Podcasts about protect your mind

What you allow into your mind every day is shaping your confidence, your courage, and your capacity to dream bigger, whether you realize it or not. In this episode, I dive into Chapter 7 of The Magic of Thinking Big by David Schwartz and explore the concept of your mental diet; the thoughts, conversations, media, and environments you consume daily. Just like your physical diet impacts your body, your mental diet directly influences your belief in what's possible for your life. Hear about the importance of creating psychological sunshine outside of your work: seeking inspiration, protecting your energy, and being intentional about who and what you give your attention to. I also share why avoiding chronic naysayers isn't about arrogance or avoidance, it's about guarding your belief long enough for it to grow. This episode is an invitation to audit what's feeding your mind, challenge the limits you've accepted, and recommit to the idea that your life expands in proportion to your belief.

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this essential episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares how to protect your mind on a daily basis to ensure it stays clear, focused, and empowered.Join Bishal Sarkar as he explains the importance of mental hygiene and shares practical tips to guard against negativity, stress, and distractions that can hinder your success.Learn how to implement daily habits that strengthen your mindset, boost your productivity, and help you stay mentally sharp.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how protecting your mind every day is the key to sustained growth and success.

We're back from a wonderful 4-day city break in Lisbon Portugal – a few days of walking, talking, exploring, eating well, and simply enjoying a change of scenery And it reminded us (again) why we designed our business the way we did While we intentionally stepped away from day-to-day work, our business didn't stop… People joined our business and commissions continued to come in…Not because we were “working harder,” but because the foundations were already in place In fact, all we really did was share a little of what we were enjoying in Lisbon on social media each day and that's exactly how our business is designed to run And yes we did get to see the famous #28 Tram that runs around the centre of Lisbon as well as many other fun things  That's what freedom looks like to us Not doing nothing — but having choice. And choice doesn't happen by accident It's built on decisions, habits, and principles repeated over time Which brings us to something we wanted to share with you today We recently watched a video by Dean Graziosi called “Your 10 Personal Principles for a Successful 2026” ➡️ Watch the video here After you’ve watched it here’s a recap of these principles… Principles that apply whether you're building an online business, planning retirement, or simply wanting more from this next chapter of life 10 Personal Principles for a Successful 2026 (Dean Graziosi–inspired) 1. Take 100% Responsibility for Your LifeNo blaming. No excuses. Every choice you make shapes what comes next. 2. Protect Your Mind and FocusWhat you allow into your attention determines your results. Guard it wisely. 3. Surround Yourself with the Right PeopleYour environment matters. Choose people who encourage growth and possibility. 4. Set a Vision – Then Act DailyBig goals only work when they're translated into small, consistent actions. 5. Take Bold, Uncomfortable ActionGrowth lives just outside your comfort zone. Waiting costs more than trying. 6. Be Solution-Focused, Not Problem-FocusedAsk better questions: How do I move forward from here? 7. Persist Until You SucceedProgress beats perfection. Every step counts if you refuse to quit. 8. Say No to What Doesn't Serve Your GrowthYour time and energy are valuable — protect them. 9. Build Discipline in the Small ThingsDaily habits around health, focus, and consistency compound over time. 10. Think Big — DailySuccess isn't one decision. It's a mindset you choose every day Reading through these, we were struck by how closely they align with what we've experienced over the last 15+ years Freedom – whether that's travel, flexibility, better health, or financial security is rarely about one big leap It's about living by principles that support the life you want, day after day And this is exactly what we encourage you to do too… Build something that supports your life – not one that traps you in it! Because mindset and principles are the foundation of every successful lifestyle business and every fulfilling next chapter To help you set those all important goals and prepare you each day for a better life check out the app we use daily here In our next newsletter we have some exciting news for you to help you build your freedom faster!

