Podcasts about Nairo Quintana

¡QUE RUEDE LA PELOTA! ⚽ El Fútbol colombiano se ve empañado por actos violentos

El presente no se entiende sin el pasado, así que es un momento idóneo para repasar algunos de los instantes más representativos del Giro de Italia. Tranquilos, no nos iremos muy lejos en el tiempo. De hecho, queremos hablar de lo que hemos vivido. Poneos cómodos y disfrutad cada miércoles de un nuevo capítulo. En este tercer episodio de 2025, recordamos el exitoso vínculo que el equipo Movistar (y sus anteriores patrocinadores) ha generado con el Giro de Italia durante más de tres décadas. Desde el doblete de Miguel Indurain en los '90 hasta las recientes conquistas de Nairo Quintana y Richard Carapaz. ¿Cuál es tu recuerdo de aquellas gestas? ¡Os leemos! Dirección llevada a cabo por Juan Clavijo. Comentarios de David García Landero. ¡Súmate a nuestro PATREON para episodios EXCLUSIVOS! ➡ https://acortar.link/aJ2wdc ️ ¡Déjanos tu comentario y lo leeremos en el próximo podcast! ¡10% DE DESCUENTO EN TODA LA TIENDA DE SIROKO!: https://srko.co/elmaillot ¡CONOCE HSN Y HAZTE CON SUS PRODUCTOS CON NUESTRA URL!: https://www.hsnstore.com/hsnaffiliate/click/?linkid=b3RoZXJsaW5rfHxodHRwczovL3d3dy5oc25zdG9yZS5jb20vfHxFTE1BSUxMT1R8fGh0dHBzOi8vd3d3LmhzbnN0b3JlLmNvbS8= Te presentamos a la Manufacturera GES, protagonista en nuestra sección "El Ciclista GES de la Semana": https://www.manufacturasges.com/es ✔ ANÚNCIATE EN ESTE PODCAST: https://advoices.com/el-maillot NUESTRA WEB: https://elmaillot.es/ GRUPO DE TELEGRAM DE EL MAILLOT: https://t.me/elmaillot LISTA SPOTIFY 'El Maillot Music': https://bit.ly/elmaillot SELECCIÓN MUSICAL: Ghali ft. Madame - 'PARE' SÍGUENOS EN: IVOOX ️ https://www.ivoox.com/podcast-maillot_sq_f1409103_1.html TWITTER ️ https://twitter.com/ElMaillot_ INSTAGRAM https://www.instagram.com/elmaillot/ TIK TOK https://www.tiktok.com/@elmaillot TWITCH https://www.twitch.tv/elmaillot DISCORD ️ https://discord.gg/x3AqMV4b STRAVA ‍♂️ https://www.strava.com/clubs/el-maillot-772962 SPOTIFY https://open.spotify.com/show/7bPcjjM5UmlSy3oFxYlzhe APPLE PODCASTS https://podcasts.apple.com/es/podcast/el-maillot/id1252256876

Dit is de 211e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:Slimmer presteren met een goede jaarplanning: hoe doe je dat?INLEIDING:Een nieuw sportseizoen staat voor de deur. Of je nu traint voor een 5 kilometer, een marathon of een triatlon, de grote vraag blijft: hoe zorg je ervoor dat je op het juiste moment in topvorm bent? In deze aflevering duiken we in de wetenschap en praktijk van jaarplanning en periodisering.We bespreken de klassieke theorie achter periodisering, maar ook de kritiek die steeds vaker klinkt: werkt een rigide schema eigenlijk wel? Wetenschappers zoals John Kiely pleiten voor een flexibelere aanpak, waarbij training wordt afgestemd op hoe je je voelt, je herstel en je dagelijkse leven.Daarnaast kijken we naar hoe topatleten hun jaarplanning invullen. Wat kunnen we leren van wielrenners zoals Mikel Landa, Nairo Quintana en Richard Carapaz? En hoe bouwen Olympische triatleten hun seizoen op?Vanaf het tweede deel van de aflevering schuift sportarts en coach Guido Vroemen aan. Hij deelt zijn visie op jaarplanning en legt uit hoe hij dit toepast bij zijn atleten. Moet je je strikt aan een schema houden of is flexibiliteit de sleutel tot succes?Luister nu en ontdek hoe jij je sportjaar slim kunt plannen, zonder jezelf vast te zetten in een dogmatisch schema.Vragen die in deze aflevering worden beantwoord: 1. Wat is periodisering en waarom zou je het toepassen?Periodisering is een methode om je trainingsjaar in te delen zodat je precies op het juiste moment in vorm bent. Het traditionele model bestaat uit een voorbereidingsfase, een competitieve fase en een herstelperiode. In de praktijk blijkt echter dat een flexibele aanpak vaak beter werkt, omdat het beter aansluit bij de individuele behoeften van een sporter.2. Wat zegt de wetenschap over periodisering?De wetenschap is verdeeld. Sommige onderzoekers, zoals John Kiely, stellen dat traditionele periodisering te star en verouderd is. Het houdt te weinig rekening met factoren zoals slaap, stress en blessuregevoeligheid. Veel coaches en atleten werken daarom met een meer flexibele aanpak, waarbij de planning per week of zelfs per dag kan worden aangepast.3. Hoe ziet een slimme jaarplanning eruit voor amateurs?Een effectieve jaarplanning bevat een globaal overzicht van doelen en piekmomenten, maar laat ruimte voor aanpassingen. Belangrijke principes zijn het slim plannen van wedstrijden, afwisseling in trainingsbelasting en rekening houden met privéomstandigheden zoals vakanties en werk. Flexibiliteit is essentieel om blessures en overbelasting te voorkomen.4. Hoe trainen topatleten en wat kunnen amateurs daarvan leren?Er is niet één juiste manier. Uit de analyse van de trainingsdata van wielrenners zoals Mikel Landa, Nairo Quintana en Richard Carapaz blijkt dat iedereen zijn seizoen anders opbouwt. Sommige atleten gebruiken wedstrijden als training, anderen bouwen rustig op. De belangrijkste les voor amateurs is om een methode te kiezen die past bij hun lichaam, doelen en beschikbare tijd.5. Moet je je strikt houden aan een schema van internet of een coach?Een trainingsschema is een richtlijn en geen verplichting. Strikt vasthouden aan een vast schema kan juist averechts werken, omdat iedereen anders herstelt en reageert op training. Coaches zoals Guido Vroemen maken vaak jaarplannen voor hun atleten, maar houden altijd ruimte voor aanpassingen op basis van de actuele situatie van de sporter.6. Wat zijn de belangrijkste tips voor een effectieve jaarplanning?Een goede jaarplanning is flexibel en afgestemd op je doelen en...

Que Ruede la Pelota - Jueves 19 de Diciembre de 2024 - Se sortearon los grupos de las copas Libertadores y Sudamericana. Te contamos los resultados... - Telefónica renovó el patrocinio a Movistar Team por cinco años más, la escuadra de Nairo Quintana contará con un colombiano más para 2025. Todo esto y mucho más... ¡Hoy en Que Ruede la Pelota!

El ciclista Nairo Quintana dijo que con el recorte de presupuesto se están “dejando tirados a los jóvenes que quieren hacer el bien”.  

Goga y Marisol analizan la renovación de Nairo Quintana con Movistar Team. También comentan cómo se configuran INEOS Grenadiers, Red Bull Bora Hansgrohe y el Team Visma | Lease a Bike para el 2025. Además, repasan los resultados de la Vuelta Ciclística a Ecuador.

🇨🇴 NAIRO QUINTANA renovó con MOVISTAR TEAM una temporada más. ¿Te parece merecida la renovación? Repasamos cómo fue su fichaje por el equipo español tras su positivo por Tramadol y lo que puede dar en 2025. ⚠️ ¿Quieres ayudarnos? Puedes contribuir y convertirte en mecenas de La Bicicleta Podcast en Patreon. Desde 1,50€ al mes puedes ayudar a que sigamos aquí contigo cada día. https://patreon.com/LaBicicletaPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🚀 Únete al canal de Telegram: https://t.me/boost/LaBicicletaPodcast Nos escuchas también en el Podcast Oficial de La Vuelta: https://www.ivoox.com/podcast-vuelta-podcast-oficial_sq_f11080118_1.html

Previa del Tour de France femenino (1ra etapa) y Vuelta a EspañaConfirmado Isaac del Toro joven realidad mexicana en GV.Al margen, otros posibles latinoamericanos Nairo Quintana, Einer Rubio, Rigoberto Uran, Richard Carapaz, Daniel Martínez, Martin Lopez, Harold Tejada, Sergio Higuita, etcBalance de ciclismo en pista olímpico. Las grandes decepciones y los diplomas como premio.Vingegaard corre en Polonia por un tema de compromiso afectivo y unos euros. Molano-Peña únicos latinoamericanos en prueba polaca.Alaphilippe se da como descontado que correrá con Tudor la próxima campaña.HOY CON INVITADO ESPECIAL

Hablar de Nairo es hablar de la historia absoluta de nuestro deporte; el ídolo colombiano que desde los 23 años luchaba en las carreteras francesas y que conquistaba el podio del Tour de Francia, ese ídolo que tal vez a muchos cyclasters hizo llorar con sus victorias y con sus batalla inolvidables nos sacó un tiempo, antes de irse a Europa para terminar de prepara la Vuelta a España y se pasó por los micrófonos de Cyclast, para tener una de las charlas más esperadas por todos los aficionados de nuestro podcast. Una charla como siempre cálida, amena y con muchas risas de por medio.Que lo disfruten tanto como nosotros, y ojo, que no va a ser el último capítulo con Quintana.

