Podcasts about karolina rzadkowolska

Have you ever heard someone say, “Only people with a problem with alcohol stop drinking” or “Life without wine is so boring”? Yeah. Me too. The truth is, there are a lot of flat-out lies floating around about what sobriety is really like—and if you've been scared to take a break from drinking, chances are you've believed at least one of them. I know I did. But here's the truth: most of the stories we tell ourselves about what life without alcohol would look like... they're just that. Stories. Myths. Outdated assumptions passed down by a drinking culture that tells us wine is self-care and tequila is confidence in a bottle. In this week's episode of The Hello Someday Podcast, I'm joined by Karolina Rzadkowolska—certified alcohol-free life coach and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You—to call B.S. on 10 of the most common myths about sobriety. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/267 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Want to stop drinking, binging, overspending—or whatever habit you wish you had more control over? What if the key to real, lasting change is something as simple (and powerful) as breathwork? I know, I know—we've been breathing our whole lives. So how could this possibly be the game-changer? Our guest today says it's not that we breathe—it's that we've never used our breath intentionally. And that difference might be what's been missing in your journey toward healing. We dive into breathwork, but we also go deeper: Have you ever asked why you numb out with food, alcohol, shopping, or scrolling? Not just surface-level reasons—but the real root causes. What if that nightly glass of wine isn't just about stress, but about grief, disappointment, or feeling stuck in life? What if your habits are quietly helping you avoid loneliness, conflict, or painful self-reflection? Today, we're exploring the neuroscience of change, the habits we lean on to cope, and how small intentional shifts—like breathwork—can open the door to a different life. You're not a lost cause. (Yes, I say that a lot—but maybe this time, you'll finally believe me

What if removing alcohol was the key to unlocking your next level of confidence, clarity, and business success? In this powerful episode, I'm joined by Karolina Rzadkowolska—alcohol-free empowerment coach, bestselling author of Euphoric, and founder of the Empowered AF 5x Coach Certification. We dive into Karolina's personal journey of going alcohol-free and how that transformation became the foundation of her purpose-driven empire. Karolina shares how releasing alcohol amplified her ambition, emotional clarity, and creativity—and how it can do the same for you. We explore the rising “sober curious” movement, myths around alcohol and entrepreneurship, and how she scaled a thriving business by owning her story. Whether you're curious about your relationship with alcohol or want to turn your personal evolution into a powerful brand, this episode will leave you feeling empowered, clear, and ready to lead. We cover: • Karolina's transformation from shy social drinker to empowered CEO • The real science behind how alcohol affects sleep, stress, and creativity • The difference between being sober curious and alcohol-free • How quitting drinking catalyzed Karolina's biggest business breakthrough • How to scale a soul-aligned brand from your personal healing journey Resources & Connect with Karolina: Website: www.euphoricaf.com IG: @euphoric.af Empowered AF 5x Coach Certification: Learn more here If you loved this episode… Share it on Instagram and tag us @katcynewski @wealthyandwellwoman and @euphoric.af Leave a review and let us know your biggest takeaway! Subscribe for more Wealthy & Well magic each week.

Send us a textAre you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn't? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life.  And of course we'll mention the health benefits of reducing or eliminating alcohol – but that's not really what this episode is about. This episode is about you stepping into your most beautiful life, your most beautiful self. It's about examining your behaviors and being mindful. It's about growth and self-experimentation. And ultimately, it's about becoming – and owning – your most authentic self. My guest today is Karolina Rzadkowolska. Karolina is an alcohol-free empowerment expert and bestselling author who specializes in helping people change their relationship with alcohol for good, value their worth, and discover their greater purpose. Join us today as Karolina challenges our relationship with alcohol and helps us discover and unleash our greater purpose. Website - https://euphoricaf.comFacebook - @euphoricafInstagram - @euphoric.afBook – https://www.amazon.com/Euphoric-Ditch-Alcohol-Happier-Confident/dp/0785245847  Sponsor Information – Living Libationshttps://livinglibations.com/silveredge Want more over 50 health & wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this episode, Tina is joined by fellow Carrots ‘N' Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical strategies for reassessing your drinking habits, and healthier ways to relax. They also share tips for navigating holiday social events and valuable resources to support reducing alcohol consumption. Here's what you'll learn: - How to align your drinking habits with your health, hormones, and weight loss goals - Why alcohol worsens stress instead of relieving it - Strategies for reassessing your drinking habits - How to shift your mindset and find healthier ways to treat yourself - Stress-relief techniques that don't rely on alcohol - Resources to support your alcohol reduction journey - Tips for navigating social events and staying mindful during the holidays Ep193: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966 This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA Join Us for 12 Days of Hormone-Healthy Holidays!

In this transformative episode of Healthy AF, Amy is joined by sobriety coach Emily Allen, known for her inspiring work on Instagram @livingfreewithEmily. Together, they delve into the profound effects of alcohol, the journey to sobriety, and the power of personal growth through adversity. Emily and Amy share their experience on their own journeys and expertise in facilitating behavioral changes, breaking free from denial and delusional thinking, and embarking on a life of clarity and self-discovery. Gotta love a conversation between two coaches.. Whether you're curious about sobriety or seeking a deeper understanding of yourself, this episode offers valuable insights into living a life unclouded by alcohol, filled with authenticity and clarity. Emily started her alcohol-free lifestyle with the following resources: "This Naked Mind" by Annie Grace, "Quit Like a Woman" by Holly Whitaker, "The Sober Diaries" by Claire Pooley, and “Euphoric” by Karolina Rzadkowolska. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textEnjoy this re-release of one my top listened to episodes with my guest, Karolina Rzadkowolska.Karolina Rzadkowolska is a life coach, author, and podcast host. She is an alcohol-free life empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose.  She's worked with thousands of clients through her programs to change their drinking habits and unleash a new level of health, happiness and drive. Karolina joined us today to discuss her best-selling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.Discover how removing alcohol from our lives can unlock our true potential and bring about profound improvements in health, creativity, and relationships. We dive into the rising alcohol-free movement, offering social acceptance and diverse beverage options, and learn how taking a break from alcohol can lead to enhanced presence, mindfulness, and personal growth.We'll share tips for navigating this path, challenge societal beliefs, and inspire a shift towards a life of fulfillment and purpose. Join us as we unpack the empowering journey of living alcohol-free and the limitless possibilities it brings.[07.54] Dreams and alcohol – Karolina explains how she discovered her inner writer, who disappeared due to alcohol. [13.00] Health and alcohol – Karolina talks about the health hazards that come with alcohol.[19.00] Beliefs – We talk about alcohol-related common beliefs among people. [28.00] Expectations – We dive into the expectations of society that drive people to use alcohol.[35.30] Alcohol-free – Karolina walks us through the benefits of living an alcohol-free life. [44.23] Science and beliefs – We talk about the importance of questioning whether our beliefs are scientifically proven or not. [01.00.47] What we want most - The things we want most over the things we want now will give us a stronger sense of fulfillment, purpose, and meaning. [01.09.47] The better version – Wrapping up today's conversation, Karolina talks about how removing alcohol from our lives can lead us to our fullest potential.ResourcesConnect with Karolina RzadkowolskaBook and Free Gift for Listeners - www.euphoricbook.com/giftWebsite - euphoricaf.com/ Instagram - instagram.com/euphoric.af/ Book by Karolina RzadkowolskaEuphoric: Ditch Alcohol and Gain a Happier, More Confident YouBook By Gay HendricksThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

Curious about how a sober lifestyle can lead to a higher level of self-growth? In today's episode, Megan Swan chats with Karolina Rzadkowolska on how abandoning alcohol can transform your life and spark entrepreneurial aspirations. Key Points Discussed: Continuous Learning: The importance of ongoing education for coaches, both beginners and seasoned professionals. Personal Growth: Tony Robbins' insights on personal development and its benefits for helping others. Sober Curiosity: How the movement is paving the way for personal and societal change. Empowering Culture: The supportive and non-petty environment fostered in Karolina's Empowered AF Coach Certification Program. Realizing Purpose: Ditching alcohol can unlock career transformations and newfound entrepreneurial energy. TLDR: Ditching alcohol can lead to incredible personal and professional growth, helping you unlock a more purposeful and empowered life. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it. Connect with Karolina Rzadkowolska: http://www.instagram.com/euphoric.af www.euphoricaf.com Apply to her 5x Certification Program here.  Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords sober curiosity, personal growth, continuous learning, Tony Robbins, Empowered AF, coaching certification, support culture, entrepreneurial spark, ditching alcohol, purpose-driven life, female entrepreneurship, inspiring stories, societal change, self-development, alcohol-free lifestyle, transformational coaching, business training, subconscious mind, neuro-linguistic programming, community support, wellness journey, self-compassion, seasonal awareness, mindset coaching, empowerment, sober leadership.

