Exit The Drinking Life

Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You'll discover how these three pillars of proper nourishment work in harmony to transform your grandmotherhood years from a time of uncertainty into a vibrant season filled with renewed purpose, boundless vitality, and meaningful connections. Through practical insights and heartfelt discussions, we'll uncover the keys to unlocking your full potential in this beautiful chapter of your life.Key Highlights:

You'll learn how to create clarity in your thoughts and capacity in your emotions, so change stops feeling like pressure and starts feeling possible. Debi shares stories from her own life, client breakthroughs, and research-backed insights that help women in their grandmotherhood years—whether they're already there, soon to be, or hope to be—reconnect with their energy and purpose.

Visit agingflipped.com/fly to get on the notification list.In this episode, Debi Talbert explores how embracing change can become your superpower. Key points include:Personal stories of transformation: becoming a flight attendant at 40 and overcoming alcohol struggles at 59Understanding resilience as a skill you build through changeThe Change Circle Exercise: A practical tool for reframing your perspective on changeAdaptability vs. going with the flow: Making intentional adjustments that serve your wellbeingTake Action:Join the Aging Flipped Playground to transform your perspective on aging. Visit agingflipped.com/fly to get on the notification list

Episode Summary:Have you ever had a moment that completely changed the way you see your life? For me, that moment came while watching my grandson discover his own hand. That simple act of curiosity made me realize something profound—I had stopped seeing life with wonder. I had unknowingly adopted an outdated story about aging, one that told me my best years were behind me.In today's episode, I'm sharing how that moment became the wake-up call that led me to flip the script on aging and embrace the truth:

Filled with personal anecdotes from her journey, Debi emphasizes the significance of aging gracefully, promoting self-understanding, and striving for authenticity. She defines coaching, explains its relevance, and explores how it can help individuals navigate the complexities, struggles, and joy in their current season of life. By sharing her encounters with a life coach, Debi offers a compelling narrative on how coaching can transform lives for the better. JumpseatCoaching.comMoreover, Debi sheds light on feeling "invisible" with growing age and advocates for positive self-perception, regardless of societal norms. She navigates through her struggles with aging and alcohol, demonstrating how coaching helped her redefine her life values and overcome personal obstacles. To put it concisely, Debi's story reveals the transformative power of coaching in addressing both personal and professional concerns. Key takeaways from the episode include:A life coach helps in defining personal and professional goals, thereby offering a clearer view of the path you want to tread.Life coaching promotes emotional safety and self-awareness, providing a safe space for discussing sensitive issues.It encourages individuals to step out of their comfort zones and break the barriers hindering their growth.

As we enter the season of life after 50, Debi illuminates how these pivotal changes can be embraced to discover our authentic selves, revealing the true essence hiding beneath layers of societal expectations. Click here to get her guide for Falling In Love With This Season of Life She provides practical advice, personal anecdotes, and shared wisdom, turning fears and insecurities into an exploration journey. From learning to be kind to oneself, acknowledging and understanding judgments, to defining one's unique version of success and purpose, every woman over 50 will find something to relate to in this profound discussion.What You'll Learn:1. Techniques and practical steps to embrace the new beginnings that naturally occur after 50 and how to leverage them to uncover your authentic self.2. How to effectively manage and understand judgments, transforming them into tools for personal growth and self-discovery.3. The importance of defining your unique sense of success and purpose, and of creating a positive perspective on aging that empowers you to live a fulfilling life.Referenced in the episode:Debi's Guide For Falling In Love With This Season of LifeBusy Being Flawsome Group Coaching MembershipEpisode 103 - Make Yourself The Star of Your Story

Learn how to tell yourself the truth about what you want, ignite curiosity around potential obstacles, and take action by testing strategies. Debi provides insightful questions and practical tips to help you become the boss of your brain, boost emotional resilience, and design a path to success. Tune in for an inspiring dose of wisdom and practical steps to exit the self-doubt cycle and live fully alive. Debi is your encouraging guide to flipping limiting narratives and making your dreams a reality at any age.It's Never Too Late to Go After Your Dreams: How to Rediscover Your Passions and Pursue Your Goals at Any AgeDo you ever feel like it's too late to achieve your dreams and goals? That ship has sailed, right? Wrong! I'm here to tell you that it's never too late to rediscover what brings you joy and passion in life.This powerful three-step framework will help you re-ignite your inner fire and start taking steps toward the life you desire. This process has helped me and countless others exit the cycle of self-doubt and limiting beliefs and start living life to the fullest.Step 1: Tell Yourself the TruthBe honest with yourself - do you still want to achieve this goal or dream? It's perfectly normal and healthy to let go of aspirations that no longer fit who you are. The key is checking in with your true desires.An insightful exercise is to make a list of the best moments in your life and categorize them into experiences, relationships, accomplishments, and objects. What category has the most tallies? This brings awareness to what really matters to you.Step 2: Ignite CuriosityGet curious about what would make achieving this goal easier or harder for you. Use B.J. Fogg's "Ability Chain" - time, money, physical effort, mental effort - to ask yourself empowering questions. This honesty allows you to uncover obstacles and solutions.Step 3: Start TestingTake action by testing strategies and behaviors to address the obstacles you identified. View setbacks as data to learn from. Return to Steps 1 and 2 as needed to adjust your approach. With persistence, you can design a path to success.  No matter your age or past, you have so much life yet to live. Follow these steps to rediscover your passions, boost resilience, and make your dreams a reality. I believe in you!What dream are you ready to start pursuing? Leave a comment below to keep the inspiration flowing!Resources referenced in this episode:Jon Acuff's book - All It Takes Is A Goal

