STOPTIME: Live in the Moment.

Let us know what you enjoy about the show!Have you ever wondered why you keep falling into the same reactive patterns? The answer lies in understanding the TEA method—Thought, Emotion, Action—and how these three elements flow together when we're operating on autopilot.When we react without awareness, there's virtually no space between our thoughts, emotions, and the actions we take. We gulp down the TEA without checking if it's too hot, metaphorically speaking, and get burned by our own reactions. This pulls our focus away from possibilities and toward pain, creating a cycle that's difficult to break. For instance, thinking "My best isn't good enough" triggers sadness or shame, leading to withdrawal or self-soothing behaviors. Similarly, thoughts like "I never get opportunities" generate resentment, manifesting as sarcasm or feigned indifference.The good news? We can transform this reactive cycle by adding SUGAR to our TEA—a powerful acronym that creates space for intentional response. Stop to catch the thought. Unhook from reactive thinking, remembering thoughts are energy, not your identity. Ground yourself with breath. Ask what else is true beyond your initial thought. Recognize that reactions limit your access to energetic choice and possibilities. While reactive behavior becomes visible through external triggers, it originates internally from our lived experiences and limiting beliefs.By recognizing our patterns and stirring a little SUGAR into our TEA, we create the spaciousness needed for growth—that vital space where energetic choice lives and possibility returns. This awareness helps us break free from limiting patterns and access our power to live a created life rather than a default future. Subscribe now to explore more tools for transforming reactive patterns into conscious choices!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!We explore how the desire to connect can transform into over-explaining and dilute our message when we're driven by the need to be understood, validated, and accepted.• The coach identifies a pattern of tangential explanations stemming from worry about listeners' perceptions• Client recognizes her habit of constantly explaining rather than trusting her message• Creating intentional pauses allows the message to land with listeners• Frustration from listeners often comes from caring about the message, not disliking the speaker• Too many details can overwhelm listeners like eating too fast• Finding and operating from your "why" attracts the right audience• When you trust your message, you don't need to over-explainIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!A guided meditation designed to release daily tension and ease you into deep, restorative rest through body scanning and visualization techniques. We create a safe space where you can let go of anxious thoughts, allow yourself to be held, and trust that everything will be okay.• Settling into a comfortable position and connecting with your natural breath• Visualizing golden light flowing through your body from head to toe, melting away tension• Special focus on releasing tightness in the temples, jaw, shoulders, heart space, and belly• Immersive visualization beneath a blanket of stars in the night sky• Gentle reminders that "you are safe, you are loved, everything will be okay"• Permission to let go completely: "You've done enough for today"Sleep well. You are safe, you are whole, everything is going to be okay.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!We explore how the common phrase "it goes without saying" creates missed opportunities for meaningful connection and how explicitly expressing our feelings strengthens our relationships.• Examining the dangers of assuming our feelings are understood without expression• Why important emotions like love, pride, and gratitude should never remain unspoken• The difference in impact between assumed versus explicitly stated feelings• How emotional shortcuts lead to disconnection in both personal and professional relationships• Why saying "I appreciate you" sometimes carries more weight than "I love you"• The reciprocal benefits of expressing pride and appreciation• Finding fresh ways to express common sentiments to maintain their powerThe challenge is to practice not assuming feelings "go without saying." Share your experience with expressing feelings you normally keep unsaid - I'd love to hear from you!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Have you ever noticed how a simple shift in language can completely transform how you feel? In this enlightening episode, I share a powerful insight from my conversation with the incredibly talented Kristen Anderson Lopez about what I call "energetic choice."We dive deep into the transformative power of shifting from "I should" (which keeps us trapped in shame) to "I could" (which places us in capability) and finally to "Do I want to?" (which restores our power of choice). This simple but profound linguistic shift completely changes our relationship with ourselves and our decisions. Through personal examples and practical wisdom, we explore how these subtle language changes can liberate us from shame-based thinking and reconnect us with our authentic desires.The conversation naturally extends to how we perceive others. We discuss the liberating truth that everyone is always doing their best in any given moment with the resources they have available. Rather than judging the person looking at their phone while walking up subway stairs, what if we engaged our imagination to create empathetic possibilities about their situation? This creative reframing not only exercises our empathy muscles but prevents us from creating unnecessary suffering for ourselves through judgment.This episode offers a refreshing perspective on how language shapes our reality and how small shifts in thinking can create profound changes in our daily experience. Whether you're struggling with self-judgment or finding yourself irritated by others, these insights provide practical tools for bringing more compassion, choice, and even playfulness into challenging moments. Stay tuned for the full conversation with Kristen Anderson Lopez dropping next week on "Stop Time Live in the Moment" – but in the meantime, this nugget of wisdom might just transform how you move through your day.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Have you ever considered that our obsession with measuring time might be missing the point entirely? Khalil Gibran's masterpiece "The Prophet" offers us a profound alternative perspective that could transform how we experience each moment of our lives.Today I felt moved to share a beautiful passage from "The Prophet" that speaks to the nature of time itself. Published in 1923, this timeless work continues to offer wisdom that feels startlingly relevant to our rushed modern existence. Gibran challenges our conventional understanding of time as something linear that can be divided, measured, and controlled. Instead, he invites us to recognize the timelessness that dwells within each of us.The passage I read contains some of Gibran's most breathtaking insights: "Yesterday is but today's memory and tomorrow is today's dream," and "that which sings and contemplates in you is still dwelling within the bounds of that first moment which scattered the stars into space." These words remind us that our consciousness participates in something eternal, beyond the constraints of clocks and calendars. When Gibran describes love and time as "undivided and paceless," he offers us a powerful metaphor for understanding our own boundless nature.I hope these words provide a moment of reflection in your day. What would change in your life if you embraced the timelessness Gibran describes? How might you move through your days differently? Take a moment to contemplate this wisdom, and perhaps you too will find yourself inspired to "let today embrace the past with remembrance and the future with longing." Remember to subscribe for more moments of reflection and inspiration that help us all live more fully in the present moment.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Perfectionism keeps us small. It holds us captive with the false belief that we must be polished and complete before showing our work to the world.Today, I'm breaking free from that trap by sharing something vulnerable - an unfinished chapter from my upcoming book, "I Get To: The Power of Energetic Choice." This brief but powerful segment introduces the concept of energetic choice, which transforms how we approach decisions and challenges.Unlike traditional decision-making that feels binary and fear-inducing, energetic choice offers a framework for moving from powerlessness to agency. The heart of this approach is what I call the "choice capacitor" - a method for shifting your energy from "I can't" through progressive stages until you reach the liberating space of "I get to." It's not about forcing positivity but about recognizing your fundamental power of choice.As one colleague noted, this framework functions like Doc Brown's flux capacitor from "Back to the Future" - it doesn't literally transport you through time, but it does allow you to alter your future by changing your energetic presence in the now. I demonstrate this process by sharing how I navigated my own resistance to releasing unfinished work.If you've ever felt stuck in decision paralysis, overwhelmed by expectations, or simply disconnected from your power of choice, this episode offers a practical way forward. Remember: messy can be beautiful, and sometimes your unfinished self is exactly what others need to see.Subscribe if you're ready to transform your relationship with choice and embrace the beauty of being a work in progress. Your future self will thank you.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!In this powerful and honest episode, Lisa shares a candid conversation that took place during a book club she hosted for fellow coaches. When one respected peer opened up about feeling jealous after learning he had written a book—something he had long aspired to do—it sparked a meaningful dialogue about comparison, creativity, and energetic awareness.Together, they explore:How jealousy can be a mirror for what we long to expressThe transformational shift from FOMO to curiosityWhat the Jungian shadow reveals about the parts of ourselves we've hiddenWhy inspiration often hides in the places we resist mostWhether you're navigating your own creative dreams or noticing your reactions to someone else's success, this episode is a reminder that our emotions can be teachers—and that the space between comparison and curiosity is rich with possibility.