El mejor equipo deportivo de la radio con las mejores noticias. Escuche el programa completo de Blog Deportivo del 6 de agosto de 2024.See omnystudio.com/listener for privacy information.

Pese a los evidentes golpes y lesiones en todo su cuerpo, el boyacense se levantó y terminó la etapa de la Vuelta a Burgos.See omnystudio.com/listener for privacy information.

Hello and welcome to two hours of unfiltered straight yap from yours truly, Matthias / NairoingreenWe take a look at the teams and stages of this years Tour de France where multiple underdogs decide to fight it out including Tadej Pogacar and Jonas Vingegaard (sadly not Nairo Quintana).Come for the preview stay for the Ilnur Zakarin stories

This week we welcome Tomas Castrillon, the founder of Arriba Travel, to talk about the joys of gravel cycling in Colombia. We discuss the allure of traveling by bike, the unique cultural experiences that can be found off the beaten path, and the incredible diversity of Colombia's landscapes. Tomas shares his personal journey into the world of cycling and how it led him to create a bicycle travel company. He also provides insights into the specific route of Arriba Travel's Bogota to Medellin gravel trip, highlighting the challenging climbs, beautiful scenery, and rural communities that participants will encounter along the way. Arriba Gravel Colombia Website Support the Podcast Join The Ridership  About the Guest(s): Tomas Castrillon is the founder of Arriba Travel, a bicycle travel company based in Colombia. With a passion for cycling and a desire to share the beauty of his country with others, Tomas started Arriba Travel in 2011. He has been organizing and leading road bike tours in Colombia for over a decade, and more recently, he has expanded into gravel bike tours. Tomas is dedicated to providing a premium experience for his clients, combining challenging rides with comfortable accommodations and delicious cuisine. He believes that cycling is a way to explore and connect with the diverse landscapes and communities of Colombia. Key Takeaways: Gravel cycling in Colombia offers a unique opportunity to explore the country's diverse landscapes and connect with local communities. Colombia has a strong cycling culture, with cyclists of all skill levels and backgrounds enjoying the sport. Arriba Travel's Bogota to Medellin gravel trip is a challenging and beautiful adventure, featuring steep climbs, stunning views, and comfortable accommodations. The trip takes riders through rural communities where they can experience the agricultural traditions and warm hospitality of the Colombian people. Safety is a top priority for Arriba Travel, and the support team ensures that all participants have a positive and enjoyable experience. Automated Transcription, please excuse the typos:     [00:00:00] - (): Craig Dalton: Tomas, welcome to the show. Thank you so much for having me, Craig. How are you? I'm doing great. And, um, yeah, good evening to you. I'm super excited to have this conversation. We've been chatting a few minutes offline and I was just sharing, and the listener knows this well, I love gravel travel. I just love the idea of a exploration in foreign lands by bike. **** - (): And in particular, the. Kind of versatility, a drop bar gravel bike gives you in your exploration. Of course, [00:00:32] - (): Tomas Castrillon: it's great. What, what is it that attracts you about traveling with your bicycle? I mean, you're, you're, you mentioned it a little bit, but what's like, let's put it this way. What has been like the greatest adventure that you have been, uh, that you have had while, uh, traveling with a gravel bicycle so far? **** - (): I think it's just, [00:00:51] - (): Craig Dalton: you know, it's the idea that culture can unfold slowly. So as a tourist, you might go to a city and you might read a tourist map and go do this, that, and the other things, but there's so many things in between that a bike enables you to see along the way. And obviously as, as gravel cyclists, we're looking to get out into the wilderness and out into destinations unknown. **** - (): And surely if the route is well designed. , you're, you're going well off the beaten path. Correct. So you're, you're interacting with a part of the culture that may not see so many foreign travelers. Mm-Hmm. . So you're gonna get a really authentic experience versus sort of a whitewash tourist experience you might get in a major city. [00:01:34] - (): Tomas Castrillon: Correct? Correct. And, and what has been like the place that you said like, oh, I want to come back to this place? Or is there a place that you said like, oh, I would love to, uh, go and see that place on my, on my gravel bicycle. [00:01:45] - (): Craig Dalton: Well, I'm going to give you two answers. One self serving in this conversation is Columbia, which is where I'm talking to you. **** - (): And we'll get to that and why I have that in my head. Second is, is Girona. I went to Girona last year in Spain, and I think, just think there's miles and miles of gravel to explore there. And Girona itself is a great, City hub for these kinds of adventures. So as someone who, you know, I enjoy being in European cities, so you can have enough of that in the evenings, but still go spend your entire day riding your, riding your head off into the Spanish countryside. [00:02:24] - (): Tomas Castrillon: Of course. Of course. Of course. Yes. Yes. I, I think that, uh, like coming a little bit back to me, I, I fell in love with cycling like from a very early age. Uh, maybe you're aware of these, like you were telling me, they told me before we started this conversation that your father used to be a racer, but there was this wave of Colombian cyclists back in the eighties and they were like, I was, uh, uh, I'm 42. **** - (): Now I was five when these guys were storming the, the, they were doing so well in the, in the pro tour. And for me it was like, Oh my God, I really want to do that. I really want to ride my bicycle. My family on my father's side lives in Medellin, on my mother's side lives in Manizales, so they are far apart in terms of particularly time, because moving around these mountains can take a lot of time. **** - (): And so for me it was like, My mind was absolutely captured by, my imagination was captured by like these mountains and how they were ever since it was like for me, a constant sense of exploration that bicycles bring brings into my life. It's still going on. As I told you, it was like from the, from a very early age that I caught the bug for cycling. **** - (): So, yeah. [00:03:41] - (): Craig Dalton: At this point in 2024, that sort of history of Colombian cycling is certainly in the pro tour as well known. There've been some grand champions and some phenomenal riders from Colombia. Is there a part of Colombia for those of us whose geography might be struggling to understand the country? **** - (): Talk a little bit about the country and maybe are there hubs of cycling in Colombia that, that, that generally speaking we're graduating these phenomenal cyclists? [00:04:08] - (): Tomas Castrillon: Well, yes, like just to give you a broad idea, like, eh, Columbia or better the Andes, the Andes mountains, once they arrive into Columbia, they split into three branches. **** - (): The East branch, that is the one that in Bogota is located. The central branch. And as I got, I mean, as a reference point, Medellin might be the best, uh, reference point for that one. And then there is the West branch of the country. You have like pockets of, uh, cycling development all across the country. **** - (): Okay. So there is people from Bogota that are super strong people. People from Boyacá, so to give the audience a little bit of an idea, Nairo Quintana, these guys are all from Boyacá, well, Nairo Quintana particularly from Boyacá. And then you have people from the other branches of the Cordillera, so you have people like from Medellín, like Reygo. **** - (): So, but in general, like cycling is so, so, so big in Columbia that you get cycling from all across the country. So even places that are relatively flat, and we do have a lot of flats in Columbia, particularly closer to a north side of the, of the country, close to cities like Cartagena. So it's more like Caribbean on all these kind of atmosphere. **** - (): There are cyclists over there as well. So actually cycling in Columbia, it's so big that it's really. Actually, hard to grasp. I'm, I'm local. I ride my bicycle almost every day. I'm still, I'm surprised sometimes by the sheer number of cyclists that you can see on the road. It's might be, uh, in the, in the team we have like this joke that there are so many. **** - (): Uh, uh, I forget the one in English, so many hobos cycling their, their bicycle or across Columbia because you see somebody riding their bicycle full kit on in the middle of nowhere at a time that you were supposed to be doing some work and you will find always somebody riding their bicycle. And that's even more so on places like, I'm coming back to your question, like big cities, Bogota, Medellin, Manizales, coffee hub region. **** - (): All of those places have a really, really strong cycling culture regardless. So I think that, uh, when it, when you think of a country that has like these super strong background in cycling, I would say that Columbia, uh, it's, it's like in my experience, I'm having trouble a little bit in Europe, in other places of the world. **** - (): I would say like Columbia is still like, it's the best place for riding a bicycle, and it's amazing the number of people and people that get. Like how, not only the cyclist person, but actually the whole society. So one thing that we have in our tours and I mean, still surprising is how encouraging and how, uh, how our relations, our relationships with cycling or between cyclists and drivers is so positive. **** - (): Compared to other places in the world, because we, I mean, I'm not saying that it's 100 percent perfect, but the number of cases of road rage that we face, it's very limited compared to, I mean, the number of cases that you would see are very limited compared to the number of cyclists that you will see on the streets, right? **** - (): So, so that's, that's one very, very important thing about Colombia as a whole. [00:07:19] - (): Craig Dalton: Yeah, that's really great to hear. Going back to you personally, you know, you mentioned sort of becoming aware of these great Colombian cycling stars and wanting to do it yourself. Yeah. As a child, what was your pathway into the sport? **** - (): Were there clubs and different local organizations that helped foster your interest? Or was it a, was it a a solo endeavor that you pursued. [00:07:41] - (): Tomas Castrillon: I think that for all cyclists in Colombia, it has, it's changing a little bit, but for many of us, particularly for my generation, it was basically a solo path. I would say, uh, I joke around this one as well, is that, uh, cycling used to be a nerd sport and I love it when he was, I was very nerdy at school. **** - (): And I, and I, and I really love that about cycling. And I mean, I, and I loved like the people that are my friends from bicycles. All of them are freaks. So, so the point of