Kristine, leveraging her vast experience in wellness workshops and her certification in behavior design, shares her unique insights and thought-provoking perspectives on aging.In their engaging discussion, Debi and Kristine reveal how simple lifestyle tweaks can have a profound impact on the quality and longevity of life. Highlights include the ‘triple threat' of healthy aging — engaging in physical activity, maintaining a whole foods diet, and fostering social connections. They introduce attainable habit strategies that allow anyone to kickstart their journey to age-proof their life, regardless of their current age or physical condition.Key Takeaways:Social connectedness is a vital ingredient for healthy aging, possibly contributing up to eight additional healthy years to one's life. It encompasses aspects like a sense of purpose, feelings of belonging, spiritual practices, reasons for waking up each morning, and the state of personal relationships.Regular movement and a diet consisting primarily of whole foods each have the potential to add up to four healthy years to one's life.Small steps or simple lifestyle habit changes play a significant role in introducing and sustaining new routines focused on healthy aging and social connectedness.Age is not a barrier to learning new skills or developing healthy habits; in fact, it is never too late to start embarking on these practices.Prioritizing self-investment and self-love are paramount for promoting overall well-being and form the basis of effective healthy aging strategies.Resources referenced in the episode:Kristine on LinkedInKristine on IGCycling Without AgeDebi's Website

Are you truly embracing all that makes you uniquely you, or have you been trying to fit an uncomfortable mold? Your authentic self is waiting to shine through - will you let it?Key Takeaways:Reflecting on her various roles, Debi noticed a lack of focus on her central purpose as "herself"She shares her personal purpose statement: "To like myself, notice progress, and witness change"Having a clear purpose supports growth by directing focus inward on positive self-acceptanceListeners are encouraged to craft their own purpose statement. Debi stresses the importance of intentionally designing our self-narrative beyond societal boxes.Join the discussion on crafting a purposeful relationship with yourself by receiving Debi's Thursday Thoughts weekly newsletter. Her coaching, community, and newsletter provide ongoing support for women seeking to realize untapped potential beyond limiting internal narratives.Don't miss Debi's insightful perspectives and practical tools and strategies for designing fulfilling later stages of life on your own terms. New episodes available every Friday!Rate and review to help other women discover this valuable podcast. Together we can inspire taking the reins of our stories.

In her insightful conversation with Harry, Debi opens up about how she overcame self-doubt and limiting beliefs to start focusing on her ascent. Listen in to learn her techniques for:Performing regular checks on the stories fueling decisions and rerouting around tailspins Clearing for takeoff on small adjustments instead of waiting for big transformations Redirecting the inner critic's commentary through preparation, radars on high, and celebrating little altitude gainsReady to shift your perspective on what's possible in this season of life? Check out Debi's full conversation to find new tailwinds and tools to help you fly in smoother air every day. No turbulence required. Clear for takeoff by clicking play below and listening wherever you get your podcast fix. Next stop - living your best, most fulfilling life!Tired of solo flights and ready for an expert crew to help navigate your next ascent? Join Debi's Busy Being Flawsome Group Coaching Membership, an exclusive community of vibrant, imperfectly perfect women journeying through life with dreams and aspirations that inspire grace and courage as they age.Claim your customized flight plan, pre-flight briefing, and onboard navigator to ensure takeoff and smooth sailing to new heights. 

Listeners discover how to gain independence from mental mischief-makers through reframing techniques. Debi encourages experimenting with new thought patterns to access untapped potential. For women seeking to fulfil later stages of life on their own terms, this provides tools to overcome self-doubt. It inspires taking the reins of our internal narratives. Join Debi's community at JumpseatCoaching.com to get the Aging Gracefully Flight Plan: Journey Through Aging with Grace and Confidence.What are Age ANTs?Age ANTs are the unconscious, negative thoughts we have about growing older. Common examples include "I'm too old to try new things" and "Every ache means the worst."Why do ANTs Matter?Left unchecked, ANTs shape how we see the world and limit our actions. Debi explains how the brain seeks to validate thoughts, directing focus. This impacts feelings and behaviors.Recognizing Your Own ANTs  Debi guides visualizing ANTs as separate from ourselves. See them as tiny ants crawling on sentences apart from you. This gives the power to choose different perspectives.Questioning Deeply Held BeliefsSome ANTs feel completely true, but asking if all people agree reveals them as stories, not facts. Writing thoughts down helps objectively analyze what's belief versus reality.Shifting to Supportive ThoughtsNotice which thoughts inspire your dreams or hold you back. Intentionally choose thoughts that support goals rather than ANT-dictated limitations. You have control over your perspective.Find out about Debi's community Busy Being Flawsome for group coaching on discovering your potential beyond ANT-imposed boundaries at JumpseatCoaching.com.