Let us know what you enjoy about the show!A guided meditation designed to help you move through emotional heaviness using the imagery of a storm transforming into sunlight and a rainbow. This visualization mirrors life's natural cycles of darkness and light, reminding us that transformation often begins in unexpected places.• Beginning in the midst of a storm that represents emotional weight and heaviness• Experiencing the gradual lightening of rain and thinning of clouds as a metaphor for emotional release• Witnessing sunlight breaking through and a rainbow appearing as symbols of transformation and hope• Recognizing that both darkness and light are necessary parts of life's design• Embracing the duality of feeling both grounded and light as we return to awarenessFind a comfortable position, close your eyes, and let the rain come as you trust that the light will follow.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!What happens when we expand our understanding of diversity beyond demographics to include thought patterns and energetic contributions? This fascinating conversation explores how honoring the diverse energies people bring to situations creates richer environments and more authentic connections.We dive deep into a paradoxical truth: our greatest strengths often conceal our most significant vulnerabilities. When we become known for specific qualities, others expect us to consistently embody them, creating pressure that limits our full expression. The discussion reveals how awareness of this dynamic opens doors to transformation, but requires more than mere recognition – it demands active exploration of alternative values we can embody regardless of circumstances.The conversation shifts to embrace imperfection as fertile ground for growth. Between flawless and failed performances lies an infinite spectrum of possibilities where unexpected innovation thrives. For high achievers especially, this perspective challenges the binary thinking that limits potential. By reframing imperfection as opportunity rather than failure, we discover how to "win" regardless of external metrics.Most powerfully, the dialogue examines our thought-emotion-action cycle. Every thought triggers an associated feeling that dictates our behaviors. By understanding this process, we gain leverage for change. When we recognize thoughts as mental events rather than absolute truths, we create space between ourselves and our thinking patterns, unlocking greater psychological flexibility and intentional living.Ready to transform your relationship with imperfection and discover the power of energy diversity? Listen now and share your biggest takeaway with us in the comments!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Surrender to the gentle rhythm of rest with this soothing body scan meditation designed to guide you into deep, nourishing sleep. As day transforms into night, this practice creates a sacred transition space where you're invited to set down the weight of your responsibilities and fully embrace the present moment of stillness.The journey begins with permission—permission to acknowledge that your day's work is complete. "You've made it to the end of your day. There's nothing left to do, nowhere else to be," comes the reassuring voice, creating immediate space for your nervous system to downshift. Through conscious breathing and systematic relaxation, you're guided to release tension you might not even realize you're carrying—from your furrowed brow and clenched jaw to your tight shoulders and restless feet.What makes this meditation uniquely effective is its balance of structure and spaciousness. The methodical body scan provides a clear path for your attention to follow, while the unhurried pace allows sensations to fully register and release. Particularly powerful is the invitation to watch thoughts "drift past like clouds in the night sky," offering a liberating perspective that helps quiet even the busiest minds. The meditation acknowledges the natural rhythm of your breath as an ever-present anchor, always available to return to when thoughts inevitably arise.Whether sleep has been elusive lately or you simply desire a more restorative night's rest, this practice offers both immediate relief and cumulative benefits when used regularly. Try it tonight—allow yourself to be fully supported, to let go completely, and to discover what it feels like when your body and mind synchronize in perfect relaxation. Your most peaceful sleep awaits.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Ever wonder why a stranger's approval often feels more valuable than our own self-acceptance? This thought-provoking episode explores our collective obsession with external validation and the exhausting mathematics of people-pleasing.We dive into the dangerous equation many of us follow: dividing ourselves into smaller and smaller pieces to meet others' expectations until we're stretched impossibly thin, serving no one well – especially not ourselves. I explore how we've become masters of relationship politics, pretending everything's fine when it isn't, then feeling frustrated when nobody notices our unspoken distress. This growing gap between our authentic selves and our public personas creates a mathematical impossibility – trying to be everything to everybody simply doesn't add up.But there's profound freedom in recognizing yourself as the only common denominator in your life – the prime number that cannot be divided. Consider this: of the 7+ billion people on Earth, most will never know you existed, and of those who do, how many truly know the authentic you? When we shift focus from external approval to internal alignment, we discover that what matters isn't universal acceptance but personal integrity. Yes, standing in your truth means some people won't like what you have to say – and that's perfectly okay. The journey will be messy and imperfect, but gloriously yours. By showing up authentically, you not only reclaim your power but create space for others to do the same. Isn't that a much more fulfilling way to contribute to the world than endless people-pleasing?What might change in your life if you stopped seeking validation from others and started honoring your inherent worth? I'd love to hear your thoughts – share your experiences or reflections in the comments, and if this message resonated with you, please subscribe and share with someone who might need to hear it.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Have you ever felt misunderstood because people reduce you to a single trait? This powerful conversation dives into the frustration of being labeled "optimistic" when what's really at play is something much deeper – authentic values of curiosity, connection, and openness.We unpack the significant difference between toxic positivity (the forced brightness that refuses to acknowledge difficulties) and genuine engagement that stems from core values. As one participant notes, "I'm not just some dainty June" – highlighting how these mischaracterizations can prevent others from taking us seriously or seeing our depth and complexity.The discussion reveals a fascinating paradox: our greatest strengths can become weaknesses when others expect us to embody them constantly. When we're skilled at presenting as positive or energetic, people come to expect that performance, creating pressure to maintain it even when it conflicts with our authentic state. The key insight emerges – rather than defaulting to our signature strengths in all situations, we can place them "in our toolbox" as reliable tools without letting them define us completely. This creates space for developing other aspects of ourselves and showing up differently across contexts.This conversation speaks to anyone who's felt boxed in by others' perceptions or struggled with honoring their authentic self while meeting external expectations. As we hear, "we're not monochrome here" – a powerful reminder that human beings are multifaceted and deserve to be seen in their full complexity. How might you start placing your signature strengths in your toolbox rather than letting them define your entire identity? Listen in and reconsider how you express your authentic self in a world that loves simple categories.