Selfdom

Selfdom

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Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.

Dominique Elissa


    • Apr 27, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 29m AVG DURATION
    • 99 EPISODES


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    Latest episodes from Selfdom

    Building a Pilates Empire and Motherhood with Peaches Pilates Founder Tori Clapham

    Play Episode Listen Later Apr 27, 2025 59:03


    You girls know I am obsessed with Pilates! It is such a key part of my weekly workout routine. The way I discovered mat pilates was when I went to my first Peaches Pilates class. It was a tiny studio on Bondi Road, I think the studio only fit 9 mats but I fell in love with it. I loved the slow burn, how it made me feel long and strong and it has helped with my recovery so much as well. I have been going to Peaches for over 5 years now and it feels like a second home. On the mic today I have the founder of this Pilates empire, Tori Clapham. Tori was one of my first teachers, and I am forever grateful for her for opening my eyes to this incredible way to move. Tori is so warm and bubbly and I know that whether you're a Pilates princess or not you will learn so much from her.

    The Rise of Ozempic, Body Image, Becoming a Mother and so much more with Bree Mccann

    Play Episode Listen Later Apr 20, 2025 52:45


    On today's episode I have Aussie Supermodel and Icon Bree Mccann. Bree has made waves in the industry, working all over the world for brands like Calvin Klein and Seafolly. Bree is a pioneer in body positivity, sharing her own struggles and journey on her social platforms. I am so excited to learn more about this powerhouse and chat all things self love.

    The Carnivore Diet, How Stress Impacts your Gut Health and So Much More with Jasmine Chilcott, Founder of Fixbiome.

    Play Episode Listen Later Apr 13, 2025 48:23


    On today's episode I have Jasmine Chilcott, former model and the founder of supplement brand FixBIOME. Fixbiome specialises in gut health with their 3 step gut repair system. Their supplements have sold out 5 times and have helped 1000s of people improve their gut. Fixbiome came about from her own struggles with gut health, which played havoc on her skin, hair, energy and mood. Jasmine's allowed her pain to become her strength, and Fiobiome is now helping women around the world deal with their gut health issues.

    Solo Episode - 5 Ways To Get Back on Track

    Play Episode Listen Later Apr 6, 2025 18:08


    Today's episode is all about getting back on track. I have had a whirlwind of a year so far, and as of late I have found it so hard to get things done. Whether it is working out, working on Selfdom or even just life admin - everything feels difficult and heavy. I have spent time sitting in my emotions, but eventually you get to a point where you are aware you can't stick in this darkness forever. I think of mum looking down on me saying “come on Dommy, you've got this!”With this awareness I have been thinking about the 5 ways I get out of a rut. I wanted to share this because often by this point of the year our new year motivation is gone and can get easy to let your good habits go.

    How to Supercharge Your Gut with Gut Health Guru Lee Holmes

    Play Episode Listen Later Mar 30, 2025 46:30


    When I look at the back end of the podcast analytics, I can see that your favourite episodes have been about diet and more specifically, gut health. This is why I know that todays conversation is going to be a special one. On the mic today is the gut healing guru Lee Holmes. Lee has written 11 books including my favourite “Heal your gut”. She is a certified holistic health coach who has created some of my favourite recipes. Her holistic approach has inspired many to live their most fulfilling life.

    Gratitude Visualisation by Expansive Space

    Play Episode Listen Later Mar 27, 2025 8:11


    This guided visualisation is designed to help you connect with the frequency of gratitude—shifting your focus towards what's already working in your life. By immersing yourself in appreciation, you'll elevate your mindset and attract more of what you value. The guided meditation lasts around 8 minutes, allowing you to fully embody the energy of gratitude. This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential so you can thrive in your life, relationships & career. This visualisation is from their Self-Development App, which includes a 5-step course to help you get clear on what you want, understand where you are, break through what's holding you back, and take aligned action to move forward.Website: www.expansivespace.com.auWe'd also love to offer your audience 30 days free on the app as a little gift. They can use the code SELFDOM at checkout or this link: https://expansivespace.mykajabi.com/offers/MYpo2yXr?coupon_code=SELFDOM.

    Why Getting Married at the Hospital was the Best Decisions of our Lives - Solo Episode

    Play Episode Listen Later Mar 23, 2025 19:23


    I have missed recording so so much. Life has been a roller coaster of emotions at the moment, with the biggest highs and the biggest lows and I have just been waiting to feel a little more grounded before jumping on the mic and sharing my life updates with you all. Firstly, I just wanted to say thank you for each and every one of you who has reached out to congratulate me on the wedding, and also for your condolences. What a strange place to be. For those who don't know, I recently married the love of my life. We got engaged and within two weeks we had our wedding. On this solo episode I will get personal on why life played out the way it did.

