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#30ยังจ๋อย ชวน นุ่น วรนุช ย้อนคุยถึงชีวิตวัย 30s จากการเปลี่ยนแปลงสำคัญ ทั้งการแต่งงาน รูปแบบงานที่เปลี่ยนไป รวมถึงความฝันที่เธออยากเป็นนักแสดงตลอดไป  พร้อมแชร์มุมมองของตัวละครหญิงที่ถูกสะท้อนออกมาในละครไทยผ่านบทบาท วารี ในเรื่อง #อย่ากลับบ้าน บน Netflix ที่เธอบอกว่าท้าทายที่สุดครั้งหนึ่งในชีวิต Learn more about your ad choices. Visit megaphone.fm/adchoices

「あした使える“一発必中のカルチャー情報”」をお伝えする『カルチャー・ワンショット』。イラストレーター江口寿史さんが最近一番ハマったという Netflixで４月から配信されている「寄生獣-ザ・グレイ-」をご紹介いただきます。 Learn more about your ad choices. Visit megaphone.fm/adchoices

The number of civilians killed in Gaza is continuing to rise on an "unparalleled and unprecedented" scale, according to the UN Secretary General. Israel's siege on Gaza means basic necessities like food, water, medicine and fuel are close to running out completely. To discuss the situation, UN Relief Chief Martin Griffiths joins Christiane from UN HQ in Geneva.  Also on today's show: Documentary filmmaker Daniel Lombroso & Holocaust survivor Nina Gottlieb; Grammy-winning artist Jon Batiste & Matthew Heineman, director of “American Symphony” on Netflix  Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it time to hit the road and chase those trucking dreams? The latest episode of Rich & REGULAR is taking us on a wild ride through the world of trucking! Julien and Kiersten are discussing all things trucking – the good, the bad, and whether getting into the trucking industry is a good move right now. But hold onto your hats, because they're not stopping there. They're also diving into the industry's past, present, and future. Yep, you guessed it – they're talking about AI and how it's shaking up the trucking scene and laying out who's winning big from this tech leap as well as what hiccups might be lurking around the corner. If you're trying to figure out if this is the right time to jump into the driver's seat of your own trucking venture, this episode is for you! ---- MENTIONS:  Working documentary on Netflix  Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular.  Leave us a tip! Support rich & REGULAR by rating and reviewing on Apple Podcasts. See omnystudio.com/listener for privacy information.

Is it time to hit the road and chase those trucking dreams? The latest episode of Rich & REGULAR is taking us on a wild ride through the world of trucking! Julien and Kiersten are discussing all things trucking – the good, the bad, and whether getting into the trucking industry is a good move right now. But hold onto your hats, because they're not stopping there. They're also diving into the industry's past, present, and future. Yep, you guessed it – they're talking about AI and how it's shaking up the trucking scene and laying out who's winning big from this tech leap as well as what hiccups might be lurking around the corner. If you're trying to figure out if this is the right time to jump into the driver's seat of your own trucking venture, this episode is for you! ---- MENTIONS:  Working documentary on Netflix  Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular.  Leave us a tip! Support rich & REGULAR by rating and reviewing on Apple Podcasts. See omnystudio.com/listener for privacy information.

Is it time to hit the road and chase those trucking dreams? The latest episode of Rich & REGULAR is taking us on a wild ride through the world of trucking! Julien and Kiersten are discussing all things trucking – the good, the bad, and whether getting into the trucking industry is a good move right now. But hold onto your hats, because they're not stopping there. They're also diving into the industry's past, present, and future. Yep, you guessed it – they're talking about AI and how it's shaking up the trucking scene and laying out who's winning big from this tech leap as well as what hiccups might be lurking around the corner. If you're trying to figure out if this is the right time to jump into the driver's seat of your own trucking venture, this episode is for you! ---- MENTIONS:  Working documentary on Netflix         Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular.  Leave us a tip! Support rich & REGULAR by rating and reviewing on Apple Podcasts. See omnystudio.com/listener for privacy information.

