Mind, Body And Business Podcast With Maria More

Hear me share how I'm using the practice of stillness to improve my well-being. In this episode I talk about the importance of being present, limiting your inputs and journaling. I also provide a different perspective on identifying and achieving goals for more promising outcomes.

We make sure our cars get their routine maintenance (oil change, tire rotation, car wash, tune up, etc.) but are we as diligent with our body maintenance? In this episode, I highlight the importance of doing a "check-in" with your body along with specific routine "maintenance" to ensure you're on track to live a long and healthy life. MPowered Member, Tracey D. also joins me to share her experience on GLP-1s and weight care support with Alloy Women's health. From her consultation to administering the medicine and even a 3 pound weight loss in her first week, Tracey is very candid about how things are going on her weight care journey. Stay connected with me online at: www.mariamore.com Instagram: www.instagram.com/mariamore Facebook: www.facebook.com/mariamoremedia Learn more about Alloy Women's Health: www.myalloy.com and use code: MARIA30 to save $30 on weight care with Alloy

If you're in your 40s or 50s, frustrated with midlife weight gain, THIS is the conversation you want to hear. In this episode, Dr. Kudzai Dombo joins me to explain how hormones and estrogen decline impact midlife weight gain. She also provides clarity on what GLP-1s are, how the work and WHO is the ideal candidate for midlife weight care. Dr. Kudzai Dombo, MD, is a distinguished board-certified obstetrician- gynecologist. Dr. Dombo's initial inspiration was her father's internal medicine practice in Zimbabwe where she observed firsthand the respect and impact her father had on his patients, particularly at a time when women's voices in Zimbabwe were often marginalized. Over the last two years, she has committed to caring for women in midlife and through the menopausal transition. She works with Alloy Health as a prescribing physician and became the Director of Advocacy and Outreach. Connect with Dr. Dombo and Alloy Women's Health: Dr. Kudzai Instagram: https://www.instagram.com/dr.kudzai Alloy Womens' Health Website: https://www.myalloy.com/

I this episode, I share a life update, exciting partnerships and valuable lessons I've learned about consistency. If you struggle with "finishing," I hope this episode provides you with clarity on how to overcome the "steep climb" at the beginning of your goal. Listen from start to finish for all the gems. Also, be sure to sign up for my newsletter for updates, exclusive virtual class pop-ups and special offers from my social media partners.

Come with me as I revisit a conversation I had with my husband (James Collins) three years ago. From understanding "Ego vs. Confidence," to loving yourself despite opinions from the outside world, this episode focuses on the importance of embracing change and falling in love with who you are. Listen to this intimate discussion and practical tips on how to "shift" without the overwhelm.

Jillian "JJ" Simmons is committed to helping women deepen their faith, discover their true purpose and walk boldly in the strength they've always had within. This episode is a reflection of her commitment as we discuss self-trust, the importance of God's involvement in your plans and the courage to unlearn "standards" that don't align with who you are. We also explore answers to a very important question: "How do you want to live the remainder of your life?" Learn more about Jillian "JJ" Simmons at www.jjonthemic.com and register for her upcoming retreat at: www.blessedrestretreat.com. Listen to episodes 115 and 124 for more background on this episode.

After becoming an Entrepreneur at the age of 16, Candace Hawk never looked back. From her roots as a celebrity stylist to founding her successful wellness brand, "Spreading the Health," Candace is on a mission is to help people understand that everything is "one." What you consume can very well affect every aspect of your life – Mind, Body, and Soul. In this episode, Candace shares her inspiring journey as an entrepreneur, the power of "community," and important lessons she has learned in her decades long experience as a business owner. Candace believes that everyone has the capacity to build for a better. Listen from start to finish for ALL the gems and learn more about Candace and "Spreading the Health" at: https://www.spreadingthehealthatl.com/

This episode is a continuation of my chat with my best friend, Desirae. Here we pick up the conversation to focus on my departure from the morning show. I discuss important steps I took to prepare myself for entrepreneurship and things I did to safeguard myself (personally and professionally). This episode includes important life lessons that I hope will shift your perspective on aligning your work with your purpose.

