Podcasts about hello someday podcast

My sober podcasting pal Casey Davidson, host of the Hello Someday Podcast, is back on the pod! Together we'll tackle a common sober first: your first sober work conference. Casey has had tons of experience at work conferences, both while she was drinking and while she's been sober, and she's full of advice. Casey will share about the conference experience that served as a wakeup call for her drinking. We'll talk about how unsafe women can be at these events when alcohol is in the mix. And Casey will share how she prepares for and navigates work conferences sober. Remember: a lot of time at conferences is your time! You don't have to go to every planned event. There are so many ways that you can create your own wonderful and unique sober conference experience. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you wonder if you'll ever have fun without alcohol? Despite all the reasons you want to stop drinking, a lot of us find ourselves looking back at vacations, girls' weekends, summer nights, and celebrations thinking alcohol was what made them special. In this conversation, I sat down with sobriety coach, podcast host, and longtime recovery advocate Angela Pugh to talk about one of the biggest obstacles women face when they want to drink less: romanticizing alcohol while forgetting everything that came with it. We talk about why your brain loves to remember the highlights, how fear keeps you focused on what you'll lose, and how to start getting excited about everything you'll gain instead. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/stop-romanticizing-your-drinking-its-keeping-you-stuck/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

What happens when alcohol becomes part of everything? Not because you're drinking all day. Not because you've hit a dramatic rock bottom. But because it's woven into your evenings, your marriage, your friendships, your vacations, and the way you unwind after a long day. That's where Trisha found herself. She's a registered nurse, mom of three, and someone who spent years believing she just needed to figure out how to control her drinking. Alcohol wasn't ruining her life. In many ways, it felt like part of a life she loved. In this conversation, Trisha shares the painful moment with her daughter that finally made her realize she couldn't keep going the way she was, how she navigated getting sober while her wife continued to drink, and what surprised her most about life without alcohol. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/life-without-alcohol-feels-better-than-i-ever-expected-trishas-story/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

What if summer didn't have to be “powered by” alcohol? In this episode, Anna Donaghey invites sobriety and life coach, Casey McGuire Davidson, to unpack why the summer and its long evenings, and sunny terrace, feels so tangled with the urge to drink. Is it really about the Aperol Spritz… or are we longing for something deeper, like freedom, nostalgia, or a younger version of ourselves?Together, they challenge the myth that summer is for “letting go” and drinking, and instead explore the possibility that these months could offer more: clarity, energy, presence, and real joy.If you're worried you'll be missing out or feel resistance to change, this episode delivers validation, surprising science, and practical ways to romanticise sobriety rather than alcohol.Here are the Highlights: 00:00 Intro: Why is summer so “loaded” with drinking?01:04 Meet Casey McGuire Davidson: podcast host & ex-corporate high-achiever04:47 How we don't realise how much we're missing by focusing on alcohol07:10 Romanticising alcohol vs. romanticising sobriety08:29 Sober travel: what's really possible when you're present10:40 The discomfort and magic of your first sober summer12:17 The “sober summer bucket list” approach13:11 Why summer is the best time to rethink your drinking habits16:42 Are we craving the drink, or a lost version of ourselves?23:42 How the drinks industry scripts our summer fantasies27:09 Alcohol's real deception: convincing us we're not enough without it28:00 “Why isn't this moment enough?” Getting honest about cravings30:15 The science behind why alcohol seems to make us happier37:09 The “joy of missing out”: freedom, energy, and real presence41:00 What's the biggest surprise on the other side?Anna's book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/The Thirsty For More Mindset Lab is Anna's ‘inner circle' - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebigdrinkrethink.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Casey McGuire Davidson:Casey McGuire Davidson is a Life & Sobriety Coach, speaker, and host of the Top 100 Mental Health show The Hello Someday Podcast for Sober Curious Women. Featured on Good Morning America, NPR, HuffPost, The New York Times, NBC News and more, she helps high‑achieving women change their relationship with alcohol so they can drink less and live more.Connect with Casey:Website: Hello Someday CoachingPodcast: The Hello Someday Podcast for Sober Curious WomenInstagram: @caseymdavidsonFacebook: https://www.facebook.com/HelloSomeday/

What does sober life actually look like? If you're thinking about quitting drinking, one of the biggest fears is the unknown. What will you do for fun? Will you still be yourself? Will your relationships change? Will life ever feel normal again? In this episode, Angela sits down with Casey Davidson from the Hello Someday Podcast for a candid conversation about what happens after alcohol is no longer part of your life. They talk about the fears they had before quitting, what surprised them most about sobriety, why moderation kept them stuck, how friendships changed, and why life often becomes much bigger than you imagined once alcohol is no longer running the show. If you're struggling to picture your future without alcohol, this conversation will help you stop focusing on forever and start focusing on what's possible.