Cobra Kai is undoubtedly one of the most anticipated and revered series on Netflix. Cobra Kai has only grown its fan base and audience with each season. This also started a trend of creating TV series after successful movie franchises, like the recently released “Rings of Power” after “The Lord of The Rings”. This show is about martial arts, fights, conspiracies, and friendship, and these traits are in all seasons. Netflix is out with Cobra Kai Season 5 now, and I am very excited to talk about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How can you create a legacy like The Karate Kid? Ralph Macchio, actor (The Karate Kid, The Outsiders, Cobra Kai), Emmy nominated producer, and author entered the spotlight at a young age, but throughout the decades of highs and lows, he's always managed to stay grounded in his truth, goodness, and integrity. He shares lessons from his new memoir, Waxing On, including how we can find more balance in our life, how unconditional love creates a soulful magic, how to create unity in divisive times, and how to find the courage to let your voice be heard. - Get your ticket to Cathy's 2 day in person event in LA, Oct. 20-21st! Cathyheller.com/dreams - Get your copy of Ralph's book, Waxing On: The Karate Kid and Me https://sites.prh.com/waxingonbook - Follow Ralph on Instagram @ralph_macchio  - Watch Cobra Kai on Netflix  Learn more about your ad choices. Visit podcastchoices.com/adchoices

StockCard.io is free to use. However, I recommend upgrading to VIP for unlimited access to all features.❤

Al & Jerry Discuss: Picking a family visit on holidays, A new way to prep for colonoscopies and Bad Vegan documentary on Netflix-- Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shares of Netflix (NFLX) tanked last week. This news is a way for us to illustrate the importance of buying businesses that have moats. This episode features the wisdom of Warren Buffett and Charlie Munger. Please share and subscribe. 

Episode 047: Talent Development in PracticeHow are architects successfully bringing talent development into practice? Guest: Amy Perenchio, AIA, NCARB is a Principal at https://www.zgf.com/ (ZGF Architects) and licensed architect in Portland, Oregon.  Dedicated to the professional growth and development of the design staff at ZGF, Amy oversees the staffing and recruiting efforts for a group of 130+ designers and architects and works at the intersection of people and practice.  Amy previously held director positions on the National AIAS and NAAB boards, and various committees and task forces for NCARB.  She is passionate about teaching and growing the next generation of architects and has been a course instructor at University of Oregon since 2017 and adjunct professor for the Global Track program at the University of Hawaii and Tongji University.

Dan talks to Director Billy Corben on the most amazing druglord story you've ever heard (Cocaine Cowboys, The Kings of Miami, now showing on Netflix) Learn more about your ad choices. Visit megaphone.fm/adchoices

