Revolution Health Radio

In this episode of Revolution Health Radio, Chris Kresser welcomes food scientist and advocate for regenerative agriculture Dr. Frederic Leroy to discuss his groundbreaking work on the Nourishment Table, a new framework for assessing dietary adequacy. They explore why conventional dietary guidelines fail, how nutrient density and food processing deeply influence human health, and the evolutionary importance of animal-source foods in achieving optimal nutrition. Dr. Leroy highlights the limitations of popular nutritional models, sheds light on overlooked factors like bioavailability and organ meats, and addresses confusion surrounding plant-based diets and processed foods. Their conversation also covers practical tips for implementing this approach in everyday life and insights into navigating complex food policy and nutritional science debates. The post RHR: The Nourishment Table, with Frederic Leroy appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser welcomes entrepreneur and strategist Seth Spears for a wide-ranging conversation on health, resilience, and building businesses with purpose. They explore the origins of Seth's wellness-focused companies, including Wellnesse and Rewild Gear, and how they challenge conventional thinking in personal care and outdoor lifestyle. Seth shares insights into the philosophy behind creating high-quality, mission-driven products and discusses the often-overlooked importance of oral health, environmental sustainability, and consumer awareness. The conversation also delves into the mental and physical health benefits of reconnecting with nature, raising resilient kids in a tech-saturated world, and embracing voluntary discomfort as a path to personal growth. The post RHR: Rediscovering Health, Nature, and Purpose-Driven Business, with Seth Spears appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation about protecting and enhancing cognitive health throughout your lifetime. They discuss groundbreaking advances in Alzheimer's prevention and early detection, explore the latest diagnostic tools and assessment techniques, and review compelling evidence from recent clinical trials. Dr. Bredesen provides actionable advice on essential lifestyle strategies—including diet, exercise, and sleep—that significantly impact brain health. The episode also covers the strategic use of supplements and the role of brain stimulation therapies, equipping listeners with practical tools to optimize cognitive function and sustain brain health at any age. The post RHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale Bredesen appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser dives deep into the fascinating world of collagen, the most abundant protein in the human body. He explores collagen's wide-ranging benefits—from supporting vibrant skin, healthy hair, and strong nails, to improving joint health, muscle recovery, gut integrity, and sleep quality. Chris breaks down the science behind collagen supplementation, dispels common myths, and shares practical tips for choosing the best collagen supplements for your needs. The post RHR: Everything You Need to Know About Collagen appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser talks with Mark Sisson, author of Born to Walk and renowned figure in the ancestral health space, about rethinking our approach to fitness. They challenge the conventional wisdom of chronic cardio and explore the myriad benefits of walking as a foundational movement practice. Mark shares his insights on how modern footwear and a misunderstanding of our evolutionary biology have led us astray, and offers a refreshing perspective on how to optimize our movement for health, longevity, and enjoyment. The post RHR: Exploring Peak Health and Fitness, with Mark Sisson appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional probiotic supplementation. Drawing on the latest scientific research, Chris explores how polyphenols, bacteriophages, and postbiotics work together to optimize gut health, offering listeners a roadmap to improved digestion, mental clarity, metabolic function, and overall wellness. Through compelling case studies and in-depth scientific insights, this episode demonstrates how understanding and supporting our gut microbiome can be the key to transforming multiple aspects of our health. The post RHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics appeared first on Chris Kresser.

In this episode, we discuss: Dr. Apfel's Background and Personal Journey into Cancer Research Important First Steps After Diagnosis The... The post RHR: Revolutionizing Cancer Treatment, with Dr. Chris Apfel appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare Professionals. They explore strategies for finding joy and peace amidst challenging circumstances and discuss the GAIN practice - an acronym for Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer shares his insights on overcoming divisive thinking, building resilience, and cultivating mindfulness in our increasingly stressful and polarized world. This conversation offers practical tools for navigating uncertainty and maintaining well-being in turbulent times. The post RHR: Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg Hammer appeared first on Chris Kresser.

In this episode, we discuss: Discovering the impact of hormone imbalance in their own personal journeys The overlooked roles of... The post RHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria Claps appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper's Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee products. They delve into the unique properties of propolis, royal jelly, honey, and pollen, exploring how these natural substances can boost immune health, reduce inflammation, and support overall well-being. Their discussion provides valuable insights into the practical uses of these bee products and the science behind their benefits, making it a must-listen for anyone interested in natural health solutions and sustainable practices. The post RHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the biohacking culture, the significance of a joy-based approach to health, and the misalignment of incentives in the healthcare system. Dr. Means also shares practical tips for optimizing metabolic health and offers insights into trusting one's body over external authorities. The post RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter's leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrative approaches, and how personalized care and epigenetic insights can support children's cancer treatment and recovery. This conversation provides essential information on improving pediatric cancer outcomes through holistic and integrative methods. The post RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. They discuss the misconceptions about farmed fish, the nutritional and ecological benefits of modern aquaculture, and the future potential of these practices. The conversation offers valuable insights into how regenerative aquaculture can provide healthier, toxin-free seafood while supporting the health of our oceans. The post RHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life. The post RHR: The Science of Longevity and Performance, with Kien Vuu appeared first on Chris Kresser.