If you're the woman who has always been the responsible one — the good student, the hard worker, the person everyone can count on, but wine has quietly become your reward at the end of the day, this episode is for you. Today, I'm talking with Katharine, a mom of three, tech sales executive, longtime member of the Sobriety Starter Kit community, and someone I've had the privilege of watching grow over the last three years. In this conversation, Katharine shares how she went from counting down to wine o'clock every night to building a life that actually felt good to be present for. She talks about the fears she had about giving up alcohol, what helped her through those early days, and why life without alcohol turned out to be so much better than she ever expected. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/wine-became-my-reward-escape-emotional-support-system-katharines-story/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you've ever worried that stopping drinking will make you less fun, less attractive, or less likely to find your person, this conversation is for you. In this SSK Member Story episode, I'm talking with my friend Kim, who I've known for more than a decade. We met in early sobriety and have stayed connected through years of growth, setbacks, day ones, and hard-won lessons. Kim shares her experience navigating sobriety while single, dating, and searching for connection. We talk openly about loneliness, self-abandonment, social anxiety, attachment patterns, and the belief that alcohol was necessary to fit in, be desirable, or find love. Most importantly, we talk about what finally changed. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/being-single-dating-drinking-and-the-winding-road-to-sobriety-kims-story/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you're the woman who looks like she has it all together…but secretly counts down to that first glass of wine every night… This episode is for you. In this conversation, I'm talking with Mary — a member of The Sobriety Starter Kit community — about what it looked like to drink a bottle of wine almost every night while still showing up for work, parenting, paying bills, and doing all the things. From the outside, her life looked successful and normal. On the inside, she felt anxious, overwhelmed, emotionally exhausted, and stuck in the constant cycle of trying to moderate, starting over on Monday, and wondering why she couldn't “just stop.” For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/i-was-drinking-a-bottle-of-wine-every-night-and-trying-to-hold-it-all-together/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

You can be the good mom. The business owner. The woman volunteering at school and showing up for everyone else… while secretly counting drinks, hiding bottles, and waking up at 3am terrified that this can't keep going. “I'll just moderate better this time.” “I can't imagine never drinking again.” In this episode, I'm talking with Jennifer, a member of The Sobriety Starter Kit community, about what it really looked like behind the scenes of her drinking life—and what finally helped her stop after years of trying to cut back, take breaks, and control it on her own. Jennifer shares the emotional exhaustion of sneaky drinking, the mental obsession around alcohol, the shame of hiding bottles from her husband and kids, and the moment she realized she couldn't keep living this way. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/from-secret-drinking-and-shame-to-200-days-alcohol-free-jens-story/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

This episode is part of my SSK Member Story series, where women share what drinking was really like before they stopped—and what finally helped change stick. Today I'm talking with Sarah, who is almost 200 days alcohol-free. Sarah spent 15 years as a CFO working intense hours, raising kids, carrying a huge amount of pressure, and using wine to cope with the stress, resentment, exhaustion, and mental load. Sarah didn't have some dramatic “rock bottom.” From the outside, her life looked successful and together. But inside, she kept waking up with anxiety, regret, and the same thought over and over: “I can't keep doing this.” For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/i-had-everything-together-except-my-drinking-sarahs-story/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you know the cycle of drinking more than you planned, waking up with anxiety, trying to piece together the night before, promising yourself you'll stop, and then somehow starting again by Tuesday or Friday, this episode is for you. In this episode, I'm talking with Jessica, a member of the Sobriety Starter Kit community, who is celebrating almost 6 months alcohol-free. She shares what it was like to live inside the “I'll start again on Monday” loop, what finally helped her get out of it, and how her life, confidence, marriage, motherhood, health, and sense of self have changed since she stopped drinking. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/the-ill-start-again-on-monday-drinking-cycle/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Do you ever find yourself pouring a glass of wine at the end of the day… collapsing on the couch… and telling yourself “this is just how I unwind”? If that's been running through your head, this episode is going to hit close to home. Today I'm talking with Anna, a member of the Sobriety Starter Kit community, who went from daily “couch wine” and years of trying to moderate… to being 28 months alcohol-free. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/from-couch-wine-to-28-months-alcohol-free-annas-story/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you've ever wondered how to handle business travel without alcohol, you're not alone. For so many high-achieving women, drinking is woven into every part of work travel: Airport bars while waiting for flights Wine at client dinners Cocktails at networking events Drinks in the hotel room to unwind It can feel like alcohol isn't just available—it's expected. So the idea of navigating work trips, conferences, and client dinners without drinking can feel overwhelming, awkward, and honestly… a little impossible. In this episode, I'm talking with Deneen and Emily—two women from my Sobriety Starter Kit® community—about how they went from relying on alcohol during business travel to confidently navigating it alcohol-free. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-navigate-business-travel-without-alcohol-when-it-feels-like-everything-involves-drinking/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

