode, I answer a client's question: What was the hardest part of getting sober for you? After she asked me this question, I didn't hesitate. The hardest part for me was deciding to stop drinking. I spent two years feeling stuck in decision fatigue and putting in lots of effort to make alcohol work. On August 11, 2013, I decided to go all in on what I wanted more than drinking alcohol. In this episode, you will hear: How and why I decided to stop drinking My take on what it means to “get sober” Why it's difficult to decide to quit drinking (spoiler alert: it's not you, it's alcohol) The fears that I faced in going alcohol-free, which are shared among many women in midlife What it takes to go “all-in” on freeing yourself from alcohol My message to you… If you are having difficulty deciding right now, take a walk with yourself and map out a plan. Maybe now isn't the time to take this on, and that's okay - you can't force yourself to get sober - you will figure it out, and you're on your way. I If you're ready to go all in, you can do it. I believe in you. Be kind and patient with yourself and take it day to day. Thank you for listening!   Mentioned in this episode:  The Daily Sobriety Toolkit  Join Team Alcohol-Free   

Snippet of wisdom 42.   In this series, I select my favourite, most insightful moments from previous episodes of the podcast.   Today's snippet is from my conversation with Chris Branch, who is an osteopath, ultramarathon runner, and YouTuber.   It's a conversation for you, if you are sober-curious!   ˚

Joining Robbie Shaw and Patrick Balsley on the Champagne Problems Podcast is Michael Stutts, a native Charlottean with a unique and inspiring story. Once a high-flying executive, Michael chose a drastic shift from the corner office to a psych ward, prioritizing mental health over his remarkable career in investment banking and management consulting. In his compelling book, "There's No Room Service at the Psych Ward," Michael candidly shares his journey, offering valuable insights for high achievers facing similar challenges. His experiences as a former Managing Director, Partner at a global consultancy, and C-suite executive in major corporations, combined with his personal battles and victories, make for an engaging and enlightening conversation about mental health, resilience, and starting anew.  Instagram: @mstutts Thank you to our sponsor: Bonbuz

We have a special guest today, former NBA basketball player, Chris Herren. He will be sharing his story of going from a rising star in his community, to the risks he took in active addiction.  And just a quick note before we jump in. There are so many people I would love to invite onto the podcast that I know you'll love. The first thing they do to see if this is a good use of their time, is look at the podcast ratings and reviews and check our IG followers.  So if you enjoy this podcast, could I ask you to leave us a 5 star rating and a review on Apple podcasts? It's a zero cost way to support the podcast and on a personal note, it would mean the world to me. As a community we can spread the message that recovery is possible and bring hope to people suffering, all over the world.  I'm really excited to share this conversation with you, so without further delay, please enjoy this episode with Chris. Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Reach out to Chris here: https://chrisherren.com/

SUPD Presents: "Getting Better with Ana Marie Cox" I convinced Ana Marie Cox to come back to Podcasting One Episode at a time. I am really excited about this opportunity and I hope you will support Ana by sending her 5-10$ for joining us today.  For more on what "Getting Better" all about you will have to press play! For more on Ana's Guest Sans Bar Founder: Chris Marshall Chris is the visionary founder Sans Bar. He is a renowned mental health advocate and writer who has dedicated his career to building inclusive, alcohol-free communities. Chris has been alcohol-free since 2007 and began his work as a Substance Use counselor in 2009. His passion for supporting those in recovery led him to create Sans Bar in 2017, a groundbreaking alcohol-free space and community based in Austin, Texas. Chris has gained national recognition for his innovative approach to building sober communities and has been featured in major publications, including Men's Health, The New York Times, and USA Today. He's an accomplished speaker and has been invited to share his insights at events such as the Aspen Ideas Festival. With a track record of success in mental health advocacy and community-building, Chris is a leading voice in the movement to create more inclusive spaces for those seeking a sober lifestyle. Ana Marie Cox is a political columnist for The New Republic and a culture critic whose writing has appeared in Texas Monthly, Sports Illustrated, the New York Times, and NBC.com. Through 2022, she wrote a “Sober Questioning” column at The Cut. She hosts the science fiction and political science podcast Space the Nation with Dan Drezner (created to fill the hole in their hearts when The Churn was canceled). She's a regular on the Stephen King podcast The Losers Club (a favorite episode is this one on recovery themes in King's work). Her memoir, “Just Like Your Mother” — a reported account of addiction, recovery, and intergenerational trauma — will be published by Random House. She hosted "With Friends Like These," a podcast from Crooked Media from 2017-2022. During the pandemic When we recognized there was a pandemic, she had a regular Instagram Live check-in with John Moe, that archive is here. She conducted the "Talk" interviews featured in the New York Times Magazine from 2015-17. She was the senior political correspondent for MTV News from 2016 until they pivoted to video. She is on cable news more often than she'd like, which isn't that often. Since starting the snarky political blog Wonkette in 2004, she has worked at a bewildering variety of outlets, including Time magazine, GQ, Air America, and The Guardian. Prior to Wonkette, she was an editor at Mother Jones and at the webzine Suck.com. She is the author of the romantic comedy novel Dog Days. Ana gained attention in 2008 for being an early, enthusiastic adopter of Twitter and quickly amassed a following of 1 million. She is not on Twitter anymore (because Nazis) but you can follow her on Instagram and Bluesky (@anamariecox on both). You can hear her story about being a suicide attempt survivor here. You may have read that she's a Christian now, too. After ten years in the frigid Midwest, she returned home to Austin, TX in December 2020. She is accompanied by her dog, Exley, named for the author Fred Exley, her murder kitten, Molly Ivins, named for Molly Ivins, and her cat-shaped void, Bram Stoker, named for Bram Stoker. Ana Marie Cox Website  Ana Marie Cox Instagram Sign Up for Ana's Third Story Workshop Send Ana $10 or whatever  More on Stand Up with Pete Dominick 