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Take a deep breath and pause with me. Right now. This guided five-minute reset offers something we all desperately need but rarely give ourselves—permission to stop, even briefly, and reconnect with ourselves.Designed to fit seamlessly into your busy day, this practice guides you through a gentle but powerful sequence of mindful breathing, subtle movement, and sensory awareness. As you follow along, you'll release physical tension through simple stretches and twists, then awaken each of your senses to fully anchor yourself in the present moment. The practice concludes with a moment of gratitude and an invitation to consciously choose the energy you want to bring into your next hour.What makes this reset different is its accessibility and immediate impact. You don't need special equipment, extensive time, or previous meditation experience—just five minutes and a willingness to pause. Whether you're feeling overwhelmed at work, scattered between tasks, or simply disconnected from yourself, this practice offers a way back to center. Use it hourly as suggested, or whenever you need to clear mental fog, release physical tension, or reset your emotional state.The most powerful reminder comes at the end: "You don't need more time. You just needed this moment." In a world constantly telling us we need more—more productivity, more achievement, more hours in the day—this simple practice offers a revolutionary perspective: that wellbeing isn't about having more, but about fully experiencing what's already here. Give yourself this gift whenever you need it. Your body, mind, and spirit will thank you.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!"Dreams are possible." These three simple words capture the essence of Susie Carroll's extraordinary journey from a determined 10-year-old in Utah to a Broadway performer in hit shows like Back to the Future, Mean Girls, and The Prom.In this heartfelt conversation, Susie reveals the beautiful paradox at the core of her success: while adult Susie battles perfectionism, young Susie possessed a fearlessness that propelled her forward without doubt. "Little Susie had way less doubts than Susie does now," she reflects, describing how she'd ask her mom at age 10 if they could leave Utah for New York because "I think I should be on Broadway."That early certainty carried her to Pace University and eventually to Broadway, where she's thrived in the demanding role of a "swing" – covering multiple ensemble roles simultaneously. This position, which Susie calls "the best thing that could have happened to me," has become her greatest teacher in balancing meticulous preparation with the flexibility to embrace inevitable imperfections.Beyond the spotlight, Susie shares her evolution in creating a sustainable life in New York. After experiencing the stark emptiness when shows close, she's cultivated what she calls a "pie chart" of fulfillment – building community, diverse work opportunities, and meaningful connections that sustain her regardless of her performance schedule. Her infectious optimism isn't naive; it's earned through hard work and conscious choice: "I work really hard to make those things true, while also living a very full life of all different emotions."Whether you're pursuing creative dreams or seeking more authenticity in your life, Susie's insights on forward motion, perfectionism, and creating a balanced life will inspire you to embrace both the challenge and joy of pursuing what lights you up. As Susie demonstrates, sometimes our childhood certainty holds wisdom our adult doubts try to obscure.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Ever felt like you're pushing a boulder uphill trying to help someone who just won't budge? This powerful coaching session tackles the exhausting cycle of trying too hard to create change in others when they're not ready to receive it.We explore the fascinating shift from operating out of obligation ("I have to do this work") to approaching your passion with a sense of privilege ("I get to do this work"). The coach acknowledges their tendency toward intensity and overwhelming others with information, leading to the counterproductive response of resistance and shutdown.Through thoughtful dialogue, we uncover how language shapes receptivity. When we approach others with empowering rather than frightening rhetoric, we create openings instead of resistance. The breakthrough moment comes when the coach realizes that offering "a little bit of information" creates more excitement and opportunity than overwhelming people with everything they "need" to know.The conversation beautifully illustrates how our helping instincts can sometimes sabotage our effectiveness. By shifting energy from pushing to inviting, from overwhelming to empowering, the coach discovers a path to sustainability and greater impact. This session highlights the delicate art of helping others change - not through force of will, but through connection to values and the excitement of possibility.Whether you're a coach, parent, teacher, or anyone trying to influence positive change, this episode offers practical wisdom on how to approach your important work with less frustration and more effectiveness. Try shifting your language from "they need to know" to "they get to discover" and watch what happens!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Transitions are woven into the fabric of our lives, yet many of us struggle with the uncertainty they bring. Whether you're navigating a minor shift or standing at the threshold of major change, this meditation offers a sanctuary of calm amid life's inevitable transitions.At the heart of this practice lies a powerful truth: while change is unavoidable, our suffering is optional. The meditation gently guides you to notice how your mind creates stories about change—often worst-case scenarios of loss, failure, or rejection. But what if these stories are merely rehearsals for pain that may never arrive? What if your fear stems not from the change itself but from the narratives you've constructed around it?Through guided breathwork and mindful awareness, you'll discover the freedom that comes with releasing your attachment to knowing how everything will unfold. Rather than bracing against change, you'll learn to breathe into it; rather than clinging to certainty, you'll practice opening to possibility. The meditation reminds you that you are not lost or behind—you are whole, capable, and resilient in each moment.Perhaps most transformative is the realization that not knowing isn't something to fear—it's the birthplace of every creative possibility. It's where new ideas emerge and where you get to write the next chapter of your story. By returning to your breath and to choice whenever uncertainty feels overwhelming, you'll cultivate a new relationship with change—one based on openness, trust, and unexpected grace.Next time you feel that familiar tightening against life's transitions, remember: you are not at the mercy of change. You are in relationship with it, and the nature of that relationship is entirely up to you. Take a deep breath, stay open, and trust that possibility lives in the unknown.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Take 5 minutes to realign—and then, go shine.