In midlife, a lot of women start noticing that alcohol hits differently. The glass of wine that used to feel relaxing now messes with your sleep, ramps up your anxiety, leaves you feeling emotionally fried, and makes it harder to bounce back. And if you've been stuck in the cycle of moderating, taking breaks, doing Dry January, and then starting over, you are so not alone. In this conversation, I'm talking with Claire Davis, founder of The Midlife Mentors, about why so many women begin questioning their drinking in their 40s and 50s, how hormones and perimenopause can change your relationship with alcohol, and why midlife can become a powerful turning point. If you're a good mom, a capable woman, the one everyone counts on — and yet you keep waking up at 3 a.m. wondering why you drank again when you said you wouldn't — this episode is for you. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/why-are-so-many-women-in-midlife-questioning-their-drinking/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you're the woman who holds everything together, manages everyone else's needs, and still ends the day overwhelmed, resentful, and reaching for wine, this episode is for you. In this conversation, I'm talking with Beatriz Victoria Albina about a pattern that quietly drives so much stress, anxiety, overgiving, and overdrinking: emotional outsourcing. Bea is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing practitioner, Master Certified Somatic Life Coach, and author of End Emotional Outsourcing. Together, we talk about why so many women end up stuck in people-pleasing, perfectionism, and self-abandonment — and how to begin breaking that cycle without shame. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/end-emotional-outsourcing-why-you-drink-to-cope-and-how-to-stop-looking-outside-yourself-to-feel-okay/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you've ever told yourself you need to drink less, get your life together, or finally follow through on the changes you keep thinking about—but then found yourself right back where you started—this episode is for you. I'm talking with Eric Zimmer, host of The One You Feed podcast and author of How a Little Becomes a Lot, about why lasting change usually doesn't happen through one huge breakthrough. It happens through small, repeated choices that slowly build momentum. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/small-changes-to-drink-less-and-build-a-more-meaningful-life/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Alcohol sometimes doesn't just numb stress or overwhelm—it also numbs resentment, loneliness, disconnection, and the quiet questions you don't want to face. And when you take that coping mechanism away, your marriage can come into sharper focus fast. In this conversation, I'm talking with Katherine Waddell—licensed marriage and family therapist, couples specialist, and expert in discernment counseling, a short-term process that helps couples decide whether to repair their relationship or separate with clarity instead of panic. We talk about what happens when sobriety changes your awareness, how alcohol can mask relationship problems, and how to tell the difference between a hard season and a marriage that truly isn't working anymore. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/can-my-marriage-be-saved-how-to-know-whether-to-stay-or-go 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

A lot of women don't realize they're dealing with burnout.They just feel tired, irritable, stretched thin, and like everything takes more effort than it should. And when drinking becomes the way you cope, it can make it even harder to see what's really going on. In this episode, I'm talking with burnout expert Cait Donovan, host of FRIED: The Burnout Podcast and author of The Bounce Back Ability Factor. Cait has such a smart, grounded way of talking about burnout that cuts through the noise and gets to the truth. We talk about how burnout shows up, how it overlaps with overdrinking, and what it really takes to begin recovering. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/burnout-and-alcohol-why-drinking-makes-it-harder-to-heal/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you're trying to drink less or stop drinking, alcohol cravings can feel incredibly frustrating. You might make it through a few days or even a couple of weeks, and then suddenly the desire to drink shows up again—usually when you're stressed, overwhelmed, tired, or just trying to unwind at the end of the day. In this episode, I'm joined by Mary Tilson, a professional recovery coach, yoga and meditation teacher, and the founder of Sun and Moon Sober Living. We talk about why alcohol cravings happen, how to create a pause between impulse and action, and how to build the skills that help you move through cravings without starting over. Because the truth is: cravings don't mean you're failing. They're part of the process—and there are tools that make them easier to manage. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-overcome-alcohol-cravings/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Ten years ago, when I couldn't get more than four days without drinking, I kept thinking about one thing: my son. He was eight years old. And I imagined him ten years into the future. I stopped drinking when Hank was almost eight and Lila was almost two. Not because everything fell apart—but because I could see where things were headed if nothing changed. Fast-forward a decade. On my 50th birthday, my son texted asking if he could have his friends over that night to play poker. He didn't hesitate. He didn't worry. He didn't second-guess inviting people into our home. And that was my full-circle moment. I'm celebrating 10 years alcohol-free, and I invited my son Hank (17) and my daughter Lila (11) onto the podcast for a real conversation about our family then vs. now. We talk about what they remember, what they don't, how teens actually think about drinking today, and what really changes inside a family when alcohol is no longer part of the picture. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/308 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