On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you're just starting your fitness journey or looking to take your routine to the next level, Jason's story and advice offer the inspiration and strategies you need to succeed. Join us as we explore the importance of finding your "why," setting realistic goals, and creating a balanced approach to health and fitness. The post RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa appeared first on Chris Kresser.

In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through nootropics, offering practical advice on usage and sourcing. The post RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the parasympathetic nervous system in emotional regulation, the vagus nerve, psychedelic treatments, the potential of wearable technology in mental health and the future of personalized medicine, and offers invaluable insights into the next frontier of mental health care, blending technology, neuroscience, and holistic health principles. The post RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean mass hyper-responders. Dr. Norwitz shares his perspective both as a researcher and as someone who personally experienced dramatic increases in LDL cholesterol levels after adopting a low-carb and ketogenic diet. They explore the recent shifts in our understanding of cholesterol's role in cardiovascular disease, particularly in individuals on low-carb diets who are lean but exhibit high LDL levels. Dr. Norwitz also discusses his groundbreaking research, including a provocative self-experiment involving Oreos, that challenges conventional wisdom about cholesterol management. This episode promises to shed light on the complexities of heart disease risk, dietary impacts on lipid profiles, and the potential implications for future research and clinical practice. The post RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treatment. They discuss holistic methods of healing, the mind-body connection, environmental impacts on health, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, the revelatory work of integrative doctors and researchers, including Veda Austin's work on water research, and the power of the mind in fighting off disease and illness. The post RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming appeared first on Chris Kresser.

Jayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an omnivorous diet comprised of whole foods benefits both human and planetary health. They'll explore the higher bioavailability of nutrients in animal products, how diets that exclude animal foods can damage your health, and the reasons why so many people have coalesced around the falsehood that plant-based diets are the best way to improve human health and save the planet. The post RHR: Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet, with Jayne Buxton appeared first on Chris Kresser.

The dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the gut microbiota can trigger immune system dysfunction and contribute to the development of autoimmune diseases, allergies, and even mood disorders. Conversely, a healthy gut can bolster immune resilience, reducing the risk of infections and inflammatory diseases. In this episode, Chris describes the gut–immune axis in more detail, makes dietary recommendations for supporting it, and shares the key nutrients and superfoods that can heal and fortify this critical system. The post RHR: The Gut-Immune Axis appeared first on Chris Kresser.

Oren Jay Sofer, author of Your Heart Was Made For This and Say What You Mean, joins Chris in this episode to discuss how we can use contemplative practice to remain engaged, balanced, and able to respond to the many challenges we face in the world today. The post RHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sofer appeared first on Chris Kresser.

Author and Functional Medicine practitioner Dr. Jill Carnahan joins Chris in this episode of Revolution Health Radio to discuss how, in the face of illness and trauma, it's possible to look inward and replace the darkness and fear with hope, resilience, and healing. They talk about Dr. Jill's own experiences with recovery from illness, which led her down the path of Functional Medicine, and outline strategies for taking control of your own health and well-being in the face of conditions like mold and biotoxin illness, cancer, and autoimmune disease. The post RHR: Finding Resilience through Functional Medicine and Faith, with Dr. Jill Carnahan appeared first on Chris Kresser.

Dr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share the same underlying mechanism of systemic inflammation. Dr. Bock explains the essential role of the immune system and the microbiome in mental health and details the ways in which imbalances in these systems—such as autoimmune conditions, thyroid disorders, or leaky gut syndrome—can generate neurological inflammation, which in turn causes behavioral and mental health issues. The post RHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock appeared first on Chris Kresser.

Nammex founder Jeff Chilton joins Chris on this episode of Revolution Health Radio to discuss mushrooms and their nutritional and overall benefits as a functional food and supplement. They also talk about some myths and misconceptions about mushrooms, the history of mushroom cultivation, and some of the product and quality issues with the expanding mushroom supplement market. The post RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton appeared first on Chris Kresser.