My desire is for you to pause….give yourself the chance to percolate on this. Be Sherlock-like and ignite curiosity.The reason I want you to stop believing your past should have been different is because when we're past-focused we can start to feel “meh” about life. Being past-focused can make life feel like you're pushing a big bolder up a really steep mountain. A struggle, something to survive.As you start to flip the script, start to focus on the future life becomes exciting and compelling.I also want to be real with you here on this podcast. Teaching your brain new ways of believing is work. It's ongoing. It takes being willing to feel all the feels, being present with yourself, thinking about your thinking, and deciding on purpose what you want to think.Yes, you can get the “how-to's” from books, webinars, podcasts, videos, etc. Here is what I know….success in every area of life….whether you're trying to exit the drink, over drinking shame & regret cycle or doubling or tripling your income, or if you want to have a better relationship with your spouse or your kids….whatever it is you're wanting to transform….success comes from 20% of what you learn from books, podcasts, workshops, seminars, courses, etc. and 80% comes from mindset.What I'm sharing with you here on Aging Flipped is the mindset side of the equation. If you'd like to chat with me about how you can incorporate some of the same techniques and tools and strategies I've picked up along my journey that makes me a successful coach, whether it's in my business as a leader of business masterminds or ending a decade of daily over drinking alcohol to effortlessly in control without feeling miserable or deprived or my journey with taking charge of my adult ADHD or transforming my relationship with myself from one of judge, jury, and executioner to being my own raving fan and falling in love with my flawsome self. No matter what your dream is, whatever you're currently wanting to create ….. if you're struggling to turn it into reality, I'd love to have a conversation with you.I have opened up lots of space in my calendar for this month because I what you to be able to give yourself the gift of transformation. The gift of loving what you see in the mirror with your own eyes. The joy of accepting all of yourself. The bliss of trusting yourself to figure things out. If you're dissatisfied with where you are in life right now, then head over to JumpseatCoaching.com…. Click on the orange button that says “how I help” and choose the option that best fits you and the life transformation you want to create.

In honor of ADHD awareness month, I'm bringing you a special episode.When you've got ADHD, getting support can be a traumatic experience.It can be hard to describe what's happening for you.....You can feel ashamed that you're not able to "get it together" like other people seem to be able to. Today's podcast is a conversation between myself and my dear friend Jennifer.  Jennifer is a self-proclaimed rebel, a stand-up comedian, and a former comedy club owner. She had always embraced her ‘party girl' status as a badge of honor until the ramifications of her drinking and her impulsive lifestyle became destructive and unmanageable.When Jennifer was diagnosed with adult ADHD in her 40s she realized that she had spent more than 20 years self-medicating her symptoms with alcohol. Drinking was the easiest and fastest way to shut off the constant chatter in her brain. She also discovered that alcohol abuse among people with ADHD is much more common than it is in people without the condition.Jennifer and I both have ADHD. We're sharing our story. Sharing things that have worked for us and opening up the conversation so others don't feel so alone. So, take a listen and let me know what you think. I know this is an important discussion for both the person with ADHD as well as the person who loves someone with ADHD. The doors to Busy Being Flawsome are officially open! If you're ready to get off of the hamster wheel of thinking, feeling like, and believing you're not good enough while hanging out with other women exiting the shame train, creating radical self-acceptance, and breaking through barriers, join us right now! 

All this kind of thinking does is make us quit going after what we want the second something goes wrong.Life is filled with quitting. We just aren't taught which quitting is good for us and which quitting is holding us back. Most of us associate quitting with being "bad." We only do it when things fall apart. We quit because we run out of willpower, we overdrink alcohol, overeat food, do some retail therapy or binge-watch TV after a bad day, or when we don't do things perfectly. None of those things are worth quitting over. Listen to the episode to learn what you need to quit in order to stop feeling "meh" about life and start flipping that script in your head about what's possible for you in this season of life. And, do me a favor after you listen. Take a screenshot, post why you loved it on social media, and tag me on TwitterIf you're ready to flip the script around what's possible for you in this season of life, join me inside Busy Being Flawsome. 

I think this is, ultimately, the biggest freedom we have. People can do countless different things to us but they can't tell us what we can make it mean. They can't tell us how it should feel emotionally.This realization is what began my journey to untangling many unwanted habits and behaviors. The biggest domino for me is eliminating my desire for alcohol. This is also what's giving me the freedom to create an epic life. The freedom to embrace all of life. To fall in love with my flawsome self! WHAT YOU WILL DISCOVERWhat's possible when you believeThe importance of understanding that we can choose to believe anything we want.How life changes when you flip the script in your head about what's possible. Connect with me at JumpseatCoaching.com

Today, I'm sharing a new technique I learned from an unlikely source. No matter where it originated from, I truly believe it's an easy and effective way to help facilitate more confidence and self-trust as you're taking steps to facilitate your EXIT from drinking.I am diving into this technique below because I want to help you gain confidence so that you can change your relationship with alcohol. I know what it's like to have that inward battle, and any little thing that helps is actually a big thing – so embrace this technique as a useful tool!Here is what we talk about:My Own EXIT JourneyIntroducing the Superhero PoseFinding a way to build self-trust is so important, and I really believe this small exercise can make a world of difference in that department. I can't wait to hear your feedback once you try it!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home CONNECT WITH TERI:Website: https://www.thesobernutritionist.com/Instagram: http://www.instagram.com/teri.thesobernutritionist/Facebook: http://www.facebook.com/teri.thesobernutritionist EPISODE RESOURCES:Private Coaching: https://jumpseatcoaching.com/breakthrough 

