Selfdom

In this episode I am lucky enough to sit down with Small Talk. You will hear not only about tools to implement gratitude and the science to back it, but my personal story of finding this practice at my rock bottom. Also, the heartwarming and heartbreaking story of my mum keeping her gratitude journal while in palliative care and making it to my wedding.

For years, I lived in a constant state of stress, chasing success, running on caffeine, and wearing exhaustion like a badge of honour. My insomnia was debilitating, but it became the wake-up call I needed. Through journaling, mindful movement, nourishing food, and a deep respect for rest, I finally healed my relationship with sleep. This is my story and a reminder that rest isn't weakness, it's your greatest superpower.

.

Today on Selfdom, I'm joined by Matilda Murray, co-founder and Brand Manager of STAX.—the Australian activewear brand transforming the industry with inclusive sizing and fashion-forward designs. From starting in a spare room to creating a multi-million-dollar business worn by celebrities like Jennifer Lopez, Lizzo, and Megan Fox, Matilda's journey is one of resilience, growth, and redefining what it means to build a community-first brand.In this conversation, Matilda opens up about leaving her corporate HR career to pursue entrepreneurship with her husband, Don Robertson, the challenges of scaling STAX. through rapid growth, and the lessons she's learned about leadership, wellness, and staying authentic. Whether you're an entrepreneur, fashion lover, or someone navigating your own path to growth, this episode is full of inspiration and insight.Produced by Talkback Mediainfo@talkbackmedia.com.au

Today we dive into the nitty-gritty with MYND founders Ash and Dean. We unpack the raw moments that shaped their mission, the realities of building a movement, and the practical ways they're making mental health more accessible. Honest, unfiltered, and full of heart, this is a conversation about breaking stigma and creating real change.Produced by Talkback Mediainfo@talkbackmedia.com.au

Today on Selfdom, I'm joined by Dean and Ash, the inspiring couple behind the MYND Initiative, a movement dedicated to improving mental health awareness, education, and support across Australia. Born from their own personal experiences, MYND is reshaping the way we think about mental health, providing practical tools and building stronger communities. In this episode, we dive into their journeys, the defining moments that led to MYND, and the challenges and triumphs of turning passion into advocacy. Dean and Ash share the lessons they've learned about resilience, breaking stigma, and the daily practices that keep them grounded. Whether you're navigating your own mental health or looking for inspiration to make a difference, this conversation is a powerful reminder that caring for our minds is just as important as caring for our bodies.Produced by Talkback Mediainfo@talkbackmedia.com.au

Grief never really leaves us, it just changes form. In this heartfelt conversation, I sit with Zoe on Ariise to explore the raw and tender journey of navigating life after loss. Together, we open up about the heartbreak of losing a mother, the surprising moments of gratitude that surface in the midst of pain, and the ways love and community help us carry on. This episode is an honest reflection on grief, healing, and the light we can find even in the darkest times.

Kayla BarnesKayla is one of the world's top female longevity experts. Kayla has been studying female longevity for over a decade and speaks all around the world on this topic. Kayla has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. Kayla has shared her labs publicly and is one of, if not the most measured women in the world. Her endeavours have garnered international recognition from notable publications and she has been named a top longevity leader globally. Kayla has been featured in: Fortune, Forbes, Business Insider, The New York Post, MSN, Yahoo, The Telegraph, The Independent, The Daily Mail, The Guardian and more.On this episode, I sit down with biohacking leader Kayla Barnes, to talk all things women's health, longevity, and performance. Kayla shares her personal journey into biohacking, why women need a different approach than men, and how our cycles, hormones, and lifestyle choices shape our wellbeing.We dive into practical biohacks you can start today, the biggest health threats and endocrine disruptors to be aware of, and how to decide which wellness tools are worth the investment. Kayla also opens up about her own fertility journey, her non-negotiables for women's health, and her vision for the future of longevity medicine. We also chat about the upcoming Wellspring Festival, Wanderlust's biohacking summit coming to the Gold Coast this October, where Kayla will be speaking alongside Dave Asprey, Dr. Will Cole, and many more. This is an inspiring and deeply practical conversation for any woman looking to take her health into her own hands.Purchase Wellspring tickets here: https://wanderlust.com.au/events/wellspringProduced by Talkback Mediainfo@talkbackmedia.com.au

