Podcasts about 5b0 5d

NEW MERCH NOW LIVE!!!! Visit sazonstudios.la Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountDid someone order an inspiring episode this week? Because The Boyz™ from La Plática have brought that for you with this week's special guest - Julissa Prado, founder and owner of Rizos Curls. Also known as the Curl Queen, Julissa opens up about her experience as the daughter of immigrant parents, her relationship with her family, and how they have shaped everything about her identity and the identity of her brand. She talks about what it was like to start her business with just the money she had saved up in the bank, how all her cousins were involved since day one, and the challenges she's had to overcome in the 12+ years of Rizos. Get ready to get fired up! Nos vemos en la próxima Plática.

Eric Thompson welcomes a truly special guest and esteemed industry leader to the Ninja Selling Podcast today: Jennifer Lind, Regional President for the West Region at Coldwell Banker. Overseeing 120 offices and 11,000 agents across Washington, Oregon, Northern California, Southern California, and Hawaii, Jennifer brings a wealth of experience and a unique perspective shaped by her journey from agent to manager, owner, and now top executive. Get ready for an inspiring conversation packed with insights for navigating today's real estate landscape. Jennifer shares her perspective on the crucial elements driving success right now, emphasizing the interconnectedness of Mindset, Skillset, and Action. She highlights why this period is a "Level Up Moment" for dedicated professionals and discusses the importance of intentionally cultivating a positive mindset, even amidst industry noise and change. Learn Jennifer's strategies for maintaining her own focus and energy, the power of surrounding yourself with "winners," and how leaders can effectively guide their teams through change by embracing innovation and providing clarity. The discussion explores building agent engagement, the evolution of the real estate industry over the past 20 years, and predictions for the next five – focusing on refinement, sophistication, and the enduring value of the agent-client relationship. Jennifer also reflects on her remarkable career path, sharing key inflection points and the importance of leaning in, making an impact, staying connected to the field, and understanding the powerful link between momentum and morale. Join the community of 16,000+ Ninjas on the Ninja Selling Podcast Facebook Group for more valuable insights, collaboration, and networking opportunities! Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches. Episode Highlights: Introducing Jennifer Lind, Regional President at Coldwell Banker Jennifer's Impressive Career Journey: Agent, Manager, Owner, Executive The Current Market: Why It's a "Level Up Moment" The Trifecta for Success: Mindset, Skillset, and Action Cultivating a Winning Mindset: Intention, Consumption, and Association Leadership Insights: Leading Through Change vs. Managing Change The Power of Clarity: Knowing Who You Are For (and Who You're Not) Strategies for Building Agent Engagement and Office Culture Industry Evolution: What's Changed and What Remains Constant Since 2003 The Future of Real Estate: Predictions for the Next Five Years Jennifer's Career Growth: Leaning In, Making an Impact, and Staying Connected The Connection Between Momentum and Morale Key Takeaways: "I don't think there's anything we can do in this business that creates any success without mindset." "...managing your mindset is pretty tough... what you consume and who you're around and where you spend your time and where you spend your energy... those all really feed into that." "...this is a level up moment. There's an opportunity." "...whoever is successful right now, it is because they have found a way to get much, much better at the job that they were already good at." "Leading through change is very different than managing the change that's coming to you." "...nobody likes change, but everybody loves innovation." "...if you don't have a good strategy on what change you're going to navigate moving forward, someone will come up with something for you that you may not love." "I personally don't care how many names are on our roster. I want to know that we have the best names on our roster." "There's a lot of strength and a lot of power in clarity." "Agents don't come into the office to do their work. They come in for something much more meaningful... engagement and that connection, that collaboration..." "...wanting to connect and delight and create an emotional connection with your clients... that hasn't changed." "It's about being in the people's lives... when you're in a market like we are, where it's life events..." "...moving forward, this isn't just like a hobby industry. I think there's too much on the line for it to be that moving forward." "[The industry] will get more refined and more sophisticated, which again, I think is great." "...helping [clients] leverage [options]... great news is we're in a market where people have equity and they've got options." "Momentum and morale are very closely connected. You cannot have one without the other..."   Links: Website: http://www.NinjaSelling.com/Podcast  Email: TSW@NinjaSelling.com  Phone: 1-800-254-1650  Podcast Facebook Group: http://www.facebook.com/TheNinjaSellingPodcast  Facebook: http://www.facebook.com/NinjaSelling  Instagram: @NinjaSellingOfficial  LinkedIn: https://www.linkedin.com/company/ninjaselling  Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public  Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountThanks to CookUnity for sponsoring this video!To get 50% off your first order of CookUnity meals, go to http://www.cookunity.com/laplatica CookUnity connects you with top chefs from across the US, delivering their signature dishes fresh to your door. With hundreds of meals to choose from, there's something for everyone! We told you it wasn't an April Fools joke! What's up LP fam, thanks for tuning in to La Plática on this beautiful Monday morning.

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountHappy Monday LP fam, Josh Leyva and Sebastian Robles got a special episode in store for you today. But first, if you could do anything you wanted and knew you couldn't fail, what would you do? Isa Escribano aka Jiggy does not have to wonder too much about that because that is the reality she lives in every single day. From training under the late Kobe Bryant, to working hard and becoming the youngest member on the Mexican National Basketball team, at 16 years old Jiggy is truly a legend in the making. We hope today's conversation inspires you as much as it inspired us. Gracias por estar aqui y nos vemos en la próxima Plática!

RN Especial: Sobre la Orden Ejecutiva 10-2025 El 11 de marzo la Gobernadora de Puerto Rico, Jenniffer Gonzalez, firmó la Orden Ejecutiva (OE) número 10 para crear la «Unidad para la Atención Integral del Adulto Mayor» y establecer la política pública del Gobierno de Puerto Rico dirigida a la población adulta mayor. Los primeros párrafos de la OE contienen datos y estadísticas acerca de la población adulta mayor en Puerto Rico y esto nos trae una oportunidad excelente para reflexionar acerca del poder inmenso de usar datos y estadísticas para tomar decisiones informadas. En este episodio contamos con la participación de la Dra. Idania Rodríguez Ayuso: subdirectora ejecutiva del Instituto de Estadísticas de Puerto Rico, el Sr. Alberto Velázquez Estrada, gerente senior de proyectos estadísticos. Más información Orden Ejecutiva Numero 10 de 2025 Página del Instituto de Estadísticas de Puerto Rico Inventario de Estadísticas – Demografía Perfil de Migrante Podcast del Instituto de Estadísticas (Spotify)

Giveaway Winner Announcement: Congratulations to Kelsey Loftis (Crystal Peak Properties, Colorado) and Dustin Gilbert (eXp Realty, Kentucky/Tennessee)! You've won the all-expense-paid trip to the Ninja Installation taught by Larry Kendall in Fort Collins this May! We'll be in touch soon. Thank you to everyone who entered! Welcome back to the Ninja Selling Podcast! In today's episode, Eric Thompson is joined by Ninja Coach extraordinaire, Brady Smith, to introduce a simple yet powerful tool for resetting your perspective: The One Sheet of Paper Exercise. If you find yourself weighed down by industry noise, personal challenges, or general negativity, this practical exercise is designed to help you physically and mentally discard distractions and refocus on what truly matters – gratitude and actionable steps within your control. Brady shares the origin of this exercise, born from observing a sense of "heaviness" among agents and friends, and his desire to create a tangible way to shift focus. He then walks listeners step-by-step through the process: identifying something you're grateful for, acknowledging something that's bothering you, determining a controllable action step to address the concern, and then physically ripping away and discarding the negative element. What remains is a powerful reminder of your blessings and your commitment to positive action. This episode is a hands-on guide to minimizing distractions, taking control of your focus, and immediately shifting your mindset towards a more positive and productive state. It's a testament to the Ninja principle that simple, intentional actions can yield significant results. Join the community of 16,000+ Ninjas on the Ninja Selling Podcast Facebook Group for more valuable insights, collaboration, and networking opportunities! Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches.     Episode Highlights: Giveaway Winner Announcement! Introducing Ninja Coach Brady Smith and his background The Inspiration: Addressing the "Heaviness" and Need for a Mindset Shift Introducing the "One Sheet of Paper Exercise" Step 1: Folding the Paper & Identifying Gratitude (Right Side) Step 2: Identifying What's Bothering You (Left Side) Step 3: Determining a Controllable Action Step (Right Side) Step 4: The Physical Act - Ripping and Discarding the Negative Step 5: Focusing on What Remains - Gratitude and Action The Power of Letting Go of What You Can't Control Connecting Gratitude to Your "Why" for Taking Action The Immediate Impact: Feeling the Weight Lift Repeating the Exercise as Needed for a Lasting Shift   Key Takeaways: "Mindset skill set actions, I feel like it's first for a reason. The other two don't really... if you don't have your mindset in the right place, it's really hard to do for the other two to be successful." "It just seemed like the air was really heavy for a minute there... really struggling... to get out of their head." "Can you control [the thing bothering you]? No." "...on the right side, you're going to write down one thing, one action item that you could do to move the needle to reduce or minimize that thing that you're bothered about." "We're going to rip it in half down the spine... Those big bad interest rates... we're just going to wad up that sheet of paper... and we're literally going to throw it away." "What's left is the right side... What I'm grateful for and what I'm going to do." "You could almost physically see the weight lift off their shoulders." "Do it as much as you need to until you can let go of the control that you don't have over the thing that's got you all anxious or bothered or frustrated or upset." "What you focus on expands."   Links: Website: http://www.NinjaSelling.com/Podcast  Email: TSW@NinjaSelling.com  Phone: 1-800-254-1650  Podcast Facebook Group: http://www.facebook.com/TheNinjaSellingPodcast  Facebook: http://www.facebook.com/NinjaSelling  Instagram: @NinjaSellingOfficial  LinkedIn: https://www.linkedin.com/company/ninjaselling  Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public  Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/