that one is that, uh, uh, there was really not an established path. I did race a little bit, but it was basically on my own without a coach, without anything. **** - (): It was. And it was never really an established pursuit, like what I was really, really attracted to about the, the bicycle was basically the state of mind that it created for me, like the, uh, searching for that, that experience that is completely ungraspable, but, but you really know that that is there. Like the beauty of the terrain, the beauty of the physical effort, the conquering the mountain, stuff that we all cyclists can relate to. **** - (): It was never really a comp, there was really not a competitive edge on my behalf about cycling. It was more like a, uh, sort of a meditation kind of activity and, and a personal search for a way to, to, to exert myself, to really get tired and like, Like put my demons to rest sort of speaking. [00:09:13] - (): Craig Dalton: Got it. And how did you arrive at the idea to create a bicycle travel company? **** - (): Areva travel? [00:09:20] - (): Tomas Castrillon: And well, we, it was basically a little bit by chance, like those are like the random paths that life takes you on. And it was, there was definitely a side of me that always wanted to be related to bicycles. I, I never really wanted to be a part of a. Like the corporate world per se, I really wanted to instead be part of something that I would find beautiful in, in the broad sense of the word. **** - (): Uh, so for me that was cycling. So like 14, 15 years ago, uh, I was helping some friends develop an international, like the first proper international race here in Columbia. And that led into some more connections with, uh, the tourism side of, uh, of, of that kind of events, and that created some opportunities. **** - (): So, I mean, it's completely, like, I would say that, like, all those steps are, uh, Sort of random, but there were like, it was, uh, at the same time, there were also the work that I put into like making those random events come into like the fruition of like, what is now Arriba travel. So, so basically that's where we are now. **** - (): And, and you know, in a way that's, that's still the philosophy that I still bring into a company that it's like a place for, uh, for people to to foster the sense of exploration that we all have in within. So, uh, gravel, as you said, that has just enhanced that part of, of my personal desire to take my, uh, that desire for a new adventure a little bit further. **** - (): Right. So, uh, so that's, that's how I come in. That's how I came into it sort of tourism side of, of it, but really in the end, it's basically Thinking about like, okay, what are the places that I want to go for myself? And if I would take a friend of mine, would I take them that way? Or is that the most beautiful road that I can make it is basically that the question that I'm answering all the time when I'm, when I'm thinking about a trip. [00:11:32] - (): Craig Dalton: I love it. What year did the travel business start for you? [00:11:36] - (): Tomas Castrillon: It started a, as a travel business, we did our first, a big road bike tour in 2011. So to give the audience a little bit of perspective, we were like basically the first. Company that, uh, did something as big as this one. It was a two week trip from Bogotá to Cartagena. **** - (): So by the Pacific, by the Pacific, by the Caribbean coast. And it was two weeks long. And, uh, that was with, uh, a, we, we, with a UK based agency that we work and we are still working with them. So, uh, so, so yeah, so that, that's how it started. It started basically as many of us in the industry, like something on the side. **** - (): Yeah. And all of a sudden it started to it started to grow and to becoming what is it now. [00:12:29] - (): Craig Dalton: Amazing, a two week long trip, that's quite a quite an adventure. [00:12:33] - (): Tomas Castrillon: Yes, it is. Yes, I mean I see it still is, it still is. Like, one of the things that I was telling you about Colombia is that, I mean, people don't really understand, and it's very, very hard for people to understand how big really Colombia is. **** - (): So Colombia, when you put it together, or when you compare it, is the size of Portugal, Spain, France, Belgium, and Netherlands all together. So when you, so when you put all of that together, you realize that you really can have a 1000 kilometer touring on the spot. It's basically, it's basically that big that, that Columbia can get. [00:13:10] - (): Craig Dalton: Yeah. Three big mountain ranges. Exactly. To choose from as well. You've got some tough days in there, I imagine. Yes, exactly. Exactly. [00:13:17] - (): Tomas Castrillon: I mean, and yes, tough, beautiful, everything all at once. It's incredible. [00:13:22] - (): Craig Dalton: You mentioned. That first tour, those first tours were on the road. When did you start thinking about getting off road with clients? [00:13:30] - (): Tomas Castrillon: Well, my, my background as a cyclist is more on the, on the, on the mountain bike scene. So as I was telling you, I was, I was very interested as a kid in, in, in, in the sense of adventure. So come the nineties and the first mountain bikes start to show up in here in Columbia. And on these family trips, I would see, I don't know, a path road that would go into the mountains. **** - (): And I was always curious. Okay, where does that path leads to? So for me, mountain biking was always, uh, this first love that I had for cycling, like And, uh, yes, like, like the first thing that that, uh, that really caught my attention, like, okay, I really want to do this because I really want to explore even further than I have ever been, or in places that are not traditional sort of speaking. **** - (): So in 2000, in two, in 2000, I started, uh, watching on tv, the, uh, adventure, uh, adventure races. And, and it really. This sort of endurance, the sense of adventure that this, uh, events brought. So I started to, to do a little bit of those events. And at the same time, I started to befriend people that were doing a little bit of what we currently call gravel. **** - (): So it was basically, it was off road riding on, uh, on dirt paths. So it was, and I'm bringing this, and it was where it was early 2000 when I started to say, Okay. I want to go and explore with these guys or parts of the country. So, so there was always that in my mind and, and, and for me, it was still like this sense of exploration. **** - (): So we did, so 10, 12 years ago, we started doing road cycling, but I always felt that itching, like to tell people there is also one beautiful side of Columbia that it's absolutely Magnificent. Uh, and it's even more challenging perhaps that, uh, that a road bike trip, uh, and it was, uh, uh, I, I have to admit to everybody, like in the beginning, I was very dubious about, about the gravel thing, because, uh, Because for me, it was a, it was like, is this either mountain biking, uh, and road cycling? **** - (): It was not clear. And to be fair, uh, seeing the terrain in Colombia, it's still very complicated sometimes to say, to define it, okay, this is road cycling or, or this is mountain, sorry, this is gravel, gravel cycling, or this is mountain biking when you have a 15 kilometer climb at 10%. I mean, probably sometimes for some people, a gravel bicycle might be a little bit undergeared. **** - (): As you were mentioning. So, so, so, but, but I started to doing it and I started to think of it like, okay, this is a great way for me to, I mean, there was sort of the market opportunity. It was a growing as, um, as a, as a trend. In cycling. So, and, and basically it made sense that it made sense at some point. **** - (): Okay. Okay. We, we, we have, uh, just after the pandemics, I was like, we really have to do something that is gravel related. I was getting my first gravel, my proper gravel bicycle. And I was like, okay, we, I think that there is some merit to having a new category in the whole industry. Okay. And I, and I was completely sold on the idea, uh, on the idea of gravel bicycle for, for myself. **** - (): Therefore, as I was telling you, once I'm sold on myself, I can tell like, okay, I want to take people to go and do all these great adventures that we safe, great safe adventures that, that I want to, to create. So for me, that, it was, that was the case that was basically the case on how we became from an idea, A little bit of personal, uh, or personal history and combining them into, into creating a, uh, sort of a business opportunity. [00:17:35] - (): Craig Dalton: So now you've got the gravel bike and you're sort of able to free your mind of thinking, okay, I don't only need to be on the road, but I can go on the trail. You shared with me a really fantastic looking gravel trip. Talk to us about how you sort of conceived of the route and give some details. Where are we starting? **** - (): What are we experiencing? [00:17:59] - (): Tomas Castrillon: So how it started or how, like, basically for all trips, like, like how I, I, I start to think of a great way to connect to spots, like, uh, so two big spots on the, on, on, on the map, right? So you, like, some people know about Columbia. And some people know about Bogota and for example, me is getting all this attention at this moment. **** - (): So you start thinking, Hmm, okay, I want to create an itinerary that connects these two dots on, on the map. And, um, and, and you realize that, and, and I know that, okay, we have, we have had an itinerary that connects Bogota to imagine on a, on, on the road for. I mean, it's our flagship prep is still our best selling trip, but there is still these, uh, people that want to take it to take the adventure a little bit further. **** - (): So I basically start to think, uh, on, uh, trying to imagine how a route like this one will be perfect. And I just start putting the pieces together and creating an itinerary that is going to be both challenging and beautiful and has everything that I want about a, our, a cycling trip, like great accumulation all around, all along the road, because that's actually One of the hardest thing to, uh, to sort out in Columbia. **** - (): We are still particularly in rural, in rural areas. We, we are still, uh, lacking like the tourism infrastructure in many places. So when you're thinking about putting together a trip, like you have to, uh, deal with all these constraints and find like the best, the best route that really makes people happy to come over and makes people safe to come over. **** - (): And, and it's a route that is interesting and it's a route that has, uh, many, uh, points that, uh, many places that, that, that can be a landmark for, for people to see. So when thinking about that district in particular, I would start looking into a route. And so I know that I want to get away from, like, usually what I want to see is for people to test their, test their stamina quite a few times over these mountains. **** - (): So going up and down, going up and down and finding, like, a, Being captivated by this country as much as I am, right? So that that's basically how, how it begins and how it, it really develops into finding the best, uh, path for