What would it mean to you to forever change the trajectory of someone else's life? Because that's what helping a person redefine their relationship with alcohol can do. It catalyzes profound changes not just for them, but for society as a whole. When Karolina stopped drinking, the alcohol-free movement was small. It was hard to find people who decided to eliminate drinking just because it didn't fit in with what they wanted out of life. Today, the movement has grown and it is igniting! More and more people are reevaluating their relationship with alcohol. Imagine if every individual, empowered by their own alcohol-free journey, inspired others? Think about the freedom and potential it would create. It's a major grassroots movement for change. And Karolina wants to see MORE leaders in the alcohol-free space, because that's how the world changes: with all of us standing up and doing our part. If you know you are meant to be a leader in the alcohol-free movement, get certified as an alcohol-free life coach along with 4 other modalities in the Empowered AF 5X Coach Certification Program. IN THIS EPISODE: The underrecognized health dangers of alcohol, from heart disease to brain damage, and why many of these aren't correctly attributed to alcohol consumption Similarities between alcohol and cigarette marketing, targeting youth to create lifelong customers Shocking stats about alcohol, including: 60% of people over-drink; 52% want to drink less; and 88% are metabolically unhealthy How addressing alcohol issues can trigger a cascade of positive transformations in health, career satisfaction, and overall life purpose Incredible stories of impact and transformation and how to be part of this grassroots movement with Karolina!   LINKS/RESOURCES MENTIONED: In this episode Karolina mentions Annie Grace's book, This Naked Mind.  If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach.  Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will support you in reprogramming your subconscious mind. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

In this episode, Karolina and I discuss her journey to an alcohol-free lifestyle and how it has transformed her life. We discuss the importance of intuition, personal growth, and the discomfort that often accompanies stepping outside one's comfort zone. Karolina shares her insights on the role of community support, the significance of purpose, and the challenges faced along the way. The conversation emphasizes the importance of self-discovery, trusting the process, and finding joy beyond alcohol while reflecting on ancestral wisdom and the legacy we carry forward. Karolina Rzadkowolska is an alcohol-free empowerment coach who helps intuitive women ditch alcohol and discover their greater purpose. She's worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You(HarperCollins) and her work has been featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her ICF-approved Empowered AF 5x Coach Certification program. She's passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com.    Links:  Book and Free Gift For Listeners Euphoric: Ditch Alcohol and Gain a Happier, More Confident You www.euphoricbook.com/gift   Website:  www.euphoricaf.com   Instagram:  www.instagram.com/euphoric.af Learn about her certificate program: https://www.empoweredafcoach.com/affiliate_users/sign_in  

In this episode of Sisters in Sobriety, we delve into the transformative journey of embracing an alcohol-free lifestyle with Karolina Rzadkowolska, an alcohol-free empowerment expert and the founder of Euphoric Alcohol-Free. Through her programs, she's worked with thousands of clients to change their drinking habits and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins).Throughout the episode, we explore essential questions like: What does it truly mean to live alcohol-free? How can removing alcohol from your life unlock deeper levels of purpose and fulfillment? Karolina sheds light on the emotional, psychological, and physical shifts that occur when one chooses to live without alcohol, and how this decision can catalyze a powerful transformation in other areas of life. If you've ever wondered about the benefits of taking a break from alcohol or how to start an alcohol-free journey, this episode is packed with insights and practical advice.Listeners will walk away with a deep understanding of the concepts of neuro-linguistic programming (NLP) and emotional freedom techniques (EFT) as they relate to changing alcohol beliefs. Karolina explains how these tools can help reprogram the subconscious mind, remove limiting beliefs, and foster a new identity that aligns with your true self. The episode also covers the importance of creativity and purpose in sustaining an alcohol-free lifestyle, highlighting how finding and pursuing your passions can be a game-changer in this journey.In the personal story segment, Karolina opens up about her pivotal moments, including the contrast she felt between her former drinking life and her alcohol-free lifestyle during a vacation in Hawaii. She shares the joys and challenges of this transformation, illustrating how her identity and perception of herself evolved. Karolina's story is a testament to the profound shifts that can occur when one chooses to live authentically and without alcohol.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights:[00:01:00] - Introduction of Karolina Rzadkowolska, her role in the alcohol-free movement, and her certifications as a mindset coach and NLP practitioner.[00:02:00] - Karolina shares her turning point that led her to embrace an alcohol-free lifestyle, starting with her participation in Dry January.[00:03:00] - The realization Karolina had about the contrast between her weekends involving alcohol and the rest of her healthy lifestyle.[00:04:30] - Discussion on how alcohol-free living helped Karolina discover her true purpose and fulfillment in life.[00:06:00] - Karolina describes the mental energy drain and frustration that came from her previous drinking habits.[00:07:30] - Karolina talks about the mindset shift that allowed her to view being alcohol-free as a "power move" and a status symbol.[00:09:00] - The identity transformation Karolina experienced as she stepped into her alcohol-free life and how it enabled her to pursue her dreams.[00:10:30] - Karolina's insight on how society glamorizes alcohol and the importance of questioning these beliefs.[00:12:00] - Karolina shares a transformative experience during her first alcohol-free vacation in Hawaii, where she fully embraced the natural world.[00:14:00] - The contrast between her alcohol-free experience in Hawaii and the behavior of those still entrenched in alcohol culture.[00:16:30] - Karolina's reflection on how society is "duped" into believing that alcohol is essential for fun, relaxation, and social acceptance.[00:18:00] - The importance of finding a community that supports alcohol-free living and how Karolina's work with Euphoric Alcohol Free provides that support.[00:20:00] - Karolina explains the concept of "parts integration" in NLP and how it helps reconcile conflicting desires within ourselves.[00:22:00] - Discussion on the role of subconscious beliefs in maintaining alcohol habits and how to reprogram them for lasting change.[00:24:30] - Karolina highlights the significance of discovering and pursuing passions as a way to sustain an alcohol-free lifestyle.[00:27:00] - The story of a client who used NLP and other techniques to transform her identity and achieve her dreams, such as becoming an author.[00:30:00] - Karolina describes how her certification program helps women become successful alcohol-free life coaches and entrepreneurs.[00:33:00] - The connection between living alcohol-free and tapping into the legacy of our ancestors to fulfill our deepest purposes.[00:36:00] - The role of creativity in finding joy and fulfillment without alcohol, and why it's essential to explore new activities.[00:39:00] - Final thoughts on the importance of community in the alcohol-free journey and what's next for Euphoric Alcohol Free, including in-person events and a new book project.Links:More about Karolina-www.euphoricbook.com/giftwww.euphoricaf.comwww.instagram.com/euphoric.af More Sisters In Sobriety-Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen's Website Kathleen does not endorse any products mentioned in this podcastKathleen's Instagram

