Take This Personally with Morgan Huelsman

*Part 1 of the trauma discussion* Morgan brings on Trauma Therapist & expert in all things trauma, Lauren Auer. She shares why it became important for her to explore this specialty in therapy, the technological advancements out there that can help with trauma, and why she dubbed the word "traumalescents." Lauren also shares an important analogy to understand trauma within people and why it looks different for everyone. She also shares why survival mode is important, but also how to stop the ruminating cycle as well as what it looks like when we don't heal our trauma. Follow Lauren Auer: @yourtraumatherapist_ Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

This week, Morgan discusses a variety of topics from her followers. They wrote in to share their experiences, pieces of their stories, and things they're currently struggling with which ranged from chronic illnesses, imposter syndrome, societal pressure to balancing all the things, dating & relationships, and mental illnesses. Morgan offered up some moments in her life that could provide useful as these followers continue to navigate their struggles. She also empathized with many people who are going through struggles not much different than some of her own. Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Christy Nault is a root cause practitioner and educator as well as the CEO of MicroFlow. She's doing wonders for people with chronic health issues to help them heal from the inside out with science based research. She addresses the hot topic of parasites and if your body needs a cleanse, how to start healing stored trauma, and why it matters to get to the root cause of all health issues. Follow Christy: @itschristynault Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Vestibular Specialist Holly Cauthan is the one person who could help Morgan after she was diagnosed with BPPV (positional vertigo). Holly helped her understand the diagnosis, the cause, prevention, and living with it so now she's helping everyone else with all the information Morgan received. Plus, Holly is debunking some myths around vertigo for fellow sufferers in hopes they can understand their diagnosis better. Follow Holly: @hollycauth Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Two people from different parts of the world are sharing a similar story this week on disordered eating. Elisa and Tori Peyton join the episode to share their disordered eating stories and how various life moments had an impact on their journeys. Elisa admitted the moment she recognized she had to change something and how it led to an overhaul of her life. Tori opens up about the triggers that exist in our world and how it played a role in her experiences. They're both now helping others address their own disordered eating habits. Follow Elisa: @followtheintuition Follow Tori Peyton: @growithtori Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Family, relationships, marriages, motherhood... the theme of this week's episode. First, Dr. Morgan Cutlip comes on to share her expertise on marriages after publishing the book A Better Share. She helps couples break the cycle and reflect on the mental load that's damaging partnerships. She also gave some advice for singles on staying out of this cycle with intentional dating. Then Olympian Kelsey Hunter comes on to share her experience with the lifestyle of a professional athlete, having a job, and being a mother. She also shares how things can be done better in women's sports and how the average person can support women athletes. Follow Dr. Morgan: @drmorgancutlip Follow Kelsey Hunter: @kelseystewart Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

This week Kyla Steele opens up about the abusive relationship that led her to help others in post-abuse recovery. She shares the trauma bond that keeps people in bad relationships, why it's important to heal the trust with yourself, and how some "love actions" are rooted in control. Follow Kyla Steele: @thekylasteele Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

MONEYYYYY!

There's a delicate balance between feeling happy & healthy in our bodies while also acknowledging body image issues. This week, Morgan has on Cara Clark first to share her expertise on all things integrative health and how her own past paved a way for her career. She shares her perspective on balancing a healthy lifestyle, a growing business, and being a mom of 4. Then Lindsay Kite is on, she is one of the co-authors of the book 'More Than A Body." She shares why the body is an instrument, not an ornament, and the root cause of body image issues. Plus, how we can be body image resilient in our day to day lives. Follow Cara Clark: @caraclarknutrition Follow Lindsay & Lexie Kite: @beauty_redefined Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

This week's episode is a story of resilience and strength. Laura Slater is on sharing her breast cancer story from beginning to present moment. She opens up about the family history that prepared her, finding out at stage 3, and how her boyfriend (now husband) supported her journey. A very emotional moment happened when Laura admits how she lives her life after beating breast cancer. Follow Laura: @laura.slater_ Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

