Podcast appearances and mentions of ryan vail

We were very fortunate to have Ryan Vail from Larcenia Roe on the podcast to talk about their new album, "Extraction". Enjoy!Larcenia Roe Socials: Instagram: https://www.instagram.com/larceniaroe_Facebook: https://www.facebook.com/profile.php?id=100092734893518TikTok: https://www.tiktok.com/@larcenia.roeYouTube: https://www.youtube.com/@LARCENIAROEApple Music: https://music.apple.com/us/artist/larc%C9%87nia-ro%C9%87/1687417810Spotify: https://open.spotify.com/artist/7I4UbCV9XZSHR24cyJcUy4Grab some GNP Merch!: https://goodnoisepodcast.creator-spring.com/Check out the recording gear we use: https://www.amazon.com/shop/goodnoisepodcastSupport the show on Patreon: https://www.patreon.com/goodnoisepodcastGood Noise Podcast Socials:Twitter: https://twitter.com/good_noise_castInstagram: https://www.instagram.com/goodnoisepodcast/Facebook: https://www.facebook.com/goodnoisepodDiscord: https://discord.gg/nDAQKwTYouTube: https://www.youtube.com/channel/UCFHKPdUxxe1MaGNWoFtjoJASpotify: https://open.spotify.com/show/04IMtdIrCIvbIr7g6ttZHiAll other streaming platforms: https://linktr.ee/goodnoisepodcastBandcamp: https://goodnoiserecords.bandcamp.com/

Ryan Vail of Larcenia Roe chats about the bands intense imagery, being a BBQ connoisseur, and their upcoming debut release, "Extraction." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our latest Round Table from CCA Derry~Londonderry. We bring together artists to talk about their work and experiences. Sound and Vision connects this episode's speakers: Peter Glasgow, Susan Hughes and Ryan Vail. Recorded during Susan Hughes' solo show, 'Stones From a Gentle Place' at CCA, each artists' practice spans music and visual art. Susan is a fiddle player using music to barter for stories, Peter experiments with slide guitar and participated in CCA's Digital Residency 'The Honkey Tonks and Me⁠' in Autumn 2023, and Ryan Vail won the NI Music Award for Best Album with Elma Orkestra in 2019 as well as working with Visual Spectrum Studios creating audio-visual installations. You can find out more about CCA at ⁠⁠CCADLD.org⁠⁠. Peter Glasgow peterglasgow.co.uk | @peterglasgow Susan Hughes cargocollective.com/susanhughesartist | @susandorothyhughes Ryan Vail @ryanvail | @visualspectrumstudio With thanks to: CCA Derry~Londonderry Art Fund Arts Council of Northern Ireland Derry City & Strabane District Council

This weeks Guest mix is by Ryan VailFB: https://www.facebook.com/RyanMortiseVailIG: @ryanvailSC: https://soundcloud.com/ryanvail303Underland Radio Resident DJ MixPhixIG: @mixphixFB: https://www.facebook.com/mixphix001Where the underground meets wonderland. Hosted by DJ Madd Hadder Mixshow show casing DJ from around the Globe.follow onIG: @underlandradioFB:https://www.facebook.com/underlandradioshowIG: @hadders_MaddFB: https://www.facebook.com/djmaddhadderedm

Two-time Olympian and 2009 World Championships medalist Lisa Dobriskey joins the Next Level Running Podcast to talk about her life in running! Much like last week's conversation with Ryan Vail, Coach Lisa walks us through her start in sport, and we learn about her Olympic journey. Coach Lisa preaches consistency and patience and after hearing her story, you'll see why! I really enjoyed this conversation and can't wait to get Coach Lisa back onto the podcast in the Spring!Coach Lisa's Personal Best Performances:800 meters -- 2:00.141500 meters -- 3:59.50 One Mile -- 4:20.353000 meters -- 8:47.25Two Miles -- 9:33.78If you are looking for a coach to help you crush your goals, you can connect with Lisa here: https://www.rundoyen.com/running-coaches/lisa-dobriskey/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