Today, I'm sharing my conversation with Teri Patterson, host of The Sober Edge Podcast. This is part of her coaching series. She and I met in the This Naked Mind training and I'm actually her coach! I encouraged her to start her podcast, so it was so fun to be a guest of hers. Teri and I really dive into the Tiny Habits concept and BJ Fogg's Behavior Model, which I've spoken about on this podcast before. She asks me some thought-provoking questions about these topics and I really explain how his framework allows for deeper awareness and understanding, which are major players in an EXIT from drinking.Here is what we talk about:Habits and CoachingWhat Do People Get Wrong About Habits?The Behavior Change Master PlanTiny Habits & Tiny Habit RecipesIt was so great to share my thoughts and knowledge on Tiny Habits and the Behavior Model with Teri, and I hope she got just as much out of it as I did from learning about it originally!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home CONNECT WITH TERI:Website: https://www.thesobernutritionist.com/Instagram: http://www.instagram.com/teri.thesobernutritionist/Facebook: http://www.facebook.com/teri.thesobernutritionist EPISODE RESOURCES:Private Coaching: https://jumpseatcoaching.com/breakthrough  The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

I'm wrapping up my series on the Tiny Habits book and process! Today's episode is all about going through some activities that act as tools within this process. These tools will assist you in really diving into your EXIT and allowing you to identify the behaviors that hold the key to positive change.While these activities are easy to do, they can have a significant impact on how you look at where you can make changes in order to pursue the life that you want to live. How exciting is that?Here is what I cover in this episode:Defining Your AspirationExploring Behavior OptionsFocus MappingI've used these tools myself to facilitate my own EXIT, so I can tell you firsthand how useful they are in taking a step away from the drinking cycle. Now, all that's left for you to do is to tap into them with me!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertCircle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://jumpseatcoaching.com/breakthrough  The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

As I continue my series on the Tiny Habits book and training by BJ Fogg, I'm covering a new topic today: ability. This episode is all about ability, the ability chain, and specific prompts you can ask yourself here.I have a deep-seated belief in the Tiny Habits book and BJ Fogg's behavior model, and the ability piece is just as important as the past elements I've covered! The ability chain is an interesting aspect of the model, and I dive into the different pieces of it in this episode.Here is what I cover in this episode:Understanding the Ability ChainPrompts Surrounding Ability Taking the time to uncover your thoughts through the prompts I provide on this episode will ignite your curiosity surrounding the way you currently operate and relate to alcohol. From there, you can start exploring how you can change your approach and - ultimately - make your EXIT.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertCircle: https://jsc.circle.so/home EPISODE RESOURCES:Join the Alcohol Freedom Workshop, based upon self-compassion, self-care and celebrating the small changes that change everything: https://www.jumpseatcoaching.com/freedomThe Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

We hear the term motivation a lot, but what does it actually mean? And furthermore, can it help us reach our goals, particularly when it comes to making our EXIT from drinking? Understanding motivation and how unreliable it is when used alone to achieve a goal is of paramount importance when it comes to understanding BJ Fogg's behavior model. That's what I talk about in today's episode, which dives further into the Tiny Habits book and training that I'm a strong believer in.Here is what I cover in this episode:Motivation as an Unreliable Way of Helping OurselvesWhat I've Learned About MotivationQuestions for You About MotivationGaining an understanding of motivations, competing motivations, and how they interact with our thoughts, prompts, and actions will help you to better pursue your EXIT from the drinking life. This is one small piece that makes a big difference in the way you approach your epic life! Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES:Join the Alcohol Freedom Workshop, based upon self-compassion, self-care and celebrating the small changes that change everything: https://www.jumpseatcoaching.com/freedom

So often, we have the urge to push away our emotions, especially when dealing with substance abuse issues. In fact, that could be a lot of the reason we decide to drink, because it's a way to “take the edge off” of our emotions. But, I've come to learn that trusting myself to feel and experience my emotions has made a world of difference in living my epic life.Understanding our behaviors is the first step in changing your approach to your emotions and beginning to unblock your EXIT. That's what I talk about in today's episode, which focuses a lot on the Tiny Habits book and training that I'm a strong believer in.Here is what I cover in this episode:Getting Rid of the Need to “Take the Edge Off”The Tiny Habits Behavior ModelThe Phases of the Behavior Change Master PlanIt's really not about getting rid of any behaviors, but rather, untangling them to gain a better understanding of them. That's what I want to help you to do in order to reach a better place in trusting yourself to feel and experience your emotions.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://www.jumpseatcoaching.com/breakthroughThe Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

I talk a lot about you making your EXIT and utilizing the EXIT methodology to do so. But, do you really understand what that means or what the strategy associated with it is? That's what I want to fill you in on in today's episode. When we don't have a strategy, that's when we end up floundering in our efforts to stop drinking. But the EXIT strategy helps you unblock your exit and make the change you've been yearning for.Here are the different components of the EXIT strategy that I go over:Examine, Explore, & ExperimentX OutIgnite CuriosityTrust Yourself to Figure Things OutMove Your BodyHelp Your Brain Chill OutThese six components of the EXIT strategy are key in helping you take a new approach to your EXIT: an approach that works! Choosing even one of these steps can help you get started on your journey towards an alcohol-free lifestyle.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://www.jumpseatcoaching.com/breakthrough