Welcome back to another episode of Selfdom. In this deeply personal solo episode, I share my transformative journey since discontinuing hormonal birth control over a year ago. This decision, rooted in a desire to reconnect with my authentic self and understand my body's natural rhythms, has led to profound physical, mental, and emotional changes.In this episode, I delve into: Reconnecting with Feminine Energy, how stopping the pill allowed me to embrace my natural cycle and its four distinct phases and the empowerment that comes with this awareness. Enhanced Emotional Intimacy, the unexpected growth in my relationship with Tom, including a deeper connection and improved physical intimacy, attributed to hormonal balance and natural ovulation. Mental Clarity and Purpose, experiencing a significant shift in mental fog, leading to a clearer sense of purpose and alignment with my passions and projects. Gut Health and Nutritional Balance, addressing deficiencies and inflammation uncovered through bloodwork, and the steps taken to restore gut health and nutrient absorption. Freedom from Daily Medication, the liberation felt from no longer relying on daily hormonal pills, alleviating associated anxieties and embracing a more natural approach to health. Whether you're considering discontinuing birth control or curious about its impacts, this episode offers insights and personal reflections that might resonate with your own experiences.Produced by Talkback Mediainfo@talkbackmedia.com.au

In this episode, we sit down for some real talk with Grace Toombs. Grace opens up about her journey with honesty and vulnerability, sharing the lessons, challenges, and growth that have shaped her path. From navigating the highs and lows of life to embracing authenticity in both personal and professional spaces, Grace reminds us of the power of showing up as ourselves.Use code JUNE20 for 20% of your first testing kithttps://www.heyjune.com.au/Produced by Talkback Mediainfo@talkbackmedia.com.au

Let's be real, STI testing and pap smears aren't exactly everyone's favourite topic. But what if they didn't have to feel so awkward? In this episode, I'm joined by Grace Toombs, founder of June Health, a digital healthcare platform making sexual and reproductive health more accessible, empowering, and stigma-free. We chat about: The inspiration behind June Health and how it's transforming women's healthcare. Why open conversations about STI testing matter. Grace's personal journey with the IUD and breaking down taboo topics. Practical advice for anyone feeling hesitant about taking that first step toward testing. If you've ever felt uncomfortable around sexual health checkups (haven't we all?), this episode will leave you feeling informed, supported, and empowered to take charge of your wellbeing.Use code JUNE20 for 20% of your first testing kithttps://www.heyjune.com.au/Produced by Talkback Mediainfo@talkbackmedia.com.au

Welcome back to Selfdom, and welcome to Real Talk with Lia Georgantis. This time, we're switching things up. Think of it as a girl-bestie catch-up where nothing's off the table. From the nitty-gritty of running a business to the messy, funny, and unfiltered sides of life, this episode is all about honesty and heart. If you loved hearing Lia's entrepreneurial journey in our first chat, you'll love this deeper dive into the real, everyday conversations that don't always make it to the highlight reel.Produced by Talkback Mediainfo@talkbackmedia.com.au

At just 30, Lia Georgantis has transformed her mum's home jewellery business Girls With Gems, into one of Sydney's most loved fashion destinations. With her signature mix of authenticity, humour, and bold vision, she's built not only a thriving boutique but also her own label, Sneaky Link. In this episode, Lia opens up about: Her journey from law graduate to entrepreneur, the power of authentic marketing (and why TikTok changed the game). Building a brand with community at its heart, burnout, boundaries & finding balance and love, partnership, and working alongside her husband. If you're craving a dose of inspiration, honesty, and behind-the-scenes insight into what it takes to build a brand that truly connects, this episode is for you.Produced by Talkback Mediainfo@talkbackmedia.com.au

