Podcasts about spiking

Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you're gaining fat, feeling tired, and struggling with cravings—especially if you're over 45. You'll learn: Why "breakfast is the most important meal" is a marketing lie from cereal companies How traditional breakfast foods like toast, cereal, oatmeal, and orange juice trigger blood sugar spikes, insulin resistance, and inflammation The 30-30 Rule for a fat-burning breakfast: 30g of protein + 30g of healthy fats 5 breakfast ideas that fuel your mitochondria, stabilize energy, and support fat loss Ben's answers to common questions on fasting, coffee timing, cholesterol myths, dairy, fruit, and morning workouts

With drink spiking an ever-pervasive concern, how can we make nightlife safer for everyone? Thanks to UBC researchers, there's now a stir stick that anyone can use to detect drugs like GHB and ketamine in their drinks. In this episode, Carol and Jeevan hear all about this innovative new tool — Spikeless — from Dr. Johan Foster, UBC Chemical and Biological Engineering Associate Professor, and Sasha Santos, an educator with UBC's Sexual Violence Prevention and Response Office. Listen to this comprehensive discussion to learn more about bridging the gap between scientific solutions and everyday practicalities, the need to avoid placing responsibilities on the vulnerable, and their hopes that all beverage-serving venues will join the effort.LINKS FROM THIS EPISODEContact CarolContact JeevanFrom Here ForwardDr. Johan Foster Learn more about Spikeless

In dieser Folge schauen Zoe und Jessie auf die Rußspuren der letzten Wochen – emotional, politisch und körperlich. Es geht um Verletzbarkeit – von Orten, Körpern und Communities. Dies sind die Themen: – den Brand in der Renate und was seither passiert ist – die mögliche Bedrohung des BLANK durch einen geplanten Hotelbau – die Debatte um Needle Spiking: Fakt oder moral panic? – und darüber, warum Menstruation und STI-Risiken auf sexpositiven Partys mehr Raum brauchen.

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Wir sprechen über den neuen UN-Drogenbericht, Fentanyl in Ostdeutschland und über unfreiwilligen Spritzenkontakt in Frankreich. Außerdem geht's um die Disney-Fabrik, Miley Cyrus und Justin Bieber. **Weitere Links** UN-Drogenreport: [Hier.](https://www.unodc.org/unodc/frontpage/2025/June/wdr25.html) Tagesschau-Video zu den Spritzenangriffen in Frankreich: (https://www.youtube.com/watch?v=0VZ5mw5bdb4) Fentanyl in Ostdeutschland: www.mdr.de/nachrichten/deutschland/gesellschaft/fentanyl-auch-in-ostdeutschland-100~amp.html ZDF-Doku Justin Bieber: [Hier](https://presseportal.zdf.de/trailer/trailer/the-true-story-of-justin-bieber-1)

Send us a textThe current season of The Bear started out strong. What are our thoughts about the remainder of the season? What did they do right? What did they do wrong? How optimistic are we about the series moving forward?Advertisers spend BIG money to sponsor a fake team in the new ‘F1' movie. Was this a smart move for the sponsors? What are our thoughts on having too many ads in a movie? ALSO. Major League Baseball's ratings are up. Why is this? Will this trend continue?BRITISH CORNER: Rhea reviews the 6 episode cozy mystery “The Art Detectives” on Acorn. Why does Rhea enjoy this mini series so much? What makes the series a "cozy" mystery.Rhea had a special screening on the new Jurassic World movie “Jurassic World Rebirth”. She gives you her thoughts on the latest adaptation of the multi-million dollar movie franchise.  Angelo and Jay finish the show by giving some last minute takes. Angelo starts by reviewing Stephen King's “The Life of Chuck” he saw at a film festival over the weekend. Jay taps the show off by giving his own take on the “F1” movie.LISTEN NOW to stay up to date on all you need to know regarding the latest and greatest in television and the big screens.MAKE SURE TO VISIT OUR SPONSOR: Steven Singer Jewelers!The TV Show is a weekly podcast hosted by Jay Black, with regular guests Angelo Cataldi and Rhea Hughes. Each week, we dive into the new Golden Age of Television, with a discussion of the latest shows and news. 