Special Announcement: We're kicking things off with something we've never done before! One lucky listener will win a trip to a Ninja Installation in Fort Collins, Colorado (May 6th-9th), taught by Larry Kendall himself! The prize includes the course fee waived, roundtrip airfare (US/Canada), ground transport from Denver, and four nights' hotel. Rules: Must be a first-time attendee and a legal resident of the US or Canada. Enter now at NinjaSelling.com/giveaway. The winner will be announced on the podcast on April 14th! Welcome back to the Ninja Selling Podcast! Today, Rob Nelson sits down with a key figure behind the scenes at Ninja Selling and The Group Real Estate, Tom Flanagan. While Tom serves as Chief Innovation Officer at The Group and President of Group Financial Partners (GFP), today's conversation dives into a completely different realm: his passion project writing the story of the legendary New England rock band, Max Creek. Tom shares the fascinating journey of documenting a band with a five-decade history and a fiercely loyal community. Discover how Max Creek's "slow burn," grassroots approach to building a following – utilizing newsletters, fan hotlines, and authentic connection long before the digital age – holds powerful lessons for today's real estate professionals. Learn about the importance of finding your unique superpower, redefining success beyond vanity metrics, fostering genuine community, and prioritizing authenticity over fleeting trends. This episode explores how the principles that allowed Max Creek to thrive for 50 years, focusing on creating a "place to call home" for their fans, can be applied by real estate agents and brokerages to build lasting relationships, cultivate loyalty, and create a business that transcends mere transactions. Join the community of 16,000+ Ninjas on the Ninja Selling Podcast Facebook Group for more valuable insights, collaboration, and networking opportunities! Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches. Episode Highlights: Special Giveaway Announcement: Win a Trip to a Larry Kendall Taught Installation! Introducing Tom Flanagan: CIO at The Group, President of GFP, and Ninja Board Member Tom's Passion Project: Writing the Biography of the Band Max Creek From Fan to Author: The Serendipitous Story Behind the Book Lessons from Max Creek's 50-Year Journey Presented at LeadingRE Grassroots Marketing Gold: Newsletters, Hotlines, and Word-of-Mouth Power Innovation Born from Necessity: Building Their Own Tech Finding Your Unique Superpower: Insights from Phish's Bass Player Redefining Success: Beyond Commercial Metrics to Community Impact Max Creek's "Why": Giving People a Place to Call Home The Power of Community: How True Connections Form from Within Authenticity vs. Trends: The Value of a "Slow Burn" Approach Avoiding the "Bragging" Trap: Professionalism vs. Vanity Metrics Building Community by Design: Lessons for Real Estate Agents Tom's Book Title and Max Creek Music Recommendations   Key Takeaways: "What I really uncovered is that they've been a band for five decades and built this amazing community which really has really just surpassed commercial success." "Find your unique superpower. Everybody's different, but find that one thing that you can bring to the table that nobody else has and lean into that." "I don't think those vanity metrics resonate with consumers... just imagine redefining that success and saying, hey, we served 1200 families in 2024..." "[Max Creek's co-founder said] one of the reasons why I started the band was to give people a place to call home." "True communities thrive when the connections are from within." "Grassroots movements organically are not get rich quick movements. It takes time, it takes energy. You need to be in it for the long haul. You need to have the authenticity..." "...real estate agents are the backbone of communities." "I would rather have 1000 true fans who are passionately involved... than I would say 10,000 people who could care less." "...they made decisions that maybe weren't the best business decisions, but certainly favored the community itself." "You can't have it both ways. They can't boast about those things and also want to be treated as an elevated professional." Links: Giveaway Entry: NinjaSelling.com/giveaway Website: http://www.NinjaSelling.com/Podcast  Email: TSW@NinjaSelling.com  Phone: 1-800-254-1650  Podcast Facebook Group: http://www.facebook.com/TheNinjaSellingPodcast  Facebook: http://www.facebook.com/NinjaSelling  Instagram: @NinjaSellingOfficial  LinkedIn: https://www.linkedin.com/company/ninjaselling  Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public  Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountNEW SAZON MERCH NOW LIVE https://sazonstudios.la/collections/sazon-studios We hope your Monday is off to a good start, MahhBehh! To make it even better, Sebastian Robles and Josh Leyva are back with a new episode of La Plática featuring a very special guest: Natalia Joy. The chef and content creator talked with The Boyz™ about her experience in Ireland filming for the fourth season of the cooking competition show: Next Level Chef, what it was like working with Gordon Ramsay, and her overall career journey. Natalia also responds to some of your juiciest Perspective of a Woman submissions, ranked fast food chains, and so much more. We hope you're ready to laugh and be inspired af. Thank you for joining y nos vemos en la próxima Plática.

How does a real estate agent more than triple their business in a single year, especially when the market isn't necessarily booming? Join Eric Thompson on the Ninja Selling Podcast as he sits down with Jim Knight of Thielman Sotheby's International Realty in St. Louis and his Ninja Coach, Brady Smith. Recorded live during a Ninja Installation in Fort Collins, this episode unpacks the incredible journey Jim undertook to achieve remarkable growth in 2024 compared to 2023. Jim openly shares the practical steps and pivotal shifts that fueled his success, framed through Ninja Selling's three keys: Mindset, Skillset, and Action. Discover how Jim moved from inconsistent planning to intentional weekly scheduling using the Ninja Planner, boosted his consistency with the Ninja 9 (even while acknowledging imperfection!), and refined his buyer consultation process to increase efficiency and success rates. Learn about the crucial role accountability played through his coaching relationship with Brady. Perhaps most powerfully, Jim reveals the mindset transformation sparked by a simple yet profound question from Brady: "What if everything went right?" Hear how this shift, combined with strategies like creating a detailed, handwritten vision board, helped Jim cultivate a more positive outlook, overcome challenges, and ultimately achieve not just his best professional year, but his best year personally as well. This episode is packed with actionable insights for any agent looking to elevate their business and life. Episode Highlights: Introduction to Jim Knight (Thielman Sotheby's, St. Louis) and Ninja Coach Brady Smith The Incredible Result: Tripling Business from 2023 to 2024 Breaking Down Success: Mindset, Skillset, and Action (in Reverse!) Action: The Power of Intentional Weekly Planning with the Ninja Planner Action: Improving Consistency with the Ninja 9 (Progress, Not Perfection) Action: Accountability Through Coaching (Sharing the Weekly Plan) Skillset: Increasing "Flow" - Boosting Live Interactions Consistently Skillset: Refining the Buyer Process and Setting Clear Expectations Skillset: Enhancing Efficiency to Free Up Time for Growth Mindset: Aligning Income Goals with Life Vision (Pushing Past Limiting Beliefs) Mindset: The Transformative Question: "What If Everything Went Right?" Mindset: Jim's Unique Handwritten Vision Board Strategy Mindset: Cultivating Positivity and Showing Up with Great Energy The Value of Coaching: Accountability, Encouragement, and Strategic Partnership Key Takeaways: "...consistency on that Ninja 9 really started kicking in." - Jim Knight "...when you become more intentional in your business, it's amazing how much more you get done..." - Jim Knight "...the weeks I planned, I had incredible weeks, and the weeks I didn't plan, all of a sudden my business was falling apart." - Jim Knight "...flow fixes everything." - Jim Knight "It's so important to set expectations with clients. You know, here's what you can expect from me. Here's what it looks like." - Brady Smith "[Brady asked] Jim, what if everything went right?... And you know what, it all went right and it was a lot more enjoyable to go through life that way..." - Jim Knight "...if you don't identify as that person or see as that person, it's going to make it more challenging to get there, I think." - Brady Smith "I'm improving. I'm a work in progress. I'm not done." - Jim Knight Links: Website: http://www.NinjaSelling.com/Podcast  Email: TSW@NinjaSelling.com  Phone: 1-800-254-1650  Podcast Facebook Group: http://www.facebook.com/TheNinjaSellingPodcast  Facebook: http://www.facebook.com/NinjaSelling  Instagram: @NinjaSellingOfficial  LinkedIn: https://www.linkedin.com/company/ninjaselling  Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public  Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/  

Vor ziemlich genau 5 Jahren sorgte eine von unserem heutigen Gast, Prof. Dr. Lutz Thieme, publizierte Studie für Aufsehen in Sport-Deutschland: Die Mortalitätsrate unter deutschen Olympiateilnehmerinnen und -teilnehmern ist demnach höher als in der Normalbevölkerung! Obwohl gar nicht so intendiert, scheint das alte Sprichwort "Wen die Götter lieben, der stirbt jung" eine gewisse Gültigkeit zu besitzen. Doch ist Sport, insbesondere Leistungssport, somit nicht ratsam und sollten wir alle davon die Finger lassen? Nein, so einfach ist es natürlich nicht! Denn Sport hat auch zahlreiche positive Langzeiteffekte, wie inzwischen weitere Studien nachweisen konnten. Welche das sind und wie diese konträren Ergebnisse in einen größeren Kontext eingeordnet werden können, darüber diskutieren in dieser Folge Lukas Mundelsee und Lutz Thieme.Die Studie von Lutz Thieme findet sich hier:https://www.researchgate.net/profile/Lutz-Thieme-2/publication/341034522_Jung_stirbt_wen_die_Gotter_liebenWhom_the_gods_love_die_young_Zur_Mortalitat_deutscher_Olympiateilnehmer_1956_bis_2016The_mortality_of_German_Olympic_participants_from_1956_to_2016/links/5ede3405a6fdcc47688ddb9c/Jung-stirbt-wen-die-Goetter-liebenWhom-the-gods-love-die-young-Zur-Mortalitaet-deutscher-Olympiateilnehmer-1956-bis-2016The-mortality-of-German-Olympic-participants-from-1956-to-2016.pdf?_sg%5B0%5D=started_experiment_milestone&origin=journalDetailWeitere Studien, über die wir in dieser Folge sprechen:Blomstrand, P., & Engvall, J. (2021). Effects of a single exercise workout on memory and learning functions in young adults—A systematic review. Translational Sports Medicine, 4(1), 115-127. https://doi.org/10.1002/tsm2.190Cheval, B., Darrous, L., Choi, K. W., Klimentidis, Y. C., Raichlen, D. A., Alexander, G. E., ... & Boisgontier, M. P. (2023). Genetic insights into the causal relationship between physical activity and cognitive functioning. Scientific Reports, 13(1), 5310. https://doi.org/10.1038/s41598-023-32150-1https://doi.org/10.1038/s41598-023-32150-1Eime, R. M., Young, J. A., Harvey, J. T., Charity, M. J., & Payne, W. R. (2013). A systematic review of the psychological and social benefits of participation in sport for children and adolescents: Informing development of a conceptual model of health through sport. International Journal of Behavioral Nutrition and Physical Activity, 10, 1-21. https://doi.org/10.1186/1479-5868-10-98Magistro, D., Cooper, S. B., Carlevaro, F., Marchetti, I., Magno, F., Bardaglio, G., & Musella, G. (2022). Two years of physically active mathematics lessons enhance cognitive function and gross motor skills in primary school children. Psychology of Sport and Exercise, 63, 102254. https://doi.org/10.1016/j.psychsport.2022.102254Owen, K. B., Foley, B. C., Wilhite, K., Booker, B., Lonsdale, C., & Reece, L. J. (2022). Sport participation and academic performance in children and adolescents: A systematic review and meta-analysis. Medicine & Science in Sports & Exercise, 54(2), 299-306. https://doi.org/10.1249/MSS.0000000000002786Pestana, E. R., de Carvalho, W. R. G., de Menezes Nunes, L. A., Almeida Junior, F. D. A. D. S., & Salvador, E. P. (2018). Sports practice and factors associated with school performance in grade and high school: comparison between athletes and non-athletes. Sport Sciences for Health, 14, 639-644. https://doi.org/10.1007/s11332-018-0478-6

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountFam, your Monday just got even better because Josh and Sebas invited the man, the myth, the legend, Mikey Narine, to join them for this week's episode. You've seen him on your FYP, you've been captivated by his style, and now you get to know the brain behind that (beautiful) face to learn what he's really about. On this week's episode (and his first podcast appearance ever) Mikey opens up about his career as a model, why he's focusing so much on his personal growth, and his relationship status.