    Highest Self Walking Visualisation by Expansive Space

    Play Episode Listen Later Mar 19, 2025 9:59


    Designed to be done while walking, this visualisation helps you embody your highest self as you move with presence and purpose. Through gratitude and mindful awareness, you'll align with your highest vision while staying grounded in the present. This 10-minute practice is ideal for an outdoor walk or treadmill session.

    Deep Dive Into Sobriety with Julia Rangiheuea from Soberly Speaking

    Play Episode Listen Later Mar 16, 2025 36:00


    I am constantly being asked about my sobriety journey, so I wanted to share this special episode with Julia Rangiheuea from Soberly Speaking. Enjoy!

    Embody your Goals Visualisation by Expansive Space

    Play Episode Listen Later Mar 12, 2025 10:20


    Step into the energy of your goals with this powerful visualisation. By vividly imagining your desired reality and feeling its emotions, you bridge the gap between where you are and where you want to be. This 10-minute guided practice strengthens belief, motivation, and alignment with your desires.

    Stop drinking from plastic water bottles! Naturopath Bianca Melas chats all things endocrine disruptors, hormone health and more.

    Play Episode Listen Later Mar 9, 2025 53:30


    Today is all about natural medicine, how we can heal our gut, balancing our hormones, endocrine disruptors and so much more. As I've mentioned before, gut health is something I have struggled with through out my life, and recently getting off the pill has brought some more in-balances so I am very excited for this guest!Todays guest is Bianca Melas. A clinical naturopath and Alo Yoga's pilates instructor! This girl glows, she oozes kindness too and is just a great role model for women. Watch the full episode here: https://www.youtube.com/watch?v=9QA4z36XaD0

    "I've Got This" Confidence Visualisation by Expansive Space

    Play Episode Listen Later Mar 5, 2025 7:43


    This guided visualisation helps you tap into the energy of confidence so you can embody it fully. Whether you're preparing for a big moment or just need a self-assurance boost, this practice will shift your mindset and empower you to show up with certainty. The guided meditation goes for around 7 minutes.

    My Training Schedule, Running Journey, Favourite Wellness Products and More - Solo Q & A with me

    Play Episode Listen Later Mar 2, 2025 22:16


    Solo Q & A with me - I answer all your questions!

    Energy Breathwork to Boost Your Mood with Rory Warnock

    Play Episode Listen Later Feb 26, 2025 2:33


    The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a slow and deep breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.

    WE GOT ENGAGED AND WE ARE GETTING MARRIED IN 10 DAYS! All the details with my fiancé Tom

    Play Episode Listen Later Feb 23, 2025 29:47


    This week we decided to do an impromptu podcast about last weekends engagement. We answer your questions and share all the details on the proposal.

    Slow and Deep Breathwork to Practice Every Day with Rory Warnock

    Play Episode Listen Later Feb 19, 2025 4:47


    The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a slow and deep breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.

    Neuroscience Expert Alexis Fernandez Chats Rebranding, Motivation, Self Love, Discipline and So Much More!

    Play Episode Listen Later Feb 16, 2025 61:41


    This is the probably the most excited I've been for a guest on Selfdom. Today's guest is Alexis Fernandez. If I could have one person in my mind at all times, it would be Alexis. Alexis and her podcast Do you Fucking Mind have helped me through break ups, have given guidance when I've felt lost with purpose and have also given me many laughs on my morning walks. Alexis is a huge inspiration to me with her self development books and journals. She is someone who shares uplifting and impactful content and I am beyond excited to chat to her today.

    Four Minute Evening Breathwork with Rory Warnock to Help You Fall Asleep

    Play Episode Listen Later Feb 12, 2025 4:13


    The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is an evening breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.

    How To Improve our Performance with Breath - Rory Warnock Explains all

    Play Episode Listen Later Feb 9, 2025 39:08


    Breathwork has really become a more mainstream modality over the last few years. From once being seen as woo woo, to now buckets of evidence showcasing its ability to reduce stress and anxiety, regulate emotions, improve brain function and immune heath and heal trauma. From my own experience it has connected me back to my feminine energy and my body, given me presence and actually put me on the path to purpose by listening to my inner voice without distraction.I am so excited to be deep diving into all things breath with the incredible Rory Warnock. Rory is a breathwork specialist and ultramarathon runner. I was connected at a Lululemon event last year and I have wanted to get him on the mic ever since. Not only will we get to listen to him today, but he will be sharing 4 breathwork sequences for us to follow along with on this months self love Thursday episodes so stay tuned for those.