Im Juni fand in Frankreich landesweit das "Fête de la musique“ statt, mit kleineren und auch grösseren Veranstaltungen. Nach diesem Wochenende der Festivitäten klagen 145 Frauen, sie seien heimlich mit einer Spritze gestochen worden. "Needle Spiking“ nennt man diese Form des Verbrechens. Die Berichte der Frauen decken sich. Beweise gibt es jedoch keine."Es liegt fast schon auf der Hand, dass diesen Frauen nicht heimlich eine geheimnisvolle Substanz gespritzt worden war“, sagt Stefan Brändle, Frankreich-Korrespondent bei CH Media. „In Frankreich wurde diese ganze Debatte auch emotional geführt.“ Dabei wurde im Vorfeld des Musikfestivals durchaus zu "Needle Spiking“ im Internet aufgerufen. Dass es tatsächlich stattgefunden hat, sei aber zweifelhaft.Warum sind die Aussagen der Frauen nicht ganz unglaubwürdig?Wie wird die Diskussion um „Needle Spiking“ in Frankreich geführt?Und wie beschreibt unser Korrespondent das Phänomen? Mehr Artikel zum Thema: Schock am Musikfestival – mysteriöse Spritzenattacken verbreiten Angst und SchreckenVom Mückenstich bis zur HIV-Prophylaxe: Das «Needle Spiking» macht Angst und stellt Notfallmediziner vor Probleme Mehr Folgen von "Hinter der Schlagzeile":Hinter der Schlagzeile – Podcast mit Joëlle Weil und Stefan Bühler Host und Produzentin: Joëlle WeilGast: Stefan BrändleKontakt: podcast@chmedia.ch

As summer festivals and nightlife events draw thousands across Luxembourg and Europe, growing concerns around needle spiking have prompted renewed calls for vigilance and education. Needle spiking refers to the act of injecting someone with a substance, often without their knowledge and in crowded settings such as concerts, nightclubs, or large gatherings. Although the motivations behind the phenomenon remains poorly understood, isolated reports continue to surface, including a high number of incidents during France's Fête de la Musique and a recent case in Luxembourg. Authorities and harm-reduction organisations stress that while the actual number of confirmed cases remains low, the threat and the fear it generates are significant. The non-profit group PIPAPO, which promotes safety and well-being in nightlife settings, has been actively raising awareness and offering support at festivals and clubs. Their “Safer Night” initiative encourages partygoers to look out for one another, stick with friends, and report suspicious behaviour to event staff or security immediately. “The key message is simple: take care of each other,” say Carlos. “If someone appears unwell, confused, or in distress, don't hesitate to ask if they're okay or alert someone who can help.” In addition to public engagement, the group collaborates with event organisers to implement preventative measures, distribute information, and offer on-site support during major events. Their approach is rooted in promoting a positive, collective culture of care rather than fear or panic. Resources and advice on what to do if you suspect spiking are available on their website, www.pipapo.lu, as well as on their social media channels.

It's all about no taxes on tips/overtime and maybe social security in the big beautiful bill: : Optics and cementing MAGA for the next generation: https://rumble.com/v6vkc6p-stephen-miller-makes-the-hard-pitch-for-the-big-beautiful-bill.html  Partial no tax on social security: https://taxfoundation.org/blog/no-tax-on-social-security-senior-tax-deduction/ RINO's and Dems reject kicking illegal aliens off Medicaid: https://www.thegatewaypundit.com/2025/06/just-senate-rejects-measure-kick-illegals-medicaid-56/ It's what Dems fear the most in OR: it's all about the tips: https://www.koin.com/news/oregon/oregon-minimum-wage-35-cent-hike-not-anything/ Tina blames everyone including R's for bloated ODOT bailout bill failing and she gonna lay off workers to punish you. https://www.kgw.com/article/news/local/the-story/oregon-transportation-funding-roads-layoffs-staff-worker-bill-salem/283-3f5f2cda-9147-4901-bf80-4afc47424091 Trump's tariffs are spiking inflation: https://www.cbsnews.com/news/inflation-trump-tariffs/?utm_source=firefox-newtab-en-us Tariff's have brought in 121B so far: https://rumble.com/v6vjzkl-cnbc-forced-to-recognize-that-trumps-tariffs-have-brought-in-over-121-billi.html Trump visits Alligator Alcatraz: https://www.thegatewaypundit.com/2025/06/watch-trump-visit-new-alligator-alcatraz-alien-detention/    

You've been told to avoid fruit for fat loss—but what if fruit could accelerate it? In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week.