The structure of our jaw and our dental palate affects everything from how we breathe to how we sleep, which in turn affects our health and how we feel every day. Paul Peterson, DDS, joins Chris in this episode of Revolution Health Radio to discuss how he has implemented a functional medical model for dentistry in order to identify the foundational sources of the issues he sees in his patients. The post RHR: How Dentofacial Orthopedics Can Benefit Your Overall Health, with Dr. Paul Peterson, DDS appeared first on Chris Kresser.

Force of Nature Meats CEO and co-founder Robby Sansom joins Chris on Revolution Health Radio to discuss the current state of regeneratively sourced meat and how Force of Nature is working to create a global regenerative supply network and offer consumers the awareness and ability to shop in a way that aligns with their values. They discuss some of the myths and misconceptions that consumers have, how to educate ourselves and get more clarity on the choices we're making, the benefits of consuming regeneratively raised meat, and the benefits and challenges in raising different types of meat regeneratively. The post RHR: Regenerative Agriculture and the Future of Our Food System, with Robby Sansom appeared first on Chris Kresser.

Dr. Stephan van Vliet joins Chris on Revolution Health Radio to discuss his emerging research on the nutrient profiles of beef raised by various farming methods, including grass-fed grazing, grain-fed, and grain-finished. Dr. van Vliet explains how the nutrient profiles differ between grass-fed and grain-fed cattle, particularly with regard to omega-6 to omega-3 ratios and phytonutrients, what this cutting-edge research means for human health and nutrient density, and how this emerging evidence supports a shift toward more sustainable agriculture. The post RHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van Vliet appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris shares his top three nutrients for fighting inflammation, the research supporting the use of these nutrients in treating chronic disease, and insights from his own clinical practice. He shares how he uses these nutrients to treat patients struggling with a variety of chronic illnesses, including Hashimoto's disease, psoriasis, celiac disease, pre-diabetes, asthma, joint and muscle pain, brain fog, anxiety, and depression. The post RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity appeared first on Chris Kresser.

In this episode of Revolution Health Radio, clinical researcher Mark Horowitz, MD, PhD, joins Chris to discuss the best guidelines for tapering off antidepressant drugs safely to avoid extreme withdrawal symptoms. Dr. Horowitz offers his clinical expertise on why a linear approach to drug tapering doesn't work with antidepressants and what he recommends instead, whether the risk of withdrawals from antidepressants can be predicted, and how both patients and clinicians have been undereducated on the risks of stopping antidepressant drugs. The post RHR: How to Safely Approach Stopping Psychiatric Medications, with Dr. Mark Horowitz appeared first on Chris Kresser.

In this episode, we discuss: Show notes: Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio.... The post RHR: Understanding the Science of Metabolism and Ketones, with Dr. Latt Mansor appeared first on Chris Kresser.

On this episode of Revolution Health Radio, former professional snowboarder and nutrition entrepreneur Sean Lake sits down with Chris to discuss how his health mindset has changed throughout his career and how being introduced to collagen supplements changed his personal and professional trajectory. Founder of BUBS Naturals supplement company, Sean also reveals how he champions his best friend's memory through quality health products that really make a difference. The post RHR: Finding a Path to a Meaningful Life Through Sport, Adventure, Charity, and Aging Well, with Sean Lake appeared first on Chris Kresser.

A leading researcher on the efficacy of antidepressant drugs to treat depression, Dr. Joanna Moncrieff joins Chris on this episode of Revolution Health Radio to discuss her newest landmark paper debunking the widespread belief that an imbalance of neurotransmitters, particularly serotonin, in the brain causes depression. Dr. Moncrieff explains how the “chemical imbalance theory” of depression originated, whether there is any scientific evidence to support this theory, and how the use of drugs to treat depression has caused a ripple effect in mental healthcare. The post RHR: Reviewing the Evidence on the Serotonin Theory of Depression, with Dr. Joanna Moncrieff appeared first on Chris Kresser.

In the United States, autoimmune diseases affect an estimated 25 million people—it is the fastest-growing category of disease. In this episode of Revolution Health Radio, Dr. Akil Palanisamy joins Chris to discuss his integrative, five-step protocol combining Functional Medicine and Ayurveda to address the root cause of autoimmunity instead of treating just the symptoms. You'll learn how to address toxins, heal infections, improve your gut health, learn to eat right, and consciously rest and rebalance in order to optimize your immune health and vitality. The post RHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your Autoimmunity, with Dr. Akil Palanisamy appeared first on Chris Kresser.