Somos on Netflix Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

"Your life will tell you the truth." —Martha Beck, author of The Way of Integrity: Finding the Path to Your True Self Divided. Compartmentalized. Unable to give what is needed, not by choice, but by pure, sincere inability due to time and energy. Signs of living a life off the track of the way of integrity. Martha Beck explains in her new book, The Way of Integrity, the word integrity originates from the Latin integer meaning "in tact" and therefore cementing the definition of integrity as "to be one thing, whole and undivided". When we are not living a life of integrity, we are not being true to ourselves, nor the world. Now you might be thinking about the general and more commonly understood definition of integrity - living by your 'values' or abiding by the morals society applauds, but this is not what Beck writes about in her book. Instead, Beck looks at the true meaning of the word and applies it to each of us individually, daring to step away from any culture's expectations - a life of integrity is one when you have aligned your body, mind, heart and soul - your actions, your mental strength, your true self - you set yourself free. In the introduction she uses a phrase commonly known on this blog/podcast - you achieve a sustainable joie de vivre. "You may not believe that such a fulfilling life is possible. It is," Beck states with calm, assured confidence and goes on throughout the rest of the book, speaking from her own incredibly challenging and terrifying and finally liberating life journey, indeed what she shares is true. "No matter how far you think you've strayed from your true path, the moment you say I'm going to trust myself, I'm going to follow my truth, the healing begins." Beck's book crossed my path just after I had officially and publicly announced a resolve to live my own life of integrity as I had turned in my resignation papers concluding a 20-year career in teaching public education at the secondary level. I arrived at my decision after more than a few years of hemming and hawing about such a choice being necessary for me to live fully in alignment with what I knew to be true in my heart of hearts. And, as I shared in my May episode of the video series A Cuppa Moments (learn more about becoming a TOP Tier subscriber and discover more intimately why I made this decision here), it wasn't about running away; it was about running toward something I loved even more. Another way of looking at the way of integrity is much like putting together a puzzle. It can be especially hard to rationalize why we should leave something when on paper and to onlookers everything hums along beautifully, but if the puzzle doesn't allow your true nature to be nurtured, as Beck describes, when you are "rushing to conform . . . often ignoring or overruling [y]our genuine feelings—even intense one, like longing or anguish—to please your culture . . . you've divided yourself. [You] aren't in integrity (one thing) but in duplicity (two things)." In other words, the puzzle isn't your puzzle to be a part of. Having the courage to step away from something that works, even if we languish while others shine is not living a life of integrity. "When you pursue a career that pulls you away from your true self, your talent and enthusiasm will quit on you like a bored intern." The question we each need to ask ourselves is, “Does the culture nurture your nature?" Pause for a second before answering because I would have answered yes a couple of years ago as the quality of my overall life improved immensely having moved to Bend, Oregon. And what enabled me to move to this dream-of-a-town in my eyes? A teaching job; however, upon reflection, with more truths revealed, and after reading her book, my answer whilst trying to teach and write, is most certainly no. How do you know if you are out of your integrity? 1."Your life goes pear-shaped" Beck reveals how our inability to communicate civilly, snapping at people we love, letting ourselves be distracted regularly by rabbit holes on the internet, and on the health side - your "immune system and muscles becomes weaken . . . emotionally feeling grumpy, sad or numb." Focus and clarity — difficult to maintain, sickness is more frequent and energy is depleted. All of these 'symptons' are red flags your life is out of integrity. Let's end this point on some good news: "Integrity is the cure to unhappiness. Period." 2. Living a life governed by the 'should's and 'supposed to' expectations Living simply luxuriously, at its core is built upon questioning society, putting into practice critical thinking skills and thereby thinking well. When we think well, removing our biases and acknowledging the short-sightedness as well as true motivations of the culture we live in, we can think clearly and free ourselves from the pressures and guilt placed upon us to live a certain way. Even if 'your way' seems simple compared to significant societal differences such as announcing you are an atheist in a family full of devout believers of any one religious institutional faith, acknowledging your truth regarding your gender even if your family or friends cannot understand your truth, or standing up for a political issue which forces your family to confront their own long-held unconscious biases. Your way of integrity needs to be honored to set yourself free. Beck writes in detail about her own breaking free from the 'should's when she speaks about her stepping away from Mormonism (receiving death threats for doing so), sharing with the world and her husband that she is gay, and choosing to keep her child who she knew to have Downs Syndrome (even though at the time, people she respected urged her to not to). In great emotional, yet step-by-step detail, she shares how she made it to the other side and because each decision was her truth, her choice, she set herself free. She stopped living the life she was 'supposed to' and stepped courageously into a life of integrity. 3. Emotional Struggles "Whenever you lose your integrity, you'll feel your own unique brew of bad moods, depending on your personality . . . anxiety and depression [or] . . . free-floating hostility, itching to punch everyone in your office, familiy, zip code [or] . . . full-on panic attacks, especially during special occasions." For me, leaving teaching felt culturally 'wrong'. What I mean by that is, teaching and being a teacher is held in high regard, as, in my bias, yet as much as I can remain objective, it should be. So leaving a profession which society holds in deservedly high esteem felt to already be making the 'wrong' decision. However, as Beck calls them, my 'wild beasts' of bad moods would arise in the weirdest of times. I knew something was not in alignment, but nearly all of my acquaintances, friends and even my mother, were or are teachers. So how do you have a conversation with them about leaving a profession they are already in and most of whom sincerely love and have found their calling? In my case, you keep teaching. 