Let us know what you enjoy about the show!Have you ever caught yourself qualifying your biggest dreams with hesitant language? "Maybe we'd be celebrating... I mean, for me..." These verbal hedges reveal how we protect ourselves from fully embracing what we truly want.This transformative conversation explores what happens when we shift into "the land of possibility" – not a magical place where every dream comes true, but a mindset where we give ourselves permission to move wholeheartedly toward what matters most. When discussing a Broadway debut dream, we uncover how quickly we downplay our deepest desires, afraid to claim them fully. But what if the result became "the cherry on top" rather than the sole measure of success?The most powerful insight emerges around the mirror test: "At the end of the day, when you look in the mirror, what would make you feel best?" This simple question cuts through external expectations, bringing you back to what truly matters to you. No decision is inherently right or wrong – only right or wrong for you. Understanding your personal "why" beyond external validation creates sustainable motivation that carries you through challenges.Whether you're pursuing a Broadway career or any meaningful goal, remember: "It's you that is going to take you there, no one else." There will be gatekeepers and obstacles, but ultimately, your journey is yours alone. What reflection would make you feel best when you look in the mirror tonight? Share your thoughts and join our conversation about moving beyond binary thinking into the rich landscape of possibility where your authentic path awaits.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!We explore the concept of dharma—your soul's true path and the unique way you're meant to show up and serve in the world. This meditation guides you through a conscious recalibration of your energy, values, and purpose as you begin your new week.• Grounding in the root chakra to establish stability and trust in yourself• Connecting with the sacral chakra to allow more joy, creativity, and fluidity in your life• Activating the solar plexus to build confidence and take aligned action this week• Opening the heart chakra to lead with love and compassion toward yourself and others• Aligning the throat chakra to speak your truth with clarity and grace• Awakening the third eye to access intuition and inner guidance• Connecting to the crown chakra to align with your higher purpose• Reminder that alignment, not achievement or avoidance, is the path to flowRemember, you are not here to chase or run from. You are here to align, and from that alignment, everything flows.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Caught in the act! This episode captures a moment of pure authenticity as I find myself doing the one thing we're all guilty of—procrastinating on an important deadline. Rather than editing testimonials for my upcoming book, I decided to record this podcast about...not doing exactly that. The irony isn't lost on me.What unfolds is a fascinating real-time self-coaching session where I literally open my own book manuscript to the chapter on motivation and read my own advice back to myself. The insights that emerge reveal something surprising about procrastination: it's not always driven by fear. Sometimes, our hesitation signals a deeper need to reconnect with why a task matters to us in the first place.Through this vulnerable exploration, I uncover the crucial difference between external and internal motivation, and how shifting from "I should" to "I could" completely transforms our relationship with procrastinated tasks. I also discover how reconnecting with my core values—impact, creativity, connection—helps me find meaning in even the most mundane editing work.Whether you're putting off a work project, avoiding a difficult conversation, or finding creative ways to escape your own deadlines, this episode offers a refreshingly honest look at the psychology behind procrastination and practical ways to move forward. Listen in as I coach myself from resistance to readiness, and discover how examining your own procrastination patterns might reveal important insights about what truly matters to you.Will I finally complete my editing task? You'll have to listen to find out—and maybe hold me accountable by sending a message to ask if I've done it! Whatever you're procrastinating on right now, this episode might be just the gentle nudge you need to reconnect with your motivation and get moving again.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!"What else is true?" This deceptively simple question might just be one of the most transformative tools we can add to our mental toolkit. When faced with any situation - whether challenging, joyful, or mundane - asking what else might be true beyond our initial perception opens doors to deeper understanding and conscious living.Throughout our conversation, we explore how this powerful question creates space in our thinking. So many of us move through life on autopilot, eating breakfast while barely tasting it, making snap judgments based on limited information, or accepting societal narratives without question. By pausing to consider alternative perspectives, we break free from narrow patterns and discover nuances we'd otherwise miss.We dive into the fascinating territory of personal motivation and meaning. Why do you value what you value? Why do you behave as you do? Many people live on the surface level of explanation - "I'm nice because it's good to be nice" - without examining the deeper, personal significance behind their actions. Understanding your unique "why" transforms your relationship with yourself and the world around you.The conversation takes an especially powerful turn when discussing limiting beliefs around aging and life transitions like menopause. Rather than accepting brain fog or other challenges as inevitable identity markers, asking "what else is true?" shifts us into solution-focused thinking. This reframing transforms potential limitations into opportunities for growth and self-management.Try asking yourself "what else is true?" in various situations today and notice how it broadens your perspective, slows down automatic reactions, and helps you make more conscious choices aligned with your authentic self. Your limiting beliefs don't have to define you - and this simple question might be the key to breaking free.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!The quest for clarity often leads us down winding paths of endless questions and searching, but what if the answers we seek come not from our relentless pursuit, but from learning to be still? This episode shares a beautiful Buddhist parable about Dawa, a troubled young man living near the ancient Samye Monastery in Tibet, whose confusion drives him to seek wisdom from a gardener monk.Through the simple yet profound metaphors of a monastery garden and a clear spring, we explore how mental turbulence clouds our perception while stillness reveals truth. "Your mind is like water," the monk tells Dawa, "when it is turbulent, you cannot see clearly. But when it is still and calm, everything becomes clear." The story illuminates how our modern obsession with finding immediate answers often creates more confusion rather than clarity.This tale from the Buddhist tradition beautifully illustrates the paradox that sometimes the path to understanding requires us to stop actively searching and instead create the conditions for wisdom to naturally emerge. Like plants that grow according to their own timeline, our insights unfold gradually when given space and patience. The parable reminds us that we all possess an internal garden of peace we can return to when life's questions and doubts become overwhelming.Take a moment to reflect on where you might be creating unnecessary turbulence in your life. Could stillness be the very thing you need? As Dawa discovered in the gardens of Samye, sometimes the most powerful action is non-action – allowing our mental waters to settle so we can clearly see what has been there all along. Deep breath, my friends. What might become clear to you when you calm your internal waters?