Ready to spring forward? Join Rob Nelson, Peter Parnegg, and Larry Kendall here today as they discuss how to leverage the momentum of the spring real estate market.  As Q1 results come in, it's time to shake off any lingering winter blues and ignite your motivation for a successful second and third quarter. Discover practical strategies for staying on track, reconnecting with your "why," and reigniting your mojo to achieve peak performance in your real estate business using Ninja Selling techniques. This episode delves into tangible habits and mindset shifts to capitalize on the prime selling season, focusing on real estate sales skills and the importance of the Ninja Selling system. The conversation tackles the common pitfalls that can derail agents, such as dwelling on past performance or lowering aspirations. Larry emphasizes the power of routine and tracking key activities like exercise, sleep, and Ninja 9 adherence, while Peter shares insights on overcoming fear and guilt by reaching out to contacts and reigniting connections. The team also breaks down the significance of updating your database, focusing on identifying clients' dream homes, and implementing "Matching Mondays" to create valuable engagement. Tune in now to uncover proven techniques for maximizing your real estate potential this spring! Episode Highlights: Dominate Q2 & Q3: It's Prime Time! Routine is King: Sleep, Eat, Conquer Ninja 9: Activate Agent Awesomeness Track it or Trash it: Measure Your Moves Fear? Call Anyway: Unlock the Win Rediscover Your ‘Why': Ignite the Fire Gratitude Attitude: Thrive, Don't Strive Database Gold: Dream Homes = Deals Key Takeaways: "Spring marks the end of hibernation. It's time to emerge and seize opportunities." "Routine is key. Stick with it, measure it, and the results will follow." "Flow fixes everything. Reach out to those you've been avoiding. The reward is worth it." "Momentum isn't explosive. It's built gradually through small, compounding habits." "Double down on your activities. More notes, more calls, more results." "Poor records rob you of success. Track your activities to reveal the truth." "Reconnect with your ‘why'. Don't lower your goals; recommit to them." "Update your database. It's the source of your warm list and fuels your business." "80% of the market is ahead. You don't have to be average; aim higher." "Work the system, and the system will work for you. Consistent activities yield results." Links: Website: http://www.NinjaSelling.com/Podcast  Email: TSW@NinjaSelling.com  Phone: 1-800-254-1650  Podcast Facebook Group: http://www.facebook.com/TheNinjaSellingPodcast  Facebook: http://www.facebook.com/NinjaSelling  Instagram: @NinjaSellingOfficial  LinkedIn: https://www.linkedin.com/company/ninjaselling  Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public  Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountThank you to Ro for sponsoring today's episode! Go to https://ro.co/laplatica to find out if you're covered for free!We hope your Monday is off to a great start MahhEhh, and with a new episode of La Plática we KNOW it is.

Can real estate reviews be effective in geographic farming? Join Rob Nelson and Eric Thompson in this candid and unscripted episode of the Ninja Selling Podcast as they tackle this frequently asked question from the Ninja Nation. Inspired by a conversation with fellow Ninja Greg Rader, Rob and Eric dive into the often-debated topic of incorporating real estate reviews into your farm strategy, sharing personal experiences and actionable insights. In this open and honest discussion, Rob recounts a personal anecdote of how a simple act of neighborly connection, sparked by a beautifully remodeled home, led to unexpected farming opportunities. Eric expands on this, sharing success stories and cautionary tales of agents using real estate reviews in farming, emphasizing the crucial element of authentic, live interaction. They explore what truly works in geographic farming, moving beyond outdated, ineffective methods to focus on building genuine relationships and long-term investment. Tune in to gain a fresh perspective on geographic farming and learn how to integrate the power of real estate reviews while staying true to the core Ninja principles of relationship-based selling and avoiding "practicing" on potential clients. Discover the importance of authenticity, long-term vision, and live interaction in creating a successful and meaningful farm. Episode Highlights: Addressing the #1 Question: Real Estate Reviews and Geographic Farming Rob's Personal Story: Neighborly Connection and Unsolicited Farming Opportunities Is it "Ninja" to Farm with Real Estate Reviews? Balancing Relationships and Farming Eric's Insight: Real Estate Reviews as a Neighborhood Icebreaker The Importance of Sphere First: Mastering Your Database Before Farming Beyond Mailers: The Necessity of Live Interaction in Farming What Doesn't Work in Geographic Farming: Generic Mailings and Lack of Connection What Does Work: Long-Term Mindset and Authentic Engagement Pick Your Pickleball: Finding Your Authentic Way to Connect Live Authenticity and Affinity: Farming Neighborhoods You Truly Love   Key Takeaways: “The question, the knee jerk reaction to this question is, well, you don't [use real estate reviews for farming]. Right. The real estate reviews are something where you've already established the know you like you, trust you relationship.” - Rob Nelson “...there is a ninja way to do a geographic farm.” - Rob Nelson “...farming is the icing on the cake. The sphere is the cake. Farming Is icing on the cake…” - Eric Thompson “What makes farming work is when you can get live with people.” - Eric Thompson “Mailing real estate reviews is completely ineffective without follow up.” - Eric Thompson “...you have to get live with people and do things that are authentic to your personality. Do things that you would find to be fun and engaging and enjoyable.” - Eric Thompson “Pick your pickleball.” - Rob Nelson “You need to farm neighborhoods that you love and that you love the nuance of.” - Rob Nelson “...your own neighborhood is a great place to start.” - Eric Thompson “FedEx doesn't deliver junk mail.” - Rob Nelson Links: Website: www.NinjaSelling.com/Podcast Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: www.facebook.com/TheNinjaSellingPodcast Facebook: www.facebook.com/NinjaSelling Instagram: @NinjaSellingOfficial LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: www.NinjaSelling.com/course/ninja-coaching/

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In deze podcast bespreken Bedrijfsadviseurs Circulaire Economie Griet Vergauwen en Liesbeth Peters het boek 'Provotyping: Duurzame toekomstbeelden ontwikkelen en maken' van Stefaan Vandist. Interessante links: Living Labs projecten: https://www.vlaio.be/nl/projecten/circulaire-economie?f%5B0%5D=project_filter_four%3A674 Duurzaamheidsstorytelling van MVO Vlaanderen: https://www.mvovlaanderen.be/nl/inspiratie/hoe-vertel-je-een-duurzaamheidsverhaal-dat-inspireert Een interessant artikel over de CSRD wetgeving: https://www.vlaio.be/nl/nieuws/wat-is-de-europese-csrd-en-welke-acties-moet-jouw-bedrijf-nemen?utm_source=linkedin&utm_medium=post&utm_campaign=csrd Podcast Pretopia: https://soundcloud.com/user-283810662/boekenwijzer-pretopia?si=44acb28b737f44aa89a6480e5f9fd7f2&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing De transcriptie: www.vlaio.be/nl/media/2796

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountBuenos días, La Plática fam! We wanted to jump start your week with not one, but two, very special guests - Kim and Vinny, TikTok's favorite couple!

Join Eric Thompson and Rob Nelson, CEO of Ninja Selling, for a special "Tales from the Road" episode of the Ninja Selling Podcast. Fresh from attending multiple industry conferences, Rob shares his keen observations and actionable takeaways for real estate professionals navigating the current market. This episode explores key themes emerging from these events, including shifting attendance trends, the stark contrast between agents who are thriving and those who are struggling, and the critical role of leadership mindset in shaping company culture and success. Discover why "showing up" – both physically at industry events and mentally with a positive, opportunity-focused outlook – is more important than ever. Rob highlights the "great divide" among agents and the power of focusing on abundance rather than scarcity. Learn how market dynamics can vary significantly even within similar demographics, emphasizing the need for agents to adapt and pivot their strategies. The discussion also delves into the vital role of leadership in clarifying the future, fostering optimism, and empowering agents to overcome decision fatigue and embrace change. This episode is a call to action for all real estate professionals, especially leaders, to cultivate a player mindset, embrace opportunities, and guide their clients and teams toward a successful and fulfilling future in real estate. Episode Highlights: Introduction to "Tales from the Road" with Rob Nelson, CEO of Ninja Selling Shifting Attendance Trends at Industry Conferences: Who's Showing Up and Why? The "Great Divide" Among Real Estate Agents: Optimism vs. Fear Varying Market Dynamics: Understanding the Nuances of Your Local Area The Critical Role of Leadership Mindset: Scarcity vs. Abundance Company Culture Reflects Leadership Personality: The Contagious Nature of Mindset Clarifying the Future: The Leader's Job in Times of Uncertainty Embracing Change as the Driver of Real Estate Transactions: 4 million vs 6 million. Helping Clients Overcome Decision Fatigue: Coaching Through Uncertainty The Power of the Warm List: Identifying and Nurturing Potential Opportunities Focusing on Value and Relationships: The Key to Success in Any Market Celebrating Industry Events and the Power of Connection Key Takeaways: "People are not showing up the way they once did... attendance [at industry events] was down." "There was a little bit of a distillation of who was there...There were so many people that are crushing it... And simultaneously, there are some people that are straight up freaked out." "Our sentiments and our mindset as leaders... are more important than ever right now because people are sensitive to what leadership is saying." "The company takes on the personality of the leader." - As taught by Larry Kendall "The leader's job is to clarify the future." - As taught by Larry Kendall "...regardless of my mindset right now, people are going to continue to experience change in their lives. And change is what drives the real estate transaction." "Those that can coach their clients through decision fatigue... [are] giving themselves permission to consider that the best loan they ever got in their life... may not be the loan that that helps them live their life." "... if you're doing real estate reviews right now, if you're in touch with the buyers and sellers that you served at that period in time, people are surprised what's happened." "The people that chose to show up at these conferences were the people that saw the opportunity. The other ones are sitting at home waiting for the opportunity." "...if you have that conversation about Ford in somebody's living room and they bought their house during the pandemic, something is going to come up." Links: Website: www.NinjaSelling.com/Podcast Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: www.facebook.com/TheNinjaSellingPodcast Facebook: www.facebook.com/NinjaSelling Instagram: @NinjaSellingOfficial LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: www.NinjaSelling.com/course/ninja-coaching/

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountThanks for starting another week with us, LP Fam, we hope you had a great weekend. On this episode of La Plática, Josh and Sebastian continue answering some of the questions you, our listeners, submitted. To level up the antics, your hosts went a spicier direction than last week - and we hope you're ready. Get ready to hear Josh and Sebas open up about new things you've never heard.