We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year? Today we discuss what's IN and OUT in 2024 talking all things -money -food -gossip -hobbies and which balls really need to be balanced. Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Check out the greens powder I use daily for optimal nutrition  Book a 1 on 1 Nutrition Consultation with me to understand your goals and how to get there!     cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol 

If anyone loves their wine, it's me! I don't drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don't want a glass, I am easily swayed when others around me are enjoying a glass and I inevitably give in and succumb to a full-bodied, jammy glass of heaven.   I'm also post-menopausal and still suffer from hot flashes and weight gain. Alcohol is not my friend. However, we've all been so conditioned to drinking – just looking at old movies and tv shows. Booze is all around us. It makes it hard to cut it out when we feel so immersed. It has become a social lubricant and a reward at the end of a hard or challenging day. Sarah Kate, the ‘mocktologist' behind Some Good Clean Fun dishes up the details on the benefits of going alcohol free and some great substitutes. Spoiler Alert: remember when non-alcoholic wines used to suck? Not anymore! Sarah also brings up some interesting facts that we should all know about cocktails and calories. All of this is just to provide you with a new perspective on our alcohol habits. It's down to personal choice though. Some of us might want to cut back, some may want to cut it out all together and others are fine with things the way they are. I'm good with any and all decisions. I just want to provide you with all possible options. So tune in and let me know what you think!

After developing what she describes as 'a dysfunctional relationship' with alcohol, Sarah Rusbatch made the decision to remove it from her life in early 2019 and has never looked back.She's now an acredited 'Grey Area Drinking' coach, helping other women to enjoy the benefits of sobriety and improve their health.Listen to discover what ‘grey area drinking' is, and how to know if you're in that category. Plus why women can be more vulnerable than men to the health effects of too much alcohol, and how to give it up in a society that can make that difficult.Find out more about Sarah here; www.sarahrusbatch.comIf you need support with your health or hormones, do contact us at www.happyhormonesforlife.com/contact

Happy New Year to be everyone! In this episode, Bobbie talks about recovery work, the evolution of 2023 and all kinds of adventures in growth. We are kicking off a non alcoholic segment for 3-21 for the new year and we are super stoked!

This series is Part 1 of our Non Alcohol SIP's series. We will be featuring Suppliers, Influencers and my Peers from the non alcoholic space in this special production of 3-21. Our intention is to showcase all the people & brands working tirelessly on making amazing beverages, reducing the stigma and offering people choices beyond traditional alcohol. Since opening 3-21 No Kiddin Bottle Shop in November, Bobbie is learning that she needs to know more to better serve her guests and community. We kickoff the new year with brands and suppliers so we can all get an education from these unique companies and be informed on what makes them individually special. Today we talk to Daniel Incropera from Craftmix!