4. Bad habits — can't break them The bad habits could be an onslaught of a variety of behaviors ranging from less harmful to incredibly life destructive, but anything which does not constructively add to your life and the quality of your days is a bad habit. Whether excessive financial expenditures, harmful drinking or eating habits, relationship failure after failure because you refuse to have the ability to either see or change what needs to be addressed, such habits stay with us because "when [you're] feeling fundamentally lost, afflicted by purposelessness, foul moods, and bad jobs, anything that stimulates the brain's pleasure centers can become an addiction." I can thankfully say, I had a positive outlet for my lack of finding complete fulfilling purpose in teaching: blogging, which turned into podcasting, which turned into cooking, which became my pleasure and purpose and I am incredibly grateful I honored my curiosity to explore what this 'blogging thing' was all about way back in 2009. I don't think we all have to have horrible habits so much so it becomes painfully obvious to outsiders we are not on the right life path for true integrity, but what I appreciate about Beck's book is bringing to our attention habits which if we are being honest with ourselves, aren't helpful to living a life we sincerely love living, but we keep engaging in said habit because we need the pleasure; we need something to 'feel' good because so much doesn't, and we don't know or don't have the courage yet to step off the path that isn't ours to walk. How to return or begin to live a life of integrity? 1.Stop lying "Here's the rub: if you stop lying, you'll eventually, inevitably violate the rules of a culture that matters to you." Stop lying when responding casually to the question, "How are you doing?" Be comfortable with expressing your exuberance or exhaustion about the day. The passive or a default way of living is not living, and it's not the way of integrity. How we connect with others, truly connect, is to be honest. I find that our culture is more comfortable with complaining even though America strives to be happy at all times. It is as though we must not be 'too happy' lest someone either question what makes us happy or want our happiness, when the truth is, there is not a limited supply. However, most Americans are too exhausted to figure out their own unique path to happiness. But the supposed secret as Beck reveals is simple: finding and living your integrity will lead you to peace, which will lead to the desired outcome of happiness. Again, this is a push-back on culture, not the people living within the culture. Admittedly, yes, a culture is made up by people, but when we recognize we are complicit in any culture which doesn't wish for its people to find peace and contentment, we must question it. Doing so is an exercise in critical thinking. And how we do that is by finding our own way of integrity and living it. 2. Knuckle down for the first step of changing your life - it will be hard Be prepared, the first step, the first shift you make will be the most difficult and will feel impossible on your way to fully being your true self. But the good news is, it is 'steepest at the start'. And in even better news, because you are stepping into your integrity, let that energy be your fuel. Just as it did for Dante (Beck's entire book parallels the journey of Dante through the levels of Hell in Dante's Inferno, Part I of The Divine Comedy) who because he wanted to be set free "so damn much" used that "intense wanting" to "propel him forward over terrain he doesn't believe he can cover." 3. Acknowledging and walking away from 'bad or disordered' love "'Bad' or 'disordered' love emerges when people are well-meaning but mistaken—for example, when we feel loyal to people and ideas that don't match our inner truth." So many of Beck's anecdotes are specific and clearly teach what she is introducing to readers. On this point she shares, "You might stop laughing at your coworker's crude jokes. You may come out as gay or trans. You may start posting things on social media that shock your loved ones. You may turn into some version of Rosa Parks, refusing to give up her bus seat to a white person." In sharing these examples, she reveals how quickly our lives will change when we step away from 'bad' love. And it happens quickly because while you've known for quite some time your truth, you haven't shared it with those who you've let keep 'loving' you in a way that serves their needs, but neglects yours. 4. Be prepared to contemplate returning to old ways (even if they weren't true to you) Prior to deciding to leave teaching, I chose to regularly see my counselor, and I am grateful I did. On this point, she reminded me, after always checking in with me about how I was feeling about my decision (once I had decided I would write my resignation letter) that there will be mourning for the 'old misery'. In other words, the life you know and are leaving, you will at times - whether in your dreams or in different states where you are emotionally weak or exhausted (these times especially were when my doubts would arise) - seriously doubt the decision you are about to make. What is happening is natural, and it does subside in time as I can share now after having felt those moments of mourning for the known misery early on after having made my decision. "Studies in psychoneuroimmunology show that if we plunge too quickly into any major change, even a good one, our bodies and minds can't absorb the shock. We must give our psycholoigcal and physiological systems time to adjust." How we give ourselves this time is where the phrase "mourning the known misery" comes from. And it is knowing that such a temporary state exists that we are able to better navigate through this time and into a life in which we are fully embracing our true nature. A few words from Beck on this subject, "If you start honoring your true nature and find yourself missing your old culture, don't panic. Be kind to yourself. Allow yourself time and space to grieve. Confide in loved ones. If they don't understand, find a coach or therapist. But don't think that missing your old life means you should go back to it." 5. A life transformed for the better "Whatever you do to heal the world, it will replace [bad health, habits, moods, etc. - what Beck refers to as 'dark wood of error symptoms'] with purpose, happiness, vitality, love, abundance, and fascination that specifically match your true nature." Perhaps this all sounds too good to be true, but simply the fact that you are thinking that is the hope you have unconsciously, that you hope it can be true. That it can be possible. Benefits of finding your way to integrity and living it daily 1. A life full of "meaning, enchantment and fascination" The world needs what you uniquely can give to it. When we each find the courage to honor our nature especially when the culture doesn't nurture it, we step forward toward a life full of meaning, and we as well become uplifted and enthralled with the awesome life we have the good fortune to live. Beck points out that thankfully, 'nature doesn't give up without a fight', so if you are doubting that it is too late, that you've waited too long, no, it's not and no, you haven't. The mere fact that you are still contemplating, wishing, hoping, wondering is nature's strength of hanging on until you finally take action to courageously find your way of integrity. 