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Thank you to Ro for sponsoring today's episode! Go to https://ro.co/laplatica to find out if you're covered for free!

In this exciting episode of the Ninja Selling Podcast, host Eric Thompson interviews Fancy Rutherford live from the Ninja Installation! Join them during a lunch break on the final day of the Installation to get a fresh, first-hand perspective on the Ninja Selling experience. Fancy, a successful real estate agent in the Truckee and North Lake Tahoe resort market, shares her initial takeaways and insights as a first-time attendee. Eric and Fancy delve into her unique background as a professional snowboarder and how the persistence, resilience, and sales skills honed in that career have seamlessly translated to her thriving real estate business. Listeners will hear how Fancy's natural inclination to serve and build relationships, exemplified by her proactive client care during a heavy snowfall season, already embodies Ninja principles. Discover her “light bulb explosion” moment regarding pre-listing packets, and her commitment to integrating the Ninja 5 into her daily routine. Tune in to hear Fancy's genuine enthusiasm and discover why she believes the Ninja Installation is a must-do for anyone serious about taking their real estate business to the next level. Find even more inspiration and practical advice within the Ninja Selling Podcast Facebook group. Share your feedback by leaving a voicemail at 1-800-254-1650. Explore upcoming Ninja Selling Events and unlock personalized guidance with Ninja Coaching. Episode Highlights: Introduction to Fancy Rutherford and Live from Ninja Installation Market Focus: Truckee and North Lake Tahoe Resort Properties From Professional Snowboarder to Real Estate Success Transferable Skills: Persistence, Resilience, and Self-Promotion $17 Million in Sales Volume and Early Success Being a Ninja Before Knowing Ninja: Client Care During Snowstorms Service and Value Leading to Unexpected Transactions Building Client Relationships Through Lifestyle Connection Becoming a Conduit to the Resort Lifestyle Art Show Client Event: Fostering Community Three Big Takeaways from the Ninja Installation (So Far!) Takeaway 1: Committing to the Ninja 5 Daily Habits Mindset, Skill Set, and Action: Keys to Success Takeaway 2: The Power of Larry Kendall and the Ninja Process Process-Focused Approach for Client Comfort Ninja System Works Across Markets and Personalities Takeaway 3: Pre-Listing Packet Game Changer The Impact of a Printed, Overnighted Pre-Listing Packet Gesture of Care and Standing Out from the Competition Print vs. Digital and Kinesthetic Learning Final Thoughts and Recommendation to Attend Ninja Installation Key Takeaways: “Persistence and understanding what challenges are possible to overcome… and not knowing when [clients] have the fear of the unknown, being able to walk them through that next step.” “As a ninja, we don't take a transactional mindset… We take a long term approach. We're always looking at ways to help and to serve and add value. Always looking for ways to be relevant.” “I have been a peer to my clients. I think truly that's the biggest thing, making these connections… We can just have a human to human conversation as opposed to it being a transactional conversation.” “Larry Kendall is incredible. The way that he absorbs energy from the people around him and the way that he adjusts for each situation… and has such a process for working with buyers and sellers and community members to really make people comfortable.” “The idea of… having a listing packet that is professional delivered to their door before you even get over there and see them was earth shaking – a game changer.” “It's the gesture of wow, you care.” “Coming together in a room with a hundred people who are all focused on their careers and getting to learn from a ninja master has been eye opening.” Links: Website: www.NinjaSelling.com/Podcast Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: www.facebook.com/TheNinjaSellingPodcast Facebook: www.facebook.com/NinjaSelling Instagram: @NinjaSellingOfficial LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: www.NinjaSelling.com/course/ninja-coaching/ Guest Contact: Fancy Rutherford Tahoe Mountain Realty

Eric Thompson welcomes Amy Balewicz, a real estate Ninja from the Boston area, to the podcast today for an in-depth discussion regarding strategies for achieving remarkable success. Delving into Amy's journey of making a million dollars in real estate and increasing her business by 43% year over year, our duo focuses on leverage, learning how to create a lifestyle that suits individual needs, and how to get better results by carefully managing time and energy. Today, you will also discover the secrets behind Amy's achievements, learn about actionable steps to elevate real estate sales by setting ambitious yet attainable goals, the importance of affirmations, and how to effectively implement the Ninja Selling systems.  Amy shares the pivotal moment at the Ninja Installation that inspired her to set a million-dollar income goal, which became a reality through consistent effort and a supportive coach. The conversation digs deep into her strategic team building, specifically how she leveraged buyer's agents and support staff to free up her time. She also shares the effectiveness of intentional client communication and community-focused marketing. Amy's journey is a testament to the power of strategic delegation, intentional client communication, and community-focused marketing, demonstrating how a commitment to personal and professional growth can unlock unparalleled success in the competitive real estate market. Episode Highlights: Goal Setting and Affirmations Leveraging Your Time and Team Building a Successful Team Client Communication Strategy High-Value Relationships Autoflow Marketing The Power of Coaching Seller Process Mastery Key Takeaways: "I felt that I could do it, and I felt that with the first year that I did the Ninja, I could really dive in and be more intentional." "Regardless of what your goal is, what your income goal is, or your time commitment goal, what I think is relevant to everyone is how to leverage yourself." "My strength is the relationships, you know, leaning into the relationships I have, building new relationships, networking." "But it's more about how can we bring value to people because I don't want to seem too salesy." "They trusted the process, these clients, and they trusted the process because you laid out a process for them." "It's hard to have a team that sticks together for longevity, but we've been together, and everyone's happy." Links: Links: www.NinjaSelling.com/Podcast Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: www.facebook.com/TheNinjaSellingPodcast FB: www.facebook.com/NinjaSelling Insta: @NinjaSellingOfficial Linkedin: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: www.NinjaSelling.com/course/ninja-coaching/ Amy Balewicz Homes  

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount RESTOCK NEW LP VALENTINES SHIRT ❤️https://sazonstudios.la/collections/la-platicaIt's Monday, LP fam, and you know The Boyz™ got you! Join us this week as Josh Leyva and Sebastian Robles dive into a fun game of ‘Would You Rather' with some surprising twists.

Aliens? Maybe yes. Maybe Psyop.  Link to original documents:  https://www.cia.gov/readingroom/search/site/?f%5B0%5D=im_field_taxonomy_keyword%3A477   Support the podcast: https://patreon.com/JoeFrankPodcast717 Contact: JoeFrankPodcast@Gmail.com Website: https://sites.libsyn.com/461397 Store: https://www.ebay.com/usr/joeyspokeatop

This week, we're exploring the 1982 abduction of 20-year-old Kelly Bergh from the Imperial Gas Station in Harrisonburg, Virginia. We'll cover her frantic 911 calls, the police mishandling, potential suspects, and ongoing efforts by her family to uncover the truth, along with recent developments that keep hope alive.   Those with information about Kelly's case should contact Detective Wetherell at 540-432-7788 or by e-mail at Leslie.Wetherell@harrisonburgva.gov. Those who wish to remain anonymous can call Crime Solvers at 540-574-5050.    Research by Haley Gray, assistance from Beth Weitz and Anna Luria.    Get new episodes a day early and ad free, plus chat episodes, discord access and zoom hangouts at Patreon.com/momsandmysteriespodcast   Thank you to this week's sponsors! Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now!    Ready to make the switch and start saving? We'll make it even easier for you. Use our link and you can save an additional 10% off your first order on TOP of the already lowest prices. Just go to Livegood.com/MOMS to save 10% on your first order.   Start your risk-free Greenlight trial today at Greenlight.com/moms.     Lume's Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code. Go to Lumedeodorant.com  and use code MOMS and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!    It's time to get your own personal stylist with DailyLook.  Head to DailyLook.com to take your style quiz and use code MOM50 for 50% off your first order.    To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/MomsandMysteriesATrueCrimePodcast.  Listen and subscribe to Melissa's other podcast, Criminality!! It's the podcast for those who love reality TV, true crime, and want to hear all the juicy stories where the two genres intersect. Subscribe and listen here: www.pod.link/criminality    Check-out Moms and Mysteries to find links to our tiktok, youtube, twitter, instagram and more.    Sources:   https://charleyproject.org/case/kelly-bergh-dove  https://www.findagrave.com/memorial/229673858/kelly_jean-dove  https://web.archive.org/web/20240915094215/https://www.evaporatethemissing.com/post/a-stranger-in-the-night  https://www.doenetwork.org/cases/2413dfva.html  https://www.whsv.com/2020/07/30/police-reopen-case-of-kelly-bergh-dove-disappearance/  https://www.whsv.com/2023/06/20/41-years-later-kelly-bergh-dove-cold-case-investigation-continues-move-forward/  https://www.whsv.com/2022/06/23/suspect-list-narrowed-down-1982-disappearance-kelly-bergh-dove/  https://www.nbcnews.com/feature/cold-case-spotlight/missing-persons-case-virginia-mother-kelly-bergh-dove-remains-unsolved-n884026  https://www.dnronline.com/dnronline/family-still-seeks-closure-in-disappearance-40-years-ago/article_9b86dbd6-dba7-51b3-8b39-d4b1fdb6166e.html  Haley Gray's interview with Elaine https://www.jacksonville.com/story/news/crime/2009/10/21/duval-jury-must-decide-self-defense-claim-in-racially-ti/15969542007/  https://www.jacksonville.com/story/news/crime/2009/10/21/targeted-because-of-his-race-or-not-waffle-house-patron-returned-t/15969635007/  https://pubapps.fdc.myflorida.com/offenderSearch/detail.aspx?Page=Detail&DCNumber=J40391&TypeSearch=AI  https://core.duvalclerk.com/CoreCms.aspx  https://www.newspapers.com/image/989119407/ https://www.newspapers.com/image/919497427/ https://www.newspapers.com/image/830542075/ https://www.newspapers.com/image/917021308/?match=1&terms=kelly%20bergh%20dove https://www.newspapers.com/image/830568386/ https://www.newspapers.com/image/966278124/?match=1&terms=kelly%20bergh%20dove https://www.newspapers.com/image/966339519/?match=1&terms=kelly%20bergh%20dove https://www.newspapers.com/image/966282411/ https://www.genealogybank.com/doc/newspapers/image/v2%3A14706BFBAB0F31E3%40GB3NEWS-16E1BC5A545D297D%402445144-16AAA7AF4285DA51%4019-16AAA7AF4285DA51%40?h=15&fname=kelly%20&mname=bergh&lname=dove&rgfromDate=1982&rgtoDate=1982&formDate=&formDateFlex=exact&dateType=range&kwinc=&kwexc=&state%5B0%5D=virginia&sid=bvwxmokgxxketvpaheplcoldhcmbwudn_ip-10-166-46-159_1736539848859 https://www.johnsonfs.com/obituaries/Dale-Wolf-Thomas-Dove?obId=31428326 