In Part 2 of my 10-year sober celebration, we go deeper into what happens after the decision sticks: the surprising internal shifts you don't expect, the tiny everyday wins that quietly change everything, and the bigger external changes that become possible once alcohol isn't in the way. You'll hear from women in my community about how sobriety changed the way they handle stress, relationships, and boundaries — and what was different the time they finally made their last Day One stick. And I'm sharing my own story too — especially the pattern I couldn't see while I was drinking: anxiety → guilt → overcompensating → resentment → repeat.  Sobriety didn't just stop that cycle. It helped me understand it and step out of it. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/10-years-sober-how-your-life-changes-when-you-stop-drinking-part-2/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Ten years ago, I couldn't get past Day 4 without drinking. I was exhausted, anxious, overwhelmed, and quietly terrified about where my life was headed if nothing changed. Today marks a full decade alcohol-free—and when I look back, what moves me most isn't just that I stopped drinking. It's how that one decision changed the trajectory of my entire life… and my family's life too. But the most meaningful part? The women I've met on the alcohol-free path. This episode is a celebration of that ripple effect. Because one decision—to stop drinking—didn't just change my life. It helped change hundreds of others. And if you're wondering whether one decision could change yours… this episode is for you. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/10-years-alcohol-free-a-decade-of-sobriety-part-1/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

What do you do when you want to drink again—not because you're “back at zero,” but because midlife (and menopause) is hitting hard? I'm talking with Dana Bowman, author of Humble Pie, about the messy truth of long-term recovery colliding with midlife—think perimenopause, parenting teens, sleep disruption, body changes, and the quiet pressure to keep performing like nothing's happening. Dana and I have both lived the “I quit… then went back… then quit again” reality, and we're naming what so many women experience but rarely say out loud: Life gets better without alcohol—and life still gets lifey. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/when-sobriety-gets-hard-again-adulting-menopause-and-midlife/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

How do you rewire your brain to stop using alcohol to cope—especially when you're stressed, anxious, overwhelmed, or stuck in the drinking cycle? I'm joined by Kate Vitela, a psychiatric nurse who's triple board certified in mental health, addiction, and coaching, and the voice behind the Rewired Sober podcast. Kate brings the perfect mix of neuroscience + real-life recovery talk—no shame, no dogma, no “you're broken” narrative. We get into what's actually happening in your brain when alcohol becomes your go-to off switch… and why your brain can absolutely change, heal, and build new pathways—especially when you understand what you're working with. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-women-can-rewire-their-brains-in-recovery/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you're a high-achieving, sober-curious woman who's drinking less (or not at all) but still feels pulled toward scrolling, snacking, shopping, streaming, or stress habits that don't actually make you feel good—this episode is for you. Today I'm talking with bestselling author Catherine Gray who wrote The Unexpected Joy Of Being Sober and Sunshine Warm Sober. Her new book Little Addictions dives into the everyday compulsions that feel “too small to matter”… until they quietly start running your time, mood, money, and mental health. This conversation isn't about becoming stricter or more disciplined. It's about understanding why these habits are so sticky—and how to loosen their grip without shame, deprivation, or white-knuckling your life. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/addicted-to-scrolling-sugar-or-shopping-how-little-addictions-can-run-your-life/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