    Self Love Thursday - Breathwork Practice with Rory Warnock

    Play Episode Listen Later Feb 5, 2025 1:36


    The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a short and sweet relaxing breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.

    Why I Have Gone Sober for 2025 and What I Have Learnt so Far

    Play Episode Listen Later Feb 2, 2025 21:28


    As I mentioned in my solo, during 2024, I played with this idea and had big breaks in between drinks. I really took notice of how I felt after every time I re-introduced alcohol into my life, and I found that the cons outweighed the pros every time. I want to say first and foremost that I would never ever judge anyone for drinking, this is just my own experience that I wanted to share for anyone who is sober curious or just wants to reduce their alcohol consumption. Since New York in October I haven't had a drink, and I have never felt better. Over the silly season their were so many moments I could of drank, but honestly I have had so much fun going out, dancing and connecting without the alcohol. Being ok with being sober definitely took some time. I had an real moment at Bernie's wedding when I wasn't drinking, but still had the best time with everyone who was. I felt so happy by the music, the energy and the love in the room and I really thought ok right, this is the moment I stop drinking because I truely don't need it. Another factor adding to this choice was acne flare up a few months ago. I had to reduce my sugar consumption and make other big life changes. Reducing stress and getting off the booze has significantly cleared my skin. This was a direct message from my body to stick to the habits that had me feeling my best. I also feel like I have just grown out of the party phase in my life. I am 30 this year and I can really feel this shift in me that I am craving quality time with fewer people, rather than just small chat with big groups. I am so much more drawn to a slower pace of life. On today's episode I am going to talk about 5 learnings I've had since taking away alcohol into my life. I have really seen a big sober movement and it is super exciting to see.

    Calm Your Nervous System - Meditation with Harley Bonner

    Play Episode Listen Later Jan 29, 2025 22:12


    I encourage you to come back to these again and again. The perfect way to ground and centre yourself in this crazy thing we called life.

    How to manage stress - 5 tips I use everyday to stay calm and find stillness

    Play Episode Listen Later Jan 26, 2025 16:03


    I am writing today from a pretty stressful moment in my life. My mum and I were meant to go to NZ for a mother and daughter get away. We had a 7 day cruise booked and we have been looking forward to this for months. The last few days have really been a nightmare with mum being rushed into Emergency surgery on Thursday night, and then feeling really unwell post operation, to now being the day before we were meant to leave and she is back in Emergency for the week. We've had to cancel our trip and are truely devastated. I honestly don't know what I would do without my gratitude practice to be honest. Moments like this really test you, and I woke up so angry at the world, so frustrated at how unfair life has to be. I opened my journal and it was the last thing I wanted to do but I sat down and did it. It changed the narrative for me. I am so thankful mum is in Sydney for this, not stuck in the ocean on a cruise. It would of been a disaster if she was so sick on our trip. I am so grateful to live in the same city as mum and my family, and to be able to be there for her. I am so grateful for my own health and being able to go for a walk and move my body. The list really goes on and It changed my entire perspective this morning. This story leads us into the solo episode for today which is how to manage stress. This has been a top requested episode so recording it today felt really fitting! I want to preface I am no stress management professional, but these are tips and tools that have worked for me. I hope you can take away something from today's episode and if you love this episode, please make sure to subscribe and leave review - it really helps my channel.

    Finding Space - Meditation with Harley Bonner

    Play Episode Listen Later Jan 22, 2025 19:22


    This meditation helped realign me after a downward spiral of doomsday scrolling. Committing to a meditation practice has truely changed my life, and I feel so grateful to know inspiring humans like Harley leading the way in this space.

    Why what we wear impacts our overall health - Fast fashion is out with Gabby from INTACT

    Play Episode Listen Later Jan 19, 2025 29:46


    My mission of this podcast has been to help educate you all on ways to feel our best. We have touched on clean beauty, diet, fitness and mindset but I have been missing one pieces of the puzzle. What we wear and the material it is made from play a huge role in our overall health. I recently discovered Gabby Neal, the founder of INTACT and was truely blown away by the facts and statistics when it comes to what we wear. INTACT is a Australian Merino Wool brand, whose goal is to encourage others to choose wisely when it comes to their every day wardrobes. She is challenging the norms of wool being seen as only a winter only choice, with basics that can be worn all year round.