Break free from spiritual mind games and walk in lasting peace! In this episode, Joseph Prince helps you discover powerful Biblical truths that guard your mind and heart against spiritual attacks. Donate here to support outreaches that are sharing the truth about Jesus to Canada! Visit our website to discover new resources that will help you grow closer to Jesus every day. Connect with us on social media: YouTube | Instagram | Facebook | TikTok Follow Joseph Prince: Facebook | Instagram | Podcast | YouTube

Text me your thoughts/questionsyour mind is a place to protect...

This is the third episode in the Keeping the Wolves at Bay series. A series where Brothers Ethan and Jared talk about way fathers and parents can protect their family and children from the ravenous wolves that might harm. The focus of this episode is about how to keep intellectual wolves at bay. From government propaganda to the MLM neighbor trying to sell you a product you don't need, there are ideas, biases, and outright lies all around us. This episode focuses on tools that can be used and taught to logically weigh arguments and ideas, and ways to identify motives and tactics people use to convince, control, and otherwise. The wolves in sheep's clothing out there ready to pounce on the vulnerable minds of children are plenty, as a father it is your job to teach reasoning skills and principles so they can be discovered sooner rather than later.  Don't turn your back to this wolf, it might be the most insidious of all.  Email us or reach out on social media:  Follow us on Instagram @a.brothers.creed Follow us on YouTube email us at abrotherscreed@gmail.com

Social media is everywhere and it’s changing the way we think, feel, and interact. Amanda White, licensed therapist and host of Nuance Needed, returns to unpack the real impact of viral trends, rage bait, and online advice on our mental health. Amanda shares practical strategies for: Recognizing and avoiding misleading or extreme content online. Reclaiming your attention in a world designed to distract you. Practicing psychological flexibility and healthy boundaries in daily life. Taking small, intentional steps toward balance and wellbeing. Whether you scroll daily or just peek at trends, this conversation will make you rethink how you interact with social media and help you take back control of your mind.

Social media is everywhere and it’s changing the way we think, feel, and interact. Amanda White, licensed therapist and host of Nuance Needed, returns to unpack the real impact of viral trends, rage bait, and online advice on our mental health. Amanda shares practical strategies for: Recognizing and avoiding misleading or extreme content online. Reclaiming your attention in a world designed to distract you. Practicing psychological flexibility and healthy boundaries in daily life. Taking small, intentional steps toward balance and wellbeing. Whether you scroll daily or just peek at trends, this conversation will make you rethink how you interact with social media and help you take back control of your mind.

William's Permaculture Design Course -  https://patreon.com/ThePermacultureConsultant?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink William's Channel - http://www.youtube.com/@UC8I_-lIus_Z-fNkvoCkJ4DA https://linktr.ee/ThePermacultureConsultant?utm_source=linktree_profile_share<sid=13182d07-8cfe-4e2f-9b52-aa564df0fcf6 Eric Seider's Youtube Channel - http://www.youtube.com/@EricSeider Eric Seider's Tshirts - https://www.ericseider.com/pimpgear Homestead Twins Stickers - https://homesteadtwins.com/ Sovereign Health Summit with Barbara O'Neill, October 27-31, 2026 - https://www.sovereignhealthsummit.com/?ref=perma Promo Code - perma - 5% Off Soil Savior Products - https://www.soilsaviors.org/order?aff=654693f413fad4692e058e9eb0779d3667638550392d22d979d6d2d4daf720b3 Cell Saviors - https://www.cellsaviors.org/fulvic Promo Code: detox - Get 10% Off Micronic Silver - https://www.micronicsilver.com/?ref=PERMAPASTURESFARM Promo Code - perma 10% off EMF Rocks - https://emfrocks.com/PERMAPASTURESFARM Promo Code - perma - 5% Off Air Water Healing Triad Air Filter - https://airwaterhealing.com/ Promo Code: perma - Get 10% Off Living Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation PO Box 2098 Mars Hill, NC 28754 https://linktr.ee/permapasturesfarm WAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100 Promo Code: BILLY100 Redmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarm Promo Code: perma Get $50 Off EMP Shield: https://www.empshield.com Promo Code: perma Above Phone - https://abovephone.com/perma/ Promo Code - PERMA $50 Off Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Promo Code - PERMAPASTURES100 - Extra $100 off the Sale Price Online Pig Processing: https://sowtheland.com/online-workshops-1 Patreon: https://www.patreon.com/user