*This month we're re-running our top episodes of all time. We hope you enjoy this conversation, whether it's your first time tuning in or a worthwhile re-listen! Whether you've been sober-curious for a while or never even considered taking a break from booze, today's episode is for you. Karolina Rzadkowolska is a speaker, podcaster, and the author of Euphoric: Ditch Alcohol and Gain a Happier More Confident You, and she's got a completely jam-packed, informative episode ahead that will probably blow your mind (in the best sense). Today on THRIVE, she breaks down what alcohol - in any amount - actually *does* to our bodies and brains, as well as what you can realistically expect from a break. She gives the full lowdown on WHY to consider a break, even if you don't have “a problem” with alcohol (and why she's personally alcohol-free after years of being “a drinker”). And beyond that, she gives helpful tricks and tools for managing the social side of it all - how to still have fun (loads of it!), feel confident (even moreso!), and literally live out your wildest, biggest dreams sans booze. THANKYOU to Dreamland Baby for sponsoring today's episode of THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 20% off sitewide + free shipping. CONNECT WITH KAROLINA RZADKOWOLSA WEBSITE EUPHORIC BOOK INSTAGRAM MORE EPISODES YOU'LL LOVELOVELOVE THE SECRET'S OUT! I CAN FINALLY TELL YOU... KICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENET WHAT'S YOUR PERSONAL STYLE - WITH KERI BLAIR THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!). THANKYOU to AirDoctor for sponsoring THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE. THANKYOU to BetterHelp for sponsoring THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy. THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!). THANKYOU to Babbel for sponsoring THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply. FOLLOW ALONG Text CUROWD to 55444 to join the email list!  THRIVE Podcast Instagram Instagram Facebook Coming Up Roses  

This week I have a very special guest on the show, Karolina Rzadkowolska. Karolina and I discuss: What led her on this journey False beliefs that surround drinking Health determents and alcohol Making the decision not to drink Impressionable minds and the media The positive benefits of alcohol Drinking becoming a habit Starting with taking a break or going alcohol free What to say in social situations if you aren't drinking Mocktails and other alcohol free drinks Karolina's book and how it's name came about One last piece of advice to listeners And much more!   More about Karolina: Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She's worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF Coach Certification program. She's passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com.  Connect with Karolina: Instagram: www.instagram.com/euphoric.af   Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A's every month I'm here to help support you on your health and fitness journey.  From gut health to building better muscle and bone strength and flexibility I can't wait to help you build strength, mobility and health. Check it out and join the membership HERE   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

Is drinking really tied to our cultural roots, or is it a habit we can choose to reshape? Since 2018, Karolina's been crisscrossing the globe, proving that you can experience the vibrant charm of cities like Paris, Madrid, and Tokyo without a drop of alcohol. Imagine enjoying the same joys of a wine country weekend or a sunset dinner on the patio without the next day fog. Detaching from alcohol not only enriched Karolina's travel experiences, but propelled her to a path of radical fulfillment and empowerment. If you're curious about redefining your drinking rituals without feeling left out, this episode is your guide to navigating an alcohol-free lifestyle, even while jetsetting across the globe and having all the cultural experiences.  IN THIS EPISODE: What makes drinking cultural? Karolina shares the two elements and how can we take the good and leave out the bad Inside the booming alcohol-free movement in Europe Karolina's candid reflections on shedding the subconscious need for alcohol during her global travels (and how it catalyzed profound personal growth!) Unpacking Spain's paradoxical position as both a nightlife haven and the world's largest consumer of alcohol-free beer How going alcohol-free will beautifully impact future generations and change the culture   LINKS/RESOURCES MENTIONED: Karolina's book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you'll also unlock tons of resources to support you on your journey.  Loved the book? We'd be honored if you left a review!  Tune in to Episode 229: Have the Best Alcohol-Free Summer Ever Check out some of Karolina's favorite alcohol-free beverages: Wild AF and Oddbird Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Karolina is sitting down with the incredible psychotherapist Jane Ballard to uncover your burning questions around purpose, body image, mental health, and the ripple effect of alcohol on our lives.  These are the top challenges women face every single day behind closed doors. But having purpose can be our lifeline and quite literally extend our lives, while adding depths of fulfillment and happiness. We'll dig into ALL the practical strategies for cultivating mindfulness, and why you don't actually need to do 2 hours of spiritual practices a day to get there! Plus, we'll cover Jane's philosophy around self-compassion when it comes to our body image, and how to go from craving “fun foods” to a lifestyle of intuitive eating.  If you've been questioning your habits, Jane offers some of the BEST reframes on mindfulness.  Jane allows us to challenge ourselves to cultivate kindness and truly "remember to remember" the preciousness of our one beautiful life, so we can extract meaning and joy from every corner. IN THIS EPISODE: How to tap into your inner reservoir of calm with practical rituals like meditation and yoga Jane's heartfelt philosophy on body image and how to shift from self-criticism to body neutrality and gratitude The life-changing magic of purpose and why the mantra "remember to remember" can  guide us to appreciate life fully and steer clear from living life on autopilot The inside scoop on Jane's views on alcohol and our potential Jane's favorite books that have shaped and supported her spiritual journey   LINKS/RESOURCES MENTIONED: Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Learn more about Jane on her website and Instagram. Check out Jane's book recommendations: Radically Open Dialectical Behavior Therapy by Thomas Lynch, Man's Search for Meaning by Viktor Frankl, and The Daily Stoic by Ryan Holiday.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Send us a Text Message.**Remixed as Episode 101 - previously played**Have you ever wondered if taking a break from alcohol could unlock your full potential, both physically and mentally? Join us as we welcome Karolina Rzadkowolska , alcohol-free empowerment expert and best-selling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, to discuss the surprising benefits of an alcohol-free lifestyle.In this insightful episode, Karolina shares her personal journey from using alcohol as a crutch for over a decade to transforming her life through sobriety. We discuss the impact of alcohol on our mental and physical health, navigating social situations without a drink in hand, and how empowering ourselves to experiment with an alcohol-free journey can lead to incredible self-discovery. With Karolina's guidance, we explore the importance of re-evaluating the role of alcohol in our lives and the potential for creating a more inclusive culture where we don't feel pressured to drink.Karolina also sheds light on the growing alcohol-free movement, sharing her experiences in the industry, from certifying coaches to hosting retreats for women around the world. Listen in as we discuss the power of ditching alcohol and embracing a life that aligns with our values, where we can inspire and empower both ourselves and those around us.Connect with Karolina!WebsitePodcastIGThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass UNSHAKEABLE DISCIPLINE COURSE - 10% USING CODE 'WINTODAY' Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club ! (Link Here)

If you've ever dreamed of writing a book, the time to start is now. And you can ditch the idea that you need a massive following to score a book deal. (Karolina got hers with an email list of just 6,000!) This episode breaks down the PRACTICAL steps you need to make your book a reality, with a focus on traditional publishing. We'll cover rough drafts, finding an agent, how to write a compelling book proposal, and the importance of building a platform that publishers won't be able to resist. Feeling overwhelmed? You can ignite your inner author in just 15 minutes a day, even if it's messy. It's all about quantity, not quality when you're starting. Your story is worth sharing. If you're ready to incubate a beautiful goal or dream, Karolina is opening up one more spot in the Becoming Emboldened program. DM @euphoric.af on Instagram to claim it! IN THIS EPISODE: How Karolina manifested her 6-figure book deal with a smaller following Karolina's secrets to overcoming writer's block with simple, daily exercises An inside look at the crucial elements of a book proposal that can capture an agent's attention and pave the way for your publishing dream Why building an email list and social media presence is non-negotiable for aspiring authors (and how to start growing yours from scratch) Powerful strategies for collapsing time on your goals, and using mentorship, accountability, and community support to fast-track your path to becoming a published author   LINKS/RESOURCES MENTIONED: Claim the last spot in Karolina's signature 4-month incubator program for alcohol-free women to achieve their biggest dreams. DM Karolina at @euphoric.af on Instagram.  Tune in to Episode 199 for Part 1 of this conversation, where Karolina shares the energetic practices that set the foundation for manifesting your dreams. Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

