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2 episodes with physical preparation coach
2 episodes with physical preparation coach
15 episodes with physical preparation coach
Dr Steven Duhig is Senior Lecturer and Researcher at Griffith University and an ASCA Elite L3 Elite Strength and Conditioning Coach who has demonstrated significant expertise in both academia and practical aspects of sports performance and coaching. His career encompasses recent roles as a Strength and Conditioning Coach at Burleigh Bears Rugby League Club, Strength Coach with Michael Bohl's swimming squad, and Rugby 7s Head Strength and Conditioning Coach at Griffith Sports College. His experience extends to roles including Physical Preparation Coach and Academy High Performance Manager for the Gold Coast Suns Football Club, Rehabilitation Coach for the AFLQ State Team, and Sports Science PhD scholar affiliated with Gold Coast Suns. Previous positions also include Athletic Development Coordinator at Morningside Panthers Football Club and Powerlifting Coach, leading a novice powerlifter to three Australian records. Dr. Duhig's current research involves exploring the connections between muscle architecture and injury risk, as well as performance enhancement and injury prevention in various sports, including Australian rules football, soccer, rugby league, swimming, track and field, and surfing. The overarching goal of Dr. Duhig is to provide practical applications in the field of sport and exercise that directly improves practice and athlete outcomes. QUOTES “Sleds, particularly in the football codes, are so powerful as a training tool” “The more weight on the sled, the less distance you'll sprint” “I think we first have to run fairly well without resistance before we start adding in sleds” “I think another great exercise for hamstring besides the Nordic is the seated leg curl, especially when consider specificity and transference” “When starting to use sleds with athletes, I always go light to start, around 15-20% bodyweight” “The two, five and ten meter distances are so important for the court based sports with sled sprinting” SHOWNOTES 1) Steve's journey in strength and conditioning from Cert III qualifications all the way through to a PhD 2) The use of sleds for sports and the beneficial effects on acceleration 3) The key findings from the research on resisted sprinting and the differences between pulling a sled at waist or shoulders and pushing a sled 4) Using a contrast sled loading system with athletes prescribed from percentage of bodyweight or velocity decrement 5) The optimal distances when using sleds at different loads 6) Practical considerations and basic strength requirements to be aware of before using sleds with athletes 7) How Steve implements sled work into existing rugby league speed/gym sessions and technical training 8) The ACL bracing protocol and the prerequisites for successful outcomes 9) Steve's latest research on tendon health in hamstrings and shoulders PEOPLE MENTIONED Tony Shields Josh Secomb
Episode 286 of the Football Fitness Federation Podcast is with Physical Preparation Coach at Semtex Systems Ben Simons We discussed: ▫️In Season Plyometrics ▫️In Season Speed Development ▫️Where players need the most work ▫️Lessons from Bobsleigh & much more! You can follow Ben on Instagram @benthebounce or @semtex_systems If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.
These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.
Episode 130: Dr Andy McDonald chats to Dr Ben Rosenblatt. Ben is an incredibly experienced and knowledgeable Physical Preparation Coach who has enjoyed a diverse career that has included roles at the British Olympic Association, The FA, EIS, Birmingham City Football Club and more! In this episode with Ben the conversation covers the professional lessons he has learnt over his career with a a focus on intentional coaching from planning and programming through to delivery and reflection. - Topics Discussed Parallels between sales & coaching Using athlete stories in analysis Intentional session design Gamification of training Structured reflection & evaluation in coaching - Where you can find Ben: Instagram Twitter LinkedIn 292 Performance - Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training - HUMAC NORM by CSMI - A solution for measuring and improving human performance in the clinic, athletic training room, and research laboratory. In one machine, you'll get 22 isolated-joint movement patterns, 4 resistance modes (isokinetic, isotonic, isometric, and passive), and numerous reports to meet the measurement and exercise needs of today's clinicians and researchers. - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody
These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.
These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.
These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.
These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.
These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.