In this episode of Selfdom, I sit down with Dr. Sarah Jane, the visionary creator of Spinal Energetics - a groundbreaking healing modality that blends Eastern wisdom and Western science to help the body release stress and trauma. With her work going viral on TikTok and reaching over 2.4 billion views, Dr. Sarah Jane has captivated the world with powerful transformations that unfold on the treatment table.We explore the mind-body connection, the role of the spine in our overall well-being, and how trauma can remain stored in the body until it's released. Dr. Sarah Jane shares the philosophy behind Spinal Energetics, her own healing journey, and practical ways we can all begin to release everyday stresses before they build up.If you've ever been curious about the link between stress, trauma, and health - or wondered how energy-based healing really works - this episode will open your eyes to what's possible.Produced by Talkback Mediainfo@talkbackmedia.com.au

Join Dom and Tom as they revisit their journey in a heartfelt Q&A session. From their unforgettable Sicilian wedding to navigating the intricacies of maintaining healthy habits in a relationship, they share candid insights and personal experiences.Produced by Talkback Mediainfo@talkbackmedia.com.au

You may know her as a media personality, podcast host, mother, and someone who speaks with incredible honesty about life, love, and healing. But behind her public voice is a rich personal story, one that includes navigating loss, resilience, self-discovery, and the quiet magic of manifestation. In this episode, we go deeper. Into her upbringing, the spiritual tools that found her at just the right moment, and how manifestation has helped her rewrite not just her mindset, but her entire life.Produced by Talkback Mediainfo@talkbackmedia.com.au

Katie has helped thousands of women transform their relationship with movement, not through restriction or punishment, but through consistency, confidence, and community. Her programs on Sweat have empowered women globally to embrace strength training, reconnect with their bodies, and prioritise themselves in a whole new way.In this episode, we dive into her journey to becoming a Sweat trainer, how she stays grounded in an industry that often celebrates extremes, and the mindset it takes to move with purpose and passion. We chat about motivation, rest, cycle syncing, her favourite rituals, and how movement can be a form of emotional release and self-respect.Whether you're new to training or want to deepen your wellness journey, this conversation will remind you that strength is so much more than what we see on the outside.Check out Peaches Pilates online platform! https://www.peachespilates.com/peaches-online/Code: DOMPEACHProduced by Talkback Mediainfo@talkbackmedia.com.au

In this solo episode, I'm taking you behind the scenes of my brain — the messy thoughts, the weird health hacks, the passion-finding process, and the truth about starting something when you don't feel ready. We dive into: Navigating negative self-talk and spirals. My go-to wellness rituals and strange health hacks. Tips for starting a wellness account (and why it doesn't need to be perfect) How to begin discovering what lights you up — even if you have where to start. This one's for the overthinkers, the multi-passionate souls, and anyone who's just trying to figure it all out — with heart, humour, and a little bit of chaos. Come hang out with me. It's unfiltered, a little messy, and very real.Check out Peaches Pilates online platform! https://www.peachespilates.com/peaches-online/Code: DOMPEACHProduced by Talkback Mediainfo@talkbackmedia.com.au

Becoming Her: Feminine Energy, Self-Worth & Dating with Confidence — with Margarita NazarenkoIn this empowering episode of Selfdom, Dom sits down with the bold and brilliant Margarita Nazarenko — mindset mentor, feminine energy coach, and author of the game-changing new book The New Rules.Together, they dive deep into: • What it really means to "become her" • How to build unshakable self-worth after heartbreak or rejection • Dating in 2025 (and how to spot the red flags before the situationship) • Shifting from masculine hustle to grounded, magnetic feminine energy • Why women keep attracting emotionally unavailable partners — and how to change thatThis is a no-fluff, high-value conversation for anyone who's ready to stop settling, raise their standards, and fully step into the confident, radiant version of themselves.Check out Peaches Pilates online platform! https://www.peachespilates.com/peaches-online/Code: DOMPEACHProduced by Talkback Media info@talkbackmedia.com.au

In this episode, I sit down with the Sandra from Dermaviduals, the trailblazing natural skincare brand known for their bespoke, barrier-supportive approach. We unpack the truth behind acne-prone skin—what really causes breakouts, why harsh products often do more harm than good, and how truly personalised skincare can change everything.If you've ever felt like nothing works for your skin, or you've been stuck in a cycle of trial-and-error, this episode offers clarity, science, and a refreshing approach to skin health.Check out Peaches Pilates online platform! https://www.peachespilates.com/peaches-online/Code: DOMPEACHProduced by Talkback Media info@talkbackmedia.com.au

This week's solo episode is a juicy one. I'm sharing the full story of the sauna fire (yes, it actually happened), a little update on wedding prep, plus some of my current fave health + wellness hacks.I also answer your questions from my personal page @dominiquelissaIf you're into honest chats, hot tips (literally) and all things wellness, this one's for you.