William's Permaculture Design Course -  https://patreon.com/ThePermacultureConsultant?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink William's Channel - http://www.youtube.com/@UC8I_-lIus_Z-fNkvoCkJ4DA https://linktr.ee/ThePermacultureConsultant?utm_source=linktree_profile_share<sid=13182d07-8cfe-4e2f-9b52-aa564df0fcf6 Eric Seider's Youtube Channel - http://www.youtube.com/@EricSeider Eric Seider's Tshirts - https://www.ericseider.com/pimpgear Homestead Twins Stickers - https://homesteadtwins.com/ Sovereign Health Summit with Barbara O'Neill, October 27-31, 2026 - https://www.sovereignhealthsummit.com/?ref=perma Promo Code - perma - 5% Off Soil Savior Products - https://www.soilsaviors.org/order?aff=654693f413fad4692e058e9eb0779d3667638550392d22d979d6d2d4daf720b3 Cell Saviors - https://www.cellsaviors.org/fulvic Promo Code: detox - Get 10% Off Micronic Silver - https://www.micronicsilver.com/?ref=PERMAPASTURESFARM Promo Code - perma 10% off EMF Rocks - https://emfrocks.com/PERMAPASTURESFARM Promo Code - perma - 5% Off Air Water Healing Triad Air Filter - https://airwaterhealing.com/ Promo Code: perma - Get 10% Off Living Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation PO Box 2098 Mars Hill, NC 28754 https://linktr.ee/permapasturesfarm WAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100 Promo Code: BILLY100 Redmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarm Promo Code: perma Get $50 Off EMP Shield: https://www.empshield.com Promo Code: perma Above Phone - https://abovephone.com/perma/ Promo Code - PERMA $50 Off Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Promo Code - PERMAPASTURES100 - Extra $100 off the Sale Price Online Pig Processing: https://sowtheland.com/online-workshops-1 Patreon: https://www.patreon.com/user

Is it possible to maintain mental acuity well into your golden years? How do we assess ourselves (instead of waiting to see)? Dr. Dale Bredesen earned his M.D. from Duke University Medical Center & served as Chief Resident in Neurology at the University of California. He's now a Neuroscience researcher & internationally recognized expert in the mechanisms of neurodegenerative diseases. His newest book is The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime. In this episode, we cover helpful early detection tests, the stages of decline & proven protocols for brain health. If you like this episode, you'll also like episode 285: IS HEART COHERENCE A CHAOS CURE-ALL? HEALTH, BEHAVIOR & INTUITION Guest:https://a.co/d/jawEi3J https://www.apollohealthco.com/ https://www.facebook.com/drdalebredesen/abouthttps://x.com/DrDaleBredesen https://www.instagram.com/apollohealthco/  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  00:00 — Why we excuse brain blips01:02 — The doctor redefining “inevitable” Alzheimer's02:15 — Early detection that starts in your kitchen03:40 — Prevention without the sales pitch05:00 — The four stages of cognitive decline07:00 — How to know if you're in stage two08:30 — The MOCA test and what scores really mean11:30 — When neurodivergence clouds self-awareness12:15 — Free tools to gauge your brain health13:00 — Alzheimer's vs. Parkinson's: the subtle difference15:00 — How toxins quietly cripple your mitochondria17:00 — Early signs of Parkinson's most people ignore18:30 — The gut-brain link you need to know20:00 — Mold, metals, and the six “bad guys”22:00 — Functional vs. conventional medicine: finding real help24:00 — Why doctors must ask “why,” not “what”26:00 — The emotional weight of pursuing vitality28:00 — True or false: the biggest Alzheimer's myths30:00 — The genetic odds—and how to beat them31:30 — Oral health and Alzheimer's connection33:00 — The seed oil and statin debate34:30 — Fighting the medical bystander effect38:00 — Ketones, cold plunges, and other brain hacks40:00 — The real deal on nootropics and psychedelics42:30 — When memory and music come back to life44:00 — Screen time, circadian rhythms, and your cognition47:00 — Sugar: the brain's ultimate saboteur49:00 — The KetoFlex 12/3 diet for brainspan52:00 — How sleep detoxes your brain55:00 — Exercise as neuroprotection57:00 — The caregiving paradJoin me and Scott Johnson for a virtual meet up! Thursday, November 6th at 6pm US Central Time.https://us02web.zoom.us/j/89420413041?pwd=n7U64pcT5kNa4bxIEgerlHvj45yblg.1#successRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this essential episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares how to protect your mind on a daily basis to ensure it stays clear, focused, and empowered.Join Bishal Sarkar as he explains the importance of mental hygiene and shares practical tips to guard against negativity, stress, and distractions that can hinder your success.Learn how to implement daily habits that strengthen your mindset, boost your productivity, and help you stay mentally sharp.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how protecting your mind every day is the key to sustained growth and success.