    Self Love Thursday - Calm Your Nervous System with Harley Bonner

    Play Episode Listen Later Jan 15, 2025 14:41


    It is so important to take time out of your day, even if it is just 15 minutes to go inwards and calm you nervous system. Enjoy this weeks episode with Harley Bonner.

    Closing the Gap Between Conventional and Naturopathic Medicine with Niesha Gorring

    Play Episode Listen Later Jan 12, 2025 45:13


    On today's episode I have Niesha Gorring. A radiographer and Naturopath whose passion lies in closing the gap between conventional and naturopathic medicine. Neisha's drive came from her own story with her dad, who was diagnosed with stage 4 melanoma and secondary brain cancer 7 years ago. Neisha will dive into this on todays episode, but this story really transformed her life and with my own mum battling stage 4 cancer, it touched a string in my heart and I had to have her on the mic.

    Self Love Thursday - Release Meditation with Harley Bonner

    Play Episode Listen Later Jan 8, 2025 15:54


    This months amazing meditation teacher is Harley Bonner. Harley has one of the most calming voices I have ever heard, and I have been coming back to these guided meditations again and again.Meditation is an amazing way to calm your nervous system, exactly what we need and crave after the silly season. Enjoy the next 4 weeks with the amazing Harley.

    Life Lessons I will be Taking Into 2025 - Solo Episode with me

    Play Episode Listen Later Jan 5, 2025 27:58


    WELCOME BACK! I am so excited for 2025, we have a lot planned for this year. I find a new year such an exciting time, it's cleansing and an amazing opportunity to really create the life you want to create. However, I believe we can't do any of this unless we reflect on the past 12 months. I spent a lot of my break really thinking about 2024 and what I learnt.I wanted to start this year of Selfdom with a solo episode to share my 10 biggest take aways to hopefully encourage you to take them on for 2025 as well, I really believe you'll be able to resonate with them.

    Visualise your dream life in 2025 - final episode of Self Love Thursday for the year

    Play Episode Listen Later Dec 18, 2024 13:02


    The last Self Love Thursday episode for 2024! I have loved creating these, sharing different meditations and tools that I use in my own life. I am such a big believer in visualisation, it has helped me gain a better understanding of what I truely want. I was practising visualisation before I even knew what it was! Let me know if you created a vision board for 2025, I would love to see all the things you are manifesting because you deserve the world and more.

    Solo episode - clearing my skin post pill, how to handle your overthinking mind, my sleep routine and more!

    Play Episode Listen Later Dec 15, 2024 27:56


    THE FINAL EPISODE OF 2024!! What a year. I am beyond grateful for all the support and love from the Selfdom community. To end the year I recorded a solo episode answering your questions. I chat about my journey to clear my skin, sleeping tips, managing the monkey mind and so much more. If you want your question to be answered next, make sure you are following me on Instagram at @dominiquelissa and @selfdom__Merry Christmas and Happy New Year. Enjoy the break and see you again in 2025.

    Evening gratitude practice to improve your sleep quality and reduce stress in your life

    Play Episode Listen Later Dec 11, 2024 4:40


    Evening gratitude is how I started this practice. It saved me out of such a dark place and because of this it has become my life mission to share its power! I encourage you to stick to the practice and see how your life changes. If you want to purchase the Selfdom gratitude journal, I have shared the link below. https://selfdom.au/products/selfdom-gratitude-journal

    Finding the right skincare for you with Ella Baché CEO Pippa Hallas

    Play Episode Listen Later Dec 8, 2024 35:18


    On today's episode I have Pippa Hallas CEO, Ella Baché. I have been lucky enough to have visited Ella Bache for help with my post pill hormonal acne and I have really been blown away by the service and how incredible the products feel on my skin. I got treated to a facial too which was just such a luxury.Ella Bache is leading the way when it comes to rejecting the one-size fits all approach to skincare. Every body skin is unique and different, and their products and services really honour this. I know how much our skin can impact our confidence, so I am really excited to chat to Pippa today all about how to find our best skin.