Today's episode is one I have wanted to record for a long time coming. I have been sharing my own health journey for many years, highlighting the lows that have come with going off the pill, the highs I have felt since reintroducing meat back into my diet and more. This journey isn't one I have been on alone, and one person who has helped so much is my naturopath. Victoria from Sana Wellness has played such a key role in understanding my own health, getting more in tune with my cycle and has helped me out of feeling lost with a missing cycle to actually feeling empowered to know I am in control of my own health. Victoria's mission is to empower women to stop ignoring the signs your body is giving you. Together on todays episode we aim to inspire you to debunk the myth that experiencing symptoms is "normal" or "just part of being a woman. I am really excited to share all of Victoria's amazing knowledge on this weeks episode. She is also heavily pregnant right now, so I feel very lucky she could make it to the studio today.

On today's episode I have Montana Lower, an environmental engineer, passionate activist, model and founder of In Bluem, a natural beauty brand that she founded during her pregnancy with her daughter. Montana is someone I have followed for probably over a decade, she has always shared her love for the earth and she was sustainable before sustainable was cool. I love everything she stands for, so I am super excited to have her on the mic today from Byron Bay.

Today's guest has been a big inspiration to me when it comes to becoming my most authentic self. Rochelle Fox, a meditation teacher, personal growth coach, a podcast and retreat host as well as an author is joining me on the mic today. Rochelle's new book Magnetic is all about the law of attraction and creating the life that you dream of. I am so excited to learn from this powerhouse, and to share her knowledge with you all.

Today's episode is one that I have wanted to create since January, when mum was told there was no more treatment and my family and I had to dive deep into death. I know no one likes to talk about it, but I actually want to change the narrative and become more open about this topic. Grieving is the most common human experience, everyone will have to endure it at some point so understanding end of life care a little better has empowered me and really helped with the healing journey. On the podcast I have Shanae O'Leary, a registered psychologist who has a strong passion in palliative care treatments. Shanae has done a lot of work on trauma and is currently working with a team of health professional and palliative care specialists to make psilocybin assisted therapy accessible to people given a terminal diagnosis who are experiencing existential distress towards the end of their life. More information about End Wise below:https://www.endwise.au/

I answer all your questions on this week's solo episode, love creating these! If you want me to answer your question, make sure to follow my personal page where I often share a Q & A box.https://www.instagram.com/dominiquelissa/?hl=en

Today's episode is a deep dive into goal setting, a topic I am forever learning more about. On the pod today I have Sarra and Tori from Expansive Space. You may have heard some of their manifesting mediations on our Self Love Thursday episodes. These girls are powerhouses when it comes to designing your dream life. Expansive Space is all about taking woo woo concepts and delivering them in a way that's easy to grasp and apply. Their goal is to empower you with tools to help you thrive in every facet of your life. I have worked one-on-one with Expansive Space, and I am really excited to dive deeper into their modalities on this weeks episode.

You girls know I am obsessed with Pilates! It is such a key part of my weekly workout routine. The way I discovered mat pilates was when I went to my first Peaches Pilates class. It was a tiny studio on Bondi Road, I think the studio only fit 9 mats but I fell in love with it. I loved the slow burn, how it made me feel long and strong and it has helped with my recovery so much as well. I have been going to Peaches for over 5 years now and it feels like a second home. On the mic today I have the founder of this Pilates empire, Tori Clapham. Tori was one of my first teachers, and I am forever grateful for her for opening my eyes to this incredible way to move. Tori is so warm and bubbly and I know that whether you're a Pilates princess or not you will learn so much from her.

On today's episode I have Aussie Supermodel and Icon Bree Mccann. Bree has made waves in the industry, working all over the world for brands like Calvin Klein and Seafolly. Bree is a pioneer in body positivity, sharing her own struggles and journey on her social platforms. I am so excited to learn more about this powerhouse and chat all things self love.