In this episode, I chat to David about athlete and practitioner health and well-being within the high-performance sports industry. One of the main point that we discussed was the ability for a single practitioner to ‘wear several hats' in their role, which can at times be overwhelming. In this situation, David speaks on how he ‘Listens and Refers', but also clearly communicates to the individual that he will find out specific information for them, if he cannot provide it to them himself. Being involved with athletes daily can provide some with the opportunity to be this person that the the athlete can unload certain thoughts and feelings. Knowing your boundaries to give advice to best help the athlete is very important, in order to not provide false information. Another interesting topic of conversation was on spending time on away trips/tour. Anyone who needs to travel with a team understands there is little down time with these trips. David shares how he feels that who he is outside of the work environment can be exposed a little more than usual. For some, this can cause some anxiety, as they find it is important to separate their work self and private life as much as possible. However, for others, it can have the complete opposite impact. Regardless, it is key is to not let work consume you too much, even during away trips. Allow some time to switch off. David highly values his own down time compared to when he first started in the industry. Linkedin: https://www.linkedin.com/in/david-veli-43778353/ Email: davidpveli@gmail.com
These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.
These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.
These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.
These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.
These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.
In this episode of STRIVE, we spoke to Joseph Coyne ECU PhD, an exercise physiologist, sports scientist and performance coach. Joseph has been the Physical Preparation Coach for the Chinese Athletics Association, Jump and Sprint Athletes. He then went on to be the Performance Manager for the Chinese Olympic Committees National Sports Training Centre in the lead up to the 2016 Rio Olympic Games. He also opened the UFC Performance Institute in Shanghai, China as the Performance Director. Connect with Joseph here: https://www.linkedin.com/in/joseph-coyne/?originalSubdomain=au ---------- If you enjoyed this episode of STRIVE, please hit SUBSCRIBE to be the first to listen to future episodes. Also follow us on Instagram at @strive.podcast or YouTube at https://www.youtube.com/channel/UCYRSxZ9QXP0ljaliRjA0krw Please direct any questions, comments, and feedback to our Instagram page and we will respond as soon as practicably possible! Thanks for listening. Miles & Sel
These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.
These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. Training is my bread and butter. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.
Today’s episode of Athletes Authority ON AIR is episode 80 with co-hosts Jordi Taylor and Tom Watkins. Today’s guest is Janina Strauts, Lead Physical Preparation Coach of the Winter Olympic program based out of NSWIS, working primarily with Aerial Ski, Snowboard X, Pipe and Downhill Snowboard. In this episode, Janina discusses how she landed her current role and her process of growth as a coach, preparing for the Beijing Winter Olympics around the challenges of COVID, coaching remotely, implanting gymnastics based training in snow and ice sports, the importance of learning the sport and building relationships, strategic programming options, the current state of Winter Sports in Australia plus a whole lot more. This episode has plenty of incredible insights for athletes, coaches and business owners wanting a unique insight to an industry leaders thought processes. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.
Today’s episode of Athletes Authority ON AIR is episode 80 with co-hosts Jordi Taylor and Tom Watkins. Today’s guest is Janina Strauts, Lead Physical Preparation Coach of the Winter Olympic program based out of NSWIS, working primarily with Aerial Ski, Snowboard X, Pipe and Downhill Snowboard. In this episode, Janina discusses how she landed her current role and her process of growth as a coach, preparing for the Beijing Winter Olympics around the challenges of COVID, coaching remotely, implanting gymnastics based training in snow and ice sports, the importance of learning the sport and building relationships, strategic programming options, the current state of Winter Sports in Australia plus a whole lot more. This episode has plenty of incredible insights for athletes, coaches and business owners wanting a unique insight to an industry leaders thought processes. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.