Our beliefs are incredibly powerful, yet they're something that silently guides us throughout life without much thought. Why is that? And how does that impact the way that we make our EXIT from drinking? In the episode, I tackle those very questions with my Power of Belief Training.Our beliefs come from thoughts, and we have thousands of them every day running through our heads without us even realizing it. Changing a thought is the first step to changing our actions, and I want you to tap into that power to change your life for the better.Here's what I share in the episode:More on The EXIT MethodologyWhat Is a Belief?Where Do Beliefs Come From?Your “Leave Everything Behind” MomentUsing Questions to Uncover Your BeliefsQuestion Your Beliefs and ReflectReally examining, exploring, and experimenting with your beliefs will help you unblock your EXIT in ways you never thought possible. Trust me - let's work on it together!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertCircle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://www.jumpseatcoaching.com/breakthroughEp #87 - A Conversation on Rediscovering Yourself Without Alcohol with Scott Pinyard: https://www.jumpseatcoaching.com/blog?p=rediscovering-yourself-beyond-alcohol-87Ep #88 - Three Valuable Lessons of 2021: https://www.jumpseatcoaching.com/blog?p=epic-life-lessons-88

While 2021 has been done for over a month, I've had some time to reflect on what the year itself taught me. Having come to a conclusion on that, I wanted to now share those thoughts with you. So, this episode is all about the top three lessons I learned in 2021.Here's what I share in the episode:Lesson #1: The Power of CelebrationLesson #2: The Power of TinyLesson #3: Slowing Down to Speed UpTaking this time to reflect and learn is so important to the growing process. I believe that these lessons not only have an impact on me, but if you learn and apply them, they could be beneficial for you as well!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES:Private Coaching: https://www.jumpseatcoaching.com/breakthrough

In this special episode of EXIT the Drinking Life, I join This Naked Mind head coach Scott Pinyard to answer some audience-sourced questions about leaving alcohol behind and living a sober life. Besides that, we talk about rediscovering yourself without alcohol and all about the services I offer through my coaching.Some of the topics we cover are:Who I Serve Through My CoachingWho Am I Without Alcohol?Is This Feeling Normal?Reframing your mindset to transform your lifeAnswering these questions was not only interesting - it was really fun! I love sharing my experiences and knowledge with all of you and it was such a treat to get Scott's input as well. I hope you have as much fun listening to this as I had recording it.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/homeCONNECT WITH SCOTT: https://thisnakedmind.com/coach/scott-pinyard/EPISODE RESOURCESPrivate Coaching: https://www.jumpseatcoaching.com/breakthrough

Ready to help shift your mindset around your belief system surrounding alcohol?A belief is a thought you just keep on thinking…it's something you've thought so many times and so often you don't even realize you're thinking it.I want to take a closer look at the layers of beliefs surrounding alcohol and how you can change your beliefs!Ready to peel back the layers with me?In this episode we're going to be covering; Substance, Society, and Self.Make sure to tune into episode 85 if you haven't already to catch up on the power of beliefs, as we take a closer dive in on today's episode.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESPrivate Coaching: http://www.jumpseatcoaching.com/breakthrough Ep 85 - You Can Choose to Believe Anything You Want: https://www.jumpseatcoaching.com/blog?p=power-of-belief-85  

What is a belief?We have thoughts all the time…What happens when you've thought a thought so many times you don't even recognize you're thinking it?This is when it becomes a belief system.Did you know—belief systems are 100% optional.My intent is to help you discover:The biggest issues with our belief systemsLearn how beliefs are formedWhy we so desperately hold onto our beliefsGain an understanding that we can choose to believe anything we wantYour oxygen mask tactic AKA Tiny Habit Recipes to help you uncover what you believeWe hold the power in our own hands to change our power of belief.What do you believe?Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESPrivate Coaching: https://www.jumpseatcoaching.com/breakthrough

You didn't think it could happen in your own home, did you?Or that it could be the child you know from across the street?How about the boy or girl whose face gets lost in the crowd because they don't have a family and a solidified place to call home?Human trafficking is all around us, and it is not just an international battle that we're facing. Right here, right in front of us, it's prevalent and we need to be more aware, start having those conversations with our kids, and look out for signs.January is National Slavery and Human Trafficking Prevention Month. Every year since 2010, the President has dedicated the month to raising awareness about the different forms of human trafficking, also known as modern slavery, and educating people about this crime and how to spot it.I want to really bring this forward and remove the stigma surrounding human trafficking, so I invited this week's guest, Catharine Paterno, to join me in this conversation and provide her own knowledge and experience. She is dedicated to serving all the families and children she meets and is beyond thrilled to be working for Opportunity. Cat is devoted to providing families with the support and resources they need to create happy, healthy, and safe environments for their children.With the right resources at our disposal and this newfound knowledge from this podcast episode, you will know what signs to look out for and to help prevent human trafficking. Listen to the full episode to hear my conversation with Caterine Paterno on Human Trafficking Prevention Month and the role that addiction & substance abuse play in these situations.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertPrivate Coaching: https://www.jumpseatcoaching.com/breakthrough EPISODE RESOURCESGreat Resource Website: https://polarisproject.orgLearn more about Cat & Opportunity: https://www.opportunitypbc.org/about-us-staff Resource Phone Numbers:State of Florida: Call 800-962-2873Nationwide: Call 888-373-7888 or Text HELP to 233-733