It's time to step into your power and channel your inner main character energy with these 7 game-changing tips. Are you pushing pause on making big moves or living life on the sidelines?  If your life over the past year was made into a movie, would it be interesting and worth watching? In this episode, Karolina will inspire you to embrace your emotions, invest BIG in personal growth, and find your definition of purpose.  Main characters don't wait for the “right time” to live their best lives.  Discover how to turn the mundane into something magical, by taking risks and creating memories out of experiences (rather than material things). Even financial risks can lead to a bigger ROI. Plus, learn how to manifest your biggest dream when you sign up for Becoming Emboldened, Karolina's signature 4-month program. It's time to shine brightly and live a life that's truly euphoric.   IN THIS EPISODE: How to unleash your main character energy to live boldly, take risks, and create unforgettable adventures in your life Why waiting for the "perfect moment" is a trap and may be holding you back from your dreams The sheer impact of investing in your own personal growth (Karolina invested over $200,000 and reaped the rewards!) How to cultivate and process your rawest emotions and create meaningful connections without relying on substances Prioritizing experiences over material things, and how you can join Becoming Emboldened   LINKS/RESOURCES MENTIONED: Become Emboldened is now open for enrollment! Claim your spot in Karolina's signature 4-month incubator program for alcohol-free women to achieve their biggest dreams. The first coaching call is on June 11th. Claim your Spot Go back and listen to Episode 212 to hear about Karolina's late Grandmother. Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

In this episode I wanted to explore why breaking up with alcohol in a boozy world can be hard. The Challenges of Quitting Alcohol: Between our belief systems to learning how to cope with emotions. Understanding Sobriety: Discover the many layers of sobriety, including the physical, mental, and emotional changes that come with living alcohol-free. Impact of Alcohol Culture and Stigma: Examine how societal norms and stigmas around drinking and sobriety affect our lives. Coping and Self-Discovery: Find out why it's essential to cope and find yourself in sobriety. Alcohol blocks a lot and it's important to explore the inner you. Join my Facebook group: Women's Journey in Sobriety https://www.facebook.com/share/eQfdoRpVJagny32s/ Are you ready to leave alcohol behind and find more purpose, more happiness, more health, and to live life in alignment with you you're meant to be now that alcohol is no longer running the show? Join the Soulful & Sober Purpose Blueprint. Beginning in a few weeks. This is a transformational 6-week program. Feel free to message me or sign up here! Spots limited. https://chrissyjaniga.thrivecart.com/soulfulsoberpurpose/ Books: This Naked Mind by Annie Grace Alcohol Explained by William Porter Euphoric: Ditch Alcohol and Gain a Happier, More Confident You by Karolina Rzadkowolska

In this episode of Health Babes, Karolina opens up about her personal journey to living an alcohol-free life and the profound impact it has had on her physical and emotional well-being. She discusses the societal conditioning around alcohol and the importance of reevaluating its role in our lives. Karolina shares insights on the mindset shift necessary to change our desires for alcohol and offers practical strategies for managing stress and finding relaxation without it. Join us as Karolina explores the deep connection between alcohol and self-esteem, confidence, and decision-making, and addresses the societal pressures to drink. She also explains how alcohol can hinder our ability to manifest our desires, tap into our intuition, and express our creativity. Drawing from her book 'Euphoric,' Karolina highlights the health, emotional, and soulful benefits of taking a break from alcohol, encouraging listeners to consider the positive transformations that an alcohol-free lifestyle can bring. Topics: (05:32) Reevaluating the Role of Alcohol (13:24) Mindset Shift: Changing Desires for Alcohol (23:26) The Impact of Alcohol on Self-Esteem and Confidence (29:51) Navigating Societal Pressure and Owning the Decision 36:53) Alcohol's Influence on Manifestation, Intuition, and Creativity (43:14) Exploring the Benefits of Taking a Break from Alcohol   More From Karolina Rzadkowolska: Follow her on Instagram | https://www.instagram.com/euphoric.af Visit her website | https://euphoricaf.com/ Purchase a copy of Euphoric | https://www.amazon.com/dp/0785245847?asc_item-id=amzn1.ideas.2B54NPVH3D06W&creativeASIN=0785245847&linkCode=ssc&ref_=aip_sf_list_spv_ofs_mixed_d_asin&tag=onamzkarol0ff-20  

In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of “Euphoric,” challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol. We delve into the sober curious movement, embracing a lifestyle beyond alcohol. From improved health to deeper purpose, discover the impact of going alcohol-free.  Tune in as we shift mindsets, lead by example, and pave the way for a healthier, more fulfilling, alcohol-free life.    WE TALK ABOUT:  00:30 - Study on HRV & RHR trends in pregnant women 14:00 - What inspired Karolina to be alcohol-free 25:00 - Why you should check the data on how alcohol is impacting your health 28:00 - The effects of alcohol on your health and mood 31:00 - How alcohol seems to meet your needs and why it's never actually solving them 38:00 - The positive effects of going alcohol-free 47:00 - Effects of alcohol on weight gain 52:00 - The rise of the sober curious movement and the decrease in alcohol consumption 1:00:00 - How to go alcohol-free if your loved ones don't want to 1:07:00 - Why you should take a break from drinking alcohol   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Try Recomnd's Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Karolina Rzadkowolska's book “Euphoric,” website, and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Everyone who drinks has these two things working against them:  Social conditioning and the power of habits.  Karolina explains how we grow up in a world that encourages drinking and how we form so many beliefs around it on how it meets our needs.  In order to change your relationship with alcohol, belief work is the most important first step to change what associations, meanings, and benefits your subconscious brain is assigning to alcohol.  But the root cause of drinking? This goes much deeper.  Karolina is sharing the many deep-rooted causes of a complex relationship with alcohol, including why unfulfillment can be the hidden driver behind your drinking habits. We'll cover why the brain craves a challenge, belief systems, and the 3 steps to fulfillment (and why it starts with knowing what you actually want). P.S. Don't miss a special 3-day LIVE purpose workshop with Karolina May 28th-30th designed to help you rethink your ties to alcohol and unleash your full potential. Register now and you'll be entered to win fun prizes.   IN THIS EPISODE: Exactly what qualifies as "overdrinking" and why it's so much more pervasive than you think. Spoiler alert: it's not about being an "alcoholic" How society's norms around drinking keep you stuck in old patterns and how to break free to find your true self The magic of rewiring your mindset around fulfillment to shift your life A life-changing purpose meditation to answer the pivotal question: "What do I really want?" Prepare to dive deep! The inside scoop on Karolina's upcoming “AF Fire” workshop, packed with tools, prizes, and a chance to redefine your life's purpose—starting May 28th!   LINKS/RESOURCES MENTIONED: Karolina is hosting a FREE, 3-day live purpose workshop May 28th-30th to help you reevaluate the role of alcohol in your life. Register and get a free workbook and have the potential to win prizes!  Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Follow Karolina: Website: https://euphoricaf.com/ Podcast: https://podcasts.apple.com/us/podcast/euphoric-the-podcast/id1440391820 *****************************************************Alcohol is everywhere in our society, and it's hard to resist. The pressures to fit in and have "just one drink"--that turns into several - whether at a party or on a casual Friday night, can lead to an imbalanced life that's plagued with unhealthy habits, low self-esteem, and decreased productivity.How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric, from certified alcohol-free life coach Karolina Rzadkowolska. Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to: -Create a natural buzz that alcohol can only mimic - -Be fully present with your kids, partner, and friends -Feel more energized, look better, and live healthier -Enjoy the best sleep of your life Have fun in any social situation, without drinking -Accomplish goals with your newfound drive —- Become confident to chase your biggest dreams Euphoric presents an eight-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul. Here's the plan: Week 1: Examine and Dismantle Limiting Beliefs Week 2: Let Go of Shame Week 3: Step into Your Best Health Week 4: Navigate Your Social Life Week 5: Get Mindful and Embody Self-Love Week 6: Find Pure and Utter Happiness Week 7: Create Your Dream Life Week 8: Step into Your Purpose Make alcohol irrelevant and gain the happiness and confidence you need to go after your biggest goals. *************************************************** ALL ABOUT LINDSEY ... ** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ------------------------------------------------------DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. This podcast answers a lot of the questions about drinking and whether or not you might be drinking too much, She's worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You will be out on bookshelves on January 4th. She's the host ofEuphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Popsugar, Authority Magazine, Greatist, and Elite Daily. www.euphoricaf.com euphoricbook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Karolina Rzadkowolska is a life coach, author, and podcast host. She is an alcohol-free life empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose.  She's worked with thousands of clients through her programs to change their drinking habits and unleash a new level of health, happiness and drive. Karolina joined us today to discuss her best-selling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.Throughout this conversation, we explore the profound effects that alcohol has on our brains and bodies, uncovering the truth behind the societal conditioning and expectations surrounding alcohol consumption. Karolina shares her personal journey of taking a break from alcohol and how it led to increased happiness, creativity, and a sense of purpose.We dive into the fascinating science behind alcohol's impact on neurotransmitters, detoxification processes, and mental health. But it doesn't stop there – Karolina enlightens us about the burgeoning industry of alcohol-free drinks, which offers a new way to participate in social rituals without the harmful effects of alcohol.We also discuss the societal pressures and stigmas surrounding sobriety, challenging the belief that alcohol enhances our enjoyment of life. Karolina highlights the immense benefits that come from embracing an alcohol-free lifestyle, including improved relationships, a deeper connection with oneself, and the freedom to pursue one's dreams without limitations.[07.54] Dreams and alcohol – Karolina explains how she discovered her inner writer, who disappeared due to alcohol. [13.00] Health and alcohol – Karolina talks about the health hazards that come with alcohol.[19.00] Beliefs – We talk about alcohol-related common beliefs among people. [28.00] Expectations – We dive into the expectations of society that drive people to use alcohol.[35.30] Alcohol-free – Karolina walks us through the benefits of living an alcohol-free life. [44.23] Science and beliefs – We talk about the importance of questioning whether our beliefs are scientifically proven or not. [01.00.47] What we want most - The things we want most over the things we want now will give us a stronger sense of fulfillment, purpose, and meaning. [01.09.47] The better version – Wrapping up today's conversation, Karolina talks about how removing alcohol from our lives can lead us to our fullest potential.ResourcesConnect with Karolina RzadkowolskaBook and Free Gift for Listeners - www.euphoricbook.com/giftWebsite - euphoricaf.com/ Instagram - instagram.com/euphoric.af/ Book by Karolina RzadkowolskaEuphoric: Ditch Alcohol and Gain a Happier, More Confident YouBook By Gay HendricksThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you're sober-curious or simply fed up with the social pressure to drink, this episode is for you.Discussed in this episode:Karolina's experience with ditching alcohol in her 30sBenefits of taking a break from alcoholHow can someone become alcohol-free?Being honest about your emotions and not using alcohol as a crutchThe process of quitting alcohol for people who feel overwhelmed by social pressureHow alcohol affects women and mothers in today's society“At the end of the day, it's not about the beverage. It's about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina RzadkowolskaRelated to this episode:Get the Book: Euphoric by Karolina RzadkowolskaKarolina's Website: www.euphoricaf.comRecommended: The Big Leap by Gay Hendricks Resources and episodes on Mental Health If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Donate: To assist in covering our production costs and to keep delivering quality content, consider making a donation. Every contribution, big or small, makes a difference.Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest...