In this episode of Revolution Health Radio, global nutrition scientist Ty Beal joins Chris to discuss the planetary health diet EAT-Lancet, its goals for humans and the environment, and how well it actually meets the nutrient needs of the global population. They reflect on the outdated daily recommended allowances of nutrients and the complexity of assessing nutrient needs at the population level while offering improvements on the EAT-Lancet dietary guidelines. A critic of the diet, Ty Beal, also shares what response the researchers of this proposed diet have had to his concerns about its ability to meet the nutrient demands of the population. The post RHR: The Nutrient Shortfalls of the EAT-Lancet Diet, with Ty Beal appeared first on Chris Kresser.

The “Thyroid Pharmacist,” Dr. Izabella Wentz, joins Chris on this episode of Revolution Health Radio to discuss the relationship between adrenal dysfunction and thyroid health. They review their clinical experiences of the root causes and symptoms of adrenal dysfunction, why women may suffer disproportionately from adrenal and thyroid dysfunction, and how Dr. Wentz's four-week Adrenal Transformation Program targets specific bodily signals to restore the relationship between the adrenals and the thyroid. The post RHR: Overcoming Adrenal Dysfunction, with Dr. Izabella Wentz appeared first on Chris Kresser.

Ridge Shinn, CEO of Big Picture Beef, and writer/environmental advocate Lynne Pledger join Chris on Revolution Health Radio to discuss their new book, Grass-Fed Beef for a Post-Pandemic World. On a mission to pave the way for more nutritious, sustainable, local meat, they propose replacing corn-based feedlots with regenerative grazing—an alternative method that offers a solution to climate emissions, nitrogen pollution, and animal suffering. They review the science supporting regenerative farming and its ability to restore barren land and regrow native plant species, and they debunk popular critiques against raising cattle for food, including methane and carbon dioxide emissions. The post RHR: How Regenerative Grazing Supports Our Health and Our Ecosystem, with Ridge Shinn and Lynne Pledger appeared first on Chris Kresser.

Dr. Will Cole joins Chris on Revolution Health Radio to discuss the bidirectional relationship between the gut and the brain and how you can influence that connection for the better. Will explains how stress, shame, and trauma contribute to chronic health conditions such as autoimmune disorders, leaky gut, and other GI disorders, conversely, how gut dysfunction leads to nervous system dysregulation, including anxiety and depression, and how to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. The post RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole appeared first on Chris Kresser.

Gastroenterologist Dr. Robynne Chutkan joins Chris on Revolution Health Radio to discuss how we can strengthen our gut-immune system to protect us and/or recover from viral illness. They review what the research indicates about the link between the health of our microbiome and our likelihood of catching viral illnesses, and talk about the ways we can repair and strengthen our microbiome by optimizing diet, exercise, sleep, and time outdoors to boost our host defenses and overall health. The post RHR: How We Can Strengthen Our Gut-Immune System To Avoid or Recover From Viral Illness, with Dr. Robynne Chutkan appeared first on Chris Kresser.

Dr. Mark Hyman joins Chris on this episode of Revolution Health Radio to discuss his new book, Young Forever. He explores what happens as we age, how food, exercise, and movement play a role in healthy aging, why your mental health, stress, social connection, community, and purpose is so important when it comes to longevity, and what steps you can take to increase your longevity and health span. The post RHR: Unlocking the Keys to Longevity by Understanding the Root Causes of Aging, with Mark Hyman appeared first on Chris Kresser.

No matter where you personally stand on dairy products, there's no denying that it's a contentious issue in the nutrition community. In this episode of Revolution Health Radio, Chris reviews what the scientific evidence says about the benefits of dairy products, the actual prevalence of lactose intolerance and allergies, the (false) theory that dairy contributes to osteoporosis, the connection between dairy consumption and better bone health, why full-fat dairy is better than low- or nonfat dairy, and the ways that you can still benefit from dairy even if you can't digest lactose. The post RHR: Is Dairy Harmful or Beneficial? appeared first on Chris Kresser.

When the demands on our bodies exceed our capacity, we become burned out, mentally and physically. In this episode of Revolution Health Radio, Dr. Molly Maloof joins Chris to discuss the physiology of the burnout epidemic, measuring and managing your stress and blood sugar, when biohacking is and isn't effective, why losing weight is futile when you are under serious stress, the importance of healthy human connection, and how you can build an effective program for recovery and resilience. The post RHR: Supercharge Your Health Battery, with Dr. Molly Maloof appeared first on Chris Kresser.