In this sneak-peak of an episode of Non-Drinking Buddies, Anne and Rebekka talk to actor Jason Ritter.  Instagram: @nondrinkingbuddiesYouTube: https://www.youtube.com/channel/UC0_Z_CJZ3USL7EK6pQ09huQ

In this episode, join myself on the LESSONS I've have learnt over the past year from being booze free. Answering questions from you guys, I give you tips & tricks, Guidance & some hard truths that might be uncomfortable to hear. This is NOT a preaching video to try and get you to stop drinking but it will give you some useful information from someone who is ACTUALLY on the journey right now.

Kathryn Metcalf-Hernquist, Coach, Author, Speaker and Life Loving human has overcome huge life obstacles and has identified a winning recipe for Financial Freedom, Joy and Fulfillment as a long-term member of the 12-Step Community. Kathryn was born and raised in the Chicago area. At age 19 relocated to California. She raised her son in Sacramento while managing a successful Real Estate career.After achieving "self-made" millionaire status at age 40 she implemented her "retire in the middle" plan. She re-ignited her passion for painting and left for world Travel. Landing years later in the San Diego area, she found a love for surfing, coaching, transformational growth & a fulfilling second marriage and Family. https://www.facebook.com/kathryn.metcalf.3@coachkathrynh Instagramhttp://www.secondstagesobriety.com/ Website

Did you know that 1 in 10 women relies on sleep aids regularly? It's a staggering statistic, but it's hardly surprising. In today's fast-paced world, where we juggle demanding careers, relationships, never-ending to-do lists, hormonal shifts, and mental health challenges, even a mere six hours of sleep can seem like an unattainable dream. What might surprise you, however, is the potential danger hidden within those seemingly harmless sleeping pills. Today, I have the privilege of being joined by a remarkable guest on the podcast—a TEDex Speaker, the accomplished author of Stash: My Life in Hiding, and a fellow podcaster, Laura Cathcart Robbins. Laura's memoir takes us on a riveting journey through addiction and recovery. She opens up about her struggles, how she navigated a high-profile Hollywood marriage and divorce, all while facing the challenges of parenting in a world marked by privilege and racism. Laura generously shares her perspective on the multiple rock-bottom moments that defined her journey and her experience as the only person of color in most of her recovery circles. I was also eager to delve into what drove Laura to write this memoir, which reveals both the painful and hopeful moments along her path to reclaiming her life. She sheds light on the raw details of her writing journey, including facing rejection letters from sixteen publishers and completing her first draft in a mere six months. (Whaaaat?) We talk about:  Why Laura felt compelled to turn to Ambien as a coping mechanism for life's pressures The pivotal moment when Laura realized her kids had taken a back seat to her struggle The disparities in Laura and her divorce attorney's definitions of "success" The importance of creating more inclusive spaces for people of color in recovery circles How Laura meticulously curated her memoir, deciding what to include and what to leave out To learn more about Laura Cathcart Robbins and her work, be sure to visit her website at https://lauracathcartrobbins.com/, where you can grab her memoir: Stash: My Life in Hiding and check out her podcast The Only One in the Room.  You can also follow her on Instagram @lauracathcartrobbins.