that one. [00:20:31] - (): Craig Dalton: I'm always curious when you're, you know, when you're bringing a, um, A group of mixed people who don't know one another to to a trip. **** - (): It's often difficult to assess people's abilities and kind of create the right amount of climbing and descending and technical abilities. I know. I recall on one trip. I went on prior to signing up. They sort of gave us a little road map. Like, you know, You ought to be able to do this if you're going to enjoy this trip. **** - (): And I thought that was interesting. You know, gravel is so complicated because, you know, you can have the best road cyclists who can go uphill super fast, but the moment they get off road, they may be challenged. And, or ironically, maybe. When they start going down the hill, that's when they're terrified. **** - (): They go uphill really fast, but going downhill is really complicated. So I'm curious if there's any sort of guide guidelines you put out there in advance for riders to make sure they're going to have the skills to have an enjoyable time. [00:21:26] - (): Tomas Castrillon: Well, we try to create a, uh, uh, a brochure that has like all the details, like to give you a real perspective on that one. **** - (): It's never going to be easy because as you know, like the terrain can change for some people can thrive on wet conditions and somebody can be scared to death on a, on a dirt path that is, that is washed out. Right? So it's very, very complicated. And that's when I think that the support team really comes into play. **** - (): A to make you feel like you can do it like I, I, we can come into this one later, but, but, but, but the, but the, the, the name of the company is about that inspiring people. And I know that. We are all capable of things that we really sometimes don't think that we are capable of doing it. So there is always like this sort of encouragement side from the team, like to make sure that it like for people to feel comfortable about like stepping outside of their comfort zone. **** - (): Right? So I really want people sometimes to I mean, they might, they might achieve it or they might not, but at least to give it a try. And for us as a team is basically to, uh, give people the tools for doing that. Basically, that's, that's, that's where, uh, that's, uh, that's basically what, what we're trying to do. **** - (): So in those cases, it's, uh, particularly on a gravel trip is basically offering enough support for everybody. I, either for the fast riders, like fast in terms of gravel or fast in terms of road cycling that they can go up very fast or, uh, or like, or for those who might be struggling a little bit more, like trying to find these balances, absolutely the art of, uh, of putting a trip together, like trying to find some nice details that can help people, uh, enjoy their experience. **** - (): And in the end, like, this is something that I tell everybody, like, I know, eh, that people like, particularly if you're writing at the back, you might get a little bit, eh, worked up because you feel I'm dragging the, the, the, the, the rest of the group or I'm being the slowest writer. And I tell people, don't worry about it. **** - (): Like, well, or, and, or the fastest riders are going to, uh, get upset with me. And I'm like, don't worry. A, it's our work to make sure that everybody gets the ride that they deserve. Right. Regardless of like their skill level and B. You know, like, and this happens all the time. It's like, or I, I, or it has been, my case is that in the end we are all cyclists and we all recognize, eh, the, the, the different, eh, stages that we are in our development as cyclists. **** - (): Right. And in the end, it's when particularly when you're thinking about a bike trip, it's making sure that we are all sharing this experience all together as a team, right? So I'm creating that kind of atmosphere of, okay, this is teamwork sort of, uh, sort of talking. Without a, and, and, and let me be very clear about it without a making like the super fast guy, like going one kilometer an hour is never not the point. **** - (): It's like for everybody to enjoy at their own pace. Right. So it's for us as a team to create like the conditions for everybody to enjoy and for a team to come together and say, like, regardless of our level, we are all going to have a great time riding our bicycle. Yeah. I think [00:25:09] - (): Craig Dalton: it's definitely, there's definitely an art to it as a travel service provider, making sure that you can find a way for everybody to have fun regardless of their ability level. **** - (): Let's talk specifics on this gravel trip. So where are you starting? You know, what is, I assume you're starting in a, in a sort of larger city or community and then you're going out into the wilderness. Just talk us through. Correct. All right. [00:25:32] - (): Tomas Castrillon: Yeah, sure. Like the trip, as I was telling you, Bogota to, uh, to Medellin, we start just north of Bogota, like the, uh, the sprawl of Bogota as a city is very big. **** - (): And so we are not riding properly in Bogota, but it's an international airport. So if you're flying from the U. S., it's very easy to access and we move just north of the city and we start moving. And we are first, uh, Like trying to, uh, going West, basically. So we're basically going up and down, like the first few, the first two stages, we are going up and down the Cordilleras. **** - (): And so the Cordilleras, it's really like the mountain range itself. So it's going is, you know, you really don't find an end to them until you really are at the bottom. bottom of the Cordilleras. And how you know it is because you have arrived into a big, big, big valley and with either the Magdalena River or the Cauca River. **** - (): Those two rivers are the, from a socio economical point of view, are the biggest rivers, the most important rivers in Colombia. So for our American audience, think of them as the Mississippi River is that big or that important for us, particularly the Magdalena. And the Cauca actually, but both of them are like that big. **** - (): So you're always going up and down, up and down until you get to Magdalena river. Then we move, uh, uh, then we move alongside the Magdalena river for one full stage. So it's, uh, it's, it's one stage of very hot rollers. Uh, so I mean, I would say that that is never really. an easy day. We try to make it a sort of a recovery day because if you would see at the profiles, we have one big day. **** - (): The first day it's about 18, 1800 meters. So it's about 6, 000 feet altitude. So a lot of climbing still involved on over Over 50 miles or so, like 45 miles, and the terrain can change constantly, it's a half of it, it's a paved, the other half, it's a, a proper gravel, and you're always mixing these two terrains, and that's stage number one, stage number two. **** - (): It's a, it's a little bit more, uh, it has, uh, it had more climbing. It's closer to a 9, 000 feet of climbing in over overall over the day. And sometimes it can get very muddy. These, these areas, it's, they are a. Like, why Colombia is also known, it's for its biodiversity, and to be this biodiverse as Colombia is, you have, it has to be extremely wet at times, so it can get very wet or very cold, or very hot. **** - (): So it's sunny, but at the same time, a lot of water is flowing into, into these mountains, so sometimes the roads can get muddy even if, even without rain. So, so it's basically like that. And we get into the Magdalena river, as I was telling you about. And then we have the other side of the Cordillera, which is generally upwards. **** - (): Like the, the stages itself are also in those 2, 000 meters, 3, 000 meters, both of them into either one very, very big landmark that is the Piedra del Peñol. And the other one, the other stage is basically getting into Medellin. So it's basically finding, finding our way to this maze of the roads, because in Colombia, we, I mean, we do have paved roads and I'm not saying otherwise, but, but the majority of our, of our roads are, are gravel. **** - (): And how, and it's how these small communities connect between each other and with major urban centers, right? So, uh, and this is, I think that that's what really struck me the most when I, when, when I first did the route as a whole is that when you're doing the Bogotá to Medellín route, uh, on, on, on, on the road, you feel like you're going basically, uh, On on a very, very straight road, sort of speaking, I mean, if these mountains would allow such thing like you're trying to basically basically maximize your speed, while these small roads are like a caress to to to a terrain. **** - (): So you are you're never going like straight from. Uh, the village A to village B, but instead you are going from the farm of Don Jose to a farm of Don Julio, then back down again to a farm. So you're always up and down, up and down, like going over, like finding your way across the mountains. And I think that that's still is what strikes me the most is how, uh, variable the terrain can get, how beautiful the views can get and, and how constantly you are challenged with, uh, all these, uh, All these aspects of the road. [00:30:25] - (): Craig Dalton: How many days is the trip in total? [00:30:27] - (): Tomas Castrillon: In total? I mean, uh, uh, it's five stages and seven days long, the trip. [00:30:32] - (): Craig Dalton: Okay, great. And talk a little bit about those local communities that you'll be going through. Like as we were talking about earlier, maybe it was offline. You know, you sort of go into a culture and maybe you see a city, but in this experience, you know, we're getting out there into the wilderness. **** - (): So talk about the communities and maybe the accommodations along the way and the foods that you might experience. [00:30:54] - (): Tomas Castrillon: Well, yes, Doug. So these are very rural communities. Uh, so, and, and some of them, like all of all, all of these communities are agricultural communities. So each one of them has a special, uh, special crop on the side along, uh, and they are known for, uh, one particularly crop. **** - (): I mean, uh, since we're, uh, healing several of these small towns. It's, uh, all of them have, uh, have a special thing to them, right? So we get to see some coffee growers, we get to see some vegetables, some, uh, like, uh, uh, peas and all this other stuff, like, it's, uh, it's the number of, uh, Uh, communities is as wide as a, as the terrain. **** - (): I mean, it's changing constantly. And uh, other places there is sugar cane. Other places are, for example, the bank of a river that was, uh, transforming into, uh, uh, into a dam. And so it's to a dam. So, so it's, uh, so it's, uh. still pre sabbatic, uh, so it's constantly changing. Like, uh, uh, there is everything that you can think about it. **** - (): So for example, the, the communities at the top of the mountains, they are known for wearing like these big, uh, ponchos. We, and, and some very old people actually still use a, a hat, but very, very tiny. And, uh, as a, as a mean of being, uh, uh, very well put together. And while the people in the, uh, in the, in the valleys, in the