2. Breath-taking moments are experienced beyond what the culture tells you is possible "Obviously, no one will have taught you how to navigate such wonders. No worries. You'll learn fast. You were born for it." If happiness, and based on having read Beck's book, I think more deeply it fits the definition of contentment, if contentment is something you could buy in the store and be promised a life of awe, wonder, peace, would you buy it? What if I told you it was free? I have a feeling some would question it must be too good to be true, but that is our conditioning when it comes to believing in how possible living well is. We have been conditioned to believe happiness can only be pursued, not attained, AND that only so many people are capable of attaining it so we must hurry up and chase it down, ignoring the present and constantly live in the future. But that is errant thinking. The ability to attain contentment for free is possible because it exists within us each already. Our answer resides in each of us. Our true nature, our true selves, has always been with us. We now just need to let it speak. In other words, let ourselves speak honestly, truthfully, and the world begins to change for the better. Not only for each one of us who courageously takes this step, but for all of us, as we begin to see who each of us actually is, how diverse and awesome we actually are and how to think well without unconscious manipulation. 3. A stronger you both physically and emotionally As you begin to step off the wrong path and onto your way of integrity, there will be push-back, but wonderfully, you will be more capable than you might have ever imagined because, "Even if the people around [you] raise merry hell, [you] find yourself coping—more than that, thriving—more easily than [you'd] imagined." 4. A more peaceful you The truth about feeling drained, emotionally exhausted, is not necessarily the environment's fault, but rather that we shouldn't be in that environment. We are needed some place else. Find that place and find your peace. 5. A life of inner harmony True contentment, as shared on TSLL many times previously, is capable of being experienced even during the most difficult of moments and heartbreaking days and events. Why? When you've found and know what inner harmony is, an alignment of your true self - body, mind, heart and soul - you acknowledge and tend to what you have control over and clearly recognize and let go of what you don't. You are living a life of truth in your actions, words and thoughts, and you are strengthened knowing how to navigate forward well, modeling and, when applicable, and you are capable, nurturing those around you forward as well with kindness and compassion. 6. Find your people who 'get' you "If you don't walk your true path, you don't find your true people." Ah, while I have met so many amazing people during my years as a teacher whether the staff and colleagues I have been incredibly fortunate and privileged to work alongside, the many, many parents who's love and tireless efforts to raise children in a world that is ever-changing, and especially the awesome students who through their natural strengths and honed skills, learning from struggles and finding truths along the way, my connection has been professional as I kept, for the most part, my writing life compartmentalized from my teaching life. Once I finally began talking about what I love about blogging, which was only this spring (except to one, maybe two people over the years), a burden on my shoulders was lifted and I felt free. Some don't understand what I am stepping fully into, and consequently, our relationships, even though respectfully collegial, have lessened, but to others, we've had far more honest conversations than we have ever had. And this is just the beginning of a positive shift. "We simply can't chart a course to happiness by linking up with others who are as lost as we are. The path to true love—true anything—is the way of integrity." In order to fully and deeply connect with others, we must be our true selves - no holding back, no editing, no 'hoping they like us'. When we are our true selves, it doesn't matter if everyone ‘gets' us so long as we let ourselves be set free, and that is what draws others of similar understanding and those who can see our honest and raw expression and who appreciate such strength into our lives. These are the people you want to connect with. These are the people with whom healthy, loving relationships grow. 7. Balance Yes, balance is possible (although our culture would have us believe otherwise, believing the skill to master is not balance but rather being constantly thrown from side to side, stressor to next stressor. Don't buy into this myth!). In The Divine Comedy, Virgil writes something that 'stuns Dante. All these 'sins' are actually based in love. Sloth, greed, gluttony, and lust are simply unbalanced relationships with rest, abundance, nourishment and sex. We can err by either compulsively indulging or rigidly repressing our natural relationship with these things. This lack of balance doesn't come when we allow union with our true nature, but when we split ourselves away from it. It's misguided thinking, not natural behavior, that causes us to stray from our innocence." Our innocence is our true selves. Our true self is found and experienced when we step into the way of integrity. Bravely doing so, courageously striding, becoming ever stronger and exhilarated with each step. 8. Fulfill your long-term heart's desires For this last point in today's post/episode, I'll leave you with Beck's words as she reflects on her own life journey and teaches us one of the grandest benefits of finding your own way of integrity, embracing your true self: "As this internal shift occurred, life seemed to deliver more and more of the things I'd longed for during my life. I began to imagine that the universe works like this: whenever we humans long for something, the Powers That Be immediately send it. But everything we've ordered is always delivered to our real home address: peace. This is why we struggle for things in a state of desperation, they don't come to us—nothing works when it's misaligned. But when we return to a state of peace, the things we've 'ordered' can finally reach us." — Martha Beck, The Way of Integrity: Finding the Path to Your True Self (2021) The way of integrity is a path through and with life that makes you excited simply to envision it for a moment during your day. You may breathe a sigh of relief and a smile may even creep upon your face spontaneously each time you dare to think what you imagine could be your real life. I have been so incredibly excited to share today's episode with you because while my last day of teaching doesn't occur for another two weeks, the announcement has been made, the reality has been put into place, and a peace not-yet-known-until-now is already being felt (yes, moments of mourning the known misery creep up, but they are fewer and fewer, and now I know immediately where they stem from and how to navigate respectfully through these feelings). Living simply luxuriously doesn't just happen, and it indeed takes time. When we learn the skills necessary for living a life of true contentment, we can then begin to build what will be unique to each of us. The foundation of a fulfilling, joy-filled life, is to realign yourself with your true self. To conclude with more sagacity from Martha Beck on making our way to integrity, "Not because this path is virtuous, but because it aligns you with reality, with truth. Your life will work for the same reason a well-built plane will fly. Not a reward for good behavior. Just physics." Logical and simultaneously honoring the full humanity of each and every one of us. SHOP Martha Beck's book The Way of Integrity | Amazon | Bookshop.org PETIT PLAISIR ~Lupin, on Netflix ~Learn more about this episode's Petit Plaisir on this specially dedicated post. PART ONE, Trailer (season 1) https://youtu.be/Y3tVDKuORi8 PART ONE, Trailer (season 1) https://youtu.be/53cCYOIOEQc ~The Simple Sophisticate, episode #307 ~Subscribe to The Simple Sophisticate:  iTunes | Stitcher | iHeartRadio | YouTube | Spotify