On this episode of Exit The Drinking Life podcast, I am talking about different ways in which you can look at your life and happiness. Through key shifts in how you pursue true joy, you can begin living the life you've always dreamed of. I want you to have an epic life and to stop numbing your emotions with alcohol, and these shifts are step one of harnessing that ability. Some of the topics I discuss in this episode are:A Vital Shift in Focus What Society Tells Us About Life The Analogy of the Pitcher Bug It's sad but true that society tells us a lot about how we should act and pursue happiness. It can be hard to rewire our brains away from those messages and stories, but that doesn't mean it's impossible. And here's what I can promise you - taking the time and putting in the work to change your own story is MORE than worth it.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESPrivate Coaching: http://www.jumpseatcoaching.com/breakthrough

On this episode of Exit The Drinking Life Podcast, I explain coaching and all of the benefits of working with a coach. I also dive into how you can start living your own epic life. I'm so grateful for all of the epicness that my life encompasses, and I want you to experience the same phenomenon for yourself! Some of the topics I discuss in this episode are:All About Having a Coach What Coaching Helps With The Path to Your Epic Life You can shed the tendency to numb your feelings and unlock the ability to feel everything and dive deep into different perspectives. These perspectives will afford you the ability to make beautiful connections and prompt a beautiful life you'll love living.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESEnroll in the 6-week Alcohol Interruption Workshop: https://www.jumpseatcoaching.com/freedom

On this episode of Exit The Drinking Life Podcast, I talk about how your common thought patterns are sabotaging your success with getting out of the toxic drinking cycle. It's easy to fall into negative thought patterns, but there's one word to avoid that can help change that.Some of the topics I discuss in this episode are:Symbolism of changeExamining your thoughtsThe one word to avoidHow I can help youThe way you think about yourself and talk to yourself dictates how you are. Sometimes, I know we find ourselves in a rut where it seems it's impossible to change your thoughts. But it's a practice pattern, meaning that when you do it so much, it becomes normal. Once you know the one word to change, your EXIT will become that much easier.You've already embodied the EXIT mentality in other aspects of your life, and if you can do that with what you've already achieved, imagine how you can apply that to finally getting out of the cycle and knowing that you can achieve the impossible with exiting the drinking life.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESEnroll in the 6-week Alcohol Interruption Workshop: https://www.jumpseatcoaching.com/freedom

It's a hard fact to face, but the reality is that getting out of the cycle starts with changing the way you think. Once you're able to do that, you can actually start achieving what you thought was impossible.Some of the topics I discuss in this episode are:How my story revealed my “impossible” mindsetYou've already achieved the impossible in your pastWhat the word “freedom” means to youMy 6-week Alcohol Interruption WorkshopThink about the things that you have already overcome in your life, about all the changes and the transformations that you have navigated your way through. I'm sure you've experienced times when you created new routines and ways of living where you thought you'd never achieve the impossible. You have already embodied the EXIT mentality in other aspects of your life, and if you can do that with what you've already achieved, imagine how you can apply that to finally getting out of the cycle! Know that you CAN achieve the impossible and exit the drinking life.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESEnroll in the 6-week Alcohol Interruption Workshop: https://www.jumpseatcoaching.com/freedom

In this special episode of EXIT the drinking life, I talk with Pam Price, who has found her own EXIT out of the drinking life and has transformed her life into living purposefully as an alcohol coach and yoga instructor. We discuss how your mindset is tricking you into believing it's impossible to let go of alcohol and what you can do to change that.Some of the topics we cover are:Pam's journey to transforming her lifeLosing the word “forever” in your vocabularyAccepting that failure is a part of the processReframing your mindset to transform your lifeTogether, we talk about Pam's key “oxygen mask tactics” she used to help her finally leave the drinking life behind. It truly does feel impossible to get out when you're stuck in that cycle. But, we're here to help shed light and hope that it is possible for you to change.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertReady to create a better future, transform your relationship with yourself, and EXIT the drinking life with confidence? Join the six-week Alcohol Interruption Workshop today: https://www.jumpseatcoaching.com/freedom  CONNECT WITH PAMWebsite: https://www.truebluesoul.com

In this episode of EXIT the drinking life, I talk about how your conscious and subconscious beliefs are automating your behaviors around alcohol. I go over the ways you can start the conversation with your mind, yourself, and me, to finally EXIT the cycle.Some of the topics I discuss in this episode are:Letting go of alcohol during the holidaysThe gift of givingConscious vs. subconscious beliefs Falling in love with your flawesome selfI know this is the hardest time of the year to change your behaviors around letting go of alcohol, whether you want to have less or none at all. As you listen, my hope is that you'll discover the ways you can overcome those behaviors, while also taking the opportunity to start the conversation with me, no obligations.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbertReady to create a better future, transform your relationship with yourself, and EXIT the drinking life with confidence? Join the six-week Alcohol Interruption Workshop today: https://www.jumpseatcoaching.com/freedom EPISODE RESOURCESEpisode 72 - The One Thing You Need to Stop the Drinking Cycle of Shame & Regret: https://www.jumpseatcoaching.com/blog?p=drinking-cycle-72Episode 73 - Taking Steps To Change Your Thinking in Order to Change Your Life: https://www.jumpseatcoaching.com/blog?p=change-your-thinking-change-your-life-73  Episode 74 - How to Embrace Discomfort in Your EXIT Journey (& Why It's So Important): https://www.jumpseatcoaching.com/blog?p=how-to-embrace-discomfort-74I'll Meet You books: https://illmeetyoubooks.com