hot valleys, they are basically just on jeans and a shirt and with a big, big hat, trying to find a way to cover themselves from the, from the heat. **** - (): So it's, it's egg changing constantly. The colors at the, at the top of the mountain might be a little bit darker, uh, earthly like, so, uh, uh, greens, uh, uh, browns and all that. While at the bottom it can be completely dark. colorful, right? So it's constantly, constantly changing. And, and, uh, I think that that's what I think that it's more interesting about Columbia. **** - (): It's so diverse in, and, and as I was telling you, there is so many things to see in Columbia that, and it's so big that, uh, that is never really one thing to, to, to go over the specific of that. Having said that, so we are still, uh, a cycling tour company and we, and we pride ourselves on offering a premium bike tours, right? **** - (): So the accommodations that we have found for this trip are all, uh, these boutique places that have, uh, uh, farms that have been, like many of them are farms that have been turned into, into, into hotels. And also it's a, like a. Some of them have absolutely fantastic views and, and we're staying in, in this, a very small places that usually when a tour comes in, we are basically booking the whole place for ourselves. **** - (): And so it's, it's like that the whole time. So it's a, it's a great balance, I would say, because it's having the opportunity of. A great ride in the, in, during the day of, uh, of what's Columbia like. But at the end of the day, we also want to have a very comfortable bed and a great place to have food and, uh, to share our experiences. **** - (): And that's why we're fostering like this kind of, uh, wholesome experience where, where we bring all this together. [00:34:26] - (): Craig Dalton: What type of cuisine do you like to serve the guests? [00:34:31] - (): Tomas Castrillon: Well, we serve everything like we go. I mean, it's a, our cuisine. Uh, like the cuisine that you get in many of these villages is very, uh, uh, peasants like. **** - (): So the stuff that these guys usually have and what is mostly accessible is, uh, rice, beans, plantains, that's usually like this, uh, stuff, uh, like the, the, the peasants food that you'll find in, in towns. Uh, once we are, uh, on, uh, in, uh, in hotels and all that, we try to aim for, and of course like, uh, we are, we also have a very strong culture of, uh, steak, uh, regardless. **** - (): So, uh, so we are, uh, I mean it's pea food, so it's agriculture in the sense that it's, uh. That it's very traditional in that regard. And when we get to the hotels, we have a little bit more of an international flavor to it. So again, the whole thing is to share an experience, like have some wine, enjoy ourselves, like have like some balance. **** - (): Like, of course, like the traditional Colombian life, but also what we are making. What, what we would be used to, as you were saying in Girona or any other place, like, okay, I want to have a proper meal and clean up, clean myself up and be, and having a great time. Right. Yeah, [00:35:53] - (): Craig Dalton: of course. If you had to think about this trip, are there any favorite personal locations or moments that you would highlight? [00:36:01] - (): Tomas Castrillon: All of them. [00:36:03] - (): Craig Dalton: No, [00:36:03] - (): Tomas Castrillon: I, I, no, I, I, I think that, and it might be a joke, but, but I, but, and it happens to me on, on all these trips because usually, uh, when I'm briefing people is like, Ooh, I love this day. I mean, it's very hard for me to say like, Oh no, there is a stage that I really don't like. Because. There is always this constantly changing landscape. **** - (): There is always a new challenge, challenges that are ahead. So it's very, very hard for me like to say, Oh, I particularly like one stage or the other, I prefer, I love, I love them all. And all of them have taught me one thing or the other at some point. So it's, it's very hard for me to say, Oh, there is, this is my favorite stage. **** - (): I, I would say that the second, having said that, I would say that, uh, the second stage is absolutely beautiful, like, uh, but the third stage as well, like, I mean, it's so complicated. It's so, so complicated. It's very, very hard to say, uh, to, to ping on one, on one, just on one, just one stage. I'd expect [00:37:09] - (): Craig Dalton: nothing less. **** - (): Right. We wanted, we're, we're coming to your country. We want you to show us the best we can experience. So it's not surprising that you love it all. Final question is just around the, yeah, go ahead. Yeah. [00:37:23] - (): Tomas Castrillon: Yeah. Yeah. Well, because you say like, Oh, I want to go to Columbia. Yes. I'm very, very curious about what you want to talk to you about. [00:37:30] - (): Craig Dalton: So I guess my history with Columbia and sort of interest in going in there, it goes back a long way. So in college. I had a classmate who was from Bogota, Columbia, and he was a big soccer player. And it just sort of talked about how much fun he had growing up there and how much he loved his culture. Then fast forward probably a decade or more, my wife worked for an international technology company and she had a project in Columbia. **** - (): And, uh, I was actually booked on a ticket to meet her in Cartagena. At one point and then something happened and we were unable, I was unable to join her on that trip. And so I literally had a ticket in my hand to go to Columbia and didn't make it. And then over the course of this podcast, I've had the pleasure of interviewing the team from Scarab Cycles. **** - (): So I got to talk to them and met them. They were at the Envy Builder Roundup in Utah and it reminded me, and they were just talking about how. The climbing in Columbia is amazing. And then when you get off road, it's just a spectacular country. And then I also interviewed someone who did, uh, wrote up a bikepacking route for bikepacking. **** - (): com around Columbia. So I remember I just took away little bits from all these experiences saying like, this is definitely a place I would love to go to. [00:38:58] - (): Tomas Castrillon: Yes. It's amazing. It's amazing. As I said, as I was telling you, and, and, and I tried to be as, as As on bias as I can about it, because I think that we were of of microphone. **** - (): We were talking about a, a Bovan classic in Paso Roles, which is a great event. And I love it, but, but, but, but I think that, that the thing about Columbia, it's that it's absolutely impossible to. To, to tell you and to grasp how big it is. Like it's absolutely impossible. Just once you're here, you're like, Oh, wow, this is just so massive. **** - (): Like there is really no words about it. It's, it's, it's impossible to put it into one single word or one single, eh, Storytelling about, about Columbia is really something that you would have to experience. And, and, and for example, as your former classmate was telling you, like, for example, the warmth of the people, a positive vibe, people, like it's really not, it's really not about the writing itself. **** - (): It's about the destination is about the experience that I think that, I mean, I'm still completely in love with. And, and, and, and, and again, I, I'm riding my bicycle. all across the country, like 12 months during the year. And that's another thing that it's important. It's like, like we really do have great, like the temperature is not going to change that much. **** - (): So it's really like a matter of being prepared, like having a jacket on, like the annoyances of the, of, of the, of, of the rain, but it's never really that cold. It's, it's always entertaining. It's always a beautiful. And as I was telling you, how, uh, how, How the landscapes, the people like Mecca, uh, are really an experience that is so, so hard to, to think about in other places. **** - (): I, I would say that that's, that's a, that's a beauty of it. And I really do hope that at some point you can make it over. Yeah, I was just, [00:40:54] - (): Craig Dalton: I [00:40:55] - (): Tomas Castrillon: was just [00:40:56] - (): Craig Dalton: going to say, I hope, [00:40:57] - (): Tomas Castrillon: I [00:40:57] - (): Craig Dalton: hope many of us who are listening today Can ultimately find ourselves in Columbia on one of your tours at some point, because it sounds magical. **** - (): Great. [00:41:08] - (): Tomas Castrillon: Yes. Great. Thank you so much for having me over. Great. Do you have any more questions? No, I appreciate you sharing your [00:41:13] - (): Craig Dalton: story and I'll make sure everybody knows how to find you and digs into the details of this wonderful trip you've designed. Good. [00:41:20] - (): Tomas Castrillon: Thank you so much. Yes. It's my pleasure. I'm really looking forward. **** - (): To, to, to, to like start getting more people on our gravel bicycle tours, because it's, it's really another side of Columbia. It's really another side of Columbia. And, uh, and of course, Columbia has had like these black kids, these are these bad history over the years. And, and coming back to my experience and, and I, I was riding my bicycle during the most troubled times in Colombia. **** - (): I was riding my bicycle on dirt paths in Colombia during the most, uh, uh, troubled times in Colombia. And I still think that. Regardless of that, cycling got like this aura of, uh, invincibility around it. Like it was like, uh, common ground for everybody. And, um, this is a, like to close it up, like, I think that it's worth telling you, I, with my friends that we do, we used to do adventure racing. **** - (): I do remember one time that we were in an area that we weren't supposed to be in, and it was the middle of the night, like really. 10, 11 p. m. or something. No, it was closer to midnight. It was or 1 p. m. or 1 a. m. Whatever. I really still don't, uh, and, and it was an absolutely beautiful, uh, full moon. And we got to this place and these guys, uh, were, were like, What are you doing here? **** - (): Like, but, but, and you know that these were the bad guys are quoting them. But, but they were like, so touched by the fact that somebody was willing to get to know their, their, their side of the story that were like, they just were super friendly to us. So. So, so this, uh, so for, for me, that, that, what that story conveys is that in the end, uh, Columbia, it's such a magical place. **** - (): Like it's, it really, when, when you start hearing about the stories about Columbia, we would say like, no, it's not possible. Yes. It's possible. Like here in Columbia, everything is possible. Um, it's, uh, it's really mind blowing and I'm sorry. I'm lacking like a more, uh, uh, a colorful language to express it, but, but it really, it's, uh, it's really, it's a play that, Oh, sorry. **** - (): It really, it's a play that, uh, that really goes beyond your imagination and the places that we go are absolutely stunning. And fortunately it's super safe. It's like things have improved so much for the best that, that is really a play that you should really aim to come over if you love it. Thanks Tomas. **** - (): Thank you. Great for having me. It was great talking to you.