When the U.S. government released the new 2025–2030 Dietary Guidelines for Americans, most people probably didn't notice what didn't make headlines. But something important changed. For the first time in decades, the federal government removed specific drinking limits from its alcohol guidance. Gone was the already-weak recommendation of no more than one drink per day for women. Also missing? Any clear warning about alcohol's well-established link to cancer. What replaced it was vague language encouraging people to “drink less.” That might sound harmless. Reasonable, even. But when you look closely at the science—and the political and economic forces surrounding alcohol—this shift isn't neutral. It's dangerous. And it represents a clear retreat from evidence-based public health guidance at a time when alcohol-related harm in the U.S. is rising. In this episode, I'm taking a position:The new U.S. alcohol guidelines caved to Big Alcohol—and the consequences matter. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/the-new-u-s-alcohol-guidelines-caved-to-big-alcohol-and-why-thats-dangerous/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Do you ever feel like you're doing everything right—working hard, showing up for everyone, holding it all together—yet you're still exhausted, anxious, and secretly wondering why it never feels like enough? In this episode, I'm talking with Trevor Hanson, coach and founder of The Art of Healing, about anxious attachment—how it shows up in high-achieving women, why it fuels people-pleasing and overworking, and how it often leads us to drink at night just to turn our brains off. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/why-youre-exhausted-overperforming-and-drinking-to-cope-anxious-attachment-explained-and-how-to-feel-secure-instead/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you're doing Dry January (or you've been sober-curious for a while) and you keep wondering, “Okay but… what's actually happening inside my body when I stop drinking?”—this episode is for you. I'm sitting down with registered dietitian Jennifer McDaniel, founder of McDaniel Nutrition Therapy, to walk through a real-life healing timeline from the first week to the one-year mark—including why many women feel worse before they feel better, what changes are happening under the surface, and how nutrition can help you ride out cravings and mood swings without white-knuckling it. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/what-happens-to-your-body-and-mind-when-you-stop-drinking-a-healing-timeline-from-1-week-to-1-year/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Happy 2026! As we begin the new year, I'm joined by my amazing friends Casey Davidson of The Hello Someday Podcast and Gill Tietz of Sober Powered to bring you a fresh and empowering perspective on Dry January. If you're ready to reset your relationship with alcohol, let this episode be your support. We'll talk about how to navigate those first two alcohol-free weeks, perspective shifts that will deeply support you on your journey, why community and accountability make all the difference, and what to do if your sense of motivation begins to fade. Connect with Casey: https://hellosomedaycoaching.com/Connect with Gill: https://www.soberpowered.com/Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy January 1st—and happy Day 1 of Dry January (if you're doing it). I love that this episode drops on the very first day of 2026 because if you've been thinking, “I can't do another year like last year…” this is your sign. In today's episode, I'm joined by two of my favorite humans (and two of my best sober friends): Gill Tietz from the Sober Powered Podcast and Suzanne Wayre from The Sober Mom Life Podcast. The three of us have been “text buddies” for over five years (yes, it's basically a full-time job), and we wanted to get together to help you make this Dry January different—especially if you've tried before and found yourself back in the drinking cycle by Day 4… or Day 14… or the infamous second Friday in January (aka “Quitter's Day”). We're talking about what actually helps you keep going when motivation fades, real life hits, and your usual reasons for drinking show up (stress, boredom, parenting, work, relationships, feelings… and yes, even IKEA furniture). If you want 2026 to feel better, calmer, clearer, and more like you—this episode is for you. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/dry-january-2026-sobriety/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you've been feeling that little tug inside — the whisper that says, “I want more than this… I deserve more than this…” — this episode is your New Year wake-up call. Because here's the truth: So many high-achieving women spend years building a good life… and then wake up wondering why they don't actually feel good in their lives. Work, kids, marriage, mental overload, never-ending to-do lists, stress eating, doom scrolling, and wine o'clock creeping earlier and earlier — it's a lot. And if you're sober curious or trying to quit drinking, that “Is this it?” feeling often gets louder. In this episode, I'm sharing the real, practical tools I used to stop settling, quit drinking, and start creating a life that actually felt good on the inside — not just one that looked good from the outside. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/your-new-year-wake-up-call-you-deserve-more/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Everywhere you look there are sparkly drinks, holiday toasts, “you earned it!” messages, and friends or family who don't quite get why you'd want a Sober Christmas or a Sober New Year. So what can you actually do to stay centered, grounded, and alcohol-free — without feeling deprived, boring, or like you're ruining everyone else's fun? I've got you. I recorded this episode to hold your hand through Christmas and New Year's Eve as you navigate our booze-obsessed culture without a drink. My hope is that you come out of this episode with: A little more peace about what this week can look like Concrete ideas for small, doable shifts in your routines and mindset A plan to end the year and start the new one feeling proud, not hungover Whether you're working toward an alcohol-free Christmas, a Sober New Year's Eve, or you're just trying to get through the next 24 hours without drinking, this episode is your holiday companion. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/sober-christmas-and-new-years-eve/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you've ever said, “I want to change” — I want to stop drinking, I want to leave this job, I want to stop people-pleasing, I want to feel less stuck — but you keep waking up in the exact same life…this episode is for you. Sobriety isn't just about putting down the wine glass. It's about learning how to live like you actually give a damn about your one life — instead of living on autopilot, numbing out with alcohol, over-functioning for everyone else, and calling it “fine”. In this episode, I asked Andrea Owen, author of Live Like You Give a Damn: 25 Bold Moves to Get Honest, Face the Hard Stuff, and Show Up for Yourself, speaker, coach, and woman in long-term recovery, to share how to actually change your life, not just talk about it. Andrea and I dive into how to get unstuck, move through fear and shame, and show up for yourself in sobriety without numbing out with alcohol. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-actually-change-your-life-not-just-say-you-want-to 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If the thought of getting through Christmas, Hanukkah, or New Year's without a glass of something in your hand makes your stomach drop a little… you are not alone. Feeling anxious about how to stay alcohol-free during the holidays is totally normal. For a long time, I knew I should stop drinking, but I couldn't imagine office holiday parties, family celebrations, and New Year's Eve alcohol-free. I was used to toasting the New Year with champagne and sipping red wine by the Christmas tree. The truth? My first sober holiday season wasn't easy. It was emotional, weird, and more tender than I expected. But it was also better than all the holidays I spent drinking. In this special episode of The Hello Someday Podcast, I brought together three sober friends and experts to give you practical, real-world sober holiday tips and strategies so you can stay alcohol-free through Christmas and New Year's — and actually feel good about it. You'll hear from: Gill Tietz, host of Sober Powered Veronica Valli, psychotherapist, author, and host of Soberful Paul Churchill, host of Recovery Elevator For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/expert-tips-for-navigating-a-sober-holiday-season/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