On today's episode I have Jasmine Chilcott, former model and the founder of supplement brand FixBIOME. Fixbiome specialises in gut health with their 3 step gut repair system. Their supplements have sold out 5 times and have helped 1000s of people improve their gut. Fixbiome came about from her own struggles with gut health, which played havoc on her skin, hair, energy and mood. Jasmine's allowed her pain to become her strength, and Fiobiome is now helping women around the world deal with their gut health issues.

Today's episode is all about getting back on track. I have had a whirlwind of a year so far, and as of late I have found it so hard to get things done. Whether it is working out, working on Selfdom or even just life admin - everything feels difficult and heavy. I have spent time sitting in my emotions, but eventually you get to a point where you are aware you can't stick in this darkness forever. I think of mum looking down on me saying “come on Dommy, you've got this!”With this awareness I have been thinking about the 5 ways I get out of a rut. I wanted to share this because often by this point of the year our new year motivation is gone and can get easy to let your good habits go.

When I look at the back end of the podcast analytics, I can see that your favourite episodes have been about diet and more specifically, gut health. This is why I know that todays conversation is going to be a special one. On the mic today is the gut healing guru Lee Holmes. Lee has written 11 books including my favourite “Heal your gut”. She is a certified holistic health coach who has created some of my favourite recipes. Her holistic approach has inspired many to live their most fulfilling life.

This guided visualisation is designed to help you connect with the frequency of gratitude—shifting your focus towards what's already working in your life. By immersing yourself in appreciation, you'll elevate your mindset and attract more of what you value. The guided meditation lasts around 8 minutes, allowing you to fully embody the energy of gratitude. This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential so you can thrive in your life, relationships & career. This visualisation is from their Self-Development App, which includes a 5-step course to help you get clear on what you want, understand where you are, break through what's holding you back, and take aligned action to move forward.Website: www.expansivespace.com.auWe'd also love to offer your audience 30 days free on the app as a little gift. They can use the code SELFDOM at checkout or this link: https://expansivespace.mykajabi.com/offers/MYpo2yXr?coupon_code=SELFDOM.

I have missed recording so so much. Life has been a roller coaster of emotions at the moment, with the biggest highs and the biggest lows and I have just been waiting to feel a little more grounded before jumping on the mic and sharing my life updates with you all. Firstly, I just wanted to say thank you for each and every one of you who has reached out to congratulate me on the wedding, and also for your condolences. What a strange place to be. For those who don't know, I recently married the love of my life. We got engaged and within two weeks we had our wedding. On this solo episode I will get personal on why life played out the way it did.

Designed to be done while walking, this visualisation helps you embody your highest self as you move with presence and purpose. Through gratitude and mindful awareness, you'll align with your highest vision while staying grounded in the present. This 10-minute practice is ideal for an outdoor walk or treadmill session.

I am constantly being asked about my sobriety journey, so I wanted to share this special episode with Julia Rangiheuea from Soberly Speaking. Enjoy!

Step into the energy of your goals with this powerful visualisation. By vividly imagining your desired reality and feeling its emotions, you bridge the gap between where you are and where you want to be. This 10-minute guided practice strengthens belief, motivation, and alignment with your desires.

Today is all about natural medicine, how we can heal our gut, balancing our hormones, endocrine disruptors and so much more. As I've mentioned before, gut health is something I have struggled with through out my life, and recently getting off the pill has brought some more in-balances so I am very excited for this guest!Todays guest is Bianca Melas. A clinical naturopath and Alo Yoga's pilates instructor! This girl glows, she oozes kindness too and is just a great role model for women. Watch the full episode here: https://www.youtube.com/watch?v=9QA4z36XaD0

This guided visualisation helps you tap into the energy of confidence so you can embody it fully. Whether you're preparing for a big moment or just need a self-assurance boost, this practice will shift your mindset and empower you to show up with certainty. The guided meditation goes for around 7 minutes.

Solo Q & A with me - I answer all your questions!

The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a slow and deep breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.

This week we decided to do an impromptu podcast about last weekends engagement. We answer your questions and share all the details on the proposal.