In the Giro d'Italia there were numerous of narratives from the different teams with Movistar seeking past glories with Nairo Quintana, Tadej Pogacar's first Giro and even Jonathan Milan trying to win the points jersey a second year in a row.  

-Episodio en el cual hablamos de la segunda semana de Giro de Italia, el dominio de Tadej Pogacar y la buena actuación de Daniel Felipe Martinez. Quienes van a ser los jugadores convocados por Nestor Lorenzo. Nuestras predicciones de la convocatoria. - Los cuadrangulares semifinales en el FPC y la despedida de Tony Kross en la cúspide del fútbol .

El Giro sigue siendo  “el show de Tadej Pogaçar”, quien ya lleva 4 victorias de etapa y casi 7 minutos de ventaja con su más próximo rival en la clasificación general. Pero hubo varias etapas para otros ciclistas quienes pudieron aprovechar la oportunidad, como por ejemplo Julián Alaphilippe quien por fin tuvo su victoria merecida, Jonathan Milán quien se confirma como el velocista más rápido de este Giro con 3 triunfos parciales. También pudimos ver a Nairo Quintana quien estuvo muy cerca de volver a ganar pero fue sobrepasado por Pogaçar en los últimos kilómetros de la etapa reina.  Queda una semana muy dura por delante para los ciclistas de este Giro, pero parece ya casi decidido que el vencedor final será el esloveno del equipo UAE Tadej Pogaçar.

😇 Nadie, absolutamente nadie, puede con TADEJ POGACAR en este Giro de Italia. Exhibición monumental camino de LIVIGNO para cerrar la carrera. El día en el que NAIRO QUINTANA estuvo a punto de dar la sorpresa. Nos escuchas también en el Podcast Oficial de La Vuelta: https://www.ivoox.com/podcast-vuelta-podcast-oficial_sq_f11080118_1.html Nuestro grupo de Telegram: https://t.me/LaBicicletaPodcast

Zondag 19 mei - Hidde van Warmerdam belt met Thijs Zonneveld, die in de Verenigde Staten is om gravelwedstrijden te rijden. Thijs belt vanaf een bijzondere plek in Texas. Ondertussen heeft Tadej Pogacar de concurrentie wederom op grote achterstand gereden en wist hij in de laatste kilometers Nairo Quintana van de dagzege af te houden. Radio In Het Wiel - van Omloop tot Lombardije, elke dag een nieuwe podcast!Support the show: https://krant.nlSee omnystudio.com/listener for privacy information.

Nairo Quintana, quien este año retornó a la competencia con el Movistar Team, dialogó con El VBar Caracol desde Italia, en el primer día de descanso del Giro, donde actualmente el boyacense cumple con un rol de gregario.

In a packed first week of the Giro d'Italia 2024, Tadej Pogacar stole the show but the race has been filled with interesting narratives. Thibau Nye won in the Tour of Hungary where Mark Cavendish took his second win of 2024 and what is happening with Nairo Quintana? 00:00 Intro  00:20 Lincoln GP 2024  03:26 Giro d'Italia 2024 Week 1 Recap 18:24 Jonas Vingegaard Back Riding his bike 26:33 Tour of Hungry 2024 32:09 Nairo Quintana in Trouble? 39:23 World Tour Rankings 2024 42:56 Rider of the Week 

Nairo Quintana estará presente como una de las grandes cartas del Movistar Team en el Giro de Italia 2024.

Nairo Quintana regresó a Europa para darle continuidad a su temporada.

Después de 'Todo al Giro'... ¡llega 'Giro Memories'! El presente no se entiende sin el pasado, así que es un momento idóneo para repasar algunos de los instantes más representativos del ciclismo español y latino en la ronda italiana. Tranquilos, no nos iremos muy lejos en el tiempo. De hecho, queremos hablar de lo que hemos vivido. Poneos cómodos y disfrutad cada viernes de un nuevo capítulo. En este primer programa, retrocedemos una década para rememorar la merecida victoria, aunque también algo controvertida, de Nairo Quintana en el Giro de Italia 2014. La etapa 16, en mitad del frío y la nieve, marcó las ascensiones al Gavia y el Stelvio, pero mucho más las bajadas. ¿Por qué? Descúbrelo en este podcast dedicado a una de las ediciones más recordadas de los últimos años. Dirección llevada a cabo por Juan Clavijo. Comentarios de David García Landero. ❤️ ¡PINCHA EN EL BOTÓN DE 'APOYAR' y CONVIÉRTETE EN FAN DE 'EL MAILLOT'! ➡️ Episodios EXCLUSIVOS como este, sin publicidad y sorteos para FANS. ️ ¡Déjanos tu comentario y lo leeremos en el próximo podcast! GRUPO DE TELEGRAM DE EL MAILLOT: https://t.me/elmaillot LISTA SPOTIFY 'El Maillot Music': https://bit.ly/elmaillot SELECCIÓN MUSICAL: Ghali ft. Madame - 'PARE' SÍGUENOS EN: IVOOX ️ https://www.ivoox.com/podcast-maillot_sq_f1409103_1.html TWITTER ️ @ElMaillot_ YOUTUBE https://www.youtube.com/c/ElMaillot TWITCH https://www.twitch.tv/elmaillot INSTAGRAM https://www.instagram.com/elmaillot/ DISCORD ️ https://discord.gg/x3AqMV4b STRAVA ‍♂️ https://www.strava.com/clubs/el-maillot-772962 SPOTIFY https://open.spotify.com/show/7bPcjjM5UmlSy3oFxYlzhe APPLE PODCASTS https://podcasts.apple.com/es/podcast/el-maillot/id1252256876 ¿Quieres anunciarte en este podcast? Hazlo con advoices.com/podcast/ivoox/409103

Nairo Quintana reaparecerá este martes con el Movistar Team en las carreras por etapas y lo hará nada más y nada menos que en el regreso del Tour Colombia. El ciclista boyacense, campeón del Giro de Italia 2014 y La Vuelta a España 2016, expresó su alegría por volver a la competencia en su país.