One can't talk about dating in today's culture without addressing dating apps. Some people found their forever person on the apps, while others hate what it's done to modern dating. Morgan brought on Dating Coach Erika to share her expertise on no-nonsense dating and how to effectively use the apps to find love. Then Morgan's friend Jayme comes on to swap dating app stories and judge each other's dating app profiles. Follow Erika: @alittlenudge Follow Jayme: @jaypribzz Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Becoming heliotropic is something we should all hope to accomplish in our lifetimes. Dr. Harry Cohen, psychologist and author of the book Be The Sun Not The Salt stops by the podcast. He talks with Morgan about the lessons we should all have in life, that may seem easy to some, but difficult to others. His book is meant to inspire others to pursue a "sunshine" type of life that exudes kindness and authenticity. After talking with Dr. Harry Cohen about acting in kindness and becoming heliotropic, Morgan had some self-reflection about how we interact in the world. She shares her thoughts on matters of our individual choices, and the choice to be kind. State license plates gave her a thought starter that begs the question "what is my life slogan?" Follow Dr. Harry Cohen: @bethesunnotthesalt Get the book Be The Sun Not The Salt: www.bethesunnotthesalt.com Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

A hot topic on social media lately has been all about jobs. Whether it's people looking for a new job, being laid off, or overall job satisfaction. Morgan brought on two friends for different perspectives on the current job market. Paige Breedlove Fletcher is the Field Practice Group Vice President at Robert Half with over a decade of experience in hiring and understanding job markets. She shares what to do & not to do when looking for a job, how to handle a layoff, asking for a promotion, and when to explore new job opportunities. Then Staci Brucks shares her story of leaving her two-degree planned career path to chase a brand new passion, photography, in her late 20s. Her entrepreneurship mindset and drive has made her a known name in the wedding space, and she's just getting started. Follow Paige Breedlove Fletcher: @paigefletchr Follow Staci Brucks: @stacibrucksphoto Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Approximately 40.5% of men & women will be diagnosed with cancer at some point during their lifetime. Everyone knows someone who has been impacted by cancer, that's why it's an important topic to discuss. Morgan's good friend Tori comes on to share her story after being diagnosed with a blood cancer at 25. She opened up about how the diagnosis impacted her life and the things that helped her along the way. Then Simone Gisondi comes on with her expertise in natural health, holistic cancer therapies, and disease reversal. She shared the things that are causing environmental cancers in our lives and how we can stop it. Plus, her thoughts on alcohol causing cancer and what diets actually help our bodies. Follow Tori: @toriwilkinson Follow Simone Gisondi: @simone.gisondi Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

One of Morgan's first loves: animals. She's been waiting for the perfect time to do an episode that was all about homeless animals and with all of the animal stories coming out among the wildfires in California, this felt like the right moment. Joining Morgan is the founder of Wags & Walks' Nashville branch Kathryn Hurley. Kathryn shared her background on how she started working with rescue animals, and how Wags & Walks was created in Los Angeles. She details the truth behind the current crisis we are facing in the shelter & rescue communities, the neglect & abuse she's seen in many cruelty cases, and the best ways for people to get involved. Kathryn also shared some incredible ways to help families with pets, and homeless animals out in California with all of the wildfire destruction. Donate to support rescue efforts with the Wags & Walks Wildfire Fund: www.wagsandwalks.org Follow Wags & Walks: @wagsandwalksnashville | @wagsandwalks Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

We went through a series of highs and lows in this episode all in the space of relationships and finding that forever person so whether you are single or with someone, I hope this episode found you in the space you needed it. Lindsay Tran aka The Real Love Alchemist shared how one can go from bad relationships to true love by doing the subconscious work. Morgan gave herself up as an example on how to heal from past toxic relationships (but she's still working on it). Then Morgan's friend Kate comes on to share her experience of breaking off two engagements. They also talk about Kate really wanting to have her own kids, but she's feeling the pressure of her biological clock. Follow Lindsay: @thereallovealchemist Follow Kate: @kateface29 Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Morgan sits down with actor Jesse Hutch as his new movie Homestead hits theaters. But his acting skills are just one of the interesting things about him, he's also had multiple near death experiences one of which includes drowning while White Water rafting. Jesse shared how this particular moment and a voice on the radio convinced him to take a leap into acting. Plus, he opens up about bringing his family on the road and his faith. Follow Jesse: @jesse_hutch Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Morgan finally took the leap of faith and booked a trip to Europe with her best friend Julia Cole. They share stories of their time in Brussels, Belgium and Paris, France along with all of the activities they have done... so far. This trip was a long time coming for Morgan after years of waiting for the "right person" to come along, and Julia (plus TikTok) have been her expert guides. Follow Morgan: @webgirlmorgan Follow Julia: @juliacolemusic Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