In this episode of Exit The Drinking Life Podcast, I talk about how you can stop self-sabotaging  your EXIT journey throughout the most tempting time of the year -- the holidays.  I know how it feels to walk into family events with the fear of “what ifs.” Maybe this is your first time filling your cup with something other than alcohol, or you're already deep into your EXIT journey. No matter the case, I'm here to help you stay confident in your journey and learn how to stop self-sabotaging your own success. Some of the topics I discuss in this episode are:Fears connected to the pastYour inner-dialogueThe power of your thoughtsHow to stop self-sabotage I hope that this episode helps to give you confidence as you walk into your family events and continue down the road to your EXIT journey. Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCES:Join the FREE 5-Day Mindset Shift Program: https://www.jumpseatcoaching.com/ignite

On this episode of Exit The Drinking Life Podcast, I talk about how you can erase the all or nothing mentality and finally EXIT from the toxic cycles that are controlling your life.Some of the topics I discuss in this episode are:Why the all-or-nothing mindset isn't realisticShifting your perspectiveChanging the way you think about alcoholOwning your storyI hope this episode encourages you to look at yourself through a different lens as you navigate through your EXIT journey.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESPrivate Coaching: http://www.jumpseatcoaching.com/breakthrough

In this episode of the Exit the Drinking Life podcast, I'm joined by Pam McRae, who shares her EXIT story and her struggles with sobriety during times of high stress. We dive into the topic of staying sober over the holidays and how to deal with grief in relation to your EXIT during this time of year.While this season is typically accompanied by some challenges for those dealing with substance addiction and grief, there are ways to make it more manageable and even enjoyable. Most of them revolve around a key shift in mindset.Some topics we cover are:Pam's EXIT StoryCollecting Data on How Your Sober Life Makes You FeelHow You Can Stay Sober During the HolidaysHow Grief Relates to Your EXIT and the HolidaysThanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert CONNECT WITH PAMOfficial Website: https://www.forwardfreedom.one

On this episode of Exit The Drinking Life Podcast, I'm concluding my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: embracing discomfort.I'm explaining why this is so important in your EXIT journey and how you can start practicing small habits that enable you to embrace discomfort effectively. Some of the topics I discuss in this episode are:The Cycle of Figuring Things OutHabits to Help You Embrace DiscomfortEmbracing Discomfort as the Key to Your EXITI hope that this episode helps you to understand why it's important to learn to embrace discomfort in your own EXIT journey.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert

On this episode of Exit The Drinking Life Podcast, I'm continuing my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: believing on purpose.I'm explaining what this concept is, why it's important, and breaking down how you can put it into practice for your own benefit.Some of the topics I discuss in this episode are:What Is “Believing on Purpose”?The Shine EffectBuilding Self-ConfidenceDetermining Your RealityOxygen Mask TacticI hope that this episode helps you to understand why it's important to change the stories you tell yourself in your own EXIT journey.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESPrivate Coaching: http://www.jumpseatcoaching.com/breakthroughEp #72 - The Key to Quitting Alcohol: Part 1: https://www.jumpseatcoaching.com/blog?p=drinking-cycle-72

On this episode of Exit The Drinking Life Podcast, I'm starting a three-part series on something I truly believe that everyone needs in order to EXIT the drinking cycle: self-confidence.I'm delving into what holds people back from having the self-confidence they need and how to begin to build yours so that you can put yourself on the road to your successful EXIT.Some of the topics I discuss in this episode are:The Feeling of Missing OutOpening Yourself Up to the Possibility of Your EXITThe Self-Confidence ShiftDeciphering Your ThoughtsI hope that this episode helps you start understanding the connection between self-confidence and a successful EXIT.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert

On this episode of Exit The Drinking Life Podcast, I'm connecting with my friend Tabbin Almond. Tabbin experienced her own EXIT from the drinking life and is a breast cancer survivor. She's sharing all the details of her story with us today.Tabbin not only shares her story but emphasizes the importance of following your gut and listening to your instincts, which is an important part of her journey. Some of the topics Tabbin covers in this episode are:Her Early YearsHer Journey with AlcoholHer Journey with Breast CancerUndressing Her Underlying BeliefsThe Freedom that Accompanied her EXITWhat Tabbin Learned from Breast CancerI hope that you find it inspiring to hear Tabbin's story and that it helps to shed light on why it's so important to address your underlying beliefs about alcohol and follow your gut.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/  LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESAlcohol Use & Cancer: https://www.cancer.org/cancer/cancer-causes/diet-physical-activity/alcohol-use-and-cancer.html CONNECT WITH TABBINWebsite: https://www.winetowatercoaching.com

On this episode of Exit The Drinking Life Podcast, I'm conveying just how much the words we tell ourselves impact our ability to exit the drinking life. The word “can't” makes it into our vocabulary far too often, prompting us to feel deprived, restricted, and all out miserable. When we're giving up drinking, we need to hack our brains and replace the “can'ts” with all of the positive reasons we're looking to make a change.Some of the topics and questions raised in this episode are:Words evoke certain emotionsPost-Traumatic Restriction Disorder (PTRD)Changing the words inside your head I hope that this episode ignites your curiosity around the way you're talking to yourself and what the words you use mean for your attitude towards your own exit strategy. Sometimes, allowing yourself to feel less deprived and more empowered is as simple as deleting a “can't” and reframing your own thoughts.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESSpeak Life by Toby Mac: https://myktis.com/songs/speak-life/