It's easy to assume that food affects everyone the same way. But when my wife Kathy and I wore continuous glucose monitors for two weeks, we learned just how different our responses actually are.  For example, a bowl of curry or a few slices of sourdough bread would send her blood sugar soaring while barely impacting mine, and vice versa.  We weren't just tracking data: we were uncovering real-time insight into how our individual metabolisms, hormones, stress, and even muscle mass shape our daily health outcomes. The experiment revealed a few surprising truths. For Kathy, sourdough and rice were consistent triggers, even when paired with protein and fat. Her blood sugar spiked above 200 mg/dL and stayed elevated for hours — a clear sign that not all “healthy carbs” are created equal.  For me, the biggest spike didn't come from food at all. It came from intense physical activity — proof that exercise-induced glucose changes are an entirely different metabolic story than post-meal crashes. The differences went deeper than food. Kathy's menstrual cycle impacted her insulin sensitivity, and my lean muscle mass gave me an edge when it came to buffering glucose. We also saw how stress, sleep and cold plunging could subtly (and sometimes dramatically) influence blood sugar trends, even in the absence of a single bite of food. None of this was about fearmongering over carbs or obsessing over numbers. Wearing a CGM isn't a lifestyle; it's a short-term lens into how your body actually works. And once you connect the data to how you feel — sluggish after rice, energized after steak, restless after a late-night spike — that's when you unlock real change. If you're serious about optimizing your health, I highly recommend trying a CGM for just a few weeks. Learn what your body thrives on. Understand what derails you. And then build your habits accordingly. Because personalized data beats generic diet advice every time. Learn more: Try the Levels Health app and get 2 months free when you sign up for an annual membership with my affiliate link: levels.link/MK  How Continuous Glucose Monitoring Can Improve Your Health and Fitness:https://michaelkummer.com/continuous-glucose-monitoring/ 44: Why You Should Wear a Continuous Glucose Monitor (CGM): https://www.primalshiftpodcast.com/44-why-you-should-wear-a-continuous-glucose-monitor-cgm/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Introduction: Blood Sugar Spikes 00:48 - Experiment Setup and Initial Findings 02:15 - Sourdough Experiment: A Surprising Spike 04:53 - Top Blood Sugar Triggers 07:17 - Personal Blood Sugar Responses 10:31 - Factors Influencing Blood Sugar 13:41 - Managing Blood Sugar Spikes 21:53 - Conclusion: Is a CGM Worth It? Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #LevelsHealth #CGM 

Die Themen von Caro und Robert am 24.06.2025: (00:00:00) Proteste in Venedig: Wie Jeff Bezos viele in der Stadt mit seiner Mega-Hochzeit nervt. (00:01:41) Erst Bomben, jetzt Waffenruhe? Der Iran hat Stützpunkte des US-Militärs im Irak und in Katar angegriffen. Warum es trotzdem eine Waffenruhe geben könnte. (00:09:40) Nato-Gipfel in Den Haag: Warum die Bundeswehr für die Nato-Pläne mehr Soldatinnen und Soldaten braucht und was junge Leute vom Wehrdienst halten. (00:15:50) Needle-Spiking: Wie mehr als 140 Frauen bei einem Festival in Südfrankreich mit Spritzen angegriffen wurden. (00:19:44) Dating-Apps: Nutzt ihr Filter, wie den neuen Körpergröße-Filter bei Tinder, und wenn ja welche? Oder findet ihr das schwierig? Erzählt uns davon! Gerne in einer Sprachnachricht an 0151 15071635 oder per Mail an 0630@wdr.de. Kennt ihr schon unseren WhatsApp Channel? Den findet ihr hier: https://1.ard.de/0630-Whatsapp-Kanal Oder einfach diesen QR-Code abscannen: https://1.ard.de/0630-bei-Whatsapp Von 0630.

A banks pensinsula business group wants to make drink spiking test kits available at local pubs and clubs after serious concerns about womens safety were raised in an online chat group. A Lyttleton woman posted about drinking spiking on a closed facebook page prompting a flood of others to share their experiences including allegations of cat calling, stalking and harassment. The issues have been raised with the community board. Chair of the Lyttleton Harbour Business Association Sabrina Saunders spoke to Lisa Owen.