In episode 28, Little Me host and Broadway Workshop director, Marc Tumminelli is joined by TV, film and Broadway star Jenna Ushkowitz for a in depth chat! Jenna shares her incredible story of growing up on Long Island, making her Broadway debut in The King And I, performing on Sesame Street, booking a ton of commercials, backstage hang outs with Lou Diamond Phillips & Donna Murphy, performing on the Macy's Thanksgiving Parade, appearing on Sally Jessy Raphael, attending Trinity high school, her mentor - Jim Hoare, her time at Marymount Manhattan, idolizing Annaleigh Ashford, booking Spring Awakening on Broadway and auditioning for a new pilot called Glee. Jenna opens up about her time working on the TV hit, Glee including; shooting the pilot, the Hot Topic mall tour, the filming schedule, becoming famous overnight, cast bonding, the media attention, the summer concert tours and other backstage memories. Jenna tells Little Me listeners about returning to Broadway in Waitress, filming the stage to screen adaptation of Michael John Lachiusa's Hello Again and becoming a TONY award winning producer. Produced by The Broadway Podcast Network Jenna Ushkowitz on IMDB Glee on Netflix Learn more about your ad choices. Visit megaphone.fm/adchoices

Outrage about Inappropriate Movie on Netflix Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Heather Rae Young ('Selling Sunset' on Netflix) Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Adam Copeland is joined by Lane College Head Coach John Beam to talk about his team being the subject of the latest season of "Last Chance U" on Netflix. He breaks down "Laney Built" and what it means to him and his coaching staff. He gives his keys to success as a coach and how you have to be honest and holds kids accountable. He talks about dealing with social justice issues going on and how he's had a police officer on his coaching staff for many years. And he talks about how important "The Town" is to him and Laney College.You can follow Coach Beam on Twitter at @beam_coach & Laney College FB at @LaneyCollegeFBSeason 5 of Last Chance U, which follows Laney College in Oakland, can be streamed currently on Netflix Learn more about your ad choices. Visit megaphone.fm/adchoices