¡Nuevo podcast de #ElMaillotSemanal! ️ Para que no te pierdas nada: 1️⃣ Entradilla (00:00 - 05:09) 2️⃣ Repasamos todo lo ocurrido en la Volta a la Comunitat Valenciana. Una carrera que nos ha dejado días de muy buen ciclismo, a pesar de haberse visto afectada por la terrible pérdida de Guillem Ramis, exciclista y auxiliar del Illes Balears Arabay Team (05:09 - 1:06:27) 3️⃣ Realizamos la previa del Tour Colombia, entre otras varias carreras que se disputarán durante la semana. Debutarán Nairo Quintana, Richard Carapaz Y Fernando Gaviria. También lo harán Remco Evenepoel y Wout Van Aert en Portugal y España, respectivamente (1:06:27 - 2:11:55) 4️⃣ Juan nos cuenta su periplo vietnamita y leemos vuestros siempre inestimables comentarios que nos dejasteis en el pasado programa (2:11:55 - 2:36:19) Dirección llevada a cabo por David García Landero. Comentarios de Miguel Triviño, Sergio Yustos y Marco González. ❤️ ¡PINCHA EN EL BOTÓN DE 'APOYAR' y CONVIÉRTETE EN FAN DE 'EL MAILLOT'! ➡️ Episodios EXCLUSIVOS como este, sin publicidad y sorteos para FANS. ️ ¡Déjanos tu comentario y lo leeremos en el próximo podcast! ¡YA DISPONIBLE el esperado 'el maillot de El Maillot' gracias a DECATHLON! ‍♂️ HOMBRE ➡ https://afiliacion.decathlon.es/tracking/clk/uQZGAtW ‍♀️ MUJER ➡ https://afiliacion.decathlon.es/tracking/clk/tbC0XvF ¡APROVECHA NUESTRA URL DE SIROKO!: https://srko.co/elmaillot | ¡10% de descuento adicional en todos los artículos! ¡CONOCE HSN Y HAZTE CON SUS PRODUCTOS CON NUESTRA URL!: https://www.hsnstore.com/hsnaffiliate/click/?linkid=b3RoZXJsaW5rfHxodHRwczovL3d3dy5oc25zdG9yZS5jb20vfHxFTE1BSUxMT1R8fGh0dHBzOi8vd3d3LmhzbnN0b3JlLmNvbS8= ✔ ANÚNCIATE EN ESTE PODCAST: https://advoices.com/el-maillot GRUPO DE TELEGRAM DE EL MAILLOT: https://t.me/elmaillot LISTA SPOTIFY 'El Maillot Music': https://bit.ly/elmaillot SELECCIÓN MUSICAL: Red Hot Chili Peppers - 'Snow' Obrint Pas - 'La Flama' Carlos Vives - 'La Tierra del Olvido' SÍGUENOS EN: IVOOX ️ https://www.ivoox.com/podcast-maillot_sq_f1409103_1.html TWITTER ️ @ElMaillot_ YOUTUBE https://www.youtube.com/c/ElMaillot TWITCH https://www.twitch.tv/elmaillot INSTAGRAM https://www.instagram.com/elmaillot/ DISCORD ️ https://discord.gg/x3AqMV4b STRAVA ‍♂️ https://www.strava.com/clubs/el-maillot-772962 SPOTIFY https://open.spotify.com/show/7bPcjjM5UmlSy3oFxYlzhe APPLE PODCASTS https://podcasts.apple.com/es/podcast/el-maillot/id1252256876 ¿Quieres anunciarte en este podcast? Hazlo con advoices.com/podcast/ivoox/409103

The Tour Colombia returns in 2024 from its 4 year hiatus and it is a competitive field with Nairo Quintana, Egan Bernal and even Richard Carapaz lining up while in the sprints it could be Mark Cavendish vs Fernando Gaviria Follow us @thecyclingdane YouTube: https://www.youtube.com/c/thecyclingdane/

Årets første afsnit af Gruppettoen blev optaget direkte fra salsaland i Colombia samt cykelrytternes pilgrimsdestination over vinteren, Calpe. Norsgaard og Mielke tager sig en snak om Norsgaards forberedelse frem mod 2024-sæsonen, som har budt på træningslejr med Movistar, hvor nye ansigter såsom Nairo Quintana og U23-verdensmesteren i enkeltstart Lorenzo Milesi pludselig meldte deres ankomst.  Det var også en kaotisk jul, hvor stormen Pia udfordrede hjemrejsen fra Spanien for Norsgaard og rejsen til Colombia fra Mielke. Vi kommer heller ikke udenom et par dum nums-historier - først noget maveinfektion for Norsgaard henover julen og Mielkes skøre projekt op ad monsterstigningen Alto de Letras i Colombia.  Medvirkende: Anders Mielke og Mathias Norsgaard. 

O brasileiro Vinícius Rangel está pronto para sua terceira temporada com a equipe espanhola Movistar. Na véspera da apresentação oficial do time, ele conversou com a Gregario sobre seu desempenho em 2023 e seus planos para o próximo ano, que já começa embalado na Austrália e na Colômbia.Na pauta também as mudanças na equipe, a chegada do Nairo Quintana, os novos diretores, assim com a presença da empresa brasileira VIVO na camisa (e a ausência das listras de ex-campeão brasileiro). Um papo imperdível neste momento de pausa do RADIO tradicional.O RADIO é um oferecimento de Session Brasil (@sessionbrasil). We Make you Faster. Visite o site: http://www.sessionbrasil.com.brThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

O brasileiro Vinícius Rangel está pronto para sua terceira temporada com a equipe espanhola Movistar. Na véspera da apresentação oficial do time, ele conversou com a Gregario sobre seu desempenho em 2023 e seus planos para o próximo ano, que já começa embalado na Austrália e na Colômbia.Na pauta também as mudanças na equipe, a chegada do Nairo Quintana, os novos diretores, assim com a presença da empresa brasileira VIVO na camisa (e a ausência das listras de ex-campeão brasileiro). Um papo imperdível neste momento de pausa do RADIO tradicional.O RADIO é um oferecimento de Session Brasil (@sessionbrasil). We Make you Faster. Visite o site: http://www.sessionbrasil.com.brThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

El programa del viernes con Jesús Gallego y el deporte del día: el técnico catalán es el primero en ganar 4 veces el Mundialito de Clubes, previa del aplazado Atlético de Madrid-Sevilla y resto de fútbol, Sanedrón con Raúl Pérez, Euroliga, Liga Endesa, hablan Nairo Quintana y Carlos Sainz y más deporte.

Johan Bruyneel and Spencer Martin of the Beyond the Peloton newsletter break down the implications of three major GC contenders (Primož Roglic, Nairo Quintana, Tao Geoghegan Hart) signing with new teams this off-season. They discuss and debate if these are good or bad moves, how they will affect each rider, along with their new and former teams, and how they will alter the GC landscape in the coming season. OneSkin: Get 15% off OneSkin with the code THEMOVE at oneskin.co Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/THEMOVE

Goga junto a Marisol Toro Valencia esta semana repasan:

Episodio en el cual hablamos de la noticia del secuestro de los padres de Luis Diaz, el arresto de Ivan Valenciano. Y entre las buenas noticias el regreso de Nairo Quintana a la competencia de nivel mundial, el balon de oro, la serie mundial de béisbol.

Nairo Quintana regresa a la bicicleta. El deportista colombiano anunció que volverá a hacer parte del Team Movistar dándole alargue a su trayectoria, una que se complementará con su faceta de empresario, la cual fortaleció en los últimos años. En entrevista con LR destacó que ambos roles requieren de perseverancia, dedicación y voluntad o en sus palabras “seguir pedaleando con fuerza”.