The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a slow and deep breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.

This is the probably the most excited I've been for a guest on Selfdom. Today's guest is Alexis Fernandez. If I could have one person in my mind at all times, it would be Alexis. Alexis and her podcast Do you Fucking Mind have helped me through break ups, have given guidance when I've felt lost with purpose and have also given me many laughs on my morning walks. Alexis is a huge inspiration to me with her self development books and journals. She is someone who shares uplifting and impactful content and I am beyond excited to chat to her today.

The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is an evening breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.

Breathwork has really become a more mainstream modality over the last few years. From once being seen as woo woo, to now buckets of evidence showcasing its ability to reduce stress and anxiety, regulate emotions, improve brain function and immune heath and heal trauma. From my own experience it has connected me back to my feminine energy and my body, given me presence and actually put me on the path to purpose by listening to my inner voice without distraction.I am so excited to be deep diving into all things breath with the incredible Rory Warnock. Rory is a breathwork specialist and ultramarathon runner. I was connected at a Lululemon event last year and I have wanted to get him on the mic ever since. Not only will we get to listen to him today, but he will be sharing 4 breathwork sequences for us to follow along with on this months self love Thursday episodes so stay tuned for those.

The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a short and sweet relaxing breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.

As I mentioned in my solo, during 2024, I played with this idea and had big breaks in between drinks. I really took notice of how I felt after every time I re-introduced alcohol into my life, and I found that the cons outweighed the pros every time. I want to say first and foremost that I would never ever judge anyone for drinking, this is just my own experience that I wanted to share for anyone who is sober curious or just wants to reduce their alcohol consumption. Since New York in October I haven't had a drink, and I have never felt better. Over the silly season their were so many moments I could of drank, but honestly I have had so much fun going out, dancing and connecting without the alcohol. Being ok with being sober definitely took some time. I had an real moment at Bernie's wedding when I wasn't drinking, but still had the best time with everyone who was. I felt so happy by the music, the energy and the love in the room and I really thought ok right, this is the moment I stop drinking because I truely don't need it. Another factor adding to this choice was acne flare up a few months ago. I had to reduce my sugar consumption and make other big life changes. Reducing stress and getting off the booze has significantly cleared my skin. This was a direct message from my body to stick to the habits that had me feeling my best. I also feel like I have just grown out of the party phase in my life. I am 30 this year and I can really feel this shift in me that I am craving quality time with fewer people, rather than just small chat with big groups. I am so much more drawn to a slower pace of life. On today's episode I am going to talk about 5 learnings I've had since taking away alcohol into my life. I have really seen a big sober movement and it is super exciting to see.

I encourage you to come back to these again and again. The perfect way to ground and centre yourself in this crazy thing we called life.

I am writing today from a pretty stressful moment in my life. My mum and I were meant to go to NZ for a mother and daughter get away. We had a 7 day cruise booked and we have been looking forward to this for months. The last few days have really been a nightmare with mum being rushed into Emergency surgery on Thursday night, and then feeling really unwell post operation, to now being the day before we were meant to leave and she is back in Emergency for the week. We've had to cancel our trip and are truely devastated. I honestly don't know what I would do without my gratitude practice to be honest. Moments like this really test you, and I woke up so angry at the world, so frustrated at how unfair life has to be. I opened my journal and it was the last thing I wanted to do but I sat down and did it. It changed the narrative for me. I am so thankful mum is in Sydney for this, not stuck in the ocean on a cruise. It would of been a disaster if she was so sick on our trip. I am so grateful to live in the same city as mum and my family, and to be able to be there for her. I am so grateful for my own health and being able to go for a walk and move my body. The list really goes on and It changed my entire perspective this morning. This story leads us into the solo episode for today which is how to manage stress. This has been a top requested episode so recording it today felt really fitting! I want to preface I am no stress management professional, but these are tips and tools that have worked for me. I hope you can take away something from today's episode and if you love this episode, please make sure to subscribe and leave review - it really helps my channel.

This meditation helped realign me after a downward spiral of doomsday scrolling. Committing to a meditation practice has truely changed my life, and I feel so grateful to know inspiring humans like Harley leading the way in this space.