Maybe you've already experienced this:• A deep knowing your relationship with alcohol is damaging.• Several attempts at changing how you drink, but nothing sticks.• Deep feelings of shame, guilt, and regret.• A lack of simple day-to-day joy.Maybe you've accepted this is just how life is.I want you to know it doesn't have to be.To help you with a method that actually let's you interrupt your habits without feeling like you are missing out, I've put together a 6 week Sober October Experiment!With a 100% 6-week money-back guarantee. YES, 100% money-back guarantee.Are you willing to dedicate yourself to changing your thinking, and ending the control alcohol has over your life?A study conducted by One Year No Beer found these results for people who gave up alcohol for 4 weeks: • 73% were more productive • 74% had reduced anxiety• 82% had dramatically improved sleep• 73% of participants lost weight• 92% were much happier!! (did you get that!? Not just happier, but much happier)Check out what I've put together for you.........imagine a life happier and more at peace.I'd love to have you join me in this experiment.https://www.jumpseatcoaching.com/soberoctober

On this episode of Exit The Drinking Life Podcast, I'm sharing my revelations on how nothing outside of us actually creates the feelings that exist inside of us. The reality is that we create our feelings and the experiences of our lives through our own thoughts and actions.There are so many feelings that society imposes on us, dictating that we “should” feel a certain way when XYZ happens. But what happens when the opposite is true? I explore that here, along with how you can change your thoughts around alcohol throughout your EXIT journey.Some of the topics and questions raised in this episode are:The power of reframing our thoughts Reliance on alcohol to dictate feelings Challenging yourself to think differently I hope that this episode ignites your curiosity around the way you're approaching your feelings and how you alter them with the power of your thoughts and mindset. As you make your EXIT from drinking, it can be hard to imagine who you'll be or how you'll be happy without your beverage of choice. But approaching your feelings and thoughts differently can go a long way in easing these worries.Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/LinkedIn: http://www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert

On this episode of Exit The Drinking Life Podcast, I'm diving into how important it is to imagine a future you, free of the hold alcohol has on you. Our brains are wired to either assume we can't reach this new version of ourselves or to think we'll wake up a completely different person through this change. However, if you go about imagining this future you with the right frame of mind, it can be a really powerful part of your journey.Some of the topics and questions raised in this episode are:How I struggled during my EXIT journey to envision the “future me”The natural human tendencies that stand in the way of envisioning your journey to successThe importance of this “future self” in your EXIT journeyI hope that this episode brings awareness to the fact that even when it feels like a complete impossibility that one day alcohol will be an irrelevant part of your life. Imagining a future you where that's the case can help you come out the other side. Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!   CONNECT WITH DEBIOfficial Website: https://www.jumpseatcoaching.com/LinkedIn: www.linkedin.com/in/debitalbertClubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCESEpisode #66 The Key to Redefining Your Relationship with Alcohol: https://podcasts.apple.com/us/podcast/the-key-to-redefining-your-relationship-with-alcohol/id1342512942?i=1000534409968Episode #67 What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology: https://podcasts.apple.com/us/podcast/what-happens-when-you-quit-alcohol-a-look-inside/id1342512942?i=1000535122964Doubt Island - Certain Island: https://podcasts.apple.com/us/podcast/doubt-island-certain-island/id1342512942?i=1000505524048Inside Out: https://youtu.be/yRUAzGQ3nSY

On this episode of Exit The Drinking Life Podcast, I'm joined by Gayle, who is coming to us all the way from Australia. Gayle shares with us her EXIT story, as well as the fears she faced surrounding quitting alcohol and what came after alcohol was out of her life.Some of the topics and questions raised in this episode are:Gayle's story of recognizing she had an issue, deciding to stop drinking, and where that journey took her.Some of the common fears that accompany the idea of quitting alcohol.Addressing those fears and normalizing an alcohol-free life.The amazing benefits that come from exiting an alcohol addiction.It's my hope that hearing Gayle's incredible story will do exactly for you what hearing the stories of others did for her: inspire you to continue on your EXIT journey, wherever in the process you may be.Gayle's story does a beautiful job showing the full evolution between having a problem, recognizing it, making a change, and embracing that new life.If you're ready to begin planning your own EXIT strategy, head over to the website to read more on the EXIT and Beyond Membership!Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

On this episode of Exit The Drinking Life Podcast, I'm questioning what you view as your drinking identity and whether it's currently serving you. While many of us realize that we want alcohol to stop being so important to us, we fail to realize that the current drinking identity we harbor keeps us from attaining the freedom we desire. Some of the topics and questions raised in this episode are:How does focusing on where you don't want to be, rather than where you do want to be, impact the way you see yourself and approach your goals?Is taking your current identity into the future with you sabotaging your success?Recognizing the cycle of experimenting, acting out, igniting curiosity, and trusting yourself to achieve the ultimate goal: the exit.The importance of naming your current alcohol identity and questioning if you want to keep it.I hope that this episode motivated you to really examine what your current drinking identity is and whether it's something that can help prompt the permanent transformation that you seek. I believe that significant life changes come from applying the lessons you learn and discovering your own self-image, as you journey through your metamorphosis. Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you've learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

In this episode I want to talk you through a way to think about these moments and share tips to help you navigate them in a way that help you move towards the new relationship you want to have with alcohol. For support taking what you are learning here head over to JumpseatCoaching.com