Um dia depois do 5º lugar nos Jogos Pan-Americanos em #Santiago2023, nosso Gregario PRO Nicolas Sessler chega no RADIO para uma participação especial. Ele fala sobre sua prova e o trabalho da seleção, que viu Tota Magalhães também brilhar com um 4º lugar. O programa segue com as notícias de mercado do mundo WT. O acordo entre Nairo Quintana e Movistar surpreendeu e vale discussão. O que o colombiano ainda pode entregar no ciclismo?Tem também o desfecho da eleição do Velo d'Or, que contemplou Jonas Vingegaard e Demi Vollering. Deu muita discussão. Outro tema importante é a despedida de Henrique Avancini no Brasil Ride. O brasileiro aposentou vencendo com a camisa arco-íris, mas não levou a geral. O RADIO é um oferecimento de Session Brasil (@sessionbrasil). We Make you Faster. Visite o site: http://www.sessionbrasil.com.brThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this emergency episode Patrick Broe and Benji Naesen discuss Nairo Quintana's upcoming transfer for the 2024 season. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast

Delving into the controversy surrounding Nairo Quintana's positive tests for tramadol during the 2022 Tour de France. We discuss the complex considerations surrounding the substance's classification, its potential impact on performance, and recent developments that have prompted new discussions.Plus, 750D? Another new wheel size has been revealed, this time for gravel bikes, more controversy, team finances, and the social media rounds.Watch this on Youtube: https://youtu.be/pjvUKLWDWeYWADA Twitter post: https://twitter.com/wada_ama/status/1574912951995322369Tramadol study on Outside Online: https://www.outsideonline.com/health/training-performance/New Gravel Bike Wheel Size on Instagram: https://www.instagram.com/p/CwQZImfh4Tg/?hl=enLotto-Dstny terminates Allan Davis' employment: https://www.cyclingnews.com/news/lotto-dstny-terminates-allan-davis-employment-following-inappropriate-social-media-messages/Article on swapping Giro and Vuelta dates: https://www.cyclist.co.uk/in-depth/giro-vuelta-weather-swapGroupama-FDJ finances: https://inrng.com/2023/08/groupama-fdj-finances-2021/Greg Van Avermaet Instagram post: https://www.instagram.com/p/Cvw7m9XMJCx/Sam Gaze MTB Rider Instagram post: https://www.instagram.com/p/CwSvfgKr-4F/Robert Gesink Instagram post: https://www.instagram.com/p/CwS30aGt-VT/?img_index=6

Todo lo que dejó uno de los mejores Tour de France de la historia, que dejó una lucha tremenda entre Tadej Pogacar y Jonas Vingegaard, ¿Cómo le fue a los latinoamericanos?¿Dónde correrán Miguel Angel Lopez y Nairo Quintana? ¿Volveran a la Elite Europea? Todo esto y mucho mucho más en El Leñero de hoy Todos los Lunes: 1 Am España, Italia y Francia 9 pm Argentina, Uruguay y Brasil 8 pm Bolivia, Cuba, Paraguay, Venezuela, Dominicana Puerto Rico y Chile 7 pm Colombia, Ecuador, Perú y Panamá 6 pm México, Costa Rica, El Salvador, Guatemala, Honduras y Nicaragua https://instagram.com/somosellenero Gracias a DUAL por la gráfica de El Leñero: Dual es una agencia, que proporciona a sus clientes las mejores ideas y soluciones con relatos innovadores que generan experiencias de marca memorables; adaptándonos a las necesidades de cada empresa, aanzando la relación con el cliente, logrando con esto mayor rentabilidad para su negocio. https://www.instagram.com/dualagencia.com.co/

Tres etapas del Tour de France y pasó absolutamente de todo... Batalla desde el día 1, se retiraron Enric Mas y Richard Carapaz con lesiones importantes luego de una caída en la primera etapa. ¿Qué pasa con Nairo Quintana? Todo esto y mucho más en El Leñero de hoyTodos los Lunes:1 Am España, Italia y Francia9 pm Argentina, Uruguay, Brasil8 pm Bolivia, Cuba, Paraguay, Venezuela, Dominicana Puerto Rico y Chile7 pm Colombia, Ecuador, Perú, México y Panamá6 pm Costa Rica, El Salvador, Guatemala, Honduras y Nicaraguahttps://instagram.com/somoselleneroGracias a DUAL por la gráfica de El Leñero: Dual es una agencia, que proporciona a sus clientes las mejores ideas y soluciones con relatos innovadores que generan experiencias de marca memorables; adaptándonos a las necesidades de cada empresa, aanzando la relación con el cliente, logrando con esto mayor rentabilidad para su negocio.https://www.instagram.com/dualagencia.com.co/

After their first appearance to look back on the 2022 season a few weeks ago, we reunite Joe Dombrowski of Astana-Qazaqstan and Larry Warbasse of AG2R Citroën and turn our gaze and thoughts forward to their respective 2023 campaigns.  We ponder their hopes, dreams and fears for the coming campaign, and reflect on a broader question: to what extent is the grunt work that goes into arriving at and staying in peak condition science, and to what extent is it art? At the heart of the discussion are some of the points raised by the trailblazing triathlon coach Olav Aleksander Bu in a recent appearance on the Rich Roll podcast, which you can access here. https://www.richroll.com/all-episodes/ As ever, we also review the week's main news stories, including the shock non-retirement of Nairo Quintana. Colombian journalist Juan Carlos Berajano joins us to talk about how that plot twist has been greeted back in his and Quintana's homeland.  The Cycling Podcast is supported by Supersapiens and Science in Sport. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. NordVPN Exclusive NordVPN deal – go to nordvpn.com/tcp to try it risk-free now with a 30-day money-back guarantee. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This week Shoddy took over hosting duties to chat about Nairo Quintana, criteriums, and some cyclocross.

The Cycling Podcast continues its review of the 2022 season by electing our “Ride of the Year” - and courting controversy with that selection. You can keep your Remcos at Liège, your Pogs at Strade Bianche, we say - the finest single exploit of the men's cycling year was Tobias Foss's giantkilling act in the World TT championship in Wollongong. In this episode, to help account for our choice, Foss himself gives us a forensic description of how he turned an annus mirabilis into an annus…iridis or “rainbow year”. Before that, Daniel is joined by Rob Hatch to review the week's main news stories. We get the latest on Nairo Quintana and Mark Cavendish, catch up on track and cyclocross news and also hear about the sad passing of a titan in the world of anti-doping. The Cycling Podcast is supported by Supersapiens and Science in Sport. Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout. Noom If you would like to lose weight in a sustainable way and embed some healthy eating habits go to noom.com/cycle MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of The Cycling Podcast, one of the revelations of 2022, Fred Wright of Bahrain Victorious, meets Daniel Friebe to review his season and discuss his journey so far towards the upper echelons of the World Tour. Before that, Daniel is joined by Rob Hatch to review the week's main news stories. We get the latest on Nairo Quintana, Jay Vine and Mark Cavendish - and also hear from new BikeExchange-Jayco signing Alessandro De Marchi. The Cycling Podcast is supported by Supersapiens and Science in Sport. Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava

This week on the CyclingTips podcast we chat about the Remco Evenepoel/Ineos Grenadiers rumours, Gravel Worlds, Nairo Quintana and his departure from Arkéa-Samsic, and Ronan's easy-bake bike. For more on Ronan's bike check out Friday's Nerd Alert podcast.

Lance, Johan, and JB take a look at this year's Vuelta Espana to break down the top GC contenders and sprinters. They also explain how different the Vuelta is from other grand tours. Also, if you haven't heard the news, Lance explains his whirlwind trip since the Tour de France ended and the main purpose of that trip.

The UCI announced this morning that Nairo Quintana has been disqualified from the Tour de France 2022 for the use of tramadol in competition. Lanterne Rouge and Benji Naesen react to this news. The duo also touch on Egan Bernal's return to racing. The Lanterne Rouge Cycling Podcast is presented by Zwift. To get your seven day free trial head to https://www.zwift.com. Sign Up for Zwift Academy | https://www.zwift.com/uk/academy Relegation Battle Update | https://lanternerouge.com.au/2022/08/08/israel-premier-tech-open-their-wallet-after-bikeexchange-take-off-relegation-battle/ If you enjoy LRCP please support us by subscribing and leaving us a rating and review! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

It was a wild day on the cobbles of northern France. Jonny, Ronan, and Caley break down Pogačar's dominance, Jumbo-Visma's strange response to a relatively normal issue, and delve into why Nairo Quintana is so good on cobblestones.