My best friend, Desirae, joins me for a conversation about how I gained clarity through quiet time with God and nature to prepare myself for a major life transition. In this episode, we both share what we discovered about ourselves through the experiences at the "Blessed Rest Retreat." Learn more about this exclusive experience at: blessedrestretreat.com

All the planning, all the prayer and all the self-investment has led me to this day... After 17 years at my job (and many more as an "employee" in general), I am now a FULL TIME Entrepreneur! In this episode, I share how I set intentional mindset, money and relationship goals to prepare me to live off my business income. I highlight things I had to learn on my own and wish someone would have taught me. I hope this talk enhances your awareness of what it takes to become financially independent and empowers you to start taking action NOW! Please subscribe so you don't miss future episodes! Stay connected with me on Instagram at: @mariamore and online at: www.mariamore.comSee omnystudio.com/listener for privacy information.

All the planning, all the prayer and all the self-investment has led me to this day... After 17 years at my job (and many more as an "employee" in general), I am now a FULL TIME Entrepreneur! In this episode, I share how I set intentional mindset, money and relationship goals to prepare me to live off my business income. I highlight things I had to learn on my own and wish someone would have taught me. I hope this talk enhances your awareness of what it takes to become financially independent and empowers you to start taking action NOW! Please subscribe so you don't miss future episodes! Stay connected with me on Instagram at: @mariamore and online at: www.mariamore.comSee omnystudio.com/listener for privacy information.

Simone Bailey's story, a testament to overcoming adversity, extends from her challenging beginnings as she moved through multiple foster care and adoption systems without a solid support system. While adoption is often viewed as the end of struggles in the system, Simone found herself walking across the stage at her high school graduation completely alone, with no one to witness her receive the honors she'd worked hard to achieve. That pivotal moment stuck with her, and she was determined to make the most of her own life and to help others in the process.
Her strength of spirit propelled her into the U.S. Army, serving in Iraq and Kuwait, where she excelled in leadership and technological training. Simone's academic journey led her to a respected professorship in Atlanta, Georgia. Simone has been an entrepreneur since founding her brand in 2018. Her initiatives have significantly impacted individuals and organizations, offering strategies for navigating life's adversities with grace.
Her book, “See Beneath My Smile,” shares her compelling narrative, highlighting the resilience and spirit needed to transform challenges into triumphs.Her work embodies the power of transformation, demonstrating how perseverance, empathy, and dedicated service can illuminate the path to empowerment, and serve as a beacon of light amidst the darkness. Stay connected with Simone and learn more about her coaching programs at: www.simonebailey.co See omnystudio.com/listener for privacy information.

Simone Bailey’s story, a testament to overcoming adversity, extends from her challenging beginnings as she moved through multiple foster care and adoption systems without a solid support system. While adoption is often viewed as the end of struggles in the system, Simone found herself walking across the stage at her high school graduation completely alone, with no one to witness her receive the honors she’d worked hard to achieve. That pivotal moment stuck with her, and she was determined to make the most of her own life and to help others in the process.
Her strength of spirit propelled her into the U.S. Army, serving in Iraq and Kuwait, where she excelled in leadership and technological training. Simone’s academic journey led her to a respected professorship in Atlanta, Georgia. Simone has been an entrepreneur since founding her brand in 2018. Her initiatives have significantly impacted individuals and organizations, offering strategies for navigating life’s adversities with grace.
Her book, “See Beneath My Smile,” shares her compelling narrative, highlighting the resilience and spirit needed to transform challenges into triumphs.Her work embodies the power of transformation, demonstrating how perseverance, empathy, and dedicated service can illuminate the path to empowerment, and serve as a beacon of light amidst the darkness. Stay connected with Simone and learn more about her coaching programs at: www.simonebailey.co See omnystudio.com/listener for privacy information.

Menopause is not something to be feared or hidden but celebrated as a natural and beautiful part of the aging process. In this episode, Dr. Stephanie Young Moss joins Maria to talk about menopause signs, symptoms and treatment options. You'll also hear about "Menopause in Color" and it's mission to create a community where women can feel seen, heard, and valued for who they are, regardless of their age or stage of life. Whether you're just starting to experience perimenopause or are already in the thick of menopause, this conversation is filled with valuable gems to help you make the most of your middle age years! Stay connected with Dr. Stephanie at: www.menopauseincolor.com and on Instagram at www.instagram.com/drstephanieyomoSee omnystudio.com/listener for privacy information.