It may be a time that is often filled with lights, joy, bright colors, and presents... but for some people that isn't the case. I am a huge fan of Christmas, it is my favorite holiday, but I also know this is the worst season for some. I invited people to DM me on Instagram to share their current hardships around this particular holiday season and to my surprise, there was a flood of people willing to share their stories. My hope in sharing these struggles is that you feel less alone, you feel seen, or you feel a connection for the first time in maybe a long time. I hope this episode finds you where you are and I hope it gives you everything you need in this moment. Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

If you've been a Bobby Bones Show listener than you may remember this week's guest, Hillary Borden! She is one of Morgan's best friends, so they sat down to catch up on a microphone about life ever since she left the show. They get into career changes, Hillary's first and current relationship, and some mental health check-ins. If you liked this episode, please rate, review & subscribe! Follow Hillary: @hillary.borden Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

The KANSAS KIDS episode! Morgan is from Wichita, Kansas and when she was 23-years-old she moved away from the only place and people she ever knew to chase a dream in Nashville. Her own dream chasing inspired this episode with fellow Kansans, songwriter Nicolle Galyon and country artist Logan Mize. Nicolle and Logan also moved away from Kansas to chase dreams in Nashville. They opened up about their experiences from being judged for moving away, how they handled the transition, if the move was ever not worth it to how Nashville AND Kansas played significant roles in each of their lives.  If you liked this episode, please rate, review & subscribe!  Follow Nicolle Galyon: @nicatnitemusic Follow Logan Mize: @loganmize Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

With November being Men's Mental Health Awareness month, Morgan was reminded the lack of resources and information out there for men wanting to seek help or even go to therapy. She brought on Dr. Audra to share her expertise working with men and why it's so hard for men to seek (or find) therapy. Plus, they talked about men finding emotional vulnerability and why dating today is hard for both women AND men. Then Morgan's good friend Allyson comes on to share her experience growing up with an immediate male family member who was diagnosed Bipolar.  If you liked this episode, please rate, review & subscribe!  Follow Dr. Audra: @dr.audra.horney Follow Allyson: @allyson_gelnett Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Thanksgiving week means family time! Morgan thought this would be a great time to bring on her parents to talk all about her childhood. She asked them questions about what she was like as a child, and what (if any) of her personality has stayed the same. Her mom shared why she stopped Morgan from auditioning for American Idol, and her dad gives his real perspective on having four daughters (& no sons). Plus, Morgan asks her parents why they've never pressured her to get married and for some parenting advice. If you liked this episode, please rate, review & subscribe!  Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

A very personal episode this week for Morgan. One of her favorite high school teachers Mrs. Manning comes on the episode as the guest AND expert. Mrs. Manning's classroom was a safe space for Morgan when she went through a really difficult bullying situation her senior year of high school. Not only that, Morgan's situation inspired Mrs. Manning to go back to school so she could switch paths from math teacher to high school counselor. The two talk about what happened over decade ago & how it shaped both of their lives forever. Mrs. Manning also provides insight for parents on how to best help their kids on topics related to bullying, suicide, anxiety, and mental health.  If you liked this episode, please rate, review & subscribe!  Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

This week, Morgan wants to bring hope to those in relationships and those who are dating! First, Psychologist Dr. Morgan Anderson is on talking about the different attachment styles in relationships. She details how people can start working on these to become a secure attachment. Morgan also admits a situation that happened to her recently that opened up her old anxious attachment wounds. Then, Morgan's friend Ricky Fletcher is on to bring some hope. He is 1/2 of one of Morgan's favorite couples and she wanted his perspective on love and relationships. He details his personal love story & how he functions in his marriage today. Plus, he gave some advice for single men looking to settle down! If you liked this episode, please rate, review & subscribe!  Follow Dr. Morgan: @drmorgancoaching Follow Ricky Fletcher: @rickfletch21 Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Humans have a deep desire for connection, but connecting? Not so easy. The Flirt Coach Benjamin Camras shares how he's redefining "the flirt" and yes it will help all the fellow singles, but it will also help anyone hoping for genuine human connections. He also shared why sometimes it's ok to be a little bit delulu in life. Then Morgan's good friend Ricki Sanchez comes on to share why connecting with others is so important to her, and how the things she's experienced in life made such a feeling so necessary.  If you liked this episode, please rate, review & subscribe!  Follow Benjamin Camras: @benjamincamras Follow Ricki Sanchez: @thatchickricki Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