Is alcohol negatively affecting your marriage? Specifically…sex? YUP. We go there in this episode with our guest expert, Karolina Rzadkowolska.  But we don't just answer that million dollar question (spoiler alert: it very well MAY be), we also talk about alternatives and how to start changing your habits TOGETHER. Karolina is a certified alcohol-free life coach, with certifications including Senior Certified This Naked Mind Coach, transformation-based coaching and positive psychology. She's also the author of the bestselling book, Euphoric: Ditch Alcohol and Gain A Happier, More Confident You. Her work has been featured in 40+ articles on media platforms like Real Simple, the Huffington Post, Elite Daily, The Sunday Post, Katie Couric, and PopSugar, and on multiple TV shows. And her ultimate passion is helping people discover a vision that is so much bigger than a beverage.   Karolina's Links:   →Her Website: https://euphoricaf.com/about   →Her Instagram: https://www.instagram.com/euphoric.af/   ↓Follow us on social media:   TikTok: https://www.tiktok.com/@megandmikedomarriage   Instagram: https://www.instagram.com/megandmikedomarriage   

Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. This podcast answers a lot of the questions about drinking and whether or not you might be drinking too much, She's worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You will be out on bookshelves on January 4th. She's the host ofEuphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Popsugar, Authority Magazine, Greatist, and Elite Daily. www.euphoricaf.com www.euphoricaf.com euphoricbook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we delve into the multifaceted topic of alcohol and its impact on our lives. Laura chats with Karolina Rzadkowolska, a coach, speaker, and author of the bestselling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. We discuss:The emerging alcohol-free movementThe effects of alcohol on neurochemistry and habitsHow cutting out alcohol can positively impact your health, creativity, intuition, and businessHow societal constructs play a role in our relationship with alcoholReframing the role of alcohol in your lifeFollow Karolina:Get The Book and A Free Gift WebsiteInstagramFollow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5 Website: lauramaurer.com

Karolina Rzadkowolska is with me today to chat about her book Euphoric: Ditch Alcohol to Gain a Happier, More Confident You.  Today, Karolina shares with us how choosing sobriety six years ago led her on a journey to find deeper purpose, creativity, and power in her life. Plus, we chat about the importance of finding sober role models, the power in breaking generational patterns, and how sobriety can serve as a catalyst for major personal growth.  Karolina now helps women walk a sober path as an alcohol-free life coach. To learn more about her offerings, visit https://euphoricaf.com Join us inside the Sober Mom Life Cafe! For just $15/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/ If you're looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!  https://www.facebook.com/groups/1542852942745657 We have merch!!!! Check it out here! Learn more about your ad choices. Visit megaphone.fm/adchoices

“But what about all the parties?” Today we're chatting all about the challenging but rewarding world of sober socializing during the festive Christmas season. We had the pleasure of hosting Karolina Rzadkowolska, an alcohol-free empowerment expert and bestselling author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.”  Karolina's expertise has helped thousands through her book and transformative programs, and her insights have graced numerous platforms, including the Huffington Post and the Goal Digger Podcast.  Karolina shared her personal journey from college party enthusiast to a fulfilled, alcohol-free life. She spoke candidly about the initial challenges of socializing without alcohol, especially as a self-described introvert. Her experiences led her to discover a profound sense of confidence and purpose, transcending beyond the temporary allure of alcohol-induced charisma. Karolina's story illustrated that embracing sobriety doesn't mean losing one's social life but rather rediscovering genuine connections and joy. This episode is packed with practical advice for navigating holiday parties and social gatherings while remaining alcohol-free. Karolina emphasizes the importance of reframing our approach to social events, viewing them as opportunities for personal growth and genuine interaction.  She offers strategies for handling peer pressure and changing the narrative around alcohol, empowering listeners to see sobriety not as a limitation but as a superpower.  The discussion extends beyond the holiday season, touching on the transformative power of living a purpose-driven, alcohol-free life.  For a deeper dive into these empowering principles, don't forget to check out Karolina's book, “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You,” available here.  For more about her work, visit EuphoricAF.com. Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy YouTube: https://youtu.be/mmAbJOjzABY    #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. YouTube: https://youtu.be/mpWOFG4sR6g   