So many of us stop drinking and then realize, “Oh wow, my relationship with my body and with food is really complicated too.” Maybe you're thinking about what you eat all the time, swinging between being “good” and “off the rails,” or feeling like you need to weigh less, eat less, or control more to finally feel “enough.” In this episode, we're talking about intuitive eating and attachment styles — and how they show up in your relationship with food, your body, and your sobriety. I asked Tiffany North, RN, integrative nurse coach, certified intuitive eating professional, and author of Enough: Heal Your Relationship With Food and Body Using Attachment Theory, to share how you can use intuitive eating and attachment theory to heal your relationship with food and your body so you can feel more peaceful, grounded, and at home in yourself in sobriety. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/from-diet-culture-to-self-trust-intuitive-eating-attachment-styles-and-alcohol-free-living/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you're staring down your first sober holiday season—Thanksgiving pies, Hanukkah candles, office parties, Sober Christmas, Sober New Year—and thinking, “how am I going to do all of this without wine?”, this episode is for you. You do not need alcohol to survive December. You need a plan, a few scripts, and permission to make the holidays work for you. I asked Kim Kerns, author of On The Edge of Shattered, to share how she got through Hanukkah, Christmas, and New Year's in her first 30 days alcohol-free—and what actually works when you're brand new and the social calendar is loud. Kim stopped drinking the Saturday after Thanksgiving, cleared the house of every last drop (yes, even the dusty whiskey), told the right people first, and built new traditions her family actually loves. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-enjoy-your-first-sober-holiday-season/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you've ever felt the ripple effects of alcohol or substance use in your family, you're not imagining it—one person's drinking can shake the whole system. I've been on both sides of that story: the woman who drank a bottle of wine at night and the partner trying to rebuild trust and rhythm at home. I'm talking with Lisa Katona Smith—founder of Parallel Recovery, author of Parallel Recovery: A Guide for Those Who Love Someone Struggling with Substance Use Disorder, TEDx speaker, certified peer recovery specialist, and master-level educator. I asked Lisa to share how families can support a loved one's recovery without detaching, by using compassionate boundaries, curiosity, and connection—so everyone can begin to heal. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/is-your-loved-one-struggling-with-alcohol-what-to-do-instead-of-detach-with-love/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you've ever walked into a family visit stone-cold sober and immediately felt your shoulders creep up to your ears, you're in the right place. In-laws, expectations, and the mental load can be… a lot. Especially when you're trying to stay alcohol-free and not soothe every tiny (or not-so-tiny) jab with a glass of Pinot. In this episode, I asked Dr. Tracy Dalgleish—clinical psychologist, couples therapist, host of the Dear Dr. Tracy podcast, and author of I Didn't Sign Up For This and her new book You, Your Husband and His Mother—to share how to set healthy, drama-free boundaries with in-laws, get on the same team with your partner, and handle triggers without numbing out with alcohol. In plain English: fewer tears in the bathroom, more peace in your own home. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/you-your-husband-and-his-mother-boundaries-triangles-and-staying-sober-without-people-pleasing/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Let's be honest: the decision to go into a treatment program can feel terrifying. You're juggling work, kids, a million invisible tasks—and the idea of raising your hand and stepping away (even briefly) can feel impossible. What if people judge you? What if your boss notices? What if your partner uses it against you? What if the moms at the bus stop whisper? Here's the truth I wish someone had told me: the fear of getting help is almost always louder than the reality of it. I was much more worried about what people might think if I stopped drinking than I ever was about showing up hungover on a Tuesday. (Make it make sense, right?) To pull back the curtain and demystify treatment, I sat down with Jana Wu, Director of Clinical Integration at Mountainside Treatment Center and a mom in recovery who's helped women navigate every pathway: detox, inpatient, PHP, IOP, outpatient, medication—without shame and without blowing up their lives.  I asked Jana to share how to choose the right level of care, what modern programs actually look like, and how families can support—not sabotage—your healing. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/scared-to-try-rehab-real-talk-on-inpatient-outpatient-detox-and-recovery-options-for-women/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you've ever poured a glass of wine thinking “It's fine—it's heart-healthy!” you're not alone.For years we've been told that “moderation is key” and that red wine is practically a wellness hack.But what if that's not the whole story? In this week's episode of The Hello Someday Podcast, I'm talking about something every woman deserves to know: the real link between breast cancer and alcohol—and what you can do about it.I asked Dr. Stacy Devine, a triple-board-certified physician in family, integrative & lifestyle medicine, to share how alcohol truly affects women's health and how we can reduce our risk without guilt or fear. Stacy has spent decades working with breast-cancer survivors, helping them thrive physically and emotionally through integrative medicine and lifestyle changes. She's here to bust myths, explain the science, and give you practical ways to take care of yourself—body, mind, and spirit. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/what-you-need-to-know-about-breast-cancer-and-alcohol/ ❤️ Ready to take a real break from drinking? If you want structure, support, and a plan that actually works, check out my Sobriety Starter Kit coaching program. You'll get:

If you're trying to get (or stay) alcohol-free and your partner is still drinking, I see you.  It's already hard to change your own habits—doing it while someone you love keeps pouring a glass can feel impossible. In this conversation, I asked Zach Brittle—licensed mental health counselor, Certified Gottman Therapist, Relational Life Therapist, host of Marriage Therapy Radio, and author of The Relationship Alphabet and The Marriage Therapy Journal—to share how to navigate sobriety when your partner is still drinking.  For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-can-you-stay-sober-if-your-partner-drinks-problematically/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Have you ever quit drinking, looked around your life, and thought, “Wait… is this it?” I get it. Sobriety cracks you wide open. Once alcohol is out of the way, the things you've been tolerating suddenly become louder than ever. Without wine to numb the edges, all of that becomes impossible to ignore. And that's not a bad thing — that's your invitation to find your purpose in sobriety. In this episode, I asked Karolina Rzadkowolska — sobriety coach, podcast host, and bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You — to share how quitting drinking helped her pivot her career, discover her purpose, and unleash creativity and confidence she didn't know was possible. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/purpose-in-sobriety-how-to-say-not-this-pivot-your-career-and-find-meaning-after-quitting-drinking/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Do you and your partner keep circling the same money arguments — budgets, spending, saving — and somehow end up frustrated, shut down, or resentful? You're not alone. Money is emotional (because… humans), and in sobriety those emotions aren't numbed out anymore. The good news: you can break the cycle, learn to talk about money without blowing up, and build a financial plan that actually matches your values. In this episode, I asked Dee Zimmerman, couples financial coach and creator of the Wealth Together program, to share how you can understand your money stories, avoid the Gottman “Four Horsemen” in money talks, and start simple, weekly conversations that reduce conflict and build partnership. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/money-stress-in-your-marriage-how-to-break-the-cycle-without-reaching-for-a-drink/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you've been thinking, “I'm not that bad… but I'm also not okay,” this one's for you. Today I'm talking with my dear friend Suzanne Warye—creator of The Sober Mom Life and author of The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life—about why sobriety can be less about “rock bottom” and more about reclamation. I asked Suzanne Warye, author of The Sober Shift, to share how to stop obsessing about “forever,” live in the present, and use simple shifts—like counting sober firsts—to build momentum without shame or perfection. She breaks down the mindset tools that actually helped her, why she says “sober for good” (for the good of your mind, relationships, presence), and how to keep going when your brain is screaming for the easy button. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/the-sober-shift-outgrowing-alcohol-celebrating-your-sober-firsts-and-choosing-your-hard/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If divorce or co-parenting has you thinking “this could drive me to drink,” you're not alone. Separation brings anger, resentment, logistics chaos, and a whole lot of nervous-system fireworks. Alcohol can feel like the quickest off-switch — but it doesn't solve anything, and usually makes you more anxious and less steady. In this episode, I'm talking to Scott Pinyard — former Head Coach at This Naked Mind, alcohol-free coach, and creator of a co-parenting program — about navigating divorce, toxic co-parenting, anger, and alcohol. I asked Scott (coach and long-time co-parent who divorced when his daughter was a toddler) to share how to stop trying to change your ex, work with your own anger, and create pockets of peace for you and your kids — without numbing out with alcohol. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/divorce-toxic-co-parenting-anger-alcohol/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you've ever felt like you're the one who keeps the peace, says yes to everything, earns the gold stars, and never wants to disappoint anyone—even when it means abandoning yourself—this episode is for you. There's a name for that pattern, and it's not “being nice” or “just how you are.” It's called fawning. Fawning is a trauma response—right alongside fight, flight, or freeze—where you people-please, appease, or perform to keep yourself safe in relationships. It's the “please and appease” reflex: managing the emotions and needs of everyone around you to avoid conflict, rejection, or harm. And for so many high-achieving women, it can look like success… while quietly draining your mental health, your self-trust, and your sense of who you really are. I asked Dr. Ingrid Clayton, psychologist and author of the new book Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back, to share how to recognize the fawning trauma response, why high-achieving women are especially vulnerable to it, and practical tools to help you set boundaries, manage anxiety, and reconnect with yourself—without numbing out with alcohol. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/are-you-being-nice-or-stuck-in-the-fawning-trauma-response/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you're in your 40s or 50s and wondering why your body feels like it's changing overnight, you are not imagining it. One minute you're juggling kids, work, and family life—and the next you're wide awake at 3 AM, drenched in sweat, moody, and exhausted. Welcome to perimenopause.