Listen. Learn. Leverage. by Fractal Biomechanics is a podcast focusing on and sharing the human side of some of the best coaches and practitioners in the industry. This is the 13th episode of the podcast and the guest of the podcast is Justin Moore, Strength & Conditioning Coach, Physical Preparation Coach and Education Coordinator at Parabolic Performance & Rehab, USA. In this episode we discuss: 1. Career shift and the coaching industry 2. Injuries and setbacks, 3. Toxic relationship, 4. Being married, 5. Witnessing the Northern Lights ...and lot more. Instagram IDs: Justin Moore: https://www.instagram.com/jmsb_strengthtraining/ Ankoor Bhattacharjee: https://www.instagram.com/fractal.biomechanics/ I hope you enjoy listening to the episode, as much as we did recording it. Hope you learn a thing or two from it as well. See you soon, with a new guest, with some interesting stories of his/her life. Credit: Intro and End music: Anchor. Rapid Fire music: Stay (Sting) by Otis McDonald (YouTube Music Library). --- Send in a voice message: https://anchor.fm/fractal-biomechanics/message
Graeme Morris is a Physical Preparation Coach that specializes in all things performance. He designs, implements and monitors all aspects of performance including strength and power in the gym, as well as speed, agility and conditioning on the field. He also trains many other athletes in the private sector including Australian champions in combat sports. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/graeme_morris/ https://www.graememorris.com.au/buy Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Ty Terrell is the strength coach of the Atlanta Hawks. Ty's experience working with Lee Taft, Bill Hartman, and Mike Robertson have given him a great understanding of developing athletes and solving movement problems. Presented By: www.exxentric.com/speedandpower Instagram: @ty.terrell Email: tylterrell@gmail.com Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Swim-Specific or Anti Swim-Specific Dryland Training For Swimmers? Have you seen swimmers mimic movements on land to replicate the patterns on the water? How important is it for an Olympic level swimmers to reinforce the swimming skills? Swimmers will have their own preferences and coaches will hold and bias their own beliefs. There was a time in my swimming career I thought mimicking swimming on land would accelerate my way to the top. At one point in my coaching career I condemned anything that looked like swimming on land. My views keep evolving as the sport continues to evolve. If you are interested in a conversation around swim-specific training for swimmers, you may enjoy this episode. Our guest today, Sean Kao, brings valuable talking points to the table and shares his experiences as a Physical Preparation Coach at Fullerton Aquatics Sports Team. There may not be such thing as a perfect formula, but a healthy level of skepticism in dryland training programs In this episode, we are discussing: Strategies to structure effective dryland training in a club team setting. The correlations between strength and power measures with sprint freestyle performance in division 1 collegiate swimmers. A fresh perspective of how swim-specific training can be interpreted. Connect with Coach Sean: Instagram - click. Email: aquaticsportsperformance@gmail.com Arizona Summer Clinics: https://swimmerstrength.com/events Virtual Coaching: https://swimmerstrength.com/virtual-coaching Schedule a talk: https://swimmerstrength.com/performance-talks/ Become an offical supporter: http://swimmerstrength.com/patron For other inquires, email: info@swimmerstrength.com
Joseph Coyne is an exercise physiologist, sports scientist and performance coach. Joseph has been the Physical Preparation Coach for the Chinese Athletics Association, Jump and Sprint Athletes. He then went on to be the Performance Manager for the Chinese Olympic Committees National Sports Training Centre in the lead up to the 2016 Rio Olympic Games. Joseph is currently completing a PhD at the UFC Performance Institute in Las Vegas and Joseph has been sort out by individual athletes including some of Australia's rugby league players and also surfers. And Joseph is also the host of the ASCA Podcast, The Australian Strength and Conditioning Podcast which is a must listen for any health professional or individual looking to get the most out of their strength and conditioning training. During this episode we explore strength and conditioning including concepts of high and low neural drive, the importance of subjective feedback in tracking and progressing training, why Joseph believes it's important to change our mindset from a weight based model to a power based model, how to incorporate speed work into your strength and conditioning program, the top mistakes that recreational athletes make in the gym and Joseph also shares around his grandmother's filter test. SUBSCRIBE NOW! This episode is sponsored by the Gold Coast Marathon. Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.