Die Fete de la Musique in Frankreich ist ein Fest voller Musik und Lebensfreude, in jedem Jahr gefeiert am 21. Juni, zum Sommeranfang. In diesem Jahr überschattet von mutmaßlichen Angriffen mit Spritzen oder anderen spitzen Gegenständen vor allem auf Frauen. Needle Spiking: Große Ängste, viele Fragen - Das ist das SWR3 Top Thema mit Anno Wilhelm

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The Trends Journal is a weekly magazine analyzing global current events forming future trends. Our mission is to present Facts and Truth over fear and propaganda to help subscribers prepare for What's Next in these increasingly turbulent times. To access our premium content, subscribe to the Trends Journal: https://trendsjournal.com/subscribe Follow Gerald Celente on Twitter: http://twitter.com/geraldcelente Follow Gerald Celente on Facebook: http://facebook.com/gcelente Follow Gerald Celente on Instagram: https://www.instagram.com/geraldcelentetrends Follow Gerald Celente on Gab: http://gab.com/geraldcelente Copyright © 2025 Trends Research Institute. All rights reserved.

What separates powerful hitters from the rest? It's not just raw strength - it's efficiency. In this episode, Mark Burik and Brandon Joyner break down the integrated mechanics that create explosive hitting power. They reveal the critical connections between your approach, jump, and arm swing that transform average hits into weapons. Drawing from their extensive coaching experience, they share the exact techniques they teach at Better at Beach camps to help players. This episode unpacks the secrets behind that satisfying 'boom' when the ball meets sand.

Today's conversation is one we wish we didn't have to have—but it's one we absolutely must. In this episode, host Eva Hartling is joined by Liat Kaplan, founder and CEO of WiSP, a device she created to address a disturbing and all-too-common issue: drink spiking.Drink spiking is more widespread than many realize. While it's hard to find stats on this issue, recent studies show that 13% of women in the UK report having had their drinks spiked at some point in their lives. Among young adults aged 18–24, it's 70% who have either experienced or witnessed drink spiking. Despite these alarming numbers, the vast majority of incidents go unreported, often due to fear, shame, or the belief that nothing will be done.Liat, who has a background in strategic marketing with brands like SodaStream where she worked on Pepsi products, and Believer Meats, decided to take action. She developed WiSP—a small, reusable device that discreetly detects the presence of drugs in drinks, providing a simple yet powerful tool for personal safety which will be available for individual consumers in both the US and Canada.In this episode, Liat shares her journey from recognizing the problem to creating a tangible solution. We discuss the challenges she faced, the technology behind WiSP, and the broader implications for women's safety.This season of our podcast is brought to you by TD Canada Women in Enterprise. TD is proud to support women entrepreneurs and help them achieve success and growth through its program of educational workshops, financing and mentorship opportunities! Please find out how you can benefit from their support! Visit: TBIF: thebrandisfemale.com // TD Women in Enterprise: td.com/ca/en/business-banking/small-business/women-in-business // Follow us on Instagram: instagram.com/thebrandisfemale

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In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb diets. They discuss the negative impact of constant snacking, the benefits of varying fasting lengths, and the hormonal control of weight loss. Ben highlights the significance of metabolic flexibility and introduces his new book, "Metabolic Freedom," which offers a comprehensive guide to achieving optimal health through dietary and lifestyle changes.

Bruce and Gaydos explain why Tempe City Council is forming a subcommittee to look into drink spiking.

Companies have increasingly shifted the responsibility of saving for retirement onto workers. Pension plans have mostly disappeared from the private sector, in favor of 401k style plans. For example, the Boeing Machinist union tried unsuccessfully get their pension plan reinstated during last year’s strike. For most public employees, including Washington state workers, though, Pensions are still an option. But not all public pensions are created equal. Some allow workers to potentially increase their pension checks by logging a lot of overtime in their highest paid years. The result is a big ongoing cost to the state of Washington. Seattle Times data reporter Manuel Villa combed through 20 years of payroll data on this practice by City of Seattle workers: specifically police and firefighters. GUEST: Manuel Villa - Seattle Times data reporter on the investigations team RELATED LINKS: Inflated Seattle public pensions for retirees cost tens of millions How WA public pensions work: retirement funding, risks, ‘spiking’ Try our WA public pension ‘spiking’ calculator | The Seattle Times Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

A Florida teen is behind bars accused of bleach-bombing his mom's milk because he was angry and didn't want to live with her anymore. A Washington woman goes on a vengeful stabbing spree, because she claims her family 'ruined her life.' Plus, a Pennsylvania man is accused of swiping millions from a dying woman to fund a makeover! Jennifer Gould reports. See omnystudio.com/listener for privacy information.

