Podcasts about nerd fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right training, you can shift your muscle composition to align more closely with your goals, proving that genetics set the stage, but effort shapes the performance. Read along with the original article(s) here: https://www.nerdfitness.com/blog/fast-twitch-vs-slow-twitch-what-kind-of-muscles-do-you-want/ Quotes to ponder: "Type I fibers are 'slow twitch' fibers. They use oxygen to fire, and they take longer to get going, but they can go for a longer period of time without getting tired." "Type IIb fibers are 'fast twitch' fibers. These fire anaerobically (without oxygen), they fire extremely quickly, but they get tired easily." "Your muscle fiber composition is already built into your genetics." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right training, you can shift your muscle composition to align more closely with your goals, proving that genetics set the stage, but effort shapes the performance. Read along with the original article(s) here: https://www.nerdfitness.com/blog/fast-twitch-vs-slow-twitch-what-kind-of-muscles-do-you-want/ Quotes to ponder: "Type I fibers are 'slow twitch' fibers. They use oxygen to fire, and they take longer to get going, but they can go for a longer period of time without getting tired." "Type IIb fibers are 'fast twitch' fibers. These fire anaerobically (without oxygen), they fire extremely quickly, but they get tired easily." "Your muscle fiber composition is already built into your genetics." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your goal is weight loss, learning a new skill, or becoming more productive, his strategy shows how to create momentum by removing friction and surrounding yourself with allies who level you up. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: "The fewer the steps, the greater the chance you'll actually do it." "Don't leave it up to the whims of inspiration or motivation." "Surround yourself with people who positively influence you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your goal is weight loss, learning a new skill, or becoming more productive, his strategy shows how to create momentum by removing friction and surrounding yourself with allies who level you up. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: "The fewer the steps, the greater the chance you'll actually do it." "Don't leave it up to the whims of inspiration or motivation." "Surround yourself with people who positively influence you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year's resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By understanding how motivation fades and discipline is built through structure, you'll learn how to turn fleeting intentions into lasting routines that drive real progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: “We are creatures of habit. We are products of our environment. We are the average of the people we associate most with.” “Systems don't rely on motivation, willpower, or inspiration to operate once they're set up. They are emotion-free.” “When you are looking to build a new habit, start by keeping the habit small and actionable.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year's resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By understanding how motivation fades and discipline is built through structure, you'll learn how to turn fleeting intentions into lasting routines that drive real progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: “We are creatures of habit. We are products of our environment. We are the average of the people we associate most with.” “Systems don't rely on motivation, willpower, or inspiration to operate once they're set up. They are emotion-free.” “When you are looking to build a new habit, start by keeping the habit small and actionable.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2824: Steve Kamb explores the fear that holds many of us back from going all-in on our goals, and why that hesitation keeps us stuck. By committing fully, even at the risk of failure, we unlock the path to real growth, resilience, and lasting transformation. Read along with the original article(s) here: https://www.nerdfitness.com/blog/if-you-start-go-all-the-way/ Quotes to ponder: "It's time to step outside that comfort zone, and get comfortable with being uncomfortable." "See what happens when you fully dedicate yourself to a plan, don't allow self-sabotage, and find out where it takes you." "If you're going to try, go all the way. There is no other feeling like that." Episode references: Grit by Angela Duckworth: https://angeladuckworth.com/grit-book/ The Karate Kid (film reference): https://www.imdb.com/title/tt0087538/ Parks and Recreation (TV show reference): https://www.imdb.com/title/tt1266020/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set people up for long-term failure. He explains why slow, steady habit-building triumphs over extreme, short-term fixes, and how real change comes from mindset shifts, not willpower alone. Read along with the original article(s) here: https://www.nerdfitness.com/blog/why-the-biggest-loser-is-making-us-into-losers/ Quotes to ponder: "People are taught that success is based on willpower, determination, and working harder than everybody else." "Success comes from building small habits that last a lifetime." "Stop beating yourself up for past failures. Stop thinking you need to starve yourself and run yourself ragged to get healthy." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The Biggest Loser Study: https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set people up for long-term failure. He explains why slow, steady habit-building triumphs over extreme, short-term fixes, and how real change comes from mindset shifts, not willpower alone. Read along with the original article(s) here: https://www.nerdfitness.com/blog/why-the-biggest-loser-is-making-us-into-losers/ Quotes to ponder: "People are taught that success is based on willpower, determination, and working harder than everybody else." "Success comes from building small habits that last a lifetime." "Stop beating yourself up for past failures. Stop thinking you need to starve yourself and run yourself ragged to get healthy." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The Biggest Loser Study: https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3362: Steve Kamb reveals how true personal growth lies just beyond our comfort zone, right where failure, fear, and challenge live. By embracing the discomfort of trying and stretching ourselves at the edge of our capabilities, we build resilience, confidence, and real progress over time. Read along with the original article(s) here: https://www.nerdfitness.com/blog/growth-happens-at-our-limits-embrace-it/ Quotes to ponder: "Growth comes from the edge of our capabilities, where we try something we're not good at and improve over time." "You can't become stronger without pushing yourself beyond what you can currently do." "If you only ever do the things you're good at, you'll never grow." Episode references: Can't Hurt Me by David Goggins: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287 Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Grit by Angela Duckworth: https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3362: Steve Kamb reveals how true personal growth lies just beyond our comfort zone, right where failure, fear, and challenge live. By embracing the discomfort of trying and stretching ourselves at the edge of our capabilities, we build resilience, confidence, and real progress over time. Read along with the original article(s) here: https://www.nerdfitness.com/blog/growth-happens-at-our-limits-embrace-it/ Quotes to ponder: "Growth comes from the edge of our capabilities, where we try something we're not good at and improve over time." "You can't become stronger without pushing yourself beyond what you can currently do." "If you only ever do the things you're good at, you'll never grow." Episode references: Can't Hurt Me by David Goggins: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287 Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Grit by Angela Duckworth: https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3362: Steve Kamb reveals how true personal growth lies just beyond our comfort zone, right where failure, fear, and challenge live. By embracing the discomfort of trying and stretching ourselves at the edge of our capabilities, we build resilience, confidence, and real progress over time. Read along with the original article(s) here: https://www.nerdfitness.com/blog/growth-happens-at-our-limits-embrace-it/ Quotes to ponder: "Growth comes from the edge of our capabilities, where we try something we're not good at and improve over time." "You can't become stronger without pushing yourself beyond what you can currently do." "If you only ever do the things you're good at, you'll never grow." Episode references: Can't Hurt Me by David Goggins: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287 Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Grit by Angela Duckworth: https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3171: Steve Kamb draws powerful parallels between the Jedi path and lasting fitness transformation, warning against shortcuts like diet fads and gimmicks that lure people to the "Dark Side." With humor and tough love, he lays out a Jedi-worthy mindset: lifelong commitment, consistent effort, and meaningful daily habits over temporary fixes. Read along with the original article(s) here: https://www.nerdfitness.com/blog/become-a-jedi-how-the-force-can-help-you-get-in-shape/ Quotes to ponder: "You don't need supplements, you don't need pills, you don't need training aids. You need hard work and dedication." "Being a Jedi isn't a profession, it's a way of life. Getting in shape is no different." "You can't half-ass being a Jedi, you can't half-ass being in shape." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3171: Steve Kamb draws powerful parallels between the Jedi path and lasting fitness transformation, warning against shortcuts like diet fads and gimmicks that lure people to the "Dark Side." With humor and tough love, he lays out a Jedi-worthy mindset: lifelong commitment, consistent effort, and meaningful daily habits over temporary fixes. Read along with the original article(s) here: https://www.nerdfitness.com/blog/become-a-jedi-how-the-force-can-help-you-get-in-shape/ Quotes to ponder: "You don't need supplements, you don't need pills, you don't need training aids. You need hard work and dedication." "Being a Jedi isn't a profession, it's a way of life. Getting in shape is no different." "You can't half-ass being a Jedi, you can't half-ass being in shape." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb delivers a fun, Star Wars-inspired guide to getting in shape by urging you to "unlearn what you have learned" about fitness myths, emphasizing the importance of finding a mentor, and showing how every part of your life, diet, sleep, and exercise, is interconnected. With relatable metaphors and practical tips, he reveals how building a plan and embracing the Force (aka holistic self-discipline) can lead you to lasting transformation. Read along with the original article(s) here: https://www.nerdfitness.com/blog/become-a-jedi-how-the-force-can-help-you-get-in-shape/ Quotes to ponder: "You must unlearn what you have learned." "The Force affects everything around you. Exercising every day but eating and sleeping poorly will NOT give you the results you want." "If you want to be a kick-ass Jedi, you need to plan out your workouts so you know exactly what you need to accomplish to advance your training." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb delivers a fun, Star Wars-inspired guide to getting in shape by urging you to "unlearn what you have learned" about fitness myths, emphasizing the importance of finding a mentor, and showing how every part of your life, diet, sleep, and exercise, is interconnected. With relatable metaphors and practical tips, he reveals how building a plan and embracing the Force (aka holistic self-discipline) can lead you to lasting transformation. Read along with the original article(s) here: https://www.nerdfitness.com/blog/become-a-jedi-how-the-force-can-help-you-get-in-shape/ Quotes to ponder: "You must unlearn what you have learned." "The Force affects everything around you. Exercising every day but eating and sleeping poorly will NOT give you the results you want." "If you want to be a kick-ass Jedi, you need to plan out your workouts so you know exactly what you need to accomplish to advance your training." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explain why trading card collectors already have the mindset to crush it in fitness—they just don't realise it yet. From patience and consistency to tracking and long-term thinking, collectors already live by the same principles that build a strong, lean body. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:41 It's Okay to Give Yourself Permission to Have a Break03:45 Intro – Why collectors already have the right mindset05:03 Patience Pays Off07:10 The Power of Consistency08:30 Tracking Progress Like a Collector10:35 Playing the Long Game12:15 Handling Emotions Like a Pro14:05 Final Thoughts & Free 14-Day Fat Loss Kickstarter

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3131: Steve Kamb shares a playful yet practical framework for transforming your life by thinking like a superhero. From identifying your origin story to choosing your superpowers, allies, and training ground, he shows how adopting a hero's mindset can make personal growth fun and deeply motivating. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-become-a-superhero-in-4-easy-steps/ Quotes to ponder: "Every superhero has an origin story, and you do too." "A hero is nothing without allies." "The world needs good people to step up and become superheroes." Episode references: SuperBetter: The Power of Living Gamefully: https://www.amazon.com/SuperBetter-Power-Living-Gamefully/dp/0143109774 Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead: https://www.amazon.com/Rising-Strong-Ability-Transforms-Parent/dp/081298580X The Hero with a Thousand Faces: https://www.amazon.com/Hero-Thousand-Faces-Collected-Works/dp/1577315936 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3131: Steve Kamb shares a playful yet practical framework for transforming your life by thinking like a superhero. From identifying your origin story to choosing your superpowers, allies, and training ground, he shows how adopting a hero's mindset can make personal growth fun and deeply motivating. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-become-a-superhero-in-4-easy-steps/ Quotes to ponder: "Every superhero has an origin story, and you do too." "A hero is nothing without allies." "The world needs good people to step up and become superheroes." Episode references: SuperBetter: The Power of Living Gamefully: https://www.amazon.com/SuperBetter-Power-Living-Gamefully/dp/0143109774 Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead: https://www.amazon.com/Rising-Strong-Ability-Transforms-Parent/dp/081298580X The Hero with a Thousand Faces: https://www.amazon.com/Hero-Thousand-Faces-Collected-Works/dp/1577315936 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3106: Steve Kamb explains how to avoid the most common mistakes people make when learning pull-ups, from relying too heavily on momentum to skipping essential strength-building steps. His breakdown helps you build proper form, progress safely, and ultimately achieve stronger, more controlled pull-ups. Read along with the original article(s) here: https://www.nerdfitness.com/blog/5-common-mistakes-when-doing-a-pull-up/ Quotes to ponder: “Momentum is not your friend in a pull-up.” “Until you can do a full pull-up, the bar is for hanging.” “If you can't do one pull-up yet, focus on inverted bodyweight rows.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3106: Steve Kamb explains how to avoid the most common mistakes people make when learning pull-ups, from relying too heavily on momentum to skipping essential strength-building steps. His breakdown helps you build proper form, progress safely, and ultimately achieve stronger, more controlled pull-ups. Read along with the original article(s) here: https://www.nerdfitness.com/blog/5-common-mistakes-when-doing-a-pull-up/ Quotes to ponder: “Momentum is not your friend in a pull-up.” “Until you can do a full pull-up, the bar is for hanging.” “If you can't do one pull-up yet, focus on inverted bodyweight rows.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3080: Steve Kamb offers a playful yet powerful strategy to overcome procrastination and hesitation by framing personal growth as an epic quest. Drawing inspiration from video games, he presents five beginner-friendly missions to jumpstart momentum and help you level up your life one small win at a time. Read along with the original article(s) here: https://www.nerdfitness.com/blog/struggling-to-start-pick-one-of-these-5-quests/ Quotes to ponder: "Just pick one quest. Just one. Do it today." "Action leads to momentum, which leads to confidence, which leads to more action." "Gamifying your life can be the gateway drug to lasting change." Episode references: The Legend of Zelda (Nintendo): https://www.zelda.com/ The Power of Tiny Gains (James Clear concept): https://jamesclear.com/continuous-improvement Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3080: Steve Kamb offers a playful yet powerful strategy to overcome procrastination and hesitation by framing personal growth as an epic quest. Drawing inspiration from video games, he presents five beginner-friendly missions to jumpstart momentum and help you level up your life one small win at a time. Read along with the original article(s) here: https://www.nerdfitness.com/blog/struggling-to-start-pick-one-of-these-5-quests/ Quotes to ponder: "Just pick one quest. Just one. Do it today." "Action leads to momentum, which leads to confidence, which leads to more action." "Gamifying your life can be the gateway drug to lasting change." Episode references: The Legend of Zelda (Nintendo): https://www.zelda.com/ The Power of Tiny Gains (James Clear concept): https://jamesclear.com/continuous-improvement Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Steve Kamb shares a raw, personal reflection on losing his way after achieving major life goals, and how reconnecting with his deeper "why" helped him rediscover purpose. His journey from burnout to realignment offers powerful insights for anyone feeling adrift, especially those chasing success without a solid inner foundation. Read along with the original article(s) here: https://www.nerdfitness.com/blog/lost-and-found-plus-nf-academy-update/ Quotes to ponder: "I lost my way because I didn't know why I was doing any of it anymore." "I had no drive, no fire, no purpose. Just a constant cloud hanging over me." "When I asked myself, 'What would make me proud of how I spent today?' the answers started to come." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Steve Kamb shares a raw, personal reflection on losing his way after achieving major life goals, and how reconnecting with his deeper "why" helped him rediscover purpose. His journey from burnout to realignment offers powerful insights for anyone feeling adrift, especially those chasing success without a solid inner foundation. Read along with the original article(s) here: https://www.nerdfitness.com/blog/lost-and-found-plus-nf-academy-update/ Quotes to ponder: "I lost my way because I didn't know why I was doing any of it anymore." "I had no drive, no fire, no purpose. Just a constant cloud hanging over me." "When I asked myself, 'What would make me proud of how I spent today?' the answers started to come." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3026: Steve Kamb challenges us to ask one powerful question daily: Are you better than yesterday? By focusing on small, consistent improvements, whether in fitness, diet, work, or mindset, you create meaningful progress toward your personal version of "You 2.0." With clear goals and daily tracking, even the tiniest victories compound into life-changing transformations. Read along with the original article(s) here: https://www.nerdfitness.com/blog/are-you-better-than-yesterday/ Quotes to ponder: "Are you better than yesterday?" "If you can find at least one thing about yourself to improve upon every day, then you will always go to sleep a better person than you were the day before." "Just saying 'I want to get in shape' is far too vague and won't give you any direction. You need to give yourself quests and goals to accomplish." Episode references: EverQuest II: https://www.everquest2.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3026: Steve Kamb challenges us to ask one powerful question daily: Are you better than yesterday? By focusing on small, consistent improvements, whether in fitness, diet, work, or mindset, you create meaningful progress toward your personal version of "You 2.0." With clear goals and daily tracking, even the tiniest victories compound into life-changing transformations. Read along with the original article(s) here: https://www.nerdfitness.com/blog/are-you-better-than-yesterday/ Quotes to ponder: "Are you better than yesterday?" "If you can find at least one thing about yourself to improve upon every day, then you will always go to sleep a better person than you were the day before." "Just saying 'I want to get in shape' is far too vague and won't give you any direction. You need to give yourself quests and goals to accomplish." Episode references: EverQuest II: https://www.everquest2.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. David Spiegel is a Stanford psychiatrist, and he is one of the most published and respected experts in the field of hypnotherapy. He is the cofounder of the self-hypnosis app Reveri. Rory has been outspoken about his use of the Reveri app. Dr. Spiegel has been on podcasts such as Huberman Lab, Tim Ferriss, and Rich Roll. So to add The Mental Golf Show to that list is an incredible honor. ----- Dr. Spiegel's app: Reveri Get 25% off Reveri yearly and lifetime plans with code MENTALGOLF This code is available on Reveri's website only, so go to reverihealth.app.link/e/mentalgolf ----- Timestamps & Topics: (00:00:00) What happens to us when we experience “golf trauma”? (00:06:15) How to address our own past “golf trauma” (00:09:53) The Perfect Pre-shot Routine digital course - joshnicholsgolf.com/course (00:11:37) How can hypnosis help our golf game? (00:14:58) What is self-hypnosis? (00:20:30) Should we be in hypnosis on the golf course? (00:22:27) Can we hypnotize ourself into being able to hit a high draw (or any other shot)? (00:24:19) Basic and Custom Practice Plans - joshnicholsgolf.com/practice (00:26:26) Hypnotism: Is it for skill access, or skill acquisition? (00:30:11) Hypnosis helps you shift how you see yourself and your own thoughts (00:40:14) Nerd Fitness - nerdfitness.com and mention Josh at The Mental Golf Show sent you (00:42:18) The Yips and Hypnosis (00:47:19) Why is golf so hard mentally? (00:49:27) Breathing Exercises for Golf (00:53:07) Golf is Just One of the Things We Do with Our Mind (00:53:58) Dr. David Spiegel -----

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb explains how meaningful change can happen in an instant, but only if action follows insight. Drawing on experiences from Camp Nerd Fitness, he shows how small, consistent steps turn fleeting moments of motivation into lasting habits, emphasizing the shift from temporary afterglow to permanent everglow. Read along with the original article(s) here: https://www.nerdfitness.com/blog/change-can-happen-in-an-instant-has-it-happened-to-you/ Quotes to ponder: "Internal change can happen in an instant, but long-term change happens over time with consistent action taken." "Specific steps and actionable decisions override brilliant but unexecuted plans." "The toughest part is often getting started. So, make the first step so small that it's easy to get started with it, and be okay with taking imperfect action." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb explains how meaningful change can happen in an instant, but only if action follows insight. Drawing on experiences from Camp Nerd Fitness, he shows how small, consistent steps turn fleeting moments of motivation into lasting habits, emphasizing the shift from temporary afterglow to permanent everglow. Read along with the original article(s) here: https://www.nerdfitness.com/blog/change-can-happen-in-an-instant-has-it-happened-to-you/ Quotes to ponder: "Internal change can happen in an instant, but long-term change happens over time with consistent action taken." "Specific steps and actionable decisions override brilliant but unexecuted plans." "The toughest part is often getting started. So, make the first step so small that it's easy to get started with it, and be okay with taking imperfect action." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb explains how meaningful change can happen in an instant, but only if action follows insight. Drawing on experiences from Camp Nerd Fitness, he shows how small, consistent steps turn fleeting moments of motivation into lasting habits, emphasizing the shift from temporary afterglow to permanent everglow. Read along with the original article(s) here: https://www.nerdfitness.com/blog/change-can-happen-in-an-instant-has-it-happened-to-you/ Quotes to ponder: "Internal change can happen in an instant, but long-term change happens over time with consistent action taken." "Specific steps and actionable decisions override brilliant but unexecuted plans." "The toughest part is often getting started. So, make the first step so small that it's easy to get started with it, and be okay with taking imperfect action." Learn more about your ad choices. Visit megaphone.fm/adchoices

Lots of feelings.  Want bonus content? Join the Velcro: chasingscratchgolf.com/velcro  Kudos to LMNT - drinkLMNT.com/chasingscratch  Kudos to Nerd Fitness - nerdfitness.com/chasingscratch Kudos to Shot Pattern - save 20% at shotpattern.app/chasingscratch  Kudos to Carl's Place - https://www.carlofet.com/  MUSIC CREDITS: "Pax" is by Soulish (purchased on PremiumBeat.com) "C Major Prelude" is by Bach "Way Out West" is by Twin Musicom "Air to the Throne" is by Doug Maxwell "Epic Battle Speech" is by Wayne Jones "The Game Changer" is by Evan MacDonald (purchased on PremiumBeat.com)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary options and sticking to foundational movements, you can eliminate decision fatigue and stay on track with your workouts. Read along with the original article(s) here: https://www.nerdfitness.com/blog/in-the-gym-keep-it-simple-stupid/ Quotes to ponder: "Complexity is the enemy of execution." "When it comes to working out, less is often more." "Having too many choices leads to analysis paralysis, which leads to inaction." Episode references: Starting Strength: https://startingstrength.com/ StrongLifts 5x5: https://stronglifts.com/5x5/ Essentialism: https://gregmckeown.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary options and sticking to foundational movements, you can eliminate decision fatigue and stay on track with your workouts. Read along with the original article(s) here: https://www.nerdfitness.com/blog/in-the-gym-keep-it-simple-stupid/ Quotes to ponder: "Complexity is the enemy of execution." "When it comes to working out, less is often more." "Having too many choices leads to analysis paralysis, which leads to inaction." Episode references: Starting Strength: https://startingstrength.com/ StrongLifts 5x5: https://stronglifts.com/5x5/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Steve Kamb delivers a powerful reminder that action beats inaction every time, even if that action isn't perfect. By showing how small, messy steps forward can overcome analysis paralysis and build momentum, he makes a compelling case for trading perfectionism for progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/do-something-do-anything/ Quotes to ponder: "Doing something, anything, is almost always better than doing nothing." "The path you walk will never be perfectly paved, and that's okay." "You can't improve a blank page." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Steve Kamb delivers a powerful reminder that action beats inaction every time, even if that action isn't perfect. By showing how small, messy steps forward can overcome analysis paralysis and build momentum, he makes a compelling case for trading perfectionism for progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/do-something-do-anything/ Quotes to ponder: "Doing something, anything, is almost always better than doing nothing." "The path you walk will never be perfectly paved, and that's okay." "You can't improve a blank page." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness, and eating habits that don't rely on strict routines or gyms. He encourages a mindset of adaptability and self-awareness, helping you stay energized and fit no matter where your journey takes you. Quotes to ponder: "Travel throws you out of your routine, and that's what makes it amazing but also what can throw your health habits into disarray." "The key is to let go of the idea that you need to do things exactly as you do at home." "Walking is amazing. You'll explore, get your body moving, and enjoy the moment." Episode references: Nomadic Matt: https://www.nomadicmatt.com/ Nerd Fitness: https://www.nerdfitness.