John & Heidi share funny stories of people doing weird things... plus we continue our new segment #MovieStarMonday as John chats with Laura Gomez from Orange Is The New Black on Netflix Learn more about our radio program, podcast & blog at www.JohnAndHeidiShow.com

We've hit the halfway mark of 2018, so it's time to sit down and take stock of the damn good year in TV we've had thus far. Clint and Allison are joined by regular contributors Dominick Suzanne-Mayer and Kate Kulzick this week to break down some of the best TV shows and performances of the past month - with a special shoutout to Ryan Murphy, Brad Falchuk and Steven Canals' incredible work on FX's POSE. (We also do our best to process that humdinger of a Drag Race finale.) If that's not enough for you, we also re-cap our top ten (technically, eleven) TV shows of the year so far! What do you think of our picks? Is there anything we missed? Let us know!You can read our official list here, but if you want to hear us rhapsodize further (and repeatedly, gleefully butcher the One Day at a Time theme), we've got you covered. Timestamps:2:39 - TV News: Danny McBride/John Goodman HBO show, reboot of Daria8:01 - Episodes of the Month/Week:Dom: GLOW, "Work the Leg" (Netflix) / Succession, "Sad Sack Wasp Trap" (HBO)Allison: Dietland, "Y Not" (AMC) / Queer Eye, "God Bless Gay" (Netflix)Kate: Claws, "Cracker Casserole" (TNT) / The Break with Michelle Wolf, "Entertainment Explosion!" (Netflix)Clint: Westworld, "Kiksuya" (HBO) / The Expanse, "Congregation"/"Abaddon's Gate" (Syfy)30:23 - Drag Race Drop-In42:27 - Episode of the Month (consensus): POSE, "The Fever" (FX)51:41 - Performances of the Month:Consensus: Billy Porter, POSE; Zahn McClarnon, WestworldDom: Hannah Gadsby, Nanette (Netflix)Allison: Mishel Prada, Vida (Starz)Kate: Joy Nash, Dietland (AMC)Clint: Alfre Woodard, Luke Cage (Netflix)1:00:27 - The Best TV of 2018 So Far2:02:03 - Picks for Next Week:Dom: Sir Mix-A-Lot's House Remix (DIY), The 2000s (CNN)Allison: Sharp Objects (HBO), A Very English Scandal (Amazon)Kate: Steven Universe: Heart of the Crystal Gems (Cartoon Network)Clint: Somebody Feed Phil season 2 (Netflix)Learn more about your ad choices. Visit megaphone.fm/adchoices For information regarding your data privacy, visit acast.com/privacy

Over dozens of seasons of television, from Nip/Tuck to Glee to American Stories both Horror and Crime, super-producer Ryan Murphy has created his own cottage industry of ambitious, theatrical, cards-on-the-table melodramas featuring some of the best actors and actresses in TV. This week on the pod, Allison and Clint go it alone to count down fifteen of Murphy's greatest collaborators, from established character actresses to lantern-jawed hunks, to Oscar winners of all persuasions. Along the way, we share our thoughts on the tragic passing of Anthony Bourdain, spit some deadly bars about this year's bizarre season of The Bachelorette, and more. Timestamps:7:39 - TV News: Anthony Bourdain, Game of Thrones prequel series, Atlanta season 3 renewal, Keiynan Lonsdale's departure from the Arrowverse, and more21:02 - Episodes of the Week:Clint: Sense8 finale (Netflix), Steven Universe (Cartoon Network)Allison: The Last O.G. finale (TBS), Dietland premiere (AMC)29:39 - Bachelorette HaikusRyan Murphy's Most Valuable Players33:10 - Who doesn't qualify, who didn't make the list38:00 - Part I:15. Dot Jones14. Jamie Brewer13. Kate Mara12. Connie Britton11. Cuba Gooding, Jr.51: 14 - Part II:10. Finn Wittrock9. Kathy Bates8. Denis O'Hare7. Frances Conroy6. Lily Rabe5. Evan Peters4. Darren Criss3. Angela Bassett2. Jessica Lange1. Sarah Paulson1:36:55 - Picks for Next Week:Allison: The Bold Type season 2 premiere (Freeform), Strange Angel premiere (CBS All Access)Clint: Voltron: Legendary Defender season 6 (Netflix)Learn more about your ad choices. Visit megaphone.fm/adchoices For information regarding your data privacy, visit acast.com/privacy