Download your free Nutrition 101 for Body Composition guide at witsandweights.com/free to learn exactly how to set up your macros (including CARBS!), calories, and meal timing to support your metabolism.--Your "healthy" low-carb diet might be secretly working against you by elevating your stress hormones and slowing your metabolism.Beyond the immediate effects of energy crashes and stalled weight loss, emerging research reveals a deeper, more concerning connection between carb restriction, stress hormones, and metabolic health.If you've been experiencing (or want to avoid) energy crashes, stalled fat loss, or feeling unusually stressed, there could be a physiological connection between your carbohydrate intake and cortisol levels that's sabotaging your results.This episode reveals the research-backed connection between low-carb diets and elevated cortisol, and how this hormonal response can trigger a cascade of metabolic effects that make fat loss harder, not easier.Discover the optimal carb approach that supports your metabolism, thyroid function, and training performance while keeping stress hormones in check.Main Takeaways:Low-carb diets trigger a stress response that elevates cortisol, even without a calorie deficitChronically elevated cortisol can suppress hormones and slow your metabolic rateCarb timing can help manage cortisol levelsCarbs should be reintroduced gradually if you've been on a very low-carb dietEpisode Resources:Download the Nutrition 101 for Body Composition guideTry MacroFactor for free with code WITSANDWEIGHTSTimestamps:0:00 - Why low-carb diets might be working against you 2:25 - The hidden connection between carbs, stress, and metabolism 4:13 - How carb restriction increases cortisol levels 7:04 - Impact on thyroid function and metabolic rate 9:39 - What happens to workouts and performance 12:49 - Finding your optimal carb intake 17:23 - Tips to reintroduce (or increase) carbs in your diet 22:58 - The bidirectional relationship between cortisol and metabolismSupport the show

Dustin Kittle talks with Dan about the alarming autism rates in babies. See omnystudio.com/listener for privacy information.

Today on CarEdge Live, Ray and Zach discuss the latest tariff news and what impact it will have on used car prices.

This week, we talk about the new innovation helping to keep more people safe, the new baby cub born and an incredible community initiative to get more actors on stage! Hosts: Zara Seidler and Emma Gillespie Want to support The Daily Aus? That's so kind! The best way to do that is to click ‘follow’ on Spotify or Apple and to leave us a five-star review. We would be so grateful. The Daily Aus is a media company focused on delivering accessible and digestible news to young people. We are completely independent. Want more from TDA?Subscribe to The Daily Aus newsletterSubscribe to The Daily Aus’ YouTube Channel Have feedback for us?We’re always looking for new ways to improve what we do. If you’ve got feedback, we’re all ears. Tell us here.See omnystudio.com/listener for privacy information.

"No One Else Will Listen" podcast Lottie Ryan and her sister Bonnie have shared their experience of having their drinks spiked on a night out some time ago in Dublin. Lottie speaks to Sarah...

Put this story in the Head 2 Headlines Hall of Fame. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Craig and Jake are back for another week of TPP

Homeowner delinquencies are rising—but before you panic, let's set the record straight. In this episode, we break down the truth behind the recent viral charts sparking fear online. Are homeowners really in trouble, or is the data being misrepresented? We clarify the difference between multifamily loan delinquencies and single-family homeowner data, explain why we're still below pre-COVID levels, and dig into the real story from ICE's latest report. Plus, we unpack what new economic forecasts from Fannie Mae say about home sales, inflation, and Trump's tariff threats. Subscribe to the BiggerPockets Channel for the best real estate investing education online! Become a member of the BiggerPockets community of real estate investors - https://www.biggerpockets.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On Indicators of the Week, we look at a huge projected tax shortfall, the price of copper and the afterlife of Napster, the peer-to-peer file-sharing service that refuses to die. Related episodes: A new-ish gold rush and other indicators (Apple / Spotify) Can the Federal Reserve stay independent (Apple / Spotify) For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Chequia en 30' (28/03/2025): Cada vez más casos de Drink Spiking en Chequia l Físico checo desarrolla un nuevo microscopio l A cien años de Interhelpo l Antigua planta de gas en Suiza Bohemia convertida en encantador hostal.

What do Gwyneth Paltrow, Will Young and Vladimir Putin all have in common? They all swear by the healing powers of shamanistic wisdom. So, just what is a Shaman and why are their services spiking in demand? Newstalk's Sarah Madden reports.