Do you ever wonder if your relationship with alcohol is holding you back from achieving your goals? Are you using alcohol as a way to relax, fit in socially, or mask your true identity? Have you ever been sober-curious or taken a break from drinking to see how you feel?  In this episode of the Healthy Hustle Podcast, I interview Karolina Rzadkowolska, an alcohol-free empowerment expert and founder of Euphoric AF. Together we explore the benefits of giving up alcohol to explode your health coaching business. Karolina shares her own journey of going alcohol-free and how it transformed her life and business.  During our conversation, we explore our society's relationship with alcohol and how to lean into the conversation of your relationship with alcohol. Karolina provides strategies for overcoming the fear of giving up alcohol and the mindset shift to bring clarity, confidence, and creativity into your life.  Join us to explore your relationship with alcohol and how to embrace an alcohol-free lifestyle to live your euphoric af life! Connect with Karolina Rzadkowolska: Karolina's website Instagram Facebook   In my Clean Eating Hacks list-builder & marketing kit, you have everything you need to build an email list of raving fans and potential clients. 5 Clean Eating Hacks Guide: Build your list with a lead magnet that everyone will want! ($200 Value) 3 Cover Images w/ Canva Template: Easily brand and swap the cover in no time at all! ($100 Value) Opt-in Page: Get new subscribers with high-converting opt-in page copy. ($150 Value) Thank You Page: Deliver your guide with a clear direction on what to do next. ($75 Value) 3 Follow-Up Emails: Nurture your subscribers and build the trust you need to turn them into clients. ($300 Value) If you've been keeping track, that's a total value of $825! But I'm giving it to you for free! When you sign up, you're also going to get a ton of support from me. I've created video guides to walk you through every step. Download this fantastic resource for both you and your clients here: https://yourhealthcoachbiz.com/dfy-5-clean-eating-hacks-list-builder-email-marketing-kit  

In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for personal growth and empowerment. Karolina shares her personal journey of changing her relationship with alcohol and empowering other women to do the same. Karolina discusses the following topics: Health and mental benefits of giving up alcohol - Actionable steps to ditch alcohol - How to get over FOMO - How to deal with alcohol cravings - Mindset shifts needed to find your deeper purpose without alcohol - How alcohol keeps you stuck - Misconceptions about alcohol - Stress reduction and healthy coping mechanisms - And more… Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Karolina Rzadkowolska www.euphoricaf.com Instagram: www.instagram.com/euphoric.af Facebook: http://www.facebook.com/euphoricaf/ About Karolina: Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She's worked with thousands of clients through her programs to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina's passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com.

There's a voice within us suggesting we're destined for more than our current reality, a voice we often silence. However, ignoring it may eventually become one of our biggest regrets.   In this episode, Karolina Rzadkowolska shares what it means to go alcohol-free and how it can help improve one's life in many ways. She talks about her journey with alcohol and how giving it up was crucial for personal growth and achieving her goals. Karolina highlights the importance of values assessment and how it can help lead an aligned life, the freedom that comes from entrepreneurship, how alcohol holds you back from expressing your creativity, and how taking a break from drinking can lead to discovering one's passions.   Join Karolina and Amanda in this powerful conversation exploring the gifts and potential of alcohol-free women!     [00:01 - 07:15] How Ditching Alcohol Unlocked Carolina'sTrue Potential • Using alcohol as a tool to become more social • How Carolina realized drinking wasn't fun anymore and took a break How she stepped into the person she was created to be • Entrepreneurship doesn't have to mean ditching your job   [07:16 - 13:52] The Myth of Alcohol and Creativity • The epiphany around ditching alcohol led to creative ideas • Why Carolina wanted to make a bigger impact with work and gifts in the world Alcohol-free women have an incredible gift of energy, enthusiasm, creativity, confidence and more • How alcohol holds us back from expressing creativity   [13:53 - 20:18] Uncovering Your True Gifts • How alcohol-free women can unleash their creative expression and fulfillment Creativity can take many forms • Common blocks to uncovering our gifts are self-limiting beliefs and global beliefs   [20:19 - 27:43] Exploring Your Passions and Finding Your Purpose • The value of exploring passions through experimentation and trying new things • How to become an active participant in fun without alcohol Asking what one is interested in and researching topics of interest • Take the intuition as a sign that you have everything inside of you to do something   [27:44 - 34:26] Tips to Overcome Fear and Tap Into Your Courage to Pursue Your Passions • Recognize the sacrifices and hardships of previous generations • Anything is possible with the right mindset • If someone else has done it, nothing is stopping you from doing it too • Time will pass either way, so why not focus on your dreams?   [34:27 - 43:05] Closing Segment • Women who decide to go alcohol-free were hand-picked by the universe to live incredible legacies • Going alcohol-free prepares us for our life purpose work and helps build our courage muscle • We can always reevaluate our purpose and create a meaningful, contributing life that helps others     Want to connect with Karolina? Follow her on LinkedIn and Instagram. Visit her Euphoric to become a powerful alcohol-free woman who manifests her biggest dreams!   Get Euphoric the book TODAY, change your relationship with alcohol, and express your greater purpose!     Key Quotes:     “I do believe that our natural birthright is to express our creativity. And there's so many different forms of doing that.” - Karolina Rzadkowolska   “No matter when alcohol is present in your life, it's anesthetizing your emotions, it's stunting them. You're never processing them. You're never healing them.” - Karolina Rzadkowolska   “The alcohol-free journey is preparing you for the monumental life purpose work that you are meant to do on this planet.” - Karolina Rzadkowolska   “I do believe that no matter what you've already done, there's always a next chapter in front of you.” - Karolina Rzadkowolska     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!  

Join me as I sit down with MY coach, Karolina Rzadkowolska Karolina is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She's worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF Coach Certification program. She's passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com. Links: Book and Free Gift For Listeners Euphoric: Ditch Alcohol and Gain a Happier, More Confident You www.euphoricbook.com/gift Website: www.euphoricaf.com Instagram: www.instagram.com/euphoric.af Join the SobahSistahs⁠ Private Facebook Group⁠⁠ ⁠⁠SobahSistahs Bali Retreat⁠⁠ ⁠⁠SobahSistahs Vermont Retreat⁠⁠ ⁠⁠Follow SobahSistahs on Instagram⁠⁠ ⁠⁠Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Take out a pen and piece of paper. Write down what you want. Don't worry. Nobody's going to see it. Can't think of just one thing? Write it all – everything you want. The next step? Create this life where you get to have the things you want. Today's guest, Angela Pugh, is a master life coach, speaker, entrepreneur, and host of the nationally-ranked Addiction Unlimited podcast. In this episode, she shares an important realization she had on her journey to sobriety: that she was not the victim of her life, and that she needed to play a more active role in creating the life she wanted. Beautiful, you are not a side character, and your desires are not selfish. YOU are the star of your own life, and you have the power to create your own reality! IN THIS EPISODE: Angela's story of sobriety, from bartending in Hollywood to her life-changing event that motivated her to cut bad habits and become a better person Progressive drinking – many people don't drink “too much” when they first start but drink more and more as they grow older A realization Angela had while being a sober bartender – that people are most amazing when they're in their right mind The idea of taking the life that's unfolding in front of you vs. creating the life you want and taking personal responsibility for the life you've created Visualizing the person you want to be like when life gets difficult, from mothers to future selves to Oprah REFLECTION QUESTION: Has this podcast (or Karolina's book or Instagram presence) helped you and your life? Has it helped you determine more of what you want in your life or help you take a break from alcohol or feel less alone? If so, will you share this podcast with another friend and leave a review? LINKS/RESOURCES MENTIONED: Listen to Angela's podcast, Addiction Unlimited, and follow her on Facebook and Instagram and check out her website. Check out Turning Pro: Tap Your Inner Power and Create Your Life's Work by Steven Pressfield. The waitlist for Become Emboldened is now open! If you're feeling empowered from taking a break from alcohol for at least 2 months, this 16-week program is for you. Become confident in your alcohol-free identity and unleash your greater purpose. Work with Karolina and an incredible community of like-minded women and create a roadmap to turn your dreams into reality. Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Wow! This conversation is one of my absolute favourites to date. On this episode, I am so excited to be interviewing alcohol-free empowerment expert, Karolina Rzadkowolska. Karolina helps intuitive women ditch alcohol, discover what really makes them happy outside of a beverage and design a life they love. I invite you to open your mind and heart for this expansive and inspiring conversation. Happy listening! What we cover:Karolina's journey with alcohol that led her to go alcohol freeThe greatest gifts and shifts that come from living alcohol freeThe moment Karolina realized that helping others go alcohol free was a part of her life's purposeThe biggest objections and fears when going alcohol free Where to start when flirting with the idea of breaking up with alcoholAdvice for people living without alcohol and facing judgement from othersOur favourite go-to mocktails and beveragesKarolina's book "Euphoric:  Ditch Alcohol and Gain a Happier, More Confident You"My favourite Instagram for cocktail recipesConnect with Karolina: Instagram: @euphoric.afPodcast: Euphoric The PodcastWebsite: www.euphoricaf.comOrder "Euphoric:  Ditch Alcohol and Gain a Happier, More Confident You"Connect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