Menopause is not something to be feared or hidden but celebrated as a natural and beautiful part of the aging process. In this episode, Dr. Stephanie Young Moss joins Maria to talk about menopause signs, symptoms and treatment options. You'll also hear about "Menopause in Color" and it's mission to create a community where women can feel seen, heard, and valued for who they are, regardless of their age or stage of life. Whether you're just starting to experience perimenopause or are already in the thick of menopause, this conversation is filled with valuable gems to help you make the most of your middle age years! Stay connected with Dr. Stephanie at: www.menopauseincolor.com and on Instagram at www.instagram.com/drstephanieyomoSee omnystudio.com/listener for privacy information.

Shane Redden is a Holistic Wellness Coach who inspires women 40+ to live and lead balanced, sustainable, and fulfilling lives—without sacrificing their health, careers, relationships, or happiness. In this conversation, Shene details how a combination of methods including cannabis consumption, meditation, sound therapy, nutrition and exercise can help us live longer and healthier lives. She also addresses misconceptions about spiritual healing practices and their connection to traditional religious beliefs. Follow Shene on Instagram at: @writetoheel_cannabizSee omnystudio.com/listener for privacy information.

Shane Redden is a Holistic Wellness Coach who inspires women 40+ to live and lead balanced, sustainable, and fulfilling lives—without sacrificing their health, careers, relationships, or happiness. In this conversation, Shene details how a combination of methods including cannabis consumption, meditation, sound therapy, nutrition and exercise can help us live longer and healthier lives. She also addresses misconceptions about spiritual healing practices and their connection to traditional religious beliefs. Follow Shene on Instagram at: @writetoheel_cannabizSee omnystudio.com/listener for privacy information.

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. In this episode, Dr. Ian shares specific lifestyle and diet advice for healthy aging and proves that it's never too late to start prioritizing your health.See omnystudio.com/listener for privacy information.

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. In this episode, Dr. Ian shares specific lifestyle and diet advice for healthy aging and proves that it’s never too late to start prioritizing your health.See omnystudio.com/listener for privacy information.

Ruben Pereyra is an award-winning fitness professional recognized for his exceptional skills and dedication. His accolades in the industry reflect his relentless pursuit of excellence and the positive impact he has had on countless lives. As a business owner and creator of “FUNctionally Evolved,” Ruben’s journey is a shining example of how passion and perseverance can transform not only personal fitness goals but also the wellness of entire communities. In this episode, Ruben shares an array of information about creating a personalized approach to fitness, major lessons he has learned as a business owner and simple ways to make fitness a lifestyle. Learn more about Ruben and his transformative movement dedicated to empowering special population seniors and individuals seeking low-impact workouts at: www.functionallyevolved.com See omnystudio.com/listener for privacy information.

Ruben Pereyra is an award-winning fitness professional recognized for his exceptional skills and dedication. His accolades in the industry reflect his relentless pursuit of excellence and the positive impact he has had on countless lives. As a business owner and creator of “FUNctionally Evolved,” Ruben's journey is a shining example of how passion and perseverance can transform not only personal fitness goals but also the wellness of entire communities. In this episode, Ruben shares an array of information about creating a personalized approach to fitness, major lessons he has learned as a business owner and simple ways to make fitness a lifestyle. Learn more about Ruben and his transformative movement dedicated to empowering special population seniors and individuals seeking low-impact workouts at: www.functionallyevolved.com See omnystudio.com/listener for privacy information.