In this month's episode of the Next Level Running Podcast, I sit down with RunDoyen expert Coach Ryan Vail and talk about the lessons he has learned through his running career. Ryan was an All-American at Oklahoma State where he helped his team win the 2009 NCAA Championships in Cross Country! Later, Ryan would sign a professional contract to run for Brooks Running, where he qualified for multiple Olympic Trials, US Championships, and had a wonderful career that saw him run personal best times of 13:28 (5000 meters), 27:44 (10,000 meters), 1:02:46 (Half Marathon), and 2:10:57 (Marathon). This was a fun conversation and I feel like there are a lot of lessons to be learned here through Ryan's experiences! If you are looking for a coach to help you crush your goals, you can connect with Ryan here: https://www.rundoyen.com/running-coaches/ryan-vail/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Honestly, when it came to planning this season, I knew the finale had to be about my home, Ireland. But the end result has turned out to go well beyond what I expected. Ireland is a country that's embraced me for over a decade now and I'm constantly gobsmacked by the amount of love and generosity I feel when I'm there. It's a place that's been crucial to both my professional and personal life, with both areas being connected due to the arts. The artists of Ireland are some of the most talented human beings on earth, with each artist embodying the ways that Ireland is a small, but mighty country. These artists constantly put it all on the line, they're constantly pouring out their emotions in ways that amazes me again and again. There's also a beautiful sense of creative diversity that's growing throughout Ireland and it is my absolute privilege to tell you more about that. Joining me today are four artists who beautifully showcase the diverse palette of creativity that Ireland has to offer. I'm joined by the stunningly talented Sorcha Richardson (4:36), God Knows (37:08), Ryan Vail (1:18:25), and Problem Patterns (1:52:27). Also, next week I'll be dropping part 2 of this finale, which will be a radio broadcast full of an unbelievable collection of Irish songs that I can't wait to share with you. That radio broadcast will be dropping on September 25th and you'll find that only on Spotify.

North Carolina based deathcore band Sagen just released their second album, Roots of Proctor, on January 7th, 2023.  During Episode 074, I have the pleasure of speaking with guitarist and original creative force behind Sagen, Stephen Hegarty, and vocalist Ryan Vail about the band, Roots of Proctor, the Salem Witch Trials, and AI art.  We also chat about weightlifting, religion in heavy music, and video games as a medium for rock and metal. Support the show

This month Ryan Vail joins the NLR podcast to discuss training shoes, base training, and the importance of low intensity periods in your training cycle.  Doyen Dashers  ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

This month Ryan Vail joins us to discuss ways to you improve your post race recovery routine.  Join us to learn ways you can improve that ways you approach post race fatigue to keep yourself health and motivated for your next big PR.  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Overtraining... we all do it. But what are some common types of overtraining and how can we avoid overdoing it in our endurance training? This month, Ryan Vail joins the podcast to walk through the common mistakes runners make in training that leave us feeling flat, smashed, and just plain off on race day.  Don't worry, we aren't all doom and gloom as Ryan provides some great tips to help you avoid the overtraining bug! Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Ryan Vail blends the worlds of electronica, folk, and classical, always experimenting with combining classical instruments with unique methods of recording and composition.“A minimalistic, electronic dream” -Nylon“Vail Combines modern classical music and electronic sonics for a sound all of his own” – Stereogum“Daring and emotionally affecting work and deserves your full attention” – The IndependentHis most recent album ‘Borders' was a collaborative project with Elma Orkestra which won the 2019 ‘Album Of The Year' category at the Northern Irish Music Prize.A symphony of electronic and analog components combine and enhance the live ‘Borders' show beyond its natural boundary. Cinematic drone footage of the Irish border and countryside is accompanied by string players, classical composition, and vocal appearances from Moya Brennan and Stephen James Smith for a full-on assault of the senses which has taken them from deepest Mexico to the Berlin Wall.Ryan has had radio play or performed live Sessions with BBC Introducing, Other Voices, Lauren Laverne, Steve Lamacq, Annie Mac, Tom Ravenscroft, Across The Line, Tom Robinson, Phillip Taggart, and Zane Lowe. Ryan has supported many international live acts such as Nils Frahm, Jamie XX, Jon Hopkins, Tycho, David Kitt, Todd Terje, Phil Kieran, Luke Vibert, and Orbital. Radio support includes BBC Radio 1, BBC 6 Music, KEXP & RTE to name a few. See acast.com/privacy for privacy and opt-out information.

Training has its ups and downs, even for the pros. Join Ryan Vail to hear strategies he uses to overcome unexpected obstacles in his training.

A deep dive into some of the tips and tricks professional marathoner and RunDoyen coach, Ryan Vail, uses to maximize performance. 

Ryan's back from the Czech Republic and gearing up for 2021. Find out what his training has looked like the past 6 months and his plans for 2021.

We’re getting Rocky Mountain high with the latest CGRadio Sessions featuring Denver’s Ryan Vail. The post CGRadio Sessions 65 – Ryan Vail appeared first on CGAgency.

On this episode of FNI WRAPCHAT (after a short break) PBL is joined by a shining example of grit, determination and resilience, which could all take a lead from. Kamila Dydyna.  Kamila talks about her real life experiences being a Jehovah's Witness and how that experience shaped her latest film and she talks about how she managed to fundraise a successful crowdfunding campaign of 20 thousand euro for the project.  ****Not to be missed**** Please share with a friend.  Kamila Dydyna is an actress and filmmaker based in Dublin.   Her debut short film Testimony, starring Neill Fleming and Clodagh Downing, was screened in festivals in Ireland, Europe, U.S.A. and Australia. It picked up multiple award nominations along the way, including Best Director at the BAFTA-qualifying Underwire Film Festival in London and IMDb New Filmmaker Award at the Bath Film Festival.   Her second film, The Betrayal (co-directed with Natasha Waugh, starring Miriam Devitt and Mark McAuley) premiered at the GAZE International LGBT Film Festival in Dublin. Kamila received a Best Actress nomination for her portrayal of Nel, The Betrayal's protagonist, at the Dublin Underground Cinema Awards. The film, featuring music by Nick Cave, Ryan Vail & Conor Walsh, was broadcast on RTE and included in The Irish Times list of best TV programs of the week.  Her acting work includes performances in Dear Ireland Continues (Abbey Theatre), My Name Is Language (Dublin Theatre Festival) and Normal (Smock Alley Theatre/ Restless Ecstasy Theatre Company).  She's currently in post-production on her 3rd short, Debutante, a contemporary drama set in the world of Irish Jehovah's Witnesses, which was shot between the two pandemic lockdowns of 2020. There's also a whole back catalogue of over 100 Episodes with some incredibly kind and gracious people. So check us out on Fni Wrapchat on Spotify, Apple Podcasts, Google podcasts of course on the Headstuff Podcast Network. Sponsored by Wildcard Distribution, Octovid and Film Equipment Store. Become a patron/Supporter of Fni on: https://www.buymeacoffee.com/fni Please share with a friend or colleague and Share/Subscribe for more content. Available on Spotify, Google Podcasts, Apple Podcasts and Stitcher. #WeAreFni #YouAreFNI #StaySafe #StayInformed #StayPositive WWW.WEAREFNI.COM for all things FNI Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of FNI WRAPCHAT (after a short break) PBL is joined by a shining example of grit, determination and resilience, which could all take a lead from. Kamila Dydyna (https://www.facebook.com/kamila.dydyna?__tn__=K-R&eid=ARB66dsSFQFGVbMzRzv0D6h6aqZrxT7HQ4lSFy3l6UNVrTTAqWPI8C6vDnc2SJPkJqvThv05QWlxJ4GK&__xts__%5B0%5D=68.ARCTz3K2p7mG50FO1fORsp1VaQh5nYAWE3-tTSocVUHbiBM_v39cBRH5WWlLy1MTIvsJGtrh89qlO6VPkmh02c3dMS06GU2XsJuCGfD-PiZfEemW8EX05Izj-4ZynPq0fB8tff9BsGyy5UIyjIBK1Ez62YhVDtmvir2SPr0nUW5LSjz-1cy-fIK9XWyc8bm4gJAQozb0bJanPcVHupI4QnUH0C_0hqyc8dbpyHU92OSJIWWX_MS4dF6KjJAdmNfAhroxpFVsfAwHAVd4b12CVPlLfIfuDotra09mPIZ26c3ra4jhaeIMF5XVZ9hOqzoILzVY) .  Kamila talks about her real life experiences being a Jehovah's Witness and how that experience shaped her latest film and she talks about how she managed to fundraise a successful crowdfunding campaign of 20 thousand euro for the project.  ****Not to be missed**** Please share with a friend.  Kamila Dydyna is an actress and filmmaker based in Dublin.   Her debut short film Testimony, starring Neill Fleming and Clodagh Downing, was screened in festivals in Ireland, Europe, U.S.A. and Australia. It picked up multiple award nominations along the way, including Best Director at the BAFTA-qualifying Underwire Film Festival in London and IMDb New Filmmaker Award at the Bath Film Festival.   Her second film, The Betrayal (co-directed with Natasha Waugh, starring Miriam Devitt and Mark McAuley) premiered at the GAZE International LGBT Film Festival in Dublin. Kamila received a Best Actress nomination for her portrayal of Nel, The Betrayal's protagonist, at the Dublin Underground Cinema Awards. The film, featuring music by Nick Cave, Ryan Vail & Conor Walsh, was broadcast on RTE and included in The Irish Times list of best TV programs of the week.  Her acting work includes performances in Dear Ireland Continues (Abbey Theatre), My Name Is Language (Dublin Theatre Festival) and Normal (Smock Alley Theatre/ Restless Ecstasy Theatre Company).  She’s currently in post-production on her 3rd short, Debutante, a contemporary drama set in the world of Irish Jehovah’s Witnesses, which was shot between the two pandemic lockdowns of 2020. There's also a whole back catalogue of over 100 Episodes with some incredibly kind and gracious people. So check us out on Fni Wrapchat on Spotify, Apple Podcasts, Google podcasts of course on the Headstuff Podcast Network. Sponsored by Wildcard Distribution, Octovid and Film Equipment Store. Become a patron/Supporter of Fni on: https://www.buymeacoffee.com/fni (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.buymeacoffee.com%2Ffni%3Ffbclid%3DIwAR0kD26R2Tl0YB1WDhfTcIk2kaxFGtra86l3Xn0H5jRead4ww-duXIwz0CY&h=AT3uA2oZ5jDFvi92seoFmEO8IoWlVgC2C8FDMiyt456_btk9OP4WtC3wseLJ8RyjRZdhdZ9U4BZ_E6jetVxgHrB_W1KlESGGuASgTO8wH2H9mpPIRPoC6JA4ijDM22CznS1Vx2QZ1CSwue35GUMSNrqZPSyL) Please share with a friend or colleague and Share/Subscribe for more content. Available on Spotify, Google Podcasts, Apple Podcasts and Stitcher. #WeAreFni (https://www.facebook.com/hashtag/wearefni?source=feed_text&epa=HASHTAG) #YouAreFNI (https://www.facebook.com/hashtag/youarefni?source=feed_text&epa=HASHTAG) #StaySafe (https://www.facebook.com/hashtag/staysafe?source=feed_text&epa=HASHTAG) #StayInformed (https://www.facebook.com/hashtag/stayinformed?source=feed_text&epa=HASHTAG) #StayPositive (https://www.facebook.com/hashtag/staypositive?source=feed_text&epa=HASHTAG) WWW.WEAREFNI.COM (https://l.facebook.com/l.php?u=http%3A%2F%2FWWW.WEAREFNI.COM%2F%3Ffbclid%3DIwAR3O86-JGARQ-lEhbDk1tI4iPs-IveYXswBmtrbLFxlCQR87TtNfcUt7IEU&h=AT3aoqXPN-Ji0hWcR7b1U8F1WKOD6ksGhmepWBN4J4fN1fd4U_ZxOnvRmBah-5hEK2uiv1f-OEJzyYl4lIqzYHUv3plISZZxaS3s6YeRNhnBStz1ainqVe67it4j8FxV7BrNOVGO6U51IWACerTgSVYiAaU9) for all things FNI

In the first Running with Dave - Fireside Chat, Coach Dave sits down with current Brooks athlete Ryan Vail for a conversation on summer racing in Europe, our weirdest finisher's awards, getting lost in South Africa, drug testing during COVID, and more. Ryan has personal bests of 2:10 in the Marathon, 27:44 in the 10km, and 13:28 in the 5km. Check out Ryan's coaching web site (RunDoyen.com) and follow him on Twitter and Instagram.

Inspired#14期# 逻辑走开！让感觉说话 主播：删删&Tommy BGM：Fade（from Ryan Vail） 开头广告：米凯罗纯金啤酒2019超级碗广告片 （https://v.qq.com/x/page/r0834ndzexk.html） 背景知识： 1、Autonomous sensory meridian response，即自发性知觉经络反应，意思是指人体通过视、听、触、嗅等感知上的刺激，在颅内、头皮、背部或身体其他部位产生的令人愉悦的独特刺激感。 2、Affect theory（情感理论） 独立于逻辑之外的，依靠身体感知的某种势能以及身体拥有的这种感知能力被称作affect，与理性相对（属于感性层面），通常可以用感觉（feeling）、情绪（emotion）、氛围（Atmosphere)来描述它，affect能力强的人往往感知力洞察力较强，也就是比较“敏感”，更关注自己的感受。affect储存于人的身体里，它具有一种转化趋势、一种潜在力量，可以被转化为某种特定的情绪，如高兴、气愤、悲伤。 这一期，我邀请到了一位老朋友，Tommy。这期是我们在饭后散步时候闲聊录制的（因此环境有点吵，sorry）。 这期他将分享在英国留学期间的硕士毕业论文的课题——用Affect theory（...

Inspired#14期# 逻辑走开！让感觉说话 主播：删删&TommyBGM：Fade（from Ryan Vail）开头广告：米凯罗纯金啤酒2019超级碗广告片（https://v.qq.com/x/page/r0834ndzexk.html） 背景知识：1、Autonomous sensory meridian response，即自发性知觉经络反应，意思是指人体通过视、听、触、嗅等感知上的刺激，在颅内、头皮、背部或身体其他部位产生的令人愉悦的独特刺激感。2、Affect theory（情感理论）独立于逻辑之外的，依靠身体感知的某种势能以及身体拥有的这种感知能力被称作affect，与理性相对（属于感性层面），通常可以用感觉（feeling）、情绪（emotion）、氛围（Atmosphere)来描述它，affect能力强的人往往感知力洞察力较强，也就是比较“敏感”，更关注自己的感受。affect储存于人的身体里，它具有一种转化趋势、一种潜在力量，可以被转化为某种特定的情绪，如高兴、气愤、悲伤。 这一期，我邀请到了一位老朋友，Tommy。这期是我们在饭后散步时候闲聊录制的（因此环境有点吵，sorry）。这期他将分享在英国留学期间的硕士毕业论文的课题——用Affect theory（情感理论）来解释近几年在视频网站兴起的Autonomous sensory meridian response视频这一文化现象。 在讨论的过程中，我们聊到了：1、为什么这类视频能带来愉悦感？它的触发机制（trigger）是什么？2、何为Affect theory？如何用Affect theory来解释观看这类视频时候所获得的愉悦感？3、为什么博主接近80%都是女性，如何理解这一现象？4、这个文化虽然引入国内，但是为什么大网站基本“查无此人”？5、直播这个渠道的属性是否一定程度影响了这一文化在国内的生存现状？6、为什么艺术品真品和复制品有所区别？……总之本期非常有趣，希望能给你们带来新的思考~如果你对这个话题感兴趣，或者有故事分享给我们，欢迎留言或者email至inspired00@163.com，我们一直在！

Here's Strange Brew #171 - Morning - with gugai on 8radio.com. Another listen to Fujiya & Miyagi telling me about their favourite song, plus Squarehead, Daithí feat. Ailbhe Reddy, Squid, whenyoung, Autre Monde, black midi, Just Mustard, Dinah Brand, Paddy Hanna, Elma Orchestra & Ryan Vail and bit of !!! Every Friday at 9pm & Saturday at 7pm on 8radio.com. Spotify - open.spotify.com/user/gugai www.strangebrew.ie www.facebook.com/strangebrewgalway www.twitter.com/@strangebrewirl gugai@strangebrew.ie

I talk to Ryan Vail about a Lilla Vargen song he loves, plus new Jape, Spies, M. Ward, Mazzy Star, and some Joan As Police Woman, Slow Place Like Home, Squarehead, Frankie Cosmos, Okkervil River, Superorganism & Why? Every Thursday night at Róisín Dubh, Galway, Ireland and every Friday at 9pm & Saturday at 7pm on 8radio.com. Strange Brew : Songs Of The Day playlist - https://open.spotify.com/user/gugai www.strangebrew.ie www.facebook.com/strangebrewgalway www.twitter.com/@strangebrewirl gugai@strangebrew.ie

In episode 109 of The Physical Performance Show Brad Beer and Lewis Craig have a conversation with Matt Fitzgerald - Best selling Author 'How Bad Do You Want It?' Matt has authored numerous books including ‘The Runners Edge', ‘Iron Wall', ‘80/20 Running' and also ‘The Runners Body' and is also an avid endurance runner.  Matt has also authored the book ‘How bad do you want it' where he brings together the science as well as brilliant examples of elite performance including athletes featured Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Steve Prefontaine.  Matt brings together the science as well as the practicality of elite performance.  Matt has a long history of competing in endurance events.  Matt is also an acclaimed endurance sports and nutrition writer and also a certified sports nutritionist as well as being a regular columnist. On today's episode Lewis and Brad with Matt explore why it is you have to endure to get the most out of yourself. Why the lynch pain to successful endurance performance is a perception of effort. Why you must brace yourself for the worst in order to race at your best. The two ways that you can alter your perception of effort and therefore improve your performance. Why endurance athletes perform better when they are chasing such of effort. Why you must brace yourself for the worst in order to race at your best. The two ways that you can alter your perception of effort and therefore improve your performance. Why endurance athletes perform better when they are chasing something. Why it helps to stay focus on external stimuli when you are racing. Why sitting yourself up to expect more will allow you to achieve more and why A race is like a fire walk. So if you are ready to explore your true physical potential to master the psychology of mind over muscle then jump in with Lewis and myself, Matt Fitzgerald, author of how bad you want it and let's see how it's done. Listen in as we delve into the following: Matt's backstory Coming back from disappointments Maximising performance based on psychology Perception of Effort Inhibitory Control to stay focused on your goal The effect of Music, Anxiety and Caffeine on perception of effort A Race is like a Firewalk Practical tips to push Physical Performance Time Goals Achievable targets and goals Turn anxiety into excitement Being present and staying focused 80/20 Training Physical Challenge for the Week: Make a rule to do something every day If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. 

The mighty Theo Katzman tells me all about his favourite song, plus new music from Meltybrains?, Frankie Cosmos, Dott, The Horrors, Katie Dey, Just Mustard, True Tides, Mastersystem, Ryan Vail and a bit of M.Ward for good luck. Every Thursday night at Róisín Dubh, Galway, Ireland and every Friday at 9pm & Saturday at 7pm on 8radio.com. Strange Brew : Songs Of The Day playlist - https://open.spotify.com/user/gugai www.strangebrew.ie www.facebook.com/strangebrewgalway twitter/@gugai gugai@strangebrew.ie

Fresh off is sixth place finish at the U.S. 15k Championships, in a scorching time of 44:11, Ryan Vail brings his professional wisdom to the Rambling Runner Podcast. In this episode, Ryan talks about how he has juggled his recent training with raising his newborn son, his upcoming plans for his first Boston Marathon, and some of the tips he gives to his running clients. You can follow Ryan's weekly training schedule at www.ryanvail.blogspot.com/ and inquire about his coaching service at www.rundoyen.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 73 of the Final Surge Podcast. We have had some great runners on this podcast. Neely Spence Gracey, Nick Willis, Nick Symmonds, Dathan Ritzehein, Kim Conley and more, but maybe none has had a bigger influence on the running scene, especially the American running scene like today's guest. Today we welcome American mile record holder, Alan Webb. Alan retired from running in 2014 and has not been seen much around the running community since then, but that is about to change. Alan is part of a group starting a new coaching service called RunDoyen. We talk to Alan about the goals of the business and how you or anyone else can get personalized coaching from him and other professional runners. We also spend a little time talking about his training and the state of American middle distance running. Please remember to share this podcast on social media.    Before we get to some questions about your career, let’s find out what you have been up to for the last three years. How is the truck repair business? Business has been great There is a new site and Twitter account popping up called RunDoyen. It has listed yourself, Tara Welling, Ryan Vail, Aaron Braun, Jessica Tonn and more. A tweet said you are launching a new concept that reinvents the way the running community connects. Can you tell us what this project is? Coaching site, schedule time with one of the coaches Video chat Final Surge training logs Message board system Access to professional runners Will it be a monthly membership service? Purchase Time Purchase Training Plans No monthly fee, packages that are over the course of a training block What type of training plans are you offering? Mile to marathon Not limiting to one distance, offering variety If someone is interested in working with you in a mile program, what is the timeframe? Customized to individual Would prefer more time 2-3-6 months to develop Looking to build relationships long-term What was it about this idea that got you excited to get involved in it? Easy to use packaged online system Can help people around world to work with different people What else can people expect? Drills, strength training, other things integrated into the training plan Communication between athlete and coach on daily basis Athlete tells us what is going on so we can make adjustments What type of feedback are you looking for with communications from your clients? What actually got done How you are feeling, how run went Any questions they have for the coaches Video appointments for communications too Are nutrition and physical therapist you have listed on site included? Different packages Can schedule time with other specialists These are well-known professionals, what type of client you will be working with? We are all looking for variety More geared towards non-professionals People looking to improve We know your work ethic and how hard you hit it on your workout days. What is your coaching philosophy? There are times you need to hit it hard, but also time for recovery Recovery balance is important Recovery helps keep you healthy Will you personally be working with someone who wants to run a longer distance like a marathon? Yes, looking forward to it When you ran you were known as someone who liked to hit the weight room and hit workouts hard. Was that something specific to Alan Webb or would you incorporate this into your athletes you are working with too? That was specific to me More important for me as a miler than a marathon runner Strength training is important, but specific to athlete Amount/intensity needs to adjust to event/athlete We had Jonathan Marcus on recently and talked about some of your workouts, will be dusting off your training logs to bring some of those back? Some of it for sure Will be adapted to the athlete/event Some of the basic workouts are great, fun, tough One of the workouts was a shorter 100's do you remember what your paces were? 400-800 goal race pace Really fast going hard Hardened to faster pace to take edge off the mile Do you have all your old running logs? Lost some, but have many of them  A few high school years have a few lost Have quite a bit It has been three years since you retired if you could paint a picture of what that time has looked like? Tore ALC so personal running has taken a dive 2 and 5 year old are handfuls, but going great Wife Julia getting ready to run her first marathon Do you have any running goals for the future? Would love to run a marathon Would be just to get through it Nick Symmonds is my inspiration Have to get ACL fixed first You are arguably the greatest US middle distance runner of all time. So when you looked at retiring, why truck repair? Good growth market Enjoyed learning a new skill and been fun I want to ask you about the mile. When Steve Scott set it, it stood for 25 years before you broke it in 2007. And now it has been another decade and no one has touched it. Why do you think this has been so hard to break? It is a fast time Have to be on and everything go right To stay at the level is difficult, tough to get there You ran 3:46, that is a well respected time. Is American middle distance running progressing the way it should be? Yes, we are progressing the right direction We are getting medals in major championship races We are seeing on a consistent basis success in big races Big pipeline coming up High School runners are now breaking 4 minutes on a regular basis What do you think has been the biggest reason for the resurgence? Internet makes it easier to be a track fan What advice do you have for young high school runners? Persevere and don't worry about people running faster Different runners develop at different ages You had times in your career that you were plagued by injuries. Looking back at it now is there anything you think you would have done differently? Would have added in more recovery Would have been a little more conservative in workouts Better perspective Final Surge 5 questions in under a minute Favorite endurance/running book? - Perfect Mile Current trainers you are wearing? - Nike Structure Triax Favorite race? - American Mile Record Favorite recovery meal or recovery drink? - Spaghetti  Your favorite workout - 800's, 8x800 Resources RunDoyen on Twitter RunDoyen Website Alan Webb on Twitter Alan Webb American record mile race

Shock World Service 074: Leave The Skin You're In At Least Once A Week (Cian Ó Cíobháin) 11/12/17 Galway, Ireland http://www.shockworldservice.com/ 1. Radio Weirdo - Friday 5.58pm Brian Coney, of ‘zine The Thin Air has been recording off-kilter, lo-fi delights these past few years. 2. A Lilac Decline - Theremin Song A Lilac Decline is an anagram of Cecilia Danell, who hails from Sweden but resides in Galway. 3. Loner Deluxe - Watch Lake Eli More from Galway's Rusted Rail imprint, this time label guru Keith Wallace reaches into his ghost box & discovers some Canadian boards. 4. Caoimhín Ó Raghallaigh & Garth Knox - County Down The Gloaming's Ó Raghallaigh on Hardanger fiddle & Knox on viola d'amore collaborated together this year, releasing an LP called ‘All Soundings Are True' on Diatribe. Here's their otherworldly take of an on old Irish standard. 5. Lankum - The Granite Gaze Stirring contemporary ballad from Dublin's Lankum from their gripping new LP Between The Earth & Sky. 6. Hannah Peel - Archid Orange Dwarf Hannah Peel from Craigavon has released music with The Magnetic North & Beyond The Wizards Sleeve. 7. sfiiinx - Maze Composer & soprano Síobhra Quinlan's Labyrinth Suite has just been released on Ensemble Records 8. Rollers/Sparkers - OH! Possibly the best album made on Irish soil in recent memory is by Dublin's Rollers/Sparkers. It's called Interior Ministry. 9. Rollerskate Skinny - Man Under Glass ‘Horsedrawn Wishes', released in 1996, is the second album by Dublin's Rollerskate Skinny and might be one of the greatest albums of the nineties, which includes this among its numerous highlights. 10. Somadrone - The Howling Infinite (feat Margie Lewis) Somadrone is one of the country's most enduring & imaginative talents and this is taken his sixth LP Wellpark Avenue, which is due in spring 2018. 11. Naive Ted x Post-Punk Podge - Once A Week The utterly beguiling & unpigheonholable Naive Ted hails from Kerry but unlike most Kerrymen, he knows how to swing a hurley. Post-Punk Podge on vox. His chant is why this pod is called thus. 12. MuRli - RUN [Prod. by mynameisjOhn] This is from Limerick based /MC MuRli's debut EP, produced by mynameisjOhn. Alongside God Knows, you might now know them best as Rusangano Family. 13. So Cow - Shackleton Brian Kelly, the force-of-nature behind So Cow, has influenced a generation of Irish bands. From Tuam, just like the Sawdoctors. He recently recorded a new LP with new band Half Forward Line. 14. Strength N.I.A. - Northern Ireland Yes Minimal New York no wave vibes from Derry band Strength N.I.A's debut LP released earlier in 2017. 15. Trick Mist - Crumbs Abound Originally from Co. Louth, but now based in Cork, having previously resided in Manchester, Gavin Murray can claim to have lived in two of the world's major music cities. This beautiful atmospheric love song came out in 2016. 16. neonfrench - makelove Dublin-based Djamel Medjy released his debut LP on his own Portals imprint. Worth seeking as is his recent ‘Bach Of The Bus' EP, on which this is featured. 17. Gadget & The Cloud - Continue Kelly Doherty hails from Cork and this gem is from her 2017 debut LP Songs For Sad People To Dance To on Little L. 18. Or:la - Jaipur Known for her compelling DJ sets, Derrywoman Or:la is based in Liverpool & this off-kilter piece of hypnagogia is from her UK Lonely EP on Hotflush. 19. Comrade Hat - Old Amsterdam If George Michael had sang with The Blue Nile, he might have sounded a bit like Derry's Neil Burns. 
20. Katie Kim - Thieves When David Lynch discovers Waterford's Katie Sullivan, she might become his next muse. 21. Ryan Vail - Above The White Wash (feat Best Boy Grip) I became aware of Ryan Vail after a spellbinding performance at 2016's Other Voices in Dingle. Here he is with fellow Derry-based Eoin O' Callaghan (yes, loads of Derry folk on this podcast, woof!), who records as Best Boy Grip & - most lately - Elma Orkestra.

Noted Comedy Person David O'Doherty tells me all about his favourite song, which turns out to be by Steely Dan, and there's I Am The Cosmos, Slow Place Like Home, Anna Mullarkey, Ryan Vail, No Monster Club, The Pains Of Being Pure At Heart, Fujiya & Miyagi plus some Modest Mouse. Every Thursday night at Róisín Dubh, Galway, Ireland and every Friday at 9pm & Saturday at 7pm on 8radio.com. Strange Brew : Songs Of The Day playlist - https://open.spotify.com/user/gugai www.strangebrew.ie www.facebook.com/strangebrewgalway twitter/@gugai gugai@strangebrew.ie

Loads of new music this week; Frightened Rabbit, All Tvvins, Tandem Felix, AS Fanning, Deerhoof, Ryan Vail, Liars and much more, plus Naomi from Jealous Of The Birds tells me about a Fleet Foxes song she loves. Every Thursday night at Róisín Dubh, Galway, Ireland and every Friday at 9pm & Saturday at 7pm on 8radio.com. Strange Brew : Songs Of The Day playlist - https://open.spotify.com/user/gugai www.strangebrew.ie www.facebook.com/strangebrewgalway twitter/@gugai gugai@strangebrew.ie

During our stay at TrackTown16 in Eugene, Oregon we sat down with TUNE ambassador and US long distance runner Ryan Vail. He talks about his recovery from his recent injury and how he uses different training methods to come back stronger. We also touch upon the many wearables out there and how he uses some of them to be a smarter runner. Ryan will compete in the upcoming New York City Marathon and we wish him all the best. You can read about his journey to the NYC Marathon on his blog: http://ryanvail.blogspot.ca.