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Dance powerhouse Yvonne Ng joins Lisa Hopkins to explore the art of living in the moment through movement, creativity and mindfulness. Their conversation weaves through decades of friendship and dance collaboration to reveal insights about authenticity, presence and embracing uncertainty.• From entrepreneurs in university dance programs to established artists, Lisa and Yvonne reflect on their 35+ year friendship• Movement described as "the largest and most important language we have" for understanding ourselves and our relationship to the world• Embracing imposter syndrome as evidence you're challenging yourself in meaningful ways• Living in the moment isn't always serene meditation – it includes accepting "monkey mind," doubts, and all emotional states• The importance of private downtime and setting boundaries around rest and rejuvenation• Learning from mistakes without letting them define you• The wisdom of awareness without judgment – creating space between stimulus and response• Finding gratitude in everyday experiences like "eating breakfast" and "flushing toilets"✨ Tune in to rediscover what it means to hold space for others, stay present with yourself, and find flow in unexpected places.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!The perfectionism trap claims countless creative works before they ever see the light of day. What begins as high standards often morphs into crippling self-doubt that prevents us from finishing projects or sharing our gifts with the world.This transformative conversation explores the crucial difference between value-driven high standards and fear-based perfectionism. When we create from integrity rather than fear, we focus on what's within our control—our effort, intention, and commitment—rather than obsessing over others' potential judgments. As one profound insight reveals: "You can't control what people say, but you can control your integrity."The discussion unpacks how our desire for dignity and positive perception can actually work against us when it becomes our primary motivation. Instead, by recognizing that nothing is ever truly "finished" and that perfection is an illusion, we free ourselves to complete meaningful work. This shift from external validation to internal values doesn't mean lowering our standards—it means creating from a place of authenticity rather than anxiety.Perhaps most powerfully, the conversation reframes "letting go" not as something we reluctantly do, but something we "get to" do—a conscious choice made with gratitude. This perspective transforms creative challenges from burdens into opportunities for growth and expression. When we release our grip on controlling others' perceptions, we discover the freedom to create boldly and finish what we start.Whether you're working on a book, a business, or any creative pursuit, this episode offers practical wisdom to break through perfectionism and find joy in the creating process itself. What might you accomplish if you stopped holding yourself back?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Pain shapes us all, whether we acknowledge it or not. This guided meditation offers a sacred space to gently explore the places where you've been holding onto hurt—physically, emotionally, and spiritually. Through deliberate breathing and body awareness techniques, you're invited to locate the specific areas where tension resides within you. Rather than pushing these sensations away or trying to "fix" them, the meditation encourages a revolutionary act of witnessing: simply acknowledging what is present without judgment. "This is not about forcing anything away," the guide reminds us. "It's about making space for healing, space for softness, space for truth."What sets this practice apart is its emphasis on honoring the strength that emerges from our most difficult experiences. We often focus exclusively on releasing pain without recognizing how it has shaped our resilience. This meditation bridges that gap, guiding you to recognize that "You are strong and resilient because you rose, you endured, and you became." By visualizing pain as fluid energy rather than a fixed part of your identity, you'll experience a profound shift from carrying your wounds to allowing them to flow through and ultimately transform you.By the meditation's end, you'll reconnect with a fundamental truth that's easy to forget when we're suffering: "You are not your pain, you are your power, you are your presence, you are your peace." Take these twelve minutes as a gift to yourself—a gentle reminder that healing happens not by forcing change, but by creating space for it to unfold naturally. How might your day change if you carried this softness with you?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!When life feels overwhelming—holiday chaos, family visits, changing seasons, global uncertainty—what grounds you? What single action remains within your control?Today I'm sharing a deeply personal reflection from Chapter 23 of my book, "The Places When There Are Spaces," exploring how my daily ritual of making my bed has become an unexpected anchor. This seemingly mundane task transforms into something profound through daily practice: sometimes a struggle when "the blankets feel heavy" and other times a moment of unexpected beauty when "the sheet catches the air as I shake it out, floating down easily like a parachute making its soft landing."What makes this ritual particularly powerful is its privacy and complete autonomy. No one sees whether my bed is perfectly made or if it's merely presentable on the surface. The act becomes a daily reminder that some aspects of life remain entirely within my control. As I write, "At the end of the day, it's my bed and how I make it is entirely up to me and that is how I'll sleep in it." This simple practice also cultivates gratitude—recognizing that having a bed is itself a privilege.What daily non-negotiable keeps you centered when everything else feels chaotic? What small action might become your personal touchstone? Listen to this brief but powerful episode, then take a moment to consider: What's one thing that you can do every day, no matter what happens?