This episode unpacks Ephesians 4:27 and urges listeners to refuse any access the enemy might gain through the mind, the ear, or harmful relationships. It warns that allowing the wrong voices to pour into you creates a foothold for the devil. The host calls for bold boundaries: shut down negative input, protect your gates, and declare, "I don't receive that," to preserve your calling, purpose, and destiny.

Welcome to Episode 60 of the Freedom Factory Podcast! In this powerful and metaphor-rich episode, host Brandon Cunningham shares a vivid story from his personal life that becomes a masterclass in emotional resilience and entrepreneurial mindset. While preparing for a trip to Alaska, Brandon reflects on the messy reality of maintaining his boat—and draws a compelling parallel to the mental and emotional maintenance required to succeed in business.Using the analogy of bird droppings on his boat and the protective coating he applies to keep it clean, Brandon challenges listeners to consider: What protective layers are you applying to your mind and spirit? How are you shielding yourself from negativity, distractions, and the emotional “mess” that others dump on you?This episode is a wake-up call for entrepreneurs, network marketers, and leaders who feel weighed down by criticism, doubt, or toxic environments. Brandon offers practical strategies for building mental armor through personal development, surrounding yourself with the right people, and staying focused on your goals—even when life gets messy.

John Maytham is joined by Jordan Gibbs, a practical AI analyst and prototype engineer based in Billings, Montana, to unpack the psychological risks of interacting with overly agreeable AI like ChatGPT. Gibbs, who describes himself as an AI tinkerer on the bleeding edge of tech, warns that ChatGPT can become a dangerously validating echo chamber—subtly reinforcing delusions and cognitive distortions. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5Follow us on social media:CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

On this episode of Uncommon Sense with Ginny Robinson, I explain why I've shifted to a neutral stance on the Israel-Iran conflict. While mainstream media pressures us to “pick a side,” Scripture tells a deeper story, one that's not bound by modern borders or politics.Christians are the true Israel, not by race or nation, but by faith in Christ. The Church is the chosen people of God, not a geopolitical state. So why are we being told that standing with the a government equals standing with God?We'll unpack the phrase “Judeo-Christian”—what it really means (and what it doesn't)—and discuss how religiously manipulative narratives can cloud our judgment. Supporting everything any group does (whether Jewish, Christian, or Muslim) is not biblical discernment. It's idolatry.None of us are perfect. Not every Christian represents Christ well, and not every Jew or Muslim represents their faith's ideals either. So let's step back, seek the truth, and refuse to be emotionally blackmailed into blind allegiance.--https://policecoffee.com/collections/coffee