Welcome to the 'Glow Big Sober Podcast'! I'm your host, Stephanie, and today, we're diving deep into a topic that affects so many women in midlife - menopause and our relationship with alcohol.In this special episode, 'Pause the Pour: Rethinking Alcohol and Menopause,' we're uncorking the truth about why letting go of alcohol during this transformative phase can lead to a brighter, healthier, and more vibrant future. We'll explore the unique challenges women face in menopause, how alcohol can exacerbate these issues, and the incredible benefits of embracing sobriety.From reclaiming your energy to nurturing your mental and physical well-being, we'll cover it all.(***Even a BONUS meditation!!!) So whether you're already on the path to an alcohol-free life or simply curious about the journey ahead, join us for this enlightening conversation. It's time to pause the pour, rethink our relationship with alcohol, and step into the most radiant version of ourselves.So grab your favorite non-alcoholic beverage, find a cozy spot, and get ready to glow big, sober, and unstoppable!Join us for Sober October Below! https://vibewithstephanie.com/sober-octoberBook a Free Call with Stephanie to see if you'd make a good match for 1:1 coaching:CLICK HERE TO BOOKMenopause, Sobriety, WomenAndHealth, AlcoholFree, Midlife, WellnessJourney, MindfulLiving, HealthyChoices, SelfCare, RadiantLife, WomenSupportingWomen, GlowBigSober, LifeTransformation, MentalWellness, PhysicalWellness, MentalClarity, HealthAndWellness, SobrietyJourney, HealthyLifestyle, MenopauseSupport, MindfulMenopause, AlcoholAwareness, SelfLove, EmpowerWomen, SoberLiving, GlowBigPodcast, HealthyHabits, SobrietyCommunity, PositiveChange, RadiateWellnessSupport the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Rabbi Benyamin Bresinger grew up in Montreal, where he completed his university degree at Concordia. After graduation, he continued his life education by traveling extensively, visiting over twenty-five countries worldwide.After he graduated from the Rabbinical College of America Kollel in 1991, he and his wife Karen were appointed by the Lubavitcher Rebbe to represent Chabad in Metro West New Jersey, where he became a Pastoral Counsellor for Jewish addicts in recovery.During this time, he authored a course on Addiction and Spirituality, which he presented in numerous cities throughout the U.S.In 2007, Rabbi Bresinger and Karen, who holds a Master's in Social Work from Rutgers University, returned to Montreal to become the Director and Clinical Director, respectively, of Chabad Lifeline, a nonprofit, non-sectarian addiction counselling centre.Under their leadership, the centre has grown significantly, with a staff of 20 working tirelessly to treat everyone touched by the pain of addiction, regardless of their background, religion, or financial situation. LINKS:- Our organization's website: https://www.chabadlifeline.com/- A short film about Lifeline: https://www.youtube.com/watch?v=dR9BSn8p0fI&t=2s- Our Instagram: https://www.instagram.com/chabadlifeline/

 Josh Pappas joined stop drining program, Project 90, on July 4th, 2022. Now celebrating one year alcohol-free, what did the 31-year-old learn? Listen in for tips and inspiration as Josh shares his powerful story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Kathryn Metcalf-Hernquist, Coach, Author, Speaker and Life Loving human has overcome huge life obstacles and has identified a winning recipe for Financial Freedom, Joy and Fulfillment as a long-term member of the 12-Step Community. Kathryn was born and raised in the Chicago area. At age 19 relocated to California. She raised her son in Sacramento while managing a successful Real Estate career.After achieving "self-made" millionaire status at age 40 she implemented her "retire in the middle" plan.She re-ignited her passion for painting and left for world Travel. Landing years later in the San Diego area, she found a love for surfing, coaching, transformational growth & a fulfilling second marriage and Family. https://www.facebook.com/kathryn.metcalf.3coachkathrynhInstagramhttp://www.secondstagesobriety.com/Website

My guest, today, is Coach Jason Johnson!He has an incredible recovery story, which he shares with us, as well as all about his programs.Jason Johnson is a holistic health coach and the CEO of The Busy And Built Blueprint Mastermind, empowering people to break free from weight loss fads and build sustainable body confidence.He's currently pursuing a doctorate in psychology with a specialization in health and wellness from the University of Arizona Global Campus, enhancing his expertise in practical behavior change techniques and innovative coaching methods.Jason's life mission is to inspire and educate individuals to experience their bodies' true potential.With a focus on inspiring people into action through speaking and transformational coaching, Jason offers online coaching programs and courses that promote extraordinary health.Learn more at coachjasonjohnson.com and explore the incredible possibilities for your body! Social Media:FB: https://www.facebook.com/jason.johnson.7946/Instagram: https://www.instagram.com/coachjasonjohnson/Youtube: https://www.youtube.com/@JasonJohnsonFitness

JULIAN MORGAN has travelled extensively overseas and has had a highly successful career in the security industry.He now concentrates on writing and poetry reflecting on his journey with alcohol addiction, with further campaigns underway. These were inspired by his eldest brother's passing on Christmas Day 2020 due to cancer.Julian himself also experienced cancer this year (2022), with the tumour being successfully removed - and without having a single thought of picking up a drink.Julian is a fanatical supporter of a North London premiership football team and can be spotted daily in the gym wearing t-shirts three sizes too small for him while listening to dangerous volume levels of orchestral trance.He spends the rest of his time enjoying a varied and liberated social life. Julian's 'big picture' is to help the millions of people who are, or know someone who is still, suffering from the bondage of addiction. Instagram: @longtermsobriety

I'm a 56-year-old father of two. I have 5 grandchildren. I've been married for 31 years.I got sober at 21 so I'm coming up on 35 years. Sobriety for me goes beyond just not drinking. It includes freeing yourself from the victim mentality and the stories that have held us back from living our best life. I'm passionate about helping others.This has led me to become a holistic lifestyle coach. Helping others achieve their goals. Mentally, Physically and spiritually.I'm also an avid long-distance runner. Currently training for a 100-mile trail race in Lake Tahoe on July 15th. I'm a certified Level 2 and an O23 Level 1 coach. I'm committed to building my skills to better serve others.My clients range from those just focused on fitness to those who want to work primarily on mindset.My IG and Facebook page are both @Sprtulbil I also have an additional page @the_perspectivest

Adrienne Tichy is a Recovery Advocate, Co-Owner of The Lodge at Delray Beach Recovery Residence Community and the mastermind behind a new virtual program called Recovery Comes Home.She is passionate about connecting families impacted by addiction as they heal together. Known locally as Champions for the marginalized, Adrienne and her husband Jim have affected thousands of lives. Here to talk about the dangers of 'Accidental Addiction' and the latest Fentanyl crisis is Adrienne Tichy! http://www.thelodgedelray.comhttp://www.recoverycomeshome.comhttps://www.facebook.com/TheLodgeAtDelrayBeach

Diana, and her husband Tyler, started Adventure Over Addiction a few years ago.We discuss the origins of the business, as well as its future plans.Diana also shares her own sober story. @adventureoveraddiction

I am a mom of 4 boys, grandma, wife, and dog mom.I am the owner of Howman Health, LLC, Nurse Practitioner, a substitute school nurse, a postpartum nurse, a Certified Sober/Life Coach, a Certified Wellness Coach, a preferred PSYCH-K facilitator. My professional endeavors all boil down to this…. I am a “living your best life” advocate! I am living my best life and I want others to experience that as well! My job on this planet is to use my pastlinktr.ee/HowmanHealthFrom my linktree, you can find all sorts of goodies including:The link to our Sober curious and Sober Questioning group, Freedom From AlcoholA google doc you can submit if you want to have a one-on-one conversation about how Sober Coaching can help you establish a new relationship with alcohol.A google doc you can submit if you want to work together with me to change limiting subconscious beliefs that are currently holding you back. Such a cool freaking process!Link to BUY ME A COFFEE if you want to send me some love! I am an adamant coffee drinker! MY favourite is McDonalds Premium Roast! I have to pods for home use and I'll drive through and get a cup at MCD pretty regularly!link to find me on all of the social media platforms! TikTok is my favorite!

TW: This episode contains conversations about alcohol abuse, alcoholism Today in the Confessional, I am honoured to be chatting with the gorgeous writer and fellow podcaster Jo Pybus. We'll be talking about Jo's powerful article that was published nationally this week about her experience of being raised by an alcoholic mother. Jo's courage to share this very personal story has resonated with so many people.Jo's article, titled “I didn't want to demonise my alcoholic mother in her eulogy – but I wasn't going to lie either” was published in the @sydneymorningherald and @sundaylifeau and is a powerful read.As many are considering giving up alcohol for Dry July Foundation Jo explores the concept of what legacy we might be leaving behind. Is our alcohol use impacting our kids and those around us?Jo is a writer and menopause advocate, and is also my fellow host over at Alex the Seal Podcast- a fun and nostalgic podcast about the music of the 70s and 80s - the music that got us Hooked up, Knocked up and Broken up.You can read Jo's article here:https://www.smh.com.au/lifestyle/life-and-relationships/i-didn-t-want-to-demonise-my-alcoholic-mother-in-her-eulogy-but-i-wasn-t-going-to-lie-either-20230614-p5dghg.htmlYou can follow Jo Pybus here:https://www.instagram.com/jo_pybus_writerhttps://hercanberra.com.au/author/jo-pybus/You can follow Alex The Seal Podcast here:https://www.instagram.com/alex_the_seal_podcasthttps://www.facebook.com/Alex The Seal Podcasthttps://podcasts.apple.com/au/podcast/alex-the-seal/id1614354445https://open.spotify.com/show/2MRjdWjIDXiNK9UICawoTz?si=61d835a59a714127-The Good Girl Confessional is the award-winning Podcast of WB40 - Women Beyond Forty, a platform for women 40, 50, 60 and beyond. Join the revolution:www.wb40.comhttps://www.instagram.com/womenbeyondfortyhttps://www.instagram.com/thegoodgirlconfessional https://www.facebook.com/thegoodgirlconfessionalWb40 and The Good Girl Confessional Acknowledge the Traditional Owners of the land we record this podcast on, the Wurrundjeri Woi Wurrung people of the Kulin Nations and pay out respect to their elders, past, present, and emerging.