This month, our Chief Animal Control Officer, Steve Baranek, talks to us about the services Gloucester Animal Control offers. He also offers some tips on keeping your pets safe as cold weather season approaches. Finally, he shares details on the upcoming Rabies Clinic for cats and dogs that is scheduled for Oct. 12 from 1-3 p.m. in the Gloucester High School parking area.For more information, visit https://gloucesterva.gov/animal-control. To view available animals for adoption from the County's shelter, visit: https://www.petfinder.com/search/dogs-for-adoption/?shelter_id%5B0%5D=VA28&sort%5B0%5D=recently_added

You've heard Miles Hassell, MD discuss the transformative benefits of lifestyle medicine—how it can enhance your well-being through daily choices. But what exactly is lifestyle medicine, and why is it so effective?    Today Miles Hassell, MD explains the core benefits of lifestyle medicine, exploring its key principles, and helps listeners discover how these foundational practices can lead to meaningful and lasting health improvements.   Lifestyle medicine is an approach to health that emphasizes the importance of everyday lifestyle choices in preventing and managing chronic diseases. Rather than focusing solely on medications and treatments, lifestyle medicine encourages proactive, evidence-based changes that promote long-term wellness.    By integrating healthy habits into your daily routine, you can significantly improve your overall quality of life.   Important takeaways from today's episode: Discover how a balanced diet rich in whole foods, regular physical activity, maintaining a healthy weight, getting moderate sun exposure, using heat and cold therapy effectively, and incorporating faith or spirituality can collectively enhance your overall health and well-being. When adopting lifestyle changes, it's important to evaluate their impact. Start by setting clear health goals, such as improving mental health or preventing chronic diseases. Avoid chasing after fads and focus on evidence-based practices that have proven benefits. To ensure that lifestyle changes are grounded in solid research, consider three lines of evidence. Evaluate lifestyle practices by examining their historical effectiveness, reviewing findings from multiple high-quality studies, and considering the real-life outcomes of individuals who have adopted these changes   Lifestyle medicine provides a practical framework for enhancing health through everyday choices. By focusing on foundational practices like diet, activity, and emotional well-being, you can make informed decisions that lead to significant and lasting improvements in your health.   Join the cause! Support the podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/   For more information and references head to www.greatmed.org  Resources for Today's Episode: Colditz GA, Hankinson SE. The Nurses' Health Study: lifestyle and health among women. Nat Rev Cancer. 2005 May;5(5):388-96. doi: 10.1038/nrc1608. PMID: 15864280. https://www.researchgate.net/profile/Graham-Colditz/publication/15477393_The_Nurses'_He[…]g%5B0%5D=started_experiment_milestone&origin=journalDetail

Mike Ferguson in the Morning 06-25-24 Dr. Robert Cherry from the American Enterprise Institute talks about black unemployment and the upcoming election. Dr. Cherry's column here: https://www.aei.org/op-eds/black-unemployment-is-a-weakness-for-dems-that-trump-exploits/ More articles from Dr. Cherry here: https://www.aei.org/search-results/?wpsolr_fq%5B0%5D=author_str:Robert%20Cherry (https://www.aei.org/) NewsTalkSTL website: https://newstalkstl.com/ Rumble: https://rumble.com/c/NewsTalkSTL Twitter/X: https://twitter.com/NewstalkSTL Livestream 24/7: http://bit.ly/newstalkstlstreamSee omnystudio.com/listener for privacy information.

Mike Ferguson in the Morning 06-25-24 Julian Assange has agreed to plead guilty to a felony charge in exchange for no additional prison time. That will end his 14-year saga as a fugitive and prisoner. The Wikileaks founder has already served 5 years in a maximum security prison in England and spent 7 years hiding in an Ecuadorian Embassy. He's expected to return to Australia after his plea and sentencing. Story here: https://redstate.com/margaret-clark/2024/06/24/julian-assange-will-please-guilty-in-exchange-for-freedom-n2175915 Another deadly weekend in St. Louis City and Mayor Tishaura Jones blames Republicans and Jefferson City. Story here: https://www.ksdk.com/article/news/investigations/st-louis-mayor-tishaura-jones-responds-to-deadly-mass-shooting-calls-for-state-action-gun-control/63-b20eb812-1b8a-4953-89df-ef4bc8ca4c84 Dr. Robert Cherry from the American Enterprise Institute talks about black unemployment and the upcoming election. Dr. Cherry's column here: https://www.aei.org/op-eds/black-unemployment-is-a-weakness-for-dems-that-trump-exploits/ More articles from Dr. Cherry here: https://www.aei.org/search-results/?wpsolr_fq%5B0%5D=author_str:Robert%20Cherry (https://www.aei.org/) MORNING NEWS DUMP: St. Louis Mayor Tishaura Jones blames Republicans and Jefferson City for more weekend violence and deadly shootings. Sen. John Hoeven (R-ND) comments on misinformation from the administration regarding oil and gas leases.  There's an alligator in Bonne Terre Lake! It's about 20 inches long and the Missouri Dept. of Natural Resources encourages you to not make friends with it. Cardinals beat the Atlanta Braves 4-3 at Busch Stadium. Game 2 of the 3-game series is tonight at 6:45pm. NewsTalkSTL website: https://newstalkstl.com/ Rumble: https://rumble.com/c/NewsTalkSTL Twitter/X: https://twitter.com/NewstalkSTL Livestream 24/7: http://bit.ly/newstalkstlstreamSee omnystudio.com/listener for privacy information.

Many Americans struggle with feeling like they are not good enough to belong in their current position. This is called imposter syndrome, and it is an incredibly common phenomenon. In this episode, Eddie and Justin break down what imposter syndrome is, how common it is, and some advice for combatting it. You won't believe some of the most successful and famous people in the world who have also felt imposter syndrome. https://www.ncbi.nlm.nih.gov/books/NBK585058/https://www.businessinsider.com/celebrities-who-talked-about-having-imposter-syndrome-2023-4#lupita-nyongo-said-in-october-2022-that-she-bucked-imposter-syndrome-with-advice-from-emma-thompson-3https://www.researchgate.net/profile/Angela-Decandia-Vitoria/publication/346738747_Experiential_supervision_healing_imposter_phenomenon_from_the_inside_out/links/62640f118cb84a40ac8455bd/Experiential-supervision-healing-imposter-phenomenon-from-the-inside-out.pdf?_sg%5B0%5D=started_experiment_milestone&origin=journalDetailhttps://www.apa.org/monitor/2021/06/cover-impostor-phenomenon