Deep in the bowels of CPN Studios, there lies a chamber only the greatest TV characters can enter – the funniest, the grumpiest, the maddest visages the television medium has to offer. There, we honor the breakout comic relief, the magnetically flawed protagonist, the one-time guest character that defines an entire series. This is where we hoard TV’s most valuable visages. This… is the Hall of Faces.For our fourth entry in the Hall of Faces, Allison and Clint (with Kate Kulzick in tow) celebrate the host of spies, killers, and handlers in FX's recently completed series The Americans with a fierce debate - does only one of the Jennings deserve to get in, or do we say "why not both?"Who else gets in? Martha? Claudia? The mail robot? Like the show itself, the latest TV Party takes its cast on some breathtaking twists and turns, with more than a few difficult, world-shattering decisions to make. While we're at it, we weigh in on the exhaustive, week-long controversy surrounding Roseanne's cancellation, start our season-long segment of Bachelorette haikus, and much more!Timestamps:4:28 - TV News: Roseanne-gate, Lethal Weapon cast infighting, Samantha Bee, Heathers, Legion renewal, and more20:47 - Episodes of the Week:Kate: Michelle Wolf: Nice Lady (Netflix), The Americans, "START" (FX)Clint: Pose, "Pilot" (FX); The Expanse, "It Reaches Out" (Syfy); The Unbreakable Kimmy Schmidt, "Party Monster: Scratching the Surface" (Netflix)Allison: The Americans, "START" (FX); JR Smith and LeBron, Vida (Starz)40:47 - Bachelorette HaikuHall of Faces: The Americans43:42 - Discussion of format54:36 - Characters we left out1:02:59 - Round One - Choose the CharacterKate: Martha HansonAllison: Elizabeth JenningsClint: Phillip Jennings1:18:27 - Round Two - Debate 1:23:06 - Picks for Next Week:Allison: Dietland (AMC), Vida (Starz)Kate: Sense8 finale (Netflix); premiere of Marvel's Cloak & Dagger (Freeform); Queen Sugar (OWN)Clint: Sense8 finale (Netflix)Learn more about your ad choices. Visit megaphone.fm/adchoices For information regarding your data privacy, visit acast.com/privacy

2:24 - Kadri's penalty differential.8:20 - Rielly's penalty differential.14:16 - 23.8 PP% for Toronto.19:06 - 0.5 of JVR/Bozak/Komarov re-signs.29:19 - 12.5 Games for Polak.35:52 - 0.5 Playoff Games for Dermott.42:28 - 0.39 PPG for Liljegren in the AHL.48:03 - 9.5 NHL Games for Liljegren in 2018-2019.53:55 - 0.5 Trades (in-season) for a Top 4 D.1:03:41 - 1.5 Tall D (6'5 or taller) selected by Toronto in the 2018 Draft.1:05:58 - 0.5 Matt Martin trades before the end of his contract.1:12:10 - 4.5 Years on Marner's contract extension.1:17:55 - 1.5 Playoff rounds for Toronto this season.1:19:22 - Closing thoughts (what we're watching on Netflix)Learn more about your ad choices. Visit megaphone.fm/adchoices

ORIGINAL AIRDATE: JULY 19 2017-Someone was sitting in Ayyde's seat at the movie theater-Louie talks about a guy who took a trip to Ibiza on a whim-Natalia pushes watching a new documentary on Netflix Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers