Podcast appearances and mentions of Keith Wallace

We began with Chef Anthony Bonett from @Moshulu, who's about to enter into his new role as the Chef at Triple Crown, located in the Radnor Hotel in Wayne, PA.  Chef Bonett has been working inside restaurants in Philadelphia for most of his career, landing a job with Fearless Restaurant's Marty Grims 15 years ago, and has worked for the family-owned business ever since. His career has long since focused on seafood-heavy cuisines where he offers creative meals to entice everyone's palates.  Today, he joined us while getting ready for the FR Restaurant Week, Easter Brunches, and his interesting twists on foods that we all love for the new Spring menu at Moshulu!  https://www.fearlessrestaurants.comhttps://www.fearlessrestaurants.com/moshuluhttps://www.triplecrownradnor.comNext, our host was joined by Keith Wallace who's name is synonymous with all things wine, including Founding a top-tier school for budding sommeliers and wine makers.  His career stemmed from working inside kitchens to wine making, from penning the book, "Corked & Forked" to contributing to different publications. As a person who looks for new and exciting ways to expand his career...he started a  program for sommeliers and winemakers at 31 years old which offers a wider accessibility for everyone to learn the industry.  His expertise and craft is finely-tuned so that he can ascertain what your taste in wine might be, and judge so accurately that his choices end up obtaining 90+ ratings from Wine Advocate and Wine Spectator.Wine School: https://www.vinology.comPodcast: https://podcasts.apple.com/us/podcast/after-wine-school/id1787586745Book: https://www.barnesandnoble.com/w/corked-forked-keith-wallace/1102622248Our final guest set her sights on business ownership within the culinary community early on, first trying her hand with interesting twists as a baker, then as a caterer, she started a ghost kitchen as well, and finally landed on her brand: Chubby Chicks.  Shakiera Turner, aka Chef Kiera has been turning up the levels on comfort food in the heart of Philadelphia. Although Chef Kiera has faced some issues after opening the doors for her new location at 1111 Walnut St in Philadelphia, she's finding a way to keep the upbeat and fun atmosphere going.  She just launched her new Party Boat, happening once a month through September which leaves from Atlantic City, NJ.  If you want to find out ALL the events/happenings that Chef Kiera has in the works, stay tuned in till the end of Food Farms And Chefs Radio Show, episode 318!Website: https://chubby-chicks-cafe.square.site/menuBook: https://www.amazon.com/Recipes-Chubby-Chick-Chef-Keira/dp/B0CMF5HB4NYouTube: https://www.youtube.com/channel/UCzGuJujcZ7xaKLpiGzGlYjQ

Send us a textIn this special edition we look back at the remarkable life of former 5th District of South Carolina Congressman John Spratt. Spratt was in Congress for nearly 3 decades and rose to be chairman of the House Budget Committee. From that post he would become the master of the Federal Budget working throughout the 1990's to balance the Federal Budget and manage the nation's ever growing debt. He was constantly at odds with the George W Bush administration.  We will look back at his many challenges to the Bush Administration, his role as a budget hawk, and his final campaign in the 5th Congressional District. Finally, we will hear from the Congressman's exit interview about his career in Congress just as he was leaving office. Spratt died on December 14, 2024 at age 82. He lived a remarkable life. Also, this episode is dedicated to the memory of KOLD tv 13 anchor woman Ani Orsini in Tuscan, Arizona. She died suddenly of a brain aneurysm at the age of 28. This was the same thing our host's brother , Keith Wallace, died of 12 years ago at age 26. Our thoughts and prayers are with her family and her coworkers at this time.  Questions or comments at , Randalrgw1@aol.com , https://twitter.com/randal_wallace , and http://www.randalwallace.com/Please Leave us a review at wherever you get your podcastsThanks for listening!!

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Our guest this time, Michael Rosenkrantz grew up in California and had, what he says, was a normal childhood. I would say that Mike grew up as a very curious individual. He went to college at the University of California at Irvine, and then, after receiving his Bachelor's degree, went East to Boston where he attended graduate schools at Northeastern University and Boston College. He earned Master's degrees in Sociology and Business. Michael then traveled around the United States quite a bit working in part for various nonprofit organizations. In 2009 he moved to India where he worked for the National Trust and became involved in helping persons with disabilities. By 2011 he had found himself involved with adaptive sports. He not only worked to help persons with disabilities become active in sporting events, but he also began working to educate others about becoming more inclusive. He eventually moved back to the States where he continued to promote adaptive sporting efforts. In 2019 Mike was a co-founder of SoCal Adaptive Sports. He will tell us about the organization. Even more relevant, Michael discuss Inclusion and its importance. This episode is not only quite inspiring, but it also helps put a lot of issues surrounding persons with disabilities into perspective. About the Guest: Michael Rosenkrantz has been working in the adaptive sport space since 2011 when he learned about wheelchair basketball. From 2009-12 Michael volunteered/worked as a Voluntary Services Overseas Volunteer with the National Trust which is part of the Ministry of Social Justice and Empowerment-Government of India. He then worked in Nepal from 2012-16. Coming back to the US Michael was an Assistant Women's Wheelchair Basketball Coach at the University of Arizona and co-founded Southern Arizona Adaptive Sports. He then went onto to work in North Carolina with Bridge II Sports and moved back to California in 2019. In 2020 he co-founded SoCal Adaptive Sports and has been the Board President and Executive Director. Bio-Michael see greater societal inclusion as a social justice issue, having learned this from working overseas. His path to working with people with disability has been varied, having worked for numerous municipalities and non-profits including the oldest longest operating public market in the US in Lancaster, PA and Director of the Alliance for Living an HIV/AIDS Services organization in Connecticut. Ways to connect with Michael: Web: Socaladaptivesports.org https://www.facebook.com/palmstopinesparasports About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, hi everyone. I am Mike Hingson, and welcome to another episode of unstoppable mindset. Today. We get to chat with someone who was referred to me by our friend, Sheldon Lewis, who is involved in the nonprofit part of accessibe. That is he looks for nonprofits, especially in the disabilities arena, where he provides access to be to them at no charge, which is always a good thing. And Michael Rosenkrantz is one of the people that Sheldon has met along the way, and he suggested that Michael and I ought to do an episode of unstoppable mindset. And I guess I said enough right things that here he is. So Michael, welcome to unstoppable mindset. We're glad you're here.   Michael Rosenkrantz ** 02:03 Thanks for having me. I appreciate it. Well,   Michael Hingson ** 02:06 why don't we start kind of like I love to do. Tell me a little about the early Michael, growing up and all that.   Michael Rosenkrantz ** 02:14 Sure, I grew up in the San Fernando Valley of California. Was always outside what town, and it was called Sepulveda at that time. No North Hills, okay? And, you know, always played sports since the weather was always pretty decent, yeah, a fairly usual childhood, nothing out of the ordinary, I would say. And, yeah, but I think it kind of shaped, you know, where I what I'm doing today, actually, that's for sure. Especially, no   Michael Hingson ** 02:55 difference, yeah, yeah. Did you go to did you go to college?   Michael Rosenkrantz ** 03:00 I went to college. I went to UC Irvine.   Michael Hingson ** 03:03 Did you I don't know whether I knew that. When were you there?   Michael Rosenkrantz ** 03:07 Yeah, I was there. Let's see that's a good question. 75 to 78   Michael Hingson ** 03:18 we overlapped by one year. Well, it's not to you, okay,   Michael Rosenkrantz ** 03:22 thank you. Went to Irvine and then went to grad school in   Michael Rosenkrantz ** 03:29 in the Boston area, Northeastern and Boston College, and they got me out to the East Coast, and, you know, ended up living on the East Coast for quite a number of years, and have moved around, you know, quite a bit.   Michael Hingson ** 03:46 So what got you to the East Coast rather than staying out west at Irvine or somewhere out here?   Michael Rosenkrantz ** 03:52 Well, grad school, essentially, just   Michael Hingson ** 03:54 decided that's what you wanted to do. Yeah,   Michael Rosenkrantz ** 03:57 yeah. I had a professor at Irvine had started a program at Boston College that I was very interested in, and so I ended up, you know, driving in a U haul cross country and with him, and spent a couple years at Boston College and a little bit more than a year and a half at Northeastern University.   Michael Hingson ** 04:22 So what was your bachelor's degree in   Michael Rosenkrantz ** 04:26 bachelor's degree in political science? Started out as a, you know, wanted to be a dentist. About was very short lived, as I didn't do well in chemistry and such. And, yeah, ended up changing. And you know, all for the best. Of course, all for the best. So   Michael Hingson ** 04:45 what were your graduate degrees in,   Michael Rosenkrantz ** 04:49 in sociology and also in business?   Michael Hingson ** 04:55 I remember being at UC Irvine in physics and. The year I started, which was 68 1600 people joined as freshmen in the bio side department. And one of the things that the School of Biological Sciences did, at least by reputation, to weed out a lot of the people who weren't going to really do well in biosci was that in your first year you were required to take your first or second year you were required to take organic chemistry. So by the end of two years, 1600 dropped to 200   Michael Rosenkrantz ** 05:41 Yeah, that'll do it.   Michael Hingson ** 05:46 So I didn't have to take organic chemistry, um, although I would have put up with it if that were required, but in physics, it wasn't. But I did take a year of bio side biology, one A, 1b and 1c which was a lot of fun, and that was requirement, but not organic chemistry, fortunately, which would have required memorizing lots of different kinds of reactions and so on. And memory has never been a problem for me, so I could have done that, but I'm glad I didn't have to.   Michael Rosenkrantz ** 06:19 That's great. Well, so,   Michael Hingson ** 06:20 so you went off to the east and went to school back there, different weather than out here.   Michael Rosenkrantz ** 06:30 Yeah, yeah, I remember wearing a very puppy down coat, and, you know, with a few snowflakes, a friend from New York just laughing, okay,   Michael Hingson ** 06:44 yeah, yeah, well, I'm sure that people laughed at me the first year I was back there, starting in October of 76 I moved to the Cambridge area and actually lived for a few months in a studio apartment in Back Bay Boston, and had to go to Cambridge every day. Well, had to go, went to Cambridge every day or work. And that was the first time I encountered lots of snow. And how they shoveled the sidewalks off and made sort of snow walls along the street gutters was just a very narrow pathway to walk through to get to the street, and I knew nothing about all that going into it. Well, I figured it out soon enough, though.   Michael Rosenkrantz ** 07:33 Yeah, I could just imagine   Michael Hingson ** 07:36 the dog loved it. Loved to play with the snowballs. So what? What did you do after college?   Michael Rosenkrantz ** 07:45 Let's see, after grad school, got married and then moved to the Bay Area Oakland and worked for the city of Oakland for a few years got me started working in the public markets a bit, which I really enjoyed, ended up moving back to the east coast for some 20 years now. Again, it moved to Pennsylvania after that, right there, who knows, live in Connecticut a little bit longer, and then moved back eventually, went back to the West Coast, moved to Colorado, lived in moved to India. Lived in India for a while. Nepal.   Michael Hingson ** 08:45 So were you married all this time?   Michael Rosenkrantz ** 08:47 No, oh, I moved to Pennsylvania. I got divorced. Oh,   Michael Rosenkrantz ** 08:55 but in the meantime, you know, I had two children. You know, they had a good childhood, and, yeah, just kind of pursued, you know, things that were important to me. And so when I was in, I was a VSO volunteer, I think the Voluntary Service overseas in 2009   Michael Rosenkrantz ** 09:24 and, you know, working with the Indian government, and that company started and working with people with disability and adaptive sports. So that's been my path pretty much since, you know, 2009   Michael Hingson ** 09:40 so what kinds of things did you do, or how did you get involved in working with people with disabilities over there?   Michael Rosenkrantz ** 09:47 So I was working for the Indian government, autonomous body called the National Trust, which was part of the Ministry of Social Justice and empowerment. I. And my role was to develop and then implement a variety of workshops for nonprofits, NGOs, involved with people with disability throughout the country, which I did, and was also I was living in New Delhi, so I was Saturday nights when I was in Delhi, I would coach at the YMCA coach basketball. And in 2011 some friends from a group called wheelchair athletes worldwide came over to the country, and that got me started in wheelchair basketball. And you know, I've just continued kind of on this path since that time. And you know, very much led to when I came back to the country, living in Tucson for a little bit, living in Raleigh, Durham area for a bit, and then back to California in 2019 and incorporating this nonprofit, along with some others, in May of 2020, and you know, we've continued. We've grown working throughout Southern California. And you know, I feel we're making an impact.   Michael Hingson ** 11:34 Well, going back to 2009 you started in New Delhi, and they had you starting to work with people with disabilities. What did you think about that, that that certainly was a different population than you were mostly used to being involved with so what? What were your thoughts or, how did, how did all that work out for you? What did you learn? I   Michael Rosenkrantz ** 11:55 hadn't really worked with people with disability before. I've been in Connecticut, you know, had a few different roles, but one of them was as director of an HIV AIDS organization, which was really good. So that got me more into the, you know, the nonprofit world, and kind of what that meant in working with people with disability, again, I worked, you know, primarily with the with the NGOs, with the organizations teaching them about fundraising and strategic planning, things to keep them really go, going and growing, becoming sustainable. So, you know, in India, in you know, disability looks different than it does here. You know, if you live in a village, a rural area, difficult, definitely, the thing that I learned, though, think was about advocacy and how important advocacy is. And, yeah, I think that's the thing that really put me on this path, in that, you know, people with disability are the largest minority population in the world. And about, you know, 15, 16% of worldwide population are people with disabilities. So it's a huge, huge number. And even, you know, in India, even without the kind of resources that we have in the US, there was a lot of movement in terms of trying to make structures much more accessible. You know, I saw the fight that that advocates had, and I realized that, realized that, you know, this is very much a social justice issue, and so that that really appealed to me. And then the, you know, the sports aspect, where, in India there weren't a lot of adaptive sports, you know. But since that time, obviously, things you know, things have changed and sports have grown. There are more people playing adaptive sports, yeah, certainly   Michael Hingson ** 14:32 back even in 2000 2001 and even later, the level of adaptive sports in the US wasn't what it is today either.   Michael Rosenkrantz ** 14:48 Yeah, well, I mean, it's certainly grown. You know, as more awareness is created about capabilities, as more awareness is created about, you know, removing barrier. Barriers, leveling the playing field, creating greater access. But you know, the thing that I saw in both India and Nepal, where I lived for four years after living in India for three years, was that accessibility was just a huge, huge issue. And you know, that starts with accessible sidewalks, or even having sidewalks, you know, that people could, could actually walk on. Yeah, so it's it, you know, it's a different it's a different access is very different than kind of what it is here. I mean, I realize there's a very long way to go. I mean, throughout the world, you know, especially in places like the US, with a lot more resources, but you know, there are a lot more opportunities here than in places, you know, like Nepal or India. I mean, I realized that there still needs to be a lot more priority placed on accessibility level in the playing field, creating societal inclusion. But certainly in my time back in the US, I've seen the growth of an interest in adaptive sports. And I you know, la 2028 with the Paralympic Games, is certainly it's already making a huge difference, especially in the LA area. How so? Well, so you have la 2028 you know, is fully functional. And so staff from LA 2028 you know, I see them in a number of adoptive sports fairs. I see the city of LA growing their programming terms of adaptive sports. You know, I see my friends organizations, Triumph Foundation, Angel City, which really la greater LA area, you know, just doing a whole lot more, and there being a lot more interest from people with disabilities in participating, but also in the able bodied neurotypical community, you know, volunteering a whole lot more. So I think you know all of those things with this goal of really making you know, huge impact in 2028 is, is making a difference. But you know, it has to continue, right? You have to have more municipalities creating adaptive sports a level in the playing field. And so, you know, that's one of the things that I'm working on, not necessarily, necessarily with La 2028 in mind, but more, you know, Southern California is an area where the weather is fairly good, and so you can play, you know, all year round. And and therefore, why aren't there adaptive sports being offered on a consistent basis in municipality, south, Southern California. So all of these things, you know. And then you have move united, which is the industry Chamber of Commerce, which is really making a difference. And I see more adaptive sports organizations joining, you know, with move united, so it, you know, it's happening. Change happens slowly, but I can see lots of light and lots more offerings, especially throughout Southern California,   Michael Hingson ** 18:58 something that I kind of wonder, and I asked the question, not being well educated in the whole area of adaptive sports, but in general, in some ways, philosophically, adaptive sports is still a separate But potentially equal environment. Can Can people who participate in adaptive sports be integrated into actually participating just in the regular sporting events, or are they so different that there's no way to really integrate the two? And I and I asked that, because I did have someone as a guest a while ago who was talking about, like wheelchair marathoners, who actually go faster than regular runners. And so, you know, is that an advantage or a disadvantage, or whatever? But are there ways to integrate any of the two so that you could have so called Able bodied people? And I, and I use it in that term, um. Um, participating with people, say, who are in wheelchairs or whatever? Yeah,   Michael Rosenkrantz ** 20:05 that's a that's a really good question. A few years ago, when I was living in Tucson, we had a summertime Wheelchair Basketball League, and so you got people with disability participating with people, you know, over able bodied women. It was I thought it was great. It was really fun. You know, the True, true inclusion, the program that I run in Riverside, an after school program, city of Riverside, it's for children, and that is an inclusive program. So I think in many cases, yes, and I think that you know schools and other some other programs are looking to do more inclusive sports. But I don't think that's it's always the case, right? I think there are times with certain athletes with certain abilities that it makes sense to have, you know, adaptive sports,   Michael Hingson ** 21:29 yeah, I don't know about wheelchair tennis, for example, or even wheelchair basketball, whether you could fully integrate them. I don't know enough about them to to know so   Michael Rosenkrantz ** 21:40 in in in Wiltshire basketball, people get a certain number of points depending on their disability. So sometimes able bodied would be a 4.5 for example. And you can only have a certain number of points on the court at one time, like one of my friends, Keith Wallace, actually does a league, Wilshire Basketball League, where he allows, you know, I mean, it's just inclusive. It's just an inclusive thing. Whereas, you know, a group like the National Wilshire Basketball Association is specifically for, you know, people with disabilities, so they're not making it at an get an inclusive thing. And, you know, that's fine. I mean, that's, you know, that's how they run their lead. So I think the more that you can do inclusive sports and and have people without disability try adaptive sports, the better. Actually, we do an example of that. So we do a school based program called sports for everybody. It's a program that a similar program that I did when I lived in North Carolina and worked for an adaptive sports organization there. So we go into schools. We bring sport wheelchairs. We set up three stations teach, you know, all the children how to push the sport wheelchair. We do Boccia and do sitting volleyball in a disability etiquette piece. And so this is a way to educate and create greater awareness about capabilities. And I think that's that's really key for, you know, removing barriers, creating more access and creating greater societal inclusion. That is, you know, and I asked the children, and it's all grades, I asked the children, I say, Well, do you know someone with disability? And you know, inevitably, I would say, you know, 40, 50% of the children say they know someone with disability. And you know, by the end of the session, I'm asking, so can you play with someone with disability? And all the kids are, yeah, of course we can, but you know, we have to adapt. So   Michael Hingson ** 24:13 adapting, adapting is a two way street. But yeah, yeah,   Michael Rosenkrantz ** 24:16 yeah, no, that's right. So I think that's and ultimately, you know, I'm looking at, how do you change society so that there is greater societal inclusion, and it doesn't matter you know what your ability level is, you know what's going on with your body, but that everyone can play together, right?   Michael Hingson ** 24:47 Well, one of the reasons that I asked the question was, I have a friend who, for many years was a national rowing champion and participated in rowing at the Paralympics. And I asked her, Why don't you. To participate in the regular Olympics rowing teams, and she said they won't allow that yet, you know, and she acknowledged that eyesight isn't an issue in rowing, but you know, maybe that will will change over time, but it is a growth issue just the presumption that disability means you can't do the same things that other people can do. Certainly there are areas where that's true. I am not going to watch television and make determinations about visual effects. That doesn't mean, however, that I can't watch television and I can't get a lot out of it, and it also doesn't mean that I don't encounter television commercials that have content where they never say what product they're advertising. And so they they systematically leave some of us out that shouldn't be a problem that I face, but inclusion is something that we really haven't totally adapted to and agreed needs to be part of our world.   Michael Rosenkrantz ** 26:11 Yeah, I think you know that South African runner victorious? Was it? Yeah, I believe, I think you participated in the Olympics. I'm not sure, but I think there are, there probably are areas in the Olympics, or somewhat disability could participate. I mean, I, you know, I wouldn't want to see someone doing standing basketball and in a wheelchair, you know, playing in the Olympics, because I think, you know, having a wheelchair might be difficult when you know someone's running And standing right, yeah, that might not go together, but you know, one of the best archers in the world is a guy without arms, and so, you know, why couldn't he participate in the Olympics? I mean, he may choose to participate in the Paralympics, but yeah, there probably are, like, a full range of sports where, you know, it shouldn't really matter whether, whether you have a disability, but that you could participate, you know, in the Olympics, because they're all, you know, when it comes down to it, Paralympics, Olympics. I mean, these, they're all you lead athletes, you know, and they're just incredible people. Some may just have, you know, a disability, but it shouldn't really make a whole heck of a lot of difference. I think for, you know, recreation programs that you can do a lot more inclusion and, you know, but just being aware that some people need one on one assistance. So again, I, you know, I, I kind of celebrate when like the programs that I do, especially with youth, are inclusive, because many times, parents don't understand what adaptive sports are, so they just sign their kids up to participate. And I say, Okay, that's great, sure, of course. But I also take the time, you know, to talk to the children who are neuro typical, able bodied, and say, you know, look, you may have noticed that, you know, this person acts a little bit differently, and so you need to be aware that, you know, maybe this person is autistic, right, yeah? Or has intellectual disability, and the kids, you know, they'll look at me with understanding and say, Okay, now I now I get it, and maybe I can change a little bit of the way that I interact, you know, with that person, which I think is really important, yeah? And I think that's the thing that brings about more societal inclusion.   Michael Hingson ** 29:25 One of the things, and I've said it on this podcast a number of times, is we've got to get beyond thinking that disability means lack of ability. And I've had a number of so called diversity experts on and they always say, but disability begins with dis, which is a lack of and I have discovered and learned and react when I hear that by saying things like, okay, then where does this come into the word disciple or discrete? You know, the reality is, dis doesn't need to be a lack. Lack of like with blindness, we always hear about visually impaired, which is such a gross term on so many levels, because visually we're not different and impaired, we are not and why do you compare how much eyesight I have to how much eyesight you have? We've got to get beyond believing that disability means a difference that makes some of us less than some of you, because everyone has gifts, and what we really need to do is to promote and understand each person's gifts and figure out how to help them use those gifts. Yeah,   Michael Rosenkrantz ** 30:36 well, that's you know, conversations about language and what people want. And when I was in India, so the the CEO of National Trust said, you know, it's discover ability, right? Put cover in there. When I use the word, or I've heard the word, differently able, yeah, one of my friends gets really pissed off and said, you know, come on, I do too, and that's okay, so, but I think it's more about it's not about disability. It's about, again, how do you create greater access, given that, you know, a lot of the systems and structures we've created did not have a person who, you know, may be blind in mind, right? And so, I mean, I think that's the thing intellectually, which we need to think about and change. And a lot of that, you know, is happening in New Delhi. When I was there, that's what the advocates were working on, you know, how do we change? How do we change the sidewalk so, you know, how do we ensure that all the restrooms have large enough openings to so that a person, a wheelchair, can fit in, right? And that's, you know, that's, that's a huge, huge discussion, but you're right. I mean, language, language does make a big difference. So I, you know, I always try to be careful and think about the language. But, you know, the reality is, how do you create greater access? So it's not, you know that person has a disability, but that person doesn't, you know, the person who maybe is blind or uses a wheelchair automatically, automatically, can get into a building, or, you know, into a restroom, or, you know, so there isn't this, yeah, there isn't this difference. I was in Israel a couple years ago for something called the Maccabee games, and I was coaching our wheelchair basketball team, and it was really curious to me, and somewhat frustrating when I saw on the hotel where we were staying at in Tel Aviv, it said handicap parking. But, you know, there was no, there was no place like for the person in the wheelchair to go, to get up, go in the front door. They had to go behind all the cars and all that. Yeah, excuse me, and you go, Well, come on, you know, that's not creating access. Or, you know, the front door that says, you know, handicap accessible, but yet, there's no button on it to push, and the doors are so heavy that you can't really pull it open, right? So, you know, you kind of scratch your head and go, Well, wait a second. This is really not, not creating greater access for people. And so it kind of defeats the purpose right to to have these signs and say all this, but yet, you know, the reality is, it's not, it's not accessible. So, you know, you got to think more about that. How do you make things much more accessible, so there isn't this difference. You know, we don't point to someone and say, Oh, they have a disability, and that's going to take time.   Michael Hingson ** 34:10 It is going to take time, and it takes involving some of the people who are actually being affected by the decisions. You know, several years ago, Israel did pass regulations that said all websites need to be accessible, and people took it, I think, in general, pretty seriously. I work with accessibe, as you know, and accessibe came out of needing to make websites inclusive, by three guys who had a company that made websites for people, and suddenly had to magically make them usable. And so they did, and they came up with a product that helps a lot in making websites usable and inclusive. Around the world, lots to do, and they're working on a lot of projects with that, but still, yeah, it's it's all about really involving the people who are affected by the decisions that you make. And clearly, if someone said that something was accessible, like a door, but they didn't have a button. You got to kind of wonder, who did they ask, or where did they consult to decide that that made it accessible? And so, you know, much less using the word handicapped in today's world, more and more, we're recognizing not a good thing to do, but you know, one of the things that that I hope over time, people will recognize is that disability is really a characteristic that everyone shares. It just manifests itself differently. I mean, you're light dependent, you know, so if the lights go out, you're in a world of hurt. Doesn't bother me a bit, but, but the reality is that we've got to raise consciousness. And it is a process. It is a slow process. And, you know, there are just so many areas where there is a lot of work to be done, but I think it's also important that we really try to get the work done. And if people refuse to listen, sometimes we have to take a harder stance than we might have in the past, but it is what we got to do. Well, you   Michael Rosenkrantz ** 36:24 know, as I say to the children that we educate in our sports, everybody program, if you live long enough, you're going to have a disability. I mean, there's no getting around that. And so, you know, understanding that now and again, you know, I keep talking about creating greater access, and thinking about that is, I think, is really, really important and very key. You know, I think about what's going on in Gaza now, and of course, they're going to be many more people with physical disability. And you know, Israel has a center for people with disability to play sports and all that. Obviously, we don't want to create, you know, more people who are amputees. But, you know, given the state of the world, you got to think about, you know, we are creating more people with disability. There's no doubt about that. Yes, but then how do we so how do we help those people once, you know, hopefully wars end, to participate fully in society, and it is about removing barriers, you know, making the world very accessible to everybody, you know, with an emphasis on body, no matter what their ability, who they are. So it's, you know, for me, it's personally, it's really important to create lots and lots of opportunities, and ensure that these opportunities are accessible. You know, whether it's sports, whether it's art, whether it's being able to go to professional sporting event, you know it's about it is about educating people to a colleague and I actually train coaches, ice skating coaches at our local ice Plex, you know, and working with people who are autistic, people with physical disability, people with other developmental disabilities. And so now we're embarking hopefully, on a program to train municipal parks and rec staff about working, you know, with people with all different abilities and and part of that, you know, Michael, is, it's demystifying, working with people with disability. Because I think many people think, you know, there's this, there's this magic, right? And I can't do it because I've never been trained on how to work with someone with disability. But I don't think that's it. You know, for me, it's been a matter of just experience, just getting in there and and doing it, and learning, you know, through sometimes making mistakes, but learning to lose mistakes and saying, okay, you know, I love sports and so, you know, I can work. I can work with anybody and that, and that's proven to work very well, you know, from non verbal people to, you know, people. People who are deaf. I mean, I, you know, I feel like I can work with anybody. And, you know, maybe it requires more patience and allowing a little more time for someone to process what direction I'm given. I've given rather but, but still, it's, you know, and I think that gets back to your question of, should we have more inclusion? And I think probably, over time, we will. But again, it's, it's this kind of taking the mystique out of working, you know, with stuff entrepreneurs who just has different abilities, you know, and who, does take longer to process, you know, direction   Michael Hingson ** 40:46 well. And the reality is, people with what are more traditional disabilities or not. The bottom line is that not everyone has the gifts to do some things. Not everybody's going to be good at basketball or tennis or golf. There are some blind people who play golf, and there are many blind people who don't play golf. There are some sighted people who play golf and are good at it. There are lots of people who don't play golf or who play at it but aren't very good. The reality is it that we need to not make the so called Disability the reason why something doesn't work? You know, people say to me all the time, well, of course, you didn't know what happened on September 11, even though you were in the building because you were blind, you couldn't see it. And of course, my response to that is, you got it all wrong as usual, and I don't say the as usual, but you've got it all wrong. The airplane hit 18 floors above us on the other side of the building. How was I supposed to know? How was anyone supposed to know what happened? I went down the stairs with 1000s of people who had no clue what had happened because they didn't see it and it had nothing to do with seeing it or not seeing it clearly, we had to get out of the building because of the way the building behaved. But you don't blame it on someone's so called disability. It's more common sense than that, but we haven't learned to do that collectively yet, and I hope it is something that over time, people will come more to realize,   Michael Rosenkrantz ** 42:20 yeah, you know, again, I think it's, it's more about is there, is there an opportunity for someone to come out and try golf or basketball, right, to see if they like it? You got, you know, there's some. So we do golf. We did golf yesterday, and, you know, that's not one of my favorite sports. But, you know, for for the athletes who came out who wanted to play great, and they like it good, you know, I mean, I, I was egged on, you know, to try and do it. And it took me, let's see how many shots take me, five or six shots for me to hit the ball, you know? And it's like, I'm not. Golf is not my game, you know,   Michael Hingson ** 43:07 my, my British, New Zealand and Australian friends notwithstanding, golf is still faster than cricket. But, you know,   Michael Rosenkrantz ** 43:15 I guess I got so I've heard, yeah, but, but it's, it's more about Yeah, I think the key word here, as I keep saying, is access. Correct, if the sport, if the art class, if the dance class is not offered, then certainly, you know, we put up barriers to participating. And so that's where things need to change. Again. It's, for me, it comes back to leveling the playing field, no matter what that playing field is. You know, it could be art, it could be dance, whatever. So that's where we all need to participate. And that's where, you know, municipalities, I feel, have a very key, key role, because they're managing, you know, fields and community centers and all that. And they have to prioritize, you know, adaptive sports. They have to prioritize, you know, saying this is an inclusive program. You know, anybody who wants to can come in and play, and they have to prioritize training their staff, so staff feels comfortable in working with everybody.   Michael Hingson ** 44:30 And you also have to learn to take out the disability and really look at people's gifts. I mean, as you pointed out, some people are going to play golf better than others. You might figure it out someday, though, by the way. So maybe you shouldn't give up yet. Maybe I hear a little bit of doubt there somewhere. Tell me. Tell me more about SoCal adaptive sports. You know what? It's all about, what you do and and what you're accomplishing with it? Yeah.   Michael Rosenkrantz ** 44:59 Thanks. So this, you know, I told you, I've been working kind of in the adapt with sports space since 2011 when my friends from wheelchair athletes worldwide came over to India. And so it's been, it's been a, definitely an evolution for me. When I came back to the US, I was able to be an assistant coach. This was in 2016 I was able to be an assistant coach at the University of Arizona with the women's wheelchair basketball team. So the got that got me more kind of into this. And then I helped to co found a nonprofit in Tucson called Southern Arizona adaptive sports, which I left before it really took off. And it has taken off due to my friend Mia handsome, you know, went out of North Carolina for a year and a half and then came back to the US work first, I mean, to California, worked for a small non profit in Coachella Valley. And then, you know, when COVID hit, parting of ways, and said it was really time to start, kind of my own thing. Co founded the organization, and I really appreciated kind of this journey which started in in India, this path, because I, you know, I live by, how do we create, again, numerous opportunities, and, you know, I'm able to work throughout Southern California, but numerous, just great organizations, a lot of partnering. And so we offer programs, you know, we offer basketball, tennis and pickleball. We're working with a hiking program. We're working with a group called Friends of the desert mountains to lead our hiking program, which is now three years old. We're working with Special Olympics. We're working with acute autism. I'm working with a group called Desert art. You know, we go sailing. So we work with a group of California inclusive sailing. We work with challenge sailors in San Diego. We've done trips to a place called calf find a ranch where athletes can participate in numerous activities. We've gone to professional sporting events. You know, as I mentioned earlier, we've done, we're doing after school programming. I'm working with a school district. We've worked with over 3000 children at Coachella alligator bike school district. And now we're going to start working with other school districts. So it's really, you know, it's a lot of different things that we offer, I think, in an effort to, again, let a level the playing field, a lot of education, which is vital, a lot of teaching life lessons through sports and it, you know, it's, it's about I can, as opposed to, I can't do this. And when I coach, you know, if one of the athletes says this is too hard, I can't do it, I say, you need to try it. And yes, you can. And then they do, and ultimately, you know, that leads to other things, right? That leads to maybe I can wash my clothes, I can wash my dishes, I can get a job, I can get an apartment or a house. And I think that's the really important piece. That's really important piece again, for me, you know, it's not just playing sports. It's playing to the best of your abilities, whatever you know those are. But then it's taking all of that and say, okay, you know, I'm going to make decisions for my life and what I'm passionate about and what I want to do.   Michael Hingson ** 48:57 Yeah, because the usual I can't isn't that they can't, it's that they've learned through whatever society has offered them that they can't, when that isn't necessarily true at all. Well,   Michael Rosenkrantz ** 49:12 I think that's right, and so I provide. You know, I don't coach anybody differently than I coach anybody else. I mean, maybe, you know, for some people, obviously, I, you know, have a bit well, I have patience, but maybe have a bit more patience, you know, wait a little bit longer for response and all that. But I push people because I think it's, I think it's important to do that, you know, I don't think it's okay to for someone to say, well, I can't do it because it's too hard. Well, no, you're going to try it and, you know, if you can't do it after I'm really trying, that's okay, but you're not just going to give up, because you're not going to give up. You know? Yeah,   Michael Hingson ** 50:01 yeah. We, we are taught all too often, all too much to give up rather than really being curious and really exploring and trying.   Michael Rosenkrantz ** 50:11 Yeah, you know, I've been, we have the BNP service open happening this for the next couple weeks out in Indian Wells, and I was able to see, you know, one of the women tennis players. And, you know, I thought, Wow, this woman hits the ball so hard. You know, she's only 21 but you know, she's been doing that for hours, endless hours every day, and it's not to say, you know, that I'm going to spend endless hours shooting hoops, but I'm going to play as much as I need to, so that, you know, I think compete on some level. And excuse me, I think this the same thing for, you know, the athletes that I've been working with, it's you may not play every day, right? You may not, but in the time that we're together, we're really going to push and, you know, we're all going to play to the best of our abilities, yeah,   Michael Hingson ** 51:20 how do we really work to level the playing field?   Michael Rosenkrantz ** 51:24 Well, you know, I just, I just had an article published on the National Parks and Recreation website, and in that, I wrote about municipalities. And as I indicated earlier, I said, you know, municipalities really have the power to change things again, because, you know, they have the infrastructure, they have the facilities. So it takes them again to prioritize, adaptive, inclusive sports, you know, and really push this stuff. So I, I see, you know, I see municipalities doing adaptive sports, bears, right? Perhaps I'm seeing more municipalities offer, you know, adaptive sports. I think that's going to really change. That's going to really level the playing field, I think, as our younger you know younger people, and even you know those of us my age, should you know, have greater acceptance for removing barriers and say, Hey, this person's in a wheelchair, but they want to participate. So how do I make that happen? I think that levels of playing field, I think, yeah, as people become, you know, more empathetic towards others and their situation, you know, can put themselves in, you know, another person's shoes, or even consider, well, what? What if I had to use a wheelchair or,   Michael Rosenkrantz ** 53:09 you know, to get around? How would I do it? Certainly, that changes things. I think, as we enlarge our world, which is not an easy task. You know, if   Michael Rosenkrantz ** 53:23 you've only lived in one part of the world for all of your life, you know, and haven't experienced other societies, maybe your empathy is not as great. But, you know, we live in a world that's, I mean, that's very connected, and so as we have more understanding that also levels of playing field, you know, it's, it's not only for people with, you know, we use the word disability, but it's, it's for everybody, right? It's   Michael Rosenkrantz ** 53:52 no matter what ethnicity you are, or, you know, religion you are, or you know what, however you choose to live your life,   Michael Rosenkrantz ** 54:05 there has to be greater understanding. But I think that that levels things for everybody, and that that again, you know, it's an it's an evolution. So it's going to take, it takes time. Yeah,   Michael Hingson ** 54:18 it, it is a process. And we, we do need to be committed to doing it, but it is a process and and hopefully we'll get there, yeah, and that we'll we'll see a lot more inclusion than we do. My late wife was in a wheelchair her whole life. I remember once at Christmas time, we wanted to go see the Rockettes, and we went to Radio City Music Hall, and they were supposed to have accessible seats, and they didn't. They they didn't move things around so that people in wheelchairs could have a seat. And it was a little bit of a frustrating situation. We pushed back on it, and they said, sorry. Do. Don't have anything, and we the next day, we called and talked to people at Radio City, and then a couple days later, miraculously, they found accessible seating for Karen, where, where she and I could sit next to each other, and and, and it worked out, but it was just interesting, the cavalier attitude that they had when radio, city music, Hall, of all places, shouldn't have even had that issue come up. But it did. Yeah, when was that? Oh, gosh, it was probably in, I would say 1999 or 2000   Michael Rosenkrantz ** 55:42 Yeah. But it took you and Karen to, kind of, you know, push back and say, Hey, for people to, you know, I mean, literally, open their eyes and say, Oh, huh, yeah. We need to make sure this is accessible, yeah.   Michael Hingson ** 55:57 And there's still many examples of that today. It's, it is. It's all about education. It's all about awareness raising, you know, which is important to do well for you, you you do a lot of different things. How do you maintain a work life balance? You must have some time when you rest a little bit. I would think,   Michael Rosenkrantz ** 56:19 you know, a bit, but I think, you know, I've been very fortunate in that I love sports. I very much see my work as a social justice kind of issue, although, you know, at times I think I should be doing, maybe I should be doing other things, you know, that, have, you know, so called greater importance, like climate change and whatever else. But, you know, again, I'm very fortunate that I found this even later in life. So it's, it's not a question of Sure, there are times when I feel really tired and, you know, kind of beat up. But when I get on the playing field and I'm coaching athletes, you know, there's nothing else kind of going on in the world at all. And so I think, you know, I know, you know, that focus really gives me a lot of energy. Um, you know, and to to see children in the in our school program, you know, who then come to another program and I say, Oh my gosh. You know, we're making an impact. They really get it. So that kind of thing really keeps me going. You know, this is a seven day a week job. I mean, there's no doubt about it. And look, I'm a co founder, and so, you know, I'm, we're still building to make this sustainable. So it's not a it's not something that really weighs on me in that, oh, I need to take, I need to go out and rest now, because, look, when I'm coaching, I'm also exercising, you know, yeah, and so it's not where I'm sitting at a desk. But, I mean, there are times when I do, when I write brands, but so I, you know, I feel fine with the way things are. Yes, you know, I need to hire more staff to help out. But for me, this was all it's very positive that, you know, I can be an entrepreneur, I can be a coach, and I and I feel like I'm hoping you know others and my all my small part of of the world. So your question is relevant, but it's also a little bit irrelevant too, right? Because I just, yeah, I just, I just do well,   Michael Hingson ** 59:07 I would also submit, you know, is climate change really more important? I mean, it is very important, but some people have the gift to do that, right? And so the other side of it is that making society more aware of important issues is, in its own way, just as important. Yeah, and you, you seem to do it very well, so I wouldn't denigrate it a whole lot. I think it's extremely important to do what you're doing. And, yeah, go   Michael Rosenkrantz ** 59:34 ahead. No, no, no, it is. But you know, given who I am and interested in the world of ideas and all that. I mean, I do you know think about these other things too. Sure. I know that, you know. I know that, especially with the children and with the adults that you know, making somewhat of a difference. So, yeah, if   Michael Hingson ** 59:55 people want to reach out and learn more about SoCal adaptive sports, maybe communicate. With you, maybe become involved and so on, whether it's here or in other parts of the country. How do they do that? Yeah, so or other parts of the world for that matter, because we do have initiatives outside the US too. Yeah,   Michael Rosenkrantz ** 1:00:13 because of our name, I do have people reaching out from other parts of the country, that's for sure. And I'm, you know, I'm still connected, obviously, with people in India on the call. But so SoCal adaptive sports.org is our website,   Michael Hingson ** 1:00:27 so it's S, O, C, A, L, adaptive sports.org   Michael Rosenkrantz ** 1:00:33 Okay? Or, you know, my emails might get SoCal adaptive sports.org so you know, feel free to reach out, happy to advise you wherever you live, connect you with resources wherever you live. And yeah, again, just, you know, join us. It's a growing community, a growing family. And yeah, we are making a difference.   Michael Hingson ** 1:01:02 And I think that's as much as anyone can ask for. Make a difference, make it a better world. Gee, Who can argue with that? Well, I want to thank you again for being with us. This has been fun, and I really enjoyed the discussion. And if you ever want to come back and talk more about it, and talk more about things that are happening and progress you're making, you are always welcome to to come visit us. So thank you for doing that, and I want to thank you all for listening to us today. This has been a lot of fun, and it's been very educational. I've learned a lot, and I love that. I always love to learn. When people come on and visit with us, I hope that you found it interesting and useful as well. I'd love to hear your thoughts. You are welcome to reach out to me at Michael H, i@accessibe.com that's M, I, C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, I, B, E.com, or go to our podcast page, which is www dot Michael hingson.com/podcast, that's m, I C, H, A, E, L, H, I N, G, s, O, N, wherever you're listening, please give us a five star rating. We value your ratings highly and value your input and your thoughts, so please feel free to let us know, please feel free to rate us wherever you're listening to us, and if you know of any guests and Mike you as well. If you know of anyone else who you think we ought to have on as a guest, on unstoppable mindset, always looking for more people, please reach out to us and let us know. So Michael, once again, I want to thank you. This has been fun. I really want to thank you for being here with us today.   Michael Rosenkrantz ** 1:02:40 Thank you. I appreciate   **Michael Hingson ** 1:02:47 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

We talk health insurance and big changes in the state exchange with insurance expert Keith Wallace...

We talk changes to health insurance with expert Keith Wallace of PCF Insurance Services in Bellingham

Cameron, Charles and Jamie get together to discuss some of the top headlines after week 5. We put a new team on the hot hand throne, discuss the Saleh sacking and look forward to week 6. We also welcome the man behind Fitbawtweets, Keith Wallace to hear about his new American Football content and his love for the Bears. 

Join me in this enlightening episode as we sit down with Dr. Robert Keith Wallace, PhD, a distinguished scientist and author renowned for his groundbreaking research in neuroscience, physiology, and holistic health. In today's discussion, we explore the profound insights from Dr. Wallace's seminal work, "The Physiology of Consciousness," and delve into the transformative potential it holds for individual and collective well-being.Informed by his extensive research and expertise, Dr. Wallace sheds light on the intersection of consciousness, health, and human potential, offering practical strategies to enhance our lives on both a personal and societal level. Drawing from his rich background in physiology and his deep understanding of ancient wisdom traditions, he elucidates the profound connections between mind, body, and consciousness.Throughout the episode, we unravel the mysteries of Maharishi's Vedic Paradigm and its practical application in Maharishi Ayurveda, exploring how these ancient teachings can address the challenges of modern life and elevate our existence to new heights of fulfillment. Dr. Wallace shares insights into the role of practices like Transcendental Meditation in optimizing brain function and fostering holistic well-being, offering invaluable guidance for those seeking to unlock their full potential.From decoding the levels of mind to exploring the transformative power of soma and ojas, we embark on a journey of self-discovery and healing, guided by Dr. Wallace's profound wisdom and scientific expertise. Touching upon topics such as stress management, habit change, and reaching peak performance, this episode is a treasure trove of practical insights and strategies for personal growth and holistic health.Don't miss this conversation with Dr. Robert Keith Wallace, a visionary leader at the forefront of integrative medicine and consciousness research. Tune in to gain profound insights and practical tools to embark on your journey towards optimal health, happiness, and fulfillment.Find Dr. Robert Keith Wallace, PhD:  biohacklongevity.comI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

Step into the world of neurohacking with Dr. Robert Keith Wallace, a renowned scientist and author, as he shares groundbreaking insights on optimizing study habits and harnessing mind-body energy states for online learning. In this illuminating episode of The Healthy Peaceful Podcast, we delve into Dr. Wallace's latest book, co-authored with Carol Paredes, "Neurohacking for Online Learning: Study and Life Habits Optimized for Your Personal Mind-Body Energy State."Join us as we explore innovative strategies to enhance productivity, focus, and overall well-being in the digital era of education. Dr. Wallace uncovers the transformative power of neurohacking, offering practical techniques and personalized approaches to unlock your full potential in the online learning landscape.From defining mind-body energy states to integrating mindfulness and meditation, Dr. Wallace provides invaluable insights into navigating common challenges faced by online learners. Discover the role of technology in shaping the future of education and learn how neurohacking principles can revolutionize the way we learn and work in virtual environments.In this thought-provoking conversation, we address key questions about creating conducive learning environments, maintaining mental clarity, and balancing screen time with offline activities for holistic well-being. Dr. Wallace shares success stories and case studies, illustrating the real-world impact of neurohacking on individuals' learning journeys.As we embark on a lightning round exploring phrases  like  creativity enhancement, cognitive enhancement, mental agility, and performance optimization,  Dr. Wallace offers actionable advice for educators and institutions seeking to integrate neurohacking principles into their curriculum. We also delve into ethical considerations and the future of neurohacking in lifelong learning and personal development.Whether you're a student striving for academic excellence or an educator passionate about enhancing online learning experiences, this episode offers invaluable insights to optimize your journey. Tune in to unlock the secrets of neurohacking and revolutionize your approach to online education.Join us as we embark on a journey to unlock the full potential of your mind with Dr. Robert Keith Wallace.Find Dr. Robert Keith Wallace:  biohackinglongevity.comI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

Today, I have the honor of speaking with Dr. Robert Keith Wallace, PhD, a distinguished scientist, researcher, and prolific author, having penned over 18 books. Dr. Wallace's lifelong dedication to exploring the intricate relationship between mind, body, and consciousness has left an indelible mark on the fields of physiology and holistic health.With a Ph.D. in Physiology from UCLA, Dr. Wallace's journey into the realm of holistic health began early in his career, sparked by his fascination with the ancient wisdom of Ayurveda and Meditation. Over the years, he has tirelessly advocated for the integration of this wisdom with modern scientific understanding.Currently serving as Chair of the Department of Physiology & Health at Maharishi International University, Dr. Wallace continues to champion academic programs aimed at bringing Ayurveda into mainstream recognition. He is also a revered member of the university's Board of Trustees, having previously served as its first president.In today's interview, we will delve into Dr. Wallace's book, "Total Brain Coaching: A Holistic System of Effective Habit Change For the Individual, Team, and Organization."* This groundbreaking work explores the intricate dynamics of habit formation and change, offering a comprehensive framework for personal and professional growth.Drawing upon decades of research and practical experience, Dr. Wallace presents a holistic approach to habit change that encompasses the individual, team, and organizational levels. From understanding the neuroscience behind habits to implementing practical strategies for lasting change, this book offers invaluable insights for anyone seeking to unlock their full potential.At the heart of "Total Brain Coaching" lies the recognition of the interconnectedness of mind and body in shaping our habits and behaviors. Dr. Wallace provides actionable guidance for harnessing this connection to cultivate healthier habits, foster stronger relationships, and enhance overall well-being.In today's interview, you can expect to gain invaluable insights into the science of habit change and practical strategies for implementing Dr. Wallace's holistic coaching system in your own life and work. Whether you're an individual looking to break free from unhealthy habits or a leader seeking to foster a culture of growth and innovation within your organization, this interview promises to be enlightening and transformative.Join me as I explore the transformative power of "Total Brain Coaching" with the esteemed Dr. Robert Keith Wallace, and discover how you can unleash your full potential for positive change.*Co-authors Ted Wallace, Samantha WallaceFind Dr. Robert Keith Wallace: totalbraincoaching.com drrobertkeithwallace.combiohacklongevity.comI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

In this episode, join me as I sit down with Dr. Robert Keith Wallace, PhD, a distinguished scientist, prolific author, and dedicated educator with a passion for exploring the intersection of mind, body, and consciousness. With over 18 books to his name, Dr. Wallace's groundbreaking research on the physiology of consciousness has reshaped our understanding of holistic health practices.With a Ph.D. in Physiology from UCLA, Dr. Wallace's journey into holistic health began early, drawn to the ancient wisdom of Ayurveda and meditation. As Chair of the Department of Physiology & Health at Maharishi International University, he continues to advocate for integrating these ancient practices into mainstream understanding.Today, we dive into Dr. Wallace's book, "The Coherence Effect: Tapping into the Laws of Nature that Govern Health, Happiness, and Higher Brain Functioning."* This transformative work explores the profound connection between coherence—mental, emotional, and physiological—and our overall well-being. Dr. Wallace presents a compelling framework that integrates ancient wisdom with modern science, shedding light on how achieving coherence through practices like transcendental meditation can lead to reduced stress, enhanced cognitive function, improved relationships, and a deeper sense of fulfillment.Join as Dr. Wallace uncovers the keys to unlocking the coherence effect in our own lives and gain valuable insights into practical strategies for achieving greater health, happiness, and optimum brain functioning. Whether you're seeking to optimize your mental and physical well-being or simply curious about the fascinating intersection of consciousness and health, this episode promises to be both enlightening and empowering.Don't miss out on this enlightening conversation with Dr. Robert Keith Wallace. Visit his website biohacklongevity.com.* Co-authors:  Jay Marcus and Christopher ClarkeI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

In this insightful episode of The Healthy Peaceful Podcast, I delve into the world of holistic health with Dr. Robert Keith Wallace, PhD as he shares his new book, Living in Balance with Maharishi Ayurveda: Practical Therapies for Consciousness-Based Health.Drawing upon their (Dr. Wallace and his co-authors)* collective expertise and research, the authors introduce listeners to the foundational concepts of Maharishi Ayurveda, emphasizing the importance of balance and harmony in promoting holistic health. They elucidate how Ayurvedic principles can be applied to daily life, guiding individuals towards optimal well-being through tailored lifestyle practices and dietary choices.Throughout this episode, Dr. Wallace shares compelling anecdotes and case studies that underscore the effectiveness of Maharishi Ayurveda in addressing a wide range of health concerns, from stress management to chronic conditions.  He highlights the profound connection between consciousness and health, emphasizing the transformative power of Ayurvedic therapies in restoring balance at the deepest levels of existence.Listeners are invited to explore the practical strategies outlined in the book, which offer actionable steps for cultivating greater vitality and resilience. From Ayurvedic herbs and detoxification techniques to meditation and yoga practices, the authors provide a comprehensive toolkit for nurturing holistic wellness and achieving harmony in all aspects of life.Furthermore, this episode builds upon the insights shared in Episode 57, where Dr. Robert Keith Wallace discussed another book he authored, offering additional context and background information on his expertise in the field of Ayurveda. By delving into the wisdom of Maharishi Ayurveda, listeners are empowered to embark on a journey towards vibrant health and inner peace, guided by the timeless teachings of this ancient healing tradition.As we navigate the complexities of modern life, Living in Balance with Maharishi Ayurveda serves as a beacon, illuminating a path towards holistic wellness and conscious living. Tune in to this enriching conversation with Dr. Robert Keith Wallace, and embark on a transformative journey towards optimal health and well-being.*The book was co-authored by Dr. Karin Pirc, MD, and Julia Clarke, MS.miupress.org for bookdrrobertkeithwallace.comI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and fulfilling one's true potential My email: plantsroc@gmail.com.With sincere gratitude, Noreen

In this week's podcast - the only podcast to cover exclusively club rugby in Scotland - Stuart is joined by Dale Clancy and Robin Purdie to look at the details and discuss the announcement that the Club Structure for 2024-25 will see a 12-team Premiership including Heriot's and Ayr from Super6 following the decision to scrap Super6. It also means Watsonians and Melrose will also play their rugby in the Premiership, while Boroughmuir and Stirling County go from NL2 and NL3 respectively into National 1.We hear from some of the clubs involved with their opinions in an extended edition of the programme and hear exclusive audio from this morning's press conference involving Scottish Rugby's Director of Rugby Development, Gav Scott, and Chair of the CBR (Club Rugby Board) and Vice President of Scottish Rugby, Keith Wallace.As always, we'd like to thank the following clubs for supporting the podcast - Hawick, Marr, Selkirk, Jedforest, Kelso, Glasgow Hawks, Ayr, Melrose, Gala, Peebles, Stirling County, Berwick and Stewart's-Melville.  You can hear from these clubs in every episode of the podcast throughout the season when they have matches. Also on the programme this week we look at the Cup and League Cup matches being played at the weekend as well as vital league games involving Peebles, Cartha Queens Park and Hamilton, who all have something to fight for. You can get in touch with the show at podcast@bordersrugby.net Support the show (https://www.buzzsprout.com/2237229/support)Our website is at www.rugbyradio.co.ukSupport the showRemember to join Stuart Cameron and the team at Rugby Radio for our Scottish Club Rugby Podcast every Thursday.

Join me for an enlightening conversation with Dr. Robert Keith Wallace, PhD, a pioneer in bridging ancient Ayurvedic wisdom with modern science to unlock the secrets of longevity and vibrant living.  Dr. Wallace, a distinguished researcher in consciousness physiology, has inspired numerous studies on meditation and mind-body techniques, published in reputable journals including Science, American Journal of Physiology, and Scientific American. With degrees from UCLA and postgraduate research at Harvard University, he served as the founding president of Maharishi International University and chairs its Department of Physiology and Health and serves on the Board of Trustees.Renowned as a scientist, author, and educator, Dr. Wallace has dedicated his career to exploring the nexus of mind, body, and consciousness. His groundbreaking work on consciousness physiology and integration of Ayurvedic principles has influenced diverse fields. Today, we explore his book 16 Super Biohacks for Longevity  where Dr. Wallace offers practical Ayurvedic-inspired strategies for well-being, emphasizing their alignment with modern medical science, notably the microbiome.Throughout his career, Dr. Wallace has advocated for merging ancient wisdom with contemporary science, particularly in meditation, stress reduction, and holistic health approaches. His research underscores the profound impact of mind-body practices on overall wellness, emphasizing not just extending lifespan but also living creatively and productively at every stage.Join us as we delve into timeless wisdom and practical strategies for optimal health and vitality with Dr. Robert Keith Wallace, PhD.Find Dr. Wallace:  Biohack Longevity, Dr. Keith WallaceA sampling of books authored or co-authored by Dr. Wallace: The Rest and Repair Diet:  Heal your Gut, Improve your Physical and Mental Health, and Lose Weight (2019) with Samantha J. Wallace, Alexis FarleyNeurohacking for Online Learning:  Study and Life Habits Optimized for your Personal Mind-Body Energy State (2023) with Carol Paredes16 Super Biohacks for Longevity:  Shortcuts to a Healthier, Happier, Longer Life (2023) with Samantha Wallace, Ted WallaceQuantum Golf, 2nd Ed., Revised (2021)Gut Crisis:  How Diet, Probiotics and Friendly Bacteria Help you Lose Weight and Heal your Body and Mind (2017) with Samantha WallaceSelf Empower:  Using Self Coaching, Neuroadaptability and Ayurveda (2021) with Ted Wallace, Samantha WallaceDharma Parenting:  Understand your Child's Brilliant Brain for Greater Happiness, Health, Success and Fulfillment (2016) with Fred TravisThe Coherence Effect, Tapping into the Laws of Nature that Govern Health, Happiness and Higher Brain Functioning (2020) with Jay B. Marcus, Christopher S. ClarkThe Coherence Code:  How to Maximize your Performance and Success in Business - For Individuals, Teams, and Organizations (2020) with Ted Wallace, Samantha WallaceMaharishi Ayurveda and Vedic Technology:  Creating Ideal Health for the Individual and World, Adapted and Updated from The Physiology of Consciousness, Part 2 (2016)I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and fulfilling one's true potential My email: plantsroc@gmail.com.With sincere gratitude, Noreen

Health insurance expert Keith Wallace answers our questions...

Artist Keith Wallace sits down for a conversation with the 85 SOUTH crew! || 85 SOUTH App: www.channeleightyfive.com || Twitter/IG: @85SouthShow || Our Website: www.85southshow.com || Custom Merch: www.85apparelco.comSee omnystudio.com/listener for privacy information.

Sometimes you win, sometimes you learn.Join us in this inspiring episode of The Growth Mindset Podcast as we sit down with Keith Wallace, the mastermind behind some of the world's largest tech conferences, including Web Summit and Collision. Discover Keith's incredible journey from the world of finance to the epicenter of tech innovation.Keith shares his insights on navigating the ever-evolving tech landscape, building successful global events, and the power of networking. You'll learn how to harness a growth mindset, enhance your career, and embrace innovation, all in a casual and relatable conversation.In this episode, we delve deep into tech, entrepreneurship, and personal growth. Keith's unique perspective and experiences will leave you motivated and inspired to take on new challenges and explore opportunities in the tech industry.Don't miss this chance to gain valuable insights from Keith Wallace, a trailblazer in the tech event industry. Whether you're a tech enthusiast, an aspiring entrepreneur, or simply looking for a dose of inspiration, this episode has something for everyone.- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.- - -Connect with Sam Webster Harris

My guest this week is the fantastic, the formidable, Vice-President of the Scottish Rugby Union, Mr Keith Wallace of Haddington RFC.   This interview was recorded in February of 2023 and we talked about the fortunes of the current Scottish Men's team, the dark arts of the front-row, the oldest ongoing Scots/Irish annual fixture, the role of smaller clubs - like Haddington - in the wider game, touring with Penguin Rugby, and plenty of other, often hilarious, stories.   Keith is a superstar and I hope you enjoy his company as much as I did!   LINKS Contact Keith Wallace via the Haddington RFC website Haddington RFC - Website - Facebook - Twitter Haddington RFC - GOATFEST Friends of Rwandan Rugby - Website - Facebook - Twitter CYM Rugby - Website - Twitter Penguin Rugby - Website - Facebook - Twitter    PODCAST KIT Everything I use to create, edit and produce this podcast can be found on my Creating a Podcast (https://www.amateurrugbypodcast.com/creating-a-podcast/) page.   SUPPORT If you would like to support the podcast in some way then there are plenty of options for you on my Support the Podcast (https://www.amateurrugbypodcast.com/support/) page.

In the third of the series we talk to the head of Galway's Rusted Rail Records and Loner Deluxe founder Keith Wallace.He reminds us of what Galway and its music scene was like when he started the label in March 2006 and guides us through the story of finding acts on MySpace, and burning and releasing music on mini CDs. The brilliant thing is that he is essentially still doing the same DIY, community-based thing albeit with updated social media and technology.Keith also plays in several lo fi electronic/folk/psych outfits including Loner Deluxe, Moving Statues, A Lilac Decline and Cubs - all available on the Rusted Rail Bandcamp page.Rusted Rail on InstagramRusted Rail on BandcampThe aim of this series is to shine a light on the heroes in the shadows. Those who host the small scale shows and events which encourage and develop upcoming bands and where you might see your next new musical love. Although Galway-based, the themes apply to any such place with a thriving sonic sub culture.The quote Keith mentions is: "The musical canon is not decided by majority opinion but by enthusiasm and passion, and a work that ten people love passionately is more important than one that ten thousand do not mind hearing"

Is wine really that complicated? Do most people who talk about it sound really pretentious? Is there any way that a person can learn how to taste and talk about wine and maybe even become a sommelier? The answer to all of these questions is 'yes.' Well, if you're talking with Keith Wallace and attending a class at the Wine School of Philadelphia. Keith guided us through the world of wine, without pretension, explaining in clear and easy terms, how we can all become experts on wine.For more information about the Wine School of Philadelphia, to sign up for a course, or to get a gift certificate for the holiday season, check out the school's website, or follow them on Facebook. 

Welcome to another episode of 'Stories From...' where I share anecdotes, stories, and interesting tidbits from my journey around Scotland on the 2022 edition of The Great Rugger Run.   This week there are stories from Bannockburn Rugby Club where I interrupt DoR, Jimmy Samuel from a session of digging holes with his mini-digger. We spoke about the new floodlights, the new pitch, how they got their gym, some awesome revenue-generating catering facilities, and how they've turned the revenue model of the club upside-down. They also have a connection to the My Name'5 Doddie Foundation and were visited by The Good, The Bad, and The Rugby!   Then we travel to Haddington Rugby Club where I chat with the remarkable Keith Wallace - recently voted in as SRU Vice-President! Keith is an absolute force of nature and is a rugby-man through and through. Join us in the clubhouse where Keith talks me through a ton of memorabilia with some cracking stories about former players.   https://amateurrugbypodcast.com #rugbypodcast #amateurrugby   PODCAST KIT Everything I use to create, edit and produce this podcast can be found on my Creating a Podcast (https://www.amateurrugbypodcast.com/creating-a-podcast/) page.   SUPPORT If you would like to support the podcast in some way then there are plenty of options for you on my Support the Podcast (https://www.amateurrugbypodcast.com/support/) page.

We learn from the master of conferences how to throw the best minds into a giant melting pot and make magic happen. Keith Wallace tells all, the Senior Vice President of Web Summit and General Manager of Collision Conf. Web Summit is one of the biggest technology conferences in the world where billionaires, VCs and the world's future leaders all descend for a week of madness and connection. Described by Forbes as the Number 1 conference on the planet. --- Connect with Keith: - LinkedIn - Twitter Web Summit - Collision Conf - The Influence Podcast Connect with Sam: Sam's newsletter on creativity and entrepreneurship - Explosive Thinking Sam's podcast on books - Wiser Than Yesterday Support the Show - Patreon Listen and connect with the show - Podvine If you enjoyed the podcast please subscribe and rate it . And of course, share with your friends! See podvine.com/privacy-policy for privacy and opt-out information.

Since March of 2020, the economic impact on the events industry has been severe - which is probably the understatement of the year. Definitive numbers are unknown but according to the Center for Exhibition Industry Research, events were expected to generate approximately $105 billion dollars in direct and indirect spending in the year 2020 - but due to in person events coming to a screeching halt from the pandemic, the number dipped to 24 billion dollars. As travel and in-person meeting slowly returns back to a place of normalcy, the biggest technology conference in the world, Web Summit, is rolling the dice by returning to Lisbon in November 2021 and inviting attendees to join in on the action. And joining us today to talk about the road to events recovery, Keith Wallace, the General Manager of Collision, one of Web Summit's most successful properties - which is also known as North America's fastest growing tech conference. Support the show: https://www.instagram.com/nfluenceagency/ See omnystudio.com/listener for privacy information.

In this episode, Dr Nader discusses the scientific basis of what it means to rewire the brain for enlightenment. We actually spontaneously, without effort, without trying, can modify the functioning of our physiology by putting it back in tune with its own original, profound design, even if there are things that are there that come from heredity, from stress, or from straining. This episode is hosted by renowned physiologist, researcher, and author Dr Robert Keith Wallace. Get your book today! English: https://www.drtonynader.com/one-unbounded-ocean-of-consciousness/ Español: https://www.drtonynader.com/un-oceano-ilimitado-de-conciencia/

On August 1, 2012, My brother Keith Wallace collapsed after he had a brain aneurysm burst in Manning S. C. He died on August 2, 2012. In Memory of him on this the 9th anniversary, I thought we would rebroadcast the ABC News "Carolina This Week with Tim McGinnis" show from 2013 in which I discussed his situation and the importance of organ donation. Thousands of people desperately wait on lists for kidneys, hearts, livers, lungs, and other needed life giving organs. Keith lives on because he signed up as an organ donor and after his death he was able to give the gift of life to as many as four people and help countless others through eye and tissue donation. If you would like to sign up to become an organ donor here in South Carolina you can do that at DonateLifeSC.org or you can sign up at the South Carolina Department of Motor Vehicles. If you live outside South Carolina we are confident that there are organizations that would greatly appreciate you signing up with them in your location. Please give the gift of life,Thank you,Randal 

As Scotland (figuratively) and David Marshall (literally) come crashing down to earth, Adam is joined by Record Sport journalist Gaby McKay and football cartoonist Keith Wallace, better known as Fitbatweets, to discuss developments at the Euros. Aberdeen fan Keith explains how he finds catharsis in comedy and turns Scottish football into art, reflects on the Derek McInnes era, recalls the time Frankie Boyle supported him in his stand-up days and reveals why he might not be welcome in Berwick-upon-Tweed.  Killie supporter Gaby breaks down a shambolic period at Rugby Park, looks back at some classic Serie A moments including an unlikely Italian tribute to a Scottish beverage, makes a passionate case for Taylor Swift and treats us to a special Euro 2020 quiz in which Gareth Southgate's sci-fi past emerges.  Adam raises questions about some controversial choices made in the aftermath of Christian Eriksen's collapse, puts questions from Twitter to his guests and dares to suggest that the English national team might not in fact be Marxists.  For more information about Old Firm Facts, visit: www.thebiglight.com/oldfirmfacts

Ted and Keith Wallace are a father son dynamic duo who have written numerous books with a science based approach to coaching and change management. Check out the full show notes at TheAgileWire.com

Keith Wallace with Rice Insurance in Bellingham joins us with a comprehensive health insurance in Washington, what's driving costs up or down, and what options might be right for you!

On this week's edition of the President's Perspective Dane and David are joined by Keith Wallace (who plays too many roles within the association to list). They discuss the many association roles that Keith juggles, what the new public option in the state of Washington looks like, benefits of an NAHU membership, and the great work that insurance agents do.

Learn the proven keys to optimal gut health with leading international researcher  Dr. Keith Wallace. We look at the latest science & the unique wisdom of Ayurvedic medicine. Learn ... - About your gut microbiome, gut-brain axis +  practical how-to's for improving your gut health immediately.  - How the Ayurvedic body types have their own microbiome  - How there's different microbiomes for each season  - The 'lung microbiome' and it's importance with Covid-19  - Why natural births (not cesareans) and breastfeeding are so important wherever possible   - The best diet and lifestyle tips for gut health, energy, immunity and more   #microbiome #keithwallace #drkeithwallace #ayurveda #ayurvedicmedicine #guthealth #inflammation #gutdiet

A friend of the show was out on his boat in Bellingham bay on Wednesday when he got the video that everybody is talking about. Keith Wallace tells us about what they saw and captured on film! Check out our Facebook page to judge for yourself!

Gut Crisis with Keith Wallace Leigh Martinuzzi · 929 Keith Wallace (replay) – Gut Crisis In this episode, I speak with Keith and discuss his new book Gut Crisis. Discussing Ayurveda medicine, gut bacteria, gut microbiome, digestion, diet, health information, and happiness. Enjoy! Guest Bio. Robert Keith Wallace is a pioneering researcher on the physiology of consciousness. … Continue reading 929 Keith Wallace (replay) – Gut Crisis

Gut Crisis In this episode, I speak with Keith and discuss his new book Gut Crisis. Discussing Ayurveda medicine, gut bacteria, gut microbiome, digestion, diet, health information, and happiness. Enjoy! Guest Bio. Robert Keith Wallace is a pioneering researcher on the physiology of consciousness. His work has inspired hundreds of studies on the benefits of meditation and other mind-body techniques. Dr. Wallace's findings have been published in Science, American Journal of Physiology, and Scientific American. He received his BS in physics and his PhD in physiology from UCLA, and he conducted postgraduate research at Harvard University. Dr. Wallace is founding president and member of the board of trustees of Maharishi University of Management (MUM) in Fairfield, Iowa, He is Professor and Chairman of the Department of Physiology and Health.

Host Patterson Watkins talks with Keith Wallace of the Wine School in Philadelphia!This episode is all about wine! They start the episode speaking about wine regions, then talk about the "funky flavor" trend taking over (14:00). Keith Wallace talks about the "politics of wine making" and the effects of Climate Change on Wine Culture (16:00). Why are Digestifs and Apartifs coming back (17:45)? The nature of high-end dining is changing (20:15). Why isn't organic wine selling? What is organic wine (24:15)? The equipment used in wine is almost uniform. (30:00) What classes does Keith Wallace have coming up (32:00)?

Rusted Rail is a Micro-Independent record label based in Galway. Founded by Keith Wallace in 2006, it releases alternative folk, post-rock and psych music. Yawning Chasm is Galway folk singer Aaron Coyne. He describes the differences between releasing his music himself on Bandcamp and on Rusted Rail. Music from Cubs is also heard on this episode.

REAL HEBREW RAP MUSIC Support our hebrew artists Yeshayahu- https://yeshayahu.bandcamp.com/ Beloved Daud- https://www.mindcultureforever.com/ Nevaless and Spyda- https://www.youtube.com/watch?v=0IoYE... Sons of Light- https://www.youtube.com/watch?v=3LqK8... Inyarachaa- https://inyarachaa.bandcamp.com/ John Boye- https://johnboye.bandcamp.com/album/b... Keith Wallace- https://www.youtube.com/watch?v=KGYsP... Real Judah - https://shodrealjudah.bandcamp.com/ Azaryahu Yisrael- https://azaryahu.bandcamp.com/album/o... Key Barz- https://www.youtube.com/watch?v=GLiVh... Crunk God Euro- https://crunkgodeuro.bandcamp.com/alb... Bravo- https://vodaone.bandcamp.com/releases

Reflections on the gusty 1-0 win over Hibs, and on the season to date, plus a chat with our guest Keith Wallace on the success of his brilliant fitba-themed cartoon project @FitbaTweets

Keith Wallace is the founder of the Wine School of Philadelphia, which for almost 20 years has offered wine education courses for casual drinkers and seasoned sommeliers alike. In this episode, you’ll hear how Keith started his adult life as a journalist in Baltimore, but one seemingly average morning commute with his fiancee would change his life forever. After spending a few years recovering, he decided to abandon journalism and move to Napa to pursue his passion of winemaking, all while keeping his condition a secret. He would become a renowned wine expert, consulting clients in California and Italy, and one day, he was asked to teach a class. He would fall immediately in love with teaching, and thus the Wine School of Philadelphia was born. Support Philly Who? Donate via Paypal, Venmo: @podphillywho, Become a Monthly Patron, Purchase a T-Shirt or Hat, Become a Sponsor

Shock World Service 074: Leave The Skin You're In At Least Once A Week (Cian Ó Cíobháin) 11/12/17 Galway, Ireland http://www.shockworldservice.com/ 1. Radio Weirdo - Friday 5.58pm Brian Coney, of ‘zine The Thin Air has been recording off-kilter, lo-fi delights these past few years. 2. A Lilac Decline - Theremin Song A Lilac Decline is an anagram of Cecilia Danell, who hails from Sweden but resides in Galway. 3. Loner Deluxe - Watch Lake Eli More from Galway's Rusted Rail imprint, this time label guru Keith Wallace reaches into his ghost box & discovers some Canadian boards. 4. Caoimhín Ó Raghallaigh & Garth Knox - County Down The Gloaming's Ó Raghallaigh on Hardanger fiddle & Knox on viola d'amore collaborated together this year, releasing an LP called ‘All Soundings Are True' on Diatribe. Here's their otherworldly take of an on old Irish standard. 5. Lankum - The Granite Gaze Stirring contemporary ballad from Dublin's Lankum from their gripping new LP Between The Earth & Sky. 6. Hannah Peel - Archid Orange Dwarf Hannah Peel from Craigavon has released music with The Magnetic North & Beyond The Wizards Sleeve. 7. sfiiinx - Maze Composer & soprano Síobhra Quinlan's Labyrinth Suite has just been released on Ensemble Records 8. Rollers/Sparkers - OH! Possibly the best album made on Irish soil in recent memory is by Dublin's Rollers/Sparkers. It's called Interior Ministry. 9. Rollerskate Skinny - Man Under Glass ‘Horsedrawn Wishes', released in 1996, is the second album by Dublin's Rollerskate Skinny and might be one of the greatest albums of the nineties, which includes this among its numerous highlights. 10. Somadrone - The Howling Infinite (feat Margie Lewis) Somadrone is one of the country's most enduring & imaginative talents and this is taken his sixth LP Wellpark Avenue, which is due in spring 2018. 11. Naive Ted x Post-Punk Podge - Once A Week The utterly beguiling & unpigheonholable Naive Ted hails from Kerry but unlike most Kerrymen, he knows how to swing a hurley. Post-Punk Podge on vox. His chant is why this pod is called thus. 12. MuRli - RUN [Prod. by mynameisjOhn] This is from Limerick based /MC MuRli's debut EP, produced by mynameisjOhn. Alongside God Knows, you might now know them best as Rusangano Family. 13. So Cow - Shackleton Brian Kelly, the force-of-nature behind So Cow, has influenced a generation of Irish bands. From Tuam, just like the Sawdoctors. He recently recorded a new LP with new band Half Forward Line. 14. Strength N.I.A. - Northern Ireland Yes Minimal New York no wave vibes from Derry band Strength N.I.A's debut LP released earlier in 2017. 15. Trick Mist - Crumbs Abound Originally from Co. Louth, but now based in Cork, having previously resided in Manchester, Gavin Murray can claim to have lived in two of the world's major music cities. This beautiful atmospheric love song came out in 2016. 16. neonfrench - makelove Dublin-based Djamel Medjy released his debut LP on his own Portals imprint. Worth seeking as is his recent ‘Bach Of The Bus' EP, on which this is featured. 17. Gadget & The Cloud - Continue Kelly Doherty hails from Cork and this gem is from her 2017 debut LP Songs For Sad People To Dance To on Little L. 18. Or:la - Jaipur Known for her compelling DJ sets, Derrywoman Or:la is based in Liverpool & this off-kilter piece of hypnagogia is from her UK Lonely EP on Hotflush. 19. Comrade Hat - Old Amsterdam If George Michael had sang with The Blue Nile, he might have sounded a bit like Derry's Neil Burns. 
20. Katie Kim - Thieves When David Lynch discovers Waterford's Katie Sullivan, she might become his next muse. 21. Ryan Vail - Above The White Wash (feat Best Boy Grip) I became aware of Ryan Vail after a spellbinding performance at 2016's Other Voices in Dingle. Here he is with fellow Derry-based Eoin O' Callaghan (yes, loads of Derry folk on this podcast, woof!), who records as Best Boy Grip & - most lately - Elma Orkestra.

Dr. R. Keith Wallace discusses his book, "Gut Crisis: How Diet, Probiotics, and Friendly Bacteria Help You Lose Weight and Heal Your Body and Mind.” Gut Crisis is the ultimate guide to gut health. www.GutCrisis.com

This episode of Big Blend Radio aired live on Aug. 18, 2017. Travel writer Nancy Mueller shares her luxury rail riding experience aboard Canada’s Rocky Mountaineer! Celebrated medium Paul Selig discusses ‘The Book of Truth’, the second installment of his Mastery Trilogy. Dr. Keith Wallace discusses his new book, “Gut Crisis: How Diet, Probiotics, and Friendly Bacteria Help You Lose Weight and Heal Your Body and Mind.” www.BigBlendRadio.com

This week on Mom Talk Radio, board certified pediatrician, Dr. Katie Friedman, common illnesses and injuries of spring. Spotlight on Moms features Kori Reed of ZagZigParenting.com. Julie Clark, creator of Baby Einstein and WeeSchool, , shares how her new app can help parents and caregivers of children prior to preschool. Dr. Keith Wallace, co-author of Dharma Parenting, shares the different Brain/Body Types to help parents connect better with their children. Jeff Tricket, of Bejo Seeds talks tasty Tasti-Lee tomatoes.

This time I am graced with the presence of Keith Wallace, brewer of the 585 ESB and awesome homebrewer. We had an awesome time talking about pale and beer in general. Be ready for some tangents! If you want to follow us in the beer style guidlines, go to http://bjcp.org/docs/2015_Guidelines_Beer.pdf Thanks as always, and if you have questions, comments, or show ideas, email me at historyofbeerpodcast@gmail.com Until next time, cheers!

For every parenting victory, there is a parenting fail - perhaps several. But rather than get stressed out to the point of tears, it's usually better to laugh about the madness of parenthood. This episode is the sixth edition of parenting fails featuring parents who have appeared on the podcast to share their stories. Parents featured in this episode include: Dr. Robert Keith Wallace, author of Dharma Parenting, who was interviewed in episode 43 of the podcast. Kristen Chase, half of the duo from Cool Mom Picks, who were interviewed in episode 45 of the podcast. Liz Gumbinner, the other half of the Cool Mom Picks duo who were interviewed in episode 45 of the podcast. Leslie Patricelli, the children’s author and illustrator of popular books such as Potty, Yummy Yucky, Huggy Kissy and Big Little who was interviwed in episode 46 of the podcast. Amy McCready, the founder of Positive Parenting Solutions and the author of The Me, Me, Me Epidemic who was interviwed in episode 47 of the podcast. Richard Rende, a developmental psychologist and author of Raising Can-Do Kids who was interviewed in episode 48 of the podcast.

Keith Wallace grew up in Idaho and as a young snowboarder in the 80's his father drove him to snowboarding competitions all over the US and Canada. Keith was picked up by the Burton team  and joined the likes of Brushie, Jacoby, and Craig at the beginning of what would evolve into Olympic halfpipe snowboarding.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=NDZ2GQSRQ2BQQ&source=url)

Keith Wallace discussion by Discussion by Dennis and Phil

Dr. Wallace conducted pioneering research on the Transcendental Meditation technique. His seminal papers published in Science, the American Journal of Physiology, and Scientific American supported a new paradigm of mind-body medicine and brain development. Dr. Wallace is the founding President of Maharishi University of Management and was, in the 1980s, the founding President of Maharishi Ayurveda Corporation of America, which imported Ayurvedic products and established several panchakarma clinics throughout the U. S. He is the author of Dharma Parenting: Understand Your Child's Brilliant Brain for Greater Happiness, Health, Success and Fulfillment co-author with Dr. Fred Travis, Neurophysiology of Enlightenment, Transcendental Meditation, and Maharishi Ayurveda and Vedic Technology. Dr. Wallace has traveled around the world giving lectures at major universities and institutes on consciousness-based health programs. Dr. Wallace is currently a Trustee of Maharishi University of Management, Dean of the College of Perfect Health, Director of Research, Professor and Chairman of the Department of Physiology and Health, and Deputy Minister of Health of the Global Country of World Peace.

Aired Sunday, 4 September 2016, 9:00 PM ETParents often marvel at how differently each of their children learn, think, and function: one child might learn quickly and forget quickly, while another learns slowly and forgets slowly; one kid might be hyperactive, while another is slow moving; and one may fall asleep quickly, only to awake in the middle of the night, while another takes hours to fall asleep.Join Sylvia and her two guests, Dr. Robert Keith Wallace and Dr. Frederick Travis, co-authors of Dharma Parenting: Understanding your Child’s Brilliant Brain for Greater Happiness, Health, Success, and Fulfillment, as they discuss how parents can use the time-tested knowledge of Ayurvedic medicine to better understand their child’s natural inclinations and corresponding strengths and weaknesses.About the Guests Dr. Wallace and Dr. TravisROBERT KEITH WALLACE is a pioneering researcher on the physiology of consciousness. His research has inspired hundreds of studies on the benefits of meditation and other mind-body techniques. Dr. Wallace’s findings have been published in Science, American Journal of Physiology, and Scientific American.He received his BS in physics and his PhD in physiology from UCLA and conducted postgraduate research at Harvard University. Dr. Wallace is the founding president of Maharishi University of Management (MUM) in Fairfield, Iowa.FREDERICK TRAVIS is a world-renowned neuroscientist who has discovered brain wave patterns in children and young people that correlate with greater moral reasoning, happiness, emotional stability, and academic performance. Dr. Travis has authored or coauthored 70 scientific papers, many published in leading peer-reviewed journals.Dr. Travis received his masters and PhD in psychology from Maharishi University of Management (MUM). After a two-year post-doctoral position at University of California at Davis, he returned to MUM to direct the EEG, Consciousness, and Cognition Lab.

If you've ever felt there has to be a better way to parent, where you get along with your kids, work as a team, and overcome life's toughest situations, even meltdowns, then do we have the dharma parenting show for you. Today I'll be talking with Robert Keith Wallace, PhD a pioneering researching on the psychology of consciousness and the founding president of Maharshi University of Management, and Frederick Travis, PhD, world-renowned neuroscientist who studies the brainwave patterns of children and directs the Center for BNrain Consciousness and Cognition, and both the co-authors of Dharma Parenting a fantastic book with an Ayurvedic take on parenting. I love it! Today we'll talk about understanding your Child's Brilliant Brain for Greater Happiness, Health, Success, and Fulfillment, and to help make your life easier as a parent. That plus we'll talk about and the enemy of fatigue, the dreaded B word, what's the difference between a looking day and a buying day, why families are no longer run by dictatorship, or by spanking for that matter what in the world's the car game, and why is a horse-drawn Amish vehicle worth 50 points??? Dharma Parenting Self-Help and Self-Improvement Topics Include: How'd they get into meditation How long they've been practicing Transcendental Meditation – starting with Maharishi What motivated them to write Dharma Parenting for kids What families are not supposed to be dictatorships How we learned how to parent Why it's so important to learn how to get in balance What we can learn from John Douillard of Mind, Body & Sport ayurveda / ayurvedic parenting wisdom What are brain-body types and what are doshas? What Ayurveda has to do with parenting What different brain stages have to do with parenting and how you talk with your kids What dosha quiz you can find at dharmaparenting.com Why is fatigue the enemy? What it means to have a dosha out of balance What's sleep inertia Why our brains function best at 1.8 mph How understanding dosha type can help with conception, gestation and pregnancy Why a pregnant mother needs to be protected so that she doesn't feel threatened when she is pregnant Why do we want to save our money and skip the stroller What are the six tools of Dharma Why you want to carry your children on your back Why it's so important to walk at a child's speed, not at adult speed What mirror neurons have to do with anything, and why kids learn by watching Why don't we want to tell our child to stop crying Why routines are so important for kids And why and how it's necessary to change a brain state What you want to do when there's a meltdown Why it's so important to anticipate and adapt What's wrong with reacting to a child with anger What does electronics have to do with a child's behavior Why don't we want to use food as a motivator Why routines are so important to help kids from spinning out Why mealtime and walk time is so important for parenting and our kids Why electronics shouldn't be the tool for babysitting What's the importance of an attachment relationship (from neuroscience) Meditation, spirituality and a child Why sitting techniques for transcendental meditation can be started at 10 Why kids can learn walking meditation at 4 years old Why you want to start which meditation for children Why doing yoga asanas together can be so important dharmaparenting.com get a free quiz and 4 page report for yourself and your child Keith Wallace, PhD & Fred Travis, PhD Share Ayurveda Parenting Wisdom for Greater Happiness, Health, & Success! Inspiration | Motivation | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Ayurveda | Self-Improvement | Self-Help | Inspire For More Information Visit: www.inspirenationshow.com

This week on Mom Talk Radio, Dr. Laurie Berdahl, co-author of Warning Signs; How to Protect Your Kids from Becoming Victimes or Perpetrators of Violence and Aggression, shares the effects of exposure to violent media on children. Spotlight on Moms features Megan Galko of Nepamom.com and BuildYourInfluenceSummit.com. Mai Vu, author of The Divorced Mom’s Guide to Dating, shares tips for a sustainable relationship. Dr. Keith Wallace, co-author of Dharma Parenting, shares the different Brain/Body Types to help parents connect better with their children. Dr. Gail Saltz, Clinical Associate Professor of Psychiatry, shares ways parents can boost their children’s potential.

Dr. Robert Keith Wallace, a pioneering researcher on the physiology of consciousness, is the featured guest this week. He and renowned scientist Dr. Frederick Travis recently published Dharma Parenting: Understand Your Child’s Brilliant Brain for Greater Happiness Health, Success and Fulfillment. In our discussion, we talk about the different brain types of children, modern science, ancient Ayurveda and how to meet the needs of children based on their personality. We also talk about how early you can detect the personality of your child and how foods can make a difference in your child’s behavior.

Keith Wallace is the owner of the Wine School of Philadelphia. He's a published author, chef and fond user of profanity.

Keith Wallace is a Partner @ The Investors Club, Keith is a Scotsman with a passion for Europe. After graduation he started his first consulting company and ended up in the heyday the DotCom. When the Internet bubble burst , he moved to New York with a new mission: to help fellow-entrepreneurs avoid the “burn-rate” trap he himself had fallen victim to. Together with friends, Keith started investing and soon became a part of one of the Netherlands largest networks of informal investors, leading him to found De Investeerdersclub – “Hollands most informal investors club”, together with Martijn Blom and Gert van Veldhuisen. Keith has extensive experience is setting up companies, bootstrapping, coaching, and pre-seed capital and financing. In Today’s Episode You Will Learn: 1.) Now I would love to kick off today’s show by hearing how you made your way into the world of investing to become as you call an informal investor? How did the bubble burst really affect you and your mindset on the market? Now can you explain to me what an informal investor is really? 2.) Now you are a partner at de invesdeers club, the most informal angel group in the Netherlands so talk to me a little about that, what your mission is, any sector or stage preferences? Having partner on this, you clearly believe group investing is extremely beneficial for investors, what do you think are the key benefits? What makes one individual a particularly good member of the group? 3.) Moving out slightly from the club, what are your views on the European tech market as a whole today? Many cite a lacking exit funnel for bn dollar exits with little acquirers and an IPO market that is not producing the goods. 4.) On the fundraising side of the business now, you have said before that too many startups look to funding, subsidies or investors for money. Instead, they should look to their customers, why do you say that? Are there any caveats to this? As an angel, would you recommend for a follow on they look to their crowd in a reddit style way? 5.) You have also said that Dutch people are not particularly good at pitching? Why? What do they do wrong and then what do you want to see in the pitch? Items Mentioned In Today’s Episode: Keith Fave Book: Effectual Entrepreneurship As always, you can learn more about SyndicateRoom here: www.syndicateroom.com and see Keith's latest tweets here: www.twitter.comkaldw and see The Investors Club's tweets here: www.twitter.com/deinvestclub

Keith Wallace is a third year M.F.A. actor at UC San Diego. He joins us to talk about The Bitter Game, a new work debuting this weekend at LaJolla Playhouse in San Diego. The director was recently seen in the East Bay directing Ubuntu Theatre's Brothers Size.  Mr. Wallace holds a B.A. in Drama from Morehouse College and is an alumnus of The British American Drama Academy. Maurice Poplar, Los Angeles based writer & filmmaker, speaks about his essay, Frankenstein Was a Black Dude. He is also directing the film: Donovan Quixote which traces the story of a young man through adulthood as he deals with the realities of the difficulties of growing up as a black man in America. Azadeh Zohrabi is the National Campaigner at the Ella Baker Center for Human Rights where she works with communities and policy makers on ending mass criminalization and incarceration. Azadeh previously worked as a Soros Justice Fellow at Legal Services for Prisoners with Children where she served on the litigation team representing Pelican Bay prisoners in the federal lawsuit which resulted in a landmark agreement to end indefinite solitary confinement in California. Zoe Willmott, Project WHAT! Program Manager is also an alumnus. A native of San Francisco, Ms. Willmott came to Community Works after graduating with a Bachelor's degree in Urban Studies and Race and Gender History of the United States from Barnard College of Columbia University. Tailani Crawford, Project WHAT! Youth Advocate is 16 years old and is a Junior at Castro Valley High School. The Oakland native has been a youth advocate at the agency for 3 years now, where she has trained to over 100 service providers on how to better support and empathize with youth with incarcerated parents. Tailani is a college-bound junior with plans to one day return to work as full-time staff at Project WHAT!, and is also interested in pursuing physical therapy for sports.