Grundy NewBrain Peripherals thru Web Sites with Chris Despoinidis Patreon: https://www.patreon.com/FloppyDays Sponsors: 8-Bit Classics  Arcade Shopper   0 Floppy Days Tune 1 min 13 sec Vintage Computer Ads 1 min 42 sec Intro 5 min 17 sec bumper - Chris Espoinidis 5 min 28 sec New Acquisitions 6 min 33 sec bumper - Gerald McMullon 7 min 16 sec Upcoming Computer Shows 12 min 01 sec bumper - Steve O'Hara-Smith 12 min 27 sec Peripherals 22 min 37 sec Using the Machine 33 min 14 sec User Groups/Newsletters 38 min 36 sec Books & Manuals 41 min 47 sec Software 44 min 11 sec Ads 46 min 45 sec Modern Upgrades 51 min 43 sec Emulation 59 min 07 sec Buying One Today 1 hr 02 min 52 sec Community 1 hr 04 min 50 sec Current Web Sites and Videos 1 hr 12 min 45 sec Closing Hello, and welcome to episode 136 of the Floppy Days Podcast.  I'm Randy Kindig, the host of this show, and I'll be your guide to a journey back to the year 1982, when a very interesting, low-cost machine entered the market in Great Britain.  This is the final episode on the Grundy New Brain, not a well-known machine, most particularly here in the United States where very few have even heard of it; let alone ever owned one. If you want to know more, I've recently published interviews with John Grant, Steve O'Hara-Smith, and Gerald McMullon concerning their involvement with the New Brain back in the day.  I also, in the most recent episode, discussed tech specs around the machine with my co-host. Regarding that, in that last episode, to help me talk about the machine, I enlisted Chris Espoinidis to co-host this episode.  Chris manages the New Brain Emulator site from his home in Greece.  Even though Chris created one of the premier New Brain emulators in existence, and that was the primary focus of his Web site initially, his site has become one of the best places (along with Gerald McMullon's Website) to get any and all New Brain information (which quite honestly is quite sparse). The focus of this last episode detailing the machine, Chris and I will cover things like peripherals, Web sites, books & magazines, software, using the machine, emulators and all of the topics that have become the standard for machine coverage on Floppy Days.  This episode will complete all the details we know on the New Brain, with the intent to impart every bit of information to you that I could find about this little-known machine. Before we do that, I will talk about upcoming shows. Upcoming Shows Interim Computer Festival SPRING - March 23rd and 24th, 2024 - Intraspace, Seattle, WA - https://sdf.org/icf/  Midwest Gaming Classic - April 5-7 - Wisconsin Center, Milwaukee, WI - https://www.midwestgamingclassic.com/  VCF East - April 12-14, 2024 - Wall, NJ - http://www.vcfed.org  Indy Classic Computer and Video Game Expo - April 13-14 - Crowne Plaza Airport Hotel, Indianapolis, IN - https://indyclassic.org/  The Commodore Los Angeles Super Show - April 13-14 - Burbank VFW Hall, Burbank, CA - https://www.portcommodore.com/dokuwiki/doku.php?id=class:start   VCF Europa - April 27-28, 2024 - Munich, Germany - https://vcfe.org/E/  The 32nd Annual “Last” Chicago CoCoFEST! - May 4-5, 2024 - Holiday Inn & Suites Chicago-Carol Stream (Wheaton), Carol Stream, Illinois - https://www.glensideccc.com/cocofest/  VCF Southwest - June 14-16, 2024 - Davidson-Gundy Alumni Center at UT Dallas - https://www.vcfsw.org/  Boatfest Retro Computer Expo - June 14-16 - Hurricane, WV - http://boatfest.info  Pacific Commodore Expo NW v4 - June 22-23 - Old Rainier Brewery Intraspace, Seattle, WA - https://www.portcommodore.com/dokuwiki/doku.php?id=pacommex:start  Kickstart Amiga UK Expo - June 29-30 - Nottingham, UK - https://www.amigashow.com/  Southern Fried Gaming Expo and VCF Southeast - July 19-21,  2024 - Atlanta, GA - https://gameatl.com/  VCF Midwest - September 7-8 - NEW VENUE TBD - http://vcfmw.org/  Portland Retro Gaming Expo - September 27-29, 2024 - Oregon Convention Center, Portland, OR - https://retrogamingexpo.com/  Tandy Assembly - September 27-29, 2024 - Courtyard by Marriott Springfield - Springfield, OH - http://www.tandyassembly.com/  Chicago TI International World Faire - October 26, 2024 - Evanston Public Library (Falcon Room, 303), Evanston, IL - http://chicagotiug.sdf.org/faire/   http://chiclassiccomp.org/events.html  Facebook show schedule - https://www.facebook.com/VintageComputerShows/  Newsletters NewBrain Online (Dutch/Netherlands) - https://retro.hcc.nl/newbrain/newbrain-online.html  Books and Manuals books/manuals at archive.org - https://archive.org/search?query=grundy+newbrain  Modern Upgrades NewBrain SD-Box https://www.youtube.com/watch?v=3G5fARz7HnM  https://newbrainemu.eu/new/download/nb-sd-card-box-v-2-circuit-diagram/  Emulation NewBrain Emulator by Chris https://newbrainemu.eu/new/download/newbrain-emulator-beta-4/  https://github.com/cdesp/NB-Emulator-V.3  Buying One Today https://www.ebay.com/itm/325473049117 - $999 BIN (from Greece) Grundy NewBrain Model AD.Complete with PSU, Manual, AZERTY !! Tested & Working!! - https://www.ebay.com/itm/334406491114 - 995 euro (from Netherlands) untested, no power supply - https://www.ebay.co.uk/itm/256162599251 - 449 pounds BIN (from UK) Community Forums AtariAge - https://forums.atariage.com/search/?q=grundy&quick=1&type=forums_topic&nodes=116  Stardot - https://www.stardot.org.uk/forums/search.php?keywords=grundy&fid%5B0%5D=45  Current Web Sites/Videos https://www.binarydinosaurs.co.uk/Museum/Grundy/  https://www.binarydinosaurs.co.uk/Museum/Grundy/gerald.php  https://web.archive.org/web/20160303192051/http://newbrain.hcc.nl/  https://www.newbrainemu.eu/  Article on NewBrain in Popular Computing Weekly (PCW) - https://newbrainemu.eu/component/option,com_docman/task,doc_download/gid,99/Itemid,52/  Grundy NewBrain Model A repair http://www.8bit-homecomputermuseum.at/repair/newbrain/newbrain.html  http://www.8bit-homecomputermuseum.at/repair/newbrain/newbrain_ad_repair.html  Series of videos on fixing the NewBrain from the Clueless Engineer - https://www.youtube.com/@Brfff/search?query=grundy  Several videos by Chris on using the emulator and many other videos - https://www.youtube.com/@CDESP072  NewBrain Robot Car - https://www.youtube.com/watch?v=2T6mNi2ula4  References history article by Gerald McMullen - https://newbrainemu.eu/component/option,com_docman/task,doc_download/gid,96/Itemid,52/  https://www.computinghistory.org.uk/det/5291/Grundy-NewBrain-AD/  https://www.computinghistory.org.uk/det/8265/Grundy-Business-Systems/  https://www.old-computers.com/museum/computer.asp?c=176  https://www.binarydinosaurs.co.uk/Museum/Grundy/index.php https://www.theregister.com/2012/07/02/newbury_labs_grundy_business_systems_newbrain_is_30_years_old/  

This week on Haunt Weekly, we're doing the news and, as we're in the run-up to the 2023 haunt season, we have a lot of news to get through.We have a lawsuit filed against a year-round haunt over an accidental death, some major Halloween Horror Nights announcements, as well as a new dark ride opening up and a new documentary series to check out.This Week's Episode Includes:1. Intro2. Question of the Week3. Conference Reminders4. Discussing Lowe's Selection5. Passing of Michael "Myers Porciello - https://www.facebook.com/watch/?v=776351924185239&aggr_v_ids%5B0%5D=776351924185239¬if_id=1692644516526489¬if_t=watch_follower_video6. Husband Sues Haunt Following Wife's Death - https://www.myrtlebeachonline.com/news/local/article278611044.html7. Haunted Mansion Airbnb Available - https://thebrunswicknews.com/news/national_news/this-haunted-mansion-airbnb-is-just-like-sleeping-inside-the-disneyland-ride-if-you-dare/article_95aa77f7-02c0-50b0-b137-f2c35e76a7dd.html8. HHN Announcements - https://bloody-disgusting.com/the-further/3774511/evil-dead-rise-coming-to-halloween-horror-nights-hollywood-with-its-own-haunted-attraction/9. Six Flags Announces Fright Night Houses - https://www.themeparkinsider.com/flume/202307/9685/10. West Virginia Home Haunt Continues Massive Tradition - https://www.wdtv.com/2023/08/07/tradition-continues-fairmont-halloween-attraction/11. New Orleans City Park Announces Halloween Events - https://www.fox8live.com/2023/08/03/city-park-announces-return-popular-halloween-events-this-fall/12. Walk of Terror Finds New Location - https://www.facebook.com/WalkofTerrorET/posts/pfbid02CHGCFFCcFvJFx56NLzjJWYNj3b3puyKwHvT9E45K87ijXVi6kzkP1apBE1THPwrpl13. New Sally Dark Rides Attraction Opens at Funtown Splashtown USA - https://www.inparkmagazine.com/sally-haunted-hotel-funtown/14. ScareHouse Holding Ultimate Zombie Contest - https://www.pittsburghmagazine.com/you-go-ghoul-scarehouse-holding-ultimate-zombie-contest/15. Spooky Kisses Haunts Features Haunts and Their Owners - https://www.bostonherald.com/2023/08/15/its-halloween-every-day-on-spooky-kisses-haunts/16. ConclusionsAll in all, this is one episode that you do NOT want to miss!Get in Touch and Follow Us!Facebook: @HauntWeeklyTwitter: @HauntWeeklyYouTube: @HauntWeeklyEmail: info@hauntweekly.com

Joy Springfield is the Director of Pro Bono Services for Kansas Legal Services, where she works to ensure that all people, regardless of their income or background, have access to legal representation. In this episode of the Anomalous Black Women Podcast, Joy talks about her work as a pro bono lawyer, the challenges that Kansans face in the legal system, & how she is working to make a difference in their lives. This episode is packed with valuable information for Anomalous Black Women who are seeking legal assistance. Joy shares her insights on how to find a pro bono lawyer, how to navigate the legal system, & how to advocate for yourself. She also talks about the importance of pro bono work & how it can make a real difference in the lives of people who need it most. If you are an anomalous black woman who is facing a legal challenge, or if you are interested in learning more about pro bono work, this episode is for you. Tune in to hear Joy Springfield's inspiring story & learn how you can get involved in making a difference. Kansas Legal Service website: https://www.kansaslegalservices.org/Expungement information - https://www.kansaslegalservices.org/node/1915/facts-about-expungement-kansasDriver's license information - https://www.kansaslegalservices.org/search?s=driver%27s%20license%20suspension&f%5B0%5D=topics%3A37Kansas Legal Services Social Media: https://m.facebook.com/klsforkansans/?ref=bookmarkshttps://www.youtube.com/channel/UC7lI_2MqaWJwYH5KY8ifoRghttps://twitter.com/KLSforkansashttps://www.instagram.com/KLSforkansas/Kansas Legal Services Clinics - Apply Now for any of the listed clinics Barton County District Court charges - July 8  McPherson County District Court charges - Sept. 28 Join us every 1st & 3rd Monday as we dive into our everyday lives, examining the experiences that make us who we are. We're not here to be politically correct and we're not here to agree with each other. Instead, we're here to have fun & learn something new.  Join us in this safe space! Please leave comments!  We hope you enjoy it! It's just a conversation with your best(est) girlfriends! Want to support this podcast? If you enjoy the show and find value in the content we produce, there are a few ways you can help support us. The easiest way is to leave a rating and review on your preferred platform. This helps other people discover the show and lets us know that we're on the right track. Another way to support the podcast is by sharing it with your friends and family. Word of mouth is incredibly powerful, and we're always looking to reach more people and provide value to our listeners. Lastly, if you'd like to support us financially, we have a Spotify support page where you can make a one-time or recurring donation. Every little bit helps us to continue creating new episodes and improving the quality of our content. Thank you so much for your support, and we hope you enjoy today's episode. Connect with Dr. Tonya Johnson: IG: TJSprattCoachingFirm(Dr. Johnson's Car Chronicles) | IG: SisHealingJourney | FB: twitter.comGlobalCareerAD1 Connect with Bina Banks:  Goddess Bina: https://www.binaayesha.com | Baye Coaching YouTube: https://www.youtube.com/@bayecoachingalliance | IG/Twitter/Clubhouse/TikTok: @iamcoachbina | IG/TicTok bina_ayesha_banks | IG: SisHealingJourney | Link Tree: https://profilez.app-propel.com/binabanks2019 Connect with Tasha Smith:  Professor Poised (Tasha): https://www.allthingspoised.com | IG/Twitter/Clubhouse: @professorpoised Don't forget to subscribe! Let's Get Social! Email: reach@anomalousblackwomen.com if you would like to be a guest. Youtube: https://www.youtube.com/channel/UCdCPotpl8ku1Oxjzv3nFh_Q Facebook: https://facebook.com/ABWPodcast Instagram: https://instagram.com/anomalousblackwomen Website: www.anomalousblackwomen.com **Podcasts are Pre-recorded** --- Send in a voice message: https://anchor.fm/anomalousblackwomen/message --- Support this podcast: https://anchor.fm/anomalousblackwomen/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/anomalousblackwomen/message Support this podcast: https://podcasters.spotify.com/pod/show/anomalousblackwomen/support