In the show: news; the security conference in Prague, and the Czech view on the worsening security situation; a new study shows drink spiking is present in Prague; our interview with female train driver Marie Sehnalová.

Jim MacKay

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In this episode of Talking Nutrition, Johan is joined by Greg Sutton to address a big online discussion around 'blood sugar spiking' foods, and whether meticulously trying to manage your blood sugars is worth your time and effort.You'll learn about the common misconceptions around sugar, why metabolic health is an important factor when it comes to blood sugar, and how weight management plays a key role here, especially for those who are (pre) diabetic.Most importantly, you'll understand that when taking an evidence-based approach to nutrition and fitness - even though it can sometimes feel confusing - there are always some (very) basic steps and habits you can practice to optimize your long-term health!Follow Greg at:https://www.instagram.com/coach.greg.sut/https://evolvetoexcel.com/If you'd like more coaching advice based on where YOU are currently at habit, routine, and goal-wise, you can fill out the free metabolism quiz here: https://bit.ly/408H4oe. After filling in the quiz, Johan will email you a personal video with the exact steps to follow for the next 30-90 days!The Momentum March Challenge is back!

WarRoom Battleground EP 710: Transgender Violence Spiking Across The Country

In this eye-opening episode, Hamish and Vic dive into the terrifying reality of drink spiking. After receiving a shocking email from a listener who had experienced this firsthand, they knew it was time to dig deeper into this disturbingly common but often overlooked crime.With alarming statistics revealing just how widespread drink spiking really is, they explore why it remains so misunderstood and underreported.Why do so many victims blame themselves? Is it because of how much they drank, or where they were? Vic felt like it was her fault for just not caring about herself that much....Spoiler alert—it's none of those things. Hamish and Vic unpack the myths, challenge the stigma, and discuss what needs to change to make nights out safer for everyone.If you've ever had that uneasy feeling at the bottom of your glass or want to be part of the conversation to help protect yourself and others, this episode is a must-listen. It's time to shine a light on drink spiking and make one thing absolutely clear—it is never the victim's fault.Show NotesVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

The Spiegel & Holmes Show finished #1 and Laurence has a lot of people to thank, including you. Support this podcast at — https://redcircle.com/house-of-l-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