Dr. Kara Fitzgerald and Jill Sheppard Davenport join Chris to highlight their new book, Better Broths and Healing Tonics, which provides recipes for easy, flavorful, health-supportive broths, and add‑ins to “boost” the broths for maximum nutrition and healing benefits. They discuss the immense healing properties of broth and why it's an excellent way to add nutrient density to meals, the results of their study on whether bones harbor lead and other toxic metals, the science behind “food as medicine,” how people with histamine intolerance should approach broths, how to use methylation adaptogens and other health‑supportive ingredients in all your favorite recipes, and how you can even make broth-based sweets and treats. The post RHR: Promoting Healthy Longevity with Bone Broth, with Dr. Kara Fitzgerald and Jill Sheppard Davenport appeared first on Chris Kresser.

Dr. Bryce Appelbaum, OD, joins Chris on this episode of Revolution Health Radio to talk about the link between vision and your health. They discuss what vision is and how we learn it, why vision problems are actually brain problems and how they're preventable and treatable, the impact of screen use on vision and brain development, what environmental factors can affect vision development, the correlation between ADHD and other behavioral disorders in children and vision, and the emerging field of vision therapy, which can help reverse some of these impacts. The post RHR: The New Pandemic: Why Screens Are Ruining Our Kids' Eyes, with Dr. Bryce Appelbaum appeared first on Chris Kresser.

Doctor, clinical researcher, and author Dr. Michael Ruscio joins Chris in this episode of Revolution Health Radio to discuss the important and often overlooked connection between gut health, nutrient absorption, and thyroid function. They talk about why so many people are misdiagnosed with hypothyroidism and misprescribed thyroid medication, the myth that Hashimoto's always leads to hypothyroidism, how gut symptoms can be similar to symptoms of hypothyroidism and how patients can be misdiagnosed with hypothyroidism when they really have underlying gut disorders, and why people with subclinical hypothyroidism should generally not be prescribed thyroid hormone. The post RHR: Understanding the Gut–Thyroid Axis, Hypothyroidism, and Hashimoto's, with Dr. Michael Ruscio appeared first on Chris Kresser.

For decades, the mainstream medical view of gluten intolerance has been relatively black or white. But celiac disease is only the tip of the iceberg when it comes to gluten intolerance—there are many other ways that sensitivity to wheat and/or gluten can manifest in the body. In this episode of Revolution Health Radio, we'll examine the science behind non-celiac wheat sensitivity, including how a person can be gluten intolerant without having celiac disease, the signs and symptoms of gluten intolerance, and why current testing for celiac disease is falling short. The post RHR: Is Non-Celiac Gluten Intolerance Real? appeared first on Chris Kresser.

Athlete, personal trainer, coach, and six-time CrossFit Games competitor Marcus Filly joins Chris on this episode of Revolution Health Radio to discuss the training program he developed that blends bodybuilding methods with functional movements to help people look good and move well with a focus on longevity, strength, and aesthetics. The post RHR: Functional Bodybuilding, with Marcus Filly appeared first on Chris Kresser.

Dr. Sunjya Schweig, Founder and President of the California Center for Functional Medicine, joins Chris on this episode of Revolution Health Radio to discuss the unique challenges associated with complex chronic illness, the “invisible” experiences of patients who suffer from these ailments, how the conventional medical system handles (and fails) them, why Functional Medicine is better equipped to address these conditions, and how Dr. Schweig and his team are working to transform healthcare so that patients can feel empowered to recover their health. The post RHR: Addressing Complex Chronic Illness, with Sunjya Schweig appeared first on Chris Kresser.

We've been told for decades that eating red meat will give us cancer, heart disease, and all kinds of other health ailments. But what if it's not true? What if the evidence against red meat was never strong to begin with and has become much weaker over time? In this episode of Revolution Health Radio, Chris examines recent research and comprehensive reviews to help correct the misconceptions that still persist about red meat and alleviate the anxiety you might have about the effects of eating it. The post RHR: The Truth About Red Meat appeared first on Chris Kresser.

Harvard psychiatrist Dr. Chris Palmer joins Chris in this episode of Revolution Health Radio to talk about metabolic psychiatry and his brain energy theory of mental illness. They discuss why classifying mental disorders as “separate” conditions is misleading; the connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer's disease, and epilepsy; the link between metabolism and factors known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma; the evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism; and new approaches to treatment that people can use to promote long-term health and healing. The post RHR: The Link Between Metabolism and Mental Health, with Dr. Christopher Palmer appeared first on Chris Kresser.

Author and speaker Terri Trespicio joins Chris in this episode of Revolution Health Radio to discuss passion, purpose, and why there's no linear path to the “right” life. They talk about why the pressure to find your one abiding passion can lead you down the wrong path, the myth that self-improvement means we need to be fixed, the counterintuitive idea that you don't have to leave your comfort zone, how boredom can be productive, and the importance of skill building. The post RHR: Unfollowing Your Passion, with Terri Trespicio appeared first on Chris Kresser.