Michael Schutz is a writer of horror novels and short stories that span the gamut from supernatural, to dystopian. He joins Vince on the show to discuss his newest novel "Plank Children," as well as his previous novel "Edging." They also delve into Michael's writing process, his first novel which is missing-in-action--much to his relief, and a little bit of banter on the notorious cult classic, "A Serbian Film."Website:https://www.michaelschutzfiction.com/Instagram:https://www.instagram.com/schutzfiction/Goodreads:https://www.goodreads.com/author/list/7352304.Michael_SchutzFacebook:https://m.facebook.com/michaelschutzfiction/?ref=py_c&__xts__%5B0%5D=68.ARC8IvKfbithyVBvwVyMxGfDqaEYPLlrBAl6eR1w63_OKzF3yxmq6hc3IzGQgoIryF2w8appNRSYUY8qz-N0jhTdjN9tZsNqO7Cge-cv0QhpQx6rTVeFoWNCWwZcKWzDT0GwCTwAmazon:https://www.amazon.com/stores/Michael-Schutz/author/B00PD3DGCI?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueThe Dark Mind Podcast Newsletter:https://mailchi.mp/720644de464c/newsletter

First Quarter· Christian Nationalism and the Perfect Storm· Some of the resources mentioned:o https://www.splcenter.org/fighting-hate/extremist-files/groups?f%5B0%5D=field_ideology%3A183o Marcia Pally, Twitter @marcia_pally author of White Evangelicals and Right-Wing Populismo PRRI: Understanding the Threat of White Christian Nationalismo Samuel Perry and Andrew Whitehead, Taking America Back for God: Christian Nationalism in the United Stateso Robert Putnam, Bowling Alone: Revised and Updated: The Collapse and Revival of American CommunitySecond and Third Quarter· Dr. Drew Strait, Twitter: @DrewStrait Assistant Professor of New Testament and Christian Origins at Anabaptist Mennonite Theological Seminary. “The church is behind the ball in constructing resistance and developing strategic peacebuilding.”“Whiteness is the gravitational center of Christian nationalism.”“I'm not primarily coming at this to save democracy…but to reinscribe the church with the life a teachings of Jesus, and to recognize and acknowledge that white Christian nationalism is the greatest threat to the church's public witness.”Drew presents a solid three-part theological working definition of Christian nationalism: “A movement wherein theological imagination is coopted by state power…where a ethno-racial identity becomes more important than one's baptismal identity in Christ; a view that sees militarized kingdoms of this world rather the unarmed multicultural church as the primary context for bearing witness to Jesus and the kingdom of God, it is a perversion of Jesus' way of peace that ends up endorsing state violence, police brutality, and personal armament as expressions of Christian discipleship.”Fourth QuarterWe banter about revival for the perspective of a sarcastic Lutheran (Nadia Bolz Weber) and a poet (Jessica Ice), while also taking time to consider shut-put world records (Ryan Crouser) and the Banshees of Inisherin. Wow! We can diversify. Follow us on Twitter @allthatsholy; and Facebook @allthatsholy

Xannie, Alex, Darren, Sophie, Georgette and Mo tell the stories of how they were diagnosed with borderline personality disorder. The Bunch chat about what it felt like to find out they had BPD, what they learned from the experience, and how they might approach seeking a diagnosis differently, knowing what they know now. Can't wait until March 1 for Ep 2? Join our BPD Besties or BPD Buddies tiers on Patreon, and watch ahead to next week's episode on BPD and Substance Use Disorders! patreon.com/thebpdbunch Recovery resources: DBT and Me podcast: https://open.spotify.com/show/0q4Ri6Mc8npuq3qZk1ONRV?si=_L2_qgJ_SFKOZBSKOQgG7g Therapists in the Wild, DBT Skills Podcast: http://www.therapistsinthewild.com DBT Skills Handbook by Fulton State Hospital: https://dbtselfhelp.weebly.com/skills-handbook---fulton.html Now Matters Now, for managing painful emotions: https://nowmattersnow.org https://www.verywellmind.com/borderline-personality-disorder-4157266 https://www.mcleanhospital.org/news?f%5B0%5D=topic%3A6611&f%5B1%5D=topic%3A6611 https://www.borderlinepersonalitydisorder.org/list-of-recommended-bpd-resources/?fbclid=PAAaZuHS8sxKiaq2MreExZWWhVyIq6oUgdkrTSETV1He2ppB8gW5PAbjQSk0k https://eggshelltherapy.com https://www.bbrfoundation.org/research/borderline-personality-disorder https://porcupinelove.com Thank you for being on this journey of healing with us! Disclaimer: Although several of our cast members work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍

Squiz Kids is an award-winning, free daily news podcast just for kids. Give us ten minutes, and we'll give you the world. A short podcast that gives kids the lowdown on the big news stories of the day, delivered without opinion, and with positivity and humour. ‘Kid-friendly news that keeps them up to date without all the nasties' (A Squiz Parent)   This Australian podcast for kids easily fits into the daily routine - helping curious kids stay informed about the world around them. Fun. Free. Fresh.  LINKS eSafety Commission's Safer Internet Day info: https://www.esafety.gov.au/newsroom/whats-on/safer-internet-day-2023  A crook nollie flip (slow motion): https://www.youtube.com/watch?v=X-I83er-S28 Meet Chloe Covell: https://olympics.com/en/video/meet-australian-skateboarding-prodigy-chloe-covell Dig Deeper:  Safer Internet Day classroom resources (middle and upper primary): https://www.esafety.gov.au/educators/classroom-resources?level%5B0%5D=5&level%5B1%5D=6&level%5B2%5D=7  eSafety's Connect. Reflect. Protect. Poster: https://www.esafety.gov.au/sites/default/files/2023-01/Poster%20A3%20-%20Simple%20ways%20you%20can%20connect%20reflect%20protect.pdf  Set up parental controls on Apple devices: https://support.apple.com/en-au/HT201304  Set up parental controls on Android devices: https://support.google.com/families/answer/7103028?hl=en  More about Chloe Covell: https://www.youtube.com/watch?v=qonhEUQWfto Follow chlo_the_flo on Instagram: https://www.instagram.com/chlo_the_flo/?hl=en Why you should read Charles Dickens (TedEd): https://www.youtube.com/watch?v=5czA_L_eOp4  Search For The Ultimate $5 Lunchbox   Rosie's Recipes: Next Level Nachos: https://www.squizkids.com.au/rosies-recipes/next-level-nachos/  #Sponsored Classroom Companion Teachers! Want to access free, curriculum-aligned classroom resources tied to the daily podcast? Sign up to be a Squiz Kids Classroom and download the Classroom Companion each day. Made by teachers for teachers, differentiated to suit all primary school ability levels. And did we mention it's free? Newshounds Get started on our free media literacy resource for classrooms www.squizkids.com.au/newshounds Stay up to date with us on our Squiz Kids Instagram!   Got a birthday coming up and you want a shout-out? Complete the form on our Squiz Kids website. Link: SHOUT OUTS or / send us an email at squizkids@thesquiz.com.au  

It's another year in the Bastard Books! If you're reading this, we wouldn't have gotten this far without you. Join us on a stroll through 2022, as we reminisce over the year's stories, some big moments, and perhaps.. a sneak peek into what awaits us in 2023…If you're a new listener- tread lightly! Here be spoilers!-Starring:DM Dick Dynamite the Dungeon Master -- Richard Kimber-BellCleo deCap -- Taylor van BiljonDr Ze/Doctor Zafrey Elektra -- Daniel MatthewsEpisode art by Daniel MatthewsAmbiance sound support by Jamie Nord and Michaël GhelfiSynth Music Karl Casey @ White Bat AudioEpisode Edit / Sound design by Daniel Matthews-Send inquiries and fanart to backwaterbastards@gmail.comSupport the show and gain access to extra content by joining our Patreon: https://www.patreon.com/BackwaterbastardsIf you love what you hear, share us with a friend! Find everything else on our website at www.backwaterbastards.comJoin our Discord! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Boris and the crew head to the casino! But the only person planning to win big is Trevor. While Cleo and Ze try to keep everyone safe and fed, like a family. But there are other forces at play, and some way or another one family is about to breakup. -Starring:DM Dick Dynamite the Dungeon Master -- Richard Kimber-BellCleo deCap -- Taylor van BiljonDr Ze/Doctor Zafrey Elektra -- Daniel MatthewsEpisode art by BarbaerianAmbiance sound support by Jamie Nord and Michaël GhelfiSynth Music Karl Casey @ White Bat AudioEpisode Edit / Sound design by Daniel Matthews-Send inquiries and fanart to backwaterbastards@gmail.comSupport the show and gain access to extra content by joining our Patreon: https://www.patreon.com/BackwaterbastardsIf you love what you hear, share us with a friend! Find everything else on our website at www.backwaterbastards.comJoin our Discord! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