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Have you ever judged yourself for running out of social energy? That moment when your initial enthusiasm fades and you wonder if something's wrong with you?This powerful conversation explores the art of conscious energy management and breaks down the limiting binary thinking that keeps many of us trapped in unhealthy patterns. We dive into how energy naturally fluctuates during social interactions—starting strong, attracting similar energy from others, and eventually reaching a point where sustainability becomes questionable.What makes this discussion transformative is the introduction of "shading" as a metaphor for intentional energy modulation. Just as a dancer learns to balance power with subtlety or an artist uses multiple tones to create depth, we can learn to consciously choose our energetic expression rather than defaulting to exhaustion. This isn't about inconsistency—it's about developing range and adaptability.Perhaps most profound is the exploration of joy's many nuances. Joy isn't limited to high-energy experiences with friends or exciting travels. It exists in quiet moments, deep connections, and even mundane activities when we're fully present. By breaking free from "all-or-nothing" thinking about our energy and embracing the full spectrum of experience, we open ourselves to a richer, more sustainable way of moving through the world.Ready to transform how you manage your energy and experience joy in its many forms? Listen now and discover how becoming aware of your energetic patterns is the first step toward more conscious, sustainable living.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Feeling stuck is a universal human experience—whether creatively blocked, emotionally frozen, or simply overwhelmed by life's complexities. This gentle guided meditation creates a sanctuary where you can explore what "stuckness" actually feels like in your body and mind, without immediately trying to fix or change it.Through focused breathing and visualization, you'll learn to create space around whatever feels constricted or immobile. Rather than fighting against resistance, this practice invites you to approach it with curiosity and compassion, understanding that sometimes what we resist most simply wants to be acknowledged. As the meditation progresses, you'll be guided to recognize that "stuck is just a story" and that movement begins with awareness.The heart of this practice lies in its permission to soften into uncertainty. With the affirmation "I don't need all the answers right now," you're invited to trust that clarity will emerge in its own time. Through visualizing a growing light within yourself, you'll reconnect with your inner capacity that hasn't disappeared but has perhaps gone quiet amidst life's demands.Whether you're facing creative blocks, decision paralysis, relationship challenges, or simply feeling stagnant in your personal growth, this meditation offers a pathway back to possibility. The subtle shifts you experience during these ten minutes may be exactly what you need to see your situation with fresh eyes. Take this newfound spaciousness with you as you return to your day, carrying the reminder that sometimes the smallest shift in perspective can create the momentum needed to move forward again. How might your relationship with "stuckness" change if you approached it as a messenger rather than an obstacle?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!A Buddhist parable called "The Dragon and the Fire" teaches us how to transform our innate qualities from destructive forces into tools for healing and renewal. The story illustrates how redirecting our natural tendencies with wisdom and compassion can lead to personal fulfillment and positive impact on others.• A mighty dragon with tremendous strength and fiery temperament feels unfulfilled despite his power• When trying to fight a village fire with his own flames, he only makes the situation worse• A mountain sage teaches him that fire can both destroy and renew—it's how you use it that matters• The dragon learns to use his fire as a tool for warmth, light, and helping rebuild the village• By transforming how he uses his inherent nature, the dragon finds the satisfaction he had long soughtStay safe and healthy, everyone, and remember to live in the moment.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!What drives you to create, even when the process feels lonely? This revealing coaching session features a candid conversation with a playwright who struggles with the isolation of writing while simultaneously craving the connection he feels in rehearsal rooms.The session begins with a powerful exploration of purpose as we dive into the question that many creators lose sight of: Why do you do what you do? For this playwright, the answer emerges unexpectedly – he's compelled by a fundamental desire for connection. While he thrives in collaborative environments with actors, directors, and audiences, the solitary writing process often leaves him feeling disconnected from the world.Through our conversation, a transformative realization takes shape. What if those lonely writing hours aren't disconnection at all, but rather the very foundation of the connection he seeks? By reframing his understanding of the creative process, he discovers that his writing serves as a conduit for connection – even when no one is reading it yet. The audience is already connecting with the idea of his work before seeing a single word.This episode offers a profound lesson for anyone engaged in creative pursuits: understanding your core values and motivations can transform even the most challenging aspects of your craft. When you recognize why you create, you find purpose in every part of the journey. If you've ever struggled with the solitary aspects of your creative work, this coaching session might just change how you approach your craft tomorrow. What core value drives your creative life?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Take a breath and step into presence with this transformative walking meditation. Whether you're wandering through a forest trail, circling your office, or simply pacing your living room, this guided practice invites you to turn ordinary movement into extraordinary mindfulness.The journey begins by establishing a conscious connection with the ground beneath your feet. Feel the surface supporting you as your breath settles your body into the present moment. As you begin moving, each inhale draws in soft, golden light while each exhale releases what no longer serves you—like petals naturally falling from a flower in full bloom.This isn't just walking—it's breathing with the earth, expanding with every step. Your senses awaken to notice the shapes, sounds, and textures around you, whether natural landscapes or familiar indoor spaces. You become not just an observer but a participant in the breathing world around you. Through gentle mantras that sync with your breath—"I receive" and "I grow"—your walk transforms into a moving meditation that grounds you deeply in the present.The practice concludes not with an ending but a continuation. Place a hand on your heart, feel the living rhythm within, and carry this spacious awareness into whatever comes next. This meditation demonstrates that mindfulness doesn't require special circumstances—just your willingness to be present in the simple act of walking. Ready to transform your next walk? Listen now and discover how your everyday movements can become your most profound meditation practice.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!In this episode, I reflect on what an unfinished jigsaw puzzle has taught me about uncertainty, direction, failure, and the quiet joy of discovering where things truly fit. If life has ever felt scattered or incomplete, this one's for you.