In honor of Halloween week, Morgan brought on psychic bestie Zoey Greco. They talked about empaths and why their essence is so important not only to this world, but to relationships. They also discussed intuition and how to trust it with your entire being. Morgan also allowed Zoey to do a reading on her auras that got really deep and lots of emotions came out.  If you liked this episode, please rate, review & subscribe!  Follow Zoey: @thezoeygreco Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

It's time to feel our feelings friends. This episode is a special one... all about grief. First, Morgan brought on psychotherapist Paige to share how grief can present itself as well as how we can best manage it. Also, we discussed the different variations of grief and how EMDR can be helpful in grief and other traumatic life events. Then, Judah from Judah and The Lion stops by to talk about their album The Process which breaks down the five stages of grief in music form. Judah shares the life experiences he endured to create such a vulnerable album and the moment that made him decide to be vulnerable and share those moments with his fans. If you liked this episode, please rate, review & subscribe!  Follow Paige: @therapywithpaige Follow Judah/Judah & The Lion: @judahlee | @judahandthelion Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

After focusing on our mental health and matters of the heart for multiple episodes, Morgan brings on Holistic Nutritionist Grace Terrell to help us understand the health industry better. Plus, the things we should be doing to help heal our bodies, the importance of the foods we consume, and how to grocery shop better. Then, Morgan shares an audio journal entry of her experience with food and how being vegetarian really shifted her health journey.  If you liked this episode, please rate, review & subscribe!  Follow Grace Terrell: @_gracefulwellness Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

ANXIETY SPECIAL! After watching Inside Out 2 and my own personal experience with anxiety, I decided we should dedicate a complete episode to anxiety. First up is Dr. Russell Kennedy, he's a physician and neuroscience expert who healed his own anxiety and is now helping others do the same. He shares the "alarm" people often have in their bodies & how it starts in childhood. He also walks Morgan through the steps to heal such alarms. Then Morgan's friend Ania Hammer joins and the two talk through their own anxieties and mental health struggles. If you liked this episode, please rate, review & subscribe!  Follow Dr. Russell Kennedy: @theanxietymd Follow Ania Hammer: @aniahammer Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

This week, Morgan has on two things a lot of us single people need... a relationship coach and a friend! First up is relationship coach Eros Miranda talking about how to know when you're ready to date, finding the right person for you, and where to look for love. Then, Morgan Massengill, known to some as Morgan 1 from the Bobby Bones Show, joins to talk about their past relationships, bad dating stories, and how Morgan's (2) heart is recovering after heartbreak.  If you liked this episode, please rate, review & subscribe!  Follow Eros Miranda: @eros_miranda Follow Morgan Massengill: @morganmassengill Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

happy monday! Morgan first brings on Therapist Dr. Amy Tran to talk about childhood trauma and how it impacts us in adulthood. Also, they discuss things we should unlearn in our lives and how to deal with feelings vs. facts. Then, Morgan shares a personal journal entry of things she's had to unlearn from a young version of herself and how she figured out her center aka core value.  If you liked this episode, please rate, review & subscribe!  Follow Dr. Amy Tran: @doodledwellness Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

happy monday! Morgan first brings on friendship coach Danielle Bayard Jackson to share her expertise in how to make friends as an adult. Plus, how to sustain friendships when life keeps you busy. Then, one of Morgan's best friend's Jillian Whitefield joins to share how they became friends and how their friendship has evolved over time. If you liked this episode, please rate, review & subscribe!  Follow Danielle Bayard Jackson: @daniellebayardjackson Follow Jillian Whitefield: @jillian_whitefield Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