On this episode of Uncommon Sense with Ginny Robinson, I explain why I've shifted to a neutral stance on the Israel-Iran conflict. While mainstream media pressures us to “pick a side,” Scripture tells a deeper story, one that's not bound by modern borders or politics.Christians are the true Israel, not by race or nation, but by faith in Christ. The Church is the chosen people of God, not a geopolitical state. So why are we being told that standing with the a government equals standing with God?We'll unpack the phrase “Judeo-Christian”—what it really means (and what it doesn't)—and discuss how religiously manipulative narratives can cloud our judgment. Supporting everything any group does (whether Jewish, Christian, or Muslim) is not biblical discernment. It's idolatry.None of us are perfect. Not every Christian represents Christ well, and not every Jew or Muslim represents their faith's ideals either. So let's step back, seek the truth, and refuse to be emotionally blackmailed into blind allegiance.--https://policecoffee.com/collections/coffee

On this episode of Uncommon Sense with Ginny Robinson, I explain why I've shifted to a neutral stance on the Israel-Iran conflict. While mainstream media pressures us to “pick a side,” Scripture tells a deeper story, one that's not bound by modern borders or politics.Christians are the true Israel, not by race or nation, but by faith in Christ. The Church is the chosen people of God, not a geopolitical state. So why are we being told that standing with the a government equals standing with God?We'll unpack the phrase “Judeo-Christian”—what it really means (and what it doesn't)—and discuss how religiously manipulative narratives can cloud our judgment. Supporting everything any group does (whether Jewish, Christian, or Muslim) is not biblical discernment. It's idolatry.None of us are perfect. Not every Christian represents Christ well, and not every Jew or Muslim represents their faith's ideals either. So let's step back, seek the truth, and refuse to be emotionally blackmailed into blind allegiance.--https://policecoffee.com/collections/coffee

On this episode of Uncommon Sense with Ginny Robinson, I explain why I've shifted to a neutral stance on the Israel-Iran conflict. While mainstream media pressures us to “pick a side,” Scripture tells a deeper story, one that's not bound by modern borders or politics.Christians are the true Israel, not by race or nation, but by faith in Christ. The Church is the chosen people of God, not a geopolitical state. So why are we being told that standing with the a government equals standing with God?We'll unpack the phrase “Judeo-Christian”—what it really means (and what it doesn't)—and discuss how religiously manipulative narratives can cloud our judgment. Supporting everything any group does (whether Jewish, Christian, or Muslim) is not biblical discernment. It's idolatry.None of us are perfect. Not every Christian represents Christ well, and not every Jew or Muslim represents their faith's ideals either. So let's step back, seek the truth, and refuse to be emotionally blackmailed into blind allegiance.--https://policecoffee.com/collections/coffee

Mais de 10 milhões de pessoas no mundo são afetadas pelo mal de Parkinson, e esse número pode dobrar até 2050. Não há, ainda, cura, mas as terapias de estimulação cerebral profunda, conhecidas como DBS, combinam dispositivos digitais com implantes cerebrais para mudar a vida de quem sofre com doenças neurodegenerativas. Como funcionam esses marca-passos cerebrais e como a IA os torna ainda mais precisos? Conversamos com o diretor de neuromodulação da Boston Scientific no Brasil, Lucas Silva, para entender essa história, cheia de finais felizes.Links do episódioA página do LinkedIn de Lucas SilvaO site Viver com ParkinsonO documentário "Still - ainda sou Michael J. Fox", na Apple TV+A série "Shrink - Falando a Real", na Apple TV+O livro "The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime", de Dale BredesenO livro "Uma viagem pelo cérebro. A via rápida para entender neurociência", de Carla Tieppo A The Shift é uma plataforma de conteúdo que descomplica os contextos da inovação disruptiva e da economia digital.Visite o site www.theshift.info e assine a newsletter