You can start your career over. The hardest part? Giving yourself permission to do so. So many people have this idea that they're in too deep. They've invested too much time or schooling into something, and that it's too late to start over. In this episode, Karolina talks with Chelsea Turgeon about how she pivoted from one of those professions most never pivot from – (a doctor!) – to start her own 6-figure business that allows her to travel the world. Chelsea has been on the show before, but Karolina is bringing her back to share her personal journey. Even more fun is this episode was recorded in Norway where they're traveling together! Chelsea talks about the sunk-cost fallacy, the future of the job industry, and the power of salvaging - not the past, but the future.  Beautiful, there are so many “shoulds” in this life. You should have a white picket fence. You should have alcohol, because that's what normal adults drink. You should be employed by a “stable” employer. But what's more secure than owning your own financial independence? IN THIS EPISODE: The sunk-cost fallacy, in which people are reluctant to abandon their careers because they've invested too much – and Chelsea's better way to approach it Chelsea's inspirational story: leaving her career as a doctor, buying a one-way ticket to South Korea, and launching her coaching business helping people find their dream careers Ways in which we normalize misery, and having the intentionality to step outside of that and ask some bigger questions like: why are we doing this? How to use what you're currently doing to leverage time (and money) to start your new passions, plus the fallacy of “job security” The future of jobs, and how many won't be recognizable to us today due to technology – and the importance of updating our thinking about what's possible Tips and tricks to cover the cost of travel, from renting your house to staying in a place longer than a few days LINKS/RESOURCES MENTIONED Listen to Chelsea's podcast, Life After Medicine, which is about creating a fulfilling life outside the box, and check out her website and Instagram. The waitlist for Become Emboldened is now open! If you're feeling empowered from taking a break from alcohol for at least 2 months, this 16-week program is for you. Become confident in your alcohol-free identity and unleash your greater purpose. Work with Karolina and an incredible community of like-minded women and create a roadmap to turn your dreams into reality. Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever wondered if taking a break from alcohol could unlock your full potential, both physically and mentally? Join us as we welcome Karolina Rzadkowolska , alcohol-free empowerment expert and best-selling author of Euphoric: Ditch Alcohol and Grow a Happier, More Confident You, to discuss the surprising benefits of an alcohol-free lifestyle.In this insightful episode, Karolina shares her personal journey from using alcohol as a crutch for over a decade to transforming her life through sobriety. We discuss the impact of alcohol on our mental and physical health, navigating social situations without a drink in hand, and how empowering ourselves to experiment with an alcohol-free journey can lead to incredible self-discovery. With Karolina's guidance, we explore the importance of re-evaluating the role of alcohol in our lives and the potential for creating a more inclusive culture where we don't feel pressured to drink.Karolina also sheds light on the growing alcohol-free movement, sharing her experiences in the industry, from certifying coaches to hosting retreats for women around the world. Listen in as we discuss the power of ditching alcohol and embracing a life that aligns with our values, where we can inspire and empower both ourselves and those around us. Connect with Karolina!WebsitePodcastIGThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass + @wondaytoday Become A Champion Of Life | www.championtribe.win Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Seeking To Become An Author? Check Out Scribe Media - Use My Link!

Karolina Rzadkowolska is an author and speaker who came on the podcast to talk about her journey with alcohol and how it can affect fitness and wellness. It may seem obvious, but she brings some color and nuance - and Justin digs into how this affects people who *don't* describe themselves as struggling with alcohol. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

Knowledge Bomb: Dr. G is back with the ultimate guide to period pain, what causes it, and what foods, supplements and lifestyle changes could possibly prevent it or lessen the severity of it. He also goes into one little-known underlying detail in why some women may experience more period pain than others. - Period pain, what causes it and what can help - What causes period pain? - Cycle syncing, what is it and how can it help? - Fitness during your cycle - Nutrition during the menstrual phase - What to eat during the Menstrual phase - What to eat during the Follicular phase - What to eat during Ovulation phase - What to eat during the Luteal phase - The Pill and why it is not a long term solution for painful periods - Side effects of the pill - Some foods & supplements to take to help with painful periods - Heat and warmth for menstrual pain - Other holistic approaches to period pain - Herbs for menstrual pain - Major underlying cause of menstrual pain Special Guest Segment: Karolina Rzadkowolska joins our show to talk about the wonderful world of living without alcohol consumption. She goes in depth on how sobriety positively affects the body, mind and spirit, and how quitting alcohol for good could positively impact aspects of your life that you never thought possible! - Introducing Katalina Rzadkowolski - Can removing alcohol from your life transform your mental, emotional & physical health? - How we're socialized around alcohol upon entering adulthood - Questioning our dependence on alcohol - Dry January - The benefits on motivation and work-ethic after removing alcohol - Confidence boost after ditching alcohol - Reflecting on our value system and how alcohol aligns or does not align - Work is a major factor in driving us to drink - Difficult questions people ask you when you decide to not drink - Reframing your ideas around how people perceive your sobriety - Leading with confidence in your sobriety - How alcohol actually erodes our confidence and self-esteem - What are some of the first positive changes after quitting alcohol? - What are some of the first physical changes after quitting alcohol? - Bodily changes after quitting alcohol - Changes in anxiety and depression after quitting alcohol - What do you drink instead of alcohol in social settings? - Keeping the ritual of drinking without actually consuming alcohol - How alcohol impacts natural dopamine production - Tips/Hacks on quitting alcohol - Karolina's Book: “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You Ads: Neurohacker See what the best brain fuel formula on earth can do for YOUR mindset. Go to https://www.neurohacker.com/DRG for $100 OFF, and as a listener of Heal Thy Self with Dr. G use code DRG at checkout for an extra 15% off your first purchase. That's neurohacker.com/DRG to try Qualia Mind with code DRG to experience life-changing mental performance. AG1 AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://www.athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! LMNT Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG. This deal is only available through my link. NED Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. Sweet dreams! -- Be sure to like and subscribe to #healthyself Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

We are excited to share today's wonderful guest, Karolina Rzadkowolska, an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She's worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and potential to go after their dreams. She is the bestselling author of the book, "Euphoric: Ditch Alcohol and Gain a Happier, More Confident You" and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows.  Karolina is passionate about helping you discover what really makes you happy outside of a beverage and design a life you love.  Episode highlights with Karolina: Why re-evaluating the role that alcohol has in your life can help you discover what brings you joy How to overcome the pressure in our society to drink alcohol & give yourself permission to explore not drinking How to revisit what fun means to you and find ways to explore new adventures and activities outside of drinking How to navigate the change of not drinking (short or long-term) with your partner and friends The science behind why you feel better and are in a better mood when you're not drinking. This was such a thought provoking conversation that is really going to make you think about your relationship with alcohol (if you drink). And for parents out there with older teens and young adults, this will give you a lot to think about as you help them navigate their relationship with alcohol.  Helpful links and resources: Learn about Karolina: FB: @euphoricaf IG: @euphoric.af www.euphoricaf.com www.becomeeuphoric.com/50-things Buy her book: www.euphoricbook.com ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi.  Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Whether you've been sober-curious for a while or never even considered taking a break from booze, today's episode is for you. Karolina Rzadkowolska is a speaker, podcaster, and the author of Euphoric: Ditch Alcohol and Gain a Happier More Confident You, and she's got a completely jam-packed, informative episode ahead that will probably blow your mind (in the best sense). Today on THRIVE, she breaks down what alcohol - in any amount - actually *does* to our bodies and brains, as well as what you can realistically expect from a break. She gives the full lowdown on WHY to consider a break, even if you don't have “a problem” with alcohol (and why she's personally alcohol-free after years of being “a drinker”). And beyond that, she gives helpful tricks and tools for managing the social side of it all - how to still have fun (loads of it!), feel confident (even moreso!), and literally live out your wildest, biggest dreams sans booze. CONNECT WITH KAROLINA RZADKOWOLSA WEBSITE EUPHORIC BOOK INSTAGRAM   MORE EPISODES YOU'LL LOVELOVELOVE HEALING AFTER BETRAYAL + TRANSFORMING AFTER TRAUMA - WITH DR. DEBI SILBER MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL WHERE FAITH + MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES HOW TO MAKE THE MOST OF THE MIDDLE + EMBRACE LIFE'S "ALMOSTS" - WITH JORDAN LEE DOOLEY   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