happy monday! Morgan brings on two special guests this week to talk all about careers. First up, career coach Ashley Stahl shares the best way to discover direction in your life and how to find fulfillment in a career path. Then, owner of Nashville's Parlour 3 and full time hair and make up artist to Carrie Underwood for 17 years Melissa Schleicher comes on. She admits the hard moments in discovering her passion at a young age. Plus, how she started working with country giants like Alan Jackson, Carrie Underwood, and more.  If you liked this episode, please rate, review & subscribe!  Follow Ashley Stahl: @ashleystahl Follow Melissa Schleicher: @melissaschleicher Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

happy monday! This is a special heartbreak episode that was not planned, but definitely necessary. Morgan's good friend and country artist Julia Cole joins the entire episode for a girl talk on the mic. Julia lets people in on her broken off engagement for the first time publicly and Morgan shares some of her emotions as she processes an unforeseen heartbreak.  If you liked this episode, please rate, review & subscribe!  Follow Julia Cole: @juliacolemusic Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

HI FRIENDS! Morgan brings on writer, speaker, and thought leader Kristina Licare. She helps people become a conscious creator of their lives by unlocking their potential and stepping into their highest selves. The conversation provokes Morgan to share a personal journal entry in audio form. Morgan shares her messiest thoughts and feelings as she continues to navigate heartache and hard relationships.  If you liked this episode, please rate, review & subscribe!  Follow Kristina Licare: @kristinalicare Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

HAPPY MONDAY! Morgan brings on two guests this week. First she interviews five-time Olympic gold medalist and multiple world record-holder in the sport of swimming, Missy Franklin. Missy shares her experience training for the Olympics since she was young. But how did it all impact her mental health and was there ever a moment of hitting rock bottom? Then adaptive athlete Amy Bream comes on to share her experience being born without one leg. She went from chasing a career as an artist to participating in CrossFit games. Morgan also asks her to share the way people can be more open-minded when around those with a birth defect. If you liked this episode, please rate, review & subscribe!  Follow Missy Franklin: @MissyFranklin88 Follow Amy Bream: @onelegtostandon Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

HAPPY MONDAY! Morgan brings on two guests this week. First she interviews neuroscientist Nicole Vignola. Nicole shares how to keep your brain healthy, and how to challenge it. She debunks the theory that some people are left brain or right brain. Morgan learns the brain is plastic and you can learn to become different things, plus we've been wired to eat bad foods, and a neuroscientist's breakup protocol. Then Morgan's personal trainer and good friend Jarrod Houston stops by to talk physical health. He also gets very vulnerable about working as a strengthening coach at UNLV while being homeless, and being diagnosed with Bipolar disorder.  If you liked this episode, please rate, review & subscribe!  Follow Nicole: @nicolesneuroscience Follow Jarrod Houston: @jarrod_houston Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Morgan brings on two guests this week. First she interviews professor and therapist Dr. Alexandra Solomon, who has been studying relationships for over two decades. They discuss why grief is synergistic, the importance of stepping into love, why two opposite things can be true at the same time, and how to have high quality relationships. Then country artist Kylie Morgan stops by to talk about the beginning stages of her career, her experience with bullies in high school, and why she went to couples therapy with her now husband when they started dating. If you liked this episode, please rate, review & subscribe!  Follow Dr. Solomon: @dr.alexandra.solomon Follow Kylie Morgan: @kyliemorganmusic Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Morgan interviews Amanda E. White, LPC, the founder of Therapy For Women Center and known as the "retired party girl." Morgan and Amanda discuss how to get out of a negative head space, and the importance of not objectifying your body. Morgan learns relationship scars are real, and how one can easily identify red flags in the dating world. Amanda also helps us understand why personalities are not fixed and what addictive behaviors can look like in every day life. If you liked this episode, please rate, review & subscribe!  Follow Amanda: @therapyforwomen Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Honest Conversations with Experts & Friends, helping us all feel less alone. We're all trying to be the best versions of ourselves but navigating life's challenges isn't easy. We may go to therapy, but how does that therapy translate to real life? That's where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We're going to lean on each other's experiences to become better, more confident humans. And just maybe… a little bit at a time… feel a little less alone in this big world.See omnystudio.com/listener for privacy information.