This may be one of the most important, life changing conversations you listen to this year. Imagine achieving more in ONE YEAR than most people achieve in a DECADE! Is that even possible? With the correct “system” it absolutely is! In fact, Author and Serial Entreprenuer. April Smith tells you EXACTLY how she did it in this episode of Mind, Body & Business. From creating daily “success” habits to being laser focused on just three tasks per day to achieve your quarterly goals, April breaks down how her One Day Planner can help you regain control of your day, accomplish your goals through daily action and position yourself to live your dream life. More about April: Entrepreneur, April Smith is changing the game of goal achievement with her simple and productive planner, The ONE DAY. While pursuing her MBA at Emory, Smith faced the daunting challenge of balancing a full-time job with a rigorous academic program. Armed only with paper, pens, and post-it notes, she quickly realized that her approach to organization was anything but productive. Despite trying four different planners, none met her needs or expectations. Yet, through determination and a relentless pursuit of excellence, she successfully navigated her MBA and earned recognition for her academic achievements. After graduating, Smith applied the same principles she had developed during her studies and her job as a project manager to inadvertently becoming a serial entrepreneur. In just one year, she accomplished more than most do in a decade: she fixed and flipped a single-family home, became an angel investor in a restaurant, and purchased and house-hacked a 4-unit property—all while working a 9-to-5. 
Smith's story is a testament to turning challenges into opportunities. She not only excelled academically but also discovered her passion for entrepreneurship—creating a product that empowers others to achieve their goals without the chaos she once experienced. Purchase your One Day Planner and learn more about April at: https://theoneday.co/ See omnystudio.com/listener for privacy information.

This may be one of the most important, life changing conversations you listen to this year. Imagine achieving more in ONE YEAR than most people achieve in a DECADE! Is that even possible? With the correct “system” it absolutely is! In fact, Author and Serial Entreprenuer. April Smith tells you EXACTLY how she did it in this episode of Mind, Body & Business. From creating daily “success” habits to being laser focused on just three tasks per day to achieve your quarterly goals, April breaks down how her One Day Planner can help you regain control of your day, accomplish your goals through daily action and position yourself to live your dream life. More about April: Entrepreneur, April Smith is changing the game of goal achievement with her simple and productive planner, The ONE DAY. While pursuing her MBA at Emory, Smith faced the daunting challenge of balancing a full-time job with a rigorous academic program. Armed only with paper, pens, and post-it notes, she quickly realized that her approach to organization was anything but productive. Despite trying four different planners, none met her needs or expectations. Yet, through determination and a relentless pursuit of excellence, she successfully navigated her MBA and earned recognition for her academic achievements. After graduating, Smith applied the same principles she had developed during her studies and her job as a project manager to inadvertently becoming a serial entrepreneur. In just one year, she accomplished more than most do in a decade: she fixed and flipped a single-family home, became an angel investor in a restaurant, and purchased and house-hacked a 4-unit property—all while working a 9-to-5. 
Smith’s story is a testament to turning challenges into opportunities. She not only excelled academically but also discovered her passion for entrepreneurship—creating a product that empowers others to achieve their goals without the chaos she once experienced. Purchase your One Day Planner and learn more about April at: https://theoneday.co/ See omnystudio.com/listener for privacy information.

As a mom of two sons on the Autism Spectrum, Maria has always been a strong advocate for resources that enhance the lives of Autistic individuals, especially resources that contribute to their physical well being. In this episode, Maria goes into a deep dive with Eric Chessen, Personal Trainer and Founder of Autism Fitness. Eric assesses physical, adaptive, and cognitive skills do develop truly meaningful, effective fitness and adapted programs for neurodiverse populations. Fitness is a life skill. Prioritizing exercise can build skills that enhance independence and quality of life. If you are someone you love is on the spectrum or as Eric would say “map,” this episode is a must listen from start to finish! See omnystudio.com/listener for privacy information.

As a mom of two sons on the Autism Spectrum, Maria has always been a strong advocate for resources that enhance the lives of Autistic individuals, especially resources that contribute to their physical well being. In this episode, Maria goes into a deep dive with Eric Chessen, Personal Trainer and Founder of Autism Fitness. Eric assesses physical, adaptive, and cognitive skills do develop truly meaningful, effective fitness and adapted programs for neurodiverse populations. Fitness is a life skill. Prioritizing exercise can build skills that enhance independence and quality of life. If you are someone you love is on the spectrum or as Eric would say “map,” this episode is a must listen from start to finish! See omnystudio.com/listener for privacy information.

So much of our identity is tied to the work we do but how often do you think about WHO you are without the "titles?" In this episode, Maria chats with fellow Radio Personality, Jillian "JJ" Simmons who talks about finding peace and meaning after a long career in the limelight. Hear JJ discuss ways to shift your perspective, reconnect with yourself and how her daily routine provides structure for entrepreneurs. Listen from start to finish to learn more about attending JJ's "Blessed Retreat" AND even receive a special discount on her "Blessed" Planner! Learn more about JJ at: www.jjonthemic.com See omnystudio.com/listener for privacy information.