Amy Guldner is such a brilliant, empathetic soul and an integral part of Become Euphoric, our signature program to help women change their relationship with alcohol and unearth their greatest passions. Today, Amy is back on the podcast to talk in detail about her 6 pillars of change and how she helps clients make powerful shifts in their lives, from defining your core values, to practicing self-compassion and grace. Here's the truth: change is an evolution. We can change the superficial things in our life and still not have that identity change that we're looking for. But hiring a coach can help you smash your limiting beliefs AND give you the gift of accountability and support. Amy is a symbol of what it looks like to heal your inner critic and be compassionate with yourself. I know you'll get so much out of this beautiful conversation! This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.  IN THIS EPISODE: Why community is so incredibly valuable when it comes to embarking on an alcohol-free journey, along with a coach who we can relate to Amy reflects on what she brings to her coaching clients: ruthless compassion, a deep well, hope, curiosity, and celebration of the small victories The six pillars of change, starting with figuring out your core values (and why going deeper into science and neuroscience was the pillar that tipped Amy over the edge with her own drinking habits) The staggering statistics about alcohol ad spend, including how it's become a $1.5 trillion dollar market! How to celebrate the “cracks” when rebuilding your story, ultimately becoming an even stronger and more beautiful version of yourself LINKS/RESOURCES MENTIONED Learn more about Amy through her support in the Become Euphoric group coaching program. Make alcohol insignificant in your life and experience your greatest potential! Karolina's free 5-day LIVE workshop series, Ditch Alcohol and Discover Your Purpose, is coming May 29-June 2. Learn how to reevaluate the role of alcohol in your life, ask yourself what you really want most out of life, and crush those limiting beliefs. Enroll in the workshop here and get your free workbook! Karolina's Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures. Tune in to Episode 158: Should You Become a Coach? to hear more from our guest, Amy Guldner.

We're never meant to be a plateaued version of ourselves. We're meant to keep growing! And sometimes, all it takes is a peek into someone else's life who is living OUR dream, to see that it can be possible for ourselves, too. Karolina shares what happens when we start to grow and transform, especially when we're evolving our lifestyle more than the people around us. If you no longer have anyone to look up to, it may be time to find some new role models! There is an endless collection of support and mentorship out there to discover. You'll also hear about the explosion of the online coaching space in the past 10 years, plus an invitation to join Karolina in her upcoming coaching certification program. Beautiful, how cool is it that we have so much more power over our careers than we ever used to before? Attaining abundance and having the ability to reach people and live the life is well within your reach! This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.  LINKS/RESOURCES MENTIONED Karolina's brand new Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures. The Ditch Alcohol and Discover Your Purpose series is coming soon, at the end of May. Stay tuned for more details! Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram If you're ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

It's time to ditch the fear of failing, the fear of making mistakes, the fear of being imperfect, and the fear of going after what you REALLY want. How often does your fear of failure keep you from stepping into your biggest dreams? Karolina is celebrating five years alcohol-free! But the symbolism of what she's celebrating is even greater than that. It's been five years of putting herself first, deepening her self-growth, listening to her desires, and achieving her biggest dreams. Today, she dives into the concept of how fear prevents us from pursuing our passions and the incredible life she's created for herself through challenging her fears.  Instead of asking yourself, “what if it doesn't work out?”, ask yourself “what if it does?” What if you knew your success was inevitable? Tune in to shift your beliefs around failure and begin living today knowing your dreams are ready to be unleashed as your future reality! This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.  LINKS/RESOURCES MENTIONED Karolina's brand new Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures. If you're looking to ditch alcohol, check out Karolina's program Become Euphoric. And if you're looking to unlock your deeper purpose, Become Emboldened is launching again this June 2023, so join the waitlist today! Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

MONEY… It's a complicated topic, right?! And harnessing a strong money mindset is one of the key areas to cultivating change and attracting more wealth into your life.  Alcohol-free women are in such an incredible position to improve their money mindsets.  Today, Karolina opens up about what helped transform her money perspective and new ways to think, feel, and act when it comes to money. Hear what it was like growing up with “fanatical frugality” in an immigrant family, her biggest fears, common money stereotypes, and why we need to forget about clipping coupons and skimping out on lattes. Leave scarcity behind and step into abundance as you shift your money mindset and take another step toward living your most amazing life! This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.  LINKS/RESOURCES MENTIONED For a great resource on changing your money mindset check out this amazing book, We Should All Be Millionaires, by Rachel Rodgers! Karolina's brand new Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures. This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.  Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.  

255 days ago, I experimented with going alcohol free… and after experiencing a clearer mind and an all-around more vibrant energy, this experiment has lasted way longer than I first planned. Have you thought about ditching alcohol yourself? Are you examining your relationship with alcohol and how it impacts your work, your personal relationships, and your health? Karolina Rzadkowolska's passion is helping women discover what really makes them happy outside of a beverage and designing a life they love. She is an alcohol-free empowerment expert who helps women ditch alcohol and discover their greater purpose, unleashing a new level of health, happiness, and potential to go after their biggest dreams.  In this conversation, Karolina shares what happens when you take a break from alcohol, how going alcohol-free can double your business and even lead you to discover your greater purpose. If you've ever considered going alcohol-free, or even if you haven't, this episode will get you thinking about the idea in a whole new way. GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES  

Karolina Rzadkowolska is a alcohol-free empowerment expert and bestselling author who specializes in helping highly intuitive women change their relationship with alcohol for good, value their worth, and discover their greater purpose. In this episode, we discuss my own journey as well and how Karolina got her start. This is a GREAT episode for anyone how wants to re-evaluate alcohol in their life. Her book,  Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, helps regular drinkers let go of limiting stories around alcohol and step into their truer purpose. Get in touch with Karolina: https://euphoricaf.com/aboutFind her on Instagram: https://www.instagram.com/euphoric.af/

It seems as though younger generations are shaking things up a bit and choosing an alcohol-free lifestyle at a younger age. Many times this lifestyle change comes even before alcohol becomes a problem in their lives. Join This Naked Mind head coach Scott Pinyard and coach Karolina Rzadkowolska in this conversation about finding fulfillment and going after your dreams outside of societal norms. Are you realizing that there's something more? That you're so excited about this change in your life - Maybe you've put down the bottle for good - and you just want to pay it forward. You want to help others in their moments of need move through that discomfort. You wonder what it would feel like to celebrate your own journey by paying it forward and giving back what you've been given. Now is the time to find out! Enrollment is now open for our coaching certification program with This Naked Mind Institute.  In just six months, you can receive the training, the resources and tools you need to become our next certified coach. So that you can start your entrepreneurial journey or grow your already-existing business while helping thousands of others to find freedom, joy and happiness.  If you're hearing that little voice calling, that says, “you're meant for so much more in this journey.” Then I invite you to leave your comfort zone behind and learn more about becoming a certified coach at ThisNakedMindInstitute.com. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.