To down load and read or share the article: https://drive.google.com/file/d/1lSN_z_6oYDW_mtNz9WhcuqYRYkAnAQgg/view?usp=drivesdk Here’s the link to part two, the video of The Business Of Getting Paid More Than Once: https://vimeo.com/176448445/4e50595458
Coach Matt Smith is currently a Physical Preparation Coach at Kentucky State University and Pro Active Therapy, in addition to running is own company, Premier Strength and Performance. Coach Smith has experience working at Coastal Carolina University, Mid-America Nazarene, Northwest Missouri State University, and the University of Central Missouri. Coach Smith Contact Info Email: mattsc91@gmail.com Twitter: @CoachSmithSC Instagram: @coachstrength91 Podcast: Strength Talk and Shop - Check it out!! Resource Review Focus 3 Podcast #49 - Keys to Being Mentally Tough TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country. Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates: - In-season and off-season football (lifting and speed) - General Athlete Development Program (3x 12-week phases) - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information. dwalters@glanbia.com Big Time Strength Contact Info Email: bigtimestrength@gmail.comTwitter: @BigTime_SC, @gdrosier, @CoachPedersenMV Instagram: bigtimestrength, g.rosier, mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Joseph Coyne is an exercise physiologist, sport scientist and sports nutritionist from Gold Coast, Australia. He is currently the Director of Athletic Development for Lindisfarne AGS. He has previously been the Physical Preparation Coach for the Chinese Athletics Association's jump & sprints section; where he handled the rehabilitation and strength & power training for China’s best track & field athletes. Prior to that, he was the Performance Manager at the Chinese Olympic Committee’s National Sports Training Centre in Beijing in the lead up to the Rio Olympics. Athletes supported by this program won 34 medals (including 19 gold medals) at the 2016 Olympics. As a speaker, Joseph has lectured at a number of international conferences including in China, United Kingdom, United States, Australia and New Zealand. In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Where most go wrong with coaching sprinting and jumping. Test he uses to monitor his athletes. Working with different cultures. Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Joseph Coyne is an exercise physiologist, sport scientist and sports nutritionist from Gold Coast, Australia. He is currently the Director of Athletic Development for Lindisfarne AGS. He has previously been the Physical Preparation Coach for the Chinese Athletics Association's jump & sprints section; where he handled the rehabilitation and strength & power training for China’s best track & field athletes. Prior to that, he was the Performance Manager at the Chinese Olympic Committee’s National Sports Training Centre in Beijing in the lead up to the Rio Olympics. Athletes supported by this program won 34 medals (including 19 gold medals) at the 2016 Olympics. As a speaker, Joseph has lectured at a number of international conferences including in China, United Kingdom, United States, Australia and New Zealand. In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Where most go wrong with coaching sprinting and jumping. Test he uses to monitor his athletes. Working with different cultures. Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.