So much of our identity is tied to the work we do but how often do you think about WHO you are without the "titles?" In this episode, Maria chats with fellow Radio Personality, Jillian "JJ" Simmons who talks about finding peace and meaning after a long career in the limelight. Hear JJ discuss ways to shift your perspective, reconnect with yourself and how her daily routine provides structure for entrepreneurs. Listen from start to finish to learn more about attending JJ's "Blessed Retreat" AND even receive a special discount on her "Blessed" Planner! Learn more about JJ at: www.jjonthemic.com See omnystudio.com/listener for privacy information.

There's a popular saying: "Life is too short to waste on something you don't love," this is especially true when it comes to the work we do. Is 2025 YOUR year to let go of that toxic, unfulfilling job and connect with your true purpose? How do you determine if this is the right time? What steps should you take? Could a "Purpose Empowerment Coach" help guide you? Gain insight on how to answer these questions in this episode featuring Kelliann McDonald. Kelliann McDonald is a personal growth educator, speaker, and consultant. She began her career as a change management expert for Fortune 500 and Big Four corporations in the United States. Equipped with some of the most potent and intriguing knowledge, wisdom, and understanding, Kelliann uses her unique voice to educate and inspire. She speaks to the hearts and minds of her audience "The Collective,” to help them awaken and unlock their inner power. Learn more and follow Kelliann on Instagram at: @itskelliannmcdonaldSee omnystudio.com/listener for privacy information.

There's a popular saying: "Life is too short to waste on something you don't love," this is especially true when it comes to the work we do. Is 2025 YOUR year to let go of that toxic, unfulfilling job and connect with your true purpose? How do you determine if this is the right time? What steps should you take? Could a "Purpose Empowerment Coach" help guide you? Gain insight on how to answer these questions in this episode featuring Kelliann McDonald. Kelliann McDonald is a personal growth educator, speaker, and consultant. She began her career as a change management expert for Fortune 500 and Big Four corporations in the United States. Equipped with some of the most potent and intriguing knowledge, wisdom, and understanding, Kelliann uses her unique voice to educate and inspire. She speaks to the hearts and minds of her audience "The Collective,” to help them awaken and unlock their inner power. Learn more and follow Kelliann on Instagram at: @itskelliannmcdonaldSee omnystudio.com/listener for privacy information.

You know the saying, if you "stay" ready, you don't have to "get" ready. This is especially true when you comes to your health. In this episode, hear Maria break down the role of strength training, supplements and hydration to maintain your physical well being during the second half of your life.See omnystudio.com/listener for privacy information.

You know the saying, if you "stay" ready, you don't have to "get" ready. This is especially true when you comes to your health. In this episode, hear Maria break down the role of strength training, supplements and hydration to maintain your physical well being during the second half of your life.See omnystudio.com/listener for privacy information.

Money, body and career goals are great but how you FEEL also matters. Even the most successful people complain about feeling "empty" after achieving a goal. From aligning with your purpose through service to socializing to make new friends, Maria jumps right into a rundown on how to create personal that make you feel just as successful on the inside as you do on the outside.See omnystudio.com/listener for privacy information.

Money, body and career goals are great but how you FEEL also matters. Even the most successful people complain about feeling "empty" after achieving a goal. From aligning with your purpose through service to socializing to make new friends, Maria jumps right into a rundown on how to create personal that make you feel just as successful on the inside as you do on the outside.See omnystudio.com/listener for privacy information.

What's the formula for a successful career, marriage and relationship with yourself? This episode's guest might give you some insight on that! Chelsea Phillips-Tafoya is a high-spirited, passionate, multi-media professional who possesses over 15 years of industry experience and also happens to be the in-game host for the Atlanta Falcons. Born into a family dedicated to entertainment, she knew her calling at a young age and has committed both her diverse perspective and unique background to impacting lives through mediums of entertainment. Chelsea has been sought out for her ability to produce and host segments that are delivered with an unmatched touch; including interviews featuring Earvin “Magic” Johnson, Tommy Lee, Cee Lo Green, the legendary Dionne Warwick, and many more! Hear her chat with Maria about her upbringing, family life, mindset and career that shaped her into the woman she is today! Learn more and connect with Chelsea at: www.tvchelseap.com  See omnystudio.com/listener for privacy information.