Let us know what you enjoy about the show!We explore how easily we can lose ourselves in others' expectations and how anchoring into our purpose—our why—can transform everything from writing to living authentically.• Your "why" serves as the anchor in everything you do• When you connect to your purpose, the "how" naturally reveals itself• We are contextual beings, different in every moment and circumstance • Our "best self" looks different day to day, and that's perfectly normal• We often overshadow ourselves with our strengths because others expect it and "it works"• Developing a language to express our effective states could transform creative teamwork• Purpose isn't something to pressure yourself to find—it's a natural evolution of what lights you upThis is your reminder that your best is allowed to look different every day. Let's dive in.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!This guided meditation offers a compassionate approach to anxiety, creating space for gentle release and return to the present moment through breath awareness and body scanning techniques.• Acknowledging anxiety as a valid experience, not something to push away• Using the breath as an anchor with extended exhales to activate the relaxation response• Moving through the body to identify and release areas of held tension• Naming specific fears without letting them take over• Recognizing that you are the awareness behind your anxiety, capable of release and worthy of peace• Returning to daily life while maintaining the calm awareness cultivated in meditationTake a moment today to practice this meditation whenever anxiety arises, remembering that peace is closer than you imagine.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Ready to transform your relationship with abundance in just ten minutes? This guided meditation takes you on a journey through powerful breathwork specifically designed to release old patterns of lack and fear while opening you to receive more in every area of your life.We begin with the grounding Four-Four-Six breath pattern – a simple but profound technique that activates your parasympathetic nervous system, allowing your body to release tension and your mind to let go of limiting stories. As you move through each cycle, you'll feel a growing sense of spaciousness where abundance can naturally flow.Then we shift to an energizing three-part breath that awakens your entire system. Through a series of short, quick inhales followed by one extended exhale, you'll stimulate the energy centers in your body that correspond to receiving. This ancient technique was traditionally used to prepare for manifestation practices, as it creates the perfect energetic state for calling in what you desire.The journey culminates with powerful affirmations that land deeply in your newly receptive state. "I am open to receive," "I trust in the flow of abundance," "There is more than enough for me and for all," and "I am worthy of all that I desire" – these statements become more than words; they become your lived experience as you embody them fully through breath and intention.Whether you're facing financial challenges, seeking greater fulfillment in relationships, or simply wanting to expand your capacity for joy, this meditation offers practical tools to shift your energy immediately. The final reminder that "you are the source" serves as the perfect anchor to carry this abundance consciousness into your day.Try this practice first thing in the morning to set your energetic tone for the day, or anytime you notice scarcity thoughts creeping in. Share your experience with our community and let us know how these techniques have impacted your relationship with abundance!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Freedom awaits just outside your front door. When was the last time you stepped out with absolutely no agenda, no timeline, and nowhere specific to be? Wandering deliberately through life might be the most revolutionary act in our overscheduled world. This reflective exploration delves into how we've become prisoners of direction—constantly told where to go since childhood, whether it's to bed, to school, or to work. Even our precious leisure time hasn't escaped this conditioning, as we frantically plot the perfect vacation itinerary or reach for our phones the moment we feel slightly disoriented.What magic are we missing in our rush to the next destination? As I share my experiences meandering through Manhattan's numbered streets, discovering hidden cafes on cobblestone pathways, and watching the world pass by from new vantage points, I invite you to consider the cost of always knowing where you're going. We've cornered ourselves into narrow thinking and default behaviors, avoiding the discomfort that comes with straying from the familiar.Yet it's precisely in those unplanned moments that we find serendipity—that delightful companion who introduces us to new perspectives, broader horizons, and perhaps even our true selves. All it requires is a water bottle, comfortable shoes, and the courage to embrace the unknown. Your next adventure isn't on a map or a carefully curated itinerary; it's in allowing spontaneity to be your playground.Take a moment today to look around, think again, and then unthink altogether. Simply be. The endless possibilities waiting for you might change everything. Will you accept the invitation to wander?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Ever stood frozen at the edge of sharing your creative work, paralyzed by what others might think? You're not alone. The moment we consider making something private into something public, our brains construct elaborate stories about potential judgment, criticism, and rejection. But what if these "high stakes" are merely illusions? This coaching conversation dives deep into the psychology behind our fear of being seen and offers a powerful reframe: stakes only exist if we decide they do.When that voice in your head grows louder, telling you to stay hidden, it's actually a sign you're approaching something deeply important. "Fear is a mask for desire," as we explore in this episode. That protective instinct intensifies precisely when you're closest to what you truly want. Understanding this pattern can transform how you approach vulnerability and creative expression.We also confront the "grandiose thinking" that makes us believe others are deeply invested in judging our work when, in reality, most people are far more concerned with their own lives than with critiquing yours. The truly important question isn't what others might think, but rather: What about the stakes of regret for not trying at all?Whether you're a creator, performer, entrepreneur, or simply someone who hesitates to speak up in meetings, this episode provides the perspective shift needed to move past fear and into authentic expression. Ready to rewrite the stories that keep you playing small? Listen now and discover what becomes possible when you release the imaginary stakes holding you back.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!What if the first fifteen minutes of your morning could transform your entire day? This guided morning rejuvenation body scan meditation offers exactly that opportunity – a chance to awaken your body with intention rather than reaching for your phone or immediately tackling your to-do list.We begin by finding a comfortable position and setting a powerful intention for the day ahead, asking the simple yet profound question: "How do I want to show up today?" This plants a seed of purpose that influences everything that follows. Then, we guide you through a systematic body scan, starting with your feet and moving upward, bringing awareness, gratitude, and energizing visualization to each part of your body.As we move through the meditation, we pay special attention to areas where tension commonly accumulates – the abdomen, shoulders, neck, and jaw. Through conscious breathing and visualization of golden light flowing through your body, you'll release stored stress while simultaneously filling yourself with vitality. The practice recognizes each body part's unique contribution, fostering appreciation for the incredible vessel that carries you through life.The meditation concludes with a powerful visualization that connects you to both inner and outer sources of energy, leaving you feeling fully awake, present, and prepared for whatever lies ahead. You'll step into your day carrying the affirmation: "I am open to possibility and ready to receive all that today has to offer." This practice proves that just minutes of intentional awareness can radically shift how you experience the hours that follow. Give yourself this gift of presence before the world demands your attention.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Have you ever felt like something essential was missing from your work, despite all your skill and effort? The beautiful Buddhist parable of "The Bamboo Flute and the Wind" offers profound wisdom for anyone struggling with this familiar feeling of incompleteness.Meet Jai Ho, a masterful flute player whose melodies brought joy to an entire village. Though technically skilled and widely appreciated, he sensed something crucial was missing from his music. His search for answers led him to a mountain sage who offered surprising advice: "Have you ever tried to play with the wind?" The concept seemed impossible at first – how could one collaborate with something as unpredictable and uncontrollable as the wind?This timeless story brilliantly illuminates the difference between technical mastery and true harmony. When Jai Ho finally stopped fighting against the wind's disruptions and instead adapted his playing to work with its natural rhythms, something magical happened. His music transformed from a solo performance into a duet with nature itself, creating sounds more beautiful than he could produce alone. The villagers immediately felt the difference – not just hearing better music, but experiencing the profound harmony between human intention and natural flow.What "winds" are you fighting in your own life or creative practice? This parable reminds us that our greatest obstacles often hold the key to our most meaningful breakthroughs. Listen to discover how Jai Ho's journey from resistance to collaboration might inspire your own path to finding what's been missing all along. If this resonates with you, please share it with someone who might benefit from this ancient wisdom made new again.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Feeling caught in the endless hustle of the "human race" with your true desires and direction clouded by daily noise? This gentle guided meditation creates a sacred space for you to reconnect with what truly matters.Through careful breathwork and visualization, you'll journey inward to the light of your inner wisdom—that intuitive center where clarity naturally resides. The practice doesn't demand immediate answers or force revelations. Instead, it offers permission to simply be present, creating the conditions for insights to emerge organically, whether through words, images, feelings, or a deep sense of knowing.The heart of this meditation invites you to explore profound questions: What is calling you forward? What work or path lights you up? How do you want to show up in this world? As you visualize yourself fully aligned with purpose, you'll experience how it feels to move through life with ease, joy, and certainty. This embodied preview creates a powerful reference point for the clarity you're cultivating.Anchored with affirming statements like "Clarity is already within me" and "Every breath brings me closer to my highest path," this practice acknowledges that purpose reveals itself one step at a time. You'll finish feeling grounded yet expansive, remembering that you are exactly where you're supposed to be on your journey. Whether you're seeking direction at a crossroads or simply wish to deepen your connection to purpose, this meditation offers a gentle pathway back to your internal guidance system.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Approaching my 60th birthday has me reflecting on the curious phenomenon of how we experience these personal milestones. Why do we grant ourselves permission to be selfish and indulgent on just one day of the year? More importantly, why do we burden these celebrations with impossible expectations that often lead to disappointment?I'm sharing a personal reading from my book about a previous birthday when I caught myself keeping score of how others celebrated me - noting my husband's funny card but mentally deducting points for "no flowers," appreciating the fire he made but feeling let down when I discovered he hadn't filled the humidifier. Throughout that day, I tallied over 200 social media birthday wishes, most from people I barely knew, while simultaneously noting who hadn't yet acknowledged my special day.This birthday scorekeeper lives in many of us, constantly evaluating external validation rather than focusing on internal worth. The profound question emerges: why do we set such high bars for how others should celebrate us while simultaneously setting such low standards for how we celebrate ourselves? What would change if we approached every day with the same level of self-honor that we expect on our birthdays?As I turn 60, I'm carrying forward this wisdom – treating each day as an opportunity to celebrate being alive, to honor my journey, and to appreciate the gift of growing older. I'm deeply grateful for you, my listeners, who join me in these reflections and share how my stories resonate with your own experiences. This connection is perhaps the most meaningful birthday gift of all, and it's one I cherish every day, not just once a year.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Discover the transformative power of energy assessments and how they redefine our paths. We unpack the struggle of feeling stuck due to outdated beliefs and the importance of shifting energies for personal growth. • Understanding the concept of energy levels in personal development• Recognizing the importance of stepping beyond victim energy• Exploring a client's journey towards empowerment and the realization of new paths If you're curious about how you're showing up energetically, reach out. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Take a breath and step into spring with our latest episode! This enriching journey invites listeners to engage in breath work and visualization designed to awaken the spirit and foster a deep connection with nature. As we navigate away from the heaviness of winter, we focus on cultivating feelings of lightness, joy, and renewal, allowing you to step into a season ripe with possibilities. Through guided instructions, you'll visualize warm light melting away tension, immersing yourself in the colors and scents of spring. We encourage you to find a comfortable space to soak up the beauty of new beginnings while feeling connected to the earth beneath your feet. This experience uniquely combines mindfulness and nature, reminding us that both are crucial for overall well-being.Join us as we discover the symphony of spring, celebrate personal growth, and connect deeper with ourselves. Opening your heart to renewal not only enhances your day-to-day life but also encourages a happier, more fulfilled existence. Tune in, take a deep breath, and carry this sense of rejuvenation with you into your day. Don't forget to subscribe and share your thoughts with us!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!A transformative conversation unfolds as we explore the challenge of balancing multiple passions and the voices that hold us back. With personal stories and insights, we dissect the journey of embracing change, silencing self-doubt, and unleashing creativity. • The internal struggle of reconciling different passions • How the pandemic prompted a shift in perspective • Challenging societal norms about life coaching • The role of the inner critic in personal growth • Embracing authenticity and blending passions If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Why is it so tough to light the fire of motivation within ourselves? Have you ever wondered if our obsession with productivity might be a cover for something deeper? Join us as we venture into these compelling questions with our insightful guest, challenging the myths of motivation and unraveling the true reasons behind procrastination. Together, we expose how tasks like meticulous scheduling can serve as a veil, concealing our real desires and fears, and how understanding what genuinely drives us can liberate us from the relentless hustle mindset. Our conversation invites you to redefine success on your terms, beyond societal expectations, and to realize that getting specific about your goals isn't just about appearing busy. It's about understanding what truly matters to you.We also explore the transformative power of introspection and how creating space for it can be both daunting and rewarding. Often, we're terrified of what we might find if we pause to reflect on our true motivations. But taking that bold step can offer clarity, helping you to break free from self-imposed limitations. In this episode, we encourage a personal journey towards understanding your unique "why," offering insights that could inspire a profound shift in your life's priorities. Whether you're seeking inspiration, clarity, or simply a fresh perspective, this conversation is a thought-provoking exploration of what truly motivates us.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!This episode focuses on the art of letting go and creating emotional space through guided meditation. By exploring bodily awareness and using breathing techniques, we release tension and invite new possibilities into our lives.• Exploring relaxation techniques and awareness of the body • Understanding where we hold tension emotionally and physically • Inviting softness and spaciousness into everyday life • Visualizing the process of letting go and releasing old stories • Setting intentions for what to welcome into our lives • Recognizing the power of mindfulness in changing lives • Encouraging the practice of returning to the meditation whenever neededIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Let us know what you enjoy about the show!Can our life force energy, meant to nurture and uplift, sometimes overshadow the very people we aim to support? I recently had this revelation with my therapist, who pointed out that my vibrant energy might actually make it challenging for others around me to find their own. This episode invites you to join me, Lisa Hopkins, as we explore the delicate balance of sharing our light without overwhelming those we love. Reflecting on the journey of motherhood, we ponder the paradox of giving life while ensuring our children—and ourselves—can thrive independently and shine in their own right.Together, we confront the complex challenge of releasing control and truly living in the moment. How can we hold space for our loved ones to discover their unique light without dimming their brilliance with our own? By embracing the transformative power of self-reflection and genuine connection to what is vital, we ignite a conversation on fostering growth and cherishing the present. Allow this episode to inspire you to question where your energy might illuminate or overwhelm, and consider how to support others in finding their own path. Join us in this heartfelt exploration and remember to live in the moment.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show