One of the most common questions I hear from women who stop drinking is: “What happens to my marriage if my spouse still drinks?” If your partner was your “drinking buddy” for years, it's natural to wonder what changes when you decide to go alcohol-free. Will you lose connection? Will intimacy or date nights feel different? What if your partner doesn't want to quit? In this episode, I asked Kelley Kitley, a licensed clinical social worker, therapist, and author of MY self, to join me in an honest conversation about how our marriages shifted when we quit drinking and our husbands didn't. Between us, we've got decades of marriage, parenting, and sobriety experience—and we're sharing what worked, what was challenging, and how sobriety actually brought more peace and authenticity into our homes. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/you-stopped-drinking-he-didnt-how-sobriety-might-change-your-marriage/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you've ever wondered what really happens after you quit drinking — not just the “before and after” highlight reel — this episode is for you. I'm sitting down with Clare Pooley, author of the memoir The Sober Diaries: How One Mom Stopped Drinking and Started Living, to talk about her first 365 days alcohol‑free, how her life transformed, and the surprising truths she learned along the way. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/the-sober-diaries/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Zach talks with Casey and Mike about their journey from young professionals in Washington, D.C., to building a life together in Seattle. Along the way, they share how floating homes, career shifts, parenting two kids, and Casey's sobriety journey shaped their marriage. Casey opens up about her decades-long relationship with alcohol, the turning points that led her to become a sober coach and podcast host, and how her choice changed not only her own life but the dynamic of her marriage. Mike reflects on what it meant to support her while maintaining his own relationship with drinking, and together they show how honesty, evolution, and mutual respect allow a couple to grow stronger, even when the path takes unexpected turns. Key Takeaways Sobriety reshapes relationships: Casey's choice to stop drinking created more peace, presence, and honesty at home. Support without judgment: Mike respected Casey's journey without imposing his own agenda, allowing space for growth. Evolution is part of marriage: Both acknowledge that partners change over time, and embracing that evolution is key to a long-term connection. New rhythms bring deeper peace: The shift from late nights with wine to quieter, intentional time together restored balance and joy. Self-advocacy matters: Casey learned to prioritize her own needs through retreats, friendships, and self-care, which strengthened the partnership. Guest Info Casey Davidson Casey is a sober coach and host of the Hello Someday Podcast, where she helps women reevaluate their relationship with alcohol and discover the freedom and joy of an alcohol-free life. Her coaching practice and programs focus on empowering women, especially busy professionals and moms, to make sustainable changes with compassion and practical tools. Mike Davidson Mike is a longtime educator and coach, currently serving as a middle school principal and varsity coach. His steady perspective and quiet support provided balance as Casey moved through her sobriety journey, while he continues to focus on teaching, mentoring, and family life. Learn more about your ad choices. Visit megaphone.fm/adchoices