To wrap up 2024, science writer Riley Black shares her favorite paleontology discoveries of the year. And, if treated properly, even old-fashioned eggnog made with cream and raw eggs can be a safe holiday beverage.The Most Exciting Dino Discoveries Of 2024December is, traditionally, a time to reflect on the events of the past year—including dinosaur discoveries. In 2024, researchers learned more about T. rex and the spiky tails of stegosaurs as well as how dinosaurs evolved, lived, and more.For Smithsonian Magazine, dinosaur enthusiast and science writer Riley Black rounded up her top dino discoveries of the year. She talks with Ira Flatow about the most exciting paleontology news of 2024.Can Spiking Eggnog Kill Bacteria From The Raw Eggs?It's a question that occasionally comes up over the course of a holiday celebration, at least in certain circles: whether or not the alcohol in old-fashioned eggnog made with real cream and raw eggs can protect against foodborne pathogens such as salmonella.Around 15 years ago, Science Friday investigated, enlisting the help of a lab at Rockefeller University that has a tradition of mixing up a big batch of old-fashioned eggnog around Thanksgiving, then serving it weeks later at a lab holiday party. The researchers kindly conducted a controlled study in which they deliberately spiked samples of their potent eggnog with salmonella, then followed the mixture's bacterial status over the course of several weeks.Science Friday's Charles Bergquist checks in with Dr. Vincent Fischetti, a bacteriologist at Rockefeller, to see if there have been any advances in the field of eggnogology.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Gabby Reece, legendary volleyball player, fitness icon, and entrepreneur joins Kanika to talk about relationships, parenting, wellness, and balance. Gabby shares her insights on raising her three daughters to be confident and resilient, fostering discipline through fitness and nutrition, and creating a life of intention. The episode has been brought to you by Laird Superfood, which features clean plant-based creamers & prebiotic daily greens, which was founded by Gabby and her husband pro-surfer Laird Hamilton. Log on to www.lairdsuperfood.com and use code MOMSENSE20 to receive 20% off your order. Don't miss this empowering conversation with a true role model! WEBSITE: LairdSuperfood.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Spiky trivia that will poke your brain! Baby hedgehogs vs baby porcupines, and more prodding facts in Karen's spiny quiz. Colin lays down the tracks to make way for the (embarrassing) legend of the golden railroad spike. Get saucy with some spiked drinks in the alcohol ingredient quiz. And boy, there sure are a lot of people nicknamed Spike, aren't there? ALSO: zeugma, state quarters, and this episode's homemade cryptic For advertising inquiries, please contact advertising@airwavemedia.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Leaders from the top-polluting countries, like the US and China, aren't showing up to the UN's big climate conference in Azerbaijan. And, walking pneumonia typically affects school-age kids, but the CDC reports a rise in cases in children aged 2-4.At COP29, The World's Top Polluters Are No-ShowsThe United Nations' annual international climate conference, COP29, got underway this week in Baku, Azerbaijan. Leaders from around the world come together at this conference to hammer out deals between nations to lower emissions and coordinate climate change-related financial efforts.And a big focus this year was to negotiate a deal for wealthier countries to financially compensate developing nations who've experienced climate-change related damage. The only problem is that world leaders from the top-polluting countries, like the US and China, aren't even showing up.Ira Flatow is joined by Umair Irfan, senior correspondent at Vox, to catch up on this and other science stories of the week, including new data on rising alcohol consumption, why Voyager 2 got an inaccurate snapshot of Uranus in the 1980s, and why the world's largest organism might also be its oldest.Walking Pneumonia Is Spiking. Here's How To Stay SafeLast month, the Centers for Disease Control and Prevention put out a report outlining a significant spike in Mycoplasma pneumoniae infections, better known as walking pneumonia. This respiratory illness is caused by bacteria spread through respiratory droplets, and symptoms usually mimic the common cold. It's pretty common, with about 2 million infections happening each year, mostly in school-age kids. This year's spike, which started in the spring, is a little different: There's been a significant increase in kids aged 2 to 4 and it is now the new leading cause of pneumonia for that group.Dr. Preeti Sharma, pediatric pulmonologist at Children's Heath in Dallas, knows what it's like to have a child with mycoplasma pneumonia. Her daughter came home with the illness in the spring. What she thought was a typical cold turned into a deep and lingering cough: a telltale sign of walking pneumonia.Dr. Sharma, who is also an associate professor at UT Southwestern, joins Ira Flatow to discuss this year's Mycoplasma pneumoniae spike, the best treatments, and how to keep your family healthy this holiday season. Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

GOOD EVENING: The show begins in the grocery store after three years of prices spiking. 1930 Mott Street First Hour: - 9-9:15 - Segment on how it was inflation that drove markets, with Liz Peek of The Hill and Fox News. - 9:15-9:30 - Segment on Trump and regulation, again with Liz Peek. - 9:30-9:45 - Segment on how the EU is not ready for a Trump return, with Judy Dempsey of the Carnegie Endowment. - 9:45-10:00 - Segment on Berlin not being ready for Trump, also with Judy Dempsey. Second Hour: - 10-10:15 - "State Thinking" segment on Trump and the EU in wartime, with Mary Kissel, former Senior Adviser to the Secretary of State. - 10:15-10:30 - "State Thinking" segment on Trump and the Xi threat to Taiwan, again with Mary Kissel. - 10:30-10:45 - Segment on Galant's exit from the Israeli government, with Jonathan Schanzer of FDD. - 10:45-11:00 - Segment on whether Iran will "shoot again", also with Jonathan Schanzer. Third Hour: - 11:00-11:15 - Segment on Taiwan and Trump, with Stephen Yates of the Heritage Foundation, and Gordon Chang. - 11:15-11:30 - Segment on China's "lawfare" against AstraZeneca, with Andrew Collier of Orient Capital Research. - 11:30-11:45 - Segment on China's improved "Guam Killer" missiles, with Toshi Yoshihara of CSBA, and Gordon Chang. - 11:45-12:00 - Segment on North Korean war-fighting rumors, with David Maxwell of the Center for Asia Pacific Strategy, and Gordon Chang. Fourth Hour: - 12-12:15 - "King Charles Report" on the King continuing his work, with Gregory Copley. - 12:15-12:30 - Segment on the Abraham Accords helping to end the Tehran regime, also with Gregory Copley. - 12:30-12:45 - Segment on the uncertainty in Ukraine after Trump's victory, with Colonel Jeff McCausland (Ret.). - 12:45-1:00 - Segment on Trump and the Department of Defense, again with Colonel Jeff McCausland.