You Are My Last Chance To Quit Drinking - HELP!Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - Sunday at 9am & 11am: https://www.stopdrinkingexpert.com/webinar/Not a replacement for professional medical advice. Please consult a medical professional before making any health decisions.Anxiety. Cured!Craig Beck's 'Anxiety Lied To Me' course introduces a proven technique (Fear Technology) for uncovering the root causes of chronic anxiety and helps you quickly regain control over your overpowering anxiety-prone mind.Find out more at www.CraigBeck.com#sober #stopdrinking #soberlife #alcoholfree #quitdrinking

Episode 249    Hello, friend! I'm honored to share my guest with you today.  Donna is a fellow listener of To 50 and Beyond who reached out to me to share her story with you to let you know you are not alone and give you a boost of "alcohol-free" inspiration and encouragement.  Donna is a wonderful woman, who I now consider a friend, and I think you will too.  Today, you will hear Donna's Story from the beginning of her drinking and how her drinking escalated in her 30s and 40s, and the signs she received which made her question her relationship with alcohol and stop drinking.  Donna is 55 years old and celebrated 3 years alcohol-free on 12 April 2023. Previously identifying as a party girl, Donna never considered stopping drinking prior to her “Easter epiphany” in 2020. Donna lives with her husband Shane and elderly rescue dog Zac near Wollongong, New South Wales, Australia. She works as a paralegal in Abuse Law but would love to study counseling and maybe start a sober podcast with her husband Shane. Enjoy the conversation, and thank you for listening, you ROCK!    Resources mentioned in this episode:  Alcohol Explained by William Porter  The Daybreak app   Please click here if you would like to share your story on the podcast. I would be honored to meet you!    Episodes to listen to next:  Going Alcohol-Free Later in Life You Don't Have to Skip to the Good Part of Sobriety 10 Ways to Get in the Habit of Living Alcohol-Free   Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list.   Private Coaching Are you interested in working closely to quit drinking for good?   Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety.   Click here to schedule your session.        

  This week on the podcast I'm talking all about Mental Health Awareness Month--celebrated in May! The link between mental health and substance abuse is undeniable and we all need to become more aware of the factors that impact our mental health.   Resources mentioned come from Mental Health America. https://www.mhanational.org/ Ready to get started on alcohol minimalist living? The 7-Day Quick Start Guide includes the audio version of my book, a seven-day email series and a video training on the 4-S New Belief System. Check it out HERE.  Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.  US Kindle US Paperback UK Kindle UK Paperback Apple Books Barnes & Noble Kobo Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review wherever you listen to podcasts!  This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem.  Follow me on Instagram: @AlcoholMinimalist  Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.  Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

This week on the podcast I'm talking with Dr. Evelyn Higgins all about her patent-pending biomarker evaluation report designed to help people understand their genetic predispositions toward addiction and mental health disorders. Dr. Higgins is a recognized international expert in the epidemiology of substance use disorders, process addictions, and mental health conditions.  She is a graduate of the State University of New York with postgraduate studies at Harvard Medical School in Body, Mind, and Spirit medicine with an emphasis on resiliency.  Listen in to hear our candid conversation about nurture vs. nature when it comes to alcohol use.  To learn more about Wired for Addiction and Dr. Evelyn Higgins, please visit www.wiredforaddiction.com Step One is available NOW You are invited to a FREE event with 21 Experts who will give their best tips and tricks.  It's called Freedom Summit for Medical Professionals:  Expert Secrets to Navigate Stress, Beat Exhaustion, and Focus on what matters most! You will receive 2 short (30 minute) interviews per day in your inbox that will change your life! The last few years have been tough in medicine. You've conquered survival mode and now it's time to live again!  You can rise above your stress patterns even in high stress situations! You will discover:  -The number one reason medical professionals function in survival mode -Winning strategies to break the stress cycle and amplify peace -The Best way to regain joy in your career and life -Straight talk about burnout and how to stop it in its tracks -How to say good riddance to your counterfeit stress patterns that are affecting your body -The #1 thing that sets your hospital apart from the rest….and much more… Register here to get access to the FREE SUMMIT! Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.  US Kindle US Paperback UK Kindle UK Paperback Apple Books Barnes & Noble Kobo Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review wherever you listen to podcasts!  This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem.  Follow me on Instagram: @AlcoholMinimalist  Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.  Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

In this week's episode I'm tackling the question:  Is it easier to be sober than to moderate alcohol? Resources mentioned: NIAAA self-diagnosing tool for Alcohol Use Disorder Episode #21 Dr. Adi Jaffe The Abstinence Myth Episode #61 Sobriety or Moderation: Which One will Work for you?  Step One is available NOW You are invited to a FREE event with 21 Experts who will give their best tips and tricks.  It's called Freedom Summit for Medical Professionals:  Expert Secrets to Navigate Stress, Beat Exhaustion, and Focus on what matters most! You will receive 2 short (30 minute) interviews per day in your inbox that will change your life! The last few years have been tough in medicine. You've conquered survival mode and now it's time to live again!  You can rise above your stress patterns even in high stress situations! You will discover:  -The number one reason medical professionals function in survival mode -Winning strategies to break the stress cycle and amplify peace -The Best way to regain joy in your career and life -Straight talk about burnout and how to stop it in its tracks -How to say good riddance to your counterfeit stress patterns that are affecting your body -The #1 thing that sets your hospital apart from the rest….and much more… Register here to get access to the FREE SUMMIT! Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.  US Kindle US Paperback UK Kindle UK Paperback Apple Books Barnes & Noble Kobo Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review wherever you listen to podcasts!  This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem.  Follow me on Instagram: @AlcoholMinimalist  Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.  Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

Feeling awkward when you don't drink and other people are, especially if you've been a drinker like me, is a real thing. If you're here because you know this feeling and you're tired of it or you avoid doing things you love because of feeling awkward, this episode is for you. In this episode, I talk about three different “awkward” scenarios when you're around people who drink and you're sober.  To read this episode's full show notes, click here.  To join the enrollment list for Team Alcohol-Free, click here.  Say hello! Use the “Dear Lori” listener feedback form and share your thoughts about this episode with me.

Episode 239  You are not alone if you drink to manage shyness and blushing. I have for most of my (which is a long time;). The ultimate message of this episode is to encourage all of us to be ourselves, and no longer hide and use alcohol to be someone we're not.  Please share your story with me or leave me feedback for this episode, by using the listener feedback from, Dear Lori, here.  Join the early enrollment list for Team Alcohol-Free, my new program, challenge, and community for women over 35, here. To learn more about me and this episode, visit https://www.lorimassicot.com/to-50-and-beyond-podcast Resources mentioned:  Insight Timer app   

Gabby Bernstein is a highly sought after international speaker, #1 New York Times best-selling author, and creator and host of the super successful podcast, Dear Gabby. Tune in to hear Gabby share on sobriety, healing, her wisdom and insight around trauma, and manifesting happiness. Gabby is an angel and we are honored to have had her on.  

Kelley Kitley is a speaker, author, producer, therapist and media expert. Kelley lives to give back. Tune in to hear about her journey and hard work leading to a life full of rewards and opportunity. Thank you, Kelley!

Mindi McGlynn, co-owner of Asheville Proper, one of Asheville's newer and most popular restaurants, comes on to share her journey and decision to live an alcohol free life. Mindi also shares how she and her husband create an environment inside their restaurant that welcomes and embraces those on a similar path of wellness. Thank you Mindi!

Today's episode catches up with Molly Ruggere, life and alcohol freedom coach on the different relationships with alcohol we see, a candid conversation. -society drinking norms -the mindset behind drinking -dating without alcohol -living without alcohol but without addiction -sober curiosity Support The Show with these links! ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off

Karolina Rzadkowolska is a alcohol-free empowerment expert and bestselling author who specializes in helping highly intuitive women change their relationship with alcohol for good, value their worth, and discover their greater purpose. In this episode, we discuss my own journey as well and how Karolina got her start. This is a GREAT episode for anyone how wants to re-evaluate alcohol in their life. Her book,  Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, helps regular drinkers let go of limiting stories around alcohol and step into their truer purpose. Get in touch with Karolina: https://euphoricaf.com/aboutFind her on Instagram: https://www.instagram.com/euphoric.af/