After locating Boris the crew now need to figure out how to keep him safe, is Boris even in any danger at all? The bastards will do anything to make sure not one hair on his lil head isn't harmed. But the one person they cant keep him safe from is himself.Dark Dice Podcast-Starring:DM Dick Dynamite the Dungeon Master -- Richard Kimber-BellCleo deCap -- Taylor van BiljonDr Ze/Doctor Zafrey Elektra -- Daniel MatthewsEpisode art by Even Mehl AdmundsonAmbiance sound support by Jamie Nord and Michaël GhelfiSynth Music Karl Casey @ White Bat AudioEpisode Edit / Sound design by Daniel Matthews-Send inquiries and fanart to backwaterbastards@gmail.comSupport the show and gain access to extra content by joining our Patreon: https://www.patreon.com/BackwaterbastardsIf you love what you hear, share us with a friend! Find everything else on our website at www.backwaterbastards.comJoin our Discord! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We're BACK from our first Comic-Con, and we're sitting down for a recap! If you're a listener, you're part of why this was possible. So buckle up for a recount of the events, the takeaways, the 15 kilos of dice, and the story of the first of many Backwater con adventures!Free Stuff PageMCM Comic Con - A Behind the Screens Look: Game Master's Roundtable panel liveDark DiceThe Shadows at the DoorDragons DuelThe DM's Book ClubWhat Am I Rolling? PodcastStarring:DM Dick Dynamite the Dungeon Master -- Richard Kimber-BellCleo deCap -- Taylor van BiljonDr Ze/Doctor Zafrey Elektra -- Daniel MatthewsEpisode art by BodiehEpisode Edit / Sound design by Daniel Matthews-Send inquiries and fanart to backwaterbastards@gmail.comSupport the show and gain access to extra content by joining our Patreon: https://www.patreon.com/BackwaterbastardsIf you love what you hear, share us with a friend! Find everything else on our website at www.backwaterbastards.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Bastards are heading to London for their first comic con! So while our brains are fried from all of the planing and moving we still wanted to sit down and talk with you about what we are doing this weekend and catch up in your ear holes! The Bastards Free stuff page Dragons Duel Travis Vengroft Bodieh London MCM Starring:DM Dick Dynamite the Dungeon Master -- Richard Kimber-BellCleo deCap -- Taylor van BiljonDr Ze/Doctor Zafrey Elektra -- Daniel MatthewsEpisode art by BodiehAmbiance sound support by Jamie Nord and Michaël GhelfiSynth Music Karl Casey @ White Bat AudioEpisode Edit / Sound design by Daniel Matthews-Send inquiries and fanart to backwaterbastards@gmail.comSupport the show and gain access to extra content by joining our Patreon: https://www.patreon.com/BackwaterbastardsIf you love what you hear, share us with a friend! Find everything else on our website at www.backwaterbastards.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

BORIS IS MISSING and the Bastards are hot on his trail. With almost no time to recover from being doxxed, the crew harnesses their “whole selves” to set off into the hidden tunnels of Midspace. Did Boris come this way? Was he taken? Is he ok? And maybe more importantly yet- do we really know anything about him at all?-Starring:DM Dick Dynamite the Dungeon Master -- Richard Kimber-BellCleo deCap -- Taylor van BiljonDr Ze/Doctor Zafrey Elektra -- Daniel MatthewsEpisode art by Even Mehl AdmundsonAmbiance sound support by Jamie Nord and Michaël GhelfiSynth Music Karl Casey @ White Bat AudioEpisode Edit / Sound design by Daniel Matthews-Send inquiries and fanart to backwaterbastards@gmail.comSupport the show and gain access to extra content by joining our Patreon: https://www.patreon.com/BackwaterbastardsIf you love what you hear, share us with a friend! Find everything else on our website at www.backwaterbastards.comJoin our Discord! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This just in! The Bastards' secret lair ain't so secret anymore, so this week we're tuning into the Midspace News to hear all about it! Our trusty news casters head down into the streets to get the real scoop on these Bastards and the heck they've been raising for our fine tax evading populace. If you've been victimised in any way by their exploits, reach out now with your eyewitness account. And don't miss this short! Because this newsflash is developing faster than an extra limb on an ambitious Wraith.Check out our Patreon for a full unedited version of this episode !-Starring:DM Dick Dynamite the Dungeon Master -- Richard Kimber-BellCleo deCap -- Taylor van BiljonDr Ze/Doctor Zafrey Elektra -- Daniel MatthewsEpisode art by Daniel MatthewsAmbiance sound support by Jamie Nord and Michaël GhelfiSynth Music Karl Casey @ White Bat AudioEpisode Edit / Sound design by Daniel Matthews-Send inquiries and fanart to backwaterbastards@gmail.comSupport the show and gain access to extra content by joining our Patreon: https://www.patreon.com/BackwaterbastardsIf you love what you hear, share us with a friend! Find everything else on our website at www.backwaterbastards.comJoin our Discord! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We're back with another Backwater Bastards Lore Dive and this week is all about THE EQUIPMENT AND THE GEAR! Yeah we talked about places, but now we have to talk about STUFF. And not just any stuff- but the stuff that matters. Weapons. Blasters. Energy gloves, explosives, vehicles and armor! We've got questions about what can be a weapon, and why the answer is everything but only if a Bastard is holding it. If you've ever wondered what powers an energy staff, how the heck shields work, or what the official weapon of the Synth Empire is, then THIS is the dive for you. Note choose your fighter and let's GO!Starring:Richard Kimber-BellTaylor van BiljonDaniel MatthewsEpisode art by Björn HurriAmbiance sound support by Jamie Nord and Michaël GhelfiSynth Music Karl Casey @ White Bat AudioEpisode Edit / Sound design by Daniel Matthews-Send inquiries and fanart to backwaterbastards@gmail.comJoin our discordSupport the show and gain access to extra content by joining our Patreon: https://www.patreon.com/BackwaterbastardsIf you love what you hear, share us with a friend! Find everything else on our website at www.backwaterbastards.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

There's somebody at the door? The Bastards have set up their secret underground lair, unloaded their bizarre spoils, and somehow they've been found anyway. An emissary of a certain princess has come calling and there's a deal on the table. The Bastards have a reputation now, you see. Maybe even some sway for once! But a bigger battle is brewing, and they may be right in the middle of it. -Starring:DM Dick Dynamite the Dungeon Master -- Richard Kimber-BellCleo deCap -- Taylor van BiljonDr Ze/Doctor Zafrey Elektra -- Daniel MatthewsEpisode art by Max BehrensAmbiance sound support by Jamie Nord and Michaël GhelfiSynth Music Karl Casey @ White Bat AudioEpisode Edit / Sound design by Daniel Matthews-Send inquiries and fanart to backwaterbastards@gmail.comSupport the show and gain access to extra content by joining our Patreon: https://www.patreon.com/BackwaterbastardsIf you love what you hear, share us with a friend! Find everything else on our website at www.backwaterbastards.comJoin our Discord! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We're back with another Backwater Bastards Lore Dive and this week is all about THE ZONES AND INHABITANTS OF MIDSPACE. Midspace station is so dang important that we had to come back and do a second dive! Dan and Tay join DM Dick Dynamite as he digs into the known areas of Midspace, who runs them, and what their deal is. If you've ever wondered why the Princess Zhu Zhu left her home world to run this cess pool, the status of the local breakfast burrito situation, or what's on the OTHER side of Night City, then this dive is for you. LET'S GO!Starring:Richard Kimber-BellTaylor van BiljonDaniel MatthewsEpisode art by Björn HurriAmbiance sound support by Jamie Nord and Michaël GhelfiSynth Music Karl Casey @ White Bat AudioEpisode Edit / Sound design by Daniel Matthews-Send inquiries and fanart to backwaterbastards@gmail.comJoin our discordSupport the show and gain access to extra content by joining our Patreon: https://www.patreon.com/BackwaterbastardsIf you love what you hear, share us with a friend! Find everything else on our website at www.backwaterbastards.com Get bonus content on Patreon Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

After saving Midspace for the 310th time the Bastards are celebrating with some SHOPPING. Our victorious crew has an empty lair to fill and each one of them has a plan for how to do it. In the middle of grabbing some ceramic garden gomes and a home brewing system, the cafeteria seems to mysteriously empty. Looks like once again, something's going to keep these heroes from their feast.-Starring:DM Dick Dynamite the Dungeon Master -- Richard Kimber-BellCleo deCap -- Taylor van BiljonDr Ze/Doctor Zafrey Elektra -- Daniel MatthewsEpisode art by Daniel MatthewsAmbiance sound support by Jamie Nord and Michaël GhelfiSynth Music Karl Casey @ White Bat AudioEpisode Edit / Sound design by Daniel Matthews-Send inquiries and fanart to backwaterbastards@gmail.comSupport the show and gain access to extra content by joining our Patreon: https://www.patreon.com/BackwaterbastardsIf you love what you hear, share us with a friend! Find everything else on our website at www.backwaterbastards.comJoin our Discord! Get bonus content on Patreon Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Today we talk about a hurt sheep foot, hogs, garden production, new babies on the homestead, preparing for the dog days, and more… Open House (As seen in the monthly newsletter) Canning Workshop Sunday at 4pm (https://livefree.academy/checkouts/how-to-pressure-can-beef-with-nicole-sauce/?ref=52) Forage Mullein seeds Dill seeds Many herbs and spices Livestock Ear mite update Sheep are in their “final” home base 2 baby ducks Henry's foot LB is up for sale Pig pasture update Dog conflict update Grow Eating 100% from the garden this week AND disappointed with output - next steps 10 pounds tomatoes Second round of green beans re up - and fragile Shade cloth needed Update on the  Pasture veggies Saving seeds Herdshare Holler Neighbors/Community Kh is doing better Basecamp Update - on Airbnb now: https://www.airbnb.com/rooms/675911235487058406 Zello as a homesteading tool - sheep incident Mike L needs help this weekend clearing downed trees from the Wednesday storm near Jamestown - see Mewe for details Infrastructure Battery operated sheep fence (Primashock 4 - https://www.premier1supplies.com/p/primashock-4-fence-energizers-kits?cat_id=245&option_id%5B0%5D=78) Changing storage plan with the basecamp basement in mind New hole in the pond Finances No need to buy food Membership Plug Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Thanks for tuning in to the Data Driven Strength Podcast! To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you'd like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i... Links to papers discussed: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/ 2. https://pubmed.ncbi.nlm.nih.gov/33977835/ 3. https://pubmed.ncbi.nlm.nih.gov/32823490/ 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7969179/ 5. https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13375?casa_token=_JYjQ7XribcAAAAA%3Asc0SpRidaslI3hrFZbEbYRufhiBsCZXMELOrrBtnCxeIVhA3qvq6iWrOzIMApW4hLx15MdVDakzw1n0 6. https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/356788973_Partial_range_of_motion_and_muscle_hypertrophy_not_all_ROMs_lead_to_Rome/links/61ad3cd050e22929cd4e016d/Partial-range-of-motion-and-muscle-hypertrophy-not-all-ROMs-lead-to-Rome.pdf?_sg%5B0%5D=started_experiment_milestone&_sg%5B1%5D=started_experiment_milestone&origin=journalDetail Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.org