    Morning gratitude practice - journal prompts to change your life

    Play Episode Listen Later Dec 4, 2024 5:03


    Gratitude truely changed my life, this is why I am always talking about it. This episode is a sign to commit to this practice. Not only will it help you have a great end to the year, it will facilitate an amazing start to 2025. If you want to purchase the Selfdom gratitude journal, I have linked it below. https://selfdom.au/products/selfdom-gratitude-journal

    Natalie Roser's story - her modelling career, pregnancy journey, dealing with a late diagnosis of endometriosis and more

    Play Episode Listen Later Dec 1, 2024 63:22


    Today is a special one because I have one of my nearest and nearest on the pod, my beautiful friend Natalie Roser! Nat is one of Australia's most successful models, living between Aus and the states. She has over 1.4 million followers on Instagram and has been a big inspiration to me, she invited me on our first brand trip together to Thailand in 2018 and I was truely fan grilling, so I feel so lucky to have this powerhouse in my life. Apart from modelling, Nat has her own lingerie brand called Rose and Bare which recently got a makeover into Bare Ones. I live in her nude g-string, its my perfect nude so the revamp is super exciting! On today's episode we chat about her modelling career but also get deep and personal into Nat's recent fertility journey. She spill some big tee, so stay tuned for a jam packed episode with the one and only, Natalie Roser!

    Manifest your dream life with me - a simple exercise to find alignment

    Play Episode Listen Later Nov 27, 2024 4:07


    The next 4 weeks of Self Love Thursdays are with me! I will be running you through some exercises that really helped me find alignment and purpose in my life. I encourage you to take the time with these, and to commit to yourself. Share this on your socials if you love the episode.

    Let's chat about Fertility! IVF Doctor Jenny Cook dives deep into what impacts are reproductive system and so much more!

    Play Episode Listen Later Nov 24, 2024 45:16


    Today's episode is with the amazing Dr Jenny Cook, a highly skilled Gynaecologist, fertility specialist and advanced laparoscopic surgeon. The impact of our environment and lifestyle on our fertility has been a big topic in the women's health space at the moment, and I couldn't think of a better person to speak to then Jenny. She has over 20 years experience in gynaecology and fertility and is a true expert in her field.

    10 minute chakra meditation to help you go inwards with Tom

    Play Episode Listen Later Nov 20, 2024 13:09


    For our final episode with Tom in our self love Thursday series, Tom shares a body scan meditation. This 10 minute exercise will really help you get out of your head and into your body. I always come back to this one when I am feeling really distracted in my day. If you want to work with Tom and be part of his purpose course, I have linked his website below: https://www.meworkshops.com.au/

    Balancing our hormones and embracing all our phases with the power of Ayurveda - Siobhan from Ashaya explains all

    Play Episode Listen Later Nov 17, 2024 45:05


    On today's episode I have Siobhan Fildes, the co-founder of women's hormone brand Ashaya. Siobhan's love for Ayurveda and her own hormone challenges led to the creation of Ashaya. Ashaya's range was created to support women during pivotal life changes where our hormones change. Their range offers a daily hormonal balancing ritual that can simply be integrated into your every ay life. I am currently on my own hormone journey and I am completely invested in all hormone balancing products so I am so excited to share today's episode. Links to ashaya products: In-Flow Period & PMS Relief: https://ashaya.com.au/products/in-flow-period-pms-relief Re-Glow Perimenopause Relief: https://ashaya.com.au/products/re-glow-perimenopause-relief Kansa Wand: https://ashaya.com.au/products/kansa-wand In-Flow Face Oil: https://ashaya.com.au/products/in-flow-face-oil In-Flow Body Oil: https://ashaya.com.au/products/in-flow-body-oil Siobhan's Ayurvedic Practitioner Recommendations: Chasca Summervillehttps://alchemyofayurveda.com.au/ Dr Deepika at The Ayurvedic Wellness Centre Bondi Junctionhttps://www.ayurvedicwellnesscentre.com.au/ Dosha Quiz:https://book.oneworldayurveda.com/free-dosha-quiz

    Meditate with Tom to find some inner peace this week.

    Play Episode Listen Later Nov 13, 2024 11:03


    On our third week with Tom for Self Love Thursday he dives deep into inner peace. This is an amazing meditation to calm your nervous system. The alternative nostril breathing to start us off is a practice I come back to whenever I am feeling anxious. Save this one and come back to it whenever you need.

    Q & A with me! I chat about hormones post pill, meeting your tribe, food guilt and more!