In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime.We unpack new science that offers real hope — including how gut health and chronic inflammation may be the missing pieces in protecting your brain.For full show notes and transcript: https://drgundry.com/dale-bredesen-the-ageless-brainThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Shop SKIMS Mens at SKIMS.com and select "podcast" in the survey, and select our show in the dropdown menu that follows.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 35% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

If you’re worried about memory loss or have a family history of Alzheimer’s, this episode is a must-listen. Angela sits down with world-renowned neurologist and author Dr. Dale Bredesen to unpack the groundbreaking science behind Alzheimer’s prevention and reversal—even if you carry the APOE4 gene. With over 30 years of research, Dr. Bredesen shares how to optimise your brain health through metabolic flexibility, inflammation control, and personalised interventions. In this powerful and deeply personal episode, Angela also opens up about her own genetic risk and experience caring for her mum with Alzheimer’s. They explore why cognitive decline is not inevitable and how Dr. Bredesen’s new book, The Ageless Brain, is putting the power back into your hands. Whether you're 35 or 75, the steps to preserve your cognition start now—and the tools have never been more accessible. KEY TAKEAWAYS: Alzheimer’s Is Preventable and Reversible: Dr. Bredesen explains how addressing root causes like inflammation, metabolic dysfunction, and toxicity can stop and even reverse cognitive decline. Perimenopause and Brain Fog: Oestrogen loss affects brain energy metabolism, making perimenopausal women more vulnerable to cognitive decline. Your Brain Runs on Supply & Demand: Cognitive health depends on supporting your brain’s high energy needs while reducing inflammatory load and toxic exposure. Check Your Cognitive Biomarkers Early: Blood markers like P-Tau217, GFAP, and A-beta42 can reveal risk decades before symptoms appear. Lifestyle = Medicine: Sleep quality, insulin sensitivity, resistance training, brain stimulation, and even stress reduction all play a critical role. GLP-1s and Alzheimer’s Risk: While popular for weight loss, these drugs may negatively impact cognition in some people—especially APOE4 homozygotes. TIMESTAMPS AND KEY TOPICS:0:00 – Introduction 6:48 – Pathogens, toxins, and the real cause of Alzheimer’s 13:32 – Menopause, oestrogen, and female brain vulnerability 24:05 – Judy’s story: reversing cognitive decline for 13+ years 32:18 – Most common risky behaviours for brain degeneration 42:21 – Best exercises for insulin sensitivity and cognition 51:10 – Supplements that protect brain structure & function 54:22 – How to use The Ageless Brain as a practical guide 58:45 – Final thoughts + where to learn more from Dr. Bredesen VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Brain Boost: Try Neuro Regenerate at lvluphealth.com/angela and use code ANGELA15 to save 15% ABOUT THE GUEST Dale Bredesen, M.D. is an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He is a graduate of Caltech, and received his MD from Duke University Medical Center. His career has included serving as Chief Resident in Neurology at the University of California, San Francisco, and served as a NIH Postdoctoral Fellow. His faculty position included working at UCSF, UCLA, and the University of California, San Diego. He was the director of the Program on Aging at the Burnham Institute. He was the founding President and CEO of the Buck Institute. He has developed a new therapeutic approach to treating Alzheimer's disease. He is the author of The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline. Dr Dale Bredesen’s latest book: The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime - https://amzn.eu/d/gdrjKQm https://www.apollohealthco.com/ https://www.instagram.com/drdalebredesen/ https://www.facebook.com/drdalebredesen/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation about protecting and enhancing cognitive health throughout your lifetime. They discuss groundbreaking advances in Alzheimer's prevention and early detection, explore the latest diagnostic tools and assessment techniques, and review compelling evidence from recent clinical trials. Dr. Bredesen provides actionable advice on essential lifestyle strategies—including diet, exercise, and sleep—that significantly impact brain health. The episode also covers the strategic use of supplements and the role of brain stimulation therapies, equipping listeners with practical tools to optimize cognitive function and sustain brain health at any age. The post RHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale Bredesen appeared first on Chris Kresser.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.

Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.