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness, and eating habits that don't rely on strict routines or gyms. He encourages a mindset of adaptability and self-awareness, helping you stay energized and fit no matter where your journey takes you. Quotes to ponder: "Travel throws you out of your routine, and that's what makes it amazing but also what can throw your health habits into disarray." "The key is to let go of the idea that you need to do things exactly as you do at home." "Walking is amazing. You'll explore, get your body moving, and enjoy the moment." Episode references: Nomadic Matt: https://www.nomadicmatt.com/ Nerd Fitness: https://www.nerdfitness.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Schram is a performance coach for competitive golfers, poker players, business executives and many other areas. He joins The Mental Golf Show. Topics and Timestamps: 00:00 What is clutch? 05:27 The Impact of Importance on Performance 08:57 When the lights turn on, are you better or worse? 12:16 Rory's Masters- He pulled off the hard shots, but flubbed the easy ones 14:09 The Shot, the Situation, or the Course: Which one do you play? 16:23 Flow: Balancing Between Boredom and Anxiety 20:21 Plan Your Practice: joshnicholsgolf.com/practice 22:41 How to Handle the Imperfections of Golf 29:26 Balancing Confidence and Delusion 31:22 Go to NerdFitness.com and during onboarding mention Josh at The Mental Golf Show sent you 34:35 Goal Setting: Mountains vs. Ramps 40:31 How do you set goals if you're too busy to practice? 46:17 Playing Phil for $1 million: An entire round? Or one 150 yard shot? 49:28 Flow/the Zone: What should we be thinking about over the ball? 53:35 Trying vs. Letting Golf Happen 01:00:29 Flow and Clutch in Business and Life 01:06:13 Jon Schram - praxisperf.com ----- Jon Schram's website: praxisperf.com -----

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2963: Steve Kamb highlights the vital difference between fleeting motivation and lasting inspiration, showing how true progress stems from the hard work and perseverance of everyday people. He reminds us that real achievement isn't a polished montage, it's messy, challenging, and incredibly rewarding for those willing to embrace the journey. Read along with the original article(s) here: https://www.nerdfitness.com/blog/the-difference-between-inspiration-and-motivation/ Quotes to ponder: "I AM inspired by normal people like Joe, who dropped 130 pounds in 10 months while working a desk job and traveling two weeks a month." "Perfection is the enemy of progress." "Real achievement is full of blood, sweat, tears, boogers, illnesses, and competing commitments." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2963: Steve Kamb highlights the vital difference between fleeting motivation and lasting inspiration, showing how true progress stems from the hard work and perseverance of everyday people. He reminds us that real achievement isn't a polished montage, it's messy, challenging, and incredibly rewarding for those willing to embrace the journey. Read along with the original article(s) here: https://www.nerdfitness.com/blog/the-difference-between-inspiration-and-motivation/ Quotes to ponder: "I AM inspired by normal people like Joe, who dropped 130 pounds in 10 months while working a desk job and traveling two weeks a month." "Perfection is the enemy of progress." "Real achievement is full of blood, sweat, tears, boogers, illnesses, and competing commitments." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2931: Mistakes and setbacks are inevitable, but letting them define you is a choice. Steve Kamb's "Get the **** over it" rule is a powerful mindset shift that helps break the cycle of guilt and self-sabotage. By focusing on solutions instead of dwelling on failures, you can take control, build resilience, and keep moving forward toward your goals. Read along with the original article(s) here: https://www.nerdfitness.com/blog/get-over-it/ Quotes to ponder: "You are NOT your past. You ARE your future." "It isn't this mistake that matters - It's the next one." "When you have a bad day, get over it. When you feel like complaining, instead, make changes." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2931: Mistakes and setbacks are inevitable, but letting them define you is a choice. Steve Kamb's "Get the **** over it" rule is a powerful mindset shift that helps break the cycle of guilt and self-sabotage. By focusing on solutions instead of dwelling on failures, you can take control, build resilience, and keep moving forward toward your goals. Read along with the original article(s) here: https://www.nerdfitness.com/blog/get-over-it/ Quotes to ponder: "You are NOT your past. You ARE your future." "It isn't this mistake that matters - It's the next one." "When you have a bad day, get over it. When you feel like complaining, instead, make changes." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2896: Steve Kamb emphasizes that Mondays set the tone for the entire week, and how you approach them can make or break your momentum. By establishing solid routines, prioritizing the right tasks, and maintaining a strong mindset, you can transform Mondays from a dreaded chore into a powerful launchpad for success. Small, intentional changes can lead to big results, making each week more productive and fulfilling. Read along with the original article(s) here: https://www.nerdfitness.com/blog/always-dominate-monday & https://www.nerdfitness.com/blog/is-it-really-worth-it Quotes to ponder: "Mondays aren't the enemy; they're an opportunity to start fresh and take control of your week." "If you dominate Monday, you create momentum that carries through the rest of the week." "Success isn't about perfection; it's about consistently making small, intentional choices that add up over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2896: Steve Kamb emphasizes that Mondays set the tone for the entire week, and how you approach them can make or break your momentum. By establishing solid routines, prioritizing the right tasks, and maintaining a strong mindset, you can transform Mondays from a dreaded chore into a powerful launchpad for success. Small, intentional changes can lead to big results, making each week more productive and fulfilling. Read along with the original article(s) here: https://www.nerdfitness.com/blog/always-dominate-monday & https://www.nerdfitness.com/blog/is-it-really-worth-it Quotes to ponder: "Mondays aren't the enemy; they're an opportunity to start fresh and take control of your week." "If you dominate Monday, you create momentum that carries through the rest of the week." "Success isn't about perfection; it's about consistently making small, intentional choices that add up over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2859: Steve Kamb challenges the mindset of entitlement, emphasizing that real progress whether in fitness, business, or personal growth requires dedication, consistency, and resilience. Instead of waiting for rewards, embrace the struggle, put in the work, and take ownership of your journey. Read along with the original article(s) here: https://www.nerdfitness.com/blog/earn-it/ Quotes to ponder: "You don't deserve success just because you want it you have to earn it through effort, sacrifice, and persistence." "No shortcuts. No handouts. Just hard work, patience, and a refusal to quit." "Nobody is coming to hand you your dream life on a silver platter. You have to fight for it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2831: Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just your physical strength but also your confidence and perseverance. With step-by-step guidance, he demystifies pull-up techniques and shares tips for beginners and advanced athletes to achieve their fitness goals. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-do-a-proper-pull-up-and-why-you-need-to-do-them/ Quotes to ponder: "Pull-ups are the ultimate test of your strength-to-weight ratio and a badge of honor in fitness." "If you can't do a pull-up yet, it's not a question of 'if' but 'when' - with consistency and the right plan, progress is inevitable." "Pull-ups not only build your muscles but also your mental resilience, teaching you to push through challenges." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2795: Steve Kamb of NerdFitness.com introduces temptation bundling, a strategy to pair things you enjoy with tasks you need to do, like exercising while watching your favorite show. This clever method helps kick-start healthier habits by making the process more enjoyable and sustainable, offering a practical way to bridge the gap between what we want and what we need to accomplish. Read along with the original article(s) here: https://www.nerdfitness.com/blog/too-lazy-to-work-out-try-temptation-bundling/ Quotes to ponder: “Ultimately, you combine something that needs to be done with something you want to do.” “We use temptation bundling to get us started, and then use drive to keep us going.” Episode references: Holding The Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling: https://pubsonline.informs.org/doi/abs/10.1287/mnsc.2014.1909 Learn more about your ad choices. Visit megaphone.fm/adchoices

Quite possibly the most un-final major ever.  Kudos to Nerd Fitness: nerdfitness.com/chasingscratch Kudos to AG1: drinkAG1.com/chasingscratch  Kudos to Titleist & Footjoy MUSIC CREDITS: "Dangerous" is by Kevin Macleod "C Major Prelude" is by Bach "Edge of Eternity" is by Norma Rockwell "Forever Yours" is by Wayne Jones "Documentary Story" purchased via PremiumBeat.com "The First Act" purchased via PremiumBeat.com "The Latest Scandal" purchased via PremiumBeat.com "The Right Spot" by Adieu Adieu purchased via PremiumBeat.com "Philosophy" by Eskimotion purchased via PremiumBeat.com "Insurmountable" by Taizo Audio purchased via PremiumBeat.com "Allure" by Little Red Church purchased via PremiumBeat.com Mixed by Lenny Sterner Copyright © Drupelets Media LLC