    Play Episode Listen Later Nov 10, 2024 25:30


    This weeks episode is a personal deep dive. I share my current struggles since going off the birth control pill 8 months ago. I have had shed many tears, but I choose to trust the universe and let my body do what it needs to do to heal. Thank you to everyone who sent in your questions, I really appreciate it. Also - make sure to grab a gratitude journal. The next 100 orders will receive a free loco love with purchase. Link below to get yours now.https://selfdom.au/products/selfdom-gratitude-journal

    What Truely Matters to You? 10 minute guided meditation with Tom

    Play Episode Listen Later Nov 6, 2024 13:17


    This is such an important question that we often don't ask ourselves. What truely matters to you? This week's episode is all about finding those key values and creating a mantra that you can use again and again. Tom's voice is so soothing!Let us know if you love these, and what else you would like to see on the Self Love Thursday Episodes.

    The Power of Consistency When it Comes to Achieving Your Goals with Alfie Robertson

    Play Episode Listen Later Nov 3, 2024 47:34


    On today's episode I have Alfie Robertson. Alfie is the guy to follow if you want to feel inspired to be your best self. I see him in Bondi, and he doesn't just talk the talk, he is out there every day working to better himself. We have seen a real movement in people prioritising their sleep, reducing their alcohol intake an adjusting their lifestyles to see their full potential. Alfie truely is at the forefront of this change, especially here in Sydney and I am super excited to learn from him on today's episode.

    What are you grateful for? Mindfulness with my favourite human Tom

    Play Episode Listen Later Oct 30, 2024 5:36


    This week's self love Thursday episode has been brought to you my favourite person, Tom. Tom shares a short meditation that we can come back to again and again to find peace and stillness. I hope you love this episode.

    10 life lessons I learnt on my recent trip to New York

    Play Episode Listen Later Oct 27, 2024 22:17


    I have just returned from NYC after a 9 day girls trip. I spent my flight home reflecting and journaling about my travels and I felt the need to create this episode. Travelling to me is the best way to find yourself and to gain more awareness. I hope you love these learnings and can take them into your daily life. If you love this episode, I love seeing your stories sharing it. It truely means the world to me.

    Calm your body and prepare for rest with 2:1 Breathing

    Play Episode Listen Later Oct 23, 2024 4:40


    This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need.This week Eddie focuses on sleep. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes!

    Why home cooking is the best thing we can do for our health! Chats with Lianna from Kitched

    Play Episode Listen Later Oct 20, 2024 48:29


    Today's episode is with the amazing Lianna from Kitched. Kitched is the website we all need to stop ourselves from getting distracted when looking for recipes. I am that girl who goes onto Instagram to get inspired for dinner, and end up scrolling for 30 minutes. Kitched is a site that shares recipes from your favourite creators, all in one place. Lianna's mission is to help others cook more at home, and get inspired by all the amazing recipes online without the distracting nature of other social media platforms. All the recipes are trustworthy, and the site allows you to filter your own dietaries and needs. I love the brand ethos behind Kitched, so I am so excited to chat to Lianna today.

    Relaxing Coherence Breathing with Eddie Nelson from Bred

    Play Episode Listen Later Oct 16, 2024 6:40


    This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need.This week Eddie focuses on down regulating the body. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes!

    Dating advice and a whole lot of laughs with my boyfriend Tom on this weeks episode!

    Play Episode Listen Later Oct 13, 2024 43:04


    Today's episode is a Q & A with my partner in crime, Tom. We answer some of your questions and get into the nitty gritty of being in a relationship. I was constantly laughing or blushing, but I think this is one of my favourite episodes to date. Enjoy!

    5 minutes of Energising Breath with Eddie Nelson from Bred

    Play Episode Listen Later Oct 9, 2024 5:23


    This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need.This week Eddie focuses on finding energy. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes!

    Beating Cancer and Creating the Dream Wellness Brand - Sally Obermeder shows us what strength truely means on this weeks episode

    Play Episode Listen Later Oct 6, 2024 40:24


    On today's episode I have Sally Obermeder. Sally is the Co-founder of SWIISH, a wellness brand that launched in 2012, a best selling author with her book Green Smoothies still sitting at the top of its category, a TV presenter, an ex pilates teacher, and a mother of 2. Sally has one heck of a story. The day before her first daughter was born, she was diagnosed with stage 3 breast cancer, and it was a rare form of cancer. I was lucky enough to hear Sally speak at a Body By Berner event a few months ago, her journey and strength inspired me and every woman sitting in that room. I really honoured to have her joining me on the mic today and I can't wait for your all to learn from her strength. She truely shows the power of the human spirit.

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