What's the formula for a successful career, marriage and relationship with yourself? This episode's guest might give you some insight on that! Chelsea Phillips-Tafoya is a high-spirited, passionate, multi-media professional who possesses over 15 years of industry experience and also happens to be the in-game host for the Atlanta Falcons. Born into a family dedicated to entertainment, she knew her calling at a young age and has committed both her diverse perspective and unique background to impacting lives through mediums of entertainment. Chelsea has been sought out for her ability to produce and host segments that are delivered with an unmatched touch; including interviews featuring Earvin “Magic” Johnson, Tommy Lee, Cee Lo Green, the legendary Dionne Warwick, and many more! Hear her chat with Maria about her upbringing, family life, mindset and career that shaped her into the woman she is today! Learn more and connect with Chelsea at: www.tvchelseap.com See omnystudio.com/listener for privacy information.

Ever wonder why certain things (emotionally) trigger you? It could have to do with unresolved issues from your past. Dr. Alduan Tartt joins Maria to break down how we can heal old wounds and find peace (even without an apology). Gain insight on how to improve your emotional well being by listening to this conversation from start to finish. Learn more about Dr. Tartt, his services and programs at: https://www.drtartt.com/  See omnystudio.com/listener for privacy information.

Ever wonder why certain things (emotionally) trigger you? It could have to do with unresolved issues from your past. Dr. Alduan Tartt joins Maria to break down how we can heal old wounds and find peace (even without an apology). Gain insight on how to improve your emotional well being by listening to this conversation from start to finish. Learn more about Dr. Tartt, his services and programs at: https://www.drtartt.com/ See omnystudio.com/listener for privacy information.

In order to be your best self, you have to care enough about yourself to take action. But where do you start? In this episode, Maria shares helpful thought starters to love yourself and set a standard for how others love you. Darrick and Leslie Goodman (from Episode 108) are also back to share how they did the inner work for a loving partnership.See omnystudio.com/listener for privacy information.

In order to be your best self, you have to care enough about yourself to take action. But where do you start? In this episode, Maria shares helpful thought starters to love yourself and set a standard for how others love you. Darrick and Leslie Goodman (from Episode 108) are also back to share how they did the inner work for a loving partnership.See omnystudio.com/listener for privacy information.

Darrick and Leslie Goodman are Certified Kemetic Yoga ™️ teachers as well as founders and owners of Black Silt Yoga®️ LLC. As soulmates sharing their divine union, they have been practicing and teaching yoga (with a specialization in Kemetic Yoga™️) for the past 6 years. Together, they bring unique Kemetic Yoga™️ classes and workshops to couples, corporations and community sectors throughout the Metropolitan Atlanta area. In this episode, Darrick and Leslie talk about what makes Kemetic Yoga so different and how it can transform your life from the inside out. Follow Black Silt Yoga on Instagram at www.instagram.com/blacksiltyogaSee omnystudio.com/listener for privacy information.

Darrick and Leslie Goodman are Certified Kemetic Yoga ™️ teachers as well as founders and owners of Black Silt Yoga®️ LLC. As soulmates sharing their divine union, they have been practicing and teaching yoga (with a specialization in Kemetic Yoga™️) for the past 6 years. Together, they bring unique Kemetic Yoga™️ classes and workshops to couples, corporations and community sectors throughout the Metropolitan Atlanta area. In this episode, Darrick and Leslie talk about what makes Kemetic Yoga so different and how it can transform your life from the inside out. Follow Black Silt Yoga on Instagram at www.instagram.com/blacksiltyogaSee omnystudio.com/listener for privacy information.

Maria's chat with Life Transition Coach, Sherwin Clemons continues. In this episode, the ladies dive into how certain life events impact people differently, empty nesting, and how to self-evaluate to determine what kind of life you want to live. Just like "part one," this episode is full of helpful gems. Learn more about Sherwin and her coaching services at: https://www.peachylyfe.com/peachy-news/  See omnystudio.com/listener for privacy information.