Today’s guest is Joseph Coyne, exercise physiologist and sport scientist from Gold Coast, Australia. Joseph is a well-rounded performance coach who has spent a lot of time recently in the realm of training world-class track and field sprinters and jumpers in China. I don’t remember exactly how I came across Joseph’s work, but the quality of his training videos are first class and I know he has also had tremendous mentors in the field, such as working with Randy Huntington. From altering the paradigm on jump mats and testing, to resisted and assisted training, as well as special strength work in the gym, I’d been really looking forward to having Joseph on this podcast for some time. Joseph is currently the Physical Preparation Coach for the Chinese Athletics Association's jump & sprints section; where he handles the rehabilitation and strength & power training for China’s best track & field athletes. Many of those he worked with had world top-20 marks. Previously, he was the Performance Manager at the Chinese Olympic Committee’s National Sports Training Centre in Beijing in the lead up to the Rio Olympics. He also spent time as a performance manager with the Chinese Olympic committee through EXOS, and had a long-running performance clinic in Queensland. Topics we’ll cover today are numerous, and will include sand sprinting, special strength for sprinters and jumpers, ideas on maximal strength for sprint athletes, complex training, ideas on jump training and the “maximal displacement” theory, hamstring training, and Joeseph’s work with the 1080 sprint and kBox. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Joseph’s background as an athlete and as a coach Sand sprinting for track and field sprinters Strength and special strength for sprint athletes Takes on maximal strength training for high end sprinters When and when not to use complex training means Maximal displacement as opposed to a simple RSI test in vertical jump work Usage of the 1080 sprint and kBox in training sprinters and jumpers Hamstring training and injury prevention Quotes “You can have awesome, (ideas for progression) in the weight room, but sometimes, you have a hamstring problem!” “My non-technical training is really simple, it’s either a max strength day, or it’s a power day” “I think instead of an RSI, look at maximal displacement at certain contact times” “You look at (the contact times for your event) and try to maximize displacement at those contact times” “I couldn’t do too many Nordic hamstrings with the guys because it would blow them up the back of the knee” “One thing with all the fascial length research is that isometrics can actually shorten the fascial length which may predispose you to injury; eccentrics definitely seem to lengthen it” “I go with a low volume approach for Nordic hamstrings; starting with 2 sets of 2” About Joseph Coyne Joseph Coyne is an exercise physiologist and sport scientist from Gold Coast, Australia. He is currently the Physical Preparation Coach for the Chinese Athletics Association's jump & sprints section; where he handles the rehabilitation and strength & power training for China’s best track & field athletes. Previously, he was the Performance Manager at the Chinese Olympic Committee’s National Sports Training Centre in Beijing in the lead up to the Rio Olympics. Athletes supported by this program won 34 medals (including 19 gold medals) at the 2016 Olympics. As a speaker, Joseph has lectured at a number of international conferences including in China, United Kingdom, United States, Australia and New Zealand.
Baltimore Orioles Baseball Podcasts from BaltimoreBaseball.com
BaltimoreBaseball.com's Adam Pohl talks strength, conditioning and fitness in the Orioles' minor league system with Pat Armstrong, the Physical Preparation Coach for the Double-A Bowie Baysox.
This episode's guest is Physical Therapist, Physical Preparation Coach, and Van Halen deadhard Bill Hartman. Bill is the co-owner of IFAST and is one of the leading Physical Therapists and Sports Performance Coaches around today. Bill is a practitioner with the Postural Restoration Institute (PRI) and Active Release Therapy (ART), and also holds certifications as Certified Strength and Conditioning Specialist from the NSCA, and as a Performance Coach with USA Weightlifting. Bill also sits on the Board of Directors of the International Youth and Conditioning Association (IYCA). Bill regularly works with athletes from high school, collegiate, and professional levels in a number of sports. On this episode Bill and I discuss: - Bill's Background and Influences - Bill's Rehabilitation and Training Principles - PRI of course! - Misinterpretations around proper breathing mechanics - Biggest mistakes made and lessons learned so far in Bill's career - Bill's Top Resources - Bill's life advice for all the listeners - IFAST University - And more. Hope you guys enjoy the show. Stay Strong, RB Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
This episodes guest is Physical Preparation Coach Ryan Williams.Ryan is the head Physical Preparation Coach for Football at Waynesbury University.Ryan is also the co-author of two books with Buddy Morris (Arizona Cardinals - Head Physical Preparation Coach): Americal Football - Physical Preparation and Iron Works Preparation.On this Episode Ryan and I discussed:- Ryans Background and Influences- What Ryan thinks are the worse and best things about the Sports Performance Profession- Principles that drive Ryan's Organization of Training- Physical Preparation for American Football - Program Design and Periodization- Energy System Development for American Football- Advice and Resources- And Much MoreHope you guys enjoy the show.Stay Stay,RBShow Notes:Be sure to check out Ryan's latest product that he created with Buddy Morris and Joel Jamieson - Bioforce Project - American Football Physical Preparation. This is a world class online video product, I highly recommend you check it out. Show Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
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